The Danny Cola Podcast: Recent Episodes
The Danny Cola Podcast
The Danny Cola Podcast | A Podcast About Advancing Human Potentials
Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development.
Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness
Go to www.dannycolafitness.com for access to online training
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effective coaching methods and the significance of intelligent design in training programs.
In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars across various locations. Don't miss this insightful conversation!We hope you enjoyed this episode. Subscribe for more content like this!
In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of developing personal connections in the fitness community and the power of staying true to yourself in all interactions. Don't miss out on these expert tips and strategies for navigating the ever-evolving world of fitness, wellness, and social media!🔹 Topics Covered:Crafting clear social media messages for wellnessLong-term fitness and wellness goal settingPrioritization and organization for a healthier lifestyleManaging attention for better productivity and stress reductionBuilding personal connections in the fitness communityAuthentic interactions in your wellness journey🔔 Subscribe for more insightful content and stay tuned for our next episode!#Fitness #Wellness #HealthGoals #Productivity #Authenticity #Podcast
Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness.Follow Jake on IG @jakefinemediaFollow Danny @dannycolafitnessTrain with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg
Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildmanTrain Heavy Clubs with Mark --> https://www.wildmanathletica.com/Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level.Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes.2:41Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements.10:42Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity.16:09Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry.21:06Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry.29:50Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism.32:11Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making.34:13Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level.40:39
David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.7:35David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.11:25Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.18:13Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.25:31David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.28:53David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.37:31David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.1:00:32Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.1:07:38Scroll to view moreNext StepsDanny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.7:59David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.27:20Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.33:14Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.
Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-term health and wellness performance.Sign Up For Course:July 12,13,14 Level 1 - RMTS - Friday July 12th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/44720% OFF Promo - RMTEXCL20Level 2 - WMQ - Sat/Sun July 13th&14th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/44820% OFF Promo - WMQEXCL20
Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, while also discussing the cost and benefits of blood and gene testing for supplements.Key Points• Pat discusses how he transitioned from teaching primarily CrossFit classes to focusing on personal training and small group training (3:56)• Danny asks Pat about teaching unconventional tools like maces and clubs, and Pat explains how he started with basic steps and cues to build up to more complex movements (7:12)• Danny asks Pat how he got into unconventional tools and who inspired him, and Pat mentions discovering Onnit and following people like Primal Soldier. (11:02)• Pat notes that maces and clubs were originally used by wrestlers and transfer well to jiu jitsu (15:41)• Pat discusses how he adjusted his business during COVID, including doing Zoom training and group classes with high school kids (20:41)• Pat considered opening his own gym but decided to focus on building his online business first (28:43)• Danny owns his own gym and started renting space to other trainers to create a positive environment where everyone can make money (32:14)• Danny talks about his plan to stick with his gym business for the next 5-10 years and how it reflects his heart chakra (35:30)• They discuss the overwhelming amount of conflicting information in the fitness and nutrition space and the importance of experimenting on oneself to find what works best (42:43)• Pat notes that nutrition is particularly gray and dogmatic approaches don't work for everyone, emphasizing the need for self-experimentation. (46:58)• Danny discusses Gary Brecka and his company Ten X, which offers blood work and gene testing to determine deficiencies and supplements accordingly (47:55)• Danny explains that the cost for the initial blood test and gene testing is $500 and $250 respectively, and supplements can be expensive depending on the deficiencies found (51:38)• The speakers discuss the willingness of people to take pharmaceuticals and undergo extreme weight loss measures instead of addressing deficiencies and changing lifestyle habits. They believe there is a turning of the tides towards alternative approaches to healthcare, but it may take time for it to become more accessible. (52:35)• Pat praises Huberman for being open and presenting information without being dogmatic, and notes that people are starting to seek out alternative sources of information in addition to traditional medicine (56:31)• Danny and Pat discuss how Joe Rogan's podcast has influenced their approach to health and wellness (58:55)• Danny thanks Pat again and expresses interest in doing another interview in the future. (1:06:52)
Danny Cola Podcast with:Maurizio Tangari @unconvential.republicAlyssa Sawyer @CoachsawyersaysGeorge of Tiger Gym ATX @GeorgepicturesHumanFit Project - https://www.humanfit.it/Podcast Key Points• Georges believes that randomness doesn't exist and everything happens for a reason, even down to small moments in life like car accidents or injuries (14:07)• Georges talks about how being out of his comfort zone was challenging for him, but he still felt positive and embraced everyone (16:26)• Georges emphasizes the importance of staying hydrated and managing stress while traveling (21:24)• Georges introduces the concept of the "pain teacher" and how it arises when we neglect certain areas of our mental, emotional, spiritual, and physical well-being (30:12)• Georges discusses the importance of facing personal inadequacies and not relying on external activities for enjoyment (36:11)• Danny and Georges discuss alternative words for addiction, settling on "ritual" as a positive expression of individual choices and self-care. (55:17)• Dopamine is a motivation chemical that pushes people to do things, including seeking quick pleasure from sugar or drugs, but it can be trained to prioritize healthier habits (1:01:36)• Georges emphasizes the importance of addressing neglected areas of one's life, even if it starts with small goals like improving digestion, in order to build towards bigger dreams and goals. The conversation ends with a lighthearted comment about the length of the conversation and thanking each other for their time. (1:08:12)
In todays podcast we have Junior Leoso, Maurizio Tanagari, And Gmoney Mustache.We chat about life in Maui, post fires, fitness modalities that were taught at MauiFit2021, Work Life Balance, and the beauty of community.HumanFit Projecthttps://www.humanfit.it/
Todays guests are,Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. Maurizio Tangari Founder of HumanFit, and Inventor of Hydro Core, and Hydra Fitness Tools. Learn about Human Fit Project here:Projecthttps://www.humanfit.it/StrongFirst Kettlebell Certhttps://www.strongfirst.com/Follow on IGFabio Zonin @x_fab_69Maurizio @unconventional.republicHumanFit Project @humanfit.project
179 Human Fit Project Podcast with Maurizio Tangari and Davide Colella by The Danny Cola Podcast
Today's Guest is Junior Leoso Co-Owner of Landmine University Training Systems, and Co-Owner of Pacific Beach Training.Danny and Junior discuss finding a balance between business and personal life, prioritizing time with family, and avoiding burnout. They also talk about the importance of mentoring and delegation in business, and being present for their children. They touch on the topics of masculinity and toxic masculinity, and the impact of social media on youth development. Speaker 1 expresses interest in hosting a Landmine University course at his gym in 2024.Danny Cola introduces the topic of hustle versus fullness and how Junior has found a balance between business and personal life0:42•Junior talks about his life-changing trip to Italy with the Human Fit Project2:09•Junior talks about how his trip to Italy reinforced the importance of prioritizing time, family, and life over business and finances7:34•He discusses how having a child shifted his perspective and made him prioritize spending time with his family over making money9:11•Junior shares his experience transitioning from personal trainer to business owner and the importance of duplicating oneself through grooming and managing other trainers, using football analogies to explain the need for different skill sets on a team and the difficulty of building a successful franchise16:31Junior talks about the importance of having a balancing act in life to avoid overlooking details and taking on too much23:23•Junior discusses the benefits of competition and how it can make businesses better, emphasizes the importance of staying on top of the competition and learning from them, also mentions collaborating with other coaches and gyms31:28•Junior emphasizes the importance of being a leader, mentor, and trustworthy figure to one's sonIG @junior.leosi@landmineuniversitywww.landmineuniversity.comwww.humanfitproject.it
Todays guest is Harbert Egberts, AKA The Flowing DutchmanSteel Mace Coach, travel all around the world, teaching steel mace seminars, and making a huge impact internationally.Harbert, drops on the podcast to talk about how his world travel has gone thus far, and breaks down some of his steel mace flow philosophy. Instagram | @theflowingdutchman@dutchflowacademyWebsite | https://dutchflowacademy.com/
176 The Pandemic, Core Values, and Truth with Fred Mohr of Steel Mace Nation by The Danny Cola Podcast
In this Episode, Danny and Alyssa discussed their desire to work for themselves and not have a boss, as well as their personal experiences with holistic health and spirituality. They also delved into the chakra system and the importance of physical, mental, emotional, and spiritual health. The conversation touched on the importance of communication and healthy relationships, and concluded with gratitude for the connection.Alyssa's IG - @coachsawyersaysWebsite - https://www.coachsawyersays.com/Podcast - https://open.spotify.com/show/4XKnwHXocw5gx3ER6Ul6JO?si=8348b29904ff4876Podcast summary:(4:05) - Alyssa shares her own experiences with meeting clients where they're at and the multidisciplinary nature of holistic health(6:53) - Alyssa discusses empathy and compassion in communication and references David Hawking's levels of consciousness.(9:45) - Danny talks about his jaw issues and how it may be related to their ability to speak their truth clearly, and discusses their spiritual awakening and understanding of reality(12:55) - Danny and Alyssa discuss how anger and frustration can become part of our default personality and how it manifests physically, using jaw grinding as an example(34:53) - Danny and Alyssa discuss their personal definitions of love and how it can encompass both warm feelings and difficult conversations(49:51) - Alyssa discusses the importance of being truthful to one's core values and the connection between physical, mental, emotional, and spiritual health(52:09) - They discuss the chakra system, starting with the root chakra and its association with safety, security, and community(1:02:08) - The conversation then moves to the heart chakra and its connection to love, inspiration, and cardiovascular health
The podcast was broadcasted live from Italy and discussed the benefits of a slower-paced, more natural way of living. We also discussed the impact of disease on populations, the limitations of human understanding of advanced technology, and the importance of fundamental human movements for optimal health and fitness. Mark Wildman | https://www.youtube.com/c/MarkWildmanGmoney | @gmoneymustache on IGWill Safford | @willsaffordbjjKey Points2:08Comparison of stress levels and lifestyle in Italy versus the United States6:41Danny discusses how people are conditioned and can condition themselves to achieve their goals7:11Will and Gareth discuss how the environment and climate of a city can affect the community and lifestyle of its inhabitants, using Vancouver and New York as examples17:11Will expresses the need for a collapse to reset the system and allow for natural rebuilding, while Speaker 2 warns against artificially propping up the system and causing future collapses18:07Mark gives examples of past economic collapses and how they led to extremist factions and war, warning that current actions may lead to similar consequences20:09Will highlights the strength of capitalism in its ability to create opportunities through destruction and rebuilding.49:24Mark discusses the importance of understanding the most important human movements, particularly related to levers and stick fighting, and how it has been forgotten in modern athletics54:55Mark proposes going back to staff fighting as a fundamental human movement for optimal health and fitness, based on historical evidence from different cultures
This Episode Features Celebrity trainer Mark Wildman, and Mace/Staff Fighting Coach Gareth Hamm AKA GMoneymustache.The meeting covered a wide range of topics, including history, religion, fitness, and self-improvement. We discussed the importance of community, radical self-improvement, and the benefits of being in a flow state. They also touched on the history of different cultures and groups, including Mennonites and the evolution of fitness equipment.(6:14) - GMoney asks about the history of humans befriending horses and the conversation turns to the Mongolian invasions and their impact on Eurasian history(8:18) - Mark mentions Genghis Khan and his influence on human genetics and history(22:22) - Danny Cola shares his personal experience with religion and spirituality, including attending Buddhist funerals and finding comfort in the idea of loved ones watching over us(24:43) - Gmoney and Mark discuss different perspectives on God and spirituality, while Speaker 2 explains the differences between Terravada and Mahayana Buddhism(32:39) - Mark talks about how the project is an open invitation to anyone and how dismissing something like heavy club or mace swinging as a fad is ignorant of its historical significance.(33:24) - Danny Cola and Mark discuss how clubs have been a through line in all cultures throughout history(49:11) - Mark believes that communal training on a clock using landmine stations could create a better sense of community(53:10) - Danny Cola relates mindfulness to all types of fitness and self-improvement, and emphasizes the importance of adding value to others.
