The Not Your Average Lives Podcast: Recent Episodes
Laurie Wright
EP428: A new year brings a great conversation with Kay Van Norman, an internationally renowned healthy aging expert and President of Brilliant Aging, who will inspire you to create your own vitality plan to kick off 2025 right.
Kay’s work is absolutely groundbreaking. She directed the Keiser Institute on Aging, serves on global boards, and has an incredible list of publications. Her award-winning Vitality Portfolio® model has been featured in a book with Jack Canfield and is now available as an online course!
Kay is the definition of living with purpose and passion. She’s a lifelong dancer and a backcountry horsewoman who lives her vibrant life in Montana. Her energy and insights about healthy aging are so uplifting - I think you’ll love this conversation as much as I did!
In this episode, we talked about:
- Kay’s start as a physical education teacher and how she became interested in helping people age brilliantly.
- Kay’s Vitality Portfolio® model and its six dimensions of wellness: physical, social, emotional, intellectual, spiritual, and vocational.
- Why functional fitness and maintaining muscle mass are essential to staying independent as we age.
- Why it’s important to set realistic goals and how you can more easily achieve them by implementing micro-habits.
This episode is full of practical tips and heartwarming stories that will leave you feeling inspired and ready to take action. Kay has such a refreshing way of looking at aging—it’s all about building resilience, independence, and joy. Her advice is not just about adding years to your life but adding life to your years.
So, grab your favorite cozy drink and join us for this motivating conversation. Let’s make this year your most vibrant one yet—starting right here, right now. What is one micro-habit you’re ready to commit to in 2025?
Other ways to find and connect with Kay are:
Website: https://www.brilliantaging.com
Facebook: https://www.facebook.com/brilliantaging
Kay’s article on Sixty & Me: How to balance the 6 dimensions of wellness in your life after 60
Click on the following link to listen to the interview I mentioned that I did with my college roommate who attributed her positive mindset as key in the healing process during her breast cancer treatment: Episode 3: How mindset played a key role in her cancer treatment & recovery, with Kim Fleming Matthews
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP427: As we head into the holiday week, I've pulled out one of my best "Lessons Learned" episodes from 2022 when I shared my 3 biggest tips to improving conversations which I learned from going through my year-long coaching certification.
I always thought I was a good conversationalist until I went through this training. Wow, was that an eye-opener!!!
I learned my conversations were more about me trying to get my voice heard and give my opinions and/or advice vs. me wanting to connect with the other person and making sure they felt heard and valued.
Or if I was trying to connect, I wasn't doing it with the intention of making the person I was talking to feel heard and seen. It was with the intent of ME being seen and heard! :(
Sounds kind of awful, doesn't it? But now I know why, and if you'd like to know more about that, check out last week's episode (Episode 286), where I share a childhood trauma I uncovered that explains everything!
As I was thinking about what topics to cover as we head into the holidays, I thought about all of the conversations that will likely be happening at parties and at family gatherings, and how nice it would be if you could learn how to better connect with the people you talk to.
But be careful because you might become the most popular person at the party once you learn how to master these tips. 😜
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP426: Today we welcome back a previous guest, Merle Saferstein, an accomplished expert on legacy building. In this episode, she shares the story behind the development of her latest passion project, “Wisdom of the Century,” a book that captures the life lessons of 90 individuals over the age of 90.
Merle’s career is a testament to her unwavering commitment to memory, education, and the preservation of personal legacies. She is an author of three impactful books, a prolific journal writer, a facilitator of writing groups, a public speaker, a pioneer in legacy journaling, and even a bereavement volunteer.
Merle and I talked about:
- How our legacy is not just about financial inheritance or monumental achievements.
- A behind-the-scenes look at the process she followed and the challenges she overcame to document so many stories and the special kind of expertise each member of her team brought to the experience.
- Expert guidance for creating ethical wills and capturing life’s lessons, values, and a lifetime of wisdom.
- The transformational power of giving people the opportunity to share their stories.
Merle’s insights and practical advice offer a wonderful starting point for anyone curious about legacy work. One often overlooked aspect Merle shares about legacy is that it isn't solely defined by our experiences and accomplishments; rather, it's our beliefs and values that offer the most enduring memory to those we cherish.
Merle will undoubtedly leave you inspired to consider capturing the legacy you wish to leave behind and maybe even thinking about how you can help a loved one document theirs. I encourage you to tune in and discover how you can begin your own journey of preserving the lessons, values, and memories that matter most.
Click here to get to Merle’s first episode with me: https://www.notyouraveragegrandma.com/blog/episode345
Other ways to find and connect with Merle are:
Website: https://merlersaferstein.com/
Facebook: https://www.facebook.com/merle.saferstein
Linkedin: https://www.linkedin.com/in/merle-saferstein-43b97739
Instagram: https://www.instagram.com/merles1212/
Past Books: Living and Leaving My Legacy, Vol. 1, Living and Leaving My Legacy, Vol. II: A, and Legacy Journal
New Book (launching on 12/12/24): Wisdom of the Century
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP425: Today’s guest is Kristin Ericksen, the inspiring founder of "Break Free, Make It Happen." Kristin spent 25+ years as a celebrity personal trainer working with high-profile clients in Los Angeles and New York City and using that experience and wisdom gained has transitioned into a new career as a peak performance coach and keynote speaker. She’s truly passionate about her mission of helping women find clarity, courage, and confidence.
She and I talked about:
- The power of the "athletic mindset" and how it shapes resilience.
- A fun term she uses that perfectly describes how our limiting beliefs suppress the real truth of who we are.
- The importance of character, personality, and transparency in creating authentic connections.
- Embracing challenges as a pathway to growth and achieving financial and personal empowerment.
Prepare to be inspired by Kristin's journey and her actionable advice on moving forward with purpose. Her story resonates with those looking to step into their full potential, offering valuable tools for building courage and confidence. Our conversation is filled with energy, insight, and a roadmap for anyone ready to transform their mindset and align with their true purpose.
This episode is more than just a discussion; it's a call to action. Kristin's journey reminds us that adversity can be the catalyst for a more empowered life. Tune in to learn how you, too, can become unstoppable by embracing your strengths, overcoming limitations, and stepping into a future defined by clarity and confidence.
Other ways to find and connect with Kristin are:
Instagram: https://www.instagram.com/kristinrericksen/
Facebook: https://www.facebook.com/kristin.ericksen.1/
The Unstoppable YOU Challenge: tinyurl.com/TheUnstoppableYouChallenge
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP424: Today’s guest is Rebecca (Becky) Faye Smith Galli, an author and columnist who writes about love, loss and healing, and whose life story is one of profound tragedy transformed into a beacon of resilience and hope.
Becky recounts her journey marked by significant loss, including the heartbreaking death of her brother and the many challenges that followed: raising children with special needs, losing a child, navigating a divorce, and confronting permanent paralysis.
Becky shares her career shift from IBM to author, using her personal story to inspire others through her books, “Rethinking Possible” and “Morning Fuel”. Her insights throughout the episode reveal the profound power of perspective, the art of active waiting, and how embracing life’s unpredictability can lead to finding joy in the present. She discusses the deep influence of her life events on her writing and her passion for connecting with others who face similar challenges.
We talked about:
- The tragic loss of her 17-year-old brother at a young age and its impact to her family.
- Her pivot from a successful corporate career to author and the purpose behind the two books she’s written.
- Her sudden and unexpected paralysis and her inspiring coping mechanisms.
- Starting a non-profit to support parents navigating the world of autism after her own struggles raising children with special needs.
This episode is a heartfelt exploration of resilience, offering a deep dive into what it means to hold onto hope while navigating difficult realities. Listen in and let Becky’s candid reflections encourage you to appreciate life’s moments, however imperfect, and actively seek joy despite challenges.
Other ways to find and connect with Beck are:
Website: www.BeckyGalli.com or www.RebeccaFayeSmithGalli.com
Facebook: https://www.facebook.com/chairwriter/
Twitter: https://twitter.com/chairwriter
LinkedIn: https://www.linkedin.com/in/rebecca-faye-smith-galli-061501a/
Instagram: https://www.instagram.com/chairwriter/
Pinterest: https://www.pinterest.com/chairwriter/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP423: In this solo episode, I talk about my recent experience of going back to the place of my birth, where I spent the first 18 months of my life and many of my summers growing up, to attend a beloved aunt's funeral in Massachusetts and the profound reflections it prompted.
I share two key lessons, involving some pretty incredible secrets, which everyone needs to hear! You see, my aunt was a secret keeper and I talk about two of the biggest secrets of her life that are juicy enough for a best selling novel. One of her secrets was revealed many years ago, and, as a result, drastically changed the trajectory of someone’s life.
The other secret was held until her death and now it’s unraveling and will likely have significant emotional consequences for those who are still living.
As you listen to these personal stories about the life-changing choices my aunt made, I hope the lessons I gained and have reflected on inspire you to make time to nurture meaningful relationships, show up honestly and openly without hiding any part of you, and make courageous choices that honor your true self.
Tune in for a heartfelt narrative that might just encourage you to take action in your own life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright Instagram:https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP422: Today I have a returning guest, Sandy Weiner, who is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host, and she recently released a new book, “Love At Last,” featuring 18 inspiring love stories that prove it’s never too late to find meaningful relationships.
In this episode, Sandy shares her expertise in how she helps individuals overcome emotional hurdles, emphasizing the value of embracing vulnerability and self-awareness, especially after the age of 40, when dating can feel different but also more meaningful. We also touch on the evolving world of dating, and how different it is today, in a tech-driven environment, than when the women of my generation first began dating.
Other topics we cover are:
- How the pandemic reshaped first dates.
- The interesting parallels of the couples in her book that helped them find and flourish in their loving relationships.
- Real-life examples that give one hope for finding new love later in life, often when you least expect it.
- Strategies for fostering relationship success if you are looking for love and haven’t been successful on your own.
This episode is a heartwarming and motivating reminder that love and the personal growth gifts that come with it are possible at any stage of life. Sandy wants everyone who desires a partner and is ready to break down emotional barriers, to have hope that love can be found in the most unexpected ways.
If you are seeking love for the first time or rediscovering it after divorce or the loss of a partner and are ready to embrace the next romantic chapter of your journey, make sure to tune into this conversation with Sandy.
Other ways to find and connect with Sandy are:
Website: https://lastfirstdate.com/
New book, Love at Last: https://amzn.to/3Bxsxse
Youtube: https://www.youtube.com/user/LastFirstDate
Podcast: https://lastfirstdate.com/lastfirstdateradio/
Facebook: https://www.facebook.com/lastfirstdate
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP421: Today’s guest is Denise Corbo, a retired educator and the founder of Storybook Treasures. Denise shares her inspiring journey from stumbling into her first teaching gig as a high school cosmetology teacher, to finding her passion as an elementary school teacher, and then to starting a nonprofit dedicated to promoting literacy and spreading the love of books to grade school children.
In this episode, Denise opens up about her personal experiences, sharing how her own shy childhood and undiagnosed learning challenges fueled her passion for teaching and finding creative ways for her students, especially those who struggled to read, to succeed.
Denise talks about how she got the idea to start her company, Storybook Treasures, the early challenges she faced, and the determination that drove her forward. From financial hurdles to skepticism about her vision, she remained steadfast in her mission to make a difference in the lives of children.
We chatted about:
- How she got into teaching cosmetology.
- The creative way she overcame financial hurdles to start her own business on a teacher’s salary.
- How her quest to find Innovative teaching methods led her to an incredible teaching award and ultimately led to the idea for her business.
- The importance of community involvement, volunteers, and scaling impact to help more people.
Denise's story serves as a powerful reminder that even the smallest steps can lead to a large impact, especially when driven by a purpose that brings value to others. Tune in for an inspiring conversation filled with wisdom, heart, and a call to action that invites all of us to make a difference in the lives of young learners.
If you’d like to connect with Denise and/or order a subscription to receive your own Storybook Treasure every other month (or gift one!), get in touch with her at one of the following links:
Website: https://www.storybooktreasures.org/
Facebook: https://www.facebook.com/StoryBookTreasures/
Linkedin: https://www.linkedin.com/company/storybook-treasures-inc/
Instagram: https://www.instagram.com/storybook_treasures/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram:https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP420: Today’s guest is Paula Swope, her social media followers call Paula the most relatable self-help author ever. She is a self-empowerment leader and author of Thought Snob: The Modern Spiritual Playbook for a Better Life.
Paula shares her incredible journey of transformation, from being raised in rural Kentucky to believe her impoverished life was all that was possible, to becoming a prominent voice in the self-help space. Once she discovered her thoughts were actually lies she had been programmed to believe from a young age, she was able to change her mindset and overcome the odds that many who come from similar backgrounds never can.
In this episode, we talked about:
- Paula’s upbringing and the limiting beliefs she had to overcome.
- What the words SLOB and SNOB really mean in Paula’s world, and it’s GENIUS!
- What the term “conscious creation” means and how it’s a technique anyone can use to better their life.
- The importance of developing emotional intelligence and how this awareness allows for deeper healing and personal growth.
This episode is a must-listen for anyone seeking to break free from self-limiting beliefs and step into a life of personal empowerment. Paula’s story is not just inspiring—it’s a blueprint for taking control of your own narrative, no matter where you come from.
Tune in to hear Paula’s wisdom and be reminded that your reality is only limited by the thoughts you think each and every day.
Other ways to find and connect with Paula are:
Website: http://www.paulaswope.com/
Thought Snob: https://thoughtsnob.com/
Instagram: https://www.instagram.com/thepaulaswope/
Facebook: https://www.facebook.com/PBSwope/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram:https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP419: Today’s guest is Linda Ward, a life coach and writer with a passion for adventure, self-love, and personal growth. Linda shares her incredible journey of spending three transformative months in Italy with her husband, an experience sparked by her husband's dream and their shared love for travel.
Linda reflects on major life transformations, including her divorce at age 47, and how she found love, first for herself and then with a new partner, in her late fifties. She emphasizes the power of loving yourself, building confidence, and embracing courage to follow what lights you up, even when life presents challenges.
In this episode, we talked about:
- Creating deep, meaningful connections through travel, while facing the challenges of a worldwide pandemic.
- The power of small steps toward dreams and not letting fear hold you back from what you truly desire.
- How she was able to find courage and confidence after her marriage ended unexpectedly.
- Her take on the phrase “fake it until you make it,” and how to use it to help you.
Linda explains how Italy became not just a destination but a place of deep personal transformation, where daily habits of self-love and positive self-talk led to profound growth. She opens up about how this adventure allowed her to navigate life’s challenges with courage and joy.
Her wisdom as a life coach shines through as she offers practical advice for others who want to pursue passions and create a life filled with joy and adventure, no matter their stage in life.
For anyone facing challenges at midlife, Linda’s story will leave you hopeful and excited about embracing life and exploring new adventures and will provide practical advice to help you take those first steps.
Other ways to find and connect with Linda are:
Website: https://www.couragedaily.com/
Facebook: https://www.facebook.com/CourageDaily4U
Instagram: https://www.instagram.com/couragedaily4U/
Linkedin: https://www.linkedin.com/in/linda-ward
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram:https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP418: Today’s guest is Amy Weiland Daughters, an accomplished keynote speaker, letter writer, satirist, sports journalist, and the award-winning author of two books: Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A true story that never happened.
Known for her deep love of storytelling and human connection, Amy shares the fascinating story behind her first book and how it led to reigniting old friendships, forging new, meaningful connections, and changing lives. Amy also has a deep love of sports, which she and I connected on, and which is how Amy’s writing career got started.
In this episode, we talked about:
- The power of old fashioned letter writing and how taking the time to put pen to paper is a true act of kindness which is sure to bring unexpected surprises to both the sender and the receiver.
- Real life examples of letters that have made a difference in someone’s life.
- How following your intuition and having the courage to trust that inner voice will never steer you wrong in life.
- The clever way Amy uses time travel in her second book and why it’s something everyone should try.
Amy is absolutely convinced that when human beings connect individually in a meaningful way that nothing can separate them, and this conversation with Amy is packed with heartfelt wisdom and stories that will resonate with anyone interested in cultivating deeper human connections.
Amy is a delight to humankind and will surely inspire you to pick up a pen or pencil and drop a note to someone you know and may have been thinking about before you pressed play on this episode. Let the fact you are listening today be a sign to reach out and connect. Don’t let this opportunity pass you by!
Other ways to find and connect with Amy are:
Website: https://www.amydaughters.com
Facebook: https://www.facebook.com/amyweinlanddaughtersauthor
Instagram: https://www.instagram.com/smokinhotamys/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP417: In today’s episode I have two special guests, Laura Smith and Tasha Lorentz, who have joined forces to create a unique event that brings together experts in the field of organization, crossing a wide range of topics - from tips on how to better organize/declutter your home, to mastering your health through meal planning, and even understanding the mindset that drives disorganization - that, if you participate, has the potential to create a better life for you and the people you share your life with.
Their Get Organized HQ Virtual Summit is an annual event that takes place this year from Monday, 9/9 through Saturday, 9/14 and offers over 100 free sessions in a vast array of topics, all focused in some way on getting more organized.
They invited me to be a speaker this year so I invited them to come on the podcast and share:
- Why they do this event which revealed Laura’s heartwarming story that led to her passion about organization.
- Why they designed it they way they do with such a wide range of subjects, many of which might be unexpected topics when it comes to disorganization.
- How Laura and Tasha met and began working together, and how the job Tasha accepted changed the trajectory of her life.
- The logistics of the virtual event: how it works and the opportunities it presents to learn new things and meet like-minded people and improve your life.
To sign up for this event, CLICK HERE. Listeners are encouraged to take advantage of the free sessions which kick off on Monday, 9/9. Once you sign up, you will receive emails every day on what sessions will be available to watch as well as how to get lifetime access to all of the sessions.
My session will be aired on Friday, 9/13 at 10am EST and will be available to watch for 24 hours.
If you are listening to this episode AFTER 9/14, when the event is over, you can CLICK HERE to grab the ALL ACCESS pass which gives you immediate access to all of their 2024 event content, including lots of extra freebies and bonuses from the speakers and from Laura and Tasha.
Sign up today, then hop into the Facebook Group - you’ll get the link in email after you sign up - and start learning how to foster a more organized, peaceful and joyful home environment. And please tell your friends about it! They’ll love you for it!
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP416: Today’s guest is Donna Ferris, who I first met when she was a guest on my podcast over two years ago (Episode 220). I invited Donna back to get an update on her life and talk about her new book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, which is a unique book with a workbook aspect meant to help people navigate through difficult times in life.
Our conversation focuses on why Donna wrote this book, which is filled with powerful stories from her journey, as well as the various tools that helped her overcome significant personal challenges, including a painful divorce, the tragic loss of her fiancé, and the unexpected news that her youngest child was transitioning to a new gender.
In this episode, we talked about:
- The tools in the book that have helped Donna through her hardest times.
- The #1 mistake experts make when recommending self-care in the healing process.
- How neuroplasticity helps our brains adjust to and recover from grief and loss.
- The therapeutic power of small acts of kindness and helping others.
This episode is rich with personal stories, practical advice, and inspiring thoughts on resilience and healing, offering listeners valuable insights into living a life filled with peace and purpose.
To learn more about Donna and her work, you can go to:
Website: http://www.donnayferris.com/
Instagram: https://www.instagram.com/donnayferris/
Facebook: https://www.facebook.com/donnayatesferris/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP415: Today’s guest is Polly Angel, an expert in Rapid Transformational Therapy (RTT). Polly shares her inspiring journey from an elite equestrian athlete to a certified RTT therapist, driven by her own struggles with body image which led to her discovery and interest of RTT as a teenager.
In this episode, we dive deep into the mechanics of RTT, a powerful method that blends neurolinguistic programming, cognitive behavioral therapy, and hypnosis to uncover and rewire subconscious beliefs formed in early childhood.
In this episode, we talked about:
- Rapid Transformational Therapy and how it works.
- Polly’s back story and how she transitioned from an elite equestrian athlete to a certified RTT therapist.
- How subconscious programming influences behavior and the ability of RTT to heal past traumas and improve mental well-being.
- The importance of embracing authenticity and engaging in self-discovery to live your best life.
Polly brings a wealth of experience and insight into how our subconscious mind can either hold us back or propel us forward, depending on the beliefs we've internalized since childhood. She shares not only the technical aspects of RTT but also her personal story, providing a real-life example of how this therapy can lead to profound change.
Listen in as this conversation serves as a reminder that self-discovery is a continuous journey, one that can lead to deeper healing and a more empowered existence.
Other ways to find and connect with Polly are:
Website: http://rapidshifttherapy.com
Email: polly@rapidshifttherapy.com
Instagram: https://www.instagram.com/rapidshifttherapy
Linkedin: https://www.linkedin.com/in/polly-angel-0213852ab
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP414: Today’s guest is Laura Strachan, retired teacher, cancer survivor, and author of her first children’s book that’s coming out later this month. In this interview we delve into her transformative journey from a place of depression to becoming a beacon of light and joy. When we met in late 2020, she was unable to get out of bed so Laura's journey to becoming an author and true example of living a sparked second half is nothing short of remarkable.
Her upcoming children's book, "Pickles the Mermaid," represents more than just a literary achievement; it symbolizes a dream nurtured for over two decades, finally coming to fruition.
In this episode, we talked about:
- How meditation and self-care practices played a crucial role in her transformation and helped her connect with her true purpose.
- The importance of listening to “heart whispers” as Laura shares examples of hers and how they led to inspiring her to act on her dream of writing a children's book.
- Reflecting on past retreats, highlighting how these experiences facilitated Laura's journey to true alignment with her dreams and desires, even after she was sparked.
- The real story behind her book and how it came to be named “Pickles the Mermaid” and why it seems it was meant to be.
Laura emphasizes the importance of trusting the process, taking inspired actions, and believing in oneself. Her story encourages listeners to pursue their dreams, no matter how long they have been held, and to find joy in the journey of self-discovery and creation.
Through our heartfelt conversation, Laura’s authenticity shines through and you can feel that she’s living from a truly aligned and fulfilled place. Once aligned, armed with mindset tools, and a supportive community, she was able to hear her “heart whispers” and get serious about chasing her long-held dream.
Let Laura be an inspiration to you in understanding the importance of authentic alignment, belief in yourself and listening to your inner voice as you explore and go after your own dreams.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can learn more about Laura on her website at: https://laurastrachanbooks.com/
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Today’s episode is a replay from an interview I did with Merle Saferstein who I interviewed one year ago, and I'm replaying it today because, as I was reviewing past episodes while taking some time off, this one felt very pertinent to my life today, AND because it's one of my most listened to episodes, I thought it was worth bringing back.
Merle has dedicated her life to preserving and passing along the Legacy of Remembrance of Holocaust survivors. As the former director of educational outreach at a Holocaust Center for over two decades, Merle worked closely with hundreds of survivors, helping them share their stories with students and teachers.
Following her retirement, she embarked on a new path, developing a course called Living and Leaving Your Legacy®, through which she teaches and speaks to audiences across the globe. Merle also engages in sacred legacy work with patients at the end of their lives, guiding them through the process of reflecting on their lives and leaving a lasting impact.
In this episode, Merle and I talked about:
- Why she’s always followed her heart vs. logic when it comes to her work.
- How her desire to preserve her memories led to preserving memories for others.
- The impact of journaling and the added value that comes later when you read what you had written earlier in your life.
- The serendipitous meeting that developed into a friendship and eventually a new career.
Merle's journey has been shaped by a deeply ingrained belief she’s held since childhood: the importance of living an interesting life so that there would always be something to write about.
Through her writing and journaling classes, she hopes to inspire others to reflect on their own lives, recognize the lessons they have learned, and understand that the way we live our lives ultimately becomes our legacy.
Other ways to find and connect with Merle are:
Website: https://merlersaferstein.com/
Facebook: https://www.facebook.com/merle.saferstein
Linkedin: https://www.linkedin.com/in/merle-saferstein-43b97739
Instagram: https://www.instagram.com/merles1212/
Books: Living and Leaving My Legacy, Vol. 1;
Living and Leaving My Legacy, Vol. II: A Legacy Journal
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP412: In this heartfelt episode, I discuss the eight crucial lessons I learned from my mother's recent death, emphasizing not just the process of dying but also some profound insights about life.
The discussion covers a bit of my mother's background, which is helpful context in understanding some of the lessons, the all-consuming bond my parents had, the challenges I faced watching her demise, and what her decline taught me about the choices we make, the reasons why, and the impact of them on our long-term happiness.
I share reflections on coping with the loss of a loved one, finding strength in difficult experiences, and the realization that true happiness must come from within rather than from another person.
This episode is meant to provide tips and guidance for those navigating the end-of-life process of a loved one and wisdom on living a rich, fulfilling life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP411: Today’s guest is Elise Marquam-Jahns, a retired public television executive who embarked on her second act as a professional makeup artist. With 35 years of experience in public television, Elise transitioned to the beauty industry, training with a nationally renowned makeup artist and working for seven years with a major cosmetics line.
In 2019, she launched her YouTube channel and began doing weekly YouTube videos, with limited technology experience, and founded Boomer and Beyond Beauty, offering Zoom makeup consultations and conducting presentations to women's groups.
In this episode, we talked about:
- Transitioning from a long-term career to pursue something she was extremely passionate about and interested in later in life.
- The feeling of invisibility that many women experience as they age.
- Practical advice on choosing the right products that will enhance your natural beauty and be a good match for your lifestyle and personality.
- Tackling the challenges of aging with respect to our appearance, like drooping eyelids and thinning eyebrows, using effective beauty strategies.
Elise also writes monthly articles for two online sites dedicated to women 45+ and is committed to sharing makeup techniques and products that enhance natural beauty. Elise's mission is to empower women to look and feel like the best versions of themselves.
If you are over 50, you’ll get valuable advice from Elise on how to look and feel your best and will be inspired to follow your own passions as you listen to her story on what she’s been able to do in the second half of life.
And here's the amazing Eyebrow Stencils and Shaper Kit I heard about from Elise and ordered on Amazon!
Other ways to find and connect with Elise are:
Website: https://www.boomerandbeyondbeauty.com/
Youtube: https://www.youtube.com/@EliseMarquamJahns
Instagram: https://www.instagram.com/boomerandbeyondbeauty/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP410: Today’s guest is Joanie Marx, a three-time international bestselling author and renowned Storytelling Magician™. In this episode, we explore the powerful connection between laughter, creativity, and self-love.
Joanie shares her perspective on how many people, especially those who haven't pursued traditionally creative careers, don't see themselves as creative. She also provides her insight on the the connection between creativity and authenticity recounting her journey into the creative world of acting, which helped her uncover her own authenticity,
In this episode, we talked about:
- Joanie’s personal journey and how her lived experiences led her to acting.
- How negative self-perception about our creative ability prevents us from using that innate human gift.
- The significant role of laughter in fostering creativity, overcoming obstacles that are blocking true happiness, and living authentically through creative expression.\
- How to identify and overcome limiting beliefs and societal influences that hinder self-expression and creativity.
Join our discussion about how to overcome negative self-talk, rediscover your creativity in everyday moments, and learn how to value your own talents. Joanie is an inspiration to all who want to live their best life showing how it’s done through laughter and self-reflection, regardless of age.
Other ways to find and connect with Joanie are:
Website: https://joaniemarx.com/
Youtube: https://www.youtube.com/@joaniemarx/
Instagram: https://www.instagram.com/joanie.marx.author/
Facebook: https://www.facebook.com/joanie.marx/
Book: Facelifts, Money & Prince Charming: Break Baby Boomer Myths & Live Your Best Life:
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP409:Today’s guest is Marie Morin, a licensed therapist, wellness coach, educator, and international best-selling author. Marie shares her wisdom on the complex and often painful topic of family estrangement, offering hope and strategies for healing and reconnection.
Marie, who is also a mother of eight and a YouTube content creator, brings a unique blend of personal and professional experience to the discussion. Her YouTube channel, Morin Holistic Therapy, and her weekly blog provide resources and support for those struggling with strained family relationships.
In this episode, we talked about:
- Marie's personal journey and professional insights on family dynamics
- The importance of self-development in the journey toward reconnection
- Actionable steps to mend and prevent estrangements
- How important open communication and humility is in relationships
Marie’s passion about family connection shines through as she supports me through my vulnerable share about my estranged relationship with my sister. Our recent connection was a gift from the universe as she helped me confirm and take action on an important decision during this interview and you get to be a fly-on-the-wall listening in to what felt to me like a great therapy session.
Other ways to find and connect with Marie are:
Website: http://morinholistictherapy.com/
YouTube https://www.youtube.com/channel/UCryNR_Av7z8zsTU0rCGd8Aw
LinkedIn: https://www.linkedin.com/in/marie-morin-65a5464a/
Instagram: https://www.instagram.com/mmorin88/
Twitter: https://twitter.com/mariemorin8
Facebook: https://www.facebook.com/morinholistictherapy
Tik tok https://www.tiktok.com/@mmorinholistictherapy?_t=8lfNJXJu8IU&_r=1
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP408: In today's episode, I share a very simple tip for how you can create a more meaningful life. You may be surprised at how easy it is, but even more shocking is the truth bomb I drop about friendships and what your future beholds IF you follow this simple tip. To prove my point, I share examples from my past, some recent and one that happened over 30 years ago, about lives that became more meaningful from random connections. If you're curious, I'll give you a hint about the randomness of each of these connections: - My 86 year old mother-in-law's fender bender.- A parking space at a football stadium.- A long wait in line at a music concert.- A job opportunity on vacation in Thailand. So tune in and get inspired to begin creating the more meaningful life that is within your grasp and, in so doing, improve your health and happiness. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP407: In today's episode, I diverge from my usual topics to share one of the reasons the shitty week I had that I discussed in my last episode was even shittier. Yes! I got scammed! So I explain what happened and give you a couple of tips that I hope will prevent the same thing from happening to you because scamming incidents are everywhere these days and the scammers are getting smarter and sneakier by the minute. I also share a 7 day smartphone email challenge I discovered and found useful, and coincidentally, one of the days is about how to keep your phone safe and secure. So tune in to get a couple of my tips about how to avoid getting scammed by hackers trying to access your bank account but also learn a few new things about your smartphone that may make your life better. Here's the direct link to sign up for AARP's 7 day smartphone challenge: https://help.aarp.org/s/article/what-is-the-7-day-smartphone-challenge If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks
So I'm here to share what happened and what I did, including the nasty comment I made to my husband, (Sorry honey!). And if you believe in karma when you put out good energy, you'll love to hear how the week ended, which you may think was more to my husband's benefit, but I prefer to think I played a part in that result.
It's tough to find silver linings in tough circumstances, but I hope this episode will serve as a motivational reminder to you that my simple trick does work! You CAN find inspiration and strength in challenging (aka shitty) times.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue.
Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it.
In this episode, we talked about:
- The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances.
- The different types of stresses and the body's natural mechanisms for handling stress.
- The invisible but dangerous environmental factors that contribute to stress.
- "What's Your Kryptonite?" her latest book that provides tips to help people learn how to identify and manage the toxic stress in their lives.
Dr. Gala explains how our bodies are equipped to handle short-term stress but warns about the serious health risks of prolonged stress exposure. One of the most powerful takeaways from this episode is the importance of listening to our bodies.
This episode is packed with valuable insights and practical advice that can help us all lead healthier, more balanced lives so listen now!
Other ways to find and connect with Dr. Gala are:
Website: https://drgala.com/
Facebook: https://www.facebook.com/drgalagorman/
Instagram: https://www.instagram.com/drgalagorman/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP404: Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North Carolina.
Lee's story is nothing short of inspirational. From very humble beginnings, she shares her courageous leap into the world of farming, driven by her love of alpacas which she discovered after taking her young son to a fair, and how she blossomed into a recognized leader in agritourism and the agricultural community.
In this episode we talked about:
- Lee's personal journey, including finding out she was pregnant as a single woman right after her cancer treatment and how these experiences influenced the path she took.
- The difference between alpacas and llamas and the intricacies of raising farm animals.
- Lee's farming success, the ways in which she’s diversified that business, and how she’s using the knowledge she’s gained to help others.
- Her literary pursuits as an author, with her second book about to launch.
Throughout our discussion, Lee offers invaluable insights into the joys and challenges of running a business, raising a child as a single mom, and writing a book, and so much more!
Lee's interview is a profound reminder of the power of passion and the faith you need to make your dream(s) come true. Lee's understanding of and conviction in her passion was all she needed for the opportunities to unfold, leading her in the right direction and ultimately fulfillment of her passion through her farm business.
Join us for this enriching conversation as we delve into the life and legacy of Jane Lee Rankin, a beacon of hope and inspiration in the world of agriculture.
Other ways to find and connect with Lee are:
Website: https://applehillfarmnc.com/
Email: applehillfarmnc@gmail.com
Phone: (828) 963-1662
Book a tour: https://book.peek.com/s/a05fef9f-9437-4e9b-ad30-73f84013ac11/mvZb1
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP403: In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others.
It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue.
By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us.
As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others.
If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128
If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173
If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP402: In today’s episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn’t a romantic breakup, but a business one that resulted in a significant professional and personal shift.
Initially contemplating this topic, I decided to draw guidance from energy oracle cards, and the card drawn — an upside down 'broken heart' — was a true sign that this story of renewal and hope after an unexpected and painful discovery.
I recount my past four and a half years being heavily invested, both financially and emotionally, in an online business community led by a mentor I deeply admired. However, disillusionment struck as I discovered inconsistencies between the mentor's portrayed values and reality. This revelation forced me to reassess my path, leading to disengagement from the community and mentor that once defined a significant part of my identity and purpose.
Throughout the episode, I delve into the process of realignment with my values, the importance of maintaining objectivity, and the necessity of being open to diverse opportunities and perspectives. Sharing the three lessons I re-learned as I move forward with my personal journey.
By openly sharing my personal story of heartbreak, transition, and eventual resurgence, I aim to inspire you to embrace change, trust your journey, and remain true to yourself. Let this episode serve as an example to all that every experience, especially the most challenging ones, is an opportunity for growth and renewal. Join me as I discuss the complexities of unexpected change and the lessons most of us need to be reminded of again and again.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP401: Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn’t, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be.
Raised in a cult, Heather's early years were marked by turmoil, uncertainty, and a feeling that what she was being told simply didn’t add up. Something deep inside of her had a knowing that kept her questioning the “rules” she was being told to follow.
Unfortunately, the turmoil that stirred within her, led her down the path of drug and alcohol addiction as she attempted to navigate her way out of the cult, but through this difficult journey, Heather ultimately found her way to sobriety, tapping into her inner strength and unearthing her passions that led her to a fulfilling career path.
In this episode we talked about:
- The challenges and confusion she faced during her early years being raised in a cult.
- The struggles and obstacles she encountered on her journey to overcome her addictions.
- The many twists and turns that grew her confidence and fulfillment in her professional life.
- Her belief in the inherent potential for growth and learning in every situation.
One of the most inspiring aspects of Heather's story is her unwavering belief in the value of every experience, no matter how challenging. The example of her failing business and how she’s successfully rebounded from that experience reminds us that adversity can be a catalyst for personal transformation, and there is always an opportunity around the corner, even in the darkest of times.
Heather truly embodies the spirit of adventure and fearlessness, embracing new opportunities with enthusiasm and determination. But the best part is that Heather is exactly who she is meant to be, ensuring her a fully sparked future!
Tune in to hear Heather's inspiring story and get inspired to stay true to yourself and walk the path that is only yours.
Other ways to find and connect with Heather are:
Website: https://heatherriveradesigns.com/
Contact: https://heatherriveradesigns.com/pages/contact
Corporate Website: https://thevosteam.com/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP400: In this special episode, I share the gifts I got as a result of my recent inspirational trip to Thailand, offering reflections on what I learned, what I was reminded of, and how I want to move forward in life for at least the near term, and most important, how crucial unplugging is for the soul.
I talk about my surprises with the long-haul flight, the revelations about Thailand, and the passion that was reignited by this trip and what inspired action it led me to take. I also include a review of some of the travel purchases I shared in Episode 396 before I left highlighting what worked and what didn't.
All in all, this episode is a narrative that captures the essence of travel as a catalyst for change and self-discovery. Let it inspire you to plan an adventure that will allow you to unplug, listen for those inner whispers that could alter your path forward, and gain the knowledge you need to be fulfilled in the time you have left.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP399: In today’s episode, I’ve invited a past guest, Rita Black, who is a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss, to join me again because our last conversation was so powerful, and it’s worth hearing again. Plus she has something special coming up that, if you’re curious about trying hypnosis for weight loss, I want you to know about.
Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."
I’ve split this episode into two parts with the first part the highlights of our last conversation in June of 2023 and the second part being an new conversation where we delve deeper into Rita's methodologies for facilitating lasting change through hypnosis, emphasizing the significance of shifting subconscious beliefs and identities that can shift seemyly unbreadkable habits in just one session, like the session she experienced that changed the trajectory of her life and, more importantly, her health.
This episode includes so many great nuggets of information including:
- How one hypnosis session helped her kick her 30+ year smoking habit.
- How her personal experience lit a fire within to learn hypnotherapy so she could help people struggling with the problems she had overcome with hypnosis.
- Her personal experience with bulimia and her perspective in the dieting industry
- Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation
Rita recounts her transition from Hollywood script writer to hypnotherapy and the pivotal role hypnosis played in her personal evolution. Her expertise and practical strategies will inspire you to make lasting changes and step into the second half of your life with renewed vitality.
If you’re seeking a weight loss solution and would like to check out Rita’s FREE weight loss masterclass, Breaking Free: Mastering Your Mindset for Lasting Weight Release, which includes a light hypnosis session, check it out by CLICKING HERE. This approximately 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. Definitely worth the time spent!
This episode offers invaluable insights into personal transformation, tackling challenges related to smoking and weight, and the profound impact of hypnosis.
Other ways to find and connect with Rita are:
Podcast: https://podcast.shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery
Instagram: https://www.instagram.com/shiftweightmastery/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP398: Today’s guest is Mary Jo Hoffman, a former aeronautical engineer turned artist and photographer, who shares her transformative journey from engineering to becoming a full-time “still” photographer who engages deeply with the natural world through a daily creative practice.
Mary Jo is celebrated for a 100 day project, where she commited to take one photograph of nature every day. That daily commitment not only surpassed its first 100 days but has continued over several years resulting in stunning photographs.
In this episode we talked about:
- Her transition from aerospace engineer to artist in her mid-40s and now a published author at age 59.
- The inspiration behind her ongoing project, "STILL," and her daily ritual of capturing still photos of nature.
- Reflections on the importance of embracing creativity and noticing the beauty in the everyday.
- The importance of being present and how creative practices are a channel for that.
Our discussion also covered the interesting relationship between creativity and mathematics and gave encouragement to embark on your own 100 day creative journey.
Mary Jo's husband, Steve, is a food writer, and their experiences as a family living in France further enrich our discussion, highlighting how embracing creativity and mindfulness can lead to fulfilling second acts in life.
Other ways to find and connect with Mary Jo and her husband are:
Website: https://stillblog.net/
Instagram: https://www.instagram.com/maryjohoffman/
Mary JO's Book: STILL: The Art of Noticing
Steve Hoffman's Book: A Season for That
Steve Hoffman’s Instagram: https://www.instagram.com/sjrhoffman
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP397: Today’s guest is Jeanne Blasberg, a seasoned author on the brink of releasing her third book, who shares her captivating story of starting anew at the age of 58 by bravely venturing into the realm of regenerative farming alongside her husband in a state she had never visited, leaving behind their former life in bustling Boston.
Our conversation unravels the profound impact of the COVID-19 pandemic, which served as a catalyst for Jeanne to reevaluate her existence and how she was contributing to the world after launching her 3 children. What that process led to was a profound shift towards minimizing her material possessions and moving towards a sustainable lifestyle focused on cultivating the land and developing a new model for food sourcing.
In this episode we talked about:
- Her transition to regenerative farming in Wisconsin and how launching a brand new business at this stage in life has stretched her in positive ways.
- The term reinvention and what it means to each of us having both gone through midlife pivots.
- Her latest novel,'Daughter of a Promise,' and how writing has impacted her life.
- How connecting with nature has been key for her on this personal growth path.
Jeanne offers insights into her writing process, revealing how storytelling and the transformations of her characters has influenced her life choices. Listen as we explore the profound wisdom and courage gleaned from Jeanne's remarkable journey towards a life rich in purpose and connection.
Other ways to find and connect with Jeanne are:
Website: www.jeanneblasberg.com
Facebook: https://www.facebook.com/jeanneblasbergauthor/
Instagram: https://www.instagram.com/jeanneblasbergauthor/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP396: I’ve been shopping on Amazon in preparation for my upcoming trip to Thailand so I thought it would be helpful to share with several of the gadgets and goodies I've recently snagged. These items are sure to make your travel experience, not just more convenient, but downright enjoyable.
I've curated a list of 12 game-changing products that run the gamut, from helpful gadgets and useful gear to comfy clothing. Ever heard of an Apple AirTag that will reduce your travel worries? Or a hanging dresser that you put your clothes into and then pack in your suitcase so you don’t have to spend unnecessary time unpacking and organizing when you arrive at your destination?
Throughout the episode, I'll be emphasizing just how versatile and utterly essential these affordable items are in tackling common travel challenges, AND I’m giving you the product links below for easy reference.
While podcast episodes don’t typically require you to consume them visually, this is one you might want to watch on my YouTube channel so you can see what these products look like.
If you're ready to level up your travel game and make your next adventure more fun, join me in this episode of 'Living Your Sparked Second Half.' Your convenient, worry-free journey awaits!
Here are the products I shared:
- Sockwell Women's Heart Throb Compression Socks
- SublimeWare International Power Adapter
- Conair TravelSmart Dual Voltage Hair Dryer
- ODODOS Tummy Control Yoga Athletic Shorts
- ODODOS Women's Black Palazzo Lounge Pants
- OLLY Extra Strength Sleep Gummies (60 count)
- Inflatable Travel Neck Pillow
- Biaggi Hangmates ZipCube Hanging Shelves
- OlarHike Travel Toiletry Hanging Bag
- BevLedge Airplane Window Organization Station
- Apple AirTag
- Biaggi Carry Cube Backpack
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP395: In today’s episode, I explore the profound impact of confronting mortality and emphasize focusing on filling the life you have left with meaning and joy by creating a 'Before I Die' list. Or perhaps it’s better termed “What I Want to Do More of” list?
Triggered by a friend's unexpected death and another friend's close encounter with it, I reflect on the fragility of life and the necessity of prioritizing experiences and connections that align with personal values over mundane To Dos.
I talk about:
- The unpredictability of life and the importance of living a life aligned with what you love most.
- The significance of identifying your personal values and how those narrow down what you should be doing, in case you are unclear.
- A few personal examples of actions I’ve taken to bring more of what is important to me into my life.
What happened to my friends is proof that life is truly is unpredictable so I encourage you to actively pursue what brings you joy and spend your time in ways that are meaningful to you, thereby enhancing both your life and the lives of those around you - because a more joyful you makes others feel good!
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP394: Today's guest is Delia Lloyd, a multifaceted professional with a rich and diverse background spanning higher education, media, policy, and the nonprofit sector. My desire to have a conversation with Delia sprouted from an article she wrote about a conversation she had with a group of college friends at her 30th reunion that started with an impromptu question posed by a classmate about long term goals.
What she found unusual wasn’t the goal itself that each person shared - you’d expect different goals from a group of people who had pursued different paths in life - but the epiphany she had later, upon further reflection, about the way in which each person responded to the question.
As I was reading her words, I realized I had a kindred spirit in Delia. Her goal setting style, common with go-getters and Type A personalities, wasn’t setting her up for success. And her reunion provided her with a shake-up. It created an opportunity for deep reflection that led to massive changes. Coincidentally, my 30th high school reunion did the same for me.
I love it when a conversation steers someone to a new way of thinking and potentially an internal shift that comes, not instantaneously but after thoughtful contemplation. And that is what happened to Delia as a result of this conversation with old classmates. Then she took this new perspective to her computer screen and shared it openly with the world giving others, like me, helpful insights into the challenges some of us may have with goal setting.
In this episode, we talk about:
- Her goal-setting style and realization that HOW we set goals is as important as WHAT goals are set.
- The concept of “Maker” vs “Manager” and how the roles we play in life impact the way we do everything, including how we set goals.
- Her diverse career journey, with insights into the pivotal moments that led her to shift into something new while continuing to hone her writing skills which has been a lifelong passion.
- How following a passion and staying committed to it will lead you to a career that truly sparks you.
Listen in to gain valuable insights into Delia's experiences, discovering actionable tips to ignite your own passions and a life that aligns with your authentic self. Join me and Delia as we explore the intricacies of goal-setting, staying true to your passions, and the delicate dance between the roles of a Maker and Manager in the pursuit of a sparked second half.
Other ways to find and connect with Delia are:
Website: https://realdelia.com/
Linkedin: https://www.linkedin.com/in/delialloyd/?originalSubdomain=uk
Twitter: https://twitter.com/realdelia
Facebook: https://www.facebook.com/delia.b.lloyd
Blogs: https://realdelia.com/delia-lloyd-adulthood-blog/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP393: In today’s episode, I dive deep into the realm of creativity by sharing a recent creative project I completed that brought me unexpected joy.
Understanding the tendency many of us have to disregard our creative spirit in the busy, time-crunched world we live in, I emphasize the importance of recognizing our innate creativity, which often lies dormant due to the constant bombardment of information and responsibilities we face in our day-to-day lives.
I talk about:
- The idea that instigated a creative project I embarked on over the holidays, and why I was inspired to do something I had never done.
- The multiple benefits it brought and why my project is something everyone should do.
- How I was inspired to run a 4 week Creativity Challenge with a small group of women, for accountability, where we select and complete our own individual creative project.
As I unveil the details of my chosen project, let my actions inspire YOU to begin your own creative project. Maybe you’ll choose a similar project or, perhaps, after listening, a different idea will come to you.
Have you been thinking about a creative project, but it hasn’t gotten to the doing stage yet? Let this podcast episode be a sign that it’s time to take action on that great idea. The benefits await you! It’s time to let your inner creativity shine!!!
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP392: Today’s guest is Jackie Parsons, co-owner of Hedonistic Hiking. With an extensive background as a tour guide since 1992, Jackie and her husband Mick founded Hedonistic Hiking in 2007. Their passion for combining gastronomic delights with invigorating hikes has resulted in unforgettable, all-inclusive tours in Italy and beyond.
Jackie's journey from studying languages and leading tours in Europe to specializing in walking tours in Italy since 2000 is truly inspiring. Her involvement in a Raleigh International expedition to Chile fueled her enthusiasm for exploration and understanding diverse cultures.
In this episode, we discuss:
- How she started her business Hedonistic Hiking that was rooted in her passion and extensive experience as a tour guide.
- The challenges she faced while establishing and running her business with her husband
- Incorporating her values and philosophy to their tours
- The importance of cultural immersion in the overall experience that traveling on your own rarely offers.
Jackie's dedication to the art, history, culture, food, and wine of Italy is evident. Beyond being a seasoned hiker, she emphasizes the transformative power of walking, enjoying the outdoors, and immersing yourself with different cultures and people.
Whether you're a seasoned trekker or a novice, Jackie's insights into the experiences their tours offer will undoubtedly inspire you to lace up your hiking boots and embark on your own journey of self-discovery. Tune in to this episode for a delightful conversation filled with wanderlust and the joy of living a sparked second half.
Other ways to find and connect with Jackie are:
Website: https://www.hedonistichiking.com/
Instagram: https://www.instagram.com/hedonistichiking/
Facebook: https://www.facebook.com/HedonisticHiking
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP391: As I enter my birthday week, I was inspired to share these insights because Chris Wark, the person who has had the most impact in this journey, is offering his program, Square One, free beginning February 13th through February 22nd, and I would be derelict in my duty to you if I didn’t share this news. I am not an affiliate of his program, just a huge fan. Click HERE to learn how to get special access to this amazing program!
The knowledge I’ve gained has led to dietary and lifestyle adjustments that have resulted in an incredible impact on my overall well-being and my wish for you as you hear what I have done, is for you to begin the learning process on how you can take similar positive steps to improve your health because nothing is better than feeling healthy and vibrant at this age!
Links to resources I discussed in this episode:
- Lifeboost Coffee
- Beta Glucan Supplement
- Organic Amla Powder
- Organic Moringa Powder
- Liposomal Vitamin C, 1600mg
- Aprocot Seed Powder
- French Press Coffee Maker
- Whole Bean Coffee Grinder
- Berkey Water Filter
- Nama J2 Juicer
- “Our Place” Toxin-free Ceramic 12.5 Pan
- Dr. Isaac Elias podcast episode about the benefits of citrus pectin
- Dr. Jen Simmons' Podcast episode about Melatonin and Mammograms
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP390: In today’s episode, I'm thrilled to have a returning guest, Renee Langmuir. After I first interviewed her, we decided we had more to talk about so I invited her back for a great topic: parenting adult children! I have a strong suspicion this our conversation will resonate deeply with many who are navigating rocky relationships with their children who are now grown.
Renee, a mother of a daughter and a son, shares her insights from her experiences and includes compelling research that sheds light on the complexities that arise when our children enter adulthood.
What makes this episode particularly valuable is the diversity in her and my life as young mothers raising children, showcasing the truth that we are all unique with different experiences and backgrounds and how important it is to remember that is true for our children too.
In this episode, we discuss:
- The trauma she experienced and how it affected her children in its aftermath.
- Her determined desire to improve her relationship with her children and how it contributed to her own personal development journey.
- The reasons our relationships can be difficult with our grown-up kids.
- Practical strategies and important resources tools that significantly contributed to helping her navigate through the difficult times.
Whether you're currently facing challenges or seeking ways to strengthen an already positive relationship, the information and examples Renee and I share can make a significant difference. We’ve both learned that continuous reflection and a willingness to improve are keys to any relationship, and we're here to be guiding lights for you.
Join us in this insightful episode as we explore strategies we’ve used, share personal anecdotes, and offer a fresh perspective on navigating the intricate journey of life after the empty nest. I guarantee you'll come away with practical insights and new found inspiration. Enjoy the episode, and may it bring positive changes to your own life and relationships!
Books Renee mentioned:
“When Parents Hurt” Joshua Coleman
“Walking on Eggshells” by Jane Isay
“I Thought We’d Never Speak Again” by Laura Davis
Other ways to find and connect with Renee are:
Website: https://www.therookieretiree.com/
Contact: https://www.therookieretiree.com/#contact-me
Published posts: https://www.therookieretiree.com/#published-posts
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP389: Today’s guest is the inspiring Ann Richardson. At 81 years young, Ann defies age stereotypes and continues to pursue her passion for writing, particularly focusing on the joys and experiences of being an older woman.
In her latest book, "The Granny Who Stands on Her Head: Reflections on Growing Older," Ann shares her perspective on aging, celebrating the unique aspects of later life. As a seasoned writer with a background in addressing health and social care issues, Ann has transitioned to crafting narrative books that allow individuals to express their inner thoughts, experiences, and emotions in their own words.
