The Pause Podcast: Recent Episodes
Catherine Brennan
How to Restore Balance in Mood on and Off the Plate. I reference Dr Louise Newson and Amanda Thebe’s book: Menopocalypse- How I learned to Thrive During the Menopause and How You Can Too 💚
Ever been mid sentence and then lost your train of thought? The so called Brain Fog- what is it? How is it connected to our hormones and what does it mean as we age? I refer to Dr Lisa Mosconi’s excellent new book The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease
Feeling forgetful, stressed, need a new direction? Perhaps The Pause has hit you. In this episode, I discuss peri menopause and the change in life that has changed mine for the better. I am on a journey that’s scary but alive. Not perfect, but perfectly so. During the greatest pause in modern history, I hope to separate the noise of breaking news and help make some common sense out of the nonsense. I’m also on Instagram @catherine.brennan