The Be Her Village Podcast: Recent Episodes
Be Her Village, Inc.
We are changing the way women are celebrated! On this podcast we meet all the different types of service providers available on Be Her Village's unique gift registry. And we meet real moms and partners who share their stories of needing support during birth and their transition to parenthood.
Send us a text
In the first episode of our Stony Brook Doula Partnership series, we sit down with experienced doula Ebonie Tudor to answer the question every expectant parent should ask: What exactly does a doula do?
Ebonie shares how doulas provide physical, emotional, and informational support during pregnancy, birth, and postpartum. We talk about:
đź’› How doulas help keep both birthing parents and partners calm and confident
💛 What it’s like to have a doula join you in your home before birth
đź’› The difference between midwives and doulas
đź’› How doulas stay by your side for your entire labo
đź’› The ways doulas open up communication with your medical team
đź’› How continuous support can help you have a more positive birth experience
Whether you’re expecting your first baby or adding to your family, this conversation will help you understand the unique role doulas play—and why Stony Brook is making this support available to more families than ever before.
Find a doula: Stony Brook Doula Partnership
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Send us a text
A meditation on how to cultivate community, why we should, and how to do it. Both showing up for others but also recognizing that we can be wonderful, capable parents and also need support for ourselves. Kaitlin shares her experience evolving into a parent who both shows up for others but also lets herself be supported by other women.
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Send us a text
What does it really look like to go back to work after maternity leave?
In this episode of the BeHerVillage Podcast, Kaitlin and parental leave expert Jackie Cook dive into the messy, emotional, and very real transition from the “motherhood fog” back into the professional world.
They talk about:
đź’› Why returning to work is a process, not a single event
💛 The rollercoaster of emotions—excitement, grief, exhaustion, or all of the above
đź’› The importance of childcare planning and workplace flexibility
đź’› Why small accommodations at work make a big difference in retention
đź’› Practical tips like easing in with a Thursday return, choosing clothes that fit your new body and pumping needs, and creating a framework for communication with your boss and team
Jackie also shares how she works with companies through Popins to make maternity leave and return-to-work smoother for both employees and employers.
Whether you’re preparing to return to work, in the middle of it, or supporting someone through it, this episode is filled with validation, insight, and strategies to make the transition a little easier.
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Get in touch with Jackie
Send us a text
In this episode of the BeHerVillage Podcast, Kaitlin talks with parental leave expert Jackie Cook about how to design a maternity leave that actually lets you rest, recover, and bond with your baby—without setting yourself up for chaos when you return to work.
They discuss:
💛 Why working on leave can leave you coming back with an “empty cup”
đź’› How to define your comfort level with work during leave
đź’› Simple steps to prepare your role and responsibilities before baby arrives
💛 Why it’s essential to decide who can contact you during leave—and when
đź’› How to plan a smooth ramp back into work (even in roles like teaching and nursing)
Whether you plan to go completely off-grid or check in occasionally, this episode will help you set boundaries, lower your stress, and return to work feeling recharged—not depleted.
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Get in touch with Jackie
Send us a text
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Get in touch with Jackie
In this episode of the BeHerVillage podcast, Kaitlin McGreyes sits down with Jackie Cook, founder of Popins—a company that helps parents and employers prepare for and protect maternity leave. Together, they dig into one big question: How did we end up in a world where new parents are answering emails while caring for a newborn?
Jackie explains why so many parents—especially mothers—feel the pull to work during maternity leave. From the familiarity and comfort of work to the disorienting nature of early parenthood, this episode offers a grounded, compassionate take on why stepping fully into leave is so difficult—and why it’s so necessary.
Whether you’re preparing for leave, returning to work, or supporting someone who is, this conversation offers powerful insights and a refreshing dose of realism about what working parents are really up against.
Send us a text
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Get in touch with Akiko
Too many parents hear “enjoy your vacation!” as they head into maternity leave—but let’s be clear: maternity leave is not a break. In this episode, Kaitlin sits down with parental leave expert Akiko Thayer for Part 2 of their eye-opening conversation about how to navigate the confusing and often dismissive world of workplace leave policies.
They talk about:
- What language to use when requesting leave (hint: don’t say “maternity leave”)
- How to protect yourself legally once you announce your pregnancy
- What to do if HR pushes back
- Why your employer isn’t necessarily looking out for you—and how to make sure you’re covered anyway
This is the episode you must listen to before talking to HR. Whether you're pregnant, postpartum, or planning ahead, this conversation will leave you empowered, informed, and ready to take control of your leave.
Send us a text
FREE Maternity Leave Guide
Start your BeHerVillage Registry
Follow us on Instagram
Get in touch with Akiko
When HR shorted her maternity leave by 8 weeks, she took matters into her own hands—and uncovered a broken system. Now, as the founder of Maternity Leave 411, Akiko helps parents get the paid leave they deserve. In this episode, we talk about why you can’t blindly trust HR, how to extend your leave, and why building your village might mean hiring a leave consultant. If you’re feeling overwhelmed about your time off, this is your easy button.
Send us a text
FREE Maternity Leave Guide
Show Notes
If you're a business owner and expecting a baby, this episode is your permission slip to rest.
Host Kaitlin McGreyes sits down with Hannah Vasquez, founder of Your Favorite VA, to talk about how entrepreneurs can actually take a maternity leave—without their business falling apart. From scheduling content in advance to automating systems and delegating tasks, Hannah breaks down how to prepare your business to coast while you recover and bond with your baby.
They explore:
- How to “nest” your business just like you’d nest your home
- The difference between working on your business vs. in your business
- Why we often underestimate how demanding postpartum life really is
- How to focus your energy on revenue- and impact-generating activities
This conversation is practical, validating, and deeply necessary for any entrepreneur who’s navigating pregnancy and parenthood.
Send us a text
Show Notes
Free Maternity Leave Guide
For many new moms, the arrival of a baby sparks a profound—and often painful—question: Can I truly have it all? The drive to succeed professionally meets the deep desire to be present for your child, creating a tension that feels impossible to resolve.
In this episode of the BeHerVillage Podcast, we sit down with Hannah Vasquez, founder of Your Favorite VA, who knows firsthand how ambitious moms can navigate this collision without sacrificing their careers or their families. Together, we explore how the right support system is the real game-changer—the antidote to the “either/or” choice so many moms feel pressured to make.
Send us a text
There’s a loneliness epidemic quietly crushing new parents. And no amount of swaddles, bassinets, or baby monitors can fix it. In this episode, we sit down with Jaclyn Buckingham, owner of The New Mom School Edmond, to talk about why today’s moms feel so isolated… and what we can actually do about it.
Jaclyn shares how she’s creating real, in-person community for moms through her innovative new business. If you’ve ever felt like you’re the only one struggling, this episode will remind you that you're absolutely not—and that finding your people might just be the most important postpartum tool of all.