In this episode, we talk about:
- How true love led her to leave America and build a life in England.
- Her passion for writing and her evolution to creating books and blogging on topics covering a diverse range of subjects.
- Recent assumptions she’s made and how off-base they were to reality.
- The life lessons she’s learned and why she looks forward to the future.
During our conversation, Ann delves into her journey as an American who has called London home for over 50 years, sharing the joys and challenges of navigating life in a different culture. She shares her perspective on many things including the importance of staying true to yourself, being who you are and not trying to be someone you’re not, having a supportive partner, and why confidence is key to happiness..
Ann is a true testament to the fact that age is no barrier to creativity, growth, and finding joy in the journey. Stay tuned for an enriching conversation that may just spark a new perspective on your own second half!
Other ways to find and connect with Ann are:
Website: https://annrichardson.co.uk/
Books: https://annrichardson.co.uk/my-books/
Facebook: https://www.facebook.com/CelebrateGran/
Twitter: https://twitter.com/CelebratingGran
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP388: Today’s guest is Janet Gourand, the founder of Tribe Sober, an organization dedicated to supporting individuals in overcoming alcohol dependence. Janet shares her personal journey through alcoholism and explores the importance of breaking the cycle of dependency.
Our conversation delves into the impact of alcohol on health, relationships, and overall well-being, shedding light on the challenges faced by those struggling with alcohol-related issues. Janet shares her candid and relatable perspectives on the challenges associated with alcohol consumption.
In this episode, we talk about:
- Personal experiences relating to alcohol that affected both Janet’s and Laurie’s lives.
- The health implications of alcohol consumption.
- The profound influence of alcohol on family dynamics and coping mechanisms related to body image and weight.
- Suggestions for people dealing with alcohol problems, whether their own or loved ones.
Janet offers valuable advice on recognizing signs of alcohol dependence and seeking help. Our discussion underscores the significance of awareness and open communication, especially when supporting loved ones facing alcohol-related challenges.
Janet also talks about the Tribe Sober Dry January Challenge—a 30-day break from alcohol. More than just a personal growth initiative, this challenge also serves a charitable cause, aligning with the episode's theme of positive change.
Janet's work with Tribe Sober and the inspiring stories she shares underscore the importance of community support and personal commitment in overcoming alcohol-related challenges.
Other ways to find and connect with Janet are:
Website: https://www.tribesober.com/
Instagram: https://www.instagram.com/tribesober/
Facebook: https://www.facebook.com/tribesober
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP387: Today I want to talk about my hottest tip for success on your 2024 resolutions and it's based on my personal experiences with setting and achieving goals.
There is ONE SURE THING I've found to be the magical component that helps me stay focused and guarantees I'll achieve a goal. I have proof of this in hitting two big goals I set that I share in this episode.
But in both instances, I didn't just achieve the goal I had set, I KILLED IT! I had more success than I thought possible and found myself accomplishing tasks and getting results I didn't know I was capable of.
I break this conversation into two parts, first talking about the tip and the 3 reasons why, if you don't apply it, you'll likely give up on the pursuit of your resolutions, and then I share how I'm using it for one of my big 2024 resolutions and how this resolution may involve you.
If you are serious about your new year's resolutions, aka goals, and you don't want to fail, this is a must-listen episode. This tip, as you'll hear in my examples, changed my life - TWICE! And I know it can change yours!!! If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
If you're interested in my brand new program, "Ready, Set Spark!", CLICK HERE to learn more about it and grab one of the 10 spots before time expires at midnight on 1/17/24.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP386: Can you believe it’s already the start of 2024? This marks 4 fantastic years of weekly conversations I've had with incredibly inspiring people who are proof that our second half can be so much more rewarding than our first if we simply listen to our heart and share our wisdom from our lived experiences.
I’m beyond thrilled and grateful to embark on another trip around the sun with you and to kick it off, I’m diving deep into the concept of New Year's resolutions — and why I got bothered enough by a couple of social media posts I saw that I wanted to share my thoughts with you.
Let’s set the record straight: Resolutions aren’t merely wishful thinking; they’re about setting purposeful goals and crafting actionable plans. I want to challenge the negative bias around resolutions by breaking down the key components necessary for effective goal-setting. We’ll talk specificity, the importance of tracking progress, and the magic of starting small to build sustainable habits.
What's on my radar for 2024? I want to focus on 3 particular areas: health, creativity, and reading.
I share why I’ve chosen these, and I urge you to come up with your own why for your resolutions because that’s all that matters and it’s what will keep you purpose-driven and unwavering in your commitment to them. No one else’s why should influence YOUR heart-centered goals which is what a resolution should be all about - what your heart wants!
Be inspired by this episode to curate goals tailored to the things that bring you joy and you won't give up on by February, which is my hope for you, so you'll have your best year yet!
Lock arms with me and let’s commit to making 2024 a year of growth, transformation, and sparking the best versions of ourselves!
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP385: In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human.
You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits.
My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it!
In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP384: Today’s guest is Jane Kennard, a Canadian-born, certified anxiety coach. Jane's pivot from a 20-year teaching career at the undergraduate level and 15 years in pastoral ministry to anxiety coaching after retirement and is truly inspiring.
Jane shares her personal experiences with anxiety, which served as the catalyst for her vocational shift. She reflects how her own struggles and the modeling of this behavior by her mom led her this late-in-life interest to help others grappling with anxiety, overwhelm, and worry.
In this episode, we talk about:
- How she ended up coaching in the specific niche of anxiety and how her lived experience has led her here.
- Her lack of awareness about how anxiety was affecting her life, until she retired and had time to reflect.
- The three important steps in navigating through and overcoming anxious thoughts.
- Discovering new purpose and fulfillment post-retirement
Her story resonates with those navigating similar paths, shedding light on the transformative power of self-awareness and resilience. She also opens up about the pivotal moments that shaped her career change, emphasizing the importance of faith, courage, and insightful guidance in her personal development.
Be inspired by learning how Jane turned her own journey into a beacon of hope and guidance for those seeking to overcome anxiety and found new purpose later in life.
Other ways to find and connect with Jane are:
Website: https://janekcoaching.com/
Email: info@janekcoaching.com
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP383: In today’s episode, I talk about a recent experience where a close friend of mine had to back out of a long-awaited trip we were going on. To be blunt, it sucked, and I was pissed at missing out on what was supposed to be an amazing girls weekend.
But guess what?!
The weekend happened anyway, even though it went down a bit differently than I had imagined. And shockingly, to my previously extremely disappointed mindset, I ended up having a wonderful time! So I’m sharing my experience in grappling with this huge disappointment and how I navigated through it because I certainly handled it way differently than I would have just a few short years ago.
In this episode I share:
- My recent experience of having my bestie back out of a trip about 36 hours before we were supposed to leave.
- My 5 most valuable tips for handling your feelings when a plan doesn’t go the way you wanted it to.
- A situation with this same friend that happened over 41 years ago and had a very different outcome.
- How the unexpected adjustments to my plan actually turned out.
May my tips and using this example of my own experiences help you better navigate disappointments and, in so doing, allow you to find unforeseen opportunities of happier experiences and develop deeper, more understanding relationships in the shifting circumstances.
Stay tuned for an upcoming episode on my reflections of 2023, promising more insightful lessons and real, relateable conversations as the new year approaches.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP382: In this episode, I interview Renee (pronounced like Ree-nie) Langmuir, a seasoned educator of 34 years who unexpectedly found herself transitioning into retirement after not just one but two successful careers. Then one day, her working life abruptly ended and Renee chronicled that experience and her adjustment as a “rookie retiree” in a series of personal essays.
Renee reflects on her unique perspective, derived from a blend of researched insights and mindful introspection, provides invaluable wisdom for anyone facing unexpected transitions.
In this episode, we talk about:
- How her sudden retirement happened and the tactics she used to navigate this new phase of life.
- The role of personal essays in her retirement journey and how they were a vital tool for introspection and gaining new perspective.
- Her invaluable tip about the first thing you should do when you retire and how it’s impossible to do when you are still working.
- Her sadness but acceptance at knowing she’ll never be a grandmother that is relatable to so many.
Renee’s journey serves as an inspiring narrative, brimming with insights to ease transitions and empower individuals to embrace the next chapter of life with enthusiasm and purpose.
With a wealth of experience in education, Renee offers actionable advice and relatable anecdotes, regardless of whether you're on the cusp of retirement or in a state of transition. Tune in now to learn insights and strategies from Renee’s remarkable journey, and discover how her experiences can guide you towards a fulfilling and delightful new phase of life.
Other ways to find and connect with Renee are:
Website: https://www.therookieretiree.com/
Contact: https://www.therookieretiree.com/#contact-me
Published posts: https://www.therookieretiree.com/#published-posts
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP381: In this episode, I interview Karen Ericson who is an inspiration for all those seeking the courage to embark on new adventures, regardless of age. At 64, Karen has cultivated a life enriched with wisdom from 31 years as an educator, cherishing the roles of a devoted mother to three incredible children, a grandmother to an adorable grandson, and a partner in a loving marriage spanning 44 years.
Karen's story is one of self-discovery, a poignant narrative that led her to undertake an awe-inspiring feat: traveling alone to Portugal to walk the Camino Trail by herself at the age of 63. She shares this profound experience, revealing the pivotal moments that ignited her decision to traverse this spiritual pilgrimage and the transformative insights she learned along the way.
In this episode, we talk about:
- The profound insights and revelations Karen received through this experience.
- The unexpected gift of human connection she got while traversing the Camino.
- How, even with a supportive and loving spouse, you can feel unfulfilled and unsettled, with feelings of wanting more in your life.
- Tips for getting over the fear of traveling alone.
Throughout our conversation, Karen highlights the importance of being a seeker, trying new adventures, and spending time in nature. She passionately advocates for the belief that the pursuit of growth and the embrace of novel experiences are not bound by fear or age.
Her compelling personal experience serves as a beacon of hope, encouraging women to confront their fears and ardently pursue their dreams, irrespective of the challenges that may accompany them. Karen’s solo adventure is a great reminder that it's never too late to chase your dreams, and you don’t need anyone but yourself to do so!
Other ways to find and connect with Karen are:
Facebook: https://www.facebook.com/authenticlivingbykaren
Instagram: https://www.instagram.com/authenticlivingbykaren/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP380: Today’s guest is Laura Alden Kamm, a beacon of resilience and a testament to the power of intuition in navigating life's challenges. You’ll hear Laura’s journey, which is nothing short of extraordinary, as she shares how she died and watched the scene unfold outside of her body, then was sent back to the world of the living. Yep! And she shares how she woke up partially blind, but as she explains, she sees so much more than she had previously!!!
At 26, Laura's life took an unexpected turn with a sudden illness that almost took her life and left her, a mom of three young children, partially blind. After her near-death experience, she awoke to undergo a grueling 10-hour brain surgery, from which she emerged with a renewed sense of being here for a purpose and an unwavering commitment to life's miracles.
In this episode, we talk about:
- Laura's near-death encounter and subsequent brain surgery, how that transformed her perspective on life, and ultimately led to her innate gift as a medical intuitive.
- Laura’s courageous decision to leave a stifling marriage that led her to unlock a world of possibilities as she came into alignment with her true self.
- How adversity and pivotal choices can lead to explosive personal growth and the revelation of unrealized gifts.
- Laura’s insights on intuition: understanding it’s more than just a hunch and how you need to be brave enough to let it guide you.
Although Laura's life took a few detours before she uncovered her true purpose and gift as a medical intuitive, her journey is a testament to the significance of following one's authentic path.
Laura’s passion for writing, teaching, and speaking about the profound wisdom within us all has touched lives across 140+ countries for over four decades. She has graced stages alongside luminaries like Dr. Jill Bolte Taylor, Deepak Chopra, and Dr. Wayne Dyer, sharing insights about our inner power and unique intuitive capabilities.
Throughout our conversation, Laura illuminated the true essence of intuition, emphasizing that it's more than mere instinct—it's a bridge connecting the depth of our being to the practicalities of existence. Her journey exemplifies the profound impact of listening to our inner wisdom, finding joy, serving others, and fulfilling our life's purpose.
Other ways to find and connect with Marie are:
Website: https://www.laurakamm.com/
Facebook: https://www.facebook.com/LauraAldenKamm/
Instagram: https://www.instagram.com/lauraaldenkamm/
Youtube: https://www.youtube.com/channel/UC1uZRaEAvDhq7jChwVi6xaA
The Voice of Intuition Podcast: https://www.laurakamm.com/podcast-season-1-2020
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP379: Do you think life is better or worse for a 65-year-old than it was in 1958? And have you ever seen statistics to back up that opinion?
Well, I am excited to tell you that I came across a fascinating article I just had to share with you, and that's what this week's episode is all about. I'm sharing real data that shows how life today is different from our grandparents.
Wonder what the median house price was then compared to now and what it would be if only inflation was a factor? Curious about where most of the 65+ population lived in 1958 compared to now? (This was a surprise!)
Want to know who is turning 65 this year? (WHAT?! How is that possible?)
Would you like to know how our spirituality, beliefs about personal rights, and trust in government has shifted? (This probably won't be a surprise to you...)
How about what we died of then compared to today? (This one is interesting!)
Some of these facts may surprise you, especially when you hear about the one thing we use almost daily that did not exist in 1958. (It's shocking to know when this arrived on the scene and how it's impacted the life of today's aging population!)
It certainly was fun for me to learn these things, and now that you know them too, you have something interesting to talk about with your kids and grandkids at Thanksgiving dinner!
If you'd like to hear more of this type of episode, let me know. And don't forget to leave a review and subscribe to (or follow) the podcast (if you haven't already) because this helps spread the word to other baby boomers about this podcast.
If you'd like other ways to connect with me outside of this podcast, sign up for my newsletter on my website. You can also send me a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP378: This episode is a continuation (Part 2) of my interview with Marie Burns, a Certified Financial Planner (CFP®), who brings a wealth of knowledge and experience to the topic of money mindset and management, making this episode and the previous one must-listen conversations for anyone looking to take charge of their financial future. (To listen to Part 1, CLICK HERE.)
In this episode, Marie emphasizes the importance of having all your financial documents updated and organized, and she sheds light on how this simple yet crucial step can have a significant impact on your financial well-being.
We talk about:
- The essential steps for getting your financial house in order and the significance of financial planning for the future.
- The things you don’t get told before you die that can end up being a nightmare for your loved ones.
- The beneficiary mistake that many make.
- A practical three-step change strategy for transforming your life when it comes to money.
By the time you’ve finished listening, you'll have gained valuable takeaways and actionable advice to help get you started on building a brighter financial future. Whether you're starting your journey toward financial security or looking to enhance your current financial strategy, this 2 part interview is sure to provide you with the guidance you need.
Thank you for joining us in this enlightening conversation about a serious topic with Marie Burns. Let it inspire you to take action to continue learning and be more aware of and adjust your mindset appropriately so that the result of your efforts is a more financially secure future.
Other ways to find and connect with Marie are:
Website: http://www.mindmoneymotion.com/
Facebook: https://www.facebook.com/MindMoneyMotion
Linkedin: https://www.linkedin.com/in/burnsmarie/
Youtube: https://www.youtube.com/channel/UCqmu7L12of16FlUNHaiy4-g?
Podcast: https://mindmoneymotion.com/mmm-podcast/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP377: Today’s guest is Marie Burns, a Certified Financial Planner (CFP®) with nearly 20 years of experience in the financial industry. Marie's journey has taken her through various roles, from a bank setting to working at Vanguard, and now as the founder of her independent advisory practice in Phoenix.
In addition to her professional accomplishments, she is actively involved in promoting financial awareness and literacy, serving as a volunteer ambassador and board member for The Financial Awareness Foundation and as a board member for the Senior Advocacy Group of Ahwatukee.
Our conversation ended up being so in-depth and enlightening that I didn’t want to stop so we kept talking and turned it into two podcast episodes. This is Part 1 where we go in-depth about money mindset with topics like:
- Money mindset: Understanding how our attitudes and behaviors about spending and saving money are rooted in past experiences.
- Marie’s and Laurie’s personal experiences as examples for how our current money mindset and habits have been shaped by our past.
- The role of awareness in creating a better money mindset that will increase your financial well-being and improve decision-making.
- Marie’s take on the three types of couples from a financial standpoint.
Throughout our conversation, Marie highlights the importance of understanding your money personality and having an awareness of your money thoughts and behaviors because these factors are key in gaining the clarity you need to cultivate a positive relationship with money.
To continue listening to the rest of our conversation, CLICK HERE for Part 2!
Other ways to find and connect with Marie are:
Website: http://www.mindmoneymotion.com/
Facebook: https://www.facebook.com/MindMoneyMotion
Linkedin: https://www.linkedin.com/in/burnsmarie/
Youtube: https://www.youtube.com/channel/UCqmu7L12of16FlUNHaiy4-g?
Podcast: https://mindmoneymotion.com/mmm-podcast/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP376: As I've become more fascinated with how the brain works and what makes people do the things they do that continue to keep them stuck and unhappy, I've come across a shocking statistic:
98% of the Earth's population is not self-actualized, which means that only 2% of people are living authentic to who they truly are! This is according to Abraham Maslow, who is one of the founders of humanistic psychology and the famous hierarchy of needs.
And the worst part is they don't even know it!!!
A good analogy I've found to explain what it's like when someone is not living from their most authentic version is that they are wearing a mask.
Makes sense, right?
On Halloween we don costumes to be a certain character for fun yet we don't even realize that we could be doing that all of the other 364 days in the year too! Isn't this a perfect topic for this Halloween week?!
So listen in and hear what behaviors and ways of being might be indicators that you could still be wearing a mask, even though Halloween is over.
I also give specific examples of my past I now know were choices I made that were completely inauthentic to who I am at my core, and then I share 6 steps you can take to help you discover your true self.
My mission in the time I have left is to help drive this awareness to the 98% and help them understand it is ok to off their masks because life is a whole heckuva lot better when you can truly be who you are meant to be!
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP375: Today’s guests are Second Half SPARK School students, Kim Diede and Karen Hill who, when I first met them, were in very different places in their life but the transformations they experienced from the work they did with me in the school have been similar because now they are both sparked, living life on their terms and waking up happy and fulfilled with the right things on their to-do lists.
Kim and Karen are two great examples of women who have discovered the secret to igniting their spark in their second half. With unwavering commitment, these two have pushed beyond their fears and found newfound confidence, which has opened up exciting possibilities.
In this episode, we talk about:
- Each one’s leap of faith to take action towards positive change.
- The energetic field we create that can attract our desires and dreams.
- The value of meeting women who are in the same situation and the reward of connections made from having a supportive community.
- Things they look forward to doing which seemed out of reach before.
Kim shares how she has learned to step beyond her comfort zone, while Karen shares her perspective on the societal milestones that can mislead us and limit our thoughts about what is possible.
As Kim and Karen reflect on their lessons learned since beginning their journey to get sparked and the fun future that they’re excited about, it becomes evident that the reality that is now their second half is filled with hope, continued self-exploration, and new opportunities.
Let Kim’s and Karen’s experiences inspire you to go after the boundless potential that life has to offer, no matter your age, and create your own unique, brighter, and more fulfilling rest of life.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP374: Today’s special guest is Theresa Lease, an expert breathwork coach. Theresa's journey from the unexpected derailment of her 20-year marriage to her transformation into a life coach, breathwork practitioner, and energy healer is a testament to the power of resilience and the pursuit of curiosity.
Theresa shares her life story, delving into the depression she experienced during that challenging period and how she discovered a lifeline in the writings of Martha Beck, which inspired her to embark on the journey of becoming a life coach. Theresa's passion for helping women find joy and vitality in their lives is deeply rooted in her own transformative experience.
In this episode, we discuss:
- Divorce and the impact of ending a long-term marriage and figuring out what’s next
- How she got interested in Breathwork and her motivation for becoming a certified practitioner
- How breathwork helps in processing emotions and gaining clarity
- Breakthroughs and outcomes that clients have experienced from breathwork
Her mission is to help women rediscover the joy in life and reconnect with their bodies. She reflects on how her journey into new realms and the people she's met along the way have enriched her life in unimaginable ways.
Her message is clear: every woman over 50 should know that the best is yet to come. Theresa's story serves as a beacon of hope and empowerment for anyone navigating the challenges of the second half of life!
Other ways to find and connect with Theresa are:
Website: https://www.truenorthauthenticlifecoaching.com/
Facebook: https://www.facebook.com/TrueNorthAuthenticLifeCoaching/
Instagram: https://www.instagram.com/theresatruenorth/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP373: Today I have a special guest who agreed to come on the podcast to share the incredible journey she’s had since she signed up for a free training workshop I did earlier this year. Meet Laura Volz, who after that workshop made, what she calls, the very “scary” decision to join the Second Half SPARK School and go deep in the self-exploration, subconscious brain rewiring, and vision-setting work we do there.
That decision has changed the trajectory of her life in ways she could not have even imagined back at the beginning of 2023. In fact, she wrote me an email in just 3 months after she joined and here’s an excerpt:
“When I watched your free workshops on Facebook, I was at the end of my rope. I felt like you were talking directly to me. I knew there had to be more for me. But What?? How do I find it?? How do I know??
I decided to sign up for your Sparked Second Half School. I don't usually do this kind of thing. I didn't know what to expect and It was very scary. I decided that as frightened as I was, of the unknown, I was more afraid of not knowing. I have been treading water in life for a very long time and I am tired.”
I’m so happy she got to the point where she finally took action and that working with me in the Second Half SPARK School was exactly what she needed. What she realized very quickly is that she was not living the life she wanted and that was no longer acceptable. And wow, did she ever take big bold action!
In this episode, Laura talks about:
- Her lifelong fear of speaking up and how she learned that, as a people pleaser, she had always put everyone else’s priorities ahead of hers.
- How much she hated her job, knowing she could retire, but afraid to let go of that secure income.
- How the decisions she’s made have impacted her relationship with her husband.
- The incredibly courageous and BOLD big moves she’s made in a very short time that the old Laura would have never been brave enough to make!
Our conversation is proof that the unknown future that lies ahead for each of us is one we have the power to create. And that unknown, but better-than-we-can-imagine, future can begin today with one simple action.
Let Laura’s story inspire give you hope that you too can gain the knowledge (and courage) you need in an incredibly short period of time and move very quickly into the better life you long for.
If Laura’s story resonates and you are ready to stop accepting the life that isn’t making you happy, then the Second Half SPARK School is open for a very short time this week. (10/23/23 - 10/26/23) Just think what is possible for you in just 3 months…
And the best part? Whatever it is you might think is possible, is just the tip of the surface! Laura is just another example of the many students who have joined the school and had amazing transformations. And what they all had in common is that they didn’t think it was possible until it was!!!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP372: Today’s guest, Penny Richardson, one of my Second Half SPARK School students, is a great example of how you can drastically change your life no matter how old you are. She shares her transformative journey towards self-discovery and growth and opens up about the pivotal realization that she was hindering her own progress and blaming external factors for her lack of action.
She also reflected on her tendencies to seek validation from others and discussed the moment she recognized the importance of prioritizing her relationship with herself and her faith.
In this episode, Penny shares:
- The pivotal moment where she realized she was holding herself back and blaming external factors for her inaction.
- How she discovered the ability to change her negative mindset into a positive, empowering one, and the impact that had on her actions and lifestyle.
- Her breakthroughs from what she learned in the Second Half SPARK School
- How the changes within her influenced her relationships, especially with her husband, showing that changing oneself can ripple outward and affect others
Penny's journey exemplifies the tremendous impact of how shifting one's mindset and thoughts to break free from self-imposed limitations, and embracing personal growth can make a positive difference in both personal and collective lives.
Her story serves as an inspiration for anyone seeking transformation and the courage to follow their authentic path towards a more happy and fulfilling life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP371: Are you feeling stuck in mud? Like you can't budge in the direction of positive change, even though you're not happy with where you are in life?
Well if that's you, you are likely what I call a "Scared Settler," someone who chooses to settle for the life she isn't happy in because she is more scared of change, of the unknown that she is fearing will be worse - not better.
Because the truth is, she sees other people who have it much worse so she continues to talk herself into staying in the mediocre life she's living, with zero passion or purpose about what she does every day.
She is far from excited about what's on her To Do list, which zaps all of her energy, so she escapes into non-productive, time-wasting activities, like scrolling social media. She ignores these feelings and instead continues going about her days doing the same things she did yesterday that will never get her out of the rut she's in.
And if she's over 50, she is probably blaming menopause for that lack of energy?! I'm sure you can now see why she can't get motivated to take action. Don't get me wrong! I know menopause can be a bitch. I had the worst hot flashes imaginable for a few years but when you find blame outside of yourself, it's a convenient way to excuse your non-action.
She doesn't understand the problem and she doesn't know how to stop the cycle she's gotten into because, although she'd like to be happier, she's not at the miserable state yet which often drives most people to say "enough is enough" and finally take action.
So she stays stuck, settling for her mediocre life.
I know this and can tell you ALL about her because I WAS HER!!!
And that's the reason I'm so passionate about helping women to get out of this stuck place with this podcast, my free trainings, and my Second Half SPARK School.
So if my description hits home, know that you are not alone and there is hope because if I can get out of that mediocre place - missing out on the things that make me most passionate - then anyone can.
I urge you to take this seriously and make the rest of your life the best part of your life. There is so much for you to do in the time you have left so don't spend it settling!
The first step is awareness and now, if this episode topic resonated with what's going on in your life right now, you have that!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP370: Today’s guest, Mary Carroll Moore is a multi-talented, Amazon-bestselling author. Mary's journey is nothing short of remarkable as she has worn many hats throughout her life, from being a chef and cooking-school owner to a celebrated cookbook author and syndicated columnist for the Los Angeles Times.
Following a breast cancer diagnosis at age 50, Mary made a transformative decision to pursue her lifelong dream of writing fiction. She went back to school and got her Master’s of Fine Arts in Creative Writing from Goddard College and published her first novel at age 55. And her book was nominated for a PEN/Faulkner award!
In this episode, Mary shares:
- the inspiration behind her latest book
- her transition from a successful and lucrative food journalism career to writing fiction
- how her cancer diagnosis gave her the courage to follow a long-desired dream
To hear how Mary is embracing this second half of life is awe-inspiring, as she talks about her latest pursuit of yet another lifelong dream—learning to fly!
Tune in to this episode to discover more about Mary's incredible journey and the important message she models to no longer delay your dreams!
Other ways to find and connect with Mary are:
Website: https://www.marycarrollmoore.com
Facebook: https://www.facebook.com/marycarrollmoore
Instagram: https://www.instagram.com/marycarrollmoore/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP369: Unfortunately, most of us fall into the latter two categories of Dream Delayers or Non-Dreamers. But we all began life as Dream Doers and we can get back into dreaming very easily.
But in order to do that, you must understand the importance of having dreams. You need to know that it's ok to want more. As long as it is what YOU desire and excites you.
Don't make the mistake of going after someone else's dreams for you which is a mistake many of us make. We get into the wrong jobs because our parents dreamed of jobs that would make them proud. And we want that for them so and we think that will make us happy but we get there and BOOM! We realize we don't have any passion for that work.
That is just one simple example of why you need to dream. Dream about work that will drive you with deep passion and purpose. And imagine what that would look like...
To do that, carve out time to think about what you love to do in your spare time. Maybe there's something there that could be turned into a career or maybe just a hobby at first.
What else would you want if money wasn't an issue?
Pretend you have the funds to do anything you wanted. You have no limits. No restrictions on vacation time or other responsibilities in your life.
Where do you want to travel?
What do you want to do before you die? (And I'm not trying to be morbid! We're all gonna die so whether you're 15 or 50, you need a bucket list!!!)
Who do you want to meet, interview, learn more about?
What skill do you want to develop?
What have you been delaying or scared to try?
Don't be afraid of your dreams. The truth is that your dreams are in you for a reason. You are meant to pursue them.
Don't let them die with you. Go after them! Let the universe know what they are so you can have help. Believe it or not, you don't have to do all of the heavy lifting.
And as you pursue your dreams, while being content with whatever you have at the moment - which is key - know that others are watching and will be inspired by you. So be the example and inspire others to do the same!
If you enjoyed today’s topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes!
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP368: Today’s guest, Katie Carroll, a compassionate soul whose life has been dedicated to nurturing and helping others shares her story of overcoming burnout and depression. As the eldest of three siblings and the only girl, Katie's love for children and innate desire to assist people guided her towards a fulfilling career in pediatric nursing.
With over 21 years of experience in the field, Katie has become a fierce advocate for her little patients. However, her purpose-fueled journey deepened as Katie decided to help burned-out nurses so she became a certified health coach and personal trainer, and she now empowers individuals in high-stress careers to embrace self-care and overcome burnout.
In this episode, Katie shares:
- Her story of burnout and dealing with depression
- Her thoughts about her failed dream of having a husband and four kids by her mid 30s.
- What it was that made her friend tell her she was “glowing.”
- The scariest thing she ever did that turned into a pivotal point in her life.
Katie is proof the universe has a plan for each of us and the plan often surpasses our own expectations - on a timeline only it knows! She encourages us to embrace the beauty of life and believe that it can be better than we ever imagined.
Tune in to gain insights on how to thrive in this life we've been gifted from the lens of Katie and how she overcame and discovered the wonders of self-healing for the mind, body, and spirit.
Other ways to find and connect with Katie are:
Website: https://katiecarrollcoaching.com/
Facebook: https://www.facebook.com/katie.carroll.988
Instagram: https://www.instagram.com/katiecarrollcoaching/
Podcast: https://coachinscrubs.libsyn.com/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP367: Today's episode was inspired by a fantastic conversation with a recent guest about why we might not be getting what we want. You know, that dream, that burning desire, that hasn't quite materialized yet?
Well, there are reasons for that, and I'm here to break them down for you.
Remember that big goal you've had on your wishlist forever? Whether it's a soulmate, a dream job, or a significant life goal—these tips apply.
In this episode, I explain:
- Why clarity about what you desire is so important.
- Why many of us are too future-focused.
- What happens when we become too "needy" about what we want.
What I've come to understand is that the universe has a magical way of delivering when you've made these shifts. So know what you want, don't hesitate to dream big, and start the work to align yourself with what feels good to you today. You might just be surprised by what shows up on your doorstep sooner than you think.
If you enjoyed today’s topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes!
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Today’s guest, Maria Leonard Olsen, shares her captivating life story. A woman of immense talent and ambition, Maria is a lawyer, journalist, author, and devoted mother to two wonderful children. She is also a podcaster and mentor to women in recovery.
Maria's dedication to philanthropy is evident through her involvement in various boards, including those of Children's National Medical Center BOV, the Catholic Coalition for Special Education, GirlsUp, and the Alzheimer's Association of Greater Washington. However, one of her most notable things we talked about in this episode is her journey as a recovering alcoholic.
In this episode, Maria shares:
- Overcoming alcoholism and her gradual emergence from depression
- Her life-affirming journey that led to her helping other women in recovery
- Valuable life lessons she learned about courage, trusting yourself and being intentional
- Finding her true self and how that opened up a more passion-filled and purposeful life.
Maria's commitment to empowerment extends beyond her writing—she leads writing and empowerment retreats for women and co-hosts the "Inside Out" radio show on WPFW-fm, 89.3, in Washington, D.C. Furthermore, she hosts the "Becoming Your Best Version" podcast, sharing wisdom and insights to inspire personal growth and self-discovery.
Her latest book, "50 After 50—Reframing the Next Chapter of Your Life," offers invaluable insights and perspectives on navigating the later stages of life with purpose and enthusiasm. Maria's passion for sharing her experiences and knowledge has led her to speak at numerous events, including TEDx CUNY in 2021, where she discussed "Using Life’s Challenges as a Force for Good."
Other ways to find and connect with Maria are:
Website: http://www.marialeonardolsen.com/
Instagram: https://www.instagram.com/fiftyafter50/
Facebook: https://www.facebook.com/FiftyAfter50/?ref=aymt_homepage_panel
Linkedin: https://www.linkedin.com/in/marialeonardolsen
Becoming Your Best Version Podcast: https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP365: In today's episode I start with a simple question: Who are you really?
It might appear simple on the surface but it's meant to get you thinking about how you are showing up in the world. Are you hiding the real you, playing the roles taking the actions of the person you think you should be - to fit in, to get along, or to be accepted and valued?
If you're not sure, I share in this episode how you can tell so listen in and see what resonates most. I talk about the two versions of the "current you": the one in self denial and the one that is self actualized.
I also talk about the "future you" and how important it is to know that no matter what version of the "current you" is showing up today, you have a choice in who you show up as tomorrow. You can rediscover the real you by breaking the habits that have become so ingrained in you from doing them for so long that you are operating subconsciously.
That means most of us aren't even aware we are walking around as fake versions of ourselves! Yikes!
So it's time to find the real you, the OG version, the one who's been lost along the road of life, because the path to true happiness can't be found until you find her.
And there's no better time to start than now!
Some suggestions for next steps are:
- Read the book "Change Your Thinking, Change Your Life" by Brian Tracy
- Read the book "Breaking the Habit of Being Yourself" by Joe Dispenza
- Attend my upcoming free training "Ignite Your Second Half Soul! (CLICK HERE to sign up now!)
If you enjoyed today’s topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes!
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP364: Today’s guest, Laura Strachan, is someone I met 3 years ago when she joined a free training I did on Facebook, because she was so depressed she couldn’t get out of bed. Fortunately she took action that day and signed up for my training which changed her life.
I asked Laura to join me on my podcast today because we recently met in-person at my retreat and I was reminded of how she not only learned new mindset habits that gave her guidance and direction of purpose but how she continues to grow and explore new opportunities that unfold and challenge her. She is a master at continually to expand outside of her comfort zone.
I asked Laura to share her most recent breakthroughs, new lessons learned from the retreat experience and her tips on how she continues to shine her positive light on the world and gets divine guidance on the purpose-driven second half she’s created.
We dive into the importance of embracing change and not settling for complacency in life. Laura also recounts her own life-changing journey, emphasizing the significance of small actions and being open to unexpected opportunities, ultimately showcasing the incredible impact of micro-changes and being of service to others.
In this episode, Laura shares:
- How she opens herself up to opportunities by following and listening to her intuition
- Why the retreat environment was key to her receiving the guidance she needed and how to create that environment in the busy world we live in
- The one tool she uses that helps her shift her negative and fear-based thinking into more helpful thoughts
- The importance of finding mentors and cultivating relationships with like-minded people who are on similar journeys
Laura shares her transformative journey of the past 3 years and her latest exciting news about what she’s doing as well as a big trip she and I have planned to go on next year. Today she is a completely different person than the one I met. Her story is a testament that you can change your life in a moment by one small action.
Listen in and be inspired by Laura to take action on making your second half one of positivity, connection, and trust in the divine guidance that is there just waiting for you to get quiet, tune in, and hear it.
Click on the following link to listen to the previous episode (185) that covers Laura’s initial transformation, including her cancer journey and butterfly story: A Simple, Inspired Action Led To A Transformed Life with Laura Strachan
Books she mentioned:
10% Happier by Dan Harris
Breaking the Habit of Being Yourself
If you enjoyed today’s topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes!
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In today's episode, I'll be sharing some incredible insights that I gained from my recent retreat in Sedona, Arizona. This event was about stepping outside of my comfort zone to bring a long-held dream into my reality and fostering an environment for the participants so they could get profound insights and experience the pure magic of bonding with others who also desire a transformative experience.
In this episode, I discuss:
- Why it's so important to expose yourself to opportunities for self discovery and personal growth.
- The incredible power of releasing control and surrendering to the guidance of the universe.
- The feeling of “flow” that comes when you align with your most authentic self, get present, and focus on an activity you love.
- Why finding the right environment and activities that allow amazing "aha" moments and profound breakthroughs to be received from the universe is key.
- The transformative impact of connecting with like-minded souls who share similar values and goals.
So, join me on this journey of self-discovery and growth for me as well as the others who participated. Get inspired to take action that will guide you further down your own personal development path.
If you enjoyed today’s topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes!
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP362: In today’s episode, I dive deep into one of life's most constant companions: change. I'm joined by my two amazing daughters, Nikki and Kori, for a heartfelt conversation about navigating life's twists and turns. Together, they share their personal experiences dealing with some big life transitions, discussing everything from career changes to parenting decisions.
Here's what we covered:
- Our personal journeys through some significant life changes, including relocating to new cities and making career shifts.
- The world of parenting and the challenges and decisions that come with guiding our children through change.
- The shifting perspectives on mental health across generations and the importance of therapy as a vital support system for handling life's changes.
- How change, while often challenging, can lead to personal growth, valuable lessons, and newfound strengths.
- The importance of trusting your instincts during times of change and the value of limiting external feedback.
Join us for this candid conversation about change, how it impacts our lives, and the inner strength we discover when we embrace it. You'll see that navigating life's transitions can lead to personal growth and resilience.
If you enjoyed this episode, please take a moment to leave a review and subscribe to the podcast. It helps us keep the conversation going.
You can also sign up for my newsletter on my website, or connect with me through the following platforms:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP361: In today’s episode, I want to delve into a topic we all encounter at some point in our lives – unwanted change. Life doesn't always go as planned, and sometimes, we find ourselves facing circumstances we didn't choose. But as I've learned from my own experiences, these unexpected turns are usually a gift once we get past the profound discomfort - the feelings of hurt, confusion, or rejection - that often comes with unwanted change..
In this episode, I discuss:
- The power of maintaining a positive outlook when facing unwanted change.
- The importance of appreciating the good things in your life, even in difficult times.
- The value of taking proactive steps and making decisions during periods of uncertainty.
- The benefits of finding moments of silence and using your time wisely for reflection and personal growth.
- The significance of having faith in yourself and embracing change as an opportunity for growth.
This episode is a reminder that unwanted change, although challenging, can be a stepping stone to a better future. Embrace it, have faith in the process, and trust in your ability to adapt. Remember, life's unexpected twists can lead to profound personal expansion and growth.
If you enjoyed this episode, please leave a review and subscribe to the podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or connect with me through the following platforms:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
My guest today is Lynne Golodner, an author, writing coach, marketing entrepreneur, and host of the Make Meaning Podcast. She resides in Detroit, MI with her husband and four young adult children. In midlife, she passionately pursues her dreams, helping writers find their voices and the confidence to take their writing seriously. Her life in midlife revolves around her values and priorities: writing daily, self-publishing books, connecting with nature, and extensive travel.
In this episode, we delve into Lynne Golodner's remarkable journey, from journalism to entrepreneurship, and her latest book, "Woman of Valor." Lynne shares her experiences as a single mother of three, building a thriving business, and the pivotal moments that shaped her path. Her insights on faith, independence, and embracing one's true calling are both inspiring and empowering. Join us for a heartfelt conversation about midlife, pursuing your passions, and making a meaningful impact.
Episode Highlights:
- Lynne's journey including her difficult decision to leave a life she had intentionally chosen because she found it didn’t align with who she was and what she wanted. .
- Navigating life as a single mother of three while building a successful business.
- Insights into her latest book, "Woman of Valor," exploring faith, independence, and Orthodox Judaism.
Other ways to find and connect with Lynne are:
Website: lynnegolodner.com
Instagram: www.instagram.com/lynnegolodner
Facebook: www.facebook.com/LynneGolo
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In this thought-provoking episode, I delve into the importance of being open to changing our minds. Tune in as I discuss the guilt and resistance often accompanying decisions to change, emphasizing that embracing change can lead to personal growth and happiness.
In this episode, I highlight:
- The value of changing your mind when presented with new knowledge or shifting circumstances.
- The difference between leading from the heart and the small-minded ego.
- Some examples from my life, like changing my mind about a past relationship and a job I held for years.
- The importance of self-reflection and recognizing when a decision no longer serves you.
I encourage you to question your decisions and beliefs. Embrace change when it aligns with your heart's desires and personal growth. Remember that changing your mind signifies openness and a path to a more fulfilling life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Today’s guest is Debbie Weiss, an author, memoirist, and yoga instructor. Debbie shares her story of an unexpected second half that began with the loss of her high school sweetheart and husband of 32 years, her subsequent grief, and being forced into reinventing a new life.
She talks about her experiences in navigating the online dating world as a midlife widow, finding new passions, like her love of writing, and learning how to survive and thrive in her new reality. .
In this episode:
- Debbie courageously shares her experiences as a midlife widow re-entering the dating world after her husband's passing, emphasizing the importance of seeking connections during times of loneliness.
- Discover how yoga became a pivotal part of Debbie's healing and growth journey, leading her to become a certified yoga instructor and explore new passions.
- Dive into the lessons from Debbie's memoir, "Available As Is: A Midlife Widow's Search For Love," which delves into adapting to a new life she didn’t choose, the strength she found within herself, and finding new love in her 50s.
Debbie's inspiring journey from grief to transformation sheds light on the power of resilience, self-discovery, and embracing change in the second half of life. Her experiences and insights offer a guide to those navigating their own paths of healing and reinvention.
Other ways to find and connect with Debbie are:
Website: debbieweissauthor.com
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
YouTube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP357: In this episode, we're diving into a thrilling adventure that takes us through the lush landscapes of Scotland. I recount an adventure from my recent trip, where I faced the unknown and took on an exhilarating mountain biking excursion.
Key Takeaways:
- Choosing faith over fear can lead to magical and enriching experiences.
- The magic of life often lies outside our comfort zones.
- Recognizing the difference between fear from the head and fear from the heart.
- Embrace challenges as opportunities for growth and learning.
- Believing in your capabilities can build confidence and shape your reality.
This journey is a tale of overcoming fear, embracing faith, and discovering the unexpected magic that lies beyond our comfort zones.
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP356: My interview with Elise Buie in Episode 355 of my podcast inspired me to share a few of the lessons I learned by following through on my decision to divorce my first husband.
I wasted some valuable years not taking action on what I knew deep down I wanted to do. Instead, I sat in fear and indecision, living a passionless life. I was dispassionate not only in my marriage but in everything I did.
I know I'm not alone because I've talked to many women who stay in unhappy marriages for many of the same reasons. If that's you, this episode is for you!
Maybe the 6 truths I share are ones you need to hear because my guess is, if you are sitting in inaction, they are things you haven't learned yet, and you never will if you don't take the action necessary to live a happier existence. But if you do choose to make living your best life your goal, I know you will find them to be true too.
Fear and indecision won't make you happy. They will keep you in a dark place where your light is dimmed - a place I don't think you want to live anymore. And it's certainly not a place you'll look back on at the end of your life and say: "I'm so glad I chose THAT!"
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP355: Today’s guest is Elise Buie, Esq., a prominent family and divorce lawyer based in Seattle. Elise is not just a legal expert, but a divorce survivor and a beacon of hope for those navigating the rough seas that occur when navigating the demise of a marriage.
In this episode, Elise shared:
- Why she became a divorce lawyer and has made putting the best interests of children a priority in her work
- How she lost her home and job as a result of Hurricane Katrina
- Advice for people who are choosing to stay in unhappy relationships
- Hope for finding love again late in life
Elise is no stranger to the hustle of balancing a demanding career while parenting a blended family of six spirited teens and young adults, alongside her second husband, Doug.
As the founder of the Elise Buie Family Law Group, Elise's dedication to advocating for her clients and prioritizing the well-being of their children shines through. She is a true advocate for civility in divorce and her insights offer a fresh perspective on an often challenging process.
Listen to this captivating episode where we dive deep into Elise Buie's experiences, lessons learned, and the wisdom she's gained along the way. Her story exemplifies the power of resilience and the art of crafting a sparked second half of life.
Other ways to find and connect with Elise are:
Website: https://elisebuiefamilylaw.com/
Facebook: https://www.facebook.com/elisebuiefamilylaw/
Linkedin: https://www.linkedin.com/company/elise-buie-family-law-group/
Instagram: https://www.instagram.com/elisebuiefamilylawgroup/
Youtube: https://www.youtube.com/channel/UCCF8VhDqm60jk3S2XbN6_Sg
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP354: As I was reflecting on my recent trip to Ireland and Scotland, I thought of a few things I wished I'd known or done. And then I thought of YOU and decided to share them in the hopes they help you on your next travel adventure.
Along with my tips, I share the reasons why each tip made this list.
If you're not traveling soon, let this episode and my stories about my recent trip inspire you to start planning your own fun trip.
CLICK HERE to find the cross-body purse, aka "sling bag," I got from Altar'd State that I highly recommend for travel.
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Today’s guest is Valerie Irons, an artist, sound alchemist, and breathwork practitioner who owns Aumbase (pronounced Ōm-Bās), a Yoga & Sound Studio and Adventure Tour company in Sedona, AZ. Valerie's journey is an inspiring testament to the transformative power of embracing new paths later in life.
Ten years ago, at the age of 50, Valerie embarked on a new journey as a Sound Healer,, a decision that shaped the second half of her life and has allowed her to impact the lives of countless individuals seeking healing and self-discovery.
Her personal healing journey has centered around relationship wounds, abandonment, and worthiness and serves as a powerful foundation for the divine union with her soul mate - a beautiful story that began unfolding in late 2019.
In this episode, Valerie shared:
- The incredible love story she waited her whole life to experience and the vivid dream she had about it that years later manifested into her reality. (You gotta hear this!!! 😮)
- Her personal journey that brought her to Sedona from Los Angeles and to sound healing.
- Information about the fascinating practice of sound healing and how it helps with self-discovery.
- Tips for exploring different methods of healing for relaxation and self-awareness.
Valerie's insights shed light on how sound can be harnessed to unlock inner blockages, promote deep relaxation, and facilitate a deeper understanding of and connection to one’s self. Her story serves as a reminder that it's never too late to embrace a new journey of self-exploration, and, in so doing, find remarkable new beginnings.
I can’t wait to meet her in person and experience my first sound healing session at my upcoming retreat in Sedona. If you’d like to join us, there are still a couple of spots left. CLICK HERE to learn more about the details of my Get Sparked LIVE! Retreat. (If there are no spots left, get on the waitlist for the 2024 retreat so you can be the first to hear about it when the dates are announced!)
Other ways to find and connect with Valerie are:
Website: http://www.valerieirons.com/
Instagram: https://www.instagram.com/valeriesanjali/?hl=en
Facebook Page: https://www.facebook.com/aumbasesedona
Contact: http://www.valerieirons.com/contact.html
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP352: Our inner chatter is constant and so much of it is negative, unhelpful, and UNTRUE!
And what I've learned from helping so many women over 50 is that we, as a collective group, tell ourselves the same damn lies.
Call them myths, unhelpful thoughts, or LIES but the fact of the matter is that continuing to tell yourself these things will not move you to make any positive changes and get you the happier life you desire.
So the first step is to recognize what you are saying to yourself and acknowledge that many of them are not true - even if you think they are, I want you to consider the possibility that they aren't. And know that if others just like you had the same unhelpful thoughts and discovered them to not be true for them, that is evidence that they are likely not true for you too.
If you are feeling stuck, consider the possibility that this chatter is just nonsense and is the biggest contributor to why you feel the way you do and then get curious.
Think about what could happen in your life if these things actually weren't true and you could create better internal chatter that would motivate and inspire you.
Let this episode be the instigator of change! Recognize which of these lies you are telling yourself and start being aware of how often you say them to yourself and how they affect your emotions and actions.
Remember: Awareness is the first step to positive change!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP351: Today’s guest is Dr. Clarissa Castillo-Ramsey, an abstract artist, transformational coach for creatives, author, podcaster, and organizational psychologist whose mission is all about helping creatives design a life on their terms. Her expertise lies at the intersection of leadership development, creativity, and wellness.
During our conversation, we delved into Dr. Clarissa's framework which empowers individuals to 'paint their path.' Through her various events like Employee to Creative Entrepreneur and The Creative Abundant Leadership Summit, she has guided countless aspiring creative entrepreneurs in experiencing their own breakthroughs, supporting them in their journey to design their next chapter outside the corporate world.
In this episode, Dr. Clarissa and I talked about:
- How she unlocked her creativity that led her to a more fulfilling and purposeful life
- How intuition played a part in her business and writing a book
- Practical tips for embracing creativity and breaking free from conventional molds.
Listen in to hear Dr. Clarissa’s insights on how to break free from what you think you should do, and instead embrace your creative side to create a life that aligns with your passions.
Other ways to find and connect with Dr. Clarissa are:
Website: clarissastudio.com
Instagram: https://www.instagram.com/dr.clarissacastilloramsey
FB group: www.facebook.com/groups/paintingyourpath/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP350: As I was getting ready to embark on a long-awaited trip to Ireland and Scotland, I thought it would be fun to check out the top travel destinations recommended for women over 50.
I came up with a few international locations and several more that are within the United States since I know there are many places in my own country I have yet to see and was curious what would be on the list.
So if you have the itch to get out and go on an adventure, like I’m doing right this very minute (since I recorded this episode about an hour before I left on my trip), then let this be a sign that IT’S TIME!
What’s a place you’ve been dreaming about? What’s a place that pops into your head when you hear someone talk about visiting there? Is there a place on your vision board? Is there a dream destination on your “bucket list?” Did one of the places I mention give you a little twinge of excitement?
Don’t waste another minute saying “One day” or “Some day.” Get out your calendar and set the date! Then go about planning it!!!
We began planning this trip about 10 months ago and I can’t believe it’s finally here. I know it will be a trip to remember with many forever memories made.
To me, the best money I’ve ever spent is on forever memories made from going on trips with people I enjoy being around. And that is why I want you to get moving and make some of your own!!!
P.S. If you follow me on Instagram or Facebook, check out my stories where you can join me on this latest adventure as it unfolds in real time!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP349: Today’s guest is Elaine Ambrose, a true embodiment of resilience. First off, Elaine is a bestselling author and has authored an impressive collection of 12 books, 14 eBooks, and 4 audiobooks, and her writing has been recognized with prestigious national awards in humor, memoir, and children’s literature.
But what’s even more impressive is what Elaine has been able to accomplish in the past 9 months after her life took an unexpected turn when she experienced a heart attack while out of the country at a speaking event. Unable to continue her webinars and speaking engagements due to shortness of breath after her health crisis, she found an innovative way to share her message with the world through ventriloquism.
In this episode, Elaine and I talked about:
- How a health crisis impacted her livelihood overnight.
- How she came upon ventriloquism to fend off boredom as she was recuperating.
- How her newly acquired skill has provided a new way to share her message.
- The power of a positive attitude and humor to heal your heart and your life.
In this heartfelt conversation, Elaine shares valuable wisdom about finding joy and purpose in unexpected places. Her story is a testament to the human spirit and its ability to adapt and flourish even in challenging circumstances.
This episode is sure to inspire you to explore more unconventional paths that you may not have considered or thought possible, as well as give you a renewed appreciation for life and the unknown future that you never can predict. At 71 years old, Elaine is a great example of how seemingly insurmountable obstacles can bring new and fulfilling opportunities late in life.
