The2016Podcast: Recent Episodes
Sade
The2016Podcast is all about knowing what’s up. Welcome to the yarn city, no censored words. all love and light at this end, stop by, hang around, and let's make good memories wink wink.
Podcast’s IG: @the2016podcast Podcast’s Twitter : @the2016podcast1
Personal IG & Twitter : @ CayennepepperXhottomatosauce Twitter: Atarodoo
Have you started yurr New Year, New Me plans?! If yes, congratulopia (wink wink, no knowledge is lost, so yes still hop on), if no, let us start now!
In today's episode, we (yes, you and I), look at five ways to make the most of a new year:
~ Finding yurr pace.
~ Be selective.
~ Follow yurr Higher Spiritual being.
~ Keep Learning.
~ Find yurr sanctuary.
Kindly share with friends, families and frenemies. Together we grow when we share the2016podcast.
I love you all, and I am signing out right now, wishing you long life, peace and prosperity, and I do pray that the Lord God grants us all longevity.
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It is no longer a secret that the world we live in right now will often advice everyone to do whatever they can to get whatever they want?
~ Are you willing to do anything to get what you want due to what you've seen on social media?
~ Some might pamper yurr ego and tell you everything is fake, just to be motivational, others will tell you it is real.
How about, you being focused on the end goal and living within yurr means?
In today's episode, I let you know that the sky is large enough for everyone that wants to succeed.
~Listen, Share and give yurr feedback on what yurr take on this episode is. Love and Light to everyone.
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If we had a generation that listened, maybe we would have had more love, peace and kindness. In today’s episode, Sade addresses the importance of being able to speak to the needs of people by just asking one question, ‘how can I help?’Be sure to enjoy this episode and share with everyone around you. Spread The Gospel!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the2016podcast/message
Knowing where you are going and staying focus is what we all need. Walking in alignment means:
-Willingness and determination to always put in the work.
-Get so good at what you do.
-Be patience
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I tried going without background sounds and I think I love it but I will be back to getting a little sound in there.
Still Finding Happiness?
A little bit of this, a little bit of that? To what end do we draw from the well of happiness?!
In today's episode we look into the concept of finding happiness and if it's the best fit.
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Are you a little lost and trying to figure out a little tool to navigating life, then one must have a proper of these three things; Who (self), Where (environment), and When (timing).
Listen, share, send yurr feedback and be filled with light and love.
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7 months is not a joke! I am back, and I want to continue this journey with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the2016podcast/message
Still into raising the leaders of tomorrow?!
When it comes to raising kids, certain things must be in place if and only if we are looking to raise a new generation that will make right most of our wrongs.
My early years of 15 - late 16 I was a babysitter and there were sometimes I noticed and well I felt like if they had handled it in a certain way there would have been a different outcome.
Dive into today's episode
Do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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How do you handle feeling stagnant when your close friends are moving forward?! - do you hide in jealousy?! - Do you pretend it’s also your success?! - Do you cut them off?! - Or do you celebrate their win and stay focused on your own goal?
In today’s episode we look out handing progressive friends when it seems like life isn’t dealing us a fair deal. Tune in to get the full gist.
Loving this so far??!! Do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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As women we’ve been told to mentally care about what men say, everyday we see videos like; - [ ] Five ways to make a man chase you. - [ ] 12 ways to know he loves you….. And the list goes on, however maybe these videos aren’t in all bad but we need to know that love, relationship, and human interactions vary with everyone. As women generally we need to learn to grow, love and live happily without making men the absolute center of everything we base our lives on. Grow without wanting to attract any form of desire from men. Tune in to get the full gist.
Loving this so far??!! Do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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New Episode Out
Do you know about the baby syndrome?! Baby syndrome might be the wrong term. That stage where you felt you can achieve anything and everything. You could dream. This episode is dedicated to you. Do not stop dreaming.
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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There is so much going on around sex that we either do not take about it (seeing it as a taboo) or we abuse it. Today, we have millions of people saying that sex is underrated and in this episode I outlined why most people think it is underrated. Get on this episode, do not miss it for anything
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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Why do celebrities get celebrities experience?! in todays episode, we remind ourselves that celebrities are also humans that have emotions and should be treated with love and respect.
