The Nutritional Nerd: Recent Episodes
Kelly Aiello
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
https://happihuman.com/blog/rocket-fuel-in-salad
DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocol
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Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.
Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.
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If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.
Explore More of My Articles on Diabetes:
- Confessions of a Sugar Addict
- 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
- Reversing Your Road to Diabetes: The Pre-diabetic Diet
- How Diabetes Affects your Brain and Memory
- The Effects of Diabetes on the Brain
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Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!
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Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.
Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️
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Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!
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This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️
Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-women
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Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!
kelly@happihuman.com
https://pages.kellyaiellowellness.com/free-guide-1
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In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠
Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨
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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
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Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead.
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The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.
Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:
👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloating with three simple tips. 👉 Dessert Mastery: Enjoy sweets responsibly with my top strategy. 👉 Balanced Indulgence: Savor the season's delights guilt-free.
Plus, I answer the 5 most asked questions about maintaining health during the holidays.
Ready to make your holidays healthier and happier?
Remember: Self-compassion is your holiday superpower. Wishing you health and joy.
https://happihuman.com/heart-math
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In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.
Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of the season.
If you found this podcast intriguing and informative, show some love by sharing it with someone who could benefit, and don't forget to subscribe for more intriguing insights into Neuronutrition. Thanks for tuning in! 🧠🦃👍
https://happihuman.com/heart-math
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Join the journey to a brighter, happier winter!
As the days shorten and the temperature drops, winter brings mixed feelings. Despite the "winter blues," mood-supporting strategies can help you thrive and make the most of this unique season.
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Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply in the message with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
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Have you or someone close to you faced the challenge of a traumatic brain injury?
Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
It’s also comforting to know that you’re not alone.
So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a pivotal role in TBI recovery and long-term brain health.
But before we do, I know how easy it can be to feel overwhelmed, especially if you’re struggling to recover from a TBI. The good news is - you don’t have to go it alone!
If you’d like more information about my newly-released online program for those dealing with lingering post-TBI or post-concussion symptoms like fatigue and brain fog, or If you’d like to stay in the know on all things concussion-related, email me with the words “COUNT ME IN!” and I will be in touch.
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https://happihuman.com/neuronutrition
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The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses.
As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.
Together, this trio comprises my go-to protocol and never disappoints!
P.S.
Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6
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In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭
🔍 Are all calories really the same?
🍏 Is sugar from an apple equal to sugar in apple juice?
Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬
Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?
Sugar is such a big part of our diet, found in many foods and drinks we consume daily. However, as you may have guessed, not all sugars are the same. Understanding their differences is essential to make informed choices about what we eat and drink.
So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…
Are you a slave to sugar?
If you struggle with a sugar addiction or can’t seem to drop added sugars from your diet, and are ready to do something about it, reply “THAT’S ME” and I’ll reach out. You don’t have to go it alone!
P.S.
Speaking of sugar… Halloween is coming! Download my free healthier Halloween treat recipes today: https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6
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How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success.
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In today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simple recipes to help you eat better, feel better, and save money effortlessly.
As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below.
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kelly@happihuman.com
Blog: HappiHuman.com/blog
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Looking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function!
From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are you waiting for? Start boosting your brain today with these top 10 foods for optimal cognitive function!
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
❤️❤️❤️ Before we begin, I want to express my gratitude to each and every one of you who's been following and supporting our journey. Creating valuable content is my passion, and your support means the world to me. If you'd like to contribute and help us keep the content flowing, you can do so by visiting the link in the description below. Your support will enable us to bring you more insightful content in the future. Thank you from the bottom of my heart. ❤️❤️❤️
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Welcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the content, I've got a heartfelt message for you.
❤️❤️❤️ Before we begin, I want to express my gratitude to each and every one of you who's been following and supporting our journey. Creating valuable content is my passion, and your support means the world to me. If you'd like to contribute and help us keep the content flowing, you can do so by visiting the link in the description below. Your support will enable us to bring you more insightful content in the future. Thank you from the bottom of my heart. ❤️❤️❤️
https://linktr.ee/kellyaiello |
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Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.
Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.
But how can you encourage this type of lifestyle in your own home?
Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.
Listen to this week’s blog to for ideas on how to get started.
kelly@happihuman.com
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
https://ko-fi.com/kellyaiello
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Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.
How do you know which is best for you?
Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?
Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.
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Is self-care a regular part of your routine?
Looking after yourself should be a priority, not a second thought.
There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.
The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.
Keep listening, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.
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You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either!
You just need to find a plan that suits you, and for so many people that’s where it gets difficult.
Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are.
But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you.
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Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.
Whatever your goals may be, the right tips and tricks can help you reach your full potential.
From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week’s blog to discover how to take your fitness to the next level!
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Insulin resistance is a growing concern in the health space.
If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware.
Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it.
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As you get older, it’s important to look after your health.
Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s.
Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up.
Whatever the case may be, you’re in your prime and it’s time to make sure that prime lasts for as long as possible. None of us stay young forever and with age, we certainly start to feel it in our body.
To help keep you well-nourished, regardless of your age or life status, I’d like to make you a special offer for National Nutrition Month. If you missed my email earlier this week, now is the perfect time to grab one of my recipe e-books for the special price of $4.98!
That’s 50% off the regular price of $9.97 - but for a limited time only! Offer expires at midnight on March 31.
Use code: MARCH50 at checkout to claim your discount today!
And be sure to read this week’s blog to discover some helpful tips to look after your health once you’re in your fifties.
https://linktr.ee/kellyaiello
Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
PS - If brain fog is affecting your daily life and you cannot seem to manage it, please reach out to me with the subject THAT’S ME and I’ll be in touch. You don’t have to manage brain fog on your own.
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Are you wondering if there is a diet to stave off dementia?
Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.
And if you have experienced this, you’re likely wondering how you can avoid the same fate.
There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia.
If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line!
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You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.
But did you realize that many brain issues stem from gut issues?
Did you also know that people with poor gut health often suffer from poor brain health?
It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.
But why is that? And, more importantly, what can be done about it?
Be sure to listen to this podcast to find out!
https://linktr.ee/kellyaiello
Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?
If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.
But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance.
However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is.
Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest your time in your hobbies, if you lack mental clarity, you will have a hard time focusing.
So, what can you do if you lack mental clarity? Read this week’s blog to discover some simple daily changes that you can help give yourself mental clarity.
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Are you ready to improve your brain health?
Have you ever considered intermittent fasting?
First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body.
There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you.
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How familiar are you with the relationship between nutrition and brain health?
Did you even realize there was a relationship?
The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.
Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.
Listen to this week’s podcast to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.
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Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!
How well do you know your brain?
Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?
Keep listening for your personal crash course about the brain - Neuroanatomy 101.
- How to get more oxygen to the brain
- Antioxidants: Foods vs Supplements
- Brain inflammation: What it is and what you can do about it
- How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s
- How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully
- Which neurotransmitters are related to mental health
https://linktr.ee/kellyaiello
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Are you one of the 37 million Americans who have diabetes? Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least!
You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. But among all the information about diabetes out there, there’s one thing you don’t often hear about: how diabetes can affect your brain.
Diabetes can cause brain fog, anxiety, and mood shifts. It also affects your cognitive abilities and puts you at higher risk for developing long-term complications like Alzheimer’s disease.
Some sure to watch this video to discover other ways diabetes affects the brain and what steps you can take to manage your diabetes, improve your brain health, and function at your best!
