Black Girls Getting Their SHIFT Together!: Recent Episodes
Black Girls Getting Their SHIFT Together
Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together! Support this podcast: https://anchor.fm/bggyst/support
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
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Viola Borden
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Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
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Viola Borden
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This is what emotionally bleeding on someone looks like.LINKS-https://www.liinks.co/black.girls.get...Subscribe + Follow: YouTube: / @bggtst
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Register for workshop here
Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while taking care of everyone else.
But guess what? It's time to flip the script and make YOU a priority! That's why I'm super excited to announce a FREE virtual self-care workshop just for you
Join me as we dive deep into the world of self-care, shake off the burnout, and create a personalized plan for putting YOU first.
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Chris is a menace & Sandia chooses to see the red flags.
LINKS-https://www.liinks.co/black.girls.get...To Donate + Support:Buy Me a Coffee- https://www.buymeacoffee.com/BGGTSTPayPal🔗 paypal.me/bggtstCash.App🔗 https://cash.app/$BGGTSTSubscribe + Follow: YouTube: / @bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh...
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This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.LINKS-https://www.liinks.co/black.girls.get...Viola Borden: Therapist, MA, LPC, LMhttps://iwitnesscounseling.com/More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh--- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.LINKS-https://www.liinks.co/black.girls.get...Viola Borden: Therapist, MA, LPC, LMhttps://iwitnesscounseling.com/More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh--- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message
Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder.
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Leon Walker
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Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections.
Mother Wound Breakdown with therapist, Cerita Yvonne
Pt. 1: https://www.youtube.com/live/_BnN7oB_...
Pt. 2:https://www.youtube.com/live/GvpsifFD...
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Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32...
Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/
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Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections.
Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_...
Pt. 2:https://www.youtube.com/live/GvpsifFD...
Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32...
Connect: For Business Inquiries: info@BlackGirlsGettingTheirSHIFTTogether.com LINKS- liinks.co/black.girls.getting.their.shift.together
Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast...
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Is there a topic or a question you'd like to have covered on Black Girls Getting Their SHIFT Together podcast? Share it here and we'll do our best to answer/cover it during an episode. Click here to submit your suggestions.
Thank you, Ursula B
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Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder.
J*oin the private Facebook Group and let's continue the conversation. I'd love to meet you**
Leon Walker
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Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder.
J*oin the private Facebook Group and let's continue the conversation. I'd love to meet you**
Leon Walker
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Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph.
Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx...
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Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph.
Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx...
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Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness
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Listen to my thoughts on a common theme on Love is Blind. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
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Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness
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On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship.
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Follow me on all social mediahere Contact Sonja Holt: Email: sonja@sonjaj.net 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA
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On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship.
Subscribe to theYouTubechannel to be notified when I drop an episode.
Follow me on all social mediahere Contact Sonja Holt: Email: sonja@sonjaj.net 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA
Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message
Pet owners give so much to their animals, but what do they get in return? Therapist, Sheree Newton, shares how having a pet can benefit your mental health.
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I Know I Grow Financial 347-443-9299
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Let's take a deeper dive into WHY being "low to be maintenance" is all it's cracked up Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here
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Chile, you want to hurry & press play for this episode!
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Let's be open to learning something new. Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here
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In PART 2 this chilling true story, we delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here
Cindy Crawford's book on Amazon: https://www.amazon.com/gp/product/B0B...
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In this chilling true story, delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you!Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here
Cindy Crawford's book on Amazon: https://www.amazon.com/gp/product/B0B...
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Tell your truth... even if your voice quivers!
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Let me know what topics you'd like me to do a show on or a guest you'd like to hear from.
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I saw the most relaxing thing today! :-)
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Listen to a revelation I had. Hopefully, it will help you with the toxic older people in your life.
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Do you watch Ready to Love? Did you see the red flags? Let's talk about it.
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Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform.
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Have you felt safe around family?
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The scariest place to be is the same place as last year.
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This is why it's important to do the WORK!
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Do you find yourself in repeated patterns of unfulfilling relationships? Watch this. Relational Trauma Coach, Cerita Yvonne, will share insight on how our codependancy keeps us in cycles of toxic relationships.
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If we talk about it.. we must be about it!
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Let's glow up together!
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Protecting your peace is the first order of nature.
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This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips.
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Here are a few tools to put in your boundary tool kit for peace of mind!
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This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. Stay tuned for part 2!
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Enjoy your day off and take care of YOU!!!
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Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness.
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Cerita Yvonne
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Don't feel obligated to endure toxic behavior from family...PERIOD! Let me know how you plan to protect your peace during this holiday season.