This episode features celebrity fitness trainer, Mark Wildman. Mark Wildman specializes in coach Heavy Clubs, Steel Mace, Kettlebells, and Mobility.In this podcast we break down the concept of the hero's journey and why that might be important to your long term health, wellness, and performance.Mark Wildman YouTube --> https://www.youtube.com/@MarkWildman/aboutWildman Merch ---> https://wildman-athletica.creator-spring.com/?
Todays guest, is Christina Dwyer, she is the owner EasternVitality a wellness facility specializing in acupuncture and several other Chinese medicine modalities. In this podcast we discuss the body’s ability to be a self-healing machine, the significance of dark times, creating higher levels of self-awareness, hustle culture, burn out, and bringing balance back to your life.we talked about manifesting reality, and several other esoteric thoughts about the fundamental nature of reality and consciousness. Connect with Christina on Instagram @easternvitalityacupunture@christinad_acuqueenBook Appointments with ChristinaHere-> https://easternvitalityacupuncture.com/
Todays guest is Maurizio Tangari, inventor of HydroCore water bag. Today we talk about HumanFit Project, a wellness retreat taking place in Vieste, Italy May 23-28. Learn about the retreat here -->https://www.humanfit.it/Maurizio IG @unconventional.republic@hydro.core@humanfitproject
Todays guest is Ryan SpragueRyan is the founder & co owner of Highly Optimized a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. A real life guide on how to interact, interpret, and integrate cannabis in a proactive manor.You have heard Ryan on podcasts like Living 4D with Paul Chek, and the Aubrey Marcus PodcastConnect with Ryan athttps://www.highlyoptimized.me/This is where you can find links to his Connect With Cannabis Program and his two podcastsHighly Optimized and This one time on psychedelics. Avail about on all streaming platformsYou also follow Ryan on instagram @therealryansprague
Todays guest, is Coach Jon Goodman, Fitness Entrepreneur, Author of Ignite the Fire: The Secrets to Building a Successful Personal Training CareerCoach to thousands of personal trainers, world wide, and founder of quick coach.fit a free online fitness software company helping trainers build programs that they can easily deliver to clients.Loved talking to Coach Jon, I just think he’s a smart guy that understands basic human principles and what people are looking for when it comes to delivering what the market needs. His ability to process information, and systematically approach his work is inspiring and something to aspire to become.Follow Coach Jon on IG @itscoachgoodmanWebsite here - The Personal Trainer Development Center https://www.theptdc.com/Link to Book - Ignite the Fire (if you’re a trainer looking to scale your business, give this book a ready)QuickCoach.Fit - https://quickcoach.fit/
Kevin Cannella is the Executive Director and Co-Founder of Thank You Life, a psychedelic therapy nonprofit organization with a mission of providing access to all by eliminating the financial barriers to psychedelic therapy. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life’s work has been to help people heal from their traumas and create a life full of purpose, harmony, peace, and joy.Connect with Kevin at Thankyoulife.orgInstagram @ Kevin.on.purposePlease share this podcast with someone you lover and/or care about.
TODAYS GUEST IS MY FRIEND JAKE FINE. JAKE IS CONTENT CREATOR, IN THE LAST YEAR JAKE HAS TAKEN HIS SKILLS AS A CAMERA MAN, EDITPR, AND STORY TELLING ABILITIES TO BUILD A BUSINESS AROUND SHOOTING CONTENT FOR MMA FIGHTERS, PRIMARILY IN THE THE UFC. HES THE MAIN CONTENT CREATOR FOR UFC BANTAMWEIGHT CHAMPION ALJAMAIN STERLING. HE’S IS ALSO THE PRODUCER OF THIS VERY PODCAST YOU'RE LISTENING TO RIGHT NOWI MET JAKE BACK IN 2019 WHEN HE WAS A SENIOR IN HIGH SCHOOL, CONTEMPLATING WHETHER OR NOT HE SHOULD TAKE A GAP YEAR, AND FORGO COLLEGE. SINCE THEN HES FOLLOWED HIS HEART, AND PUT HIMSELF IN POSITIONS WHERE OPPORTUNITIES TO SHOOT CONTENT HAS OPENED UP MANY DOORS.IN THIS PODCAST WE TALK A LITTLE BIT ABOUT FUTURE OF SOCIAL MEDIA, REALITY VS THE MATRIX ,THE CONTROVERSIAL ANDREW TATE, AND BALANCED HUSTLE TO LIFE AND PROGRESSION.FOLLOW JAKE ON INSTAGRAM @JAKEFINEMEDIA
Garry Lineham is one of the co-founders of Human Garage, a movement to help heal 1 billion people using fascial maneuvers.Human Garage Website and Missionhttps://humangarage.net/In the podcast we discuss:Humans are self healing machinesthe power of beliefThe intelligence of the fasciaBodybuilding, and main stream fitnessThe benefits of fascial maneuvers Stress mitigationHuman performance and advanced ideas of how humans can self heal.
161 Dr. Charlie Fagenholz | Adapting to Stressors and Advancing Human Consciousness by The Danny Cola Podcast
Todays guest is Justin Rezvani CEO of Zion a decentralized, open-source, utility-based social media protocol that is built on top of Bitcoin.Social media can be extremely useful in making wonderful connections, and establish communities around a positive message that can benfefit and inspire many communities around the globe, however at what expense?Instagram, YouTube, tiktok and Facebook are centralized companies that own your content, your audience and data, Justin envisions a future where social media is built with a more intimate set up where creators and audience members are directly connected via lightning network nodes, where you’re able to control and own all data and content. Another interesting feature of zoin is that you’ll be able to get paid and pay your favorite content creators via bitcoin.Im very interested in what the future social morphs into, and how people like Justin are pioneering that change.Follow Justin on instagram @JustinRezvani and learn about his journey as he continually gives his blood, sweat, and tears to build Zion. @getzion
159 Mark Wildman | Making the Unknowns, Known.My guest today is Mark Wildman, celebrity fitness trainer Mark grew up in rural Ohio on an equestrian therapy horse farm, where He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy.Mark is very passionate about coaching movement, using tools like the heavy club bells, steel maces, and kettlebells, he brings a very practical and mathematical approach to his strength and conditioning programs. Mark is based out of Los Angeles, California. His main client base is professional athletes and the Hollywood elite. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies.In this podcast Mark and I discuss going through “the hero’s journey” through hard work around something you love, the benefit of clubbell training for elite athletes, specifically athletes in throwing or kicking sports, and we also break down challenging yourself in life to an appropriate level.In life there are many emotions that drive our behavior, and I feel that by managing our emotional states we get clear about what is next for us on our journey of self actualization.Follow Mark Wildman on instagram @markwildmanCheck out Marks YouTube Channel where there thousands of videos about program break down, clubbell, steel mace, and kettlebell techniques.
