Hot Mess and Blessed: Recent Episodes
Melissa Hartmann
This is Hot Mess and Blessed with Melissa Hartmann. A podcast about Life, Business and Blessings! I don't pretend to have it all together, but I can guarantee it will be quite the adventure!
On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life.Join the 6 week course that starts May 2nd here: https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widgetLet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On todays episode we discuss the importance in recognizing how far you’ve come on this journey called life. Presale link to join us for 6 weeks of this new health program I’m running! https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widgetLet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In todays episode we discuss how you can become the next level version of yourself! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Keyboard cowboys sure know how to push buttons! Let’s talk about why you need to share your message anyway! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
You can eat foods you love without guilt! Let’s talk about how today. Also, if you know you want to experience more discipline in your health, food freedom and happiness throughout your journey and you KNOW you would love to do it together, I’ve got something big coming in april and pre-sale is available now! Send me a dm if you want in on 6 weeks together for $44. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Approximately 332,648 people die each day. Do you think those who didn’t know it was their last day did all the could to soak up each moment they possibly could? Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Ever wonder why you have yet to achieve that big goal of yours? Listening to today’s discussion on goals, standards and limiting beliefs. Group coaching for transformation Boot Camp starts February 27. Pricing will increase on February 22 at 11 PM CST. Send me a message if you are interested or have any questions. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
We can spend a year planning for a wedding, a marathon and even building a house, but when it comes to our future why do we let ourselves off the hook? You won’t want to after todays episode! Please subscribe and rate the show! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This one statement I discuss in today’s episode has helped me in countless ways. It has made me more gentle with myself, more observant and take the actions that align with who I want to become, not who I’ve been. Interested in being on the waitlist for our first ever group coaching Transformation Bootcamp? Connect with me on Instagram or Fb!Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode we discuss the different love languages and why it’s important to “speak” your partner’s love language as often as you can! Take the love language quiz here: https://5lovelanguages.com/quizzes/love-languageLet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
I know you’ve seen others with a similar story on social. I know you’ve wondered why sharing your story is necessary when there are others with a similar one. Listen in to find out why this is so important!Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On todays episode we will talk about how you can get one step closer to being a morning person!
In today’s episode we discuss why it is important for you to show up even on the days that you don’t feel like it. In the link below you will find my favorite “hack” to waking up early in my Amazon storefront. https://www.amazon.com/shop/iammelissahartmannLet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In today’s episode we are going to talk about a show I watched this weekend called Looking for Alaska (on Hulu) and what it brought up for me. Life can take us on lots of twists and turns, but I truly believe we are here to experience moments and lessons before it’s our time to go. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
What happens when you start to love yourself more? A LOT. Self-parenting, grace, setting boundaries. All the topics I share on today’s episode. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
SO much to celebrate today! Thank you to for listening and for helping us hit 15,000 downloads! The song i mentioned on todays episode: https://youtu.be/L01GVWNJBCELet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Here’s what matters-your dreams and your opinions! Listen in to hear about this and our newest way to hype a girl up! The form I mentioned on the episode can be found here: https://forms.gle/ggV8sH46MwFztkSY9 Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Today is a vulnerable one. If you believe in what it is you’re doing you HAVE to get after it sis! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This is a biggie guys! I hope you gain a ton of value from today’s message. If you do, could you please leave a review? Thank you! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This is going to be an easy challenge that can really help shift your days! Will you accept the challenge? Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In this episode I’ll share a powerful moment I had in my morning meditation and a challenge (or two) I have for you! 10 minute meditation I referenced: https://youtu.be/ENYYb5vIMkULet’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In this episode I will share how you can help yourself vision cast 5 years out. I break it down for you in a way that should help you gain some clarity on those dreams! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
These are six steps to succeeding at your New Years Resolution! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Trust in new beginnings! Welcome to the newly branded and named podcast with Melissa Hartmann named, Your Professional Hype Girl! Hear a little about why the change and what we will be covering! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Some people want a house full of them, some people want none! Let’s show the different perspectives on our first Bliss Unscripted podcast! Make sure to follow @yourclaritydealer @amandacahill_ @jesicarroll_ on Instagram to see what they’re up to!