Other ways to find and connect with Elaine are:
Website: https://elaineambrose.com/
Instagram: https://www.instagram.com/elaineambrose/
Youtube: https://www.youtube.com/channel/UCYHATrU8LsGYXJ5ZaUQ4NYg
Facebook: http://www.facebook.com/elaine.ambrose
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP348: We all want certainty! We are human. Certainty gives us comfort. Uncertainty is scary because it's outside of our comfort zone!
But if you want to live the most magical life, you have to take chances and plod into a world of being ok with not knowing a particular outcome.
And that is what this episode is all about!
I share examples of things that happened in my life that I most likely would not have done had I known the outcome and why I am so glad I didn't know and did them anyway.
I also share a funny story from my college days and something a roommate did that insured she knew a particular outcome and how I tried it and it totally backfired. And I tell you what knowing an outcome will "steal" from you.
Maybe, after listening to this episode, you'll become aware of an action or a goal you've been stalling on because you're afraid you won't get the outcome you desire... and maybe, you'll be inspired to take the plunge anyway, trusting that you'll end up with an outcome that's even better and just what you need!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP347: Today’s guest is Debbie Weiss, an inspirational author, speaker and podcast host. In her forthcoming memoir, "On Second Thought, Maybe I Can," she shares her remarkable journey of pursuing dreams despite facing numerous obstacles.
Not only is Debbie an accomplished author, but she is also a multifaceted entrepreneur. She successfully manages an insurance agency and runs her online store, "A Sprinkle of Hearts." Additionally, Debbie hosts her own podcast called "Maybe I Can," where she also inspires and motivates others.
In this episode, Debbie and I talked about:
- The story behind the title of her book.
- How a girl’s getaway changed the trajectory of her life.
- Her lifelong struggle with weight.
- How the people around her played into her victim story.
During our conversation, we dove deep into Debbie's personal journey, exploring the challenges she faced and the strategies she used to overcome them. She emphasizes the power of changing one's mindset, regardless of age or circumstances, so you can discover your true potential and pursue your dreams.
Allow Debbie's inspiring story to motivate you to take charge of your own life.
Other ways to find and connect with Debbie are:
Website: www.debbierweiss.com
Facebook: https://www.facebook.com/groups/maybeican
Instagram: https://www.instagram.com/debbie.r.weiss/
Podcast: https://bit.ly/Maybeican
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP346: Do you procrastinate? Or worse, do you identify as a Procrastinator?
If that's you, I'm here to tell you, you are NORMAL! We all procrastinate!!! So stop making it part of your identity and start being aware of when and what things you are procrastinating.
The problem is that we walk around unconscious most of the time. Our eyes are open but our mind is running on autopilot. And when this autopilot senses danger, a fear lurking deep inside, you will avoid it like the plague. That is just human nature. A form of self protection that is innate in all of us.
I do it too and I have the perfect example of something HUGE I was procrastinating on and guess what, it's something I REALLY WANTED! In fact, it's been on my vision board for 4+ years. But I was avoiding taking any action on it!!!
Fortunately I've now taken action, but recently I realized I'd been avoiding taking any steps on it because I was AFRAID. I was procrastinating one of my big dreams! Isn't that crazy?!
So I decided to do a little research on procrastination and found that there are 4 fears that cause it. And since this very enlightening topic applies to you too, because you are human 😜, I wanted to share my findings with you.
I also share two suggestions for moving past the procrastination and into action and how I did them without even knowing these are procrastination cures.
This is a good one and well worth your time. So please don't procrastinate listening to it!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP345: Today’s guest is Merle Saferstein, a remarkable individual who has dedicated her life to preserving and passing along the Legacy of Remembrance of Holocaust survivors. As the former director of educational outreach at a Holocaust Center for over two decades, Merle worked closely with hundreds of survivors, helping them share their stories with students and teachers.
Following her retirement, she embarked on a new path, developing a course called Living and Leaving Your Legacy®, through which she teaches and speaks to audiences across the globe. Merle also engages in sacred legacy work with patients at the end of their lives, guiding them through the process of reflecting on their lives and leaving a lasting impact.
In this episode, Merle and I talked about:
- Why she’s always followed her heart vs. logic when it comes to her work.
- How her desire to preserve her memories led to preserving memories for others.
- The impact of journaling and the added value that comes later when you read what you had written earlier in your life.
- The serendipitous meeting that developed into a friendship and eventually a new career.
Merle's journey has been shaped by a deeply ingrained belief she’s held since childhood: the importance of living an interesting life so that there would always be something to write about.
Through her writing and journaling classes, she hopes to inspire others to reflect on their own lives, recognize the lessons they have learned, and understand that the way we live our lives ultimately becomes our legacy.
Other ways to find and connect with Merle are:
Website: https://merlersaferstein.com/
Facebook: https://www.facebook.com/merle.saferstein
Linkedin: https://www.linkedin.com/in/merle-saferstein-43b97739
Instagram: https://www.instagram.com/merles1212/
Books: Living and Leaving My Legacy, Vol. 1
Living and Leaving My Legacy, Vol. II: A Legacy Journal
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP344: Did you know that within 7 seconds of hearing you talk, the person's subconscious who is listening to you decides whether to tune you out or lean in to hear more?! Pretty remarkable, eh?
This and so much more is what I've been learning over the past 10 weeks from a voice coaching program I'm taking. It's such high-value training that everyone would benefit from, but most will never receive.
We all talk. We all use our voice to communicate a message in some way. But we have no idea the people we are talking to are judging us subconsciously based more on HOW we are USING our words vs. WHAT the words are.
This means your limiting beliefs and whatever basic human need you are seeking most is evident in the way you USE YOUR VOICE!!!
It's pretty incredible when you have a voice savant notice something very subtle in the way you said a sentence that you had no idea was an issue!!! The clues are everywhere!
Listen in as I share 4 voice mistakes I've been making that indicate my highest subconscious need of seeking value (aka wanting to be liked).
I've become aware of this subconscious need from a couple of breakthroughs I've had over the past year, but I had no idea they were surfacing in my voice!
If this is your highest human need, it's likely you are doing these 4 things too. (I explain the human needs and how they drive our subconscious thoughts and behavior in Episode 336 "Which of the 3 Core Needs Drive You Most".)
If you'd like to hear my interview with my voice coach, Tracy Goodwin, you can find it HERE. It was Episode 8, one of my very first episodes, back in February of 2020!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP343: Today’s guest is Jane L. Rosen, a multi-talented writer, novelist, and Huffington Post contributor. Jane has an impressive collection of four novels, Nine Women One Dress, Eliza Starts a Rumor, A Shoes story, and On Fire Island.
Jane's has a unique ability to craft compelling narratives filled with rich characters and intricate plotlines shines, but what many might find even more compelling is that Jane’s first novel wasn’t published until she entered her second half at age 50. And she’s had a busy second half because in just 7 years, she’s published a total of 4 novels!
In this episode, Jane and I talked about:
- Her lifelong passion of writing.
- Her transition from screen writer to novelist and how these two types of writing are very different.
- The unlikely curveball life threw at her which kickstarted her unrealized dream of writing a novel.
Jane is mom to three grown daughters and resides, with her husband, in the vibrant city of New York and on picturesque Fire Island, the topic of her latest novel.
Website: https://janelrosen.com/
Facebook: https://www.facebook.com/janelrosenauthor
Instagram: https://www.instagram.com/janelrosen1/
Contact: https://janelrosen.com/contact
Book: On Fire Island
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP342: Today's episode was inspired by a question one of my students asked me this past week and the feedback I gave her because what she is experiencing is very common and may help you.
She struggles with overthinking so if you are guilty of this too, then listen up, because what I told her gave her a much greater understanding of why she does this as well as how to stop this unnecessary and unhelpful behavior the next time she catches herself doing it.
Before I gave her feedback, I asked her questions to get more specific information about what it is she overthinks about and the circumstances and her behavior around the overthinking. The more specific you get, the clearer the problem becomes.
By the way, you can do this with yourself. Questions lead to answers, even if the answers don't come in the immediate moment, your brain will continue to look for them and provide you with insight if you are patient.
In her case, her overthinking, which is the cause of most overthinking, was directly tied to a lack of trust in her decision. And this lack of trust is because she is leaning too hard on logic and completely ignoring what her heart wants.
People do this ALL THE TIME. We make the most logical choice using our brain but then doubt creeps in because we've gone against what we really want. Intuitively, we have a deep knowing of the decision we should make at the time, but we are dismissing it.
We are not trusting our intuition and become fixated on making the wrong decision. But the truth is: there are never wrong decisions! There are only decisions I want to make now vs. the ones I don't want to make right now.
And the ones you should make right now are the ones you are intuitively led to make. Any overthinking after the decision is made is because you likely made the decision based on logic and you veered away from your intuition.
So change your decision and stop overthinking it.
And remember, a decision is not the end of the world. A decision is simply a forward step into action - a step that will lead to another decision.
Indecision is inaction and no step to anywhere. That's where overthinking will take you. Nowhere helpful and certainly nowhere that will be exciting and fun.
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP341: Today’s guest is Nicola Kane, a passionate and inspiring individual who is on a mission to save as many family stories and memories as possible. She is a video producer and the founder of Moving Memories, and in this episode, she shares her personal motivation behind her late in life passion.
This passion was born from the loss of her father in 2018, when she realized so much of his story wasn’t saved, and she became determined to make sure others wouldn't lose their stories. Her organization works closely with people who want to document their life, or the life of their loved one, by empowering them to preserve their own stories, memories, and life lessons that have shaped them into who they are.
In this episode, Nicola and I talked about:
- Her background that shaped her interest in her late-in-life passion of capturing stories.
- Tips for recording and capturing your own personal memoir.
- Why the saving of these family stories and memories is so valuable.
Nicola firmly believes in the power of safeguarding family stories and memories, highlighting the regret that can arise from not preserving them. By sharing her own experiences and the stories of those she works with, she hopes to inspire listeners to take action so they don’t lose their own family histories.
Other ways to find and connect with Nicola are:
Website: www.movingmemories.nz Facebook: https://www.facebook.com/movingmemoriesnz Instagram: https://www.instagram.com/movingmemoriesnz/ YouTube: https://www.youtube.com/@savingfamilymemories
Grab the list of 30 life story questions (plus bonus e-book – 10 tips for video confidence): https://www.movingmemories.nz/30-life-story-questions/
Life story video showcase: www.vimeo.com/showcase/lifestories
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP340: In this episode, I share an incredibly easy way to uncover your hidden desires, which, in case you didn't know, will reveal your BIG DREAMS!
So if you are someone, like the old me, who thinks you don't dream, quit fooling yourself because telling yourself you don't have any dreams, is the same thing as saying you don't have any desires.
The truth is: All humans have desires. You can't be human if you have no desires. If you don't have desires, you are a robot.
In this episode, I talk about:
- the reason most of us don't dream big dreams
- why visualizing your dreams is key
- how to find proof you've dreamed big before using examples from my own life
- how you can find clues about the dreams still locked inside of you
Don't be afraid to uncover those deep desires and take action on them. Don't let your dreams remain locked in your subconscious - the place you keep shoving them back to when they periodically bubble up to the surface, trying to get your attention.
Keeping them hidden and unrealized might seem a safer route, but it is not the route that will lead you to your most authentic and happiest self.
Claim what is yours. Safe will never be satisfying!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP339: Today’s guest is Janis R. Cohen-Corum, a licensed clinical social worker (LCSW) who calls herself The Intuitive Therapist. In this episode, Janis shares her unique journey of blending therapy with intuition and helping empathic and intuitive women align with their divine path and live confidently.
Janis published her first book called The Intuitive Therapist, in 2016. She wrote it for therapists, coaches and counselors who want to accelerate and empower their clinical practices with the wisdom of their intuition. She also has a podcast called The Intuitive Therapist, where she merges intuition, spirituality, metaphysics and therapeutic wisdom.
In this episode, Janis and I talked about:
- How she discovered her own intuitive gifts in intuition and began integrating it into her practice.
- The limitations of traditional therapeutic approaches and how the power of intuition adds an element that helps unlock unaddressed deep emotional and spiritual needs.
- Her unique late-in-life love story.
Janis encourages you to tap into your own personal power and claim whatever you want because once you understand how mindset impacts everything you do, you can have whatever it is you want.
Other ways to find and connect with Janis are:
Website: http://www.janisrcohen.com/
Facebook: https://www.facebook.com/janisrcohen/
Instagram: https://www.instagram.com/theintuitivetherapist/
Podcast: https://podcasts.apple.com/au/podcast/the-intuitive-therapist
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP338: In today's episode, I talk about the F-word that people don't do enough of. How's that for an intriguing title? But it's not what you may think!!!
I see this happen with a lot of women as they age. So I wonder if it has happened to you?
Unfortunately, the past 3 years have contributed to this problem because we were all forced into isolation with the pandemic and another F word, FEAR, became our norm. We became isolated, unable to connect in meaningful ways, which is something humans need to do on a regular basis.
So I believe many of us need to, first of all, be aware that this problem exists, and secondly, recognize that, if you feel stuck, this might be the answer to get you moving. So be intentional about doing more of this.
Allow this episode to spark an idea that will get you reconnected with who you really are and bring more of this F word into your life. I guarantee you that it will feel really good and you won't feel so stuck anymore!
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP337: In today’s episode, the guest is Rita Black, a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss. Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."
With her wealth of knowledge and experience, Rita has become a trusted voice in the realm of transforming our mindset for sustainable weight loss. Rita shared the fascinating world of hypnosis-based techniques and how they can be utilized to unlock our inner potential.
In this episode, Rita and I talked about:
- How she got started with hypnotherapy as her second career
- How one hypnosis session helped her kick her 30+ year smoking habit
- Her personal experience with bulimia and her perspective in the dieting industry
- Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation
Rita will share her insights on the connection between our thoughts, beliefs, and behaviors when it comes to weight loss and quitting smoking. Her expertise and practical strategies will inspire you to make lasting changes and step into the second half of your life with renewed vitality.
Other ways to find and connect with Rita are:
Website: www.shiftweightmastery.com
Podcast: https://podcast.shiftweightmastery.com/
If you’re seeking a weight loss solution, check out Rita’s free weight loss masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/ YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP331: In today’s episode I talk about the 3 core needs that drive humans and I share which one was MY biggest driver of the three.
As I talk about them, I'd love for you to think about which one most drives you. What are the thoughts you are thinking, and which need do your thoughts align with? What need, in the actions or non-actions you perform are you trying to satisfy most?
Many of the beliefs that are at the root of these thoughts are unconscious to us, as you'll see in my examples. But once they are dug up and you are aware of them, you can begin the work to change your behavior and the beliefs that are unconsciously driving you.
If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.
Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP335: Today’s guest is Bonny Snowdon, an accomplished Coloured Pencil Artist and artists' mentor from North Yorkshire. With a somewhat incongruous background in corporate Britain and International Business coaching, Bonny shares her journey of rediscovering creativity, overcoming adversity, and finding success as an artist and mentor.
She describes the pivotal moment in 2016 when she rekindled her love for art after a hiatus of 30 years. The joy and fulfillment she experienced led her to embrace her artistic passion once again. Just a year after rediscovering her creativity, Bonny took the leap and became a full-time artist. She shares the inspiration behind this decision and the impact her artwork had on others.
In this episode, Bonny and I talked about:
- The story of how she reignited her passion for art after three decades
- The evolution of her transformative journey as she rediscovered her creativity while navigating the challenging process of divorce
- How realigning with her innate gifts and internal love of drawing has turned into an incredibly lucrative business.
Bonny candidly discusses her experience of surviving mental abuse and how art became her sanctuary and source of healing. She highlights how the return to what she truly loved was the impetus for rediscovering herself, rebuilding her confidence and giving her the strength to break free from a toxic environment.
Now, through her mentoring and expertise, Bonny not only helps artists improve their technical skills but also nurtures their creativity and encourages them to find their artistic spark. She believes that “It's never too late to find what you were put on earth to do.”
Other ways to find and connect with Bonny are:
Website: Www.bonnysnowdonacademy.com Facebook: Https://www.facebook.com/bonnysnowdonacademy Instagram: Https://www.instagram.com/bonnysnowdonacademy
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP334: Today I'm bringing back another amazing episode I did with two more of my awesome and fully-sparked students, Kim Diede and Gail Johnson, who each share how stepping into their most authentic selves to live from a place of deep purpose has changed their lives. They are both doing incredible things and making an impact in the world by doing what they love.
Kim, is a mom of 3 and a grandma of 1, who worked in banking at a job that was clearly not what she was brought here to do. You can hear her entire back story in Episode 7 when I first interviewed her on my podcast and before she ever entered The Second Half SPARK School.
She shares how working with me gave her a new perspective about how her fear of the unknown - even though she had discovered her purpose and it was lighting her up - was keeping her trapped in a job and depriving the world of the books she hadn't yet written.
Gail, who is a medium, was denying her real gifts too. She didn't think she had what it took to do what she really wanted to do. But through the work she did inside the Second Half SPARK School and then working 1 on 1 with me, she discovered she DID. She found the courage and the belief that is available to all of us once we get erase those dang limiting beliefs!
Both Kim and Gail talk about how they overcame the fears holding them back from the purposes they both knew were theirs to pursue and how once they pushed through that huge obstacle and into the soul-driven work they were created for, the life they didn't know was available to them - waking up every day with excitement and deep fulfillment - became a reality.
They are proof that even if you know your purpose, it can evade you if you don't have a coach to help you "see" the things you cannot see and believe the things you are unable to believe YET.
You can hear all about Gail's back story and how she discovered her unique gift at a young age, as well as learn more about her program, H.O.P.E., that helps people who are having difficulty dealing with the loss of a loved one in Episode 187 of this podcast.
If their stories inspired you and you'd like to learn more about what the Second Half SPARK School is, CLICK HERE to get all of the details.
Enrollment is only open for 4 short days, from Monday, 6/5 through Thursday, 6/8.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP333: Today I'm airing a replay of a past episode I did with one of my amazing Second Half S.P.A.R.K. School™ students, Denise Hughes. Denise shares her story of signing up to the Second Half SPARK School™ at a very low point in her life, when she was on medical disability with “long” Covid, with very little energy, and far from living her best life.
But fortunately, like all of my students who decide to take action, she was finally ready to do something about it and she knew she couldn’t do it on her own…
Denise’s story is nothing short of remarkable as it shows how our path to the dream life we desire is not always what we think it will be. But Denise shows how once we shift our internal energy by changing our mindset, we begin to attract what we desire.
She is also a testament to how staying in abundance, no matter how hard your journey gets, and continuing to apply the tools she learned in the Second Half SPARK School™ brought her to where she is today, with more balance and happiness than she’s ever had.
In this episode, Denise and I talked about:
- What caused her to sign up for the Second Half SPARK School™
- Her pretty strong skepticism that it would work for her
- How her relationships have all improved and her friends and family have noticed
- How almost everything she wrote down as “dream” goals when she was going through the Second Half SPARK School™ lessons, that she thought were pipe dreams at the time she wrote them, have come true - including her dream job.
I know the story of Denise will inspire you because it has inspired me! Can you feel her enthusiasm and positive energy reaching through the internet and affecting you? THAT is what happens when you shift your mindset and transform your life using the tools that I teach.
To learn more about the Second Half SPARK School which is currently open for enrollment (June 5th through June 8th), click on the following link: https://www.secondhalfsparkschool.com/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Are you tired of feeling stuck, unmotivated, and unsure of your future? Do you long to discover true happiness and wake up excited every day?
You're not alone! Millions of women our age feel the same way, but there is a solution.
Introducing Awaken Your Inner Spark, a FREE 3-part training series designed to help you unlock incredible insights about what it is you're here to do and what is possible for you. Through this training, you'll discover how to:
- Remove the invisible obstacles that are keeping you stuck in a life without passion
- Unlock long-forgotten or undiscovered desires that have been hidden away in your subconscious
- Find the motivation you need to pursue what sparks you
The breakthrough-inducing content is jam-packed with exercises and examples that will unleash your inner spark so that, by the end of the training, you'll be waking up excited and motivated about your next chapter.
But don't wait! This training is only available for a limited time, and the clock is ticking. Sign up now to claim your spot and take the first step toward unlocking your rest-of-life purpose.
Break free from the invisible barriers that hinder your progress and guide you towards a life devoid of passion.
To tune into Part 2 and 3, sign up at “Awaken Your Inner Spark,” by clicking the following link: https://www.notyouraveragegrandma.com/awaken
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP331: In today’s episode I share the story of a woman who lived what she may have believed was a purposeful life but she made one of the biggest mistakes people make when it comes to finding their true purpose, it was another person, her husband.
She had the purpose block I referred to in my last episode as "purpose-oblivious." If you'd like to learn about this and the other 3 purpose blockers, tune into Episode 330.
As I explain, your true purpose is not from an external person or material thing or things, it’s something that is found within you and has to do with work or activity that makes you come alive, feel valued, and has deep meaning as to why you do it. And this activity sustains you over time. It never dies like a person can. But many are oblivious to this truth.
You’ll hear the details of this woman’s life and how she’s spent most of the past 16 years since her purpose died, bedridden, incontinent, and disconnected from the world around her completely by choice. When you have no purpose, it robs you of your happiness.
So if you think another human being is your purpose, think again. I know I thought my kids were my purpose which is why when they grew up and left home, I was so unhappy. And that’s why I know my grandkids can’t be my purpose because one day they too will grow up and move on. And then what?!
I know you love your kids and your grandkids, or perhaps it’s your husband who is your everything like the woman in the story I shared, but let her story give you a new perspective that maybe, just maybe, there is something more for you to do in this life that isn’t external to you.
I believe with all of my heart that it’s within you, just like it was within me quietly waiting to be discovered, and once you find it, you’ll never want to curl up in bed and disconnect from the world. In fact, just the opposite. You will feel more connected than you ever have and it will keep you happy and satisfied until your last day on Earth.
If you'd like to dig deeper on this topic, I highly recommend joining my upcoming free training series “Awaken Your Inner Spark,” by clicking the following link: https://www.notyouraveragegrandma.com/awaken
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP330: In today's episode, I describe the 4 main reasons you may be blocked from finding the purpose that you came here to fulfill.
Much like the empty nester identities I spoke about in Episode 330, these purpose blockers result in certain behaviors and thoughts that prevent you from pursuing your REASON FOR BEING - and in some cases, even believing you have one.
Let me be the first to tell you, in case you are what I call "purpose-oblivious: Yes, you have a purpose. You came here to fulfill it, and if you are not waking up and taking action towards the pursuit of it, you'll continue to rob yourself of the pure joy that comes from living from that place of purpose.
And you'll continue to rob the people that will benefit from you operating that way - both the people around you who love you and will get the best version of you when you are a purpose-filled human AND the people who you'll impact by the purpose that is yours to fulfill.
So what will it be? Continue to allow these purpose blockers to prevent you from the happier future that data shows will come with the pursuit of your purpose or take action to begin pursuing your purpose TODAY?
If you're ready, let your first step be registering for my "Awaken Your Inner Spark" free training. CLICK HERE to sign up now. (If you missed it, get on the waitlist be the first to get notified when registration opens back up.)
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP329: In today’s episode I share real data about how busyness and overwhelm keep the Busy Doers and the Overwhelmed Wingers from taking the very action that will get them unstuck. I explain why a Scared Settler is actually more apt to take action towards positive change and find true happiness!
If you are not familiar with these terms, please listen to my last episode where I explain the 6 different empty nester roles so you can see which role you might be operating from that is causing you to live a mediocre life and be stuck in inaction - or action that’s preventing you from living your most happy life.
It’s a crazy phenomenon but, as I shared, it’s only because you are totally unaware of what is happening. The behavior patterns we operate from in our day-to-day life have become automatic at a subconscious level.
The great news is that when you know better, you do better and that is exactly why I wanted to talk about these two roles and warn you, if this is the way you are operating, you are in danger of missing my upcoming “Awaken Your Inner Spark” free 3 part training series that I guarantee will help shift you out of the mediocre, overwhelming, and ridiculously busy life you are living.
If you’ve taken my quiz, found you are operating in one of the stuck roles, and not yet signed up, here’s the link: https://www.notyouraveragegrandma.com/awaken
If you haven’t taken my quiz yet, CLICK HERE to do that now.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP328: In today’s episode I'm sharing not just FIVE but SIX roles I've identified that affect how we show up and play the game of life, and these identities tell us a lot about whether we are happy and fulfilled or whether we are stuck and setting for a mediocre existence.
A couple of years ago, when I was getting certified as a Master Neurocoach, I learned that our behaviors are tied to the roles and identities we operate from in life.
It was that lightbulb moment when I realized there were specific roles I had played in my past that had kept me stuck in a very passionless and unfulfilling existence, after my kids, who were a big part of my fulfillment for 20 years left home. And I started to see a pattern of behaviors in older women who I was coaching who felt stuck like I had been.
After observing various behaviors and noticing specific patterns around those behaviors, I was able to identify 5 different roles that keep us from taking the action that will get us unstuck, as well as a 6th role that has certain behaviors that, if you adopt, get you unstuck and out of mediocre, leaving you happy and fulfilled - probably better than you've ever felt before.
So if you're feeling like something's missing, like there's more life to live than how you're living it right now, this is a must-listen-to episode.
There's no more time to be wasting in mediocrity! It's time to invest your time more wisely into learning how to get unstuck!!!
If you'd like to take my quiz, CLICK HERE to do that now.
If you'd like to get on the waitlist for my upcoming "Awaken Your Inner Spark," CLICK HERE. (There will be 3 pre-recorded trainings released daily starting at 6am on Tuesday, 5/30. Get ready to be awakened and out of the mediocre and less-than-you-desire life!)
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP327: Today’s episode is a short one but it’s a good one! It’s just me taking a few minutes to reflect on a recent realization about a negative reaction I had to being told “I love you” by Mel Robbins.
I decided to do an episode on this because I think this is something that others do too so I wanted to talk about it AND to share the one word answer I came upon when I asked myself “Why?” It was judgement.
I’ve been judging Mel negatively for saying I love you at the end of her newsletters?! WTF?!!!!
Here’s what I realized once I had the awareness of what I was doing…
I didn’t believe Mel. And I was judging her negatively for saying something that wasn’t true.
I mean, how could she love me? She doesn’t KNOW me.
Then I thought, but I love her! And I’d tell her if I ever ran into her on the street. But the truth is: I don’t really know her, do I?
What Mel is doing is giving me unconditional love. Instead of having to earn her love, it’s an automatic thing. And that’s how God, source, the universe, the whatever-you-believe-in that created us, wants us to show up in the world for each other. With love. With grace. With compassion.
So who am I to tell Mel she doesn’t love me. Only she knows that and, to be frank now that I have this awareness, I know it is the truth. She believes it and I believe her. I know she loves me and I’m going to show up more like her for others now because of her great example.
Thank you Mel! And thank YOU for listening today. I love you!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP326: Today's guest is Luisa, a Global Passion Ambassador and intuitive coach. Luisa has a unique ability to connect with souls and see into future memories, which has helped her clients to finally live a life of meaning, purpose, and passion.
In this episode, Luisa and I talked about:
- How her intuition led her to take the bold step of relocating to France.
- What ignited her passion for exploring the realms of intuition, purpose, and freedom that led to the creation of The Passion Harvest.
- Her repetitive dream and the eye-opening revelation that came out from it
- Her unique perspective on what intuition means to her, and how she uses it to help her clients.
Luisa's knowledge and personal experiences offer a powerful reminder that passion and purpose are always within reach and that obstacles are opportunities for growth and self-discovery. Learn how her decision to trust her intuition led to new opportunities and a deeper sense of purpose.
Other ways to find and connect with Luisa are:
Website: https://passionharvest.com/
Youtube: https://www.youtube.com/channel/UCXS4cp84D4xDCtF-vZR7KBg
Instagram: https://www.instagram.com/PassionHarvest/
Facebook: https://www.facebook.com/Passionharvest
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP325: In today’s episode I share advice I gave my youngest daughter who suffered her first panic attack. Not a fun experience for the person having the attack nor for a mom who never wants to see her kids suffer or be sad or have difficulties in life.
So in perfect mom-mode, as soon as she messaged me about what was happening, I called her and guided her through a few deep breaths and suggested that she quiet her mind for just 15 minutes after our call. Doing that will get her out of the busy mind and into the silence. (I’m not sure if she did the latter after we hung up, but I know she did the deep breaths because I heard her do them!)
The 3 pieces of advice I gave her, which I elaborate on in the episode, were:
- The world will go on without you, whether or not you finish all of your tasks.
- The ripple effect is real.
- If you don’t instigate change, change will eventually be forced on you by the universe.
Anxiety attacks are a sign you are on the wrong path in life. They are your soul’s message to you to make a change and get aligned with what makes you happy. They are a big flashing red light to telling you to stop, get quiet, and listen to your heart.
I hope my daughter listens to this sign, but I know only she can decide her right path forward. That’s the hardest part of being a mom - to stand back and let your child figure it out because what I know for sure is that this is journey she is meant to walk and will learn a lot from.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP324: Today’s guest is Carrie Roberts. Carrie is a creative person who has had a passion for sewing for most of her life. She graduated from college with a degree in fashion design and went on to have her own custom bridal business before working in the corporate world. Now, in her second half of life, she has turned her passion into an amazing business - making church vestments.
In this episode, Carrie and I talked about:
- How Carrie got started making church vestments.
- Carrie's interest in the history of church vestments and her commitment to recovering and creating a library of this lost art..
- Carrie's desire to share her knowledge and skills with others so they too can create these special items.
- How the joy of following her passion has created a ripple effect impacting others, including her children.
Carrie also shares her plans for the future. At age 62, she has big plans for her business and the legacy she’s creating. She said someone somewhere has a lovely sewing machine, perhaps unused, sitting in a spare room or attic. Who knows what impact that sewing machine could have on someone’s life!
Other ways to find and connect with Carrie are:
Website: https://www.ecclesiasticalsewing.com /
Facebook: https://www.facebook.com/ecclesiasticalsewing/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In today’s episode I share a huge breakthrough I received at a recent in-person Money Mindset workshop, which was the discovery of a limiting belief I’ve had since I was in my mother’s womb. That means it’s likely the first limiting belief I ever had!!!
I begin by explaining why this limiting belief was deep seated because it’s at an identity level and how these kind of beliefs are important to find because they help explain our behavior. So much can be learned from uncovering limiting beliefs!
Listen in and hear how, even after I had this discovery while writing out my money stories from my childhood, I still didn’t recognize it was an identity I was still carrying inside of me. My coach had to point out the words I had spoken because I didn’t even realize what I had said out loud. That’s when you know it’s a limiting belief residing in your subconscious.
Now that I’ve uncovered it, I can begin the work to rewire it so I don’t carry this identity into my future.
This breakthrough has given me the clarity I needed to have the expansion I desired.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP322: At age 72, Berniece Hunt, a mother, grandmother, and great grandmother, is just getting started on her new purpose which came about as a result of her husband contracting sepsis. His illness got very scary when the infection traveled to his brain. temporarily creating "dementia-like" symptoms.
This experience, and having to act as his caregiver and advocate, caused her to go down the research rabbit hole. As she gained a deeper understanding of the brain, she became more passionate about the topic and helping other people so she became a certified brain health specialist.
Since this all happened during the pandemic which limited her options of helping people in person, she plunged into the world of the internet and launched her online business, Keep Your Brain Sharp.
Now in her 2nd year, she is fully lit up on her purpose saying: “I'm loving it - challenges and all - and learning to feel the fear and do it anyway!” Here are Berniece’s top tips for anyone who wonders if it’s too late to start pursuing a new passion:
1) it's never to late to go after something you want,
2) not knowing "how" should not be an excuse, and
3) as long as you're breathing, you have something to contribute.
Listen in and find out how Berniece’s journey started, how quickly she’s obtained the skills and developed her business, and some of what she’s learned about brain health that can help you slow the aging process of your brain down starting today!
And if you want to learn even more, sign up for her Better Brain Masterclass at: https://keepyourbrainsharp.mykajabi.com/bbmc
Other ways to find and connect with Berniece are:
Website: www.keepyourbrainsharp.com
Instagram: www.instagram.com/keepyourbrainsharp
Facebook: www.facebook.com/keepyourbrainsharp
Linkedin: www.linkedin/in/berniece-hunt
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP321: In this episode, I talk about the 12 biggest regrets that people have when they get to the end of their lives. Learn what the 12 biggest regrets people have before they die because:
- hearing about the regrets of others can provide valuable insight and wisdom that can help you avoid making the same mistakes.
- hearing about the biggest regrets of those at the end of their lives can help you gain perspective and prioritize what truly matters in life.
- learning about the regrets of others can motivate us to make changes in our own lives to avoid similar regrets in the future.
- By understanding the common regrets people have, you can take steps to live a life with fewer regrets and more fulfillment.
- hearing about the regrets of others can remind you to live in the present moment and appreciate what you have in your life right now.
Overall, learning about the biggest regrets people have before they die can be a powerful reminder to live life to the fullest, make positive changes, and avoid common pitfalls that can lead to regret later on.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP320: In this episode, I talk about one of my favorite Universal Laws, other than the Law of Attraction, the Law of Correspondence. It's not the type of correspondence that implies exchanging letters but it definitely is about the exchange of messages, as well as the other aspects of the definition of correspondence: similarity, connection, and equivalence.
It's actually a very simple law to understand and apply and it's closely connected to the Law of Attraction and the manifestation process.If you've never heard about it, learn about it here and start practicing it today! If you have heard of it, are you applying it? If not, perhaps this is a great reminder or nudge that it's what you needed to hear today.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP319: In today’s episode I share real life example of late bloomers who followed a passion, even when life looked bleak. In all cases, they could have easily let doubt drive them to give up but they, through what I believe was pure instinct and desire to do what they loved, trusted the process and persevered to success.
Having faith that it would all work out and not trying to control the outcome is once of the manifestation tips I shared in my last episode. Control is like kryptonite to the Law of Attraction! It will kill the positive energy required to attract the life you want.
So let these stories inspire you to stop trying to control by having all the answers and using logic to get to the outcome you desire. Just find out what it is that you love and keep doing it, while also keeping a clear picture of the outcome you desire, then let it flow to you as it is meant to. When you do that, what you attract will always be better than you had imagined.
To hear my earlier episode about manifestation mistakes, click on the following link: Episode 318: Are You Making One of These Manifestation Mistakes?
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP318: Are you having trouble manifesting? If so, maybe you are making one of these 5 mistakes.
Many people don't realize that there is a real science behind manifestation. It's a universal law called the Law of Attraction and this law guarantees that you will get whatever you focus your thoughts on - good or bad.
So if you are living a life that is not what you want, then you can use your innate manifesting abilities that you were born with to attract the life you want.
Yes it is THAT EASY!
But the problem is most of us we focus on the wrong things and we don't really understand the manifesting process and how it works. We are using it incorrectly, likely making one of these mistakes, or we aren't using it at all. It is just sitting at the bottom of our self help toolbox collecting dust.
If this sounds intriguing and you're curious if you may be missing out on this valuable tool or you're trying and it's just not working, this episode is a must listen for you!
To hear the episode I recently did where I shared something I recently personally manifested, click on the following link: Episode 316: How to Manifest the Seemingly Impossible.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP317: Did you know I was the wife of one of the 2 detectives who solved this country’s first serial killer case based on DNA evidence? That’s a little known random fact about my earlier years.
I woke up with the idea to share this story so, because I trust the downloads I receive, I went with it. As I was remembering my personal experience and using google to recollect some of the facts, like timing of the events, I thought of two key turning points in the investigation where intuition was used, whether the detectives realized it or not.
Back then, I didn’t have the understanding I do now about how much logic turns us away from the actual truth so reliving this story allowed me to recognize the huge value intuition played in the solving of these murders. If these two detectives had not followed their intuition, they would not have:
- tied the 3 murders that happened in a different city to the one they were assigned to, or
- come up with the serial killer’s name so quickly.
I am certain that more women would have been brutally murdered if not for the fast work of my ex husband and his partner and am so thankful they followed their gut instincts that quickly led them to the right guy.
If you’re someone who is fascinated with this kind of stuff, like I’ve always been, don’t think it’s weird. It’s a sign you have a keen interest in people and that you would likely find deep and meaningful purpose working with people as a coach, therapist, or couselor - not necessarily serial killers but people who need help with what you have experience in.
What was YOUR intuition nudging you towards while you were listening? (Send me a message and let me know what came up for you!)
Here are the books I mentioned:
“Stalking Justice” by Paul Mones
“The Blooding: The Dramatic True Story of the First Murder Case Solved by Genetic Fingerprininting” by Joseph Wambaugh
“Bloodletters and Badmen, Book 1: Captain Lightfoot to Jesse James” by Jay Rober Nash (printed in 1975) (This is the book my parents had but we had the hard book version.)
“Bloodletters and Badmen: A Narrative Encyclopedia of American Criminals from the Pilgrims to the Present” by Jay Robert Nash (printed in 1995)
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP316: If I hadn't been listening to the book "The Vortex" as I was in the air on my delayed flight, which the airline had confirmed before my departure would cause me to miss my connecting flight, this manifestation would have never happened.
But I just so happened to be on the "Law of Attraction" chapter, and it gave me an idea.
It's funny because I know how manifestation works, but today's episode is a perfect example of how easily we fall into the world of accepting what is, or what we THINK has to be that we have no control over. But in reality, it's the future that hasn't yet happened and that means it can be changed!
We give our power away when all we have to do is change our energy! We must keep the faith that we CAN change our perceived outcomes so the future that might seem impossible becomes possible. And the first step is to BELIEVE what we want to happen is possible.
The book I was reading reminded me of that. It brought be back, not to the reality of my missed flight - the one I had already given up on and had already switched to a later flight - but the reality I desired which was being on that original flight - the one that was supposed to leave before I even arrived at the airport.
Impossible, right?
Nope. Not according to "The Vortex"!
Listen in and hear what actually happened. Further proof in the energetic powers we all have access to that allow us to manifest the seemingly impossible!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP315: I got to thinking about the "accidents" in my life and how looking back on them, I now realize they weren't really accidents at all. I now see these incidents as intentions delivered by the universe.
Why is it that so many of us treat incidents that weren't of our intention as accidents and often bad things or wrong things or things that should not have happened (aka oopsies!)
And in my examples of my oldest daughter and myself as unplanned pregnancies, it really makes you think, right? Because no human being is an accident. We truly are intentions of the universe.
So how about other kinds of accidents? What incidents in your past have you labeled as an accident but were actually the universe's attempt to point you down a path that you are either unwilling to walk or unable to see on your own?
Just because we take intentional action does not mean it's the RIGHT action and it will lead us where we are supposed to go. Quite the contrary!
We often take wrong turns because most of us ignore our internal GPS, that gut instinct that resides in all of us, because we are too busy checking in with our logical brain that is very busy trying to find ways to convince us our internal GPS is wrong.
So if you find this concept intriguing, tune in to hear my twist on why accidents are more likely to push us in the right direction towards our purpose, than any conscious intentional action that we take from logical thinking.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP314: When I had this thought, it felt important to talk about because those of us who are dealing with the sadness of an empty nest focus so much on missing the kids we gave birth to that we fail to see we can still give birth!!! We can give birth to new ideas, to new dreams, to new goals!
Maybe we no longer can give birth to a child, but would you really want to do THAT again if you could?! Not me!
But our children gave us such purpose and we miss that feeling. I get that. So get pregnant with purpose!
And when you do, focus on the OUTCOME, not all of the effort and steps it will take to get to that goal. Just like the baby was the outcome of your goal of having a child.
What is the desired outcome of a dream you have? What does it look like when it is fully birthed and comes into existence? How does it make you FEEL?
I had fun with this topic because the analogy makes so much sense when you think about it. Listen in and hear my comparisons so you can understand why we find it so easy to give up on our goals but never ever when it comes to having a baby!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP313: In today's "Lesson Learned" episode, I talk about how important it is to dream, and, when you do, why limitless thinking is critical. Some of the highlights I cover are:
- Why I think many moms don't dream which may give you a good reason to take action.
- A great analogy to explain how we naturally limit our thinking and what it really means to think limitlessly.
- Why I suggest the crazier the better as you tap into your imagination when brainstorming your list.
- Real examples of the kind of results you get when you dream from limited vs. limitless thinking.
Let this episode get you motivated to start dreaming bigger dreams, or simply START if you've never dreamed, like I never did. It's a super fun process once you start playing outside the self-imposed limits (aka boundaries) you've likely created for yourself.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP312: Today's guest is Tiphany Kane, who I refer to as a Podcasting Dynamo, because she has not just one but THREE podcasts! I asked her to be on the show because she's a great role model of living a sparked second half, as well as a fantastic example of how you can find your way to a more passionate existence in spite of the hardships or lack of support you may have.
Tiphany has certainly made up for lost time, creating her own company, KaSa Media Productions which allows her to bring her passion for the art of the spoken word to people who need help finding their voice.
She's a coach, public speaker, podcast producer, videography director and is the Executive Director of Sonic Bloom Podcast Awards. Tiphany also hosts the Radical Audacity in Love & Life, Diet Riot Sweat Repeat, and Mastering the Podcaster Mindset podcasts.
"You are just too passionate." were the words she heard from a supervisor explaining why she was not selected for a promotion she was qualified for. Although these words stung, they were the words she needed to hear to make the necessary career change that would take her down a much more purpose-filled path.
At age 49 she says: "Life is just beginning for me! I am lit up with creativity, options, ideas, and possibility." And she wants you to know if your brightness is being dulled, know that it is never too late to find your passion and purpose.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
Feel free to connect with Tiphany at the following sites (or tune into one of her podcasts!):
Website: https://kasamediapro.com/
Instagram: https://www.instagram.com/tiphanykane/
Facebook: https://www.facebook.com/tiphany.k/
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP311: In today's Lessons Learned episode, I continue the conversation I started in Episode 310 about how critical it is to have goals that are aligned with your values, but in this episode I thought it would be useful to hear a real-life example so I'm sharing my values and goals.
I'm guessing some of them may resonate with you since you're here listening to my episode and, for that reason, we're probably of like minds. We tend to navigate to people who have similar values to us.
So that's a great hint if you're like I was - someone who was navigating through life totally unaware of what my values are and not having any personal goals.
I hope this episode brings awareness to what your values are, gets you focused on identifying goals that align with those values, and really paying attention to who you're around and what you're doing day-to-day that's either aligned or misaligned to those values.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
Website: notyouraveragegrandma.com
Facebook: facebook.com/LaurieColvinWright
Instagram: instagram.com/not_your_average_grandma
Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP310: What if there was one simple thing you could do, and it was a pretty quick exercise, that would almost guarantee you'd stop failing, or giving up, on the goals you've been setting? Something that would stop you from feeling like you are slogging through quicksand?
And what if this exercise would not only turn on your internal motivation switch, it would get you aligned with your authentic self - the real version of you I talked about in last week's episodes?
Is that something you'd be interested in learning more about?
If it is, you'll love today's episode in which I talk about the #1 reason that most people are failing at their goals and how this might be an indication that you have the wrong goals.
I also share how you can remedy this problem before you go to bed tonight. In fact, it's something everyone needs to do ASAP. And guess what, it's something I didn't do until I was 60 years old. 😳 But once I did it, it was a goal game changer!!!
If you realize this is something you've never done, that's ok. Doing it now is better late than never!!!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:Website: notyouraveragegrandma.com Facebook: facebook.com/LaurieColvinWright Instagram: instagram.com/not_your_average_grandma Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP309: In this episode I share my experience of having my human design chart read by a human design expert from the School of Human Design. This is something I’ve been wanting to do for over a year and I finally just friggin’ did it!
If you’re not familiar with human design, it is unlike anything I’ve ever encountered that helps individuals truly understand their authentic selves and know when they are not showing up as the person they were born to be. It also explains the areas where we are likely to be most inauthentic and susceptible to conditioning by others.
I discovered by own human design a little over a year ago but only touched the surface with it, not understanding the many nuances about it because a chart is very complex. Think of it like the operating manual for your conscious and unconscious aspects of yourself and it really takes an expert in the field, to read and interpret the human design language for you.
In this episode I share:
- The five human design types and why knowing your type is important information to have.
- How many centers a type has and what it means if a center is defined or undefined.
- How you can tell when you're not being your authentic self and examples from my reading.
- A big aha I got during my chart reading about how I’ve incorrectly been interpreting my feelings of excitement.
If you’d like to find out your own human design, you can get a free copy of your chart at the International Human Design School site which has a ton of free information and is also where you can book a Foundational Analysis which is a reading with an IHDS Certified Professional.
You may want to check out the official book on Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu which has detailed explanations that can help you understand your chart so it’s a great first step before getting a reading.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:Website: notyouraveragegrandma.com Facebook: facebook.com/LaurieColvinWright Instagram: instagram.com/not_your_average_grandma Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP308: Who doesn't love a great personality test?! I know I love learning more about myself! But here's the thing... Your results might be wrong!!! 😲
Yep! That's right! You could be getting misinformation about yourself! 😫
What I've learned, as I've gained a lot of knowledge in this field over the past 3 years, is that over 70% of the population is getting incorrect results because they are not in alignment with who they were born to be.
Instead the majority of us are navigating around life trying to adapt who we are to meet society's expectations and when we do that, we end up denying our "inborn" nature and fall into misalignment.
So if you are not in true alignment, do you think when you take a personality test, you'll answer questions based on who you were born to be? Heck no! Your results will be based on who you THINK you are - who you've chosen to be, and not who you truly are.
And because these results could lead you down the totally wrong path, I thought this was an important topic to talk about.
In this episode I share:
- the incorrect results I got from the Myers-Briggs test, until I found out I was misaligned and uncovered the truth about who I was born to be.
- how to tell if your results might be incorrect.
- tools that can help you find the answers to who you really are.
Check out the episodes I referenced in this episode:
EP57: Are You Really Showing Up Authentically? Now You Can Find Out Through A Simple Virtual Typing Session, with Alex Paulos
EP68: Finding Clarity in Your Sleep, with Louise Wilson
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:Website: notyouraveragegrandma.com Facebook: facebook.com/LaurieColvinWright Instagram: instagram.com/not_your_average_grandma Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP307: I was inspired to talk about change today because I'm so proud of my daughter and her positive attitude as she navigates a huge change in her life. It compelled me to share my perspective on change and why we tend to make it so hard.
All we really need to do is shift our perspective from dreading what lies ahead, which we are likely exaggerating, to excitement about the complete unknown. But being excited about what we don't know is not where our worrying mind likes to go!
Change is uncomfortable but we need to be uncomfortable to make changes. And that's why I tell the story about the howling dog in this episode. It's a great example of what it normally takes for us to make a change we know we need to make.
While my daughter is going through a change that's difficult, she is focused on the excitement, on the positive, and on the abundance of the present moment, right smack in the midst of the change. She is not choosing to dwell on the sadness or what she's leaving, on what she knows and what she's comfortable with.
She is choosing to believe that more magic is ahead and, in fact, she believes the best is yet to come. And even better, what a great role model she is for her little boys and helping them adjust to the big change.
If we could all face big change and the unknown future ahead with excitement, we'd be so much happier!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:Website: notyouraveragegrandma.com Facebook: facebook.com/LaurieColvinWright Instagram: instagram.com/not_your_average_grandma Youtube: youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP306: Tanner Wallace, an online trauma recovery coach, shares how she leads people to life-changing transformations by uncovering their internal family systems In this week’s episode of Living Your Sparked Second Half.
Tanner specializes in unlocking her clients' hidden-in-plain-sight gifts that are obscured by all the wounding and disappointment. She also hosts a Relational Healing Podcast “HELD by Tanner” and is the creator of the Relational Healing Lab.
In this episode, Tanner talks about:
- What accelerated her professional move from professor to trauma recovery coach and the deeply transformational work she now does and why she chose to develop this area of expertise.
- What Complex Post-Traumatic Stress Disorder (CPTSD) means.
- The different types of family structures, how the dynamics within them play a part in the development of trauma, and how these dynamics continue into adulthood.
- The tools she use and how she is using it for her transformative work
A great aspect of Tanner’s work is identifying symptoms & mindset issues as related to childhood trauma. She believes that trauma healing is one of the most valuable investments one can make in their life and this work involves parent education, healing support, and accountability.
She wants people to understand that it is never too late to heal; and that massive life changes can happen even with a lot of things "fixed" in your life.
To learn more about Tanner and her work, you can go to:
Facebook: https://www.facebook.com/heldbytanner
Instagram: https://www.instagram.com/heldbytanner/
Podcast: https://podcasts.apple.com/us/podcast/held-by-tanner/id1515546096
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP305: This is an unexpected episode that I decided to do as a follow-up to last week's Episode 303 in which I shared a fun exercise you can do to test out your telepathic powers using the power of your subconscious mind.
This follow-up was prompted by an actual experience that resulted from one of my students who did this exercise over the past week. It was so fun to read what happened to her as a result of her using her magical abilities!
Her story PROVES this telepathic capability exists in all of us. And since I know most humans like to see proof before they can believe in this unseen magic, I just have to share her experience.
Then as I was thinking about her experience, I remembered the crazy telepathic story that brought me back together with my husband after breaking up with him 27 years earlier.
Yes! I am sure that telepathy brought us back together!!! And it only took a few short weeks. This story is really crazy but such a great example of how drastically our subconscious minds can change the trajectory of our lives.
Is there someone you want to bring back into your life? Try this exercise and see what happens!
Let me know what you learn by using your built-in telepathic powers! Send me an email at lauriewright@notyouraveragegrandma.com OR direct message me on one of my social media platforms linked up below.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP304: In this week’s episode of the “Living Your Sparked Second Half” podcast, Laurie interviews Kira Sutherland, an Australian Naturopath, Nutritionist and Sports Nutritionist who has more than 28 years in clinical practice.
Her focus on performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She was also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).
In this episode, Kira talks about:
- How she became a Naturopath, ultimately venturing into sports nutrition and combining the practices
- The difference between mind and spirit and how they intertwine with our overall health
- Rcommended supplements for women who are experiencing perimenopause and menopause symptoms
- Her views about Intermittent fasting and other types of food-limiting strategies.
Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sports and skis with her family as much as possible.
She wants to inspire people to tap into the simple things to support their health and find the power that comes from moving into this wisdom phase of life.
To learn more about Kira and her work, you can go to:
Website: http://www.kirasutherland.com.au
Facebook: https://www.facebook.com/Uberhealth
Instagram: https://www.instagram.com/uberhealth/
Linkedin: https://www.linkedin.com/in/kira-sutherland/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP303: This is a real quick episode in which I share a fun exercise you can do to test out your telepathic powers using the power of your subconscious mind.
YES! That means you can communicate with another person WITHOUT having a spoken conversation, and I prove it by sharing my own experience doing this exercise this past week. 😲
I got the idea from a book called "The Magic of Believing" by Claude Bristol and just shared it as a new exercise with my students in The Second Half SPARK School.
I listened to this book on audible a few months ago, and after finishing it, ordered this paperback version because it was so good, and I wanted to keep it as a reference because BELIEF is one of the critical components you need to have to achieve the goals and dreams you desire.
