Hurdle Fitness Podcast: Recent Episodes
Tanner Rutledge
Fitness and wellness advice from a certified personal trainer and health coach. Tips and tricks to lose weight, build muscle, and get over life's obstacles.
Loosing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today.
email the show at ocrtrainer@gmail.com
Follow us on FB @fitparentrevolution IG @fit_parent_revolution
Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter.
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We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? Give this episode a listen to find out.
Follow me on FB @fitparentrevolution IG @fit_parent_revolution
email your questions to ocrtrainer@gmail.com
Join the revolution at www.momsanddadsget.fit to sign up for the newsletter, post in the members forum, and connect with other parents looking to get in shape.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message
We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to keep them, or we've stalled out and burnt out.
We didn't build the habits needed to sustain that lifestyle. We didn't build a foundation through intentional actions and consistency before diving head long into the grind. In this episode, I talk about the difference between being intense vs being intentional and why you should practice one before the other.
Email your questions to ocrtrainer@gmail.com
Join the revolution at www.momsanddadsget.fit
While there, check out the blog and free member area.
Follow us and FB and IG @fitparentrevolution
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message
Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today.
email the show at ocrtrainer@gmail.com
Follow us on FB @fitparentrevolution IG @fit_parent_revolution
Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter.
We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? Give this episode a listen to find out.
Follow me on FB @fitparentrevolution IG @fit_parent_revolution
email your questions to ocrtrainer@gmail.com
Join the revolution at www.momsanddadsget.fit to sign up for the newsletter, post in the members forum, and connect with other parents looking to get in shape.
We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to keep them, or we've stalled out and burnt out.
We didn't build the habits needed to sustain that lifestyle. We didn't build a foundation through intentional actions and consistency before diving head long into the grind. In this episode, I talk about the difference between being intense vs being intentional and why you should practice one before the other.
Email your questions to ocrtrainer@gmail.com
Join the revolution at www.momsanddadsget.fit
While there, check out the blog and free member area.
Follow us and FB and IG @fitparentrevolution
At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weight loss journey... Right? Do I need to eat more or be in a caloric deficit? Well, the answer is both. In this episode, I break down what that means and provide some great free tools to help you get unstuck and back on track to hitting your weight loss goals. NASM Calorie Calculator: https://www.nasm.org/resources/calorie-calculator?psafe_param=1&cq_cmp=&cq_cmp=19767936423&network=x&utm_term=&utm_campaign=CPT_ACQ_SHOPPING_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19767936423&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEuTkPVUnAuJmQs_83-fAETJFLkCL-A_hipekq4I5I3QKIZrH7INI8EaAsIeEALw_wcB Join the Revolution at www.MomsAndDadsGet.Fit and jump into the forum to talk about today's episode, ask questions, and get access to our free monthly newsletter. Follow us @fitparentrevolution
At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weight loss journey... Right? Do I need to eat more or be in a caloric deficit? Well, the answer is both. In this episode, I break down what that means and provide some great free tools to help you get unstuck and back on track to hitting your weight loss goals.
NASM Calorie Calculator: https://www.nasm.org/resources/calorie-calculator?psafe_param=1&cq_cmp=&cq_cmp=19767936423&network=x&utm_term=&utm_campaign=CPT_ACQ_SHOPPING_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19767936423&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEuTkPVUnAuJmQs_83-fAETJFLkCL-A_hipekq4I5I3QKIZrH7INI8EaAsIeEALw_wcB
Join the Revolution at www.MomsAndDadsGet.Fit and jump into the forum to talk about today's episode, ask questions, and get access to our free monthly newsletter.
Follow us @fitparentrevolution
--- Send in a voice message: https://anchor.fm/hurdlefitness/message
The most important times to go to the gym are the days you don't want to. Learn why in the episode.
The Black Friday Sale starts this Wednesday! Buy One Get on on personal training packages.
www.momsanddadsget.fit to book your consultation and take advantage of the sale this week.
Email your questions to ocrtrainer@gmail.com
connect with us on Facebook @fitparentrev
Instagram @fit_parent_revolution
Join the Facebook group for access to free resource to help you on your weight loss and fitness journey.
https://www.facebook.com/groups/241153270282114
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What’s the number one thing that knocks you off your game? Is it loosing control of your day? You’re not alone. Especially with toddlers, our time can get away from us. Be fore we know it, it’s a fit to stay alive: work, tantrums, rinse, repeat. Forget losing weight, or toning up. You’re happy eating a single vegetable in a month. Here are two tricks that have helped me take control of my day and make sure I’m about to take care of myself, so I can take care of them.
don’t forget to like and rate the show.
Follow us on FB and IG @fitparentrevolution
Find us at www.momsanddadsget.fit
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Are you upset that you're not burning enough calories during your workouts, or don't think you're getting sweaty enough while lifting In the Episode Tanner breaks down what's really going on in your strength training sessions and how this component of your program fits into loosing weight and keeping it off.
