The Peace of Food Wellness Podcast: Recent Episodes
Letitia Richards
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, meditation and more! Letitia is a certified Holistic Health Coach and owner of Peace of Food Wellness. She helps you PEACE together the Physical and the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support
In today’s episode I share a page from my journal with affirmations, thoughts on complaining and stress and more! I also have a general intuitive tarot reading at the end!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/peaceoffood/messageSupport this podcast: https://anchor.fm/peaceoffood/support
Let’s talk about your intuition: How can you let go of living in fight or flight energy? How do you fully tap into inner-trust? How is your intuition connected to all of your energy centers? Let’s help you establish & remember how to truly connect to your intuition!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/peaceoffood/messageSupport this podcast: https://anchor.fm/peaceoffood/support
In this episode I read a page in my journal & share some powerful affirmations to help you reflect on 2022, raise your vibration and get you through the seasonal & holiday blues!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/peaceoffood/messageSupport this podcast: https://anchor.fm/peaceoffood/support
Let’s talk about how to manifest through giving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/peaceoffood/messageSupport this podcast: https://anchor.fm/peaceoffood/support
In this episode I discuss: death, repressed grief, the black experience with death & healthy ways to process grief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/peaceoffood/messageSupport this podcast: https://anchor.fm/peaceoffood/support
Sharing some encouragement & a poem!
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In todays episode: Black Beauty Standards & Wellness • Is Self-Love Resistance?!? • Are You Neglecting Your True Self?!?✨✨Happy Healing Beautiful People!
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Here’s a simple Visualization Exercise for you!
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Let’s Talk About a Taboo Topic ADDICTION: •The Connection between self-worth & addiction •Stress & Addiction •Mind-Body Connection in Addiction •Connection to Mammie Myth & Strong Black Woman stereotypes •How to Let Go of Co-Dependency
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Here are 4 simple ways to relax and relieve some anxiety! If you’re new to meditation or you just don’t have a lot of free time try these short visualizations.
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Let’s Talk About Chapter 4 of Sisters of the Yam!!! Learn 7 ways to let go of stress, ask yourself what’s up with hustle culture and protecting your peace with healthy boundaries! Of course I give you writing prompts and a simple visualization to try out!!
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Let’s talk about paranormal things, ghosts, aliens and death!
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In today's episode I discuss your work versus your wellness, racism & sexism in the workplace, enjoying your work in a capitalist society, rest & "right livelihood"!
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In today’s episode I am continuing with my Sister of the Yam series…Let’s talk about chapter 2! Some points I touch on are: tough love, negative self-talk & harsh truth versus liberating truth. Enjoy!!!
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In today’s episode I discuss Chapter 1 in Sisters of the Yam!
Seeking After Truth:
- Lies vs. Truth
- Are You Wearing a Mask?
- The Strong Black Woman Myth
- Silence vs. Speaking Your Truth
- Protecting Yourself
- Dealing with Your Shame
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Peace Beautiful People!!!
On today's episode I dive into my journey through inner-child healing and tell you what I have learned. If you want to dive deeper into inner-child healing check out my self-paced e-course on Uplifting Your Inner-Child!!
SIGN UP HERE!
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In today’s episode I continue with the Sister's of the Yam Series!
I discuss the Introduction called Healing Darkness
I explain some interesting racist interactions I’ve had recently & why this book is so important, even in 2022.
Listen & Learn--Podcast Notes
- Going through the Darkness to Find Your Light
- Intersectionality
- Finding Support
- Why Telling Your Story is Important
- The Importance of Holistic Healing in the Black Community
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Peace of Food Wellness for 1:1 Coaching, Holistic Ebooks, Ecourses & More!!
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Peace beautiful people in this episode I guide you through a meditation to release someone or something that is energetically holding you back and keeping you stuck. This meditation is short but powerful! Journal how you feel after this meditation. Share your experience by emailing me at peaceoffood@gmail.com
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In this episode I discuss 8 simple ways for you to journal that help you relieve stress, get your creative juices flowing and overall fall in love with writing!!!
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Let's talk about using the energy of fire to help you grow spiritually. Remember that you are the elements so lets dive into the many cool ways fire can help you transform, release and get you into action!
