Root Cause Revolution Podcast: Recent Episodes
Audrey Christie, MSN, RN
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
Got a question? Send Audrey a Text and she will answer in an episode.
If you feel like you are lacking:
- Mental Clarity
- Focus
- Sound Sleep
- Stress Resilience
- Healthy Metabolism
- Good Digestion
- Hormone Balance
Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.
More info:
Sleep episodes:
Episodes 300, 301, 315
Studies mentioned:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20
https://pubmed.ncbi.nlm.nih.gov/38896603/
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:
- improved sleep
- improved metabolic health
- improved energy levels throughout the day
- improved hunger cues
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Listener Q&A! If you have a question be sure and text the show! Today we are talking about:
- lichen sclerosis that won't go into remission
- gluten and dairy free guides
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company?
I'm bringing it all to you today in this episode on Glandulars and Organ supplementation.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.
Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help.
- You mention blood work and review links, am I still able to purchase this thru you?
- what labs do you like to see?
- I’m curious about your take on why you suggest ultrasound over screening mammograms? Skipping screening and going straight to ultrasound is very dangerous. (this one was a doozy)
- Listened to your class on parasites , I wanted to see you master class on drainage and how to get rid and stay healthy
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.
1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.
2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.
3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.
4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.
5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.
6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.
Which one may be a problem for you?
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:
- a lack of mental clarity
- lack of productivity
- brain fog
- fatigue
plague women of all ages.
Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog?
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.
In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.
Tune in to learn:
- good inflammation vs bad inflammation
- inflammation and the connection to your immune system
- ways to make changes NOW to start to heal your body permanently
- the connection between inflammation and your chronic illness or symptoms
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Got a question? Send Audrey a Text and she will answer in an episode.
Perimenopause, menopause, and Hormone Replacement Therapy OH MY!
This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?
Support the show
ResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1.
Support the show
ResourcesWork with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it
Support the show
ResourcesWork with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more.
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead.
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.
So today, we are going to dig into cholesterol.
- Why you shouldn't be scared of it
- How the fear of cholesterol is a trillion-dollar annual business
- What you should worry about instead of cholesterol and how you can fix THAT
- Learn that statins don’t even do a good job masking the symptoms of high cholesterol, much less improve your health or improve cardiac event risk
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right?
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you!
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them!
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
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Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!)
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Let's dive into the root causes of fibromyalgia and where to start your healing journey.
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Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels. I am giving three simple practices you can do anywhere to balance your triple warmer meridian.
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It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:
- Candles, is there a non-toxic way?
- is diffusing essential oils toxic to pets?
- how can I support my milk supply?
- what is the best milk?
- chapped lips/eczema help?
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Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:
- maintaining pelvic health from child bearing years thru menopause
- nutrients for maintaining pelvic health
- movement routines
- releasing trauma
Specific Links Mentioned:
Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/
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Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294*
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Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs!
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Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently.
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Food is medicine and the energy of healing.
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In today's ask Audrey episode we are talking:
- what to do after antibiotics?
- waiting on a diagnosis
- CBD oil - which is best?
- vitamin C doses
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Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next.
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Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance.
Resources
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Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal.
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Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance.
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Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids.
Resources
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Paktli Save with Code ROOTCAUSE
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Fall Detox Info + Waitlist
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Organic Reishi Coffee
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Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion.
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Organic Reishi Coffee
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Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Energy and Drainage Class—>
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Questions for a show?
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Our finaly Ask Audrey episode of the year! In today's episode, we are discussing:
New Year Resolutions
- Peri-menopause
- Menopause/pelvic health
- Vascular Dementia
- Adrenal health
- Liver Disease
and more!
See you in 2023 and Season 7!
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Energy and Drainage Class—>
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Questions for a show?
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Minerals and Metals Test
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Acute Appointment
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Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the showResources
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
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Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
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Questions for a show?
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Minerals and Metals Test
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Acute Appointment
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Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good.
Resources
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Questions for a show?
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Minerals and Metals Test
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Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the showResources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
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Questions for a show?
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Minerals and Metals Test
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Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that won't go away.
Resources:
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Minerals and Metals Test
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Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the showResources
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Energy and Drainage Class—>
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Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck!
Resources
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Acute Appointment
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Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
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You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out!
Resources
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Energy and Drainage Class—>
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Minerals and Metals Test
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Acute Appointment
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It is another Ask Audrey Episode!
Today we are tackling:
- Stroke symptoms
- Doc says my labs are normal
- Trying to get an autoimmune diagnosis
- Supplement Changes for winter
- Vertigo
- and more!
Resources
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
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Energy and Drainage Class—>
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Practitioner Grade Supplements-->
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Questions for a show?
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Acute Appointment
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Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn:
- Skin facts
- What are some causes of adult acne?
- What are you putting on and in your body? Garbage in Garbage out
- What to do/tests to run?
- Healing foods and practices
RESOURCESBLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
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Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
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Questions for a show?
