Y.E.S. Fitness "Longevity" Podcast: Recent Episodes
Christopher Borda
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Welcome back, folks! Today, we're diving into theexciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights, this episode is packed with valuableinformation.
Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailedexploration of each area, offering evidence-based insights and practical recommendations.
Frank commits and achieves amazing results!
YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes!
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentarystrategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Today we're discussing a groundbreakingstudy that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, andlet's get started.
Resistance training isn't just aboutpumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at CedarsSinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.
Hey there,health enthusiasts! Today, we're taking you on a journey through the highlightsof the Longevity Summit, a gathering of brilliant minds all dedicated tounraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, thissummit was a convergence of scientists, health experts, and enthusiasts, allwith one common goal: to uncover the keys to living longer, healthier lives. Solet's jump right in and explore some of the groundbreaking revelations fromthis transformative event.
See why critics agree award-winning GLAX Feud isunparalleled!
Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives.
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
One key to dodging the scary Grim Reaper's grip!
In an era where American adults are slacking on theexercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentarystrategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Celebrating one man's exciting accomplishment, consistency!
YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentarystrategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.
If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.
Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together.
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Today, we're diving deep into a topic that's got thehealth world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise.
Schedule a free consultation with me and I will help youfind your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book GetStronger, Live Longer(https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Hey there, food enthusiasts! Welcome back to anothertantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with somedelicious insights!
Schedule a free consultation with me and I will help youfind your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.
Hey, FitFam! Chris Borda here, and boy, do I have somegame-changing news that's going to flip your approach to fitness upside down.Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.
Greetings, fellow fitness enthusiasts, health seekers, andadvocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find acomfortable spot, and let's embark on a comprehensive journey into cardiovascular health.
Hey there, FitFam! Today, we're diving deep into thefitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.
Today, we're delving deep into a topic that many womenencounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help youcombat that stubborn belly fat.
Let's dive right into the heart of the matter. Menopausebrings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind youthat it's not an irreversible journey. You wield the power to combat the 'menopot' with some strategic lifestyle changes. Let's break it down further.
Today we're delving into the fascinating world ofcardiovascular health, aging, and the transformative power of exercise. Ourspotlight is on groundbreaking research from Tufts University School ofMedicine, where scientists are unraveling the mysteries of how our hearts andarteries change as we age.
Today we're delving into a topic that's been on the minds of many: the aftermath ofintense weight loss and the looming question - "Will decades of dietingmean a broken metabolism?" We've all seen it play out on shows like TheBiggest Loser, where contestants undergo dramatic transformations, only to facethe tough reality of regaining some, if not all, of that hard-earned weight, theemotional rollercoaster, the triumphs, the tears, and then the devastatingreturn to their old bodies.
So, is it possible to shed a significant amount of weight and keep it off? That's exactly what we're unraveling.
TodayI am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age.
Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges.
Picture this: around 1 in 4 Americans are set to face an increased risk of cognitive decline and Alzheimer's by 2060. That's a serious concern, especially considering that, as we age, our eyesight may not be what it used to be. But fret not.
Today we're diving into some groundbreaking research thatcould potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells.
But before we get into the nitty-gritty, let's break itdown for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals that can negatively affect the surrounding healthy cells. These cells are dysfunctional and shoot out signals that wreak havoc on their healthy neighbors. Now, the researchers atCSHL is proposing a superhero-like solution: CAR T Cells.
Today, we're exploring a topic close to my heart – theincredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.
Welcome, to a captivating exploration of the intricaterealms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.
Today we're diving deep into a topic that might justchange the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sitback, and let's get into it!*
Hey there, mindful munchers! Chris Borda here, your guidethrough the culinary jungle, and today, we're tackling a topic close to ourhearts (and stomachs) – holiday bloating. We've all experienced thatuncomfortable, post-feast bloat that leaves us questioning our life choices.But fear not, my friends, because today we're unveiling the secrets to enjoyingyour holiday meals without the aftermath of a bloated belly.
The holiday season is in full swing, and with it comes thechaos that often makes finding time for traditional workouts a daunting task.But fear not, fitness enthusiasts, because today we're delving into an excitingstrategy that might just be the key to staying fit during this festive time –Exercise Snacks.
I recently stumbled upongroundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.
With Thanksgiving around the corner and the holiday seasonon our doorstep, it's time to dive into something we all need right now –finding balance. Does the familiar sensation of a chaotic mind, filled withunfinished projects and impending deadlines, resonate with you while yourDoes personal life vie for attention in the background?
Emotional heart-to-heart talk about raising the barof personal training
In celebration of National Pet Peeve Week, we're going todive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
New concern why low-carbohydrate and fat intake affectlongevity
Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
Youcan pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more abouthow exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention
We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention.We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.
Schedulea free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer https://amzn.to/43AJVok) to learn more abouthow exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Extending Your Healthspan: Top 5 Nutrition Tips fora Better Life
Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Want to unlock the secret to longevity?: The weight stability debate!
Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we've got some fascinating findings to dive into. We'll be discussing a groundbreaking study led by the University of California San Diego, exploring the connection between weight stability and exceptional longevity in older women.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The Cornerstone of Longevity: The Transformative Power of Strength Training
Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibrant tapestry of wellness, woven with threads of sleep, nutrition, stress reduction, purpose, and community. Yet, among these threads, one stands out as the unbreakable backbone – the thread of strength training. Join me as we delve deep into the scientific landscape, discovering how strength training is not just a part of the puzzle but the very cornerstone of a life brimming with vitality.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
A sweet symphony unraveling secrets of living a life infused with vitality!
Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the enigmatic secrets of crafting a life brimming with energy, purpose, and enduring health.
Imagine, if you will, a symphony of well-being, where every instrument represents a vital aspect of functional longevity. In this symphony, you are not a mere spectator but the conductor, orchestrating the harmonies of your vitality. Are you ready to step into this role? Well, my friends, let's dive in and begin composing the harmonious masterpiece of a lifetime.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Incorporate this simple secret for a vibrant, active life!
Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. So, you know, if sweating it out at the gym or hitting the sports field isn't really your jam, don't worry – we've got some fantastic news for you!
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
One simple way to reduce stress for a powerful impact on promoting longevity.
Today, we're going to unlock the secrets of stress reduction and how it can promote longevity.
We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body, which may eventually give rise to various diseases. According to the NIH, around 120,000 people lose their lives each year due to stress-related conditionssuch as heart attacks, high blood pressure, strokes, diabetes, and depression. conditions such but here's the exciting part – we have the power to avoid these complications if armed with the right tools and strategies.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
9 secrets to defying the odds to maintain amazing cognitive function
We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of a middle-aged person. What makes them so remarkable, you ask? Well, let's unravel the intriguing research from Northwestern University that sheds light on the secrets of SuperAgers and their potential protection against dementia.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Solving the fascinating link between social well-being and our direct health.
In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health.
You see, there's a fascinating new study that has caught the attention of researchers and health professionals alike. Social factors have long been known to play a significant role in an individual's overall well-being, but quantifying their influence has always been a challenging task. However, investigators at Massachusetts General Hospital and the University of California, San Francisco, are taking a bold step to change that.
Link to Social Frailty Index: https://sachinjshah.shinyapps.io/Social_Frailty_Index/?TRILIBIS_EMULATOR_UA=Mozilla%2f5.0+(Windows+NT+6.1%3b+Win64%3b+x64%3b+rv%3a57.0)+Gecko%2f20100101+Firefox%2f57.0
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You pick up a copy of my best-selling book GetStronger, Live Longer to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
It's a tale of triumph and the transformative power of finding the right fitness community.
A fresh way to look at pain and how to relieve it for a more active life. We have all experienced pain at some point in our lives. But, did you know that there are different types of pain and ways to relieve it? Special guest Gabe Perez aka The Movement Mentor discusses pain science and how chronic pain can be more than just a musculoskeletal or soft tissue issue.
How to conquer the scariest know fact of growing old! Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.
Where does exercise actually rank in importance in improving health span? There are 5 modifiable behaviors to improve longevity; exercise, sleep, nutrition, emotional health, and medications/drugs you can manipulate to improve your lifespan and health span. If you are looking to change some of your behaviors to improve your life give us a call at (860)673-4293.
1 interesting way exercise affects these important proteins for longevity!
mTOR, AMPK, and Sirtuins pathways are all proteins that are sometimes referred to as longevity genes. Today I discuss the specific exercise necessary to enhance one of these pathways to affect your longevity.
If you are interested in a customized program specific to your longevity goals head on over to YESFitnessCt.com and schedule your complimentary YES Fitness Strategy Session. Together we will design the best program for your success!
How to conquer the scariest know fact of growing old!
Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.
This one behavior can lead to your success in life!
If you have struggles in identifying and implementing small changes to lead to big results our Drop 2 Sizes program is perfect for you! If you're ready for a challenge, looking for a kick start and some accountability, then join us for the Drop 2 Sizes FREE Kick-start Seminaron September 13th at 6:00 PM! You do not have to be a member of YES Fitness to participate, so invite your family & friends to join you!
Amazingly eating two massive chocolate cupcakes can make perfect sense!
You too can eat massive chocolate cupcakes and have it make sense. And feel strong, confident, and comfortable in your clothes! If you're ready for a challenge, looking for a kick start and some accountability, then join us for the Drop 2 Sizes FREE Kick-start Seminaron September 13th at 6:00 PM! You do not have to be a member of YES Fitness to participate, so invite your family & friends to join you!
Stay focused on your goals and remember... YOU ARE INCREDIBLE!
Witness firsthand the dangers of being a fitness professional
Although I love the life of a fitness professional there are what I call social dangers that are unavoidable.
Concerned with how you are aging, your strength, and understand the importance of exercise but haven’t exercised in a long time or maybe never have, give us a call at (860) 673-4293 or visit YESFitnessCt.com to schedule your Complimentary YES Fitness Strategy Session.
It’s an effortless activity that's associated with increased brain health!
Sauna bathing has long been associated with lower death rates from cardiovascular disease and stroke. Research is also showing an association with cognitive and mental health.
If you are concerned with your brain health as you age (honestly who wouldn’t be) and want all the added benefits associated with exercise, give us a call at (860) 673-4293 to schedule your Complimentary YES Fitness Strategy Session.
See a simple game of Bocce Ball turned into a cool nutrition lesson!
Last Friday night I played Bocce Ball for the first time with a few of my old friends I hadn’t seen in a while. Somehow exercise and nutrition always become a topic of discussion. By relating Bocce Ball to exercise and nutrition it made points of discussion easier to understand and remember.
Click here 30-Day YES Fitness Jumpstart Program to get started on your guaranteed journey to a healthier and happier life.
It's the exercise sweet spot to live a longer, healthier life! Exceeding recommended weekly levels of exercise could reduce adults’ all-cause mortality risks. However, after a certain amount of exercise time, there are no additional benefits seen.
Find out what those amounts are so you can maximize your efforts! If you are struggling with fitting in a healthy amount of exercise schedule your own complimentary YES Fitness Strategy Session. Sit down with one of our expert coaches to develop a plan based on your lifestyle.
Never make the mistake your trainer made if you want amazing results!
This past weekend I ran in the 100-meter dash at the Connecticut Master’s Games. It is the second time I competed in the games. My results weren’t what I had hoped and because of this one reason. If you want to give yourself the best chances for the results you deserve give us a call at (860)673-4293.
It's never too late to get started to get amazing results! Y.E.S Fitness "Functional Longevity" Podcast 203, with today's guest, Y.E.S Fitness member Claudine!
Want to Live 12 Years Longer? A 30-Year Study Says Embracing an Optimism Mindset Is a Major Predictor of Longevity.
