The Perfect Par: Recent Episodes
Carter Stroup
The Perfect Par is a podcast for golfers of any age and skill to get inside details into the world of golf. It is hosted by an elite junior golfer, Carter Stroup, who currently plays competitive golf.
The perfect par is something every golfer toils for, but as any golfer will tell you, it is impossible. You always could have hit your drive a few yards farther, or hit your approach a few feet closer. That is what makes this game addicting.
While it is impossible, good information and entertainment is necessary to get as close as possible. That is what you can find here on The Perfect Par.
In this episode, I am joined by Asbury University golfer Grayson Head. We discuss his first experiences with college golf, his junior golf career, and important mental principles that will help you play your best golf in any situation.
In this episode, I am joined for the third time by Lucas Herring. Lucas recently committed to the best-ranked DIII program in the country, Methodist University. We talk about how he chose this program and what he did to get there.
Welcome to season five of The Perfect Par podcast! It is incredible to think that I have been doing this podcast for five years. Thank you to everyone who listens.
This year, I will be focusing more on golfing stories from junior and collegiate players. I hope these stories, balanced with the knowledge-dense episodes from the past years, will help unlock our best golf yet.
In this episode, I finish my conversation with Scott Fawcett. We discuss how to optimize your practice rounds and the future of DECADE Golf.
Scott’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465)
About DECADE Golf:
DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location.
Learn More Here!
Where to find Scott:
Website: https://web.birdiefire.com/
Instagram: https://www.instagram.com/decade_golf/
Twitter: http://twitter.com/scottfawcett
In this episode, I conclude my conversation with biomechanics expert Sasho MacKenzie. We discuss common swing misconceptions and the illusion of consistency.
Sasho’s Published Studies:
Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397
About The Stack System:
The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you.
Learn More Here!
Where to find Sasho:
Website: https://www.thestacksystem.com/
Instagram: https://www.instagram.com/thestacksystem/
Twitter: http://twitter.com/SashoMacKenzie
In this episode, I continue my conversation with Scott Fawcett, creator of DECADE Golf. We discuss stats and strokes gained including:
- What is strokes gained?
- How should you use it?
- Is it better than traditional stats?
Scott’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465)
About DECADE Golf:
DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location.
Learn More Here!
Where to find Scott:
Website: https://web.birdiefire.com/
Instagram: https://www.instagram.com/decade_golf/
Twitter: http://twitter.com/scottfawcett
In this episode, I continue my conversation with biomechanics expert Sasho MacKenzie. We discuss ways to optimize your swing for maximum speed including:
- How to increase speed through swing mechanics
- Swing mechanic speed limiters
Sasho’s Published Studies:
Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397
About The Stack System:
The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you.
Learn More Here!
Where to find Sasho:
Website: https://www.thestacksystem.com/
Instagram: https://www.instagram.com/thestacksystem/
Twitter: http://twitter.com/SashoMacKenzie
In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss LIV Golf including:
- Is LIV Golf good for the game?
- Will it survive?
- The problems and benefits LIV has created
Scott’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465)
About DECADE Golf:
DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location.
Learn More Here!
Where to find Scott:
Website: https://web.birdiefire.com/
Instagram: https://www.instagram.com/decade_golf/
Twitter: http://twitter.com/scottfawcett
In this episode, I continue my conversation with speed expert Sasho MacKenzie. We discuss ways to optimize speed training including:
- How to work past plateaus
- How to see results faster
- Setting reasonable goals
Sasho’s Published Studies:
Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397
About The Stack System:
The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you.
Learn More Here!
Where to find Sasho:
Website: https://www.thestacksystem.com/
Instagram: https://www.instagram.com/thestacksystem/
Twitter: http://twitter.com/SashoMacKenzie
In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss the “problem” with distance including:
- Is distance actually a problem?
- The solutions
- The problem with bifurcation
Scott’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465)
About DECADE Golf:
DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location.
Learn More Here!