For free resources and group live Q&As join the FB group: https://www.facebook.com/groups/241153270282114
Follow us on Facebook @fitparentrev
On Instagram @fit_parent_revolution
Email the show@ocrtrainer@gmail.com
Book a Free Fitness Consultation on the web www.momsanddadsget.fit
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Make sure to join the Hurdle Fitness Podcast Group on FB to get involved in all live Q&A episodes and nutrition talks. What does it look like to start a real weight loss journey? What should your focus on? What changes should you make in the first 30 days? This episode tackles what you should focus on to set yourself up for success in your health and fitness journey.
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Email the Show ocrtrainer@gmail.com
Join the Group https://www.facebook.com/groups/407068073246361
Schedule a free consultation www.hurdlefitness.com
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Ever wonder if you're setting the right sets and reps for weight loss? Should you go heavy or light? Move fast or slow? Does lifting help you even lose weight? We talk about these questions and more in this episode of Hurdle Fitness.
Book your free consultation at hurdlefitness.com
email the show at ocrtrainer@gmail.com
follow me on FB and IG @hurdlefitness
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When we make the commitment to ourselves and those we love to get in shape, we tend to go all in. In this short episode, I discuss pacing your journey to a fitter healthier life, and getting the maximizing you results.
Find me at Hurdlefitness.com
Email me at ocrtrainer@gmail.com
Follow on FB and Instagram @hurdlefitness
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What is a negative rep and how does it positively affect your weight loss goals??? In this episode we dive into why I use them with both my beginner and advanced obstacle course racing and weight loss clients, how they effect stability, energy demand, learning proper form, and how they pull you out of plateaus. Email the show at ocrtrainer@gmail.com Book a free 30 minute call with me at www.hurdlefitness.com
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Whether you're trying to burn body fat or bulk up your biceps, resistance training is vital to your success. But, one of the most frequently asked question we get is how to much someone should lift on their sets. In this episode, I discuss how to pick the proper amount of weight for the reps and set ranges in your programs. Throughout the month of January, all online personal training packages are 50% off. Book your Goal Setting Session to sign up. Book a free goal setting session at https://www.thetalenthack.com/checkout/private_session_schedule/5230 Check out my virtual studio at https://www.thetalenthack.com/me/hurdlefitness Email me your question at ocrtrainer@gmail.com
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Do you have tightness in your knees and back after a workout? You may have some unaddressed muscle imbalances. Here's a few tips that'll help you keep from getting injured and stay on track to crush your weight loss and performance goals. Check us out at hurdlefitness.com Email me about the becoming a beta tester at ocrtrainer@gmail.com
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In this episode Tanner talks about why planning is so important to weight loss and strength gains, what plateaus are and how to avoid them, and what a proper balanced program looks like. Check us out at www.hurdlefitness.com Email me at ocrtrainer@gmail.com
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When we have a growth mindset anything is possible. We come at obstacles with a totally different view, and are able to more easily get over them. Unlike a scarcity mindset, in a growth mindset you see every bump in the road as an opportunity to grow. In this episode we talk about how implementing a growth mindset will help you achieve your goals faster, and some examples practical applications in your everyday life. Pick up your free recipe packs at hurdlefitness.com
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Smart Goal Setting What is a smart goal? I’m not saying that some goals are dumb SMART, S M A R T, is an acronym I and other NASM trainers use with our clients. Specific Measurable Attainable Realistic Timely When I sit down and have my first talk with a potential client. One of the most import parts of the meeting is to find out their goals, and/or help them set them. I talk to a lot of people how what to get down to a specific weight or size and don’t seem to have a reason for the number. It just kind of sound good or it was the weight they were during a happier time in their life. Goal setting is a way to make sure you are moving forward and have a target to hit. Setting a SMART Goal help you stay on track and keeps things from going sideways.
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Weight Loss Staying on track During the Holidays
Intro
· Subscribe Rate and Review the pod cast it’s the fastest way to help us grow
· Free Monthly Meal packs at www.hurdlefitness.com
· Not sure if online training is right for you? Try my program free for 7 days follow this link below for this special offer. Space is limited First come First serve https://mailchi.mp/347a4cf1cde9/hurdle7dayfree
The Holidays are coming!
· Halloween is just days away and that kicks off the season of over indulgence, candy, cookies and feasts
· If you are struggling with food and weight loss this time of year is extremely draining
o You feel like you are missing out
o Depression spikes and can cause us to spiral out of control
o There’s guilt associated with not participating in the festivities
Holidays don’t have to be stressful (well not when it comes to your fitness.) Here are a few strategies that have worked for myself and my clients.
· Calling back to my last podcast, Stay constant.
o Don’t lose your structure. We all get a little off track but keep hitting your workouts.
o Lean on your support (trainer, class-mates, gym buddies, people in your online group)
o Consider tracking your food again, don’t go overboard if this is going to cause stress. The easiest app for my clients is at www.myfitnesspal.com
· Give your self-permission to participate
o Go into Holidays with a mindset of abundance, eat a little cake, put a little, of everything on your plate for that special holiday meal and enjoy time with your friends and family.
o Keep the goal in mind. You are working toward a healthy life. That meals finding balance.
o One or two days will not completely destroy your month.
· Set your expectations
o The more you indulge, the slower your progress, adjust accordingly.
o Set a goal to keep the needle moving in the right direction.