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Minerals and Metals Test
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Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it has lost its meaning.
For me, the meaning is still deep and true and life-changing but I don’t want you to hear the word and tune out this is going to be nonsense…so today for energy medicine Monday I want to issue you 5 challenges to build your sense of gratitude. You can try them all this week, one for each day the rest of the week OR you can play along on Instagram or in my free private FB group Women's Wellness Circle, and take on a gratitude challenge every week. Whichever one suits you!
Resources
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?-->
https://audreychristie.com/question
Minerals and Metals Test-->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist-->
https://audreychristie.com/falldetox/
Organic Reishi Coffee -->https://autoimmunerev.kartra.com/page/8jY14
Support the show
Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzzz's and is doing it all right! Tune in to find out what steps to take to help with your sleep too!
Resources
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
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Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey.
Resources
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
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Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
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Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
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Welcome back to another Ask Audrey Episode! Today we are tackling three great questions:
- Is bone broth beneficial? How do you make it?
- Is there a vitamin everyone should take daily?
- What is the best probiotic and where do I find it?
Make sure you check out Blissoma too! Use code rootcause to get 30% off!
RESOURCES
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee-->
https://autoimmunerev.kartra.com/page/8jY14
Support the show
We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep.
Resources
Explore: -->
AudreyChristie.com
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the show
Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way?
Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health and wellness OR anything else you are manifesting!
Resources
Explore: -->
AudreyChristie.com
BLISSOMA 30% off trial packs with Code ROOTCAUSE
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14
Support the show
It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful.
RESOURCES:
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the show
Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required!
**RESOURCES:
Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/**Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?-->
https://audreychristie.com/question
Minerals and Metals Test-->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist-->
https://audreychristie.com/falldetox/
Organic Reishi Coffee-->
https://autoimmunerev.kartra.com/page/8jY14
Support the show
I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, Starbbies, Folgers, and Kcups!
RESOURCESWork with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Support the show
Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI.
RESOURCES
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Support the show
Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first.
ResourcesWork with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Support the show
Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep your health goals on track, too.
Resources
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful night’s sleep.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful!
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
In this week's Ask Audrey episode - we are diving into:
Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to use my essential oils to Kickstart my thyroid. What would you recommend?
and Question 2:
do you think it's possible to prevent dementia and Parkinson's when it runs in your family? Both my maternal grandmother and maternal great-grandmother had it. My mom has a lot of other health issues and I don't know if brain fog is what is going on or if she is having signs of dementia on top of those issues. I worry about what my kids and husband may have to deal with as I get older.
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it.
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from:
- Thinning hair or hair loss
- Brain fog, forgetfulness
- headaches and/or migraines
- Metabolism issues
- Thyroid disorders/symptoms of thyroid disorders
- Chronic fatigue
- Pain anywhere in the body especially joints and muscle pain e.g., fibromyalgia.
- Digestive troubles (acid reflux, constipation, diarrhea, parasites)
- High blood pressure
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Hair Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Feeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move forward.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
Do you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way? Especially with these grocery prices?! It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared to the average American’s spending. Our family eats organic and anti-inflammatory, and it is entirely possible for your family to as well. You can even do it on a budget with these simple tips.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
As a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medications that trigger autoimmune disease. Today, tune in to learn the 3 questions you must ask every time you are given a prescription.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
In this week's Ask Audrey episode - we have 2 listener questions. The first:
I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.
Question 2:
How long do we eliminate a food before we see changes? And when do we start re-introducing?
Resources
Questions for a show?
https://audreychristie.com/question
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Minerals and Metals Test -->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Support the show
It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Support the show
So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Support the show
Oh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease.
Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication!
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Support the show
It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today.
RESOURCESWork with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Support the show
Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes.
RESOURCES
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Support the show
The liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it!
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Support the show
Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about intermittent fasting so you can determine if it is right for you.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
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Today we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance.
Resources
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
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Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound about right?
Resources
Want to schedule a mini-case review? -->
https://AudreyChristie.com/work-with-audrey
Free Meditation Download --> https://autoimmunerev.kartra.com/page/IWy44
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Is your schedule packed with activities that require you to be away from home at mealtimes? Ours is! I put together a list of helpful tips to avoid concession stand and gas station meals and to make your meals on the go, as healthy as possible...while still being convenient!
ResourcesAudreyChristie.comWomen's Wellness Circle https://audreychristie.com/facebook
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Are you stuck on your weight loss (or even healing journey)? Today we are talking about some of the sneaky culprits that keep you stuck!
Resources
AudreyChristie.com
Lab Results Review: https://p.bttr.to/3daoeT4
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Have you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS.
ResourcesWomen's Wellness Circle https://audreychristie.com/facebook
Work With Audrey: https://audreychristie.com/work-with-audrey
Support the show
Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrient-poor world, it is no wonder our brain function is suffering (and our kiddos too!)