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://the2016podcast.disha.page/
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The2016podcast is 2 years old!!!!!
Sometime in 2020, 11th of June to be ‘pointy’ I started my baby and I happy cause we’ve grown and cried together.
I had Dayo interview me last year and we talked about a lot of a lot chuckles. Listen in and get the hang of some sexy secret.
Ps: the audio has Lagos traffic and my siblings being annoying. Hope you love and enjoy it.
Cheers to more years ahead.
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The most amazing thing given to man is man. The place of relationships and friendships cannot be over flogged. It’s in the very existence of another that we find our true meaning and stand.
In this episode, I share a little bit of me that had gotten comfortable with the fact that at the end of the day, people will leave one way or another. Doesn’t necessarily mean it’s a bad thing, JUST LIVE IN THE MOMENT AND ENJOY EVERYTHING.
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast
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What exactly is Body Positivity?! The mental, physical and conscious health state whereby we grow to become comfortable in our body
Body positivity does not mean you can’t decide to change how you look. Remember you have to be health conscious about your body. Accept your body, SOCIETY WILL ALWAYS HAVE HER STANDARDS.
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast
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Dealing with imposter syndrome?! Imposter Syndrome is a process whereby one feels like a fraud despite all one may have acquired.
This episode came by ‘through Twitter inspiration and Dr Valarie’s Young; the founder of ISI (Imposter syndrome Institute 1982). .The Natural Genius 6:21 .The Perfectionist 7:38 .The Soloist/Rugged Individuals 8:07 .The Superhero 9:32 .The Expert 11:00
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast
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Today’s episode looks at Abuse and all we need to know about it. Recognizing and accepting an abuse can be difficult and that’s why we want you to know you’re not alone. Get the required help and remember you can’t heal in an environment that destroys you. I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast
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. What is Rape?! . Are there various types?! . At what age can I give consent to have sex?!
Rape has to do with an unlawful sexual activity, initiated by force or through the use of force. Still in the spirit of Sexual Assault Awareness month. I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
Personal IG and TWITTER: @cayennepepperxhottomatosauce and @atardoo (respectively)
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. Can I have sex on my period?! . Can I get pregnant if I do so?! . Sade won’t it be messy?!
On today’s episode I answered all of that. Feel free to seek medical advice I’d you need to. I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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Sorry for the break in transmission. I had exams, all done now. Feels real good to be back. In today’s episode I rant a little about death and how I’ve seen it differently. Question: why do we always assume our loved ones are in heaven smiling down at us?!
I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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I AM FINALLY A TIK TOK ADDICT. In today’s episode I share what’s bothering me and my opinion of what life and happiness is. Ps: I got these ideas from my 2/3am sleepless nights on Tik Tok. I hope you enjoy and do not forget to drop yurr opinions, like, share and donate. . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
Personal IG and TWITTER: @cayennepepperxhottomatosauce and @atardoo (respectively)
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There is a whole lot going on in life and we are made to ‘keep up’ with latest trends, technology and what life throws at us. With all these how do we get to get the best out of our lives?! Are you just surviving (the whatever will be will be gang) or are you consciously fulfilling yurr lives purpose on earth?
