RealTalk Fitness: Recent Episodes
Sam Vaughan
Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!
On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.
In this is a solo episode we talk about all things cravings, the main cause of them, how we can limit them and tools to help you overcome them.
Finally the 10th episode of RealTalk fitness.
This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London
(71 marathons in 66 days), running marathon pulling a car you name it his done it. In this episode we go into why and how.
https://www.thehardestgeezeradventures.com/hardestadventures
https://www.instagram.com/hardestgeezer/
Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.
This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet and I hope you enjoy.
The 8th of many episode, to beat fitness fuckery and call out the BS!
You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast.
This is a solo episode where I talk about happiness, it's short, sweet and I hope you enjoy.
Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state of fitness industry, How to start training in overcoming fears and narratives we have about ourselves and other people. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something
Number 006 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram. In this episode we talk about How women can gain confidence when starting the training, how to start and the common mistakes that I made. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something
The Fifth of many episodes to beat fitness fuckery and call out the BS!
This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something.
The fourth of many episode, to beat fitness fuckery and call out the BS!
This episode looks at a problem that so many people experience '' Binge Eating''
This episode I hope give you a good outline on the aspects of an effective weight loss program. Covering: - Calorie deficit - Sufficient protein - Planned diet breaks - Strength training - The ability to roll with the punches
The second of many episode, to beat fitness fuckery and call out the BS! An Introduction into SamVeePT and todays episode looks at a problem that so many people are experiencing ''food anxiety'' or ''food fear''
The first of many episode, to beat fitness fuckery and call out the BS!
An Introduction into SamVeePT and todays episode looks at the myth of ''Starvation Mode''