Check out his website Wildmanathletica.com where there are many amazing programs and cool merchandise.I really enjoyed picking the brain of a guy like Mark Wildman, and Im super excited to share this conversation with you. I hope you enjoy the show
Todays guest is Dr.Dan Mossell, Dr.Dan is shaman chiropractor with a holistic healing philosophyDr.Dan is has been my personal Chiropractor, going on one year now and every time I work with him, I’m simply amazed at how this man reads the body, mind, and soul of his patients. Every time I work with Dr.Dan, I usually chat with him about my stuck emotional energy, situations in my life that put me into lower level vibrations. Truth of the matter is, every person has micro and macro traumas we are living with, and subconsciously plying out in our every day lives. We all know self care is important, exercise, meditation, hot/cold therapies, journaling, talk therapy, getting clear on your values, and from time to time, a physical and spiritual adjustment can put your human instrument back into a coherent state, where we can self heal.In this podcast with dr dan we talk about letting go of our attachments in life, what it means to be a shaman and what the role of a shaman is, and we talk about several practical protocols to help you heal from within.Follow dr.dan on instagram @ mossellholisticOr book an appoint with him, and witness his modern day wizardry in person at www.mossellholistic.comI hope you guys enjoy this podcast as much as I enjoyed having the conversation
Todays guest is David Weck, founder of the Weckmethod, An innovation company created to push the fitness industry forward.David invented the Bosu Ball, everyone has seen that blue half ball in the gym, and maybe has used it a few times. Because that product is a universal tool used in every gym in the world, he doesn’t live your normal(but not really normal) 9-5job life style. David spends a lot of time thinking about the human body, he spends a lot of time moving, and paying attention to what’s happening as a result of certain training methods.He has also invented many other useful tools for improving human performance. He definitely brings a high energy and enthusiastic approach to his teaching methodologies and that’s because he truly believes that some of the fitness techniques he has stumbled upon really really improve a humans capacity to move through each step of life, with maximum efficiency.Throughout the podcast we talk about some of his fitness inventions, spiral training and how that effects our myofascial system, towards the middle of the podcast and get a bit more philosophical and chat about how elevated emotional states impact muscle tissue, and have an effect on our relationship with the 3rd dimension.It was an amazing conversation, I’m super grateful to have absorb the enthusiastic wisdom, and excited to share it all with you.Find David on instagram @thedavid Weck and @weckmethodLearn more about weck method at weckmethod.com come learn some of the weckmethods with me Danny cola at underground fitness.IG @dannycolafitness@undergroud.fitBut for now, enjoy the podcast.
Todays guest, is Jessie Salas, Jessie is the program director for a method of fitness called Foundation training.Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.I met Jessie in Maui, at the MauiFit Convention in 2021. I met him in the XPT barrel sauna, and over heard him talking about several holistic health practices and quantum physics ideas that resonated strongly with me. Jessie is also a retired fire fighter, and after 17 years on the job, theres definitely a “burning” desire in him that wants to share some insight about how to train your nervous system, using some of these methods to not only help people on an individual level, but to advance the human species.Jessie can be found all over the world coaching elite athletes and teaching everyone about FT.You can follow Jessie on Instagram @coachjsalas
154 Sam Gonzalez | Functional Movement, The Hero’s Journey, and Service to Others. by The Danny Cola Podcast
153 Mateo Rossini | Goalsetting, Spirituality, and Phases of Life | Ep. 154 by The Danny Cola Podcast
John Beneduce is an MMA fighter, 2nd degree black belt in BJJ, a trainer, and so much more. In this episode with him, we go deep on the state of society over the past few years and some of the issues that were seeing across the human population right now. Enjoy this episide!
152 Troy Casey | Holistic Health, The Power of Cold Showers, And Psychic Energy by The Danny Cola Podcast
My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio’s story gives me all kinds of motivation, and I hope it does for you as well.
The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself.
Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order.
Check out Maurizio on instagram @unconventional.republic And follow the latest hydrocore flows @hydro.core.
Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.
My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today.
Make sure to follow Eric on Instagram @primal.swoldier And Primal.Methods
If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love.
Danny Cola Fitness | News Letter https://www.dannycolafitness.com/launchpage
I loved my short time as a driver education teacher.. đźš—
- Always check your blind spot. - - What about the metaphysical blind spot? - - Stoic Philosophy.
Mike Larkin is the host of the official LFC podcast, Beauty Strength And Dominance which exemplifies the LFC podcast as well as Mike's overall mindset of women. Mike is the co-host of The Steve And Mike Show, one-third of The Max Wrestling Podcast, and does various shows on pop culture, wrestling, and much more. His passion shows through his work and through his love of the LFC.
- bio on the lfc page. https://lingeriefc.com/personalities
Mike Hollis is a former professional American football placekicker in the National Football League. He spent most of his nine-year professional career with the Jacksonville Jaguars, kicking for the team from 1995–2001 and setting several team records.
We have a great conversation about his journey to the NFL, and what it takes to optimize your kicking game.
ProForm Kicking https://www.proformkicking.com/
Instagram @proformkicking @mikehollisNFL
https://www.dannycolafitness.com/launchpage Sign Up for my FREE 3 part series on how to swing a kettlebell, breath work, and mobility.
In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities.
ABOUT SARAH
Instagram @ _Coach_Sarah
Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace.
https://www.coach-sarah.com/
Danny Cola Fitness 3 Part Video Series https://www.dannycolafitness.com/launchpage
146 Gina Florio shares her story about Left and Right Ideology.
Today’s guest is Wellness Coach, Free lance writer, and the Manager of Political Figure Candace Owens,, Gina Florio. You specializes in strength and conditioning, kettlebell training, and the Ido Portal Movement Method.
Your wellness coaching focuses on personal growth and development, to build stronger, more centered, individuals so we better serve our families and communities.
You have been an editor and writer for mainstream media companies like PopSugar Fitness and Bustle,Your work has also been featured in Brooklyn Magazine, The Establishment, and Mind Body Green. You’ve been interviewed and featured on many podcasts like The Candance Owens Show, and Real Talk with Zuby, to speak about Body positivity movement, the culture of victimhood in our society, and what the negative consequences are of this mentality, and how we can overcome it. Gina Florio welcome back to the podcast.
Instagram @gmflorio
https://www.gmflorio.com/about-us
Gina Florio on The Candace Owens Show https://www.prageru.com/video/the-candace-owens-show-gina-florio/
The powerful holistic coach and therapist Paul Chek talks about spirit soul union with the analogy of an acorn and an oak tree.
Instagram @paul.chek
Subscribe, Share, Rate, Review!
145 Pete Hostrawser is High School Business Teacher, Your tag line for the last 4 years has been, 
“disrupt education” Where you have talked about areas where the current education model has failed to provide a true value to students growth and development. Now more than ever, the education system needs reform, and it begins with discussion.
Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.
Instagram @officialpeterhostrawser @hallpasseducation www.getahallpass.com
I have a conversation with BUDDHA and of course, he's always silent. I discuss, meditation on concepts like reality, consciousness, and music.
instagram @dannycolafitness
When you feel nervous about something, usually it means you care about it and want to do well.
Follow those butterflies and challenge yourself.
Instagram @dannycolafitness www.dannycolaftiness.com
Fitness Professional Hannah Eden talks about owning who you are and raising your level of awareness.
Instagram @hannaheden_fitness Instagram @dannycolafitness
Director of Fitness Education at Onnit, Shane Heins discusses what it means to be aligned to true north.
instagram @shaneheins
instagram @dannycoalfitness Subscribe to the Podcast
@dannycolafitness | Instagram
Plants and Humans work symbiotically.
Find ways connecting to nature, as you, yourself come from nature.
Todays guest is Ethan Hausmann, I first met Ethan back in 2013, when he was a student in my freshman fitness class.
7 Years later, Its amazing to see the growth, development, and passion for life this kid has . On this episode, Ethan shares his story about his struggle with regular concussions, the agonizing symptoms that went along with it, and the journey of regrowing neurotissue for physical, mental, and emotional optimization through a keto diet, fasting protocols, and neuro electrical stimulation. Ethans eagerness for learning about the brain, consciousness, and healing is evident, and gets me excited for the next generation of humans that will make a gigantic impact during this pivotal time. If you like what you hear today, make sure to rate the podcast 5 stars, and share this episode with someone who might find it valuable.
With out further-ado, enjoy the podcast.
Instagram @ethanhaussmann
@dannycolafitness
4 Week bodyweight, decompression, and breathing work out. https://dannycolafitness.com/products/kicker-work-out-program-4-week-bodyweight-strength-and-conditioning
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143 Danielle Gertner
Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.
Todays guest is Movement Coach, Speaker, and Soul Adventurer Danielle Gertner, we have a great conversation that goes in a few fun directions, but we mainly discuss our love for coaching and teaching. I love connecting with other high level coaches like Danielle to ponder some in-depth ideas about wellness, growth and development, I hope you enjoy the show friends.
Follow Danielle on instagram @daniellegertner Own Your Shit Online Program _ https://linktr.ee/gertnergrind
As always lets connect on instagram @Dannycolafitness
142 Danny Cola Podcast | Mike Gonzalez 
@dynamikefit
My guest today is fitness coach, Mike Gonzalez out of Orlando, Florida. We have an epic conversation about Consciousness, and Newtonian, physical, situational reality as it works on the same principles as the structure of music. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.
Can we manifest reality according to our wildest dreams?
If humans are like instruments, and reality is like a song, we can use certain techniques to tune our instruments to sound the most beautiful song, or manifest the purest form of truth in a reality situation.
It was a great conversation. Follow mike on instagram @dynamikefit
Lets connect on instagram at @DANNYCOLAFITNESS, if you like what you hear make sure to share this podcast with someone you love, rate the pod with a 5 start rating, and let us know your some of your biggest take aways.
Enjoy the podcast.
141 My guest today is Kettlebell Coach and Founder of Kettlebell Academics Drew Miller out of Toronto, Ontario
. . Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. . . I love conversations with other fitness coaches because they seem to always have a positive perspective on life situations.Drew and I have a great conversation about making adjustments during the COVID PANDEMIC, and developing new habits through out your day to day, that can enhance your individual life so that you can positively impact the people in your environment.
Follow drew on instagram @ drew_miller_kbpt Learn about the kettlebell here —> https://drewmiller.coach/
Drew Recommends this book https://jamesclear.com/atomic-habitsInstagram . . If you like what you hear today, please give the podcast a 5 star rating, and leave a review saying what you liked about the show. . . This episode is brought to you by ONNIT.com Get your self a kettlebell and get 10% OFF BY USING PROMO CODE: DANNYCOLA.
140 Hannah Eden @hannaheden_fitness
As A fitness professional, I love connecting with other professionals to absorb new ideas around wellness, business, and coaching. There’s no one better to discuss some these topics with than Today’s guest, fitness coach , owner of pump fit club , and Onnit Pro Hannah Eden.
We had a great conversation about the current climate of the fitness business world., the emotional rollercoaster of the hero’s journey, and tips and techniques to overcome fear and self criticism. Hannah Eden is the real deal, it was an absolute pleasure to connect, and now share the positive vibes with all of you.
Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.