New Mom School Edmond
Start your BeHerVillage Registry
FREE resources on BeHerVillage
Follow BeHerVillage on Instagram
Send us a text
Ever wonder what happens when a high-achieving tech exec trades deadlines and KPIs for diapers and cluster feeds? Meet Jaclyn Buckingham, founder of The New Mom School in Oklahoma—and our latest podcast guest. In this episode, Jaclyn opens up about leaving behind the fast-paced world of tech where she climbed the corporate ladder with confidence, only to discover that becoming a mom was the one challenge she couldn’t out-organize, out-strategize, or hustle her way through. She thought she could do anything she set her mind to… until motherhood reminded her that control is an illusion and surrender is a skill.
We’re talking about the identity crisis of ambitious women who suddenly find themselves in sweatpants, googling “how to soothe a colicky baby” at 3AM. This one’s for every mom who used to lead meetings and now leads bedtime battles. It’s raw. It’s honest. It’s everything they don’t tell you in birthing classes. 🎧 Listen now on the BeHerVillage podcast and anywhere you get your podcasts.
New Mom School Edmond
Start your BeHerVillage Registry
FREE resources on BeHerVillage
Follow BeHerVillage on Instagram
Send us a text
Mama Meals is now Restorative Roots
Holly Stein is the founder of Mama Meals, a nationwide postpartum meal delivery service designed to nourish new moms with healing, nutrient-dense foods inspired by Traditional Chinese Medicine and Ayurveda. She lives in sunny Southern California with her husband and three children, where she enjoys cooking, baking, homeschooling her oldest, and spending time at the beach.
In this conversation Holly shares with us the story of Mama Meals and how her own postpartum experiences led her to seek out nutrient dense, nutritious foods for postpartum. And how she started sharing her recipes with moms in her community---which quickly led to her launching a company that now nourishes postpartum moms across the country!
Shop Mama Meals Use code BEHERVILLAGE to save $20 off your first box!
FREE Postpartum Prep Guide
Follow Restorative Roots on Instagram
Start your BeHerVillage Registry
FREE resources on BeHerVillage
Follow BeHerVillage on Instagram
Send us a text
Lots of new parents attend baby expos across the country in order to get better prepared for their new baby. But are these baby expos actually giving parents the resources they need to thrive? I asked Jackie Cook and Natalie Fay this question-- and their answer is eye-opening.
Jackie is as maternity leave specialist and Natalie is a sleep consultant working with parents of infants. Together they have founded the 9in9out Parent and Baby Expo, a different kind of event that helps new parents connect with support, services, and education, and products so they can welcome their baby with calm and confidence.
Start your BeHerVillage Registry
FREE resources on BeHerVillage
Follow BeHerVillage on Instagram
FREE Sleep/Wake Time Chart
Visit 9In9Out
Send us a text
In this episode, Kaitlin interviews Natalie Toshkoff, a pelvic floor PT in Forest Hills, Queens. Natalie offers holistic pelvic floor care and wants to help more people get the care they need.
Start your BeHerVillage Registry
FREE resources on BeHerVillage
Follow BeHerVillage on Instagram
Contact Natalie
Send us a text
In this episode, I share the story behind BeHerVillage’s creation. Hear how legislative experiences, doula work, and understanding health inequities led me to build a baby registry that funds expert care rather than material items. Tune in and discover how we’re making postpartum support accessible, one registry at a time.
Start your BeHerVillage Registry today.
Follow us on Instagram
Subscribe to The BeHerVillage Podcast and never miss an episode.
Download our FREE Baby Prep Checklist
Send us a text
In this episode, BeHerVillage founder, Kaitlin McGreyes, recounts her early motherhood experiences. From Kaitlin:
I’m rewinding to a moment etched into my memory: just three days postpartum, sitting in my nursery, tears streaming down my face. Despite having every baby product imaginable, I was struggling—clueless about breastfeeding, unsure how to simply shower, and terrified I wasn’t doing motherhood “right.”
This personal story sets the stage for why I created BeHerVillage. As a new mom and a doula, I realized it wasn’t more things we needed, but more support. We deserve real human help, education, and reassurance during those vulnerable newborn days. In this episode, I unpack the emotions of that pivotal moment, explore how the lack of tangible support in postpartum care inspired me, and share how BeHerVillage aims to fill that gap.
Tune in for an authentic conversation that reminds us all: you’re not failing if it feels hard—you’re human. And there’s a better way to get the help you need.
Start your BeHerVillage Registry today.
Follow us on Instagram
Subscribe to The BeHerVillage Podcast and never miss an episode.
Download our FREE Baby Prep Checklist
Send us a text and let us know what you thought!
Send us a text
In Part 2 of our interview with Francie Webb, IBCLC and doula, we dive into the critical role your pediatrician plays in your breastfeeding journey. Francie explains how your pediatrician’s approach can make or break your breastfeeding relationship and shares why it’s essential to recognize their scope of practice. Discover the red flags to watch out for, including why any breastfeeding advice from a pediatrician might be a sign to look elsewhere. Tune in to empower yourself with the tools to advocate for your feeding goals confidently!
Start your BeHerVillage Registry today.
Follow us on Instagram
Subscribe to The BeHerVillage Podcast and never miss an episode.
Download our FREE Guide to Navigating Baby's First Weight Check
Visit Go Milk Yourself
Send us a text
In this episode of The Be Her Village Podcast, Kaitlin McGreyes sits down with Francie Webb, doula, IBCLC, and owner of Go Milk Yourself, to discuss how expectant parents can prepare for breastfeeding. They cover:
- The importance of taking a breastfeeding class during pregnancy
- Why connecting with a trusted lactation professional matters
- How to choose a pediatrician that aligns with your feeding goals
- Setting yourself up for a positive birth experience
- Creating boundaries and expectations with family and friends
Whether you’re expecting or currently navigating breastfeeding challenges, this episode is a must-listen for every parent.
Start your BeHerVillage registry.
Follow us on Instagram
Subscribe to The BeHerVillage Podcast and never miss an episode.
Download our FREE Feeding Plan Checklist
Visit Go Milk Yourself
Send us a text
Tummy time-- let's talk about it! We hear about tummy time and how our babies need it everyday. But no one ever tells us why it's important and most babies HATE being put on their stomachs.
We invited Dr. Mirav Newman, a pediatric physical therapist, to do a deep dive into all things tummy time. Why is it important? How can we make it less miserable for our babies? How long should we do it each day?
In our conversation Mirav shares with us the dangers of keeping our babies in "containers" all day. How going from carseat to bouncer to stroller to swing is actually detrimental to our baby's development.
Make sure you subscribe to our podcast and leave us a review so more moms can find us. Thanks for listening!
