Remodeling Clay Podcast: Recent Episodes
Remodeling Clay
Done with a life of comparison? Sick of that garbage self help clogging the bookshelves and internet? Good! So are we!!! The Remodeling Clay Podcast is weekly dose of practical encouragement. No magic pills. No miracle elixir. Just real world talk and encouragement on your journey to the BEST VERSION OF YOU! Whether you're struggling with health, fitness, finance, relationships, or career - Clay and his guests will help you find the right balance in your life with a unique brand of humor and straight talk.
In this episode, Clay tells a story about turning the camera on ourselves in service of a big announcement. Auf wiedersehen.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay revisits the life dynamic with a story about Mrs. RC and the 31%. He discusses the truth about opportunity, compares himself to rain and explains why changing your mind may be the key to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay puts a new filter on social media. He laments to absence names gone by, claims a million person ripple effect and explains why you’re not a Cinderella in the story of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay tells why you’ve got to listen to you. He spreads out on the therapy couch to unpack his current mood, sings a few bars of Bieber and tells you what pizza has to do with the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, we throw life on the rack and check out the moving pieces. We discuss being a fanatic, viewing life from too close and why we lose our March Madness Brackets. Plus, we blow out the candles on another birthday to get some perspective on the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay brings you a pep talk about the power of WHY NOT. He breaks down the reality of the present, why the future is hypothetical and a life lesson from the NFL Combine. Plus, what the Oscars and a fish love movie teach us about the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay dips into the INBOX for a question about life in the dark. He discusses running toward the light, shares his Top 5 O-words and sends get well wishes to Kevin Smith with a story about the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay brings you a little life hack about staying out of the comment section. He discusses the power of being reliable, why it doesn’t have to be sexy and why a walk to the mailbox could lead to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay breaks down his basketball Three T’s and how they apply to your path to the BEST VERSION OF YOU. He breaks down his selfish motivation for doing the show, how you’re changing the world and beats a Winter Olympics pun into the ground like no one else can.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay helps find the proper place to use your energy. He discusses the difference between WHAT IF and WHAT IS, fantasy vs reality and the power of opportunity. Plus, why he considers himself the CHOPPED of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay discusses the reality of setting the high bar. He breaks down the specificity of practical encouragement, compares himself to the GRAMMYs and tells you why fear and perfectionism are a barrier between you today and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay discusses the truth about willpower and ego depletion with a visit to the Bad Analogy Corner. He talks Tide Pod Challenge, company retreats, and philosophical utility. Plus, he goes full #SportsGoSports to tell the story of Tom Brady and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay checks the INBOX for an emotional message about hitting rock bottom. He discusses the myth of good enough, why quitting isn’t an option and explains how his love affair with bread taught him a lesson on the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay breaks down the steps for attacking broken resolutions. He shares the truth to why you are here, nails the post telling his story and breaks some film down to explain why your highlight reel has little to do with the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay rings in 2018 by explaining why less is so much more powerful than more. He pitches a resolution filter, blows up “New Year, New Me” and explains why this should be the year for the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay experiments with micro-podding to discuss the power of living inside out. He wraps up 2017 with why his why is really a why not, explains why he won’t fake it till he makes it and what oral surgery teaches us about who we are and the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay gets selfish and breaks down the greatest gift that we can give. He puts a value on time, goes full Griswold for the holidays and tries to figure out where he put the shot. Plus, he puts a price on the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay discusses the average path to real change. He breaks down the three phases of time, introduces the very first self-help book and gets a black belt in quitting. Plus, how much is enough in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay drops the hammer and discusses having the right tools in your toolbox. He gets philosophical with Maslow, compares himself to Cyber Monday and explains why evolution is imperative to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
Support the show on Patreon at patreon.com/rcpod
In this episode, Clay starts a search party for a lesson on the last place you look. He goes to the Pole Position for goals vs checkpoints talk, compares himself to Thanksgiving Dinner and explains why time is the greatest resource in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay celebrates the bicentennial of the podcast with a Q & Clay episode spectacular. He A’s some Q’s on leadership, favorite segments, #DadLife and failure. Plus, the return of the world famous Lightning Round.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay hits the court to talk about the power of optics. He celebrates his favorite eves in the shadow 200, gets ridiculously loquacious and unveils the mythical 4th way to support the show. Plus, the difference between HOW TO and WHY TO when it comes to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
patreon.com/rcpod
In this episode, Clay asks you to bet big on your knowledge of the doorknob. He breaks down why we sometimes fail to trust the things we know the best, explains why he doesn’t do motivational speaking and the importance of choosing the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about building strength by introducing the parable of the back squat. He explains the difference between practical and “Your Mama’s” encouragement, names a cooking podcast and explains why taking weight off the bar is the best path to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay explains why you don’t want to the be a Jack of All Trades. He rants on Oreos and Italian food, tells Mrs. RC he doesn’t need to be married to her and talks about choosing the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay dips into the INBOX to simultaneously share a Life Hack why explaining why they don’t exist in the pursuit of the BEST VERSION OF YOU. Plus, he gets philosophical, drops a couple important equations and explains why Halloween will always play second fiddle to Christmas.