Instagram | @hannaheden_fitness Website| www.hannahedenfitness.com Website| www.pumpfitclub.com
@dannycolafitness www.dannycolafitness.com
Todays guest is Comedian Michael Lenoci, he’s the host of the Take Over Podcast, and He just wrapped up touring the country as the feature act for Chris D’Elia. We had a great conversation about the fascinating art of WRITING AND PERFORMING COMEDY, and the path of becoming a professional.
Please Follow Michael on instagram @michaellenoci Check out the TAKE OVER PODCAST
Enjoy the show!
https://podcasts.apple.com/us/podcast/the-takeover-with-michael-lenoci/id1477892254elcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE so that you can join me in having conversations that access higher levels of potential from creatives and professionals all around the globe! Thank you for tuning in.
Im a huge fan of comedians. I think that comedians are some of the best examples of expressing creativity. As a fan of the Joe Rogan Experience, and listening to hundreds of shows with other comedians, I’ve discovered that I am fascinated with the process of how comedians come up with and craft their bits. Each comedian has their own way of writing, performing, rewriting, processing information, and keeping the process in constant motion. Its a very fascinating art form, that I’ve been inspired to learn more about, and share with the world.
Please Follow Michael on instagram @michaellenoci and check out the TAKE OVER PODCAST.
Enjoy the show!
Todays episode features, Onnit Steel Mace Coach and Creator of Steel Mace Flow, Leo Savage and Serena Beatie, Steel Mace Flow Coach. We have a great discussion about flow practice and how it relates to emotional connection and physical and emotional healing.
Follow Leo Savage at Leo.Savage.smf and Serena Beattie at Steel Mace Gypsy, and make sure to check out Steel Mace Flow Level 1 and 2 as it drops today April 20th, and take your journey into learning the steel mace and how to flow.
Steel Mace Flow -->https://www.steelmaceflow.com/product/online-level-2-certification/
Todays Episode features my friend Jonothon Loos, Professor of Kinesiology, and a practicing physical therapist. We talk about the COVID 19 Pandemic, the shift in todays society, whether or not stopping the economy in the name of spreading the virus was the best idea or not but ultimately, where do we go from here. What will be the plan to construct today’s new normal.
Follow Jonathon on linkedin at Jonathon loos https://www.linkedin.com/in/jonathan-loos-pt-dpt-ms-cscs-b4b9621HIT
FOLLOW MY INSTAGRAM @dannycolafitness
Today's guest is Jarrod Cardona @thecrazytrainer on IG, own of The Training Spot. We talk about the ups and downs of the hero's journey.
15% OFF Steel Maces | PROMO CODE : DANNYCOLA. https://www.setforset.com/
10% OFF Onnit Supplements | PROMO CODE: DANNYCOLA https://www.onnit.com/?irgwc=1&clickid=1XWW2fysFxyOUGnwUx0Mo3cmUkix1qw5R361x40&utm_source=351831&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Ray%20Liu
Harbert Egberts is a steel mace coaching and flow instructor from the Netherlands. We have a great conversation about taking a balanced approach to human optimization. Get ready to tap into a little bit of your highest potential with Harbert!
Instagram @the.flow.dutchman harbert.egberts
25% off program | DANNYCOLA 👇🏼 https://functionalharbeats.com/course/how-to-build-a-learning-management-system-with-lifterlms-2/
Kyle Pomerantz is a Customer Success Leadership Team at True Coach, online fitness training software, so that coaches can train their clients via an easy to use online platform.
If you're a coach and want to check out the True Coach platform click here for $50 towards your subscription!
---> https://app.truecoach.co/sign-up?referralCode=8352de240dFollow True Coach on IG @ truecoach.co
Kyle Pomerantz on IG @pomescrace
https://www.instagram.com/dannycolafitness/?hl=en @dannycolafitness.
Coach Mads is a Steel Mace Flow Level 1 Instructor, exercise physiologist, and a great guy to talk to about energy, exercise, and what flow actually is.
Follow Coach Mads @SteelMace_mads on IG
Steel Mace Flow Certs ---> https://www.steelmaceflow.com/
Shane Heins is the Director of Fitness Education at Onnit. We have a wonderful conversation about Shane's road to uncovering the path of becoming a teacher.
We then talk about how we can create higher levels of awareness, and what it means to be connected to true north.
Follow Shane Heins on Instagram | https://www.instagram.com/shaneheins/?hl=en
Onnit Academy Certifications https://www.onnit.com/academy/certification/
Soul talk conversation, mysteries of the cosmos, love, happiness and thy mysteries of life, with Enela Palavra and Sabz The Machine.
@enelapalavra @sabzthemachine
Steel Mace 101 90 Minute Workshop Tickets - https://danny-cola-fitness.myshopify.com/admin
Nike Master Trainer and Owner of On Your Mark Coaching and Training Emily Hutchins talks about her own path to managing her wellness. We talk a look at, what I like to call the 5 pillars of wellness, Movement, Sleeping, Eating, Sleeping and Thinking.
Instagram @em.hutchins
On Your Mark @onyourmarkstudios http://oymtraining.com/
Rik Brown Aka Mr.Maceman comes on the show to talk about his journey in fitness, how he learned about the steel mace, and his genuine passion for teaching the steel mace around the world.
Connect with Rik on instagram @mrmaceman
Tyler Valencia | President of KIPS Online | Kinesiology Institute For Performance Specialist.
Tyler and I discuss the importance of Social Media Platforms play when having a fitness business or personal brand.
We talk about how Podcasts help people share important messages that can be of value to people looking to learn about certain topics, and the potential value that can have on a cosmic scale.
We talk about the importance of social media from many different vantage points that can not only help promote and build your business, but create opportunities beyond opportunities for the growth and development of many.
Kips Online |https://kipsonline.org/ Tyler Valencia IG | Tyler_kipsonline KIPS IG | KIPS_online
Steel Mace Nation Host and Steel Mace Coach Fred Mohr and I talk about how everything is energy and how you're able to tune into higher frequencies through movement and balance.
Check out Fred on Steel Mace Nation Podcast on IG @ Steelmacenation
@steelmacefireman
Steel Mace Nation Podcast ttps://www.youtube.com/channel/UCf5Naz0BDaDvTsG82QggJAA
Steel Mace 101 | 90 Min Workshop https://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training
David Radolovic is a biomechanics coach and trainer. In this podcast we discuss human optimization through movement and how it has a direct impact on the human psyche.
Check out David on Instagram @david.radolovic_official
Steel Mace 101 | 90 Minute Workshophttps://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training
In this podcast - John The Manimal Beneduce talks about his ways of perfecting his strengths and achieving his goals. He also dives deep into his soul evolution and metaphysical protocols and experiences.
Ig | @johnthemanimalbeneduce
Manimal Training Camp https://www.manimaltrainingcamp.com/
MMA and Beyondhttps://mmaandbeyond.com/
This episode features documentarian Jake Fine. We talk about the making of his first documentary "Forget About Yesterday"
Jake is 7 months out of high school, that's right, high school, and has premiered his first documentary at Lake Street Theatre.
My hope is that people see the passion and enthusiasm Jake has for making documentaries and telling stories, and that it inspires some people in the process.
Follow Jake on IG @jakefine_
Subscribe to Jake's YouTube Channel -->https://www.youtube.com/channel/UC77nh0mK56WTQm1AhlSVAfw
Nino Barbu - a professional rugby player turned bodybuilder. Nino trains the Dubai Police Academy, Professional Bodybuilder, and Trainer.
We talk about his latest bodybuilding show, mental development, and longevity.
Nino is such a great guy, and really wants to send a positive message. Please follow his IG at @nino_fitness
I have the honor to sit down with professional MMA Fighter John The Manimal Beneduce and Onnit Steel Mace Coach and creator of Steel Mace Flow, Leo Savage.
This podcast touches Coaching, Mentorship, Steel Mace movement, depression, battling hardship, alternate dimensions, astral projecting, psychedelics, and loving energy between high energy individuals.
Find John on Instagram - @johnthemanimalbeneduce
Manimal Training Camp -https://www.manimaltrainingcamp.com/
MMA and Beyond - https://mmaandbeyond.com/
Find Leo Savage on IG @Leo.Savage.smf https://www.steelmaceflow.com/
@dannycolafitness www.dannycolafitness.com
Today's Guest is Paul Chek | Holistic Wellness Coach, Therapist, Philosopher, Mentor, and Teacher. Paul's work has inspired me to learn more about the inward work of the human being. Things like breath work, neuro programming, how to deprogram and reprogram our brains to connect to the healthiest version of ourselves.
It was a mind blowing conversation and I am excited to share this information with everyone!
Follow Paul Chek on IG @paul.chek
Primal Pattern Eating by Paul Chek -->https://chekandpps.infusionsoft.app/app/storeFront/showProductDetail?productId=2185&cookieSearchStarted=true&cookieUUID=675a3653-9ce3-4511-90f2-0be8e567a135
The Chek Institute | Paul Chek --->https://chekinstitute.com/paul-chek/
Steel Mace 101 and Bodyweight Workshop @Forsa Training In Oak Lawn, IL
Tickets here -> https://dannycolafitness.com/collections/frontpage/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il
@Dannycolafitness on IG www.dannycolafitness.com
Steel Mace Flow Instructor and Strong Coach Ben Walker shares his story about his personal evolution.
IG @Builtbyben www.builtbybenfitness
Steel Mace 101 | Workshop @ Forsa Training in Oak Lawn,
ILhttps://dannycolafitness.com/collections/frontpage/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il
Maria Torres of Forsa talks how Forsa came to life!
@Forsatraining on Instagra
Steel Mace 101 Workshop | @ Forsa Training Sign Up here ---> https://danny-cola-fitness.myshopify.com/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il?variant=31314270748738
Alex Solowitz is an Actor and Musician most known for his roles in Ghost World, Alpha Dog and the boy band 2gether of the late 90's early 2000s.
Alex opens up on the podcast, and talks about his past traumas with drugs and him being in and out of jail, but also talks about how his passions and love for acting and music has kept him on this upward trajectory.
