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Here are a few pictures and a short video of our cute puppy having her first swim!And here are a few more cute puppy (and a silly boy) pictures The post How I accidentally wasted hundreds of $ in a day…🤦 appeared first on The Tapping Solution.
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Does this sound like you?
When I ran across this short bit by a comedian I thought to myself – well, this couldn’t be more perfect. (and it’s hysterical)
Watch it now, (it’s only 56 seconds long) and let me know if this sounds like you:
I think we always knew sleep was important, right?
But it seems like the past couple of years, the scientific evidence showing JUST how important it is for EVERY aspect of our lives has grown by leaps and bounds. Even the cultural mindset of “I’ll sleep when I’m dead” or “Go-go-go!” seems to be changing.
And that’s great news.
So you probably know how important sleep is and you likely want to get better sleep, deeper sleep and wake up feeling refreshed and ready to go.
But isn’t it frustrating when it just doesn’t seem to go as planned?
Whether you have trouble falling asleep, staying asleep, getting into deep sleep or just don’t wake up refreshed, then you’re going to be excited to hear about our brand new SLEEP SUPPORT 6 Day Challenge!
If you want to train your mind and body to effortlessly drift off to sleep, get more deep sleep and wake up feeling refreshed then these free six days might be just what you need!
Register for free here!
Join Us For Our New SLEEP SUPPORT Challenge:
Starting This Monday, July 24th!
If you’re ready for the best night’s sleep you’ve ever had, to extend your deep sleep, to wake up refreshed and ready to go, join our FREE sleep support challenge right here.
The post Improve Your Sleep with Tapping appeared first on The Tapping Solution.
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Does this sound like you?
When I ran across this short bit by a comedian I thought to myself – well, this couldn’t be more perfect. (and it’s hysterical)
Watch it now, (it’s only 56 seconds long) and let me know if this sounds like you:
I think we always knew sleep was important, right?
But it seems like the past couple of years, the scientific evidence showing JUST how important it is for EVERY aspect of our lives has grown by leaps and bounds. Even the cultural mindset of “I’ll sleep when I’m dead” or “Go-go-go!” seems to be changing.
And that’s great news.
So you probably know how important sleep is and you likely want to get better sleep, deeper sleep and wake up feeling refreshed and ready to go.
But isn’t it frustrating when it just doesn’t seem to go as planned?
Whether you have trouble falling asleep, staying asleep, getting into deep sleep or just don’t wake up refreshed, then you’re going to be excited to hear about our SLEEP SUPPORT 6-Day Challenge!
If you want to train your mind and body to effortlessly drift off to sleep, get more deep sleep and wake up feeling refreshed then these free six days might be just what you need!
Register for free here!
Join Us For Our SLEEP SUPPORT Challenge:
Starting This Monday, July 24th!
If you’re ready for the best night’s sleep you’ve ever had, to extend your deep sleep, to wake up refreshed and ready to go, join our FREE sleep support challenge right here.
The post What’s Your Relationship With Sleep? appeared first on The Tapping Solution.
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Content warning: This article discusses sensitive content, including suicidal ideation. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). I want to start by acknowledging that this is a sensitive subject that may bring up intense emotions. It isn’t a topic […]
The post Tapping Research: EFT Found to Be Effective Intervention for Young Adults with Suicidal Ideation appeared first on The Tapping Solution.
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Are you one of the many people who is constantly stressed, who has a million things running around in their mind, and who has a really hard time unwinding and enjoying daily life? If so, you aren’t alone. Feelings of anxiety, overwhelm, stress, fatigue, and burnout have unfortunately become par for the course in modern life.
So much of our life force gets taken up by anxiety. We walk around stuck in this perpetual state of worry and overload. It seems like the stress will never end, and we constantly feel like we just can’t take it any longer. Ultimately, anxiety keeps us from being in the moment and actually enjoying our lives.
But it doesn’t have to be that way. You deserve to live a life you love – and you can!
What if I told you that there was a simple, easy technique for anxiety relief that could help to get to the root of your stress?
What if I told you that you could release these old patterns of feeling stuck in perpetual overwhelm, that you could process your negative emotions, and that you could let go of your anxiety?
That’s where the power of Tapping comes in. This simple method for anxiety relief allows you to rewire the body and brain so that you can create the life of your dreams without anxiety constantly taking over.
Read on to learn a little bit more about anxiety and explore how Tapping for anxiety can help you create the positive transformation that you deserve.
