Ben Jackson | The Daily Jay: Recent Episodes
Ben Jackson
Listen to advice, ideas and suggestions on self-improvement and parenting matters. I give away my best techniques and tips that help you improve your life for the better. I genuinely want to give people no excuse pursue their passions.
Here are the three key topics discussed at a recent leadership coaching session. Some or all of it may apply to you, so give it a watch and let me know what you think.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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I wanted to share with you how I got through - or more accurately, getting through - my comfort zone. Whilst it may not be a step by step guide, I talk about how I helped myself break through and get uncomfortable.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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ComfortZone #Fear #Breakthrough
After being labelled as 'controlling', I took a moment to see whether this was accurate. What I noticed that rather than being controlling my responses were far more to do with setting boundaries. In this episode I explore both sides.
Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Boundaries #Controlling #Narcissistic #Gaslighting
I really invite you to try my suggestion in this episode. It can be one of the most empowering mindset shifts. especially when you're finding someone's behaviour difficult or challenging. Please watch it and try my suggestion and just notice if you experience any change.
Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Website: http://benjacksoncoaching.com
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BreneBrown #RussellBrand #Perspective #Mindset
Getting back into climbing has brought up interesting feelings. There's a nervousness of trying something new and unknown, but as I exlpain I no longer what to let fear, apprehension or worry make my decisions for me.
Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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ComfortZone #Apprehension #Decisions
If we can believe that someday we can look back and laugh about a current challenge, then why not do it now? Why wait. Sometimes by accessing our future selves we can accelerate our healing in the present.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Website: http://benjacksoncoaching.com
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Medium: http://medium.com/@benjacksoncoach
Emotions #Feelings #Negativity #Past
I’m trying to focus my mind on the up coming months and the demands of childcare particularly over the summer holidays. In this episode I wanted to share my approach when trying to juggle our responsibilities and demands.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Expectation #Gratitude #Happiness #Life
Being told to just 'let it go' can feel really difficult. The attempt to let go can create more pain and anxiety. The alternative that I've found helpful is less about letting go but more about 'letting in' the feelings.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Relationships #LettingGo #NegativeEmotions #Therapy
Back in April 2019 I began counselling. Unsure how long it'd last I wanted to document the journey and made short videos at the end of each session and posted them to Instagram. An important reason was to help give a little insight into the counselling process or at least my journey. There were 6 sessions in total before the therapy was completed. This is all those videos put together as a single video.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
—
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Instagram #Counselling #Therapy
In the light of recent conversations I wanted to revisit the topic of failure. But more specifically in the importance of it, and how as parents we can over-protect our children which can result in their inability to deal with and handle problems.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Parenting #Failure #Rejection #Criticism
I wanted to share with something both entertaining and informative. It's about one of the key principals used in both coaching and counselling.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Here I talk about my day and but also share growing insights into the mind body connection and how our roles, responsibilities effect our overall health and wellbeing. Inspired by Gabor Mate's work, I share some recent client feedback that demonstrates just that.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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GaborMate #MindBodySpirit #Stress #Anxiety
We can often forget to remember how far we've come on our journey, so this was my reminder to myself to do just that. Plus how my first morning of waking at 5am has gone.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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So after a few weeks I finally got round to putting a video together just explaining what I've been up to over the last few months and share some interesting books I've been reading :)
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Website: http://benjacksoncoaching.com
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Relationships #GaborMate #BreneBrown #AttachmentTheory
In this episode I share my journey regarding shame, vulnerability and openness. While I have been gradually increasing my vulnerability, it wasn’t until my lack of openness rocked my relationship did I fully realise how much farther I had to go.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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BreneBrown #Vulnerability #Shame #Relationships
It’s not uncommon for us at one time or another to feel that we are helpless and have no influence or control in a situation. In this episode I explain what we can do to create some control and feel more empowered.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Empowering #Helpless #Control #Victim
After having a brief dream, I wanted to share what it meant for me but also perhaps there’s something that can be useful for all of us, especially when we are taken on a different path.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Journey #Path #TheAlchemist
I wanted to invite you to consider that rather than think of the mind and the body operating seperately, to see that it is one complete system working in unison. There is no mind and body, but mindbody.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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MindBody #Consciousness #Wellbeing
It’s surprising how quickly we’re able and willing to give compliments to other people. We are quick to support and lift other’s up, yet we struggle to recognise what makes us special, or even just giving ourselves simple compliments.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Website: http://benjacksoncoaching.com
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Compliments #Appreciate #SelfWorth
I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Website: http://benjacksoncoaching.com
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Emotions #Feelings #Coping #SpontaneousSignals
In this episode I wanted to share how the 5 minute speech challenge went. And some powerful relationship advice that I think is priceless; particularly important when dealing with arguments.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Talks #Students #Relationships #Arguments
When we are faced with resistance a useful approach is to see how we can map their current world into the desired world. And in this episode I explain how this can be achieved with students who are disengaged from their studies.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Students #Resistance #Change #Mindset
We often tell ourselves that there’s something wrong with us; or worse still that someone says there’s something wrong with us. But I believe we’re not broken and we don’t need to be fixed but allowed instead to find our way back to what we know. This is at the heart of person centred therapy.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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MiltonErickson #Fixed #Therapy
Overwhelm causes inaction and affects our ability to resolve problems. But there is a solution, a way through that can help reduce the anxiety, stress and worry that overwhelm can create.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Overwhelmed #Anxiety #Worry #Stress #Panic #Fear #Fix
In this episode I wanted to debunk the idea that we can ‘make’ someone feel a certain way. That the phrases, ‘she made me angry’ or ‘He made be happy’ are disempowering. I then explain how these beliefs can affect our identity and hinder us committing to final change.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
—
Follow Me Online Here:
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Website: http://benjacksoncoaching.com
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Identity #Beliefs #Diets #Change
There are few things more difficult than resolving hostile negotiations, and perhaps at the top of the pile is separation and divorce negotiations. In this episode I explain my current challenging negotiation and how it’s creating positive results.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
—
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Website: http://benjacksoncoaching.com
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Seperation #Divorce #Negotiations #Mediation #Settlement
I wanted to draw your attention to those feelings, emotions and responses that have been created in the past but come racing into our present when certain triggers are present. In particular about how to deal with those past feelings so that they don’t invade our lives and take control of our decisions.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Triggers #Emotions #Feelings #Past
Back with reflections on my week long pause, the benefits, the necessity and a new observation on documenting over creating.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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DocumentOverCreate #HalfTerm #SelfCare #Rest
I wanted to explain in more detail a quote I put out on Instagram, particularly as it’s one that’s worth better understanding. And, essentially, it’s about how we construct limiting beliefs.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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LimitingBeliefs #Past #Future #Life
My talks are usually an hour long so when I was asked to give a 5 minute talk, I was stumped to what I could offer. In this episode I share the challenge of what to focus on and how I came up with an answer.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Challenge #Talk #Perspective #DeathBed
It’s amazing how tricky it is to do a vlog when you can’t specifically see any value in what you’re offering, nevertheless this is very much what today’s episode is about. Keeping it real, speaking my truth and being authentic.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
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Authentic #Vlog #Coaching
Sometimes our desires to share our knowledge and experience can override what, in reality, the other person actually needs. This is my from my personal experience and maybe it’s a useful reminder for you. Let me know in the comments. Enjoy ❤️
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
—
Follow Me Online Here:
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Website: http://benjacksoncoaching.com
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Listening #Empathy #Arguments
This is a brief reminder that we need to have our healing, our rest time and the benefit of actually setting time aside to do just that. We can often feel that we can’t stop because so many things need to happen, but scheduling our downtime is vital as a healthy mind practise.