It sounds easy but it really isn't because so many of us are filled with so much fear and doubt. Fear and doubt are a human's kryptonite to belief.
But if you believe, with a deep down conviction, that what you desire is on its way to you, it will be the best weapon you'll ever have as you navigate your way through the land of fear and doubt.
Once you develop this deep conviction, you'll start to see the magic unfold. But it's quite a conundrum because in order to experience the magic, you must first believe, without evidence, and most of us demand to have the experience FIRST to believe in the magic. So you see the problem, right?
That's why I thought this fun little exercise may give you the experience you need to begin to believe in the magic that is available to you but you might not even be aware of.
Let me know what you learn by using your built-in telepathic powers! Send me an email at lauriewright@notyouraveragegrandma.com OR direct message me on one of my social media platforms linked up below.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP302: Today I'm sharing something I started one month ago today, on January 14th. (This was recorded on 2/12/23 but it's being published on 2/14/23.) This something has been on my To Do list for ELEVEN MONTHS but I've kept putting it off and putting it off.
So of course that qualifies it for my "Just Friggin' Do it" episode for this month because I finally just friggin' did it!!! And it wasn't something I did once, it's something I've done for 30 consecutive days!
Listen in to see what it is that I've done - it's actually TWO things that have contributed to the amazing way I feel - and as a result have lost almost 10 pounds.
When you feel great, you have more energy, and when you have more energy, you feel younger so I can say that spending the last 30 days of my 63rd year focused on my health, was the best birthday present I could have given myself.
And I refuse to revert back to the sluggish, feeling crappy, "average" grandma I had become. It creeps up on you slowly, as you repeat bad habits day after day, until one day you realize, holy crap, what has happened?!
But that is behind me now! I've stopped a couple of bad habits and am on the right track. Thank goodness for my "Just Friggin' Do It" series because if it weren't for my commitment to you to show up with an example once a month, I might not be feeling this amazing. I'd probably still be procrastinating.
So thank you! I hope this example inspires you to do something similar as you are approaching your next birthday, or any big milestone that will motivate you in a deeper way to show up as a healthier you.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP301: Today I'm chatting with two more of my amazing students, Kim Diede and Gail Johnson, who each share how stepping into their most authentic selves to live from a place of deep purpose has changed their lives. They are both doing incredible things and making an impact in the world by doing what they love.
Kim, is a mom of 3 and a grandma of 1, who worked in banking at a job that was clearly not what she was brought here to do. You can hear her entire back story in Episode 7 when I first interviewed her on my podcast and before she ever entered The Second Half SPARK School.
She shares how working with me gave her a new perspective about how her fear of the unknown - even though she had discovered her purpose and it was lighting her up - was keeping her trapped in a job and depriving the world of the books she hadn't yet written.
Gail, who is a medium, was denying her real gifts too. She didn't think she had what it took to do what she really wanted to do. But through the work she did inside the Second Half SPARK School and then working 1 on 1 with me, she discovered she DID. She found the courage and the belief that is available to all of us once we get erase those dang limiting beliefs!
Both Kim and Gail talk about how they overcame the fears holding them back from the purposes they both knew were theirs to pursue and how once they pushed through that huge obstacle and into the soul-driven work they were created for, the life they didn't know was available to them - waking up every day with excitement and deep fulfillment - became a reality.
They are proof that even if you know your purpose, it can evade you if you don't have a coach to help you "see" the things you cannot see and believe the things you are unable to believe YET.
You can hear all about Gail's back story and how she discovered her unique gift at a young age, as well as learn more about her program, H.O.P.E., that helps people who are having difficulty dealing with the loss of a loved one in Episode 187 of this podcast.
If their stories inspired you and you'd like to learn more about what the Second Half SPARK School is, CLICK HERE to get all of the details.
Enrollment is only open for 4 short days, from Monday, 2/6 through Thursday, 2/9.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP303: Today I'm chatting with two more incredible sparked souls, just like I did in yesterday's episode. My guests are Fredrica Wagner and Christine Carter who join me to talk about what prompted them to sign up for The Second Half SPARK School and what they learned about themselves by committing to make living a sparked second half their #1 priority.
Fredrica Wagner, who I call Fred, is a mom of 2 grown children and a grandmother. She talks about how desperate she was for help, admitting she was in a deep dark place. But instead of staying there, stuck in inaction, she saw an ad for my free training, jumped in, and participated fully. And when it was over, she made the smart decision to invest in the deeper work we do inside the school!
Christine Carter was struggling too, with 2 jobs and strained relationships with her adult children. But what impressed me so much about Christine, is that she didn't let her very busy life keep her from participating in my free training. And when it ended, she knew in her heart (and gut) that having a coach and a supporting curriculum, that took her step-by-step through the inner work she needed to do, would deepen and accelerate the changes she desired.
Fred and Christine were in the same group that went through the 6 week program last February/March, and, in this episode, they share their first impressions of that experience. Neither had ever tried group coaching before and because they have very different personalities, showed up very differently initially. But they bonded and created a special sisterhood with the other women in their group through their shared experience.
What these two women are proof of is that your personality, your current circumstances, or your limiting beliefs don't have ANY affect on your ability to get an amazing transformation. This program works for anyone. But what you will discover is that, after doing the work, the person you show up as on Day 1, will not be the same person as the most authentic version of you that comes out at the end of 6 weeks. YAY!!!
If their stories inspired you and you'd like to learn more about what the Second Half SPARK School is, CLICK HERE to get all of the details.
Enrollment is only open for 4 short days, from Monday, 2/6 through Thursday, 2/9.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP302: What incredible stories these two ladies have as a result of going deep into their limiting beliefs and what was holding them back from truly living their best lives. They are a testament to the quote "Change Your Thinking. Change Your Life"
Denise Hughes is a nurse who was miserable and spoke such mean things to herself. She shares the kind of self-talk that she told herself every day all day and it's not something that would make you feel positive!
She was unhappy in her job and was suffering from long Covid when she joined the Second Half SPARK School and her negative thoughts were seriously impacting her life.
Karen Hill, a recently retired grandmother of 12, admits she has a habit of over-thinking, which she now knows is making decisions from her logical brain and ignoring want her heart wants.
They both have powerful stories about how they overcame the thoughts that were driving them subconsciously, leaving them with lives that didn't leave them feeling very happy inside.
Denise shares her unexpected health journey and how she believes rewiring her brain from a negative to a positive mindset not only changed her medical outcome but helped attract all of the dreams she didn't think were possible when she first wrote them down.
Karen shares how attending 4 of my free trainings before making the jump into the Second Half SPARK School made enough of an impact to her that she believe a deeper transformation was possible. She shares the story of creating a vision board during one of my trainings that led to the realization of a goal once she entered the school and stopped letting logic run her life.
If their stories are intriguing and you'd like to learn more about what the Second Half SPARK School is, CLICK HERE to get all of the details.
Enrollment is only open for 4 short days, from Monday, 2/6 through Thursday, 2/9.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP301: This year I’m doing something new! I’m publishing my brand new free training series “The Awakening of the Empty Nester” on my podcast to help get as many empty nesters as possible out of the mediocre, unmotivated, and passionless place they’ve found themselves so they can find more meaning and happiness!
I thought this would be a great way to help you if you’re feeling so stuck you can’t make the time to participate in the training experience. Although listening to just the audio is not as much fun as watching it live, it is better than not listening at all. But if after listening for a bit, you think you’d like to join us, just send an email to admin@notyouraveragegrandma.com because registration is closed, but I can let you in a secret back door.
But don’t delay because the party ends on 2/10/23!!! (If you miss this go-round, you can get on the waitlist so you can get notified the next time I run it which will be late spring.)
In this training:
- the exact reasons you feel so meh (and maybe even guilty for wanting more) and how to change those undesired feelings.
- the 2 biggest obstacles that are blocking you from finding a deeper purpose.
- the #1 secret that will spark your soul and set you up for the fun-filled future that’s been unavailable to you until now.
So by the time you finish, you’ll have real clarity on what makes you feel the way you do and why you haven’t been able to figure it out on your own so that you’ll finally be pointed in the right direction going forward.
In Part 1 I introduce you to the Purpose Problem.
In Part 2, I help you Make the Invisible Visible.
And in Part 3, I show you how to put together the Purpose Puzzle.
I hope you enjoy listening to this series as much as I did making it and watching all of the aha moments and breakthroughs that were shared during this first livestream.
You can see them too and get share some of your own if you join us inside the Facebook Group so send me an email and let’s get you in there! Or if you don’t have Facebook, you can click on the following link to go to the website and watch the livestreams there https://notyouraveragegrandma.com/awakening
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP300: This year I’m doing something new! I’m publishing my brand new free training series “The Awakening of the Empty Nester” on my podcast to help get as many empty nesters as possible out of the mediocre, unmotivated, and passionless place they’ve found themselves so they can find more meaning and happiness!
I thought this would be a great way to help you if you’re feeling so stuck you can’t make the time to participate in the training experience. Although listening to just the audio is not as much fun as watching it live, it is better than not listening at all. But if after listening for a bit, you think you’d like to join us, just send an email to admin@notyouraveragegrandma.com because registration is closed, but I can let you in a secret back door.
But don’t delay because the party ends on 2/10/23!!! (If you miss this go-round, you can get on the waitlist so you can get notified the next time I run it which will be late spring.)
In this training:
- the exact reasons you feel so meh (and maybe even guilty for wanting more) and how to change those undesired feelings.
- the 2 biggest obstacles that are blocking you from finding a deeper purpose.
- the #1 secret that will spark your soul and set you up for the fun-filled future that’s been unavailable to you until now.
So by the time you finish, you’ll have real clarity on what makes you feel the way you do and why you haven’t been able to figure it out on your own so that you’ll finally be pointed in the right direction going forward.
In Part 1 I introduce you to the Purpose Problem.
In Part 2, I help you Make the Invisible Visible.
And in Part 3, I show you how to put together the Purpose Puzzle. (publishing on 2/2/23)
I hope you enjoy listening to this series as much as I did making it and watching all of the aha moments and breakthroughs that were shared during this first livestream. You can see them too and get share some of your own if you join us inside the Facebook Group so send me an email and let’s get you in there! Or if you don’t have Facebook, you can click on the following link to go to the website and watch the livestreams there https://notyouraveragegrandma.com/awakening
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP299: This year I’m doing something new! I’m publishing my brand new free training series “The Awakening of the Empty Nester” on my podcast to help get as many empty nesters as possible out of the mediocre, unmotivated, and passionless place they’ve found themselves so they can find more meaning and happiness!
I thought this would be a great way to help you if you’re feeling so stuck you can’t make the time to participate in the training experience. Although listening to just the audio is not as much fun as watching it live, it is better than not listening at all. But if after listening for a bit, you think you’d like to join us, just send an email to admin@notyouraveragegrandma.com because registration is closed, but I can let you in a secret back door.
But don’t delay because the party ends on 2/10/23!!! (If you miss this go-round, you can get on the waitlist so you can get notified the next time I run it which will be late spring.)
In this training:
- the exact reasons you feel so meh (and maybe even guilty for wanting more) and how to change those undesired feelings.
- the 2 biggest obstacles that are blocking you from finding a deeper purpose.
- the #1 secret that will spark your soul and set you up for the fun-filled future that’s been unavailable to you until now.
So by the time you finish, you’ll have real clarity on what makes you feel the way you do and why you haven’t been able to figure it out on your own so that you’ll finally be pointed in the right direction going forward.
In Part 1 I introduce you to the Purpose Problem.
In Part 2, I help you Make the Invisible Visible. (publishing on 2/1/23)
And in Part 3, I show you how to put together the Purpose Puzzle. (publishing on 2/2/23)
I hope you enjoy listening to this series as much as I did making it and watching all of the aha moments and breakthroughs that were shared during this first livestream.
You can see them too and get share some of your own if you join us inside the Facebook Group so send me an email and let’s get you in there! Or if you don’t have Facebook, you can click on the following link to go to the website and watch the livestreams there https://notyouraveragegrandma.com/awakening
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP298: I believe this episode came from Heaven above because I was so inspired to deliver it. When I sat down with the idea, the words just flowed onto my tablet as I was creating my outline and notes.
I think it's a message every person needs to hear because I've come to realize the big mistakes people are making when trying to find their purpose because I HAVE MADE THEM!
I am the example of what not to do!!! I am the example of taking the long, meandering and misaligned road. But I'm happy to share my mistakes with you in the hopes that you meander less and get straight to doing the work that lights you up most - the work you are meant to do.
I share 3 aspects of purpose and they are all important in understanding how they must be combined to bring you deep purpose:
- your skills
- your gifts
- "bright" work
Tune in to learn how these 3 aspects must work together and how easy it is to misinterpret the signs that are trying to LEAD YOU to your purpose.
If you're curious about the episode I mentioned about how I rekindled with my college sweetheart, CLICK HERE to listen to that crazy story.
If you're curious about the Second Half SPARK School and would like to hear more about it, CLICK HERE to get on the waitlist so you'll be the first to get an email when the door opens and information is available.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP297: In this week’s episode of Living Your Sparked Second Half, Christie Miller comes back on the show to talk about her cancer diagnosis which has given her even more clarity about her purpose path.
Christie is a fun-loving, action-oriented, business mentor. She first shared her story in Episode 39 about the obstacles she faced with her family, her career transitions, and overcoming all of them to become the successful business owner she is today. But today, she shares the shocking news she received last June and the health journey she’s walked since we last talked - something she describes as her biggest gift in life.
In this episode, Christie talks about:
- How following her intuition, which came through a dream, led to her decision about her cancer treatment
- The stories of her visualizations coming true
- What she’s learned about herself during the healing process and a new hobby she’s begun.
- Her advice for workaholics
Her winning mindset and visualizations have proven to be very effective. In fact, she tells the story in Episode 39 about how she’s won THREE cars in her lifetime and uses powerful manifestation techniques to reach all her goals, including crushing cancer.
Links to previous episodes mentioned on the call:
Episode 39: Finding True Purpose at Midlife, After Many Career Changes With Christie Miller
Episode 221: [JFDI #2] Connecting With My Dead Father
To learn more about Christie and her work, you can go to:
Website: www.coachchristiemiller.com
Instagram: https://www.instagram.com/coachchristiemiller/
Facebook: https://www.facebook.com/EatTrainWin/
Facebook Group: https://www.facebook.com/groups/thehealthcoachesclub/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP296: Today I share 7 signs that are key indicators that you don't truly know yourself and how this lack of understanding is negatively impacting your life. They are:
-
You feel lost.
-
You don't know where you are headed in life.
-
You have low self-esteem or low confidence.
-
You look to others to tell you what to do.
-
You let others take advantage of you.
-
You don't set goals or prioritize what's important to you.
-
You worry too much about what others think.
If you are seeing any of these signs in your life, this episode will help you understand what knowing yourself really means in each of these areas so you can start taking steps towards uncovering who you really are and not be afraid to live from that place every minute of every day.
Recognizing the signs is one thing but I'm sure you'd like to know how to get to know yourself better if that is the ONLY way to live your best and happiest life.
Tune in so you can start developing a deeper relationship and understanding about yourself. AND, you'll get to hear about the one I've struggled with the most in my life and why.
If this topic resonates with you and you'd like some guidance in getting to know yourself better, my new free workshop "The Awakening of the Empty Nester" is the perfect next step for you. Registration is open until January 30th so hurry up and get in while you can. CLICK HERE to sign up now.
If you're curious about the Second Half SPARK School and would like to hear more about it, CLICK HERE to get on the waitlist so you'll be the first to get an email when the door opens and information is available.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP295: In this week’s episode of the “Living Your Sparked Second Half” podcast, Laurie interviews Ruth Nahmias, a certified Kabbalah Instructor and Kabbalistic Astrologer.
Ruth began her study of Kabbalah in 1989 with world-renowned kabbalists Rav and Karen Berg. Since that time, she has drawn on the wisdom handed down through this 2,000-year-old spiritual lineage to assist thousands of people in transforming their lives.
A wife and mother of two, Ruth has taught extensively on relationships, parenting, and the spiritual role of women. Her ongoing studies have made her an expert in the field of Kabbalistic Astrology, and she’s a valued advisor, guiding her students on choosing the most successful outcomes when it comes to business partnerships, company launches, strategic planning, and personal relationships.
In this episode, Ruth talks about:
- Her background and how she got into astrology
- Interesting revelations from Laurie’s recent chart reading
- Why the age of around 60 years old is so pivotal in astrology
- Using astrology to understand how certain periods of time affect the entire collective
Ruth is committed to empowering people from all walks of life with the wisdom of Kabbalah so they are best equipped with the tools they need to create a better reality for themselves and others.
To learn more about Ruth and her work, you can go to:
Website: https://www.kabbalah.com/en/people/ruth-nahmias/
Facebook: https://www.facebook.com/ruthnahmias
Instagram: https://www.instagram.com/ruth.nahmias/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP294: I'm especially excited about this episode since I have gained so many lessons about my own personal pursuit of purpose over the past several years and I feel they are valuable to those who may be feeling similar to how I was: passionless, insignificant, and if I'm being completely honest, mediocre.
I start the episode by giving the definitions of passion and purpose, which I googled so you know these are not just my opinion. I share their meaning because I want you to understand how they are different but intertwined.
Then I move on and talk about my beliefs based on my experiences. And just so you know, beliefs are based on perspective so this is MY perspective. And you may disagree but that's ok. Perspective is based on our experiences and there's a wide variety of purpose perspectives.
If you have a different perspective, like maybe you are too old to find new purpose or if you had a purpose, you'd know it by now, I encourage you to be open and hear what I have to say because I not only have my own personal journey in going from passionless to purpose-filled, but I also teach people how to do it, so my perspective does have lots of experience behind it.
In this episode I address one big widespread misconception about purpose. (Hint: it's not a noun!) And I share why that might be the reason you thought you had a purpose but no longer do.
Last but not least, I reveal the 3 most important things that will help you find purpose, and if you don't have them, your purpose may evade you forever. Yikes!
Speaking of purpose, if you'd like to attend my new free training called "The Awakening of the Empty Nester" where I talk about pursuing purpose in your second half, go to https:/www.notyouraveragegrandma.com to register for this 3-part live workshop, or, if we aren't currently enrolling for the workshop, you can join the waitlist and be notified the next time it's held.
The dates for the next workshop should be on my website.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP293: In this week’s episode of Living Your Sparked Second Half, Dr. Lotte Valentin comes back on the show to talk about Ancestral Healing.
Dr. Lotte, who is an N.M.D., author, evidential psychic medium, medical medium, ancestral healer and international keynote speaker, first shared her story, in Episode 262, about her 2 near death experiences that helped her realize her psychic abilities and led her to go to law school at the age of 52. And now she’s back to dive deep into a topic she’s an expert in.
In this episode, Dr. Lotte talks about:
- How she started her Ancestral healing practice
- The differences in healing physical, emotional and spiritual body
- Scientific studies on how traumas and positive experiences are inherited by generation
Dr. Lotte shares how the actions, reactions and interactions of our ancestors are passed down and repeated in the generations that follow until it is healed. It’s fascinating stuff!
She is also the creator of Healing Your Ancestral Mother Wound, which she produced in collaboration with Hemi-Sync. Dr. Lotte also leads workshops on Ancestral Healing for The Theosophical Society as well as other organizations and is a regular guest on The Shift Network.
She hopes that the listeners will gain an understanding of how delicately we are intertwined with our ancestors' experiences and behaviors. Tune in to this episode to learn more about the fascinating science behind ancestral healing.
To learn more about Dr. Lotte and her work, you can go to:
Website: https://www.DrLotte.com
Facebook: https://www.facebook.com/DrLotteValentin
Instagram: https://www.instagram.com/dr.lottevalentin/?hl=en
YouTube: https://www.youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTA
Linked In: https://www.linkedin.com/in/dr-lotte-valentin-41110020/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP292: I've invented this thing called a "Gwish" list and it's the first step in my 2023 planning process which I share in this episode.
Gwish is a term meant to imply a combination of goals and wishes because sometimes we get so caught up in the goal-setting process that we don't realize some of our goals aren't aligned or may even conflict with our deep desires.
In my experience, goals are more logic-based and dreams are more heart-based so I've found that this process, as you keep going and adding to the list, culls out more fun and exciting things you want to do that come from the heart instead of the brain. As your Gwish list grows, dreams you may have been suppressing or hadn't thought of until now start to appear.
But the #1 rule is you need to pretend you are limitless, meaning you have no money restrictions, no family obligations, no fear, and all the time in the world. Play with it! Have fun!!!
You'll also learn the other 3 things I did this past week besides my Gwish list as I was looking at what I want to attract into my life this year.
These are all things I teach in the Second Half SPARK School and they work! They are all part of the manifestation process and how to express your desires to the universe. So now JUST go and FRIGGIN' DO IT!!! :)
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP291: Today I’m sharing my 8 most significant lessons of 2022 after reflecting on the last 12 months! If you’re a regular listener of this podcast, you may recognize a few because I regularly share my lessons during the course of the year as they unfold.
Here I’ll give you a quick snippet of each lesson, just to tease you and make you curious enough to tune in:
- My purpose
- My new job
- Validation from universe
- Connecting with the dead
- Self-discovery tools
- Health strategies
- Subconsious memories
- Doing less is better
I’d love to know which of these lessons resonated most or inspired you in some way. Reach out to me via email or direct message on social media and let me know!
Also, if you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP290: I saw a great self-evaluation exercise shared by Jonathan Fields, founder of the Good Life Project, that I share in this episode. I thought it was a great lesson to end 2022 with!
The exercise involves evaluating yourself in the following 3 separate categories, or "buckets" as Jonathan refers to them:
- Vitality
- Connection
- Contribution
Listen in as I explain what to look for when evaluating how full each bucket is for you. Make sure to grab a notepad and take notes so you capture all of the traits of each bucket in your evaluation process.
Once you finish listening to the episode, rank each bucket on a scale of 1 to 10, with 1 being the least satisfied and 10 being the most satisfied and 5 being neutral.
After you're done, look at your rankings and think about what improvements you want make in these areas in 2023. I recommend you focus on increasing your satisfaction for the buckets where your satisfaction is lowest.
Then in a few weeks, re-evaluate to see if your rankings have improved, and keep evaluating every so often to ensure your vitality, connection, and contribution buckets are as full in your life as possible.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
For this week’s episode, I brought back Nick Demos, who I first interviewed back in May of 2020, to share a new documentary he produced and directed called, “Invisible: The Film”. This documentary is the first comprehensive feature documentary that tells the often ignored stories of people living with the devastating syndrome Fibromyalgia that many still don’t believe exists.
In this episode, Nick and I talked about:
- How the documentary came about and what the film’s name has to do with the topic of Fibromyalgia.
- The many things both he and I learned about the disease - me from watching it and he from making it.
- The unexpected news he got during the filming.
- Various lifestyle changes that are believed to help minimize the symptoms of Fibromyalgia.
One of the patients highlighted in the film is Nick’s mom who has suffered from Fibromyalgia for 10+ years. While making the film he was able to better understand her struggle with the syndrome and learn a lot about the frustrations that come with it, like limited medical support - largely resulting from a lack of understanding by most doctors - and a lack of insurance coverage for necessary medications and treatment.
Nick hopes that this film will enlighten those who watch it and help those who are suffering from Fibromyalgia find hope and relief with some of the approaches and treatments discussed.
Tune into this episode AND the film to learn more about Fibromyalgia and why it’s referred to as invisible.
Click on the following link to find the documentary “Invisible: The Film” https://www.invisible-film.com
To learn more about Nick and his work, go to:
Website: https://www.thenickdemos.com
Facebook: https://www.facebook.com/TheNickDemos/
Instagram: https://www.instagram.com/thenickdemos/
Tiktok: https://www.tiktok.com/@thenickdemos
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP288: In this week's "Lessons Learned" episode I share my 3 biggest tips to improving conversations that I've learned in my coaching training.
I always thought I was a good conversationalist until I went through my coaching certification. Wow, was that an eye-opener!!!
I learned my conversations were more about me trying to get my voice heard and give my opinions and/or advice vs. me wanting to connect with the other person and making sure they felt heard and valued.
Or if I was trying to connect, I wasn't doing it with the intention of making the person I was talking to feel heard and seen. It was with the intent of ME being seen and heard! :(
Sounds kind of awful, doesn't it? But now I know why, and if you'd like to know more about that, check out last week's episode (Episode 286), where I share a childhood trauma I uncovered that explains everything!
As I was thinking about what topics to cover as we head into the holidays, I thought about all of the conversations that will likely be happening at parties and at family gatherings, and how nice it would be if you could learn how to better connect with the people you talk to.
But be careful because you might become the most popular person at the party once you learn how to master these tips. 😜
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
NOTE: This is a reposting of an older episode (EP #27).
EP287: Nick Demos is widely recognized in the creative industry. He is a Tony and Olivier Award winning producer, a filmmaker, a writer, and an artistic director. He transitioned the Lyric Theatre of Oklahoma into a multi-million dollar business and received the “Living Treasure Award”. Nick has achieved the kind of success in his career that most people dream of having. Yet Nick continues to live his life by going where his heart leads him.
In this episode, he shares one of his biggest realizations that came over him right after he heard his name called when he won the Tony award. The question that popped into his head: “This is it? Now what?"
We also talk about his journey in unveiling his deeper creative self and discovering his significant soul-centered calling. He shares his knowledge about breath work (Pranayama) and its benefits which can be very helpful in times of crisis such as dealing with this pandemic.
To learn more about Nick and what he does, you can check his online pages below:Website: https://www.thenickdemos.com/ Facebook: https://www.facebook.com/TheNickDemos/ Instagram: https://www.instagram.com/thenickdemos/
If you'd like to connect or reach out to ME, you can find me at:Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP286: In this week's "Lessons Learned" episode I get super vulnerable as I share a breakthrough I had at an intimate retreat I attended in Sedona this past week with my amazing coach. And yes, per the episode title, it's about a childhood trauma that I uncovered. (This is also a great example of why everyone needs a coach, even coaches need coaches!!!)
Most humans, if normal, have some kind of trauma from childhood that is carried forward into adulthood. Some traumas are actually even passed along from previous generations by our ancestors which is a topic I'm just starting to delve into and will talk about in a future episode... But today I'm talking about a trauma that occurred 55 years ago when I was 8 years old.
The trauma was triggered by an event and subsequent thoughts that became obsessive and controlled my daily life. Over time, as I aged, those thoughts that had led to coping rituals, were pushed down into my subconscious and tucked away until now.
But what I've learned and know to be true is that our past still affects our present, even if we aren't consciously aware of it. I know this, I teach it, and, as a coach, I help people discover these things. But I was completely blind to this forgotten trauma and how it was still impacting me.
All I knew is that something was holding me back from truly stepping into my limitless potential and what I know I am here to do. Something was in my way and I wanted to get to the bottom of it.
What's funny is that it's something I thought I had conquered, but the truth is, I hadn't uncovered this memory that needed to be dealt with.
One of the big lessons which I didn't share on the episode because I didn't think of it until I began writing this episode summary is that, we'll never conquer our humanness. And we should not want to - ever! We are amazing and complex beings and we just need to accept that we are a work-in-progress, always growing and making new discoveries.
And if we can find the awe and acceptance in that, we will live a very happy and contented life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP285: This week’s guest is Annie Leo, the founder of “Paws for Change”, a registered Australian charity who opened Bali's first senior specific safe house for rescue dogs and offers rehabilitation and mobility facilities for special needs dogs.
Annie started this charity as a passion project after her relationship with her long time partner ended, along with her job because she worked for him. Interestingly, a Facebook post she saw kicked off her new purpose in life.
In this episode, Annie and I talk about:
- The Facebook post that caused her to take one small step that changed her life.
- How her purpose evolved from curiosity to starting her own charity.
- How she started her ‘Paws for Change’ non-profit.
- Virtual dog adoption.
Annie believes that we all have a purpose and something important to give. Dogs are a life-long passion and now her second half purpose but she’s convinced that everyone has some kind of passion that will light their own unique spark. She also believes that if something is bothering you, you should make an effort to change it because no matter how insignificant you think it will be, it will make a difference.
One of her realizations from starting this dog rescue journey at the age of 50 is that everything in her life happened for a reason and added up to her being exactly where she’s meant to be, at the right time it’s meant to be.
“Sometimes you just have to trust the journey.” - Annie Leo
To learn more about Annie and her work, you can go to:
Website: https://www.pawsforchange.org.au/
Facebook: https://www.facebook.com/pawsforchangeau
Instagram: https://www.instagram.com/pawsforchangeau/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP284: I was excited to bring you this episode where I talk about some non-conventional healing modalities that I've recently learned about - things that most western medicine doctors won't suggest or prescribe because, unfortunately, it's not what they're taught and it's not what pays their bills.
I made this a part of my Just Friggin' Do It series because I finally got serious about my health after over 3 years of dealing with mysterious stomach issues that can't be explained by my primary care doctor,
I was first pointed down this path by Christie Miller, a health coach, who I had on my podcast in June 2020 (See Episode 39). What's interesting is that even though Christie is a Health coach, she openly admits that she wasn't living a healthy lifestyle, and in early July found herself sitting in an oncologist's office being told she had an aggressive form of breast cancer.
So Christie went into action-mode which was researching everything she could about cancer, the treatment protocol her doctor was recommending, and talking to cancer survivors. Then she decided she was going to document her journey and start a blog and that's what caught my eye...
I saw her post a link to her blog on social media and I clicked through to read it out of curiosity. This is what I call a nudge from the universe. Nudges often begin with interest... something that's placed in front of you that makes you want to learn more.
After I read through Christie's first 2 blog posts, I felt my intuition screaming at me to check out the things she was sharing. At that moment, I decided it was time to just friggin' do it... to make good health a top priority and begin the process to solve my long term stomach issues.
So, in this episode, I'm sharing the things I've started doing to PREVENT cancer because I had a strong feeling after reading Christy's experience that I was headed down a similar path if I didn't make some serious lifestyle changes. My body has been sending me all the signals for 3+ years and I haven't been taking them seriously.
I talk about:
- IV Ozone therapy, what it is and my experience with it.
- Juicing and the concoction I've been drinking every day for almost 2 weeks.
- The top anti-cancer supplements.
- Chris Wark, survivor of Stage 3c colon cancer and his Square One program.
I'll be having Christie back on my podcast soon. She wants to share her story and I'm excited to give her this platform to do so.
And like I said on the episode, if either you or a close friend or family member is struggling with cancer, it's YOUR journey to navigate and you must pick what works for you and allow your friend or family member to choose theirs. We must be supportive of each other and not try to force what we think is right on someone else.
What I believe is most important is that we share information we come across that may be helpful so that people have the knowledge they need to make the best decision for them.
So my hope is that this episode is both informative - that it makes you stop and think about your lifestyle and where it might be leading you - and that it provides someone, whether you or someone you love, with options that can really help.
Links for the things I mentioned on the episode are:
- Nama J2 Juicer
- Berkley water filter (I got the "Big Berkey")
- Aloe Vera
- Phresh Green powder
- Amala
- Moringa
- Beta Glucan
- Apricot Seed capsules
- Chris Wark's website: https://www.chrisbeatcancer.com/
- Square One: Chris Wark's Healing Cancer Coaching Program
If you know someone who is battling cancer, or struggling with their health like me, and will benefit from this information, please share it. Don't withhold it because you have your own opinion about it. Share it and let them decide.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP283: This week’s guest is Jill Romig who helps women redefine what aging means to them so that they authentically embrace their second half. She loves to see women show up confidently with style, grace, and elegance without apology, shame, or regret. Recently, Jill has focused on working with women on their relationships.
In this episode, Jill and I talked about:
- How she stumbled upon the world of personal development and how it completely changed her life.
- Her early years of struggle as a widow and single mom on government assistance.
- Her rocky relationship with her 2nd husband that almost led to divorce
- Her late-in-life pivot from being a full time CPA to life coaching and how she’s using the lessons she’s learned to save rocky relationships.
It may take two to tango, but it only takes one to lead, and that’s what Jill did. She waltzed her way back into the kind of relationship that she wanted and came out with a renewed perspective of what is possible and how important our thoughts control the outcomes in our lives.
Jill is a certified life coach, very happily married, and very passionate about helping other women who struggle in their marriages regardless of the reason. She helps women find their voice, face the uncomfortable and let their inner confident self shine.
To learn more about Jill and her work, you can go to:
Website: https://www.jillmromig.com/
Facebook: https://www.facebook.com/jillmrcoaching
Instagram: https://www.instagram.com/jillmromig/
Twitter: https://twitter.com/jillromig1
Tiktok: https://www.tiktok.com/@jillmromig
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP282: This is the 4th and final episode of my 4 part series on the 4 agreements that I learned from the book "The Four Agreements: A Practical Guide To Personal Freedom" by Don Miguel Ruiz.
This episode covers the 4th agreement which is: Always do your best.
And like the other agreements, it sounds simple, but it's multi-layered - what you may think it means, well, there's more to it!
Even though I had listened to the book on Audible and was aware of the 4 agreements, I clearly had forgotten the lesson of this one because as I re-listened to it in preparation for this series, I realized that I was feeling guilty about something I didn't do this week, which, if you are really living by this 4th agreement, guilt is an indicator you are NOT doing your best.
It helped the seed of this agreement, that was planted when I first heard it, grow even deeper in my psyche in that I will be more aware that saying no for certain reasons IS doing my best.
I hope hearing this 4th agreement gives you a new perspective about what doing your best really means and helps you see how ACTION is the only way to build the new habits of these 4 agreements.
If you enjoyed this 4 part series, please let me know by leaving a review and, while you're at it, subscribe to or follow the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn
EP281: This week’s episode is with Amy Lang, the CEO of Moxie Club and host of the “Happy & Healthy with Amy” podcast. She specializes in working with your brain and body to create joyful eating and deep health. Amy is also known as the Habit Whisperer, with a passion to help people stay motivated and build self-care habits so they can show up as their most empowered, authentic self.
In 2019, before the pandemic hit, Amy decided to close her successful health club business she’d been operating for over 15 years and pivot to her newfound passion: health coaching.. She launched her first online group coaching program in April 2020, right at the time when brick and mortar health clubs were shutting down due to Covid.
In this episode, Amy and I talked about:
- How she pivoted from a career in the corporate world, working at companies like Arthur Andersen, Oracle, Netscape and Yahoo, into the world of fitness as a health club owner, and finally moving to her latest passion, at age 53, as a health coach.
- Why she named her business “Moxie Club”.
- What does being a “Habit Whisperer” mean?
- What is ‘joyful eating’ and tips on how to change your eating habits
Over time Amy realized that having a fitness trainer made a huge difference for people who wanted to get fit, but she saw that the nutrition aspect got in the way of lasting weight loss. This led her to get the credentials she needed in nutrition coaching and dive into helping people shift their mindset around creating healthy habits.
Now, she’s passionately helping women who are tired of dieting and don't enjoy working out to figure out how to create a healthy lifestyle so they can feel better, have more confidence and live the life they want
To learn more about Amy and her work, you can go to:
Website: https://www.moxie-club.com/
Linkedin: https://www.linkedin.com/in/amymoxieclub/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amy.moxieclub
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP280: This is Part 3 of my 4 part series on the 4 agreements I learned about in the book "The Four Agreements: A Practical Guide To Personal Freedom" by Don Miguel Ruiz.
This episode covers the 3rd agreement which is: Don't make assumptions.
This is something we all do as it's how the human mind works. But if we begin to recognize when we're making assumptions and realize how they are creating emotional poison in our lives, we can transform the way we communicate with others and thus transform our lives.
In this episode, I share a couple of personal examples from my past as well as an exercise about assumptions that show how easy it is to make them.
I hope hearing this 3rd agreement gives you a new perspective about how often and unconsciously assumptions are made and helps you see the #1 action you can take that will help eliminate them.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn
EP279: This week’s episode is with Heather Hirsch, a menopause doctor based in Boston who helps women who are experiencing symptoms of menopause and peri-menopause go from feeling confused, symptomatic and stuck with their doctors to becoming symptom-free, educated and empowered so they can thrive again in mid-life.
Dr. Hirsch is board certified in internal medicine, finished her fellowship training at Cleveland Clinic in 2016, and practiced in one of the largest Academic hospitals in Boston. Her area of excellence is Clinical Expertise and Innovation. She focuses on the field of women’s health, particularly midlife and menopause, and its intersection with chronic diseases.
In this episode, Dr. Hirsch and I talked about:
- How she got interested in this specific area of medicine.
- How to distinguish between systemic hormone therapy and local estrogen therapy.
- The common myths about menopause.
- What the term “medical gaslighting” means and how to recognize if it’s happening to you.
Teaching has always been an integral part of Drl Hirsch’s career and she has worked to incorporate it into her various clinical and leadership roles. Additionally, as part of her commitment to patient education, she has written and produced more than 100 podcasts and has written, edited, and created over 100 videos to improve women’s knowledge of menopause.
She aspires to strengthen and solidify her national committee roles and be a regular contributor to the enhancement of midlife women’s health care at the local, regional, and national levels.
To learn more about Dr. Heather and her work, you can go to:
Website: https://www.heatherhirschmd.com/
Podcast: https://www.heatherhirschmd.com/podcast-2/
Instagram: https://www.instagram.com/heatherhirschmd/
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
Facebook: https://www.facebook.com/heatherhirschmd
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP278: This is Part 2 of my 4 part series on the 4 agreements I learned about in the book "The Four Agreements: A Practical Guide To Personal Freedom" by Don Miguel Ruiz.
This episode covers the 2nd agreement which is: Don't take anything personally.
It's a powerful concept and one which I can honestly say is something I know I've struggled with on social media as a social media influencer who is very open and public with her opinions and thoughts that I know some don't agree with.
This agreement is one I plan to follow going forward because I know it will eliminate the fear of judgment that creeps into my psyche when I do make posts that trigger negative reactions by some.
Just one negative comment can send me into a tailspin for the day!
But now all I need to do is remember this agreement I'm committing to, and no matter what someone may say, to not take it personally. It's not about me at all. It's about them and the programming they've had that drives their thoughts, beliefs and feelings.
I hope hearing this 2nd agreement gives you a new perspective which helps you think differently about how the words of others affect you and the power you have to change that.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP277: It's officially OFFICIAL!!! The podcast name has changed from "Not Your Average Lives" to "Living Your Sparked Second Half!"
In this special episode, which is I think my shortest episode yet, I share why I did the name change and what it represents to me.
The content and my mission will remain the same. Now the podcast name feels so perfectly aligned with what I believe I am here to do.
Reach out to me using the platform you like best (links are below), and send me a message letting me know what you think about the new name and the updated branding. I'd love to hear from you!
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP276: This week’s guest is Lindsay de Swart, a Shamanic Coach, Energy Medicine Practitioner, Life Coach, Hypnotherapist, and Horse Whisperer, who has worked with women for 17 years to help them rekindle their 'inner spark' and gain courage to live their next chapter fully.
Lindsay recently relocated from Canada back to England where she is from. She’s a mom to 3 teenagers, loves outdoor adventures, and loves coaching women and horses, helping them to heal themselves and each other!
Lindsay and I talked about:
- How her Shamanic coaching practice unfolded so serendipitously.
- How her horse Penny came into her life and taught her what she needed to know to become a Horse Whisperer.
- How she uses horses to get information about what’s going on with her clients.
- Our shared love of horses and the tv show (that my husband and I are now watching) that inspired her to become a Horse Whisperer.
Lindsay got into personal development as a way to break generations of depression in her family. What she learned in the process is that she didn't have to be a victim of depression or other mental health issues and that she could live differently. So during 2020, at age 50, she dove into a whole new chapter of growth and deepened her training with energy medicine studies and Shamanic coaching.
She hopes to encourage you to approach areas of your life that you’ve been glossing over as that is where the treasure lies.
To learn more about Lindsay and her work, you can go to:
Website: https://soulfuladventureliving.com
Free Facebook group: https://www.facebook.com/groups/magicalmidlife
Instagram: https://www.instagram.com/lindsaydeswart/
Magical Midlife Podcast: https://podcasts.apple.com/us/podcast/magical-midlife/id1567640554
Free gift: https://lindsaydeswart.mykajabi.com/magical-midlife-mastery-eb91aa59-f5c2-4bd5-84ad-e07a6c1c6f69
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP275: I recently listened to a book on Audible that was very impactful to me, so much so that I decided to share nuggets from it on my podcast as a 4 part series. The book is called "The Four Agreements: A Practical Guide To Personal Freedom" by Don Miguel Ruiz.
I decided to separate the nuggets into 4 separate episodes because I believe each is important enough to dedicate an episode to. This episode covers the first agreement and it is a powerful one.
Here are a few comments about this book from some people who you may recognize:
- “This book by Don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
- “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success
- “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic
I hope hearing this agreement gives you a new perspective which will help you use your words in way that will fill your life with more joy and love and in turn will spread the same to others.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP274: My guest this week is Moshe Amsel, the host of the Profit with Law Podcast and the Law Firm Growth Summit, Moshe helps law firm owners grow their practice with a focus on creating generational wealth. As a married, loving husband and father of 6 children, ranging in age from a baby to 22 years old, he is very familiar with the struggles of running a successful business and prioritizing his family.
Moshe has 20 years experience in the IT industry as a business executive, with extensive experience in Sales and Marketing, having closed over $30 million in sales in a single year. In addition to Profit with Law, Moshe also owns an accounting practice, DreamBuilder Financial, where he helps clients with business advisory and tax strategy services.
In this episode, Moshe and I talked about:
- How he got his first computer job and what that job taught him as he became confident in his skills.
- Why he became a paramedic and continues to do the work part time.
- The struggles he faced as a young father and the great lessons he learned that make him a better father today.
- How he ended up building a business that helps lawyers grow more profitable businesses.
Moshe’s desire to start his own business was inspired by his desire to be more available for his kids. His story is one of perseverance, going after your dreams, and sticking to your values.
Moshe hopes to inspire anyone who has dreams to go after them no matter how crazy they may seem compared to what you’ve done in the past because it's never too late to start something new.
To learn more about Moshe and his works, you can go to:
Website: https://www.profitwithlaw.com/
Facebook personal - https://www.facebook.com/moshe.amsel
Facebook page - https://www.facebook.com/profitwithlaw
LinkedIn personal - https://www.linkedin.com/in/mosheamsel/
LinkedIn page - https://www.linkedin.com/showcase/profitwithlaw/
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP273: This month’s “Just Friggin’ Do It” episode was recorded right after my weekend with my college besties when I was still feeling so energized and filled up with love from being with people who get me like no one else. They are my soul sisters.
I’ve known these women since the late 70s when we all met at Old Dominion University in Virginia. My connection with each of them was instant from the get-go, and although we’ve been through many ups and downs as we’ve navigated our different lives with spouses and raising children, we’ve managed to be better for it and love and understand each other on an even deeper level.
In this episode, I share the 3 key things that these friends give to me and why I believe these things are what we should look for in the people we surround ourselves with.
I hope you have your own soul sisters in your life, and if you do, when was the last time you saw them? If not recently, don't you think it's time to just friggin' do it?
And if you're realizing you don't have friends like this, who lift you up and support and encourage you, then don't you think it's time to go friggin' find some?!?! It doesn't matter how old you are, new connections can come at any age. All you have to do is be open to receiving them!
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP272: This week’s interview is with Jodi Silverman who helps women at midlife transition and rediscover who they are, outside of a mom, daughter, and partner. As a speaker and coach, Jodi provides community, tools, and strategies to help women find passion, purpose and true happiness so they can begin living their most daring life now.
Jodi’s life journey is nothing short of evolution. She went from print sales to life coach, speaker and community builder and she wants other women who are approaching this chapter to know that they are not too old or too late to be who they are meant to be.
In this episode, Jodi and I talked about:
- How she found her voice as she was transitioning to her empty nest phase and gained new purpose.
- A speech she heard that changed the trajectory of her life.
- What the word ‘dare’ means to her and why she’s included it in the branding of her business.
- Her upcoming free virtual event - what it’s about and an invitation to attend.
Jodi hopes listeners will be inspired to look forward to the empty nest life and what is possible: “It will inspire them to dream again! It's scary, it's at times hard and yet it's exciting and it's possible.”
Join Jodi’s upcoming summit on November 3, 2022: https://dareontowhatsnext.com/Laurie
To know more about Jodi and her work, you can go to:
Website: https://jodisilverman.com/
Facebook: https://www.facebook.com/jodibsilverman/
Facebook Community: https://jodisilverman.com/moms-who-dare-community/
Instagram: https://www.instagram.com/jodi_silverman/
Youtube: https://www.youtube.com/inthenestwithjodisilverman
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP271: I have something special for you in this episode... It's a new training I did all about the empty nester roles (aka personas) I've identified which will give you a great indicator for how fulfilled you are at this stage in life.
In this training I cover:
- How I became so familiar with these personas
- The 6 Empty Nester Personas & why knowing them is important
- A little Neuroscience lesson about how your persona impacts your behavior
- How to find out YOUR Empty Nest Persona
I can't wait for you to listen in and get an aha or two that will likely give you some real clarity to get you moving towards more fulfillment in your life. You deserve it!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP270: This week’s interview is with Loa Blasucci, author, nutritionist, content creator, and energy medicine practitioner. Loa began in the entertainment industry as a Hollywood makeup artist, which was a fabulous learning experience and gave her the knowledge necessary to do what she is doing now. She has an incredibly deep understanding of women, and it’s a gift that she holds sacred.
Loa learned her gifts as an etheric clairvoyant later in life and these gifts have given her the chance to help women as they go through life changes, whether they are dealing with emotional or physical issues. She now facilitates a comprehensive healing process for her clients by helping them release anxiety and balance their energy so they are able to find their inner beauty.
In this episode, Loa and I talked about:
- her life as a Hollywood makeup artist and what she learned along the way that helped her to uncover her true gifts.
- her perspective on what living a not-your-average-life means.
- the importance of managing your hormones so your energy and health won’t be negatively impacted.
- what reverse aging is and how she practices it weekly with her following on social media.
Loa believes that all of our experience radiates out in our energy field. Her specialty is chakra balance which improves immune function and slows down the aging process. She also does face yoga classes where she combines facial exercises with breath and chakra balance - and it’s this energy work that really makes a difference for her clients.
Loa believes: “you can manage your own energy… you don't have to have anxiety and you are more beautiful than you may realize.”
To learn more about Loa and her work, you can go to:
Website: https://www.heyloa.com/
Facebook: https://www.facebook.com/Heyloa1/
Instagram: https://www.instagram.com/heyloa/
Tiktok: https://www.tiktok.com/@heyloa_
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP269: This past week I learned about 2 Facebook pages and 2 Facebook groups that are great places to connect with women over 50!
So if you are my age or even a bit younger - a Gen Xer (born between 1965 and 1980) or a Baby Boomer (born between 1946 and 1964) - you may want to check them out.
If you're not on Facebook, you're out of luck. But, if you were on Facebook and left, these groups may be worth going back because they are great virtual spaces where you can interact with women that have a lot in common with you. And you might even meet someone that doesn't live far from you who you can connect with in person!
Listen in as I give a little lesson about the difference between a Facebook profile, a page and a group and what each is used for, explain how to find these particular pages and groups, and share some of the the interesting discussions that are happening in these groups.
After I recorded this episode I found the following comment that sums it up nicely from inside The Ethel group. (Shelly is the group creator and moderator):
"This group is helping me find my way. And as I take in life through everyone’s eyes, all I can think is: I’m so glad to be a woman! I know I speak for so many of us when I say, thank you to everyone for your generosity and kindness—and thank you, Shelley. This group is a blessing that enriches our lives daily "
If you want to check out these pages and groups, I may run into you there!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP268: This week’s guest is Sheetal Kurup, a Neuro-Linguistic Programming Mindset, Human Design and Wealth Consciousness Coach helping people to build a millionaire mindset and create the life of their dreams by overcoming their limiting beliefs and rewiring their subconscious mind.
Sheetal blends spirituality with science to create deep, inside out transformation within people. She inspires and empowers people to go after their life's purpose and make the impact they desire.
In this episode, Sheetal and I talked about:
- her story of moving to the U.S. from India as a young, newly married Lawyer.
- why intuition came so naturally to her and paved her path to a more purpose-filled life.
- how her first business evolved from doing what she loved for free first!
- Human Design and how knowing yours can help you with better decision-making.
From starting a party planning business and quickly reaching 6 figures, after being a stay-at-home mom and out of the workforce for 15 years, to pivoting to a whole new business and following what she believes is her true calling, which is coaching, Sheetal’s life is great example of how following your intuition will always lead you in the right direction.
Check out the book she referenced: The Science of Getting Rich, by Wallace Wattles.
To learn more about Sheetal and her work, you can go to: Website: http://sheetalkurup.com
Instagram: https://www.instagram.com/sheetalkurup_/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP267: Today's topic was inspired by an old lesson that was reintroduced to me when I added and had to adjust accordingly to a whole 40 hour work week onto my already-busy schedule running my coaching business.
I've been a firm believer in the power of planning for a long time and I know how life-changing it can be when you build structure into your day, but I was not building enough structure which meant I was not gaining the most benefit possible.
And the funny thing is is that I didn't even realize how loosey-goosey the structure of my day had become until I was forced to add more as a result of all of the tasks added to my plate juggling two jobs.
It's really been a blessing in disguise because it's caused me to reflect on how much time I was wasting by lacking structure and how that has affected my productivity and energy. I was going through the motions but my planning was half-assed. And this lesson has reinforced not just my belief but also my passion about how vital it is to our well-being to have great structure in our lives..
So in this episode I'm sharing 17 benefits you'll gain my creating more structure in your routine.
Tune in and hear specific examples of how more structure in my routine has helped me:
- get the gift of MORE time
- have higher quality time
- gain clarity in what's important and let go of what's not
- be more focused and efficient in reaching a big goal my team has been working on
If you'd like to check out my new free training, take my Empty Nester quiz at https://www.emptynestquiz.com
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP266: This week’s guest is Tobi Crawford, a Vocalist, Pianist, Music Arranger and Educator. Tobi taught at the high school level in Canada for 10 years, teaching choirs, bands and music theory before moving to Shanghai, China where she was the Fine Arts Department head and Director of Music at Sino-Canada High School for 5 years.
Tobi recently graduated with a Masters degree in Jazz Voice Performance from the esteemed University of North Texas where she served as a teaching fellow. She is currently the co-director and professor of music at The School for Music Vocations in Creston, Iowa.
In this episode, Tobi and I talked about:
- Why she uprooted her family to move from Canada to China.
- What made her uproot her life again and go back across the world to go to college at midlife.
- The hardships she encountered with her weight and her weight loss journey.
- Getting back into the dating scene after her marriage ended and finding love.
Listen as Tobi shares her inspirational story of pursuing passion, overcoming obstacles, and winning in life with pure determination and grit.