Where to find Scott:
Website: https://web.birdiefire.com/
Instagram: https://www.instagram.com/decade_golf/
Twitter: http://twitter.com/scottfawcett
In this episode, I am joined by biomechanics and speed expert, Sasho MacKenzie. Sasho received his Ph.D. in kinesiology from the University of Saskatchewan and is currently a professor at St. Francis Xavier University in Canada. Sasho is also the co-creator of the speed training system, The Stack. In this episode, we discuss overspeed training including:
- What it is
- How it works
- The Stack’s role
Sasho’s Published Studies:
Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397
About The Stack System:
The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you.
Learn More Here!
Where to find Sasho:
Website: https://www.thestacksystem.com/
Instagram: https://www.instagram.com/thestacksystem/
Twitter: http://twitter.com/SashoMacKenzie
In this episode, I am joined by Scott Fawcett, creator of DECADE Golf. DECADE is a golf strategy system used by the best players in the world. In this episode, we discuss:
- Why a single shot shape is better
- Irons VS Driver
- Optimizing your shot pattern
Scott’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465)
About DECADE Golf:
DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location.
Learn More Here!
Where to find Scott:
Website: https://web.birdiefire.com/
Instagram: https://www.instagram.com/decade_golf/
Twitter: http://twitter.com/scottfawcett
In this episode, I conclude my conversation with physical trainer Ken MacDonald. In this episode, we discuss the science behind injury prevention and ways you can avoid injury including:
- Common injuries for golfers
- Injury signs to watch for
- The importance of TPI
Ken’s Book Recommendations:
Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)
Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)
Where to find Ken:
Website: https://lifetimeperformancepbg.com/
Instagram: https://www.instagram.com/kennymac_lp/
In this episode, I conclude my conversation with mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. Rather than discuss the pre-shot routine, we discuss the pre-round routine and why the mental game is important for prospective collegiate golfers including:
- Pre-round routine
- Putting better mentally
- External Influences
- Mental Game for College
David’s Book Recommendation:
The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler (https://www.amazon.com/Mindful-Golfer-Handicap-Raising-Consciousness/dp/1632207230)
David’s Book:
Golf State of Mind: How to Develop The Mental Game of A Champion (https://www.amazon.com/Golf-State-Mind-Develop-Champion/dp/B0BLG2Q31F)
David’s Ultimate Mental Game Training Program:
10 years of coaching and research into human performance has helped me create the best possible program to teach the mental game. In this program, you'll get 7 step-by-step modules designed to improve your mental game in a matter of weeks. Each module has an audio and text version and comes with weekly exercises to complete before moving to the next module.
Learn More!
Where to find David:
Website: https://golfstateofmind.com/
Twitter: https://www.twitter.com/golfstateofmind
Instagram: https://www.instagram.com/golfstateofmind/
In this episode, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. He and I discuss ways to aid recovery after golf and the importance of mobility including:
- How to recover after a difficult round of golf
- Are ice baths helpful
- Is mobility important
- The science of stretching
Ken’s Book Recommendations:
Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)
Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)
Where to find Ken:
Website: https://lifetimeperformancepbg.com/
Instagram: https://www.instagram.com/kennymac_lp/
In this episode, I conclude my conversation with nutrition expert Benn Fineman. We focus on how you can utilize nutrition to assist with sleep and recovery including:
- How food allows your body to recover
- How food can help you sleep better
- Why nutrition is important for recovery
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss ways of dealing with pressure and expectations including:
- Expectation management
- The pressure to score
- Mental game practice
David’s Book Recommendation:
The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler (https://www.amazon.com/Mindful-Golfer-Handicap-Raising-Consciousness/dp/1632207230)
David’s Book:
Golf State of Mind: How to Develop The Mental Game of A Champion (https://www.amazon.com/Golf-State-Mind-Develop-Champion/dp/B0BLG2Q31F)
David’s Ultimate Mental Game Training Program:
10 years of coaching and research into human performance has helped me create the best possible program to teach the mental game. In this program, you'll get 7 step-by-step modules designed to improve your mental game in a matter of weeks. Each module has an audio and text version and comes with weekly exercises to complete before moving to the next module.
Learn More!