You can also discover more information on the topic and our recent article on HappiHuman.com/blog
Other related blogs you may be interested in:
How Diabetes Affects Your Brain And Memory - https://happihuman.com/blog/how-diabetes-affects-your-brain-and-memory?rq=diabetes
Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic - https://happihuman.com/blog/diabetes-a-growing-epidemic?rq=diabetes
- Feeding Diabetes: A Nutritionist’s Guide
- 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
- 7 Neurofatigue Coping Strategies to Take Back Your Life
- How to Banish Brain Fog
My eBooks:
- Here’s the link to my Blood Sugar Balancing Recipes e-Book
- Brain Healthy Recipes e-Book
How diabetes affects your brain is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com.
Thanks for listening and be sure to subscribe to my channel!
Until next time, stay happi and healthy!
https://linktr.ee/kellyaiello
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Do you experience brain fog or neurofatigue? Do your symptomsever make you feel isolated or frustrated because others simply don’t understand? Perhaps you don’t understand what is happening yourself.
In this podcast, we dive into the topic of neurofatigue, including what it is, what it feels like, the causes of neurofatigue, and most importantly, what you can do about it!
Neurofatigue is often called brain fog or mental fatigue. Most cases of neurofatigue result from a TBI - including concussions, blows to the head, or strokes. Other causes include chronic Lyme disease, chronic migraines, malnourishment, and even hormonal imbalances or PCOS.
But how do you know if neurofatigue is affecting you?
Well, neurofatigue is also called cognitive fatigue or brain fog because it includes pronounced mental fatigue after any form of mental activity. This "mental activity" can include almost anything, from writing to doing paperwork, shopping in a big box store, watching a movie, or simply engaging in conversation.
Peopleoften describe neurofatigue as the feeling of being completely exhausted or depleted. They have no brain power or energy to focus, remember information, learn anything new, or perform daily activities. Concentration and focus can become so difficult after bursts of mental activity that even simple daily tasks can be debilitating.
Be sure to watch the entire video to learn more.
You can also discover more information on the topic and our recent article on HappiHuman.com: THIS WEEK’S BLOG
Other related blogs you may be interested in:
- 7 Neurofatigue Coping Strategies to Take Back Your Life
- How to Banish Brain Fog
- Ten Foods That Cause Brain Fog
- Mild Traumatic Brain Injury: A Silent Epidemic
- Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms
- Concussion Protocol: 10 Things to do When You Have a Concussion:
- Brain Injury Awareness: The Consequences of TBI
As promised, here’s the link to my Brain Healthy Recipes e-Book
Neurofatigue is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com.
Thanks for listening, and be sure to subscribe to my channel!
Until next time, stay happi and healthy!
https://linktr.ee/kellyaiello
Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
In today’s video, I had the privilege of sitting down with none other than Udo Erasmus - pioneer of the healthy fats movement and advocate for improving people’s lives from the inside out.
After being poisoned by pesticides in 1980, Udo Erasmus turned his passion and attention to health. He created a method for making good oils with health in mind, developed the first ever flax seed oil, and authored several books about the effects of oils on health including Fats That Heal Fats That Kill, Choosing the Right Fats, and Omega 3 Cuisine.
He has also enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. For 15 years, he has spent 6-9 months a year living out of a suitcase to spread the message of good oils and health.
So, you don’t want to miss this interview! In it, we talk about so much: the benefits of essential fatty acids, the problems with damaged oils, inner-peace, trauma and how to use the gifts contained within you to combat mental health disorders.
Plus, as an added bonus, I invite listeners to click on the affiliate link below to access their very generous free gift from Udo. It is a free online course to total mental health. So you can learn how to live your best life. Click the link https://udoerasmus.com/NutriNerd and enter the code “YourGiftFromUdo” to gain complete access to this course.
If you’d like to contact Udo, check out his website at http://theudo.com. You can also find him on LinkedIn at linkedin.com/in/udo-erasmus-78949314, Facebook at https://www.facebook.com/theudoerasmus/, and on Instagram at https://instagram.com/udoerasmus.
Thanks so much for watching!
Until next time, stay happy!
As promised, here is the Affiliate Link to access the free online course “Total Mental Health:”
https://udoerasmus.com/NutriNerd
Click on the “Yes! I want to Save” button and enter the code YOURGIFTFROMUDO .
This code will expire on October 15th, 2022, so get started today!https://linktr.ee/kellyaiello
Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s podcast is all about self-care, why its important and how engaging in self-care can improve one’s mental health. As a bonus, I introduce you to HeartMath, one of the best forms of self-care in which you can engage!
What is HeartMath?
HeartMath is a scientifically-proven, evidence-based approach of tapping into the power of your heart to improve your mental conditioning. It allows you to take a moment, decompress, refocus, become revitalized, and switch into a parasympathetic nervous system state, and it’s much easier than you might think.
By using our heart’s natural rhythms and heart rate variability, we can bring all other bodily organs and systems into alignment - a state called coherence. When we are in this coherent state, we actually have the ability to change or restructure our nervous system and create positive mood states.
This allows us to:
- Better manage stress
- Improve our personal resilience
- Restore balance
- Reduce anxiety and depression
- Promote positive mood states
- Improve sleep, and
- Help us feel better overall
Listen to this week’s podcast to learn more about how the power of HeartMath can help you. Of course, feel free to contact me at Kelly@HappiHuman.com to learn more.
Other related blogs that may be of interest:
Brain exercises to keep your mind sharp: https://www.happihuman.com/blog/top-1...
Brain Foods Diets: https://www.happihuman.com/blog/brain...
Which neurotransmitters are related to mental health: https://www.happihuman.com/blog/which...
Tips for improving your health habits: https://www.happihuman.com/blog/tips-...
Thanks for listening and make sure you subscribe to my channel!
Until next time, stay happi and healthy!
https://linktr.ee/kellyaiello
Do you have a loved one with dementia?
Are you overwhelmed with all the information out there (much of it conflicting), leaving you even more confused and not knowing what to do?
If so, then listen on. This week’s episode provides some practical do’s and don’ts when it comes to helping your loved one.
Yes, there are several do’s and don’ts to helping a loved one with dementia. Here are a few key things to keep in mind:
Do be patient and understanding. Dementia can be challenging to deal with, both for the person who has it and their loved ones. Remember that you should never be overly critical or judgmental, as this will only strain your relationship.
Don’t expect your loved one to remember everything. One of the hallmarks of dementia is forgetfulness, so don’t feel offended if they can’t always recall essential details about their lives. Instead, remind them gently and move on.
Visit my blog at HappiHuman.com
linktr.ee/kellyaiello
Stay Happi!
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!
More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.
An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.
But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.
You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.
One such strategy is Omega-3s because they have many health benefits including:
- Lowering triglyceride levels
- Reducing symptoms of rheumatoid arthritis
- Reducing oxidative stress
- Lowering systemic inflammation
- Improving asthma symptoms
- Improving ADHD symptoms
- Stabilizing blood sugar levels
- Supporting brain and nervous system development
So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to watch my video or read this week’s post!
https://linktr.ee/kellyaiello
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
https://linktr.ee/kellyaiello
Welcome to another special video for worldwide Brain Injury Awareness month!
In today’s podcast, I give you the low-down on head injuries - what they are, how they can occur, warning signs of a head injury, and the best natural treatments.
Head injuries are no joke. They can happen to anyone at any time - often when you least expect it.
