The Things I Wish I Knew: Recent Episodes
Hanifa Sekandi
Welcome to The Things I Wish I Knew Podcast where we share life lessons on love, dating, relationships, wellness, mental health, meditation and living your best damn life!
I am so excited to start season two or the podcast with an interview with Caroline Mitchell. I decided to do 7 episodes per season. Why? This gives you an opportunity to listen to all the podcasts or go back to ones you haven't heard before. In addition, my focus is quality over quantity for The Things I Wish I Knew podcast. Further, you can listen to each of the podcasts daily since they're meant to motivate you and help you dive deeper into your spiritual journey and uncover the secrets that are all around you. Add the one that resonates with you to your daily routine. In order to live our best lives, we must continuously do the work and be open to the process.
There is more information onthethingsiwishiknew.com about Caroline and the Dragon Path Oracle Cards.
If you would like to purchase the Dragon Oracle Path Cards:
https://amzn.to/2IZ11bP
Thanks for listening.
Peace & Love
Hanifa.
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In this podcast, I will talk about the importance of taking time out for yourself and nurturing your mental health through the practice of meditation. With everything that is happening in the world, in your life, now more than ever we need to cultivate our minds. Getting mentally fit is the new trend you should follow. MEDITATION BOOKS FOR BEGINNERS: THE MIRACLE OF MINDFULNESS: AN INTRODUCTION TO THE PRACTICE OF MEDITATION BY THICH NHAT HANH https://amzn.to/2AqBdRs ZEN MIND, BEGINNER’S MIND BY SHUNRYU SUZU https://amzn.to/2AmIjqf OPEN HEART, OPEN MIND BY TSOKNYI RINPOCHE https://amzn.to/3gCf8Af You can also get them in audio format. *(Affiliate links) If you like this video please hit the LIKE button and don't forget to SUBSCRIBE!! READ MORE LIFE LESSONS: https://www.thethingsiwishiknew.com/c... FOLLOW THE THINGS I WISH I KNEW: Website: https://thethingsiwishiknew.com/ Instagram: https://www.instagram.com/thethingsiw... Pinterest: https://www.pinterest.ca/Thethingsiwi... Spotify: https://open.spotify.com/track/0b6AHE... Make sure you subscribe to THE THINGS I WISH I KNEW PODCAST :)
SHOW LESSIt's so hard to get over the feeling of rejection. We all want to be loved and it's not a great feeling when we feel like no one loves us or accepts us. The best life lesson you will ever learn is that rejection is an ILLUSION. We spend so much time allowing other people to dictate our purpose and importance. We give opinions of other people too much meaning and this becomes our reality. Remember you write your own story. Why are you letting someone else write it for you? Read more life lessons: https://www.thethingsiwishiknew.com/c... FOLLOW THE THINGS I WISH I KNEW: Website: https://thethingsiwishiknew.com/ Instagram: https://www.instagram.com/thethingsiw...Pinterest: https://www.pinterest.ca/Thethingsiwi...Spotify: https://open.spotify.com/track/0b6AHE... Make sure you subscribe to THE THINGS I WISH I KNEW PODCAST :)
In this self-care podcast, I will talk about the importance of managing your emotions. Why it's important to take responsibility for the way you feel and how this can empower you in a positive way. We can't control the behaviour of others therefore learning to manage your emotions will help you get through challenging situations. I know what you are thinking, I feel this way because of the things happening in my life, or what someone said or did to me. I completely understand. Just know that you don't have to remain stuck in negative feelings, this too shall pass. Learning how to manage your emotions will help you let go of negative emotions that are blocking your progress.
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It's always Valentine's Day when you are practicing self-love.
You are the first love of your life yet many people go out searching for that someone not realizing it starts with you first. What kind of love do you imagine for yourself? How do you need to be loved? Have you ever thought about this? If you have no idea how you need to be loved or more importantly how you deserve to be loved it's difficult to experience this with someone. The experience of love will be challenging and painful. I think it's time for you to write this down! Send yourself a love letter.
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In this podcast, I will talk about the importance of seeing things as they really are. We often get misled by our own beliefs and how we desire things to be. This creates a false reality and prevents us from getting the best out of life. It's important to learn how to merge reality with our dreams. READ MORE LIFE LESSONS: https://www.thethingsiwishiknew.com/c...
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You have most likely heard about the series - Love is Blind. I am sure you have heard people tell you that love is blind. This notion takes on different meanings for everyone. It depends on what you think equates to the idea that love is blind. Would you marry someone you have never seen before? Or would you marry someone that didn't suit your ideal? To what extent is love blind? Is it about looks? Or is it about what's inside? What if you met someone who is everything you wanted but they didn't look the part or someone who you are attracted to but they don't fulfill your desired qualities in a person? In this podcast, I cover a few life lessons that stood out to me while watching this series. READ MORE LIFE LESSONS: https://www.thethingsiwishiknew.com/c...
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Today's life lesson: The Lies Women Tell Themselves. I am sure you can think of many lies women tell themselves or you have told yourself. When it comes to heartbreak many of you have probably knowingly or unknowingly partaken in what I call "THE HEARTBREAK RITUAL". In this podcast, I will share with you a few lies I think women tell themselves. Perhaps this is you? If you are going through a breakup it's important to find healthy ways to slowly move on. What's your heartbreak ritual? What are the lies you have told yourself about love and heartbreak?
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