Love manifests itself in your true calling, and at the end of the day Alex and I talk about our passion for sharing our experience to guide and help others
MMA Fighter John The Manimal Beneduce comes on the show and talks about all things Energy, Fighting, Consciousness, Psychedelics, and Wellness.
Check out Johns IG @johnthemanimalbeneduce
Manimal Training Camp--> http://manimaltrainingcamp.com/
MMA and Beyond Podcast -->https://mmaandbeyond.com/
Steel Mace 101 Workshop | Park Ridge | 3 Hours | November 23rd https://www.eventbrite.com/e/steel-mace-and-bodyweight-101-studio-fitness-park-ridge-tickets-75690100127
Professional Soccer Player Alyssa Mautz talks about her career path to the pros, training, recovery, and battling adversity.
We talk about how the steel mace helps recalibrate people who work shifts. First responders of all kind.
Steel Mace 101 Work Shop | 10/26 | 11am - 12:30pm --> https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
Jordan Syatt - Gary Vaynerchuck's personal trainer talks about his big mac challenge, his fitness career, Gary V's impact, and fear of judgement of others.
Great conversation Follow Jordan at @syattfitness on IG YouTube -https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg
Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
We talk Physical, Mental, Emotional, Spiritual Optimization and the rise and possible fall of social media.
How can fitness influencers come together to grow and expand the minds of people for overall growth and development!
Follow Anthony Mendez on IG @mendezfitness
Alexis Robertson IG @alexis_robertson
Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
Alexis is a great friend who is always thinking about physical, mental, emotional, and spiritual optimization. We talk about the balance of moving, eating, thinking, drinking, sleeping, and breathing and how it might help us understand the nature of reality.
@alexis_robertson on IG
Abhish is a Law student and Fitness Trainer. Next time you say "I dont have time for"....
This dude is a law student and runs a fitness business. on IG @thedesailifestyle
Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
My guest on the podcast today is Jason Figorski @Figsfit . We talk about making social media fitness content, and the importance of collaborating and consistency!
Instagram @Figsfit https://figsfit.com/
Terry Barney of 24k Organic Rolls and Howard Bowens Wellness coach and CEO of Well Vibes Organic come on the show to talk mindset, meditation, consciousness, recovery, and optimization.
https://wellvibesorganic.com/ Promo code: DANNY 20% off orders
Check out my man Carmen Del Mastro @nooch_13 on Insta! Former Temple Baseball Player, shares his story on how he got into all things sports performance!
Steel Mace 101 Work Shop ---> https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
Steel Mace Group Classes ---> http://balanceholisticfitness.com/classes/
Leo Savage talks steel mace magic! Follow Leo on Instagram @leo.savage.smf
Steel Mace 101 @balance - http://balanceholisticfitness.com/classes/
Steel Mace 101 Work Shop 90 mins On Your Mark Studios | West Side https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511
My friend, Alexis Robertson modern day philosopher. A ray of light, who connects people together. @alexis_robertson
Steel Mace 101 Sign up here -- http://balanceholisticfitness.com/classes/
Bellator MMA Fighter and Host of MMA and Beyond - John The Manimal Beneduce.
We talk Reality and Beyond
Connect with John: Instagram: https://www.instagram.com/johnthemanimalbeneduce/
Podcast - https://mmaandbeyond.com/Training Camp http://manimaltrainingcamp.com/
CBD - Well Vibes Organic https://wellvibesorganic.com/ - 20% off all CBD products Promo - DANNY
CBD and Exercise - What are some of the benefits? ... CEO of Well Vibes Organic , Movement Specialist, and Wellness Coach Howard Bowens talks all about this.. .... 20% off Well Vibes CBD Products 18+ PROMO CODE - DANNY
https://wellvibesorganic.com/
Episode 102 Features Nike Master Trainer and Running Specialist Emily Hutchins, Owner of On Your Mark Coaching and Training in the beautiful city of Chicago! Learn Emily's story about how On Your Mark has morphed into what it is today!
Follow Emily on IG - @em.Hutchins @onyourmarkstudios On Your Mark ----> http://oymtraining.com/
Emily’s philosophy is quite simple, train hard, but train smart. Your body is built on a foundation of 4 principals; function, endurance, athleticism and recovery. With these 4 principals, you are building a lifetime of increased performance whether you are striving to lose those last couple pounds or completing your 100th Ironman. To her, that doesn’t matter, but what does matter is that you are most efficient with what you have, which in turn is a long life of great health.
As a Performance Enhancement Specialist, Nike Master Trainer and Nike+ Run Coach, Emily serves as a spokesperson for the brand, develops athletic content, leads Chicago area Nike classes and runs, makes personal appearances on behalf of the brand and leads Nike fitness summits worldwide (Moscow, Vancouver, Los Angeles, New York and Chicago).
This podcast is all about evolving! A Hollistic approach to wellness. Physical, Mental, Emotional, and Spiritual Growth.
Find Kristen on IG @Balanceholfit
Steel Mace 101 Classes here--> http://balanceholisticfitness.com/classes/
This episode features Strength and Conditioning Specialist Kartsten Jensen.
Creator of the Flexible Periodization Method drops some wisdom about Hollistic Wellness --->Mind Body Spirit
IG-@yestostrength http://www.yestostrength.com/
Steel Mace Yoga CEO - Erin Furry is on the podcast today! We talk Steel Mace, building Steel Mace Yoga, and teaching people how the steel mace has been making a huge positive impact for people's over all wellness!
Follow Erin on IG - @Furryyogii Check out STEEL MACE YOGA here -----> https://www.steelmaceyoga.com/
BOUT COACH VAUGHN: Coach Vaughn is from Palmdale,CA - based at Viking Valhalla Training Center providing professional one on one training for any goal. He has traveled all around the world learning from the best minds in the fitness industry and preaches his own craft before he teaches it. He's a certified fitness & nutrition coach, StrongFirst Kettlebell instructor, Flexible Steel Instructor, Mobility WOD Specialist, and a steel mace & club specialist. While the tools implemented at Viking Valhalla are unconventional; they all sync into one system to bring a new sense of awareness of how to move better, get stronger and more resilient in your life endeavors. He's now published two ebook programs to better educate people around the world: - GADA Swing: Guide for Kettlebell & Steel Mace Strength Training - GADA Club: Guide for Indian & Steel Club Strength Training Coach Vaughn also publishes fitness articles here on the site and various training videos on his YouTube Channel. There you can find in-depth knowledge of how to utilize fitness tools like kettlebells, steel maces, indian/steel clubs, and Thompson Fatbells.
https://www.coachvaughn.net/
Mike Sell - Powerlifter, Nutrition Enthusiast, Trainer and CEO of JUNGLE SHOT Always a pleasure to talk to Mike!
Mike has also been on episodes 42 and 51.
Jungle Shot was created to help you perform optimally in every facet of life whether that be before an athletic endeavor, workout, date, exam, business presentation etc. Jungle Shot contains no filler ingredients as every ingredient has demonstrated a physiological advantage in at least one peer-reviewed study. Take charge, perform at your highest level, and make life easier with a Jungle Shot.
My guest on the pod today is NPC Men's Physique Body Builder Antone Aponte. Ant and I go way back to college where we played football. It's been great to see Ant morph from, a far, over the last several years! Completely transforming his body to playing top 3 at his last competition. It's clear there's a level of love that he brings to his projects and its contagious. I hope Ant brings some value to all of you looking to live a dream life! Go get it. Enjoy
This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order! Follow Antone on IG - @antone_aponte
Grady is a musician, writing and creating some of the catchiest music out there today. This podcast discusses the struggles to finding your own way to self actualization. Grady talks about his own path to living his truth.
@whoinvitedgrady on IG
This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
Today's guest, is Drew Miller, Kettlebell Specialist! He is the creature of Kettlebell Academics - one of the top resources to learn how the kettlebell help optimize you.
Connect with Drew on IG @drew_miller_kbpt
BE sure to check out www.kettlebellacademics.com
This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
Episode #91 features Tyler Valencia President of KIPS - Kinesiology Institute for Performance Specialists. We talk everything unconventional tools and its impact on our physical and mental health!
Follow Tyler on Instagram @tyler_kipsonline
KIPS - on Instagram @kips_online https://kipsonline.org/
On this episode, we have Onnit Gym General Manager - Juan Leija.
We discuss how he got into fitness, family life, working at ONNIT, unconventional methods of fitness, and psychedelics!
Follow Juan on instagram - @juannit_247
Check out the gym www.onnit.com
Howard Bowens is a fitness professional, steel mace enthusiast, and distributor of Well Vibes Organic CBD.
On this Episode, Howard talks the many benefits of CBD, anti-inflammation, and how to keep stress at bay with movement techniques, and high quality cbd.
Benny Halder is a professional MMA fighter out of Iowa. I met Benny at Viking Ninja White Belt Weekend at Midwest Strength and Performace!
We talk Benny's Training regimen. We go into detail about his road to becoming pro.
We discuss bouncing back from adversity and mind set
Check out Benny on IG @BennyboyMMA
Steel Mace Oak Park - www.steelmaceoakpark.com
his podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
Lori Verta is a Personal Trainer, a Viking Ninja Steel Mace Coach and represents Viking Ninja Women.
Probably one of the smartest trainers I have encountered in my career as an educator, trainer, and coach. Just being around Lori, and learning from her experience and expertise with the mace has made me that much better of a coach.
We discuss the Viking Ninja White Belt Certification.
We dive deep into how she uses the steel mace, how its benefit her and clients on many levels.
We talk steel mace and body weight movement for kids, moms and women in general.
We dive a bit into Anatomy Trains model, and how steel mace work has a huge effect on the body's connective tissue.
Follow Lori on IG - @Lverta1 Follow Viking Ninja Steel Mace - @vknjasteelmace
Steel Mace Fitness in Oak Park - www.steelmaceoakpark.com Free Class - May 22nd | 7pm | 809 S. Oak Park Ave.
his podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
Matt Campbell is an old high school friend, Actor, and Producer.