Start your BeHerVillage Registry
Get in touch with Mirav
Follow us on Instagram
Send us a text
Many families find themselves in the position of wanting their baby to be fed breastmilk, but not being able to breastfeed. This might be known ahead of time due to adoption or surrogacy, or it might be unplanned after breastfeeding doesn't work out for you. There is often shame and internalized judgement surrounding the difficult decision to stop breastfeeding. And many parents think that formula is the only alternative to breastfeeding. Sharing breastmilk, formally through a milk bank or informally through your community, is a great option for families who want their babies to have the benefits that breastmilk provides without being able to produce milk themselves.
In this conversation Kelly Cox shares with us about her app, Share the Drop, that offers parents a place to find breastmilk in their communities and create ongoing relationships to help feed their babies. Every parent who wants an alternative to formula should listen to this conversation.
We talk about creating a feeding plan for your family, the safety of breastmilk sharing, and how to create a successful, shame-free approach to feeding your baby.
Start your BeHerVillage registry.
Subscribe to The BeHerVillage Podcast and never miss an episode.
Download our FREE Feeding Plan Checklist
Visit Share the Drop and connect with your breastmilk community today.
Send us a text
How much does home birth cost? And how big does my house need to be? Am I allowed to give birth at home if I'm renting? What about if my in-laws live there too? And the big question partners have: is it messy?? We cover it all in this conversation with Michele Liot.
Subscribe to The BeHerVillage Podcast and never miss an episode!
Want help choosing a home birth midwife?
Download our free Guide to Choosing a Home Birth Midwife
Start your BeHerVillage registry and fund your home birth!
Want to be in touch with Michele? Visit East End Midwifery
Send us a text
Is home birth safe? That's the biggest question we face when considering giving birth at home. In this episode Michele Liot gives an answer backed by data, science, and intuition. Learn about the current state of birth in our country, about how safe birth is in hospitals, and how your home birth midwife keeps you safe throughout your pregnancy and birth.
This is part 1 of a 2 part conversation. Subscribe to The BeHerVillage Podcast and never miss an episode!
Want help choosing a home birth midwife?
Download our free Guide to Choosing a Home Birth Midwife
Start your BeHerVillage registry and fund your home birth!
Want to be in touch with Michele? Visit East End Midwifery
Kaitlin McGreyes, Founder of BeHerVillage talks with Kristin Revere, Co-Owner of Gold Coast Doulas. She's a Birth Doula, Postpartum Doula, Certified Newborn Care specialist, Co-Host of the Ask A Doula Podcast, and Co-Founder of The Becoming a Mother Course.
Inspired by her own experience in trying to find resources as a newly pregnant mom, Kristin has worked to make the information around pregnancy, birth, and postpartum readily available to anyone who is looking for it.
They cover the importance of creating support systems BEFORE giving birth, and what ongoing support looks like in the postpartum period, for new parents and for babies.
You can find Kristin and her team here:
Gold Coast Doulas
Ask A Doula Podcast
The Becoming a Mother Course
(use the code Becoming50 at checkout for a discount!)
Expectant parents, you can create your registry of support services for free at BeHerVillage.com
Providers, you can join us too at BeHerVillage.com/partners
Want to share your birth story? Click here!
Content Warning: This episode depicts a traumatic birth experience, with mention of suicidal thoughts. Listener discretion is advised.
In this episode Kaitlin McGreyes, founder of BeHerVillage talks with Trish Evangelista of Babylon Crossfit. Trish is a Crossfit Affiliate owner, L2 Coach, Pregnancy and Postpartum Athleticism Coach, who is using her pregnancy and birth experience to educate and empower moms.
Trish talks about the importance of being educated before birth and how hiring and learning from the right coaches can make a huge difference while navigating pregnancy and postpartum.
She wants moms to know that there are resources for them (for birth and postpartum as well as fitness) no matter where they are on their journey.
To learn more about Trish, her gym, and her offerings head to BabylonCrossfit.com
If you’re getting ready for a baby, you can put support like this on your registry when you use BeHerVillage.com Trish is also a partner with BeHerVillage, so you can add Trish's services directly to your registry.
In this episode of the BeHerVillage Podcast, Kaitlin McGreyes, founder of BeHerVillage talks with Jennie Joseph: globally recognized midwife, Founder and President of Commonsense Childbirth, Inc. and Director of the National Perinatal Task Force, and not to mention one of Time Magazine's Women of the Year for 2022.
In this episode they talk about Jennie's journey through midwifery and how she's dedicated her life to making sure birthing folks are getting the safe and accessible care that they deserve.
For more on Jennie and her work visit:
PerinatalTaskForce.com
CommonSenseChildbirth.org
JennieJoseph.com
BeHerVillage.com is a gift registry where parents can register for pregnancy, birth, and postpartum support-- instead of stuff. Create your free registry today.
If you support new mamas you can create a profile at BeHerVillage.com/partners so new parents can put YOU onto their registry
In this episode, Kaitlin McGreyes, Founder of Be Her Village talks with Pediatrician Dr. Joel Warsh, aka Dr. Gator about how NOT to get sick (and the answer isn't to obsessively wash your hands). Dr. Gator talks about how lifestyle factors such as sleep and diet play a really important role in longterm health and wellness. As a pediatrician he blends his Western medical background with a naturopathic and holistic approach to help keep the kids (and families) in his practice healthy by valuing prevention of illness as much as the treatment of illness. Dr. Gator knows that as a pediatrician, he is one of the many components to a wellness team that has a positive effect on health and thriving.
You can find Dr. Gator on IG at instagram.com/drjoelgator
Work with him by heading to his website: IntegrativePediatrics.com
And sign up for his upcoming masterclass for keeping kids healthy: RaisingAmazingPlus.com
To set yourself up with a village for wellness for yourself and your new baby, create a registry at BeHerVillage.com and register for the services you want to keep yourself and your family thriving.
*This and all episodes of the Be Her Village Podcast serves to educate based on personal stories and experiential information from practitioners, and is not to be used as medical advice. Please see your medical professional for specific advice pertaining to your unique experience.
On this week’s episode of the Be Her Village podcast Kaitlin McGreyes, founder of Be Her Village is talking with Kate Miller, founder of Mighty Milk— a company offering online video based breastfeeding classes for new and expectant parents.
Breastfeeding can be hard, no matter how natural it may seem to be.Â
t’s not always as easy as: have a baby and then the baby latches— often there is struggle, trial and error. Most often, those who reach their breastfeeding goals are surrounded by support.
Kate and Kaitlin talk about the struggles of breastfeeding, why partner involvement is so important, how to help a new mom who is breastfeeding, and what Kate offers in her online courses.
If you’re getting ready for baby and you’re planning on breastfeeding, check out MightyMilk.co to get yourself and your partner as prepared as can be.
