Becoming You: Recent Episodes
Caitlyn Arnold
This is a podcast all about real life issues that come up for everyday person. I'm here to talk about the hard stuff that maybe gets skipped over as well as bring in people who can give advice on those big life things. I am hoping my stories and experiences will give you the tools you need to not feel alone in any journey that comes your way and give you a full tool belt to tackle them head on. Welcome, I am so excited you are here. Lets grow together! Follow me on instagram for continuous inspiration to take care of your mental health and yourself!! --> @thebecomingyoucompany
The no.food.rules queen meets and discusses intuitive eating with me!
Colleen discusses her journey to intuitive eating and body acceptance. This is a longer episode but filled with so much information and support. Come listen to our chat and tell us what you think on instagram!
You can find Colleen on instagram @no.food.rules
Y'all I have been STRUGGLING to stay on top of this podcast as of lately well to be transparent because of imposter syndrome!
So I dropped this little episode to remind you that imposter syndrome happens to everyone and thats okay!
Do you struggle to know your place in the world? This interview is all about Samantha Chasing her dreams and forming a life she loves despite some set backs in her life and creating a life that she loves.
instagram: @SamanthaJ.tucker
In this episode I discuss the current part of the healing process I am in. Healing from PTSD has been on of the hardest things I have ever done but currently I am struggling to love my normal life and live happily. I want you to know you are not alone in this process and that all the things are normal.
Come chat with Chloe Xandria and I, lets chat about body positivity in a world that would love to hide this. We talk social media struggles, Chloe's story and all about how to love your current body! Come hangout with us for a while!!
instagram: @thebecomingyoucompany
website: www.thebecomingyouco.com (Love your current body on sale now)
WELCOME BACK YALL TO SEASON 3!
I AM SO FIRED UP TO BE BACK FOR THIS SEASON!
This episode is all about starting something on your heart and going for it despite you people telling you otherwise. My business started out as a passion project but turned legit business! I had some people who made me feel unworthy of being a business owner.
What I want you to know is that you can achieve so many good things, but I want you to chase a LIFE you love. So buckle up because I have some great content for you today to fire you up to chase a life you love and get out of your box.
FINAL EPISODE OF SEASON 2!
Lets make goals not resolutions. I low-key hate new years resolutions, I think they are doomed to fail. So lets not start 2021 with resolutions about things we feel pressured to change.
Take the first month of the year and meditate and pray on the things that are going to be important to you. Do not let society tell you to hate your body, or to lose 50 pounds that you do not even want.
I am here to tell you that you are capable of so much, and 2021 can be a great year just don't set yourself up for failure by setting resolutions that won't last.
Set goals not resolutions.
instagram: @thebecomingyoucompany
In this episode I discuss a touchy topic, but I think a very needed topic! I think that motivators are important and being your own motivator is the ultimate goal, but I think sometimes it takes us a minute to get there and that requires a lot of healing. Sometimes our motivators are the people in our lives, this may feel backwards because it is jammed down our throats to do things for ourselves. What I have found though is what is the motivator at the beginning does not matter. If you start you start and thats all the counts.
lets normalize growth
lets normalize starting for any reason
lets normalize nonlinear healing
LETS BE MORE KIND PLEASE.
Instagram @thebecomingyoucompany
Have you ever struggled with anxiety and it convincing your inner monologue that you are not good enough no matter what you do at the end of the day! I have found that I imagine this little green monster controlling the lies in my head that anxiety tells me. So join in me in discussing how to cut the strings of our anxiety monsters and know we are bada** bitches who are so much more than their successes.
(1:22) Lessons from Quarantine
(2:40) What anxiety is telling us
(4:45) The little green Anxiety Monster
(7:00) Steps to cut the puppet strings
(11:20) Journalling and the importance
(14:00) finding people
Go out and find ways to reroute those negative thoughts and cut those strings.
instagram: @thebecomingyoucompany
Finding a good routine is hard, and then one that fits with the newest influencers standards, well for most of us this feels impossible. Our lives are stressful enough and running out of the house 10 minutes late sometimes is all we got. I'm right with you girl, so here is a quick little episode on my thoughts on routines and how important they are portrayed to us and how important they really are.
(0:36) Announcements about season
(2:40) Routines, Im doing my best OKAY?!
(3:52) Why routines are important
(4:26) Realistic goals for routines
(6:00) Lets not coffee shame
(8:00) My small changes
(10:53) routines isn't one size fits all
Make it your goal to find one habit to break that does not serve you in them morning. Routines are important and a good healthy routine is good for your brain. And in this community we are all about serving our communities.
You are loved just as you here.
Instagram: @thebecomingyoucompany
Do you struggle to find time during the holiday season for your mental health? Struggling to say no to family members or friends? I know this season looks much different in the fact you will go to less holiday parties than ever and see less people. This does not mean that the holidays do not bring up tough memories during the holiday season. In the episode tackle the holiday blues with me and find ways to get through your mental health slumps and find a new happiness within the holidays.
instagram: thebecomingyoucompany
Lets talk about Body Image and how can change our views. Cause sister you are not alone!
Domestic Violence is a tough tough topic as it should be. I just recently found out that October is National Domestic Violence Awareness Month, so I decided it would be a good time to share my story. I survived an abusive relationship both mental and physically and it has been a while to overcome and share my story. I am sharing my story in hopes that it helps other men and women feel less alone in this experience.
Know you are worthy of unconditional love. You are important and you are welcome here.
Please reach out if you ever need anything!
Feelings-Emotions-Vulernablitly.
Why do all of these three words bring up negative feelings for most when we think of them. I had the worst week with things happening that created this emotional response I kept trying to fight. This lead to a burnout feeling by Friday that could have been avoided. This would have been better if I would have allowed myself the space to feel emotions.