Yeah, material stuff is cool but let’s talk about the REAL stuff. Some takeaways from skydiving.
On today’s episode we are chatting about how crucial it is to leave a person better than when you got to them. If someone loves you it’s because of how you make them feel about themselves. Tune in to hear more!
Let’s talk about how to end a month strong on the inside and start fresh for a new month!
Some of you may get a little upset by this podcast. Some of you may make a change. Either way, enjoy it and I hope you DO something!
Do you ever wonder if you’re on the path you’re meant for? In today’s episode I’m going to share with you a “tactic” I learned today that I think you may love!
This podcast all based off of a quote! “By doing what you love, you inspire and awaken the hearts of others.” -Satsuku Shibuya. The online calendar I was referring to is called artful agenda. If you need a referral code use code RM94620
I know you want more in your life. Let’s talk about how to tell God what it is that you desire!
It’s time to talk about all the good stuff and be grateful for what’s in your life! On today’s episode we’re spilling the tea on gratitude!
I had the pleasure of being interviewed by Steffanie Beck Brown, a fellow momma and entrepreneur. Today we chat about why network marketing!
We are continuing to dream here today! I’ll teach you how to make a drool-worthy bucket list that will help transform your future!
In today’s episode we will talk about how to dream bigger and spend some time in our goals, dreams and future vision!
In order to determine where we are going, we must determine where we are currently! Let’s chat about it on today’s podcast!
Today on the podcast, we talk about why journaling is so important and a little bit about comparison!
Continuing on our topic of the miracle morning, we discuss why it’s important to read each day!
Part of the miracle morning consists of exercise! Don’t think you need to run a triathlon to have a great morning routine! Let’s talk about it today!
On today podcast, we talk about the power of visualization and how to use more of the senses to take yourself to that next level!
This is one of my favorite parts of my miracle morning! The power in your thoughts and words is truly remarkable! Listen in to hear what I do daily!
Sometimes as business owners we tend to forget about some of the basics that lead us to success. Over the next few days, we are going to cover the miracle morning and how It can help you!
On today’s podcast we cover how to go on airplane mode, but this has nothing to do with your electronics! Great tool for anxiety or gratitude!
On today’s episode we talk about how to become intentional vs having goals. You need both and it all starts with you!
Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, her passion is helping female business owners build active, engaged and profitable Instagram accounts through the power of hashtag strategies and organic marketing! Courtney has helped thousands of women around the globe to leverage the power of social media and help them connect with the right clients to create more sales in their businesses. She personally scaled her business and membership to become a multiple 6-figure business in less than 2 years using the practices she preaches and teaches every single day. Courtney lives in the Pacific Northwest and is happily in love with her boyfriend of 10 years and lives for her extra foam morning lattes on their patio with their pup Posey Girl!
IG @thecourtneysjoberg
https://shesocial.co
The #Hashtag Files Podcast – With Courtney Sjoberg
In today’s episode we talk about whether or not recycling your content across different social media platforms is acceptable. If you are feeling overwhelmed by having to share on multiple different platforms and creating new content constantly, this episode is for you!
I recently had a friend asked me how I get so much done every day. Today, I spill how I make it all happen and then some!
I know thinking about the painful moments in your life is tough, but I also know you are too. Let’s talk about how your past pains can lead you to your future passions!
Want to hear how you can set your intentions for each month? This podcast walks you through my 5 steps!
I love that we have the opportunity to visualize with any social media platform we utilize! Today we’ll talk about how you can visualize with Tik Tok and a little on google too!
Today we discussed why it is so important to get a dream/goal journal for yourself and how it will serve you in the future!
Check out this amazing interview with my friend Kiana!
Aloha! I’m Kiana, also known as keto_ki. I come fromPolynesian ethnicity. I am passionate about food & fitness. I live for new adventures & traveling (we explore 5 new places each year). I love comedy & champagne. I could read for hours in a hot bubble bath. I have an obsession with the art of charcuterie boards. I’m also a former starting Collegiate point guard, basketball is my first love.