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Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness.
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Cerita Yvonne
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I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr.
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Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness.
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Cerita Yvonne
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It's time to look in the mirror.
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It's Breast Cancer Awareness Month! Listen to a story time from a survivor
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Intentionally Pretty- Breast Cancer Non-Profit https://www.intentionallypretty.org/
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Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned.
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Not using your voice can make you feel worse...here's why.
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Do you buy things that you don't need? . Well, it's time to stop shopping for things you don't need, so you can start saving some money for the things that matter most. In this video, psychotherapist, Sierra Hillsman, will share practical tips to stop spending money aimlessly and how to identify your needs vs your wants.
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Sierra Hillsman Instagram: https://www.instagram.com/legacyspks/
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Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.
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Ashley Silva- https://www.instagram.com/ashleybritt...
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Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network.
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Ashley Silva- https://www.instagram.com/ashleybritt...
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All people co-parenting with a HIGH CONFLICIT ex needs these tools. Co-parenting is one of the most challenging obstacles you’ll have to face when dealing with a narcissist. High Conflict Co-Parenting Coach, Sarah Kamoto, will share tips for your safeguard.
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Sarah Kamoto-
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PART 2- Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.
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www.LaDanaManhertzSmith.com
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Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.
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Take time out for yourSELF and exhale. Your soul deserves it.
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Listen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life?
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Jason Phillips- https://linktr.ee/jphillipsmsw
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Faith can be a bridge or a barrier.
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At times we look everywhere for answers rather than looking withIN. Share your thoughts/
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At times we can be sooo unhappy then there comes a time when we have to realize that situations, people, jobs will NOT change! So know what?
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My battle to not be reactionary is REAL. Listen to this story time and don't judge me😂😂😂
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Being in a TOXIC workplace can be challenging. Listen to this for relief.
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You plan your life one way, but you never know when life throws a curve ball. Jacqui Robinson with Mission for Mental Health shares her curve ball
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Black & Bipolar episode on BGGTST https://youtu.be/2VnF2q5nB3g
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Black Girls Getting Their SHIFT Together turns 2 years old today! I'm so excited for this journey has been. 32k downloads in 60 countries! Thank you for all your support. Ok... here's my birthday wish list :-)
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I appreciate you all for rockin with me. Love ya!
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Pease share this episode with your favorite educator
BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face!
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Let's mentally prepare for the school year.
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It may not be easy, but the peace of mind that is received is worth it. What are your ways to eliminate toxic people?
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Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect)
Kode Knox, will share his insight on how unhealed trauma looks.
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How are you going to start your week?
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Today we will discuss things to mindful of during the day.
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Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect)
Kode Knox, will share his insight on how unhealed trauma looks.
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Rinse & Repeat... I'm not talking about clothes
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Let's stop fooling ourselves and get $%^ REAL! Share your thoughts?
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Are you s*xing your way into a relationship?
Kode Knox, will share his insight on why some people use their bodies to manipulate their way into a relationship.
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Here's one solution that can make you feel energized.
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Have you been feeling anxious/stress, and want some calmness? Press play to for a meditation that gives us tools for relaxation. You deserve this gift to yourself.
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Monster in Law or Mother in Law? Licensed Clinical Therapist, Joy Hall, talks about dealing with difficult mother-in-laws and shares tips for reaching a common ground.
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Aisha shares a story time on how she turned her past into her DIVINE PURPOSE!!! Listen and share your thoughts on her story of beautiful growth.
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Aisha- IG- https://www.instagram.com/pinkdollyglam/You Tube- https://www.youtube.com/channel/UCPer...
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Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose.
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Tameka Ellington- www.drtamekaellington.com
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Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn about how to make orgasms a regular part of your life.
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Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
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We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.
MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4
TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g
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We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.
MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4
TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g
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DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares 5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health.
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Press play to hear the SPECIAL ANNOUNCEMENTS!
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BONUS- June 1st at 1pm EST- Join the Momma Trauma Love Pt,2 Live Q & A. Join here.
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Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.
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Is your workplace stressing you out? Therapist, Nicholas Wright will share tips on how to overcome burnout to improve your mental health.
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Nicolas Wright- https://www.wgctoday.com/services-3
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Erica Warren, host of #DopeDiscussionsLive, will share her insight of having a victim mindset.
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Take action for your mental health! May 19th is #MentalHealthActionDay
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Kode Knox, will share tips what healing looks like in a growth journey.
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Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield.
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David Kendrick- https://www.dkendrickjr.com/
David's Book- Calvary: A Soldier's Memoir-
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Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits.
