The Photovoltaic Podcast: Recent Episodes
Andrew Wren
Andrew Wren sits down with prominent figures in the naturopathic field to review nutritional topics from a electromagnetic nutritional and photovoltaic viewpoint
Does Your Body Know What Time You Eat?
We spend a great deal of time thinking about what we eat, but what about when we eat?
In this episode, we explore fascinating new research into chrononutrition and the relationship between meal timing, our circadian rhythms, and metabolism. We look at why the body may respond differently to food depending on the time of day, and why this raises important questions for people working night shifts and irregular hours.
From there, we take the discussion beyond biochemistry, exploring the Electromagnetic Nutritional perspective on light, biological timing, mitochondrial function, cellular energy and the signals connecting us to our environment.
Perhaps nutrition isn't simply about supplying the right nutrients. Perhaps we also need to consider the biological environment into which those nutrients arrive.
Does your body know what time you eat? The emerging science suggests it may be a question worth asking.
Have we become so focused on preventing and treating disease that we've forgotten to ask one of the most important questions of all: what actually creates health?
In this episode, Andrew Wren explores the philosophy behind The Living Terrain, discussing why health is more than simply the absence of illness. Discover why the body's internal environment matters, how our daily choices shape our resilience, and why asking better questions may be the key to understanding wellbeing.
This thought-provoking episode examines the difference between treating disease and creating the conditions in which the body can function at its best. It encourages curiosity, respects the achievements of modern medicine, and invites listeners to consider health from a broader perspective.
Whether you're a healthcare practitioner, nutrition professional, or simply interested in improving your own wellbeing, this episode will leave you looking at health in a completely different way.
Topics covered:
- What does it really mean to create health?
- The philosophy behind The Living Terrain
- Why the body's internal environment matters
- Balance, adaptation and resilience
- Why asking better questions changes the conversation
- The future of health and wellbeing
Magnesium is one of the UK's most popular food supplements, but not all magnesium products are the same. In this episode of The Living Terrain Podcast, we explore why price alone doesn't always tell the full story.
We discuss the different forms of magnesium, why bioavailability and formulation matter, the role of raw material quality, and why reputable manufacturers invest in rigorous testing and quality control. You'll also learn why comparing supplements on cost alone can be misleading, and what to look for if you want to make a more informed purchasing decision.
Whether you're already taking magnesium or simply curious about the differences between products, this episode will help you look beyond the label and understand what may influence the value of the supplement you're choosing.
For decades, fish oil has been the go-to source of omega-3, but a tiny Antarctic crustacean is now capturing the attention of scientists around the world. In this episode of The Living Terrain Journal, we explore the fascinating science behind krill oil and discover why its unique phospholipid structure, naturally occurring astaxanthin, and role in supporting healthy cell membranes have made it one of the most researched marine nutrients of recent years.
Join us as we look beyond the headlines to examine how omega-3s contribute to normal heart function and normal brain function, why the structure of a nutrient may be just as important as the amount it contains, and how healthy cell membranes underpin communication throughout the body. From the remarkable ecosystem of Antarctica to the extraordinary complexity of the human body, this episode explores how modern science is helping us better understand the relationship between nutrition, cellular function and lifelong wellbeing.
Whether you're already taking omega-3, curious about the differences between fish oil and krill oil, or simply fascinated by the way the body works, this episode offers an engaging, balanced and evidence-informed discussion that encourages us to think differently about health, not as isolated systems, but as a beautifully connected network of light, water, energy and biological communication.
As always, the information shared in this podcast is provided for educational purposes and is not intended to diagnose, treat or prevent disease, or to replace personalised advice from an appropriately qualified healthcare professional. Food supplements should be used alongside a varied, balanced diet and a healthy lifestyle.
Join Daniel and Kate as they explore this week's Living Terrain Journal feature, The Craving Conundrum. In a relaxed and engaging conversation, they discuss why food cravings may be about far more than willpower, exploring the fascinating roles of stress, sleep, blood sugar, the gut–brain connection, and our modern food environment. Rather than simply reading the article, this episode brings its ideas to life through natural conversation, thought-provoking questions, and practical insights that may change the way you think about cravings forever.
Welcome to this week's edition of The Living Terrain Journal.
Have you ever found yourself reaching for chocolate, biscuits or crisps, even though you know you're not really hungry?
In this week's feature, The Craving Conundrum, we explore the fascinating science behind food cravings and discover why they may be influenced by far more than willpower alone. From stress and sleep to blood sugar, the gut–brain connection and our modern food environment, this is a fresh look at one of the most common experiences we all share.
I hope you enjoy this week's article.
Could your gut be influencing your liver more than you realise?
In this week's podcast, we explore the fascinating gut–liver connection and why researchers are increasingly interested in the role of the microbiome in metabolic health. Discover how beneficial bacteria, omega-3 oils, lecithin, and everyday nutrition may help support the communication taking place between your digestive system and liver. We also examine why millions of people may be living with excess liver fat without knowing it, and why viewing the body as an interconnected system may provide a deeper understanding of health and wellbeing.
Why do so many people today struggle with focus, concentration and mental clarity?
Following his recent ADHD diagnosis, Andrew Wren explores a question that extends far beyond ADHD itself. Why are increasing numbers of people reporting brain fog, mental fatigue, forgetfulness and a constant sense of distraction?
In this thought-provoking episode, Andrew examines attention through the lens of Electromagnetic Nutrition, exploring how inherited predispositions, modern lifestyles, and the environment in which our brains operate may all influence cognitive performance.
Topics discussed include:
• ADHD and rising awareness of attention challenges
• Genetics, epigenetics, and inherited predispositions
• The impact of modern lifestyles on focus and concentration
• Sleep, circadian rhythms, and recovery
• The relationship between stress and dehydration
• Why hydration matters for brain function
• The role of the sodium-potassium pump in cellular communication
• Nutritional foundations, including omega-3 fatty acids, magnesium, and B vitamins
• The concept of terrain and creating an environment in which the brain can thrive
This episode does not suggest that ADHD can be explained by diet or lifestyle alone. Instead, it explores how sleep, stress, hydration, nutrition, and recovery may influence the terrain in which attention and focus operate.
If you have ever found yourself wondering why it seems harder to concentrate than it used to, this episode offers a fresh perspective on one of the most common challenges of modern life.
Summer is supposed to be the season when we feel our best. The days are longer, the weather is warmer, and life feels a little easier. Yet many people still experience leg cramps, poor sleep, low energy, sluggish recovery, and the feeling that they can never quite stay hydrated.
In this episode, we explore why the body's need for key nutrients doesn't disappear when the sun comes out. From magnesium and hydration to omega-3s and daily nutritional habits, we look at how the routines that supported us through winter can quietly slip away during the summer months.
Could the occasional cramp, restless night's sleep, or afternoon energy slump be a sign that some important nutritional foundations have been forgotten?
Join us as we take a practical and thought-provoking look at summer wellbeing, nutritional consistency, and a simple exercise that may help you review whether your current nutritional programme is still supporting the life you're asking your body to live.
As warmer weather arrives, many people naturally begin drinking more water, reaching for electrolyte drinks, iced coffees, and cold refreshments in an effort to stay hydrated.
Yet despite this, increasing numbers of people still describe feeling tired, foggy, overheated, and unable to properly recover during periods of heat.
In this thought-provoking podcast, we explore the growing conversation surrounding hydration, mineral balance, magnesium, potassium, nervous-system regulation, and the modern “wired but exhausted” body.
Looking beyond the simple “drink more water” message, this episode examines how modern lifestyles, stress, poor sleep, ultra-processed diets, alcohol, caffeine, travel, and indoor living may all be influencing the body’s ability to properly regulate fluids, recovery, and energy.
Exploring themes of electrolyte balance, the sodium-potassium relationship within the cell, restorative sleep, and hydration beyond water alone, this episode takes a broader observational look at why so many people today feel simultaneously overstimulated, depleted, and fatigued.
In this week’s podcast from the Electromagnetic Nutritional Hub, we explore why so many people today feel constantly tired, overstimulated, and unable to properly recover.
From stress, poor sleep, processed diets, and screen overload to hydration, mineral balance, circadian rhythm, and nervous-system fatigue, we examine the growing conversation surrounding the modern “energy crisis”.
Exploring themes of recovery, nourishment, rhythm, and resilience, this thought-provoking discussion asks whether genuine energy may involve far more than simply stimulation alone.
As the warmer weather arrives and many of us begin spending more time outdoors, conversations around sunshine, skin health, UV exposure, and nutritional resilience are once again coming into focus.
In this podcast, we explore the emerging science surrounding omega oils, phospholipids, antioxidants, membrane integrity, and the growing concept of “inside-out” skin resilience.
Looking beyond traditional skincare approaches alone, we examine how sunlight, oxidative stress, hydration, inflammatory balance, environmental stress, and modern lifestyle factors may all influence the health and appearance of the skin at a deeper cellular level.
We also explore the fascinating relationship between omega-3 fatty acids, phospholipids, antioxidants such as astaxanthin, Mediterranean-style dietary patterns, and the skin’s ability to adapt to periods of increased environmental stress, including sunny holidays, heat exposure, dehydration, and air travel.
As more researchers investigate the connection between membrane health, lipid balance, oxidative stress, and visible skin ageing, a broader question is beginning to emerge:
Could true skin resilience involve far more than simply what we apply to the surface of the skin alone?
A thought-provoking exploration of modern skin health, nutritional resilience, environmental exposure, and the changing scientific conversation around supporting the skin from within.
In this episode of the Electromagnetic Nutritional Hub Podcast, we explore the growing interest surrounding bilberry, vision, light exposure, and the modern pressures being placed upon eye health.
With increasing screen use, artificial lighting, disrupted circadian rhythm, and prolonged visual strain now forming part of everyday life, many practitioners and researchers are beginning to ask whether modern living may be influencing visual wellbeing in ways we do not yet fully understand.
This episode explores the historical interest in bilberry and naturally pigmented foods, alongside broader discussions surrounding oxidative stress, recovery, circulation, light exposure, lifestyle balance, and systems-based observational thinking.
We also consider how the eyes may be viewed within wider terrain-based and Electromagnetic Nutrition perspectives, where rhythm, environment, nourishment, recovery, and whole-body resilience are often seen as interconnected.
Importantly, this discussion remains educational, reflective, and professionally cautious in nature. No claim is made that bilberry or any nutritional approach can diagnose, treat, or cure eye disease, and listeners are encouraged to seek appropriate professional medical advice regarding any visual symptoms or concerns.
This episode is intended to encourage thoughtful discussion, broader observation, and balanced wellbeing reflection within the context of modern environmental pressures and visual health.
In this week’s episode, we explore the emerging research surrounding vitamin C, mast cells, histamine signalling, magnesium, sleep quality, omega-3 fats, the microbiome, and what some researchers are beginning to describe as the modern “reactive” body.
Why are so many people experiencing fluctuating energy, congestion, poor sleep, heightened sensitivity, digestive discomfort, and a reduced sense of resilience?
Could the answer involve far more than seasonal allergy or pollen exposure alone?
This episode examines the growing scientific interest in the relationship between nutrient status, immune signalling, nervous system sensitivity, oxidative stress, and the body’s ability to adapt to modern environmental pressures.
We also explore the Electromagnetic Nutrition perspective, considering how organisation, communication, mitochondrial activity, mineral balance, sleep, and internal terrain may collectively influence biological stability and resilience.
Educational content only. This podcast is not intended to diagnose, treat, or prevent disease, nor should it replace personalised medical advice.
In this episode, we take a closer look at seasonal sensitivity and explore a perspective that goes beyond the idea of pollen as the only trigger.
Each year, as the seasons change, many people experience symptoms such as sneezing, congestion, and irritation. These responses are often attributed directly to environmental exposure. However, when we look more closely, an important question emerges: if people share the same environment, why do their responses differ so significantly?
This episode introduces a broader way of thinking, one that considers not only what the body is exposed to, but also the condition of the system receiving that exposure. Drawing on an Electromagnetic Nutrition perspective, we explore how factors such as hydration, daily rhythms, sleep patterns, nutrition, and overall system balance may influence how seasonal changes are experienced.
Rather than viewing the body as reacting in a simple, linear way, we consider it as dynamic and responsive, constantly adapting to both internal and external conditions. We also touch on the role of flow within the system, including movement of air, fluids, and waste, and how this may relate to patterns such as congestion and sensitivity.
This is not about replacing existing explanations, but expanding them. By shifting the focus from “what is causing the reaction?” to “what is shaping the response?”, we begin to develop a more complete and individualised understanding of seasonal sensitivity.
If you’ve ever wondered why the same environment can produce such different experiences, this episode offers a thoughtful and practical exploration of that question.
This episode explores the idea that more is not always better in nutritional practice, and why the ability to use nutrients may be more important than simply adding them. Drawing on principles of energy, conductivity, and adaptation, it reframes the understanding of metabolism and immune function as part of a wider, interconnected system.
Rather than focusing on isolated symptoms, the discussion highlights how patterns within a case history can reveal how the body is organising and compensating over time. From electrolyte balance and cellular ion exchange to the role of environment in shaping function, this episode offers a more integrated lens for interpretation.
Designed for practitioners, it provides a structured way to move beyond symptom matching and towards a more coherent, individualised understanding of client presentations.
Heartburn has become a common, almost routine experience for many people, particularly during periods of dietary indulgence such as Easter. While acid-reducing medications like Omeprazole, Lansoprazole, and Esomeprazole can provide fast and effective relief, this episode explores a broader question.
Are we simply managing symptoms, or beginning to understand the physiological context in which they arise?
In this episode, we take a terrain-based perspective on heartburn, looking beyond acid alone to consider digestion as a coordinated process influenced by timing, nervous system input, hydration, movement, and daily patterns. We also explore the role of stomach acid within normal digestive function, and why reducing it may influence more than just discomfort.