To learn more about Tobi and her work, you can go to:
Website: https://www.tobicrawford.com/
Instagram: https://www.instagram.com/jazzytobi/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP265: Today I'm sharing something that one of my students FINALLY just friggin' did... She bought her dream car!!!
She first put it on her Vision Board in March of 2021 and now it's parked in her driveway giving her a little spark every time she sees it and especially when she gets to go out and drive it!
In this episode I share why she almost put the purchase on hold and how what she did is so common for us to do. It might even be something you are doing right now with something that you desire.
Listen in and hear how my probing questions led her to the aha moment she needed and the reason that was keeping her from taking the action she really wanted to take.
Finding the answer that was inside of her all along was key because it allowed her to move forward, not stay stuck in inaction, and build the confidence she needed to know that she has all it takes to make her own decisions and go after the things she desires. And by now having this lived experience, she's inspired others with her example!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP264: This week my guest is Winifred Costello, an Intuitive Healer, Reiki Master Teacher, Tarot Reader, and Earth Witch. She is the founder and mentor of The Witching Well Community and proprietress of the online Pagan Shop called AwenTree. She lives with her husband and dog on unceded Pocumtuc Land in Western, MA.
Winifred has studied and is experienced in Goddess Traditions, Faery Seership, Folk Magick, Witchcraft and Tarot. To add to that, she is also a National Guild Certified Hypnotherapist & Past Life Regression Facilitator. She’s also an avid outdoors-person who loves hiking, backpacking and organic gardening.
In this episode, Winifred and I talked about:
- A little education about witches, a faerys, and magick (with a “k”).
- Her two midlife pivots and how they unfolded for her at the perfect times.
- The practice of Reiki and how it can help you.
- The history and practice of Tarot cards, why people use them and how they are different than Oracle cards,
While choosing the unconventional path has brought some big challenges for Winifred, it has also brought the most meaningful experiences and rewards to her life. And by developing strong spiritual practices, seeking to know and align with her core values and being radically authentic to her soul's essence, even when it means standing out, she’s perfectly fine not going along with popular/cultural opinions and expectations.
Winifred hopes to inspire listeners to never give up on a dream, especially ones that feel deeply aligned with your soul's purpose. “When life is challenging and during uncertain times, lean into your resources, deep listening and best of your self-care practices. To be the captain of your ship requires tenacity, but also flexibility.”
To learn more about Winifred and her work, you can go to:
Website: http://www.awentree.com
Instagram: https://www.instagram.com/awentree/
Facebook: https://www.facebook.com/awentree
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP263: This lesson came from a combination of a guided meditation session AND an incident with my husband having to do with my new desk. 😂
This incident happened last weekend but the meditation session didn't come until 4 days later - I love delayed lessons that come from sitting quietly in a meditative state!
It was a message that definitely resonated with me and I needed to receive. And when I got that lesson, I knew I had to share it with my listeners.
This is one great example of why I love the guided meditations by Tamara Levitt in the Calm app. I usually get some kind of necessary lesson.
This particular guided meditation was called "Kind Communication" and my communication certainly didn't fall into the kind category last weekend. But fortunately I caught myself and self-corrected.
We're human so we often forget to lead with kindness in our communication because we do it to get OUR needs met (ego) vs. thinking about what the other person needs. So this lesson was a great reminder!
If you want to know what the three gates are, you'll have to tune in and listen to the episode to find out, but I'll give you a hint... They are 3 questions to ask yourself BEFORE you speak.
As the 13th century poet Rumi wrote: "Before you speak, let your words pass through three gates..."
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP262: This week my guest is Dr. Lotte Valentin, “The Intuitive Physician”, who is a Naturopathic Physician (N.M.D.), author, medical intuitive, evidential medium, ancestral healer and an international keynote speaker. Dr. Lotte has authored Med School after Menopause, The Journey of my Soul, which is an inspirational story about transformation, healing and spirituality, which won 1st place in the category of Spiritual Leadership in August 2021 from Living Now Book Awards.
Dr. Lotte is also the creator of Healing Your Ancestral Mother Wound, which she produced in collaboration with Hemi-Sync. To add to her long list of qualifications, she is also trained in Bioidentical Hormone Replacement for women. She treats menopause, peri-menopause, endometriosis, PCOS and other menstrual issues.
In this episode, Dr. Lotte and I talked about:
- Her two near death experiences which turned her from skeptic to believer.
- How the discovery of her gifts led her down a new path to medical school and writing three books.
- The difference between a dream and what she calls ’soul journeying.’
As an N.M.D., Dr. Lotte understands the importance of healing not just the physical body but on an energetic, emotional and spiritual level.
Her near death experiences have been spiritually transformative visits to “the other side” and have left her with certain spiritual and psychic gifts. She believes these experiences were lived to lead her to become a physician, author and spiritual healer.
To learn more about Dr. Lotte and her work, you can go to:
Medical Websites: www.DrLotte.com
Spiritual Website: www.DivineSpiritualEssence.com
Facebook https://www.facebook.com/DrLotteValentin
Instagram https://www.instagram.com/dr.lottevalentin/?hl=en
YouTube: https://www.youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTA
Linked In: https://www.linkedin.com/in/dr-lotte-valentin-41110020/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP261: In today's episode I share how valuable it was to be present as I vacationed with friends at the beach last week and the 4 examples that are so simple, yet most of us rarely do and when we do, we don't really tune in and appreciate those experiences.
Listen in and hear the other 3 things that truly made me feel so much more connected to the people around me and, more importantly, to myself.
I came back from this short 5 day trip more relaxed, more peaceful, and continuing to be more present than I've felt in awhile. This experience made me realize that these present moments are all around us all day, every day, so I find myself, in my day to day, much more aware of when I feel myself too focused on what's ahead and hasn't happened yet or fretting about what's already happened.
And since I'm now so much more aware of how good it makes me feel to be focused on the present moments, I can more easily shift my mind there.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP260: This week’s guest is Jacqueline Pirtle, a bestselling author of inspiring self-help books, podcaster, speaker, knowing-of-the-soul thought leader, mindful happiness expert, and healing practitioner with twenty-four years of experience helping thousands of clients all over the world to discover their own happiness and how to live a conscious and mindful life.
Jacqueline’s special skill as a healing practitioner is her clairvoyant abilities. She works with energy and other holistic modalities to find solutions that go way beyond the physical level, and in so doing, she finds solutions to the trickiest life issues, questions, and situations that are hard to imagine.
In this episode, Jacqueline and I talked about:
- What it means to read people’s energy.
- Finding the beauty in crying and anger.
- The signs and symptoms that tell you when you’re out of alignment and how to correct that.
- Her incredible, one-book-a-month publishing goal and the subjects she wrote about.
Jacqueline says to “embrace this time and allow the bravery to go places you have not been before - in every way, emotionally, energetically, and physically - and get to know oneself truly and fully, probably for the first time ever.”
To learn more about Jacqueline and her work and let her know if you were inspired by her interview, you can find her on the following sites:
Website: https://www.freakyhealer.com/meet-jacqueline
Instagram: https://www.instagram.com/freakyhealer/
Facebook: https://www.facebook.com/FreakyHealer/
Linkedin: https://www.linkedin.com/in/jacqueline-pirtle-a-k-a-freakyhealer-a1412134/
Twitter: https://twitter.com/FreakyHealer
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP259: This week’s guest is Jen Kline Clark, a lawyer by trade with a curvy path through service, charter schools, nonprofits, advertising/marketing, and now as a coach for business owners helping them design their dream business that’s profitable, her journey has been filled with passion, love and community.
Her biggest career pivot was when she decided to sell her lucrative advertising business and be a full time coach when she realized her true passion was helping clients who came to her for ads in her advertising business, but stayed for her business guidance, that’s exactly the moment when she decided to put her focus on their success.
In this episode, Jen and I talked about:
- Why her dad called her the “black sheep” of the family and how that label impacted her.
- Her pattern of always choosing logic vs. following her heart and how it affected her path in life.
- Valuable lessons she’s learned about why businesses aren’t profitable and the one thing all business owners need to make the money they desire.
As the black sheep of her family, she says we’re trained to believe the road less traveled is to choose wrong, but she has found her gifts and true blessings in fully owning her own unique and less traveled road.
Jen’s superpower is her ability to see where her clients are headed, reverse engineer the ways to get there, and stay beside them step-by-step so they can achieve success and increase their personal income.
To learn more about Jen and her work, you can go to:
https://jenklineclark.com/site
Click here to book a discovery call with Jen:
https://jenklineclark.com/book-discovery-call1649257537142
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP258: In today's episode I share a recent experience where I made an assumption that was totally incorrect about my husband. As you listen, let it be a reminder to you to always be aware of how your thoughts about a situation or person may in fact be absolutely incorrect, even if you don't believe them to be.
The definition of assumption is "a thing that is accepted as true or as certain to happen, without proof." But we THINK we have proof b/c we think our thoughts are fact.
How could your life improve if you began questioning your thoughts and giving others the benefit of the doubt?
Listen in as I share 5 tips that will improve the quality of your relationships and likely decrease conflict if you apply them when catching yourself in an assuming state of mind.
Here is the blog post I referenced on the episode: https://motherhoodcommunity.com/how-to-stop-making-assumptions-in-life-relationships-work/
And here is the quote I shared from Don Miguel Ruiz in his book "The Four Agreements" that I felt was so on point with this topic:
"We have the tendency to make assumptions about everything. The problem with making assumptions is that we believe they are the truth. We could swear they are real. We make assumptions about what others are doing or thinking - we take it personally - and then blame them and react by sending emotional poison with our word."
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP257: This week’s interview is with Theresa Lease who is a Life Coach and Breathwork specialist. Theresa specializes in helping women find their way after life has fallen apart from divorce, illness, career changes, or other life shifting events.
Theresa began life on a farm in Nebraska. After college, she started working for BNSF Railroad. Her job took her to Chicago, Illinois, where she met her husband. After having two children and moving all over the Midwest, her marriage came to an end, and Theresa's life began again as a single mom in Minnesota. Although she worked many jobs, she finally found her passion later in life with life coaching and breathwork.
In this episode, Theresa and I talked about:
- Her personal story and how she came to her life pivot in her late 40s.
- How she learned about life coaching and made the decision to dive into it.
- How she discovered breathwork, why she believes it’s such a great tool, and the science behind it.
Theresa’s story is further evidence that you can rewrite your life story at any time. Through life coaching and breathwork, she’s learned key strategies that have helped her to face life’s many challenges and she now uses them to help others.
By finding this later-in-life passion, she’s an example to women that by showing up in your own life with more self-compassion and curiosity, you’ll be led to more clarity and joy. She's living proof that women over 50 can start something new using the wisdom gained through lived experiences AND as a perfect example, she’s once again moved across the country to live in Texas, near her twin grandchildren.
To learn more about Theresa’s work, you can go to:
Website: https://www.truenorthauthenticlifecoaching.com/ Instagram: https://www.instagram.com/theresatruenorth/ Facebook: https://www.facebook.com/TrueNorthAuthenticLifeCoaching/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP256: This episode, as many are, was inspired by own recent experience where I had a thought to send a card, but then I stalled on getting that nice gesture done. Do you do this too or am I the only oddball?!?!
Fortunately I didn't stall too long, or worse, follow through at all! I GOT IT DONE! But as I thought about my experience and how often I actually DON'T act on these thoughts, I realized it was a perfect example of something that fits into the category of "just friggin do it!"
Sending a thoughtful note seems like such a simple thing, a minor task that shouldn't take much time and means so much to the receiver, yet so many of us don't put that thought into action because we get caught up in our busy lives and bigger tasks that, in the end, probably don't matter as much!
So my ask of you today is to FOLLOW THROUGH on that nice gesture you've thought of but may not have acted on yet... Get that card, take a few minutes to write that message you've been thinking about, and drop it in the mailbox!
If you'd like to read about Christie Miller's cancer journey and why I felt compelled to send her a card, you can find her blog at: https://http://christiecrushedcancer.com/. And, if YOU get a thought to send her a card, do it! :)
If you'd like to check out my episode with Christie, it's Finding True Purpose At Midlife, After Many Career Changes.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP255: This week’s guest is Sandie Roberts, a Disability Advocate and model. After becoming suddenly disabled in 2019 and struggling to come to terms as her life was turned upside down, Sandie found joy through acceptance and recognizing that disability is not a bad word..
Sandy has spoken on television and radio, as a body confidence advocate and expert, a number of times. She has modeled for multiple household names on social media, television and in London Fashion Week.
In this episode, Sandy and I talked about:
- The health challenges she experienced starting at a young age.
- How she dealt with the news that she will be paralyzed for the rest of her life.
- How her perception of what it means to live in a wheelchair has evolved.
- How she’s shifting perspectives about the kind of transformation a disability can bring to one’s life.
When Sandy became a full time wheelchair user at the age of 48, it was obviously a major turning point in her life, but as she says, it was not for the worse - it was for the better! People only see the negative aspects of disability and not the ways it can transform your life for the better.
Sandy hopes to inspire listeners that adversity can be seen as the driving force for evolution rather than something that has to be merely "overcome". For her, being gifted with the force of life comes with a responsibility to use her difficulties to fuel personal growth, for the purpose of helping those whose lives she is lucky enough to touch.
To learn more about Sandy and her work, you can go to:
Website: www.searchforsilverlinings.co.uk
Instagram: https://www.instagram.com/the_searchforsilverlinings/
Facebook: https://www.facebook.com/SearchForSilverLinings
Youtube: https://www.youtube.com/SandyRoberts
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP254: This is Part 2 of me sharing the experience of my unexpected manifestation in the midst of its unfolding. I suggest you listen to Part 1 where I talk about the why and how of the manifestation before pressing play on this episode.
In this episode I share TEN lessons I've learned over the past week as I embarked on this surprising and pretty big change in my life.
As I said in the episode, it's incredible how the mission of AARP and the work I do as a coach align, and I can't wait to see how each will positively impact the other as I navigate both worlds going forward.
I am so excited to see where this new path leads me AND the lives I'm committed to improving.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP253: This week’s guest is Rachel Lankester, the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. Rachel is also the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast.
After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself: educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.
In this episode, Rachel and I talked about:
- Hormone test results that led to several different confusing and contradictory menopause diagnoses
- The magnificent message of her book and why it’s divided into three different phases
- Ageism and how older women are treated in different cultures
- Menopause symptoms and her best tips on how to navigate that stage of life
Having extensively researched menopause and ageism, Rachel offers a different and encouraging perspective on how to make the aging process a positive one, which offers hope to all of us who have entered this stage of life!
To learn more about Rachel and her work, you can go to:
Website: https://magnificentmidlife.com/
Facebook: https://www.facebook.com/magnificentmidlife/
Instagram: https://www.instagram.com/magnificentmidlife/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP252: Wow! This one will probably be a shocker for sure!!! I know it was for me... I share something that was unexpectedly delivered to me by the universe in the most amazing way. I'm still in disbelief about how it went down.
What a great example of how powerful our thoughts are, proof that the universe is always listening and assisting, and when we get out of the way and stop trying to force things, incredible things can happen.
In this episode I talk about the big change that is about to happen in my life, including what caused me to take this step, how this step I never could've predicted manifested into my reality (crazy story!), and the lessons I've received so far.
Below are two past episodes and a book that I reference in this episode. (The Human Design episode number was incorrectly referenced in the recording so the link below shows the correct number and will lead you to the correct place).
Episode 246: The Lessons of the Invisible Staircase
Episode 169: Learning Her Human Design of the Life She Was Meant For, with Sarah Atkins
Human Design: The Definitive Book of Human Design, the Science of Differentiation, by Ra Uru Hu
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP251: This week’s guest is Jenny Waters, a certified nutrition and habit coach for women in midlife. Jenny is an empty nest mom to 3 daughters and married to her college sweetheart. She’s known by most of her clients as the Queen of Follow Through because she’s all about creating small sustainable habits that make you feel good and create momentum.
Based on a couple of life-altering experiences Jenny witnessed with loved ones, she came to realize the key to having an adventurous midlife is being healthy enough to enjoy it. After lots of research and a desire to help others with the knowledge she gained, she got certified as a Transformational Nutrition Coach from ITN.
Her passion has become helping empty nesters nourish their bodies with a combination of anti-inflammatory foods, restorative sleep, energizing exercise, and routine self-care. Now, she’s helping women in this stage of life put themselves first again and improve their health without dieting.
In this episode, Jennie and I talked about:
- The two separate life-altering events that involved her dad and her husband.
- The real culprit behind autoimmune diseases and what you need to know if you suffer from one.
- How her involvement in her husband’s medical care impacted his life.
- Her best tips on where to begin with food changes.
She wants people to realize they don’t have to settle for feeling old and tired. She believes that “When you have your health, you have energy to have fun in this stage of life! Now is their time to chase their own dreams and passions!”
To learn more about Jenny and her work, you can go to:
Website: https://jennywaterswellness.com/
Instagram: https://www.instagram.com/jennywaterswellness/
Facebook: www.facebook.com/jennywaterswellness
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP250: In this episode I share something new that I’ve begun that I’m super excited about… I’m learning to play the ukulele! It’s been quite the journey to get here but I’ve finally arrived and I’m committed, excited, and practicing daily.
I’ve always wanted to learn to play an instrument but I told myself I didn’t have any talent for it, that I was tone deaf and I have a terrible voice so somewhere along the way I just decided it was too hard because it didn’t come naturally to me. All really silly reasons to not take action on something you desire to do - and what I’ve come to realize are just more of those limiting beliefs!
Recognizing these limiting beliefs were preventing me from doing something that was really a deep desire, because it kept coming up in my head, was my first realization. Then I started to pay attention to the signs that began appearing… Signs that told me it’s time to JUST FRIGGIN’ DO IT!
For me, the signs appeared in the following ways:
- One of my students shared that she began playing a ukulele and doing performances with a friend for the elderly in Assisted Living centers.
- A ukulele instructor recently joined my business coaching mastermind I’ve been in for 3 years.
- I decided to do this series, and as I was brainstorming ideas, playing the ukulele was one of the things that came to my mind.
- Another one of my students shared that she picked up a ukulele that had been sitting in the corner since her husband died 15 years ago and she just did a little mini-concert in our student community which just further inspired me.
The funny thing is that I GAVE AWAY my ukulele I had purchased back in the fall of 2018 to my grandson. I took 1 local lesson and then NEVER PRACTICED! The difference this time is that I feel inspired, I have accountability, and I found a system that feels fun and doable.
And I have a beautiful new ukulele that I love taking out of its case to play. (If you’re in the market for a ukulele, check out the Concert Ukulele I ordered on Amazon. It comes with a tuner!)
Listen in to this episode where I share not only my recent journey to finally just friggin’ start playing the ukulele but my attempt at age 13 to teach myself how to play the piano and how that turned out.
If you’d like to meet my teacher, listen to my interview with Matt Parkin, on Episode 240, which came out on July 12th, exactly ONE MONTH AGO!
To learn more about Matt and his work, you can go to his website: https://theawesomeukuleleacademy.com/
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP249: This week’s interview is with Sylvia Koczerzuk, a Certified dog Trainer and Certified Behavior Consultant, helping dog owners for 30 years and now all over the world with her online dog training business.
When the COVID pandemic hit, Sylvia realized that she could provide help to dog owners anywhere by bringing her expertise and knowledge online. She loves sharing her knowledge and it’s clear that her business is her passion.
In this episode, Sylvia and I talked about:
- How she got into the dog training business and ended up with the name Walkabout Canine.
- The lessons she’s learned in the past couple of years.
- How she handles “difficult” dogs.
- Valuable tips that could improve your relationship with your pet.
Sylvia has been in the pet care business for 30 years and, at age 60, is really excited to take her business to the next level, mapping out a membership model she plans to launch soon.
Before we began the interview, I asked Sylvia how she can best inspire my listening audience and her response was: “Be grateful, embrace your dream and share what you have to offer.” Great advice from someone who is doing just that!
To learn more about Sylvia and her works, you can go to:
Website: http://www.walkaboutcanineconsulting.org Facebook: https://www.facebook.com/walkaboutcanineconsulting Youtube: https://www.youtube.com/channel/UCdK-MYU3AdgYlHUHJwm1DJQ Email: walkaboutcanine@aol.com
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP248: This episode was inspired by a recent coaching session and a conversation with one of my students who’s juggling two jobs and feeling like she can’t get ahead, and as a result, is not focused on the internal work that is the key to changing her situation.
Unfortunately, many of us fall into the DOING that keeps us on the hamster wheel of life which certainly will not bring us the life we desire. Because if it could, wouldn’t we have it by now?
So it’s time to try something new!!! And that is to start following the BE, DO, HAVE model that says you first must BE the future version of yourself that has the life you desire. When you step into that version of yourself, your actions are those that will attract the things you want so that you will HAVE them.
The mistake most people make is that they are behaving the way they’ve always behaved which is operating from an identity that has created their current reality. And they think that if they keep DOING the things they think need to be done, like work two jobs and run around frazzled and frustrated, they may eventually get what they want.
But operating with the same identity you’ve been operating with up until now, will not get you closer to your goals. You must change who you are BEING.
Be the person who will attract the life you want. Get off the damn hamster wheel. And adopt the following behaviors that will attract what you want into your life:
- Write down what you want. Make it clear to the universe so it knows and can help you
- Affirm what you want every day. State your desires as if they are already a part of your reality.
- Have a clear picture of the future reality you desire in your mind and visualize that picture regularly.
- Believe the universe has your back and wants to help you get what you want. You don’t have to do all of the heavy lifting. The more heavy lifting you do, the more likely you are to slack on the internal work that is necessary to create the reality you want.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP247: This week's interview is with Kelly Howard, the Fitness Consistency Coach with a touch of Adventure! Kelly helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Kelly has focused her program in helping women to enjoy fitness that leads to consistency. Her Fit is Freedom podcast, courses, events (and a book coming out this fall) have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
In this episode, Kelly and I talked about:
- Her definition of "fitness consistency" and why she built a brand around that term
- The importance of connecting with nature and how it helps our well-being
- What made her evaluate her own health and the action she took to improve it
- Valuable fitness tips that will help with consistency in fitness goals
In this interview, Kelly talks about her love of white water kayaking. As an avid hiker and biker, it's clear she loves adventure sports. She believes that adventure and outdoor activity is one of the foundations of fitness because it makes fitness fun.
To learn more about Kelly and what she does, you can go to:
Website: www.fitisfreedom.com
Facebook: https://www.facebook.com/groups/kellyhoward
Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
Instagram: https://www.instagram.com/fit_is_freedom/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP246: In this episode I share a concept I learned from the book “You Are Awesome” by Neil Pasricha. I loved hearing his explanation of the invisible staircase and how we tend to get stuck because we can’t “see” the steps ahead of us.
Neil backs this concept up with facts, sharing studies that have been done that explain how our human brain works to keep us from thinking positively about the future when we hit a roadblock in life. As he also explained, it’s helpful to look back and see the steps we’ve already taken and how we kept climbing in spite of past roadblocks which is something I encourage you to do after listening to this episode.
I also explain a concept I came up with when thinking about sharing this today… The staircase landing!
Think about what a landing is… A stop on the way to the next step. It’s quite possible you’ve found yourself lingering for too long at a point on your staircase of life, hesitating on taking a step forward due to fear of the unknown. I know I’ve done that!!! Because if we can’t “see” what’s ahead, it must be bad, right?!
And maybe this concept resonates because you find yourself on a landing right now…
Listen in and learn the valuable lessons of the invisible staircase and how you can use it to understand that the faster you take the next step, the sooner you will get out of that bad place you may be standing (or sitting!) in.
It’s just as Neil says: You are simply doing a crappy job of picturing what lies ahead! Because we ALL do that! So how about you start the practice of picturing the things you WANT in your life? What a great idea!
After hearing this lesson, you’ll likely realize how obvious it is that when you have faith that better things will come and you create a positive picture of the things you desire, the more quickly you’ll take the next step.
So don’t delay on taking that next step on your invisible staircase of life!!!
Amd enjoy the climb!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP245: This a compilation episode that includes clips of all guest episodes from Quarter 2 of this year (April 1st through June 30th). If one of the clips resonates with you and you want to hear the entire interview, just click on the related episode link from below.
EP211: A Surgeon’s Career Derailed And Revived By Stress with Dr. Tami Berry
EP214: Same Words, Different Voice, Better Connection, with Katherine Beck
EP216: From Political Organizer to Energy Healer with Dr. Alison J. Kay
EP218: From Quitter To Finisher with Children’s Book Author, Cindy Williams Schrauben
EP220: A Beautiful Memoir About Growing Through Grief With Donna Yates Ferris
EP222: How Searching For Stress Relief Led To A New Passion, with Leslie Bosch
EP224: Using S.M.A.C.K. To Help With Procrastination With Dr. Christine Li
EP226: Pivoting into Deeper Purpose In Your Second Half with Jen Rigley
EP230: Case Study: From Miserable To Hopeful To Happy with Frederica Wagner
EP232: Case Study: From Long Covid to Job Loss to Cancer to Dream Life with Denise Hughes
EP234: The Doula Decision That Changed Her Life with Valerie Trumbower
EP236: Geeking Out With What She Loves In Retirement, with Jill McCarthy
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP244: This week’s guest is Brenda Florida, a certified life coach, speaker and podcast host. She specializes in facilitating the transformation from people pleasing into self-love. She’s a strong believer that when we love ourselves we can give to others out of our overflow.
Brenda’s dream transformation didn’t go as planned - when she quit her job to go full time in her coaching business, everything went wrong. She eventually ended up being homeless for 2 years and couch surfing, but through her mindset and perseverance, she now IS living that dream life she had envisioned, with a place of her own 2 blocks from the beach and seeing the business she loves growing and thriving.
In this episode, Brenda and I talked about:
- The story of her growth trajectory and how she shares her lived experience in her coaching
- The biggest lessons she’s learned in life, especially from her homeless experience
- How her perspective on money shifted, as she focused on abundance, even when it seemed she had very little
- Why she decided to start a podcast about people-pleasing
Her life struggle is an inspirational message about perseverance, tenacity and possibilities. It's her personal story of how you can create the feeling or states of being that you want, even when your environment looks very different.
To learn more about Brenda and her work, you can go to:
Website: www.brendaflorida.com
Instagram: https://www.instagram.com/brendafloridacoach/
Podcast: https://liberateyourpeoplepleaser.podbean.com/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP243: I start this episode by talking about the downloads I received - the thoughts that came to me when I got silent as I was contemplating how to share this breakthrough with my listeners. These downloads were about:
- How I see the pursuit of purpose as two important steps and why so many of us stop after the first step, leaving their purpose at just the inkling stage without any real pursuit, which is really sad.
- The three key components of the "finding purpose" puzzle that I explain and how they led me to finding my later-in-life purpose, so you have a real life example.
I finish the episode by explaining the aha that came to me, after my coach pointed my blind spot, which had to do with why I had veered away from talking about my purpose. It's a common blind spot among business owners who want all of their clients to succeed so if you're a business owner who has already found your purpose, this part of the episode may be helpful to you.
The great thing about breakthroughs is that, once that obstacle is cleared, the downloads come, along with so much clarity!
So no more piddling around, talking about things that don't truly move the needle and speak to the incredible transformation my program provides which is finding the spark that will get you started down the path to a purposeful second half of life.
If a more purposeful life resonates with you and you're ready to get going on that beautiful, adventure-filled, and exciting hike, let me be your guide!!! My program is all you need to light your way! (Just reach out to me on one of my social media channels or email me and I'll help you get started ASAP!)
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Email: lauriewright@notyouraveragegrandma.com Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP242: This week’s guest interview is with Kim Selby, a woman with a varied background including advertising, public relations, fashion, acting, travel, motivational speaking, and raising a couple of awesome kids and who is constantly reinventing herself.
She started her career in New Your City, working in advertising, PR and as a traveling Merchandising Editor at Glamour magazine. Act 2 took her to San Francisco, because she had “dated everyone in New York,” and that was a good thing because shortly thereafter she met her soulmate, got married, and had two glorious children, filling her time by volunteering as PTA president as well as other activities.
Kim has a super fun and vibrant personality and is a great example of how to embrace Act 3 of your life. She is currently being fueled by her love of speaking and her “Ignite Your Spark” podcast, And she’s living by her motto and inspiring those of us over 50 that “you are never too old” by getting her first modeling gig at age 64!
In this episode, Kim and I talked about:
- The story behind what prompted her to start a podcast last year at age 64.
- A shocking revelation that she discovered by accident right after her mom died.
- Her love for motivational speaking and how that desire surfaced at a young age.
- The actions she took to give more meaning to her “empty nest” stage of life.
I loved our high energy conversation and how Kim walks her talk. She’s such a great example of how to stay vibrant by leaning into what excites you and pursuing your passions regardless of age.
To learn more about Kim and her work, you can go to:
Website: https://www.kimduffselby.com/
Instagram: https://www.instagram.com/kimduffselby/
Facebook: https://www.facebook.com/kimduffselby/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP241: I got this great concept about how you can use an ellipsis to adjust your mindset from a new book I'm listening to called "You Are Awesome." I ran across this book recently and it looked decent so I downloaded it with one of my many Audible credits and I am LOVING IT. In fact, I'd say this book about being awesome is awesome!!! lol!
I love finding great books that shift how we can look at things and this is one of those, taking a simple sentence and switching its punctuation so it turns from a negative into a positive. Just brilliant!
I much prefer reading a book vs. listening, but I'm loving the author's voice and the way he presents the material in this audio book, like he's right in the room talking to me.
Listen in and see if replacing a period - for a recent setback or obstacle you are currently facing that you may be using in your sentence of your life story - with a dot dot dot, gives you new hope for what may unfold in the future and helps you to keep moving forward because change will come, and I believe having this little mindset hack will get you over the “feeling in the dump” hump sooner.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP240: My guest this week is Matt Parkin, founder of The Awesome Ukulele Academy who can teach anyone how to play a song on the ukulele in under 3 sessions! His virtual school was his reaction to the pandemic, which means it’s one of the positive outcomes because Matt is now able to take his expertise anywhere in the world and awaken the musician in those of us who have always wanted to learn to play an instrument.
After playing in “dodgy” rock bands in the late 80’s and 90’s, Matt moved from the UK to Andalusia to raise his 3 children and chickens and to make furniture.
At the age of 45, he discovered a love of teaching, by pure coincidence, which led him to go back to school and get his degree. When the parents realized how much fun their children were having, he started teaching them too. And now, after taking his ukulele teaching talents to the internet, he has a thriving multi-six figure business teaching adults worldwide how to play what he calls “the easiest instrument ever!”
In this episode, Matt and I talked about:
- His evolution from professional rock musician to music teacher.
- His transition from in-person to online teaching and how the medium accelerates the learning process.
- How learning just one song has so many positive benefits and how anyone, at any age, can do it.
- The importance of having fun and doing what you love.
Matt hopes to inspire you that it’s never too late and you are never too old to do what you want to do, whether that’s learning an instrument, setting up a business or going to Nepal. Seize the day - life is finite.
I so enjoy interviewing guests like Matt who are impacting the world in big ways by doing what they love. He injected so much energy into me just by the enthusiasm he exuded so get ready because it is contagious!
To learn more about Matt and his work, you can go to:
Website: https://theawesomeukuleleacademy.com/ Facebook: https://www.facebook.com/theawesomeukuleleacademy Instagram: https://www.instagram.com/theawesomeukuleleacademy/ TikTok: https://www.tiktok.com/@themattparkin
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP239: How many times have you wanted something and not gotten it? And when that happens, what is your reaction? Can you remember a situation recently and how you handled it?
I ask because this recently happened to me. I failed at achieving one of my goals. And THAT led to the inspiration for this episode, as well as a new process I just came up with while brainstorming this subject - the 4 Ws. (I love it when something amazing happens from inspired action!)
In this episode I talk about how I’ve learned to shift my thoughts when I don’t get what I want. I used to dwell on the negative instead of looking for the lessons. But now I’m able to pull myself out of that negative energy so much more quickly. It’s made such a difference and given me so much insight on what I now don’t ever perceive as failures.
I also share a specific example of a failed goal from 4 years ago that turned me towards a completely different path, but ultimately towards a more a more fulfilling life that I now know was the right path, even though I couldn’t see it in the midst of that failure at the time.
Below I’ve listed the 4 Ws that will help you remember what to ask yourself after you experience a situation where you don’t get what you want. Use them to help you move you into a more proactive and positive place instead of a reactive and negative one.
- WHAT
- WINS
- WHY
- WHETHER
To get the specifics of what each W means and the process to go through, tune into the episode!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP238: This week’s interview is with Ryan Lesser, Co-Founder and Life Coach at InnerShift. I met Ryan through his partner, Alex Paulos, who invented a unique personality typing methodology where your genetic characteristics are “read” to tell you who you were really born to be.
This reading includes an overall assessment of your general character as well as your unique personality traits, and lets you know if you’ve been operating in alignment with your inborn personality type or if you’ve been operating with a chosen personality that you’ve adopted, thinking it will help you more easily navigate life.
What happens when you don’t operate as the person you were born to be, you aren’t living in your truth - it’s like you are walking around with a mask on - which will take you off course and away from your true path and purpose.
People who operate from a chosen personality often find themselves frustrated and feeling stressed, which will ultimately cause health challenges due to the impact of constant stress on the body. One must live from a place of authenticity, knowing who they are and the ways in which they are gifted, in order to find true fulfillment in life.
When I first heard about this methodology, I jumped at the chance to have a reading and found that I had been living most of my life out of alignment with my inborn personality, which I’ve since learned is about 70% of our population!
The discovery of this unique methodology has made such a difference in my life that I’ve since been personally trained by Alex Paulos and have incorporated these sessions into my Second Half S.P.A.R.K. School™ to ensure that my students are creating their goals and dreams in alignment with their most authentic self and not from the imposter they may be operating as.
Being able to witness the transformational experiences my students get in finally becoming who they are meant to be has been a coach's dream. So I thought it would be fun and inspiring to invite Ryan on to talk about some of the recent transformations we’ve seen.
In this episode, we talk about:
- How Ryan first got interested in personalities, got introduced to Alex, and started InnerShift.
- What the “typing” experience is like and what happens during a session.
- Sharing real stories of the before and after shifts that occurred with a few of Laurie’s students after learning about their inborn personalities and traits.
If you want to learn more about Ryan, the unique Paulos Typing Methodology, and how it has impacted Laurie’s students, tune in to this episode now.
If you’d like to learn more about the Paulos Typing methodology and hear from the creator himself, Alex Paulos, I encourage you to listen to the following podcast episode I did with him back in September of 2020: EP57: Are You Really Showing Up Authentically With Alex Paulos
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP237: In this month's episode of my "Just Friggin' Do It" series, I share a long-dreamed-about random act of kindness that finally came to fruition. You may wonder why it took me so long to do something so wonderful, and that is part of the reason I wanted to do this episode because it is the same question I’ve asked myself.
If I can dissect what held me back, then perhaps my reflections will help you take action on something you’ve been thinking about but not taking action on…
My curiosity about why it took me so long to do this random act of kindness led to the following questions and some answers, which I dive into in this episode:
- Why did I hold back on taking action on something that kept coming up, even if it was just a simple, random, act of kindness?
- Why were my feelings more important than the impact of my action?
- Why did I finally act? What made the difference?
The feeling that I got from doing this was amazing and of course confirmed what I preach and teach: the magic is on the other side of our comfort zones. And that is the truth we all need to keep front and center whenever we procrastinate an idea that keeps coming up!
So let me ask you, have you been stalling on an idea that keeps popping into your head, but you continue to push it away, find excuses not to do it, or talk yourself out of it for no good reason? Can you take a minute to imagine the rewards (aka magic) that action will bring?
If that idea has again appeared in your consciousness as a result of hearing this episode, let this be your call to FINALLY Just Friggin’ Do It!!!
Side note (from mention in intro): Here’s the past episode where I share my first midlife pivot that took place in late 2006: EP29: A Second Chance At Love 27 Years Later
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP236: My guest this week is Jill McCarthy, also known as “The Geeky Grandma”, who has a passion for digital art & encouraging women. Jill has 4 adult sons & 6 grandchildren and has been married for 43 years. Prior to retirement, she taught 2nd graders for 25 years. She says you’ll most often catch her playing on the computer dressed in one of her favorite t-shirts imprinted with a cartoon character.
Jill’s been an avid follower and practitioner of personal development for 50+ years, long before it was a popular topic. She says she realized, about 10 years into her full-time teaching career, that her heart was not into teaching children and that she wanted to organize and run women's retreats.
Retirement has not slowed her down one bit. In fact, it’s allowed her to fulfill her dreams of advocating personal development to her now adult students. She recently held her 14th retreat.
In this episode, Jill and I talked about:
- The story behind her brand “The Geeky Grandma”
- Why she transitioned from teaching 2nd graders to adults
- Her persistence to personal growth and development and how it led her to a love of retreats.
- Her realization about what caused her constant sore throats and lifelong addiction to cough drops
One of Jill’s favorite quotes is from Steven R. Covey: "Begin with the end in mind." She is a firm believer in not waiting until midlife before you start designing your dream. Don’t get stuck by believing you have to know all of the steps. Just start with what you’re curious about and take one step towards doing something that feeds that curiosity.
Jill says: “Even if you are mired down in a choice that doesn't feel so great, you can always start dreaming, planning, and preparing for that dreamlife right where you are.”
To learn more about Jill and her work, you can go to:
Email: mmccar1@twcny.rr.com
Podcast: https://anchor.fm/jill-mccarthy
Facebook Group: https://www.facebook.com/groups/1834109433336492
Facebook account: https://www.facebook.com/jill.mccarthy.585
Instagram: https://www.instagram.com/owning_your_power/
Pinterest: https://www.pinterest.com/empowering_women/_created/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP235: This "lessons learned" episode was inspired by a download I had this past week about regrets that nudged me to share a couple of my own personal experiences with them.
One I share was a big regret for a long time, but fortunately it was diffused over time and is now no longer a regret at all. Another one was destined to be what I call a "deathbed" regret that I nipped in the bud because I finally took action to prevent that missed opportunity from happening.
As you can hear in my voice, I'm pretty passionate about this subject because I don't want you to get to the end of your life with ANY regrets! So start thinking about potential regrets you MAY have based on something you desire but haven't pursued.
And tune into why you desire them to ensure it's a desire of the heart because those will become the biggest regrets.
Perhaps the examples of scary actions I took to avoid future regrets, that have worked out pretty well for me, will inspire you to take action to avoid your own future regrets.
There is still time plenty of time left to avoid a deathbed regret. Commit to living your life to its fullest and taking chances, even if they seem scary, because that is the only way you'll live a life with no more regrets.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP234: My guest for this week’s podcast is Valerie Trumbower, a DONA Certified Postpartum Doula, a Certified Lactation Counselor and a mother of three, including identical twins. Her online courses, The Bump-to-Baby Roadmap & Expecting 101...You’re Adopting™ have helped hundreds of families (and grandparents!) prepare for life with their newborns.
Over the past 8 years Valerie has been helping hundreds of parents adjust to their new family so that they can approach the newborn stage with as much calm confidence as possible. And so that they know what to do with their little newborns.
In this episode, Valerie and I talked about:
- Understanding what a Doula is and what they do
- How she learned about postpartum and birth Doula and how she started
- Best qualities to look out for if you want to be a Doula
- Necessary tips for grandparents to best help our children navigate new babies
Many people are probably not familiar with what a postpartum doula is. You may decide to explore becoming a doula, hiring a doula for their kids or benefit from the advice Valerie gives on supporting new parents (their children) as they become parents.
Bonus content from Valerie: EXPECTING A GRANDCHILD? YOU SHOULD WATCH THIS BEFORE YOUR GRANDBABY ARRIVES!
To learn more about Valerie and her work, you can go to:
Website: https://www.newparentsacademy.com/
Youtube: https://www.newparentsacademy.com/youtube
Instagram: https://www.instagram.com/newparentsacademy/
Tiktok: https://www.tiktok.com/@newparentsacademy
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP233: This "lessons learned" episode was inspired by my recent free training and the questions I've received by some who've attended.
It got me thinking about how, when we are trying to make a decision - especially when it's something we want (but something that may be a bit scary and out of our comfort zone), we use time as an easy excuse. And when we do this, it's through a lens of lack vs. a lens of abundance.
We look at what taking this action will COST us in time vs. what we will GAIN from the time we put in. Will it take time from our already busy schedule and cause more overwhelm, or will the time we take give us more quality of time in the future?
Two completely different perceptions when changing the lens we look through, right?!
Let's use some example questions to show the difference when looking through the lack vs. the abundance lenses. (I'll use questions related to enrolling in the Second Half S.P.A.R.K. School since they are what inspired this episode and the best examples I can think of at this moment).
The questions posed through the lack lens might be similar to these:
- How much time will this take?
- How long are the lessons?
- How much time will the homework take?
- How long will the calls take?
- Can I make this work if I have two jobs (aka not enough time)?
The questions when looking through the abundance lens tend to result in more helpful answers. (I'm reminded of the quote: The quality of your life depends on the quality of your questions!)
- How will this give me more time?
- How will this improve the time I have?
- How will it help me feel less frazzled / overwhelmed / exhausted?
- How will this improve my relationships?
- How will my life become happier and more fulfilled?
Do you see how these questions lead to answers about what is desired? More QUALITY time! And maybe when the time you have is improved, you'll actually FEEL like you have more of it!!! (Funny how that works!)
Can you see the difference in what you learn by asking questions through different lenses?
As I said in the episode, most of us want what more quality time will bring us, but we aren't looking through the right lens and asking better questions that will actually help us make better decisions!
Manu of us are so quick to invest a dollar to get five back when it comes to putting coins in a slot machine in Vegas or spending it on a lottery ticket, but investing real time, which most of us don't have enough of, to 5x the quality of it? Nah!!!
Unfortunately, only the ones who are lucky enough to be so sick of the stuck place we are in, stumble into this realization AFTER THE FACT, that the time we put in was sooooo worth the return on our investment.
So my suggestion for you today is to take this awareness with you and start questioning your perception of time when making important decisions about what you want in life. Don't ever rule out what you want because of time because you'll never get the time you want with that lens.
If this episode helped you understand time is not your obstacle, and you're IN for this round of the Second Half S.P.A.R.K. School™, CLICK HERE to sign up today. (The last day for enrollment this go round is Thursday, 6/16/22 at midnight PDT.) If you miss this round, then that same link will take you to the waitlist so you'll be notified the next time the doors open...
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP232: My special guest this week is one of my amazing Second Half S.P.A.R.K. School™ students, Denise Hughes. Denise shares her story of signing up at a very low point in her life, when she was suffering from “long” Covid with very little energy and very far from living her best life.
But fortunately, like all of my students who decide to take action, she was finally ready to do something about it and she knew she couldn’t do it on her own…
Denise’s story is nothing short of remarkable as it shows how our path to the dream life we desire is not always what we think it will be. But Denise shows how once we shift our internal energy by changing our mindset, we begin to attract what we desire.
She is also a testament to how staying in abundance, no matter how hard your journey gets, and continuing to apply the tools she learned in the Second Half S.P.A.R.K. School™ brought her to where she is today, with more balance and happiness than she’s ever had.
In this episode, Denise and I talked about:
- What caused her to sign up for the Second Half S.P.A.R.K. School™
- Her pretty strong skepticism that it would work for her
- How her relationships have all improved and her friends and family have noticed
- How almost everything she wrote down as “dream” goals when she was going through the Second Half S.P.A.R.K. School™ lessons, that she thought were pipe dreams at the time she wrote them, have come true - including her dream job.
I know the story of Denise will inspire you because it has inspired me! Can you feel her enthusiasm and positive energy reaching through the internet and affecting you? THAT is what happens when you shift your mindset and transform your life using the tools that I teach.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP231: Today's lesson is about a specific download I had recently that I shared in my free training series that really resonated with the women who were participating this past week.
This lesson was a great reminder to me that downloads aren't just messages that are for us but ones we are meant to share. It was so amazing to receive this download and then to turn it into a lesson for others and see it shift perspectives and make an impact.
So which of the 3 Ds, if any, are you most guilty of?
It was wonderful to receive another example of how nudges, if we pay attention and act on them, lead us to where we are meant to go and teach us beautiful things - and often create a ripple effect.
And because I love alliteration, let me end by saying... Downloads are downright delightful and definitely make a difference! 😜
CLICK HERE to see the image of the 3 Ds that I walked through in the training.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP230: Today’s guest is Frederica Wagner, (aka "Fred") one of my students from the Second Half S.P.A.R.K. School™, who shares her story about how she transformed her life in record time, finding motivation, energy, and happiness, along with her authentic self who she had lost.
Fred - a 72 year old divorced mom of adult children, and a grandma, who recently celebrated 24 years of sobriety - recognized she had reached a new low point in her life where she had no direction, no focus, and sadly, no desire. In her words, she felt stuck, stagnant and miserable.
Shortly after admitting to herself that she needed help, she stumbled upon the Second Half S.P.A.R.K. School™ where she found the support she needed. Once she made that commitment, she was ALL IN, and by following the program to a “T”, she got the breakthroughs she needed, becoming an inspiration to her fellow students.
Fred is a great example that if you show up and do the work, you’ll get the results you’re looking for, no matter what your circumstances or age. In this interview, she shares:
- How she came upon me and the Second Half S.P.A.R.K. School™.
- Why she decided to invest in herself.
- The breakthrough that came early on in the process and shifted her perspective, and her surprise at how it magically appeared.
- What she learned in the process and the ripple effect that it’s made in her relationships with her kids.
Now I’m happy to report that Fred is living the “not your average life” she didn’t think was possible. Tune in to this episode and let Fred’s story inspire you as evidence that it’s never too late to seek help and turn your life around in ways you may not think at this moment are possible.
The episode I did with personality expert, Alex Paulos, who Fred mentions in the interview, can be found here: EP57: Are You Really Showing Up Authentically With Alex Paulos
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP229: In this month's episode of my "Just Friggin' Do It" series, I talk about the 4 biggest actions I took that led me closer to the life that I believe I came here to live as the most authentic version of myself.
All of them came from my gut, meaning something deep inside of me pushed me to do them, while my brain was, in most cases, trying to talk me out of them. .
These were actions I had never done and all of these life shifts have happened in the last 16 years of my life, after I finally, at age 47, admitted to myself that I was not living the life I wanted to.
Looking back, I know my gut had been sending me signals of dissatisfaction in both my marriage and my career for a long time, but I ignored them. Then one day I found it more scary to keep living the life I was settling for than to start taking action and figure it out.
Little did I know where it would lead! And little did I know that that confused, empty, unlit version of me was totally misaligned with my authentic self and the person I was supposed to be.
Now in my 60s, I am finally living from the most authentic version of myself, listening to my gut, and using the gifts I didn't even know I had.
The 4 biggest shifts that ultimately led me to finding the real me, that I share in this episode, are:
- Reconnecting with an old boyfriend (after years of denying that that love was still very much alive within me)
- Signing up for my first, high-priced online course (after pushing through the fear that it was way over what I could afford at the time)
- Finding and hiring a coach who has taught me so much about life and creating the business I never dreamed was possible.
- Learning my inborn personality and, in so doing, finding a mentor who helped me realize the gifts I was born with.
And now, with the experience I've gained from this amazing journey to find myself, I get to help other people find out who they are so they can make the rest their best. It is an unbelievable treat that I will be eternally grateful I was able to discover!
So let me ask you, are you acting on your gut instincts or are you letting logic (your brain) make all the decisions? And if the latter, are you feeling like the old me, dissatisfied, empty, and unlit about your life? If so, maybe it's time to lean in, let your gut lead the way, and just friggin' do it!!!
Below are the past episodes I referenced in this episode:
EP29: A Second Chance At Love 27 Years Later EP124: The Coach That Changed My Life: James Wedmore EP57: Are You Really Showing Up Authentically With Alex Paulos
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP228: Today I have no guest interview because I have an important topic I want to talk about - what it means to be ignited. It’s top of mind because I have a free training on this very subject coming up in a week, and it might just be the right next step for anyone who listens to this episode and feels unignited.
- the definition of ignited
- real life examples of what it feels like when you aren’t ignited
- what I’ve learned about the subject
- what to know if you’re feeling unignited
Why is it that so many of us feel guilty for wanting more? There is nothing wrong with wanting more and wanting to feel more excitement in your life. It’s time to make getting that internal wick lit your #1 priority!
If you’d like to review the words I shared on the episode, I’ve included them here as follows:
Anxious, Average, Ambivalent, Annoyed, Apathetic, Ambiguous, Bored, Beaten, Blah, Behind, Busy, Burned Out, Challenged, Confused Chaotic, Changing, Conflicted, Depressed, Depleted, Discouraged, Disappointed, Done, Dead, Dull, Displaced, Directionless, Exhausted, Existing, Empty, Fatigued, Frustrated, Frantic, Floundering, Fearful, Frumpy, Hopeless, Inactive, Low, Lost, In Limbo, Left out, Lackluster, Lonely, Mediocre, Meh, On hold, Overwhelmed, Old, Passionless, Pensive, Regretful, Stagnant, So so, Stuck, Sad, Stale, Searching, Stalled, Stormy, Struggling, Scattered, Slow, Sluggish, Treading Water, Taxed, Tired, Uninspired, Uncertain, Undirected, Unaccepting, Unsettled, Used, Ugh, Unclear, Unsatisfied, Unfulfilled, Unmotivated, Unsure, Useless, Unhappy
If you’d like to join my free training, go to: https://igniteyoursecondhalfsoul.com
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP227: Today's lesson in trying came from a recent direct message I received from someone on Instagram, who shared with me that she's very unhappy with her life but told me she was "trying." Over the course of the conversation, it became apparent to me that all she was doing was thinking about taking action but never really doing anything to make changes.
So I took that as a sign to add this topic as a great "lesson learned" topic!
Like I mention at the beginning, the word "try" isn't always disempowering. It depends on the context with which it's used. The point I'm making is we often use it as an excuse to get out of something we need to get done.
So listen in to what I've learned, as both a user of the word myself and hearing it often as a coach, how it's one of those words you need to watch for, and my best tips for what to do when it crosses your lips which I include here as follows:
- Start to be aware of how often you use it and notice when other people use it.
- Why did you feel the need to use it? Are you really making it a maybe? What are the chances you'll actually do it?
- What is behind the lack of commitment? Dig into that! (Listen to my examples of possible reasons that may be causing this.)
Are you "trying" a lot but not getting much done? Then I suggest you start replacing "I'm gonna try to do it." with "I AM going to do it." and see how that feels. Don't be afraid to commit and get the damn thing done! It WILL make a difference in your life!!!
P.S. The book I mentioned is called "Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Achievement and Success" by Brian Tracy. I read this book a few years ago and it was a game changer for me as I began setting big goals for my second half.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP226: This week’s guest is Jen Rigley, a former Marketing & Sales Executive who has perfected the art of the pivot, staying positive when facing life's challenges. She is the visionary behind and founder of the Flourishing Over Fifty brand whose sole purpose is to inspire women over fifty to live the life of their dreams.