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Coach Gabbi- https://msha.ke/gabbiathletics_/
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.We're not ready for this conversation Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.
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Cerita Yvonne- www.LearnToLoveU.com
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We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.
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Cerita Yvonne- www.LearnToLoveU.com
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Relationship Autopsy Expert, Bernadette Jackson, explains how being a fatherless daughter can impacts our life..
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Energy is contagious. Press play
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Join Miss Champagne and I for the tea and stay for the growth.🥂 This is an open diary based on true stories about love, sex, & dating.
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.Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships.
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Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships.
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You all are wonderful. Thank you for the kind words on my reviews.
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Please help me get to 1,000 subscribers on my You Tube channel. I only have 259 so I really need your support.
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Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how.
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Nicholas Wright- https://www.wgctoday.com/
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BONUS EPISODE- I was a guest on Cany Washington's podcast. We talked about manifestation sprinkled girlfriend talk. Press play & enjoy!
BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together
Candy Washington- https://www.liinks.co/black.girls.getting.their.shift.together
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Intuitive Trauma Coach, Atlagracia Felix, will shed light to these dark feelings.
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Altagracia Felix- https://linktr.ee/r2ecoach
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Are you a "good woman" (who is single or in a relationship) on Valentine's Day? Psychotherapist and Relationship Trauma Coach, Cerita Yvonne will share insight for the singles and married people on Valentine's Day.
Share this video with 2 friends!
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Cerita Yvonne- www.LoveUChallenge.com
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Info-taiment host, Symone Redwine and I will have a laid back discussion about destigmatizing mental health.
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Symone Redwine- - https://www.youtube.com/c/GirlIsThatL...
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Licensed Clinical Therapist, Joy Hall, gives insight on how to STOP normalizing dysfunction in relationships.
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Joy Hall- https://linktr.ee/groundedguidance
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Bernadette Jackson, Relationship Engagement Strategist, educates us on how to navigate their spaces safely and show up authentically in relationships.
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BGGTST- https://www.liinks.co/black.girls.get...
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Bernadette Jackson, Relationship Engagement Strategist, educates us on how to navigate their spaces safely and show up authentically in relationships. * Support the channel- https://cash.app/$activities491
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BGGTST- https://www.liinks.co/black.girls.get...
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Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn about how to make orgasms a regular part of your life.
Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm
Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
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Erica Warren, host of DopeDiscussionsLive, will share tips on things we should get rid of for a prosperous mindset in 2022.
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Dope Discussions Live- https://www.youtube.com/c/DopeDiscuss...
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Listen to this when feeling anxious
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Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose.
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Tameka Ellington- www.drtamekaellington.com
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HAPPY 2022!
This is a story about the time I dated a wolf!
This is also a lesson about setting BOUNDARIES!
Please show support by subscribing to the Black Girls Getting Their SHIFT Together You Tube Channel:
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2021 has been a year of growth and healing. Stay tuned for more exciting episodes!
Thank you all for the supporting this podcast.
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Kode Knox, will share tips on how to set boundaries with your toxic family members during the holiday. We've done hard work... don't let a turkey dinner make you revert back to old patterns.
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BGGTST- https://www.liinks.co/black.girls.get...
Kode Knox- https://linktr.ee/IAmKodeKnox
Purchase Kode Knox's book: Complexion Confessions- https://amzn.to/3uvdlUS
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In your relationship:
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Do you feel emotionally disconnected?
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Do you ignore your intuition (red flags/gut feelings)?
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Do you NOT share your needs?
If you said yes then watch this & share. Relational Trauma Coach and Therapist, Cerita Yvonne, shares WHY we are triggered in relationships and 5 tips to overcome it.
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Cerita Yvonne- https://www.ceritayvonne.com/loveuchallenge
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Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together.
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Tondeleo Day- https://www.edwardjones.com/us-en/fin...
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Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together.
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Tondeleo Day- https://www.edwardjones.com/us-en/fin...
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A message from a dope Speech Language Pathologist! Speech Language Pathologist, Kenya Bee, shares insight on the connection of speech and mental health.
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Childhood adversity does NOT have to define your future. Author and Mentor, Diamond Cash, shares stories on how she is OVERCOMING her childhood experiences.
Click below to purchase Diamond's book: Overcoming: Affirmations for Your Success https://amzn.to/3ChimDl
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Diamond Cash- https://linktr.ee/Itsdiamondcash
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THIS IS A SUPER SIZED EPISODE
We all have been people pleasers at some point, but have you thought about WHY? Motivational speaker & Relationship Coach, Rick GunterMan Gunter, will peel back layers as to WHY we self sacrifice to please people.