@Remodelingclay
remodelingclay.com
In this episode, Clay talks about the power of the “To Don’t” List. He boards a private plane for a Billionaire’s guide to distractions, shares the first draft of the Gettysburg Address and explains how it all impacts the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay discusses our reluctance to check the box. He explains why Podcasting is like kale, channels a medium and goes for a quote triple play. Plus, he climbs Mount Everest and assigns Destiny’s Child their role in the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the dull bits on the journey to the BEST VERSION OF YOU. He takes you on a marathon, talks about missing the party and explains why he’s the PSL of Podcasting.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks stepping forward by stepping back for a lesson on “The OC Step”. He revisits winning versus losing, hits the volleyball court and compares DJ Khaled to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the importance of being coachable. He turns back to clock to life before the #RCPod, extends an olive branch and shares the 10 stages from suck to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay celebrates the back to school season with talk about knocking out goals. He discusses our behavior when no one is watching, treats you like a child and tells you why finding your cellphone in the freezer is a lot like the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay turns the podcast into a booster shot of practical encouragement. Plus, a check into the INBOX to discuss the reality of the past, labels, opportunity and the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about doing a check in on you. He briefly discusses letting go early ideas, getting quiet and what being the Cal Ripken Jr of Podcasting taught him about the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
In this episode, Clay discusses your WHY, tailwind and goes where other fail to tread. Plus, he talks about the difference between some day and today in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay discusses the power of personal responsibility and our worst kept secret. He gets social, tells his story and runs a 5K. Plus, the similarity between an excited toddler and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay takes a road trip to answer an INBOX question about the power of course correction. He performs a one man show about practical encouragement. Plus, a life hack about the difference between reacting and responding.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the “now what” moments when your tank is full. He discusses motivation, encouragement and the BEST VERSION OF YOU. Plus, a long awaited return to Clay’s Bad Analogy Corner.
@RemodelingClay
remodelingclay.com
In this episode, Clay decides to take a week off by not taking a week off. He explains the linear path, revisits perfectionism and takes the well worn path to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay explains the value of working small to big over big to small. He man crushes on JS Mill, names himself the 14th best American Philosopher and discusses the power of utility. Plus, a bite sized path to the “expletive deleted” BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
In this episode, Clay celebrates his Golden Episode as he officially moves into a tie with The Golden Girls at 180. He discusses art, Independence Day and his expanding mind. Plus, why it’s so dangerous to be a duelist when trying to become the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay plays the hits by digging into talents and gifts. He revisits the #WinToday principles, shares a familial #LEAP story and blasts one size fits all. Plus, he confesses his ironic lack of remodeling skills.
@RemodelingClay
remodelingclay.com
In this episode, Clay breaks down the science of multitasking. He discusses the three things labored by multitasking, confesses his mono-shame and it tells you why it ain’t brain surgery. Plus, he excuses some of you from the Podcast for good.
@RemodelingClay
remodelingclay.com
In this episode, Clay goes full #SportsGoSports to share a little puck lesson from the recent Stanley Cup Finals. He pulls out the NHL rulebook, hits the poetry of Marshall Mathers and reclaims the word SNOWFLAKE.
@RemodelingClay
remodelingclay.com
In this episode, Clay shares another #DadLife story to discuss the participation trophy aspect of the BEST VERSION OF YOU. He does the math on the value of showing up, breaks down a Woody Allen quote and explains why he’s a lot like Wonder Woman.
@RemodelingClay
remodelingclay.com
In this episode, Clay makes a long overdue call to chat about first impression with David Dollar on Dollar Makes Sense. He visits Clay’s Bad Analogy Corner to talk baby birds and the lesson Neil DeGrasse Tyson taught him about self help.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the comparison game and the danger in playing it alone. He explains why he’s a lot like ADAM-12 and shares the two keys to getting down the road toward the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay gets elementary by dipping into the INBOX for a new angle on new. He hits the history books to fly with the Wright Brothers. Plus, why chicken nacho chips are a lot like the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about why we need to stop talking about priorities. He discusses action with Ghandi, rhetoric with Teddy and explains why there’s a velvet rope around the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay celebrates Star Wars Day by explain what the saga teaches us about the BEST VERSION OF YOU. Plus, he gets extra pretentious by using 19th century French poetry to explain why our ability to change is meaningless.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the value of repeated experiences. He gets English, introduces you to Steve from New Mexico and compares himself to Joe Rogan. Plus, we drink as he introduces a Spanish philosopher to straighten out a quote about the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay explains his theory on the good people. He talks about work, the myth of brokenness and how an Easter Egg Hunt reminded him of the Best Version of You.
@RemodelingClay
remodelingclay.com
In this episode, Clay discusses the BEST VERSION OF YOU option and revisits the origin of the show. Plus, he stands on third base for the #DadLife story about how unexceptional his children are.
@RemodelingClay
remodelingclay.com
In this episode, Clay dips into the INBOX for a simply complex lesson on common sense. He explains why being easy isn’t enough, breaks down the BIG 3 of Self Help and tells you what Wrestlemania 3 taught him about the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay takes a lesson from the mouths of babes about the myth of want. He discusses the power, the good news/bad news and the reality. Plus, he resets the BEST VERSION OF YOU and explains why he’s a lot like Dr. Phil.
@RemodelingClay
remodelingclay.com
In this episode, Clay rolls out the trusty soap box to talk perspective and gratitude. He gives you a taste of some Hustle and Bustle fan fiction. Plus, why it only takes one listener to make a successful show. All that and your usual dose of all things BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the absolute nature of time, gets sexy by overusing sexy and explains why your WHAT really doesn’t matter. All that, plus all things BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay celebrates the “Week of Clay” by talking about his love/hate relationship with birthdays. He talks celebrations, checkpoints, the WHEN vs WHAT and, of course, cake in the break room.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about how steps turn idea into opportunity. He gives the backstory of a family adventure, embraces his mortality and grabs you by the back of the seat and teaches you how riding a bike is like the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay dips into the INBOX to break down the idea of tough love. He uses Huey Lewis to get into the power of love and, for the first time, discusses his exit strategy.