· Don’t Binge
o Food is a large part of social interaction in the US you can participate without eating 3 servings. Stuffing yourself so much you have to unbutton you pants.
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The Secret to Sustained Weight Loss
Consistency
Constantly push out of your comfort zone.
· Scale up, push a little harder (not to the point of injury) but you should be able to do more as you go. Make sure your workouts are progressing as you go.
Consistently set and re assess goals
· If your goal is to loss 100 lbs, set a goal to lose at least 2 lbs per week. Weigh in and hold yourself accountable.
· Set activity goals and smash them, start with 2 workouts a week and build to 3 or 4. Set step goals per day and make sure to hit them.
· Set nutrition goals. Drink more water, make a commitment to change one eating habit every two week and get your nutrition on point.
Consistently Track Progress
You can’t really eyeball things starting out. Make sure you have some kind of app or fitness journal to track your progress. It will not only help you stay on track, it will help you understand what’s getting in your way. We can’t get past obstacles that we can’t identify.
Got to www.hurdlefitness.comor email me at ocrtrainer@gmail.comto see if the Hurdle Fitness app and coaching is right for you. Try it Free for 7 days just head to https://mailchi.mp/347a4cf1cde9/hurdle7dayfree.
Consistently look for motivation.
· It doesn’t find you. You have to find it.
· Listen to podcasts
· Join Facebook fitness groups
· Follow your favorite trainers online
Stick with a program
· Weight loss is a long term goal.
· The more with want to loose and the longer you’ve carried the weight factor into how long it’s going to take to shed the lbs.
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Something that's thrown so may of us for a loop is the lose of our workout space. Even with gyms reopening, several of us have opted to stay on and workout. In todays episode, Tanner talks about how important it is to have dedicated space at your home for fitness. Whether you are struggling with weight loss or just trying to maintain your current fitness level, having a dedicated spot set up for your fitness can eliminate countless obstacles that stand in your way.
Get your Free Monthly Recipe packs at HurdleFitness.com
Email me at ocrtrainer@gmail.com
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In this episode I talk about some strategies that worked for me and many of my clients. Was to eat more protien to control hunger and sugar cravings.Email me at ocrtrainer@gmail.com Checkout Hurdle Fitness at www.hurdlefitness.com Sign up for a free 7 day trial of online one on one coaching with me at https://mailchi.mp/347a4cf1cde9/hurdle7dayfree
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Ever wonder why you still carry some bloat around our midsection? How much water is enough to stay hydrated? We'll we talk about this on today's episode. Stay tuned! Email me at ocrtrainer@gmail.com Checkout Hurdle Fitness at www.hurdlefitness.com Sign up for a free 7 day trial of online one on one coaching with me at https://mailchi.mp/347a4cf1cde9/hurdle7dayfree
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Today Coach Tanner Talks about loosing wight. What worked for him and whats working for his clients. Ever wonder what you should be shooting for or what healthy weight loss feels like. Check out today's podcast. Follow the link to get your free 7 day trial of online personal training: https://mailchi.mp/347a4cf1cde9/hurdle7dayfree
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It's important to not let your health suffer to save a few bucks. Here as few DIY projects that everyone should add to their home gym. DIY Slosh Pipe: https://www.youtube.com/watch?v=LCgXA5lZKZU DIY Pull Up Bar: https://www.youtube.com/watch?v=S1lEjdXfoVE Get awsome programing and nutritional coaching at: www.HurdleFitness.com Email me at ocrtrainer@gmail.com
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In today's Hurdle Hurdle I talk about squatting. Where do your feet go and why are they truing out. If you have knee pain during squats this is an episode you don't want to miss.
Find your coach at Hurdlefitness.com
Email me at ocrtrainer@gmail.com
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In this Hurdle Huddle, I list some nutritional resources and strategics that have been successful for my clients and other coaches.
Email me at ocrtrainer@gmail.com
Visit me at hurdlefitness.com
Check out the Whole 30 at https://whole30.com/
Find Bad Ass Body diet at https://www.amazon.com/Badass-Body-Diet-Breakthrough-Workout/dp/0062390961
Find an Optavia Nutrition coach at https://www.trilogyjourney.com/ or contact Andrew directly at https://www.facebook.com/andrewskidd
Get online personal training and nutrition coaching at https://www.hurdlefitness.com/
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As we settle into the new normal, many of us are left to manage more of our time than ever before. Whether you're laid off or working remotely, here are a few strategies to organize your day and make time to take care of your self.
Email me ocrtrainer@gmail.com
Visit me at www.HurdleFitness.trainerize.com
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In today's Hurdle Huddle I go over ways to keep the grind going with at home workouts and accountability hacks. Email me ocrtrainer@gmail.com Visit me at www.HurdleFitness.trainerize.com
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What do you do when motivation fails and you just can't get yourself to the gym? here are a few tips on how to motivate yourself and develop disciplined habits that you can rely on when motivation fails you. www.hurdlefitness.com email me about your obstacles at ocrtrainer@gmail.com
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In this super short first episode we go over how to pick the right workout for you.
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