More validation by local professional patronage of YES Fitness, Liz Cornish has been a client at YES FItness for over 4 months and has seen amazing results in a short period of time. Listen to why she chose YES over all the other fitness options in the area and how it has helped make her life better. Liz Cornish is a physical therapist with more than 30 years of experience working in Senior Living Communities. This has provided Liz the opportunity to work in the majority of Senior Living Communities throughout Connecticut giving her unique insight and extensive knowledge of each of the Senior Living Communities. Liz continues to work as a home care Physical Therapist in the Farmington Valley. New Season In Life, Senior Living Care Consultants, specializes in providing information and guidance to seniors and their families through the maze of Assisted Living and Memory Care Communities. They meet personally with each senior/family to find their unique needs, provide 2-3 assisted living/memory care communities that match their needs, assist them throughout their transitions, set up tours, and their services are at no cost to the client.
Interested in what goes into every effective customized exercise program?
Almost any type and amount of exercise is good for older adults compared to doing nothing. Just meeting the minimum guidelines for cardiovascular, resistance, and flexibility exercise can improve their health, fitness, and functional abilities while helping to protect against chronic diseases and functional decline. However, the difficulty in creating “universal” guidelines and recommendations for older adults is that this population is extremely diverse and the recommendations focus more on health-related outcomes rather than functional abilities. Because of the diversity within the older adult population, it is imperative that an individually-tailored approach be adopted in exercise programs.
Insanely small changes can make a huge difference in longevity. A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study.
Here are 10 foods that are helping people improve longevity. With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life. Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during those difficult times.
Beware this might be a risk factor that’s under the radar for many adults! Most health-conscious people are familiar with ways they can reduce their risk of heart disease. But according to a recent study, there might be a risk factor that’s under the radar for many adults.
Injured or do you deal with a neurological disorder? Learn how the cross-education phenomenon helps keep you strong during those difficult times.
Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years! You have overcome some obstacles on your fitness journey and we appreciate you letting us be a part of your amazing fitness journey! Follow the link to Rock Your Resolution to check out what will be happing at our kick-off seminar on February 15th and come join us! https://www.yesfitnessct.com/rock-you...
Really!! What happened? I lost all this weight and am still flabby. It can be so frustrating to lose weight but look softer or flabbier. Did you emphasize body composition?
Top 8 questions you must absolutely have answered before choosing a gym this year.
It’s that time of year again to reflect on what changes we want to make in our lives. Getting fit, losing weight, and improving one’s health are on the tops of many people’s list. That typically leads to joining a gym. You have tried before only to fizzle out after a few weeks. It can be frustrating! Here are 8 questions that must have answered before choosing a gym to help ensure your success this time.
Diet trumps drugs for anti-aging and good metabolic health Nutrition might have a greater impact on aging and metabolic health than drugs, a new study has found. A pre-clinical study published in Cell Metabolism performed by the University of Sydney's Charles Perkins Centre suggests diet could be more powerful than drugs in keeping conditions like diabetes, stroke, and heart disease at bay.
Look, a proven understanding of the body leads to reduce pain! Like any industry, the fitness industry continues to change and evolve. One of our core values is to keep learning and evolving. Although this concept of how the body is linked isn’t brand new, it is new enough that many coaches and trainers aren’t aware of it. Understanding it has led to eliminating my knee pain!
It's been one year since Stephanie has joined Y.E.S. Fitness. She's joined the podcast today to share her amazing results!
Danger, very-low-calorie diets will smash your precious metabolism. It's not uncommon to hear that someone is trying to lose weight. The strategy typically used is to restrict their calories to the magic 1,200 calories number or less. But do they understand the long-term damage they are doing to their metabolism and ultimately their success?
Embracing perseverance will lead to creating your ideal day YES, superstar Loni takes us through her amazing journey to a healthier life. She has persevered through being run over by a van and 2 shoulder surgeries. Loni credits her exercise program as a key element for recovering from each incident to being able to enjoy an active life.
How sweet it is! September is National Honey Month. Beekeeper, Brenda Nye from Waggle Dance Apiary is our special guest to discuss all the healthy benefits of honey. Visit Brenda's website www.WaggleDanceApiary.com For some tips for using honey visit https://www.thespruceeats.com/honey-cooking-tips-1809268 Sugar to Honey Conversion Guide Sugar Honey 1/4 Cup -- 3 TBSP 1/3 Cup -- 3 TBSP 1/2 Cup -- 1/3 Cup 1 Cu -- 3/4 Cup 2 Cups -- 1.5 Cups
See how this 1 simple act can skyrocket your whole life for the better! World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in several different ways. A little bit of gratitude can go a very long way both at home and at work.
Wow! Can a time-tested supplement slow the aging process? Creatine is one of the most popular, studied, and effective supplements for enhancing exercise performance. Could it also have some great benefits to slow the aging process?
Fitness icon and creator/author of Drop Two Sizes, Rachel Cosgrove puts it all out there. She overcame her own struggles to figuring out how to look and feel the way you want without the scale.
Y.E.S. Fitness superstar Anne shares her amazing story. I didn't think she would show up after the first day but her determination has led to success. Remember, D2S is coming! Join us for the FREE Kick-start seminar on September 14th at 6:30 PM and we'll get you motivated and on track. The best part is you'll be part of a team of challengers all trying to accomplish the same goal...get healthy, AND DROP 2 SIZES! Stay focused on your goals and remember... YOU ARE AWESOME! https://www.yesfitnessct.com/D2S
Not all exercise is equal when it comes to improving longevity. Increasing your muscle power can prolong your life. What is muscle power and how can you increase it? Struggling with all the different opinions on how to improve your health. Maybe you put on a few extra pounds (you're not alone), not feeling strong? Our "Drop2 Sizes" program is right for you. Reserve your spot at our kickoff seminar on Tuesday, Sept. 14 at 6:30 PM where I will reveal all my secrets to dropping 2 sizes in just 8 weeks, guaranteed! https://www.yesfitnessct.com/D2S
It's exciting the knowledge the oldest-old can teach us. The 90+ Study started in 2003 to study the oldest-old. It helps researchers answer the question “What allows people to live to age 90 and beyond?”
How to get true, sustainable results over the long haul Choosing what weight to use when lifting can be confusing and if wrong it will affect your results. Surprise, working at maximal effort may not produce the best results.