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Someone was taking a piss and saying we should stop being hyped about Valentine’s Day cause it’s just another day. Well we are always hyped about Christmas and the rest of them holidays so yeah we’d be hyped about this. . Well it’s that moment where we’d be tensioned, ‘God when’ gang will be epic. I had fun talking about the Do’s and Don’ts of the 14th but I focused more on the Don’ts. Hope you love it. Remember to listen, love, rate, drop reviews, donate and SHARE! . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify, AudioMack and wherever you hit play on those sweet poddytods 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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Relationships are beautiful, and one thing is we always hope that relationships last long and make lasting impacts. Overtime we’ve had relationships end because one couldn’t handle the other person’s Ill behavior. . We all have Red Flags 🚩 and while some can be corrected through love, others need to be done at a distance. In today’s episode, I address 5 ‘common’ red flags we notice in relationships. . 1. Anger Issues 2:55 2. Glorifying the Past 6:53 3. No boundary 11:32 4. Insults / belittling yurr efforts 13:47 5. Lover’s Give! 17:35 . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack. 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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NEW EPISODE 🚨🚨🚨🚨🚨🚨
As much as we preach self love, dealing with actually loving ourselves could seem like a burden. Not because we aren’t amazing people but because the world throws things at us and having to act up to date can be a bore. . Here we explore; signs, causes, outcome and ways to combat self hate. Remember it’s okay to take a break and ‘feel a little drawn’ BUT NEVER SWIM IN IT! Ps: I had a little cold . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack. 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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I lowkey want to give us a name but I’m a bit bland on that. Give me some healthy mental days. 💆🏿♀️💆🏿♀️ . On today’s episode, i give a little gist about my music career, my joy that Twitter is back naked and Valentine’s 💐💐 Day. The year is just starting and it’s the right time to right the wrongs and live life to the fullest. But I do this we must first forgive ourselves. I talk about That Hurted Me and steps to healing and achieving yurr full potential. Don’t forget to listen and enjoy. Remember: that Hurted me, that Hurted you, that Hurted us, it Hurted all of us. . 1. Denial 😔😔 6:53 2. Understand 🤓🤓 9:30 3. Acceptance 🤝🤝 10:50 4. Lessons to Learn 📝📝 14:26 5. We muuuvvvvveeeeeee 💃💃🕺🏿🕺🏿🚶🏿♂️🚶🏿♂️🚶🏿♀️🚶🏿♀️🚶🏿♀️🚶🏿🚶🏿🚶🏿16:16 . Available 🎧🎧 Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack. 🦋🦋 Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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Common Tautology . Pt 2
NEW EPISODE 🚨🚨🚨🚨🚨🚨
Still not weird and late to say happy new year?!🎊🎆🎈 . On today’s episode, In continuation we will be looking at more tautologies. I had fun recording this (both part 1&2) because tautology is basically part of our daily living and just getting it right NEVER KILLED ANYONE. . Rpt; Tautology is derived from the Greek words: Taut (the same) Logos (word/idea). Tautology is the repetitive use of phrases/words that have similar meaning. It is simply expressing the same thing, or idea more than once. . Sad misfortune 3:38 PIN number 4:28 HIV virus 5:11 ISBN number 6:09 ATM machine 7:00 Giveaway free ticket 7:15 Honest truth (I made a song here please enjoy) 7:58 Old adage 9:50 Small minority 10:44 Repeat that again 11:42
Available Listening Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack. Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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I just knocked this one out of the park (happy Boxing Day lovers ). 🥊
I know it’s passed but the joke was too good loves. 😂😂😂😂😂
This has been sitting in my phone for a month plus and it’s about time to send this out. In October I did the first part of my love circle in another man’s land. Welcome to the send part. I must confess I loved having my crickets on this.
Available Listening Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack. Visit for links to all platforms https://linktr.ee/The2016podcast Reach us via email: the2016podcast@gmail.com Support us financially: https://useshukran.com/cr/the2016podcast and www.patreon.com/the2016podcast Anchor Messaging: https://anchor.fm/the2016podcast/message Twitter: the2016podcast1
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Hey listeners 🖐🏾🖐🏾🖐🏾. I am so happy to be back with everyone. It has been a month plus of trying to get settled in another state but I’m back and I’m better 🎼🎼.
In this pod, I rant about NYSC, catching feelings and not really doing anything about them.
Available Listening Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack.
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5 Delusional Ways to Keep A Man
Love is sweet and straight up perfect yeah but are you trying to keep your man delusionally? Do not stress, I am here to help you. Now I will be giving you 5 ways to delusionally keep your man and trust me you won’t regret it.
Please note that delusional means; impressions that are contradicted by reality.
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Food (2:13). I am in no way disputing that food is vital, I for one find it hard getting emotionally attached to a person that can’t cook, but please not that food is no secured way to keep your man.
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Kids (4:30). YOU ARE A BIG CLOWN IF YOU THINK HE WILL STAY WITH YOU BECAUSE YOU GOT PREGNANT!!!!! Be wiser than that, now ‘even if’ he will stay around, do not risk it baby, babies are no longer ties to keep your man.