Where to find David:
Website: https://golfstateofmind.com/
Twitter: https://www.twitter.com/golfstateofmind
Instagram: https://www.instagram.com/golfstateofmind/
In episode 16, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. Ken currently coaches many elite players in South Florida with his gym, Lifetime Performance. Ken and I discuss ways to aid recovery after gym training including:
- How golf fitness has changed
- How to avoid soreness
- Forced Off-season
- Recovery technology
Ken’s Book Recommendations:
Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)
Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)
Where to find Ken:
Website: https://lifetimeperformancepbg.com/
Instagram: https://www.instagram.com/kennymac_lp/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including:
- How to continue to train in tournament season
- How to optimize the results from your workouts
- How to recover after your workouts
- Jeff’s app and how it can help you
This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories, and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best permanently.
Learn More!
The 40 Day Forge:
https://18strong.com/theforge/
In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss:
- How to structure your diet for muscle growth
- When to fuel your body around a workout
- How to reduce soreness after a workout with nutrition
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss what is required to improve your mental game along with ways of measuring it including:
- What others will think
- Dealing with pressure as you improve
- Personality type and the mental game
- Quantifying the mental game
David’s Book Recommendation:
The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler (https://www.amazon.com/Mindful-Golfer-Handicap-Raising-Consciousness/dp/1632207230)
David’s Book:
Golf State of Mind: How to Develop The Mental Game of A Champion (https://www.amazon.com/Golf-State-Mind-Develop-Champion/dp/B0BLG2Q31F)
David’s Ultimate Mental Game Training Program:
10 years of coaching and research into human performance has helped me create the best possible program to teach the mental game. In this program, you'll get 7 step-by-step modules designed to improve your mental game in a matter of weeks. Each module has an audio and text version and comes with weekly exercises to complete before moving to the next module.
Learn More!
Where to find David:
Website: https://golfstateofmind.com/
Twitter: https://www.twitter.com/golfstateofmind
Instagram: https://www.instagram.com/golfstateofmind/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including:
- How to convert your strength training into swing speed
- How to train specifically for speed
- Balancing strength and speed training
- How to train for golf endurance
This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
Learn More!
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/
In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss:
- What you should be eating before an event
- Good foods to eat during a tournament
- How to eat clean while traveling
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss the modern mental game including:
- How golf psychology has changed
- What you can learn from tour pros
- Adversity on the golf course
- Meditation
David’s Book Recommendation:
The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler (https://www.amazon.com/Mindful-Golfer-Handicap-Raising-Consciousness/dp/1632207230)
David’s Book:
Golf State of Mind: How to Develop The Mental Game of A Champion (https://www.amazon.com/Golf-State-Mind-Develop-Champion/dp/B0BLG2Q31F)
David’s Ultimate Mental Game Training Program:
10 years of coaching and research into human performance has helped me create the best possible program to teach the mental game. In this program, you'll get 7 step-by-step modules designed to improve your mental game in a matter of weeks. Each module has an audio and text version and comes with weekly exercises to complete before moving to the next module.
Learn More!
Where to find David:
Website: https://golfstateofmind.com/
Twitter: https://www.twitter.com/golfstateofmind
Instagram: https://www.instagram.com/golfstateofmind/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including:
- How closely related is muscle mass to strength
- How to train for muscle growth compared to strength
- Should you focus on strength or hypertrophy
- The importance of planning
This is the third episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
Learn More!
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/
In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss something many would consider simple, hydration. However, it is far from simple, and we discuss the essentials, including:
- The importance of hydration
- Electrolytes
- How to measure your hydration
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including:
- How can you measure progress
- When to increase weight
- Ideal rep/set ranges
- Common muscle imbalances
This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
Learn More!
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss:
- Rick’s three fundamentals of the mental game
- How to access glow state
- FlowCode Golf
- Rick’s Book Recomendations
This is the third episode of three with Rick, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Rick’s Book Recommendations:
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094)
The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler (https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance-ebook/dp/B00BW54XVO)
Rick’s Book:
Golf: The Ultimate Mind Game (https://www.amazon.com/Golf-Ultimate-Mind-Rick-Sessinghaus/dp/1599320304)
About FlowCode Golf:
FlowCode® Golf Academy is world’s leading golf performance system, which has been created with the intention to share the latest know how and golf mental game secrets from top professional golf players on how to achieve the state of flow in the game of golf in effective and straightforward way.