5 of the worse foods for your health and to promote longevity Instead of talking about the foods, you should eat I thought I would change it up and talk about 5 of the worse foods for your health and longevity. Now you may be able to guess what they are but I thought I would review them. Some foods and drinks can compromise the aging process. According to a May 2019 study published in The Lancet, about one in every five deaths occur due to poor diet, That's a huge concern.
Conquer your deficiency of this simple mineral that has such a big impact. Magnesium is critical for the normal functioning of your metabolism. Everyone is concerned with their metabolism, right? Most Americans are deficient in magnesium and it will affect their longevity. There are simple changes you can make to conquer a deficiency.
A fascinating look into how this easy workout is actually your trainer's A coach is more than someone who makes up a workout and counts to 12. They help design your path to success. Along that journey, coaches give encouragement, advice, make adjustments according to your progress and so much more. Choosing the correct coach will be the difference in you achieving your goal or not. Choose wisely!
What your trainer won’t tell you about exercising on vacation. Clients often asked me to give them an exercise routine while they are on vacation. I love their desire to continue their training but it is necessary?
Losing one’s independence is scary! Y.E.S. Fitness superstar Cherie realize she was on her way to losing her independence. She didn’t sit back and let it happen. Cherie was proactive, started exercising, and now has no join pain and is back to enjoying an active life!
It’s great to see people getting back to normal life and into the gym. But where do you start to lose the Covid 15 and start feeling better? It’s best to go back to square one. Here are 7 tips to get going in the right direction.
How to build an effective workout that you can be proud of! If results are what you are looking for then today’s broadcast is for you! There is more to a workout than jumping on the elliptical for 45 minutes or following a circuit of strength training machines. To get the best results each workout should include diaphragmatic breathing, soft tissue mobilization, and more. Listen to find out what components are essential to a well-designed workout and why.
5 of the most exciting scientist breakthroughs to increase your health-span
Scientists are making exciting strides in the longevity field. Here are the 5 most exciting ones.
Schedule your Y.E. S. Fitness complimentary to get a customized program designed to reduce your stress and increase your healthspan. Visit www.yesfitnessct.com or call (860) 673-4293.
Despite having solid times in my first official race I am left with a burning desire to improve. “Good, better, best never let it rest. Until the good is better and the better best” is a quote taught to me by my late high school football coach, John Merlino. It is one quote that I have lived my life by. However, results are things over which you do not have complete control. The opposition wants to have a say in the results. The only thing you have complete control over is the performance you are ready to give. Results are decided by what you do with that control. If you need help achieving your health and fitness goals give us a call at (860)673-4293.
How Jim Ryan and a violinist will help you stop procrastinating. The pandemic doused many people’s fire to achieve. For many the stress, fear and anxiety left them paralyzed. But, there is light at the end of the tunnel. Put your fear and anxiety aside and rekindle your inner fire to achieve! Let’s Go!! Rekindle your fire. Call to schedule your complimentary strategy session today! (860)673-4296
Improve your reactive power now and you'll love yourself later!
No matter the population or the activity one is performing, one’s ability to react and generate force quickly is critical to overall function and safety during movement. Reactive power or the body’s ability to move fast and react to a situation is what prevents falls. You must train the body’s nervous system to be reactive or it won’t be prepared to prevent you from falling.
Want to start improving your reactive power and fall prevention?
Schedule your Complimentary Y.E.S. Fitness Strategy Session and we custom design a comprehensive fall prevention program that is right for you! Check out https://www.yesfitnessct.com or call (860) 673-4293
Carol started working out at YES Fitness because she had back pain, no energy, and wasn’t getting results. Carol overcame her challenges and fears about exercise. In as little as 6 months Carol’s back feels great, has a ton of energy, is off some meds, and getting the results she deserves.
If you want to get the same great results Carol has: feel great, get off meds, reduce pain schedule your Complimentary Strategy Session. You along with our team of fitness experts will design a program to get you results. All our programs have a “no questions asked guarantee, 100% money-back guarantee. Give us a try. What do you have to lose maybe some weight, meds, or pain?
https://www.yesfitnessct.com/ or (860) 673-4293
Imagine the strength and courage it took Beth to walk through the door of a gym for the first time in her life only to have the gym close for 2 months because of the pandemic. Her determination fueled her strength to overcome that setback and more to experience amazing results; more energy, improved strength, moves better, sleeps great, fits into her size two pants, and more. Listen to Beth’s story of determination.
If you are interested in the same results Beth has experienced give us a call or visit our website and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together with our expert team will customize a plan just for you. (860) 673-4293 https://www.yesfitnessct.com
Y.E.S. Fitness “Functional Longevity” Podcast Episode 138 00:52- Chris talks about our 30 day Jump Start Program.
01:24 –What does you snooze you lose mean at Y.E.S. Fitness?
01:41– How do you maintain cardiovascular fitness?
02:32-It’s never to late to start!
02:42–The longer you wait to get started you will see diminishing returns.
3:52-How can you improve at any age?
04:30–What is the misconception about the purpose of exercise?
05:27-How can we utilize exercise to improve your life in the future?
06:07-What is the “Davis Law”?
07:33–How can you improve tissue glide?
08:08-How does strength training improve bone strength?
09:12-How does strength training improve brain function?
10:08 –What are the changes in the brain called?
11:41–What causes the body to lose its ability to balance?
12:17–Why is neglecting training not an option?
13:07-What is the bottom line on improving everyday living?
14:05-How do you want to live the rest of your life?
Y.E.S. "Functional Longevity" Podcast Episode 137
Discover why hundreds of happy people are taking action today We get what we train for. We keep what we train. Neglecting training or exercising is not an option. The longer we wait to exercise the longer we spend under the ceiling of diminishing returns. Meaning you will only be able to regain some of what you have lost. It is never too late to start. You can make improvements at just about any age but the longer you wait the lower your optimal potential for improvement becomes.
Get started today on an exercise program to improve your health span. Our 30-Day Jump-Start Program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video
Y.E.S. "Functional Longevity" Podcast Episode 135
We know a good night's sleep is important to our health and performance in so many ways. Sleeping in a cooler room is ideal for a quality night's sleep but why? Sometimes knowing the why can help someone make a change, so here is the why.