@RemodelingClay
remodelingclay.com
In this episode, Clay plays hurt for a chat about our ability to consume vs listen. He discusses the important of conversation, getting uncomfortable and why being intentional has to run in a posse with honest and effort.
@RemodelingClay
remodelingclay.com
In this episode, Clay gives an old school pep talk about the overvalue of planning. He discusses his Red Dawn training, breaks down the value of something and explains how Joe Buck and Super Bowl Twitter impact the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, we have a heart to heart about heart to hearts. Clay reintroduces the “Pole Position Parable” and why we should be pursuing checkpoints and not finish lines. Plus, why it’s OK to not be OK.
@RemodelingClay
remodelingclay.com
In this episode, Clay kicks off Year 4 of the Podcast with a trip to the INBOX to discuss why the BEST VERSION OF YOU may need to change the narrative. He also confesses his high school swimming nickname, shares his impression of a Venezuelan Little League team and tells you why he is unapologetically selfish.
@RemodelingClay
remodelingclay.com
In this episode, Clay puts a bow on the third full year of the Podcast by talking about being selfish. He gets musical by discussing the importance of high notes and low notes. Plus, he drops statistics on the light switch versus lifestyle philosophy.
@RemodelingClay
remodelingclay.com
In this episode, Clay tells you what a restaurant experience taught him about pursuing change and chasing dreams. He also unpacks some simple words from an old High School Coach, takes a spin on the cycle of comparison and plates it all up for the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay rings in 2017 with a deep dive into the ‘My Word’ trend including evolution talk and the debut of his personal choice. But, first, David Dollar checks in with a New Years edition of #DollarMakesSense that may leave you wanting ‘more’.
@RemodelingClay
remodelingclay.com
In this episode, Clay puts a bow on 2016 by taking a look at the BEST OF the last 52 weeks. He talks momentum, serenity, hard work and how it all applies to the BEST VERSION OF YOU!
@RemodelingClay
remodelingclay.com
In this episode, Clay checks in with the annual Podcast State of the Union. He discusses 2016, why we’re still here and what we do, before dipping into the INBOX for a question about “do overs”.
@RemodelingClay
remodelingclay.com
In this episode, Clay pods directly from his sick bed for some hot snow talk. He discusses his fear of being Wally Pipp’d, explains the value of little steps and goes to the bullpen to bring in a closer.
@RemodelingClay
remodelingclay.com
In this episode, Clay throws a sullen 150th episode party with talk of opportunity and things unsaid. He recaps a rough week, his first experience with a Motivational Speaker and explains why he’s a lot like George Michael.
@RemodelingClay
remodelingclay.com
In this episode, Clay welcomes David Dollar back to the program for a #DollarMakesSense follow-up on the power of change. They discuss throwing yourself down a hill, course corrections and the oeuvre of Sheryl Crow. Plus, how keeping a dynamic community impacts the Best Version of You.
@RemodelingClay
remodelingclay.com
In this episode, Clay welcomes winter with talk of seasons in our life and their impact on the BEST VERSION OF YOU. He also welcomes you to his Thanksgiving table and explains why it’s the Middle Child of holidays.
@RemodelingClay
remodelingclay.com
In this episode, Clay pulls up a therapy couch to unload on the community about his recent stretch of losing momentum. He talks about the most important ’s-word’, gives a political post-mortem and discusses how Big Wheels relate to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay treats your election hangover with a (mostly) politics-free talk about the importance of losses. He discusses utility, his business card philosophy and the Best Version of You.
@RemodelingClay
remodelinclay.com
In this episode, Clay goes full #SportsGoSports to talk about the importance of throwing strikes. He digs into personal momentum and explains why the World Series reminds him of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks to a recovering Troll to discuss the importance of creation and our natural tendency to destroy. Plus, he explains why Canadian supergroup Nickelback is a lot like the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay revises a life lesson he picked up running marathons. He discusses the difference in running fast vs running far. And breaks down our need to find art in pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the birth of the Fantasy Life Coach and the impact on the BEST VERSION OF YOU. Plus, he digs into the truths of opportunity and the realization that they are nearly valueless.
@RemodelingClay
remodelingclay.com
In this episode, Clay explains the difference between practical encouragement and today’s self help. He shares a #DadLife story about taking a loss. Plus, the lesson he keeps learning about living in the past and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay cleans out his office and digs into WHYs vs WHOs. He goes to the INBOX to talk about the secret value of being an athlete. Plus, a #DadLife story about kindness and listening.
@RemodelingClay
remodelingclay.com
In this episode, Clay becomes the world’s worst grammar school teacher with a lesson on verbs. He discusses the unavoidable nature of verbs in your life, discusses writing your narrative and the importance of complete sentences in becoming the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay tells you why change - real change - is just like riding a bike. He dips into the INBOX to talk about Smart Phones and Bad Behavior. Plus, why your Mama’s self help can’t hold a candle to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay took it to the people to ask all about work. He talks about the creativity of one word, our DNA for appreciation and pulls off the rare Aziz Ansari to God back to back quote to discuss the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay brings back the “CALL ME” segment to talk all about resilience. He shares a #DadLife Volleyball story, does an offensive impression and explains resilience through the scope of past, present and future.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks to David Mike about his new book Dishonor : One Soldier’s Journey from Desertion to Redemption. They talk about the power of redemption and the importance of telling your story.
