clean simple free: Recent Episodes
clean simple free
The clean simple free podcast is all about making the most of everyday life through intentional, sustainable, minimalist living. An easy guide to free your home from clutter and learn to live an orderly and intentional lifestyle, clear your mind, and find peace. Support this podcast: https://anchor.fm/cleansimplefree/support
My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery.Share your thoughts! Click the link below that says “send in a voice message.”Contact:clean.simple.free@gmail.com or Instagram @clean.simple.free--- Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/messageSupport this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support
The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment.
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Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free
https://www.wix.com/blog/color-psychology
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When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect!
Share your thoughts! Click the link below that says “send in a voice message.”
Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free
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Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy.Share your thoughts! Click the link below that says “send in a voice message.”Contact me:clean.simple.free@gmail.com or Instagram @clean.simple.freeThank you for listening!https://youtube.com/c/cleansimplefree--- Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/messageSupport this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support
This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you.Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:)Submit your questions to discuss on the podcast! Contact me:clean.simple.free@gmail.com or Instagram @clean.simple.freeThank you for listening!https://youtube.com/c/cleansimplefree--- Send in a voice message: https://anchor.fm/cleansimplefree/messageSupport this podcast: https://anchor.fm/cleansimplefree/support
This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning our purchases with our values and ways to challenge ourselves to be a good steward of our resources and make only decisive purchases.
Free ebook: Frugalfriendspodcast.com/ebook
Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
https://youtube.com/c/cleansimplefree
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This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices with our values. You guys will love this interview; a lot of the things in Sharon’s book align with clean simple free’s thoughts on sustainable shopping and intentional living and she was a lovely guest!
Get Sharon’s book here: https://www.theintegratedlife.com
Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
https://youtube.com/c/cleansimplefree
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The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalists that don’t create clutter or require lots of supplies?
Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
https://youtube.com/c/cleansimplefree
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The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to make impressive looking videos. Plus, I discuss some self-storage statistics and offer suggestions for the way we view shopping and storing our items. The clean simple free podcast returns August 31!
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
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This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our lives that are not moving us forward along the path we want to take.
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
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In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly.
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
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In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about decoupling sustainability and status, debunking product buzzwords like “green,” easy fixes to reduce our impact on the planet, and more!
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free
Check out the beautiful, sustainable clothes at Tradlands and use my code, CLEANSIMPLEFREE20 for 20% off!
https://tradlands.com/cleansimplefree https://tradlands.com/pages/sustainability for more info on Tradlands ever-evolving clean + sustainable practices
Learn more about Finch here: Hey@choosefinch.com https://choosefinch.com
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In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the downsides of it, and read some solutions to strive for more balance between busyness and self-care.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Link to the full transcript including articles referenced: https://csfpodcast.wordpress.com/
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In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
JMB Living links: https://www.jmbliving.com/ https://www.instagram.com/jmbliving/ https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA https://www.facebook.com/JMBLiving
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It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Full transcript including articles referenced: https://csfpodcast.wordpress.com/
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In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce our single-use plastic consumption.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Visit Angie @wastefreeproducts on Instagram and Facebook or go to https://wastefreeproducts.com/
Visit wastefreepledge.com for your free copy of Angie’s book
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Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Use code ‘cleansimple’ at Better Grounds checkout for 50% off your first month when purchasing a monthly subscription: https://www.bettergrounds.co
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Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s Hierarchy of Needs. It’s pretty sneaky!
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Full transcript including articles referenced: https://csfpodcast.wordpress.com/
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What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of abundance.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast
Here you can find the links to all of the articles referenced in the episode: https://csfpodcast.wordpress.com/2022/02/16/ep77-scarcity-mentality-versus-abundance-mindset/
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In this episode I discuss how to stop comparing ourselves to unrealistic standards of minimalism when it doesn’t suit our current life stage. Plus, how to identify your decluttering strengths and weaknesses.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast
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My guest today is Lorraine Dallmeier of Formula Botanica who discusses skinimalism, the effects of the beauty industry on self-esteem and creating waste, and much more!
