mini meditations - SoundSage

A guided tour of your day to improve focus

Grounding body scan

Body scan for recognising and accepting pain

Exploring feelings and sensations within ourselves

Visualization of our stress as a storm passing us by unharmed

A simple practice to calm your mind and relax your body

A relaxing meditation to ease you in to a restful sleep

A five minute meditation to wash away your troubles

A gentle meditation taking you through the journey of water.

A short acceptance meditation accompanied by singing bowls. By accepting what is, we release worry, stress and pain, allowing us to move forward.

Namaste

short guided meditation to set you for your day

mini meditations: Recent Episodes