Inhale Rise: Recent Episodes

Emily

My name is Emily and I’m a yoga teacher based in Canada. I also love dance, nature and travel. On my podcast you’ll find some guided relaxations and meditations. Enjoy!

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Let yourself find peace and calm through this yoga nidra practice focused on the heart chakra.

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This yoga nidra is focused on the solar plexus chakra. Enjoy 😊

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Sink deep into relaxation with this guided body scan. Enjoy 😊