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Ideologies (6:25). Do not change ALL your ideologies and beliefs for anyone. There is a place for change but do not let him doubt all your beliefs and ideologies, please take note of the ALL.
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Overly Stressing (8:23). Do not come into their lives to ‘take control’. Relationships are all about trust and if you can’t trust them, do not date them and if the issue is you x your insecurities, then sit it out x do not get involved. Save yourself the stress x save them the stress too.
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‘Diamond Vagina’ (11:45). You are amazing and perfect the way you are and so is your vagina but please this is the shittest way to think you are keeping your man.
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NEW POD 🚨🚨🚨🚨🚨🚨
kilo popping? How is life and movements?
On today’s pod, I will be taking a new turn and hopefully you’d learn a lot from it, surely, I can tell you all that making this pod made me real happy. Today, we will be looking at the common Tautologies that have become a part of our day to day living because we just don’t know. Well, I am here to help and hopefully we can learn together.
Tautology is derived from the Greek words: Taut (the same) Logos (word/idea). Tautology is the repetitive use of phrases/words that have similar meaning. It is simply expressing the same thing, or idea more than once.
Few examples: Reply back/Respond back/Revert back - 7:18
In my opinion, I think - 8:43
Please RSVP – 10:12
Either it is or it isn’t – 11:16
Close Proximity – 11:57
Available Listening Platforms: Anchor, Apple Podcast, Google podcast, Breaker, Castbox, Pocket casts, overcast, Radiopublic, Spotify and AudioMack.
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kilo popping? How is life and movements?
On today's pod I had the opportunity to be with my wink wink Hafesstonova where he shares his whore phase experiences. Today's society has come to largely embrace sex in diverse ways, and the point of this is all on cruise. Listen and get to know what's up. Enjoy and have funnnnnnn!!!!!!!!!!!!!! Remember to share with friends and family, drop your feedback and follow.
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On today’s pod, I share two stories in vein sexually harassed. I didn’t know much about sexual harassment until my senior secondary school days. Dealing with sexual harassment is one thing that we shouldn’t learn to normalize it. We don’t need to have broken boys and girls. Today we need to chose to speak up. Be verbal about it, let people know that white is white and black is black.
Don’t forget to follow/subscribe, share with friends and family, leave a comment and let’s together make the world a better place. Follow this pod on Instagram & Twitter @the2016podcast & @the2016podcast1 respectively. Send a message to https://anchor.fm/the2016podcast/message Send an email to the2016podcast@gmail.com
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How long are we to mourn the loss of a loved one?
Why do people automatically assume the dead are smiling down at us?
Why are we living?
In today's episode, I share a little 'madness' on how I tried dealing with the death of a friend and my uncle, which occurred in the space of 3 days. It is not how we handle it that matters the most but the fact that their memories never leave our hearts so, in all essence, we never forget about them.
Don’t forget to follow/subscribe, share with friends and family, leave a comment and let’s together make the world a better place.
Follow this pod on Instagram & Twitter @the2016podcast & @the2016podcast1 respectively.
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Over time it’s been a long class for women telling men to treat us fairly, from the catcalls to the harassments and molestations we have to face from men. The number of women we’ve lost to men’s harassment keeps on piling up and we can’t over look it. In today’s pod, I talk about the societal ills of being a woman, the constant insecurity we have to face only cause we are women, ‘the weaker vessels’. The scary fact is how the growth of these men will affect us, our daughters and our sisters and if clearly we can’t call a spade a spade then we will be in for things that we might not be able to control. Listen and share yurr opinions.
Don’t forget to follow/subscribe, share with friends and family, leave a comment and let’s together make the world a better place.
Follow this pod on Instagram & Twitter @the2016podcast & @the2016podcast1 respectively. Send a message to https://anchor.fm/the2016podcast/message
Together we can only make the world a better place. Thank you!
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The first time I ever heard a MAN tell me he was going to marry me was when I was 17................ On today’s pod I will be sharing with you on how I fell for the marriage trick. No doubt I was in my prime and all I could think about was marriage. To cut the long story short, I got ‘marriage scammed’. I finally joined he clique of humans that find out about their ‘boos’ marriage on WhatsApp.
