The Labors of Love Podcast: Recent Episodes
La Shanda Sugg
Getting Real about Mental Health, Trauma, and Relationships. Interviewing guests asking what’s their “Labor of Love” and exploring how they impact our communities.
www.thelaborsoflove.com Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Shanda and Heddy discuss the importance and challenges of setting and maintaining boundaries.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy discuss Shanda's developing soul photography, compatibility, and the prerequisite of accountability.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Keep doing the work, It's doing something.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy discuss personal evolution, consumerism, and being present.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this edition of Love Notes, Shanda discusses leaving a legacy.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolopod episode, Shanda discusses her current spiritual transformation and her resulting freedom.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode Shanda and Heddy discuss anxiety vs intuition, what showing up looks like, and Shanda's creative journey.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, Heddy, and their guest, Claudia Leung, discuss being in solidarity, consent and gratitude.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more information about Claudia:
claudiajleung@gmail.com
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Heddy, and our guest Tuesday Rivera, discuss the divine within each of us, our inner light, and freedom.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Tuesday:
Work with Tuesday: Coaching or Akashic Records Reading
Instagram: @tuesrivera
LinkedIn: Tuesday (Ryan-Hart) Rivera
The Outside (Systems Change Consulting Firm co-Founded by Tuesday)
Instagram: @findtheoutside
LinkedIn: The Outside
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolopod episode, Shanda shares how she is processing a recent grief event.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy discuss self trust, living in freedom, and the power of the pause.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's.
For more info on Victoria:
www.victoriacuellar.com
https://www.linkedin.com/in/vcuellar/
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Jamie and Your Care Down There:
yourcaredownthere.com
Facebook: YourCareDownThere
Instagram: @YourCareDownThere
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment.
Leave us a Message! https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more about TJ, check out his work at:
https://staypuft420.bandcamp.com/
https://www.youtube.com/@STAYPUFT
https://channel.hammer.ucla.edu/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community. Leave us a Message! https://www.speakpipe.com/thelolpod
Or write us a note!
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity.
For more info about Cecily:
www.cecilyrose.co and www.rosiematho.com
Facebook: Cecily Rose LLC and Rosie Matȟó
Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904
LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away.
For more info about Kim and Pones:
www.pones.org
Facebook: Pones
Instagram: @PonesInc
Twitter: @PonesInc
YouTube: @PonesInc
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, returning guest, Haleigh Young, and Shanda discuss her recent diagnosis, the role of parenting in healing, and how we all have parts.
Book Mentioned This Episode:
All Parts Are Welcome: A Dissociative Living Journal
By Dr. Nicole Black
For More Info on Haleigh:
Email: haleighyoung@sbcglobal.net
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and Heddy discuss time, rest, and why they are going into a period of hibernation.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Sherry McCamley, discuss her play, She's Crazy: Mental Health & Other Myths, and it's role in stopping the stigma around mental health and addiction.
For more info about Sherry:
stopthestigmaproductions.org
Facebook: SherryMcCamley
Instagram: @sherrymccamley
YouTube: Sherry McCamley
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Heddy and her guest, Rev. Liên Shutt, discuss alleviating suffering - whether addressing structural racism or personal conflicts - using Buddhist teachings to engage, heal, and transform oneself and the world, the dangers of othering and falling into binary thinking, and staying resilient - with compassion and wisdom - in the midst of continuing violence in Gaza.
For more about Rev. Liên Shutt: https://accesstozen.org/
View: The Four Noble Truths and the Eightfold Path
Instagram: @accesstozen
BOOK: Home Is Here: Practicing Antiracism with the Engaged Eightfold Path
PODCAST: Opening Dharma Access
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode Shanda and her guest, Iyobosa "Bo" Irabor, discuss recognizing your vibrations, time and its construct, and the power of your own narrative.
For more info about Bo:
www.insightfully.me
Enrollment for Journey Design is now open!
Course dates Jan 29 - Feb 29
LinkedIn: linkedin.com/iyo-irabor
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode Shanda and Heddy discuss their grief journeys from losing parents to the humanity crises happening in the world right now.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, Heddy, and their guest, Aseanté Renee, discuss healing our littles, Ikea, and the importance of aligned community.
For mor info on Aseanté:
axongroupinc.com
Check out Aseanté hosting the Unraveled Mental Health Series on the Loveland Foundation Channel (https://www.youtube.com/watch?v=rflMaO8i660&t=1s)
Instagram: @the.recovering.perfectionists
LinkedIn: https://www.linkedin.com/in/aseanterenee/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's.
For more info on Victoria:
www.victoriacuellar.com
https://www.linkedin.com/in/vcuellar/
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Brandi Rahim, discuss how they've always possessed the gifts they use now, the role adults play in nurturing gifts in children, and finding your village.
For more info on Brandi:
Healyouwholeyou.com
Facebook: Heal You Whole You
Instagram: @Divine_empress_b
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Melinda Olsen, discuss the Enneagram, and how they both have used it in their own personal healing and in helping others.
For more info about Melinda:
www.inviterracounseling.com
https://www.inviterracounseling.com/enneagram-growth
Facebook: @melindarolsen
Instagram: @inviterracounseling
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, ShelbyPressley, discuss the role of authenticity professionally, and personally.For more info on Shelby:
everevolvingwellness.squarespace.com
Instagram: Honeybee1018
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, Heddy, and their guest, Sharon Hicks, discuss unlearning/deconditioning, the role of grieving, and Kintsukuroi.
For more info about Sharon:
sharonhicks.nethttps://kintsukuroicounseling.com/ https://kintsugigroups.com/
Facebook: https://www.facebook.com/kintsukuroicounseling
Instagram: @sharonhicksrelationshipcoach
LinkedIn: Sharon Hicks
YouTube: @kintsukuroicounseling400. Kintsukuroi Counseling
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, John Orr, discuss beliefs, systems, and what it means to be unbound.
For more info on John:
beingunbound.com
Facebook: https://www.facebook.com/being.unbound.nyc
Instagram: @being_unbound
LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Bonus Episode, Shanda discusses how the trauma you've experienced may come up again as you parent.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolpod, Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, former guest and new co-host, Heddy Nam, has Shanda as a guest! During this podcast they discuss authenticity, being a reflector, and connection.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this bonus episode, Shanda and Jay celebrate their 8th Anniversary by sharing their story.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Marvin Toliver, LCSW, discuss people pleasing, finding safety, and the freedom of healing.
For more info about Marvin:
www.marvintoliver.com
Instagram: @mtoliver_lcsw
Twitter: @mtoliver_lcsw
LinkedIn: Marvin Toliver, LCSW
YouTube: TedX https://www.youtube.com/watch?v=4Q8j1kcfSi4&t=13s
Smithsonian https://www.youtube.com/watch?v=xqnlKSv-f98
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolpod, Shanda and her guest, Founder and Investor, Andrew Tudor, discuss financial freedom and the roles of investments and self-awareness.
For more info about Andrew:
www.alchemistwealth.com
Instagram: @MrWealthCoach
LinkedIn: https://www.linkedin.com/in/andrew-tudor-cfp%C2%AE-ricp%C2%AE-7b332127/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Joanne Kim, discuss individualism, shame, and feelings.
For more info about Joanne:
www.intelligentemotions.com
Facebook: www.facebook.com/intelligentemotionscourse
Instagram: www.instagram.com/intelligentemotions
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Daniel Penilla (he/him/el), discuss self-love, family, and healing.