Warning signs you sustained a head injury vary greatly. Still, there are several commonalities, including various physical, cognitive and social symptoms. Luckily, many natural treatments can support recovery.
If you are wondering how to treat head injuries naturally, let me sum up my main recommendations:
Drink plenty of water
Support your immune system
Rest up
Eat the right foods
Add in targeted supplements
Be sure to listen to the entire podcast for all this information and more!
Other related articles you may be interested in :
Why a TBI Brain Likes Routine
Brain exercises to keep your mind sharp
Antioxidants: Foods vs Supplements
Mild Traumatic Brain Injury: A Silent Epidemic
Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms
Concussion Protocol: 10 Things to do When You Have a Concussion
As promised, here are the links to my Brain Healthy and Anti-Inflammatory Recipe e-Books:
Thanks for watching and make sure you subscribe to my channel!
Until next time, stay happi and healthy!
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
https://linktr.ee/kellyaiello
How to get a better brain is very appropriate, as this month is worldwide Brain Injury Awareness Month. The purpose of this month is to raise awareness, share knowledge, and educate about all things brain injury.
The information in this video is helpful for anyone who has a brain injury, knows a brain-injured person, works with one, puts themselves at risk for acquiring one, or is a caregiver to a brain injury survivor, like me. If you don’t know about my story, head over to HappiHuman.com to read all about my husband’s brain injury, how it changed both our lives in an instant, and how we managed to turn things around naturally.
But for this podcast, let’s consider why a TBI brain likes routine, how routines can support recovery, and ideas on what you can start doing today if you happen to have a TBI. So you’ll want to pay close attention - as what I share in this video is very valuable information that I wish was available to me and Joe when we needed it. Take it all in so you don’t have to struggle or feel alone like we did!
First, what exactly is a TBI? It stands for traumatic brain injury. A TBI occurs when the brain and skull collide, disrupting the brain’s normal functioning. It’s usually the result of blunt force trauma but can happen due to a variety of different reasons.
How much a TBI impacts you depends on several factors, including the severity of the injury, the biochemical changes that take place upon impact, the state of your nervous system upon injury, your nutritional status, and your body’s ability to cope, to name a few. All these factors play a role in recovery.
Speaking of recovery, let’s talk about that. One of the most important things you can do to support recovery after a TBI is to stick with a routine. It may not always be easy, but it can help speed the healing process and make life easier for you in general.
But why does a TBI brain like routine? In brief, routines can help establish a sense of stability, promote other healthy habits, and helps your brain function more efficiently. Be sure to watch the video for more information about why a TBI brain likes counties, how routines can support recovery, and some simple routines you can start today!
You can also read the full article on HappiHuman.com
While you’re there, be sure to check out some other related blog posts:
Mild Traumatic Brain Injury: A Silent Epidemic
Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms
Concussion Protocol: 10 Things to do When You Have a Concussion
Brain Injury Awareness: The Consequences of TBI
Maggie’s Story
If you’re still not sure where to start in your TBI recovery, contact me today at Kelly@HappiHuman.com.
What strategies have you used to recover from a TBI? Did you try any of the ones I mentioned in this video or something else? Let me know.
I look forward to hearing from you!
Thanks for listening! Until next time, stay happi and healthy!
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me.
Have you ever wondered how best to keep your mind sharp or how to improve cognitive function? Have you wondered if this was even possible?
The short answer is yes!
But what’s the best way to improve cognitive function and brain health? Is it through diet or supplements? Listen to the podcast to find out for yourself.
https://linktr.ee/kellyaiello
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
https://linktr.ee/kellyaiello
Today’s video is all about sugar!
Ok, so maybe not the kind of sugar you originally thought about - but sugars in your blood.
Why should you pay attention to your blood sugar levels? If you have diabetes, are worried about getting it in the future, are battling cancer, or want to stave off dementia, then blood sugar levels should be of great concern to you - and you probably already know this.
But what you may not realize is that you should also pay attention to your blood glucose levels if you are interested in optimizing your cognitive function!
How are blood sugar levels and your brain health connected? Well, let’s start with some of the most common complaints many of my clients have: poor sleep, zoning out, and irritability. These are all signs of neurofatigue.
If you have these same struggles or can’t seem to wake up, I’m sure you’ve done everything you can think of to battle your exhaustion but it doesn’t seem to go away.
If this sounds like you, I have one question for you… Have you checked your blood sugar levels lately?
There are many benefits of having and maintaining balanced blood sugar levels. The one that likely pops to mind, as previously mentioned, is to prevent diabetes. However, there are many other, less obvious benefits.
Better focus, improved mood, enhanced sleep, and increased energy are among the benefits of balanced blood sugar levels. So if you’d like to optimize your brain health and regain energy, start here! And if you’re willing, I can certainly help you with this!
Contact me at kelly@HappiHuman.com
You can also check out our recent article on HappiHuman.com about the power of brain games in keeping seniors active and healthy: https://www.happihuman.com/blog/balanced-blood-sugar-levels
Other related blogs you may be interested in:
Living with neurofatigue: Common complaints and solutions: https://www.happihuman.com/blog/living-with-neurofatigue-6-common-complaints-and-solutions
Brain inflammation: What it is and what you can do about it: https://www.happihuman.com/blog/brain-inflammation-what-it-is-and-what-you-can-do-about-it
Brain exercises to keep your mind sharp: https://www.happihuman.com/blog/top-10-brain-exercises-to-keep-your-mind-sharp?rq=alzheimer
Brain Foods Diets: https://www.happihuman.com/blog/brain-food-diets
Thanks for watching and make sure you subscribe to my channel!
Until next time, stay happi and healthy!
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me.
Welcome to my channel where I share valuable information and teach about brain health.
Today, I’d like to talk about what it’s like being an online nutrition coach and how I help people reach their goals. But first, let’s start by considering why you may want to hire a nutrition coach. Why should you see a nutritionist? For the same reasons that professional athletes, actors and executives hire a nutritionist… to stay physically fit, mentally sound, and spiritually secure.
How would you like to develop a healthier relationship with food? Improve your mental health? Regain the energy and vitality you once had? Lose weight and keep it off for good? Gain a competitive advantage at work or school?
As a nutrition coach, these are among the things I get to help people with - and I couldn’t be happier doing so!
Now what you may not know about being a nutrition coach is what happens behind the scenes. When someone wants to work with me, I send them a very detailed questionnaire through my secure online platform that asks them a variety of questions. Some of them include such things as what they currently eat and do, what their goals are, and what symptoms or challenges they may be struggling with. Armed with that information, I start my detective work. My aim is to discover why the person may be experiencing the symptoms they have or what may have been holding them back from reaching their goals in the past. This way, when we start our sessions together, we can work at correcting any underlying issues.
What may surprise you is that as a nutrition coach, I don’t just focus on food. Even though food is a large part of the plan I create for someone, it’s only one piece of the puzzle.
Because we are all biochemically unique with different needs, abilities, and values, I also consider a person’s lifestyle, stress, sleep, family dynamics, work schedule, exercise regime, mindset, and history. I ask probing questions that help me determine which area (or areas) of their brain may be overactive or not getting enough blood flow. Taking all these things into consideration, I create a highly individualized plan for each person I work with. And what sets me apart is my experience in neuronutrition and brain health.
How we process information, our mindset around eating habits and our relationship with food all play a huge role in our overall health. So when I work with someone, as a nutrition coach, I work to help them improve their whole lives - not just help them clean up their diet.