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BGGTST- https://www.liinks.co/black.girls.get...
Rick Gunterman Gunter- https://www.liinks.co/gunterman
** HERE A FEW BOOKS ON PEOPLE PLEASING:*** *
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The Disease to Please - https://amzn.to/3nq1Cp7
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When Pleasing You is Killing Me - https://amzn.to/3nyFUPE
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Anxious to Please - https://amzn.to/3hsTJLY
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As a recovering people pleaser here's MY declaration....
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Toni Wooden, podcast host, of Black and Bipolar will share how she navigates daily with Bipolar Type 2 Disorder, Anxiety and Psychosis. Black women do not always say how we are feeling which is why Toni created her platform to bring awareness and understanding of people living with mental illness.
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BGGTST- https://www.liinks.co/black.girls.get...
Black and Bipolar Podcast - https://linktr.ee/Talktoni
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SNACKABLE SIZE BONUS EPISODE
I've been doing some heavy self reflection.
Press play to hear what I learned from past relationships.
What have you learned from YOUR past relationships?
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Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. Life Coach Erica Warren and T'shaura Talks shares their thoughts on this topic.
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BGGTST- https://www.liinks.co/black.girls.get...
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Coach Erica Warren- https://www.instagram.com/dopediscuss...
T'shura Talks- www.kkgkreationz.com
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Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. Life Coach Erica Warren and T'shaura Talks shares their thoughts on this topic.
Smash that CashApp link- https://cash.app/$activities491
BGGTST- https://www.liinks.co/black.girls.get...
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Coach Erica Warren- https://www.instagram.com/dopediscuss...
T'shura Talks- www.kkgkreationz.com
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Did you now you can watch this dope podcast as a live stream on You Tube? Click here to SUBSCRIBE & view.:
https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw
Listen to the theme song. The lyricist is an upcoming guest. Can you guess who it is? Send me your answers.
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Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective. Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships.
Smash that CashApp link- https://cash.app/$activities491
BGGTST- https://www.liinks.co/black.girls.get...
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Cerita Yvonne- www.LearnToLoveU.com
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PART 2
Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices!
Smash that CashApp link- https://cash.app/$activities491
BGGTST- https://www.liinks.co/black.girls.get...
Do you crave more inspiration? Purchase this book. It's the new addition to my book family:
12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09...
Like what you heard today? Would you like to Buy Me a Coffee for my next podcast? https://www.buymeacoffee.com/BGGTST
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Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices!
Smash that CashApp link- https://cash.app/$activities491
BGGTST- https://www.liinks.co/black.girls.get...
Do you crave more inspiration? Purchase this book. It's the new addition to my book family:
12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09...
Like what you heard today? Would you like to Buy Me a Coffee for my next podcast? https://www.buymeacoffee.com/BGGTST
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We’re now living in an era where it’s finally okay to talk about mental health. People all over the world are now unashamed to have open dialogues about their deepest, most personal insecurities and traumatic experiences. It’s incredible that the conversation surrounding mental health has elevated to a level so high that it’s become a mainstream topic. But even with that being said, the subject of Black mental health, specifically, is one that is often overlooked. Aaren Snyder, LMFT, shares his insight, and discuss topics in his book, Black Mental Health Matters.
BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together
Click to purchase Aaren's amazing book: https://amzn.to/3jXUmyz
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Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for you. Journey Well.
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Overcoming: Affirmations for Success - https://amzn.to/3nxqXxg
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Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community - https://amzn.to/3lgVfBN
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We Got This Sis: 40 Exhortations From Our Hearts to Yours - https://amzn.to/3lxLY8P
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The Body Keeps the Score- https://amzn.to/3hs1S30 and https://amzn.to/3C5EmAM
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Attached: The New Science of Adult Attachment & How It Can Help You Find and Keep Love- https://amzn.to/3k0Wzt4
Attached: The Workbook - https://amzn.to/3nE5Bib
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Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self Involved Parents - https://amzn.to/2YOUCrH
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Breaking the Silence: Christianity & Mental Illness- https://amzn.to/3C4WESY
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How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Self- https://amzn.to/3tMvPA5
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12 Steps to Mind-Blowing Happiness - https://amzn.to/3txrP64
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Affirmations are daily mantras to help you focus on the prize...YOU! This episode explains the benefits of affirmations, and will end with a delicious affirmation for SELF CONFIDENCE. Enjoy...
Sponsored Ad: www.GitDisWerk.com
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Therapist, The Kosher Clinician will share his insight on this topic from a male perspective. Sista's get ready... we're on deck! Pt. 2 dropping this week. Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there are repeated toxicity in relationships.
