Herb 'N Wisdom™: Recent Episodes
Heather Earles: Author and health blogger
This podcast gives Information on herbals and how you can use them, healthy eating which will include recipes in some episodes, and all-around natural living. In the end, you will gain priceless knowledge to help you and your health
Mirror neurons help a person with empathy and are a tool in which we learn and observe the action of others. Are you triggering into your mirror neurons?
Sometimes mindless running around catches up to a person and makes them appreciate the everyday little things and purposeful living.
If you need to change your supper or dinner for your southerners up, this is a flavorful yet filling dish the whole family or company will love. Serve with a side salad for a complete meal.
If you're stressing or need a reset in life, then listen and learn how you can not only release your anxiety by dancing like nobody's watching but by living without fear.
Dehydrating onions is an easy peasy way to keep onions long-term. It also saves time and doesn't make your mascara run if you are a woman on a mission to get supper started. For the men, it's literally a shake 'N bake into the hamburger to make tacos, burgers, etc.
This sweet and savory drink recipe is the perfect friend when the days or nights get a little chilly. Add a dash of turmeric and pepper to change things up and aid in your health.
In this episode, we discuss how to prepare your book/files/manuscript part 2. This is a must podcast if you want to know how to get published or the process, whether traditional, Self, or Indie.
This is a step-by-step tutorial with a recipe on how to make and freeze sweet corn. This way, when you're craving corn out of season, you can still enjoy its golden goodness.
In Preparing Your Book/Files/Manuscript Part 1
It doesn't matter if we are talking about a children's book, the book printing process to include how to print your own book, or novel writing. Or simple things like what information you need before heading to a publisher, including ISBNs and author bios.
We will cover it all and, in the end, ease your mind and frustration so you can take that next step or create a more fluid process of getting your book published the next time around.
It's always nice to try something new when cooking. These Asian lettuce wraps offer flavor and add a little color to the dinner table.
After last year people need interaction and what a better way to get that than spending and enjoying the town and people near you.
If you've ever considered raising baby chicks, this episode will tell you everything you need to know about where to purchase them and how to keep them healthy and alive.
Hey, have you ever run out of a cleaning product but have a job to do? If so, these cleaning hacks and tips are your secret to getting the job done.
Here are some food and cooking hacks to help you save money, preserve food, and substitute when you run out of an item.
You would be surprised what certain products can do and how they can help you improve your health. Listen to find out how these life hacks can save you time, money and still get the job done.
In this episode, you learn all about your host and natural ways to start living and impacting your life.
With so many moisturizers out there, how do you know which one is the best? Well, I always like to say if you need a product, make it yourself, so here is a recipe for an incredible hydrating face serum using green tea and other essential oils.
There is nothing like having a spa day for yourself, and it doesn't even need to cost money. By making this Cinnamon and Orange Body Scrub, every shower can feel like a spa treatment.
When someone is happy with who they are, they are more able to help others. They are more able to be a light of hope.
Did you know most teens who vape Juul or other products do not realize what they are vaping contains nicotine? This also means they do not realize how it is affecting their health. Listen to find out more.
Food like Pork and Cabbage Pasties has a story like anything else. Learn the tradition of Pasties while also having fun with this new but old recipe.
If you want to add a little glow without adding harmful chemicals, try this Natural Bronzing Lotion. Your body deserves attention.
Making boxelder syrup is not difficult, but it does take time. If you've ever been curious or want to give tapping trees ago, everything you need to know is in this episode.
Cleaning up your cosmetics or your skincare routine, in general, will take toxins out of your body and give you a truly clean and fresh appearance.
If you haven't heard about turmeric by now and its benefits to your health, then I am not doing my job. Turmeric is great for you, yes, but how should you get it into your body? That's where this podcast comes in. Listen to learn how you can not only take turmeric but enjoy it!
Rice cakes, although fairly easy to make, are expensive in the store. With my need for clean food and living, I thought, why not add something I eat all of the time to the list of food items I make at home and save a little money? Quality food, at a much-reduced price, plus you learn something new. What's not to like?
When you think about mayonnaise, do you think about how easy it is to make it? Not only is it easy, but the flavor is unique and worth spreading on a sandwich or mixing up some tuna salad.
Your attitude has so much effect on your health which is why I wanted to share this incredible story of Hunter Pinke with you. If you think you have it tough, listen.
Who knew you could make food wrap plastic-free? Well, it's true, and the fun part is while making your own DIY food wrap, you can choose any cloth or color you want as long as it 100% cotton. Learn more by listening.
Everyone loves a good bread recipe, whether you're entertaining or can't have the ingredients in store-bought bread, this chewy on the outside and moist on the inside Sicilian bread is perfect.
We all know vitamin E is good for the skin but did you also know it helps the immune system. Listen to find out more.
Grinding and storing your own small grains and corn is another step towards taking your food into your own hands, plus the flavor and color are so fantastic! Listen to learn more.