And if you want to put breastfeeding support or any other kind of support on your baby registry— create your registry for free at BeHerVillage.com
We should be focused on the patient, where relationships are built and trust is formed between the person giving birth as well as the care providers. Maggie Runyon, Labor and Delivery nurse, birth advocate, and founder of Your Birth Partners (a nonprofit that aims to cultivate inclusive, collaborative birth care communities rooted in autonomy, respect, & equity) talks with Kaitlin McGreyes, founder of Be Her Village to answer the question: “If you could create change within the hospital system as is: how would you change it?”
They talk about the disparities in the maternal healthcare system, how much of the systems that are in place were created to establish and maintain socioeconomic and racial separation, and what birth workers can do now to help from right where they are.
Maggie wants to see the system work to be more trauma informed and collaborative, where the people giving birth are put first before hospital policies.
Learn more about Maggie and her mission at YourBirthPartners.org
If you’re ready to join Maggie in her mission, there’s a Facebook group for you! https://www.facebook.com/groups/ybpcommunity
Set yourself up for the most supported pregnancy, birth, and postpartum experience when you register at BeHerVillage.com: where you can get the funds you need to pay for the support you deserve!
It can be really hard to slow down, in pregnancy and postpartum, because many of us tend to move through our lives rather quickly— but even more so it can be hard that we live in a society that pressures moms to get back to their pre-pregnancy bodies, clothes, or exercise routines. Dr. Nancy Boyd is a sports medicine and pelvic health physical therapist and owner of Ancoeur Wellness Ann Arbor, in Ann Arbor, Michigan where she works with people all along their perinatal journeys to ensure they are moving safely and effectively to help them feel empowered and supported.
Not only do Kaitlin and Nancy talk about pelvic health as it relates to postpartum, they also talk about periods— and why they’re such an important indicator for wellness in the pre and postpartum stages.
Let’s celebrate the fact that our bodies are growing humans! Not beat ourselves up for looking, feeling, and moving differently after giving birth.
If you’re in Michigan and want to put Nancy and her services on your registry, check out Nancy here: BeHerVillage.com/partners/ancoeurwellness
And to learn more about her practice: www.ancoeurwellness.com
And for those of you who are expecting a baby and want to create a registry full of support, head to BeHerVillage.com to get started.
If you’re a provider and you want to join us, go to: BeHerVillage.com/partners
Elizabeth Green has nearly 40 years of experience working with infants, toddlers, and families and currently serves families as a sleep consultant.
Elizabeth refers to herself as a sleep doula, because as there's tons of conflicting advice around sleep, she helps families figure out what their needs are and works with them from right where they are.
As Elizabeth says in the episode “It’s not sleep training, it’s sleep learning”.
Parents need to find a balance where the needs of their children are being met but also that the needs of the parents are being met— and sometimes that means mama hires a sleep consultant so she can get her baby and herself more sleep at night.
To learn more about Elizabeth and her services, head to EarlyParentingSleepSupport.com
This is what we’re doing with the Be Her Village gift registry: is helping moms and families realize their own needs, and then getting the funds to pay for the support to meet those needs. BeHerVillage.com
If you're a provider and you'd like to join us on our mission to help moms and families realize their own needs: head to BeHerVillage.com/partners to create a business profile.
In this episode, Kaitlin McGreyes, founder of Be Her Village talks with Shravya Kovela, pelvic floor PT and business development manager for Flyte by Pelvital.
We’ve said it before and we’re going to keep saying it: you don’t have to go through your life peeing your pants every time you sneeze, sex doesn’t have to be painful, and you don’t have to live with discomfort. There is help available no matter if you’re newly pregnant, 4 months postpartum, a year, or 10 years postpartum.
The subject of pelvic health and urinary incontinence can be embarrassing, uncomfortable, and since it hasn’t been talked about enough, some women just don’t know that there are tools for pelvic floor health.
If you didn’t get PT or didn’t know about PT after birth— it’s not your fault.
Unfortunately we don’t have the standard for pelvic floor that we do for other parts of the body and other procedures. If you have any other health event: there is a follow up procedure afterwards. The pelvic floor is this place where all of the major muscles in our body come together, so why are we ignoring it after pregnancy and giving birth?
Many women don’t have the access or the time to get the pelvic support they need, so Flyte is a tool for women to train their pelvic floor in just a few minutes a day.
Not only is this company developing tools and research, they’re also widely connected to Pelvic floor PT’s so they can ensure each person who needs this kind of support can find a provider that works with them. Flyte by Pelvital is making it comfortable and easy to get assessed and get the tools needed to begin the journey to a healthy and strong pelvic floor.
The Actual Product:
Flyte is an internal device using mechanotherapy— using light mechanical pulses or oscillations to put load on the pelvic floor. It tells you if you’re contracting and relaxing your muscles correctly. We didn’t have a way to load our pelvic floor muscles, until Flyte. You don’t need a prescription, and all it takes is 5 minutes a day to make lasting changes.
If you're a physical therapist or other professional, head to FlyteTherapy.com and hit the tab titled “For Healthcare Professionals” to learn about mechanotherapy and be a connected part of their community.
To learn more and to connect with Flyte:
FlyteTherapy.com for info, content, and all things pelvic health related
@flytetherapy on IG
Flyte's Podcast: https://pelvicflooratitscore.podbean.com
Flyte's Youtube Channel: https://www.youtube.com/c/FlytebyPelvital
If you're expecting a new baby head to BeHerVillage.com to create your gift registry to get the funds you need to pay for the support services you deserve.
Being a doula is heart led, it’s working with families, it’s caring for people, but not all doulas are equipped with the tools and experience to start a business. In this episode, Kaitlin McGreyes, Founder of Be Her Village interviews Darcy Sauers, better known as Doula Darcy.
Darcy is a postpartum doula and marketing expert who helps doulas start and maintain successful businesses.
Kaitlin and Darcy are both in the business of helping women get the support they deserve. Darcy wants doulas to charge their worth and market themselves effectively to be able to help more moms, and Kaitlin wants to make it easy for the moms to afford their support teams.
Their message for doulas and all birthworkers is to remember that collaboration is more effective than competition.
Darcy has tools for anyone who is looking to learn about marketing their doula business— from a free facebook group, to a paid 1:1 coaching package. You can learn more about her and all of her offerings here!
If you're a doula or another birth worker and you're ready to offer your clients a new way to pay for your services, join Be Her Village and start your free business profile right here.
And if you or someone you know is expecting a new baby, Be Her Village is the registry to get the funds you need to pay for the support you deserve.
In this episode Kaitlin, Founder of Be Her Village talks with Jayne Havens, a sleep consultant and founder of Snooze Fest. Her mission is to meet parents where they are and help them meet their goals around sleep, no matter what they are.
She’s not the bed-sharing police.
She’s not the nursing-to-sleep police.
She wants to help parents get sleep, help babies learn to sleep, and help establish routines that work for the whole family.
Sleep training is not “Cry It Out”— it’s teaching a baby or toddler to fall asleep independently.