For more info about Daniel:
www.dppresente.com
Instagram: @daniel.presente
LinkedIn: https://www.linkedin.com/in/daniel-penilla-84b51214b/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Domonique Broomfield, discuss assisting women, boundaries, and healing journeys.
For more info about Domonique:
www.thevisionrunner.com
Facebook: Domonique Broomfield
Instagram: Thedomoniquebrand
Twitter: @visioncoachdom
LinkedIn: Domonique Broomfield
YouTube: The Domonique Brand Show
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest AJ Titong (She/Her), discuss storytelling, being a translator, and connecting with community.
For more info on AJ:
reimaginecollective.co
Facebook: https://www.facebook.com/reimaginecollectiveco
Instagram: https://www.instagram.com/reimaginecollectiveco/
LinkedIn: https://www.linkedin.com/company/reimaginecollectiveco/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest Marché Gendrew, discuss education systems, empowerment, and social work.
For more info on Marché:
Facebook: Marché Gendrew
Instagram: Mar_shay
LinkedIn: https://www.linkedin.com/in/marche-gendrew-masw-7950881a2
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest Sunia Won Gibbs, discuss identity, self-worth, and representation.
For more info on Sunia:
www.suniawon.com
Instagram: suniawoncreative
LinkedIn: Sunia Won Gibbs
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda, and her guest, Brandon Jessup, discuss their shared high school experience, working in the community, civil engagement.
For more information about Brandon:
www.upxmichigan.com
Instagram: @itsbjessup
Twitter: @itsbjessup
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Brandy Griffin, discuss self acceptance, self love, community, and relationship.
For more info about Brandy:
Brandys-jewelry-box-accessories.myshopify.com
Instagram: @brandysjewelrybox
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Saira Hamidi (she, they), discuss connection, identity, and privilege.
For more info about Saira:
Instagram: @saira303
LinkedIn: https://www.linkedin.com/in/saira-yasmin-hamidi-5672771ab/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Janay Harden, discuss storytelling, her books, and the controversy around them.
For more info about Janay:
www.naywrites.com
Facebook: www.facebook.com/naywritesmelanin
Instagram: @AuthorJanay
LinkedIn: Janay Harden
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Chè Monique, discuss her life as a mermaid, community and representation.For more info on Chè Monique:
www.mermaidchemonique.com & www.societyoffatmermaids.com
Facebook: https://www.facebook.com/MermaidCheMonique & https://www.facebook.com/SocietyofFatMermaids
Instagram: @mermaidchemonique & @societyoffatmermaids
YouTube: https://www.youtube.com/@MermaidCheMonique & https://www.youtube.com/@SocietyOfFatMermaids
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, Shanda encourages us to live in joy and fulfilment without having to justify it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Yodassa Williams, discuss her book The Goddess Twins, being a storyteller, and her writing process.
For more info on Yodassa:
Yodawill.com
Facebook: https://www.facebook.com/yodassa.williams?mibextid=LQQJ4d
Instagram: Yodawill12
LinkedIn: https://www.linkedin.com/in/yodawill
YouTube: https://www.youtube.com/@yodassawilliams457For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to take a deep breath and slow down.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest Quanita “Q” McRoberts, she/her, discuss the importance of self-tending and community care while acknowledging the impact of trauma and oppressive systems.
For more information about Quanita:
https://www.chakraquan.com
Instagram: @chakra_quan
LinkedIn: https://www.linkedin.com/in/quanita-mcroberts-579b9968
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to examine the relationship between discomfort and growth, and to explore the areas we feel discomfort to see where we have grown.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guests, Christina Garrett and Brittany With The Brushes, discuss the photoshoot experience, empowerment, and their podcast The Body Representation Series.
For More info on Christina and Brittany of The Body Representation Series:
www.thebodyrepresentationseries.com and Brittanywiththebrushes.com
Facebook: facebook.com/thebodyrepresentationseries
Instagram: @thebodyrepresentationseries and Brittanywiththebrushes
YouTube: youtube.com/@thebodyrepresentationseries
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this Best of #thelolpod, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to examine if our actions and inactions line up with our beliefs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Heddy Nam, discuss liberation, choice, and shares her story.
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to observe the language we are using about ourselves and others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
In this episode, Shanda and her guest, Sage Crump, discuss love, freedom, and liberation.
For more info about Sage:
https://www.culturalstrategy.space/ & https://npnweb.org/field/resources/lane/mixedmetaphor/
Facebook: @sagecrump
Instagram: @sagesense
Twitter: @sagesense
Photo credit: Saddi Khali
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to create space for our children to practice using their voice.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Best of #thelolpod, La Shanda and her guest, Consultant, Coach, and founder of The Hive, Troy Bronsink, discuss holding space and making mindful pivots.
For more info on Troy:
www.troybronsink.com
Facebook: @troybronsink
Instagram: @troybronsink
LinkedIn: https://www.linkedin.com/in/troybronsink/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to examine if we stifle or under stimulate our children instead of fanning the flame.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Shanda and her guest, Cecily Rose Engelhart, discuss dreaming, cultivating while learning, and reclaiming truth.
For more info about Cecily:
www.cecilyrose.co and www.rosiematho.com
Facebook: Cecily Rose LLC and Rosie Matȟó
Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904
LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to explore the expectations and boundaries that we have for our children.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Shanda and her guest Rowe Schnure (they/them), discuss the art and science of weaving, and its implications for exploring life and systems of domination.
For more info about Rowe:
https://weavearowe.com/
Instagram: @weavearowe
Twitter: @dream_a_rowe
LinkedIn: https://www.linkedin.com/in/rowe-schnure-38a835103/
Photo Credit: Cassandra Zetta.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to examine the words we use to describe ourselves and how we show up in the world.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Shanda and her guest, Terri M. Bolds Wilkinson-Hill, discuss healing and the journey of finding her biological father.
For more information on Terri:
www.boldvisionsconsulting.com
Facebook: Bold Visions Consulting, LLC
Instagram: @Visionsbold
LinkedIn: Terri M. Bolds Wilkinson-Hill
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Instead of a #TherapyThursday we are remembering the life of La Shanda's dear friend, Scott Schneider, who passed away recently. Here is episode 51 of the podcast where La Shanda and Scott discuss living authentically.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Director of Bespoken Live, Joey Taylor discuss storytelling, community, and belonging.
For more information on Joey:
bespokenlive.org
Facebook: @bespokenlive
Instagram: @bespokenlive
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to examine our expectations for the people we have in our lives.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Jacquise A. Purifoy, discuss dopamine highs, travel, and intentionality.
For more information about Jacquise:
Facebook: Jacquise Purifoy
Instagram: Detblkattorney
Twitter: Detblkattorney
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback, La Shanda discuss the importance of curiosity over judgement. How can you view someone's behavior as data, or information, instead of an invitation to condemn?
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Khrysta Robinson, discuss care, rest, being a pollinator, and star dust.
For more information on Khrysta:
https://www.yourimpendingbloom.com/
https://www.retreatandreimagine.com/
Instagram: @RetreatandReimagine
Instagram: @khrystar.dust
Tik Tok: @khrystar.dust
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses how she learned to accept all parts of herself and encourages us to do the same.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda celebrates the 3 year anniversary of the podcast and the 5 year anniversary of the practice.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to take the time to be spontaneous when unexpected events happen in our lives.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda shares how she is processing a recent grief event.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda and her twinterns discuss the process of removing painful things from our lives.
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Leslie Hershberger discuss the Enneagram, and its impact on relationship, culture, and connection.