Homemade ghee stores on the shelf without refrigeration for up to 6 months, possibly longer. The flavor of ghee is different than regular butter. It has a smoky type flavor perfect for spreading on potatoes, bread, or melting for cooking.
Your lips absorb so much, and that is why you need a clean product like a citrus lip balm to keep them subtle. No strings attached, this lip balm will add to your health and also create a smooth kiss.
How to make colby cheese is our topic today. Is it easy? Yes, but it is time-consuming. It is worth it, though, for the flavor and product you get.
Sometimes we overlook the simple foods and vitamins that have a massive impact because we are bombarded with information coming from every direction. Bringing you back to the basics and vitamin C, I'll explain and show you just how important this vitamin is for your health.
This is one easy but flavorful dish you will want to add to your menu. Whether you are cooking for the holidays or just need a change from the daily menu. Red rice and beans is your ticket.
Hot chocolate made with real cacao powder has a smooth taste and brings back fond memories, which add to the holiday experience.
If you are looking for delicious and easy holiday treats, then you have come to the right place. Homemade peppermint bark adds a highlight to the holidays without the stress.
Chamomile was and is used as an aspirin due to its anti-inflammatory properties. Not only that, but you can use it in your food. Listen to find out the many uses of Chamomile.
What you use to clean your dishes with is a big deal as it all ends up touching your lips and soaking into your body. This homemade dishwasher detergent is easy and quick to make, and it will work well even if you have a busy schedule.
If you are looking for that perfect pumpkin pie recipe, then look no further. This unique family recipe wins the first prize every year as family members come back for more. In fact, I've had to bake more pies as the demand grows.
People need to start going nuts over nuts. Not only are they healthy for you, but they can prolong your life. Listen to find out more.
If you want to nourish your skin this winter while adding a little color, then this body butter is your ticket. It also makes for a great gift idea.
This light banana bread recipe is from our family cookbook, with a few ingredient tweaks by me. The flavor is fantastic and a perfect way to start your morning if you are short on time. You can also serve this banana bread when company pops over or if you have a Holiday get together.
This is a powerful episode that explains what calcium is and the importance of getting enough to maintain your overall health.
People's health is being affected more and more during this time in our country. Worry and stress are causing major health concerns and that needs to stop. The intention of this episode is not to focus on politics but to focus on your health.
Creamy Pumpkin Soup is a fan favorite for Fall and our family, but it may be something new to you. So, if you are looking for a new dish to add to your menu for the week or the holidays, have a listen!
If rendering down pig lard seems like a skill you would never use, think again. If you are a serious baker, care about flavor, or need a refresher course, welcome.
Do not underestimate Fall and fresh air. Besides the enjoyment of the season, Fall is a perfect representation of what we should do with our minds and bodies each year. Shed the old or toxic while enjoying the newness of a fresh start.
You have got to try this recipe. Everyone has had apple cider and sauce, but have you tried pear cider or sauce? If not, you are missing out. It's simple to make, and if you would prefer not to can, you don't have to. Have fresh or store in your refrigerator in-between uses.
If you are one of those parents struggling with where to send your child, want to pull your child out of public school but are unsure of your options, or a seasoned homeschool parent that needs encouragement, this episode is for you.
Once you try this grape jelly, you will love the flavor! It's easy to make and the jelly stores for years.
Whether you are a beginner or just a little rusty at canning using a pressure canner, this episode of canning carrots is for you.
In this podcast, I explain what comfrey is, where it comes from, and how you can use it. Have a listen!
Does everyone have the ability to be inspired? A question I answer for you on this week's podcast.
If you want a special treat for the weekend, then try these easy homemade waffles. Delicious and very satisfying!
When you need an easy bread recipe, but yet you don't want to lose flavor, then this peasant bread is the ticket. Simple yet satisfying!
It seems normal anymore to get busy and stressed because you're juggling life. But why? Why not balance life and keep a sane mind instead of juggling? If you've gotten off track and don't know how to get back, then take a listen to this podcast so that you can reset by following or applying these ten rules. Not everyone will need them all, but I guarantee if you don't have balance in your life, then you are missing at least one them.
Cherry Scones are so delicious, especially when eaten fresh. Perfect for your family or company. Serve with coffee and tea for an added bonus.
Who knew you could make homemade mozzarella cheese in just 30 minutes? Well, it's true. The flavor is fantastic, and you learn a new skill. A win, win for you and your guests!
Hitting the trail is a fantastic idea, and so is planning ahead so you'll be prepared. With nature and elements, you never know what may come along.
One thing I've learned recently is yogurt making is easy!! There are different types of ways to make yogurt, i.e. machine or in a crockpot, but none of them are hard. So, have a listen and join the club of healthy yogurt makers today!!
Even if you've never canned, you will be a pro by the time you're done with this strawberry jam recipe. Simple, with little prep, turn your favorite fruit into something you can keep and enjoy all year long.