@RemodelingClay
remodelingclay.com
Please buy David's book ON (or After) August 30th from Amazon!
In this episode, Clay talks about serenity by breaking down the key components of change. He discusses the on-off switch mentality versus evolution and how it all impacts the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay digs into the INBOX to field a question on transparency. He talks about the difference between being transparent and being invisible and your WHATs versus your WHYs. Plus, why the BEST VERSION OF YOU just keeps scrolling.
@RemodelingClay
remodelingclay.com
In this episode, Clay tries a brand new storytelling technique to talks about dreams. He discusses the difference between the dreams we dream at night and when we’re wide awake. Plus, how telling the world your crazy dream impacts the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the danger of making it look easy. He gets confessional and shares an old school story about streets paved in gold and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay has all of the A’s to your Q’s as we hit the Facebook Community and INBOX for this super sized show. He talks growth, movies, LaunchOut, rest and Lions’ football. Plus, he welcomes “The Little Shavers” back by popular demand for a little #DadLife talk.
@RemodelingClay
remodelingclay.com
In this episode, Clay makes stew before dipping into the INBOX to talk addiction and go to uncharted Podcast territory. He talks about why the idea of QUIT EVERYTHING may be the best measure of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay breaks down the idea of vocation through a new prism. He talks about our incorrect connection to a paycheck and the reality of gladness. Plus, he celebrated the mid-point of the year with a reminder about rest.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the oxymoron of tribes. He dips into the INBOX for a question on Ready-Set Mode. Plus, he shares his social media theory about everything being contagious.
@RemodelingClay
remodelingclay.com
In this episode, Clay continues the conversation about comparison by inviting long-time contributor David Dollar to tell his “Bank Jaguar” story. The boys dig into the dangers of comparison and how sacrifice plays a key role. He also challenged listeners to figure out what their personal Jaguar is and the power of the whole story.
@RemodelingClay
remodelingclay.com
In this episode, Clay retells the heart of the show and why comparison is the enemy of the BEST VERSION OF YOU. He also pulls a lesson on blame from the frozen floor of the NHL.
@RemodelingClay
remodelingclay.com
In this episode, Clay shares a #DadLife story and the lesson he learned about screens. He also digs his bitter claws into a social media post and the power of just hitting record.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about action and how it impacts experience vs experienced. He dips into the INBOX for a question about busyness and how it relates to a wooden duck. Before closing the show with a confession about finding his place on the list.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks all things Launch Out Conference. What it is and why you should be there. He takes calls from listeners on their Launch Out Moments, shares his presentation on Motivation and tells you why community is like a hug.
@RemodelingClay
remodelingclay.com
In this episode, Clay reintroduces the comparison game, welcomes a special guest for a return visit and dives into the word intentional. He discusses the use, the misuse and the key component that is usually missing in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay dips into the INBOX to compare the story of Sisyphus to your grind to the BEST VERSION OF YOU. He also prepares for a trip to the nation’s capital and finds a lesson on letting go of our personal history.
@RemodelingClay
remodelingclay.com
In this episode, Clay mixes it up a little by actually doing research and show prep! We do a little revisionist history lesson on how New Coke impacts the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay finds himself in post Launch Out decompression mode and talks about why it’s time to take his metaphorical car in for service. He breaks down misguided focus on past and future and discusses embracing the now.
@RemodelingClay
remodelingclay.com
In this episode, Clay discusses freedom and how the discipline behind it may be the most important factor in our journey. He also discusses the cycle of comparison and the inevitable ‘generation loss’ that occurs.
@RemodelingClay
remodelngclay.com
In this episode, Clay does a deep dive on the idea of luck. Does it exist and, if so, are some people luckier than others. He also talks about chance, community and dips into the INBOX for talk about the BEST VERSION OF YOU as an experiment.
@RemodelingClay
remodelingclay.com
In this episode, Clay takes you on a lengthy visit to ‘Clay’s Bad Analogy Corner’ to explain why your dreams are just like a puppy. Plus, the impact on the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
@ReyAndKylo on Instagram for puppy pics
In this episode, Clay talks about surrounding ourselves with the right teammates and when it may be time to change teams. He also digs into new research on the life-changing power of hope and how it applies to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay checks the INBOX to talk about the struggles of #FUNEmployment by looking at the Makers and the Managers. He proposes a change from schedule to system. And brings back the #SportsGoSports segment for a March Madness segment on Cinderellas and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay shares the secret of ‘The Three Wheres’ and how they drive the BEST VERSION OF YOU. He also welcomes spring with a reminder about the importance of practice.
@RemodelingClay
remodelingclay.com
In this episode, Clay finds a reminder about effort from a night of Parent-Teacher Conferences. He also talks about the piles in our lives and why stepping over them may speak volumes about human nature and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay builds a metaphor to compare your life’s journey to a 5K and the four types of people you can pull into your community. He also drops a little science on Leap Day and why taking a #LEAP is not a requirement in the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay digs into excuses. Why do we use them? Is there such thing as a good excuse? And what is the alternative? He explores the lesson on excuses he’s learned from parenting and checks in with David Dollar for a segment of #DollarMakesSense.