In this episode, Jen and I talked about:
- The story behind ‘Flourishing Over Fifty’ and the realization of her later-in-life purpose
- How she personally defines a pivot
- The two important pivots she’s experienced in her life
- What to do when you’re stuck or facing a pivot
Jen is a mom to three beautiful young women, a wife, a daughter, and a sister to three women. She also does management consulting and works with both start-ups and Fortune 500 companies.
Her goal is to inspire YOU to be ready to pivot when life says it's time - whether by necessity or your intuition talking to you. And when that time comes, know that you are the creator of your journey.
To learn more about Jen and her work, you can go to:
Website: https://flourishingoverfifty.com Instagram: https://www.instagram.com/flourishingoverfifty/ Facebook: https://www.facebook.com/flourishingoverfifty Pinterest: https://www.pinterest.com/flourishingoverfifty/_created/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP225: Today's lesson is actually more of a realization that came up when I was creating a Reel, a newer feature on Instagram and Facebook that I've learned, where you can do short videos using different kinds of audios.
I've been having a blast with them because they let me share what I think are valuable messages but in an informal and often silly way - because I love using humor. The world is too serious so the more I can make someone laugh, while also making them think, the better!
So I came across this audio that I really liked but it had the F word in it. And because I don't normally use that word and I've NEVER used it on social media, it gave me pause. And it made me really afraid to use it because I was worried about what others would think. (I know I shouldn't care but the human in me got in my way!)
The lesson arrived as this realization that the F word triggers me based on my belief system. Of course!!! So many words our ears hear do this to us!
So I decided to explore my reaction and share my observations in this episode which were:
- application of the F word is so very different based on the generation as well as the environment you were brought up in. (The F word is built into our belief system from childhood just like most beliefs!)
- judgement is usually placed on the person using the F word, or any trigger word for that matter, instead of examining the belief behind the trigger.
- if I find that using the F word in some specific cases, like the Reel I did with the audio I shared on the episode, is effective and useful, then others will too.
So I embraced it and let it fly! And in so doing, I found that the act of posting that Reel came with such freedom, acceptance and understanding.
It was such a great lesson and reminder for me that we all just need to be who we are and know that there is so much more to a person than the silly words they use.
If you'd like to check out the Reel I did, you can find it on Instagram or on my Facebook page. When you visit, make sure to like it and leave me a comment so I know you were there!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP224: My guest this week is Dr. Christine Li, a clinical psychologist in New York for the past 20 years and who is known online as the “Procrastination Coach.”. She helps people stop struggling with underperforming at work and at home so they can work smoothly and with high levels of productivity.
Dr. Christine’s unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.”
In this episode, Dr. Christine and I talked about:
- Her story of struggling with procrastination and a workshop that changed everything for her
- Her 5 letter acronym to help remember how to kick your procrastinating habits
- Tips for how to manage your time, manage stress and be more productive
Through her practice, Dr. Christine realized that procrastination does not have to be a part of our character or a permanent fixture in our lives. The psychology-based system she developed and her knowledge of how to break down the blocks that interfere with the creative process will give you a rock-solid system for being consistently productive.
If you need help with her expertise, I encourage you to check out her website, her blog, and the services she provides so you can find the guidance and relief you may have been hoping for.
To learn more about Dr. Christine and her work, you can go to: Website: https://www.procrastinationcoach.com Podcast Website: https://www.maketimeforsuccesspodcast.com Instagram: https://www.instagram.com/procrastinationcoach Facebook Group: https://www.facebook.com/groups/procrastinationcoach Free Resource Library: https://www.procrastinationcoach.com/library
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
EP223: Today I share a lesson I got last week when I went for my mammogram. But it had nothing to do with my boobies!
The lesson was about using my brain to believe things BEFORE they actually happen. I got the idea from a book I just finished called "The Magic Of Believing" by Claude M. Bristol.
I know about visualization and I actually teach it in my program "The Second Half S.P.A.R.K. School™ but I found the book with its many examples of events or outcomes that actually happened from simply repeating phrases or envisioning pictures in your mind before they happen.
I listened to it on Audible but loved it so much that I ended up ordering the paperback. And of course I wanted to share it with you and my personal experience of putting the concept into action.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP222: In today’s episode I spoke with Dr. Leslie Bosch, a developmental psychologist and a National Board Certified Health and Wellness Coach who received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine.
As an integrative wellness coach, Leslie helps busy professionals achieve their wellness goals in 7 core areas of health including sleep, nutrition, movement, relationships, spirituality, and resilience through stress management, especially, during difficult transitions. Through her coaching, she aims to help clients make a bigger impact without sacrificing their health, well-being, or personal relationships.
In this episode, we talked about:
- how her dream of being a singer shifted to wanting to be a coach
- when she realized she wanted to help people with stress management
- the pivot point that led her to study integrative medicine
- some interesting facts about developmental psychology
Leslie believes that “people only live once, so make it a good one and take REALLY GOOD care of yourself. She said: “I don't want to be at the end of my life and realize that I didn't fulfill my potential or that I lived someone else's goals for me.”
She hopes to inspire you to unapologetically pursue your dreams no matter how old you are. She has followed her dreams on several occasions, including moving to New York City to pursue her singing/acting career, getting a PhD, and eventually starting her own business. Tune in to this episode now to learn more.
To learn more about Dr. Leslie’s work, you can go to:
Website: https://boschintegrativewellness.com/
Facebook: https://www.facebook.com/BoschIntegrativeWellness/
Instagram: https://www.instagram.com/bosch_integrative_wellness/
Link to a self-compassion guide: https://boschintegrativewellness.com/selfcompassion
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP221: Yep, this episode is a doozy!!! I'm really stepping out into woo woo land with this one! I go into a lot more of my backstory than I typically do in my episodes which, including the telling of this amazing experience, makes this one a bit longer than most.
I honestly didn't know what to expect going into this appointment with a Medium. All I hoped for was that my mom would be able to connect with the love of her life and get something from it and boy oh boy did that happen in spades!
This is an example of something that I wanted to do for a long time. I began thinking about it before I ever met Gail, the Medium. And as I said in the episode, I believe I attracted her into my life, and perhaps my dad had a hand in that. But however it happened, the desire of my mind was enough to bring the opportunity into existence, and for that I'm immensely grateful.
It was an experience of a lifetime. It will be hard to match it. It was unbelievable that I actually got to communicate with my loved one who is no longer physically here. And for any skeptic out there, I know it was him because his personality came through exactly how he was. It was uncanny.
And I was able to get questions answered and the thoughts I've had about my mother's situation and how he would feel about it were validated.
So I finally JUST FRIGGIN' DID IT! I took this thought of mine and put it into action. It was a crazy thought, a scary action (for many reasons), and it was so easy to keep putting off, once I met Gail and knew she could make this happen for me. And now it's become one of the most magical experiences of my life. How about that?!!!
So let my example be an inspiration to you to just go out and JUST FRIGGIN' DO IT!!! Take action on it today!
Below are links to some of the things I referenced in this episode are:
- Episode 187: An Unusual Gift That Is Giving H.O.P.E. To Those Suffering Loss with Gail Johnson
- Episode 32: An Amazing Story of a Coma Patient, His Skeptic Wife, and A Gifted Woman Who Gave Him a Voice, with Jocelyn Montanaro (Client) and Catherine Weissenberg (Medium)
- Book by Eckart Tolle: A New Earth
- Book by Michael Newton: Journey of Souls: Case Studies of Life Between Lives
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP220: This week’s guest is Donna Yates Ferris, a yoga and transformation coach as well as the writer of a “I-can’t-put-it-down” book that I had the chance to read before our interview. It was so fun to do this interview because I felt like I was talking to a friend.
In her memoir “We’ve Got to Stop Meeting Like This,” Donna shares her path to inner peace, one that was sidelined by repeated difficulties - divorce, grief, illness, addiction, and more. She openly shares the details of a short period in her life that began with the dissolution of her 20+ year marriage after discovering her husband’s affair. This was just the beginning of a 3 year roller coaster that led her to become an expert on resilience.
If you feel overwhelmed and maybe even defeated by life's changes and challenges and need some inspiration by hearing a true story that proves you never know what the future has in store for you, this conversation is for you.
In this interview, we talk about:
- what prompted her to write a memoir and share her story
- some of the things she went through without trying to give away too many of the jaw-dropping details
- the idea of burning karma
- battling addiction and how yoga therapy and a dog helped her
Once I picked Donna’s book up, I couldn’t stop reading it so if you’re looking for a juicy story that has just about everything in it - from extramarital affairs to navigating divorce with teens to online dating to changing jobs/careers late in life to exploring a new passion to sudden loss to recovery and ultimately to a happy ending, this book is a must have.
I hope you enjoy this interview and getting to know Donna as much as I did..
To learn more about Donna and her work, you can go to:
Website: http://www.minichangeyoga.com/
Instagram: https://www.instagram.com/downdogdiva/
Facebook: https://www.facebook.com/downdogdiva/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP219: This episode is a continuation of the previous two "Lessons Learned" episodes (215 and 217) so if you haven't listened to those, you may want to check them out too. This one, just like the others, are great lessons independent of the others but they are related in that they are lessons about the way we talk to ourselves and how we can improve that language. In this one, I talk about certain words that need to be removed from our vocabulary completely because they cut off any hope of a solution, and how simple word changes in a question send completely different messages to our subconscious. It's a pretty simple but useful trick, and if you try it, the quality of your life is guaranteed to improve! I even share a terrific quote that you will probably want to write down and post on your mirror as a daily reminder for how important it is to ask yourself better questions! If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP218: This week’s guest is Cindy Williams Schrauben. Cindy lives in Michigan where she writes books for kids that range from the truly serious to the seriously silly. Her debut picture book, This Could Be You was released on April 1, 2022.
Becoming a published author at 63 has inspired Cindy to empower other mature adults with the mindset that it is never too late to dream. When not writing or connecting with other authors, Cindy might be found dissecting her grandsons’ shenanigans for story ideas, reading on the floor in the bookstore, or eating ice cream… ideally all at once.
In this episode, Cindy and I talk about:
- how she became a children’s author
- her book writing journey - from start to finish
- the fear of failure that hindered her from pursuing writing for far too long
- how her life has changed now that she’s doing what she loves
Cindy admits she’s NOT always been one to persevere – in fact, when she was younger she often would quit when things got difficult. But she’s living proof of the George Eliot quote: “it’s never too late to be what you might have been!” Listen in as she shares her perspective on what worked, what didn’t, and how she finally persevered despite challenges.
To learn more about Cindy and her work, you can go to:
Website: www.cindyschrauben.com Facebook: https://www.facebook.com/cindy.w.schrauben Instagram: https://www.instagram.com/cindyschrauben/ Twitter: https://twitter.com/CindySchrauben Book: https://cindyschrauben.com/product-2/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP217: This is a twofer episode because I'm sharing TWO Lessons Learned instead of just one!
The first is a lesson I learned earlier this week from renting an Airbnb "apartment" that turned out to be not what I expected... I decided to add it to this episode at the last minute, while it was fresh in my mind, because it's a great lesson in paying more attention to detail and I thought it may be helpful to someone who is planning an upcoming trip!
The second lesson learned is the one I planned to do, which is an exercise I did at a recent business retreat. It's a bit of a follow up to the one I did last week so if you missed my episode on the Inner Critic, check it out here.
Make sure you actually DO the exercise and don't think just by listening to it, that suffices as doing it! Unlike most episodes, this one requires extra EFFORT! ;) I promise that going through the process as I describe is super effective.
What came up for you? How do these statements tie back to the Inner Critic exercise you did? Are there parallels or did new stuff come up?
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP216: This week’s guest is Dr. Alison J. Kay. She has secrets no one else uses to upgrade, inspire and disrupt old paradigms within her community & the collective. She is an award winning, #1 international best selling author and the Founder of the Vibrational UPgrade™ System.
Dr. Alison is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by the ten years she spent in Asia studying these energies & ancient wisdom.
In this episode, Dr. Alison and I talked about:
- how connecting to her higher self started at a young age
- her backstory that started with early work as a political organizer, backpacking in Europe and eventually learning energy medicine
- her time in Asia and the traditional practices she learned and applied
- the fascinating topics of energy, vibration and chakras
With 20+ years working in & teaching yoga, meditation, energy medicine, mind/body fitness, longevity and holistic health with a specialized focus on chakras, Dr. Alison brings a unique perspective that facilitates massive change.
She hopes to inspire the listeners that “What we desire to create is NOT out of reach, instead it is completely within our power to learn how to - with increasing ease and comfort and adeptness - choose FOR ourselves, our lives, our living, our communities, our planet and less choosing AGAINST all that we desire.”
To learn more about Dr. Alison and her works, you can go to:
Website: https://www.alisonjkay.com/
Twitter: https://twitter.com/ajkbliss
Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade
Instagram: https://www.instagram.com/dr.alisonjkay/
Books: https://www.alisonjkay.com/books/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP215: I'm excited to bring you my FIRST "Lessons Learned" episode of this new annual series! I'll be sharing one of these episodes every Friday, with the exception of the first Friday of the month, which is when I'll be airing my "Just Friggin' Do It" monthly episodes.
In these "Lessons Learned" episodes, I'll be sharing something I have recently learned that I believe will provide you with new insight or a learning opportunity, maybe with an exercise - like this episode - or simply inspire you to look at something that has happened, maybe a mistake, as a great lesson.
In today's episode, I share an exercise that I did at a recent business retreat that focused on mindset. The exercise is a great way to uncover those unhelpful messages from the "Inner Critic" who unfortunately resides in all of us and controls a lot of our thoughts and decisions, keeping so many of us from achieving our full potential.
Listen in and do the exercise to discover how to catch those negative messages and turn them into affirmations that will diminish your Inner Critic's voice and remove some of the perceived blocks you may be experiencing.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP214: This week’s guest is Katherine Beck, a Voice Coach, Voice Actor & host of two globally ranked podcasts. She has coached actors & voiceover artists, broadcast journalists and hosts, and online entrepreneurs how to emotionally connect to their audiences using their voice.
Katherine’s acting career shifted into voice acting after she fell in love with creating characters with her voice. As she was finding her way in a blossoming career, her life in LA changed drastically one night after an encounter with a guy from Australia. Before she knew it she was getting married and relocating her life to Australia.
In this episode, Katherine shared:
- how she overcame her fears as an actress and voice coach
- her career pivot from voice actor to entrepreneur
- how important our voice is in our communication with others and the ways in which it can impact our ability to connect
- valuable voice tips on how to communicate and influence others
With her experience of pivoting her career at the age of 45, Katherine wants listeners to know that “it's ok to change your purpose and to not let your old identity direct your new path in life.”
You can learn more about Katherine and her work at the following places:
Website: https://www.katherinebeck.com/
Facebook: https://www.facebook.com/katherinebeckvoicecoach
Instagram: https://www.instagram.com/katherine_beck_/
Youtube: https://www.youtube.com/c/KatherineBeck
Tiktok: https://www.tiktok.com/@katherinebeckvoicecoach
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP213: Even though this episode may be about a topic you have no interest in, think about how it may apply in other areas of your life where you are resisting doing something that keeps coming up, either from conversations you’re having or internal thoughts that keep arising.
Often resistance is just our ego pushing something away because that thing is outside of our comfort zone. Pay attention to the resistance. It’s often fear in disguise. And once you overcome the resistance, magic happens.
I’m having SO.MUCH.FUN doing Reels. Check them out if you’re on Instagram and let me know what you think! It’s so crazy how I used to think how uncreative I was, and now, I’m having such a blast thinking up ideas for funny videos that I hope people make people smile, as well as stop and think!
What have you been resisting? Is it Reels? Or is it some other kind of technology?
What is it that you are making up silly stories about in your head, like I did, that really aren’t true? The truth is that you won’t know until you just friggin’ do it!!!
Here's the TEDx talk that I mentioned: "The Magic of Words - What We Speak Is What We Create" by Andrew Bennett
It's soooo good! Make sure to listen and try out his tips!!!
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP212: We’re moving from activating ABUNDANCE, the series on which I’ve done 52 episodes over the past 12 months, and into ACTION, my new series where I’ll be talking about things that I’ve been thinking about doing that I’ve procrastinated on OR that keep coming up in my thoughts that I’ve been avoiding because I’m too scared, too complacent, or too much listening to my logical brain (or all of the above!)
With this series, I’ll be sharing ONE ACTION PER MONTH for the next 12 months that I finally just friggin’ did! You are my witness. And by sharing these actions openly, it will not only push me to do the things that have been just thoughts for far too long (and I know will be great for my soul), it will serve as an example to you that you too can do scary, hard, and maybe-a-little-crazy things.
I’d love for you to play along with me and commit to doing TWELVE NEW THINGS over the next year because what you’ll discover is once you do them, you’ll discover new things about yourself and, in the DOING, have the most unexpected and amazing experiences along the way.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP211: This week’s podcast guest is Dr. Tami Berry, a former surgeon and internationally recognized stress resilience expert, who helps people overcome burnout and transform stress into fuel for renewed energy, confidence, and joy.
Living through her own burnout story, led her to research and develop a process for building stress resilience that helps transform high-levels of stress into a powerful force for life-long fulfillment and success.
In this episode, Dr. Tami shared:
- Her back story of how she became a surgeon, her love for the work and why she couldn’t continue with it due to the high levels of stress and the destructive behavior the stress caused.
- What her downward spiral taught her about the mind and body connection and its combined power to both harm and heal.
- How to recognize the invisible signs of stress.
- Four quick tips to lower stress.
Dr. Tami’s story is a powerful example of what can happen when there is little understanding about the impact of stress. What happens most often is that we start engaging in habits, behaviors and actions that leave us feeling depleted, unworthy and unfulfilled. But, as she’s shown from her own experience, it’s something we can turn around!
In this episode, she hopes to inspire and empower YOU to look at how stress might be influencing your life in harmful ways so you can take your power back and stop living the average stress-filled life that, unfortunately, is all too common these days.
To learn more about Dr. Tami and her works, you can go to:
Website: www.drtamiberry.com
Facebook: https://m.facebook.com/DrTamiBerry/
Linkedin: www.linkedin.com/in/tamiberrymd
Instagram: https://www.instagram.com/tamiberry.md
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP210: Today's topic was inspired by two things... First, by my conversation with Debbie Colbourn, who I interviewed on my last episode (EP 209). And second, by a topic that was discussed at my business retreat this past week.
It never ceases to amaze me how the universe delivers a message to me that is perfectly aligned with a subject I was going to talk about and how the context in which it's provided always seems to add value to that message.
I love this energetic back and forth with a power that is much greater than me - a power I used to be so oblivious of but now pay extra attention to. Even though I now have an awareness of it, I am still amazed when I see the ways in which it helps me be a better vessel. And as more messages come, I gain more faith and confidence in its guidance.
I know that the honest conversation I had with Debbie and the topic of integrity at my retreat happened the same week for a reason. More aha moments for me! More teaching moments for my podcast listeners!
Thinking about and reviewing my notes on the integrity conversation from my retreat, connecting that conversation to Debbie's mistake and how integrity was compromised, and then viewing the loss of integrity through the abundance lens to help recover was super valuable for me.
Mistakes can't be avoided, but acting in integrity and always applying an abundant mindset will make mistakes a lot more bearable and will also be helpful to others.
I hope you've enjoyed the year of activating abundance with me! Looking back at all of the topics we've covered, it's amazing how much abundance can be activated with the simplest of actions.
If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.
I'm looking forward to bringing you my new "Just Friggin' Do It" series along with a year of "Lessons Learned" topics to inspire you in your second half. Tune in to my next episode on Friday, 4/8/22 to learn all about what these two new podcast series are all about.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP209: My latest guest is Debbie Colbourn, who calls herself an adventurer, former sport car racer, mountain climber, world traveler and a grandma of 4. Her resume and interests are long and varied and she says she’s filled with a need to always be learning and trying new things.
A combination of 25+ years as a professional accountant and guiding 1 to 25 million dollar companies through their life stages, along with an education in Kinesiology, an active competition life in performance dog sports and a desire to improve her own dogs’ fitness for competition, led her, in 2011, to create The Summit, a 7,000 square foot training facility and her first online business: The Fit Body Fit Mind Dog.
In this interview Debbie and I talked about:
- How she created boundaries in her corporate work that supported her adventurous lifestyle
- Her very different and interesting hobbies
- Her biggest fear is and the event in her life that created it
- The ‘bounce back-ability’ that is so important when life hands us challenges
As a black sheep in her family, Debbie has had her fair share of struggles that carried over into her adult life. She is very open in sharing her lessons and says: “Every single human will face things that pull the rug out from under you, and the power comes from what you learn from that.”
To learn more about Debbie and her work, you can go to:
Website: https://debbiecolbourn.com/links
Podcast: https://podcasts.apple.com/ca/podcast/the-unshackle-your-life-podcast/id1518168391
Instagram: https://www.instagram.com/msdebbiecolbourn/
Linkedin: https://www.linkedin.com/in/msdebbiecolbourn/
Facebook: https://www.facebook.com/MsDebbieColbourn
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP208: Today's topic was inspired by my most recent interview with Liberty Baldovino, someone who is a great example of not letting the circumstances of your past define your future.
To listen to Liberty's entire story, check out Episode #50. Her story inspired me to talk more generally about the various buckets of "circumstances" and suggestions for how to activate abundance in those circumstances instead of letting them control you and the actions you take.
Buckets like how much money you have, where you live, who you live near and hang out with, and what kind of job skills/education you have.
If you're feeling stuck in the circumstances of your life, things that you were born into or were beyond your doing perhaps from something someone else did to you or your family, know that your future is totally unscripted and you are the author of that story.
I also share examples of famous people who were able to look past their circumstances and become incredibly successful. Let their stories inspire you!
If you enjoy episodes, like this, where I share topics and examples about change, send me an email at lauriewright@notyouraveragegrandma.com and let me know. I'm considering various topics to use for my next 12 month series that will be starting in April. So if this topic resonates with you and it inspired you to want to enact some kind of change, I'd love to hear from you.
And... Don't forget to leave reviews on the episodes you love so we can bring you the topics you love most! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP207: My guest this week is Liberty A. Baldovino, also known as The Youthful Granny, a content marketer who specializes in writing ebooks, whitepapers, case studies, blogs, emails, and assisting clients with content strategies.
Despite Liberty’s busy schedule, she still finds time for her advocacies - encouraging people in her age group to venture into freelancing and teaching writing to kids and adults.
In this episode, Liberty and I talked about:
- The culture she grew up with and what it’s like living in a 3rd world country
- How she transitioned from a low paying Private School Teacher job to a lucrative online freelancing career
- Her plans for her future and her passion for helping other people her age get started with their own businesses.
Liberty is a great example to other people her age that a late-in-life career shift is possible no matter what your circumstances. Her freelancing journey has also inspired her to start an online community she calls, Freelancing for the Young Once, where she helps arm people with the necessary skills for working online.
When she’s not hammering on her keyboard, you’ll find Liberty playing with her grandkids or whipping up delectable dishes in her kitchen. At age 56, she says she still has that “spring in her step” and is “ready for whatever and whenever.”
To learn more about Liberty and her work, you can go to:
Website: https://benbuttoncontentwriting.online/
Instagram: https://www.instagram.com/libertyabaldovino/
Facebook: https://www.facebook.com/libertyarriolabaldovino/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP206: Today's topic was inspired by my last episode with Lorna Green AND by a woman I met at a neighborhood party last weekend who was fraught with worry.
What if, to get rid of the worry that may be overwhelming us, we could shift our mindset to that of possibilities? And I'm not talking about the negative ones because THAT is probably what you're so worried about! How about thinking up a few positive options?
What if that job you're worried about getting laid off from because you think you won't be able to pay your bills, brought a new and better paying job?
What if that airplane you're worried about getting on because you think it might crash, brought you a new friend or even life partner who happened to be in the seat next to you?
What if that disease you're worried about getting because you might die, didn't kill you but taught you the greatest lessons of your life, brought you closer to your family, and took you down a new path in life?
In this episode, I talk about different ways to shift out of the worry mindset, like the brainstorming positive possibilities example, that should help if you find yourself down the worry rabbit hole.
If you enjoy episodes, like this, where I share topics and examples about change, send me an email at lauriewright@notyouraveragegrandma.com and let me know. I'm considering various topics to use for my next 12 month series that will be starting in April. So if this topic resonates with you and it inspired you to want to enact some kind of change, I'd love to hear from you.
And... Don't forget to leave reviews on the episodes you love so we can bring you the topics you love most! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP205: This week is an interview with Lorna Green, who is a yoga teacher and wellness mentor. Lorna uses a combination of yogic wisdom and science-backed mindset techniques to help burnt-out professionals, who can’t stop hustling, slow down so they can stay on top of their game without sacrificing their health, personal life, and mental wellbeing.
Refusing to take life seriously, but serious about the right things, she is on a mission to show people how to worry less and live more.
In this episode, Lorna shared:
- Her early career in the beauty industry and a valuable tool she learned from that experience - a tool more people need to use.
- Her experience of illness, bankruptcy and the loss of a 16 year relationship and how she overcame these obstacles.
- How she found Yoga and all the wisdom she learned from her that journey.
- Her great tips on how to worry less.
Lorna’s mantra is: “slow is strong, busy isn’t cool and age is just a number.” Let Lorna and her contagious laugh lift you up by listening to this episode about her transformational story.
To learn more about Lorna and her work: Website: https://www.lornagreenyoga.life FB: https://www.facebook.com/lornagreenyogalife Insta: https://www.instagram.com/lornagreenyoga/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP204: Today I chose the topic of achievement because I think it's a word that is underused yet it makes us feel so good so I thought it was worth talking about...
When you think of that word, what comes to mind? Probably something really big you did that made your parents proud, right? Or something you worked really long and hard for, maybe a certificate or diploma for program you completed or a college degree?
The definition is quite simple: a thing done successfully, typically by effort, courage, or skill.
And, as you can see, there is nothing in that definition that says it has to be big or make other people proud or impressed, right?
In this episode, I share something that I accomplished last week that is not worthy of a trophy or certificate, and it's likely that many would deem it not important enough to be labeled as an accomplishment, but I beg to differ.
What I did WAS a huge achievement to me and it made me feel damn good, even if no one else ever found out I did it.
So how about looking at more of your life as achievements instead of To Dos you check off a list? How about taking a couple of minutes at the end of the day to reflect on your achievements of the day?
Listen in to hear what I do every day and at the end of every month to make sure my achievements are recognized and celebrated, and more importantly, how these simple habits have completely changed my old mindset of feeling like I was doing so much but achieving so little.
If you enjoy episodes, like this, where I share topics and examples about change, send me an email at lauriewright@notyouraveragegrandma.com and let me know. I'm considering various topics to use for my next 12 month series that will be starting in April. So if this topic resonates with you and it inspired you to want to enact some kind of change, I'd love to hear from you.
And... Don't forget to leave reviews on the episodes you love so we can bring you the topics you love most! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP203: My guest this week is Christina Rozema who worked in the non-profit and healthcare fields for 20+ years in a variety of leadership roles. Her background is developing strong, authentic teams that can lead organizations forward, supporting teams and leaders in their development, ensuring that change is rooted in shared values, and successfully delivering complicated projects.
Christina refers to herself as a people-first person, but unfortunately that behavior put her last and likely led to her first stress-induced heart attack that happened at work. It was a wake-up call, especially since she was in the healthcare field.
In this episode, Christina and I talked about:
- Her TWO heart attack experiences and what caused them
- Her biggest lesson from those experiences and her resulting perspective shift.
- Important tips on how to reduce the likelihood of a heart attack and what signs to look for if you think you may be experiencing one.
Christina committed to her personal recovery and learning what brought her to that place, which led her to creating an education company called "New Wellness Perspective". Her company helps women find wellness by putting themselves first and investigating the mindsets that allow them to put everyone and everything else in front of their own needs.
Christina hopes to inspire Not Your Average Lives listeners by being an example of how we can create our own reality by the beliefs we hold and we can change those beliefs when the life we want is not the life we are living. She changed the belief she carried her whole life that putting herself first was selfish and now teaches other women that the only way to help others IS to put your own needs first.
To learn more about Christina’s work, you can go to:
Website: https://newwellnessperspective.com/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP202: As I did with last week's episode, I turned a coaching moment with one of my students inside the Second Half S.P.A.R.K. School™ into an episode of inspiration.
In this case, it's someone who feels stuck in the personality she's chosen that is NOT the personality she was given, meaning she's not living who she was meant to be. She discovered this during a personality typing session which is one of the key tools of transformation in my program.
Living in opposition to our inborn personality can happen when we go through life trying to please others, operating in a way that we mistakenly believe will bring us more acceptance and love.
The problem that arises with not living according to your inborn personality, is that you don't really know who you are which also means you don't really know what you love. And that is a common problem for why we get stuck and feel unsatisfied and unfilled.
And in this student's case, she is having trouble figuring out what she loves because she is just learning who she really is!!!
So in this episode, I share a couple of the suggestions I gave her for opening up that connection to her soul and listening for clues. You may be surprised to hear what they are because they are so simple. But they work!
I'm proud of her for starting this journey to find herself so she can get the clarity she needs to start living the life she was born to. It's never too late!
CLICK HERE to find the episode I mentioned on the call with Alex Paulos where he explains his personality typing model.
If you enjoy episodes, like this, where I share topics and examples about change, send me an email at lauriewright@notyouraveragegrandma.com and let me know. I'm considering various topics to use for my next 12 month series that will be starting in April. So if this topic resonates with you and it inspired you to want to enact some kind of change, I'd love to hear from you.
And... Don't forget to leave reviews on the episodes you love so we can bring you the topics you love most! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP201: In this week’s episode, my guest Amy Kelly, is the creator and host of In the Middle of It Podcast. She’s a born-and-raised Texas girl with a passion for the next generation. She’s also a Mom, a writer, an educator, and a voracious reader who is dedicated to helping people connect with the teens in their life.
Amy is passionate about supporting middle school parents and teachers on the front lines with teens. shares actionable strategies and relevant resources that create results for the teens in your life. She also loves discovering the stories of teens and what’s shaped them so far.
In this episode, Amy and I talked about:
- How helping her husband with his dream, made her realize she needed her own dream
- The importance of good boundaries
- Helpful tips for all parents (and grandparents!)
Amy lives with her husband and two teens. You can find her listening to U2, watching Gilmore Girls for the millionth time, or hanging on the patio with her guy - unless she’s hiding so she can finish that young adult novel she’s reading. Then, you’ll never find her.
She believes that following your dreams and passions is going to be messy, but messy is OK because she is living proof that there’s no age limit to pursuing new dreams. No matter where (or when) you’re starting, your dreams and passions deserve a place in the world.
To learn more about Amy and her work:
Website: http://theishgirl.com/
Instagram: https://www.instagram.com/theishgirlreads/
Facebook: https://www.facebook.com/theishgirl
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP200: As I watch my students inside the Second Half S.P.A.R.K. School™ making huge changes, which I find so inspiring, I thought that change would make an excellent topic today.
I found two recent examples of change in my life. One is very recent and something I took on this past week. Another is one I am contemplating but haven't made yet.
The first example exemplifies my first point: Change is hard! (at first!) I share how I experienced that firsthand and talk about what happened when I stuck it out, even though it was not easy. And how the hard was so worth it!
The second example highlights my second point: We tend to view change through the lens of our past experiences and what we think will happen and fail to see the change as something that could be way better than we can even conjure up - because it's hard to imagine what we haven't yet experienced! Makes total sense, right?!
If you enjoy episodes, like this, where I share topics and examples about change, send me an email at lauriewright@notyouraveragegrandma.com and let me know. I'm considering various topics to use for my next 12 month series that will be starting in April. So if this topic resonates with you and it inspired you to want to enact some kind of change, I'd love to hear from you.
Don't forget to leave reviews on the episodes you love so we can bring you the topics you love most! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP199: In this episode, I had a wonderful chat with Elizabeth Henson, founder of The Messy Success Podcast, and Shine The Light Society membership, who has become the go-to expert in community management and leadership.
If you have an online business or are thinking about starting one, or just have a desire to create a like-minded community of people you share similar interests with, Elizabeth wants to help you feel confident and excited about creating and growing your own Facebook Group and spending more time on Facebook to build that community.
In this episode, Elizabeth and I talked about:
- How she ended up becoming a Facebook groups expert
- The most important tip to growing your audience and keeping them interested
- An important trick about Facebook groups and engagement you don’t want to miss
- Great ideas for how to build your Facebook group
Elizabeth believes in the power of relationships and finding our own version of success and desires to be creative and operate from her highest good every week. And I appreciate that she took the time to spread some of that good with me and my listeners on this interview!
If you like to learn more about Elizabeth’s work, you can go to:
Website: https://elizabethhenson.co/
Instagram: https://www.instagram.com/elizabeth.henson/
Facebook: https://www.facebook.com/ElizabethHenson.co
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP198: This episode was inspired by my new students who are going through some powerful work that requires them to dig deep because this work typically brings up lots of emotion. While it's hard to see abundance in the experience of the emotion, I know that only good comes from this emotion.
I've learned, not only through my experience as someone who has done her own deep work, but as a coach who guides people through this work, that the emotions are a part of the process. And what I have found is that the breakthroughs are usually right on the other side of tears. Tears open channels and bring answers.
I also share an incredible insight I gained about my own resistance to negative emotions because I found this affecting my work as a coach - until I got to the root of it. That was a powerful moment of clarity that I got from the universe and helped me see how important (and abundant!) negative emotions are.
So embrace the tears!!! Let them flow and the answers will follow!
Enjoy this episode and I hope you get value from it. If you do I'd be so grateful if you could leave a 5-star rating or a review. I also love comments too! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP197: My guest today is Leslie Pearlman, a yoga teacher, spiritual resiliency mentor, and founder of Good Ground Yoga. She’s a former domestic violence attorney and discovered the connection between personal empowerment and self-healing that catapulted her on her mission today of turning ordinary people into “Spiritual Warriors” through yoga.
Over the last 20+ years, Leslie has taught thousands of students how to stand their ground, heal their chronic pain, and take charge of their life. Leslie is also a wife, mom of 1, stepmom of 3, and step-grandmother of 1.
In this episode, Leslie and I talked about:
- Why she became a domestic violence attorney but ultimately found it unsatisfying.
- How yoga was introduced to her and played a key role for most of her life.
- The retreat that led to her major life pivot and quitting law for good.
- Her 5 spiritual practices she used to overcome her fears when her dream to start her own yoga studio was still a dream, and they likely aren’t what you think.
Leslie is proof positive that anyone can be the heroine of their own life, that it is safe and possible to have irrefutable faith in your big bold dreams, and that creating a life of impact and meaning happens when you become a determined goal achiever.
To learn more about Leslie and her work, you can go to:
Website: www.goodgroundyoga.com
Instagram: https://www.instagram.com/goodgroundyoga/
Facebook: https://www.facebook.com/GoodGroundYoga
Private facebook group: www.facebook.com/groups/offthematmedicine
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP196: Since I'm about to turn one more year older, I thought an episode about how I've learned to "handle" my birthdays as I've grown older and wiser would be useful...
I share a couple of tips that have given me a whole new perspective about turning another year older. Adding a year to my life is no longer something that I frown upon or even dread.
I also share why my birthday is always so special and why I feel February 14th is the best day to be born!
Enjoy this episode and I hope you get value from it. If you do I'd be so grateful if you could leave a 5-star rating or a review. I also love comments too! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP195: Today’s guest is Debbie Viola and one interesting thing about her story is that she really didn’t have a business plan… just a burning desire to figure out a way to make money with her art or else she’d have to get a “real” job if I wasn’t successful.
Debbie first picked up a paintbrush at age 40, and hasn’t put it down since. Her local art & decorative painting business has won seven awards, and is still going strong.
In this episode, Debbie and I talked about:
- The day her whole perspective shifted
- How art evolved into her life
- The ‘live’ art project she did during the start of the pandemic
- Her story of writing her own book
In addition to creating art for corporate and residential clients, Debbie’s greatest joy is teaching others how to find comfort through art. She’s taught thousands locally, and now hosts virtual workshops and a learn to paint club, where women are enjoying video and live lessons from their homes.
Debbie wants to inspire people to follow their dream. As Debbie believes, “Life is short; do what you love and figure out how to make money with it.”
To learn more about Debbie and her work, you can go to:
Website: https://www.DebbieViola.com
Instagram: https://www.Instagram.com/ArtbyDebbieViola
Facebook: https://www.Facebook.com/ArtbyDebbieViola
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP194: This was a fun and light-hearted episode to do. It came about because I truly was feeling so grateful about my life right now, especially that I’m not raising little ones. I see my adult daughters trying to navigate jobs, kids, childcare, school, and the pandemic and it’s just not a pleasant experience.
It’s kind of crazy because for so much of my life being a mom was my favorite job in the world, and I was so sad when my girls went off on their own. Isn’t it funny how things can change so much because it’s not a job I’d ever want again. Been there, done that!
So that thought led me to think about what other things I’m grateful for that I have now that I didn’t have when my kids were around the same age as my grandkids, or things I had that I don’t have now! In other words, reasons why I’m grateful to be living in this very moment, at this age, and in this stage of my life.
Of course you’ll have to listen to the episode to hear the 7 reasons I picked. I know there’s more because I’ve already thought of some, but these were the ones that first came to my mind.
Hopefully this list will prompt you to think of your own gratitude list of why it’s better to be the age you are than 30-some years younger! Have at it and see what you come up with!!!
Enjoy this episode and I hope you get value from it. If you do I'd be so grateful if you could leave a 5-star rating or a review. I also love comments too! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP193: This is the last Q&A Student Panel I did this week to share the results that my students have had by investing in the Second Half S.P.A.R.K. School™.
Kim and Gail are two of my students whose have turned their gifts into businesses. They are operating in the Sparked Soul role I refer to as "Difference Makers" - people who have taken what they love doing and monetized it which is the highest level of contribution and impact to the world.
Difference Makers are a rare breed, especially ones who start their businesses after entering their second half. But they are successful because they are focused on a goal that is bigger than them.
They don't let their fears or limiting beliefs get in the way. They conquer those things and commit to the process of learning, adventure and service!
I love how these two women have very different businesses and are great examples that it doesn't matter what your gift is, just that it sparks you! I'm so proud of them and what they are doing in the world!!!
Click on the link in the following link to learn more -> The Second Half S.P.A.R.K. School™.
If you want to see the video version of this and the other interviews I've done this week, you can hop on over to my YouTube channel and watch me interact with my students on screen, like the Brady Bunch! 🥰
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP192: Yes!!! More inspiration and another example of someone who chose to pivot from stuck to sparked and make the rest of her life a not-your-average one!
This is Linda Penny another of my students who has graduated from the Second Half S.P.A.R.K. School™ and is a part of my growing and sparked community of Sparked Second Half Souls.
You may want to catch the video version of this interview on my YouTube channel so you can see how smiley she is! I just love to be around people who are happy!!!! 🥰
Check out my 4th and final interview with happy and sparked souls on the next episode! 🙌 🤸♀️
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP191: More quality time with my students!!! I can think of nothing better than spending 30 minutes chatting with them!
It's so much fun to walk down memory lane, hearing how they found me on the internet, some stranger offering a free training... And now, because they decided to take a leap of faith, look where they are! Or actually FEEL where they are!!!
It just makes my heart swell with joy to see how much their energy has shifted now that they are living as Sparked Second Half Souls!
Seeing my students get sparked, makes me even more sparked by what I do!!! (Crazy how that works!) And now, hopefully you can be a little sparked from listening to our chat!!!
If you want more of what they have, check out the the following link to learn more -> Second Half S.P.A.R.K. School
If you're being nudged to join, hurry because doors close in just a few hours and I'll be switching gears to help my new students get started on their sparked second half adventure.
You can also catch the video version of these interviews over on my YouTube channel.🥰
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP190: oh my gosh!!!! I get so darn excited when I get to speak to such positive people. I feel the positive energy radiating from these women! They got me all smiley and fired up!!! 🤪😂
It's so palpable! (Can you feel it too?!?!)
I love my students sooooo much - the depth is indescribable in words - and watching their transformations firsthand makes me the luckiest coach alive.
I am so grateful for their trust in me, for the commitment they made a few months ago, and for the effort they've put in to do the work and apply what they've learned.
If you want more inspiration, listen to the other student interviews on the next few episodes. I'm publishing all of these interviews today because in just a few hours enrollment will close and I'll be getting focused on helping my new students get started on their sparked second half adventure.
Click on the following link to learn more and get signed up today before it's too late -> Second Half S.P.A.R.K. School
If you want to be inspired as to what is possible later in life, this is must listen stuff. ❤️❤️❤️🤸♀️🤸♀️🤸♀️
You can also catch the video version of these interviews over on my YouTube channel.🥰
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP189: Since today the doors are opening for the Second Half S.P.A.R.K. School™ for the first time in 8 months, I wanted to share how this one-of-a-kind program came to be and why I feel it's one of the reasons I'm here - why I believe it's one of the agreements I made when I promised my creator that I'd come here, learn new lessons, share my "gifts" with others, and leave the world a better place in doing so.
I talk about:
- How I took the long and winding road to finally figure this out,
- The 2 things that fast-tracked my transformation, and
- The big lesson-learned that really side-tracked me for several years.
If you'd like to learn more about the Second Half S.P.A.R.K. School, you can find the details here: https://secondhalfsparkschool.com
Doors will be open from Monday, 1/31/22 through Thursday, 2/3/22. If you miss it this time, doors will reopen later this year so get on the waitlist to be the first notified once the doors open again.
If you'd like to hear from some of my students who have gone through the program and have come out the other side "sparked," I'll be interviewing them LIVE on my YouTube channel Monday through Thursday this week at noon EST. Feel free to join and be inspired by their stories. (CLICK HERE to join live OR watch the replays.)
Enjoy this episode and I hope you get value from it. If you do I'd be so grateful if you could leave a 5-star rating or a review. I also love comments too! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP188: How great would it be if you could go through life knowing that everything you desire can be yours? What if you had unwavering faith? Even if someone looked around at your current circumstances and told you your dreams were not possible, it didn't matter - you still believed!
The topic of BELIEF is on my mind today because I just finished my free, 3-part training series called "Ignite Your Second Half Soul" where I shared the 3 ingredients you need to make your second half your best half and belief is the second ingredient.
To hear about the first ingredient, Authenticity, tune into Episode 182 and if this topic interests you, you may want to also listen to Episode 183 where I interview Nancy Dubé, one of my students from the Second Half S.P.A.R.K. School™. She shares her incredible story about what can happen when you are operating in self denial, suppressing who you really are and not even realizing it.
I’ll leave you in suspense about the third ingredient, until next week’s episode.
Let’s begin with the definition of belief
In this episode I share the 3 facets of believe which are:
- Trust that you are here for a reason and you have gifts to share.
- Trust the process. There is a force greater than you at work.
- Trust your instincts (gut/heart)
I don't know about you, but this stuff fascinates me! It's like there's magic out there that we can't even see. It's the intangible forces that are guiding us to happiness and fulfillment in life.
Enjoy this episode and I hope you get value from it. If you do I'd be so grateful if you could leave a 5-star rating or a review. I also love comments too! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP187: Today’s guest is Gail Johnson, and this turned out to be one of my favorite episodes! Gail is a graduate of the Second Half S.P.A.R.K. School and I’m now her business coach, guiding her in the development of her own new program.
In this interview, Gail shared some really interesting stories about her gift and the impact she wants to make through this gift. In this episode we talked about:
- Gail’s transformational journey over the past eight months
- The ‘nudges’ that she got that led her to join my free training
- The moment she first experience her unusual “gift” as a young child
- The program she’s created and the bigger impact she’s able to make with it.
Gail’s program helps people who are suffering from grief and loss. And what’s amazing is that she conceived, created and launched it in 6 months! When she began talking about wanting to make a bigger impact by creating a group coaching program, she had the idea of teaching people how to have H.O.P.E.and she hustled to make it happen before the holidays, a time when people who’ve experienced loss suffer most.
In this episode, you will learn more about Gail, her passion, and her commitment to make the world a better place by using her gift to help people. She’s not only reached her goal of making a bigger impact in a short amount of time but she’s learned a lot about herself and what she’s capable of.
Episode mentioned in our conversation is: EP32: An Amazing Story of a Coma Patient, His Skeptic Wife, and A Gifted Woman Who Gave Him a Voice with Jocelyn Montanaro and Catherine Weissenberg. You can find it here: https://www.notyouraveragegrandma.com/blog/episode32
Link to get on the waitlist for Gail's H.O.P.E program: https://gail-johnson.mykajabi.com/hope-beta-program-opt-in Facebook page: https://www.facebook.com/gjmedium Email: gjmedium@gmail.com
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP186: Today I'm sharing an experience I had this week that I thought would be helpful to others: how to react when someone is critical, or in this case, downright mean-spirited.
I share my top 3 tips in dealing with someone who lashes out at you and why people may do this.
I also share the lessons I got from this particular experience that I am grateful for.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP185: This week’s guest is another Second Half S.P.A.R.K. School™ alumni, Laura Strachan, an empty nester and a long term cancer survivor. Laura has been a very active student ever since joining SPARK School where she was able to recover her authentic self. She’s now confident, happy, reconnected with her husband and a great example for her kids.
Laura’s transformation came from one inspired action: an assignment from one of my free trainings that led to a huge shift that transformed her life. Just ONE SIMPLE ACTION that instigated more inspired actions!
Her decision that day to take action led her to getting connected with the right people and community which has given her the sparked second half she couldn’t find on her own.She’s a great example that one small decision can change everything.
As Laura and I ‘catch up’ in this episode, she openly shares:
- The changes she’s made since first attending my free training.
- Her new outlook on life and how living from her authentic self and listening to her inner voice continues to open up opportunities for her.
- Her plans and goals for this year.
Listen in on our conversation to learn more about Laura and her journey to discovering more purpose after the empty nest.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP184: Today is a short episode. I was going to talk about another topic but as I was preparing the episode, I felt nudged instead to share a quick update about my progress with taking action on the desires/goals I put on my new vision board.
If you missed my Vision Board training, the replay is up until 8pm EST on Sunday, 1/16/22 so you can catch it by CLICKING HERE if you hurry. If you missed it, I'll be doing another one in the not-too-distant future so sign up on the waitlist and stay tuned for when that will happen.
I also share my word for the year which is a word that my team is using as well to drive the business this year. And I'm happy to say it's already having a positive effect on the work we're doing!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP183: My guest this week is Nancy Dubé, a graduate of my Second Half S.P.A.R.K. School™. I wanted to bring Nancy on and catch up on her life because it's been awhile since I had her on as a guest. I also thought she'd be a perfect guest for the topic I started the year with: living from a place of authenticity in order to have the best year of your life.
Nancy's story exemplifies what happens when you reconnect with your authentic self in the best way possible as she shows how quickly life can change once you recognize there's an issue and commit to doing something about it.
We walk back in time during this interview to when we first met and what was going on with Nancy when she first joined the Second Half S.P.A.R.K. School™.
We discuss the drastic changes she made to reconnect with her inborn personality, once she realized she was in a state of misalignment, after having a typing session with Alex Paulos who I featured in episode #181.
In this episode, we also talked about:
- How discovering her true self brought freedom to her life.
- How her choice to invest in the Second Half S.P.A.R.K. School™ pushed her to do all the work needed to rediscover her authentic self that she had lost.
- How she figured out what she's most passionate about and how that passion drove her to conceive a new business around her life experience and a forgotten joy that's been reignited deep inside of her.
Nancy did the work she needed to do to recover who she really is, and in so doing, found a deeper purpose and because of that is having the time of her life. It's not been easy, but as you can tell from her excitement and enthusiasm, it's been so worth it, and now, as a result, she's lighting up the world around her because she is being who she is meant to be.
To learn more about Nancy's Program here: https://empoweringkids8to10.com/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP182: In my first Activating Abundance episode of 2022, I decided to talk about authenticity because I believe if we aren't operating from our most authentic self, it is impossible to have the best year of your life.
So if you are really serious about making this year the best year of your life, make sure you tap into the truest version of you, the one that is congruent with your values and desires, and not some less than genuine version that you think you ought to be.
It all starts with knowing who you are! When you operate from that place - in alignment with your higher self - everything is so much easier and more joy-filled.
I also share a really awesome concept that was recently explained to me as it relates to authenticity: "Big You" vs. "Little You". This concept shows how easy it is to get sidetracked from our authentic self but also how easy it is to get tapped back into it.
If you like learning this stuff and you'd like to go deeper on it with me in my group coaching program, the Second Half S.P.A.R.K. School™, CLICK HERE to learn more about it and get on the waitlist so you're the first to hear when the doors open for enrollment again.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP181: Today I'm re-publishing one of my most popular episodes from October of 2020 because I think it's a great way to start out the year - knowing that our best life will only be lived from a place of authenticity, from who we were born to be.
In this episode I interview Alex Paulos, a personality expert and leadership coach and author of the Recognizing People, who I've gotten to know quite well since this interview was first recorded. In fact I just finished a week of 1 on 1 training with him, spending quality time learning his method.
It was truly one of the most amazing experiences of my life as I learned I have a gift of reading people that has been untapped until now. No wonder I've been fascinated with Alex's work! HINT: Let your interests be a sign that lead you to your untapped gifts.
Here's a little a background on Alex and what he does...
Alex has “cracked the code” into providing genetically-based personality assessments based on his intuitive system of understanding people and the facades they seek to hide behind.
He has worked with several companies and thousands of individuals to help them utilize their unique talents and strengths to fulfill their potential and create cohesive relationships and businesses.
With Paulos Personality Typology, Alex gives individuals & companies the keys to understanding themselves and others. His main goal is to help people create more balance, peace, and fulfillment in their lives by revealing to them their inborn personality.
I first learned about Alex and his work through another podcast I listen to and as soon as I finished listening to that interview, I immediately went to his website and signed up for a typing session.
My experience was so mind blowing that I began collaborating with Alex and his team by offering these sessions to the students in my Second Half S.P.A.R.K. School™. Being able to witness my students' transformational results from getting typed is a coach's dream.
And for that reason, I wanted to introduce him to you, my listener, in case you are interested in being typed and learning whether you are living life aligned to your inborn personality or suppressing it. I can attest to the fact that what Alex and his team are able to do in a very short time is nothing short of incredible.
If you're interested in scheduling a typing session, go to Alex's website at innershift.com/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP180: In the last episode of 2021, I talk about how I ignored Oprah's advice and failed to create a vision board, until just 2.5 years ago. I share how I had the belief that I didn't have time to sit down and create one, but what I came to realize is that by not taking the time, I wasted time because I wasn't getting in touch with my true desires and what I wanted my life to be.
By not spending any time creating the vision of the life I wanted, I delayed it's arrival into my reality.
Now that I'm older & wiser and can speak from experience on the effectiveness of having a vision of the reality you desire, I thought this would be an appropriate subject as we exit 2021 and begin a new year.