Learn More Here!
Where to find Rick:
Website: https://www.ricksessinghaus.com/
Instagram: https://www.instagram.com/ricksessinghaus/
Twitter: http://twitter.com/RickSessinghaus
In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss macro and micronutrients in addition to appropriate supplementation for athletes including:
- What is a good macronutrient split
- Importance of micronutrients
- Good supplements for golfers
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including:
- Why you should train for golf
- Common misconceptions
- Jeff’s favorite exercises
- Exercises you should avoid as a golfer
This is the first episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
Learn More!
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss:
- Setting and defining goals
- How to ACTUALLY practice
- Balancing practice on the golf course and on the range
- Professional VS amateur practice
This is episode two of three with Rick, if you want to view the full interview now, you can do so at my website here: https://theperfectpar.com/episodes/
Rick’s Book Recommendations:
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094)
The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler (https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance-ebook/dp/B00BW54XVO)
Rick’s Book:
Golf: The Ultimate Mind Game (https://www.amazon.com/Golf-Ultimate-Mind-Rick-Sessinghaus/dp/1599320304)
About FlowCode Golf:
FlowCode® Golf Academy is world’s leading golf performance system, which has been created with the intention to share the latest know how and golf mental game secrets from top professional golf players on how to achieve the state of flow in the game of golf in effective and straightforward way.
Learn More Here!
Where to find Rick:
Website: https://www.ricksessinghaus.com/
Instagram: https://www.instagram.com/ricksessinghaus/
Twitter: http://twitter.com/RickSessinghaus
For the second episode of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss the fundamentals of nutrition including:
- Where calories come from
- What are clean foods
- How to structure your nutrition
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss:
- How to find the right coach for YOU
- Maintaining a healthy coaching relationship
- Technology in coaching
- How personality type impacts coaching
This is episode one of three with Rick, if you want to view the full-interview now, you can do so at my website here: https://theperfectpar.com/episodes/
Rick’s Book Recommendations:
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094)
The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler (https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance-ebook/dp/B00BW54XVO)
Rick’s Book:
Golf: The Ultimate Mind Game (https://www.amazon.com/Golf-Ultimate-Mind-Rick-Sessinghaus/dp/1599320304)
About FlowCode Golf:
FlowCode® Golf Academy is world’s leading golf performance system, which has been created with the intention to share the latest know how and golf mental game secrets from top professional golf players on how to achieve the state of flow in the game of golf in effective and straightforward way.
Learn More Here!
Where to find Rick:
Website: https://www.ricksessinghaus.com/
Instagram: https://www.instagram.com/ricksessinghaus/
Twitter: http://twitter.com/RickSessinghaus
Welcome to season 4 of the podcast! Thank you to all who listen, and I hope you find this podcast helpful! I have made a few substantial changes to the podcast this year, and this episode highlights these changes. The first episode of season 4 releases next Tuesday!
In this episode, I am joined by world-renowned sports psychologist, Bhrett McCabe. Bhrett joined me last season on episode six where we discussed general topics around the mental game.
This year we discuss his new book Break Free From Suckville, his controversial claim that "consistency is a myth", gaining confidence on the course, and much more!
You can find more about Bhrett at his website here, Instagram here, Twitter here, or find his new book here.
In this episode, I am joined by the founder of Summit Golf Nashville, Stephen Hodge. Stephen is a master club fitter and builder. He and I discuss the evolution of club fitting, his journey to the role, his fitting process, and the benefits of clubs not made by OEMs. Additionally, we discuss Tiger's effect on equipment and Bryson's peculiar one-length irons.
You can find out more about Stephen at his website here!
In this episode, I am joined by co-host of The Par Train Podcast, Evan Singer.
We discuss Evan's journey through golf and how he became an influencer for positivity. In this episode, you can find numerous tips that will help you make your bad round of golf much more enjoyable.
You can find The Par Train Podcast here, his Twitter here, and his Instagram here.
