The Sunday Spill: Recent Episodes
Selena Casiano
The Sunday Spill is the perfect way to start your week! Grab your favorite drink. Every Sunday, Selena will spill on life, pop culture and college with a new guest.
This week, Sel, sits down and chats life lately: all things from dealing with Imposter Syndrome at work to recognizing a slump and getting OUTTA THERE. Sel also introduces a new segment to the podcast and talks her upcoming move.
Email | thesundayspillpodcast@gmail.com
Tik Tok Playlist mentioned | https://open.spotify.com/playlist/55PIaQz5qNwtA8DVIpzTX6?si=c937b060664a4028
After a very long break, Sel, is back to chat about her first year after college, 2021 highlights and her goals for the new year. Enjoy!
On this week's episode Selena catches up with founder of Majestic Tone, Ashley Williams. Ashley spills on what it takes to create and maintain a fitness brand and business. They discuss her passion for fitness, work/life/health balance and how to stay motivated.
Follow Ashley on Instagram @majestic.tone and @ashlo_
Follow the podcast: @thesundayspill
On this episode of The Sunday Spill, Selena chats with Monica D. on all things from women and men in society to the power of advertising!
Follow Monica on IG: @monica_bree
Follow the podcast: @thesundayspill
This week Selena catches up with gal pal, Kelsi Osterman. She spills on the life changing experience that is studying abroad in Italy. From endless wine, nightly gelato runs and adventures in Paris, Amsterdam, Barcelona and Portugal; Kelsi reflects on her fashion design studies and feelings of culture shock and homesickness.
Follow Kelsi on Instagram @kelsiostermann
Podcast Instragram @thesundayspill
Podcast email - thesundayspillpodcast@gmail.com
On this week's episode Selena spills on all the life updates .
Podcast IG: @thesundayspill
Podcast Email: thesundayspillpodcast@gmail.com
On this week's episode, Selena, shares her honest thoughts on Taylor Swift's 'Miss Americana' documentary and the downside of caring so much about other's opinions. Take this episode as some much needed motivation going into the next week!
Down Low w/ Lo: starts- 5:35- 26:20
Thanks for listening! -S
On this episode I talk about my LAST first week of college??!!! I also introduce y’all to the first official segment of the podcast; and chat all about the Grammys and the Batchelor with our first guest, Lauren!
On the first episode of The Sunday Spill, you can make a drinking game out of the amount of times Selena said "um" and "so". Enjoy! Follow the podcast @thesundayspill on Instagram.