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Peace Beautiful People!!!! In today’s episode I recite some affirmations for you that are connected to your solar plexus chakra! As we enter into a new month let’s boost your confidence and work towards your goals! You can use these affirmations during your meditation or you can write them down in your journal!
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In this episode I continue with the medicine card series with CROW medicine I talk all about divine law, tapping into your life‘s mission, letting go of old patterns that aren’t serving you and speaking your truth! https://peaceoffood.podia.com
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In today’s episode I talk about balancing your sacral chakra, which deals with your sensuality and sexuality, how it’s connected to manifestation. I also touch upon the book Song of songs within the Bible and how it is ALL connected!
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On today’s episode of The Peace of Food Wellness Podcast I talk about why silence is golden, meaning why is silent so important for you on your spiritual journey!!!!🤫✨ I came up with an acronym for the word silence and I also share with you a Tarot card that corresponds with each letter. This episode will teach you how silence is nourishing and leads you to inner wisdom!!!!
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Peace beautiful people!! Keeping up with my new series on collective tarot readings here is a collective reading for EARTH Signs (Taurus, Virgo, Capricorn). I go in depth so pull out your journals and pens!!! If you are interested in going deeper and having a personalized reading email peaceoffood@gmail.com
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Peace beautiful people!! Keeping up with my new series on collective tarot readings here is a collective reading for WATER Signs (Cancer, Scorpio, Pisces). I go in depth so pull out your journals and pens!!! If you are interested in going deeper and having a personalized reading email peaceoffood@gmail.com
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Peace beautiful people!! Keeping up with my new series on collective tarot readings here is a collective reading for Fire Signs (Aries, Leo, Sagittarius). I go in depth so pull out your journals and pens!!! If you are interested in going deeper and having a personalized reading email peaceoffood@gmail.com
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Peace beautiful people!! Keeping up with my new series on collective tarot readings here is a collective reading for Air Signs (Aquarius, Gemini, Libra). I go in depth so pull out your journals and pens!!! If you are interested in going deeper and having a personalized reading email peaceoffood@gmail.com
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On this episode I discuss piece from the book the New Earth by Eckhart Tolle, one of my favorite books that I love to reference all of the time! I talk about judgment, self-judgment, divine law, Ma’at. I talk about coming from a neutral space and more!
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I believe writing is a ritual and can help you release emotions, explore your creativity, manifest and more! Use these Journal Prompts to get your self reflective juices flowing!
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On this episode I talk ALL about my new ecourse How to Heal Your Generational Trauma and Uplift Your Inner-Child!
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Collective Intuitive Reading🌈💓This is a new series that I’m excited to do!
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In this episode I talk about Mountain Lion Energy and it's connection to:
-your solar plexus chakra
-holistic health
-living in your truth
-self-care & self-love
-letting go of control & fear
Peace, Gratitude & Flow,
Letitia
Visit PEACE OF FOOD WELLNESS
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Here's a fun new weekly series for you!! A weekly collective reading!! Lately doing tarot and recording podcasts have given me joy and I promise myself to continue doing things that bring me peace & joy. So enjoy this reading and take what you connect with! And remember to do things that bring you joy!
Peace, Balance & Flow,
Letitia
P.S.
Check out my New E-course How to Heal Your Generational Trauma & Uplift Your Inner-Child
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Peace Beautiful People!! In this episode I read you the interview between bell hooks & South End Press (2004), which is in the beginning of the first edition of the book Sisters of the Yam. It’s a pretty long episode but I hope you enjoy me reading to you! I recently started the Mami Wata Virtual Book Club and the first book is Sisters of the Yam: black women & self-recovery by the amazing bell hooks. There is still a small window to join so email peaceoffood@gmail.com if you are interested! In this episode I also give you my opinion. So whether you are just gonna follow along on your own through podcast episodes (Each week I’ll share Fav parts of the book and book club) or you already joined the book club I hope you enjoy this cool interview with the late great bell hooks!!! There’s gonna be a part 2!
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In this episode I talk about my thoughts on CERN, I pull a few cards and give you my 2 cents!!! I also discuss Balancing Your Sacral Chakra and upcoming ebook!!!!
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In today’s episode I discuss a recent art project I did that is all about your heart being a portal, different types of love you experience and how they connect to your chakras!!
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Peace beautiful people!! Here are some affirmations that will help ground you and bring you some inner-peace. Take a deep breath, listen and digest each word. If you want to explore an affirmation further, write it down and journal about! Enjoy!