In this episode, I am joined by former #1 ranked junior golfer and current collegiate player, David Ford. If you have listened to the podcast for a long time, you will remember David joined me back in season 1.
This season, he is back to discuss his final years of junior golf, the complex world of AJGA, and his first season as a collegiate golfer.
David gives his best advice for all golfers looking to improve and answers a key question... Is he planning on going pro?
Follow David on Instagram here.
In this episode, I am joined by the Director of Tournament Operations for the Tennessee Golf Foundation, Rob Cherry. Rob helps facilitate many different junior events in Tennessee including the Sneds Tour, TN Junior Cup, and Tennessee Middle School Golf Association (TMSGA).
We discuss how he came to this role, what his day-to-day duties are, and behind the scenes of running a junior golf tour.
You can find out more about TN Golf Foundation here.
In this episode, I am joined by golf fitness trainer, Mike Carroll. We discuss how Mike got into fitness training and why he specialized in golf.
Additionally, we discuss things you can do on and off the golf course to improve your swing speed. The next generation of golf will be shaped by speed, so get ahead now, or be behind forever.
Mike offers all golfers a chance to level up their speed through his app, Fit For Golf, which you can find here. (Not available in the app store).
Find Mike on Twitter and Instagram
Welcome to Season 3! I want to first thank all of you for listening to this podcast. I really enjoy recording them, and I hope you are able to enjoy them as well.
In this episode, I am joined by recent Georgetown University commit, Bo Maradik. Bo joined me last season on episode five where we talked about his goals and overall approach to junior golf.
This season, we talk about his 2021 season, golf goals, his junior golf recap, and what he did to get recruited by a top D1 school.
If you are a junior golfer planning to play college golf, this episode is a must-listen!
Find Bo on Instagram and Twitter
I'm back!
After a very long, unintended break, I am finally back with this episode. I am joined by Lucas Herring, and we discuss how your personality type affects the way you play golf. We use the Myers-Briggs Personality Test as the basis for this episode, and you can find your type at 16personalities.com.
We talk about how you can understand your personality type, and how you can utilize this knowledge to play better and more enjoyable golf.
In this episode, I am joined by entrepreneur, golf coach, and former professional baseball player, Roger Knick. Roger is the founder of The Golf Performance Center and Junior Golf Hub, both are revolutionary businesses within the junior golf world. We talk about the struggles of being an entrepreneur, Roger's Five Elements to Success, as well as what he has done to get to where he is.
In this episode, I am joined by PGA Tour Player, Maverick McNealy. We discuss his interesting path to the PGA Tour, his junior and collegiate career, and what his life is like on the tour.
Benn Fineman is a fitness instructor and nutrition expert based out of Pennsylvania.
Benn started his fitness career in 2009 mainly working with corporate programs. He always enjoys working with various gyms and small fitness businesses. In 2015, Benn started his own fitness business called Intuitive Roots, where he helps people build the body, grow the mind, and pursue their passions.
Benn currently specializes in functional strength training but began working in nutrition around four years ago. He is currently certified by Precision Nutrition.
You can find him on Instagram here and his website here.
In this episode, I am joined by PGA Tour player and former Clemson collegiate player, Doc Redman. We talk about his journey through junior golf, college golf, and professional golf. Doc gives out some incredible inside-the-ropes insights and tips that are helpful for every golfer!
In this episode, I am joined by Korn Ferry Tour player, James Nicholas. We discuss the unknowns of professional golf along with highlighting his journey from a teenager to a tour pro. If you want inside knowledge and tips from one of the best golfers in the world, this episode is for you!
In this episode, I am joined by junior golf star, Asher Katz. We talk about all things golf including equipment, course strategy, short game, tournaments, and more!
In this episode, I am joined by the creator of the Fluid Motion Factor program and the book Simplicity, Steven Yellin. The Fluid Motion Factor program helps athletes access the grooved motion and skills they already possess in competition. We discuss how this program works, how it applies to golf, and other golf psychology tips to improve your golf game.
I am joined by athletic trainer, Jillian Keeler. She is currently ELDOA and TPI Level 2 certified.
We discuss all things related to training for golf including common deficiencies, ELDOA and GPS stretches, TPI Screenings, and more!