If this sounds good to you, if you’d like to know what foods and lifestyle changes can benefit you, if you’d like to explore your relationship with food, if you’d like to make better eating decisions and boost your mental health, if you’re ready to change your mindset about food and eating, and if you’re ready to work hard to reach your goals, then I’m ready to hear from you!
Email me at Kelly@happihuman.com
I look forward to hearing from you and helping you reach all your goals!
Until next time, stay happi and healthy!
https://linktr.ee/kellyaiello
If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here!
If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?
So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.
So kick back, relax, and enjoy my story!
To contact me, drop me a line at kelly@HappiHuman.com - I’d love to hear from you!
Thanks so much for listening. I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
Other related blogs you may be interested in:
Brain Foods Diets
Living with neurofatigue: Common complaints and solutions
Brain inflammation: What it is and what you can do about it
And if you’d like support with your serotonin levels or your overall health, feel free to contact me: kelly@HappiHuman.com
Thanks so much for stopping by. Until next time, stay happi and healthy!
Get Empowered. #Getabetterbrain
Subscribe
Podcast
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Eating Disorders: Is It An Eating Disorder Or OCD?
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
In today’s podcast, I had a powerful and candid conversation with Dr. Roseann Capanna-Hodge, a trailblazer in mental health. We discussed anxiety, eating disorders, and restrictive eating in kids, as well as how to tell if a child has an eating disorder or if they may be dealing with something else - like OCD.
So if you have ever wondered what the warning signs are that your child may have an eating disorder, if his eating habits may be the result of obsessive compulsions, or what the difference between an eating disorder and OCD in your child is, then be sure to watch this interview!
If you are interested in more information, would like to contact Dr. Roseann personally, or would like to pick up her latest book, “It's Gonna Be OK!” Then check out her links below:
Dr. Roseann’s website
Buy the book
In case you missed our last interview about stress and anxiety in kids, be sure to check it out here.
Other blogs of interest:
How to get more oxygen to the brain
Brain Foods Diets
Which neurotransmitters are related to mental health
Tips for improving your health habits
Living with neurofatigue: Common complaints and solutions
Brain inflammation
To contact me, drop me a line at kelly@HappiHuman.com - I’d love to hear from you!
Thanks so much for watching this week's video. I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video is all about serotonin and how you can use it to elevate your mood.So if you’ve ever wondered what serotonin does, if your levels may be low, or if you’re tired of the winter blues, then you don’t want to miss this video!
First, what is serotonin and what happens if you don’t have enough?
Serotonin is one of the neurotransmitters involved in mental health. It is essential for our memory, stress response, and processing of emotions. It’s often referred to as the “Happy Hormone” due to its role in promoting positive feelings and prosocial behaviour. Serotonin can also help us sleep well, regulate our appetite, enable us to learn more quickly, and help us consolidate new memories.
If your levels are too low, you might:
Feel low
Have a depressed mood
Feel anxious
Become irritable or anger easily
Have sleep issues
Feel constantly fatigued
Feel impulsive
Have a decreased appetite
Experience nausea or digestive issues or
Crave sweets or simple sugars
So if you tend to get a little down over the winter months, find yourself craving sugars or carbohydrates, are tired all the time, and simply feel “blah,” then you may want to consider low serotonin levels as a potential cause.
And if this does sound like you, be sure to watch the entire video to discover some natural ways of boosting serotonin to help you beat those winter blues!
You can also check out our recent article on HappiHuman.com to learn more:
LINK TO THIS WEEK’S BLOG
Other related blogs you may be interested in:
Brain Foods Diets
Living with neurofatigue: Common complaints and solutions
Brain inflammation: What it is and what you can do about it
And if you’d like support with your serotonin levels or your overall health, feel free to contact me: kelly@HappiHuman.com
Thanks so much for stopping by. Until next time, stay happi and healthy!
Get Empowered. #Getabetterbrain
Subscribe: https://www.happihuman.com/signup
Podcast: https://thenutritionalnerd.buzzsprout...
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Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Are you concerned with your long-term brain health or are you looking for a way to combat brain fog? If so, learning how to boost the level of oxygen in your brain is essential. And in this video, that is exactly what we’re going to discuss!
Join me as we dive into the benefits of increasing oxygen to the brain naturally and how easily you can make it happen!
But first, when considering oxygen flow to the brain, the first thing to look at is why you may want to increase oxygen to the brain and how it may benefit you.
More oxygen to the brain can mean:
- Improved long-term brain health
- Reduced brain fog or neurofatigue
- Improved mental clarity
- Increased mental energy
- Faster thinking and reaction times
More oxygen to the brain can also help you learn new things easier and retrieve memories faster. Are you open to having any of these improvements happen in your life?
Listen to find out more. You can also check out our latest blog on HappiHuman.com to read the entire article: happihuman.com/blog/how-to-get-more-oxygen-to-the-brain
Other related blogs you may be interested in:
- How To Increase Blood Flow To The Brain
- Brain Inflammation
- How To Banish Brain Fog
- The Benefits Of Meditation
- Living With Neurofatigue
- Vitamin D’s Surprising Impact On Brain Health
As promised, here’s the link to my Brain Healthy Recipes e-Book:
- https://www.happihuman.com/workwithkelly/brain-healthy-recipes-ebook
Thanks so much for watching this week's blog I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
Get Empowered. #Getabetterbrain
Subscribe: https://www.happihuman.com/signup
Podcast: https://thenutritionalnerd.buzzsprout...
Blog: https://www.happihuman.com/blog/how-to-get-more-oxygen-to-the-brain
My Social Media:
https://www.youtube.com/kellyaiello
With Dr. Roseann Capanna-HodgeHave you ever wondered when stress becomes anxiety?
Do you have a child or teen who struggles with a mental health issue? Do you struggle yourself?
If so, you don’t want to miss this week’s blog!
I had the pleasure of sitting down with Dr. Roseann, a trailblazer in children’s mental health to discuss her new book, what the difference between stress and anxiety is, and what you can do to help your child and your whole family.
Here is our interview…
Me: I am super excited to welcome a very special guest on this week’s blog - she is a mental health trailblazer, founder of “The Global Institute of Children’s Mental Health”, and media expert. Her mission is to change the way we view and treat mental health, and her latest book, "It's Gonna Be OK!" teaches parents how to reduce and reverse mental health symptoms in their kids using proven, safe, and effective natural therapies.
Welcome, Dr. Roseann Capanna-Hodge!
Other related blogs you may be interested in:
How stress messes with your health
Brain Foods Diets
Which neurotransmitters are related to mental health
Tips for improving your health habits
Living with neurofatigue: Common complaints and solutions
Brain inflammation: What it is and what you can do about it
Thanks so much for watching this week's blog I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
9Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts with stress!
We are all familiar with stress, but did you know that how we manage that stress and how well we can overcome life’s challenges is primarily dependent on the state of our mental health?
This is the Mind-Immune connection.
Watch this week’s video to discover more about the connection between the nervous system and immune system as well as the surprising driving force between them. You’ll also discover some interesting facts about stress and inflammation, as well as natural foods and lifestyle hacks you can use to boost your immune system and optimize your mental health.