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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)
—
Follow Me Online Here:
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Kindness #Rest #Life #Problem
Self-awareness is going to be your key to follow through on whatever dreams and goals you may have. The best plans that you can read about will only be best achieved if they relate to your strategy to how you do things. The way to establish this is by being honest with yourself and understanding what works best for you.
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Questions #Problems #Happiness #Life
#SelfAwareness #Motivation #Honesty
We can get wrapped up in situations and asking ourselves lots of questions that never really seem to help us arrive to a conclusion. So in this episode `i invite you to make life a little easier and ask yourself simpler, more binary questions. It’s my belief that this will help you move forward quicker and reduce looking back.
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Questions #Problems #Happiness #Life
This story from my past has been buzzing around my head for the last few days and I'm not too sure why, but I thought I'd share it as it's something I've not mentioned before about following what your mind and body needs. About following those signals you hear inside you.
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Yoga #Meditation #Oxford #Intuition
I forgot to mention that I’d committed to go through the whole of January without drinking alcohol, so this episode describes why I did it, what benefits I got and then what happened next.
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DryJanuary #AlcoholFree #Benefits #Health #Vegan
I remember when both setting up expectations and assumptions gave me reason to create frustration and anger. But it was through one simple reframe of my thinking that literally transformed my mindset in seconds. This video explains how.
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Expectation #Assumptions #Frustration #Angry
I just wanted to share with you that I very much live and breath my ethos and ideas. And in this episode I share how personally being resilient and having the mindset that failure is fundamental to happiness.
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Resilience #Failure #Rejected #Rejection #BounceBack
I wanted to share the first book I read that really opened my eyes to not only the idea but the techniques to create real long term change. It was pivotal in breaking my fixed thinking and began a journey in self-awareness and self-help.
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DaleCarnegie #Change #ImportantBooks #Life
I wanted to share an insight in how I manage, deal and resolve challenges, particularly the ones that are out of control. Because in these situaitons there is only one thing we can control, and that is our responses. Enjoy!
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Problems #Exaggeration #Calm #ProblemSolving #Solutions
We can create massive limiting and disempowering beliefs when we put the cards of our life in someone else's hand. Because we create these blocks to creatively find solutions and knee-jerk response into making it the fault of other people, individual or situation.
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LimitingBeliefs #Blame #Responsibility
I wanted to explore and share the importance of noticing not just others but our own patterns of behaviour. How often do we see ourselves continuing old, limiting patterns, despite our best intentions. In this episode I wanted to highlight this and look to underline that we mustn’t take lightly or ignore these patterns.
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Behaviour #ChangeBehaviour #LimitingBelief
I was blindsided by my 9 year old the other day when he asked about trust, and specifically what he had to do to rebuild it. Here are my thoughts and ideas I gave him. I hope you get some value from it too.
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Trust #Deceit #Lying #TrustingAgain
Who hasn't found themselves over thinking and falling down the rabbit hole that leads to over-analysising and ultimately zero action? It's more common than we realise and in this episode I wanted to share one way to overcome it.
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AnalysisParalysis #Overthinking #Overanalysising
It's too easy to keep on telling ourselves the same old story of how it can't be done or that is impossible. So what happens when we run out of excuses?
We are compelled to take some form of action towards our goal. So with that being said. Knowing that you'll have no more excuses left eventually, why not shorten the process and just start today? ❤️
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Excuses #Lifestyle #YourLifeYourTerms
This is a common issue that many people face and so I wanted to offer one successful way to reduce that feeling and not let it bother you any more.
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This is not a one-size fits all, it's a general idea that has proven benefits over the years, and it's one I really want to share with you. One of the best ways to shine a light on a dark space is to simply 'give'.
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BlueMonday2019 #Depression #Mood #Help
This is a practical guide on how you're going to manage, cope and resolve your anxiety or anxieties. Going from calming the mind all the way to see you take valuable and genuine action.
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Anxiety #Worry #Solution #Problems
Sometimes to commit to doing that thing you've been putting off requires changing the meaning you're giving it. Sometimes we need to see it through a different lens to finally see you act.
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Motivation #Goals #Commitment #Procrastination
I wanted to be clear that I have difficult days and that I not only talk the talk but use and apply my thesis too.
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BadDay #Happiness #Struggle #Mindset
The key to optimism is about creating as many points of view on a problem as possible. Extracting something positive from life’s challenges will equip you with a powerful mindset for success.
