Keep CAMHS and Carry On: Recent Episodes
CAMHS Grampian
CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.
This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.
If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you!
Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.
Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicolβs top picks for home exercise ideas...
Workout Labs π https://workoutlabs.com/exercise-guide/
Bodyweight home workout for teens π https://www.youtube.com/watch?v=M0ECBD6egbI
Latin Cardio dance π https://www.youtube.com/watch?v=8DZktowZo_k
Home boxing workout π https://www.youtube.com/watch?v=pWLEkO0MlXs
10min Yoga Stretch π https://www.youtube.com/watch?v=4pKly2JojMw
Joe Wix's Channel π https://www.youtube.com/user/thebodycoach1/featured
Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.
Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
Hear about the importance of healthy communication to, Β and in front of children and young people, in anxiety provoking times. WhatsApp the WHO π https://bit.ly/who-covid-19-whatsapp or type βhiβ on WhatsApp on +41 22 501 75 96
Hear about managing stress with two of simple yet effective coping strategies.
Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home.
Links from this episode:Β
www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/