Exercise has also been shown to help with sleep quality. Get started today on an exercise program to improve your sleep so you move and feel better all day long, Our 30-Day Jump-Start Program program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video
Y.E.S. "Functional Longevity" Podcast Episode 134
You have to put as much effort into your recovery as you do your workouts to maximize your efforts. What is a recovery plan? When does it begin? How can you maximize its effectiveness? What techniques work and which ones don’t all this and more in today’s episode.
Get started today on a program with an effective recovery plan to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video
Y.E.S. "Functional Longevity" Podcast Episode 133
HRV??? It’s a hot training tool. What is it and does it really work?
Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video
Y.E.S. "Functional Longevity" Podcast Episode 132
My point to living longer is to be able to enjoy those extra years doing the things we enjoy doing. Let's stay active!! Today I discussed with Jordan Rudolph all aspects of exercising/training for golf. Jordan is the owner of Unity Fitness La Crosse, recently chosen as 2020 Biz Owner of the Year. He is a Titleist Performance Institute Fitness & Power 2 certified coach and National Academy of Sports Medicine Golf Fitness Specialist. Golf is a terrific sport to be played at all ages. If you are interested in golf or just becoming more fit as you age this is a must-listen.
If you are looking to improve your golf game or just get into better shape give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293
It’s time to adopt a new mindset, a shift in thinking. Most people I talk to want to live longer, makes sense. Life expectancy in the US is increasing slowly. According to the life expectancy in 2018 it's 78.7 a slight increase from 2017’s life expectancy of 78. But the American Heart Association recently released healthspan saying , the number of years a person can expect to live in relatively good health, free of chronic disease and disabilities of aging is currently 66 years. That means there’s a 13-year gap between living and living well. It’s healthspan we should be striving to increase. Increase the number of years we live and be able to enjoy those years doing the things we love doing!
If you are looking to improve your healthspan give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293
Y.E.S. "Longevity" Podcast Episode 130 A Simple Truth about Good Food vs Bad Food
I am always amazed at what people think are “good” foods and “bad” foods. This mentality could lead to an unhealthy relationship with food. Good nutrition isn’t complicated. It just takes a little thought, decision-making, and perspective. When you lose your perspective, that’s when you get a little food paranoid.
Here’s the great news. It’s not too late to make a change. It’s not too late to develop a more healthy and reasonable relationship with food. Schedule your complimentary Y.E.S. Fitness Strategy Session and start nurturing a healthier relationship with food. https://www.yesfitnessct.com
Y.E.S. "Longevity" Podcast Episode 129
Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove. Alwyn is one of the top trainers and fitness experts in the world. He co-owns with his lovely wife Rachel one of the most successful training gyms in America, Results Fitness in Santa Clarita, California which has twice been named one of the top ten gyms in America by Men's Health and Women's Health magazines and one of the most successful fitness professional consulting companies in the world, Results Fitness University. Alwyn is the co-author of the New Rules of Lifting books and a sought after 'expert' for several of the country's leading publications including a regular contributor to Men's Health magazine. He's a Nike consultant and a top presenter for Perform Better. You get the idea, Alwyn knows his stuff. You can find out more about Alwyn at alwyncosgrove.com.
If you are looking to learn more about making successful changes to help lose that stubborn fat for good, watch our replay of "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/masterclass-replay-1-29-at-11-00AM
Y.E.S. "Longevity" Podcast Episode 128
Today, I dispel two exercise myths:
1 - If you burn enough calories you will lose body fat.
2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss.
It’s important to work smarter not harder.
If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
Y.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience.
Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus.
If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not within a reasonable proximity to continue working out at Y.E.S. and it has brought about a new challenge. Hear how she has overcome that challenge and moved to a new exercise routine.
Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
Y.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results!
If you want to know the exact program parameters Christine and Rich are following at Y.E.S. Fitness to live a longer life, join our FREE 7-part Anti-Aging Mini-Course. You have nothing to lose only life to gain! https://www.yesfitnessct.com/anti-aging-mini-course
Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo
This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.
Making sustainable changes can be difficult. I sat down with Grace to discuss how she helps people with healthy behavior changes. Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for anyone. I think you will find she has some very easy to understand and valuable information you can start using today to make sustainable changes.
If you have been struggling with losing fat, having lost fat in the past only to put it back on, you need to attend our FREE "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. Register today! It's FREE so what do you have to lose but some fat? https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
Today I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live! Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients. Thank you Maggie for allowing me to guide you through your fitness journey and all the good times we had. Y.E.S. Fitness will miss you and never be the same. May you rest in peace.
Y.E.S. “Longevity” Podcast Episode 122
The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly. The core is key to being able to function as we age.
Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose? https://www.yesfitnessct.com/anti-aging-mini-course
Today we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself. Stephanie has an interesting story on why she began an exercise program despite her busy life and the fears of the pandemic.
Whether you want to workout at home or the gym we have a personalized program to fit your needs. You can check out all our programs at https://www.yesfitnessct.com/
Y.E.S. “Longevity” Podcast Episode 120 What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice. Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a tip a day to help you enjoy this holiday season. https://www.yesfitnessct.com/pl/243050
Y.E.S. “Longevity” Podcast Episode 119 Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life.
Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program. https://www.yesfitnessct.com/longevity
Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra years doing the things you love to do!
I am launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity on Wednesday, November 18th, between 4:00 and 6:00 PM EST.
To broaden my reach with future marketing campaigns, I am asking you to please purchase the book for just $9.97 on Nov. 18th between the hours of 4:00 and 6:00 PM EST. It is critical to my efforts that the purchase occurs in this two-hour window.
Also, to maximize your help; if you so generously decide you want more than one copy please make separate purchases for each copy.
A successful launch will allow me to affect so many more people’s lives. With your support, I can spread my message.
You can purchase the book here: https://amzn.to/2KdGe50%20
You can help on Wednesday, November 18th from 4:00 to 6:00 PM EST.