If you’re okay with your situation around sleep— then that’s great! But if your sleep or mental health is lacking, it might be time to do something different, and Jayne is here to help!
Jayne encourages a slow, gentle, responsive process that will take a lot of patience and TLC. Her approach is client led and done with a lot of encouragement, resources, and support.
Jayne not only supports parents with sleep, but also owns a business where she is training and mentoring sleep consultants with her program. Jayne is offering a discount for those who are interested in becoming a sleep consultant. Use this code at check-out: BEHERVILLAGE200Â
If you’re looking to set yourself up with some sleep support after your baby arrives, you can add Jayne’s services to your gift registry when you register at BeHerVillage.com
Are you in the business of supporting new parents? Join us! Create your business profile at BeHerVillage.com/partners
In this episode Kaitlin McGreyes, founder of Be Her Village talks with mom-to-be Sam Bisagni about navigating the emotions, the family shifts, and why it’s so important to maintain boundaries. As Kaitlin says in the episode “the work of birth is done right now”
If you’re a mom to be, like Sam, and want to set yourself set up with support instead of stuff, you can create your registry for free at BeHerVillage.com
If you works with expectant parents and want to offer your clients a new way to pay: Head to BeHerVillage.com/partners to join us!
On this episode of The Be Her Village Podcast, Kaitlin McGreyes, founder of Be Her Village talks with Lizzie Bolliger AKA Fierce Lizzie — self proclaimed fierce birth advocate who wants moms to be educated before they head into birth.
After feeling frustrated and unsupported with providers after her first two births Lizzie became a doula and childbirth educator to help moms feel empowered and in control of their births.
Lizzie’s focus is on moms who want to have an unmedicated hospital birth. In this episode, Kaitlin and Lizzie talk about their birth experiences, the hospital system, and how moms can navigate it to take control of their experiences in pregnancy in birth.
Unmedicated Academy is Lizzie’s most popular course which has it all to get ready for an unmedicated hospital birth: lizziebolliger.com
AND she’s listed on Be Her Village so if you want to take Lizzie’s course or any of her other offerings, you can pay for them when you register at BeHerVillage.com!
Be Her Village is a gift registry where parents can ask for and receive the funds they need to pay for the support they deserve! Create your free registry today!
In this episode of the Be Her Village podcast, Kaitlin McGreyes, founder of Be Her Village talks with Mandy Major, founder of Major Care Doulas and MyFourth App— a virtual postpartum doula service where new parents have access to postpartum doula support anytime, anywhere.
They chat about how important it is for the new mom to be supported and cared for— for the wellbeing of the new mom as well as the new baby. Having a postpartum doula gives a new mom the help she needs without the weight of a relationship attached to it. And it also keeps her from googling every question she has.
Doulas aren’t self indulgent, they’re an important part of recovery for birthing people.
If you want a postpartum doula in your pocket, check out MyFourth App by Major Care Doulas. Find her on instagram @majorcaredoulas and @doulamandy
Read more from Mandy:
https://www.healthline.com/health/pregnancy/what-post-childbirth-care-looks-like-around-the-world-and-why-the-u-s-is-missing-the-mark
https://www.huffpost.com/entry/postpartum-support-mothers-united-states_n_60f42d83e4b01ba8eed7084b
And for all of your other support systems, head to Be Her Village where you can get the cash you need for the support you deserve.
If you’re a doula or other support provider, join us!
In this episode of The Be Her Village Podcast, Kaitlin McGreyes, founder of Be Her Village talks with Emily Maretsky, an engineering teacher as well as a financial coach. She helps people feel empowered to take control of their finances .
In this episode they talk about how to get your financials in order to pay for all the costs that come with starting a family.
Emily breaks things down to be not intimidating and easy to digest so that even the newest newbie in the financial world can feel confident in getting started.
You can find Emily and all of her info here!
Be Her Village is a cash gift registry where soon-to-be parents can easily ask for and receive the funds they need for the support they DESERVE.
Parents, start your free registry at BeHerVillage.com
Providers— want a new way for your clients to pay for your services? Sign up at BeHerVillage.com/partners
Kaitlin McGreyes, founder of Be Her Village talks with Michelle Goitia of JC Bump and baby. Michelle leads prenatal and postpartum yoga classes and community groups for moms. She’s based in Jersey City but now offers her group classes virtually.
Before Michelle was even done with her class on prenatal yoga, she decided to quit her corporate job to join the world of pregnancy, birth, and postpartum. She entered first through yoga, and then by becoming a doula. She quickly learned that what she loved to do was help new moms get ready for birth and the postpartum experience.
They discuss the importance of creating connection for new moms in all stages as they transition from being pregnant, to birth, and then into motherhood.
One of the things Michelle focuses on in her groups is helping moms to tune back into their intuition, encouraging them to be vocal about what they want and what they feel.
We’re all doing the best that we can, and we can do a little better when we’re connected, educated, and equipped with the tools we need.
Michelle is based in New Jersey, but offers virtual services as well. If you’re pregnant and want to connect with Michelle, or use your Be Her Village registry to pay for her services, you can find her in the BHV registry guide.
If you're pregnant and you're looking for a new kind of registry, one where you can get the funds you need for the support you deserve, look no further. Create your free registry today at BeHerVillage.com.
And if you're like Michelle, helping parents in any stage of the pregnancy, birth or postpartum journey and you're looking for a new way to help your clients pay for your services, join us!
In this episode of the Be Her Village Podcast Kailtin McGreyes, founder of Be Her Village talks to Emily Masnoon of Emily Masnoon Yoga and Coaching. Emily has a virtually based yoga and coaching practice where her focus is on pregnant and new moms. She encourages them to take the time to really embrace self care, for themselves and to be better parents to their children. Kaitlin and Emily talk about the beauty and the importance of strengthening one’s intuition so we’re better able to listen to our gut, rather than the inner critic or outside opinions. Emily is a provider on the Be Her Village partner page, and if you’re pregnant and want to use Emily’s services— you can add her to your Be Her Village registry.
We’re excited to help parents get the funds they need for the support they deserve. Thanks for being here with us!
Create your registry today to get the funds you need for the support you deserve: BeHerVillage.com
Want to offer your clients a new way to pay you? Join us as a provider:
BeHerVillage.com/partners
In this episode Kaitlin, founder of Be Her Village talks with Nicole Davies, aka Crunchy Mama. They bond over their love of ice cold water and the idea that being a crunchy mama means something different for everyone-- and that most parents are doing the best they can with what they have. They acknowledge that parenting topics tend to be divisive and extreme where some parents who come looking for information leave feeling ashamed and more confused than ever. Nicole has created an incredible community for parents to feel welcome to learning and evolving throughout their parenting journeys. They discuss how necessary it is to have support (whatever that means for you) while entering parenthood, and that supported parents are able to do better for themselves and their children.
