The Courage To Speak Out: Recent Episodes
Lyziane Mbu
The Courage To speak Out is here to edify women & men on the importance of inner healing for the purpose of Mental wellbeing through personal stories as well as a set of educational interviews. About the Host: Lyziane Mbu is sharing stories to help in breaking the stigma around communication and trauma to help inspire women & men to evolve. From being single to marriage and motherhood as well as work life, Lyziane highlights some of the challenges she faced and is still facing encouraging you to grab on to The Courage To Speak Out about what matters to you.
Instagram Live with Adenike A. Harris who is a Whole Living Coach based in Los Angeles. She supports women on their journey to reclaim their voice, agency and power using personal, unique, and insightful techniques. Her personal recovery journey led her to do a healing TEDx Talk with her father called “Healing vs Retaliation: Surviving Trauma & Sexual Abuse” which can be found on the TED.com website.
Upon speaking to my bestie lately I realised I have yet to get to know my mother and that the great relationship we seem to have has no depth, but it's never too late to build a bound when embarking on a healing journey.
The cases of sexual abuse in families are often swept under the carpet and a lot of children are left to deal with the trauma on their own and end up growing with some misconceptions... In this episode I want to bring an awareness to sexual abuse through my own story.
Sherika Duncombe is a Registered Mental Health Nurse since 2010 as well as a trained Integrative Counsellor. She is a survivor of sexual abuse and domestic violence and will be sharing her story as well as her journey to healing. She found her faith, counselling and re-education the elixir to overcoming her past trauma. In her quest to better understand her reality and support other survivors she completed a Masters degree in Understanding Domestic Volence & Sexual abuse. Sherika has the Courage to Speak Out and to give us professional and personal perspectives so we can better cope and heal our internal wounds.
JOSIAH RAPHAEL is a County Court Advocate who lost his father at a young age.
His father was the Head Pastor of a large Pentecostal church, and as his eldest son, that came with not only many positive experiences but many challenges too. This is a recorded IG live interview we had on July 5th around him dealing with depression and the role of the Church when it comes to Mental Health.
This is a first interview about the importance of Selfcare with Jennifer Wilson who has been a counsellee in the past and is now an Integrative Counsellor working with young people as well as women & men.
It takes Courage to admit to ourselves that we have a whole that needs to be fed. Sometimes the impact of your relationship with your father takes effect when you have to raise your own children... So bear with me as I peel off some layers .
We need the courage to admit to ourselves that we still have wounds, that we have bad habits and that we carry invisible burdens that don't belong to us. Let's reconnect with ourselves; and it starts by slowly peeling off a layer. - With Lyziane Mbu