Books With Bailey: Recent Episodes
Kala Curtis
August goes to school
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Wonder written by R.J. Palacio: "fate smiled and destiny laughed as she came to my cradle.." - Natalie Merchant, "Wonder"
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Take a peek inside your physiology to optimize how you eat, drink, train, and perform
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These aren't the droids your looking for.
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Some supplements can be helpful, while others can derail your performance. Learn which ones these are!
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Learn the trick of the trade for optimal recovery!
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How to thrive in soaring temperatures, freezing cold conditions, and the high mountains!
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In this chapter we learn the benefits of proper hydration and the danger of dehydration as well hyperhydration
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Dr. Simms instructs on what to eat before exercise, a quick reference diet guide for events and training nutrition, what to eat during exercise, and what to eat and drink after exercise.
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Dr. simms discusses how "You can't outrun a bad diet, but optimal nutrition can help you achieve a personal best". Proper macronutrients, to carb or not to carb-its not a question, big brains need carbs, be picky about protein, find your macros, and the importance of healthy fats!
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Dr. Simms teaches how to fortify your frame. She discusses the food and nutrients that help and destroy your skeleton.
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You have more control over chocolate cravings, sick days, and your moods than you think. Learn to grow and nourish your gut flora and the benefits that come with a healthy gut, as well as, the disasters the follow an unhealthy one!
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This chapter teaches the rules for making muscle, and gives several body weight moves to help.
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Injury prevention from the inside out. Learn to strengthen your "steering wheel" with a plan to strengthen your core and prevent injury. Think mobility over flexibility.
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Join us as we discuss questions such as: Does society put too much pressure on women's body image? How can we overcome this? And How each body type struggles to find their roar. This episode is a testimonial of an endomesomorphs journey.
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Strong healthy bodies come in many shapes and sizes. Here's how to make the most of yours. You're more then a number, body types and meal plans for them.
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Things are a little different when you're working for two. You're body is smart; so are you. This chapter talks about exercise and each trimester, myths and reality of exercise and pregnancy, and key nutrients during pregnancy.
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This chapter discusses meal plans, times and specific nutrition for training with menopause. Dr. Sims discusses body composition shifts as female hormones drop, skeletal strength, importance of sleep, optimizing body composition, thermoregulation, bloating and GI issues, memory and mojo, and menopause and exercise.
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In this chapter Dr. Simms covers the following topics. Your period doesn't have to be a curse when it comes to your performance: your cycle at a glance, the contraceptive conundrum, the myth of missing periods, action plan for power regardless of your period.
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Here Dr. Simms talks about what women are made of, women's capacity for cardio and endurance, and the difference's in key hormones. She educates us on women's strength,speed, and power. How women recover, and respond to heat, cold, and altitude, and she touches on body type differences.
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Realize your inner power. Understand how women's fluctuating hormones and physiological makeup effects us not only in our daily lives but in our training rituals. And listen to me butch the pronunciation of all medical words...
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The Art of Racing in the Rain 🌧️: Ch. 59
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The Art of Racing in the Rain: Ch. 58
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The Art of Racing in the Rain 🌧️: Ch 57
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The Art of Racing in the Rain 🌧️: Ch. 56
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The Art of Racing in the Rain 🌧️: Ch. 55
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The Art of Racing in the Rain 🌧️:Ch. 54
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The Art of Racing in the Rain 🌧️: Ch 53
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The Art of Racing in the Rain 🌧️: Ch 52
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The Art of Racing in the Rain: Ch. 51
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The Art of Racing in the Rain: Ch. 50
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The Art of Racing in the Rain: Ch. 49
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The Art of Racing in the Rain: Ch. 48
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The Art of Racing in the Rain: Ch. 47
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The Art of Racing in the Rain: Ch. 46
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The Art of Racing in the Rain: Ch 45
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The Art of Racing in the Rain: Ch. 44
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The Art of Racing in the Rain: Ch. 43
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The Art of Racing in the Rain: Ch. 42
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The Art of Racing in the Rain: Ch. 41
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The Art of Racing in the Rain: Ch. 40
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The Art of Racing in the Rain: Ch. 39
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The Art of Racing in the Rain: Ch. 38
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The Art of Racing in the Rain: Ch. 37
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The Art of Racing in the Rain: Ch. 36
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The Art of Racing in the Rain: Ch. 35
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The Art of Racing in the Rain: Ch. 34
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The Art of Racing in the Rain: Ch. 33
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The Art of Racing in the Rain: Ch. 32
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The Art of Racing in the Rain: Ch: 31
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The Art of Racing in the Rain: Ch 30
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The Art of Racing in the Rain: Ch. 29
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The Art of Racing in the Rain: Ch. 28
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The Art of Racing in the Rain: Ch. 27
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The Art of Racing in the Rain: Ch. 26
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The Art of Racing in the Rain: Ch.25
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The Art of Racing in the Rain: Ch 24 with wisdom from dogs Spanish edition: translation summary: she finds a dying puppy that at first glance looks like a rat, she brings it home. she and her family adopt it and nurse it back to health. 4 years later their dog is still with them; it's now that she realizes their dog adopted them not the other way around.
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The Art of Racing in the Rain: Ch. 23
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The Art of Racing in the Rain
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The Art of Racing in the Rain: Ch. 21
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The Art of Racing in the Rain: Ch. 20
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The Art of Racing in the Rain: Ch. 19
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The Art of Racing in the Rain: Ch. 18
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The Art of Racing in the Rain: Ch. 17
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The Art of Racing in the Rain: Ch. 16
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The Art of Racing in the Rain: Ch. 15
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The Art of Racing in the Rain: Ch. 14
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The Art of Racing in the Rain: Ch. 13
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The Art of Racing in the Rain: Ch. 12
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The Art of Racing in the Rain: Ch. 11
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The Art of Racing in the Rain: Ch. 10
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The Art of Racing in the Rain: Ch. 9
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The Art of Racing in the Rain: Ch. 8
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Art of Racing in the Rain: Ch. 7
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The Art of Racing in the Rain: Ch. 6
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The Art of Racing in the Rain: Ch. 5
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The Art of Racing in the Rain: Ch. 4
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The Art of Racing in the Rain: Ch. 3
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The Art of Racing in the Rain: Ch. 2
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The Art of Racing in the Rain: Ch. 1
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