For more information about Leslie:
lesliehershberger.com
Facebook: https://www.facebook.com/LeslieHershberger
Instagram: LeslieHersh
LinkedIn: https://www.linkedin.com/in/lesliehershberger/
YouTube: https://www.youtube.com/channel/UCnI1Tmc_-bbRzCew1ubusNQ
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Best of #thelolpod, La Shanda and her guest, Dr. Rosalyn Brown Beatty, discuss grief and all it’s complexities.
For more information on Dr. Ros:
https://brownbeatty.com/
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda recaps her 2022, discusses her plans for 2023, and abundance.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Author, Ashley Aya Ferguson, discuss her writing journey, its intersection with parenting, and the power of words.
For more information on Ashley:
https://www.ashleyayaferguson.com
Facebook: Ashley Aya Ferguson
Instagram: @ashleyayaferguson
LinkedIn: https://www.linkedin.com/in/ashleydferguson/
Special Offer: Visit lilacandindigo.com and use the code LOLPOD to receive 15% of their products/services!
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Akilah Riley-Richardson, discuss imagination, the impact of colonialism, and BIPOC Relational Healing Institute.
For more information about Akilah:
akilahrileyrichardson.com
Facebook: https://www.facebook.com/akilahrrichardson
Instagram: https://www.instagram.com/akilah.rileyrichardson/
LinkedIn: https://www.linkedin.com/in/akilah-riley-richardson-35123728/
Special Offer: Visit lilacandindigo.com and use the code LOLPOD to receive 15% of their products/services!
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda and her guest, suicide attempt survivor and mental health advocate, Kelechi Ubozoh, discuss the carceral nature and stigma of inpatient psychiatric service and the importance of holding space for people to be seen.
For more information about Kelechi:
kelechiubozoh.com
We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives
LinkedIn: https://www.linkedin.com/in/kelechi-ubozoh-7605846/
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda and her guest, Jamala Taylor, discuss his 30 years of incarceration, how revolution ended his 15 years of solitary confinement, and his work as a re-entry manager.
For more information about Jamala:
lashawntaylor434@gmail.com
lashawn@insightgardenprogram.org
Twitter: @Jamala728
Special Offer: Visit lilacandindigo.com and use the code LOLPOD to receive 15% of their products/services!
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
--- Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Erika with a K Latines, discuss poetry, authenticity, and being a work in progress.
For more information on Erika with a K Latines:
Instagram: @erikawithak_legacylove
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Owner of The Peach Cobbler Factory - West Chester, Deneen Glenn discuss how her forever passion led her to a second career and entrepreneurial journey.
For more information about Deneen and The Peach Cobbler Factory - West Chester:
www.peachcobblerfactory.com
Facebook: Peach Cobbler Factory- West Chester/Cincinnati
Instagram: The Peach Cobbler Factory
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Best of #thelolpod episode, La Shanda discusses using forgiveness of self and forgiveness of others as a form of self-care.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda is joined by her twinterns, and they discuss kindness
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Best of #thelolpod episode, La Shanda externally processes a traumatic experience.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
What’s your superpower? In this throwback #TherapyThursday, La Shanda suggests how it could be a trauma response.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guests Sarah Jawaid and Damon Azali-Rojas discuss CHJL (Coaching for Healing, Justice, and Liberation), and their book Love Letter to the Movement.
For more information about CHJL:
https://healingjusticeliberation.org/
Application for 9-Month Cohort: https://www.healingjusticeliberation.org/cohort
Facebook: https://www.facebook.com/HealingJusticeLiberation
Instagram: @healingjusticeliberation
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda and her guest Sarah Burk, discuss educational advocacy, culturally relevant assessment, and the importance of language.
For more information about Sarah:
accelerationacademy.org
LinkedIn: www.linkedin.com/in/sarah-burk-71400a204
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this throwback #TherapyThursday, La Shanda shows us how to be present with our bodies.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda and her guest author of the In Fly We Trust self development coloring books, Brandon Hill, discuss his coloring book series, manifesting the future you want, and putting yourself out there.
For more information on Brandon:
www.inflywetrust.com
Instagram: Inflywetrustinc
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to expand our perspective of Imposter Syndrome.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Bonus episode, La Shanda discusses the movie, The Woman King, with repeat guests, Kara Michelle Pierson and Deasa Dorsey.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this throwback #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and Jay discuss their relationship with personal trainer and Coach, David Fairbanks, and the importance of moving with intention.
For more information about David:
teamlpw.com
Facebook: David Fairbanks / Lion's Pride Weightlifting
Instagram: @dfair42 / Lion's Pride Weightlifting
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs.
Register at https://www.thelaborsoflove.com/circles
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday La Shanda encourages us to be curious and see if that stuck feeling is actually an invitation to pause.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses her current spiritual transformation and her resulting freedom.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs.
Register at https://www.thelaborsoflove.com/circles
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to find the source of the issue instead of chasing the symptoms
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Grief Advocate and Mental Health Educator, Anna Jollymore, discuss the Grief Recovery Method, and the myths about grief.
For more information about Anna:
https://www.griefrecoverymethod.com/grms/anna-jollymore
Instagram: @healtoday_grm
LinkedIn: https://www.linkedin.com/in/anna-jollymore/
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs.
Register at https://www.thelaborsoflove.com/circles
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to stay the course even when things appear to be difficult.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guests Clare and Celia Schloemer discuss Clare's recent Autism diagnosis and the evolution of their Mother/Daughter relationship.
For more information on Clare and Celia Schloemer:
Email: CFSchloemer@gmail.com
Facebook: Clare Schloemer and Celia Flanery Schloemer
Instagram: @mcschloemer
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs.
Register at https://www.thelaborsoflove.com/circles
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to get in touch with all of our parts and don’t overlook the more silent ones.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Deasa Dorsey, discuss creating opportunities, iCan Health LLC, and decolonizing healthcare.
For more information on Deasa:
www.iCanHealthLLC.com
Facebook: https://www.facebook.com/iCanHealthLLC/
Instagram: https://www.instagram.com/i.can.health/?hl=en
LinkedIn: https://www.linkedin.com/company/ican-health-llc/
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles
For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to consider our villages
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda processes her reaction to the documentary, Surviving R. Kelly, and shares her own personal experience. http://www.pleaselive.org/hotlines/
For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to stretch into our full selves - experience, expertise, wisdom, and everything else.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and fellow Kaleidoscope members, Lauren Tudor and Adrienne Taylor, discuss the formation and trajectory of their Investment Group.
For more information about Kaleidoscope Investment Group:
www.investkaleidoscope.com
Instagram: @kaleidoscope.investment.group
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares what she has learned from Nature.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Consultant, Coach, and founder of The Hive, Troy Bronsink, discuss holding space and making mindful pivots.
For more info on Troy:
www.troybronsink.com
Facebook: @troybronsink
Instagram: @troybronsink
LinkedIn: https://www.linkedin.com/in/troybronsink/
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to leave ourselves reminders of when things are good, so we can use them when times are hard.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, 14- year-old published author and speaker, Nyla Barnes, discuss her book Hi & Bye, Mental Health, and Family Support.
For more info on Nyla:
Hi & Bye written by Nyla Barnes
nylabthewriter@gmail.com
Instagram: @nyla.barnes_
Currently, "Hi & Bye" can be found on Amazon, Next Chapter Bookstore in Greensboro, NC and Smith & Hannon Bookstore in OTR and at Cream + Sugar Coffeehouse in Evanston.