@RemodelingClay
remodelingclay.com
In this episode, Clay has all of the A’s to your Q’s as he hits the INBOX and the Facebook Community in this super sized show. He talks persistence, worry, hate and even dips the toe into the world of sports. A little bit of fun, a few jokes and a lot of talk about the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the blessing of a dynamic life. He dips into the INBOX for talk about PASSION and breaks down the importance of finding your niche.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the prominence of the word change in today’s world and how we’ve been buried in the empty promises it brings. He also discusses why change isn’t a realistic option and introduces an alternative key to unlocking the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the infatuation the world has with telling you that you’re broken and breaks down the reality of how our lives are like a child with a new toy. He also celebrates the 2nd birthday of the Podcast and explains why passion and desire always trump meaning.
@RemodelingClay
remodelingclay.com
In this episode, Clay dips into the INBOX for a question about rest and the only real way to appreciate it. He recaps a conversation about dreams - of both kinds - before talking about our tendency to confuse confidence and certainty in pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about false idols, Golden Globes, football and why you’re not suppose to be a jukebox. He reexamines the concept of momentum through a brand new prism before using some high school physics to put you in motion toward the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay revisits the importance of short term wins. He shares a story about kindness and the lessons he learned about passion before digging into the buzzwords of the New Year and the three-headed approach to community when it comes to the BEST VERSION OF YOU.
@RemodeingClay
remodelingclay.com
Leave a review on iTunes, Stitcher or wherever finer Podcasts are sold!
In this episode, Clay closes out 2015 the same way he did it last year, with a YEAR END SPECTACULAR!!! Check in with show favorites Amy Latta (8:11) , Casey Lewis (25:33), David Dollar (47:05), Corie Clark (1:11:28), Ryan Eller & Jerrod Murr (1:23:41) to see how their 2015 went and what’s on the horizon for 2016. Plus, a surprise guest and the debut of Clay’s word for 2016.
@RemodelingClay
remodelingclay.com
In this episode, Clay gives a shout-out to 100 shows by taking it back to where it all started to discuss potential energy. He discussed why the BEST VERSION OF YOU isn’t sexy. And drops as many shout-outs as one episode can fit!
Thank you for supporting the show! Here’s to 100 more!
@RemodelingClay
remodelingclay.com
In this episode, Clay celebrates the last of the double-digit episodes with talk of discipline. Who has it and how and when it needs to be deployed. He also discusses talent by sharing his love for Frank Sinatra and a letter he wrote to an 80’s pop star.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about having easy conversations. He cracks open the INBOX for talk about the assumptions and their connection to fear before closing the show with a story about dishwashers, sweating the small stuff and the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks to Kinda Wilson about her new book The Echo Factor. They discuss fear, resonating, being a voice and when her brain goes full angry poet. Plus, quote memes and their impact on the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about making rest an action word. He also digs into the notion of courage when it comes to being a beginner. Plus, why the BEST VERSION OF YOU is never ESQUE.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about recent events and how they serve as a reminded to stay active in your life. He talks comparison and why it’s never a legitimate option. Then closes the show by discussing the things that we’ll fight for in pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the power of the soft launch. He also talks about why there is no instant gratification in self help and why a great week might be the most telling indicator in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about how maintenance separates us from rocks. He also pulls up a couch to make a confession about how shock is the work reaction when you’re talking about your dream.
@RemodelingClay
remodelingclay.com
In this episode, Clay takes a new angle on belief. He discusses the battle cry of ‘no one believed in me’ and why it has no impact on your life. He dips into the INBOX for marriage talk, conversations in our own head and how a change of venue can get you closer to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about why we want to put ourselves in boxes by comparing the Myers-Briggs to the man who inspired it - Carl Jung. He also shares a parenting story for a lesson on the on-off switch of action and how it impacts the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about crafting a Personal Bill of Rights and how it impacts how we should all view community. He also shares a story about yoga, flexibility and the battle against perfection in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about why we can’t chase the BEST VERSION OF YOU. He digs into the truth about addiction to behavior over things. Plus, he brags on his wife for a story about building muscle.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about destination vs lifestyle, Mastermind Groups and the conditions we set on our growth. He talks about the power of Junto, the symmetry of can and can’t and shines the BEST VERSION OF YOU Spotlight.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about our pursuits and views on passion. He unpacks a lesson learned from youth sports with the impact of The OC Step. Plus, he welcomes back #EarBud David Dollar and his segment #DollarMakesSense.
@RemodelingClay
remodelingclay.com
In this episode, Clay borrows a concept from the world of Tech Start-ups to discuss the trough of sorrow on your journey. He also explains The 2/3 Rule, shares a confession and shines the BEST VERSION OF YOU Spotlight on Mike Loomis.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the good bones in what you’re remodeling, blows up a Confucius quote and shares a story about how Jay Leno caused a paradigm shift in his thinking.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the dangers of the rip currents we all have in our lives and how to swim out. He talks about the ugly miles we run, community and shares another BEST VERSION OF YOU Spotlight.
@RemodelingClay
remodelingclay.com
In this episode, Clay completely pulls back the curtain of the last two months and talks about his personal vicious cycle. He also shares a story about narrowing focus and shares another BEST VERSION OF YOU Spotlight.
@RemodelingClay
remodelingclay.com
In this episode, Clay uses a sibling road trip and a mid-90’s rock song to speak about the objects in the rearview mirror. He discusses the danger in living in the past and how to maintain focus on the most important thing we have - NOW.
@RemodelingClay
remodelingclay.com
Call 313.986.1766 and tell us what the BEST VERSION OF YOU looks like!!!