This is a reflective, educational discussion designed to support a wider understanding of a very common experience. It does not replace medical advice, diagnosis, or treatment.
As Easter approaches, it offers a welcome pause. A shift in pace, time to enjoy good food, and time to reconnect with family and routine differently.
In this episode, we take a step back and explore what this period of change means for the body.
Easter often brings richer foods, more frequent eating, and a break from normal patterns. This is part of the enjoyment, but it also represents a change in demand on the body’s normal processes.
Rather than thinking in terms of restriction or correction, we look at how to support the body through this period.
We explore the role of key nutrients involved in normal metabolic function, including those that contribute to energy metabolism, lipid metabolism, and overall physiological balance.
This is not about reacting afterwards. It is about maintaining perspective, supporting the body as it adapts, and understanding how these processes are continuous rather than occasional.
So whether you are enjoying a slower pace, different foods, or simply a change in routine, this episode offers a way to think about balance during this seasonal transition.
As the seasons shift into spring, the body begins to respond to changes in light, activity, and environment. This episode explores why this time of year can feel different, and how these changes influence energy, sleep, and overall balance.
Rather than viewing spring as an immediate reset, we look at the transition as a gradual process of adaptation. You will hear how the body adjusts over time, why fluctuations in how you feel can occur, and what it means to support the body during periods of change.
This is an educational discussion focused on understanding seasonal transitions and the role of consistent daily habits in maintaining normal physiological function.
The Spring Equinox marks a quiet turning point in the year, where day and night come into balance before light begins to extend once again. It is not a sudden shift, but the beginning of a transition from winter stillness towards spring activity.
In this episode, we explore how this seasonal change has been understood throughout history, how it influences daily rhythm, and how the body naturally responds as conditions begin to shift.
Drawing on both traditional observation and modern understanding, this conversation looks at how movement, light, and nutrition all play a role in supporting normal physiological function during this time of year.
We also take a grounded look at common ideas around spring “detox”, and why supporting the body’s existing processes may be a more balanced approach than trying to force change.
A calm, practical discussion on aligning with the season, supporting the body, and allowing change to unfold in its own time.
Welcome to the Electromagnetic Nutritional Hub podcast, where we explore nutrition through a wider terrain-based perspective, looking at how food, environment, and cellular energy interact within the human body.
In this episode, we’re taking a closer look at an increasingly interesting relationship in nutritional science — the connection between the microbiome, magnesium, and vitamin D. These are often discussed as separate topics, but when we step back and look at how the body actually works, it becomes clear that they are part of the same interconnected system.
We’ll explore how the microbial environment of the gut can influence nutrient metabolism, why magnesium plays such an important role in activating vitamin D, and how these interactions help illustrate a much broader principle in nutrition: that nutrients rarely act in isolation. Instead, their effectiveness depends on the terrain in which they operate.
This is an important concept for anyone interested in understanding nutrition beyond single nutrients and simple recommendations. When we look at the body as an integrated system, patterns begin to emerge that help explain why individuals can respond so differently to the same foods, diets, or supplements.
So in this episode, we’ll explore how the microbiome, magnesium, and vitamin D interact within the body’s nutritional landscape, and why understanding these relationships may help us think about nutrition in a more connected and biologically realistic way.
In recent years, we’ve heard a lot about the microbiome, but the deeper story behind it is rarely discussed. For most of human history, people lived in constant partnership with a vast and complex world of microbes. These organisms were not simply passengers in the body. They formed part of an ecological system that interacted with digestion, immunity, metabolism, and the wider biological environment in which humans evolved.
Modern life, however, has changed that relationship in ways that are only now becoming clear. Urban living, altered diets, widespread antibiotic use, and reduced contact with natural environments have all influenced the diversity of microbes that people carry today. Many researchers now believe that the microbial communities associated with modern populations may be very different from those that supported human physiology for much of our evolutionary history.
In this episode, we explore the idea of “the microbes we lost along the way.” We look at how microbial diversity may have shifted over the past century, why diversity within the microbiome matters, and how changes in lifestyle, environment, and diet may influence the microbial ecosystems that live within us.
This is not a conversation about eliminating microbes. Quite the opposite. It is about understanding the ecological relationship between humans and the microscopic world that has always been part of us.
If we begin to see the human body not as an isolated machine but as a living ecosystem, the discussion around nutrition, environment, and microbial balance takes on a very different perspective.
So in this episode, we step back and ask a simple question:
What happened to the microbial partners that once travelled with us through history, and what might that mean for how we think about health today?
In this week’s episode, we return to one of the most foundational yet often misunderstood ideas in nutritional thinking: terrain.
Rather than viewing health challenges as isolated events or problems to be targeted individually, the terrain perspective asks a different question. It looks at the underlying biological environment in which changes develop over time, shaped by nutrition, lifestyle, resilience, adaptation, and cumulative stress.
This episode explores why focusing solely on single nutrients, markers,s or short-term outcomes can miss the bigger picture, and how a terrain-based lens helps make sense of why the same inputs can produce very different responses in different people.
We discuss how terrain thinking supports longer-term nutritional reasoning, why it requires patience and context, and how it sits alongside modern nutritional science without drifting into simplistic or exaggerated claims.
As always, this conversation is educational, reflective, and grounded in biological principles. It is not intended as medical advice, diagnosis, or treatment, but as a way of thinking more clearly about nutrition, complexity, and the body’s adaptive systems.
If you’ve ever felt that “doing the right things” doesn’t always lead to the results you expect, this episode offers a useful framework for understanding why.
Welcome, and thank you for listening.
I’m Andrew Wren, founder of Conella, and in this episode I want to talk about something that many practitioners experience quietly, but rarely say out loud.
Doing the right things, applying good training, using sound reasoning, and still not getting the outcome you expected.
Most practitioners don’t struggle because they lack knowledge. They struggle because, despite acting in good faith, the tools they relied on didn’t perform in the way they were led to believe they would.
You trained properly. You learned how to assess a client, recognise patterns, and build nutritional recommendations based on physiology rather than guesswork. So when a recommendation doesn’t land, why does the responsibility so often fall entirely on the practitioner?
Why is it assumed that something was done wrong, rather than questioning the materials themselves?
In this episode, we’re going to explore why knowledge is rarely the missing piece. Evaluation is.
We’ll look at how supplement formulation, nutrient form, blending strategies, and regulatory frameworks quietly shape outcomes in practice. We’ll use familiar examples, including minerals like magnesium, to show how compliant, widely used products can behave very differently in the body.
This is not about criticising brands or making claims. It’s about developing the professional confidence to question, assess, and understand the tools you use every day.
If you’ve ever felt that uneasy gap between what should have worked on paper and what happened in practice, this conversation is for you.
Let’s get started.
Magnesium is one of the most widely used food supplements across the UK and Europe. It’s recommended routinely, taken daily by millions, and often viewed as a simple, sensible way to support normal physiology. Yet a common experience keeps emerging in both practice and everyday use: many people try magnesium and notice little or no benefit.
In this episode of the Electromagnetic Nutritional Hub, we explore Why Widespread Use Does Not Guarantee Widespread Benefit. Rather than questioning magnesium’s importance, this discussion looks more closely at why outcomes can vary so widely, even when recommendations are appropriate and intentions are sound.
We examine how individual terrain, dietary background, digestive handling, stress load, and formulation choice all influence how magnesium is absorbed and utilised. Drawing on published human research, the episode explains why different magnesium forms behave very differently under digestive conditions, and why the utilisation gap between magnesium citrate and magnesium oxide is more pronounced than the difference typically observed between magnesium glycinate and oxide.
We also unpack why elemental magnesium figures alone can be misleading, how chemistry and solubility shape real-world outcomes, and why label terminology does not always reflect how a product behaves in the body.
This is a practitioner-informed, biologically grounded conversation about context, not correction, and about why lack of response often reflects complexity rather than failure.
If you’re interested in a clearer way of interpreting supplement response, formulation differences, and real-world nutritional outcomes, this episode offers a valuable framework for understanding magnesium beyond the label.
In clinical practice, many practitioners encounter a familiar challenge: clients with long-standing, low-grade symptoms who appear to be doing everything “right”, yet progress remains limited, unstable or short lived. The biochemistry makes sense, compliance is good, and interventions are carefully chosen — but results plateau.
In this episode, we explore why deeper biochemical investigation does not always provide the missing answer, and why some cases may require a broader interpretive lens. Drawing on a terrain-based perspective, the discussion considers how hydration status, metabolic flow, energetic organisation and long-term adaptive capacity shape a system’s ability to respond to nutritional input.
Rather than dismissing biochemistry, this episode reframes it — placing nutrients within the wider context of cellular efficiency and biological environment. We examine why reduced resilience, poor recovery, sensitivity to intervention and limited tolerance for change may signal energetic strain rather than simple deficiency.
Designed for naturopathic students and experienced practitioners alike, this conversation invites a subtle but important shift in case history taking and clinical reasoning. When biochemistry alone is not enough, understanding terrain, energy and coherence may help explain why some cases struggle to stabilise — and how more durable change can be supported over time.
Educational content only. No protocols or treatment claims are discussed.
Welcome to the Electromagnetic Nutritional Hub podcast, where we explore the deeper systems that shape vitality, resilience, and long-term health.
Today, we unpack a topic that many of us think we understand, yet few have fully questioned: why does ageing affect people so differently, even when they follow similar diets and lifestyle guidance?
In this episode, The Keys to Healthy Ageing: Light, Energy & Nutrition, we take a step beyond calories and isolated nutrients to look at ageing from the perspective of how the body manages energy over time. Rather than viewing ageing as an inevitable decline, we explore it as an adaptive process shaped by long-term nutritional status, light exposure, hydration, and the energetic terrain in which cells operate.
We’ll talk about mitochondria not just as power producers, but as energy managers, and how their efficiency is influenced by environmental signals and nutrient availability. You’ll hear why natural light — and nutrients like vitamin D, magnesium, B-vitamins, choline, and trace minerals — play a role in cellular energy, day-to-day function, and how gracefully the body adapts over the years.
If you’ve ever wondered why “recharging your batteries” feels real, or why some people age more slowly than others despite doing the “right things,” this episode will offer a fresh, biologically grounded perspective that’s both reassuring and clinically insightful.
So let’s dive in and explore how light, energy, and nutrition are truly connected.
Can a daily multivitamin really support memory and long-term cognitive health?
In this episode, we explore how everyday nutrition influences normal brain function, with a particular focus on memory, concentration, and mental performance. Rather than chasing nutritional trends or headline-grabbing ingredients, we take a practical look at consistency, nutrient quality, and the realities of modern diets.
You’ll learn why many people may struggle to meet their micronutrient needs through food alone, how specific vitamins and minerals are authorised to contribute to normal psychological function, and why the form and bioavailability of nutrients matter just as much as the headline amounts on a label.
This discussion is educational in nature and does not claim to prevent, treat, or cure any disease. Instead, it looks at how a well-formulated daily multivitamin can play a supportive role in maintaining normal cognitive function as part of a balanced diet and healthy lifestyle.
Ideal listening for anyone interested in evidence-informed nutrition, supplement quality, and simple, sustainable approaches to long-term wellbeing.
We often think about nutrition in terms of ingredients, nutrients, and biochemical pathways. But a more fundamental question is increasingly coming into focus: not simply what we consume, but whether the body can actually absorb, recognise, and use what we give it.
In this episode of the Electromagnetic Nutritional Hub podcast, we explore why so many people take the “right” supplements and make sensible dietary choices, yet experience little noticeable benefit. In many cases, the issue is not the nutrient itself, but its quality, chemical form, intake level, and biological compatibility.
Two products may look identical on a label, yet behave very differently once inside the body. One may support normal cellular processes such as energy production and enzyme activity, while the other may pass through with minimal effect. In living systems, this distinction matters.
Rather than treating supplementation as a checklist of ingredients, this discussion looks at nutrition through a terrain-based lens, where absorption, intracellular availability, and integration into the body’s wider metabolic systems determine real effectiveness.
This episode is not about trends or quick fixes. It’s an invitation to rethink nutritional choices with greater intelligence and intention, focusing on what the body can genuinely use rather than what simply looks convincing on paper.
Welcome to this episode.
Today’s conversation is about a body of work that many practitioners have heard of, some have studied quietly, and very few have seen discussed openly. Not because it lacks scientific depth, but because it sits at the intersection of nutrition, cancer, and regulation.
At the centre of this story is Lawrence Plaskett, a rigorous thinker whose work raised important questions about nutrition, cellular systems, and human physiology, and who also left behind some hard lessons about professional boundaries and the law.
This episode is not about treatment or claims. It is about education, context, and how a once controversial chapter in nutritional science is now being carefully and responsibly reframed for modern practitioners.
If you work with clients affected by cancer, or if you’ve ever wondered how to discuss nutrition in this area without crossing legal or ethical lines, this story matters.
Let’s begin.
You can take the “right” supplement every day… and still feel no different.
Not because nutrients don’t matter, but because what’s on the label isn’t always what your body can actually use.
In today’s episode, we explore why supplement quality, chemical form, and biological compatibility determine whether a nutrient supports your cells or simply passes straight through.
This isn’t about trends or marketing claims, it’s about what your body can recognise, absorb, and turn into real function.
If you’ve ever wondered why doing the right thing hasn’t delivered the results you expected, this conversation may change how you look at supplementation for good.
Welcome to the Electromagnetic Nutritional Hub podcast.
Today’s episode explores a question that sits at the heart of modern nutrition, whatever happened to using supplements properly? In a world of targeted formulas, symptom-led solutions and trend-driven products, we ask whether something more fundamental has been lost along the way.
Drawing on the naturopathic principles taught by figures such as Barbara Wren and Lawrence Plaskett, we look at health not just as biochemistry, but as energy, hydration, elimination, and the body’s ability to hold and convert light into life. From true cellular balance through to inflammation and deeper metabolic stress, this episode explores how the body’s needs change, and why intelligent supplementation should always support function rather than simply mask dysfunction.