Special “Thank You “Bonuses!!
For supporting me and my cause I have some special “Thank You” bonus gifts for you. Email me a copy of your receipt to info.yesftinessct@comcast.net and you will receive:
• Bonus 1: 2 weeks free access to my Get Stronger, Live Longer Program a 12-week online exercise program designed specifically to help you live a longer more active life.
• Bonus 2: Fountain of Youth, Discover the Secrets to Feeling Younger & Living Longer, my 4-part lecture series on longevity.
• Bonus 3: 7 Mistakes That Keep People Out of Shape by Alexander Liberman, owner of Target Fitness and 2017 Results Fitness University’s BIZ Owner of the Year.
• Bonus 4: 5 Ways to Navigating the New Normal by fitness and behavior expert, Grace Barnick, owner of Fit Path Coaching.
• Bonus 5: 2 Epic “At Home” Workouts including pdf and videos by Benjamin Fogel, owner of Epic Fitness and the 2016 Results Fitness University’s BIZ Owner of the Year.
YEP! You get it all when you grab a copy of my Get Stronger, Live Longer on Wednesday, November 18th between 4:00 and 6:00 PM.
Grab your copy here: https://amzn.to/2KdGe50%20
Email a copy of your receipt here for the “thank you” bonuses: info.yesfitnessct@comcast.net
Thank you for watching and for all your support. I appreciate it.
Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do.
Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pushing it back a week because I have a few “special Bonuses” I had to include. So mark it on your calendars for Wednesday, Nov. 18th from 4:00 to 6:0 PM EST I will be launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity.
If you just can’t wait jump-on-board my Get Stronger, Live Longer online program. It is a science-based, comprehensive program including a three-phase program, exercise videos, exercise modification, motivation materials, and more. You can get started today right here: https://www.yesfitnessct.com/longevity
Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training.
Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live Longer” is a complete 12-week program to get you started on track to a longer, more active life. Stop putting it off, start today! https://www.yesfitnessct.com/longevity
Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.
Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks.
If you are looking for a strength training program to help you live longer and enjoy those extra years look no further. My “Get Stronger, Live Longer’ 12-week all-inclusive program has everything you need to start looking and feeling better. https://www.yesfitnessct.com/longevity
Y.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a little insight as to why we get our clients the results they are looking for, while keeping them safe.
If you want see how we work here at Y.E.S. Fitness join our “Fit-40” 30-day Jumpstart Program. In those 30 days you will see why we are the premier coaching center in central Connecticut. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes.
Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/181366
Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan.
You can pick up a copy of The Longevity Diet here: https://amzn.to/33lTICJ
If you are looking for a strength training program that follows the same philosophy as Dr. Longo, I got your back! My "Get Stronger, Live Longer" program will help you expand your healthspan and be able to enjoy it! https://www.yesfitnessct.com/longevity
Y.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t.
Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity
Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight.
Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can be done anywhere and at any level of fitness. https://www.yesfitnessct.com/longevity
Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality. Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean Up” Challenge. Join the challenge today and have the chance to win a FREE Year membership to Y.E.S. Fitness. https://www.yesfitnessct.com/COVID
Y.E.S. Fitness “Longevity” Podcast Episode 108. Y.E.S. Fitness Rockstar Diane M. shares how she has overcome the exercise barriers of the pandemic, injuries, and motivation since the reopening of the coaching center. Hear how Diane feels safe and has begun to transform her body.
Want to improve and feel safe while working out and transform your body? Our 6-Week “COVID Clean Up” Challenge will do all that and more. Not yet ready to come into the coaching center to workout, we’ve got your back! This challenge can be done from the comfort of your own home. Lose those extra pounds you might have gained during the pandemic and have a chance to win a FREE Year Membership to Y.E.S. Fitness along with other cash prizes. Reserve your spot today! https://www.yesfitnessct.com/COVID
Y.E.S. Fitness “Longevity” Podcast Episode 107. Research continues to support exercising as a means to prevent COVID-19 and lessen the impact of the virus. IHRSA, the International Health, Racket and Sportsclub Association is running a series of articles supporting the continued research that gyms are not spreading the virus and why all gyms should be open and filled with people exercising.
If you are unable to go to a gym or still uncomfortable, we got your back! Our “Get Stronger. Live Longer” program is designed to give you all the benefits of exercise and it can be performed anywhere! https://www.yesfitnessct.com/longevity
When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results!
Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will help you. It's a complete program to help people live longer and enjoy those extra years. You can check it out here: https://www.yesfitnessct.com/pl/181366
Y.E.S. Fitness "Longevity" Podcast Episode 105. Life is constantly throwing challenges at all of us. Some more than others. In the case of Paul, he lost his parents when he was young, his lovely wife to cancer at a young age and has been a single dad raising his two wonderful children. He has been a part of the Y.E.S. Fitness family since 2001. Through the years exercise has helped him cope with stress and prepare for his military responsibilities. Recently Paul found a new motivation. He realized he need to really get his act together for his children. His health has become one of his primary goals. Listen to Paul's amazing journey. Thank you Paul for your confidence in Y.E.S. Fitness and being a part of our family for so many years!
Looking to live longer and enjoy those extra years? Our “Fit 40” 30-Day Jump-Start Program will put you on the path to extending your health span. Start today! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding what they are and how to maximize their performance is a key to programming.
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Y.E.S. Fitness “Longevity” Podcasts Episode 103 - Special guest, Y.E.S. Fitness Superstar Stacey Glastris. Stacey is very dedicated and attends group classes three days a week and is also an avid runner. What did Stacey think about working out at home during the quarantine and how does she feel now that she's back in the coaching center?
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. Fitness "Longevity" Podcast Episode 102. We have all know or have seen someone that may look 40 but is really 50 or they are 50 but look 60. There are 50 candles on the birthday cake but internally how old are we really. Today there are epigenetic age testing kits for example My DNA Age kit and Inside Tracker that through bold tests can determine you internal or biological age. How great is this! Why would anyone want to know if their chronological age matches with their biological age? Find out.....
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Y.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness.
