Strong-HER Podcast: Recent Episodes
Kiersten Zimmermann
A podcast dedicated to empowering women through health, fitness and strength. We will dive in every week to talk about a new topic, struggles, triumphs, how to, guests and so much more!
In this episode, we’re talking all about giving yourself permission to pause your regular fitness routine while you explore the world specifically, the beautiful culture, food, and freedom that comes with traveling. 🌸🍜✈️Too often, we feel guilty for stepping away from the gym or our clean eating habits. But what if living fully in the moment is exactly what your body, mind, and soul need?Whether it's indulging in sushi without tracking macros or skipping a workout to roam ancient temples, this episode is your reminder that balance is powerful, rest is productive, and memories matter more than macros.Let’s chat about:Why fitness can wait (and still be there when you return)Learning to be present while abroadThe beauty of food freedom & cultural explorationHow pausing doesn’t mean quitting, it means living ✨This one’s for my strong, evolving, travel-loving women who are learning that growth happens outside the gym too.
Success, Happiness & Life Update!Join host @Kzeefitness for a new episode of Strong Her. Diving into what's been going on in her life, what is to come and how to become happy and manifest success.Follow us on IG - @ Strongher_podcast
In todays episode Kiersten sits down and chats with you about knowing when the right time to leave a relationship is, while protecting yourself and your peace. And she dives into how to find the love of your life when you least expect it. Host : @kzeefitnessPodcast IG: @strongher_podcastWebsite: kzeefitness.comAny requests, please message us on instagram.Have a beautiful day.
Todays episode Kiersten talks about resolutions and actually accomplishing them. The New Year is a unique time for everyone, so remind yourself how capable and powerful you are no matter where you are in life.Join the transformation challenge @kzeefitness Win $1500 and change your life, for life.Host @KzeefitnessMain page @Strongher_podcast
Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it. As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered.@strongher_podcastPersonal/Coaching: @KzeefitnessHave a beautiful day! Go kill it.
In todays episode Kiersten talks about how to get over your ex and grow into the best version of yourself. She provides tools and ways to manage emotions you may be feeling. While reminding you how strong and powerful you really are! Follow: Strong_herpodcast on InstagramHost: Kzeefitness If you'd like her to talk about any topics please send a DM through the IG page!Have a beautiful Monday.
Hey babes! Welcome to EP. 4, we chat about how to overcome insecurities, love yourself again and build your confidence back up. As always, we talk about our own experiences, what has worked for us and what may work for you. If you have any topics you'd like us to talk about, please reach out to us on Instagram at @strongher_podcast.It's a great day to have a great dayKiersten - @KzeefitnessSherri- @SGKA1234See you next week!
Todays episode we talk about allergies, skin conditions like eczema and psoriasis, what worked for us, how to be your own advocated and build self confidence. We also briefly touch on Ozempic, our thoughts and how to love the person you are today! Have the most beautiful Wednesday.Follow us on IG- @Strong_herpodcastKiersten @KzeefitnessSherri @SGKA1234DM us with any topics you'd like to see on the podcast.As always, you are stronger than you think!
First episode of the new and re-vamped podcast... Strong-HER. We dive into mental health and strength. Be prepared for a new wave of female empowerment, support and strength. Episodes released every week so don't forget to subscribe!
In todays episode I am excited to announce that we have the one and only BAMA BURR... Who secured the title of "best in the world, we sit down to chat about her mindset, how to get into a better mindset if you're struggling, her own personal struggles with her last meet, how she overcame them and SO MUCH MORE! This episode is long but beyond motivational, play it in your car, at the gym or in the workroom and get ready to crush your goals. Follow her on Instagram @bamaburr and don't forget to subscribe and follow us! @rawpowerpodcast @kzeefitness " IT'S A GOOD DAY TO HAVE A GOOD DAY"
In todays Podcast we chat about how to become successful after failing, it happens to everyone, its important to remember you can grow and become better from the experience. Also, I am sick so fml, I sound like a man. Anyways thanks for listening, ENJOY!
In todays episode we sit down and talk with the legendary Jen Thompson, we chat about her experience with athlete of the year, tips on a big bench, advice for first time powerlifters and so much more that you will LOVE! Subscribe to our weekly episodes, Raw Power Podcast is the place to find YOUR power!
Todays episode is all about making moves, a lot of us are known for saying we want to do something but the real question is... Do we follow through with it? If we don't, is it because you truly want it or is it something that you kind of want?
Make sure to subscribe and stay tuned for future uploads with special guests.
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