Visit peaceoffood.podia.com to work with Letitia 1 on 1!!
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Peace beautiful people!!! In this episode I am continuing with the Medicine card series. I discuss Badger Medicine on todays episode:
---Is Aggression "good or "bad"??
---Are you channeling your energy to work towards your goals or are you too busy minding other's business??
---Are you tapping into the energy of healing yourself??
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In this episode you will enter your place of peace and flow into a relaxing, calming energy!!
Connect with Peace of Food Here!!
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Peace Beautiful People!!
In today's episode I discuss:
--What you can learn from the Raccoon
--Why you might like raccoon's energy after listening
--How Raccoon medicine is connected to Solar Plexus chakra energy and more!!!
Click here to get your Solar Plexus Chakra Balancing Ebook
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Peace Beautiful People!!
In this week's episode I discuss:
--What you can learn from the Lynx
--Why are Secret's Sacred
--How you can benefit from Silence!
NEW WEBSITE: https://peaceoffood.podia.com
Get your FREE GUIDED MEDITATION from Letitia: CLICK HERE!
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Peace Beautiful People!!!
In this week's podcast episode I discuss:
- The NEW series Medicine Cards
- How you can learn from animals on your spiritual journey
- The wisdom of Dolphin Medicine
- What you can learn from this amazing animal to inspire your mind, body & spirit!
I also give you a few journal prompts to help you dive deeper!
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In celebration of my 40th year in this lifetime and 12 years in business I'm taking the time to promote all of the offerings I have for you through Peace of Food. I appreciate everyone who supported me throughout the years and I extend gratitude to you all!!! Visit peaceoffood.com to work with me!!!
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In this episode I talk about the significance of the word Grandmother and what it symbolizes for me. I also wouldn’t be me if I didn’t go on tangents about Mystery Schools and more! It’s all interconnected so enjoy!!!
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In today's episode let's talk about Karma. The questions I pose are: What is Karma?? Do you think you plan your own life?? How is Karma connected to Ma'at and more!!!!
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Happy New Year Beautiful People!!! Welcome to the first episode of 2022! On today’s episode I discuss how you can connect to deep inner-healing on all levels with messages from tarot.
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Let’s talk about Karma!! On this episode I discuss my healing journey and how I discovered my karma.
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Healing Your Generational Trauma
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Peace & Gratitude Beautiful People!!!
In today's episode, I discuss how you can start journaling to improve your mental health!! I give you tips on how to get started, how journaling can help you through this global pandemic, and more.
Learn how to release mental exhaustion, let go of lack of direction, free yourself from creative blocks, and shift unhealthy patterns on your journaling journey. I also give you some journal prompts at the end to get you started immediately!
Happy Writing, Enjoy!!
Get Your Copy of my new SACRED GODDESS CHAKRA JOURNAL!
https://www.peaceoffood.com/product-page/sacred-goddess-chakra-journal
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In this episode:
-What does karma have to do with inner-child healing?
-How is the Root Chakra and Heart Chakra related to inner child healing??
-Can forgiveness help you heal? What baggage are you carrying in your heart from childhood?
-What is unconditional-love to you??
-What blocks do you have because of your childhood?
-Inner-Child Healing Guided Meditation by Letitia
& More!!!!
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Let's chat about how an unbalanced Sacral Chakra can get in the way of your Creativity, Passion, Sexuality, Emotions & more.
I give you tips on shifting these areas in your life to help with self-improvement and your wellness goals!!!
Listen to the end for a Sacral Chakra Guided Meditation!!!
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In times like this you need to pause, rest, take a break.
Sit and quiet your mind with this simple guided meditation. This meditation is inspired by a passage in the book In Between Life & Death by Dolores Cannon. Use this as a protective visualization. Enjoy!
Source:
Cannon, Dolores. Between Death and Life: Conversations with a Spirit (1993) Ozark Mountain Publishing Inc
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Watching the mini-documentary called Swimming While Black: Why So Many Black People in the US Can't Swim by AJ+ explains its direct connection to Redlining & Systematic Racism (which never crossed my mind).
Listen to this episode as I discuss
-Generational Trauma in relation to the Element of Water
-Emotional Trauma and how water is connected to your emotions
-How to reconnect with water
-Balancing your Sacral Chakra and More!!