Are you a soon-to-be parent? (Or do you know one?) Looking for support as you transition into parenthood? Check out The Be Her Village Gift Registry where you can register for the support you need. Parent groups, childbirth ed, doulas, and more! BeHerVillage.com
Are you in the business of helping parents through pregnancy, birth, and postpartum? Join us in our mission to connect mamas and families to the support systems they need.Create your free profile here!
In Detroit?? COME SEE US. We’re going to be in your neck of the woods Sunday, October 24th at Shed 3 for The Be Her Village Detroit Motherhood Expo!! Tickets are on sale now!
Thanks again for tuning into our podcast. Your support is so appreciated!
We all know mamas need support, but Maternal Spotlight is doing the research and providing the tools for maternal organizations. In this episode Kaitlin talks to Dr. Shilpa Londhe and Dr. Jess Holzer, they are the founders of Maternal Spotlight, a non profit organization that is dedicated to providing micro-grants to organizations in the maternal sphere. They are researchers who are bridging the gaps, acknowledging that the maternal experience is sometimes someone being in pain, someone who is far too stressed, someone who has experienced loss after loss-- that there are worthwhile points to research AND support in between "happy mama" and mortality.
Maternal Spotlight is currently campaigning for motherhood stories and for donations for the next micro-grants to be awarded. These motherhood stories can be anything from fertility, pregnancy, loss, adoption, birth, maternal experiences in the healthcare system, caring for elderly family members, etc. You can learn more and share by clicking here!
Our Detroit Expo is set to happen Sunday October 24th at Shed 5 in Detroit.
Mamas and families-- meet your support team in pregnancy, birth, and postpartum!
Detroit Motherhood Businesses-- come meet your community!
Tickets are on sale for mamas and families and there are a few tables left if you're in the business of helping mothers and you want to showcase your expertise! Learn more here!
If you're getting ready for baby, register for support instead of stuff at BeHerVillage.com
And if you're in the business of helping people in pregnancy, birth, and postpartum, join us on our platform of providers here!
Keep in touch in our Facebook Groups:
For mamas
For professionals
As always, thank you for being here!
It can be hard to recognize what you see in the mirror for weeks, months, and maybe even years after having a baby. And even if you end up looking pretty similar to what you looked like pre-baby, sometimes it's hard to get back in touch with your body. In this episode Kaitlin, founder of Be Her Village talks with Carolina Stone of Street Parking, which is an online fitness community. Carolina specifically leads the Pregnant and Postpartum division of their membership and coaching program. Kaitlin and Carolina talk about Carolina's role within the Street Parking coaching community, and how it shifted after having her own baby and realizing that she needed support to be able to feel okay transitioning from athlete to new mom, and figuring out how to correctly, safely, and realistically move her body again. She helped develop programming within the Street Parking umbrella to help moms get their bodies and minds ready for birth, as well as offer space to help in the recovery.
For more on Street Parking, head to their website, and click here to learn more about the Pregnant/Postpartum Program
We're hosting an event!! (we are closely watching Covid/restrictions)
Sunday October 24th we're coming to Detroit to meet the amazing community of families and birth workers at the Detroit Motherhood Expo click here to learn more!
Be Her Village is an online cash gift registry platform for moms and families to get the support they need instead of the stuff they don't!
If you're expecting, create your free registry today!
If you work with new moms and families in pregnancy, birth, or postpartum, JOIN US! It's completely free for you to create a profile so families in your area can find and fund your services. Get started here!
In this episode, Bethany Purificato joins us to talk about her birth and postpartum story that did not go as planned. She is strong and vulnerable as she walks Kaitlin through her traumatic experience in the hospital and the first weeks at home. Although this birth story gets quite explicit, we wanted Bethany to tell us with as much detail as she wanted about her birth experience because it is her truth. On The Be Her Village Podcast we want to share birth stories of every kind because no matter what kind of story a birthing parent has, there is going to be someone listening that feels inspired, heard, validated, or educated.
We are grateful for Bethany's story and that not only does she share the hard parts, but she also is able to share what she's gained from her birth story, as well as share with us what she's doing to help heal from her experience.
If you or someone you know has experienced a traumatic birth, there are a number of maternal mental health providers listed on our registry.
In this episode Kaitlin, founder of Be Her Village talks with Elizabeth Ireland-- a Hypnobirthing instructor in Detroit. Elizabeth Demystifies hypnosis-- jokingly saying “We didn’t do ourselves any favors by calling it that”. She lets everyone know that the Hypnobirthing method isn’t this swinging-pocket-watch-mind-control thing designed for people who want to have unmedicated homebirths. Hypnobirthing is getting into a state of mind where the birthing person and their body is connected to their intuition and their voice. Like most of the things we talk about on the Be Her Village Podcast, Hypnobirthing is for the entire spectrum of birthing folks, from the homebirth parent to the planned C-Section.
They talk about consent in pregnancy and birth, and they remind us that the power lies within the hands, hearts, and desires of the birthing person. Enjoy this once-again-passionate conversation with two women who are excited about making changes in the birth world!
If you’re looking for a Hypnobirthing instructor, you can find Elizabeth Ireland and her services here on the Be Her Village Registry.
If you’re a parent or a birth worker in Detroit, let’s hang! Are you or someone you know ready for a new kind of gift registry? Make your free registry here! Are you a birth worker excited about sharing our mission of Support Not Stuff? Create your FREE Be Her Village provider profile here**!
Like this episode?
Share us, rate us, and subscribe!*And follow us on IG for wisdom, updates and general shenanigans!*
Kaitlin McGreyes, founder of Be Her Village and Dr. Helene Darmanin, PT, DPT, CSCS get into ALL of the common but NOT NORMAL things: from urinary incontinence, pain during sex, and the issues within our maternal healthcare system.
We also drop a little hint about some upcoming excitement happening in October, so be sure to listen!
This is the type of conversation that happens when you put two self-proclaimed fierce feminists together.
Helene is a Licensed Physical Therapist, specializing in pelvic health, orthopedic, and obstetric physical therapy. She’s the Founder and President of Mama Bear PT-- a completely virtual practice, supporting families and birthing people from pregnancy through postpartum.
You can find her at her website here, AND you can put any of Dr. Helene’s services on your custom registry by clicking here!
*Shout out to Zayacare-- which is another platform dedicated to connecting families with providers and getting providers the pay they deserve. We’re doing it on the gift end of things, they’re doing it on the insurance end of it.
This episode is one that makes you want to get up and do something to make some changes happen for birthing families and vagina owners!
Enjoy!
In this interview, Kaitlin-- founder of Be Her Village talks to Janalyn Pomeroy, a birth and postpartum doula. Janalyn’s story is really cool in that she started supporting pregnant and birthing moms while working in an adoption agency. She was actually doing doula work before she knew there was a name for it. We hear how she came to be a doula (officially)-working with families in pregnancy, birth, and postpartum (all while being a mom of three).