For more information about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to setup energetic boundaries.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Dr. Ebony, discuss her My Therapy Cards®, Stigma and food relationship strategy.
For more information on Dr. Ebony:
drebony.com
Facebook: facebook.com/drebonyonline
Instagram: instagram.com/drebonyonline
Twitter: twitter.com/drebonyonline
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Owner of Vickie's Healthy Delights, discuss making the change to eating healthy, what this change involves, and how it effects the family.
For more information on Victoria:
http://vickies-healthy-delights.myshopify.com/
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Throwback #TherapyThursday, La Shanda invites us to consider freeing up space for relationships.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda discusses her experience being verbally assaulted, shame, and racism.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to tell our needs to our friends.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, David Copeland, discuss grief, death, and integrity in dying.
For more information about David:
www.lwrdoula.com
Facebook: Live without Regrets
Instagram: @Lwr_deathdoula
Twitter: @lwrdoula
LinkedIn: David Copeland
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this throwback #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses being on Netflix, her upcoming course, and reintroductions.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to explore what we are holding onto, and either address it, or let it go.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Ellis Delaney, discuss music, and creating space for opening hearts.
For more information on Ellis:
ellisdelaney.com
https://www.patreon.com/ellis
Facebook: https://www.facebook.com/ellis.delaney
Instagram: https://www.instagram.com/ellismusic/
Twitter: @ellismusic
YouTube: youtube.com/ellisdelaneymusic
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to explore how we can integrate community into our lives.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Dr. Adrienne Kennedy, discuss advocacy, social capital, and friendship.
For More Information on Dr. Adrienne Kennedy:
www.pioneeringconnection.com
Facebook: Pioneering Connections, LLC
Instagram: pioneeringconnections
Twitter: @teachandconnect
LinkedIn: https://www.linkedin.com/in/adrienne-kennedy-dsw-1492ba19/
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Throwback #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Relational Educator and Trauma Therapist, Terri Delaney, discuss reckoning with our personal pasts, our country's racial past, and the important role of somatics.
For more information about Terri:
www.relationalskillbuilding.com
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares a story about an interaction she had recently.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Facilitator, Builder for Visionaries, and, a Work in Progress, Ben Stevens discuss builders, visionaries, and self love.
For more information about Ben:
Facebook: https://www.facebook.com/bendavidstevens
Instagram: @dodgyaccent
LinkedIn: https://www.linkedin.com/in/benstevenswriting/
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Cindy Weathers-Smith discuss caring for our skin, what we were taught about our skin growing up, and how skin care is healthcare.
For more info about Cindy Weathers-Smith:
bit.ly/24selfcare, kokoslouve.com
Facebook: kokoslouv
Instagram: koko_s_louve
LinkedIn: Koko-s-Louve
YouTube: https://www.youtube.com/results?search_query=Koko%27s+Louve
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda talks about part of her personal story and the Full Circle relationship between her and her guest and Realtor, Eric Schultz.
For More Information on Eric Schultz
https://www.thegiblerteam.com/
Facebook: https://www.facebook.com/eric.schultz11
Instagram: edschultz11
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to be curious and examine our lives to see where we may have bypassed purpose to get to the goal. #therapy #familytherapist #generationaltrauma #relationshiptherapist
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Freelance Creative, Educator, and Community Builder, Darnell Pierre Benjamin, discuss education, acting, and the importance of rest.
For more information on Darnell:
Facebook: Darnell Pierre Benjamin
Instagram: darnell.p.benjamin
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to be curious about things we think we know
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Lorien Chavez, discuss change, control, and they share their stories on how they came to work together.
For more info about Lorien:
Instagram: @Lorienchavez
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Burnout Prevention Leadership Coach, Trainer and Organization Consultant, Carolon Donnally, discuss burn out, it's causes, it's impact, and how to get past it.
For More Info about Carolon Donnally:
www.carolon-donnally.com
LinkedIn: linkedin.com/in/carolondonnally
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to examine, renegotiate, and communicate our boundaries.
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda and her guest, Owner and Graphic Facilitator at InkyBrittany, Brittany Curry, discuss graphic facilitation, communicating, and the importance of community.
For more info about Brittany Curry
www.inkybrittany.com
Facebook: InkyBrittany
Instagram: @inkybrittany
LinkedIn: Brittany Curry, InkyBrittany
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses the many ways our brain comes up with a convenient narrative
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today's #TherapyThursday is a throwback from August 2019, where La Shanda talks about an experience she had while consulting at a school.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Mental Health Advocate, and Owner of Be the Light Clinical Supervision & Consulting, Rachael E. DuBose discuss the role of authenticity for Healers and the importance of self-care.
For more info about Rachael:
https://www.be-thelight.info/
Facebook: Be the Light Clinical Supervision and Consulting
Instagram: @bethelight.info
LinkedIn: Rachael DuBose, M.S.Ed., LPCC-S, CCTP
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda and her guest, Content Creator, Shawndale Thomas discuss the process and impact of photography and the "Oscar's Slap".
For more info about Shawndale:
www.shawndale.com
Facebook: Shawndale Thomas
Instagram: @shawndale_thomas_photography
Twitter: shawndphoto513
LinkedIn: Shawndale Thomas
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to explore if we do, and if we can love without an agenda.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses lessons from Spring, her personal evolution, and encourages us to stay the course.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to invite grief in.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda explores the many ways she sees perception along her healing journey.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to incorporate fun into our daily lives.
Support this podcast: https://anchor.fm/thelaborsoflove/support
For today's episode, we are taking it back to one of our favorites from Season 1. On this episode, La Shanda and her guest, Advocate, and Social Work Student, The Anonymous Survivor, discuss her experiences as a human trafficking survivor, her healing journey and the importance of addressing trauma.
For More Information about The Anonymous Survivor:
https://theanonymoussurvivor.org/
Facebook: @anonymoussurvivorthe
Instagram: theanonymoussurvivor1
Twitter: @anonymoussu1
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday La Shanda encourages us to be patient with the process.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode La Shanda shares her recent mammogram experience and other explorations from her continued healing journey.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses implicit memory, the importance of our story, and creating a container for what comes up.
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to be curious as to why people show up the way they do.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Jay Sugg of the Instant Classic Podcast, discuss Super Bowl Sunday, Bias, and more!
For more information about Labors of Love:
www.thelaborsoflove.com
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda emphasizes the importance of presence in our relationships.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda celebrates the #LOLPOD 2 year anniversary, and shares what's going on in her life.
For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
TherapyThursday – Life Audit
Today for #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them.
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, founder of Kindly Said LLC, John Orr, LMHC, discuss mindfulness, kindness, and the discovering the freedom within.
For more info on John Orr:
kindlysaid.com
Facebook: @kindlysaidconsulting
Twitter: @kindy_said
LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda along with her friend and guest, Chief Vibe Officer of Joy Channel, Luna Malbroux have a conversation about joy, life and more.
For more info about Luna and Joy Channel:
www.joychannel.org
Instagram: @findyourjoychannel
LinkedIn: https://www.linkedin.com/in/luna-malbroux-03062110/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to find a productive way to get out what’s in us.
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Owner of Nomad Healing Practices, L.J. Lumpkin, LMFT, discuss mindfulness, having tough conversations, and even potty training.
For More Information on L.J. Lumpkin
www.nomadhealingpractices.com
Instagram: LJ_the_Nomad
LinkedIn: LJ Lumpkin III
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to take a step back and assess the situation as it really is.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses discharging, authentic relationships, and Encanto.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to share our wisdom and stories.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses being intentional in the new year.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Founder and Investor, Andrew Tudor, discuss financial freedom and the roles of investments and self-awareness.