If you have ever felt that wellbeing is about more than what you take, and more about how efficiently your system works, this conversation offers a perspective that may change how you think about health.
Welcome to today’s episode. This is a conversation that challenges how we think about health at its most fundamental level. Not just in terms of nutrients and chemistry, but in terms of energy, light, and cellular communication.
We explore the work of Professor Roeland Van Wijk, a scientist whose research into biophotons suggests that every living cell emits light, and that this light may play a role in how life organises itself. We also reflect on the decades of insight from Barbara Wren, whose writing translates these ideas into lived human experience.
This episode asks a simple but powerful question: what if nutrition is not only about what we consume, but about how we support the energy systems of the cell?
Let’s begin.
Welcome back to the Electromagnetic Nutrition Hub Podcast.
I’m your host, and today we’re exploring a fresh way to approach wellbeing in 2026. Not extreme resolutions or quick fixes, but realistic, everyday shifts that support how we feel from the inside out.
This episode is about why this year feels different. Why more of us are stepping away from dramatic overhauls and starting to focus on digestion, nourishment, and habits that actually fit into real life, and last beyond January.
If you’re looking for a calmer, more sustainable way to support your wellbeing this year, you’re in exactly the right place.
Let’s dive in.
Welcome, and thank you for joining us.
As we step into a new year, many people find themselves reflecting on their health, their habits, and the choices they want to make going forward. In today’s episode, we’re taking a thoughtful look at wellbeing, not through a single lens, but by exploring a broader conversation around eco-friendly and complementary approaches to health.
This podcast isn’t about quick fixes or rigid resolutions. It’s about curiosity, balance, and understanding the options that exist beyond the mainstream narrative. We’ll be discussing traditional and natural approaches that have been used across cultures for generations, alongside the questions many people are now asking about sustainability, long-term health, and personal choice.
Nothing you’ll hear today is intended as medical advice. Instead, this is an opportunity to listen, reflect, and consider how different perspectives on health and wellbeing might fit into your own life.
So whether you’re listening while walking, resting, or simply taking a moment for yourself, we invite you to settle in and approach this conversation with an open mind.
Let’s begin.
Winter brings its own rhythm, slower mornings, earlier evenings, and a season that gently reshapes how our bodies feel and function. In this episode, we explore how simple, thoughtful nutrition can support your family’s natural resilience through the colder months.
From the vital role of vitamin D and antioxidant-rich foods, to the grounding comfort of warm meals and steady routines, we dive into the foundations that help keep energy, immunity and wellbeing balanced when winter places extra demands on the body.
This conversation isn’t about trends or extremes; it’s about understanding what the body genuinely needs at this time of year, and how small, consistent choices can make winter feel lighter, calmer, and more manageable.
Join us as we take a warm, practical look at winter nutrition and discover how to move through the season with confidence, clarity, and a little more ease.
Welcome to today’s episode, where we explore how to keep your joints comfortable, mobile and resilient through the winter months. As the temperature drops, many people notice an increase in stiffness or reduced ease of movement, yet research and practical experience show there are simple lifestyle habits and nutritional strategies that can make a significant difference.
In this conversation, we look at what the science tells us about key nutrients, how everyday movement supports joint comfort, and the small seasonal adjustments that can help your body feel more at ease during colder weather. Whether you are looking to stay active, support your overall wellbeing or simply move with more comfort this winter, this episode offers a clear, balanced and accessible guide grounded in current evidence.
Settle in and let’s explore how to give your joints the care they deserve this season.
Welcome to today’s episode, where we take a deeper look at the world of Black Friday supplement deals and uncover why the cheapest option can sometimes become the most expensive mistake. In this session, we explore how misleading labels, weak formulations, and non-compliant products slip into the market during major sales, and why both consumers and practitioners often pay the real price.
If you’ve ever wondered why a supplement “didn’t work”, or why practitioners sometimes see results fall short for reasons outside their control, this episode shines a light on the hidden factors. Let’s explore what quality really means, and why value goes far beyond a discount tag.
Have you been feeling sluggish, foggy, or simply not firing on all cylinders lately? You are certainly not alone. In this episode, we explore why so many people are running on low power despite doing “all the right things”. Modern living quietly drains the body’s natural spark, and most of us never realise how deeply this affects our clarity, motivation, and everyday wellbeing.
We take a grounded look at the principles of Electromagnetic Nutrition™, a framework that treats the human body as a living electrical ecosystem. Instead of hunting for the next magic bullet or complicated formula, this approach focuses on the foundations that keep our internal circuitry flowing. Minerals, healthy fats, and whole foods play essential roles in supporting the body’s natural electrical gradients, helping us maintain stable energy, calmer moods, and clearer thinking.
We also dive into how stress, constant screen time, late nights, rushed meals, and sedentary routines gradually weaken the body’s nutritional and energetic balance. These small daily habits add up, creating what many people recognise as the “low charge state” where they are not unwell, but certainly not at their best.
This episode explores why traditional naturopathic wisdom is often far more powerful than people realise. While many chase complex solutions, it is often the simple, foundational principles that make the biggest difference. We discuss how these ideas connect with the broader understanding of cellular adaptation, including concepts such as Henrik Kramer’s sixteen stages of cellular change, which highlight the relationship between biochemistry, energetics, structure, and the body’s ability to organise itself.
If you have been feeling tired, tense, foggy, or disconnected, this conversation will help you understand what your body may be trying to tell you. You will learn how to recognise the signs of an undercharged system and how to begin restoring balance in a practical, accessible way that fits real life.
Tune in to explore how you can reconnect with your natural flow, support your internal circuitry and begin feeling more energised, more centred and more yourself again.
Welcome to the Healthlink Podcast, where we explore the thinking, the research, and the nutritional philosophies behind many of the formulations used in naturopathic practice today.
In this episode, we’re taking a closer look at the ideas that sit behind our High Zinc & Manganese Formula One and Formula Two. Rather than focusing on claims or outcomes, we’re diving into something more fundamental, the nutritional rationale for combining zinc, manganese, and a broad spectrum of complementary micronutrients, and why this approach has a long-standing place in the wider landscape of nutritional biochemistry.
This conversation draws from historical research, including the work of respected biochemist and author Dr Lawrence Plaskett, who emphasised the importance of nutrient synergy and the idea that minerals do not act in isolation. His wider contribution to nutritional science helped shape modern interest in how micronutrients interact and how forms, ratios, and cofactors influence their behaviour in the body.
We’ll also touch on earlier academic work from researchers such as Carl Pfeiffer, who explored patterns of mineral utilisation and the concept of biochemical individuality. These historical perspectives continue to influence naturopathic thinking today, especially when it comes to understanding why certain minerals appear so frequently in balanced combinations.
Throughout this episode, we’ll explore how zinc and manganese participate in a range of biochemical processes, how they complement each other within enzyme systems, and why many practitioners prefer to provide these minerals alongside supportive nutrients such as B-vitamins, magnesium, vitamin C, amino acids, and organic mineral forms chosen for their suitability.
The aim here is simple: to give you a clear understanding of the nutritional philosophy behind these formulas, an approach that values balance, synergy, and the idea that nutrients often work best when delivered in forms that the body can make good use of.
So, whether you’re a practitioner, a student of nutrition, or simply someone interested in the science behind well-designed micronutrient combinations, settle in. This is a deep dive into the fascinating world of mineral synergy and the thinking behind the High Zinc & Manganese Formula range.
Welcome to this episode of the Electromagnetic Nutritional Hub Podcast, where we shine a light on the deeper role of vitamin D, beyond supporting bones or adding a little lift to a sunny day. Today’s conversation draws inspiration from our latest article, “Sunshine Vitality: Unveiling the Crucial Role of Vitamin D in Combating Deficiency, Dementia, and Hypertension.”
In the UK, vitamin D deficiency has quietly become a pressing concern. It is now being discussed in relation to cognitive decline and rising blood pressure, as well as the more familiar issues of low mood and musculoskeletal health. Whether you are a practitioner, a student of nutritional sciences, or someone who simply wants a clearer, more natural approach to wellbeing, this episode offers a chance to pause and explore the growing body of discussion with a level head.
We will look at why deficiency is so common, particularly in countries where sunlight is limited for long stretches of the year. We will touch on research that suggests low vitamin D levels may be associated with an increased risk of dementia. We will also reflect on recent studies that have examined how vitamin D, together with calcium, may play a part in shaping blood pressure trends. Each area will be discussed carefully and responsibly, with an emphasis on awareness rather than medical claims.
The episode will also guide you through the supportive role of companion nutrients. Vitamin K and magnesium stand out in this respect, both contributing to the body’s ability to utilise vitamin D effectively. Understanding these relationships can help form a clearer and more balanced picture of nutritional strategy, whether through diet, lifestyle adjustments, or supplementation that aligns with regulatory guidance.
As always, our aim is clarity, safety, and evidence-informed discussion. Supplements are not quick fixes. They sit within a broader framework of lifestyle, diet, and awareness of individual needs.
Take a moment to settle in. Join us as we illuminate the subject of vitamin D, its challenges, its connections, and the practical considerations that support better long-term wellbeing.
Let’s begin.
In this episode we explore a fresh approach to naturopathic practice that looks beyond symptoms to the body’s internal terrain. We’ll dive into how electromagnetic nutrition— championed by Barbara Wren and outlined in her works Cellular Awakening and Our Return to the Light — invites practitioners to include light, rhythm, minerals and cellular energy in case-taking. We’ll also contrast classic germ theory with the terrain-focused model of Antoine Béchamp, discuss frameworks such as Kramer’s “16 Stages of Cellular Change” and Hering’s Law of Cure, and share practical “foundations-first” strategies: hydration, mineral balance, digestion, elimination and natural light exposure. Whether you’re a nutritionist, naturopath or wellness practitioner, this discussion aims to deepen your holistic case interpretation and support vitality-centred practice.
In this gentle, reflective episode, we explore a beautiful naturopathic perspective: that the body is nourished not only by food, but also by light, rhythm, breath, and connection with nature.
Inspired by Barbara Wren’s teachings and her books Cellular Awakening and Our Return to the Light, we look at the concept of the body as light, and how simple daily rituals, hydration, natural foods, rest, movement, and natural light exposure, can help support a balanced inner terrain.
We also touch on the idea of “terrain versus germ theory” in a calm, balanced way, highlighting how naturopathy focuses on nourishment, resilience, and inner harmony, alongside modern approaches to health.
This episode is not medical advice, simply a gentle invitation to slow down, reconnect with your body’s wisdom, and nurture your inner environment with kindness and curiosity.
What if light itself is nourishment? In this special Conella feature episode, we explore how modern science is catching up with Barbara Wren’s visionary understanding of the body as a living field of light. From mitochondrial photoreception to the rise of photobiomodulation and integrative bioenergetics, new research reveals how red and near-infrared wavelengths influence cellular energy, communication, and coherence.
Join us as we connect the dots between ancient wisdom and quantum biology — uncovering how hydration, minerals, and sunlight form the true foundations of electromagnetic nutrition. Discover why Wren’s message — that “light is the language of life” — is now being validated in cutting-edge laboratories around the world.
✨ Listen now and step into a brighter understanding of healing, energy, and the living light within.
We’re told we are what we eat, but in truth, we’re what we absorb.
In this episode, we explore the real cost of supplements and why the most expensive one isn’t always the £60 bottle on the shelf, it might be the £20 one that doesn’t work. From misleading marketing and non-compliant imports to the hidden science of bioavailability, we uncover what really separates a quality product from a costly placebo.
Think of your body like a finely tuned engine, it doesn’t just need fuel, it needs the right fuel. The wrong form, poor purity, or cheap fillers can stop your system from running as it should.
You’ll learn the three key questions every practitioner and consumer should ask:
1️⃣ Is it clean?
2️⃣ Is it absorbable?
3️⃣ Is it compliant?
Because in the world of wellness, the smartest investment isn’t the flashiest packaging or the boldest claims, it’s choosing supplements your body can actually use.
🎧 Tune in to discover how to tell the difference between genuine nutrition and expensive chalk dust.
The latest episode from the Electromagnetic Nutrition Hub Podcast dives deep into the hidden relationship between the fats we eat, the light we live under, and how both influence our cellular energy and overall wellbeing.
The discussion begins by challenging decades of dietary dogma that painted all fats as harmful. Instead, the episode highlights how modern seed oils, especially those high in linoleic acid (LA)—have dramatically changed the body’s natural fat balance. Once our omega-6 to omega-3 intake was close to equal; today, it can be twenty to one. This shift, the episode explains, may affect how efficiently our mitochondria, the body’s energy producers, generate ATP, the molecule that fuels every cell.
Listeners learn how oxidised seed oils can weaken mitochondria by damaging vital structures like cardiolipin, leading to reduced energy, increased inflammation, and accelerated ageing. The science is brought to life with an accessible explanation of biophotons, the tiny flashes of light our cells emit when they’re healthy and energetically balanced, and how stress or oxidation can disturb that light.
The podcast then takes a fascinating turn into the world of light biology, exploring how red and near-infrared light (used in photobiomodulation) can support mitochondrial performance and energy production. It even touches on new research suggesting that certain plant compounds may help our cells capture light energy more efficiently, a reminder that, while humans don’t photosynthesise, we are deeply light-responsive.
The conversation closes with practical takeaways for everyday life:
- Swap seed oils for olive, avocado, or coconut oil.
- Get morning sunlight and limit bright artificial light in the evening.
- Move naturally and eat colourful, antioxidant-rich foods.
- Prioritise deep, restorative sleep to aid the body’s nightly repair cycle.
Overall, “The Fat We Forgot” is both educational and empowering. It brings together nutritional science, biophysics, and practical lifestyle advice to show that energy, resilience, and longevity are not simply about what we eat, but how our bodies interact with the environment around us.