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Perspective #POV #Success #Mindset
While this is a small exercise I believe it is one of the most pitvotal in your journey of change. This is because we are no suffocating all excuses and letting you decide the first step toward your goal. Please watch and let me know your thoughts.
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2019 #GROW #Goals #Procrastination
In this episode I wanted to add a very important factor when it comes to not only goal setting but also to actually taking action. If you’re more used to procrastinating it can be from a feeling of overwhelm, in this episode I show you how to kill the overwhelm and get you doing.
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2019 #GROW #Overwhelm #Procrastination
It's easy to focus on all the good stuff that achieving your goals will bring, and as important as that all is, so many forget to include this one simple step that really delivers success in goal setting.
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Goals #2019 #NewYear #Resolutions
What I discuss is so valuable to so many of you. It’s how you’re going to activate not just your mind but your emotions when you commit to your goal.
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How quickly do we support, encourage and empower others, yet are so slow, if never, offering ourselves the same love. My challenge to you is to reverse that and begin to show yourself just as much appreciation as you do your friends and loved ones.
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Love #Appreciation #Friends #Empower
I doubt this will be the last time I mention it, but I wanted to make it clear that I will never charge my audience for any content that I create. There is no hidden ebook, Facebook group or course I’ll ask my audience to sign up for. This is solely about suffocating any and all your excuses.
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NoSales #NoExcuses #Success #Coaching
After taking the time to look up the etymology of these words, I realised they offer a very ueful and important understanding about these often used words.
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Confidence #SelfEsteem #Resilience
As important as change can be, as we embark on our journey it can also bring challenges as we adapt to new choices. Post-change can temporarily bring about discomfort as we make the amendments to our new life.
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Change #Effects #Resistence
In this episode of what I hope will be a weekly series, I give away my best advice and guidance on managing commion family changes as well as share my own personal challenges (and successes).
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We can talk about how important it is to step out of our comfort zone yet we can get misdirected into accomplishing huge actions. Here I talk about ways we can achieve the same thing but with easy and gentle steps.
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ComfortZone #FaceYourFears #FeelTheFear
One of the benefits that parenting brought with it was learning how to squeeze the most from every minute (mainly because sometimes that's all the time you have!). And that becomes a real superpower when it comes to business.
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Parenting #Business #TimeManagement #Anxiety
It can be challenging to find swathes of quality time with our children, but I’m here to remind you that magic moments, times of real connection with our children last for a second.
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Parenting #Connection #Children #MagicMoments
We can learn an awful lot from our past. And we can also use our future self to help guide us in the present. This is one way to apply all these learnings to your life right now.
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Past #Present #Future #Decisions #BeYourOwnCoach
If we change our questions we can often get better answers. Here are two questions that I believe are massively powerful in getting behind the scenes of your behaviour and emotions.
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Emotions #Feelings #Behaviours #BeYourOwnCoach
I think there are some valuable insights for many in this episode, especially if confronted with people who are resisting change. It’s an important acceptance that can often be very challenging.
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Acceptance #Resistance #Change #Challenges
Language can trip us up, and the word 'try' is a big offender of this. I wanted to explain what happens when we 'try'.
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Failure #Trying #Success #Language
For many we can anticipate and create problems on top of problems; escalate a situation too soon or panic in advance of the problem. Here I suggest an alternative approach that I find has some real practical help.
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Patience #HowTo #Problems #Challenges #Perspectives #Worry
Dealing with conflict or challenging conversations can often pull us into making decisions, or giving responses that corner us into a decision. This is one technique on how you might avoid it.
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Failure #Challenges #Problems #Assertiveness #Success #Life
Failure is a principal component of life, success is not. Watch this video to hear me explain my thesis on failure.
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Failure #Success #Life #Problems #Mindset #Optimistic
We underestimate two things: 1) how fast are thoughts are going; and 2) that our brains are an accurate storage system. In this episode I talk how I challenge both those beliefs.
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Journalling #Writing #Therapy #Awareness
Mindfulness can feel overwhelming or require huge amounts of discipline, but often all it requires is turning down the volume on external noises.
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mindfulness #meditation #calm #worklife
When we feel we have no choice, we can feel disempowered; feeling that there’s nothing we can do other than to accept the situation as it is. However, in this video, I offer one way to reclaim assertiveness and start to feel empowered.
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TakeControl #Empowered #Assertiveness #HowTo
There's always benefit in sharing your insecurities. Not only does it allow us all to be a little more human, but it can also takes all the power away from our detractors and critics.
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Insecurity #Fear #BreneBrown #Vulnerability
In this talk I go deeper into my thesis on self-esteem, reducing exam anxiety and importantly how to remove every voice in your head other than your own. Hope you get some value from this. Enjoy ❤️
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We can so often not know what is happening for someone else. We neglect to consider that we all have storms that we conceal. So perhaps we need to be more compassionate.
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compassion #hiddenlives #personalchallenges #empathy
While routine and patterns are important, we also need to remember that after a while they need to be disrupted. Yes, it's time to shake shit up!
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Disrupt #Behaviour #OldHabits #OldRoutines
Often we can over-intellectualise our fears which leads us to procrastinate rather than tackle them. In today's episode I wanted to remind you that to conquer fear we sometimes just have to run at it.
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The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
OvercomingFear #Procrastination #FeelTheFear
I've been meaning to do this episode for a while. In it I bring to your attention more much the mental chatter blocks us from our inate abilities. I hope you get a lot of value from this.
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Unconscious #ConsciousMind #Intuition #Limitless #AmazingYou
Words are one thing, but real change only happens when words are backed up by action.
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action #lifechanging #passive #active #selfdevelopment
I wanted to share my thoughts on what can be one of the strongest causes of our pain and upset: expectation.
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Expectation #Gratitude #Comparison #SelfWorth
Here I talk about my day and how I choose to maximise and the make my time as efficient as possible.