BGGTST- https://www.liinks.co/black.girls.get...
Want to buy this Black Girl a coffee for her next show? Click here ---> https://www.buymeacoffee.com/BGGTST
The Kosher Clinician- https://www.youtube.com/channel/UCWmb...
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August is National Wellness Month. Sexual awareness is also wellness. Therapist & sex worker, Jet Setting Jasmine will share insight on why some women fake orgasms. This will interesting AND informative. Can't wait!
Do want to buy this Black Girl a coffee for her next podcast? Click here----->- https://www.buymeacoffee.com/BGGTST
BGGTST- https://www.liinks.co/black.girls.get...
Click link to watch my first interview with Jet Setting Jasmine. https://youtu.be/0VpPDFyhgvo
Jet Setting Jasmine- https://www.jsjlinks.com/
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THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual.
Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...
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You've been thinking about going to therapy, but not sure where to start or who to talk to. Celeste the Therapist will share insight on the next steps to take.
BGGTST- https://www.liinks.co/black.girls.get...
Celeste the Therapist- https://www.celestethetherapist.com/
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Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.
Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...
Connect with Ricia: IG: @RiciaTaylor
Email: RiciaTaylor@gmail.com
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Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic. Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...
Connect with Ricia: IG: @RiciaTaylor
Email: RiciaTaylor@gmail.com
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BONUS EP Today's episode takes a peek inside my post therapy session.
Mark your calendar- August 1st @ 9am EST Click here for FREE Meditation Class for STRESS!
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Did you know August is National Wellness Month?
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Can you remember the last time you scheduled 30 min for self care?
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Do you feel stressed/drained?
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Do you always place other's needs before your own?
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Do you feel guilty/selfish when you focus on yourself?
If you answered yes then click here for a FREE Meditation Class for STRESS:
CLASS LIMITED TO 100 GUESTS
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BONUS EPISODE
When stuck in a toxic workplace, it is easy to let the negativity of the situation seep into your internal dialogue. Today, we'll talk about two different styles of affirmation, and how they work to make your work a little brighter.
Coaching info available at-
www.BlackGirlsGettingTheirSHIFTTogether.com
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Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.
BGGTST- https://bit.ly/2NGfaNL
Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga
Dope Lyricist- @_mrday
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*BONUS EP***
ICYMI- Here's an early episode when I shared an embarrassing story of how I REACTED towards a person. Please leave a comment on how you respond verzus reacting.
www.BlackGirlsGettingTheirSHIFTTogether.com
https://www.liinks.co/black.girls.getting.their.shift.together
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Diana Jean-Jacques, MSN, RN share her personal story of caregiving for parent, and assist with navigating the frustrating healthcare system by providing resources, education, and support. Diana's will provide culturally and generationally appropriate resources that will help you go from burnout to BOSS!
BGGTST- https://bit.ly/2NGfaNL
Diana Jean-Jacques- https://www.rnbossd.com/
Dope Lyricist- IG: @_mrday
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Pease share this episode with your favorite educator
BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face!
For more Black Girls Getting Their SHIFT Together info: Click https://bit.ly/2NGfaNL
Season lll premiere streams LIVE July 7th at 8pm EST on Facebook and You Tube. Tell a friend
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We are sooo excited for Black Girls Getting Their SHIFT Together LIVE STREAM season lll premiere July7th at 8pm EST on Facebook and You Tube!
ICYMI- Listen to past episodes to get your BGGTST fix, and visit https://bit.ly/2NGfaNL for coaching info, digital products, and updates.
- Please leave a message if you are interested in becoming a show sponsor or have great topics for the podcast.
* Please leave a review for the podcast. It really helps podcasters.
* Share the the pod with 2 friends Thank you all and Journey Well
Ursula
I
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Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. YOU ARE RECOGINIZING WHAT YOU NEED AND ASKING FOR IT! Clinical therapist, Deon Brown, will share insight on how boundaries can help us manage stress, take care of our intellectual/ physical well-being, and create healthy relationships.
BGGTST- https://blackgirlsgettingtheirshifttogether.com/
Deon Brown- IG- the_dmvtherapist https://linktr.ee/djbtherapeuticsolut...