Please note: As always, if you are experiencing any physical or mental health concerns, consult with a doctor, therapist, or other qualified health practitioners. This information is not intended to be a substitute for professional medical advice.
Anxiety, the Amygdala, and Fight or Flight
Anxiety is our body’s way of reacting to stress and alerting us to potential dangers.
When we are stressed, a part of our brain called the amygdala fires into action and triggers the stress response. The amygdala’s job is to help us survive and to protect us from danger.
You might have heard of this referred to as the “fight-or-flight” response. It’s a natural instinct leftover from way back when our ancestors had to cope with life-or-death situations, like running from tigers and bears in the wild in order to stay alive.
Nowadays, we aren’t often facing such life-or-death situations. However, our nervous systems are still programmed to be on high alert for potential dangers, and the stress response of the amygdala is still very much ready for action at all times.
In fact, everyday situations in the modern world can, in no time at all, elicit that same fight-or-flight response. It can happen whenever we perceive a threat of any sort, which often occurs when we are actually in no real danger.
Sometimes, it might be something big – like financial concerns, a major life change, or a global conflict – that can fuel anxiety and kick our bodies into a state of fight or flight.
But other times, it doesn’t take much at all to get anxiety off and running. Anxiety might be triggered by sitting in a traffic jam, being too busy with work projects, or having a tense conversation with a partner. It’s common to experience anxiety when taking a test, public speaking, or meeting new people.
In today’s world, a lot of us are living in a constant state of low-grade stress and anxiety.
Our body’s fight-or-flight mode is turned on all the time, which really begins to take a toll on our mental and physical health.
But here’s the great news: you can learn to reprogram your brain and body to release that anxiety, and free up some energy to put towards creating a life that feels more balanced, calm, and at ease.
One scientifically-backed way to do that? EFT Tapping!
How Does Tapping for Anxiety Work?
I like to think of Tapping as a way to send your mind’s prehistoric programming back into extinction. It is a way to reprogram the patterns that keep us stuck in the fight-or-flight stress response so that we can let go of anxiety and reclaim our own lives.
Here’s how it works.
Tapping, also called Emotional Freedom Techniques or EFT, is a unique combination of ancient Chinese acupressure and modern psychology.
EFT Tapping for anxiety is a simple technique. You simply use your fingers to tap on nine specific points on the body that correspond to traditional Chinese medicine acupressure meridian points. And as you tap, you speak about what is causing you stress and anxiety.
You start with statements that recognize how you feel, such as what’s going on, what’s bothering you, and what the reasons are for your anxiety. Then, as the process moves on, you shift towards positive statements encouraging you to release and let go of the emotions and experiences that are no longer serving you.
Tapping along the meridians at those nine specific Tapping points sends calming signals to the amygdala – that part of the brain that controls the stress response. When we Tap, we are able to actually alter the stress response, lowering cortisol and other stress hormones in the body (more on that later).
Thinking about the thing that you are anxious about while physically tapping on these Tapping points sends calming signals to the brain and ultimately rewires how we think and feel. Instead of triggering fight-or-flight mode, as usual, we send an opposing signal to the body letting it know that it is safe, that it is okay to relax, and that all is well.
This tells your brain and body that it is okay to let go of that stress and anxiety, making room for more of what you want in your life.
You can use Tapping to release anxiety, and also to welcome in and create more of what you want in your life: confidence, hope, peace, courage, and so much more.
If you’re thinking that this all might sound a little too good to be true, stick with me. There’s been a whole lot of research done on Tapping to back this up and provide evidence that it really works, and that it works super well!
The Tapping Technique for Anxiety Has Been Validated by Scientific Research
Tapping has been clinically proven to help reduce the stress response and provide natural anxiety relief.
There’s a whole body of research supporting using Tapping for anxiety. A systematic review and meta-analysis study from 2016 that looked at data from 14 different high-quality studies found that EFT for anxiety leads to significant reductions in anxiety scores. The authors of the study concluded that Tapping had what they considered to be a large treatment effect when it came to lowering anxiety.[1]
In one specific study, researchers found that 76% of people with anxiety disorders treated with EFT Tapping techniques experienced complete remission of their symptoms over the course of treatment, and that 90% experienced at least some improvement.[2]
Tapping has been studied for specific types of anxiety too. Research shows it can be helpful with things like test anxiety, public speaking anxiety, and dental anxiety for example.[3]
And what’s even more incredible is that Tapping actually results in changes within the body and to our biology too – working from the inside out to create real, tangible benefits.