**In this episode they talk about what doulas do, how they support families during birth and postpartum. They dispel some myths around doulas-- that they’re not just for “the crunchy granola moms” but that they support a range of parents-- from homebirths to scheduled c-sections. And they talk about how important ongoing support is for new parents after baby is born; that it feels new and a little hard to navigate whether it's the first or fifth baby. Everybody deserves support!
Janalyn is one of our support providers on Be Her Village, supporting the new mamas and families on Long Island. Find out more about Janalyn and her services here! If you're a doula and you'd like to get your services listed on our website, it's completely FREE! Get started here! If you're a mama, a dad, or anyone stepping into parenthood, you owe it to yourself to get the support you want and deserve. Create a registry here!**
In this episode of the Be Her Village Podcast, Kaitlin talks to 2x Homebirth Dad Brian Costello on what it's like to be on the other side of pregnancy and birth. Brian gives us a unique and honest insight into what it was like for him to have to stand back and be the observer rather than the active do-er, how he prepared himself for watching his wife birth their two babies at home, and how having a doula enhanced his experience as a partner in birth. This episode is a great one for dads and partners who are heading into birth!
Brian Costello is a proud dad of two, Founder of O23 Holistic Systems, and self proclaimed natural birth enthusiast. If any dad-to-be is curious about homebirth, Brian is happy to talk to them, you can find him here!
In this week's episode of the Be Her Village Podcast, Kaitlin McGreyes, founder of Be Her Village talks with Andrea Costanzo, owner of Wonders Of My Belly (W.O.M.B.) an at home sonography experience. Andrea has been part of gender reveal parties, part of intimate moments with extended family and relatives, as well as being an integral part in keeping families connected to their sonogram experience during Covid. In this episode they talk about what the home sonography experience is like, that gender disappointment is a real and normal thing, and how WOMB is changing the way people connect to their bellies.
You can find Andrea and her services on the Be Her Village gift registry.
Let us know what you think of this episode!
In this Father's Day episode, Kaitlin McGreyes, founder of Be Her Village talks to Link Moser, Owner of Windhill Design and proud dad of five! They talk about how even after having multiple children, you still don't know quite what to expect or how your world will shift when you bring home a new baby. Link acknowledges that there can be some emotional challenges as for dads while they navigating bonding with baby, caring for other children, as well as maintaining a healthy partnership with their partner. Link offers much wisdom to parents, and specifically dads. Some of his pieces of advice are:
- Acknowledge that parenthood and new-babyhood bring an array of feelings-- and that's normal!
- Make an investment in your partnership
- Maintain an outlet to talk about parenthood
Like this episode? Share it with a dad who could use Link's words of wisdom.
Do us a favor and rate + review this podcast!
And as always, if there's someone in your life who is expecting a baby, give them the best gift of all-- SUPPORT-- which is possible with the Be Her Village online cash gift registry.
Kaitlin McGreyes, founder of Be Her Village talks with Marisa Hughes, LCSW, Maternal Mental Health Specialist, and Trauma Specialist to learn more about birth trauma. Birth trauma doesn't necessarily mean scary and morbid (although in some cases it can), but birth trauma can be, simply, that your birth didn't go the way you planned.
Marisa emphasizes the importance of maintaining flexibility in your birth plan as you head into birth, focusing on controlling the things you can, even when there are many things you can't.
We look at the questions:
"How do I know if I've experienced birth trauma?"
"What do I do if I have birth trauma?"
This conversation is rich with information to help new mamas prepare for birth as well as helping heal the mamas who might have had a traumatic birth.
Marisa Hughes is one of many Maternal Mental Health Specialists listed on the Be Her Village Gift registry.
Know a mama who might benefit from hearing this episode? Send it her way!
Have a pregnant friend? Introduce them to the most innovative and practical baby registry around: BeHerVillage.com
Join Kaitlin McGreyes, founder of Be Her Village, as she talks to Sowania Germain, maternal mental health specialist, about her experience giving birth as a Black woman, and how her traumatic experience called her to work with mothers. Sowania talks about EMDR therapy and how she uses it to help women heal from birth trauma. Â And we have an enlightening conversation about the myth of "strong Black women" and how this idea can be harmful to Black women as they navigate the medical system. This is one episode you don't want to miss!
Join Heather and Kaitlin as they explore what it actually means to have sex. Is sex only successful if one or more people involved have an orgasm? What is the difference between sexual and non-sexual touch and why are both important in a healthy relationship? How can we expand our understanding of sex to have a more fulfilling sexual experience? We talk about all of it and ask you to explore the origins of what sex means to you in our latest episode.Â
In this episode of the Be Her Village Podcast we sit down with Michelle Friedman, Maternal Mental Health Professional, who talks to us about having grace with ourselves. How to deal with unsolicited advice from well-meaning loved ones, how to figure out the difference between baby blues and a postpartum mood disorder, and what therapy actually feels like. Find Michelle and her services on BeHerVillage.com and add her to your gift registry today!Â
This week Heather and Kaitlin explore sex and self care through the pandemic. Women and mothers have more on their plate than ever before trying to juggle home, kids, work, relationships, all while social distancing! Having sex can so often feel like one more thing we need to do in order to take care of someone else's needs. How can we flip the script and make having sex part of our own self care? Listen in for tips on how to enjoy sex and even look forward to it.Â
Join Kaitlin, Laura, and Evelyn as we talk about life as working mothers in the middle of a pandemic. This week we talk about how getting ready for another lockdown feels a bit like getting ready for birth the second time around. We also discuss how we feel about the vaccine. Is it safe? Who should get the vaccine first? Will it be mandated? And are we ready to take it ourselves? Listen to our unscripted, honest conversation about mothering in a pandemic.Â
Join Kaitlin McGreyes and Heather Simonson as they talk about having sex after baby. What do you do when you have a vaginal tear? And why is vaginal tear the worst phrase in the English language? Listen for real tips on how to have better sex after baby. Plus a fun at-home activity for our listeners!
Pandemic life is not easy, and all of us have different ways of coping. Some of us are having way more sex, some of us are too stressed to even think about sex, and many of us are skin hungry. We talk about navigating sex during the pandemic for couples and singles. Tune in and share with a friend! With a bonus homework assignment to do alone or with a partner!
Join Kaitlin McGreyes as she talks with Laura Otton and Evelyn Page about mentally and emotionally preparing for another possible lockdown, how to handle mom guilt and the feeling of dreading time at home with our kids, and the fallout of the election. We have an honest and raw conversation about racism, raising our daughters, and the emotional reaction of watching Kamala Harris become the Vice-President Elect. Tune in and let us know what you think!