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Vlog #DocumentingTheJourney #DayInMyLife
So often we can be defeated by rejection or plans not working out. While I can't change these situations, I do have advise on how you can overcome these setbacks quicker.
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Rejection #Resilience #Failure
It may seem unusual but fear is a common response to new behaviours or change in behaviours, so what's going on and how do we handle it.
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feelthefear #change #behaviour #innercritic
We need to accept that we have choice over our emotions. We need not have to stay feeling as we do. It can all change in an instant.
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lifechange #lifestyle #change #instantchange
Allowing children to make their own mistakes and accepting the consequences, is a greater deterrent to anxiety than we realise.
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children #students #anxiety #selfesteem #stress
As contradictory as it sounds there is some sense to it. We can overplan and it's important to leave a little space for some magic to happen.
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The Salad Bar Analogy: I thought it was valuable to remind you that we can get so fixated in one view point we forget to look at alternative, perhaps more useful, way to “read” a situation. Developing a variety of interpretations can improve our communication skills and develop our reserves of EQ.
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I wanted to share this video as it's a great reminder that we never known when what we have to share can positively imapct someone.
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I made this after a client meeting in London. And though it's more related to business conversations and negotiations, it's a valid example of the benefits of getting specific and removing speculation.
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When starting on a large project or even starting a business, there is something soothing in taking baby steps. However these baby steps, being that they are small and slow, can be a challenge to your motivation and focus. In this vlog I share how I keep focused on what I want to achieve no matter the speed.
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Often we are reacting and responding to a situation based on the meaning we're giving it. And that meaning can be sourced from our past and not on the present situation. Understanding this can help manage communication challenges.
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Remembering my own struggles as a student is a 100% a motivator to talk with students about how best to manage their own anxieties.
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It can be easy to get overwhelmed with our workload or to-do lists and then to give up even trying. So what's my solution to get through that block?
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After having a number of conversations recently I wanted to return to the subject of depression. Not so much about the causes, but some of the indicators that you may not have thought of.
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This is a little insight into what I'm often asked to talk about at schools. Mental wellbeing remains high on the agenda for most schools and sometimes all it takes is a fresh voice to have the students reflect on their choices.
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Sometimes we can just sit on the advice we know we need to take, so this is a reminder that only through consistent action can we achieve the goals we want.
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When changing behaviour, many of us can struggle with the previous unwanted behaviours coming back. So how can we reframe them, repackage them so we can manage them better.
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As part of my desire to share not only the highs but also the monents that don't work as planned, here's my account of a session not finishing as desired. And importantly how I manage my feelings.
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Inspired by a small part of the film, A Star is Born, I discuss how and why it's important to embrace our uniqueness. I also talk about how anyone doing change work will have very similar things to say, but it's about how they say it that matters.
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This is the final update about how I supported my daugther as she transferred to secondary school. How I collected her quotes and turned them into a book she could enjoy and provide her own support.
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We can all find ourselves at one time or another in a difficult and challenging conversation. So how do we navigate away from potential hot spots and arrive at compromise?
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It's not about seeing the good and ignoring the bad in any situation, it's about getting you in the best mindset to manage and deal with adversity.
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A number of people rely on coping mechanisms to deal with certain challenges. Yet they have the their limits and in today vlog I explain what these might be and what you can do about it.
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Sometimes there's not much more to share than the little parts of my day; and that's what makes up today's vlog. It's not glossy or jazzy, but it is real as I talk about working with students and finding time for my own inner peace.
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Though this starts as a reflection of my learning more about marketing, I somehow turn it around to share a basic principle of good communication: we are only as good as the response we get.
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It's often easy to overlook that the feelings we have: sadness, happy, fear etc are just self-generated labels. They are not universal. Not everyone feels fear at the same thing. Once we recognise that we have created the labels for our feelings, then aren't we allowed to change them? To more useful ones?
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I wanted to share with you how to disrupt someone's limiting belief; and in this case how subtle they can be. I hope you get some value from this. Enjoy.
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Negative comparisons can be debilitating if left unchallenged. Their destructive power can leave us being our worse judge an jury. So what can we do to bring this to an end.
Enjoy
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One of the greatest challenges we can have is about keeping our freetime work-free and to make it as stress-free and as present as possible. But that can often be a challenge, here's one way to create a win-win situation.
I hope you all love it and give it a listen <3
Enjoy
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Compassion can seem like an ideal when we are faced with challenges either in our work or personal life. There is a way to practise compassion even at the most challenging of times.
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I'm a huge supporter of the 'fake it until you make it' thesis. But it's had it's critics so I go on a little rant about why it's still valid and when it's being over-used.
Enjoy
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We can often feel like there are two parts of us at war when it comes to certain decisions. So what's going on here? And what can we do to break the deadlock?
I hope you all love it and give it a listen <3
Enjoy
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I wanted to share a story that perfectly illustrates how and why I see the best in people.
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We can often be told to not listen to our critics. But what do we do when our harshest critic is in our head?
I hope you all love it and give it a listen <3
Enjoy
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We are the product of our environment not our genes, and we have the ability to change our environment, even by small degrees and achieve real change.
Enjoy
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We can get often have a plan or goal that excites us, yet quickly we come up with obstacles, challenges which deaden those enthusiastic feelings. So what's happening? And what can we do about it?
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It's so often the case that many people get into a fixed way of thinking which becomes a self-fulfilling phoropecy. So how can we help someone break their mental stalemate?
I hope you all love it and give it a listen <3
Enjoy
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Often our behaviour isn't always a clean match to our intention. What we want to say doesn't always come out as we'd like. So I wanted to offer my take on how to better understand this.
I hope you all love it and give it a listen <3
Enjoy
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While we can get some benefit from uncovering each layer of our challenge, sometimes we need take a step back.
I hope you all love it and give it a listen <3
Enjoy
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In episode 100 I talk about motivation. Motivation is a wonderful feeling. It's very much the rocket fuel that propels us forward, but it doesn't always last. So this video is about what you need to do when motivation runs out.