In this episode, Clay talks about the true meaning of fitness, sticking with the program and why the great artists never add clay. He unpacks a quote from Bruce Lee and dips into the INBOX for a question about the BEST VERSION OF YOU.
remodelingclay.com
@RemodelingClay
In this episode, Clay talks about why you need to be honest with yourself and the world. He also talks about fear as a destination and shares another BEST VERSION OF YOU Snapshot.
@RemodelingClay
remodelingclay.com
In this episode, Clay sticks his ‘BUT’ into a quote about NOW and shares a story from the mouths of babes. He explains why he doesn’t want to be your coach and the difference between low and high gear when it comes to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about our secure community, a lesson from reality television, the not today excuse and the concept of #WinToday. He also dips into the INBOX for a second look at reach.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about ideas, the importance of community and the myth of the bad idea. He also revisits his “Just Press Record” mantra.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about quantity vs quality and how it impacts reach and the BEST VERSION OF YOU. He also shares his talk - “Before Picture” - from the LaunchOut Conference in Nashville.
@RemodelingClay
remodelingclay.com
In this episode, Clay uses an impactful weekend to talk about our need to decompress. He breaks down the three definitions and explains how they relate to the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com
In this episode, Clay returns from vacation with a sad story, a full INBOX and thoughts on unconditional love. He talks about scare tactics, fear as a motivator and says goodbye to a friend.
@RemodelingClay
remodelingclay.com
In this episode, Clay breaks down the idea of THE BEST VERSION OF YOU through the origin, history on the show and where he is in his own journey. He also brings back a few clips for past shows to illustrate the unique phenomenon.
@RemodelingClay
remodelingclay.com
In this episode, Clay takes an innocent Harry Potter quote from a 7th grade assembly and turns it into a 30 minute rant on hard work, belief and opportunity.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the difference between TEAM and COMMUNITY by exploring the infatuation with BUTS. He also opens the INBOX for talk of spirituality and two cents on The Daniel Plan.
remodelingclay.com
@RemodelingClay
In this episode, Clay takes you out to the ballgame to share a store about softball. He discusses the value of breathing, trusting the reps and why the BEST VERSION OF YOU has to swing hard.
@RemodelingClay
remodelingclay.com
In this episode, Clay talks about the reality of moving the needle in our quest for the BEST VERSION OF YOU. He also explores the concept of ownership and its role in embracing the gift of opportunity.
@RemodelingClay
remodelingclay.com
In this episode, Clay shares another bad luck story with a good luck take on the power of great character. He also breaks down The Disease of #Soon and what it shares in common with “The Walking Dead” before issuing a challenge to embrace now.
remodelingclay.com
@RemodelingClay
In this episode, Clay talks about the difference between training and trying and the impact training has on the BEST VERSION OF YOU. He digs into the idea of being capable vs being reliable and proudly celebrates the triumphant return of #DollarMakesSense with David Dollar.
remodelingclay.com
@RemodelingClay
In this episode, Clay talks about the danger in leaving things untried. He breaks down why it may be more important than what you actually do and dips into the INBOX for a running question that turns into a universal lesson on grace.
remodelingclay.com
@RemodelingClay
In this episode, Clay talks about our need to DIY, shares a life lesson from the UFC and discusses why the BEST VERSION OF YOU doesn’t have all of the gifts.
remodelingclay.com
@RemodelingClay
In this episode, Clay breaks uses the parental go-to “Because I Said So” to talk about the relationship between power and love and how it relates to the BEST VERSION OF YOU. He also dips into the INBOX for questions on work, motivation and pizza!
@remodelingclay
remodelingclay.com
In this episode, Clay talks about the meaning of life and how it relates to the BEST VERSION OF YOU. He shares a story about a happy pottery maker, tales of the “life dynamic” and a life-changing quote from a comic-strip legend. He also introduces the Remodeling Clay Podcast Drinking Game.
@remodelingclay
remodelingclay.com
In this episode, Clay talks about journey vs destination and confesses a recent struggle of trying to be important instead of impactful. He also goes to the INBOX to answer the first ever question about marriage and why you should never stop chasing your wife.
remodelingclay.com
@remodelingclay
In this episode, Clay breaks down the myths of changing your lifestyle and why the BEST VERSION OF YOU is always work. He also retells his origin story, tells you why you can’t outsource your journey and closes with a new CHALLENGE for the week.
In this week’s episode, Clay talks about the root of all fear - Trust. He discusses why you need to trust yourself with your dream and how it’s all impacted by love. Plus, a check of the INBOX for a question about lifestyle and the BEST VERSION OF YOU.
remodelingclay.com
@RemodelingClay
In this episode, Clay uses a special day to talk all about celebrations. He discusses the little celebrations we have daily and the bigger events that we celebrate. He is also discusses why we need to make sure we’re focusing our celebrations on quality over quantity and how it all relates to a classic arcade game.
In this episode, Clay talks about gifts and why your gift is so important to the BEST VERSION OF YOU. He debuts the new CALL ME segment with a question about admiration and why modeling is a lot like parenting. He closes the show with a two-part challenge about sharing and gratitude.
In this episode, Clay talks about self-help books, serial jumpers and the common denominator in every situation of your life. He goes to the INBOX to talk about why the BEST VERSION OF YOU is like playing a game of Jenga.
In this episode, Clay talks about why if you’re not ALL IN, you’re not in at all. He talks about the commitment of mind, heart and effort, explains the concept of eudaimonia and explains why the BEST VERSION OF YOU may be a virtue ethicist.