Became a mom in 2012 during our crazy ride with The University Of Utah while my husband played football. During that time I helped as a conditioning coach for my sanity.
Our adventures continued with football & as a former NFL wifey I am grateful for the experiences we had, people we met & life it lead us to now; Go Raiders. We had our second child in 2015 & that’s when I began using Instagram as a form of diaryfor myself, documenting everything it became my safe haven. Finding my niche in 2018, keto_ki was created! I now do social media marketing in relation to ketogenic / low carb lifestyle.
I lived a keto for 1.5 years & have been living a low carb for another 1.5 years. Which means I’m less restrictive of wholesome carbs (fruits, veggies) while still in a nutritional state of ketosis thanks to my active life. I make mental health a priority just as much as my active routine. Also making me a huge advocate of selfcare. If I’m mentally and physically taken care of I can then be a better wife & mother for our family.
Residing now in Northern Utah with my incredible husband of almost a decade, raising 2 wild boys together, we still have a passion for sports. We’ve recently created a new line of high waist leggings, Kulia Wear, & launch summer 2020!
IG @keto_ki
Randi started in this industry to have something for herself. She’s a stay at home mom with 2 little ones. Now she’s running a million dollar business helping other moms find themselves and grow their future. Showing their kids we can do more outside of the normal box society has put us in.
Hillary Grossmann is a single millennial boss babe and her true passion in life is to show women that they are worth more can do more and can be more. She has ran a successful 6 figure a month health and wellness business for over two years now and is prepping for rapid expansion as she and her team shift in their core values for 2020.
Hillary grew up in the 90s with her mom being the main breadwinner. At the time this was still revolutionary in American society but growing up with a strong female influence empowered her to feel like her being a woman was her superpower and she uses that mindset on how she runs her day to day life and business.
Hillary was a hot mess when she was trying to fit inside the box of the corporate world culture. She admits she developed super bad habits trying to keep up with the appearance of having her life together which led her into a life of partying and going into social debt. One day she met some kids having success building a online business and she was inspired by their desire for MORE.
The first two years when she was in direct sales she did well but her success really came when she transcended into community based marketing and was able to develop an online community to grow her business. Being able to really own who she was and connect with other women on the same mission as her to better their life through community is really what changed the game.
The biggest piece of advice Hillary will give you is own who you are unapologetically and share that value relentlessly. Stop trying to do things because you think it works and show up as you and find a way to share that over and over. You only have one life so why waste it being a version of someone else rather than the BEST version of yourself. Lead your life with love and love will come back to you!
You can follow Hillary on facebook or her personal instagram Hillary Grossmann!
Jamie Egan is a Master Medical Esthetican and has been in the biz for 19 years. She is the owner and operator of Polished skin and wax in Enumclaw, Washington and has two locations. She has her own skincare line called Refine...care for your skin! It's an amazing line that is peptide focused and wonderful for your skin! She LOVES her job to the point that it doesn't feel like a job. She loves her "clientsfriends" (as she calls them because they start as clients and become her friends) look and FEEL beautiful, raise their confidence, and help them be the best versions of themselves. She is a wife and proud mamma of 2 of the cutest little gals. She tries to juggle and balance all this with joy, ease, and grace...somedays are definitely better than others! @polishedskinjamie IG
Have you ever wanted a sneak peak into a millionaire’s mind? I’ve looked up to Hayden for the past 5 years ever since hearing more about network marketing and today I had the pleasure of interviewing him! Connect with him on IG @haydenvavra
Today we talk about how you can be a little more organized with the use of albums on your phone!
Today on the podcast we will discuss how you can always be “photo ready” for a social media post and I promise it’s not having a personal stylist at your beck and call!
Today we talk about how your mood and state can be changed by simply moving your body! No hard core workout necessary here!
We are in a time where there is a lot unknown and things may be scary or unsettling for you. Today we talk about how you can shift that!
As a business owner who works from anywhere, trust me I get the feeling a lot of us believe we should really put our head down even more and dive into work! I’m going to challenge you to be the exception and try something you really enjoy or something you’ve wanted to try out!