Struggling to overcome barriers my 12-week strength training program called “Get Stronger, Live Longer” address these barriers and more. It is a complete program to help people live longer and enjoy those extra years. You can check it out here:https://www.yesfitnessct.com/get-stronger-live-longer
Y.E.S. Fitness “Longevity” Podcast Episode 100. In celebration of our 100th broadcast, I review how the body ages, what the science says to slow/prevent aging and what lifestyle changes we can make to live longer and be able to enjoy those extra years.
Do you want to live longer and be able to enjoy those extra years, our "30-Day "Fit 40" Jump-Start Program is right for you! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. Fitness “Longevity” Podcasts Episode 99. Special guest, Y.E.S. Fitness Superstar Amy B. Amy did a fantastic job exercising at home during our shutdown but there were some hurdles she had to overcome. If you know Amy you know she is very social so getting back into the coaching center was at the top of her list of things to do. She talks about why she had very little concern about coming back into the coaching center and how she feels now that she is back to working out in the coaching center. Thank you, Amy for taking time from your busy day to help inspire others to exercise!
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. Fitness "Longevity" Podcasts Episode 98. Special guest, Y.E.S. Fitness Superstar Laura discusses her struggles working out at home, concerns about coming back into the coaching center and how she feels now that she is back to working out in the coaching center.
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Y.E.S. Fitness "Longevity" Podcasts Episode 97. Four things you can do today, right now to help your chances of living a longer, healthier life. Sorry, FB technical difficulties again and then we lost our connection to the internet at the end.
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Y.E.S. Fitness Longevity Podcast Episode 96. We are so excited to be opening tomorrow! Today we are talking about how to safely get back to the coaching center with no injuries.
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Y.E.S. Fitness "Longevity" Podcast Episode 95. We are so EXCITED to have you back in the coaching center on June 17th. Watch this video and see why we are going to be the cleanest coaching center around.
If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616
Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest.
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Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode.
For more information on how to reduce unwanted belly fat get your free copy of “The Nine Secrets to Fat Loss After Age 40” here: https://www.yesfitnessct.com/the-9-secrets-to-fat-loss-after-40
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Y.E.S. Fitness "Longevity" Podcast Episode 92. Deaths from falls among older Americans have been on the rise. It is only going to get worse as the American population is getting older. This is scary! Balance training is an area of training that people focus on to help prevents these deaths. But "fall prevention" should the focus. Proper strength/power training is the key to fall prevention.
If you are concerned with falling, don't know how to reduce your risk of injury and want more or need help with your exercise program in anyway, check out our Remote Coaching program. We will customize a program for you to do in the comfort of your own home. https://www.yesfitnessct.com/pl/172616
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Y.E.S. Fitness "Longevity" Podcast Episode 91. There is a growing number of people who wear special eye-wear to block or filter the high-energy blue light coming from digital screens. But do blue-blocker glasses really work? It depends upon who you talk to. Let's look at the research before you go out and buy a pair.
If you decide that they are right for you, glasses are a very personal choice. There are so many styles and prices ranging from 10 to over 100 dollars. Here is a link to an inexpensive pair https://amzn.to/2LnKfRO. Search around for a pair for you, a pair that you like. There are also websites that sell them with perscriptions in them.
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Y.E.S. Fitness "Longevity" Podcast Episode 90. Y.E.S. Fitness superstar Laura A. talks about her fitness journey before, during and what she expects to happen after this crisis is over. These are tough times for all. Laura is a health care practitioner and exercise has been a lifesaver in helping her reduce stress. Thank you Laura for your service to the community! Transcript below:
Do you need help with your exercise program, we do remote coaching https://www.yesfitnessct.com/pl/172616
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Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more. Suzanne shed some light on a topic that many people aren’t very familiar with, but of obvious importance. After this episode, you’ll be able to say you are only as healthy as your gut is! This is a great episode. I am very thankful and appreciative of Jordan’s invite and allowing me to be a part of the discussion. Thanks Suzanne for your time and sharing expertise on this important topic.
If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616
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Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back.
Understanding how the body is designed to move is critical when designing an exercise program. Here is a series of stretches you can use to help your body move how it is designed to move. Start off slow. You will start to feel better right away. This is not intended to diagnose or heal all back issues. If you are experiencing back pain please consult a health care provider!
If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616
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Welcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight. I am excited to announce our new Remote Training program. Work with a professional team, with over 30 years of experience in the fitness industry on a program written specific to your level of fitness with the equipment you have. No more guessing on what works. Get the results you deserve, %100 guaranteed! Call 860-673-4293 for more information.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 84. Today we have a feel good story for you. With all the negative energy in the universe right now, I thought it would be nice to share one of our many success stories. Casey has been with a little over 6 months. Not only has she lost a ton of weight, gain muscle (especially some nice definition in her arms) but she feels great about herself again. She is looking forward to enjoying the summer on her boat wearing her two piece bathing suit again.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 83. We are living in a crazy time. One that none of us have ever experienced before. Understandably people are experiencing a lot of stress and anxiety. Today I thought I would talk about the One-Moment Meditation app I have been using to help relax me and help reduce my stress. I have previously discussed all the negative effects stress has on your health and longevity and this app can help!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 82. We apologize, we had technical difficulties. On Chris’s 61st birthday he discusses all the changes he’s made in his life to improve his chances to live a longer healthier life. If Chris can make these changes, so can you!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. "Longevity" Podcast #81. The community here at Y.E.S. is no more evident than with the friendship between Laura A. and Sue R. Part of the success people achieve is in part due to the friendship and comradery. Laura and Sue, like many other clients at Y.E.S. have become friends outside of the facility. Listen to their stories and learn why the people at Y.E.S. Fitness consider it a family.
We apologize for the poor recording. It seems our internet connection was weak.
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Welcome back to the Y.E.S. Longevity Podcast #80. Scientists have been studying the health benefits of sauna bathing for decades. An ongoing study known as the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) has examined how frequent sauna bathing as a leisurely activity happened to affect common disease risks such as cardiovascular disease, coronary heart disease, stroke, all-cause mortality and longevity. This information is very beneficial not only to the person who can or does exercise but also those who cannot exercise for orthopedic or health reason. Sauna bathing is typically okay for a healthy individual but always check with your physician first.