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
Sign up for the free Formula Botanica e-course: https://www.formulabotanica.co/foundation-course-w
Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast
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In the season 4 premier, I discuss intention, mindfulness, and how to start incorporating your vision of an ideal life into every day practice. Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In the last episode of season 3, I discuss the many benefits of a gratitude practice and review my minimalist journey this past year. I also talk about the necessity of “internal decluttering.” Happy holidays! Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In this episode I discuss ideas for useful, low clutter gifts to give to everyone on your list as well as providing a few suggestions for sustainable ways to wrap presents. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we can become more decisive when decluttering. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from my mom, and it can be easily put into practice when living intentionally. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a step-by-step guide to clean your house from top to bottom. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you
9AW0HxZKwrP9qpMZ8L8z
https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/
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In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. If you have a question reach out at the links below! Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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If you have unfinished DIY projects lying around the house, decide whether to pursue it or pass on it! In this episode I give tips on how to determine whether a project is worth finishing as well as dive into the psychological phenomenon that makes completing tasks so important. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Thought Co article referenced: https://www.thoughtco.com/zeigarnik-effect-4771725
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I’m so excited to share this interview with my sister Brittany Lee! In this episode, Brittany talks about how to acclimate to a new normal post-quarantine, and how to organize and refresh your space. Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In part two of this two part series, I discuss in person options for selling your unwanted clothes and giving them new life in a sustainable way, and making some cash in the process! The places I mention are: Facebook.com/marketplace offerup.com buffaloexchange.com platoscloset.com Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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In this two-part episode, I mention a few of the most popular apps to resell your clothing, offering a sustainable solution to getting rid old clothes and making some cash in the process! The sites I mention are: eBay.com Depop.com poshmark.com vinted.com thredup.com therealreal.com Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free
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What a crazy first half of 2021! There are always lessons to be learned about minimalism even in times of crisis as discussed in this episode. Apologies for the sound quality towards the end! I was having technical difficulties with my microphone.
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Spring has sprung! In the third and final part of this series I offer helpful reminders and easy steps to declutter your space. This episode focuses on paring down possessions in the bedroom, garage, laundry room and spare closets! •••Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••
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Spring has sprung! In part 2 of this series I offer helpful reminders and six easy steps to declutter any space. Plus, bathroom solutions for everything from makeup collections to wall art. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••
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Spring will be here before we know it! In this episode I offer helpful reminders and six easy steps to declutter any space. Plus, kitchen solutions for everything from your spice rack to under the sink. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••
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In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, self-love, shamanic journeys and so much more! Check out the HercLéon products at https://hercleon.com ••• Tell me what you think and which topics you want to hear next! You can reach me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. •••
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Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this episode. Plus, a discussion about the Shinto religion and the lessons we can use from it in our daily lives. ••• Tell me what you think and which topics you want to hear next! You can contact me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. ••• LINKS: https://www.bustle.com/p/how-shinto-influenced-marie-kondos-konmari-method-of-organizing-15861445
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Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motivate you in the new year, so you don't want to miss this one! You can reach Dianne at the following links- Instagram @dianne.hatke Facebook.com/dianne.christine.925 www.diannehatke.com You can contact me, Ashley, by email at clean.simple.free@gmail.com, or on Instagram @clean.simple.free Thank you for listening. This podcast wouldn't exist without you.
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Where have I been and what’s next? I explain my long absence here. •••Feel free to reach out on Instagram @clean.simple.free or email me via clean.simple.free@gmail.com ••• Thank you all for your continued listenership! It means the world to me, and I couldn’t create this podcast without you.
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Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!•••
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In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• Becoming minimalist article: https://www.becomingminimalist.com/calm/
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What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gratitude today. •••Say hi to me anytime via email at clean.simple.free@gmail.com or follow me on Instagram @clean.simple.free ••• Happy Thanksgiving!