A groundbreaking study in 2012 showed us that using EFT for anxiety actually lowers levels of the stress hormone cortisol in the body.[4] This was an incredible finding that helped us better understand how Tapping can have such profound effects for so many people.
More recent findings have shown Tapping to help reduce heart rate and blood pressure as well.[5]
So, Tapping can actually alter our biochemistry to support greater ease and reduce the effects of stress! Pretty incredible, right?
How to Use Tapping to Relieve Anxiety
If you have anxiety, Tapping truly can be transformational. I’ve seen it a hundred times over in the many people I’ve worked with over the years as I’ve shared this tool.
It is so exciting to see more and more individuals benefit from using the Tapping method for anxiety, and also to see research studies continue to validate its effectiveness.
One of the things I love most about Tapping is that it truly promotes positive and lasting change that works at the root of the problem.
Remember, this is a way to reprogram your brain and body to get out of old patterns of anxiety and stress, and find a new way of being. And that is something that can truly change your life!
Plus, it is so easy to learn, and you can do it on your own.
To learn more about Tapping and how to use the Tapping method for anxiety relief, head over to The Tapping Solution App now. In the App, you’ll find a bunch of Tapping meditations for anxiety, along with Tapping Meditations for stress relief, sleep support, and so much more.
A great place to get started is the 5-Day Release Anxiety Challenge. In this 5-Day series with my sister Jessica, you’ll learn to release anxiety in the breath, body, heart, and mind to move forward from a place of peace through the power of Tapping.
In the App, you’ll also find these other great Tapping Meditations for anxiety:
-
- Releasing Anxiety
- Turn Your Day Around: Release General Anxiety
- Turn Your Day Around: Tapping for Anxiety, Tap and Breathe
- Help Me Stop Overthinking
- Help Me Stop Worrying
- Sleep Support: Quiet My Racing Mind
- From Fear and Worry to Peace
- Stress and Anxiety About Finances
- Test Anxiety Relief
- Fear of Public Speaking: Reduce Anxiety Before Speaking
- Releasing Weight Loss Anxiety
- Instant Boost of Safety
- Micro Boost of Peace
For a deeper dive, consider checking out our full Anxiety Relief Program with six modules of amazing content.
And if you just have 5 minutes and want to get to Tapping right away, head over to this link and Tap along with me to release a little anxiety right here, right now.
Until next time…
Keep Tapping!
Nick Ortner
Have you used Tapping to help reduce or eliminate your anxiety? Comment below!
References
- Clond M. Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. J Nerv Ment Dis. 2016;204(5):388-395. doi:10.1097/NMD.0000000000000483
- Andrade J, Feinstein D. Energy Psychology: Theory, Indications, Evidence. Energy Psychology. https://www.energiepsy.com/uploads/3/1/7/7/3177769/andrade_feinstein_paper-1.pdf
- “EFT Tapping Research: Anxiety.” EFT Universe. https://www.eftuniverse.com/research-studies/eft-research#anxiety
- Church D, Yount G, Brooks AJ. The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial. J Nerv Ment Dis. 2012;200(10):891-896. doi:10.1097/NMD.0b013e31826b9fc1
- Bach D, Groesbeck G, Stapleton P, Sims R, Blickheuser K, Church D. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. J Evid Based Integr Med. 2019;24:2515690X18823691. doi:10.1177/2515690X18823691
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Depression is a very common mood disorder that can be incredibly impactful on a person’s life. It can affect how you feel, think, and manage daily activities, with ripple effects into all areas of life like working, parenting, sleeping, eating, and more.[1] It is a very difficult condition to experience, and also to manage.
Talk therapy and prescription medications are the two most well-used treatment options for depression. And while these are very helpful tools for many people, they can also have their drawbacks. They can be costly, time-consuming, and hard to access. Plus, antidepressant medications can come with unwanted side effects.
For that reason, many people are looking for natural remedies for depression that can provide safe, easy, and low-cost relief. Today, I want to talk about one of those natural ways to deal with depression that has been proven to be incredibly effective: Tapping!
Tapping for depression is a powerful way to help people with depression get back to feeling like themselves. Let’s learn a little bit more about depression, how Tapping can help, and the research behind this game-changing tool for depression relief.