Join Kaitlin McGreyes, Founder of Be Her Village, and Heather Simonson, Sex Therapist and Owner of Sea Change Holistic Wellness Center, as they talk about all the things no one talks about. This new series will release a new episode each week exploring all things sex, parenthood, and everything in between. Birth, motherhood, parenthood, and sexuality are inextricably linked. Let's talk about it!Â
Join Kaitlin McGreyes, Laura Otton, and Evelyn Page as they talk about what the holidays will look like this year and how to navigate family relationships. Plus a discussion about the political climate in our country and tips for coping with the election angst. Listen to our honest conversation about how three working mothers are navigating the pandemic and raising small children.Â
Be Her Village Founder Kaitlin McGreyes is joined by Laura Otten and Evelyn Page, both LCSW and Maternal Mental Health Providers to discuss the pandemic, parenthood, and what it looks like to be heading into winter. Listen to our conversation for a dose of validation that we're all struggling a little bit and we're in this together.
When the pandemic and quarantine hit life with small children was extremely stressful and disorienting. As mothers of small children ourselves we saw the need for an outlet and a place for new moms and expectant parents who were also juggling the unique stressors of the pandemic. I reached out to Laura Otton of Therapy for Motherhood and Evelyn Page of Evelyn Page, LCSW (both maternal mental health listed on Be Her Village) and Socially Distant Tea Time was born.
Each week we explore the current mood, how we are caring for ourselves as well as our children, and how we are handling tough topics like masks, visiting grandparents, and decisions about camp, daycare, and school.
Our episodes now focus on the reopening. These conversations are organic and authentic, never pre-planned. We talk from our perspective as working mothers, quarantined with small children, who work with mothers. Join us!
Episodes available on our YouTube channel and podcast! Subscribe to both and never miss an episode! https://www.youtube.com/watch?v=TlbShvw96QA
Be Her Village is running a free 6 month trial for businesses that serve mothers. Sign up today: www.behervillage.com/partners/plans
Follow Be Her Village
Meet Jess Duffy. Shes a hypnobirthing and prenatal yoga instructor in metro-Detroit with a lot of tattoos and a super cool haircut. She shares with us how she became a hypnobirthing instructor, the impact prenatal yoga had on her life, and we talk about a bunch of other things too.... like Black Lives Matter, how much we love therapy, and how parenting is inherently political. This honest, funny, and really organic conversation is worth the listen. Check out Jess on BeHerVillage.com/partners/inspiredyogaplus or her website: www.inspiredyogaplus.com.
This week's episode is a look back at the beginning of the pandemic and how far we have come. We talk about how masks are the WORST to wear but a necessary part of our life right now. And how our maternal instincts kicked in to care for our children when the world was a scary place. Join us for an honest, organic conversation about life during a pandemic.
This episode has a little bit of everything. Vulnerability, growing as a person while trying to parent, why your birth matters, Black Lives Matter, the unfair burden on working mothers, and trying to change motherhood together. We are honest, raw, funny, and real. There's no script, we don't talk about the topic beforehand. This is a completely organic half hour with three working mothers navigating quarantine.
In this episode of Socially Distant Tea Time Kaitlin, Laura and Evelyn talk about the difficulties of navigating the post-COVID reopening. As stores, businesses, and activities reopen and friends and families begin to gather there are lots of new difficult conversations to have and relationships to navigate. How do you set boundaries for yourself? What do we want to keep from the quarantine? How do we say no? A must-listen for anyone finding their way through this unprecedented time.Â
Kaitlin, Laura, and Evelyn have an honest, off-the-cuff discussion about whiteness, police, riots, mothering, and what we can and can't do about it. We are all learning, having difficult conversations, and doing it very imperfectly. Listen in to hear our discussion about topics that are difficult but necessary to talk about.
In this episode Kaitlin, Laura, and Evelyn talk about the implications for reopening on mothers. The unknown future largely impacts mothers as they envision a post-pandemic world. How we handle this matters on large and small scales. Tune in for a really interesting discussion about the return to the "new normal" that is post-COVID-19 life.Â
We get into the nitty gritty on this episode with Laura Otton and Evelyn Page, both LCSW and maternal mental health specialists. How do we know if we're doing this right? What if we don't like being a mom? How can new moms tell when they are slipping into dysfunctional thinking? What happens when we lose our temper and yell at our kids (or worse)? This ongoing series with two maternal mental health specialists and one overwhelmed mom is an honest look at parenting young kids in quarantine.
In this episode of Socially Distant Tea time we get into it. Breast isn't best? Blasphemy! Or is it? Breast milk is great for babies. But being a breastfeeding parent is NOT easy. And sometimes the best thing for baby is to have well-supported, stable, calm parents. Formula, bottles, donor milk, wet-nursing, and pumping. We talk about it all in this episode!
In this can't-miss episode sex therapist Heather Simonson sits down with us to talk about what sex looks like after baby. How to manage the demands of motherhood while still connecting physically with yourself and/or a partner.Â
The good things that are coming out of quarantine, how we are forced to face our fears, and parallels between becoming a mother and the coronavirus. Tune in for validation, solidarity, and an inside look on how three mothers are coping with the pandemic. Join Laura Otton, Evelyn Page, and Kaitlin McGreyes as they discuss their experiences.
In this episode Laura Otton, LCSW and Be Her Village founder, Kaitlin McGreyes, discuss the implications of COVID-19 on maternal mental health.
In this episode Laura Otton, LCSW shares tips for new moms. What happens when we have sad or angry feelings after birth? What if we feel like we're failing? Or if we just don't think we like being a mom? There are lots of emotional ups and down when you give birth. Listen to find out when and how to reach out for help after having a baby.
Maternal Mental Health specialists Evelyn Page and Laura Otten sit down with Kaitlin McGreyes, founder of Be Her Village, to talk about week 6 of quarantine and how we can continue to cope with the ever evolving challenges of life in the time of COVID-19.
Introducing our new Socially Distant Tea Time Series. Every Wednesday we sit down with maternal mental health specialists Laura Otten and Evelyn Page to talk about parenting in the time of COVID-19.Â
Sitting down with Ashley Meccariello, Gaia Midwife and best friend of Be Her Village founder, Kaitlin McGreyes. We laugh a whole lot and remember how we met and the challenges we faced on our way to becoming friends.
We sit down with Amanda Salazar to talk about mindfulness, pregnancy, birth, and motherhood.
Sitting down with Lauren Oak, a postpartum doula and twin expert from Twiniversity. She shares with us what her experience was when she found out she was pregnant with twins and how she helps families cope when life hands you twins!Â
Sitting down with Rachel Parrotta, DPT, a pelvic floor physical therapist, dispelling myths about the pelvic floor. We cover how to push your baby out, how to safely exercise, and what to do when sex hurts.
We sit down with Colleen Heinze of Gaia midwives to talk midwives, doulas, home birth, home birth transfers, and more!Â