Here's the Resources:
Schedule an appointment: https://audreychristie.com/work-with-audrey
Mediation Guide: https://autoimmunerev.kartra.com/page/IWy44
Supplements: https://audreychristie.com/fullscript
Support the show
7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in?
Resources Mentioned:
Women's Wellness Circle: https://fb.com/groups/audreychristie
Meditation Download
Schedule an Appointment: https://audreychristie.com/work-with-audrey
Supplements: https://audreychristie.com/fullscript
Support the show
How do you respond in emotional stress -- do you shut down or blow up?
When we address our health, it has far more aspects to it other than what we put on our plates. Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often.
How do you respond to emotional stress? Join the convo on IG: https://instagram.com/audrey_christie
or
in the Women's Wellness Circle https://fb.com/groups/AudreyChristie
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Did you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash!
Resources:
- Food Mood Poop Journal free at AudreyChristie.com. Just drop your first name and email address and you will get it in your inbox!
- Minerals and Metals Test and/or IgG Food Sensitivity Test: https://audreychristie.com/shop
- Root Cause Revolution Membership: https://audreychristie.com/membership
- 1:1 Waitlist: https://audreychristie.com/work-with-audrey
Support the show
Join me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now.
There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused that emotion and for that emotion to get trapped in the body. But for many people, there are emotions that have caused an energetic blockage in the body that can be removed without identifying the emotion but rather by identifying where in the body the emotion is stored.
Why would you want to do that?
- Ease physical discomfort
- Increase ability to connect/improve relationships
- Create more success
- Healing generationally
**There are many ways to do this but let’s dive into one simple way today.
Want to learn more or work with Audrey?
Join our Private FB Group: https://audreychristie.com/facebook Work with Audrey: https://AudreyChristie.com**
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Is hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it.
More info + resources: https://audreychristie.com/
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We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption.
AudreyChristie.com
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What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets.
Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234
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You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you.
Get the app! https://www.thetappingsolutionapp.com/
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Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar.
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Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention.
Show notes + resources: https://audreychristie.com/231
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Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels.
Resources: https://audreychristie.com
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In today's Ask Audrey episode - we are answering questions on:
- keto diet weight loss and hair loss
- peeing in the middle of the night
- how to detox with a busy schedule
Want to submit a question? https://audreychristie.com/question
Support the show
Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH.
Resources: https://audreychristie.com/228
Support the show
Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine.
Resources + Appointments: AudreyChristie.com
Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system.
Resources: AudreyChristie.com/226
Is your self-worth tied to your productivity? Lets talk about some ways to untangle it.
Resources: http://audreychristie.com
It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question
In today's episode we are answering 3 listener questions:
- Is Zyto scan a scam?
- Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet?
- What is the difference between Intuitive Eating and Mindful Eating?
Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good.
Resources mentioned can be found at: https://audreychristie.com/223
Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos.
Get all the resources mentioned at AudreyChristie.com/shop
You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode.
There are lots of resources mentioned, so be sure and head to the resources here:
https://audreychristie.com/221
This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you!
Resources: https://audreychristie.com/
Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question
Questions we are answering today:
- What are your thoughts on eggs? Some say they aren't good. ~ Lori
- Do you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ Anonymous
- Is it best to be dairy-free or consume raw milk? ~ Anonymous
You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure…
What miracle drug am I talking about? You probably know better at this point, but I am not talking about a drug or a supplement or even a food! I am talking about good ol’ vitamin D Benefits!
Yes VITAMIN D!
Show Notes and Resources: https://audreychristie.com/218
Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you.
Resources: https://audreychristie.com/217
Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature!
Resources Mentioned:
https://audreychristie.com
Animal-Speak: https://amzn.to/3F6HYW7
In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet.
Resources:
Food Sensitivity Testing + Appointment
Women's Wellness Circle
Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode.
Here are the show notes: https://audreychristie.com/214
Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain.
In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers!
If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air!
Resources:
Mini Case Review: https://p.bttr.to/34kkryM
Vital Proteins Marine Collagen: https://amzn.to/3xInCkg
Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it.
Resources: https://audreychristie.com/211
Todays's questions:
Faye asked: How do I do a parasite cleanse without messing up the drainage part
Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept?
Resources mentioned:
Fullscript Apothecary
Energy and Drainage Class
Wellness Circle
Root Cause Revolution Membership
Juicing or Smoothies?
I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be?
Resources and Links: https://audreychristie.com/208
Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks.
Resources: https://AudreyChristie.com
This week we are answering Evelyn's question;
Why do I sabotage things which would help my health?Do you suffer from self-sabotage? Tune in to find out why and how to work around it.
Ask your question at AudreyChristie.com/question
**Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve.
Show notes/links/resources mentioned can be found at https://audreychristie.com/205**
Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money.
Resources:
Fullscript Apothecary: https://audreychristie.com/fullscript
Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that.
Tune in to learn all the tips and tricks!
Show Notes: https://audreychristie.com/203
Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting.
https://audreychristie.com
Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it.
Resources: https://audreychrisite.com/201
Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather.
We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause.
Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199
Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it.
Show Notes/Resources: https://audreychristie.com/198
One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle.
Show notes + Resources: https://audreychristie.com/197
Use this quick energy medicine technique on any area of your body or life that is giving you trouble.
Find out more at https://audreychristie.com
A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks!
Find out on this episode! Resources and Show Notes: https://audreychristie.com/195
We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions?
It is TRUE!
Tune in to see why sunlight is important for more than just Vitamin D levels!
Show Notes: https://audreychristie.com/195
Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality.
Show Notes: https://audreychristie.com/193
Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal.
Show Notes + Resources: https://audreychristie.com/192
Let's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it.
Show notes: https://audreychristie.com/190
What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191.
Show notes and resources mentioned in this episode: https://audreychristie.com/191
Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.
In this episode you will learn about:
- what causes Zinc deficiency
- how to test for it at home
- what to do if you are deficient in zinc or suspect you are
Show Notes: https://audreychristie.com/189
Grab your complimentary mini-consult here.
What is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised.
In this episode, I give you the link for the show notes below as well as a way to submit questions to be answered in an episode. That link is AudreyChristie.com/question
Show Notes:
https://audreychristie.com/188
Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?!
I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution.
This episode is about the top 5 episodes of 2021, Season 5.
In order of listeners:
Episode 148: Autoimmune Disease Root CausesEpisode 177: 5 Ways to Open Your Detox PathwaysEpisode 176: 4 Foods that Spike Anxiety and What to Eat InsteadEpisode 171: EMF as a Root CauseEpisode 172: Type 2 DiabetesYou can get the links to all of these shows and more resources on the show notes page: https://audreychristie.com/187
ADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about:
- is it really ADHD or an unrelated behavioral/cognitive issue?
- what makes ADHD worse?
- what are the symptoms?
- what are the side effects of natural and conventional treatments?
- the exact steps to make improvements right away
Show notes + Resources: https://audreychristie.com/185
Psoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn:
- about the root causes of Psoriasis
- a little lesson in the pathophysiology of psoriasis
- what you can do right away to begin healing it permanently
- what to EAT to heal psoriasis
You can find show notes, resources, and downloads here: https://audreychristie.com/184
Today we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus.
We are talking prevention because an ounce of prevention is worth a pound cure. And of course all things natural remedies and comfort measures too.
Show Notes + Resources: https://audreychristie.com/183
Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay.
I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.
In this episode we will talk about:
- what is depression
- what are the symptoms of depression
- what are the risks for depression
- what is the root cause
- how can you support depression naturally
Show Notes + Resources: https://audreychristie.com/182
Are food sensitivities one of your root causes?
The number of people suffering from food sensitivities is on the rise. Almost 2 in 4 people suffer from them, and I would bet more than that just many are in denial.
Tune in today to find out:
- the differences between food sensitivities, food allergies, and food intolerance
- how food sensitivities impact your body
- why do we have food sensitivities
- the root causes of food sensitivities
- how to know if you have them
- how to combat food sensitivities
Show notes and resources: https://audreychristie.com/181
Do you have a vitamin D deficiency?
Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you. This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle. Tune in today to find out:
- how to tell if you are deficient?
- how you get vitamin d deficient?
- how to fix vitamin d deficiency
Show notes and resources: https://audreychristie.com/180
Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options.
Resources/Show Notes + Recipes download here: https://audreychristie.com/186
There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate.
Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine.
Resources + Show Notes: https://audreychristie.com/179
Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help.
Remember, if this has been going on for more than a month - you will need to look deeper than just providing some relief with natural remedies. I am also divulging my super-secret roll-on recipe for amazing pain relief.
Show Notes: https://audreychristie.com/178
Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked.
Often times it is as simple as supporting the body in detoxification. Opening the detox pathways.
Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND how to know if your detox pathways aren't open.
Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
You'll learn:
- what foods spike anxiety
- why they trigger anxiety
- what foods promote brain balance
- foods that help to promote mental health
Show notes for today's episode can be found at: https://audreychrisite.com/176
Taking a social media fast - email at acm@audreychristie.com OR text 940-441-7637
Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.
Tune in to learn how to support your body seasonally.
Show Notes + Resources: https://audreychristie.com/175
Today we are talking about IBS, it is so common but yet such a BS diagnosis.
Tune into this short episode to learn:
- Why IBS is a BS diagnosis
- What tests do you need to determine your IBS root cause
- Home test for a root cause of IBS
- Foods to avoid for IBS
- Foods to enjoy to heal from IBS
and more!
Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download.
Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.)
Tune in to learn:
- What is type 1 diabetes?
- What causes it?
- More importantly what is the root cause of type 1 diabetes?
- Can type 1 be reversed?
Show Notes: https://audreychristie.com/173
Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue.
Tune in to learn:
- What is diabetes?
- Why should we care about it?
- And how do we stop it from happening to us?
- How to heal it fast? (How fast? In about 3 weeks!)
Resources:
https://audreychristie.com/172
Hey friend, today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn:
- What is EMF?
- Can we avoid it?
- Is it possible to shield from EMF?
- What is your best defense against EMF?
Show Resources: https://audreychristie.com/171
Feeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn:
- 5 energetic blocks
- how those blocks show up
- how you know it is a block for you
- what you can do to release them
Find the show notes here: https://audreychristie.com/170
Does going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable?
I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...)
We are talking the science behind bra or no bra in this bonus episode of the Podcast! Enjoy!
Come hang out with me on Instagram: https://instagram.com/audrey_christie
Hi friend! We are talking Mold Toxicity today - tune in to learn:
- How do you know if mold toxicity is causing your symptoms
- Signs of mold toxicity
- Steps to take to begin to heal
Show notes + resources + links: https://audreychristie.com/169
Hey friend! Today we are talking all things CBD -
- how to use CBD for anxiety and many other things
- how long you should use it
- what is the best kind to look for
- what questions you should ask
- is it kid-safe?
- does it interfere with other medications?
Tune in to find out all the info on how our Endocannabinoid systems are generationally deprived and what we can do about it!
Show Notes (including links to my fav brands) are here:
https://AudreyChristie.com/168
Hey friend, we are spillin' the tea today… let's talk about common nutrition myths and the real truths. We are going to talk about 6 nutrition myths. This isn’t to be negative, I am so passionate about this stuff because with all of the information out there - it is really really hard for the average person (or even practitioner) to know which way is up. Often the information is right for some people (which should be honored) but not right for everyone.
Resources/Links/Show Notes:
https://audreychristie.com/167
Hey friend, have you heard some of the reports of things like aluminum in your deodorant causing problems for you or leaching of metals into water or from pots and pans - have you ever wondered if cooking in alumni foil is a good idea?
Maybe you have even googled your symptoms and come up with information around heavy metal toxicity but were dismissed by your doctor? Conventional medicine actually knows a great deal about what happens to the body when with heavy metal toxicity - where the knowledge gap in this is -is the low levels of heavy metals that cause big problems.
Today we are talking about some of the most common heavy metals issues, ways to prevent them, and how to know if you have a heavy metals problem.
Show Notes: https://audreychristie.com/166
If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.
Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, your hormones, and the symptoms that you have every day?
Today antioxidants and the free radicals they fight. How that leads to disease and reverses disease in the body. We will even talk about what foods to start incorporating right now to help amp up your antioxidant intake.
Links mentioned:
Show Notes: https://audreychristie.com/165 Root Cause Revolution Kickstart: https://audreychristie.com/rootcause
Sound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound healing modalities.
I always say when something has been around for a long time, ancient healing, and it is still used today we don’t need studies to prove it. But with sound healing, as time progresses and technology for sound healing increases there is now a budget for studying this stuff.
Today we are talking sound healing in the form of the groups you can do to as well as frequencies you can explore on your own AND even custom sound healing that detects the harmonics you need to rebalance your emotional and energetic body. Let’s dig in!
Show Notes, Links, and Resources: https://audreychristie.com/164
Do you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so it chronic fatigue is not an issue any longer. We are going to talk about all of that today on the Root Cause Revolution Podcast.
When you are fatigued, morning routines feel like energy-draining chores, heading into a day of work or even a day of fun may feel unbearable, and your personal relationships might start to slip away.
Tune in to find the root causes and how you can get started on the road to rebalancing your root cause.
Show Notes: AudreyChristie.com/163
Migraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities.
Today we are talking about the root cause of these migraines and migraine symptoms and how you can actually rebalance the body to stop them for GOOD rather than continue to mask the symptoms with medication. This episode is for you whether you are an occasional or frequent migraine sufferer.
Show Notes, Links, Resources: https://audreychristie.com/162
Tune in to learn how to muscle test yourself. You will learn:
- How and why it works
- How to use it in your healing path.
- Why muscle testing yourself is the perfect ally to working with a practitioner that muscle tests
- Plus we will cover 2 methods of muscle testing yourself.
Show Notes for all the links and resources: https://audreychristie.com/161
Are you or a loved one suffering from endometriosis? (This information is also applicable to PCOS but we are focusing on endometriosis.
Today we are talking about the root cause revolution for endometriosis. Specifically:
- 4 pillars to overcoming endometriosis
- What to do first
- Conventional options
- Lab work
Tune in to learn how you can rebalance your body and start your own root cause revolution.
Show Notes: https://audreychristie.com/160
Healing is hard, being sick and having symptoms is hard. Why would I share that with you? Friend, you have to choose your hard. Today we are talking about giving up, and more specifically the dangers of giving up and what some other options may be instead.