Join me this week as we talk about giving ourselves grace and space!
You are human and you are loved.
In a season full of tough stuff our brains are working in over time to keep going at a normal pace. World Mental Health Day on Saturday was a good reminder that even though we are not our mental health diagnosis, it is important to honor that diagnosis and make sure we are allowing ourselves some grace in moments of weakness. It is also important that we are not shaming our diagnosis either, 1/4 people have mental health illness and its okay to feel whatever way we do.
In this episode we dive into topics of how to allow ourselves space to feel and heal. This gives us the ability to grow within our diagnosis, join me for some tips and tricks that I use in my daily life.
As always remember you are LOVED AND NEEDED IN THIS WORLD. You are welcome and loved here.
If you loved this show tag me on instagram and let me know @thebecomingyoucompany
Welcome to episode. Life has been WEIRD lately! I am so excited about today's topic on fueling your inner fire! I have realized that no matter what is going on in my life if I am chasing at least something that makes me happy happy then I can tackle a lot more that life throws my way. Fueling this fire requires you to self reflect and dig deep on what matters to you and only you! I challenge you to journal and really dig deep and find this so that you can not only get to know yourself more but also so that you can fuel that fire to serve the rest of your life better!
Tag me and let me know what you think of the episode (:
Insta: @thebecomingyoucompany
WELCOME BACK FOLKS!!
Wow does it feel good to be back in action and recording again. These two months off have been all that I needed to be recharged and ready for you guys with all the good content. I am so excited to change things up a little bit this season and give you even more tips in your tool box to overcome your everyday life challenges!
This episode is all about new seasons meaning new areas for changes! This could mean setting new boundaries, new goals or just taking a new season to recharge! This could be your season to change your life to start serving you first then others because we all know you cannot serve others until you fill you cup up!
Lets grow and learn together y'all!
Follow me on instagram @thebecomingyoucompany
WELCOME BACK LOVES
Join me this week and I get real about pouring from your own cup and how to keep your life balanced!
Insta: thebecomingyoucompany
website: www.thebecomingyouco.com
Everything is constantly changing but I think we all have felt more in tune to change because well the Pandemic! So here is an episode on some tangible tips on navigating change without a full breakdown of your life. Learn the 5 things I do to embrace change and find the good in how it can affect my life.
Instagram: @thebecomingyoucompany
Website: www.thebecomingyouco.com
facebook: thebecomingyoucompany
I am so excited to grow and learn life with y'all!
In this episode I continue the conversation about finding joy in our lives. Like how does your thoughts affect your life?! We all do not realize how much they do affect our everyday. I am here to tell you that life does not have to be so dang hard. Your life can be happy and light, while you are going through the tough stuff! Its all about mindset. So join me today in talking about how to live a lighter and happier life!
good in everyday trend is from @abbbeyscottt (her instagram)
Follow the podcast on instagram for more everyday tips! @thebecomingyoucompany
Join me as I discuss what life can look like if you chase your goals and chose everyday to find joy in something. I read Jess Ekstrom's book called Chasing the Bright Side and it really lit a fire in me again about all the things I'm passionate about. I am excited to share my thoughts on what your life can look like if you are chasing them.
Instagram: @thebecomingyoucompamy
www.thebecomingyouco.com for all your coffee mug needs and mental health enthusiast items.
*TRIGGER WARNING! *
In this episode I am vulnerable and open about my own story with my journey with suicide. I am here to tell you all the things I have learned throughout my journey of surviving suicide. I am so excited for you to tune in and we can grow together. Welcome!
The podcast first interview with Jordann Alyce, a mental health coach who is taking a sabbatical journey for 12 months to heal personally from her trauma and explore who she really is. She is passionate about others mental health and helping them heal from past traumas. This is the first interview with her while she is on her journey and the podcast will continue to follow her throughout the next year. You can find her on facebook @Jordann Alyce, Instagram @Jordannalyce as well as her website www.jordannalyce.com
I hope this conversation serves you as much as it served me!
How do you function in a time of uncertainty and honestly just weirdness?! I'm still figuring it out trust me. Join me this week to chat about how to find joy and combat aniexties during this unprecedented time. So happy to have you!
Connect with me on instagram @thebecomingyoucompany
Come listen as I discuss what living life for you looks like and not others. So yes I am talking to all you recovering people pleasers who have held back from fear of others opinions. Lets get vulnerable people, welcome back!
Come join me for a conversation about how self care can be viewed in a new way. I discuss all the ways I have changed my self care routine and give new ideas for you and your self care routines!
Join me for the conversation about who you are surrounding yourself with, how you are showing up for others, and what traits you should look for in the humans you are surrounded by. Also shout out to my humans in my life who make my life so much brighter!
In this episode, we will dive into my thoughts on reaching goals and how to do so most effectively. It was meant to be a shorter episode I’ve got so much good stuff to share about achieving your goals and I’m excited to share it all. Get ready to “reach for the stars” after hearing my best tips and tricks on achieving your goals.
Getting down to the not so pretty side of mental health struggles or just in general bad days. Knowing that life happens but you can learn from those bad days to propel forward.
Feeling like you are stuck in comfort zone? Feeling like you can't not be out of your comfort zone? All of these feelings are okay and whatever season you are in is also okay. Join me in a conversation about where you are and how you can get more comfortable with what life is giving you in your season!
Also working with my friends at the Boxed Bowtique. Check out their instagram (@theboxedbowtique) and use my code CAITLYNARNOLD20. Thanks for supporting small businesses and my podcast!
I can't say it enough WELCOME! A prelaunch episode to get to know me better at my current state in life. so excited to start this journey of self-love and finding comfort in knowing we aren't alone. Happy listening!