How about starting 2022 with a clear vision of what you want? How about joining me and taking Oprah's advice?
In this episode, I provide a few thought prompts to get your creative juices flowing so take a listen and have fun in the process - because dreaming is meant to be FUN!
If you'd like some help as you go through this brainstorming process, join my upcoming EPIC Empty Nest Vision Board workshop by signing up at: https://emptynestvision.com
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP179: No guest this week as I want to finish the year with a look back at the things I've learned, or that I knew theoretically but confirmed through experience!
I always like to look back because I've found the lessons that help me most are behind me, and in my past, I've been guilty of rushing forward without taking pause and reflecting on the lessons. And this year, I thought I'd do my reflecting with you!
It's a practice I preach and teach, and I've done it every month for the past 2.5 years. Doing the documenting as the year progresses certainly makes the annual reflecting process easier!
I'd love this episode to inspire you to think about the lessons you've learned in 2021. Are there any parallels in your life to the five I talked about?
- Did you gain new knowledge? If so, what did you learn and how has the gaining of that knowledge helped you?
- Have you been intentional in your actions? Are you closer to the results you desire?
- Are you where you expected to be when you were looking ahead to the end of 2021 one year ago, or have you done things you didn't expect to do? If so, what are those things?
- Are you living authentically, being who you are meant to be and living your best life as a fulfilled human being? And if not, why not?
- Do you believe the best is yet to come? If not, how can you change your thoughts so you can turn 2022 into your best year yet?
If you'd like to connect or reach out to ME, you can find me at: Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP178: In this episode, I share a trick that I learned from one of my mentors: Create an archetype name and statement to represent the person who has achieved the goals you desire.
I did that and it's really an amazing tactic that works! When I envision myself as my archetype, I feel sooooo abundant, like all is good in the world and all things are possible. No doubts. No fears. No lack thinking.
An archetype is representative of the BE, DO, HAVE model which I explain in this episode. But the gist of that model is that we get stuck in the doing of the current version of ourselves, and for many of us, that version is typically stuck in old habits that won't lead to the success we want. It's not like we need to change who we are because we are all capable of having what we want... but we are playing the role of the stuck version instead of the unstuck version who has the habits that will get us to where we want to go.
We need to BE the version of the person who has achieved her goals BEFORE she's actually achieved them. And by using an archetype, you get to define who that future version of you is and, once you've done that, then you can embody that version of yourself by envisioning the actions that version of you would take.
If you want to learn my archetype name, you'll just have to listen and find out!
And if this episode inspires you to create your archetype, send me a direct message on social media and let me know what it is!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP177: My guest this week is Heather Giambalvo, a decluttering coach who helps women learn how to incorporate daily decluttering into their schedules so that they can develop a decluttering habit and live a decluttered life. She coaches 1-on-1, runs a group coaching membership, and has self-study courses.
Through her journey of a 100 pound weight loss, she learned how mindset and the thoughts she chose were the key elements in lasting success. That experience led her to start applying those same elements to her home which led to her discovering her true gift: helping people declutter their homes AND their minds.
In this episode, Heather and I talked about:
- Her story from being a homeschooling mom to a decluttering coach
- Her amazing 100 pound weight loss journey
- The courage it required to step into her calling and start an online business
Heather believes you don't have to take drastic action to make massive progress with your lives and your homes. Her gentle, sustainable approach helps people create order and peace in their homes.
Tune in to this episode as Heather talks about the major life transitions she experienced and the joy she found discovering her authentic self in the process.
Click on any of the links below to learn more about Heather and connect with her:
Website: https://cleaningwithease.mykajabi.com/
Facebook: https://www.facebook.com/HeatherCleaningWithEase
Instagram: https://www.instagram.com/cleaningwithease/
Youtube: https://www.youtube.com/channel/UCiLB-BDuElYXOcMwZq53jWA
If you'd like to connect or reach out to ME, you can find me at: Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP176: In this episode I wanted to share the 3 ways I truly stepped out of my comfort zone over the past week. I share what I did, how it felt, and the realization that I haven't been challenging myself enough.
And you may find them surprising because they were induced by literally GOING PHYSICALLY outside my comfort zone - on an airplane!
I know going outside our comfort zones can be scary, but I had forgotten how abundant it really is once you get there - and how once you arrive in that previously perceived scary place, it's not so scary anymore!
I challenge you to challenge yourself as soon as possible and go outside your comfort zone. Maybe you'll choose an airplane to take you there like I did, but you can stay right where you are and still travel there! Don't avoid it because you think it will require a plane ticket!!!
And message me on social media to tell me what you've decided to challenge yourself with... I can't wait to hear from you!
If you want to learn more about Alex Paulos, his typing method I'm getting trained in, and hear his interview on the podcast, you can find that episode here: https://www.notyouraveragegrandma.com/blog/episode57
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP175: In today’s episode I interview Claire Sandys, who co-hosts The Silent Why podcast with her husband Chris. Claire is an aspiring writer, blogger, Earl Grey tea drinker and lover of baked beans on toast.
I met Claire because I heard about her podcast in a podcast community and reached out to her to recommend one of my past guests as a guest for her show. In that process, I learned she’d be a good fit for Not Your Average Lives so here we are!
Claire has a touching story about losing the life that she thought she’d have: being a mom. And she openly shares her journey from an early marriage, to deciding to start a family, to finding out it was unlikely they’d get pregnant on their own, to contemplating and rejecting IVF, to contemplating and rejecting adoption, and to ultimately dealing with her own health issues that led to a hysterectomy and early menopause, before age 40..
In this episode, we talked about:
- Their childless journey and the hard decisions that came with it.
- Why they decided against IVF and adoption.
- How their podcast came to be and why it‘s called “The Silent Why.”
Claire and Chris started their podcast to highlight 101 different types of loss and the human stories behind those losses, including how hope surfaces after even the most tragic losses. Claire hopes to inspire listeners to know that it's ok to follow a path that is different than what society expects :- a mother, a career woman,, in control, sorted, perky all the time, and their version of successful (which may be quite different than yours!).
Click on any of the links below to learn more about Claire and connect with her:
Website: www.thesilentwhy.com
Facebook: www.facebook.com/thesilentwhypodcast
Instagram: www.instagram.com/thesilentwhypod
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP174: In today's episode, I share about acting on nudges that come from the universe and how I probably would not be here in Utah right now, working one-on-one with one of my mentors if it weren't for that kind of a nudge. (No Zoom!!! We're face-to-face!)
If you listened to Episode 170, about following intuition, you may think this is a repeat of the same discussion, but I like to think of this as a continuation of that conversation.
A nudge commonly occurs prior to some sort of intuitive action. Intuition isn't always preceded by a nudge, but often there is some kind of sign that leads a person to follow their intuition, at least that's the case for me. And while some folks will follow nudges, too many of us ignore them.
What nudge have you received lately that you are not following up on?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP173: Today’s interview is with Nathania Stambouli who was on the podcast back in late June talking about how she turned her Covid crisis - her LA yoga studio shut down - into a multi 6 figure online business in less than 12 months.
Please check out Episode 128 to hear her back story, how we met, and how she’s turned her yoga business into a money machine that is now impacting thousands and allowing her to thrive doing what she does best.
I asked her to come back on the podcast because, since she first came on, I’ve joined her yoga community and experienced a week-long retreat with her in Greece, and I wanted to chat with her about it.
In this episode, we talked about:
- how she started doing Yoga retreats several years ago
- my fears and experience as a novice and the oldest person on the retreat
- the practice of Yoga Nidra which I had never experienced before the retreat
- her upcoming live workshop where you can learn how to master 3 yoga poses
I never knew Nathania before I had her as a guest on the podcast, and now I consider her a friend and a mentor. It just goes to show you that you never know where a conversation will lead you.
I can’t speak more highly of my experience (I give it 10 stars!) and how soul-enriching it was so if you have any interest in either a yoga or a yoga retreat, I highly recommend checking out Nat’s free workshop at https://www.yogiflightschool.com/yfs-free-training
To learn more about Nathania’s retreats, go to:
Website: https://www.soultribeadventures
Instagram: https://www.instagram.com/soultribe.adventures
To learn more about Nathania’s Yogi Flight School, go to:
Website: https://www.yogiflightschool.com
Personal Instagram: https://www.instagram.com/nattasticyoga/
Business Instagram: https://www.instagram.com/yogiflightschool/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP172: In today's episode I share an amazing manifestation that just came true. I put this one on my Vision Board in January 2019, right after I attended my business coach's in person event called BBD Live.
Listen until the end so you can hear the speech I delivered that I dreamt of doing for almost 3 years!
Well, I didn't envision the specific speech I gave, but I envisioned DOING a speech and being on stage as a finalist. Truth be told, I couldn’t have envisioned the actual speech because the material for it had to evolve as my journey evolved, and I had to experience the breakthrough I shared.
That vision of being a finalist finally came true, and I am so completely thrilled and honored that it happened the way it did. I am so grateful that I kept at it, never giving up, even after trying and not being selected on 2 previous occasions.
I think this abundant feeling will stay with me for the rest of my lifetime! 🤸♀️
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP171: In this episode, I got to chat with Michelle Glogovac who calls herself the Podcast Matchmaker. She’s also an award-winning publicist and host of the My Simplified Life podcast. After an 18 year career in corporate aviation, Michelle discovered her passion in changing the world, one voice at a time, via podcasting. She works with entrepreneurs, authors, and experts to niche down, grow their businesses, and visibility while ensuring their message reaches the masses.
In the interview, we talked about:
- how and why she pivoted from a career in corporate aviation to podcasting
- how her desire to help others helped led her to where she was meant to go
- What ‘The Simplified Podcast’ is all about and how podcasting has made an impact in her life
Michelle is a natural relationship-maker, which is why her love of helping experts be interviewed on podcasts and featured in the media is so successful. Michelle is a wife, mom of two, stepmom of two, and a fur mom. She has her B.A. and M.S. in Law,and is the Founder + CEO of The MLG Collective. Michelle resides in the Bay Area and is a wine lover.
Her mission is to make sure people know they have the power to create their own future, whatever it is they want it to be, and to not worry about their past or present. And her advice is to speak up and use your voice for good.
Click on any of the links below to learn more about Michelle and connect with her:
Website: www.themlgcollective.com Instagram: www.instagram.com/michelleglogovac Facebook: www.facebook.com/themlgcollective
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma Youtube: https://www.youtube.com/c/NotYourAverageGrandma
EP170: In today's episode, I give you a little post-Thanksgiving exercise which came to me from my intuition - a definite nudge from the universe that I followed. I love it when these nudges happen AND I follow them!
I used to always ignore nudges and just stick to my logical plan so I really get a kick out of following them and seeing what the universe delivers. It's always magical and never ceases to amaze me.
I hope you enjoy this short lesson in what to do to help soften the letdown that commonly happens after a big holiday or event that you were looking so forward to and had lots of fun doing.
Once you finish your assignment, you can move on to Black Friday shopping ;) unless of course, you're an early bird and were waiting in line when stores opened today! And if that's the case, if you're anything like me, you're already feeling better because a little shopping is another great antidote for the post Thanksgiving day blues!!!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP169: My guest this week is Sarah Atkins, an ICF accredited energetic alignment coach and Human Design expert who helps her clients discover who they were designed to BE, supporting them to harness their energy correctly & create a life & business in alignment & integrity with who they are.
13 years ago Sarah found herself trapped by the life she had created for herself. Stuck in an unfulfilling cycle of overworking & overgiving, she ignored the signs her body was sending her & she burned out. After discovering her own Human Design which helped her to forgive her younger self, heal trauma, improve family relationships and embrace who she truly is, she is now helping other women do the same.
In this episode, we talked about:
- What human design is and its five types
- Work burnout that led out to emergency surgery
- Her midlife transformation that directed her path into human design
Sarah believes that there are no magic quick fixes in life and anyone can start down this path at any time. She says: “I am not special, but I am in alignment, living a life & running a business that I truly love. True alignment is achievable for everyone if you do the work.”
Click on any of the links below to learn more about Sarah and connect with her:
Website: http://www.sarahatkinsdesign.com
Instagram: https://www.instagram.com/sarah.m.atkins/
Facebook: https://www.facebook.com/sarahatkinsdesign
Twitter: https://twitter.com/sarahatkinsdes
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP168: In today's episode, I share my tips and tactics for approaching and experiencing the holidays with an abundant mindset:
A few of the things I talk about are:
- how recognizing the misfortune of others helps boost abundant feelings.
- how to look for ways to expand vs. limit and get creative with alternative options for holiday celebrations.
- how to shift into a "give to get" approach vs. focusing only on getting what you want. The book I referenced is called "The Go Giver" by Bob Burg
- how to visualize and be grateful for the day in advance so that the universe can assist you in bringing the holiday event you desire into reality.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP167: Today’s episode is my interview with Elizabeth Rosenberg, the founder of The Good Advice Company, a marketing and communications consultancy that coaches agencies, brands, and C-suite leaders on global messaging strategies, brand positioning, and thought leadership.
Elizabeth's true passion lies in working with new or reimagined, cutting-edge brands that are bringing consumers products and tools that make life more enjoyable, accessible, and healthy. She truly believes there is a future where wellness, intuition and the corporate world collide.
In this episode, we talked about:
- Her burnout story -- the physical symptoms she experienced from workplace stress that landed her in the ER
- Her wellness journey
- The story behind her company name, why she started it, and her vision and passion behind it
- Her interpretation of ‘work purpose’ vs ‘life purpose’
Currently based in Los Angeles,Elizabeth is also currently working on a book and speaking about her health and wellness journey while maintaining a high-profile position working with some of the best known and innovative brands in the world.
Elizabeth took charge of what she wanted her life to look like and is now helping others do the same. She hopes to inspire listeners to fulfill both of your purposes and figure out what's best for you.
Click on any of the links below to learn more about Elizabeth and connect with her:
Website: www.thegoodadvicecompany.com Instagram: www.instagram.com/goodadviceco
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP166: In today's episode, I share the details of my recent Greece trip, a long time dream of mine, while it's still fresh in my mind. I talk about:
- the human connection that fills me up and has been missing in my life for the past 18 months, since the Covid pandemic changed the world.
- the amazing people I met.
- the incredible experience of the retreat, the 5 star hotel and the island.
- the satisfaction I got from conquering a growing fear that I didn't even realize was in me until I began to prepare for the long trip.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP165: My podcast guest this week is a wife, mother, podcaster, and an actress/comedian. Jami Albright is a born and raised Texas girl and is the multiple award-winning, Amazon top 100 author of the Brides on the Run and the Small-Town Royalty series—they’re both sexy, swoony, and pee your pants funny. Jamie says that if you don’t snort with laughter, then she hasn’t done her job!
Jamie began her writing career at 50 and self-published her very first book three years later. She now has 7 books and makes a living with her writing.
In this episode, Jamie and I talked about:
- The interesting story of writing her very first book, including losing her first copy of the book.
- Her experience moving to a new town, feeling sad and depressed, and finding her way through visits to the bookstore and her love of reading.
- The many challenges she overcame to publish her first book.
- The personal growth journey that began from this midlife pivot and continues by constantly challenging herself and facing her fears.
With her unexpected and surprising midlife career transformation, she hopes to inspire the listeners that you're never too old to learn something new or do something scary. She believes that as with anything in life, if you're willing to put in the work and you're willing to be vulnerable, make sacrifices, and learn, then you can do just about anything.
Click on any of the links below to learn more about Jami and connect with her:
Website: https://www.jamialbright.com/
Facebook: https://www.facebook.com/Jami-Albright-Author
Instagram: https://www.instagram.com/jamialbrightauthor/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP164: This week's episode is inspired by an upcoming free training I'm doing this coming week. (To sign up, go to https://notyouraveragegrandma.com/spark).
I'm excited to share Sparketypes with my audience and offer this training since it's something I do with my students in the Second Half S.P.A.R.K. School™ and it's very powerful information to have.
What you'll get as part of this FREE training:
- The results of your Sparketypes assessment that reveal the work/activity that, when doing, most fulfills you, as well as the work/activity that most drains you.
- A 90-minute training that explains the different Sparketypes, why they provide such important value, and how they’ll help you get lit up and excited about life.
- A workbook with exercises that will guide you in identifying and implementing “sparked” activities immediately in your life.
Learning my Sparketypes made such a huge difference in my life when I first came across them almost 3 years ago. This knowledge helped validate that the career change I was leaning towards was actually the work I came here to do.
If you miss the opportunity to attend my free training this go round, you can go to https://sparketype.com to do the assessment and learn your Sparketypes (Primary, Shadow, and Anti) any time. AND, I'll be doing the free workshop again in December and in January so you can use the same link (https://notyouraveragegrandma.com/spark) to get on the waitlist for the next session.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP163: Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited Universe Mastermind.
After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.
In this episode, we talk about:
- Her journey of discovering the law of attraction and going from an investment banker to a manifesting expert and coach
- The process of writing her books, understanding energy, how to channel it and how it affects different people
- The sixth sense
- The difference between passion and obsession and her personal definition of desire
As a coach, Zehra helps individuals identify blockages that are keeping them from achieving success. She helps them change their self-talk and develop new thinking habits that open up a world of new possibilities.
Zehra teaches from the power of her own experience and makes a positive difference in the lives of people she touches. Listen now to learn about her very interesting midlife journey.
Click on any of the links below to learn more about Zehra and connect with her:
Website: http://www.zmahoon.com
Facebook: https://www.facebook.com/zmahoon/
Instagram: https://www.instagram.com/zmahoon/
LinkedIn: https://www.linkedin.com/in/zehra-mahoon-94663b1/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP162: Listen in to this week's episode as I share how I've activated so much abundance in my life with travel. I just love how travel experiences make me feel! And having those memories forever adds even more abundance into my life.
If you've been sequestered, like me, in your home from the Covid pandemic for what feels like an eternity, maybe this episode will get you thinking about booking that bucket list trip you've always dreamed of.
I recorded this episode, a couple of days before embarking on my own bucket list trip to Greece. As I was preparing for this trip, I thought it would be fun to take a walk down memory lane and share a few experiences from some of my favorite trips, along with the 4 biggest reasons I love to travel:
-
going to places I've never been and experiencing them for the first time.
-
seeing how other people live, immersing myself in their cultures, and learning about the foods they eat.
-
connecting with family and friends through shared travel experiences.
-
trying new adventures that are unique, often once-in-a-lifetime opportunities, like zip lining in Jamaica and dog sled riding in Aspen.
If you like this episode, then be sure to tune into my next one when I plan to share my Greece experience and all of the abundance it injected into me.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP161: Anna Whiston-Donaldson is a popular author and speaker whose New York Times bestselling book, Rare Bird: A Memoir of Loss and Love chronicles the raw, early grief of losing her 12 year old son in a freak accident. Selected one of Publishers Weekly’s Best Books of 2014, Rare Bird resonates with readers looking for hope in impossible circumstances.
She also has a children’s book, A Hug from Heaven, that speaks to grieving children from the point of view of a loved one who died. Anna has been featured in The Washington Post, Ladies Home Journal, Woman’s Day, Time Magazine, and other publications both print and online. She lives with her family in the Virginia suburbs, has a blog titled “An Inch of Gray,” and is launching a podcast late 2021.
In this episode, we talked about:
- The crazy parallels between her life and mine, in 17 year intervals (aka cicada time), our kids traversed the same experiences.
- How she channeled her grief about losing her son into writing her first book ‘Rare bird’
- The reality and feelings that come with child loss and the sudden change to the happy life you had
- Common misconceptions about grief
- Adjusting to another unexpected life turn by finding herself pregnant at 46
Anna’s journey moved her from abject grief to helping others heal through her writing, then getting a surprise second chance at parenting with an unplanned pregnancy at age 46. She hopes to inspire people, through sharing her story, to embrace the life you have versus the life you thought you’d have.
CLICK HERE to read the article that compelled me to reach out to her for this interview. (Warning! Get out a tissue!!!)
Click on any of the links below to learn more about Anna and connect with her:
Website: annawhistondonaldson.com
Instagram: https://www.instagram.com/annawhistondonaldson/
FB: http://facebook.com/aninchofgray
Twitter: https://twitter.com/aninchofgray?lang=en
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP160: In today's episode I share the 9 things I love most about Fall and why it's my favorite time of year. I don't know about you but during the Fall season, abundance comes so much more easily to me!!!
And excuse the side stories but some of my favorite things about Fall come from childhood memories and traditions. You'll definitely learn more about me in this episode!
Listen in and send me a message on social media (links below) to let me know which of the 9 makes you feel most abundant.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP159: Listen in to my conversation with Sandy Weiner, the founder of Last First Date and The Woman of Value. Sandy is an internationally known TEDx speaker, dating and relationship coach, women's empowerment coach, author, and podcast host who has had a varied career from artist to comedy writer/manager and now relationship coach.
Sandy is a perfect dating coach because she is still in the thick of the dating world herself. lIn fact, she openly shares a couple of recent experiences and I appreciated her honesty, coming from a very real place.
In this interview, we talked about:
- her challenging pregnancy and all the difficult decisions she had to make
- abortion and the stigma that comes with it
- gaining personal freedom after her divorce, which led to her taking action to accomplish her own dreams
- her biggest dating tips
Sandy was such a great guest and after listening to this episode, I’m sure you’ll be inspired in some way whether or not you are in search of a mate.. But if you are in that searching place, her hope is that you step into your values to find your best partner and have the courage to love at any age because it is never too late!
Click on any of the links below to learn more about Sandy and connect with her:
Website: http://lastfirstdate.com/
Facebook group: https://www.facebook.com/groups/yourlastfirstdate/
Instagram: https://www.instagram.com/lastfirstdate1/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP158: Today's episode was inspired by the October 9th excerpt from the "Simple Abundance" book called "Coping with Stress" because it caused me to be aware that I've been feeling a bit stressed lately. And going back through the list today really helped me.
The 47 de-stressing suggestions I share are listed below, with the ones that personally resonated to me marked with an asterisk. I suggest you pull out the ones that resonate with you to help you de-stress in times of need.
- Cultivate gratitude.
- Turn your phone off.
- Carve out an hour a day for solitude.*
- Begin and end the day with prayer, reflection, or silence.
- Keep it simple.
- Keep your house picked up.
- Don't over schedule.*
- Strive for realistic deadlines.
- Never make a promise you can't keep.
- Allow an extra half-hour for everything you do.*
- Create quiet surroundings at home and at work.
- Go to bed at nine o’clock twice a week.*
- Always carry something interesting to read.
- Breathe - deeply and often.
- Move - walk, dance, run, find a sport you enjoy.
- Drink pure spring water. Lots of It.
- Eat only when hungry.
- If it’s not delicious, don’t eat it.
- Be instead of do.*
- Set aside one day a week for rest and renewal.*
- Laugh more often.
- Luxuriate in your senses.
- Always opt for comfort.
- If you don’t love it, live without it.
- Let Mother Nature nurture.*
- No phones allowed at the dinner table.
- Stop trying to please everybody.
- Start pleasing yourself.
- Stay away from negative people.
- Don’t squander precious resources: time, creative energy.
- Nurture friendships.*
- Don’t be afraid of your passion.
- Approach problems as challenges.
- Honor your aspirations.
- Set achievable goals.
- Surrender expectations.
- Savor beauty.*
- Create boundaries.
- For every yes, let there be a no.
- Don’t worry; be happy.
- Remember, happiness is a living emotion.
- Exchange security for serenity.*
- Care for your soul.*
- Cherish your dreams.
- Express love every day.
- Search for your Authentic Self until you find her.* (And Laurie's addition: And never let her go!)
- Don’t tweet in bed.
Copy the list and pull out the ones that really resonate for you, then print your list out and post it somewhere you will see it every day as a reminder to be aware and listen to your body and apply your favorite de-stressing suggestions as needed.
Now go and have a great no-stress day!!!
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP157: Today my guest is Elena Hartz who describes herself as a 48 year old mother who is twice divorced, Russian-born (raised in Ukraine) and who immigrated to the US in 1993.
I was compelled to interview when I heard her story on her daughter's podcast. To hear the incredible story of her young life in Russia, her early marriage to a man who turned out to be a liar and an abuser, and her family's escape from Communist Russia, check out Episode 217 of the Manifestation Babe podcast. It's a long one but so worth it! (In this episode, we don't go into those details.)
We talked about so many things including:
- her perspective on the American dream and comparison to her way of life as a person who grew up in a communist society
- her difficult adjustment to her daughter's version of the American dream which is not the traditional one she had dreamt for her
- her big aha moment about manifestation and how it can backfire on us.
- her amazing take on "mistakes."
- her Rythmia experience that involved Ayahuasca plant healing ceremonies and her transformative experience with forgiveness.
- how the pandemic was a gift, her excitement about her future and her new season of discovery as she now realizes. her purpose, which she used to think was "being Kathrin's mom," goes much deeper than that.
Our conversation is by far one of my favorites not just because Elena is a great example of a woman who is obviously determined but because she is on a continual personal development path and just entering a whole new stage of life as a single woman for THE VERY FIRST TIME!!!
As Elena says herself: "My story is ever evolving. I am not done yet, and I don’t think anyone truly is ever fully evolved."
If you'd like to reach out and connect with Elena, you can find her on Instagram at: https://www.instagram.com/hartz_elena/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP156: Today I share the importance of human connection and a couple of examples of how it has brought abundance into my life this year.
This topic was inspired by a Disney movie I watched with my 3 year old grandson, who resisted watching it but then sat through it mesmerized the whole time! If you haven't seen "Soul," I highly recommend it.
I think the message of the movie is even more impactful after having gone through the pandemic as human connection was pulled from us suddenly and for a long period of time.
What humans have you lost touch with who you would like to reconnect with?
My hope is that this episode will inspire you to take action and CONNECT! If you receive this episode as a nudge from the universe and take inspired action to make a human connection, please reach out and let me know how it felt because I know it will bring more abundance into your life!
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP155: My guest this week is Hilary Rank, a former corporate leader turned Women's Health & Wellness coach. At age 40, she decided life was too short not to fulfill her life purpose, which is to help other women transform into their fit & fabulous selves.
In this episode, we covered a lot of topics including:
- what drove her to setting a personal goal to enter a bikini competition and finally have the body she always dreamed of after her 2nd son was born,
- the insidious and often misunderstood symptoms she experienced that can result from systemic stress,
- what to look out for if you hear the common response from your primary doctor, when it relates to hormonal issues, of: “You are fine.” but you know otherwise, and
- the little-known, but all-too-common root cause of all chronic disease issues.
Hilary talks about how she, at age 40, got into the best shape of her life while simultaneously becoming the sickest. She thought she had done everything right, by losing her baby weight and achieving a fit body, which is what she always wanted, but once she was there, she fell headfirst into a “waterfall of issues.” The truth was, she went about being healthy in the wrong way - extreme dieting and exercising, all while holding a stressful job with big responsibility along with parenting 2 young boys. It led to low thyroid function, imbalanced hormones and adrenal burnout.
Hilary’s journey back to recovering her own good health & happiness led her to create her passion-driven, coaching business and the Forty Feels Fabulous Method, which helps women over 40 gain more energy, lose extra weight and LOVE who they see in the mirror. She has a desire deep within to guide women to solutions quickly so they don’t have to suffer and stand alone as long as she did.
Click on any of the links below to learn more about Hilary and connect with her:
Website: www.healthybyhilary.com FB:https://www.facebook.com/healthybyhilary IG:https://www.instagram.com/healthybyhilary/
f you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP154: I recorded this episode on my back deck and I felt like my vibe was unusually high because of that... You see, I LOVE Fall. It's my absolute most favorite season and it is BEAUTIFUL in Virginia right now.
What I've learned over the past couple of years from doing such deep soul sparking work on myself and helping others is that when you align with what you love, it raises your vibrational frequency and hence your mood.
In this episode, I talk about how we need to keep challenging our mind and body because the more we do that, the happier (and more abundant) we feel. I think it's one of the most important things we must do as we age to keep our brains and bodies vital.
I also share a few of the things I've recently done over the past few weeks to challenge MY mind and body so you have some examples. It doesn't have to be too complicated. Simply expose yourself to new things!
Stop doing the same boring things over and over and over that a) don't challenge you and b) don't make you feel something different!
And one more thing... We often don't feel different until after we've done it so give that something new a try!!!
Did you notice a difference because I sure did so I'm gonna do it more often - at least until the weather gets too cold!!!! AND, if you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP153: Today’s episode is my interview with Meghan Krause, an award-winning, forward-thinking employee wellbeing authority turned coach, entrepreneur, and speaker who has worked with thousands of people to enhance their professional and personal lives. Her work has been featured on Thrive Global and TEDx and she also hosts the Bullshift podcast.
When Meghan was describing herself prior to her midlife transformation, she said to picture Diane Keaton in Baby Boom, feeling “can't get no satisfaction” despite a surface appearance of success - very similar to the old me except she was about 10 years younger when she experienced her “midlife nadir.”
She finally listened to her gut instinct and pursued a Masters in Public Health in health promotion and integrative healing therapies. Then she landed her choice gig as the college director of wellbeing. But in this role she found herself increasingly… unwell. Feeling like an imposter and feeling that strong gut instinct still gurgling, saying "Why don't you go out on your own?" So she once again listened and dove head first.
43 years in...from the rocky, unwell road—paved with toxic mold, chronic fatigue, autoimmune disease, and a bunch of other stuff life threw at her -- her well being is born from wisdom of experience, bolstered by all kinds of degrees and certificates, and her soul’s passion of helping others in early midlife get to their own state of wellbeing. Now Meghan helps people navigate life transitions with greater meaning, purpose, and skill.
In this interview, we covered a wide variety of interesting topics including:
- The meaning behind “Bullshift,” the name of her podcast
- Her health crisis that led to back-to-back emergency room visits and her long journey of healing
- The science of tapping and hypnosis
- The importance of accessing your intuition and a fun, easy way to get answers from your subconscious
And most importantly, she shares the 5 levers of life satisfaction that she talks about at the very end, which was a great way to end a fascinating conversation!
Click on any of the links below to learn more about Meghan and connect with her:
Website: www.meghankrause.com
Facebook: https://www.facebook.com/hellomeghankrause
Instagram:https://www.instagram.com/meghan_krause
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP152: In this episode, I talk about a couple of fun surprises... the relaunch of my Abundance quiz where you can find out the level of abundance you are operating from AND a new course I just developed, "How to Live The Abundant Life You Desire," that teaches the 6 principles of simple abundance.
The only way to get access to the course is if you take the quiz because the course is meant as a next step, if you find you are lower on the abundance scale.
Through the lessons provided in the course and the exercises provided with each lesson, you'll learn how to level up and operate from a deeper state of abundance and in so doing, truly have a better life as a result.
I forgot to mention on this episode that the course also comes with a Facebook Group where you can connect with other like-minded humans and get support as you go through the course. That way you are not alone as you embark on this amazing abundaventure!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP151: I really hit it off with my guest this week, Stacey Isaacs. Stacey has gone through many career transitions - from courtroom attorney, to chef, to writer/editor/author, to now owning and running The Harvest Inn, a bed & breakfast in wine country on the North Fork of Long Island, with her husband. Clearly we had lots to chat about.
Stacey also has a Masters degree in Oriental Medicine/Herbs and a license in Acupuncture. As she joked, some people think this diversity is interesting while others just think she has the attention-span of a gnat. LOL! But I love her perspective on this constant desire to learn. She says: “My best life began after 40 and I get so frustrated that not all women know how to do this -- it's not hard, you just need the information.”
She authored “The Chinese Medicine Cookbook” because she’s passionate about helping heal people with food. She put all of her knowledge together - foods, herbs, and supplements - and has helped people get amazing results using simple recipes.
During this interview, Stacey shares her wisdom and how her life pivots evolved into a passion for Chinese medicine. Whether you are looking to heal an illness, manage your weight, minimize stress, boost your energy, boost your immune system, fix your digestion, or look younger… Stacey’s got the food plan for you!
So let me ask you… Are you living your best life? If not, let Stacey’s example to constantly grow and challenge herself later in life be an inspiration to you!
Click on any of the links below to learn more about Stacey and connect with her:
Websites: https://kitchenofyouth.com and https://www.theharvestinnnofo.com
Facebook: https://www.facebook.com/TheKitchenofYouth/
Instagram: https://www.instagram.com/kitchenofyouth/
Youtube: https://www.youtube.com/channel/UCFiRiRpmUMHrYTD3otP5AJg
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
EP150: In this episode, I share my experience with the simple abundance principle of Order through improvements to my workspace.
I also talk about my home office's evolution over the past 2 years and how I rarely used it for various reasons and how it feels now to have it set up in a way that brings me such abundant feelings as soon as I walk into it.
I definitely understand the principle of Order after my workspace refresh!!!
Where would more order in your life bring more abundance?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP149: This week’s interview is with Morgyn Danae, who refers to her past self as a “wounded healer." Now she uses the experience of her own self-healing from childhood trauma-based physical ailments and mental illness, in combination with her professional studies and training to encourage & teach others.
Morgyn’s personal experiences led her to be a Somatic Recovery Coach & Divine Feminine Guide who specializes in dance, core wellness, trauma recovery, and conscious performance. Self-love, spiritual practice, holistic natural lifestyle, and creative expression are the foundations of her recovery toolbox which she talks about in this episode.
Morgyn moved cross-country to Southern California in 2019, bringing her 25+ years of study, practice, and personal recovery full circle in her business and art..
"Healer, heal thyself” are words Morgyn claims saved her life. Listen to this episode as she shares her journey to healing. She hopes listeners know it’s possible to heal deep-seated wounds & limitations, cultivate vibrant health & fitness through creative dance expression, and pursue their dreams at any age.
Click on any of the links below to learn more about Morgyn and connect with her:
Website: https://morgyndanae.com/
Facebook: https://www.facebook.com/mdanaewellnesslagunabeachca
Instagram: https://www.instagram.com/morgyndanaewellness/
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP148: In this episode, I talk about how I was trying to decide on whether or not to get a new car and realized I was coming from a lack mindset instead of an abundant one. I walk you through how, once I realized I was doing this and stepped into abundance, so much more abundance was returned to me - more than I had ever anticipated!
I also share all of the things I've learned and love about my new Tesla and the experiences I've gotten that I would have missed out on if I had stayed in my lack mindset and hung on to my 9 year old SUV.
-
the crazy different experience of trading in my car, of purchasing a Tesla, and of financing it - all of which are extremely different from the way I've done these things in the past!
-
the adjustment of going from a gas to electric car,
-
the confidence I've gained from learning something that is totally different from what I've done for almost 50 years,
-
the fun and pleasure I'm getting from having my Tesla and how happy it makes me feel every time I look at it.
Is there any decision you are trying to make but now, after listening to this episode, realize you holding back on because you are coming from a place of lack or scarcity instead of abundance and trust?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP147: My guest this week is Jill Sherer Murray. Jill is an award-winning author, journalist, marketing, and communications expert, TEDx speaker, and founder of “Let Go For It,” a lifestyle brand aimed at improving people’s situation through the simple mantra of letting go.
In her TEDx Talk, “The Unstoppable Power of Letting Go” that has million views on YouTube, she shares her own difficult journey of letting go to successfully move forward. That experience led her to write her best-selling book, Big Wild Love: The Unstoppable Power of Letting Go for the many people who reached out to her from all over the world for advice and inspiration after watching her TEDx Talk.
Jill studied improvisational comedy at the famous Second City Training Center in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis” for the former Wild River Review magazine, and let go of just about everything to be written about in Shape Magazine—12 times—as part of a year-long assignment to document her weight loss journey for readers. She’s been featured on dozens of podcasts and in Reader’s Digest, Bustle, Brit + Co, Travel & Leisure, Women’s World, Thrive Global, Psychology Today, MSN.com, Happify Daily, Kintsugi, Josh Talks, TEDx, Moonshot Conversations, and more.
Her life goal is to show people that if they're stuck, holding on to what they do NOT want, is not where they need to stay. They don't need another person to create forward motion--or permission. They just need to choose to let go and know they have everything they need inside of them RIGHT NOW to have the life they desire! Whether talking about love or work or whatever, Jill finds just talking about using letting go as a tool for creating change--and not just in conceptual terms, but in practical terms---inspires people to take action.
Jill’s Tedx Talk “The Unstoppable Power of Letting Go”
Other recommended Ted Talks:
Courtney Ferrell: Girl Up
Monika Lewinski: The Price of Shame
Nick Vujicic: Overcoming Hopelessness
Click on any of the links below to learn more about Jill and connect with her:
Website: https://www.letgoforit.com/
Facebook: https://www.facebook.com/letgoforit
Instagram: https://www.instagram.com/letgoforit/
Linkedin: https://www.linkedin.com/in/jillsherermurray/
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP146: In this episode, I read an excerpt from Sarah Ban Breathnach's book "Simple Abundance" which has been one of the most amazing gifts I've given myself this year. This one hit me in the heart AND the gut, and when that happens, I know it's something I need to share with others.
Listen in for the opportunities to gain new perspectives on all of the abundance that is around us and is unseen in so many of our moments.
If you are reading this book as it's designed - an excerpt a day for 365 days - then you haven't come upon this one yet so I apologize for reading ahead of you BUT I thought giving this soul-stirring perspective a whole week to percolate in our thoughts would be a good thing. It's definitely one of the most powerful and jarring excerpts of the whole book.
I'd love for you to send me a DM (direct message) on social media (links are below) and let me know what you thought of this episode. Did it shift anything for you?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP145: My guest this week, Jackie Armstrong, describes herself as a full-of-life wife, empty nester mom, and grandmother, and passionate promoter of personal growth for herself and all women. She is the creator of “Vision Board by Design” Workshops and Your Dream Recovery Specialist.
Jackie has been empowering women by examining their story, extracting lies, excavating their truest self, exit with the dreams & desires, and helping them execute on their dreams & desires to experience a more fulfilled life. She believes that we can recover our own dreams and desires after the kiddos are gone and pursue them! And that we are NEVER too old!
In this interview, we talk about motherhood and being an empty nester. She told me that she was excited as a young mom to think she’d only be 40 when her daughter graduated from high school, but when the time came and all the dust settled of her daughter’s exit, she found herself not knowing what she truly wanted to do with the rest of her life or even for the next moment for that matter! She shares how she discovered vision boards and how important they are, and she offers great tips on how to get started with your own!
Click on any of the links below to learn more about Jackie and connect with her:
Vision Board Workshop: https://createyourdreamz.clickfunnels.com/optin1628536144613
Facebook: https://www.facebook.com/LivingYourFulfilledLife
Email: hellofromjackie90@gmail.com
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP144: This is a subject I'm super passionate about because what I came to realize late in life is that WE ARE HERE TO USE OUR GIFTS!!! It's why we came here! So finding our gifts is the most important thing we must do in order to live from our most authentic place and serve the world in the best way possible.
And we mustn't confuse our skills with our gifts! There may be parallels but I've found my gifts are more about the actions and behavior I enjoy and not something I'd find in a job description.
Once you know your gifts, then it's time to get creative in how you can use your gifts to help others. Don't say you're not creative like I did!!! You ARE VERY creative! You just aren't accessing source for help...
The Force IS with you so get quiet, spend time in thoughtful solitude, stop the noise around you, and start listening for the signs from the universe that will guide you. Follow what FEELS GOOD even if it doesn't make sense quite yet.
Be open to the possibilities and believe in a power greater than you!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP143: My guest for this week’s episode is Emyrald Sinclaire, an intuitive guide and spiritual mentor who helps women to connect with the true desires of their heart, offering them the courage and accountability to follow through and take action on their dreams and giving them the practical tools in order to manifest the love of their lives and the life of their dreams.
Emyrald and I had a great conversation. She shared how she started listening to source, her heart and her spirit and how her gifts unfolded so that now she gets to use those gifts to live her passion as a Spiritual Life & Manifestation Coach.
We also talked about how she came up with her name (interesting story about spiritual alignment!) and why she packed everything up and hit the road 3 months ago and is now living a nomadic lifestyle!
Emyrald believes that the ONLY THING holding you back from everything you desire (the relationship, the money in the bank account, or the dream job) is the belief system that you cannot have it. And she wants to encourage other people to listen to their heart and follow their dreams - even if they are scared and if they don't know the HOW of the next steps to take.
Click on any of the links below to learn more about Emyrald and connect with her:
Website: www.emyraldsinclaire.com
Instagram: www.instagram.com/manifestwithemyrald
Facebook: www.facebook.com/pureradiantself
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP142: I can't think of anything that makes me feel more abundant than a wedding! And I got to attend one last weekend!!!
The couple was supposed to get married last summer but had to postpone it due to the pandemic. They began dating in their freshman year of high school so they've been waiting A LOOOOONG time to become Mr. and Mrs.
I must admit I was a bit nervous to attend a large gathering but I went with the mindset that I'd socially distance but if I was in a crowd, I'd mask up which I did.
It was a black tie optional event so pretty fancy with a sit down dinner and a live band. Even though I love dancing, I steered clear of the dance floor because I couldn't imagine trying to breathe while dancing with a mask on and I certainly didn't want people panting next to me on a crowded dance floor! How times have changed!!! But I did enjoy watching the bride and groom, who are avid dancers, get crazy with their friends.
When you go to a wedding, what feels abundant to you? For me it's:
LOVE!!!
Love at its best when you say "I do" in front of your family and friends.
Love by a father who gives his child away.
Love by parents watching their children commit to their life partner.
Love of friends and family who come from near and far to witness the blessing of this lifetime commitment.
Love of friends and family who get to connect in an extremely fun way, usually by breaking bread, sipping cocktails, and dancing to the best music.
The abundant effect of a wedding can last for days!!! And it starts even before the event as you begin to plan your outfit and get excited for the day, whether you are the bride, the mother of the bride or groom, or an invited guest!
The message I want to leave you with that I feel is the most important part of abundance that we must never forget it to BE PRESENT and grateful for the experience and the people you are with in the moments, as you are living them.
The more you are present and appreciative of what is around you in the moment, the more abundant you'll feel, which will attract more abundance into your life! 💫
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP141: My guest is Tequisha Jackson Rudd, better known as Doctor TK, is a licensed clinical psychologist and therapist business coach. Her life mission is to inspire and teach mental health professionals all over the country to acquire the best of both worlds, a profitable business, and an abundant lifestyle.
Dr. TK is also an author, branding coach, Speaker, and trainer. Her expertise and passion will help you become the best version of yourself through high vibe intrinsic clinical work. She is a passionate clinician, woman, wife, and mother that strives for abundance through her philosophy: Reframe your thinking to be healthy physically, psychologically, and spiritually.
I was so inspired by Dr. TK as she openly shared how she manifested her baby after 2 surgeries, had to pivot her business online, made major transitions in her close group practice, stopped teaching and made a $24k investment in her business that changed the whole trajectory of her practice.
I’m sure Dr. TK’s story will inspire YOU that regardless of your current circumstances, it is never too late to dream a new dream, no matter what that dream is: a better life, a baby, a business, or making a profound impact in the world. And Dr. TK is a great role model for dreaming big for all of us.
Click here to find Dr. TK's 3-part Motherhood series below.
Part I: https://open.spotify.com/part1
Part II: https://open.spotify.com/part2
Part III: https://open.spotify.com/part3
Click on any of the links below to learn more about Dr. TK, her programs and connect with her:
Website: https://www.doctortk.com/
Instagram: https://www.instagram.com/doctortkpsych/
Facebook: https://www.facebook.com/DoctorTKPsych/
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP140: This episode is deeply personal and I've been watching it unfold for over a year and a half, since January 2020, right before the pandemic changed the world. There have been many very dark days as it has evolved - days fraught with worry and fear by people who are very important to me and I love very much as we wondered how it would play out in the end.
I'm happy to report that we now know and, although we can't go back and undo all the financial losses and hurt that have transpired, there is closure and we can now move on.
It the story of betrayal and theft, and it is very sad. It is about thousands and thousands of dollars stolen over many years from a trusted employee and friend, the kind of a story you read about in the paper then shake your head and hope it never happens to you. But it happened to my brother-in-law, one of the smartest, nicest, most kind-hearted people I know.
I thought it would be a great topic for my Abundance series as a sort of "ANTI-abundant" example and what can happen when you don't believe that abundance is everywhere and live from a place of never having enough - when you can't see the good things in your life that are all around you at every moment of every day, aren't grateful for those things and feel you must take from others to be happy.
When thinking about sharing this story, I thought about 3 Universal Laws in particular, that were clearly in play here and great examples of why we should really pay attention to these laws and trust that they truly are real.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP139: Shelly Leer has been taking apart furniture and rebuilding it for over 20 years. Her familiar voice and easy-to-follow projects have worked their way through the hands of creators from novice to professional. A graduate of Butler University, Shelly holds a B.S. in Education with a concentration in Textiles and Design.
Today, HomeRoom is the studio home to her courses and workshops, and provides a creative space for an expansive student base who aren't afraid to roll up their sleeves and do satisfying work. And what she loves most now, at age 65, is helping midlife women learn skills and power tools to build a better 2nd half.
In this episode, Shelly openly talks about her major life transformations, including the devastating obstacles, from death to betrayal to divorce - they run the gamut - that she’s had to overcome to grow as a person, and how they’ve helped her become stronger and clearer with her intentions.
She also talks about how, earlier in her life, she departed from her creative side, got trained as a paralegal and worked at one of Indianapolis’ largest law firms before she returned to her true passion of furniture design and upholstery..
She's had projects featured in The Huffington Post and her upholstery classes have been featured in Indianapolis Monthly Magazine. She's been a DIY project contributor and writer for HOUZZ.com, as well as having projects featured in Country Living Magazine, BobVila.com and others. In the late 1990's, Shelly designed and created a line of children's furniture and accessories for one of the first online children's furniture websites, PoshTots.com.
Shelly has also co-authored three books for Curbly.com; Make It: Mid Century Modern, Make It: Secondhand Chic and Make It: Hardware Store Chic AND her first book, “The Little Upholstery Book-A Beginner's Guide to Artisan Upholstery” was published by Schiffer Publishing.
Shelly’s spent time working for British furniture designer and upholsterer Paul A. Howard where she learned the nitty gritty of the custom upholstery business. She went on to become a trailblazer in the rescue, repurpose and rehab movement as she upcycled and flipped furniture before the market understood the value of saving old furniture.
The idea to “teach what you know” led Shelly to teach sewing and design at a housing facility for women and children who had fled domestic abuse. She witnessed firsthand how the process of creative planning and expression can become a valuable tool in confidence building and healing.
Students travel from all over North America and Canada to participate in Shelly's monthly Upholstery Bootcamps. Beyond practical upholstery skills, her classes and workshops have provided a hands-on respite and refreshment for seekers of creative renewal. Her online classes were developed to meet the growing interest and demand for the diminishing upholstery programs across the United States and the world. She’s recently added workshops to teach women how to use power tools for DIY repairs, as well as to build their own small furnishings.
Click on any of the links below to learn more about Shelly, her programs and connect with her:
Website: https://thehomeroomshop.com/
Instagram: https://www.instagram.com/upholstery_club
Instagram: https://www.instagram.com/home_room_shop
Facebook Group: HomeRoom School of Upholstery and Handcrafts
If you'd like to connect or reach out to ME, you can find me at:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
Youtube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP138: In this episode I talk about my recent time off to be with my kids and grandkids and the abundance I found by unplugging and being present.
As a person who loves her work and tends to be a bit obsessed about it (as my husband will confirm!), it's hard to put away my computer for days at a time, but I was super successful at doing that and it was AWESOME!!! I highly recommend it!
And the best part is that I think they want to come back. It's always the best complement when your guests, no matter how big or small, have such a good time they want to return.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP137: My guest this week, Julie Lamm, is a Core Exercise Specialist, a 500 hour Yoga Teacher, and a Strength Coach for women over 50. She works with motivated women who used to be active or want to maintain their active lifestyle in their 50s and beyond.
Coach Jewels, the name she goes by, loves taking women on a journey of connecting with their body, feeling more confident through strength training, mindset and stress-management. And she has a unique speciality helping women who suffer from pelvic pain and/or bladder leakage by teaching them the proper exercises that will address the root of the problem. She believes that every woman is unique and benefits from a uniquely customized plan, and she supports that plan by teaching her clients the foundational principles of movement and strength progression using her A, B, C & F (Alignment, Breath, Core & Feet) framework.
Coach Jewels believes that we should be the CEOs of our own health and that comes with responsibilities, and she thinks it is never too late to have a maintenance plan with some professional guidance to help you feel strong, able and well so you can participate in all the activities that you want to do beyond 50.
She also shares how she ended up coming to the United States when she barely knew the language, and yes, it involves love. I’m sure her story will inspire you in many ways.
To learn more about Coach Jewels and her work, go to:
Website: https://www.jewelslamm.com/
Facebook: https://www.facebook.com/bewellfitnesswell
Instagram: https://www.instagram.com/be_well_fitness/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP136: My guest today is Brianne Davis, an actress, writer, director, producer, wife to Mark Gantt, and mom to son Davis.
Her acting credits include; LUCIFER, CASUAL TRUE BLOOD, the History Channel’s series SIX, and the film JARHEAD, opposite Jake Gyllenhaal. She has directed and produced two feature films, THE NIGHT VISITOR 2: HEATHER’S STORY and DEADLY SIGNAL.
But in this interview, we focus mostly on Brianne’s former life as a sex and love addict and what she’s learned in the past decade of her recovery.
Inspired by this life experience, she hosts the popular personal journals podcast SECRET LIFE. Brianne recently wrote and published the best-selling novel, SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT. She is currently developing it as a tv series.
Originally from Atlanta, Brianne moved to Los Angeles to pursue her acting career and landed her first lead role in 2005 with the blockbuster hit “Jarhead,” opposite Jake Gyllenhaal.
I appreciate Brianne’s frank honesty and vulnerability in this interview, as she openly shares her life as a sex and love addict, and how she now uses her experience to help others and make a difference in the world.
Brianne is a strong believer that self love is critical to happiness.. Along the way she learned that no person, place or thing will fill you and give you your worth. No soulmate is coming to rescue you. You have to give yourself your worth. You are your own soulmate.
Her life journey will surely inspire you to realize that no matter what your past, you can turn your life around and do something of significance using the life lessons you’ve learned along the way.
To know more about Brianne and her work, you can go toL
Website: https://secretlifenovel.com/
Instagram: https://www.instagram.com/thebriannedavis/?hl=en
Tiktok: https://www.tiktok.com/@the.briannedavis?lang=en
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP135: This episode was inspired by a friend's memorial service that I attended this past weekend and the insights I received as I looked for abundance in his passing.
I share the book he lived by and the powerful "paddle out" ceremony that I got to witness, as well as a few of my beliefs about death and some resources that have helped me get over my fear of death and see it in a totally different light than I used to.