This episode is powered by Tondeleo Day - Edward Jones Financial Services-
(770) 466-0031
https://www.edwardjones.com/us-en/financial-advisor/tondeleo-day?fbclid=IwAR2bQcPcLZyP5p1E7T05FPcZk5C7UQS48g3N7Qws2rqIA7Y9s78ETh6SzxI
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.Childhood trauma can rear its ugly head in our relationships and wreak havoc, especially when that trauma is left unaddressed. In order to begin the necessary work to get to that next chapter of our lives, millennial mental health therapist and author DeAvila Bennett, LCSW gives us insight into acknowledging our childhood traumas and five ways we can heal from those traumas.
BGGTST- https://bit.ly/2NGfaNL
DeAvila Sade- To purchase her journal: https://askdeavilasade.com/product/th... DeAvila's Linktree- https://linktr.ee/askdeavilasade
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ITS A BOUNS EPISODE ON FREEDOM FRIDAY
Toxic D feels good I N us, but is it good FOR us?
Therapist, Cerita Yvonne, takes us on a deeeeep dive into Toxic D & why we are so attracted to it....knowing damn well it's not good for us. PHYSICALLY it's delish, but EMOTIONALLY it's Russian Roulette with the soul.
BGGTST- https://bit.ly/2NGfaNL
Cerita Yvonne- https://ceritayvonne.mykajabi.com/
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Alysia Cutting (ALC Media In), and I will have a much needed girlfriend talk about emotional self care for Black women.
BGGTST- https://blackgirlsgettingtheirshifttogether.com/
Alysia Cutting- Follow/ Subscribe https://www.alcmediainc.com/
https://www.facebook.com/ALCMediaInc/
http://www.youtube.com/ALCMediaInc
Dope Lyricists- IG- @_mrday
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James Hutchings, Executive Director of Incarcerated Males and Females Inc., will share how he found his purpose while incarcerated, and turned his test into a TESTIMONY!
Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
James Hutchings-
https://incarceratedmalesandfemales.org/
IG- @incarcerated_lives_matter_ent/
Dope Lyricist- IG- @_mrday
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Have you ever wanted to let go of toxic relationships and patterns, so you can show up in this world as your authentic self? The Millennial Mental Health Therapist, DeAvila Sade, helps us navigate this topic.
BGGTST- https://blackgirlsgettingtheirshifttogether.com/
To pre order "The Therapeutic Journal: Toxic Relationships Edition"
LAUNCH DATE IS MAY 7TH
https://askdeavilasade.com/.../the-therapeutic-journal.../
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We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.
Renelle E. Nelson LMFT Certified Sex Therapist & Infidelity Recovery Coach
www.kaleidoscopeservicesllc.org @noirsxtherapist
BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together
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Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn more about how to make orgasm a regular part of your life.
Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm
Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
Dope Lyricist- IG- @_mrday
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DON'T STOP GET IT GET IT!!!! Author, Dana Mendenhall, will give us insight on how to transforming failure and rejection into unimaginable success and boundless opportunities!
BGGTST- https://liinks.co/black.girls.getting...
Dana Mendenhall/ Redefining No https://www.redefiningno.com/
Dope Lyricist- IG @_mrday
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If we have a not so favorable past, ALWAYS know we can have a POSITIVE outcome. Be Health Conscious Sports & Fitness Trainer, Jacory Greene, will share his past story as well as his POSITIVE future. This is good stuff...Tune in!
BGGTST- https://www.liinks.co/black.girls.getting.their.shift...
Jacory Greene- https://www.behealthconscious.org/
Dope Lyricist- IG @mr_day
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How would you like to develop strong sexual confidence? And by confidence we mean the kind that allows you to really tap into your sexual nature and totally unleash your true potential!
Incorporate the delicious affirmations into your lifestyle to jump start your sexual engine and unleash your inner freak!
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Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community.
Black Girls Getting Their SHIFT Together-
https://blackgirlsgettingtheirshiftto...
Vince :The Voice" Bailey-
http://blackmentalmatters.com/
https://vincethevoice.com/
Lyricist- IG _mrday
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Generational Trauma in our community is a REAL thing. Psychotherapist, Linton Hester, will give us a different perspective on familiar terms used (for DECADES) in our community.
BGGTST- https://liinks.co/black.girls.getting...
Linton Hester- https://www.livebetternow.us/
Theme song Lyricist- IG- @_mrday
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Have you asked yourself.... How do I take my emotional awareness to the next level? Tune in for answers. Life Coach, Lori Scott, will share tips on how to increase our emotional awareness.
BGGTST: https://liinks.co/black.girls.getting...
Lori Scott-
Chrysalis Connection LLC- website launch April 1, 2021
Phone - 817-725-8218
Email - lori@chrysalis-connection.com
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If you are not sure what it is then tune into this juicy episode. It's not what you think! Therapist, Cerita Ibrahim , will help you recognize toxic D is the traumatized drug of choice!