Achieving your goals isn’t just a one step process. Let’s talk about some guaranteed ways on getting to your better life!
I know, everyone has told you that in order to be successful you must be consistent. I’ve even said it before. Here’s the true determining factor on if you make your dreams happen or not.
Things may seem scary to some right now. Let’s talk about using your God-given gifts right now and how you can work from a place of joy and gratitude.
Being able to look back and see the changes from this one thing is so powerful! Tune in to find out what I do daily!
Listen in to today’s podcast for help on how to genuinely connect with people gasp OFF the Internet!
Some people who don’t have much success play their life just to get by. But not you, you will play to win after listening to this!
Somedays, you’ll want to give up, somedays you’ll want to give in. Are you in business for the concept of it or are you willing to do what it takes to make change?
Do you ever wonder why you are in then situations you seem to ALWAYS get stuck in? Let’s talk about that today!
Feeling like you’re doing the things and it’s not taking you anywhere? Listen in! This one’s for you!
Do you feel like you are not getting results fast enough? Listen into this podcast where we talk about how you can do so!
Feel like you are the one always holding YOU back? Let me share with you 6 things that will help you push past that!
In this episode we talk about the third block that may be holding you back from greatness!
Do you have a feeling of unworthiness? This may be the podcast for you! Part 2 of our series!
In this episode we will talk about the third tip to help you combat the "broke" mindset that may be holding you back from greatness! I highly recommend reading Sarah Centrella's book #futureboards if you want an in depth look at your blocks. You can find those here sarahcentrella.com
On today’s episode, we are starting a series to talk about the different types of blocks and how you can start shifting them to your advantage! Go to sarahcentrella.com for info about #futureboards and the other blocks
How much time have you spent worrying about something that never happened? I know, me too. Let’s talk about it today!
You have every ability already within you. Let’s talk about how you can get to extraordinary!
“The future depends on what you do today” -Gandhi. You are so wildly capable of going after your dreams but you need to take action today and not just plan out your future!
Best-selling author, master life coach and manifesting expert joins Melissa this week with a powerful message.
We discuss some of the incredible successes Sarah has experienced on her journey to better, but life hasn't always been the way it is now. Sarah's first book, Hustle Believe Receive tells the story of how she went from a newly single mom with nothing, who was relying on state aid to survive to an executive of a software company, to a women living her wildest dreams. It’s real, raw and uncensored advice that works. She shares some of her story and the pivotal moments that can lead to new beginnings.
We also discuss #Futureboards and what makes them so unique compared to a "regular old" vision board and with a 70-80% level of completion on a majority of her boards, I would say it's important to follow these steps!
Connect with Sarah on IG @Sarahcentrella
Find out more about what she's doing right now on https://www.sarahcentrella.com and snag your copies of her #1 best sellers here too!
Available NOW in bookstores nationwide, iTunes, Amazon and Audible.
Writing holds so much power in helping build your belief, helping you determine your goals and helping you stretch your imagination! Let’s talk about some things you can start writing today!
Living a life of fear will get you nowhere fast. Let’s talk about why it’s time you overcome yours!
Why using your mind instead of your heart may do more harm than good and why it's okay to say you don't know something!
Do you ever catch yourself saying yes to things that aren't bringing you joy? Let's talk about how that can affect you and how you can stop that now!
Time to wake up! You have opportunities and dreams nudging you each and every day! Here I talk about how to pay attention to those!
This episode talks about why it's important to let your "light" shine! It can be scary, but the reward is well worth it compared to the risk!
In today's episode we will cover why having a vision is so important and how you can start to craft your own vision for the best future!
In this episode we talk about why momentum is important in life and business! Do you want to get further ahead than your current status? Listen in on how you can achieve this!
In today's episode we will talk about why it's important to love your enemies and anyone else who may have done you wrong in life, business, love.
Each one of us has skills. The question is what you are doing with them to create a better life for you and others. We'll dive into this subject on today's podcast.
In this episode we talk about following your heart for emotional, intellectual and moral guidance and staying on the path you have paved.