There are so many toxins in the sunscreen you buy from the store, so why not make your own? It takes about 15 minutes once you have the ingredients and adds years to your life. Why? Because you're protecting your body both from the sun and from the toxins.
Spending time in nature can give you a release and fresh perspective on life and your surroundings. It can also be a creative outlet and health promoter. Listen to find out more.
Our health has been affected due to the crazy in the world. Please listen to the end, as the content might surprise you.
If you love easy, asparagus, and flavor, then you have come to the right recipe. Listen, watch, or look at the step-by-step pictures to learn this healthy, but delicious new dish.
Equine or horse assisted Therapy can help but is not limited to, the healing in people who suffer from PTSD, balance issues, or other disabling mental and physical conditions. It can also be a positive and character changing program for children. Listen to find out more.
The thyroid is part of the complex endocrine system, which includes the pituitary gland, hypothalamus, thymus, pineal gland, testes, ovaries, adrenal glands, parathyroid, and pancreas. It makes hormones that travel through your bloodstream and regulate your metabolism, brain and heart function, and reproductive and menstrual cycles.
If you want to learn a new skill, then try this easy soap recipe! Video audio and step by step picture tutorial included.
Appreciation is perhaps the greatest and most effective gift you can give any person. Listen to find out why.
We have all heard that Omega-3 is good for us, but why? In this podcast, I break it down, giving you detailed knowledge about Omega-3 and your health.
Making your capsules is so easy. The information given in this podcast can be used not only for Ginger and Turmeric capsules but for any vitamins/oil mixtures you wish to create.
Ginger helps with circulation, reduces food cravings, relieves the minor pain of sore muscles and, more. Listen for an in-depth look at the herb, ginger.
Regardless if you think the coronavirus is overblown or not, this article is for everyone that cares about their health. Whether it be a pandemic or everyday living, our health is the issue.
Perspective is a must for your health and keeping a sound mind when bad times come. So how do you obtain it? Think of it as a Spring Cleaning of the mind where you get fresh air (perspective) while reflecting and cleaning out the cobwebs that often clutter and don't add to our life.
I've wanted to make this episode for a while, and it seems now is a perfect time. Planning is smart, and this episode explains why.
This sock treatment not only helps remove swelling by increasing circulation, but it also helps with upper respiratory issues.
Castile soap is one of the most natural and versatile products on the market. You can use it to shave, disinfect, for dishes, laundry, and so much more. If you care about what products you use in your home, listen, and enjoy as I give you detailed recipes and information about Castile soap.
Everyone loves a go-to meal, especially when the company is expected. Easy yet delicious, this Chicken Alfredo will wow the crowds and give you another dinner idea.
Oregano is exceptionally underrated when it comes to herbs. Your body does not become immune to Oregano and therefore is a top treatment for bacterial and urinary/yeast infections. That's only the beginning. If you're an herbalist or looking for healthy living ideas, this episode is a must.
If you think you know thyme, you might be surprised. With the many uses of this magical herb, any person can and will benefit in multiple areas adding health and well being to their lives.
If you're looking for something healthy but still has loads of flavor and is quick to whip up then you are going to love this seven-layer dip. Great for parties, potlucks, or when you need to change up taco night.
When you make things like, fresh guacamole at home, you improve your health because you know exactly what's in your food. So, enjoy the recipe and be sure to share it with a friend!
If you want flavor and comfort all wrapped up in one meal then hamburger soup is for you. With easy step-by-step instructions, any level of cook can prepare this.
Everyone has metals stored in their body and if left can cause major problems. Problems such as s missed diagnoses from your doctor. Listen to find out more and how you can easily detox your system.
Success is not always what it seems. Many people we deem successful would not view themselves as a success, but why?
Are you tired of making resolutions that don't last? I thought so. In this podcast, you will hear different strategies that not only will help you make and keep new resolutions for the New Year but help you succeed in other areas of your life.
Our skin is exposed to many different elements and needs a little TLC. To give it some Tender Loving Care, use simple yet effective ingredients like coconut oil and sea salt.
Each person knows the common uses of hydrogen peroxide to include disinfecting a cut or small scrape. However, there are multiple other health benefits you may not have thought of. Listen to find out more.
Witch-Hazel is an old-time product that still yields phenomenal results. Listen to hear how everyone can use and benefit from this product.
No matter which podcast you listen to or what you do in life, it is always best to stop and give thanks.
This is a powerful episode full of essential and useful information, no matter which area in life you want to succeed.
Why not help yourself out by getting your home ready for the holidays early to keep stress at a minimum?
Health is more the physical, which is why I'm giving my top tips for holiday shopping to help you leave stress at the door and enjoy this year's celebrations.
You will not believe how easy it is to make Vanilla Extract. Two ingredients are all it takes. Vanilla extract is also a perfect gift, but you need to get a head start!
Guy or Gal, if you love the holidays, then you will love these Potpourri combos. Easy, non-harmful ingredients you can add to a simmering pot of water to make your home smell enchanting and delicious.