Please note: As always, if you are experiencing any physical or mental health concerns, consult with a doctor, therapist, or other qualified health practitioners. This information is not intended to be a substitute for professional medical advice.
Signs and Symptoms of Depression Depression can look different for different people, and there are various types – it’s not a one-size-fits-all disorder.
But generally speaking, the signs and symptoms of depression can often include:
- Persistent sadness, anxiousness, or “empty” mood
- Feelings of hopelessness or pessimism
- Irritability
- Loss of interest or pleasure in activities
- Decreased energy and fatigue
- Restlessness
- Difficulty concentrating
- Interrupted sleep
- Appetite and weight changes
- Thoughts of death or suicide
- Unexplained aches and pains [1]
As a mood disorder, depression involves strong emotions and emotional experiences. Some of the major risk factors for developing depression include stress, major life changes, trauma, physical ailments, and more.[1]
Tapping for Depression: What Is It and How Does It Work?
As a condition with a strong emotional component, depression is an excellent target for Tapping – a technique designed to help us acknowledge and let go of negative emotions and unresolved problems, send calming signals to our brain, and bring our lives back into balance.
Tapping, also often known as Emotional Freedom Technique (EFT), is a healing tool based on the combined principles of ancient Chinese acupressure and modern psychology.
The Tapping technique asks you to focus on a negative emotion or experience, while you use your fingers to tap on nine specific meridian points on the body (traditional Chinese medicine acupressure points). When you physically tap on these points, it sends calming signals to the brain letting it know it’s safe to relax.
When we think about the issue at hand and simultaneously tap on the EFT Tapping points, it helps our mind understand that we are safe, and that all is well. It helps calm the brain and body so that we can release the stress, anger, sadness, overwhelm, or other root cause of our distress.
When it comes to depression, Tapping can be of benefit from all different angles. For example, it can be used to:
- Address difficult experiences or traumas from the past, helping you to let go of unresolved emotions.
- Release strong emotions like hopelessness, discontent, grief, or anxiety.
- Boost energy, focus, productivity, and motivation.
- Increase your confidence, self-compassion, sense of self-worth, and more.
All of these benefits can support a person with depression to feel better, and the Tapping technique can be tailored to the individual for maximum support.
For those with depression, Tapping can be a major game-changer.
I’ve seen it time and time again in real life. I have watched people struggling with low mood and depression to find their sense of self again – regaining their energy, mood, productivity, and zest for life.
And the great thing is that it can be done from the comfort of your own home. It’s free, completely safe, and easy to learn.
But you don’t just have to take my word for it. There’s also a robust body of scientific research to support the use of Tapping for depression, anxiety, and many other mental and physical concerns as well.
Research Says Tapping for Depression Really Works
Many different studies have been conducted on a wide variety of groups of people with depression – from college students to postmenopausal women to healthcare workers. They have found over and over again that Tapping makes a big difference and is an effective way to help with depression.
In 2016, researchers performed a type of study called a systematic review and meta-analysis on EFT for depression. In basic terms, this means that they rounded up all of the high-quality studies they could find published on the topic in a given time period, and then assessed the results to better understand what the studies could tell us about the usefulness of using EFT Tapping to relieve depression.
In the end, they included data from 20 studies in their review.[2] And what they found was incredible! Their conclusion was that EFT Tapping was highly effective in reducing symptoms of depression in a variety of populations and settings. In fact, they noted an average reduction in depression symptoms of 41% across all of the studies. 41%! Can you believe that?[2]
And here’s what is even more impressive…
The authors found that Tapping was at least as effective, if not more effective, than the standard treatments for depression like antidepressant medication and talk therapy.[2]
So not only does Tapping work for depression, but it seems to work really, really well – rivaling the standard, conventional treatments.
The research studies looking at Tapping for depression continue to show promise to this day as more and more are published. A study from 2021 in postmenopausal women, for example, found that EFT Tapping helped cut depression scores by almost half.[3]
Another study from 2019 looked at changes in psychological and physiological measures in participants before and after an EFT Tapping workshop to better understand the effects of Tapping for anxiety and depression, along with other factors like pain, blood pressure, and more. They found depression scores decreased by over 30% after just a 4-day training in Tapping![4]
How to Use Tapping for Depression
Today, we learned about the research behind one of the many powerful uses of Tapping: depression relief!
Tapping is an excellent healing modality that can help you to release strong emotions and reclaim your energy, your sense of self, and your joy in the process.