Books I referred to in the episode are:
"The Seven Spirtual Laws of Success: A Pocket Guide to Fulfilling Your Dreams" by Deepak Chopra: https://amzn.to/3eQdmfD
"Journal of Souls: Case Studies of Life Between Lives" by Michael Newton: https://amzn.to/3x6mjb2
"Beyond Ever After: A Heart-to-Heart Journey Through Death and the Afterlife" by Catherine Weissenberg and Jocelyn Montanaro https://amzn.to/3iCFxQh
My interview with Catherine and Jocelyn can be found here: https://notyouraveragegrandma.podbean.com/e/an-amazing-story-of-a-coma-patient-his-skeptic-wife-and-a-gifted-woman-who-gave-him-a-voice/
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP134: If you are someone who thinks tech is a huge barrier, my guest will make you change your perspective! Deanna Fenton is the techie in your pocket who loves nothing more than to help online course or membership site creators kick tech overwhelm to the curb! She has worked as a WordPress website developer and had a marketing agency since 2006. Deanna has the philosophy of staying young at heart and mind through lifelong learning.
Deanna had her marketing agency since 2006 and was tired and burned out. Learning about Kajabi in late 2015 and deciding she wanted to create digital products and teach people how to create their own websites and how to build, market, launch and scale online businesses without tech overwhelm sparked her passion for all things technology!
What she’s most excited about is her membership with a mostly over 50 crowd on how to build their businesses. She has one member who is almost 80 years old and her get-it-done attitude always inspires her!
Listen to Deanna’s career and love for technology, the risks she took and setbacks she experienced that taught her to master technology which sparked her passion to help other midlife women overcome the barrier of technology!
She hopes to inspire other people to believe that change is a scary thing at any age. She says: "Too often we feel as though we've been doing something so long we CAN'T change." Making the decision to walk away led her to her membership which is, so far, the highlight of her working life.
To learn more about Deanna and her work, you can go to:
Website: https://www.deannafenton.com/
Facebook: https://www.facebook.com/compassstrategies
Instagram: https://www.instagram.com/deannalfenton/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP133: This episode was inspired, as you'll learn, by a day spent with a bunch of little people and an incident I witnessed that was a perfect example of one of the rules of the subconscious mind.
I knew about this rule and I explain it to my students, but I never really thought about its impact on the words we say to our kids (and grandkids) when we play the role of protector. It was a real AHA moment for me.
First of all, I love being around my grandchildren! And this past weekend was the 3rd birthday of one of my grandsons so I got to meet and spend time with some of his little friends.
I always feel so abundant when I am in the presence of my grandchildren, and this week as I was reflecting on that day, it dawned on me that I feel that way because children are pure abundance...
The majority of kids see the world as limitless and full of opportunity before the world gets a hold of their brain and programs it with limiting beliefs. In fact, it made me so happy to just sit back and watch 2 one year olds walking around my daughter's deck like drunk sailors, with the biggest smiles pasted on their faces the entire afternoon.
They were pure joy, love and goodness. It was just oozing out of them.
So while the incident I share in this episode was so funny I almost peed in my pants - and I am still laughing when I replay it in my mind - it was a PERFECT example of one of the rules of the subconscious mind that I was reminded of this past week in a manifestation course I'm taking.
It was a huge AHA moment for me and because of that, I wanted to share it with you.
Rule #5 of the Subconscious Mind: The subconsious mind does not process negatives
To hear more about this rule and how I watched it play out in real life, listen in to the episode.
Once you are done, take inspired action this week by observing how often you are using negatives in your words and thoughts. Then replace those negatives in a way that, instead of removing the behavior or habit you want to change, you focus on the outcome you desire.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP132: A Qualified Educator, Personal Trainer and Life Coach, my podcast guest this week is Cat Coluccio – aka the Midlife Success Coach – she is also an author, international speaker and coach, and a champion of midlife women.
A transplanted Australian, Cat lives in New Zealand with her husband, her grown children and grandson, plus an overabundance of cats and chickens. She is the author of a number of books, including her best selling 21 Hacks Series. The third book in the series – 21 Hacks to Rock your Midlife – was launched recently at the first ever Rocking Midlife®️ Virtual Summit.
In this episode, Cat and I talked about her firsthand experience as an empty nester and her love for cats and chickens, and all the valuable information she’s learned about menopause. This is such a fun interview as we share so much in common and I enjoyed hearing about her life!
Cat is the founder of both the Rocking Midlife®️ Community and Podcast, was the PSA NZ 2019 Fast-Track Scholarship Recipient, has been featured in numerous national and international publications, and is a regular presenter on international virtual stages. She lives by her personal philosophy: “It is never too late to have a new beginning in life.”
Her midlife reinvention started at age 43 when she was led down a path from homeschooling mom to now speaking on international platforms and having the privilege of encouraging thousands of women worldwide to create their own life of purpose. Cat hopes, if you’re feeling unfulfilled, YOU will be inspired to step out into the unknown to create a purposeful life in your midlife season.
To learn more about Cat and her work, just go to: Website: https://catcoluccio.com/
Facebook: https://www.facebook.com/CatColuccio
Instagram: https://www.instagram.com/catcoluccio
Podcast: https://catcoluccio.com/podcast/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP131: Today I talk about the importance of "redeeming the day" with simple pleasures when your plan goes by the wayside.
An excerpt from the "Simple Abundance" book inspired me to look at how a recent day of mine, that was not going well, caused me to derail my Plan A to improve my mood. Even though my day was not derailed by someone else, like the example she shared that happened to her, I had the same experience of needing to alter my plan and redeem my day.
So I found the parallels with her experience and mine and shared them in this episode.
I created a Plan B, as she suggests, and switched my focus to the present moment instead of the future - which is what my Plan A was all about - and that improved my mood and got me back to my happy place.
So how are you going to react the next time your Plan A is derailed? Or maybe you'll find, as I did, that your Plan A is derailing you and leaving you in a less-than-happy (and abundant) state. What actions will you take to get present and redeem your day?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP130: Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. She helps midlife women in business to make more money and grow wealth, without burnout and sacrificing their family. Her coaching gracefully combines business strategy, money management with mindset work to help women dissolve the family of origin money story and limiting beliefs that keep them stuck in a cycle of under-earning, overspending, and under-saving.
Too many women feel belittled and diminished by professionals in the financial industry. Debbie believes it's time to change that narrative. No woman should have to dim her light and brilliance to build a solid financial reality for herself and her family - now and in the future! She believes that when we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too.
In this episode, we not only talk about Debbie’s career as a money mindset coach, but also about her life experiences being a mom of 8 (Yes! EIGHT kids) and a wife -- and the wake-up call that came when her husband was diagnosed with cancer and she had to take stock of her own money management issues, while also working a full time job, running the household running, and nursing an infant.
These experiences led her to a shocking realization—despite all her experience and intelligence— her money was in disarray—and she was determined to change that story.
Her first step was looking—really looking—at their finances and my mindset. And now, she helps other women do that too! Her past led her to her purpose!
Tune in to this episode as Debbie gives some important financial advice that would be helpful for you if you are also looking to better manage your finances.
Book: The $1K Investor: Simple, Smart Steps to Start Investing with $1K or Less
To learn more about Debbie and her work, just go to:
Website: https://debbiesassen.com/
Facebook: https://www.facebook.com/debbiesassencoaching
Facebook Group: https://www.facebook.com/groups/savvymoneyacademy
Instagram: https://www.instagram.com/debbiesassen/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP129: Today I share an example of how quickly the gift of abundance is returned when you are on the giving end.
Yesterday I stepped into the abundance of TIME and gifted my husband with some of mine, which I don't do enough of - especially in the middle of my very busy work day.
But I had a spontaneous urge to ride with him to a property to pick up one of his real estate signs. Nothing romantic or exciting, just placing my time and attention on him by being his company and doing the driving so he didn't have to.
I decided to make a quick stop on our way back at a cute little country store I love and hadn't visited since before the pandemic. (I promise, it was not a part of my plan until we were almost to our destination!) And what I got from that very quick visit not only made my day but provided me with this valuable lesson to share with you!
I desired a zucchini and one was handed over as a gift! Yep! A store GAVE ME an item and didn't charge me!!! When was the last time that happened for you?!?!
That is pure abundance in action!!!
I was abundant with my time and I was rewarded with a delicious zucchini!
If I had not been abundant with my time, I would have had to go to the store later, which would have taken MORE time out of my day, and I would have missed this valuable lesson of operating from a state of abundance can do...
So... given that you will likely be rewarded, because the universe loves on us when we're abundant, what kind gesture will you do for someone else today without any expectation, but with a deep and confident knowing, that it will be returned in some way, shape or form?
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP128: My latest guest has an amazing inspirational story to share! Nathania Stambouli is a yoga teacher, retreat leader and coach who teaches people how to break through limiting beliefs, slay their stories of "I can't" to step fully into YES I CAN and in this episode, she shares how she transformed her business, which was shut down in the middle of a pandemic, from an in-person yoga studio where she was making $36,000 a year to an online yoga program and retreat business making over 350K in just 9 months!
Nathania believes we have the capacity to create a reality we love when we dare to walk into the fire and do the work. She is a champion for those who aren’t sure they have what it takes to change their life, to teach you that YES YOU CAN and to show you the way. The ONLY thing standing in your way is you (and your excuses)!
She had two major transformations in her life, both of which needed a lot of courage and trust in herself and the universe. First was when she left her corporate career in 2015 to become a full time yoga teacher, creating a retreat company and working at and eventually owning a yoga studio. Then, 5 years later, pivoting to create Yogi Flight School giving her the freedom that she never had with her corporate career OR with her yoga studio.
Her story of being trapped in a family business that made her unhappy and unhealthy, both physically and mentally, is sure to inspire you to take stock of your life and take action if you are in a similar position. She is a different person today because she finally leaned in to what her heart wanted and took a chance on drastic change. She is proof that creating a life you love is possible for everyone and the only thing standing in your way is you and your limiting stories!
If you happen to come across this episode anytime between 6/28/21 through 7/2/21, Business By Design, the program that teaches anyone how to start and grow a successful online business IS OPEN FOR ENROLLMENT. And if you haven’t heard, I have an amazing bonus package as a BBD Affiliate this year, so to check it out and see what you get by enrolling as a student, go to https://www.notyouraveragegrandma.com/bbd (If you miss the opportunity, get on the waitlist so you’re first one notified when enrollment opens in 2022!)
To learn more about Nathania Stambouli and her work, just go to: Website: www.yogiflightschool.com Personal Instagram: https://www.instagram.com/nattasticyoga/ Business Instagram: https://www.instagram.com/yogiflightschool/
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP127: Today's episode was inspired by the June 16th excerpt in the book "Simple Abundance" by Sarah Ban Breathnach. It hit a chord with me and when something does that, I want to share it.
Did you know that June is the month of secret anniversaries of the heart?
And do you even know what secret anniversaries of the heart are? I didn't.
But once Sarah explained it, boy did some past memories come up, good and sad.
There are sooooo many amazing quotes in this 3 page excerpt, many of which I share on this episode.
So listen and let those secret anniversaries of your heart come through because they need to... ❤️
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP126: My guest for this week’s episode, Heidi Alldredge describes herself as a wife, mother, grandmother, aunt, friend, caregiver, hot chocolate bomb maker, motivational speaker, teacher and podcaster! And if you don't know what a hot chocolate bomb is, like me, you’ll find out in this episode!
Heidi started her own radio talk show in 1999 at the age of 27 as a way to overcome the very dark thoughts she was having at the time. She had the idea that by meeting and interviewing people with inspirational stories, it would help her mindset. And it did!
Not long ago, she decided to revive her old radio show as a podcast and she even took some of her old interviews from 20 years ago and added them as episodes and did an update episode with some of those guests from the past.!
Heidi has been married since 1992 to Christopher, the love of her life. She has 3 children and has hosted 5 foreign exchange students - whom she now claims as her own children. She also enjoys spending Friday nights (or any other time) with her grandbabies.
Other hours of the day she is recording inspiring interviews for her podcast, searching online for inspirational quotes, shopping for bargains, traveling with her family, lunch dates with friends, serving and helping others, going to concerts, and writing-either in her journal, notes to friends, or her own motivational speeches.
Heidi is a recovering “why-me-er” and is currently learning the art of positive thinking! In this conversation, we talked about the importance of marriage for her, she shared her vulnerable moments when she was young, her religious upbringing, what’s next for her and a simple tip at the end of the episode for people who feel stuck!
As someone who seriously contemplated suicide as a teen and again as a young adult and also dealt with the loss of a parent to suicide, Heidi wants to encourage anyone who is facing a struggle right now to "hold on for one more day" and to "turn those lemons into lemonade".
To learn more about Heidi, you can go to:
Website: https://www.heidislemonaidstand.com
FB: https://www.facebook.com/HeidisLemonAidStand
Instagram: https://www.instagram.com/lemonaidstandofficial/
Podcast: https://podcasts.apple.com/us/podcast/heidis-lemonaid-stand/id1537816775
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP125: Today's episode was inspired by a training my friend and mentor Alex Paulos did inside my Second Half S.P.A.R.K. School™ this past week.
He spoke of how many of us are withering in the environments we are living in and we must look for ways to create an environment we can THRIVE in.
It was quite powerful and it led me to the realization that when you are thriving, you feel abundant. And when you are withering, you are more likely to be focused on the lack in your life.
THRIVE = ABUNDANCE!
So of course I had to share this aha moment with you!
So where are you in life? Are you thriving or withering? And if the latter, what can you do about it?
Create an ARTIFICIAL ENVIRONMENT where you CAN thrive, like the coconut tree analogy I shared!
It's time to ask yourself:
- Who are you surrounded by? Who can you find to help you thrive?
- What are you doing? What behaviors are contributing to this withering state?
- Who are you being? Tune into the different feelings inside when placed in different situations. Think about the situation I shared and how my friend noticed I was "glowing" because she caught me being my true authentic self. To this day, I remember that feeling and know I denied it for too long.
If you'd like to listen to my interview with Alex and hear about what he does to help people discover their innate personalities, check out Episode 57
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP124: James Wedmore was born and raised in sunny Laguna Beach, CA and now resides and runs his business in the beautiful red rocks of Sedona, AZ. For the last 15 years, James has leveraged his expertise to help teach Digital CEOs how to build and scale their online businesses through courses and trainings like his signature program, Business By Design, other programs such as Sales Page By Design and Nail Your Niche, as well as many other business-building trainings inside of James’ abundant course library.
Along with being notorious in the online space for his unrivaled online courses and content, James also facilitates Next Level, a strategic, group-coaching experience as well as his high-level Mastermind, The Inner Circle. When James isn't working, he can be found hiking, flipping homes for Airbnb, or off-roading through the rocky terrain of Sedona. His motto is simple: Work hard, play harder!
James has been my business coach since I signed up for his Business By Design program back in October 2018, when I was on the cusp of turning 60 and had really nothing more than a deep desire to create something meaningful in the online space but clueless otherwise.
Having James as a coach along with his unbelievable program to teach me everything I needed to be successful has been life-changing, not only for me but for the many women whose lives I've been able to impact through my work and for the small team who now stands in support of our amazing mission.
I'm so thankful for James and so happy I took the plunge and invested in him as my coach even if he's almost half my age!!! He's my ride or die guy in this entrepreneurial journey I'm on. And I'm so lucky that I still get the opportunity to learn from him on every call we have, even after 2.5 years!
CLICK HERE to get on board his high value, free training "Rise of the Digital CEO" and you can also find out more about him by going to his website: https://www.jameswedmoretraining.com/
To connect with me, you can find me at any of the following links:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP123: Today I talk about shifting my thoughts to abundance as I say goodbye to my 9 year old car which I sat in for the last time this morning, right before I recorded this episode.
I got so sad when I was focusing on it being the last day it will be my car. But then I decided to switch my thoughts to what I love about the car and the many great memories and lessons learned I’ve had with it… like the two - YES TWO! - times I ran out of gas and the day I had a major spaghetti sauce spill.
It’s like this car is a child I am giving up for adoption!!! But now that I know how the brain works, I have a good idea of where this attachment comes from and how crazy it is. Maybe you can relate if you had a dad like mine!
So while I started out this episode a little sad and even a bit teary-eyed, once I started applying abundant thinking and sharing the memories, the sadness disappeared and I felt nothing but happiness.
Now it’s your turn!
Make a list of the things you love about your car and all of the memories it has brought to you! Or if you don’t have a car to be abundant about, think of another item you own that you often overlook and under appreciate. And make a list of all of the good that has come from having it as a part of your life!
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP122: I had a great conversation with Junie Moon, The Love Coach, who teaches women in midlife how to magnetize their ideal partner and experience Next Level Love. With Junie’s unique heart-centered dating strategies, coupled with some powerful mindset tools that helped her magnetize the love of her own life, she helps women learn to embrace this precious stage of life with confidence, playfulness and ease.
Junie is also an award-winning international speaker, Best-selling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, director/producer of the film Shed the Shame, host of the podcast Midlife Love Out Loud and a Certified Shadow Work®️ Facilitator.
After years of walking on eggshells in her marriage, afraid to be her true self, eating tons of food and hitting 200 pounds, she shared her breakthrough. How she found herself, her voice, her life and then finally finding her new love partner as well as letting go of 50 pounds and keeping them off 18 years! Listen to this episode as she shares her fearless story about her love life and discovering her true purpose.
Junie believes that healing is possible and we can begin again with new eyes and create the life we desire and deserve.
The midlife love guide to successful dating go to: coachjuniemoon.com/loveguide
If you want to learn more about Junie and her work, you can go to: Website: coachjuniemoon.com Facebook: facebook.com/lovecoachjuniemoon/ Instagram: instagram.com/lovecoachjuniemoon Youtube: youtube.com/channel/UCflI1ts0J4gZ0ur6YOfav1A
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
EP121: Today I decided to make a list of the first 10 things that came up for me when looking for positives in the pandemic. And I actually added an extra one for a total of 11!
I got the idea for this topic because a few things I valued have recently returned in my life - things that were lost that I took for granted. And some of the items on my list were added simply because I have a new perspective, a new appreciation for things that, if not for the pandemic, I may not have ever realized.
Looking at the past 18 months with an abundance mindset gives me such better feelings than looking at the lack that many of us felt by losing so much of the little things in our lives we just took for granted.
Have you made a list of the pandemic positives in your life? If not, take a stab at it and see how it makes you feel...
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP120: My guest this week is Dr. Michelle Gordon, former surgeon and now founder of Menopause Movement: a community of women flourishing through menopause (and life). In this episode, she shares her journey from being the epitome of success, having a thriving career as a medical doctor, only to find it draining and unfulfilling and chucking it all late-in-life for a risky, but deeply rewarding and purpose-driven mission creating an online program for menopausal women. .
When menopause hit her with embarrassing hot flashes, anxiety, self-doubt, stubborn belly fat, and raging moods, Dr. Michelle knew she needed answers. Through trial and error, she began to thrive. This resulted in a transformation in both the disruption of menopause and her life. And that's when she conceived The Menopause Movement, where she helps women, who, like the old Michelle, struggle with the physical and mental challenges of menopause, find support and answers so they can enjoy life again.
Not only is this episode about her transition to becoming an online entrepreneur, but she goes deep on the important life lessons she’s learned in this process about spirituality, her personal relationships and her failures that led to her finding her true purpose.
As she says so brilliantly: “Going through the change of life is life changing - for the better - for us all... if we CHOOSE to see it that way.”
The link to the free course that Dr. Michelle mentioned is: https://www.menopausemovement.com/hormones
If you want to learn more about Dr. Michelle and her work, you can go to: Website: https://www.drmichellegordon.com Facebook: https://www.facebook.com/drmichellegordon Instagram: https://www.instagram.com/drmichellegordon/ Twitter: https://twitter.com/michelleegordon LinkedIn: https://www.linkedin.com/in/dr-michelle-gordon-4a1ab916/ Podcast: https://podcasts.apple.com/gb/podcast/the-menopause-movement-podcast/id1471592943
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP119: My search for abundance yesterday morning led me to the topic for this episode... You see, I missed a BIG goal I had set with my team. It was the biggest goal we've set to date and I really believed it was possible. (Hint: Belief is a big part of attracting what you desire!)
But we missed our goal... And as a bit of a competitor, I felt like I lost the game I was playing. And who wants to lose?!?! Not me!!! So I woke up with the attitude of a bad loser - the type who can't see the lessons in the loss.
I laid in bed for a couple of minutes with loser thoughts that just made me feel crappier and unmotivated to get out of bed. Not a good way to start a Friday, or any day for that matter!!! (And a rare occurrence in my life since I love what I do and typically jump out of bed excited to get to work!)
But fortunately, from plunging into the work of abundance and employing this mindset on a daily basis, I quickly became aware that my thoughts were coming from a place of lack and dwelling on what I felt I was missing instead of abundance and focusing on what I have.
So I quickly flipped the switch in my head to thinking about abundance and asked myself: "What is the good in this situation?" And oh, how the amazing thoughts flowed into my brain and quickly infused me with joy, happiness, and contentment.
It was better than any drug out there!
Listen to this podcast and hear what abundant thoughts came up to change my mood so fast and shifted everything about the rest of my day.
And then hear my 3 biggest lessons about goals that I've learned and thought would be useful for you to hear, so that you too don't get so caught up in your goal achievement that you lose sight of the abundance in your life.
Lesson 1: Never be afraid of setting big goals but detach from the outcome.
Lesson 2: Don't let a goal consume you.
Lesson 3: Stay present. Be careful not to fall into a future-focused mindset.
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP118: My latest guest is of the age that most are tech-challenged but not her - she loves technology! Meet Adrian, the 60 year old owner of a successful internet-based business who runs it with the help of her 72 year old sister!!! How crazy amazing is that? On top of that, she managed to juggle a full year of cancer treatments and coping with all the ups and downs of the pandemic while growing her business.
After 40 years in the Corporate world, Adrian "retired" to start her own freelance business doing Pinterest Management and coaching, but she’s never afraid to do a little bit of everything on the internet. She loves learning new things.
And she doesn’t let anything stop her, including cancer!!! She handled her diagnosis with breast cancer just as if it was another challenge to conquer. While being treated, she still managed to almost double her business and support her family.
In this interview, we talk about the passion that pushed her to pursue her own business. Adrian also shares her life story and how she dealt with cancer yet stayed committed to the business she wanted so badly..
A true inspirational soul who said: “I think it's about not limiting yourself or making excuses. For every difficulty you have, someone else has the same problem and is still managing to push forward through it.”
To learn more about Adrian and her work, you can go to:
Websites: https://helpfornewbloggers.com/ (All about tech & stuff)
https://adrianscrazylife.com/ (Lifestyle)
Pinterest: https://www.pinterest.us/HelpforNewBloggers/_created/
Instagram: https://www.instagram.com/helpfornewbloggers/
Facebook: https://www.facebook.com/helpfornewbloggers
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5-star rating or a review (features only on Apple iPhone podcasting app), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP117: The idea for this episode was triggered by my own aha moments while reading some of the May entries in my book "Simple Abundance" by Sarah Ban Breathnach.
I had never thought about how our environment, the house we live in and the items contained in it are indicators of authenticity AND how this authenticity, or lack of it, impacts a feeling an abundance.
Wow. Wow. Wow.
She has some great questions you need to ask yourself as you are playing the role of "dispassionate detective" while walking around your house. It made me think about past houses and belongings that made me feel inauthentic.
- What surrounds you daily that you need to get rid of?
- What mementos of your past help or hinder your movement into the future?
- Do you have your own sacred space that makes you feel happy and whole?
If you're anything like me, it will make you think about your house in a different way and perhaps make some positive changes to bring more authenticity and abundant feelings into your life.!
Since I just covered the topic of authenticity in my free "Ignite Your Second Half Soul" training, this subject aligned perfectly with that which is maybe why it resonated so deeply.
If you like this podcast but haven't yet given us a 5-star rating or a review (features only on Apple iPhone podcasting app), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP116: "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown
Showing up as your own authentic self can be difficult and, for some people, who fear they won’t be accepted in doing so, it can take a long time to step into who they are and be passionate in living their truth.
In this week’s episode, I chat with Rachel Freemon Sowers, a video visionary and strategist, who calls herself a Video Vixen Because she helps entrepreneurs show up in front of a camera to connect with their audience and be present to the people they serve.
Rachel shares her own story as a gay woman who hid her own identity for years. Her vulnerability and passion to live authentically is so inspirational and now she encourages other people to show up, shine their own light and step into their own true self so they can live their best life.
To learn more about Rachel Freemon Sowers and her work, just go to:
Website: https://www.rachelfreemonsowers.com/ Instagram: https://www.instagram.com/rachelfreemonsowers/ Facebook: https://www.facebook.com/rachelfreemonsowers/ Youtube: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP115: In this episode, I was inspired by a training I did for the women inside my "Ignite Your Second Half Soul" free training. You'll hear some of the results from an exercise I had asked them to do prior to the training and I think you'll find what I share interesting and likely very relatable. The exercise involved 2 steps as follows:
Step 1 was to describe themselves in 3 words, without any reflection. Just share whatever are the first 3 words that come to mind.
Step 2 was to ask a close friend to describe them in 3 words. Again, without thinking, what are the first 3 words that came to their friend's mind when asked.
Here's what they learned and what you'll learn by listening to this episode:
- Words have power and some of the words we use to describe ourselves are very disempowering
- Disempowering words do not put you in a state of abundance. In fact, they will do the opposite.
- We are our own worst critics and often don't easily "see" the abundance in ourselves.
- We tend to focus on physical attributes but that's not what others see.
- Words reveal the underlying thoughts that may be limiting or blocking us so reflection on your words is key.
Try this exercise and see what comes up for you. And remember, no cheating! You must write down the FIRST THREE WORDS that come to mind.
If you'd like to hop into my free training and experience a few aha moments before it ends, sign up at: "https://www.igniteyoursecondhalfsoul.com/" If the training is over by the time you listen to this episode and read these Show Notes, you can sign up using that same link and it'll put you on the waitlist, and you'll be notified when the next one kicks off later in 2021.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5-star rating or a review (features only on Apple iPhone podcasting app), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP114: My latest guest is Lucia Knight is a midlife career satisfaction designer and researcher. She spent 20 years in the world of corporate headhunting in the UK and Australia before giving it all up to embark on a MSc Psychology. She runs a career overhaul business called Midlife Unstuck where she helps midlifers who feel career stuck to design work that is MUCH more satisfying, fulfilling and fun.
After a couple of years of feeling progressively "career stuck", her midlife found her diving headlong into a Psychology Masters. This included researching how personality influences work and life satisfaction (some people call this "happiness") and a major research project into the future for people over the age of 50 in big corporates.
Now, she combines her head-hunting, management, coaching and psychology experience to help other midlifers design their work future in a way that fits and feels much better than their current work. She helps them find their ‘superpowers’ to break out of their career cycle and make it fun, enjoyable and something to look forward to.
Lucia hopes to inspire YOU to try an experiment immediately after listening to this episode and find one of your Superpowers.
To learn more about Lucia’s work, you can go to:
Website: https://www.midlifeunstuck.com/
Instagram: https://www.instagram.com/midlifeunstuck/
Facebook: https://www.facebook.com/midlifeunstuck/
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! (This feature is only available on the Apple iPhone podcasting apps) It will help increase the visibility of this podcast on Apple platform so that others will see it!!! #notyouraveragelivespodcast
If you'd like to reach out to ME with feedback, suggestions, or to let me know what resonated most with you, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP113: For this 6th Activating Abundance episode, I reached out to previous guests and asked them to provide quotes, poems or stories/experiences they can share about abundance.
I am so grateful to Joy, Marian, Angie, Lisa, Kelly, Sandy, Eileen, and Michelle for taking the time to record a snippet of inspiration for you today.
If you'd like to hear more from these past guests, I've included links below that will take you right to their podcast interview and the show notes that have more information on who they are, what they do and how to connect with them:
Joy Pereira - Episode 66: Tips from a “Joy”-filled Aussie Who Loves “Nerding Out”!
Marian Barnick - Episode 76: Kinesiology: The Importance Of Physical Alignment In Living Your Best Life
Angie Sanders - Episode 28: Finding Hope & Purpose Through Adoption
Kelly West - Episode 85: Breathwork: A Great Soul Connector And Healing Practice
Lisa Bader - Episode 56: A Mother’s Love Of Celebrations That Inspired A Late-in-Life Business Idea
Sandy Viteri - Episode 33: The Success Story Of An 18 Year Old Latina Girl Who Came To America With A Dream
Eileen Whelan - Episodes 22 & 23 (2 parts) Part 1: How A Chiropractor Is Transforming Her Business & Leaving Her Comfort Zone To Connect With Her Patients Virtually Part 2: How A Chiropractor Is Transforming Her Business & Leaving Her Comfort Zone To Connect With Her Patients Virtually
Michelle Adams - Episode 12: Recovering from divorce at midlife by creating a brand new life in a new city
Book recommendation by Lisa Bader: "Think Like A Monk - Train Your Mind For Peace & Purpose Every Day" by Jay Shetty
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5-star rating or a review (features only on Apple iPhone podcasting app), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP112: My guest this week is Jackie Wheeler Wiebe, a longtime homeschooling mom & the founder of HomeSchool ThinkTank. who strives to connect homeschool families with one another and provide the resources and inspiration they need.
Her purpose path began quite unexpectedly, as it often does, when she took action to help someone else - her 13-year old daughter! Her daughter wanted to write a book so Jackie decided SHE would start writing a book to learn about the self-publishing process so she could help her daughter publish her novel when she was ready.
When she thought about what her book should be about, she turned to what she knew and that was homeschooling. This process led her to think about the challenges she had as a homeschooling mom and come up with ideas to solve those problems.
An internal spark was lit, and as she took action, her path and potential purpose became more and more clear. Once she committed to this new path and doing the work she was meant to do, there was no stopping her - she had that fire deep inside that she knows will never go out!
Today Jackie’s mission is to empower others to take charge of their own lives and to realize that they can make changes at any stage of life. She also wants to help others understand that when you become aware of the way you think, you can then make intentional changes to your mindset. In essence, improving your thinking can have a profound positive impact not only on your own life, but on the lives of those around you.
Listen in to hear Jackie’s story and her enthusiasm for the life she is now living that is OF purpose.
To Learn more about Jackie and her work, you can go to:
Website: https://homeschoolthinktank.com/
Instagram: https://www.instagram.com/homeschoolthinktank/
Facebook: https://www.facebook.com/HSTTGROUPS
If you like this podcast but haven't yet given us a 5-star rating or a review, please do! (This feature is only available on the Apple iPhone podcasting apps) It will help increase the visibility of this podcast on Apple platform so that others will see it!!! #notyouraveragelivespodcast
If you'd like to reach out to ME with feedback, suggestions, or to let me know what resonated most with you, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP111: In this episode, I pulled from a series of excerpts in a book I'm reading called "Simple Abundance" by Sarah Ban Breathnach.
The excerpts are from her March readings really stuck with me when I read them (the book has 365 messages of abundance for each day of the year) because of the quotes she used to introduce the various topics that center around the authenticity, acceptance, and self care - the bottom line being: to celebrate the beauty that is within and love on it every day.
I captured the quotes below for those who like reading better than listening. :)
- "Until you make peace with who you are, you'll never be content with what you have." -- Doris Mortman
- "We are not born all at once, but by bits. The body first, and the spirit later. Our mothers are racked with the pains of our physical birth; we ourselves suffer the longer pains of our spiritual growth." -- Mary Antin
- "So many women just don't know how great they really are. They come to us all vogue outside and vague on the inside." --Mary Kay Ash
- "Beauty is an internal light, a spiritual radiance that all women have but most women hide, unconsciously, denying its existence. What we do not claim remains invisible." --Marianne Williamson
- "Seek not outside yourself, heaven is within." --Mary Lou Cook
- "Most of us think of other women as beauties, never ourselves. But every woman was created by Spirit to be a genuine beauty. We learn how to reveal to the world our unique radiance only after we acknowledge it ourselves. Today, take as your personal mantra: "I am what I am and what I am is wonderful" --Sarah Ban Breathnach
- "Any little bit of self-nurturance is very frightening for most of us." --Julia Cameron
- "If you want to find the answers to the Big Questions about your soul, you'd best begin with the Little Answers about your body." --George Sheehan
- "Self-development is a higher duty than self-sacrifice." --Sarah Ban Breathnach
Now, TAKE ACTION:
Today, spend one hour on self care. Sarah suggests a nice long bath with candles and some good-smelling oils.
Then, when done, reflect and take inventory of 20 things you like about yourself. Write them in your Gratitude Journal. Start with 10 things you like about your physical self and then 10 things you like about your personality.
If you have trouble making a list of 20, it's ok. Start with less but make a goal of doing this every day and soon you'll have your 20 and probably more.
As Sarah says: "Seek only to be gentle and loving to yourself in small ways and watch your self-care increase." (There's a 10th quote!) And so will the realization that you REALLY ARE GREAT!!!
I'd love to see you in the free training I mentioned! Sign up here: "Ignite Your Second Half Soul" If you're reading this after it's over, you can sign up on the waitlist using the same link, and I'll notify you when the next one kicks off later in 2021.
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5-star rating or a review (features only on Apple iPhone podcasting app), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP110: Today’s guest is Tanya Smith, a women’s boudoir portrait photographer since 2011. She shares her story about how she happened upon this interesting field of photography because she “fell in love with how a boudoir session can change the way a woman sees herself.”
She says she was married to the wrong guy for 17years which left her facing divorce at age 44 and having to start over from scratch, as a single mom. She decided to get into photography but had no experience which led to self doubt - especially when her divorce lawyer told her that she would "never make money in photography" and that she “should get a real job.”
Instead of letting those words defeat her and derail her dreams, she let them fuel her, and now, at age 53, she’s got a very successful business and is happily remarried. Now with a great supportive guy, she says: the sky’s the limit!
Her best advice is: “No matter how hard things are, or how many people tell you it's a bad idea or it will never work... trust your heart and be who you KNOW in your heart you are meant to be.”
Today she not only provides quality photo sessions that empower women and give them a renewed sense of self, but she also mentors and coaches other boudoir photographers to grow successful businesses.
To learn more about Tanya and her work, you can go to:
Website Education: https://www.ProfitablePortraits.com Website Portrait Photography: https://www.tanyalsmith.com FB biz page: https://www.facebook.com/TanyaSmithPortraits Instagram: https://www.instagram.com/tanyalsmith.photography FB private group for women: https://www.facebook.com/groups/555160311309334 FB Private group for photographers: https://www.facebook.com/groups/434792360258079
If you like this podcast but haven't yet given us a 5-star rating or a review (only on Apple iPhones), please do! It will help increase the visibility of this podcast so that others will see it!!! #notyouraveragelivespodcast If you'd like to reach out to ME with feedback, suggestions, or to let me know what resonated most with you, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP109: In this episode, I felt compelled to share a lesson inspired by my student community that came from a recent coaching session. In the session, one student voiced she had "fallen off the wagon," while on vacation, losing what she had felt was great momentum.
I sensed she felt real disappointment in herself and realized this as a great teaching moment about abundance for this podcast series, especially since I, the coach and teacher, had just experienced a similar fall off of the wagon. In fact, the day of our coaching session was the same day I had gotten home from a 5 day vacation.
So today I share the following "fell off the wagon" abundant lessons:
- Why we must stop beating ourselves up for getting out of our healthy routines!
- The abundance I found on my recent trip to Florida.
- Why fear keeps us in a lack state.
Click on the links below to find the Brené Brown resources I mentioned: Her book "The Gifts of Imperfection" Clip from Oprah interview on Super Soul Sunday
If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5-star rating or a review (only on Apple iPhones), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP108: My latest guest is Thérèse Plummer, an actor and award-winning audiobook narrator, who lives and works in The Big Apple. She has recorded over 500 audio books for various publishers and won the 2020 Audie Award for her collaborative work on "The Only Plane In The Sky: An Oral History of 9/11" by Garrett M. Graff which garnered Audiobook of the Year!
Thérèse was a complete stranger to me when we logged onto Zoom for this interview as I had coordinated the interview through her publicist, but we instantly connected. She's the first actor I've interviewed and I so enjoyed hearing her backstory from being a rebel as a teenager to making the decision, at the last minute, to not go the traditional route of college, and instead followed an inner calling, moving to New Your City to become an actor.
We cover a lot of topics that I think you'll find relatable, but the main thing I came away with is that I believe Thérèse is an old soul, wise beyond her years from a very young age. I found her reflections about life to be quite insightful.
If you'd like to learn more about Thérèse and her interesting career,.below you'll find links to her website and various works:
Website: www.thereseplummer.com
Instagram: https://www.instagram.com/plummertherese/
Twitter: https://twitter.com/tplummer76
Books:
Tools of the Titans by Tim Ferris: https://amzn.to/3sCYxSp
Come Find Me (Audio Play) by Erin Mallon: https://amzn.to/31GRPit
Virgin River (Book 1) by Robyn Carr: https://amzn.to/31Bmxcz
Who is Maud Dixon by Alexandra Andrews: https://amzn.to/3cExnF4
The Music of Bees by Eileen Garvin: https://amzn.to/3rJXm2h
Flicks:
Virgin River (Series on Netflix): https://www.netflix.com/watch/80240027
Nomadland with Frances McDormand (Movie on Hulu): https://g.co/kgs/5e82fg
If you like this podcast but haven't yet given us a 5-star rating or a review (only on Apple iPhones), please do! It will help increase the visibility of this podcast so that others will see it!!! #notyouraveragelivespodcast
If you'd like to reach out to ME with feedback, suggestions, or to let me know what resonated most with you, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP107: In this episode, I share my first lesson in a book I ordered last month when I was looking to delve deeper into living from a more abundant state of mind. But before I talked about the lesson which brought back a wonderful memory, I explained a bit about the author and her back story.
By the end of this episode, you'll have learned:
- The struggles that led the author to write this book.
- Some amazing quotes from the author that you'll want to write down.
- How the adventure of thrifting is far from a lack mindset.
- About my amazing Aspen thrifting experience!
Do you visit thrift or consignment stores? If so, how does thrifting make you feel? If not, are you ready to plan your first adventure? Reach out to me on social media and let me know if this episode has inspired you to take action...
Here's my Amazon link to "Simple Abundance: 365 Days to a Balanced and Joyful Life" by Sarah Breathnach: https://amzn.to/3tmJr3P
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
If you like this podcast but haven't yet given us a 5 star rating or a review (only on Apple iPhones), please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
EP106: I had so much fun interviewing my latest guest, Lisa Asbell, a southern dynamo who exudes energy and sass! She is one of my favorite interviews because she was so easy to talk to and she made me LOL, more than once!
Lisa speaks from a place of gratitude about life that will surely rub off on you. As she says: "You just need to love yourself to get started."
She's a married, mother of three AND grandmother of three. She grew up poor but had a big drive to succeed from a very young age. She is a Registered Nurse turned entrepreneur and business professional with an extensive background in sales and motivational speaking, training, and coaching.
In this episode, Lisa talks honestly about her big midlife shift which happened in September 2019 when she decided to stop lying to herself that it was it was OK to be 100+ pounds overweight and "that everything is just fine because my blood work is good." That was then she decided to turn her life around, one food choice at a time.
Because she did it, she is passionate about helping others and her charismatic and magnetic personality makes her an irresistible advocate. Doing it her way worked and that's what she wants to share with you.
It doesn't matter what plan you use, just have one. It doesn't matter what community you plug into, just have one. You don't have to have all the answers, just have a coach who has gone through it and can teach you how to change your behavior and develop the daily practices that become lifelong healthy habits!
To learn more about Lisa and her company, you can go to: Website: www.lisaasbell.com Facebook: www.facebook.com/losewithLA Instagram: www.instagram.com/lisaasbell
If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
EP105: In today's episode, the second of my new Activating Abundance series, I talk about the new quiz that we just released and the 5 Abundance Personas I've created that describe the various levels of abundance each personal is operating from.
When you take this quiz, it's important that you answer each question honestly, with the way you are, and not choose the answer that's the way you'd like to be.
The personas are:
- Lacking Linda
- Situation Sally
- Judging Jane
- Dutiful Debbie
- Plentiful Polly
You can find the quiz at: www.notyouraveragegrandma.com/abundancequiz
If you have a great story of abundance or inspiring midlife transformation that you think would be something my over 50 audience would like to hear, send me the details here: www.notyouraveragegrandma.com/podcast-contact
If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP104: In this episode I got to chat with Maggie Green, owner of the Green Apron Company and host of the podcast Cookbook Love, learn all about her lifelong passion for cooking and how it transformed into a cookbook writing and coaching career.
Maggie took her experience as a Culinary Dietitian and Cookbook Author to the next level when she decided to take the knowledge and lessons she'd learned along the way and help others create cookbooks - so she created the "Get Paid to Get Published" method and program.
I loved hearing Maggie's back story about how she ended up working for the grandson of Irma Rombauer, the author of "The Joy Of Cooking" and the inspiring story of Irma.
What I also found fascinating is what a wide variety of cookbook ideas there are and how publishers are always looking for good cookbooks so you don't have to spend your own money to self publish.
What Maggie has done is a perfect example of how you can turn the wisdom gained from a career into a profitable online business that truly makes an impact in the world. Maggie is living her dream by doing what she loves and helping food and nutrition experts become published cookbook authors!!!
To learn more about Maggie and her company, you can go to: Website: www.greenapron.com Instagram: www.instagram.com/greenapron Facebook: www.facebook.com/GreenApronCompany The Confident Cookbook Writer Facebook Group: www.facebook.com/groups/457460945007807/
If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
EP103: Welcome to Episode #1 of my new Abundance Series!!! If you're here and committed to listening every week, I'm excited to be on this abundaventure with you!!!
As I've been delving into this whole abundance thing, I've realized it's so much more than what I originally thought... which is why I felt so inspired to learn more and share it with you.
It's not just spending 2 to 3 minutes writing 3 things I'm grateful for in my "Good Days Start With Gratitude" journal. It's living in a grateful state for as many of my waking hours as possible. It's being aware of all of the good around me.
I've always felt like I'm a very positive and optimistic person, but abundance goes so much deeper than that. Those are personality traits which I think to a large degree are a part of my gene pool.
But abundance is a state of being that we all have the choice to live from, no matter what our personality traits.
And to be perfectly honest, I think my state was often one of lack, wanting what I didn't have, and judgement, looking at what others did or didn't have, which the story I tell in this episode shows a very good example of!
And neither of those states are abundant ones!
So this series is for me as much as for you...
It's my commitment to living from this state of being as much as possible, to be aware of my state so I can catch myself when I drift back to my old and very ego-driven ways of being, and to share my lessons and experiences as I go forward on this abundaventure.
I thank you for reading this and for listening to my first episode!
I'd be so very grateful if you could leave a 5 star rating and a review (or comment) below and tell me what you think and/or ask me a question relevant to this topic (which could become a future topic for an episode).
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
EP102: In this episode, my guest is Cyndie Kramer, an Ancestral Energy Healer & Coach, who empowers women in midlife to find their voice and finally start saying YES to themselves, by releasing unresolved family patterns that have been holding them back from living fully.
After over 20 years working in land use planning for local governments, Cyndie was called to follow her personal passion for ancestral exploration and use it to help other women.
Through many hours of family research, she has developed a gift for seeing each woman's life as a unique soul journey while at the same time being intricately linked to the lives of the family that came before her.
She helps women in midlife understand and transform the patterns of feminine wounding in their family history so they can finally uncover who they are, why they are here and what they want to do with the rest of their lives.
In 2020, Cyndie launched her ancestral healing and coaching practice, Ancestress Awakening.
Here are the book recommendations mentioned in the episode:
- The Ancestral Continuum: Unlock the Secret of of Who You Really Are by Natalia O'Sullivan and Nicola Graydon
- There's More to Life Than This: Healing Messages, Remarkable Stories, and Insight About the Other Side by Theresa Caputo
- Life on the Other Side: A Psychic's Tour of the Afterlife by Sylvia Browne (audio cd can be found here)
- The Seat of the Soul by Gary Zukav
- Journey of Souls: Case Studies of Life Between Lives by Michael Newton
To learn more about Cyndie and her works, you can go to: Website: ancestressawakening.com Facebook: facebook.com/AncestressAwakening
If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma
EP101: This is a follow up to Episode 99 so if you haven't listened to that episode about how to improve relationships, you should check it out! You don't have to watch these two episodes in chronological order, but if you find this episode helpful, you'll definitely want to hear my other valuable tips.
For this episode, I delve into the specific relationship of in-laws and particularly the relationships involving mothers-in-law and kids-in-law, meaning the relationship you have with the spouses/partners of your children.
I have great experience in this area, and in this episode, I share my worst moment as a mother-in-law, why I believe it happened and what I learned from it.
I also share 3 great tips that I think will help you if you are navigating a tense or difficult in-law relationship. They are:
- Let go!!!
- Look inward!
- Look for the good/positive and ditch the negative!
I know you love your child and if you are struggling with his/her spouse/partner, the best thing you can do is work on yourself. That's all you can control.
I guarantee there's a silver lining - you've just been blind to it! It's there! Believe it and it will appear!!!
If you'd like to connect with me, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP100: If you're at midlife, this is a must-listen fitness conversation with Heike Yates who empowers women 50+ to take back their health and strength for a vibrant lifestyle. Heike hosts the Pursue Your Spark podcast and has developed a 4 Week Lean Out Program called "Pursue Your Spark."
Her fitness, nutrition, and mindset programs help women 50+ to build muscles, burn fat with intermittent fasting, and prioritize their health goals to look and feel better.
In this conversation, we talked about her journey about how she got into fitness, how intermittent fasting was the solution for her once she got to midlife, and how she moved her business from the traditional style of teaching fitness in person in a gym environment to doing it online. Like most of my guests, Heiki started her online business late in life at the age of 55 and is super passionate about her purpose-driven work.
To learn more about Heiki Yates, you can connect with her at the following sites:
Website: https://heikeyates.com/ Instagram: https://www.instagram.com/heikeyates/ Facebook: https://www.facebook.com/pursueyourspark
If you'd like to connect with me, you can find me at:
Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP99: In this episode, I share 3 questions that are worth pondering when it comes to your close relationships. They have really helped me in my life so I thought they were worth sharing.
If you want to improve your relationships, listen to this episode, learn about these questions and start being aware of how your actions or non-actions are contributing to the strain you may be facing in a particular relationship you have.
Question 1: What compliments are you NOT saying but are thinking? Start verbalizing these little things. They are gifts!
Question 2: What are you expecting in return when you do something for someone? Are there strings attached? What about letting go of those expectations?
Question 3: What message are you sending non-verbally that they could be interpreting negatively? What would you look like if you had a mirror on you?
I'd love to hear what happens to your relationships once you start applying the simple tactics behind these questions so check back in and let me know!
If you'd like to connect with me, you can find me at:
Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP98: This is the Part 2 of my fun conversation with Lisa and Sam Chiodo. In this segment, we talk all about Italy and I was excited to share some of my memories of a 2012 trip to Tuscany with my husband, 2 globe-trotting friends, and my recently engaged daughter and her fiance. I must say, this was a fantastic trip down the memory lane!
If you missed Part 1, check it out here: https://notyouraveragegrandma.podbean.com/e/part-1-the-fearless-family-who-gave-up-everything-for-the-italian-life/
In this second segment, it was interesting to learn more about how the couple uprooted their family and immersed themselves in a very different environment where there were massive cultural and language differences.
It gives us the sense that, although we come from different places and speak different languages, we are all so similar and connected. And it also made me realize that when we hear of stories like Lisa's and Sam's, it inspires us to explore different people and cultures more. I'm not sure about you, but I'm ready for another Italian adventure!!!
If you'd like to check out the paid workshop we talked about that the Chiodos have coming up, you can register here: https://www.lifemappingitaly.com/workshop/
If you're interested in booking your own Italian adventure, I highly recommend including Girosole, the company that did the self-guided walking tour I went on, as part of your research: https://www.girosole.com/tours/ There are many different tour options to choose from.
You can learn more about the Chiodos and connect with them at the following sites: Website: www.renovatingitaly.com Instagram: https://www.instagram.com/renovating.italy/ Facebook: https://www.facebook.com/RenovatingItaly.com.au/
If you'd like to connect with me, you can find me at: Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/
Youtube: www.youtube.com/c/NotYourAverageGrandma
EP97: What a fun episode!!! I got to chat with Lisa Chiodo and although totally unplanned and unexpected, her husband popped in and joined our conversation. That's what happens when you see people having fun - you want to join in!!!
Although Lisa had visited Italy in her younger years before marriage and had even had a little internal nudging that she wanted to live there, it wasn't until she and her husband were at a seminar, and the speaker asked the audience what they really wanted to do with their life, that the idea took shape.
When that question came, they both leaned forward at the same time looking at each other and said "ITALY!" Then they went home, had the Australian equivalent of what we call a garage sale in the U.S. and sold all of their belongings, packed their clothes and their 2 young children, ages 1 and 3, and moved to Italy - for the first time.
At age 41, Lisa, along with her husband Sam and their children, uprooted their life and moved to a brand new country, without a real plan, other than to buy a camper, once they got to Italy. After a couple of years, they moved back to Australia, but the longing for Italy was too great so about 5 years later they packed up everything once again, and at age 49, they moved their family to Italy for good.
Lisa and Sam have now created Renovating Italy where they share their life living in a medieval Borgata at the foot of the Alps in Northern Italy. Together, with their now teenaged children, they love their simple life living way outside the box.
What they want others to know is that it IS possible to pick up and have a life change even with young children and limited funds. After losing everything in a recession, they googled the cheapest house in Piemonte and bought it for just 8 thousand euro. They quit the rat race TWICE, and now grow their own food, keep animals, and live very simply.
You can learn more about them and connect with them at the following sites:
Website: www.renovatingitaly.com
Instagram: https://www.instagram.com/renovating.italy/
Facebook: https://www.facebook.com/RenovatingItaly.com.au/
If you'd like to connect with me, you can find me at:
Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/ Youtube: www.youtube.com/c/NotYourAverageGrandma
EP96: Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She teaches her clients how to tap into their Big Vision and gives them the mindset tools to change the trajectory of their lives. She helps people at various crossroads in their lives to get clear on their Big Vision, then commit to that vision by taking bold action towards their goals and creating their dream life.
She is the host of Big Vision TV and the creator of Transformational Neural Technique - a unique process that clears the past which then clears the path so that lasting transformation can happen. Melanie is on a mission to help millions of people to dream bigger, think bigger and act bigger.
Melanie believes as women we find ourselves at many crossroads in our lives, like when we become mothers, when our kids start school, and when they head off to college. She found herself at a crossroads when her marriage ended and although it was a tough time, many amazing opportunities unfolded for her. She says she's already preparing for the time when her children leave the nest, and she's viewing that big crossroad as another fun and exciting adventure to come.
Free Gift of "Future You" Guided meditation and tapping exercise: http://melaniemoore.co.uk/futureyou
To know more about Malanie, you can find her at:
Facebook: www.facebook.com/iammelaniemoore
Instagram: www.instagram.com/iammelaniemoore
Clubhouse: @iammelaniemoore
YouTube: youtube.com/melaniemooreeft
If you'd like to connect with me, you can find me at:
Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma