Bustostraining Fitness Podcast: Recent Episodes
Andrew Bustos
This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟
Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey begins with a single step.
Why is Starting So Important?
🚀 Momentum
Once you take that first step, you’ll build momentum. Each action leads to the next, and soon you’ll find yourself making progress.
🎯 Overcoming Fear
Starting helps you conquer the fear of the unknown. It’s the first step towards breaking through barriers and achieving your goals.
🌱 Personal Growth
Beginning something new challenges you and helps you grow. It’s an opportunity to learn more about yourself and your capabilities.
💥 Building Habits
Starting today means you’re one day closer to forming positive, lasting habits that support your goals.
🏅 Immediate Benefits
The sooner you start, the sooner you’ll experience the benefits. Whether it’s more energy, better health, or a sense of accomplishment, starting today means reaping the rewards sooner.
Ready to Start? Here’s How:
- Set a Small Goal
Begin with something manageable. Small steps lead to big changes over time. - Take Action Now
Don’t wait for the perfect moment. Start now, even if it’s just a tiny step. - Celebrate Your Start
Acknowledge the courage it takes to begin. Celebrate this important milestone.
What have you been wanting to start?
Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized.
💪 High-Intensity Interval Training (HIIT): Forget those long, boring cardio sessions. HIIT is your new best friend! Short bursts of intense activity followed by quick rest periods torch calories and rev up your metabolism even after you’re done. It’s efficient, effective, and a major time-saver!
🏃♂️ Steady-State Cardio: Sometimes, consistency is key. Steady-state cardio—like jogging, cycling, or brisk walking at a moderate pace—is perfect for building endurance and burning fat. Aim for 30-45 minutes a few times a week. It’s gentle on your joints and a great way to wind down after a busy day.
🌟 Incline Training: Take your workout to the next level by adding inclines. Whether hiking a hill or using an incline treadmill, working against gravity burns more calories and targets different muscles. It’s a powerful way to boost your cardio routine and accelerate fat loss.
🚴 Cardio Kickboxing: Who said cardio has to be dull? Cardio kickboxing is not only a killer calorie burner but also a fantastic stress reliever. It combines cardio benefits with improved strength and coordination, plus it’s a blast!
🏊 Swimming: Looking for low-impact exercise? Swimming is your best bet. It offers a full-body workout, enhances cardiovascular fitness, and burns a ton of calories without stressing your joints.
Remember, the best cardio is the one you enjoy and can stick with consistently. Mix it up, keep it exciting, and remember—consistency wins the long game!
Ready to start your weight loss journey? Share your favorite cardio workouts or tips below, and let’s motivate each other to stay fit and fabulous! 💥
Tune in and transform your cardio game today! 🎧
Level Up Your Life: What You Feed Your Body & Mind Matters!
Feeling like you’re running on empty? Maybe it’s time for a quick upgrade!
Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats.
Think lean proteins, colorful veggies, and healthy fats. Your body will thank you with more energy and better performance!
Mindset Boost: Negative vibes dragging you down? Time for a mental makeover! Surround yourself with positivity, focus on what lifts you up, and ditch the drama. Your mindset can totally transform your fitness game.
Quick Wins:
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Food Swap: Replace a sugary snack with a crunchy apple or a handful of nuts.
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Mental Refresh: Spend 10 minutes today doing something that makes you smile—whether it’s a walk, a funny video, or chatting with a friend.
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Set a Fun Goal: Pick a small, fun challenge for yourself this week, like trying a new workout or cooking a new recipe!
Small changes can make a BIG difference. Ready to fuel up and level up? Let’s do this!
Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass.
Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gains while shedding those extra pounds. We'll also bust a few myths, share inspiring success stories, and answer your burning questions.
So, join us for an engaging and informative discussion, and let's conquer the battle of muscle preservation while on your weight loss journey.
Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.
In this podcast episode, we're tackling the persistent myth of "Spot Reducing."
Join me as I dive into the belief that you can target fat loss in specific areas through exercises.
Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!
Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success!
First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, endurance, weight loss, or overall wellness? Let's figure it out!
Age is just a number, but it does play a role. We'll explore how "Age Ain't Nothin' But a Number" in your fitness journey. Learn how to embrace age while addressing any age-related concerns gracefully.
"Mix It Up" is the name of the game. Spice up your workouts with a variety of exercises. We'll show you how to create a balanced routine that includes cardio, strength training, and flexibility exercises.
"Start Slow, Progress Big" is our motto. We get it; you're eager to see results, but Rome wasn't built in a day, and neither is your fitness. Discover the art of beginning with manageable workouts and leveling up gradually.
"Warm-Up & Cool-Down Secrets" are revealed! Warming up and cooling down are your body's besties for injury prevention. We'll uncover their mysteries.
"Form is King" - we can't stress this enough. Proper form is your golden ticket to gains without the pains. We'll show you how to ace it.
"Nutrition Matters" for your fitness journey. We'll discuss how to fuel your body like a pro, matching your diet with your goals.
"Listen to Your Body" - it's got the deets! Learn how to interpret its signals. If something doesn't feel right, we'll teach you to adjust your plan and avoid overtraining.
"Track Your Progress" like a pro. Document your fitness journey and celebrate every small victory along the way. Finally, we'll help you
"Find Your Motivation." Whether it's a workout buddy, a killer playlist, or a reward system, we've got tips to keep your fitness fire burning bright. Tune in and let's make your fitness journey enjoyable and sustainable! High-fives at the gym are encouraged, even virtually!
Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️♀️
In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz!
Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking necessary!), and dish out workout routines that are as unique as you are. Plus, we're diving into the mental and emotional side of fitness because, let's face it, your mindset matters just as much as those reps!
Whether you're a workout warrior or a wellness newbie, this episode is your ticket to laughter, inspiration, and a healthier, happier you. So, grab your headphones, hit that play button, and let's get sweaty and sassy with "Workout Truths for Women"!
Are you ready to dive into the exciting world of staying fit, fabulous, and forty-plus? We've got a sizzling episode lined up for you today, all about effectively losing weight and managing metabolism as you rock your 40s like a superstar! Join us as we share expert tips, practical advice, and a whole lot of positivity to help you conquer the world of fitness in your fabulous 40s.
From the power of protein to revving up your metabolism with high-energy workouts, we've got the playbook to make your journey a success. We'll also dig into the magic of sleep and stress reduction, uncovering how these factors play a crucial role in maintaining a healthy weight and supercharged metabolism. Whether you're a fitness enthusiast or just starting your wellness journey, this episode is packed with insights to empower you in this exciting phase of life.
So grab your headphones and get ready to unleash your inner warrior as we guide you through the strategies, mindset shifts, and workout hacks that will make your 30s, 40s, and 50s your best chapters yet. Stay tuned, stay inspired, and let's rock the world of fitness and metabolism together! Don't forget to subscribe, rate, and share the podcast with fellow fabulous champions. Let's dive in and make the most of every energetic minute!
Blake Hyles and Kaleb McWilliams are personal trainers at Hendrick Health Club in Abilene, Texas. They are both certified through National Academy of Sports Medicine. This podcast episode will take you through their 75 HARD Challenge. This is a 75 day challenge that has improved their lives. Take a listen and find out exactly what this challenge is, was, and how it impacted their lives. You will learn weight loss tips and tricks by listening in. I hope this helps you.
Take a listen. Here are a few reasons as to why you are not gaining muscle.
You can visit bustostraining.com for more information about bustostraining and much more.
Here are 6 FAT LOSS Common Mistakes that I don't want you to make.
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Always looking for a quick fix.
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Banning your Favorite foods.
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Only focusing on the scale.
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Prioritizing cardio over weights.
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Following an unrealistic plan.
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Not fully committed.
Take a listen because the things I talk about in this one is going to be so simple even a Caveman can do it. You can lose weight so let's go for it.
Kate and I dive into how we found out how we were pregnant! This is an unreal story that has a miracle beginning. We are excited to share with you our journey through this pregnancy. Be on the lookout for videos, and articles on our facebook and instagram pages @bustostraining. Take a listen to this and enjoy. Reach out to us if you have any questions.
You want to get motivated, but unsure how? I've got some things that will motivate you for sure! Take a listen.
Take a listen to this one. If you are new or ready to make a change this podcast is for you.
Take a listen. I know during these times can be tough, but I want you to be smart and stay healthy.
5 STEPS TO HELP YOU LOSE WEIGHT FOR GOOD. Kate and I had the opportunity to speak at a lunch and learn for a local hospital, Hendrick health systems. Enjoy because we had a blast.
Take a listen. This episode will cover different ways for you to maximize your workouts. I know it will help you.
Take a listen. The scale will lie to you. You pick though if you are a scale person or not, it's up to you.
TAKE A LISTEN. This is for everyone who wants to be even better.
Check out my new websites bustostraining.com and bustosdigitalmedia.com
Take a listen. If you want to get slim, toned, tightened, you will want to listen to this.
You know there isn't a magic pill, there's only hard work, grit, discipline, consistency, and determination. If you want it bad enough you will do it. Here we go, I hope you enjoy this podcast. It may sound familiar to a past one, that's because I revisited it. Thank you for listening.
Take a listen. I dive into eating for health reasons and eating for weight loss. They really are two different things.
Take a listen> I touch on 12 tips to help you lose weight and keep it off for good. It will take you to put in the work to do so, so listener beware. Thank you for listening to my podcast.
I get to interview my clients Cody and Jana Cooley. We talk about fitness, health, and life. Take a listen because their answers to all my questions are very intuitive, inspiring and helpful.
HOW TO INFLUENCE YOUR SPIRITUAL JOURNEY BY BECOMING HEALTHY AND FIT? PODCAST EPISODE #150 AN INTERVIEW WITH PASTOR JOHN WHITTEN.
I sat down with John Whitten, Pastor of the GATHERING at Pioneer Drive Baptist church in Abilene, Texas to talk about his fitness journey. John Whitten is the lead pastor of the GATHERING at Pioneer Drive. He has been lead pastor since 2012. He received his undergraduate degree from Hardin-Simmons University. He studied Seminary at Logsdon. He received his Doctorate at Baylor Truett Seminary. He and his wife Elya have four beautiful children. You can get in touch with John Whitten online at http://pioneerdrive.org/about-us/leadership and on Instagram: jwhittenii
My audio isn't the best on this one, but that's okay. I was driving so I said, "Why not" perfect time for a podcast. I discuss which is better, Cardio or weights. Take a listen.
Take a listen. What is your New Year's resolution? I want to know. I have some questions to ask yourself.
I TAKE YOU THROUGH MY 5 GO TO EXERCISES THAT YOU NEED TO DO IF YOU ARE IN DOUBT OF WHAT TO DO. TAKE A LISTEN
I have special guest Cristy Steganga on the show sharing her journey in being a beginner exerciser. This episode will help everyone. Take a listen.
I help point you in the right direction on how to get started to lose weight over the next 30 days. It's really simple to do, but it won't be easy. You will have to work hard, but guess what you can do it. Take a listen.
I sit down and talk with Dr. Stuart Martin, OBGYN at our local hospital in Abilene, Texas. We talk about fitness for women, the patients that he sees and what he recommends to them when they are starting an exercise and weight loss program. He also talks about his personal fitness journey. Take a listen.
TAKE A LISTEN TO THIS EPISODE BECAUSE THINGS LIKE FATS, CARBS, AND EVEN CHEESEBURGERS WON'T MAKE YOU FAT.
I SIT DOWN AND TALK ABOUT THE 10 REASONS WHY YOU NEED TO MAKE HEALTH A BIG PRIORITY IN YOUR LIFE. TAKE A LISTEN.
I talk about why you can't lose weight. They are really simple. Stay tuned and listen. Don't forget to leave a review of the podcast by scrolling all the way down on the show page. Thank you for your support.
TAKE A LISTEN. In this episode Andrew talks about how habits make or break you. If you want to lose weight and change to "helping" habits then you have to listen to this episode.
In this episode I give you 5 simple steps to follow in order to keep the weight off during the holidays. Take a listen.
I thought I would expand on being in a calorie deficit. Take a listen, because if you want to lose weight this will help you do just that. Don't forget you can find me everywhere.
I get this a lot, and I bet you are not surprised because you might have the same question. Will eating fat make me fat? Well, you will have to listen to find out.
I have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #133
We gotta stop this now! Don’t be your worst enemy. We beat ourselves up, no more! Take a listen.
Take a listen. Special guest, my wife Kate Bustos in the studio. I’m pumped about this episode. I hope you enjoy.
Take a Listen. In this episode I discuss between counting calories and counting macros. The differences of the two and which one you should pick if you are wanting to lose weight.
Take a listen. I give you five steps to finally lose the fat for good. Don’t complicate this.
Take a listen. I have a special guest today with Cristi Steganga. She has lost over 100 pounds training with me. She has accepted my challenge and you will want to listen to this one!
Take a listen. I talk about a lot of things that will make or break you! Why not listen? If you have any questions come and find me!
Take a listen. This is one episode you should listen to. Don’t miss out because I really get after it. Let me know what you think.
Take a listen. You gotta be accountable to someone or something. In this episode I give you some tips and tricks of the trade!
Take a listen. Taking before and after’s are important to see your progress!! Here is why!
In this episode I talk about ways to attack your belly fat. Seriously, you can do this. Take a listen
Take a listen. This subject will take you to the next level whether you like it or not. Don’t stop believing!
Take a listen. I talk about my habit that needs shifting. I talk about how you can replace these bad habits with.
Take a listen. Don’t forget to subscribe and leave a comment. I really like to know what you think.
You know what works and that’s a plan. Planning things will always overcome a diet! So stop right now wherever you are and stop dieting!
Take a listen. In this episode I talk about the movie SING. I speak about my grandmas battle with Cancer, and why you should THROW AWAY YOUR SCALE!
Take a listen. Kate talks about her day during our vacation. From breakfast, exercising and taking in that Playa del Carmen had to offer!
Well how many calories do you need to lose weight? This is a topic that leaves us feeling hopeless because it’s so big. I break it down for you and simplify the process of knowing how many calories.
Man..this is something about living in the moment that changes everything for me. I hope it helps you.
In this episode between the sheets with Kate. We talk about motivation is not what you need, instead you need good habits to create change.
In this episode Andrew talks about creating a new habit that will help eliminate the negative.
Andrew talks about what exactly are you working for and towards to making a better version of you?
In this episode we talk about How many days a week should I workout? How many hours a day?
In this episode I interview Cristy who has lost over 100 lbs and 10 pant sizes over a 2+ years fitness journey. Listen to find out what motivated her.
In this episode we talk about getting the best out of your workout. Results will happen if you enjoy what you are doing.
In this episode listen as Andrew talks about the best exercise! You can find us on Instagram, Facebook, Snapchat @bustostraining!
In this episode, Andrew talks about how to stay on track while eating out! It’s the holidays and time is limited, so use these 4 simple tips to keep the weight off!
In this episode we talk about our Facebook live episode in the importance of having a plan!
In this podcast we touch on a few small changes that you can make to help you lose weight right away. If you want to watch the full conversation head over to our Facebook page @bustostraining to watch
In this episode you will hear us speak about our season two that begins Wednesday September 6 at 9:15 pm CST on Facebook live. Take less than 5 minutes to listen. You can find us @bustostraining.
In this episode we talk about women in how they think they will get bulky lifting weights! This is something we hear all the time. Ladies, take 5 minutes and listen.
In this episode we talk about getting ready for Monday with one of our awesome Instagram workouts! #30 take 5 minutes to listen to what we have to say!
Take 5 minutes and listen to this podcast episode. The topic is CARDIO! What is our favorite? Why? What to do?
In this episode we talk about whether or not a CALORIE IS A CALORIE? Tune in to find out. Take 5 minutes out of your day to listen.
In this episode we talk about it's okay to get off track, but make sure to get back on. Don't stress just have a plan and get after it. Take 5 minutes and listen! Thank you.
In this episode you will hear about the 3 products you need to follow our at home workouts. Take 5 minutes to listen and find out what they are.
In this episode in less than 5 minutes listen to our trip to Austin, Texas and the topic of discussion is "HOW TO EAT WHEN WE GO OUT WITH FRIENDS." You can still make great choices.
In this episode - we ask the question, IF YOU HAD ONE EXERCISE YOU HAD TO CHOOSE TO DO FOR THE REST OF YOUR LIFE, WHAT WOULD IT BE? Take 5 minutes and listen. Give us a review or comment. Thank you!
In this episode we talk about Productivity in our day along with exercising when you are sick. What you should do? Take 5 minutes and listen to this podcast to help you get through your day.
In this episode we talk about the importance of food logging and where to start. We use a great app called myfitnesspal. Take 5 minutes to listen to great information that will help you lose weight.
In this episode you will hear us talk about consuming alcohol. Will it move you away from reaching your weight loss goals?
In this episode Andrew had a day trip to different gyms in the Dallas metroplex. He saw Hugh Jackman, Demarcus Ware, LaDalian TomLinson, and Larmarcus Aldridge. Great day!
In this episode you will hear us talk about the importance of having great energy levels to take on your day and to dominate your workouts.
In this episode we talk about having the case of the Monday's and moving on with your day.
In this episode you will hear the importance of meal planning and getting ready for the week by Andrew and Kate. A plan is always needed.
In this episode we talk about weight fluctuation during weight loss. Don't be discouraged if the scale doesn't tell the truth.
In this episode you will listen to 5 ways to help you control your appetite and overeating. They are simple and will help you get to your fitness goals.