If you want to reduce your risk of injury and improve your swing speed, this episode is for you!
In this episode, I am joined by fellow junior golf, Cooper Jones. Cooper and I competed in some of the same events recently and decided to overview them in this episode. We competed together in the Nashville Spring Junior Open @ Greystone GC and the TMSGA Middle District 2 Championship.
Hear about our rounds hole by hole, and learn from our mistakes!
In this episode, I am joined by sports psychologist and author, Dr. Rob Bell. Rob is the author of seven mental toughness books including Puke and Rally and The Hinge. He currently assists multiple players on the PGA Tour, and has caddied in the past.
We discuss mental toughness in golf, how you can measure your mental toughness, how to grow you mental toughness, and more!
This is certainly a must listen.
You can find Rob at his website, drrobbell.com, and on social media @drrobbell.
In this episode, I am joined by the infamous Catfish Jake! Jacob got his name from throwing a catfish on the ice during a Nashville Predators hockey game in the 2017 Stanley Cup Finals.
Jacob is also an avid golfer and former long drive competitor.
We talk about golf, hockey, and great golf stories!
DONATE TO THE CATFISH JAKE FOUNDATION HERE: catfishjake.org
In this episode, I recap my first tournament of the year at Old Fort Golf Club in Murfreesboro, TN. I am joined by runner-up, Carson "Chubbs" Wilds. We both go over our first round and our final round shot by shot along with our mental thoughts and processes. Listen in and learn from our mistakes to win your next event, whether it be a Saturday Skins Match or an elite golf tournament.
In this episode, I am joined by the creator of DECADE Golf, Scott Fawcett. Scott is a former mini-tour player who coincidentally became one of the most well-known names in competitive golf.
DECADE is a course management system designed to help you make decisions like a tour player.
We discuss the ins and outs of DECADE along with many different tips to help take your game to the next level.
This week I am joined by my former co-host and fellow junior golfer, Landry Hampton. We go over everything that's new with him for 2021, his goals, equipment, and upcoming events.
In this episode, I am joined by author and sports psychologist Bhrett McCabe. We discuss the all-around mental game of golf and how you can improve yours.
A few things discussed include the pre-shot routine, first tee nerves, mindset, and much more.
You can check Bhrett out at his website bhrettmccabe.com.
In this episode, I am joined by junior golfers Patton Samuels and Bo Maradik. We discuss just about everything golf including equipment, tournament prep, past stories, Jordan Spieth's comeback, and more.
In this episode, I am joined by the director of golf at Ensworth School, PGA teaching professional, best-selling author, and speaker, Virgil Herring.
We cover how he was introduced to golf, how he improved, and how he has gotten to where he is now.
The swing and mind-body connection is another highly discussed topic in this episode.
This is a must listen for anyone wanting to improve their golf game!
In this episode, I am joined by fellow junior golfer and former teammate Tyler Williamson. Tyler joined me last season to discuss how he plays golf and share some of his experiences.
This year, he's back to talk about swing changes he is making, new 2021 goals, and his equipment. We also both lay out our favorite courses to play in Tennesse.
In this episode, I am joined by long-time PGA Tour putting coach, Pat Sellers. Pat has been coaching putting for nearly 40 years on multiple professional tours along with caddying for many players including major winner Tom Lehman.
Pat talks about some of his greatest stories while caddying including a backstage Eagles concert. He also talks about his 5 Keys to Putting Sucess he has developed after interviewing the world's greatest putters including Jack Nicklaus and Tiger Woods.
There is easily $100k worth of knowledge in this episode, and it WILL improve your putting.
The Perfect Par is back and better than ever for season two. This year, there will be a new episode every week. Two weeks a month will be with a fellow junior golfer, and the other two will be with well-known sports psychologists, golf coaches, fitness coaches, and more!
In this episode, I am joined by Nashville junior golfer, Lucas Herring. Lucas and I met at an event in June of 2020. We have since become good friends.
We talk about our equipment, what's new, and what companies we don't like. We discuss our predictions for the 2021 season on the PGA Tour. Mental game is another topic discussed.