You can also check out our recent article on HappiHuman.com about the mind-immune connection and how mental health and immune health affect each other:
https://www.happihuman.com/blog/the-mind-immune-connection
As promised, here’s the link to my Brain Healthy Recipes e-Book
Other related blogs you may be interested in:
How stress messes with your health
Brain Foods Diets
Which neurotransmitters are related to mental health
Tips for improving your health habits
Living with neurofatigue: Common complaints and solutions
Brain inflammation: What it is and what you can do about it
Thanks so much for watching this week's video I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
In today’s podcast, I sat down with Mark Tullius - a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself.
We also talked about concussions in sports, why they were not taken seriously in the past, what you can do if you suspect a loved one may be dealing with a brain injury, and the ravages of CTE - Chronic Traumatic Encephalopathy… a progressive and fatal brain disease that results from repeated brain injuries.
If you have kids in contact sports or have sustained a concussion yourself, you don’t want to miss this!
To contact Mark or learn more about his recent book "TBI or CTE: What the Hell is Wrong With Me," check out his social media page https://youcanfollow.me/MarkTullius
Other articles that may be of interest include:
The Dangers Of Football: How Concussions Affect The Brain
Concussion Protocol: Ten Things To Do If You Have A Concussion
Brain Injury Awareness - The Consequences Of A TBI (Part 1)
Brain Injury Awareness - The Consequences Of A TBI (Part2)
Life After TBI: Maggie’s Story
Reach out for nutritional support if you or a loved one has had a concussion or are dealing with post-concussive symptoms.
Until next time, stay Happi and Healthy!
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can help.
Why should you care? If there is one organ that we should pay attention to when it comes to our health, it’s our brain. Our brain is a complex piece of human machinery that also happens to be the command centre behind our every thought and action.
Yet, surprisingly, many of us don’t consider that what we eat can either promote optimal brain health or lead to poor overall health. So what can we do about it?
Focusing on brain food diets can keep your brain in good health and provide you peace of mind long into the future.
Want to know what the best brain-healthy foods are or looking for ways to reverse dementia naturally? Watch this week’s video to find out more.
You can also check out our recent article on HappiHuman.com about the best brain food diets.
Other related blogs you may be interested in:
How to roast almonds
How to banish brain fog
Tips for managing depression and anxiety naturally
Smart ways to cope with anxiety
Assess your risk for Alzheimer’s
As promised, here’s the link to my Brain Healthy Recipes e-Book
Thanks for watching. I hope you found this video helpful and informative!
Until next time, stay Happi and Healthy!
Get Empowered. #Getabetterbrain
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Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Today’s podcast is based on a recent blog post submitted by a guest and introduces some tips on how to improve your health habits and well-being.
When you want to make improvements to an area of your life, do you jump into the deep end feet-first with an all-or-nothing attitude? Then find yourself drowning a short time later, unable to maintain the changes you desire?
This is an all-too-common scenario for many! Not only does it apply to dietary habits (if you've ever "dieted" you are likely familiar with this struggle), but it also applies to lifestyle changes. So what can you do? Is it possible to make long-lasting changes that won’t leave you feeling deprived or zapped of energy?
The short answer is yes! And it may be easier than you think.
In this video, we explore simple tips for creating new healthy habits that stick!
You can read the full blog here
Other related videos you may interested in:
Daily Health Habits || Improve Your General Health
How Simple Daily Habits Can Optimize Your Mental Health This Winter
A Nutritionist’s Guide: How To Stay Safe And Healthy This Summer
Comments or questions? Reach out to me at Kelly@HappiHuman.com
Thanks for watching and make sure you subscribe to my channel!
Get Empowered. #Getabetterbrain
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Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all.
If you’re worried about your cognitive function as you age, if you struggle with a spotty memory or neurofatigue, or if you’re looking for a way to improve your brain health, you've come to the right place!
It was developed by Dr. Perlmutter in response to his research surrounding brain dysfunction and the effects of carbohydrates on the brain. He discovered that just like heart dysfunction, signs and symptoms of brain dysfunction build up over time as we engage in certain behaviours and adopt certain habits.
He discovered that people who eat high-carb, low-fat diets have greater levels of inflammation in their body and brain, cholesterol protects the brain, and that the gluten of today is dangerous. He also concluded that people who have a larger waist size have a smaller memory centre!
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Hi everyone! This is Kelly, your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Do you struggle with brain fog or neurofatigue and don’t know how to find relief? Would you like to be able to think more clearly and age gracefully?
Brain fog has become more common among adults today. It can be the result of many things from stress to a lack of exercise to not enough sleep to an understimulated brain.
But regardless of the reason you may be experiencing brain fog, there’s no question that it can negatively affect the quality of your life. It can make your brain feel tired, worn down, sluggish, and downright foggy. Nothing works as it should, especially your brain.
Some days it may even feel like simple daily tasks are impossible and no matter how much caffeine you pump into your body, your brain simply won’t wake up!
Watch this video to discover what brain fog is, what can cause it, and natural things you can try to help regain clarity, banish brain fog, and age gracefully.
You can also check out our recent article on HappiHuman.com about How to Banish Brain fog:
https://www.happihuman.com/blog/brain-games-to-keep-seniors-active-and-healthy-the-power-of-mental-exercise
Other related blogs you may be interested in:
Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PA
What you need to know about meals and Alzheimer’s: https://bit.ly/3wVd6mC
Assess your risk for Alzheimer’s: https://bit.ly/3gQ5Dzn
As promised, here’s the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZP
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Hi everyone! This is Kelly - your BrainHealth Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Today’s podcast is all about the power of mental exercise and brain games that can keep seniors active and healthy.
If you’re like most people, you are probably worried about your cognitive function as you age. In fact, studies have shown that Alzheimer’s is the most-feared illness. But I’ve got good news for you! There are natural approaches you can take to reduce your risk.
We all know the importance of physical exercise on overall health, but have you ever considered that mental exercise may be just as important?
Just like physical exercises can help keep the body active and fit, mental exercises can help keep the brain keen and sharp. Brain games can be considered proactive steps to keep your brain healthy. When physical and mental exercise are combined with a good neuronutritional dietary plan or brain-healthy diet, the benefits are even greater!
Brain games also help improve your memory and daily performance; whether you’re an executive in a high-demand field, a student looking to gain a competitive edge, or a senior looking to live the rest of your years with vitality.
In this video, we’ll explore four specific brain games or activities you can engage in that can help reduce your risk for dementia.
You can also check out our recent article on HappiHuman.com about the power of brain games in keeping seniors active and healthy:
LINK TO THIS WEEK’S BLOG: https://bit.ly/3gPNkdR
Other related blogs you may be interested in:
Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PA
What you need to know about meals and Alzheimer’s: https://bit.ly/3wVd6mC
Assess your risk for Alzheimer’s: https://bit.ly/3gQ5Dzn
As promised, here’s the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZP
Thanks for watching and make sure you subscribe to my channel!
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May was Mental Health Awareness month. If you’d like to learn more, be sure to check out our previous blogs about the difference between mental health and mental illness, as well as which neurotransmitters are related to mental health.
Do you know that we have natural brain chemicals that affect our mood?
In our last blog, we discussed three common neurotransmitters involved in mental health: serotonin, dopamine, and norepinephrine as well as how they work.
This week, let’s take a closer look at natural foods and supplements that can support each of these key neurotransmitters. And, as we wrap up our series on mental health this week, let’s take a closer look at what actionable steps you can take today to boost your mental health.
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Did you know that 1 out of every 5 Canadians experiences a mental illness or addiction problem each year?
Did you also know that by the time Canadians turn 40, half of them have, or have had, a mental illness?