For more info about Andrew:
www.alchemistwealth.com
Instagram: @MrWealthCoach
LinkedIn: https://www.linkedin.com/in/andrew-tudor-cfp%C2%AE-ricp%C2%AE-7b332127/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships.
For more info about Amy:
https://www.rootedcompassion.com/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to let people know how much they mean you, even if they already know.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In preparation for her 40th Birthday, In this episode La Shanda discusses celebration, moderation, and cleaning out her closet.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to explore where we are compensating in our lives.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Founder of District 78, Erikka Gray discuss entrepreneurship; the decision, the journey, and the impact.
For More info about Erikka and District 78
www.bydistrict78.com
Facebook: @Bydistrict78
Instagram: @Bydistrict78
YouTube: https://youtu.be/nsgr0_JZZnM
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares a written piece.
Support this podcast: https://anchor.fm/thelaborsoflove/support
We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Immanuel Reign, discuss life during COVID-19, his passion for gaming, and they talk about an experience where they both learned some tough lessons.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback from 2020, La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda externally processes a recent traumatic experience.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses not knowing what you want to do.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses the lessons she has learned from using virtual meeting apps like Zoom.
Support this podcast: https://anchor.fm/thelaborsoflove/support
For today's episode, we are taking it back to one of our favorites from Season 1. In this episode, La Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to explore our positions of privilege and de-center ourselves.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses how finding an outlet for your creativity can be a form of self-care.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday La Shanda discusses looking beyond the surface.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Founder of Architect Brand and Design Collective, Lauren Elyse Jones, discuss access, restriction, and philanthropy.
For More information on Lauren:
www.architectcincinnati.com
Facebook: https://www.facebook.com/LaurenElyseJones
Instagram: https://instagram.com/laurenelysejones
LinkedIn: https://www.linkedin.com/in/laurenelysejones/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares an experience where she had multiple feelings at the same time.
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Episode, La Shanda discusses using forgiveness of self and forgiveness of others as a form of self-care.
For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares how she built capacity for her children's joy
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Chief Gratitude Officer of Grateful Grahams, and Founder of Incubator Kitchen Collective Rachel DesRochers, discuss gratitude, suffering, and cookies.
For more info about Rachel:
https://www.racheldesrochers.com
Facebook: Grateful Grahams and Incubator Kitchen Collective
Instagram: @racheldesrochers @gratefulgrahams @incubatorkitchencollective
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda discusses the approaching holidays, setting boundaries, and her upcoming course that will help people prepare.
https://www.thelaborsoflove.com/bookings-checkout/preparing-for-the-holidays/book
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to look at our apologies and explore what we are apologizing for.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Executive Coach, Empowerment Writing Coach, and International Bestselling Author, Dimitria L. Cook, discuss writing, telling your story, and using writing as self care.
For More information on Dimitria:
www.dimitriacook.com
Facebook: https://www.facebook.com/dimitrialcook
Instagram: www.instagram.com/dimitrialcook
Twitter: www.twitter.com/CoachDimitria
LinkedIn: linkedin.com/in/dimitriacook
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to explore what we have been deconditioned from and may need to reclaim.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Principal Interior Designer and Artist at Twelve15 Design Studio, Stephanie Beverly, discuss the interior design process, its similarities to therapy, and managing expectations.
For More Info about Stephanie and Twelve15 Design Studio:
www.twelve15designstudio.com
Facebook: https://www.facebook.com/twelve15designstudio
Instagram: https://www.instagram.com/twelve15_designstudio/
LinkedIn: https://www.linkedin.com/in/stephanie-beverly-1085917b/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to learn from nature and to let go of things we no longer need.
Support this podcast: https://anchor.fm/thelaborsoflove/support
We're Back! On this episode, La Shanda discusses the impromptu break from doing the podcast as well as what's been going on in her life.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses how trauma shows up in the body.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, host of R.E.A.D Books with Joziah, Joziah Jason, discuss reading, dragons and his awesome podcast.
For more info on Joziah:
www.keithpauljason.com/RBWJ
Facebook: @RBWJoziah
Instagram: @readbookswithjoziah
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Stacey Smith, LPC, discuss being genuinely kind to our body, being accessible to others, and her current campaign for Cincinnati City Council.
For More info on Stacy:
StaceysmithCCC.Wordpress.com
staceysmithccc@gmail.com
Twitter: @StaceySmithCCC
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback, La Shanda discusses taking all the new obstacles and challenges into account when measuring ourselves against previous accomplishments.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Queer Wedding Planner & Officiant, Cindy Savage, discuss inclusivity, the wedding industry, and Pride.
For more information on Cindy:
https://www.aislelesstraveled.com
Facebook: facebook.com/aislelesstraveled
Instagram: @aislelesstraveled
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback, La Shanda encourages us to notice, acknowledge, and accept our sensations, feelings, and thoughts
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this bonus episode, La Shanda starts a series highlighting trauma in pop culture.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to explore our authentic self.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda discusses what's been going on in the world. She touches on bonnets, boundaries, mental health breaks and more!
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda explores what's important and what's extra.
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to pause, look back, and examine our growth.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda gives an update on what's been going on with her, and discusses some interesting things that happened on her trip to New Orleans.
Photo: Cassandra Zetta
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback, La Shanda discusses our tendency to interact with the stories we make up and the importance of pausing and asking ourselves, "What else could be true?"
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Wardrobe Stylist, Imani Smith, discuss fashion, the narratives we tell ourselves, and the transformative power of finding your own style.
For more information on Imani:
ImaniSmith.FolioHD.com
Facebook: https://www.facebook.com/imani.smith
Instagram: @Hey_Imani
LinkedIn: http://linkedin.com/in/imani-smith-b6882319
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses a new service being offered at Labors of Love!
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Cole Imperi, discuss destigmatizing death, dying, and grieving.
For more information on Cole Imperi:
Facebook: https://www.facebook.com/americanthanatologist
Instagram: @imperi
Twitter: @coleimperi
LinkedIn: https://www.linkedin.com/in/imperi/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this #TherapyThursday Throwback, La Shanda talks about changing our perspective when we make mistakes.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Executive Director of Bespoken Live, Brad Wise, discuss the transformative power of storytelling.
For more information on Bespoken:
bespokenlive.org
storyinprocess.com
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to consider freeing up space for relationships.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Kirk Sheppard, discuss theatre, wrestling, vulnerability, and counseling.
For more information about Kirk Sheppard:
kirksheppard.com and kirkthecounselor.com
Facebook: facebook.com/kirksheppardwriter
Instagram: instagram.com/kirksheppardwriter
Twitter: twitter.com/kirksheppard
LinkedIn: https://www.linkedin.com/in/kirksheppard/
YouTube: youtube.com/kirksheppard
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to lean into gratitude.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Ángela Quijada-Banks discuss the foster care system, intergenerational trauma, and holistic healing.
For more information on Ángela Quijada-Banks:
http://www.originalsoulflower.com
www.blackfostercareyouthhandbook.com
Facebook: originalsoulflower
Instagram: @originalsoulflower
Twitter: @mrs_angelabanks
LinkedIn: angelaquijada-banks
YouTube: https://www.youtube.com/channel/UCTa_p8Ez0Z1xbZ2wpd4sUCg
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday La Shanda checks in and talks about a trauma response she recently had.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Advocate and Organizer, Mykish C. Summers, discuss organizing their lives, their relationship with time, and setting boundaries.