Whether you’re a practitioner, a student of Electromagnetic Nutrition, or simply someone curious about modern wellness, this episode will leave you with a deeper appreciation for how small, consistent choices in food, light, and rhythm can illuminate better health from within.
Welcome to The Electromagnetic Nutritional Hub Podcast, where we explore the science, the stories, and the practical strategies shaping the future of nutritional and energetic health.
In today’s episode, we’re diving into the new science of ageing and what it means for women’s health, especially through the lens of menopause.
For decades, researchers have tried to understand why our cells and organs age, and why, for women, the ovaries are often among the first to feel these changes. Now, new studies have expanded the recognised “hallmarks of ageing” from twelve to fourteen, uncovering the cellular mechanisms that influence everything from energy production to hormonal balance.
We’ll be unpacking what these discoveries mean in practice: how nutrients like magnesium, B vitamins, omega-3s, and antioxidants support the body’s natural defences, and how lifestyle choices can help maintain energy, mood, and vitality throughout menopause and beyond.
So, whether you’re a practitioner, student, or simply curious about how to age well from within, stay with us as we explore how this evolving science is helping women navigate midlife with balance, strength, and renewed confidence.
Welcome to the Electromagnetic Nutritional Hub podcast, where we explore the hidden dimension of nutrition. In this episode, we dive into how light, electromagnetic fields, and ultraweak biophoton signalling may intertwine with the nutrients we take — potentially influencing cellular energy, coherence and longevity. We’ll go beyond conventional biochemistry to uncover how transparency in mineral forms and subtle energy flows might shape our health from the inside out.
Welcome back to the E.M.Hub Podcast your go-to for wellness, seasonal wellbeing, and equipping you to thrive, all year round.
Today, as we stand on the cusp of the Autumn Equinox, we’re diving into how this seasonal shift affects us, mind, body, and spirit.
The equinox isn’t just poetic. It’s scientific. It’s that moment, usually around 22nd September, when day and night are nearly equal. From here on, the days grow shorter, and the nights grow longer. That shift can bring beauty: golden leaves, cosy evenings. But also real challenges: lower mood, fatigue, immune system stress, and possibly a dip in general wellbeing.
So in this episode, we’re going to unpack:
- What happens physically and mentally when summer gives way to autumn
- Nutrition, lifestyle, and mindset habits to adapt well
- How to safeguard your energy, mood, immunity, sleep—even when daylight is slipping away
Ready to lean into autumn—not just endure it? Let’s go.
As the seasons change, our eating habits often shift — and this is also the time of year when many of us start thinking about how to optimise our immune response and maintain resilience.
That’s why, for September and October only, Conella is offering an exclusive 30% discount across our entire branded range. This includes trusted favourites such as Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Mouth Spray, and Maxi-Vit C, along with other essentials like Maxi-Mag+ and Mega-Cultri-Max. And of course, every order includes free delivery across the UK mainland.
But Conella isn’t just another supplement brand. We are pioneers of Electromagnetic™ Nutrition — a science-led approach that combines naturopathic wisdom with bioenergy insights to optimise your body’s cellular energy, or ATP production.
That means:
- Formulas designed to support cellular rehydration and mitochondrial efficiency.
- Only the highest-purity, non-GMO raw materials — all fully UK-compliant and rigorously researched.
- A commitment to traceable sourcing, with products manufactured in cGMP-certified facilities that meet ISO 9001:2015 and NSF GMP standards.
- And most of our products are Vegan Society-registered and free from unnecessary additives.
We know the supplement industry faces real challenges — with studies showing that many products don’t always contain what their labels claim. At Conella, we address this through rigorous testing, transparent sourcing, and full UK regulatory compliance, so you can always trust what’s in the bottle.
And new for this autumn — we’re also offering a free nutritional advice call by Zoom or phone. There’s no purchase necessary — it’s our way of giving you personalised support, whether you’d like seasonal health tips, help choosing the right supplements, or guidance for your family’s wellbeing.
So, are you ready to begin? This autumn, re-ignite your wellness journey with Conella and enjoy:
- 30% off all Conella branded products, valid September and October with voucher code SEPT30.
- Free UK mainland postage.
- And a free, no-obligation nutritional advice call.
👉 Explore the full range today at conellaholdings.com, and if you’d like to book your free advice call, you can do that directly through the site too.
As the seasons change, clients are looking for ways to support their immune systems and build resilience. In this episode, we explore Conella’s exclusive September offer — an additional 30% off the full Conella branded range, on top of the standard 33% practitioner discount.
We’ll discuss how practitioners can recommend high-quality supplements like Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Spray, and Maxi-Vit C, without holding stock, thanks to Conella’s Cart-to-Client service.
You’ll also learn what sets Conella apart as pioneers of Electromagnetic™ Nutrition — from high-purity formulas and rigorous testing, to our traceable ethos and practitioner-focused support.
Tune in to discover how Conella delivers value, trust, and innovation, creating a true win–win for practitioners and their clients.
Welcome to the Photovoltaic Podcast, the show where we dig into the science behind everyday nutrition and discover how small changes can make a big difference to your health.
In this episode, we’re exploring a fascinating group of plant compounds you’ve probably heard mentioned but may not know much about, phytosterols.
Most of us know them as the ‘cholesterol fighters’ added to spreads and yoghurts. But new research is showing they can do far more than that: from helping to lower blood pressure, to supporting healthy blood sugar, and even reducing triglycerides when combined with the right nutrients.
We’ll also look at how phytosterols team up with omega-3 fatty acids, magnesium, and potassium to create a powerful, whole-diet approach to heart health.
So, whether you’re a practitioner, a wellness enthusiast, or just curious about how nutrition can protect your heart, you won’t want to miss this episode.”
In this episode, we’re diving into a particularly timely question: “Can you afford to cut corners when it comes to your nutritional choices?”
This discussion stems from our latest article, exploring how what we absorb, not just what we eat, truly shapes our wellbeing. That means looking beyond the plate, to the quality, bioavailability, and integrity of the nutrients we choose.
Together, we'll examine how common myths, clever food marketing, and external pressures, like the cost-of-living squeeze, can lead us to compromise on quality, often without realising it.
Recent statistics from the Health Food Manufacturers Association reveal that over 70% of UK adults take nutritional supplements, and nearly half take them daily—a trend amplified during the pandemic and public focus on immune resilience. But now, more than ever, many are opting for cheaper, mass-produced supplements, sacrificing the higher-quality, organic, or more bioavailable forms for price alone.
In this episode, I’ll unpack:
- Why bioavailability matters—the gap between what we eat and what our bodies can use.
- The subtle ways misinformation and marketing skew our decisions.
- Actions you can take to make nourishing choices that won’t undermine your wellbeing or your wallet.
Whether you’re a wellness-savvy individual, a supplement follower, or simply keen on practical nutrition, this episode offers a refreshingly balanced, evidence-based thought partnership.
So let’s explore the question: Are you truly saving money, or potentially compromising your health, by cutting corners? Let’s get started.
Welcome to the latest Photovoltaic Podcast, where we explore the fascinating connections between our body, mind, and everyday wellbeing.
Here’s something that might surprise you… Your digestive health could be influencing your mood more than you realise. Recent large-scale research, involving nearly half a million people, found a striking link: those experiencing constipation had a 50% higher risk of depression.
That’s a powerful reminder of just how connected our systems are. But what’s driving this relationship? Researchers have found that the answer may not just be about fibre and hydration – the liver and bile flow play a surprisingly important role too.
In today’s episode, we’ll be exploring the science behind this gut-brain connection, the part natural compounds like lecithin and omega-3s might play, and some practical, everyday strategies to support your digestive wellbeing – from food choices and hydration to movement and traditional prebiotic fibres.
We’ll also talk about the bigger picture – how small, consistent steps in looking after digestion don’t just ease discomfort, they can have a ripple effect on mood, energy, and clarity of mind.
This podcast is here to share insights and empower you with knowledge, but it isn’t a substitute for medical advice. If you’re dealing with ongoing digestive or mental health issues, it’s always best to speak with a qualified healthcare professional.
So, settle in as we uncover the remarkable ways your gut and brain are in conversation – and how nurturing one can transform the other.
Welcome to the Electromagnetic Nutritional Hub Podcast — the space where we explore the science, stories, and strategies shaping modern wellbeing.
In today’s episode, we’re diving into one of the most talked about minerals online right now: magnesium. It’s trending for good reason. This essential nutrient plays a role in over 300 biochemical processes in the body, from energy production and nerve function to sleep and stress balance.
But here’s the challenge: research shows our dietary magnesium levels have been steadily declining, and many supplements on the market aren’t as “organic” or as “bioavailable” as their labels suggest. In this episode, we’ll explore why magnesium matters more than ever, what bioavailability really means, and how to spot the difference between effective supplementation and clever marketing.
Whether you’re a practitioner, a student, or someone simply interested in optimising their health, this conversation will give you the clarity and insight you need to make smarter choices.
So, let’s get started — and uncover the truth behind magnesium’s rise to the spotlight.
"Welcome to the Electromagnetic Nutritional Hub Podcast—your go-to for actionable insights in natural nutrition.
As conversations around self-care and nutrients ramp up, one mineral is quietly emerging from the shadows: magnesium. It’s in the news, trending across social media, and suddenly people are asking—why now?
In this first episode of a two-part series, we unpack why magnesium matters more than many of us realise. From supporting brain, nerve, and heart function to aiding mood balance, sleep, and even vitamin D activation—its role is nothing short of vital.
But here’s the clincher: it's not just about how much we consume, but how much we absorb. Unfortunately, modern diets, soil depletion, medications, and everyday stress are all part of what’s driving a troubling decline in our magnesium levels.
Join the Hub team as we dive into the science, share which foods truly deliver bioavailable forms of this powerhouse mineral, and navigate what’s real versus what’s trending online. It’s part myth-busting, part deep-dive—and totally essential for anyone looking to nourish their health from within.
Let’s get started."**
As the UK braces for more warm weather, how we stay cool and hydrated matters more than ever, especially for those over 50. In this episode, we dive into the world of natural hydration, food-based electrolytes, and cooling nutrition strategies that go far beyond bottled water.
From herbal infusions to mineral-rich foods and summer-friendly habits, discover how to support your body (and the planet) from the inside out.
We also explore how hydration needs shift as we age and what you can do to feel clearer, more energised, and better equipped to handle the heat—sustainably and naturally.
Hello and welcome to the Photovoltaic Podcast, where we explore the science and solutions behind everyday health concerns—through a nutritional lens. I’m your host, and in today’s episode, we’re diving into a seasonal topic that affects millions across the UK: hay fever.
If you or your clients struggle with itchy eyes, sneezing fits, and that all-too-familiar foggy feeling during pollen season, you’re not alone. But beyond antihistamines and tissues, could nutritional strategies offer real relief?
In this episode, we’ll unpack key nutrients that may support the body’s natural defences against histamine overload and environmental triggers—highlighting practical ways to modulate immune response and reduce inflammatory load through diet and supplementation.
So grab a cup of tea (herbal, perhaps!) and join us as we explore how nutritional intervention could bring clearer skies to your hay fever season.
What if the food we eat could do more than nourish us — what if it could shape the way our genes behave?
In this episode of The Electromagnetic Nutritional Hub Podcast, we take a closer look at the powerful connection between epigenetics and nutrition. We’ll explore how certain nutrients and lifestyle choices may influence gene expression, potentially affecting everything from ageing and inflammation to overall resilience. Whether you're a practitioner curious about methylation pathways, or simply fascinated by the science of nutrigenomics, this episode unpacks how diet and supplements might play a more dynamic role in cellular health than we ever imagined.
Tune in for practical insight, emerging science, and a fresh perspective on how modern nutrition is moving from generalised to genuinely personalised.
Welcome to our podcast! In today’s episode, we delve into the complex relationship between technology and adolescent health. We explore new research revealing a bittersweet truth: while heavy digital device use poses significant risks to young people’s wellbeing, recent studies suggest that light to moderate usage may actually increase their awareness of healthy living. Join us as we unpack this nuanced discussion and consider how to strike a healthy balance in our digital lives.
Welcome to the Electromagnetic Nutritional HUB podcast! Today, we’re diving into the fascinating world of liver health and cholesterol management, exploring how two natural powerhouses—lecithin and plant sterols—work together to support fat metabolism, liver function, and healthy cholesterol levels. Whether you’re a health professional, wellness enthusiast, or simply curious about natural ways to optimise your metabolic health, this episode will give you valuable insights and practical tips. Stay tuned!
Think summer means you can skip your supplements? Think again!
In this episode, we dive into why maintaining your supplement routine is just as important during the sunny months. While longer days, fresh fruits and vegetables, and more outdoor time seem to promise all the nutrients we need, the reality isn’t quite so simple.
We explore why key nutrients — like vitamin D, magnesium, omega-3 fatty acids, zinc, and vitamin C — remain essential all year round, including summer. You’ll learn:
- The Vitamin D myth — why even plenty of sunshine might not top up your levels as much as you think.
- The hidden role of magnesium — the crucial “key” that helps your body activate and use vitamin D effectively.
- Omega-3s for brain and heart health — why your summer diet might still fall short.
- Zinc’s summer importance — how sweat and outdoor activity increase your need for this tiny but mighty mineral.
- Vitamin C’s role in sun defence — protecting your skin from free radicals and supporting collagen.
We also touch on other important nutrients like B vitamins, probiotics, electrolytes, and iron — all of which deserve attention even when the weather is warm.
Summer brings many health perks, but it isn’t a free pass to neglect your nutritional needs. Whether you’re an active adventurer, a sun worshipper, or simply enjoying lighter meals, supplements can help you stay energised, support your immune system, and protect your skin.