Look around. That means that either you or the person standing beside you has been, is, or will be affected by a mental health issue.
To discover more about the difference between mental health and mental illness, what mental illness can look like, and what natural things you can do that may help, be sure to check out our last blog.
And, in honour of mental health awareness month and our continual quest to shed additional light on the topic of mental health, this week, we’d like to take a closer look at neurotransmitters, their effects on mood, and natural foods or supplements that can help.
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Mental Health vs. Mental Illness: What’s the Difference?
What is the state of your mental health?
Do you have a mental illness? Does someone you love?
We throw the words mental illness and mental health around a lot. The terms are often used interchangeably. But what do they really mean? And what’s the difference?
Keep listening to discover what constitutes a mental illness, the prevalence of mental illness today, and actionable steps you can take to improve your mental health.
Mental illness vs. Mental healthMost people have mental health concerns from time to time. If we experience loss or disappointment, we may feel down or in a funk for days, not motivated to do anything or see anyone. We may even stop eating or eat more than usual. This is normal and part of how we individually cope with the ups and downs of life. But it does not necessarily mean we have a mental illness.
So what is a mental illness, and what exactly is our mental health?
Let’s start with the latter. Our mental health basically refers to our mental well-being.
It impacts how we feel, think, and act, as well as how we relate to others, handle stress, and make choices in life. In other words, our mental health refers to our ability to navigate the world, solve problems, overcome life’s challenges, understand what’s happening around us, and remain socially connected.
Because our mental health is an integral part of our overall health, we must take good care of it.
May is Mental Health Awareness month - so now is as good a time as any to consider the state of your mental health.
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Do you suffer from anxiety or depression?
If so, you’re not alone. Current rates are at an all-time high - in part due to the very stressful last year we have all been faced with.
Much like any other health issue, research into anxiety and depression all too often focuses on treatments and managing symptoms while ignoring the underlying problem.
In many cases, as with my husband following his TBI, this leads to people suffering unduly while they search fruitlessly for solutions - often feeling alone and let down by the allopathic medical system.
Much like any other health issue, research surrounding anxiety and depression often focuses on treatments and managing symptoms while ignoring the underlying problem.
In many cases, as with my husband following his TBI, this leads to people unduly suffering. At the same time, they search fruitlessly for solutions - often feeling alone and let down by the allopathic medical system.
If you can relate, especially in terms of your mental health and wellbeing, please keep reading.
Currently, rates of depression and anxiety are at all-time highs.
Why have rates skyrocketed? In recent times, the main reasons are due to issues surrounding politics, civil unrest, and an ongoing pandemic. Any one of these issues would make it difficult to cope without assistance, let alone all of them at once!
In the summer of 2020, 40% of adults in the US reported struggling with issues related to substance abuse and overall mental health. The problems causing these issues aren’t going to evaporate, so it’s up to you to find solutions that work for you.
The following list provides natural steps you can take at home to bolster yourself against the world’s many troubles naturally and manage your depression or anxiety.
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Hyperbaric Oxygen: What it is and what it can do for you - My interview with Ken CassidyHave you ever heard the term HBOT or hyperbaric oxygen therapy?
If you are a diver or pilot, you’re probably aware of this therapy and may have even experienced it yourself.
But did you know that introducing oxygen into your body can help reduce inflammation and stimulate your body’s natural healing processes?
This week I had the great pleasure to sit down with colleague and friend Ken Cassidy to discuss all things oxygen! Ken and I both work at Radiant Life Naturopathic Centre in Kamloops, British Columbia, where he recently brought in a Hyperbaric Oxygen Chamber. It is the first of its kind in British Columbia’s interior region.
If you’re wondering what that is, what it can be used for, and how it may be able to help you, keep listening!
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Are you a coffee drinker?
Have you ever wondered if coffee is good for you - or have you been thinking about giving it up to benefit your health?
Well, before you throw in the towel as far as coffee is concerned, be sure you read this week’s guest post to discover the health benefits of coffee, if its good for you, and if it may just lengthen your life!
Yes - coffee is many people’s choice of morning beverage. However, did you know that it might just help prolong your lifespan? And what's the connection between coffee and Alzheimers and Diabetes? And what the heck are mycotoxins?!
Well, sit back and pour a cup of your favourite coffee and let's talk.
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Neurofatigue can be a direct result of a brain injury or neurological disease. Dealing with the consequences can be difficult, but there are solutions that help.
In our continued efforts to educate about brain injuries and the consequences that often come with it, this week, we’ll introduce you to neurofatigue, common complaints associated with it, and solutions that may help.
So what does all this mean and how can neuronutrition work for you?
Find out by scheduling a call with me today. Together, we’ll explore if my premiere program, “Neuronutrition for Optimal Performance,” is right for you.
And what better time to get started than during the month of March - which also happens to be brain injury awareness month.
Now don’t get me wrong, you do not need to have a brain injury in order to benefit from neuronutrition.
If you’d like to learn how I can help this become possible for you - you don’t want to miss this week’s blog!
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Neuronutrition, Brain Injury Awareness & The Launch of My New ProgramHow would your life change if you:
- Were more focused?
- Had a better memory?
- Had fewer headaches?
- Could banish brain fog or neurofatigue?
- Were able to multitask more efficiently?
- Could excel in the workplace?
- Could learn new things quickly?
- Were able to prevent cognitive decline or Alzheimer’s?
- Could speed a TBI recovery?
- Woke each morning feeling rested and refreshed?
- Were less anxious and able to control panic attacks?
- Were able to maintain a stable and happy mood?
Maybe you’d be able to recall your grandchildren’s names and birthdates, or you’d remember the names of the actors you saw in a movie the other night.
Words and names that used to be “on the tip of your tongue” would appear.
You could recall where you last placed your keys.
You’d know why you ventured to the grocery store.
Maybe you’d gain more independence.
Maybe you’d finally be able to get ahead of your competition at work or in school.
You wouldn’t have to pull an all-nighter again, staring blanking at a page and waiting for inspiration to strike or wishing desperately for information to sink in.
You wouldn’t feel the need to pump your body full of caffeine to stay awake. You’d have more focused energy and could accomplish more in one day.
In fact, if any of these improvements could be made, I’m certain you’d have a new lease on life!
So what does all this mean and how can neuronutrition work for you?
Find out by scheduling a call with me today. Together, we’ll explore if my premiere program, “Neuronutrition for Optimal Performance,” is right for you.
And what better time to get started than during the month of March - which also happens to be brain injury awareness month.
Now don’t get me wrong, you do not need to have a brain injury in order to benefit from neuronutrition.
If you’d like to learn how I can help this become possible for you - you don’t want to miss this week’s blog!
Get the entire article here: https://bit.ly/383cWz6
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Collagen: What Is It, And How Does It Benefit Your Health?
From poor gut health to wrinkled skin, to aching joints — there’s no end to the list of problems for which collagen is often touted as a panacea.
It’s no surprise, then, that the global collagen industry is to balloon to more than $6 billion by 2026 as more consumers become inclined towards healthy living.
Even now, there’s an abundance of collagen products on the market — shots, capsules, powders, even coffee creamers! — all said to combat the effects of aging. But what exactly is collagen and how can it benefit your health? Read this week’s blog to find out!
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Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out?
If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone! As a nutritionist, I hear the following comments all the time: “I feel so down all winter,” “No matter what I do, I can’t get out of this funk,” or “I just can’t handle going to work and coming home in the dark every day.”
