Scale Down with Heidi: Recent Episodes
Heidi Sierakowski
Join me for open and honest conversations about my weight loss surgery journey. I’m currently going through the process to have a sleeve gastrectomy. Each week I’ll discuss my weight loss progress and the details of preparing for and going through weight loss surgery.
This episode I discuss the surgery and hospital stay and my first 2 weeks of recovery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a quick update to let everyone know my surgery is scheduled for tomorrow! 12/15/20
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I discuss the results of my psych evaluation and also the fact that insurance approved my surgery!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss what my psych evaluation was like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I give an update on my dietician appointments on 7/6 and 8/3. Plus I go over the questionnaire I filled out in preparation for my psych evaluation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss how I dealt with being under a Covid stay at home order and his that impacted my weight loss. Plus a brief update on my first dietician appointment after Mi reopened.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was recorded March 15th and covers my last appointment before MI Stay at Home order.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I discuss my 2nd & 3rd appointments with the dietician and my EGD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I discuss the reservations I had about weight loss surgery. Specifically, feeling like a failure, worrying about what other people will think, and what the lifestyle changes and side effects might be. I also go over my first appointment at McLaren Bariatric and Metabolic institute with Dr. Michael Kia. Then I discuss how I came to the decision that I am going to move forward with having the gastric sleeve surgery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I introduce myself and give a little bit of history about my weight gain and what brought me to considering having weigh loss surgery
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app