Show Notes: https://audreychristie.com/159
We are still tackling the topic of parasites this episode, so far we have learned that you for sure have them, we have learned what parasites are (an organism that lives on or in a host organism and gets their food from or at the expense of their host), we learned that parasites live in all body tissues (not just your gut), and we talked about the top mistakes that people make when trying to get rid of parasites.
In all of that, I overlooked telling you about one very important aspect - do parasite cleanses work? And you may be thinking - that if we talked about the mistakes then they must. You wouldn’t be wrong but we are looking at the science.
Today we are talking about it. Do parasite cleanses work? Are there times when they don’t?
Let’s dig in.
Show Notes: https://audreychristie.com/158
Last episode we talked about parasites and about how only everyone has them. We learned that parasites are organisms that live on or in a host organism and get their food from or at the expense of their host. We also learned the wild truth that parasites don’t just live in your gut...
Today we are talking about the top mistakes people make when detoxing parasites. You know when you go to get rid of them and you either have MAJOR symptoms increase or you give up because you feel worse - those are easy missteps to avoid.
Show Notes: https://audreychristie.com/157
Creepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild right
Parasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t just live in your gut..
Today we are talking about parasites, what are they, where do you get them, and can you test for them?
Let’s dig in.
Show Notes: https://AudreyChristie.com/156
Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?
The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your can influence or control.
Today we are talking about stress, what is in your circle of influence and what is in your circle of control and what you can do about it.
Show Notes: https://audreychristie.com/155
Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them).
If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you).
There are approximately 10 million billion (yeah that is a number) in the human body and they cycle through life and death fairly rapidly. Mitochondria are like tiny factories that take what we eat and the oxygen we breathe and turn it into energy that powers our organs.
Today we are talking about these little powerhouses of the cells, these mitochondria, and what impact they have on your health. With this little glimpse into what mitochondria do - you can bet they are important for your health. In fact, mitochondrial health is one of the first things that must be addressed BEFORE jumping into any healing protocol. I like to address it right alongside drainage. Let’s dig in.
SHOW NOTES:
https://audreychristie.com/154
Have you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body.
It is a similar process as what happens when you use food, supplements, energy work, or a combination of those to detox things like heavy metals, viruses, chemicals, pesticides, plastics, parasites, molds, and all the other things that cause inflammation in your human suit.
You might think that it is a necessary or required step to feel like crap. I have news - it's not.
I have had many clients come to me, and when we get to their root causes, they say “oh hell no - I am not going through another detox, I did that once and gave up before we were done. Knocked me on my butt, I was so sick.”
It takes some talking through, it takes a custom plan, but it doesn’t have to be that way. (Or as expensive as your last detox either.)
I always cringe when I see other practitioners or worse the local juice bar selling detoxes and then laying out on a handout "these might be the symptoms you have when you detox" and they basically mean you will be calling in sick to work and laid up in bed.
It is really not hard to prevent these troubles and still get an effective detox - that doesn’t leave you in bed for days. I tend to find that a few mistakes are made when people have mega detox reactions...
Find the Show Notes Here: https://audreychrisite.com/153
PROTON PUMP INHIBITORS
Hey friend, are you taking proton pump inhibitors?
Maybe antacids are your solution of choice?
Did you know that you cannot take those things long-term without MAJOR consequences?
If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were placed on those meds to begin with. Yep.
So today, talking about proton pump inhibitors, often abbreviated PPIs, and other similar medications.
You will find all the links and resources on the show notes page at audreychristie.com/152
Hey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage pathway is one of the roots of almost all chronic illnesses AND the inability to lose weight.
In this episode, I am covering:
- why drainage pathways are important
- what happens when your drainage pathways are blocked
- why drainage pathways come first (before mold, SIBO, parasites, candida, heavy metals)
- signs your drainage pathways may need some work
RESOURCES
Show Notes: https://audreychristie.com/151
Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever.
Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I am beginning to get those questions about what can be done about my allergies or what can my kids take for their allergies. Especially when every cough or sniffle gets them pushed out of school for 10 days.
So today, we are diving deep into spring allergies!
- What are the root causes of spring allergies?
- What to do when you don’t like allergy medication
- How to stop allergies immediately
- How to get rid of seasonal allergies forever
You will find all the links on the show notes page at audreychristie.com/149
RESOURCES
Transcript for How to Stop Spring Allergies
Apothecary (Fullscript + Allergy Testing)
Wellness CircleInstagram
Today we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence.
In today's episode, you will learn:
- What causes UTIs?
- What natural remedies can you use to stop a UTI in its tracks?
- What can you do for chronic UTIs?
- How can you figure out the root cause and banish UTI's forever?
As usual, you can find all of the resources and show notes AudreyChristie.com/150
Additional Resource Links:
- Show Notes Page: AudreyChristie.com/150
- Apothecary
- Wellness Circle
Hey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses.
