Talk 2 Me: Recent Episodes
Hayley Christopher
Talk 2 Me. It’s simple. What do you want to talk about? A podcast where we have conversations with people who have a story to tell and answer listeners questions. Cover art photo provided by Pavan Trikutam on Unsplash: https://unsplash.com/@ptrikutam
~ New episode every Sunday ~ Email me your story at thetalk2mepodcast@gmail.com ~ Follow my social media to be updated and to send in your questions! ~ Twitter: Talk2MePodcast ~ Insta: thetalk2mepodcast
What the Hell Do you Want?! In this comeback episode, I want to talk about what we want, how we figure out what we want, and why a lot of times we don’t know why or what we want in our lives, relationships and for ourselves.
In this weeks episode, I talk more in to the transition of summer and how they can be awkward into shifting our routines and figuring out how we want to maintain a healthy mindset and do what we want to do (:
School is ending, the weather is getting warmer and I don’t know about you but there’s nothing more that I really want to do than to just jump in the pool! But to be completely honest I’ve been a little hesitant especially in the past and I know I’m not the only one, because I wasn’t comfortable with myself my my body.
On this special episode I have a special guest Lesley Christopher talking in depth about SATs and what they were supposed to do and what they are actually doing
This episode I not only ramble on about how great of a season Fall is, but the lessons and the changes that come with it. 🍁
This Tuesday I talk about more about self loathing, love, and neutral. I talk about my own experiences with body image and expectations and try to hype you up on how amazing and NORMAL you are!
My second book review is short and sweet about my October read- Name Your Story by Dr. Lauren Cook. This book is about embracing and being open about mental health and wellness- If you want to learn more about this book and the author check out my last episode, “The Importance of Mental Health w/ Dr. Lauren Cook”
This week’s Talk2Me Tuesday episode is a special treat with guest interview with Dr. Lauren Cook! In this episode we talk about the importance and value of our mental health and we also discuss her book, “Name Your Story” *Stay Tuned for the Monthly Book Review of her book, “Name Your Story” posting tomorrow (: ☀️ Check out her other book: “The Sunny Side Up: Celebrating Happiness” ☀️
Today’s final topic is Sobriety. ~ Just want to say happy I am that I was able to help share Rhonda’s positive influence and teachings (:
Rhonda Sciortino is the author of “30 Days to Happiness: Daily Meditations and Actions to Finding True Joy Within Yourself” as well as 10+ more books! This episode is an about her, her amazing work and passion!
Today’s topic is Fairness. ~Keep am eye out for my interview with Rhonda Sciortino dropping today!!~ 👀
Happy Talk2Me Tuesday and Happy Fall🍁 Today is a special and emotional day for me and I want to talk more in depth about my experience with grief and what can be gained from it. There is a silver lining.
I don’t know about you, but lately stress has been really piling up for me. And I need a break- you probably do too! So today I talk about how I have been scheduling a time every time to give myself that break. Including yoga 🧘♀️, A bubble bath 🛀, mani pedis 💅, and lots more ☺️ What do you do to make yourself relax and feel good?
Happy Talk2Me Tuesday! This week I go into how and why I started to do this journey and why I think it is so important 💛
Today’s topic is Self control. One thing I can’t control is how much I love this book! (:
Today’s topic is Patience. Have you been patiently waiting for this episode to come out? (;
I hope this episode helps to pick you back up when you’ve tripped and helped you hold your head high. ☺️