Low key. I’m happy say I don turn hard guy hard guy low key
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Welcome to today’s new pod. Today we are talking about awon Normalization gang. The Normalization Gen, we will be looking at things the world needs to get accustomed to:
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sex: it isn’t a taboo, it’s a topic that needs proper education.
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Music preference: the world will never love just one sound.
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Gender fairness: the world has evolved pass the saying; what a man can do a woman can do better. Let’s just grow and challenge ourselves efficiently.
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You’re not too old to gain more knowledge.
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Hating on the privileged class. We weren’t created equal, so we need to understand different strokes for different folks. Be who you want to be irrespective of yurr parents working(s).
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Twitter doesn’t always mean truth. Two sides to a coin, same should apply before we jump on any story.
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Love yurr comfort. There’s a place and time for everything, I won’t even over stress this.
Ps: it was Albert Einstein not Abraham Lincoln that said: the moment you stop learning, you start dying.
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On this episode, I share my experience as a former broke girl, lessons learnt and how I’m finally getting control of my ‘bag’.
Dealing with a broke girl can be stressful (according to Twitter data). Missing dates 💔 having to ask someone for money ALL THE TIME, is a drag and has always been a drag.
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On this episode with we focus more on securing the bag in 2021. 2020 might have looked a little bit messed up but then, I will be giving the 3 main keys to staying ahead all through the year. • The 3 D’s (Discipline, Dedication and Determination) I also talk about you trying to secure the bag, financially (I normally use piggyvest so only one I can recommend) • Reflection: the moment yurr mind replays how things have been and looking for ways to restructure. • Breathe: take out time.
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ABCs of Mensuration.
A: What is it ALL ABOUT? A period is a release of blood from a girl's Uterus, out through her vagina. It is a sign that she is getting close to the end of puberty.
B: Basic Things you should know:
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How long
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Heavy flow
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Tampons, Cups or Pads, the best?
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Period and pregnancy ?
C: Cravings. Now it is important to note that cravings are normal. More on cravings in today’s pod. Side note: you can supplement the junk cravings for something healthy.
Cravings chocolates? Get dark chocolates.
Craving alcohol or soda? Take smoothies.
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Are you trying to get that new year resolution vibes settled? Well look no further, I am here with you. On today's pod, I will be walking you through 5 main things that should never be overlooked in yurr resolution list.
Money Relationships Sex Music and Books Vacation
Listen for the little bonus tip for the year. I love you
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Today’s pod is just for yarns but trust me each yarn is definitely worth it. In today’s pod, there were basically 4 sections. 1️⃣ the pandemic and just how messed up that has been. No one plans for a pandemic, at initial stage it was poorly handled but along the way we got a hang and we tried our very best to ensure safety. To all health workers we love and appreciate you. Thanks for being there 💞💞 2️⃣ #ENDSARS. To be sincere watching my nation go through this was disheartening and had me weeping on some days and causing me sleepless nights. You know what Africa went through a ‘blood transfusion’ and it wasn’t a good thing. 😭😭😭😭😭😭 3️⃣ Love life. To be sincere as much as I want to talk about it, I can’t (at least not right now 🤡🤡). I have had my ups and downs and to be fair, I low key deserved it, and why’s that?! Cause I played the wrong cards 😓😔😔😔 4️⃣Book: Mistborn. Guys this book is really amazing and though the review was short, I will make a post on the review of this. Love you, by the way it is titled Mistborn by Brandson Sanderson.
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You are not alone. It is still September and all we need to do is remind you that suicide isn’t the WAY OUT. In fact farther than this, all through the year remember that someone is always here for you. Do you know anyone that is suicidal or are you? Get help today, visit http://www.suicide.org/international-suicide-hotlines.html. Get help today, do not be shy about getting help.
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On today's episode, we will be looking at insecurities and how we can help by just loving ourselves genuinely and being nice to others. https://useshukran.com/cr/the2016podcast to support my pod. Thanks.
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little words and little thoughts. Hopefully we get healed from my words. Failure and Depression; cause and effect in a world searching for healing.
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Looking for that bang podcast?! This is he right stop. Get to know what this podcast is all about, also open for suggestions. Whatever you want to hear, get a bit of my opinion on, just let me know. Welcome to The 2016 Podcast Family.
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