@campbell23m MC Chicago Castinghttps://www.facebook.com/MCchicagocasting1/ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
This podcast talks about nootropics with Formula CEO Dan Freed
We talk about the benefits of supplementing with Nootropics. ________________________________________________________________ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
In this podcast I get to talk with my man Leo Savage, steel mace enthusiast. We talk about the healing powers of the steel mace.
Leo talks how he was introduced to the steel mace, and how it has helped him and many other people heal. ________________________________________________________________ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
My guest on the podcast is Serena - @Steelmacegypsy. Steel Mace Enthusiast.
Great conversation about Steel Mace Benefits
________________________________________________________________ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
On this episode of the podcast I get to have an amazing conversation with Jay and Steph Rose of Phase SiX. Phase SiX is a multimedia company that specializes in unconventional methods of exercise, like kettlebell, steel mace, steel club, and body weight exercises.
Check out Jay and Steph Rose and Phase SiX hereInstagram: @phase6fitness @jay.rose.phase6 @steph.rose.phase6 Facebook: www.facebook.com/phase6fitness Youtube: www.youtube.com/c/phasesix website: www.phase6fitness.com ________________________________________________________________ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!
In this episode I talk about my personal experience with nootropics and why I think they are beneficial for optimization.
FORMULA nootropics on www.getmyformula.com
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Howard Bowens Personal Trainer on Instagram @bodybybowens
We talk the many benefits of the steel mace, why it works, and why people should incorporate it into you every day movement patterns Welcome Tyler Hoth on the podcasts! www.tylerhoth.com
https://wellvibesorganic.com/
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My guest on the show today is Gina Florio.
Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology.
https://www.gmflorio.com/
Instagram @gmflorio
Brought to you by Aktion Coffee -IG @drinkaktion
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$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
My Guest on the podcast today is Howard Bowens on IG @bodybybowens. Howard comes on a talks the benefits on unconventional training.
He talks about how being in a parasympathetic state versus a stressed out sympathetic state has its perks.
Howard is a wealth of knowledge checkout his web site here - https://bodybybowens.com/Check out his CBD campaign - Well-Vibes CBD
On this episode I talk with 5 year NFL Punter Fil Filipovic. We talk mental and physical prep of the kicking game, what separates NFL professionals from the average person, and the pressures of a kicking career.
Check out Fil's Kicking Camps at www.thekickingcoach.com Follow The Kicking Coach on IG @thekickingcoach
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
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$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
In this episode of the podcast - Jon Binish and Danny Cola of flag football team Windy City Hammer - 2x 8man A Pro Flag Football National Champions.
We talk about the competitive recreational sport of flag football and its interesting culture of athletes and level of competition.
Congrats to Windy City Hammer - 2x National Champions - Road to the 3peat.
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
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$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Pete Hostrawser of Disrupt Education. Educator and Innovator Peter Howstrawser is having the difficult conversations about changing the traditional education system as generations change. We talk about how we can teach kids to engineer a passion and vocation with a non traditional path of post secondary education.
Check Pete and Disrupt education on Instagram at @disrupteducation and check out Pete's Blog, Vlog, and Podcast at www.peterhostrawser.com
https://soundcloud.com/user-987740848
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
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$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Windy City Hammer 2x National Flag Football Champions Alex Nunez and Jared McGriff-Culver discuss their physical and mental prep heading into this year's flag football national tournament.
Follow TJ Lawson on IG - @Coach_TJ_Lawson
www.mspgym.com - IG - @mspgym
Follow Viking Ninja on IG @vknjaacademy @vknja
If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months!
https://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
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www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Mac Bain is yoga instructor, steel mace, kettlebell, and bodyweight guru. Listen to our conversation as we talk about the plethora of mental and physical benefits of moving mindfully. Brought to you by Aktion Coffee -IG @drinkaktion
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www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
In this episode of the podcast I have a conversation with my friend Terry Barney (TB) .
TB is a former D1 Football player and current Biochemist. We attune to hire levels in this podcast.
We talk dimensions of the cosmos, consciousness, space, time, human evolution and how to enhance the human experience.
Brought to you by Aktion Coffee -IG @drinkaktion
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www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Nino Barbu is Personal Trainer, Body Builder, Professional Rugby Player. and the Dubai Police Academy Fitness Trainer.
This guy is a strong minded individual with plenty of value to share and Im glad to continue to build this relationship!
Enjoy the podcast!
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Check out my 7 ways to optimize your 2019
This is my first solo podcast. I go over 7 ways you can optimize your self in this upcoming year.
- Write Things Down 2.Meditation and Breath Work 3.Physical Exercise 4.Nutrition 5.Sleep
- Environmental Awareness 7.Provide Value
On this episode, Im joined by my friend Loukas Kaliantasis - Loukas is a trial attorney and adjunct professor at Loyola University. Loukas is also a song writer and musician.
All in all, Loukas is brilliant, and I love that this guy is in my inner circle. To bounce off ideas and thoughts with an intellectual who is creative is healthy and positive.
We talked about time, how fast it is, and how we can be more effective and enjoy the process. We discussed our childhood and how we think about the rest of our time here in the world. We also pondered the ways of today's society with political correctness and how we can find flow state.
Enjoy the podcast friends!
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronger mindset Learn new movements Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
Before we have the long form conversation we take down some lions mane mushroom coffee , and Alpha Brain, a nutropic from ONNIT.com.
On this episode I get to talk to professional football player, educator, and long time friend Jon Binish.
We talk cognitive enhancers, breaking the norm of the 9-5, the benefits of sports, and a recap of last years WFFTL National Championship. (Flag Football National Tournament)
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ......................................................................................................................................
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Zerin Beattie is the CEO of Xpand Yourself -
The philosophy of XPAND is the expansion of consciousness, mental, physical, and spiritual health. Teaching people a deeper awareness and mindful perception.
Sharing knowledge from around the world, being introduced to better resources to enhance the environment we live in, both internally and externally. Producing meaningful designs inspired by deep ceremonial experiences or philosophies that register deeply. Attuning with out potential and bring a community together for better over all vibration of all the collective whole.
We go deep on Meditation, Floating, Exercise, and Ayahuasca
Instagram - @xpandyourself Website - www.xpandyourself.com ............................................................................................................. Aktion Coffee - www.drinkaktion.com Promo - DANNY - 12% OFF IG - @drinkaktion ............................................................................................................... Barbell Apparel - www.barbellapparel.com Promo - DANNY . IG @barbellapparel http://barbellapparel.com?rfsn=1870244.636a71 ............................................................................................................... glo CBD - www.glocbd.co IG - @glocbd ............................................................................................................... www.dannycola.com
Frank Pugliese is an IG fitness influence who is learning how to motivate and optimize the human mind and body. In this podcast we discuss ways to achieve human optimization through conventional and unconventional methods of fitness, mindset and meditation, nutrition, vocation, battling adversity, asking questions, and socialization.
Follow Frank on IG @frank_pugliese
Young Minds Podcast - Subscribe https://open.spotify.com/show/5k6mGadGf74sqk5MRq8AjT
Aktion Coffee - http://www.DrankAktion.com Promo Code - DANNY
Glo CBD - Chewable CBD Tablets www.glocbd.co
My guest on the podcast is Sr. Kettlebell Onnit Specialist Eric Leija, you might know him as Primal Swoldier on instagram. Eric is a trainer who has influenced me to use kettlebells and use them effectively.
Eric is an extremely knowledgeable trainer, the face of ONNIT Kettlebells, and fitness influencer on Instagram. He puts on several kettlebell workshops throughout the nation, teaching people the ways of kettlebell and durability training.
Eric has been influenced by some of the world's best trainers and I am lucky enough to pick his brain on the podcast. Enjoy everyone!
Check out Eric's website wwww.ericleija.com Follow his instagram - @primal.swoledier
This episode is brought to you by Aktion Coffee Promo code: DANNY www.drinkaktion.com @drink_aktion on IG
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My guest on the podcast is Photographer/Blogger Macaila Britton. Macaila runs social media for Midwest Strength and Performance. We talk getting out of your comfort zone, work ethic, and even social justice.
website - www.macailabritton.com
My guests on the podcast today are actors; Tyler Evans, Tyler Burke, and Matt Campbell. The three stars of the Granny Shot - Now out on Amazon Video. We had a great conversation about how the inspiration of Granny Shot came to be! It was a fun time to shoot the shit with the cast! Tune In and Watch the film!
GRANNY SHOT
Granny Shot Trailer -https://www.youtube.com/watch?v=NPN1RZtIqBw
Follow Tyler Evans on IG - @T_evans92 Tyler Burke- @tylerburkeactor Matt Campbell - @campbell23m
This podcast was brought to you by AKTION COFFEE @DrinkAKtion on instagram
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Corey Wootton is my guest today, as we talk fitness, nutrition, recovery, life before during and after football. Corey is a former Chicago Bear, Detroit Lion, and Minnesota Viking, and current FOX 32 and Big Ten Network Football Analyst. Corey is a great guy with a ton of passion for fitness and life in general. It was a pleasure to pick his brain about certain topic.
Enjoy the show friends, And be sure to leave a 5 Star rating if you like what you hear!
Check out my IG for fitness tips, work outs or nutrition guidelines. @dannycolafitness
Facebook @ Danny Cola
If you like coffee, Please check out https://drinkaktion.com/ promo code - DANNY - 12% off
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This episode of the podcast features Alex Solowitz
Alex starred as Mickey Parke in the MTV boyband group 2gether.
2gether rose to stardom in the age of the boy bands late 90's/early 2000's. Alex talks about the highs and the lows of his boy band career, and how the experience has affected his life.
We talk fitness and how being in good mindful state and physical state leads to creativity, passion and love.