So often I hear -"I am inflamed. That is my root cause."
I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And so anything you are doing to reduce inflammation that isn’t treating the autoimmune disease root cause IS making your condition worse. And that goes for all chronic illnesses and symptoms that just aren’t getting better.
In today's episode, you will learn:
- what you may be doing right now to make things worse
- what autoimmune disease root causes are
- how to test for autoimmune disease root causes
RESOURCES:
Transcript: https://audreychristie.com/148
Wellness Circle Private Community: https://audreychristie.com/facebook
Download the Autoimmune Revolution Kickstart: https://audreychristie.com/autoimmune
Autoimmune Revolution Waitlist: https://audreychristie.com/autoimmunerevolution
Free Mini Case Review
Today we are talking about autoimmune disease symptoms.
More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today.
Before we dive in, I have had to shift everything back a week thanks to good old Texas weather so this episode is officially your last chance to jump on the Autoimmune Revolution waitlist - I will be opening up a second registration round and the waitlist gets first dibs on limited slots AND lots of other perks. if you are interested in DIY’ing your own revolution with my help and the support of a small community! This is your chance - get on the list at audreychristie.com/autoimmunerevolution. What that means is you get my help and support, my secret steps, formulas, tailored protocols to heal your body from its root (whether you are just not feeling your best or have multiple diagnoses) it’s a lot like working 1:1 with me but you get the support of the group.
RESOURCES
Transcript for Autoimmune Disease Symptoms
Autoimmune Revolution Waitlist
Wellness Circle
Complimentary Case Review
Hang Out on SocialInstagram
Hi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical community and their view on all of this invisible illness - and really on our current broken medical system in general…
What this is phenomenon is often referred to is an invisible illness. Even though they are invisible, they are real and they are common, more so than you might think. And so often invisible illness is judged, misunderstood, and overlooked by peers and practitioners. In today's episode you will learn:
- What is an invisible illness?
- What to do when your healthcare practitioner tells you there’s nothing wrong
RESOURCES:
Join the private group Wellness Circle to learn more about Invisible Illness: https://www.facebook.com/groups/Audreychristie/
Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune
Autoimmune Revolution Waitlist
Wellness Circle
Complimentary Case Review
Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want to share with you about it here. Even in terms of acute injuries, conventional medicine has also changed its stance on what to do about inflammation.
So in today’s episode, we are talking about a whole host of information that will help you learn how, when, why to fight inflammation and when you might oughta leave it be. We are talking:
- When inflammation is good
- When inflammation is bad and contributes to long term health problems
- What some of the root causes of inflammation are and what you can do about it
- The inflammation benefits of my favorite 8 plant foods that fight inflammation
Show notes: https://audreychristie.com/145
RESOURCES
- Wellness Circle: AudreyChristie.com/facebook
- Autoimmune Revolution Kickstart
- Autoimmune Revolution Waitlist
- Complimentary Case Review
- Study Links:
- https://www.ncbi.nlm.nih.gov/pubmed/30813369
https://www.ncbi.nlm.nih.gov/pubmed/31058853
https://www.ncbi.nlm.nih.gov/pubmed/21358121
https://www.ncbi.nlm.nih.gov/pubmed/25672622 - https://www.ncbi.nlm.nih.gov/pubmed/27833054
https://www.ncbi.nlm.nih.gov/pubmed/31867989
https://www.ncbi.nlm.nih.gov/pubmed/30813369 - https://www.ncbi.nlm.nih.gov/pubmed/31329250
https://www.ncbi.nlm.nih.gov/pubmed/28194262
https://www.ncbi.nlm.nih.gov/pubmed/30186809 - https://www.ncbi.nlm.nih.gov/pubmed/26215012
http://www.jdrr.org/article.asp?issn=2348-2915;year=2015;volume=2;issue=2;spage=70;epage=72;aulast=Rajpurohit
- https://www.ncbi.nlm.nih.gov/pubmed/30813369
This is a special bonus episode, just for YOU!
Here's what we are talking about:
- New USDA Dietary Guidelines
- What the USDA Guidelines mean for you
- Why they were selected
- What were their choices and who chose the new guidelines?
And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the best health and if you don't then you are raising your chances of morbidity and mortality.
Resources Mentioned in this episode:
- Facebook Support Group: https://audreychristie.com/facebook
- Study for your review: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626
- Complimentary Case Review: https://p.bttr.to/2QgbcKp
Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work?
This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the tough part. Many conventional medicine practitioners would have you think you don’t need to detox - because your liver and kidney’s and skin already do that) and while that's true there is so much more to it than that!
So in today’s episode, we are talking about if detoxes work? Should you be doing them? What kind and how long? and what are the actual benefits vs dangers?
Find all of the links, a rough transcript, and resources mentioned: https://audreychristie.com/144
Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond!