🎧 Tune in to discover why a proactive, year-round approach to nutrition is key — and how to personalise your supplement routine to thrive through every season.
Are you confident that the supplements you recommend are legally compliant in the UK?
This episode unpacks a recent study showing that nearly 90% of botanical supplements in one market made unauthorised claims — and why that’s a wake-up call for UK CAM professionals.
We’ll explore what counts as a lawful health claim, the real risks to your insurance, and why even “harmless” product descriptions could land you in regulatory hot water. If you retail or recommend imported supplements — especially botanicals — this is a must-listen.
You’ll come away with clarity on:
- The UK rules for food supplement claims
- Why your insurance may not cover advice linked to non-compliant products
- How to protect your clients — and your practice
🎧 Tune in now and safeguard your professional integrity.
Welcome to this week’s episode from The Hub, where we explore fresh insights to support your health journey. Today, we’re tackling a pressing issue facing the UK’s National Health Service — rising pressures on hospital beds and waiting lists, and a growing awareness of the hidden impact of medication-related challenges.
We’ll also dive into the surprising comeback of so-called “Victorian diseases,” preventable nutritional deficiencies like scurvy that are re-emerging in modern times due to dietary and lifestyle factors.
Plus, we’ll discuss practical ways to rethink how we support national health and well-being, from focusing on early signs of micronutrient inadequacy to embracing seasonal, home-grown foods and holistic health approaches.
Join us as we unpack the facts, explore solutions, and call for a national rethink on how we nourish and care for ourselves and each other.
Let’s get started!
In this episode, we dig into the shifting landscape of botanical supplements in the UK — and what every practitioner needs to know to stay compliant, confident, and consumer-focused.
With evolving guidance from the MHRA, FSA, ASA, and changes across the EU and post-Brexit UK context, natural health practitioners are under increasing pressure to ensure their product recommendations and content meet both regulatory and ethical standards. But where’s the line between education and advertising? What counts as a compliant health claim? And how can you talk about botanicals without crossing the line?
In today’s episode, we revisit a foundational but often forgotten tool in digestive wellness: the traditional colon cleanse. While much attention is given to the microbiome, this discussion explores why the gut lining and mucosal barrier deserve equal focus.
We talk through how fibres like psyllium husk, and soothing herbs such as slippery elm, aloe vera, and marshmallow root, may gently support digestive regularity and mucosal integrity — helping your system feel more balanced, energised, and resilient.
Perfect for CAM practitioners, students, or anyone looking to reset their digestion naturally mid-year. Tune in to explore supportive approaches that respect both traditional practice and modern insight.
In this episode, we explore how medicinal mushrooms are reshaping the landscape of natural health. Once rooted in traditional medicine, mushrooms like lion’s mane, reishi, and cordyceps are now gaining scientific recognition for their powerful effects on immunity, cognitive health, stress resilience, and inflammation.
You’ll learn about the key compounds behind these benefits, what current research says, and why functional mushrooms are becoming a staple in modern wellness protocols. Whether you're a complementary health student, holistic practitioner, or simply curious about the rise of mushroom supplements, this episode unpacks the science, the hype, and the real clinical potential.
Join us as we examine the turning point that’s bringing fungi from folklore into the forefront of evidence-based practice.
INTRODUCTION:
What if we've been asking the wrong questions about nutrition all along?
In this episode, we explore a ground-breaking concept—Electromagnetic Nutrition®—that challenges everything we thought we knew about health. Forget just calories and chemical pathways. We're diving into how energy, light, minerals, and even thought may be the real drivers of healing and vitality.
From the pioneering ideas of Alexander Graham Bell and Barbara Wren, to the cellular memory explored by Bruce Lipton, this episode uncovers how energy moves not only between people—but within us, organ to organ, cell to cell.
If you're a practitioner, a wellness seeker, or just health-curious, this is the rethink you've been waiting for.
Tune in now and discover the body electric.
💡 Episode Title: The Missing Mineral Behind Your Vitamin D Deficiency
Are you taking vitamin D but still feeling tired, achy, or unwell? You might be missing a vital piece of the puzzle — magnesium.
In this powerful episode, we dive into the science behind why your body can’t properly use vitamin D without enough magnesium. Backed by recent research from Harvard and the University of Rwanda, we explore how this often-overlooked mineral is the true key to activating vitamin D, supporting bone strength, heart health, and immune function.
🔍 What you'll learn:
- Why magnesium is essential for vitamin D activation
- How deficiency in magnesium leads to hidden health issues
- Which foods (and habits) are sabotaging your mineral intake
- Simple steps to optimize your nutrient synergy for better health
Whether you're a health enthusiast, supplement taker, or just curious about how your body works—this episode will change how you think about vitamin D forever.
🎧 Hit play and uncover the secret to getting the most from your wellness routine!
In this thought-provoking episode, we explore the cutting-edge science behind a new view of human health—one that places energy, light, and frequency at the heart of healing.
Based on the article from the Electromagnetic Nutritional Hub, we ask: Have we been focusing too much on biochemistry while ignoring the body’s true electromagnetic foundation?
We break down:
- The role of mitochondria not just in producing ATP, but in emitting biophotons—light particles that may enable cellular communication.
- How structured water and electroclouds act as conductors for bioelectric signals in the body.
- Dr Heinrich Kremer’s model of how chronic illness develops through energy collapse—from aerobic to anaerobic cellular function.
- The importance of detoxification, electrolyte balance, and nutrient density in restoring the body’s internal current.
- Why supporting the body’s electromagnetic systems may be the future of true, regenerative wellness.
If you’ve ever wondered why some health protocols work better than others—or why you're still tired despite "perfect" lab results—this episode may shift your perspective entirely.
It’s time to go beyond bloodwork and biochemistry…
And rediscover the body as an intelligent field of light, energy, and flow.
🎙️ Welcome to the Electromagnetic Nutritional Hub – where science meets cellular intelligence, and we explore the invisible foundations of wellbeing.
In this episode, we’re uncovering one of the most overlooked yet vital elements of human health: magnesium.
While often overshadowed by flashier nutrients, magnesium is quietly responsible for over 300 enzymatic reactions in the body — from supporting muscle contraction and blood pressure regulation to stabilising our very DNA.
But here’s the concerning truth: modern diets, depleted soils, chronic stress, and health conditions are leaving many of us dangerously deficient — sometimes without even realising it.
We’ll dive into recent scientific findings linking magnesium shortfalls with genomic instability, rising homocysteine levels, and the potential onset of chronic degenerative disorders. You’ll learn how even a subtle deficiency can disrupt cellular repair, accelerate aging, and increase the risk of serious disease.
Join us as we explore:
- Why magnesium is essential for DNA protection
- How deficiencies are more common than we think — even in “healthy” diets
- The biochemical relationship between magnesium, homocysteine, and telomere health
- And what practical steps you can take today through nutrition and supplementation
If you're ready to take your understanding of health deeper — right down to the genomic level — this is the episode for you.
Let’s reclaim the minerals modern life is slowly stealing from us.
In this groundbreaking episode of LightLines: The Future of Health, we explore a transformative new paradigm in nutritional science—the Conella Approach. Rooted in the idea that humans are electromagnetic beings rather than solely biochemical organisms, this philosophy bridges ancient wisdom with cutting-edge science to redefine how we view health, vitality, and supplementation.
Join us as we delve into Conella’s revolutionary perspective on cellular function, where mitochondria are seen not just as powerhouses, but as biophotonic engines capable of harnessing light energy. Learn how this insight is reshaping supplement design to support both the body’s biochemical needs and its energetic coherence.
We’ll also tackle the pressing regulatory landscape in the UK, where AI-driven monitoring by the Advertising Standards Authority is reshaping the way complementary and alternative medicine (CAM) practitioners must operate. Discover how Conella is supporting professionals with compliant, energetically aligned supplements and practitioner resources that reflect this bold, light-based model of wellness.
Whether you’re a practitioner, student, or health enthusiast, this episode offers a compelling look at how electromagnetic nutrition could be the future of naturopathic health—blending innovation, integrity, and illumination.
🎧 Listen now and reimagine what’s possible in human health.
In this episode, we unpack the recent media buzz linking taurine — a common supplement ingredient — to cancer. Spoiler alert: the science doesn’t support the scary headlines.
A new preclinical study involving leukemia cells has been widely misinterpreted, leading to claims that taurine could pose a cancer risk. But what does the study actually say? And what does it mean for consumers who regularly take taurine in energy drinks or supplements?
Join us as we explore what the research really found, why experts are pushing back, and what you should know about taurine’s long-standing safety profile. If you're concerned about supplements, science, and media spin — this episode is for you.
Is there really a “right” way to eat at every age? In this eye-opening episode, we unpack the power of life-long, age-appropriate eating—why it matters, what most people get wrong, and how your nutritional needs change as you grow.
From toddlerhood to your golden years, what you eat shapes your health, energy, and even your brain function. Forget one-size-fits-all diets—it's time to eat smart for every stage of life.
Tune in for practical tips, fascinating facts, and real strategies to help you (and your family) thrive at every age.
Welcome to Rooted in Wellness, the podcast where ancient wisdom meets modern science. I’m your host, Daniel, and today we’re diving deep into a topic that’s as old as time but finally gaining serious traction in mainstream circles: Food as Medicine.
For decades, naturopaths and holistic practitioners have been quietly championing the idea that what we eat forms the foundation of both our mental and physical health. But now, in 2025, it seems like society — including doctors, insurers, startups, and public health bodies — is finally catching up. From wearable tech that tracks nutrition to billion-pound investments in “clinical meals,” food is no longer just about fuel — it’s being positioned as frontline therapy.
In this episode, we’ll explore how this shift is reshaping healthcare, food production, and even public policy. Is this a real transformation, or just the latest wellness trend with a commercial twist? And can we ensure this movement stays rooted in real, whole foods rather than corporate rebranding?
Let’s unpack the hype, the hope, and the hard truths about using food as medicine — and ask the big question: Are we reinventing the wheel, or finally getting it turning in the right direction?
Welcome to another episode of the Electromagnetic Nutritional Hub Podcast, where we break down the latest in nutrition, regulation, and practitioner support with real-world insights and no-nonsense conversation.
In today’s episode, we're diving into a topic that’s raising serious concern across the UK’s natural health community—the growing flood of imported supplements that seem to bypass the very regulations UK companies are bound to follow.
While UK manufacturers work hard to meet strict standards on labelling, allergen declarations, and product safety, an alarming number of overseas products are entering the market under vague or non-compliant terms like “dietary supplements”—a category that doesn’t even legally exist in the UK.
Joining us today is a conversation you won’t want to miss. We unpack the FNTP’s latest warnings, why terms like “organic” and “vegan” aren’t always what they seem, and the shocking real-life consequences of inconsistent allergen labelling—like the tragic case of Natasha Ednan-Laperouse.
We’ll also explore the growing burden on UK practitioners, who are now expected to play detective: cross-referencing ingredients, verifying regulatory categories, and navigating the complexities of international compliance just to stay on the right side of UK law.
👉 If you’re a practitioner, manufacturer, or simply a conscious consumer, this episode is a must-listen. Learn how to protect your practice, uphold your standards, and make informed choices in an industry that’s still fighting for fair rules and global accountability.
🎧 Tune in now – and don’t forget to subscribe for more regulatory insights, product news, and practitioner tips every week.
🎙️ Welcome to the Electromagnetic Nutritional Hub Podcast – your go-to space for all things natural health, nutritional insight, and wellness wisdom.
As the seasons change and we move into brighter, warmer days, it’s the perfect time to take a fresh look at your gut health—because let’s face it, most health journeys start in the same place: the digestive system.
In today’s episode, Support Your Digestive Health Naturally, we’re diving into the benefits of a traditional colon cleanse. We’ll uncover how your gut microbiome influences everything from bloating and brain fog to skin clarity and immune resilience—and why now might just be the ideal time to reset.
💡 You’ll learn about powerful natural ingredients like psyllium husk, chicory root, and elderberry extract, and we’ll unpack how probiotics and even dry skin brushing can support detoxification from the inside out.
So if you’re looking for natural ways to feel lighter, clearer, and more balanced—stay tuned. This episode is your step-by-step guide to cleansing with confidence and supporting your gut the way nature intended.
Have you ever wondered why you feel so energised after spending time in natural sunlight? Could it be that your body is actually designed to harness light as a source of energy? In this eye-opening podcast, we explore groundbreaking research by Dr. Jack Kruse, a neurosurgeon who uncovered that our cells are literally powered by sunlight, and how modern life, with all its artificial lighting, might be blocking this vital connection.
Join us as we dive into the fascinating science behind how light influences our cells, from boosting energy to supporting cellular repair. We’ll also reveal why blue light – the kind emitted by our screens and LED lights – could be damaging our health on a deeper, cellular level. Could rethinking how we expose ourselves to light be the key to improving our well-being? Tune in to find out how small, strategic changes could optimise your health and help you unlock the true potential of natural light!
What if we told you that one of the most basic ingredients in your kitchen, something you probably use every day, could be banned under today's food safety regulations? That's right – black pepper, a staple in nearly every household, might not even make it to store shelves if it were discovered today. But why? In this episode, we dive into the surprising world of food safety regulations and how the current system could reject familiar ingredients like black pepper, melatonin, and even curcumin. We’ll uncover why historical timing, not science, is often the deciding factor when it comes to what makes it into our food supply. Tune in as we explore the implications of these outdated rules and what it means for the future of food innovation.
Welcome to today’s episode, where we’re diving into one of the UK’s most urgent and under-discussed health issues — malnutrition.
You might think it's a problem of the past, but the truth is, malnutrition is rising fast across all age groups, costing the NHS nearly £20 billion a year and quietly affecting millions of lives. From synthetic supplements that go untouched to ultra-processed "solutions" that do more harm than good, we’re asking: Is it time to rethink how we nourish ourselves — and each other?