Stay connected:
https://chipper-author-1923.ck.page/171aba43fd
https://liinks.co/black.girls.getting.their.shift.together
www.SelfLoveSpecialEdForSistas.com
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Tonight's topic is sexual anxiety . We will talk about the genesis of it as well as solutions to overcome it. XXX Adult Film Star AND clinical therapist, Jet Setting Jasmine will give insight, and share delicious tips.
BGGTST- https://liinks.co/black.girls.getting...
Jet Setting Jasmine- https://www.jsjlinks.com/
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Spiritual Abuse occurs when a spiritual leader abuses the power they have over you. Sometimes it may be family members. Tonight,clinical therapist AND pastor, Deon Brown will discuss abuse signs from both a Pastoral, and Therapeutic Perspective.
BGGTST- https://chipper-author-1923.ck.page/e0fbdd69ec
Deon Brown- IG- the_dmvtherapist
https://linktr.ee/djbtherapeuticsolutions
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.Today's episode takes a deep dive into narcissistic abuse,, and what it looks like in public and private.We're global! Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is.
More about Sarah:
https://linktr.ee/sarahkamotocoaching
Click link to participate in our market research study
https://chipper-author-1923.ck.page/e0fbdd69ec
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At times we go soooo hard looking for external insight that we forget to look withIN. #GUILTY
https://liinks.co/black.girls.getting.their.shift.together
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Today's episode takes a deep dive into the HEALING of narcissistic abuse., Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is.
More about Sarah:
https://linktr.ee/sarahkamotocoaching
BGGTST: https://liinks.co/black.girls.getting.their.shift.together
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We're keeping it light today. We're celebrating women's empowerment with Tante and Dana the author's of We Got This , Sis!!
www.WeGotThisSis.com
https://liinks.co/black.girls.getting.their.shift.together
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Listening to affirmations with the conscious mind will help you begin to see the changes you seek. Your powerful subconscious mind is most responsive in the Theta state (very deep relaxation). For the VERY best results , listen to this meditation as you relax and drift off to sleep. Share these affirmations with anyone who is trying to release their generational trauma.
https://liinks.co/black.girls.getting.their.shift.together
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BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face!
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Are family members getting on your last nerve? Do you need a minute to BREATHE? Find a quiet spot and press play for a guided meditation for patience with family members during this holiday season. You owe it to yourself so relax,m put your feet up, and let me do the rest!
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What We NOT Gonna Do Meditation!
This bonus will focus on manifesting your desires with a clear plan of action to move in PURPOSE! Find a quiet place for clarity,
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Are you irritated at work? Coworkers getting on your nerves? Do you feel like you need to BREATHE? Take a few minutes to unwind your nerves, and open your soul to receive patience while at work.
1. Press play
2. Inhale/exhale
3. Relaxxxxx
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This bonus episode takes a peek into a family holiday visit. I almost tripped on a toxic trip wire, but my firm boundaries allowed me to live a life of peace another day.
https://www.liinks.co/black.girls.getting.their.shift.together
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Our special guest, Relationship Life Coach, Derrick Jones (Relationship Gumbo Podcast), introduces us to SUZY. We all met her.... she has a textbook avoidant dismissive attachment style. Tune in to see if you know a s Suzy or if YOU are a Suzy.
www.RelationshipGumbo.info
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Financial literacy is also self care. Takiia Anderson, aka The Frugal Biddy, will take us on her interesting journey of negative and POSITIVE money management. Tune in
http://thefrugalbiddy.com/
https://www.facebook.com/thefrugalbiddy
IG: The Frugal Biddy
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Derrick Jones, Relationship Coach & Life Coach, of the Relationship Gumbo Podcast explains what attracts predators, and why some people are easy targets. Having high emotional intelligence will give the armor to not be the low hanging fruit easy for picking. We also get to meet BILLY!
Contact Derrick Jones for more info on how to raise your emotional intelligence in relationships and dating.
www.RelationshipGumbo.info
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Today's conversation is with Bobby Howard, Pres. of the NFL Former Players Assc. Atlanta Chapter & Dir. of Life Link of Ga. Multicultural Donation Education Program. We talked about his NFL career, having a kidney transplant, dispelling organ donation myths, and living his life purpose as a Dir. at Life Link.