If these sound like words you are known to utter, I’ve got great news for you - you can do something about it!
Start taking action with the simple daily habits discussed in this week’s blog to wash away the winter blues and optimize your mental wellness this winter.
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Stress, Hormones, and Your Skin: The Surprising Connection
Are you an adult who still deals with the embarrassing effects of acne?
Have you ever wondered what was triggering your unsightly breakouts?
Have you ever noticed acne tends to appear when your stress levels run high?
If so, you may not be imagining things. In fact, you may not even be surprised to hear that our skin’s health is a reflection of what’s happening under the surface; in terms of gut health, stress levels, and hormones.
Eczema can be a manifestation of food intolerances.
Rashes can indicate an over-reactive immune system.
And acne can mean your hormones are out of whack.
What can cause our hormone levels to change? Many things - including stress. This week, we’ll dive into how stress and hormone levels can affect our skin, specifically in terms of acne.
Then we’ll give you some tips about what you can do to about it.
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Educate Yourself About Nutrition: How to Read Nutrition Labels
As we all breathe a sigh of relief that 2020 is now in our rear-view windows, we start to look forward to a new year full of new opportunities.
Though things may not (or may never) be “back to normal” as we may like - we can still look forward to what positive things a new year can bring. And it is within your power to choose where you go from here.
Moving forward, you can choose to become more knowledgeable about how various foods affect your body and brain, or you can continue doing what you have always done and remain where you have always been.
If you are ready to start educating yourself about how nutrients can help or hinder your nutritional goals, then join me this coming year, and you won’t be disappointed! Be sure to subscribe to my YouTube channel, join me on all the major podcast platforms, and follow me on Instagram. There will be many changes happening on the HappiHuman front in 2021 and we’d love to have you join us for the ride!
To help you get started, this week we’d like to educate you on nutritional labels.
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense?
To be honest, it may not be the most user-friendly or helpful tool. But it's good to understand since it's plastered on all the packaged food we eat - and, it’s here to stay.
So tune in for a super-quick crash course on reading the Nutrition Facts tables and a few hints on the new changes that are coming soon.
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An Ode to The Good DoctorSometimes being a HappiHuman means we must go through some grief - as I am going though right now.
So if you’ll oblige me, I’d like to share my candid thoughts from a journal entry I wrote about my beloved Berkeley boy - my first dog who was much, much more than that.
My intention in sharing these private moments is not to make you sad or cry or conjure up hurtful memories of your own. Rather, my intention is to open my heart in the hopes that others will open theirs.
We must remember that love is the foundation upon which all of humanity stands. And with all the craziness and challenges humanity has faced this past year, I think we could all use this reminder - especially around the holidays.
So as we go forth, remember the cherished people and pets in your life. Rekindle lost connections. Keep your heart open. And return to being human.
Don’t procrastinate about feeling better…take action and invest in your health.
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Your child’s brain requires certain nutrients at the right stages of life to help them develop properly.
In our most recent post, we introduced you to six nutrients that are crucial to the growth and development of your child’s brain. Because the brain health of our kids is so crucial, this week, we’d like to continue exploring a few more.
We all know now that nutritious food builds strong bodies. But did you know that we need brain food too?
Unsurprisingly kids who are bored, restless, inattentive and sleepy or who have a bad memory are usually those who have poor eating habits. By choosing the right brain food, kids can help ensure better academic performance and concentration.
Our brains take up only 2% of our body weight yet consume nearly 20% of our body’s energy. Eating “brain food” improves kids’ moods, elevates learning and concentration, and sharpens memory and attention.
The Standard American Diet falls short. It is devoid of nutrients, yet filled with sugary & fatty neuro-toxins that do nothing positive for our bodies or brains.
As we did with the last blog, we will include some foods in which these nutrients can be found and what benefits they provide. Then we’ll offer up some power foods that contain several of the key nutrients your child’s brain needs.
I get that it can be hard to feed a child - especially if they happen to be picky or only want to eat certain foods or textures. Hopefully, this list of power foods is the exact tool you need!
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By the time your child is 3, your toddler’s brain will have tripled in size since birth. This is the biggest learning curve of his or her life and a time when his or her brain is developing trillions of connections.
At the same time, he or she is increasingly physically active and developing his social skills too. With all that going on, our children need a wide range of food to aid in rapid brain development.
“There is pretty solid evidence that children who are hungry are not able to focus, so they have a low attention span, behavioural issues, discipline issues in the school,” said Sibylle Kranz, an associate professor of kinesiology and a registered dietitian nutritionist in the Curry School. “Having children who are well-fed and not hungry makes a difference in their individual performance, and also how much they are contributing to or disrupting the classroom situation.”
Scientists have found around 45 nutrients that are key to brain health, including things like protein, zinc, iron, choline, folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and omega-3 fatty acids.
“From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi, director of the Weill Cornell Women’s Brain Initiative.
By targeting a few food groups and experimenting with new ways of preparing them, fuelling your family’s brain growth can be easier than you might think.
Don’t procrastinate about feeling better…take action and invest in your brain.
Why not turbo-charge their diet with these six easy ways to boost your toddler’s brain power now on my blog: https://bit.ly/3paD6H7
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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One of the most common complaints I hear in my practice is related to brain inflammation, also known as neuroinflammation.
Most people think of inflammation in relation to arthritic joints, or maybe a sprained ankle or wrist. But did you know your brain can become inflamed, too? Inflammation is usually the body's response to injury and stress such as the redness and swelling that accompanies an injury or infection.
The problem with inflammation in the brain is that it doesn’t necessarily cause immediate hurt. Instead, symptoms such as brain fog, slow thinking, fatigue, and depression are the hallmarks. The inflammation slows down communication between neurons. This is what causes you to feel foggy, dull, and slow.
Other common causes of brain inflammation include chronic inflammation in the body, leaky gut, high blood sugar and diabetes, hormone imbalances, hypothyroidism, food intolerances (gluten is a notorious brain inflamer), stress, and brain autoimmunity — a disorder in which the immune system erroneously attacks and damages brain tissue. It is more common than people realize.
Is your brain inflamed?
To discover what common complaint this is, to learn the signs your brain may be suffering from inflammation and find out what you can do about it, keep listening!
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?
If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able to shorten its duration and minimize your symptoms.
This means you have power now.
In this week’s podcast, I’d like to provide you with ideas and strategies for your empowerment. In fact, there are several key strategies you can start implementing for you and your family in order to stay healthy.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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Do you or someone you love have diabetes or are worried about it?
I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.
Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.
Listen to discover a nutritionist’s guide on feeding diabetes.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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Neuronutrition for kid’s brain health
In order to keep our kids healthy, strengthen their immune systems, and provide a solid foundation for their optimal brain health, your child needs the right stack of nutrients. In fact, healthy development in children - including a good memory, improved learning ability, stable mood, and better focus - is directly linked to adequate levels of essential nutrients.
This is what I’ve dubbed neuronutrition.
As a former public school teacher, I have seen firsthand the effects a poor diet, fast food, and sugary soda have on the academic performance and behaviour of students. Their concentration, ability to focus, capacity to learn, and memory all suffer. When they skip breakfast or consume mostly refined white flour products and processed foods, we also see a decline in grades and, for kids susceptible to the effects of sugar, behaviour problems or aggression.