In this episode, Clay answers your questions in the second edition of Q & Clay. We empty the INBOX and social media to talk about fasting, rewards without work and trust. We also attempt the first ever question-free lightning road and explain why we need to be the tide and not the boat.
In this episode, Clay talks about the difference between Dreamers and Builders. We discuss why DREAM isn't an action word, why it's sexier than doing and what we really need to be telling the world.
In this episode, Clay celebrates the 1 Year Anniversary of the Podcast by talking about the truth of going in the wrong direction. He also talks about the one size fits all myth, tries to nail the Triple Lindy of inspirational quotes and shares a chance for a Do Over.
In this episode, Clay talks about hitting the wall and our options for responding to it. We also dip into the INBOX for a confession, a mancrush, a little philosophy and a lesson on the gadfly and the horse.
In this episode, Clay talks about the importance of getting out of your comfort zone. He talks about turning unknowns into knowns and how getting uncomfortable builds muscle.
In this episode, Clay shares a few tips on starting the year strong. He dips into the INBOX for a question about Malcolm Gladwell's 10,000 Hours. Plus, a lesson on WANT vs WORK.
In this episode, Clay opens up 2015 by talking about living in the moment between already and not yet. He talks mythology and opportunity while introducing the AAA of NEXT STEPS.
In this episode, Clay closes out 2014 by welcoming some of his favorite guests for a Year End Spectacular. Join Casey Lewis (@caseynlewis), Corie Clark (@corie_clark), David Dollar (@davedollar), Amy Latta (@IAmAmyLatta), Ryan Eller (@ryan_eller) and Jerrod Murr (@jerrodmurr) as they help Clay unpack our common journey to the BEST VERSION OF YOU.
In this episode, Clay talks about his history with New Year's Resolutions and proposes an alternative - New Year’s Recognition. He also talks about graduation, education, dreams and challenges you to say #WhyNotMe.
In this episode, Clay digs into the idea of a Life Coach - who they are and if they are necessary. He also reaches out to David Dollar for the return of #DollarMakesSense and tells you about the three people who the BEST VERSION OF YOU needs in their life.
In this episode, Clay freestyles an observation on finishing strong, the truth about first and last days and the reality of hindsight. He discusses what's more important than the right or wrong thing and closes the show with a challenge about patience and the BEST VERSION OF YOU.
In this episode, Clay talks about the thankfulness, value and the trouble with the next step. He checks the INBOX for a question and tells you why changing one little word can change the whole narrative.
In this episode, Clay dedicates the entire episode to FEAR. The roles fear plays in our lives, the quiet power and the most dangerous type. Plus, a CHALLENGE OF THE WEEK to spend time where fear doesn't live.
In this episode, Clay uses one of his favorite quotes to talk about striking at the root in life. He takes a question from the INBOX and shares how weight loss surgery relates to the BEST VERSION OF YOU.
In this episode, Clay shares his experience with the danger of routine and the importance of chance. He explains why he fasts for perspective and why hunger is about more than food.
In this episode, Clay introduces The One Day Challenge after checking headlines and dipping into the INBOX. He discusses exercise, the challenge of challenges and how it all applies to the BEST VERSION OF YOU.
In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers.
In this episode, Clay welcomes Amy Latta (@IAmAmyLatta) to the show to talk health, fitness, self-worth, diets and how to find the balance of all of them. He also issues a CHALLENGE OF THE WEEK centered on finding the right balance instead of just the simplest.
In this episode, Clay talks about paralysis by analysis and how it relates to David, Goliath and the BEST VERSION OF YOU. He also dips into the INBOX and talks LeBron James, finish lines and the power of free.
In this episode, Clay welcomes Jerrod Murr to the show to talk leadership, empowering youth, gameshows and how to #LiveYourList. They dig into Jerrod's list, issue a challenge about respect and talk a little smack.
In this episode, Clay talks about Crowdsourcing and the BEST VERSION OF YOU. He chats with Randy Langley from NEXTWorkHQ.com, goes soapbox on Crowdfunding and welcomes back David Dollar for a new installment of #DollarMakesSense.
In this episode, Clay officially gives you a name. He dips into the INBOX for a question on exercise, admits he's a Stress Monkey and uses Mark Twain to talk worry.
In this episode, Clay talks about moving the needle, complacency and the choosing the right side against human nature. He also talks about what’s weighing heavily on his heart and why #ItsNotOK. And a check of the HEADLINES turns into a victory lap.
In this episode, Clay talks about the power of first days, his experience running the Mackinac Bridge and the one thing all words need. He also issues a Challenge of the Week to use the treasure that is given to you.
In this episode, Clay breaks format to address an INBOX complaint and explains his take on bullying. He also shares a recent life experience and discusses the options when we hit the fork in the road called limitations.
In this episode, Clay immediately goes on a tangent about living life on paper and when we should give our story a title. Later, he uses the football huddle to talk about our tendency to get stuck in the phase between wanting and living our dream.
In this episode, Clay talks about trolls, haters and why you should always be iron. He dips into the INBOX for a question about smoking and the return of #DollarMakesSense .
In this episode, Clay goes one-on-one with Matt Ham to talk about how he hopes to help the world Redefine Rich. Matt shares his amazing passion and heart for stories of life and richness. Clay ends with a challenge to reach outside of your community to add flavor.
In this episode, Clay talks about cheating and the truth behind why he thinks it happens. He talks about the dangers of the Cheat Day in your diet and introduces a brand new segment called "Dollar Makes Sense".
