SEASON 2 I will be chatting with a host of NRL players talking footy, fun and advice for parents and kids. Enjoy!
This episode I share my own story via project inbetween. I talk about my footy career and the loss of my parents.
I chat to Jai Arrow on the eve of State of Origin 1, about key ins, game day quirks and how he managed to make rep sides coming through the junior ranks!
First guest of the new season where I will be talking to a host of NRL players. Chaddy talks footy, John Morris and a lot more!
Bronte jumps on the podcast to answer some footy questions plus a quick talk on body image
Why i'm heading to France, some NRL questions plus a chat with Cronulla halfback Chad Townsend
The Nest, footy and Mali chat all in one. Also the first Captain of the week is revealed!
NRL Rugby league star Val Holmes chats about his early career in Townsville, winning a GF and his infamous decision to join the NFL!
Local legend this week is Jetts Mananger Vanessa, we get to know a little bit more about her and why she chose Wynnum!
Jai Arrow Titans and QLD Maroons star chats about footy, why he chose the rabbits and who he thinks is the hardest player to tackle!
Kurt Capewell and Anthony Moriatis jump on the pod to relive our glory days down at the shire
Brisbane Broncos winger Corey Oates calls into the show to discuss last nights game and how he dealt with what he describes as his "worst injury" during preseason
We chat to Sarah on how she balances a busy work schedule with an even busier fitness schedule!
Newcastle Knights hooker Jayden Brailey calls into the show to talk about his injury, who's faster out of Kalyn and Val and why he left the Sharks
Lachie is back to recap the draft, upcoming NFL season and who scared him most on the rugby league field!
Coming back after a week from hell, i'll give you an update on the JDPT gym and also my top 5 Ozark characters!
We hear from single Mum Sabrina on how she balances work, fitness and parenting! Also, what I hate about the fitness industry
At a time when depression is more prevalent then ever, these 5 tips may help save your life
Multiple fantasy champion and former NRL player Lachie Maranta jumps on the pod to discuss all things NFL, NRL and who really is the funniest bloke to play football
After a few weeks of training outside, myself and clients have really started to enjoy the outdoor sessions. We've started to ask the question, do we even need the gym?
Twopod today as Alex is in hospital for shoulder surgery. We talk names, footy and movies!
The world has been shaken by the recent corona outbreak, but your fitness doesn't need to suffer as well
Least best looking?! Who are the rugby league prawns, and find out what the boys dream job was growing up
What a crazy year its been! Wendy, my first ever client, is at high risk. She is currently fighting breast cancer. Yet still gets herself to the gym on a weekly basis! I sit down with her and ask how she stays motivated
The boys are in to talk about the impact of the coronavirus on the intrust super cup, and we give our prediction for number 1 song of the decade
6 WEEK CHALLENGE! Everything you need to know before we kick off next week, plus my older brother Zach jumps on the pod to chat about life growing up in Nanango
Next in line to play for the Cronulla Sharks to working as a PT in Wynnum, this is my story
The phone line will be open as we take a call from a special guest, the boys name their top 3 players in our positions and Ed breaks down Mafs!
Bronte debuts her segment (songs you forgot about), and we speak to the plank queen Taz Torrie!
Big, big week for all you challenge lovers, with the opportunity to win a FREE 6 week challenge announced on Friday! I also breakdown my top 5 reasons why your child SHOULD play rugby league
Second instalment of the tripod we talk current overrated/underrated players, new rules and we create the perfect player
These 2 are inspirations to all members at our gym, not being able to do a sit up to box jumps in just 6 weeks! Also I give you my top 5 names that have died
Answering your questions from the gram, find out where I grew up and where my family is from!
New top 5 this week - Why people stop coming to the gym?! Also hear from 6 week challenger Hannah on how she balances life as a Mum, employee and trainer
Appropriate day to interview Wynnum's most eligible bachelor! We bring back "what's that sound", and also a little challenge for you guys this week
We hear from the other half of Jordan, to see what he's really like away from the gym! Trainer of the week will be revealed and a new segment called top 5!
I'll be answering your questions from Instagram! Ranging from all things fitness, footy and lifestyle.
In this episode of the nest we get to know member favourite Lucy Wallis, the key to maintaining motivation and we introduce a new game!
Welcome to the first episode of the bird nest! We talk about why I started the pod, new years resolutions and a little insight into our new gym manager Steve!