Join us as we explore how prevention, proper education, and access to real, high-quality food and supplements could hold the key to a healthier, more resilient UK.
Whether you're a health professional, a caregiver, or just someone who wants to feel better and live longer — this is a conversation you won’t want to miss.
"Ever feel tired all the time, struggle to focus, or just feel 'off' — and chalk it up to stress or getting older?
What if your body’s been whispering a warning — and you’ve just been too busy to hear it?
This week on The Hub, we’re diving into something sneaky but fixable: nutrient deficiencies. From unexplained fatigue and mood swings to skin flare-ups and slow-healing cuts, we’ll break down six surprising signs your body might be running on empty.
And the best part? With just a few simple tweaks to your diet and supplements, you could feel like yourself again — or even better.
So let’s decode the quiet messages your body’s been sending… and what to do about them."
Welcome to today's episode, where we're diving into the delicious world of diet choices that not only make living longer more feasible but also turn the journey into an enjoyable experience. Modern medicine has undeniably extended our lifespan, yet it's crucial to ensure those extra years are filled with vitality and health. Fortunately, more and more people are recognising the power of smart dietary decisions.
The foundation of this revelation isn’t particularly new, echoing what naturopathic experts have been advocating for years. A balanced diet and lifestyle aren't just keys to longevity, they're essential for enjoying those golden years in full health and energy.
A fascinating study, recently published in Nature Medicine, highlights the profound impact that careful food choices have on "healthy aging”, with findings suggesting a staggering 86% increase in the odds of achieving this. Today, we'll explore these insights, focusing on dietary guidelines such as the Mediterranean diet and the MIND diet, which combine nutritious elements to bolster cognitive and physical health.
The study, led by Harvard T.H. Chan School of Public Health in collaboration with global researchers, delved into the effects of long-term adherence to various eating patterns. Their research spanned 30 years and included over 100,000 health care practitioners. It examined how these dietary habits influence the likelihood of living a healthier life into old age.
So, is there a one-size-fits-all solution for dieting to achieve longevity? Not quite. As you'll hear, personalised approaches to diet are crucial for optimal results. Stay tuned as we unpack how you can tailor your eating habits to extend your years and truly enjoy life's later stages.
Good
Bad
Welcome to the Botanical Buzz Podcast: Navigating Regulatory Challenges
Hello, CAM practitioners and enthusiasts! Today, we delve into the pressing issue of potential restrictions on key botanical ingredients like Ashwagandha and Curcumin. Recent findings from a working group of 26 member states have sparked a significant debate, with proposed bans under Article 8 raising eyebrows across the community.
Join us as we explore the implications of these regulatory developments, the concerns around health risks, and what it means for the future of holistic practices. We’ll also discuss the divergent perspectives and the ongoing evaluations that could shape the landscape of herbal supplements.
Stay tuned for an insightful episode that unpacks how these changes might impact your practice and the broader field of complementary health. Don’t miss it!
Welcome to "Changing Minds," a podcast that delves into the complexities of our food landscape, exploring topics like factory-grown meat and the consciousness surrounding healthy eating. As we navigate the modern food industry, one pressing question arises: Are we truly informed about the choices we make concerning the food we consume and its impact on our health? Recent discussions have highlighted the stark difference in the affordability of ultra-processed versus healthy foods. Despite public health campaigns, there's still a lack of motivation at both individual and statutory levels to invest in healthier dietary choices. This gap in awareness and action becomes even more evident when controversial topics like lab-grown meat enter the conversation, capturing public attention yet often overshadowing the nutritional deficits of conventional, factory-farmed meat products.
In this episode, we'll explore whether a robust national campaign could effectively highlight the profound impact our diets have on longevity, quality of life, and disease prevention. With insights into successful public health initiatives and those that have fallen short, we'll assess what it takes to change public perceptions and behaviors towards nutrition. Additionally, we'll tackle the "ick factor" associated with lab-grown meat and discuss how better understanding its potential could reshape our food choices—provided the public is well informed about its safety and nutritional value. Join us as we investigate the journey from awareness to action, and envision a future where healthy eating is not just an option but an appealing and accessible norm.
Welcome to "Beware: The Pitfalls of Claiming 'Evidence-Based' Nutrition," the podcast that uncovers the hidden flaws in what we often accept as scientific certainty. In a world where 'evidence-based' is the benchmark for health policies and treatments, we question the true reliability of this evidence. Join us as we explore how the rush to publish and the influence of vested interests can compromise the integrity of scientific research, leading both professionals and the public into potentially misleading health practices.
Whether you're a healthcare professional or a curious listener, this podcast will challenge you to critically evaluate the health advice you encounter. We dive into the complexities of scientific publishing, exposing why accepted truths may not be as solid as they seem, and why it's vital to scrutinize every claim. Tune in to stay informed, critical, and empowered in your journey through the ever-evolving landscape of health information.
In this podcast, we examine the recent developments in novel food regulations, including the EU's authorisation of calcidiol monohydrate and the reclassification of certain mushroom extracts.
These changes could significantly influence your practice and product offerings. Dive into the details to ensure your services remain compliant while exploring opportunities to innovate and expand your range.
listen to this podcast to stay ahead in the dynamic field of complementary health.
Dive into a podcast episode that unravels the intriguing link between vitamin B12, dementia, and symptoms that mimic this cognitive condition.
As the search for answers continues, learn how poor diets might increase neurological risks and why vitamin B12 deficiency could lead to misdiagnosis.
This episode explores the essential role of B12 in maintaining cognitive health and discusses whether early detection could pivot on testing for nutrient levels.
With insights into studies that highlight B12's potential to slow cognitive decline, listeners will discover how diet and supplementation might protect against dementia-like symptoms.
Tune in to explore how a balanced diet rich in essential micronutrients can safeguard your brain health and clarity.
Don't miss this enlightening discussion that might just change the way you view nutrition and cognitive wellness.
Hello and welcome to our podcast, where we explore the rejuvenating world of spring detoxing and nutritional "spring cleaning." As the days grow longer and the chill of winter fades, it's the perfect time to refresh and revitalise your body. Today, we'll dive into why spring is ideal for detoxing and how it can boost your mood, energy levels, and overall well-being. We'll discuss effective detox methods, the importance of timing, and how incorporating seasonal fruits and vegetables can give your body a much-needed cleanse. Join us as we uncover the benefits of detoxing, share practical tips for designing your own detox plan, and explore the role of supplements in enhancing your nutritional reset. Let’s step into spring with renewed vigour and a fresh perspective on health!
Introducing Cutrimax: Quality Live Cultures in Every Capsule
Experience the Cutrimax difference with our high-quality food supplement, crafted using only the finest grade culture ingredients. These easy-to-swallow capsules provide a robust blend of six carefully selected bacterial cultures, renowned for their proven potency—no refrigeration required.
Why should Cultrimax be your natural choice?
Proven Potency: Each capsule is packed with reliable live cultures, maintaining their effectiveness without requiring refrigeration.
Resistant to Stomach Acids: Our formulation is designed to survive stomach acidity, ensuring that the cultures reach where they are needed.
Effective Colonisation: Our cultures are recognised for their ability to colonise effectively.
Cost-Effective: Quality and affordability in every capsule.
Vegan Society Registered: Proudly suitable for vegans, adhering to the highest standards.
Choose Cultrimax for a consistent and dependable daily supplement solution. Perfect for those seeking quality and convenience without compromise.
The European Commission's proposal to classify alpha-lipoic acid (ALA) as a prohibited substance in food products has sparked a significant debate across the food supplement industry and among healthcare professionals. As ALA is celebrated for its antioxidant properties and potential benefits in managing conditions like diabetic neuropathy, its proposed ban under Regulation 1925/2006 could reshape the dietary supplement landscape. This move stands to impact practitioners' ability to personalise patient care, alter the market dynamics significantly, and evoke broader implications for scientific research and consumer choice. This article delves into the potential ramifications of this proposal, exploring how it might redefine practitioner rights and the future of ALA utilisation.
Welcome to "Unlock Berries' Health Secrets!", the podcast that delves into the incredible benefits of nature's most vibrant treasures. In an era where the pursuit of health is often seen as a sacrifice of pleasure, berries effortlessly bridge this divide, offering both indulgence and nourishment. These jewel-toned wonders have enchanted humanity for centuries, from the wild harvests of our ancient ancestors to their cherished place in British kitchens today.
Picture a time when medieval gardens flourished with wild strawberry and currant bushes, and the alchemists of the day extolled their healing virtues. Widely regarded as symbols of allure and wellbeing in folklore, berries have transcended myth to become scientifically acclaimed powerhouses of nutrition.
In our podcast, we'll take you on a journey through the ages, from the mystical allure of folklore to the grounded truth of scientific evidence. We'll reveal how these delightful fruits, celebrated for their dazzling flavours and abundant health benefits, have shaped our diets and wellbeing. Whether you seek antioxidant-rich superfoods or a tasty, guilt-free addition to your diet, berries offer a bounty of advantages that are hard to ignore.
Join us as we explore the proven benefits of berries—champions of heart health, immunity, cognitive vitality, weight management, and more. With their remarkable potential to enhance wellbeing and delight the senses, berries firmly establish their place in the pantheon of healthful eating.
So, grab a handful of your favourite berries and tune in to discover how these small but mighty fruits can transform your health from the inside out!
In a groundbreaking exploration of human consciousness, a new theory suggests that our understanding might extend beyond the physical confines of the brain, venturing into uncharted dimensions. Featured in the Daily Mail, this article delves into a scientist's provocative hypothesis that challenges traditional views by proposing consciousness as a multi-dimensional phenomenon. With profound implications for neuroscience and our grasp of reality, this speculative yet captivating idea urges an interdisciplinary dialogue across fields such as physics, neuroscience, and philosophy, as it redefines how we perceive the mind and its connection to the universe.
Are you tossing and turning at night, feeling endlessly fatigued by daybreak? The secret to a restful slumber might be hiding in plain sight—right on your dinner plate. While you might be closing your eyes to sleep, you could inadvertently be closing them to nutritional imbalances that affect your night's rest.
In this article, we explore how key micronutrients, particularly B1 (Thiamine), play a pivotal role in helping you achieve the sleep of your dreams. From soothing restless minds to tackling fatigue, we'll uncover the critical dietary choices that support your body's natural downtime.
Dive into the world of sleep-friendly foods and discover how small changes in your diet could lead to big improvements in your nightly rest and overall wellbeing.
There was a time when thirty years of advanced research on hydration stated that we must drink half our body weight in liquid ounces of water everyday to stay hydrated. But according to physicist Dan Nelson, dehydration affects all of us equally - whether we drink two glasses or two gallons per day. Picking up where Dr. Fereydoon Batmanghelidj (the author of Your Body's Many Cries For Water) left off, Dan Nelson identified chronic dehydration as a central factor in aging and disease and set out to find the solution. In the process, he had to rethink everything we thought we knew about water. By developing his own proprietary equipment - a one-of-a-kind laser apparatus for engineering water - Dan Nelson discovered the key to maximum absorption of water by compressing the particles to a small enough size to pass through the cell wall. As he guides us through his cutting-edge research, our current understanding of water seems fit for the stone age. Join us with Dan Nelson as we venture through groundbreaking new knowledge that can end dehydration all across the globe.
Andrew and Barbara Wren explore the physiological effects of stress in connection with Cellular hydration.
In this insightful podcast, we look at ways that we can self-empower ourselves with techniques and an understanding of how to best handle the anxiety we all seem to be facing more and more these days.
**Looking at protecting our levels of hydration and appropriate electrolyte levels to enable us to deal with this pressure more efficiently. Reviewing the role of juicing, smoothies, and broths, when promoting great hydration with a more alkaline manner and its effects on Henrik Krammers 16 stages of cellular change.
www.conellaholdings.com**
Andrew Wren talks to Barry Tanner.
In this interview, Andrew Wren explores the function, funding, and processes applied in cases that involve either the Advertising Standards Authority (ASA) and Trading Standards Office (TSO) and review their differing legal powers to enforce any suggested infringement of regulations, whilst also reviewing the latest resurgence of cases now coming out of the Surrey and Buck’s TSO. Barry Tanner is a regulatory consultant to the CAM sector with over 25 years of experience in developing regulatory processes, dealing with Government bodies, and acting as a Professional Witness for both the Crown Prosecution Services and private litigators whilst also serving as the regulatory lead for a number of professional associations. Within these roles, Barry has assisted the successful defense of many CAM practitioners.
We also discuss the increasing need for membership bodies to start educating their members about these potential issues, and instruct their members on options to reduce the risk of conflict; for example, knowing where to get your site reviewed to avoid controversial content before launching, and understanding how one can use content previously thought forbidden, such as clients’ testimonials. We also explore the role of our practitioner insurance, in defending any such challenges. It’s a must for all CAM practitioners.
The first in the series of webinars by Conella.
In this episode, Andrew interviews the renowned, Naturopath, teacher and author, Barbara Wren.
In this episode, Andrew interviews the renowned, naturopath and teacher Barbara Wren, who is also the author of the bestselling books Cellular Awakening and our Return to the Light.
During this fascinating interview, Andrew and Barbara explore many of the key naturopathic principles, that have been forgotten in many of today’s nutritional teachings and practices. For example, the importance of embracing the controversial idea that we have the ability to store and convert light into energy, whilst acknowledging the seamless connection this has to Heinrich Kremer’s observations of the 16 stages of cellular change, i.e. cells change from healthy “aerobic” cells (80% oxygen – 20% glucose), that can capture and hold light effectively, to the other extreme of the spectrum “anaerobic” cells that are (80% glucose and 20% oxygen) and are far less effective at converting light into energy, to produce ATP, (as low as 1;16th as effective) which is essential for healthy respiratory function.
They also discuss the importance of being able to identify predispositions in a naturopathic client, and the need to interpret this within the key principles of Hering’s law of cure, and the importance of addressing cellular dehydration and the role of high spin water.
In short, it’s a thought-provoking talk that sets your mind spinning with the endless possibilities open to us to optimise our health and wellbeing.
As individuals, we are all exposed to a variety of substances on a daily basis, from the foods we eat to the household and hygienic products we use to environmental agents. This constant exposure can cause the bloodstream to become overloaded with allergens, inflammatory agents (e.g., bacteria, fungi, antigens), undigested food, and even fibrin, which is a blood clot-forming protein. The buildup of these types of substances can put a strain on the immune system and subsequently lead to the increased production of pro-inflammatory proteins that can worsen pain or discomfort, making it harder to recover and cause immune hypersensitivity. Certain remedies may cause side effects and even weaken the immune response by design (such as allergy and arthritis medications), while others can target harmful invaders, promote cleansing and detoxification, and strengthen the immune system.
One beneficial range of natural remedies that can support a healthy immune and inflammatory response are proteolytic enzymes. Beneficial proteolytic enzymes include peptidase, nattokinase, protease, papain, and bromelain. These enzymes support the complete digestion of proteins from foods, and certain other circulating protein particles. They may even help cleanse the body of harmful toxins and microorganisms.
When there is an excessive buildup of undigested food (e.g., sugars, fats, proteins, etc.), toxins, fibrin, and infectious agents, these substances can be transferred to the large intestines or bloodstream where antibodies attach to them and create what are known as circulating immune complexes (CICs). Antibodies bind to undigested food particles and other harmful substances as a means of signaling the immune system to increase the production of white blood cells that can seek out and destroy them. The human body needs food (macronutrients) for energy, growth and repair and to keep warm. We need many nutrients on a daily basis in order to stay healthy. The three main nutrient groups in food are carbohydrates, protein and fats. A normal digestive system can quickly convert macronutrients into micronutrients like amino acids, vitamins, and minerals.
A less than optimal digestive system may not properly convert foods into nutrients. This may lead to a condition known as leaky gut (LG). With LG, partially digested foods may enter the circulatory system and begin to decompose into CIC’s. High levels of CICs can put a strain on the immune system and reduce its ability to fight off other infectious agents. Accordingly, CICs are linked to the onset of various complications [8]. More specifically, the accumulation of CICs may cause abnormal cortisol levels as well as chronic systemic inflammation that is associated with the onset of cardiovascular, blood sugar, memory, and even metabolic issues.
Peptidase and nattokinase, in particular, target substances that cause fluid accumulation, inflammation, and swelling. This leads to rapid drainage and cleansing away from the affected region. This process also shortens the recovery period. Peptidase is especially unique as this enzyme is produced by non-pathogenic bacteria called Serratia sp. E-15, which is localized in the intestines of silkworms. This powerful enzyme breaks down the walls of the chrysalis that silkworms grow in as they begin to undergo metamorphosis, the process through which they become moths. Based on this discovery, it was proposed that this enzyme is capable of breaking down dead tissue without damaging an organism’s healthy cells. This property heightens immunity by promoting the destruction and detoxification of harmful substances that the immune system is normally tasked with addressing.
Checkout this video by Barbara Wren, where she explains how cellular dehydration is at the very core of understanding how to optimise our health and wellbeing https://youtu.be/-EWZ4y1VQBE
These days the term naturopathic is bounded around by a wide range of health providers who want to associate their activities with an ability to work with natural rhythms that influence our bodies, for example the circadian rhythm, in a non-suppressive manner. Yet on closer inspection, we have to ask how many really live up to this esteemed label?
An example of this quandary is the controversial question; does our diet affect our health and do we need to supplement this diet?
The trouble with trying to answer these questions is that we assume there’s a simple yes or no answer when the truth is a little more complicated.
To help us get into the subject deeper we need to revisit the great debate that took place between Antoine Béchamp and Louis Pasteur in the mid 1850s. In this debate Antoine Béchamp demonstrated his theory that all disease comes from within and it’s our internal environmental changes that brings about the opportunity for disease (dis-ease) to progress, leaving the responsibility for our health entirely in our own hands, the science of epigenetics supports this theory further, while also challenging the gene theory. In contrast, Louis Pasteur believed that all disease comes from an external invasion (the germ theory) and therefore these invasions should be simply eradicated, which often leads to rapid, sometimes impressive responses from the body, yet this approach also has the potential to weaken our natural immune reactions in the future. Orthodox gene theory, has the advantage of removing any self-responsibility for an individual’s health issues, as it suggests our destiny is already mapped out for us from birth, so simply sit back and enjoy the ride, none of this is your fault!
History shows that Louis Pasteur won the day and the support of big pharma who took his theory and created a multibillion-pound industry based on this view. However, this view can never really sat comfortably with any traditionally trained naturopath, who by their very definition embrace the Béchamp theory of disease development and there are suggestions that this didn’t sit well with Pasteur at the end too “On his deathbed, Louis Pasteur said "Bernard was correct. I was wrong. The microbe (germ) is nothing. The terrain (milieu) is everything."
If the answer is within us, how can we monitor and influence the progression of disease?
Naturopaths should follow the principles of “Herings Law of Cure”, which clearly demonstrates that to truly rid the body of toxicity (dis-ease or inflammation) illness must be seen to leave the body from the top to the bottom, from the greater organs to the lesser organs and in the reverse order in which they manifested. Therefore if a disease state suddenly disappears we should ask how it happened and where has it gone, more often it’s sent deeper into the cellular levels of the body.
These days nutritionists are all too often being attracted by pseudo medical tests, rather than relying on naturopathic observation, often leading to expensive recommendations that need constant tinkering
COVID-19 has been having a huge impact on all our lives over the past few months: socially, emotionally, and financially. The current government restrictions have meant that normal life, and all its freedom, is unlikely to be fully reinstated for the foreseeable future, in a bid to slow down the infection rate. But the origin of this ‘virus’ is still unclear and is a vaccine our only hope of seeing a return to normal life?
There is an abundance of existing work, research and theories surrounding COVID-19 and similar viruses which remain fairy undiscussed in the mainstream. For people to make truly informed decisions, it's important to gain a holistic view of all available research and facts. Maybe then we might become empowered enough to make informed decisions about the way we choose to view and approach the subject in question.
I don’t know about you, but in a bid to reduce society's fear of the current pandemic, I feel a strong need to obtain a greater insight into the real challenges our frontline workers are facing. Whilst doing so, it's become evident that the answer might come from identifying what caused historic pandemics. listen to learn more..
This week Andrew Wren interviews Barbara Cousins, the author of the wonderful cook book entitled "Easy, Tasty, Healthy Food".
According to a panel of experts from the Council for Responsible Nutrition (CRN UK), the ongoing situation surrounding Coronavirus could soon lead to dietary deficiencies among the country’s population, with a potentially detrimental impact on our immune function and ability to fight disease.
In the view of CRN UK, if existing circumstances prevail, we could soon begin to experience a severe lack of certain micronutrients in our diets, including vitamins A, B, C, and D, and minerals such as copper, iron, selenium, and zinc.
Professor David Richardson, a scientific advisor for the body, explains: “Although messages about the importance of a balanced diet and a healthy active lifestyle underpin nutritional advice to the public, now, more than ever, there is also a need for evidence-based scientific advice about the role food supplements play in the provision of essential nutrients.”
According to Professor Richardson, food supplements have long formed part of the strategic dietary recommendations handed out by medical professionals to vulnerable groups, such as the elderly, women at various stages of the reproductive lifecycle, and young people.
As Professor Richardson explains, one of the reasons for this is that these supplements can play a key role in supporting immune function among individuals of all ages; a truth that is more fundamental to our wellbeing now, with Covid-19 impacting the world around us, than it has ever been before.
The takeaway from this is simple: that by refining our eating and focusing on our nutrient intake, we have the power to enhance our immune response and give ourselves an improved chance of staying well and healthy moving forward.
The BDA’s recommendations
While it’s easy to feel hopeless and/or helpless in the current situation, now is actually the time to be proactive about our health, and one way to support your immune system is by ensuring that you’re taking care of your body by eating a balanced diet.
According to the British Dietetic Association (BDA), this should include a number of essential vitamins and minerals, including copper, iron, folate, zinc, selenium, and vitamins A, B, C, and D, all of which can play an important role in enhancing immune function.
The organisation states that those who are self-isolating or not able to go outdoors should take this advice particularly seriously, and recommend that they add a daily supplement of vitamin D to their diets to make up for the lack of natural sunlight they are experiencing.
They suggest that this key vitamin can be included in our diets not only through the addition of supplements, but by eating certain foodstuffs too, such as cod liver oil, infant formula, oily fish, and certain yoghurts that have had vitamin D added.
Supporting your mental health
According to the CRN UK, adding these key foodstuffs to your diet can not only help to support immune function but can be beneficial to your mental health too, with many finding that current circumstances are taking a significant toll on this.
Indeed, a number of studies show a correlation between poor mental state and nutritional deficiencies and health conditions stemming from brain-based inflammation, which is believed to be strongly linked to gut health.
Supporting this, there is further research to indicate that particular food supplements, like omega-3, magnesium, zinc, and vitamins B and D, can help in improving people’s emotional wellbeing, while also relieving conditions such as depression and anxiety.
World Health Organisation guidance
In a further show of solidarity, the World Health Organisation has also taken the unprecedented step of releasing supportive nutritional guidance at this time, emphasising that a good and balanced diet is key “in times when the immune system might need to fight back.”
As well as limiting the inta
What are they?
Probiotics are live bacteria, or microorganisms, found in the digestive tract which have been shown to benefit human health and contribute to a healthy microbiome. The microbiome refers to the balance of different types of bacteria in the gut and a healthy microbiome contains plenty of beneficial strains (or probiotics). Numerous studies show that a healthy microbiome can positively influence many aspects of human health, including digestion, mental health, and immunity.
Probiotics are found in certain fermented foods like yoghurt, kimchi (fermented and spiced vegetables), kombucha (fermented tea), sauerkraut (fermented cabbage), kefir (fermented milk or water), tempeh and miso (fermented soya). Probiotics may also be taken as a food supplement.
Probiotics are also passed from mother to baby via the birth canal during childbirth and via breast milk. The mother’s probiotic status is, therefore, an important consideration during pregnancy, given that her baby will also inherit the same microbiome.
There are a number of different probiotic strains, but the most studied strains with proven health benefits include Lactobacillus and Bifidobacterium varieties, as well as the yeast saccharomyces boulardii.
How do they work?
The health benefits of probiotics relate to the following mechanisms: -
- Improved integrity of the epithelial barrier
The epithelial barrier is a defence mechanism that helps to maintain the integrity of the gut and protect the rest of the body from bacteria, food antigens and other potentially toxic substances passing into the bloodstream and triggering an inflammatory response. Consumption of non-pathogenic bacteria can enhance this barrier function, and probiotic bacteria have been extensively studied for their involvement in the maintenance of this barrier. It is not yet fully understood how probiotics achieve this, but Lactobacillus, in particular, has been found to achieve positive results.
- Increased adhesion to the intestinal mucosa
For humans to benefit from probiotics, adhesion to the intestinal mucosa is essential. This adhesion enables modulation of the immune system and antagonism against pathogens. Various strains of Lactobacillus Acidophilus and Bifidobacterium have been shown in studies to have these adhesion properties.
- Inhibition of pathogen adhesion
Probiotics cause alterations in the intestinal mucins which prevent pathogens from binding to the intestinal barrier. These beneficial bacteria are degraded into antimicrobial peptides, which lends anti-pathogenic properties to the host when under attack from pathogens.
- Competitive exclusion of pathogenic microorganisms
Studies show probiotics, particularly Lactobacilli and Bifidobacterium, can crowd out and exclude pathogenic microorganisms.
- Production of anti-microorganism substances
Probiotics are involved in the production of several anti-microbial substances including organic acids, Bacteriocins, health promoting fatty acids and de-conjugated bile acids, all of which work to eliminate pathogens.
- Modulation of the immune system
Probiotics have been well researched for their immunomodulating properties. They can influence both the innate and adaptive immune systems and downregulate intestinal inflammation (Bermudez-Brito et al, 2012). Around 80% of human immune system
This week - David Green reviews the role of a lesser noncompound INDOLE, a special compound present in many cruciferous foods, like broccoli, Kale, Cauliflower, Cabbage, and even our own gut bacteria and its protective role in protecting our livers against Non-Alcoholic Fatty Liver (NAFLD)that is reported to affect a staggering 33% of all UK adults.
I for one place a lot of faith in castor oil packing as a beneficial naturopathic technique. Administered for its anti-inflammatory and circulatory properties, it has been used as a natural remedy in countries across the world for centuries.
Naturally occurring in India, castor oil has long been used in Ayurveda, a school of eastern medicine. Believed to be possessed of ‘hotness’, it was traditionally harnessed as a tool for resolving digestive issues and expelling toxins.
However, its medicinal benefits extend far beyond this, to include:
• Pain relief and the reduction of inflammation
In modern medicine, drugs are widely prescribed to help combat pain and inflammation, despite evidence indicating their potential to adversely affect the digestive tract and hinder the ability of joint tissues to heal and repair. Castor oil can be used as a safer alternative, with topical application of it shown to be highly effective.
• Detoxification and improved liver function
Castor oil can also be effective in supporting detoxification and liver function. One theory suggests that this efficacy is due to its emission of white light, which is believed to penetrate deep into the tissues, and stimulate cellular energy to reduce congestion and the stagnation of fluids.
• Resolving constipation
Understandably, constipation can inhibit effective detoxification, as well as causing bloating, discomfort, and ineffective nutrient absorption, but castor oil can help with this too. Generally applied alongside some form of heat, such as a hot water bottle, it can relax the muscles and sphincters in the colon to allow easy passage for faecal matter.