As a nutritionist and brain health coach, I get it. Kids are finicky eaters when it comes to certain foods and can be challenging to feed. There’s also no guarantee that the healthy lunch or snack you’ve provided for your child will actually be eaten (or be eaten by your child!).
For these reasons and the fact that proper nutrition is required for healthy brain development in children, sometimes, we need to supplement our kid’s diet.
Adding the right quality supplements to their regime can make all the difference!
So keep listening to discover how you can help support your child’s brain health with the right supplements.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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Panic Attacks: What you can do to Stop a Panic Attack - Part 2
Last week we discussed panic attacks - what they are and how various breathing techniques can help.
If you’ve ever experienced a panic attack, you know how frightening they can be and how beneficial it can be to breathe through it.
But did you know that there are also other things you can do to help? In fact, with the right know-now, you may even be able to stop a panic attack in its tracks!
So be sure to read this week’s blog to discover some actionable strategies you can take if you ever find yourself in the throes of one.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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Have you ever experienced a panic attack?
If so, you are not alone. One in three Canadians will experience a panic attack at some point in their lives.
If you’ve experienced one, you know just how frightening they can be.
But did you know that there are certain things you can do just before or during a panic attack that may help? In fact, with the right know-now, you may even be able to stop one in its tracks!
Why is this important for you to know?
Over the last several years, our stress levels have increased significantly. This is especially true with what the world is going through right now, on top of our already hectic routines at work, daily family struggles, increasingly more health issues, and impossible deadlines.
Stress has definitely become a prevalent part of everyone’s life - at all ages.
For some, stress and anxiety become so severe that they start having panic attacks.
So if you are one of these people, be sure to read this (and next) week’s blog posts to discover what a panic attack is and, more importantly, actionable strategies you can take if you ever find yourself in the throes of one.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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This week, I’d like to share something a little different with you.
Most of the time, I provide educational content that helps people live their best lives. Sometimes, I even interview people and share their experiences. But this time around, I was the one being interviewed!
In light of the fact that many people are new to my channel or may have just recently discovered my blog, I thought I’d share this interview with you, which includes a little about me.
This excerpt comes from my recent interview with Krystian Shaw, publisher and owner of the Kamloops Self Advocate Newsletter. If you haven’t heard of it, I suggest you give you a look.
He reached out to ask about foods that can help brain function and improve mental wellbeing. So, without further ado, let’s dive right into the interview - I hope you enjoy it and maybe, you’ll learn something about me
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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How to Know if Your Blood Sugar is Out of Whack and What to do about it
Do any of these sound familiar?
- You constantly crave sugary foods
- You have a hard time sleeping through the night
- You have difficulty staying focused or concentrating
- You get super irritable if you miss a meal
- You feel better after eating
- You cannot lose weight, no matter how hard you try
- You get tired for no reason and often feel sluggish
- You have an insatiable thirst and have to use the bathroom a lot
If this sounds like you, you definitely need to read this week’s blog post!
The bad news is that your blood sugar could be out of whack.
The good news is that we’ve got some simple tips and tricks to help you better balance your blood sugar. The even better news is that by following the tips recommended in this post, you’ll experience other positive side effects like improved mood, more energy, increased productivity, and enhanced metabolism.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.
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Summer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than years past.
This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime.
What’s more is that many people stayed shut indoors for weeks or months at a time. In some cases, doing little more than feeding depression and anxiety by eating with reckless abandon. Though it’s understandable to stress-eat when stressed (and boy were we stressed!), we all know that doing so does not serve our best health.
So, this week, as the summer season approaches and uncertainty continues to loom overhead, I’d like to take the opportunity to provide a few wellness tips I thought you would enjoy. After all, any regular summer plans we may have made or hoped to make may need to be abandoned for the time being.
Listen to this week’s week’s podcast to discover a nutritionist’s guide on how to stay safe and healthy while enjoying your summer.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully.
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Foods that Affect Mood: Mood-Boosters vs. Mood-Busters
Are you in need of a mood boost? Many of us are.
In fact, many people’s moods have been hijacked lately by the daily news and events happening worldwide. Additionally, many people forced into social isolation are experiencing greater levels of depression. Humans are social beings who require physical contact and social connectedness, making isolation a killer!
So there’s no question that we could all use a mood boost.
There’s also no question that what you eat can affect how you feel.
While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully.
Listen to this week’s post to discover some facts about foods that affect mood and which nutrients can help with recovery.
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Neuronutrition after Traumatic Brain Injury: The Nutrients your Brain Needs
No matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status.
For my husband Joe, it happened in a cycling accident.
For Maggie, whom I interviewed last week, it happened at a waterslide park.
For you, it may have been on a football field or hockey rink.
But regardless of how one may have sustained a TBI, the science is showing that proper nutrition following acquisition can play a helpful role in TBI recovery.
At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal brain health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to age gracefully.
This month, in our efforts to further educate about Brain Injury Awareness, we decided to focus on specific nutrients that may be able to speed recovery or mitigate the damaging effects of a brain injury. Also included are foods that contain these key nutrients.
Listen to this week’s post to discover some facts about TBIs and which nutrients can help with recovery.
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Life After TBI Interview Series: Maggie’s StoryI am super excited to announce this special new series that I’m launching about life after a traumatic brain injury.
This week, I’d like to introduce you to Maggie Doucette.
In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offered her advice to others struggling with a TBI and had a special message for their friends and family members.
So without further ado, let’s dive right in to hear what Maggie had to say!
For the entire interview please visit: https://bit.ly/2YJlOnR
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A Nutritionist’s Guide: What to eat in times of stressSometimes, stress gets the best of us.
Sometimes, stress levels are so high that we get trapped in circular thinking and can’t escape. We cannot turn off recursive thoughts.
So what do we do?
Most of us reach for McDonald's, lasagna, French fries, cookies, ice cream, or some other fatty, salty, sugary foods that we find comforting.
If this sounds like you, you’re not alone!
But have you ever stopped to think about how these foods may actually be making matters worse? Would you like some ideas of foods you’d be better off eating in times of stress?
Listen to this week’s podcast to discover how stress messes with our health and what to eat in times of stress.
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Reversing Your Road to Diabetes: The Pre-diabetic Diet
Learn how to properly eat a pre-diabetic diet and how, with diligence, you can even reverse your path before it's too late.
Do you love pasta, crackers, white bread, ice cream, and donuts?
Do you enjoy a morning bowl of breakfast cereal?
Do you love deep-fried foods or anything from fast food restaurants?
Most of us do, but here’s the real question… do you eat these foods regularly?
If so, you may be on the road to diabetes!
Maybe you’ve already thought about this. Are you afraid you’re on the road to developing diabetes?
If so, you're not alone. In fact, in the US, 88 million adults have prediabetes. That's over a third of the adult population! Of those who are pre-diabetic, 80 percent don't know it. Not only does prediabetes put you at risk for developing diabetes, but it also puts you at risk for heart disease and stroke.
The good news is, prediabetes can be reversed. How do you do this?
In order to reverse your prediabetes, you'll need to follow a pre-diabetic diet and lifestyle. Keep reading to learn about what this looks like.
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Have you heard of EFT or tapping? Either way, you’re in for a treat!
I’m super excited to share the recent interview I had with Brad Yates - a leading expert in EFT. So without further ado, let’s dive right in!
Visit my blog for more information on EFT:
HappiHuman.com/blog/emotional-freedom-technique-tapping-brad-yates
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