In today’s episode, we are going against the New Year grain and talking about clinically proven ways to lower your inflammation, so how to lower your inflammation without changing your food or supplements.
Show notes, links, transcripts: https://audreychristie.com/143
Join me as I chat manifesting with author Stef Caldwell.
Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be.
Today we are talking about her book that has been called the "Self-love book of the year. Period." I have to agree.
Tune in to learn daily, simple, sustainable practices you can use to manifest the life and wellness you deserve in 2021.
GIVEAWAYAs a special surprise - we will be giving away some autographed copies of Manifest-Her to some lucky listeners. Autographed by Olympic 2-time Gold Medalist from Team USA Women's Rugby, Lauren Doyle.
To enter:
- Leave a review on Apple Podcasts (or your fav podcast outlet).
- Screenshot your review and email it to acm@audreychristie.com
- Entries must be received by Jan 2, 2021, at midnight.
LINKS MENTIONED:
- AudreyChristie.com for a complimentary Mini-case review
- Order the book, Manifest-Her
Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12-year-old in the first week.Rachel and I talk about Rachel's definition of "yuck" that we all deal with, as well as how it impacts you negatively. Don't worry, parenting with autoimmune disease brings it's own YUCK and we are going over how it is not your fault, why it happens, and how to outsmart your own biological response. You know, that response to your kiddo that isn't always spectacular - Rachel teaches us how to outsmart it if you are parenting with autoimmune diease.Don't skip this episode if you aren't parenting with autoimmune disease - you could easily call this episode parenting with "yuck" because yuck is something all humans have. I can't wait for you to check it out!RESOURCES AND LINKS MENTIONED IN Parenting with Autoimmune:Transcript: No transcript for this one.Join the private group Wellness Circle to create action from this episode: https://www.facebook.com/groups/Audreychristie/Rachel Bailey's Parenting Academy HomeRachel Bailey's Parenting Long game Podcast and Site________________________________Say HI and join the conversation on social:Instagram: https://instagram.com/audrey_christieFacebook: https://facebook.com/audreychristiemsn________________________________Wondering if Functional and Integrative Help is right for you and your condition? Schedule a case review here.Parenting with AutoimmuneRough Transcript (listening is best)Hey friends, since this is a special guest episode, there is not transcript for this one. If you are a parent of children of any age - still living at home. This is a must-listen episode!If you have more questions about parenting with autoimmune and are looking for more actionable steps in this episode, I would love to have you join us in the Wellness Circle, my exclusive and free community to help women pursuing holistic wellness, body, mind, and spirit and discussions around the Autoimmune Revolution Podcast.You can get the direct link on the show notes page or at audreychristie.com/facebookBe well,
How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND LINKS MENTIONED IN Holiday Anxiety:Transcript: https://audreychristie.com/140Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune ________________________________Say HI and join the conversation on social:Instagram: https://instagram.com/audrey_christieFacebook: https://facebook.com/audreychristiemsn________________________________Wondering if Functional and Integrative Help is right for you and your condition? Schedule a case review here.How to Practice GratitdueRough Transcript (listening is best)How to Practice Gratitude IntroductionHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.IntroWelcome if this is your first time listening - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women start their very own Autoimmune Revolution so you can stop chasing symptoms and learn how to heal your body from autoimmune disease. So here's the thing, being grateful having gratitude practicing gratitude thanking the Creator for everything that shows up in our reality, and that means the good and the bad, opens up a Healing Center in our bodies that raises our vibration and it can even raise our vibration to a level where pain and suffering simply don't exist.You might be thinking Lord Audrey is going all off and the woo-woo today. And you know I love my fair share of Wu, but my Wu is backed in science. Research demonstrates that focusing on gratitude, on what we are grateful for, opens up a feeling and emotion that is happier that is more fulfilled. Studies have shown us That gratitude directly impacts greater happiness, Better Health, few are aches and pains, more focus, alertness, and determination, better sleep, and improved self-esteem. And that these things actually lead to more optimism, new and lasting relationships, progress towards personal goals, and increased generosity and empathy. It is a circle that keeps on giving.How I Practice Gratitude and the ImpactGratitude is not something that I take lightly. I have had a gratitude practice for over a decade now and I can simply say that it is life-changing. There is absolutely no downside and practicing gratitude can be as simple or as complex as you'd like. My gratitude practice started with simply journaling 3 to 10 things that I was thankful for each day. and still when I find my default gratitude level wavering, it is a practice that I go back to and still create my list every day.Even though gratitude is a very simple practice, it does take practice to have gratitude as your default mode. Often people have trouble feeling grateful because it is difficult to acknowledge what we have. Sometimes this difficulty is based on taking things for granted and sometimes this difficulty is based in being so busy that we can't slow down enough to be present and aware of what is making us happy.Sometimes it's difficult to feel grateful because it reminds us of less happy times and causes concern that we ..