Lyd Out Loud: Recent Episodes
Lydia Vandy Bogurt
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
My first guest on the podcast! YAY!
All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.
On this episode, I discuss the principles of intuitive eating, my thoughts on it, and who should do it.