In this episode, Clay shares a recent experience with Debit Card Fraud. He opens the INBOX to talk to Fat Clay, drops some truth about winter shorts and uses gardening to issue a challenge about hard work.
In this episode, Clay celebrates the 25th episode by sharing a new view on chasing dreams. He talks about how his faith has changed his view on dreams and the truth about when real impact comes.
In this episode, Clay serves up a little audio brunch by sharing HEADLINES to talk #thinspiration, checks the INBOX for Reality TV talk and turns a hill run into a Challenge of the Week.
In this episode, Clay is joined by Corie Clark, the Author of The Simplicity Project. Clay and Corie talk about the four pillars of simplicity, the value of spiritual health and what your home says about you. Corie also talks clutter and answers the BEST VERSION question. Plus, Clay issues a simple challenge of the week.
In this episode, Clay explains the myth of the 21 Day Habit theory and suggests an alternative. He also chimes in on the Dr. Oz controversy in HEADLINES
In this episode, Clay talks about the parenting lessons he learned and didn't learn. He confesses his biggest failure as a Dad and gives a special shoutout to a group of Dreamers.
In this episode, Clay talks to Laura Hale from Generation Grit (generationgrit.com) about grit, what toys for boys are lacking and the lessons of crowd-sourcing. Clay also digs deeper into the concept of grit and why grit alone may not be enough.
generationgrit.com @generationgrit https://www.kickstarter.com/projects/1882390019/generation-grit
In this episode, Clay gets honest and transparent about fear and doubt in his own life. He also introduces his new method of dealing with it. Name it. Claim it. Crush it.
In this episode, Clay dips into the INBOX to talk about Self Help Books and shares the benefits of base training in chasing your dream. He also scales the soapbox to talk about #YesAllWomen and what it means to be a real man.
In this episode, Clay digs into some HEADLINES on new findings on diet theory, talks about the US News list of Top Diets for 2014 and talks about the history lesson that he took from a recent trip to DC. He also introduces the Fab Four of a healthy diet and tells you which Beatle they are.
In this episode, Clay introduces the inaugural edition of Q & Clay. Clay tackles questions on momentum, the value of joint bank accounts, boundaries and more!
In this episode, Clay welcomes Tammy Helfrich to the show for a chat about transition, escaping the ordinary and her Podcast - Right Where You Are. He also celebrates his 15th Wedding Anniversary with a lesson on marriage.
In this episode, Clay breaks down the four universal lessons of discipline and how they can be applied to every area of your life. He also challenges the listeners to find where the discipline in their life is working and apply it where it's needed.
In this episode, Clay talks to Jeff Brown (@THEJeffBrown) from the Read To Lead Podcast. They discuss leadership, knowledge vs wisdom, the nature of work, Podcaster Academy and compare notes on the cheesy moments in radio. Jeff gives us recommendations on books you should be reading and shares what the BEST VERSION of him looks like. Clay also shares his recent realization about dream jobs.
In this episode, Clay talks about the most important step to finding the BEST VERSION OF YOU by becoming a Subject Matter Expert. He talks exercise and The Biggest Loser in HEADLINES, as well as cracking open the INBOX to talk about the dreaded Yo-Yo.
In this episode, Clay violates child labor laws by bringing his daughters on the show to talk about being a kid today. They discuss technology, social media, bullying and being the BEST VERSION OF YOU. Clay also brings up the ridiculous attempted banning of red pens and gives the most important parenting lesson his Dad ever taught him.
In this episode, Clay recaps the community juice cleanse with a talk about effort, cracks open the INBOX to talk about what to look for in a trainer or nutritionist, and discusses “Omission vs Moderation” and how moderation may be the key to the BEST VERSION OF YOU.
In this episode, Clay discusses choices. The power they have in your life and the power you have over them. He talks choice vs addiction, shares a "fat story" and discusses a few headlines.
In this episode, Clay makes a call to the bullpen and is joined by Jen Moff (thejenmoff.com) to discuss the power of words. They discuss bullying, shaming, "Fit Mom" and dive head first into the "Ban Bossy" movement. Clay also talks about the importance of power in finding the Best Version of YOU and invites everyone to join in on an up-coming community experiment.
Rate and Review Us On iTunes!!!
In this episode, Clay talks to Ryan Eller (liveyourlist.org) about the #LiveYourList project, bucket lists and intentional living. Ryan shares his passion for life and becoming the best version of you. Clay also opens the INBOX to answer a question about feeling selfish on a weight loss journey.
Connect with Ryan at liveyourlist.org. Follow him on Twitter @Ryan_Eller and check out his Podcast - The Live Your List Show - on iTunes.
In this episode, Clay talks nutrition labels and your connection to childhood obesity in HEADLINES. Then he cracks open the INBOX to talk the devil's water - Soda! Finally, Clay recaps his 28 Day experiment on a Gluten Free Diet.
In this episode, Clay checks the INBOX, talks about healthy communication and has a one-on-one conversation with Dating and Relationship Consultant Genevieve West ("It's Your Fault You're Single").
Find Genevieve West online at genevievewest.me or on Twitter @GenevieveWest
In this episode, Clay talks shivering away fat, The Biggest Loser speaks and how the power of community can help you find the best version of you.
In this episode, we talk about the cost of eating healthy and the impact of healthy personal finances with Casey Lewis (casey-lewis.com)
In this episode, Clay talks about sugar, NBC's The Biggest Loser Finale and the reality of diets and the weight loss industry.