Hit Bombs, Hit Pins, and Make The Perfect Par!
In this episode, Carter and Landry interview Junior Golf Hub's college golf expert, Rick Dowling. They discuss the ins and outs of the recruitment process and how you can improve your chances of being recruited.
In this episode, Carter and Landry are joined by outstanding junior golfer, David Ford. David is currently ranked third out of all junior golfers in the world; he is the best AJGA golfer; and is 200th amateur in the world. He recently won one of AJGA's flagship events, the Jr Players which is held at the same course the PGA Tour Players is held, TPC Sawgrass. Carter and Landry ask many questions regarding his success and how he has improved. This is without a doubt The Perfect Par's best episode yet. Hit Bombs, Hit Pins, and Make The Perfect Par.
In this episode, Carter and Landry are back after a much longer break than intended. They both give updates on how their games are, what they are working on, and what the future looks like. Some highlights from this episode include how they manage their school with golf, why Dustin Johnson has been playing so well, and Landry's huge accomplishment. Hit Bombs, Hit Pins, and Make The Perfect Par!
In this episode, Carter and Landry talk about the past two weeks in their golf careers. Landry had tons of tournaments with varying results, and Carter has an injury that has put him out until further notice. They also talk about their top five ways to gain swing speed. Both have great insight to make sure you can start swinging faster. A new segment is on this episode, PGA Tour Player Profile Review. They review Bryson Dechambeau's recent physical transformation and what it means for the game and everyone else on tour. Hit Bombs, Hit Pins, and Make The Perfect Par.
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The Perfect Par is a golf podcast hosted by two competitive junior golfers. Topics on the show include the PGA Tour, their own golf game and career, PGA Tour Player Analysis, Q&A with some of the game's very best golfers, and much more! This podcast is for hackers, scratch players, and everyone in between!
In this episode, Carter and Landry discuss the top five biggest mistakes you can make on the golf course. Both Landry and Carter have slightly differing opinions and discuss why they chose what they chose. They also discuss what's happened on the PGA Tour, and talk about their recent tournaments and the state of their game. Hit Bombs, Hit Pins, And Make The Perfect Par!
In this episode, Carter and Landry talk about the five different levels of tournament play from PGA Jr. League to AJGA. They both give their experiences and advice on when to play each specific level. Landry and Carter both discussed their first tournaments of the season, and what they learned to ensure their next one is even better. Hit Bombs, Hit Pins, and Make The Perfect Par!
In this episode, Carter and Landry are joined by rising junior golf star Asher Katz. They both ask Asher many different questions including how often do you practice, what's your favorite course you haven't played, and much more. All three also talk about how many people play from the wrong tees and how to know which tee you should play from. Hit Bombs, Hit Pins, and Make The Perfect Par.
In this episode, Carter and Landry are joined by elite junior golfer Patton Samuels. Patton is currently the tenth ranked golfer in the state of Tennessee and holds many tournament titles. Carter and Landry both ask Patton questions about his golf career and how he got to where he is now. Bad haircuts, Tiger VS Phil II, and This or That is just a few of the other topics in this episode. Hit Bombs, Hit Pins, and Make The Perfect Par.
In this episode, Carter and Landry talk about the potential differences between elite golfers and tour pros. There a quite a few myths on why you are not as good as a tour pro but are they true? Find out in today's episode. Hit Bombs, Hit Pins, and Make The Perfect Par.
In this episode, Carter and Landry are joined by Tennessee junior golfer Tyler Williamson. They ask Tyler how his golf journey has led him to where he is now along with many other questions. Caddies, courses, and tournaments are just a few things discussed in this episode. Hit Bombs, Hit Pins, and Make The Perfect Par.
In this episode, Carter and Landry talk about how the coronavirus pandemic is affecting the world of golf and their golf game. They also talk about Koepka's new mustache and mulligans, are they good or bad? Hit Bombs, Hit Pins, and Make the Perfect Par.
In this episode, Carter and Landry tell everyone about themselves and what they plan to do with The Perfect Par Podcast. They both tell their golf stories and talk about what clubs they will be playing with in 2020. Hit Bombs, Hit Pins, and Make The Perfect Par.