The great news is that this is a tool you can learn all on your own, at home, on your own time, without any big investment. It is a tool that allows you to take back control, empower yourself to create positive change in your life, and get back to feeling more like yourself.
Why wait to see if this transformative tool can make a difference for you? Head to The Tapping Solution App now. In the app, you’ll find an extensive library of meditations guiding you through Tapping for depression and anxiety, along with a whole host of other topics.
Try out our 5-Day Depression Support Series with Dr. Damon Silas to get started. In this simple, yet profound, 5-day journey of EFT Tapping, you’ll learn how to:
- Lift the Fog of Depression
- Clear Fatigue and Irritability
- Release Stuck Emotions in Your Body
- Find Focus and Motivation
- Tap into Hope
A few of the many other Tapping Meditations in the app that can also help out with depression support include:
- Releasing Sadness
- Releasing Loneliness
- Releasing Winter Blues
- Releasing Grief
- Cultivating Hope
- Instant Boost of Energy
- Instant Boost of Joy
- Micro Boost of Focus
- Micro Boost of Optimism
And beyond the meditations in The Tapping Solution App, we’ve also got several more powerful resources such as our 4-Part Masterclass on Depression with psychologist Steve Wells.
You might also want to check out Jessica’s Adventures in Happiness podcast. She’s interviewed some awesome experts on depression, like Dr. Kelly Brogan and Marianne Williamson.
- Episode 56 – The Truth About Depression and How to Reclaim Your Life with Dr. Kelly Brogan
- Episode 31 – Finding Hope Within Depression with Marianne Williamson
Until next time…
Keep Tapping!
Nick Ortner
Have you used Tapping to help reduce or eliminate your depression? Comment below!
References
- “Depression.” National Institute of Mental Health. Updated Feburary 2018. https://www.nimh.nih.gov/health/topics/depression
- Nelms JA, Castel L. A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression. Explore (NY). 2016;12(6):416-426. doi:10.1016/j.explore.2016.08.001
- Mehdipour A, Abedi P, Ansari S, Dastoorpoor M. The effectiveness of emotional freedom techniques (EFT) on depression of postmenopausal women: a randomized controlled trial [published online ahead of print, 2021 May 19]. J Complement Integr Med. 2021;10.1515/jcim-2020-0245. doi:10.1515/jcim-2020-0245
- Bach D, Groesbeck G, Stapleton P, Sims R, Blickheuser K, Church D. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. J Evid Based Integr Med. 2019;24:2515690X18823691. doi:10.1177/2515690X18823691
The post Unlocking the Benefits of Tapping for Depression appeared first on The Tapping Solution.
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You chose B. If you’ve made this choice, that’s completely ok! It just means that you’re either being very honest with yourself (for which I applaud you), or you were just curious to see where this choice would take you. 😉 If you have difficultly showing compassion for others, it probably means you have difficultly […]
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Of course, it’s A. It’s much easier to be compassionate towards others. But when we are the ones having a hard time, making mistakes, or facing challenges or setbacks? It can be much more difficult to feel compassionate towards ourselves. Instead of offering that kindness, support, and understanding, we are much more likely to be […]
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I gotta admit, I’m pretty beat! But it’s the good kind of tired you feel after a long day of rewarding work. Well, more like a long couple of months…
Because you see, even though the Summit itself only runs for 10 days, it takes months and months of planning and preparation not just from me, but from our incredible team of 15 that works tirelessly to make it all go smoothly.
(So I’m giving them a surprise couple of days off to recuperate! They’ve earned it!) Anyway – I just want to say thank YOU for another amazing Summit!
We raised $75,000 for The Tapping Solution Foundation. We had over 784,000 UNIQUE visitors from nearly EVERY country around the world (including far off places like Samoa, Madagascar, Paraguay, Laos, Belarus, and Yemen… just to name a few) and the results people experienced were, as always, mind-blowing! Truly, a Tapping WORLD Summit indeed!
If you have a second, would you leave a comment below and let me know how the Summit was for you?
Long or short, I’d just love to hear what you thought, and I know my team would too. I’ll be back soon with more great stuff. Until then, I hear someone calling me…
The building you see through the window is my writing/filming/working barn and it looks like my daughter June wants me to come inside…
Until next time…
Keep Tapping!
Nick Ortner
I’d LOVE to hear from you! Please leave me your comments below and tell me about your Summit experience! The post Thank You For Another Amazing Summit! appeared first on The Tapping Solution.
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