For more info on becoming a donor -
https://www.lifelinkfoundation.org/contact/
More about Bobby Howard-
After suffering severe kidney disease and receiving a kidney transplant, Mr. Howard has dedicated his life to helping others who face life-threatening health challenges. As Director of LifeLink of Georgia’s Multicultural Donation Education Program he continues to lead collaborative efforts with local, national coalitions and community partners to spread the important message of organ donation. He serves on the boards of Donate Life America, NFLPA Former Player Board of Directors and Metro Atlanta Concerned Black Clergy. He is President of the Atlanta Chapter NFL Former Players Association and Chair of the National Multicultural Action Group. Bobby has faithfully served in the following capacities; President of the Association for Multicultural Affairs in Transplantation, President of the Georgia Transplant Foundation, a board member of the United Network of Organ Sharing and board member of the 100 Black Men of DeKalb County.
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Today's conversation is with Certified Coach, Christian Proffit, about growing up with multiple childhood traumas starting at 12 yrs old. Her story is tragic, but she'll explain how she overcame adversity, how she got her SHIFT together, and found love from WITHIN! We also review her captivating book that had me in awe. https://www.christianproffit.com/book IG: christianproffitcoaching
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Today's energetic conversation dives into the many reasons why we stay in toxic relationships. Derrick Jones of Relationship Gumbo Podcast will show us why we attract such toxicity as well as solutions for getting out. This was a fun episode. Tune in and tell us your thoughts. Enjoy. Derrick Jones, Relationship & Life Coach www.RelationshipGumbo.info
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No matter the election outcome we must practice grounding due to current stressful times. Affirmations are a perfect way to bring us back to center so that we are able to mentally recharge. Now exhale....
Please share this episode with anyone who is suffering from election fatigue.
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Voting intelligence is also self care. Political advocate, Erica Wyatt, will take a deep dive into voter's rights, responsibilities, and how to get involved during this election season. Erica Wyatt Erica is a native of Mobile, AL. She received her BS from Alabama A&M University, Masters from DeVry University and additional Post Graduate studies was completed at the University of Alabama, Tuscaloosa. Erica is a member of the current Leadership DeKalb Class of 2021, a member of Junior League DeKalb, member of NAACP DeKalb Chapter and a member of the National Council of Negro Women DeKalb Chapter.
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Sometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character.
Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT is the foundation of all your relationships, including the one you have with God. You really are the center of your universe- and you can rule with love. For more on Cerita please visit:
www.TheWholeTherapist.co
www.yourethecure.info
IG and Facebook: @the.whole.therapist
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THIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"! Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold.
Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT is the foundation of all your relationships, including the one you have with God. You really are the center of your universe- and you can rule with love.
www.TheWholeTherapist.co
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Today's conversation is about STRESS, and the biological effects on the body. Our special guest, Dr. Adaeze, will take a medical deep dive into stressors, what it looks like in our system, and how to release it.
Adaeze Adigweme, MD, MPH
Board-Certified Internal Medicine Physician
Certified Personal Development and Executive Coach
IG- alignandaspire
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We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.
Renelle E. Nelson LMFT Certified Sex Therapist & Infidelity Recovery Coach
www.kaleidoscopeservicesllc.org
https://renelleenelson.com/affair-after-care/
IG @noirsxtherapist
https://www.facebook.com/kaleidoscope...
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This song is EVERYTHING!!! Please download, enjoy, and share! After the contest the artists will be revealed. Stay tuned for more details.
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TRIGGER WARNING Today's topics may cause emotional triggers. Listen with caution. Today's midday delight is with GiGi of ABC Welnesss. Our conversation is about ACE (Adverse Childhood Experience), alignment (not your car), and the transnational SHIFT of being a survivor to THRIVER!!! GiGi (EnerGi) is aHealth & wellness advocate, zumba instructor, yogi, mom of 4 & my Dominican spiritual sister :-)
Show notes:
Follow GiGi on social media: @elusiveherbs & @ABCWellnesss
Reiki Master- Coach Raychelle- https://www.patreon.com/Coachraychelle?fan_landing=true
Sponser- www.TheBlueTransformation
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Part of self care is being in control of your emotions. In one corner is the Heavy Weight REACTION.... in the opposite corner is the challenger, RESPOND. This episode dives into who wins this battle. Tune in.
If this episode helped get your SHIFT together, be sure to subscribe, like, comment & share this with 2 friends.
Sponsored Ad:
Git Dis Werk on all social media
www,GitDisWerk.com
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Our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality.. This episode will share daily practices to raise your vibration.
Sponsored Ad:
www.TheBlueTransformation.com
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Welcome to BGGTST! This is a podcast where we share tips on self care, health and wellness while manifesting peace from within. The SHIFTing of your mind set the portal to an abundance of blessings.
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Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support