Thank you the sponsors - Barbell Apparel - Clothes for people who lift those weights! -
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This episode is brought to you by SUPER HUMAN TOOLS - Daily and Monthly Planner
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Christina Koshoba and Three60Fitness www.three60fit.com
Follow IG - @three60fit Christian Koshaba - Christian_t60f Greg Poland - @gregory_poland
Danny Cola IG - @dannycolafitness
www.elementalfloat.com $20 off first float or cryo session Promo code - DANNY
I get to hang out with DJ Simone and Nick Risk in studio! I get to hang out and pick their brains while they are making new music and prepping for North Coast Music Festival!
DJ Simone and Nick Risk are two motivated individuals, that frankly I want to be around! Motivated people sling shot each other into the stratosphere!
Follow DJ Simone on IG - @DJSIMONE Follow Nick RIsk on IG - @nickriskmusic
Follow TJ Lawson on IG - @Coach_TJ_Lawson
www.mspgym.com - IG - @mspgym
Follow Viking Ninja on IG @vknjaacademy @vknja
If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months!
Promos White Belt Certification - Houston, TX Oct 20-21, 2018 ttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639?aff=DCOLA
White Belt Certification - Simi Valley, CA Nov 10-11, 2018 https://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48504258543?aff=DCOLA
www.mspgym.com
Thank you to Tone Up Club www.toneupclub.com
25% off small group training - DANNY COLA
Thank you to Elemental Float www.elementalfloat.com
mention DANNY COLA PODCAST - $20 off first float or cryo session!
I get to sit down and talk to nutrition enthusiast Mike Sell AKA on Instagram as @MikeySwell and talk about the results of his case study.
Mike and his wife Ashley did a 24 week study, where they ate nothing but Chipotle for an 8 week period, Vegan for an 8 week period, and McDonalds for an 8 week period. Episode 42 of DCP explains this more.
In episode 51 -Mike talks about about the results of this study, the greatest take aways, and drops some knowledge about some of todays most crazed diets like the Keto Diet and Carnivore diet.
Find Mike on Instagram @MikeySwell email Mike for online personal training and consultation at: Mike@mspgym.com
Check out Midewest Strength and Performance in West Chicago www.mspgym.com
I get to sit down with Erin Furry and talk about the development of Steel Mace Yoga.
Erin is very inspirational, she shares her story about over coming her obstacles to visualizing her dream into reality.
Steel Mace Yoga Work Shop
DATE AND TIME Sat, September 15, 2018
9:00 AM – 3:15 PM CDT
LOCATION Midwest Strength + Performance 245 W Roosevelt Rd
Bld 2 Ste 9
West Chicago, IL 60185with Erin Furry
Midwest Strength and Performance West Chicago, IL
Clink the link to register!!
https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola
Follow Erin on IG @furryyogii
New Jersey Steel Mace Event! Click the link
https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48505385915?aff=DCOLA
This a three part podcast with Lori Verta of Viking Ninja Women, CEO of Action Coffee, Joe Bryant, and CEO and master trainer of Viking Ninja Training Systems Erik "Esik" Melland.
This episode was recorded after the first Viking Ninja White Belt certification course at Midwest Strength and Performance in West Chicago.
Part one - Lori Verta - We discuss Viking Ninja Training System and benefit for women, the prep course it self, and Lori's journey working with the steel mace. Lori has high energy and is very inspiring.
Follow Lori on IG @lverta1
Part Two - The CEO of Action Coffee - Joe Bryant - talks the benefits of being fat adapted, and his new product AMPLIFIED, MCT infused coffee. Action coffee was the official fuel for Viking Ninja Certification Course. Fuel for Life.
Follow Joe on IG @joemotherfknb Aktion Hoffee @drink_aktion www.drinkaktion.com
Part Three - Esik and I talk the origins and many benefits of the VKNJA Training methods, physically, mentally, and spiritually. Learning from Esik and getting to pick his brain was a true privilege, I hope you all enjoy the podcast.
Follow ESIK on IG @erikmelland @vknja @vknja_academy @vknja_women
Viking Ninja Events
Sat- September 15th - Steel Mace Yoga Work Shop Clink link to register!
https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola
Viking Ninja White Belt Cert - October 20th and 21st - Houston,
TXhttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639
Contact Zane Roebuck for more info on Viking Ninja Training Certs @zaneroebuck
or TJ Lawson @Coach_TJ_Lawson
On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process.
Follow Brian on Instagram - @superhuman_tools
Follow Danny Cola on IG @dannycolafitness
www.toneupclub.com Promo code: DANNY 25% off on Small Group Training 10% off on Online Training
www.elementalfloat.com $20 off your first float or cry sessions Mention - Danny Cola
On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training.
August 24th Sign up - VKNJA White Belt Prep Course
Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th.
This combo course will provide people with a strong base line for the Viking Ninja systems.
Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace. All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics.
Day 2: Saturday, (4-5 hours) all Steel Mace basics that will set the path for a safe and innovative journey through the belting certification system.
Each VKNJA steel mace movement is broken down showing proper technique, cues and the necessary corrections needed to be successful wherever your fitness takes you. Criteria such as landmarks, grip placement, posture and structure with mace will be covered.
https://www.eventbrite.com/e/viking-ninja-white-belt-prep-course-tickets-47548437657
Check out Zane on IG @zaneroebuck
Midwest Strength and Performance on IG - @MSPgym
Thank you to Tone Up Club www.toneupclub.com 25% off Small Group Training - PROMO CODE - DANNY COLA 10% off Online Training - PROMO CODE - DANNY COLA
Elemental Float www.elementalfloat.com $20 off your first float or cryo session with mention of DANNY COLA PODCAST
Matt Campbell and I talk about his his tv show on the CW called Casefiles Chicago. Check it out, every Saturday at 11pm on the CW.
We talk about how people are influenced by their surroundings and environment. The human's ability to adapt, adjust, and morph into surviving their environment.
We talk a little fitness, and nutrition as well!
Follow Matt on IG - @Campbell23m Follow Danny Cola - @dannycolafitness
www.toneupclub.com - 25% off small group training IG - @tone_up_club
10% off On-line Training.
Elemental Float and Cryo -www.elementalfloat.com - $20 off first float or cryo session
Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism and what makes up the cosmos
Follow DJ Simone on Instagram @djsimone Check him out at BOUNCE Chicago.
Check him him out at North Coast Music Festival September 2nd.
CHECK OUT MY INSTAGRAM. ------ @DANNYCOLAFITNESS CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES.
www.toneupclub.com - 25%off Small Group Training - Promo Code - FIT
Elementalfloat.com $20 off first cloat - Mention The Danny Cola Podcast
Coach Jimmy Walker is a Trainer and Owner of Midwest Strength and Performance in West Chicago.
I had a great time hanging out with Coach Jimmy Walker at his gym Midwest Strength and Performance, in West Chicago. Jimmy and I talk about his amateur boxing career, vision, and going after what you want.
Super fun convo and looking forward to hanging out at MSP more!
Follow Coach Jimmy Walker on IG @Coachjimmywalker and check out with their doing at MSP, follow on IG @mspgym
This episode of the podcast is brought to you by Tone Up Club. Tone Up Club is a personal training studio, with 1 on 1 and 2 on 1 personal training, small group training, and group classes. Classes like, cardio kick boxing, HIIT, Trx and Kettlebell. Go to www.toneupclub.com for the class schedule And just because you are listening to this podcast, you get 25% off small group training. Get 3 of your friends, and get jacked for the summer, use promo code, Fit and check out, or in the gym.
Andy Mazurczak is a Polish American Professional Basketball player, who joins Danny Cola and talks preparation, mindset, and daily routine to better yourself in your personal and professional life.
Andy played professional basketball over seas in Greece and Germany, and is currently in the process of signing with his third European professional basketball league.
Andy also shared his success and experience playing with the Polish National Basketball Team, how that impacted him and how it prepared him for European style basketball.
Mike is a competitive power lifter and gym owner at Midwest Strengths and Performance in West Chicago.
Follow their Instagram @mspgym
We have a great conversation about the study he is currently participating in: eating Chipotle(8 weeks), Vegan Diet(8 Weeks) , and McDonalds (8 Weeks) for breakfast, lunch, and dinner.
He gets into detail about how he's structured the dieting and what he has been testing on a day to day basis.
I am super grateful I got to talk to Mike during this study. Follow Mike Sell on Instagram @MikeySwell
Mike Hollywood Jimenez(21-1-1) comes in 1 week before his fight vs Brandon Maddox (8-1)
Mike talks about how he prepares for his upcoming fight. He talks food prep, workout, mental prep, and his great support system,
Mike has been getting after it for a long time, and as a friend of his, extremely proud of him and what he's accomplished thus far.
Follow Mike on Instagram - @M_Jimenez182
check out @strongmanseb on youtube, Instagram, and Facebook!
Seabass is a passionate individual and we have a chat about building a youtube persona and how to inspire yourself and other people a long the way.
Great conversation about over coming adversity, having a vision and getting after it!
Follow Danny Cola on Instagram and YouTube - @dannycolafitness
Thanks to Tone Up club www.toneupclub.com - 25% off small group training
Will Tumberger talks about how he got into fitness, the art of body building, and his prep for his shows.
Follow Will on Instagram @Wtumberger1
Follow Danny on Instagram and youtube @dannycolafitness
Pete Hostrawser comes on the podcast to talk about how he's been disrupting education. Pete feels passionately that the ways of the current education model are outdated and need to be changed.
This podcast covers Pete's endeavors on how hes getting the stories of people who did not take the traditional route of education and talks about other avenues to achieve success. Pete also reveals some of his ideas on gap programs for students post high school but have decided college might not be for them.
Very interesting conversation that is work a listen!
Follow Pete on IG; @disrupteducation check out his blog @ www.petehostrawser.com
Gizep is a Chicago land realtor who is promoting his business via social media. The technologically savvy Gizep comes on the show and gives his expertise about running a business via Instagram, Facebook, and you tube.
We have a great conversation about Social Media, Italian Culture, and Technology.