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This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••
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Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••
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I’ve been waiting to announce this since my Summer break and I’m so excited! Thank you so much for being a dedicated listener to the clean. simple. free podcast. Reach out anytime on Instagram @clean.simple.free or drop me an email at clean.simple.free@gmail.com Now go vote!
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In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth conscious lifestyle, her movie and book recommendations and more! •••For more info visit Marcizaroff.com or follow her on Instagram @marcizaroff and check out her amazing projects in her Instagram bio!••• Say hi to me on Instagram or by email at clean.simple.free@gmail.com or @clean.simple.free!
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When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and offers many different ways—peppered with personal anecdotes— to approach and handle dealing with others’ clutter! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and more, as well as rewarding yourself with organizing bins AFTER editing down your wardrobe. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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Life’s too short to wear uncomfortable underwear, polyester gym clothes and loungewear you feel less than your best in! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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This interview with Adelyn, a lifelong minimalist from New Zealand has been one of my favorite conversations, and I’ve had many lovely chats in the last year! In this episode we talk about her advice for minimalists, the importance of self care, making time for the friends and family who matter most, and sustainability/conscious consumerism. Drop by her Instagram @adelynlovenz !
Feel free to say hi or follow me on insta! Thanks for listening. •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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We’ve all read the typical questions for minimizing our stuff, but it’s different when we actually have to make the decisions! This episode covers all the tough questions we have to ask ourselves when downsizing, including if that broken item is worth fixing, the difference between sentimental clothes and feeling sentimental about clothes and more. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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This week I have homework for you before you dive in to the actual decluttering process! In this episode kicking off the closet clutter series, I discuss how everyone has a different decluttering style, and how to prep your supplies when you’re ready to begin organizing. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free
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Excited to come back! Here’s the trailer for season three. Tune in tomorrow and every Tuesday for new clean. simple. free episodes!
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A raw unedited interview with Jason Carrasco that covers how we’re staying sane during the pandemic, how to get started when decluttering, how to stay motivated, and Jason’s go-to tip for minimalists. You can listen to Marshmallow Machine on Reverb Nation by visiting https://www.reverbnation.com/marshmallowmachine
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Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products. We also discuss cruelty free shopping, eating a “flexitarian diet” and more! •Instagram me: clean.simple.free •Email me: clean.simple.free@gmail.com
Links to Jenny’s social media: www.facebook.com/jennybreretonstylist www.instagram.com/jennybreretonstylist www.pinterest.com/jennybreretonstylist www.jennybrereton.com https://www.youtube.com/channel/UCFisTo--LGRl6f-h4iuUm5Q
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This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••
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Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••
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In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to my listeners for making this podcast possible! ••
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In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify
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This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remotely interested in living greener, this is one interview you won’t wanna miss. Find Rachel at simpleswitch.org and on Instagram and Facebook by searching Simple Switch.
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My heart is with you at this time. I support the peaceful protestors and my heart is breaking for the African American community. I just needed to say something about it. Be kind to each other and stay safe.
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This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village
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Is your identity wrapped up in your interests or the role you play in your life? In this episode, I take a deep dive into how the things we love and even the brands we like can have an impact on roadblocks to minimalism. Try Jupiter Organic CBD Drops at getjupiter.com/simple Use code SIMPLE to get 10% off your entire purchase. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village
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A categorical look at mementos, how to release sentimental items mindfully and think differently about what’s worth keeping and what is simply clutter.
Try Jupiter Organic CBD Drops at getjupiter.com/share/simple
Use code SIMPLE to get 10% off your entire purchase.