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In today's episode I talk about the interaction of western medicine and black people.
- Is our pain real?
- Is there racism in the Healthcare Field?
- Linking this to the books Medical Apartheid & The Immortal Life of Henrietta Lacks
I also connect this to interactions with law enforcement, slavery, current events and other tangents!!
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Have you ever experienced Astral Projection? Are you a skeptic? Listen as I discuss my experience with Astral Travel and what I learned from it!! Also enjoy a general tarot reading at the end! www.peaceoffood.com Thank you for your continuous support!!!
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I share 3 things that I learned from my first raised bed garden.
-
How nature is connected to your spiritual journey.
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Listen to the end for a General Tarot reading for you!
www.peaceoffood.com
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What can you learn from a past life regression??
Have you carried over unlearned lessons, karmic ties and more from a past life??
In this episode I share with you another experience with past life regression meditation. What I saw, what I learned and more!!
I also give you a general tarot reading to help you navigate your emotions, find balance and more!!!!
www.peaceoffood.com
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On this week's episode Letitia discusses the major influence of the Throat Chakra in your life!!
How can you bring this communication center back into balance if:
- You have ruined relationships because of poor communication skills
- You are gaining or losing weight out of nowhere (Thyroid health)
- You desire a spiritual practice and have no clue where to start
- You have the want to be creative but it's lacking
Listen in for 3 Simple Holistic Solutions for your Throat Chakra!
www.peaceoffood.com
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Happy New Year, Happy February, Happy Black History Month, Happy Vday!!! And it's my birthday month!!!!!!
Welcome to Episode 7 of The Peace of Food Wellness Podcast with your Host, Holistic Health Coach, Letitia!!!
This months themes are:
Heart Health:
- How is your circulation?
- How is the health of your physical heart?
- How is your emotional stress?
The Heart Chakra:
- Do you have trust issues?
- Do you lead with fear?
- What does unconditional love mean to you?
I give you tips on how to have a healthy heart, how to balance your heart chakra and how that connects to forgiveness and the Divine Goddess Ma'at!!!!
www.peaceoffood.com
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In this episode I discuss what the sacral chakra is, what it feels like to be in balance or out of balance + some useful tips! I also do a general oracle reading for this chakra!
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In this episode I am starting a new series on the chakras, Love Your Chakras!!!
What are they + why you should love them?!?
What can you do if yours needs a little love?!?
Is this going to be hard?!?
I give you easy tools + tips to make sure you are all the way in BALANCE!!! At the end I give you a general oracle card reading too!
Thank you for supporting Peace of Food!
www.peaceoffood.com
https://www.instagram.com/peaceoffood/
https://www.youtube.com/watch?v=W09wifAouic&t=62s
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I was going to hold off on posting this episode but I have been lead to speak on what has surfaced with human trafficking in 2020.
In this episode I discuss:
- Wayfair
- The Elite
- Using Spirituality as a Front
- & More!
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Do you believe in reincarnation?!?
Have you ever thought about exploring your past lives?!?
What lessons can you learn from connecting to a past life?!?
On this weeks episode I explore the world of past lives & share my experience with past life regression.
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In this episode I discuss some of the elements that the human body are made of and how it relates to YOU on a spiritual level.
I dive into the etymology of the words as well as the lesson we can take away on a physical level!
What do these elements tell you about your existence?
Join me as I explore this topic!
www.peaceoffood.com
Questions email: Letitia@peaceoffood.com
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On today's episode I interview Jamila Anahata, founder of The Soulful Veganista. She is an activist, holistic lifestyle coach, tarot reader and model. She specializes in Shadow Work to help you transmute your trauma into productive energy. We discuss religion and spirituality in the black community.
Here are some things that we cover:
- Is Religion a Tool of Oppression?
- Tradition & Faith
- Spiritual & Ancestral Practices
- Unlearning, Remembering & Waking Up
- How to Create Your Own Spiritual Practices
- Astrology & the Bible
- Going Within
www.peaceoffood.com
www.thesoulfulveganista.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/peaceoffood/message Support this podcast: https://anchor.fm/peaceoffood/support
Relax with this short guided meditation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/peaceoffood/message Support this podcast: https://anchor.fm/peaceoffood/support