For more information about Mykish Summers:
Instagram: @Getorganizedtnt
LinkedIn: Mykish C. Summers
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Unfortunately, The topic for today's #TherapyThursday Throwback still applies.
Today for #TherapyThursday, La Shanda discusses the pain many of us feel regarding the murder of Ahmaud Arbery
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Owner of Nomad Healing Practices, L.J. Lumpkin, LMFT, discuss mindfulness, having tough conversations, and even potty training.
For More Information on L.J. Lumpkin
www.nomadhealingpractices.com
Instagram: LJ_the_Nomad
LinkedIn: LJ Lumpkin III
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda asks if we are projecting our fears onto someone else, and whose fears are being projected onto us?
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Immanuel Reign, discuss life during COVID-19, his passion for gaming, and they talk about an experience where they both learned some tough lessons.
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to let go of the behaviors and actions that are no longer useful.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Dr. Rosalyn Brown Beatty, discuss grief and all it’s complexities.
For more information on Dr. Ros:
https://brownbeatty.com/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to consider whether we are preparing our youth for their future, or our past.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Owner and Executive Director of Gifts of Emotion, Trauma Specialized Counseling, Valerie Burns, discuss trauma therapy, intensive healing experiences, and the power of relationships.
For more information about Valerie Burns:
www.giftsofemotion.com
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages to have the courage ask.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guest, Marriage & Family Therapist & National Speaker on the topic of Diversity Made Simple, Lambers Fisher, discuss all things relationships, diversity, and cross cultural relationships
For more information about Lambers Fisher:
DiversityMadeSimple.com
Facebook: Facebook.com/LambersFisherMFT
LinkedIn: LinkedIn.com/in/LambersFisher
YouTube: YouTube.com/channel/UCjUB9uTVJVyHdZ2l8a0cGgw?
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this Episode, La Shanda and her guests Kaila, Mary, and Madison discuss all things boudoir: Their experiences and the awesomeness of boudoir photography, and why you should try it.
Referral Link: https://reply.business/z/OhAb3l
For More Info on Kaila:
allthingsboudoir.com
Facebook: https://www.facebook.com/AllThingsBoudoir
Instagram: allthingsboudoir
For More Info on Mary:
Facebook: https://www.facebook.com/thediamonddiva
Instagram: maryshavelle
LinkedIn: https://www.linkedin.com/in/mary-coleman-61b2661b
YouTube: https://youtube.com/user/maryshavelle
For More Info on Madison:
Facebook: https://www.facebook.com/madison.person.9
Instagram: Mperson13
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Financial Coach, Best Selling Author of 7 Figure Net Worth | Modern Wealth Blueprint for Black Americans, Brielle Mabrey, discuss money, establishing wealth building practices, and letting go of the shame of not knowing what they didn't know.
For more information about Brielle Mabrey:
briellemabrey.com
Facebook: Brielle Mabrey
Instagram: @wisdomthenwealth
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to speak our truth and listen to other peoples truth with an open heart.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Marty Babits, LCSW, discuss emotional nutrition, couples therapy, and the impact that our past experiences have on our ability to have healthy relationships.
For more information on Marty Babits:
www.martybabits.com www.powerofthemiddleground.com
Facebook: https://www.facebook.com/search/top?q=marty%20babits%20lcsw%20bcd
LinkedIn: https://www.linkedin.com/in/marty-babits-16869419/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda asks if it’s time for us to be still.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Alexis Draper, discuss logistics, and being intentional with our time and our money.
Resources mentioned on this episode:
webuyblack.com
Instagram: @theblkpact, @webuyblack
For More Information on Alexis:
Facebook: Alexis Draper
Instagram: lexdowntherabbithole
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to be curious and ask ourselves if the emotion we are feeling is actually grief.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, author of In the Meantime, Kelli L Ferguson discuss encouragement, the shame and guilt, that sometimes come with infertility issues and her new book.
For more info about Kelli L Ferguson:
kellilferguson.com
Facebook: kellilferguson
Instagram: @kellilferguson
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses exploring our relationships to make sure we are using them in a way they are intended.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, founder of Kindly Said LLC, John Orr, LMHC, discuss mindfulness, kindness, and the discovering the freedom within.
For more info on John Orr:
kindlysaid.com
Facebook: @kindlysaidconsulting
Twitter: @kindy_said
LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda celebrates the 1-year anniversary of #thelolpod and going over 10k streams!
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Dr. Jesse Sanders, discuss family therapy; what it is, who can benefit, and why they think it’s so important.
For More Info on Dr. Jesse Sanders:
https://iamredefined.org/
Facebook: https://www.facebook.com/drredefined/
Instagram: http://www.instagram.com/drredefined
Twitter: https://twitter.com/DrRedefined
LinkedIn: https://www.linkedin.com/in/drjessesanders
YouTube: https://www.youtube.com/channel/UCNbZhHZewDNSAnPIxvHO3Ow
For more information about Labors of Love:
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses taking all the new obstacles and challenges into account when measuring ourselves against previous accomplishments
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Scott Schneider, discuss helping people find their true self, some of the science behind attachment, and the importance of living life authentically.
For More Info on Scott Schneider
Facebook: Scott Schneider
LinkedIn: Scott Schneider
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to sit with the complexities of change and she discusses inspiration.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Owner of Emma Schmidt and Assoc. Sex + Relationship Therapy, Emma Schmidt, discuss sex therapy, what it is, who it benefits and its many misconceptions.
For more information on Emma Schmidt:
Emma-Schmidt.com
Facebook: Emma Schmidt & Assoc. Sex + Relationship Therapy
Instagram: EmmaSchmidtSexTherapy
Youtube: Emma Schmidt and Associates
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda invites us to unite and fight the things that separates us by having brave conversations.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Vikki Smyth-Duenne, discuss their friendship, her experience as an Irish Immigrant, and how she helped La Shanda share her voice with the world.
For More Info on Vikki Smyth-Duenne:
LinkedIn: Victoria (Vikki) Smyth
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses the recent events in the nation’s Capital.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Advocate, and Social Work Student, The Anonymous Survivor, discuss her experiences as a human trafficking survivor, her healing journey and the importance of addressing trauma.
For More Information about The Anonymous Survivor:
https://theanonymoussurvivor.org/
Facebook: @anonymoussurvivorthe
Instagram: theanonymoussurvivor1
Twitter: @anonymoussu1
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses letting go of past ideas, thoughts, and accomplishments to make room for new ones.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and Jay discuss the year that was 2020.
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses the feelings you may experience during the holidays and encourages us to feel them.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, host of the Boss Locks podcast and Working While Black community, Walter Gainer II, discuss their journeys, hair, working while black, and more!
For more information on Walter Gainer II
www.bosslocks.org
Facebook: https://www.facebook.com/Bosslocks/
Instagram: https://www.instagram.com/bosslocks/
Twitter: https://twitter.com/bosslocks_
LinkedIn: https://www.linkedin.com/company/bosslocks
YouTube: https://www.youtube.com/channel/UCH0IY4cyX60-StGEYKPAqXQ
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses using a different matrix to assess your value during these extreme circumstances
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Megan Trischler, discuss power, leadership, spirituality and more.