Email: clean.simple.free@gmail.com
Instagram: @clean.simple.free
Music: Soda Machine by Kabbalistic Village
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Whether you're a mom or just a busy person in general, this episode has some excellent tips to start decluttering in the midst of whatever life throws at you! Diana Rene of The Decluttered Mom talks about a brilliant and very simple way to start experiencing life with less clutter, shares the moment she realized she needed to make a clutter-free change, and provides encouragement to moms who feel like they're constantly living in "survival mode." Diana's resources: Email: hello@dianarene.com Instagram: @the.decluttered.mom Website: https://www.dianarene.com Free Decluttering Jump-start Guide
Email: clean.simple.free@gmail.com
Instagram: @clean.simple.free
Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine
Thank you to my listeners for making this podcast possible!
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Two often overlooked ways in which clutter builds up on a daily basis and handy reminders to get you back on track while removing clutter.
- Email: clean.simple.free@gmail.com
- Instagram: @clean.simple.free
- Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine
- Thank you to my listeners for making this podcast possible!
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Big objects I’ve learned to live without, tips for beginners to look at things in a new light, and listener responses to what they no longer use. All that and more in this episode!
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- Email: clean.simple.free@gmail.com
- Instagram: @clean.simple.free
- Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine.
- Thank you to my listeners for making this podcast possible! I appreciate each and every one of you.
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Tips to embrace your most beloved items and get rid of the rest. Including personal anecdotes, practical tips for visualizing your ideal life post-clutter, how not every minimalist is going to look the same, and more.
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- Email: clean.simple.free@gmail.com
- Instagram: @clean.simple.free
- Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine.
- Thank you to my listeners for making this podcast possible!
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Another Australia based company interview! Hear how Pheobe Yu and Kat Dey of Ettitude (short for eco-attitude) are creating a greener world through sustainable textiles, inventive products and their personal journeys that have led them to have a passion for the planet.
Support the podcast here! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine Thank you to my listeners for making this podcast possible! Ettitude.com - use checkout code CLEANSIMPLE for 20% off your purchase. Phoebe Yu in Forbes Sleep Challenge & Guide
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Tips to help get you in gear for minimizing your possessions including setting time limits, visualization and more! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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Extend the life of your food by making homemade croutons, frozen veggies, casseroles and more! Save yourself a trip to the store! Hope everyone is safe and well. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Blog: https://cleansimplefree8.wixsite.com/cleansimplefree To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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Use this meditation to decompress from stressors, panic attacks or just drift off to sleep. Stay safe and be well, everyone!
•••To support the podcast click here: https://anchor.fm/cleansimplefree/support •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free •••A VERY SPECIAL THANK YOU to David Fesliyan for providing the music for this episode. Namaste. Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios. Credit: https://www.FesliyanStudios.com Background Music
©2021 Fesliyan Studios Inc. - Royalty Free Music And Sound Effects. Tracks used in this episode: "Deep Meditation."
About: https://www.fesliyanstudios.com/about
YouTube channel: https://www.youtube.com/fesliyanstudios
Facebook: https://www.facebook.com/FesliyanStudios/ Thank you once again, David. Thank you to each of my listeners for making this podcast possible!•••
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An amazing success story from this young entrepreneur with a lot of laughs along the way. From women supporting women to the biodegradable nature of non-synthetic fabrics, you don’t want to miss this episode. •••Links to HighOh’s site and social media: https://ilovehighoh.com
https://www.instagram.com/ilovehighoh/
https://www.facebook.com/ilovehighoh/
http://bit.ly/youtubehighoh
••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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Purposeful, intentional days and how to navigate them, plus using “special occasion” items to turn a regular day into an event. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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A guide to using intuition to read the energy of objects in our homes to sift out the negativity and highlight the positives. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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Strategies to live intentionally and purposefully, and the way in which removing physical objects from cluttering our path to feel free from everyday anxiety. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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From harvesting bamboo ethically to not wasting a single scrap in the production process, this was a very interesting peek behind the scenes of what goes into eco friendly fashion. Emma Watson, Forbes and People are also fans of this brand and I hope you find this interview as interesting as I did. ••Check out www.boodywear.com and enter code CLEANSIMPLE at checkout for 20% off your order. To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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I’m taking the week off to spend time with out of town family; here’s what’s coming soon! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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From tax forms to grabbing the mail, photos, travel souvenirs and how to deal with keepsakes after a loss, this episode covers it all and contains suggestions help you sort your papers once and for all! Trigger warning for dealing with the loss of a pet. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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Part 2 of the sustainability episode. Making sense of eco-friendly buzzwords and how to make your own compost. Resources- https://www.azurestandard.com
https://www.glad.com
https://thegreenhubonline.com/2019/03/28/what-actually-is-ethical-fashion/
https://wfto.com
https://www.crueltyfreeinternational.org ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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A discussion on growing your own food, living with intention, teaching self-sustainable habits to toddlers and so much more in this interview with the creator of “Wingin’ it on the homestead.” ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Feel free to reach out! Send an email at clean.simple.free@gmail.com or contact me on Instagram @clean.simple.free with any comments, questions or suggestions. I always appreciate feedback. Stephanie Leaf’s resources: www.Simplelivingstarterkit.com Www.Wingingitonthehomestead.com Www.Facebook.com/wingingitonthehomestead Www.Pinterest.com/wingingitonthehomestead Interview edit by Daniel Thabet-Liquid Studios https://www.liquidstudiosli.com/podcast-editing Music: Soda Machine by Kabbalistic Village- Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Logo by worthydigital.co.nz Thank you to my listeners for making this podcast possible!••
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This is part 1 of a 2 part episode. Part 2 will be available Jan 14. Sustainable living is a topic near to my heart so I thought I’d share my favorite eco-friendly tips to minimize your impact on the earth. From reusable water bottles to recycling do’s and don’ts, this episode has a little bit of everything for everyone! Happy 2020! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••
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I talk a lot about the benefits of minimalism, but what about the downsides? In this episode I tackle the personal pitfalls I’ve encountered along my minimal journey. Article referenced about the 1-3-5 rule: www.themuse.com/advice/a-better-todo-list-the-135-rule ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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From mindful packing to changing utilities, this episode covers a short-list of “to-do’s” before a move as well as the reasons why moving is such an emotional process. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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How traditions connect us to our past and ideas for creating new holiday rituals to slow down during the busy season. From food to music to making wreaths from natural found materials, there’s inspiration for listeners of all ages! ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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In this episode I discuss how to give useful gifts to loved ones and ask for gifts you’ll actually use in a tactful and polite manner, plus fun updates and my opinion on both greeting cards and gift cards. This podcast now airs every Tuesday. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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Why is it so hard to let go of things we’ve spent good money on? Do you find it hard to pass up a good deal? In this episode, we address how our frugality might be working against us rather than with us, and discover the psychological reason behind feeling the need to hang onto old things due to the “sunk cost effect.” ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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How to live your ideal life and look into the things you want to change once clutter is no longer a distraction. I also talk a bit about commonly used minimalist terminology that I’ll be referring to in future episodes. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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Ever feel overwhelmed by your closet? Does getting dressed feel like a stressful chore? Stop the cycle of “nothing to wear” and enjoy feeling amazing in everything you put on. You deserve to feel your best and with a little hard work and a lot of mindfulness, you can. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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Starting a minimalist journey is a process. Where better to start than the basics? This episode discusses how to begin downscaling your possessions, how to turn a chore into “you” time, and the psychological phenomenon that causes us to cling tight to our items and not let go. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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Minimalism: It’s a buzzword, but what is a minimalist lifestyle? Living like a monk? Donating your couch? Not at all. In this inaugural episode I briefly address the origins of the minimalist movement and share the origins of my personal 5 year journey into the world that is minimalism. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.••
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Minimalist living tips for everyday solutions to clean and clear your home of clutter, simplify your life, and free your mind.
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