• Improving skin health
Castor oil has long been used to effectively treat inflammatory skin conditions. Increasing the presence of T-lymphocyte immune cells that exist below the surface of the skin, it supports the body’s immune response to help combat these unfortunate and often uncomfortable issues.
• Healing cysts
The anti-inflammatory and circulatory properties of castor oil packing have the additional boon of helping to manage cysts, both internal and external.
• Fixing dry eyes
Last but not least, castor oil is commonly used to help remedy dry eyes. Frequently caused by Meibomian gland dysfunction, its application can significantly lessen symptoms and improve lubrication.
Word of Caution: Castor oil packing should only be applied on the recommendations of a registered naturopath or practitioner.
Since the publication of two papers in the Journal of Biological Chemistry, by husband and wife team, George and Mildred Burr in the early 1900s, highlighting the potential health benefits of Omega 3, our understanding of this fascinating subject has developed precipitously, attracting vast media interest, fuelling an insatiable global demand estimated to be worth a staggering fifty-seven billion by 2025. Despite this huge global demand, there remains much controversy within the media and medical profession, so what do we really know about the role of Omega 3 and its health-promoting properties.
What are essential fatty acids and why are they important?
Omega-3 is an essential fatty acid because the body cannot produce it, therefore it is necessary for us to obtain it through diet. Omega-3 fatty acids have many important health benefits, including a role in reducing inflammation and in heart, brain, and nervous system health. According to a Mintel - Attitudes towards Healthy Eating – UK, February 2017 Report, 29% of UK adults believe they are not getting enough ‘good’ fats (such as omega-3).
All fatty acids, including omega-3, are made up of chains of carbon, hydrogen and oxygen atoms. Omega-3 is polyunsaturated, which means it has two or more bonds in its chemical structure.
Omega-6 is another essential fatty acid (also polyunsaturated), but unlike omega-3, omega-6 is thought to be pro-inflammatory when consumed excessively. Omega-6 is important for energy production and plays an important role in the immune system, but this pro-inflammatory action can occur when too many of the signaling molecules called eicosanoids are produced by omega 6. However, certain types of omega-6 fatty acids have been associated with certain health benefits. Gamma-Linolenic Acid (GLA) is a type of omega-6 found in oils such as evening primrose and borage oils. Studies have found that GLA may reduce symptoms of Rheumatoid arthritis, nerve pain in people with diabetic neuropathy and hypertension. In addition, it may also increase the efficacy of drugs used to treat breast cancer. Conjugated-Linolenic Acid (CLA) is another form of omega-6 which has been associated with potential health benefits. One large study found that taking CLA supplements daily significantly reduced body fat mass in humans.
For humans to benefit from omega-3 fatty acids, the ratio of omega-3 to omega-6 in our diets is very important. Humans developed on a diet that mainly consisted of wild game, marine life, and plants, which would have provided an omega 6:3 ratio of around 1:1. The challenge today, with conventional farming and heavily processed foods rich in omega-6, is our diets are becoming much higher in omega-6 and lower in omega-3 fatty acids, which, scientists believe is leading to increased inflammation and associated health problems. A typical western diet today has an omega-6 to omega-3 ratio of around 16:1. This is one of the main reasons why practitioners often recommend clients top-up their omega-3 intake with supplements, along with making dietary changes, such as eating organic and grass-fed meat, which contains a more healthy ratio of omega 6 to 3.
Although there are 11 types of omega-3 in total, the three most important types of omega-3 fatty acids are ALA, EPA and DHA. ALA is mostly found in plants, whilst EPA and DHA appear in oily fish and algae. So, let’s look a little closer at these different omega-3 fatty acids.
1. ALA (Alpha-Linolenic Acid)
ALA, or Alpha-Linolenic Acid can be obtained from a variety of plants and seeds, including kale, s
The importance of the liver for overall health
The liver is the second largest organ (after the skin) of the human body and probably has the most diverse metabolic activity. It is part of the digestive system and performs many vital functions. Many of these processes happen on membranes, either the plasma membrane or internal membranes of organelles, which are thought to add up to 33,000 square meters of the surface area [Kidd, 1996]. This is one probable reason why supporting healthy membranes through phospholipids may have such a protective effect on the liver.
The blood supply of the liver is different from other organs in that it receives oxygenated blood through the hepatic artery, but also deoxygenised blood from the digestive tract through the hepatic portal vein which is rich in absorbed nutrients and other, potentially harmful, substances which have been absorbed from the intestines. From the hepatic artery and portal vein, blood flows into sinusoids which are endothelium-lined spaces (rather than capillaries), from there into central veins and on into the hepatic vein towards the heart and circulation around the body. In the sinusoids oxygen, nutrients and other substances are absorbed into the hepatocytes (liver cells) lining them, whilst compounds manufactured in the liver and nutrients needed elsewhere are excreted into the blood [Tartora and Grabowski].
This hepatic circulation system is the main reason for the so-called “first-pass effect” of drugs, the concentration and bioavailability of which can be greatly reduced due to the liver metabolising it post absorption [Pond and Tozer, 1984].
The sinusoids also contain Kupffer cells which are part of the immune system. As specialised macrophages, they “tidy up” old white and red blood cells, bacteria and other foreign compounds... continue reading
If you are vegan, this article may be of interest click here
We all know we should eat more fruit and veg and increasingly look to fortify our diets with our chosen “Super Food” powders. However, many of these powders vary greatly in their active ingredients, raising the question; “What should we be looking for in our chosen “Super Food” powder?
First, let’s look at the ingredients found in most standard superfood blends: -
Spirulina
Spirulina is a type of nutrient-dense algae which contains potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc, B vitamins, vitamin A, vitamin E, vitamin C, vitamin D, vitamin K, and iron. It is also packed with essential amino acids, which make up around 60-70% of its composition and contains omega 3 and omega 6 fatty acids. It’s one of the only vegan foods which contain EPA and DHEA. A high level of antioxidants also helps to prevent potential free radical damage.
Spirulina’s skin-supporting nutrients may encourage healthier-looking skin and help to combat the effects of ageing.
Research suggests spirulina may have anti-viral and immune-boosting properties due to its nutrient-rich qualities and spirulina appears to have a beneficial influence on cholesterol profiles, increasing HDL and decreasing LDL and triglycerides. It may also support blood glucose balance due to its high fibre content. In addition, spirulina may aid weight loss by encouraging the elimination of toxins and preventing them from recirculating around the body, helping to increase energy levels by supporting mitochondria function and helping to balance hormones. Spirulina also contains adrenal supporting nutrients, which may help to prevent stress impacting on our health and energy levels.
Chlorella
Another super algae with many similar properties to spirulina. In addition to the above. Chlorella is thought to aid detoxification of heavy metals and other toxins. Chlorella may also enhance aerobic endurance due to its branched-chain amino acids content. Chlorella may even help to reduce the side effects of chemotherapy. There are many other potential benefits besides.
Alfalfa
Studies have suggested that alfalfa helps to lower cholesterol levels. This is thought to be as a result of its saponins content – these are plant compounds known to lower cholesterol by inhibiting absorption of cholesterol into the gut and increasing elimination of cholesterol forming compounds.
Alfalfa may also stimulate metabolism and act as a phytoestrogen to relieve menopause symptoms. It may also have antioxidant effects.
Spinach
As practitioners, we all know how packed with nutrients spinach is. It is rich in vitamin C, folate, B vitamins, carotenoids, vitamin K, iron, magnesium, calcium, protein and insoluble fibre (aiding digestion). It is also rich in nitrates, which are thought to help regulate blood pressure levels.
Broccoli
As well as being nutrient dense, broccoli is rich in indole 3 carbinole, a compound which aids metabolism and detoxification of excess oestrogen. Studies suggest that it can, therefore, support prevention of oestrogen dominant cancers, such as breast, endometrial and cervical cancer.
Studies have also shown that broccoli may improve the health of the liver, colon, and prostate.
As if the above benefits were not enough, there is some thinking and initial research which suggests that these green, chlorophyll-rich superfoods may play a role in supporting our ability as humans to hold and convert light into energy or ATP, as plants do via photosynthesis. This process could potentially, therefore, be helpful in supporting clients suffering with fatigue. Chlorophyll may also be helpful in supporting a variety of conditions, such as: -
- ageing or acne aff
Antioxidants are an important group of substances that can be obtained from natural food sources or food supplements. They are substances that can slow down or prevent damage to our cells caused by free radical activity, connected to the visible signs of aging and many other associated dis-eases (inflammation). The better-known antioxidant nutrients are vitamin C, vitamin E, Coenzyme Q10, beta carotene, selenium, manganese and other plant extracts like the well-documented properties of grapeseed extract and turmeric.
Free radicals are highly unstable molecules that the body produces in response to certain physical activities or the environment we are exposed to. The cell damage caused by free radicals is known as oxidative stress. This can occur from excessive exercise, mitochondrial activity, trauma and/or exposure to toxins. Oxidative stress may hugely increase our risk of developing chronic diseases, such as cancer, heart disease, Parkinson’s, Alzheimer’s, arthritis, respiratory diseases, premature aging and vision loss, due to age-related macular degeneration.
Discovery of vitamin D
Vitamin D was one of 13 vitamins discovered in the early 1920s by a group of doctors researching diseases resulting from nutritional deficiencies, such as rickets. Since then scientists have defined vitamins as being carbon-containing chemicals that must be obtained through diet because they are not produced by the body’s tissues. These vitamins play a vital role in our body’s metabolism, but only very small amounts are needed for them to achieve their purpose.
What is vitamin D?
Although vitamin D is referred to as one of the four fat-soluble vitamins, it is unique from the other vitamins in that it can be synthesised by the human body and food sources of vitamin D are scarce (limited to fish and egg yolks). Even when obtained from food sources, vitamin D must be converted before the body can utilise it.
Vitamin D is produced by our skin from a type of cholesterol called 7-dehydrocholesterol. Sunshine (UVB energy) is the magic key which enables 7-dehydrocholesterol to be converted to vitamin D3, hence it is often referred to as ‘the sunshine vitamin’. Vitamin D3 is carried to the liver and then the kidneys where it is transformed into active vitamin D.
Given the lack of sunshine in the Autumn and Winter months in the UK, vitamin D deficiency is common, particularly amongst population groups with darker skin, or those who cover their skin, limiting exposure to sunlight. Sunscreens also prevent us from producing vitamin D, given our need for UVB energy for the conversion process to take place. This deficiency has been linked to a potential increased risk of developing a wide range of illnesses.
Vitamin D, light and energy
Let’s delve a little deeper into this relationship between vitamin D and light or energy from the sun and what it means for the human body and our health. What is really happening when we go on holiday somewhere warm and sunny to ‘recharge our batteries’?
David Green,
Reminds us of the importance of a good night's sleep whilst identifying the growing concerns over the 30% of adults reporting poor sleep.Unfortunately, in our busy always moving 24-7 society, sleep has all too often become devalued and even considered a waste of time, or worse still a sign of laziness. In fact, some professionals consider missed sleep as something to brag about, demonstrating to all just how hard they’re working. The truth is, we ideally need seven to eight hours quality sleep a night to effectively reset our central nervous system as we re-alkalise our internal systems.
The 30% of adults reporting poor sleep in the survey, complaining of not being able to get off to sleep, waking up frequently during the night, or waking early and being unable to get back to sleep.
However, there could be some much-needed support just around the corner, as we review the properties of a natural substance called palmitic acid monoethanolamide (PEA), and its positive effects on our sleep patterns.
Listen to this fascinating podcast to learn more...
David Green,
Reviews the UK's concerning addiction to opioid pain killers whilst sharing some exciting research that's set to change the face of natural pain management forever.
An estimated 43.5% of all UK adults suffer from chronic pain. This goes up to almost two thirds in patients over age 75. Unfortunately, many popular pain-killing medications, like paracetamol, non-steroidal anti-inflammatory drugs (NSAIDs) all carry potential health risks. For example, NSAIDs can cause intestinal inflammation and ulcers and paracetamol can put a strain on our liver function. Opioids are only indicated for short term pain relief, in cases of post-operative care, and end-of-life palliative care, not for regular daily pain control.
There's some great news on its way for those currently resorting to regular opioid pain control, in the form of a natural alternative that's set to revolutionise natural pain management forever, called palmitic acid monoethanolamide or (PEA) for short.
listen to this amazing podcast by David Green to learn more...
An approach that goes beyond the simplistic observations of biochemistry, favouring instead the development of observational methods designed to evaluate our ability to hold and convert light into energy. Just like a solar panel our mitochondrial function holds the ability to create ATP (needed for respiratory energy), the more anaerobic a cell the less effective it would appear to be at creating this essential ATP.
However, less of us are aware that given the right conditions, sunlight can stimulate small biophotons that sit within our cells, a Greek term βίος meaning "life" and φῶς meaning "light", that vibrate to create cellular energy and thus raise our internal vibration, whilst generating much needed respiratory energy, enabling us to be in a state of greater enlightenment. Perhaps contributing to the saying “I am going on holiday to recharge my batteries!”
Electromagnetic Nutrition attempts to create a trackable method that evaluates the key factors that potentially impair our ability to hold and convert light into cellular energy and effectively distribute this energy throughout our body. This involves a need to be able to evaluate the conductivity of our fluids, after all the true definition of electrolytes is: “A liquid that contains ions and can be decomposed by electrolysis, e.g. that present in a battery or the ionized or ionizable constituents of a living cell, blood, or other organic matter.
We only have to do a juice fast for 48 hours to know we often feel greatly revitalised, demonstrating that the detoxifying properties of such juices cleanse our systems, enabling us to convert light into energy more effectively, rather than this being accredited to the nutritional compounds found within the juice. For more information on this issue, we suggest you read The Mucusless Diet Healing System by professor Arnold Ehret’s.
We hope you enjoy listening to this thought-provoking podcast and await your feedback with great interest.
Warmest regards
Andy
Andrew Wren