Follow Gizep on Instagram: @gizzzzep
Music group, Dominus, joins us on this episode of Donny and The Machine! Consisting of our good friends, Brandan Gajic and Jamie Caraballo, these two guys are exploding onto the music scene with a great and unique sound of their own! Be sure to check out their soundcloud and instagram. We talk about how they got started, listen to some of their tracks, and get deep into a life conversation. Till Next Time!
The wonderful and talented, Enela Palavra, joins Donny and The Machine for her second time on the show! With such a great passion and outlook on life, Enela, makes us all like to think and challenge our concepts of life, what everything really means, and the direction we want to be headed in. This is a conversation you dont want to miss! Till Next Time!
Our very first guest ever, Matt Campbell, joins Donny and The Machine for the third time! Tv Producer and Actor, Matt has a new full length feature just on the horizon, and is currently working on a pilot for a new TV Series! We talk Sports, Acting, Life, and Conspiracies. Always a pleasure having Matt on the show. Till Next Time!
Lawyer, Teacher, & Musician, Loukas Kalliantasis, joins Donny and The Machine tallking about inspiration, loving what you do, and balance...Till next time!
Today on the show we have 2 fanstastic Chicago DJ's, Pumpin Pete & DJ Simone... Great time with these guys talking about the music industry, soccer, how they get started, and where they are headed... expect big things coming soon! As always Follow us on Facebook, Instagram, YouTube, SoundCloud, and Twitter! Till Next Time!
Follow Dj Simone on Instagram : @djsimone Link to DJ Simone's Music ----> https://soundcloud.com/djsimone1
Follow Pumpin Pete on Instagram: @pumpinpete Link to Pumpin Pete's Music - https://soundcloud.com/pumpin-pete
Follow Donny and The Machine's Insta: @Donnyandthemachine Danny Donny Cola - @dannycolafitness Sabz The Machine - @Sabzthemachine
Javier Garcia NMLS 217343 comes on the show and talks all about loans, lending options, mortgages, and his passion for helping people. Javier drops knowledge, but also gives his reasons why he's so passionate to keep going and provide for people.
Find Javier on instagram @javiergarcia_mb
Bart & Jeff of Tone Up Club in Park Ridge, stop by to speak about their gym, fitness and nutrition!!
Check them out at https://www.toneupclub.com/, also Facebook, Instagram, and Twitter!
Check out Donny and The Machine on Facebook, Itunes, Sound Cloud, and YouTube.
Check out Danny "Donny" Cola for free work outs and fitness information at @donny_fit_sessions.
Donny and The Machine are joined by aspiring Instagram influence, Sabrina Rose @coconuttraveller, Donny's brother, aspiring comedian, Marco Cola, and Donny's wife, Danielle. This is a great conversation about Social media, Becoming an influencer, The Matrix Simulation, Resilience, Gary V, and Millennials. So much passion and energy with 5 people who love each other so much. Listen and Enjoy! PLease Like, Subscribe and Share!! on IG - @donnyandthemachine Snapchat - @dcola1
Find Sabrina Rose on Instagram: @Coconuttraveller
Find Sabz The Machine on Instagram - @Sabzd Sabz The Machine on Sound Cloud- https://soundcloud.com/sabzdmusic
Donny and The Machine are joined by clinical psychologist Dr. Kori Skidmore, we cover specific topics such as Exercise, Sleep, Nutrition, Technology, Meditation and their specific correlation mental health.
Dr. Kori Skidmore is a licensed clinical psychologist in Oak Park, Illinois (IL). She counsels children, teens and adults, with a specialty in the area of child psychology. Dr. Skidmore offers a supportive, peaceful, and comfortable environment. Dr. Skidmore uses her expertise as a child psychologist in Oak Park, Illinois (IL) to help children and teens who are struggling socially, personally, or academically. She uses developmental and neuropsychological testing to help understand what adjustments can be made to help children and teens overcome obstacles and achieve their goals.
Dr. Kori Skidmore works with children, teens, and adults helping them with a wide range of behavioral and emotional issues. Dr. Skidmore can offer solutions to parents looking for a child psychologist in Oak Park, Illinois (IL) with issues such as bed time separation anxiety and social emotional issues. She partners with parents and children to enhance a childs quality of life and foster their development.
Chiller and Simmons are part of Windy City Hammer Flag Football team. These individuals are known to have disagreements about certain conspiracy theories, debating the truth or fallacy that a lines with the history of particular stories, like the existence of aliens, big foot, the size and shape of the earth, and many more.
If you like what you hear, please share!
Follow us on Instagram - @Donnyandthemachine Twitter - @Donnythemachine Facebook - @Donnyandthemachine
Danny "Donny" Cola - Instagram - donny_fit_sessions Sabri "The Machine" - Sabzd
Brandan Gajic AKA Droolings is our best friend, former band mate, competitive gamer, free lance photographer, and editor.
Recently Brandan has revisited his creative music side and started making new beats with the program Logic. Find Brandan's music on Sound Cloud at "Dominus" https://soundcloud.com/dominus
Follow Brandan on Instagram @droolings Follow Brandan's Music on SoundCloud- @Dominus
On Facebook as Brandan Gajic
Jon Binish and Jon Simmons(along with Donny) play competitive flag football. In fact, their team, Windy City Hammer is the number 1 ranked team in 8 Man A-Division Flag Football in the nation.
Episode 23 covers the emergence Windy City Hammer and their big win at the 2017-2018 USFTL National Tournament, in Sarasota, Florida
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
In this episode Donny and the Machine have Yoga/Dance Teacher Jen Kann, this episode gets deep! We discuss the personal benefits of yoga and meditation, learning to deal with failure, being resilient, and growing outside of your comfort zone! Jen is a long time friend with over a decade of teaching experience! We hope you enjoy this episode, and if you do, please SHARE!
In this episode Donny and The Machine wrap up a beautiful 2017! We talk setting goals and getting after it in 2018! Check it out!
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Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Jared McGriff-Culver joins us for a great discussion about his time playing college football at Missouri, different styles of strength training, supplements, and nutrition. He talks about his crossfit gym CrossFit Iron Flag, and how teaching the principles of fitness translate into everyday passions of life!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Great time with our very good friend Kevin Muscerello. Had a little jam session, and a great podcast! Check out Donny and the Machine episode 19 ft. Kevin Muscerello. We talked about our weddings, writing and recording music, and before podcast jam session. Good times, thanks Kev!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Giuseppe joins Donny and The Machine we have a great conversation about his time playing professional soccer in italy to master chef star, to owning and running a restaurant in Costa Rica. Giusppe is a long time family friend of Donny, they talk family, culture, passion, and loving what you do! Tune in!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
The whole gang gets together for a night of great conversation and good laughter....
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Teacher, Motivator, host of YouTube Channel "Disrupt Education", Peter Howstrawser stops by to chat about the education world, and how is there is no specific for each person, and how outdated the traditional education system is... listen in this is a good one, and you can find Peter on YouTube and Instagram "Disrupt Education"
For more information check out www.peterhostrawser.com and www.disrupteducation.com
Find Pete on Instagram @disrupteducation
on Facebook - Peter Hostrawser
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow me on youtube and Instagram @Dannycolafitness
Donny and The Machine have a conversation about the music they wrote as teenagers. This conversation started a fire in these two, and sparked Donny and The Machine to write new music again!
SoundCloud - Sabz The Machine - Free Original music Instagram - @dannycolafitness - Free work outs!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Good friend, Jon Binish stops by the studio today to talk to us about his education career, weight loss journey, sobriety, and general outlook on life... Its a good one... Catch you guys next time!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Emmy nominated Matt Campbell stops by the show, to talk about his show Case Files Chicago, his new full length feature film, and some issues/topics revolving around the world today...
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Our friend Zach D joins us on Donny and the Machine, we talk nutrition, float tanks, and ask actor/singer Alex Solowitz of boy band 2gether to come on the podcast in the future. Enjoy.
Founder, Owner, and Coach of RC Training & Fitness in Oak Park, IL, Ross Oberlin, joins us in conversation about opening up his own gym, family, health, and life. Very inspiring and motivating guy, glad we had him on to talk to us! Check out his gym here: http://www.rc-fit.com/
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
This episode on Donny and The Machine, we have 5 best friends talking about current events, life, hobbies, interests, and having fun. Great conversation and moments captured on the show, enjoy! Follow us on iTunes, Google Play, Soundcloud, YouTube, and Instagram to stay up to date. Till next time!
Episode 6, we have Mike "Hollywood" Jimenez joining us in conversation. We talk to Mike about his Professional Boxing career, our love for Chicago, and life. You can search to learn more about Mike on Google, YouTube, Instagram, and Facebook.... Till next time!!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
We have a special guest on this episode, the beauitful and talented, Enela Palavra. Enela stops by to chat with us about her singing career, and life in general. You can find her and her music on Youtube, Facebook, and Instagram.. Be sure to keep checking back every week for new episodes. Till next time guys!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
On this episode we have our good friend, Brandan Gajic, who joined us in a good conversation, about things we've all experienced. Brandan is a professional photographer, videographer, and cinematographer...
Our good friend from high school, Matt Campbell, stops by to talk to us about his up and coming career as an actor, what he has been up to, and just general talks about life...
Matt Campbell will definitely be a regular guest on this show, Enjoy
*We apologize for the audio quality of this episode as we had some techincal difficulties, which we are sorting and will not be happening again.
Take a listen and let us know what you thought! Please Share!
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Donny and Sabri The Machine wrote, recorded, and performed music in a band through out their teenage years. Episode 2 talk about the formation and destruction of the band formerly known as With A Vengeance. They go over several songs, how the came about, and what the meanings behind each song was!
Take a listen and let us know what you thought! Please Share!
Instagram - @donnyandthemachine Facebook - @donnyandthemachine Twitter - @donnythemachine
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.
Episode 1 talks about why and how this podcast got started! When you have a strong inclination to start up something, or do something you truly care about, GO FOR IT! This podcast talks about the struggles of dealing with what society wants vs. what you truly want! Take a listen and get inspired!
Please be sure to share if you like what you heard, and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.
Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.