Tammy's Corner: Recent Episodes
Tammy Walker
Life coaching, discussing ways to identify and explore your strengths and barriers that can affect your ability to move forward in every day life. I will coach you through and discuss tools ranging from grief, mental health, relationship and family, career, medical issues and a host of other life events that affects us. Support this podcast: https://anchor.fm/tammy-matthews/support
We discuss how the pandemic has contributed to increased mental health crisis and suicides. We also discussed ways on how professionals as well as loved ones can be supportive during a mental health crisis episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
Discussion on the debate on weather or not one should wear a mask or not and some of the conflict surrounding this issue.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
Describes what Mental health stigma is, what are the 3 most common stigmas, and how we can work within our communities to help end the stigma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
An in depth look on being a black woman and Mother growing up in America and some of the racism issues we have to encounter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
An explanation of the civil unrest and covid pandemic, why its happening, how its affecting us as a community and ways that we can cope during both crises
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
Today we will discuss the Stressors of unexpected layoffs, Bills and the stress of it all during the Covid-19 Situation, how it is affecting us all and some ways that we can utilize or stretch some of the resources that we have on hand to keep our families and homes a float. Also, we will discuss some ways to manage our stress levels as we are bombarded daily with this situation. Pl
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
A deeper look as to what we define a friendship and how we can stay connected to them, or the community in case of an emergency
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
We will explain what codependency is? The characteristics of codependency, where and how seek help and set healthy boundaries with chosen family members and loved ones.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
Helping families find ways to handle stress and cope while being quarantined at home with loved ones who have behavior health or special needs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
An explanation of the virus, where it came from, how its spread and things we can do to stay positive, healthy and safe during this crisis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support
In this segment we will be discussing losing someone or something we love, and how difficult it is at times processing that loss. We will discuss the emotions around the loss and why we get stuck in that trauma or emotion. I will talk about ways transcend and move forward at the same time honoring our loved ones.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tammy-matthews/support