I hope you all love it and give it a listen <3
Enjoy
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Our language can be both freeing and shackling. It can liberate us or imprison us. Thankfully we can breakthrough limiting beliefs when we challenge them.
Enjoy
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Here you get the pure tactic on how to set postive self-esteem and jump start your confidence.
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Assumptions can literally turn harmony into disruption. Here's a way to notice it, and challenge it before it causes harm.
Enjoy ❤️
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We can often meet people who despite having the knowledge to change, lack the ability to make the change. In this video I give you some ideas to consider and what you might be able to do to help.
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One of the conversations I often return to has this common theme in it: when our expectation doesn't meet reality. And the inherent pain this disparity can cause.
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Sometimes we need that private time to process what's going on for us. Yet we are still looking to get some progress, some change. So how do we do that all on our own?
I thought you might enjoy how the 70 days of self-esteem challenge was going with my daughter. There are some interesting insights and reflections I hope you get some value from.
Enjoy ❤️
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I originally recorded this for my coaching channel but thought it would also be useful you guys too, especially over the summer holidays. I hope you get something from it, please hit me up on Twitter and let me know.
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This may seem a small thing, but it can make a pivotal shift in transforming your life. Please understand that only you are in control of how you feel.
Enjoy ❤️
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This one of the quickest ways you can jump start your self-esteem. It's a step-by-step tactic in how to feel better about yourself in whatever situation you're facing. As often as I can I want to give you real tactics and strategies that you can test and try out for you and your child. This is one I think you're going to really enjoy.
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I appreciate that a lot of you can get stuck in keeping consistent when it comes to bringing in new habits, especially when there's no significant day-to-day change. You may have even heard yourself say, "Why am I bothering?!". It's just a useful story that I hope will help you and give you some hope in getting to where you want to be.
Enjoy ❤️
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Listen to my tactic on how I'm preparing my daughter for life with a phone and social media. Self-esteem is the only shield we can nurture that combats life's challenges. Enjoy ❤️
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Learn some tips and advice on how to respond to anger. Though difficult and distressing to watch, anger can be an opportunity to help your child learn to cope with strong emotions.
Enjoy ❤️
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I thought that on the back of previous podcasts, you might appreciate another tale from my parenting experience. What I hope you get is a real life exercise of how to help your child if they are feeling hurt and upset. If you've any questions, don't forget to hit me up on Twitter :)
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Hearing a parent's anger to their son using friendship as leverage or manipulation to get what they wanted, I wanted to draw your attention to a theme I've often mentioned: our children model the behaviour they see on a consistent basis. In this podcast I explain how I brought it to the parent's attention that the child was simply modelling the behaviour he'd experienced at home. I hope this acts as a timely reminder that our children absorb all they experience and then replicate it at their own level.
I know how so many of you struggle with calming down an upset or angry child, and in this episode I wanted to share a technique that I've used successfully with my son to help him go from meltdown to calm in three minutes. The follow up to this has been that his behaviour has improved and I believe that as a result of this exercise his trust in me is stronger. As ever, I hope you can get some value and benefit from this useful technique <3
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I wanted to put down some of my observations of how I go about delaying and procrastining. I look into why it's happening and share with you how to bring an end to procrastination.
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In this podcast I wanted to share some of my frustrations with parenting two boys. In particular about how they play together or, more importantly, how I've dealt with the aggression and fighting that happens when good play turns bad. It's very much a snapshot and very much what I would call a work in progress, nevertheless my hope is that you get some benefit or at least find it entertaining! Hit me up on Twitter and let me know! <3
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I wanted to share this episode from my parenting life because I feel it reflects common parenting thoughts about bullying. I get really honest about how it felt and how I handled it with my son. This is more acknowledging that we all have parenting challenges and that none of us are immune than advice or guidance. Raw and unedited, welcome to my world.
Enjoy ❤️
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This is solely for parents, for those of you who find their children upset, who are suffering from anxiety and worry over their tests.
I wanted to share one of the ways I've successfully reduced stress, anxiety and even fears with children, including my own. I made this video becasue so many children are facing tests or exams and find themselves overwhelmed with anxiety.
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It's time we really make an effort to appreciate and celebrate what we ARE achieving and quieten down the voices that want to keep on reminding us of our failures. And reminding ourselves of what we can appreciate and celebrate is more than just to make us feel happy in the moment but designed to re-code our minds to be creative, to find answers and look for solutions to problems.
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I wanted to take a moment to underline what I believe is increasingly the important skill children need to acquire. And that's about failure. We speak often about remaining positive and continue with our head up rather than chin down. However over recent years this has changed to giving praise at every and any opportunity. But is this failing our children? Because we are insulating them from the prerequisite of life, which is failure. As we enter that part of the school year of tests and exams, I hope this is useful reminder that success is all the more richer when we have failed a few times. Enjoy <3
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I really wanted to share my thesis on how our screen time impacts our children. It's something that I've mentioned in the past but felt it was worth returning for the benefit of new listeners to the podcast. It's easy to slip into the habit of giving our child half our attention and the other half to our phones. And there'll be those of you who need to hear this as a reminder about noticing when the phone takes more of our attention than our child, and the harmful effects it can have.
In this talk I gave at Leeds Academy, I really made a point to focus on the positive nature of failure. In particular how important it is to success. It's easy to get motivated or inspired, but what I wanted to deliver in this talk was a real understanding that failure is the entry level to success. I wanted them to think about failure as the only way through to success, because if we accept failure as the only route then it loses its fear, we are free to make mistakes and pursue our passions. I also gave them a couple of practical techniques in reducing and removing stress and anxiety particularly in the face of upcoming exams. Hope you get a lot from this podcast <3
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Today I wanted to set a reminder to myself but also share with you something we often forget especially if we are the first or eldest child. As parents our first child is the one we learned the most from. They are pushing against our knowledge and setting new territory. This can mean that, sometimes, they get the brunt of our worries and fears, leaving siblings the path that a little easier to walk down. So in this podcast I share some tips of how I'm going to acknowledge this with my son, in an attempt to soften the first-child syndrome. Enjoy <3
Many of us want our children to thrive and stand resilient and resourceful as they grow up. However while we want those things, sometimes we miss that we get in their way when they are developing those skills when they are younger. In this podcast, I've tried to explore the idea that the qualities of determination, tenacity and resourcefulness are present and visible even if they are demonstrated as strong-willed, defiance or carelessness. If anything I hope you take away the idea that before we scold or reprimand, let's check that we aren't knocking the very things we value. <3
It can be really easy to forget what life is like on the other side of the school fence. We hope that they are forming healthy and positive relationships. But when they are not, when we find they are having challenges, we need to take a step back and look at it through their eyes. And actually realise what they are going through rather than download all our suggestions. So check out this podcast out and see if you can relate to it and see whether there’s something that can help you <3
I wanted to share an example of how I manage when my son struggles with his frustration and anger. I really want to give you a clear tactic on how to approach it. But also explain how useful it is to take a step back when confronted with disruptive behaviour from your child. I hope you get something very real and very practical that actually will help when you're faced with these challenges. Enjoy <3
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In this brief talk I gave in Hornsey, I really tried to give the students some practical and effective exercises in reducing stress. I touch on the importance of mindfulness, meditation as well as stone-cold stress killing technique that got a great response from the students. I'm sure you'll get some real value from this podcast. Enjoy <3
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In this podcast I discuss how we need not turn a bad moment into a bad day. It's amazingly easy to exaggerate a couple of bad moments and balloon them into a bad day. We're parents. We will make mistakes. It's all about acknowledging that and then focusing back on making the parenting 'wins' happen. If nothing else I hope you get a useful reminder to be a little more compassionate to yourself <3
When we ask better questions. When we try to access a child’s information in a variety of ways rather than one fixed way, we not only get the information we're after but we also stop them judging themselves a s stupid. In fact we are strengthening their confidence and strengthening self-esteem, helping them realise their potential. I really want you to pay attention to this episode as it has some real gold how how and why we need to find a variety of ways to talk with our children.
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<3
Today I wanted to share my thoughts on language acquisition and development with children. And I suppose in some ways this is what people refer to as dumbing down. And it really relates to what I think is the importance of parents or causing more natural language, rather than simplifying our words for our children. I'm not talking about swallowing a dictionary, what I am saying is why us using are more natural language becomes the template for your own child to express themselves.
With hectic lives, children can seem to grow up quickly. Sometimes, I feel, we miss some of that richness. In this podcast I'm saying it's ok to not be fully engaged - but not completely disengaged - with what your child is doing. We can watch, notice and observe that unique and special time where we see that our children are growing up. Enjoy <3
I wanted to talk about an Instagram post I put up a few days ago as I think it's something worth just understanding a bit further. I have witnessed a little too often parents who are replying to their children with another problem. It really has highlighted how important it is to notice that how we respond to situations becomes a template for how are child will respond in the future. Here I give some suggestions and alternative responses that might be helpful when feeling overwhelmed and stressed. Hope you find this helpful <3
Link to the Instagram post 👉🏼 https://www.instagram.com/p/BfaxhjqHg-L/
I want to share with you my kind of thesis, belief or approach to my parenting or at least the parent I consistently try to be. And it’s about doing or going that little extra for our children. Life can be challenging and difficult at times one of the things I really try to do aim to do is to show up, deliver and be present to my children’s needs. And that really informs the choices I make. In this podcast I talk about how I go about that and why. I really hope you get some benefit from it. Enjoy <3
In today’s podcast I discuss a very simple but important step in leaping forward your child’s confidence and self esteem. It’s all in how we take them out of their Comfort Zone and help them become aware of how much more they can do than they realise. I’m sure you’ll get some ideas and value from this.
Enjoy ❤️
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It’s a busy week so I’ve made this is a small briefing on one way to help build self-esteem in your child. It’s really easy to action, and helps your child develop and strengthen their resilience and resourcefulness. I hope you enjoy <3 Remember to follow me for the best free coaching advice on the internet:
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I felt it was useful to try and cover some of the kind of key themes of been coming out of the Q&A sessions I’ve been doing at school as I can I find it very fascinating and I hope you will too. Much of the theme is about having challenging conversations with parents. Particularly around the pressure of exam expectations and being honest with their parents about how they don’t know what they want to do in the future. I’ve tried to really bring for you a condensed version of some of the key themes that come out from the Q&A sessions and hope that gives you an interesting insight into what I’m experiencing I’m at schools. Don’t forget to hit me up on Twitter and let me know your thoughts <3 https://Twitter.com/benjacksoncoach
In this podcast I talk about the decision to help my son try new things more often. There is something very powerful in helping our children experiment and try new things and try new activities that only helps them understand themselves more. Only helps them understand what they do like and don’t like. And I really think this so much benefit as parents to gently nudge our children into discovery. And for me this podcast is so important about how in later life we can make decisions which are based on our own self awareness and I think that’s a massive gift we can give our children. I really hope you enjoy this podcast <3 Don’t forget to let me know what you thought over on Twitter http://Twitter.com/benjacksoncoach
Applying Patience to Parenting • Applying Patience to Parenting • Applying Patience to Parneting • Applying Patience to Parenting
I want to share this idea with you because it may be something that you’re looking to have some help with, and it’s mainly linked to helping your child manage social media particularly when they’re getting their first mobile phone. Some of the fears over social media and texting are real, but how do we go about supporting our children so they are better prepared for this brave new world.
In this talk I give to year 11s at Summerhill School I go deep into explaining how the mind works, how powerful it is and and how to use it to improve self-esteem and self-confidence. I get really into explaining why I do what I do and include some real practical tips on developing a strong mindset. Hang out for the last 5 to 10 minutes where I talk with a few students about how to reduce exam stress and pressure with some simple exercises. Enjoy <3
In this podcast I go through some of the themes that I’m bringing to my talks in January and February. For the first half of 2018 I’m ramping up my speaking and I’ll be speaking at a number of schools and talking to pupils about self-esteem, confidence and how to prepare for their new futures.
Here is a compilation of some of the most popular to episodes from the podcast in 2017. I hope this acts as a reminder to some of the points I’ve covered over the last six months and maybe a refresher on ways to approach any challenges you may be facing particularly in this holiday season. As ever it’s packed with some real practical advise and suggestions. I hope you get a lot from it. Twitter https://twitter.com/benjacksoncoach || Facebook https://facebook.com/theparentandpupilcoach || Instagram https://instagram.com/benjacksoncoach
Following on from the 70 days of self-esteem challenge here is one practical way we can help children easily grow and improve your self-esteem. By increasing our child’s self-esteem we strengthen their resilience and ability to resolve challenges. So in this podcast I’ve given you a really clear practical way to go about that. Hit me up on Twitter would love to know your thoughts <3 https://twitter.com/benjacksoncoach
I want to share this idea with you because it may be something that you’re looking to have some help with, and it’s mainly linked to helping your child manage social media particularly when they’re getting their first mobile phone. Some of the fears over social media and texting are real, but how do we go about supporting our children so they are better prepared for this brave new world.
It’s a bit of a raw podcast, but covers a very important subject around this time of year regarding hugs and consent. There was conversations recently regarding forcing children to show affection when they don’t want to. And I wanted to highlight the connections between that and a child’s consent and respecting their wishes as well as your own personal space. This may only be for a few of you but I hope you get some useful understanding from it.
As the holiday season seems to be upon us now, I share just a little way of how I increase the bond and connection with my children. Taking my children to see Star Wars ultimately is not about the cinema experience it’s actually about the little moments within the experience which make it so worthwhile. I hope you enjoy this personal podcast <3
Travelling in to London for a four days coaching meetings, I wanted to grab these thoughts on how we can bring an end to the culture of presentism either in your team or in the company. The ‘first in, last out’ thinking can have a challenging effect at home, so what might we do to address it?
I thought it’d be really useful to share two powerful techniques to defeat your child’s nightmares. Children have powerful visual imaginations and can come up with some scary scenarios but there are techniques and methods that can really make an impact and help them defeat the nightmares and put an end to the bad dreams. There’s great practical advise here - I hope you enjoy it.
I carry on the conversation I had yesterday regarding overpraising. Adding more reasons why we need to be honest, respectful and authentic with our feedback to our children. And I include a little story from Gene Wilder which you may find interesting and really frames what I wanted to share. I hope you enjoy it.
Why I Don’t Laugh at my Kids’ Bad Jokes | This is a bit of a raw podcast in as much as I am riffing on the idea of overpraising. And it starts with why I don’t laugh at my kids’ bad jokes. It’s not about being harsh, it’s about finding ways to help them improve the joke. Because I’m not convinced that laughing at the bad joke is going to be good for them in the long term. Same goes for trophies of 8th place finishers. Hit me up on Twitter and let me know what you think <3
In this podcast I give you some examples to help your child recall memories, come up with answers and break the cycle of “I don’t know”. Even at a relatively young age, language makes such an impact on how our children respond to us. The simplest change in how we ask and talk with our children can make a real difference and improve communication.
I wanted to share with you some real valuable points on how to help your challenging teen. These I believe are the foundations of how we support, understand and help our teenagers when their cauldron of emotions boils over. Few of them are easy to do, but are vital to turnaround toxic behaviour. Hope you get a lot from this one. Hit me up in Twitter at @benjacksoncoach and let me know! <3
In this compact and brief talk I give to students, I touch on two of the key factors to achieving mental well-being and managing and dealing and challenging stress and anxiety; especially with exam stress. It’s 20 minutes of pure 🔥
This is a very brief but useful podcast about how I talked to my daughter about dealing with people hate on her or make nasty comments. It’s not always healthy to go around and complain to either school or a parent about their child, we need to skill our children up to deal with these independently and so they raise their resilience.
It isn’t always about the benefits about why I do what I do, sometimes it’s about the losses. And how I want to make an impact and reach out and connect to children to create positive and more useful outcomes for them. This Sunday podcast is just reflection on one example I thought you might find interesting.
I spend a lot of time talking about how important it is to play with our children, and it’s still the case when it comes to playing with their conversations, their ideas and scenarios. In this podcast, I hope you get some appreciation that even though their questions or stories or thoughts are, there is a massive long term benefit that as parents we all need to pay attention to. I hope you get a lot from this podcast. Hit me up on Twitter and let me know your thoughts.
I touch on briefly the ways we can not only say we our kid’s biggest fan and support but really act that we are. While we often say that we support and love our child, it’s important to demonstrate and show them that we are their biggest advocates and strongest supporters. Hope you get something interesting from this!
I really hope you get a lot from this podcast today. I get people often looking at working from home. This sounds all very nice and lovely but the reality can be far more challenging. In this podcast I ask a direct question that needs to be answered before really taking that step to working from home. Hit me up on Twitter, I’d love to hear your thoughts.
I was reminded yesterday of how useful it is for kids to have a little structure in their day or their week and I used this podcast to give you an example of how that can help your child. I hope you all love it and give it a listen <3
26/11/17 Podcast Weekend Mashup | I thought you might like to get all the highlights from this week’s podcast in all one handy and easy to find place. I hope you get some real value from this compilation. Hit me up in Twitter and let me know <3
It can feel that we always need to be a perfect parent, but that leaves a lot of pressure on ourselves and set up an unrealistic model for our children. So I took a moment in this podcast to share how I break that and allow my kids to see that I can make mistakes and can acknowledge and apologise for them. There is something very powerful in admitting when we are wrong that only can be a good thing for our children. I hope you all love it and give it a listen <3
Following on from my earlier podcast, this gives you more tools and ideas of how to avoid hotspots, triggers and conflicts with your child. This is some of my best advice about how to avoid conflicts when it comes to dealing with mundane tasks such as brushing teeth doing homework and helping around the house. I hope you all love it and give it a listen <3
Today’s podcast is a very personal one where I discuss swearing and bullying. I share with you how I have dealt with my son’s swearing at school and how I responded to my daughter being punched. There aren’t any major conclusions just observations, feelings from my own experience but maybe there’s some value for you in there too. Please let me know and hit me up on Twitter.
We can complain about how things aren’t the way we want them to be or we can take action and make some changes. But how? I was talking with a unhappy parent about how things weren’t the way she wanted them to be. Listen to the advice I gave her and you, if you’re feeling frustrated when expectations meet reality. Hit me up on Twitter and let me know what you think <3
In his podcast I talk about one way you can avoid conflict with your child and sidestep any arguments or triggers that cause conflict. Try out this subtle technique of persuasion and let me know what you think.
It’s a very simple podcast that has some powerful exercises in it for you and your child. I think you’ll get a lot from this podcast; simply by doing these easy tips to bring more gratitude into your child’s life. Please hit me up on Twitter and let me know your thoughts <3
Today I reflect on how easy it is to overprotect our children. I get in to a conversation with another parent discussing the consequences when we remove our child’s decisions or keep them from certain experiences. Using my own example, I share how easy it is to do this even when we have the best intentions.
I think there’s so much value in this podcast I really hope you enjoy it. I talk about how there is an easy and quick win to help your child be more resilient. Developing resourcefulness and resilience are just so valuable when they are faced with challenges. I give a very personal example of how I’ve achieved it with my own children. So please hit me up on Twitter and let me know your thoughts <3
This Parenting Life: Reflections on my Weekend | This is just my thoughts from my weekend and I hope you get some insight into what I think about and enjoy as a parent. There is a gem in there about negotiating and creating a balanced day for both you and your kids. Enjoy! Hit me up on Twitter and let me know your thoughts.
This podcast is SO important if you’re thinking about working from home as I get to talk about the real challenges involved. If the daily grind in and out of work is familiar to you, flexible working or working from home may look like the answer. But you need to get really honest on the reality. I really think you’re going to get so much from this podcast. Hit me up on Twitter and let me know what you thought <3
What do we Communicate Through our Body Language? This is very much an important podcast because it’s something as parents we can often forget to be mindful of. We sometimes lean upon traditional ways of exercising authority through our body language, but this often can come across as intimidation. So in this podcast I really am looking to get you to notice your body language more and think about what you might need to change. Hit me up on Twitter and let me know your thoughts <3
We all have bad parenting moments but that doesn’t mean we need to recycle the stress over and over. I think you’ll get so much from this podcast to help you look beyond that bad parenting moment and get rid of the inner critic that really gets in our way. There’s so much in this podcast I know you’ll all love <3
In this podcast I explore what can happen when we step back from regulating or deciding things for our children. What the results can be from letting them decide and how that can help us as parents.
I think you’ll get a lot from this simple tip in how to better handle those stressful daily routines that we often have. I have mentioned it before but it’s worth repeating: adjust and be flexible.
In this podcast, I discuss self awareness and steps to achieving work/life balance. We get so caught up in making family a priority that we forget that an important part of who we are is our job.
How do we play sports and activities with our children while keeping it fun for us? How do we stop ourselves out-performing our children on the playing field be it basketball, football or tennis? 🎾🏀⚽️🏉
Meditation can take a variety of forms - and some not as obvious as you might think. Here are just a few of my top suggestions that will help you reduce the stress and keep you a more present parent 😌
Ditch the Silly: We need to realise the impact that even the slightest name-calling can have on our child. We need to be mindful the things we say become the narrative which defines their lives.
For those of you who struggle to get your child to do what you want, this podcast is for you. I think you’ll get a lot from it and some useful tips on how to do things a little differently.
I want to share conversations that I had today at a think tank event in London because we talked about some real wins that can help if you’re struggling to improve your work and family life ⚖️
In this podcast I talk about one really effective way to dealing with the stresses and strains of parenting. I really want you to listen to this technique as it can help rid you of those daily stress☺️
I really want you to hear this method that’s been so effective in helping children connect with their emotions and helping them to share. There is so much of value in this podcast, please pass it on 📲
KEEPING THAT CONNECTION | A Simple Win | One of the best things that came from my son having a phone was that it opened up a new level of connection with him, helping to improve our relationship.
In this podcast I share my own personal thoughts about how I need to improve my quality of time with my eldest son. And in particular what we need to do to better understand how our child sees us.
I want you to make today the day that you hug your child a little longer and tell them you love them with a little more meaning. Life can get busy, but your child will treasure these little moments 🤗❤️
It can be challenging to help your child develop positive friendships. Telling them who not to play with doesn’t often work. Here I talk about one approach that helps and still respects their choices.
I wanted to share thoughts about how uncertainty and the absence of structure affects a child’s behaviour. While we don’t want to impose a draconian parenting style, being too casual has its problem.
Thoughts on modern parenting: having just come off from webinar I was excited to share with you a couple of the things I talked about. About taking care of YOU and Stop making your Plan B a meltdown.
By using my daughter’s maths homework, I explore how we can embed resilience and resourcefulness in a child’s mindset. Teaching our children how to manage adversity and challenges can be as easy 1,2,3
It’s easy to forget that communication is one of the best tools to get your work life balance. This is my weekend memo to you to remind you to improve your communication and get the balance you need.
Reflecting on my son’s screen time, I noticed a positive way to look at the time he was spending on the computer. Something for any parent worried about their child’s screen time. Enjoy and share 😊
This interview with Dr John Rich is pure fire 🔥 We discuss ways and ideas on how to improve positive disciplining, as well as helping parents cope when they become frustrated.
Thanks for listening I hope you'll get some major value from this episode.I talk about the tough questions you need to ask when thinking about working from home. Time to remove the rose tinted glasses
Learn some tips and advice on how to respond to anger. Though difficult and distressing to watch, anger can be an opportunity to help your child learn to cope with strong emotions.
Bringing an end to unhappy parenting • Say hello on Twitter, Instagram and Facebook @benjacksoncoach