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Welcome back to the Y.E.S. Longevity podcast #79. Today’s special guest, Jackie Penson comes to us from West Chesterfield, NH. Jackie is a licensed athletic trainer. She shares in-depth analysis on what can cause knee pain, at any age and what you can do about it. You may be surprised by the simple answer. Jackie also discusses how you know when it is time see a health care provider, specific strategies to prevent knee pain, along with tips on how to perform exercises correct. Thank you, Jackie for all the terrific and very useful information!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #78. I was a recent return guest on The Community Fitness Podcast. Unity Fitness is located in La Crosse, Wisconsin and owned by my good friend Jordan Rudolph. Jordan and I went into an in-depth discussion on the “9 Hallmarks of Aging” and what lifestyle changes one can make to slow or reverse the aging process. We specifically discussed the “Three Universal Regulators of Aging” and how exercise and nutrition affect these pathways. Big thanks to Jordan for having me on as a guest. As you know it is my mission to help as many people as I can to live a longer, healthier life and to be able to enjoy those extra years.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #77. Scientist believe there are three universal regulators of aging: AMPK (adenosine monophosphate-activated protein kinase), Sirtuin Pathways, and mTOR (mammalian target of rapamycin). These regulators, when activated or not activated help improve the chances for a longer, healthier life. Listen to the simple lifestyle changes one can make to maximize these regulators.
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #76. Y.E.S. superstar Kristie A. tells her amazing story. Just six months ago she was suffering from back and shoulder pain. She was feeling depressed about how poorly she felt physically and emotionally about herself. In just under six months she no longer has back or shoulder pain. She feels energized, her clothes fit well and she feels great about herself! I am so proud of her accomplishments. Thank you, Kristie for trusting us by putting your health and fitness in our hands. Way to go!!!
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #75. What is the best exercise for longevity?
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is but scientist believe intermittent fasting may improve our chances for longevity.
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #73. Does the sitting-rising test really predict how long you'll live? This popular test of mortality seems too simple to be true – is how easily you sit down and get up from the floor really an indicator of longevity?
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #72. One degree at a time will lead to your success in 2020. Happy New Year!
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #71. Could the holidays be affecting your longevity?
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #70. It is a big party time of the year. Alcohol is flowing and hangovers are following. What causes hangovers? What can you do to prevent them? How do you treat them?
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it?
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies.
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Welcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds.
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Welcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn’t take long and Lou noticed he was no longer experiencing back pain. His confidence grew. Lou is to back to the activities him enjoyed and his golf game has improved. Listen to Lou share his journey. He feels better; moves better and really enjoy exercising! Thank you Lou for sharing your amazing journey.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginning to live life the way she chooses.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 59. What do coffee, vegetarians, and cookies have in common? Find out in today’s podcast and how each one can affect your longevity.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 58. We have a special, special guest Kim B. with us today. Despite Kim being one of our younger clients, she loves the friends she has made, the support, accountability and RESULTS! I had no idea she had lost so much fat and gained so much muscle. She made my day when she told me how she took what she learned here at Y.E.S. and applied it to her summer exercise program. I am really proud of Kim and all her accomplishments. Way to go Kim!!!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 57. Today's episode highlights the top things you SHOULDN'T do to prevent low back pain and the top 10 things you SHOULD do to prevent low back pain. Here is to feeling better!
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 56. Like most industries, the fitness industry is constantly changing. One of our core values at Y.E.S. Fitness is to constantly learn and improve. I recently came back from the four day Perform Better Summit and have some hot tips to share to help you improve your programs and results.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 55. Y.E.S. Superstar of over 5 years, Dori P. talks about her journey. She explains why she loves exercise and all the benefits she has experienced. Thank you Dori for your loyalty. We love coaching you!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 54. Y.E.S. Fitness superstar Paul R. talks about how he used to go to a mainstream gym and wasn't getting results. Since joining Y.E.S. and following a program written specifically for him, he has lost weight, feels better and is enjoying an active lifestyle. Health span, living longer while still being able to enjoy those extra years is his goal and it is working!
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 53. Autophagy and mTOR are two hot topics in the longevity and nutrition world. What are they? How do they affect longevity? What foods lower mTOR, increase Autophagy and can affect your longevity?
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 52. Happy Birthday to us! This is our one year anniversary. Thank you to everyone who has tuned in. I hope I have provided you with good insight on how to get fit, feel younger, and live better. In a recent visit with my fiends they all talked about how much energy they lack. How they just don't have the energy to be as active as they were when they were younger. There is a scientific reason for that. It is the amount of NAD in our cells. I define NAD and how it affects our energy. I finish it off with ways to increase NAD in our cells to live with more energy.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 51. Y.E.S. Fitness superstar Stephanie reminisces about her 8 year exercise journey. She went through our transition from Fitness Advantage to Y.E.S. Fitness and loves all our changes over the years. Thank you Stephanie for your years of loyalty. Go Yankees!
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 50. Despite many claims by different supplement companies there have only been a handful of supplements that have been shown to have a positive effect on telomere length and longevity. Here is the short list of the ones with some research to back the claims.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy".
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about how much fun she has had while achieving her fitness goals. Thank you, Sue for your transparency. We love that you are part of the Y.E.S. Fitness family!
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results!
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 39. Y.E.S, Fitness superstar Stacey Glastris reveals how over the past year she has toned up and destroyed Chris in a 5K race.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 38. Chris discusses cutting edge research on longevity. What are sirtuins? What is NAD? How are they related in the fight against aging?
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story.
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Welcome back to our Y.E.S. Fitness "Longevity" podcast where we will give you insight on how to get fit, feel younger, live better. This is Episode 4, pre-recorded. Today we have a very special guest from CA, the creator of Fit in 42, Casey Washack.
Call today and schedule your intake appointment 860-673-4293.
Program starts September 16th. http://joinfitin42.com/sales-page-1816068020460713
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
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