For more info about Megan Trischler:
https://www.megantrischler.com/
Facebook: https://www.facebook.com/megan.deal.5
Instagram: https://www.instagram.com/walk.with.meg/
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses being open, honest, and vulnerable, while also giving tips on how to do so.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Professor of Sociology and Founder and Director of the MCRC Project, Joan Ferrante, discuss making academia accessible through collaboration, racial categories, and more.
For More info on Joan Ferrante
TheMCRCProject.org
ferrantej@nku.edu
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses "Control Issues".
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Vice President of Program Delivery & Sustainability, Paula Fynboh, discuss Community Organizing, Leadership Development, and more.
For More Information on Paula Fynboh:
Facebook: paula.fynboh
Instagram: @pjfynboh
LinkedIn: https://www.linkedin.com/in/paulafynboh/
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Xavier Pierre, discuss food, cooking, and entrepreneurship.
For More Information about Xavier Pierre:
bigboycakes.com
Facebook: Xavier Pierre
Instagram: @Pierre_Entities
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to choose joy, even in difficult situations.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, The Nature of Trauma, La Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda encourages us to try something new, as she shares her experience trying Yoga Trapeze.
www.preefitness.com
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Executive Director and Editor-in-Chief of Sad Girls Club, Brianne Patrice, discuss self-love, pleasure, and "sex magic".
For More Information about Sad Girls Club
https://sadgirlsclub.org/
https://www.facebook.com/sadgirlsclubpbg/
https://www.instagram.com/sadgirlsclub/
https://twitter.com/sadgirlsclubirl
https://www.linkedin.com/company/sad-girls-cluborg/
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda asks the question, what season are you in, and invites you to explore what’s growing around you.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Rebecca Wong, discuss the importance of repairing relational ruptures in breaking generational trauma cycles.
Books Mentioned This Episode: The Power of Discord: Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust by Claudia Gold and Edward Tronick
For More Information on Rebecca Wong
connectfulness.com
Facebook: @connectfulness
Instagram: @connectfulness
LinkedIn: @connectfulness
Twitter: @connectfulness
YouTube: https://www.youtube.com/channel/UCSCFN-u2rISucbLmTDNIY6A
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this throwback edition of #TherapyThursday, La Shanda discusses how trauma isn't a bad memory but a Body Memory.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda talks about part of her personal story and the Full Circle relationship between her and her guest and Realtor, Eric Schultz
For More Information on Eric Schultz
https://www.thegiblerteam.com/
Facebook: https://www.facebook.com/eric.schultz11
Instagram: edschultz11
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today for #TherapyThursday, La Shanda shares a piece of writing she recently wrote.
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Valerie Jenkins , discuss women being empowered, taking up their space, and living in their purpose
For More Information on Valerie Jenkins
https://www.valspeaks.com/
Facebook: https://www.facebook.com/ValJspeaks/
Instagram: _valspeaks
Twitter: https://twitter.com/_Valspeaks
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
Today is Pregnancy and Infant Loss Awareness Day. For today’s #TherapyThursday, La Shanda provides insight for engaging with those who have lost children.
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda celebrated going over 5 thousands streams! We would like to thank each guest and all of our listeners for helping us reach this milestone! Listen to some of our favorite moments of the podcast so far.
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, FASD Educator and Foster Parent, Aubrey Page, discuss Fetal Alcohol Spectrum Disorder (FASD) and the need to lead with compassion and curiosity.
For More Information about Aubrey Page
www.aubreypage.org
Facebook: www.facebook.com/aubreypagefasd
Instagram: www.instagram.com/aubreypagefasd
Twitter: www.twitter.com/aubreypagefasd
LinkedIn: www.linkedin.com/in/aubreyppage/
YouTube: https://www.youtube.com/channel/UCdXVNbVyD__sRtEWv10GQhg/featured
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Owner and Graphic Facilitator at InkyBrittany, Brittany Curry, discuss graphic facilitation, communicating, and the importance of community.
For more info about Brittany Curry
www.inkybrittany.com
Facebook: InkyBrittany
Instagram: @inkybrittany
LinkedIn: Brittany Curry, InkyBrittany
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, CEO and Founder of Clarigent Health, Don Wright, discuss suicide, its stigma, and emerging technology aimed at prevention.
For more info about Don Wright & Clarigent Health
https://clarigenthealth.com/
Facebook: https://www.facebook.com/ClarigentHealth
Twitter: https://twitter.com/ClarigentHealth
LinkedIn: https://www.linkedin.com/ClarigentHealth
SuicideFoundation.org
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, President of SheMoolah, Liz Kitchell, discuss possibilities, money, and abundance.
For more info about Liz Kitchell and SheMoolah: www.SheMoolah.com & www.lizkitchellcoaching.com Facebook: SheMoolah & Liz Kitchell Coaching Instagram: @shemoolah & @she.moolah LinkedIn: https://www.linkedin.com/in/liz-kitchell/
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Shawn Jeffers, discuss the importance of youth voice and creating safe spaces for young people to be their authentic selves.
Shawn Jeffers
www.youthatthecenter.org
Facebook: https://www.facebook.com/shawnmjeffers/
Instagram: @smj145
Twitter: @shawnmjeffers
LinkedIn: www.linkedin.com/in/shawnmjeffers
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, Actor, Gabriyel Thomas, discuss the ins and outs of performing including: racism, access, competition and more.
Gabriyel Thomas gabriyelthomas.com Instagram: @gabriyelsworld and @gabriyelthomas.actor YouTube: Gabriyel Thomas
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, founding Director of Profluence, Claudia López, discuss integration, the Enneagram, and yoga. Claudia López profluence.co clopez@profluence.co LinkedIn: Claudia Z. López
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, La Shanda and her guest, motivational speaker, TV host, and columnist, Cedric Riley discuss his amazing story of growing up in foster care and his choice to strive for greatness.
Cedric Riley
www.motivatefosterkids.com
Facebook: @americasNEXTmotivator, Cedric Riley
Instagram: @americasnextmotivator
LinkedIn: Cedric Riley
YouTube: Cedric Riley
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Licensed Clinical Psychologist and founder of Health Match 360, Dr. Bailey Bryant, discuss perfectionism, all things therapy, and lifting others up. Dr. Bailey Bryant www.healthmatch360.com facebook.com/healthmatch360 twitter.com/hmatch360 https://www.instagram.com/healthmatch360 https://www.linkedin.com/in/drbaileybryant/
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, graduate student and writer, India Hackle, discuss, poetry, collaborative writing processes, and the impact of creativity on their personal lives.
India Hackle
https://www.mourningthecreationofracialcategoriesproject.org/
Facebook: India Hackle
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Coach, Consultant, Community Builder & Cincifatty founder, Kate McCracken, discuss body image, fatphobia, and self love.
Books Mentioned in this Episode
The Body is Not an Apology:The Power of Radical Self-Love by Sonya Renee Taylor
Things that People Don't Tell Fat Girls by Jes Baker
Fearing the Black Body: The Racial Origins of Fat Phobia
Kate McCracken
http://kateEmccracken.com (Coming Fall 2020)
Facebook: facebook.com/advokatemc
Instagram: instagram.com/advokatemc
LinkedIn: /https://www.linkedin.com/in/kateemccracken/
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Dr. Erik Won of Wave Neuroscience, discuss emerging technology that's being used to help treat mental health concerns like depression and PTSD.
Dr. Erik Won
https://waveneuro.com
Facebook: https://www.facebook.com/WaveNeuro/
Instagram: https://www.instagram.com/WaveNeuro/
Twitter: https://www.twitter.com/WaveNeuro/
LinkedIn: https://www.linkedin.com/company/wave-neuroscience
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses recognizing grief and taking time to grieve.
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Leon Starks, discuss doing what you love and share their experience in discovering their labor of love.
Leon Starks
Facebook: Leon Starks
Email: No1ELS@MSN.com
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
YouTube: Labors of Love Counseling and Consulting LLC
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Anna Hehman, discuss adoption, some of its misconceptions, and the challenges of parenting a child of another race.
Anna Hehman
anna.hehman@gmail.com
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this Pre-COVID episode, La Shanda and return guest, David Fairbanks, have a real, candid discussion about the nature of relationships by sharing details about theirs. “We had to go through it, not around it.”
For more information about David Fairbanks visit:
https://teamlpw.com/
@lionsprideweightlifting
@lionspridewellness_center
@dfair42
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Ed "Sax" Thomas, talk music, family and more.
Ed "Sax" Thomas
https://www.edsaxthomas.com/
**JAZZ SAXOPHONIST ED SAX THOMAS TO DONATE
10% OF SALES OF NEW CHRISTMAS CD TO JOSH CARES**Award winning jazz saxophonist Ed "SAX" Thomas just released his first holiday album "Christmas!" and he is donating 10 percent of the CD proceeds to Josh Cares.
And because he is a Procter & Gamble retiree, P&G will match his donation, making it 20 percent going to help provide child life specialists to visit and nurture seriously ill children hospitalized at Cincinnati Children's Hospital Medical Center.
Ed is also donating an additional 10 percent of his CD sales to Lincoln Heights Missionary Baptist Church Foreign Missions.
“I always wanted to do a Christmas album. It’s such a joyous time of year, and people love Christmas music,” said Ed, who began working on the project in 2018. “And i have been blessed so tremendously, I consider it a privilege to give back by donating 20 percent of the CD proceeds."
Ed, who spent 37 years in Research & Development at P&G, is on his second career as a full-time musician. He and the Muzic Company opened for the Cincinnati Music Festival 2017 and 2018.
If you like Christmas music, with an upbeat jazzy flair, check out the CD video: https://youtu.be/qJdOXo2hA0Q
For more info. on Ed, :
https://local12.com/…/living-the-dream-retiree-plays-saxoph…
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
We can't be Trauma-Responsive without understanding and addressing systemic oppression. One of the greatest institutions of healing, the church, has also been one of the greatest institutions of oppression. La Shanda had the honor of having a timely and real conversation with the pastor of SouthBrook Christian Church.... check it out!
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guests, Terah L. Henderson Ph.D, LPC, NCC, & Kenston Henderson Sr., have a discussion about relationships, communication and the challenges of working with your significant other.
Terah
LinkedIn: Terah L. Henderson
Instagram: @Terah.Henderson
Facebook: Terah L. Henderson
Kenston
LinkedIn: KenstonLWL
Instagram: @Livewithlyfe
Facebook: @Livewithlyfe
TedX Dayton: https://youtu.be/RMgCpdnjldc
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Khrys Styles, discuss the K.A.S.S.I.E. Project, domestic violence, and how the arts can be used to promote healing. Khrys Styles: 513-400-5896 The K.A.S.S.I.E. Project: https://iamkassie.org/ Facebook: @TheKassieProject
For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Luna Malbroux, discuss racial trauma and the need for self care.
For more information about Labors of Love
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Miranda Pacchiana, MSW, discuss the re-victimization that often takes place when people share their abuse and other trauma with family and loved ones.
Learn More about Miranda, The Second Wound, and Truth N Consequences
- https://secondwound.com/
- https://truthnconsequences.com/
- https://mirandapacchiana.com/
For more information about Labors of Love
- Facebook: Labors of Love Counseling and Consulting
- Twitter: @LaborsofLove513
- Instagram: @LaborsofLove513
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and Student Advisor Caleb Boswell, MA, LLPC, discuss mental health in the higher education space.
Caleb Boswell -Facebook
The Healing Collective-Facebook
Talented10th06-Instagram
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Evelyn Bailey discuss beauty, pageants, and self esteem Instagram: ladie_eve Facebook: Evelyn E Bailey
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda is joined by Luna Malbroux and Daniel Hughes to have a real, candid conversation about racism and their personal experience in light of the shooting death of #AhmaudArbery.
Luna Malbroux - www.lunaisamerica.com, www.souldbirdconsulting.info Daniel Hughes - pastordhughes@gmail.com
Book Recommendation: My Grandmother's Hands by Resmaa Menakem Media Literacy Resources: https://www.medialit.org/sites/default/files/14B_CCKQPoster+5essays.pdf
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships
https://www.rootedcompassion.com/
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda is joined by guest Patrice Barnes, and they discuss maintaining good vibes. Instagram @WithFranss @liberated0ne
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and her guest, Tynisha Worthy, discuss empowering & valuing young people. Twitter @OhMy_MsTy Ask Me Who I Am: askmewhoiam.com Young Not Silent: youngnotsilent.org Youth at the Center: youthatthecenter.org
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses some thoughts she has had during the pandemic
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In this episode, La Shanda is joined by Mary Vicario, Certified Trauma Specialist, and they discuss building resilience and their history
Support this podcast: https://anchor.fm/thelaborsoflove/support
On this episode, Lilac and Indigo founder, Kara Michelle, joins La Shanda in discussing creating space, slowing down, and listening to your body.
Instagram - @lilacandindigo
www.lilacandindigo.com
Book Recommendation:
Sacred Rest by Saundra Dalton-Smith
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Jonathan Thomas joins La Shanda to discuss embracing who you are in the midst of trials, disappointment and adversity.
Twitter: @incrediblejit
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, A Voice for the Innocent founder, Jamie Sivrais, joins La Shanda in discussing their experiences of childhood sexual abuse. Listen as they offer wisdom and resources for those who have experienced sexual violence and abuse. Facebook: A Voice for the Innocent and Jamie Sivrais Instagram: @avfti and @jamiesivrais Twitter: @avfti and @jamiesivrais A Voice for the Innocent Website: https://www.avoicefortheinnocent.org/ Women's Crisis Center Hotline: 800-928-3335
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda and Sarah discuss the power of relationships in the healing journey.
https://www.soulbirdconsulting.info/
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses the human fear response, provides strategies to regulate, and invites us to lean into gratitude.
Information for Amy Stenger-Sullivan, LPCC (Polyagal Theory trainer):
rootedcompassion.com
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda talks with David Fairbanks about movement, and the mind/body connection. https://teamlpw.com/ Instagram @lionsprideweightlifting @lionspridewellness_center @dfair42
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, Licensed Stylist and Instructor at Hairkitchen, LLC, Image Consultant and Founder of Girls Health Period, Brittani Gray, joins La Shanda and they discuss hair, periods, and more.
You can find Brittani on Facebook and Instagram:
@hairkitchen
@girlshealthperiod
Support this podcast: https://anchor.fm/thelaborsoflove/support
In this episode, La Shanda discusses Developmental and Relational Trauma; not all wounds go unhealed but many leave scars
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Ronald Hummons joins La Shanda to discuss their joint efforts to get Ohio to declare a State of Emergency on Childhood Trauma.
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La Shanda shares her journey into therapy and gives tips for your journey
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Jay Sugg joins La Shanda to talk about sports and its intersection with trauma
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La Shanda introduces herself and the podcast
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Welcome to The Labors of Love Podcast! In this Episode La Shanda talks about what listeners can expect to hear in future episodes.
Support this podcast: https://anchor.fm/thelaborsoflove/support