The Social Nardcast Hour: Recent Episodes
The Social Nardcast Hour
Let's get social with the dude behind the Nardcast. Host Jarnard Sutton dives deep into conversation about navigating everyday life with his guests.
Join me on this heartfelt podcast episode as I reflect on my incredible journey of one year without alcohol, sharing the challenges, triumphs, and profound changes that have transformed my life. Discover how breaking free from the grip of alcohol brought clarity, growth, and a newfound sense of purpose.
How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences.
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
The last three months I've done quite a bit of things in my personal life that has worked some wonders on my mental health and my physical health. I find myself a little more happier. I did a few things like doing an alcohol cleanse, eating no sugar and more.
Yup, you read that right. I decided to do a no alcohol detox for 30 days which turned into 60+ days. In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.
Let me know if you are sober or if you did a no alcohol for 30 days. How did it go for you? Did you get similiar results?
Mentioned links:
https://www.youtube.com/user/sloppyproduction/featured
In this episode I talked about how my mental health has been in over the last couple of months.
I talked about how social media, work, content creating, alcohol and my health has impacted my mental health.
I decided to talk about why I like the sims 4 in this week's episode of my podcast called The Social Nardcast Hour. I talked about when I started playing the sims 4, my initial thoughts about it, why I started creating content around the sims 4, my favorite packs, my least favorite thing about the sims 4, my wishlist and I shared a few unpopular opinions about the Sims 4. Link to the video:
https://youtu.be/u7LHd0KRvbE
I learned a lot about myself when we were in the lockdown in the early stages of the pandemic. I reflected back on the pros and cons of the pandemic, lockdown and key takeaways to how I adapted to the "new" way of life.
Another day, another rant. Today's rant is about social media and all its pros and cons. This is my journey with social media and how it impacted me. I've learned to adapt and not let it get the best of me, so here are my non expert advice on how to manage your social media intake.
Dag Dag!
A lot of people are waitnig for the weekends but I'm looking forward to the beginning of the week.
I talked about how i like living for every day and not just for the weekend.
I consider myself a person with high self-esteem and I think others usually find me as a confident person. In this episosde, I talk about the inconsistency of both my confidence and self-esteem and how I keep them in check.
In this episode, I talked about how I'm going to implemented six tips to be a better ME this year.
These tips aren't for everyone but they'll be for me.
These tips include ways to financial freedom, setting practices to a positive outlook on life and creating strategies to becoming more productive.
I'm probably being dramatic with the title but it really did help keep me busy and make me feel wanted. Sims 4 turned into playing the game as a hobby to being a content creator within a year. I chat about my journey, inspiration and how it kept me sane during the toughest parts of the pandemic.
Follow my sims content on youtube, tiktok, instagram and twitch by searching Nardvillain.
Trying to keep up with my peers, I bought followers for my The Nardcast account on instagram back in 2014. At this point, I regret and now it's too late to do anything about it. I chat a little bit about my reasoning behind buying followers and how it has impacted my engagement and views on instagram. Go follow me on Instagram before I delete the account. Lol. @thenardcast
I've been creating content for my own brand for over 14 years. I started out podcasting and branched out into many different forms of media. I thought I'd share my journey. I went through several platforms, went through rebranding, went viral and forgotten at the same time.
In this episode, I talk about the good, the bad and the ugly of content creating.
In this episode, I invited Burcu Onaranel back to chat about finding our purpose, understanding our inner joy and a summation of our 2021 year.
Burcu is the founder of Joyy!, Inspirational Coach & Marketing guru, International Speaker, NLP Master Practitioner and the Host of The Coffee o'clock Podcast.
We all have moments where we are anxious. There was a moment when I realized my anxiety was not normal. In this episode, I chat about how I discovered that my anxieties weren't normal and how I cope with anxiety.
I went viral on tiktok a few times and I go on a rant about the good, the bad and the ugly of going viral.
In today's episode, I talked about a few occassions I've been feeling a little burnt out. As I enter into another possible burnout, I talked about ways to avoid burnout or how to cope with burnout.
First episode of the New Year. It has been over a year since the last episode. I'm determined to keep the podcast consistent this year.
To bring back the podcast, AGAIN, I invited my girlfriend, Leisa Sutton, on the show to give the listeners an update on what has been going on with life. We discussed working from home, Covid-19 variants, physical/mental health and are goals for 2022.
If you like what you hear, follow and subscribe to spotify and iTunes to stay up-to-date on the show.
In this episode, I talked with Burcu Onaranel, Founder of Joyy!, Inspirational Coach & Marketing Coach, International Speaker, NLP Master Practitioner and the Host of The Coffee o'clock Podcast. We met through our social media networks. Burcu chats about breaking social norms and being in control of your journey. We chat about her struggles and how she was able to navigate through them to successful create her own business.
Visit her website at http://www.joyyburcu.com/blog
To bring back the podcast, I invited my girlfriend, Leisa Sutton, on the show to chat about physical health, mental health, discovering hobbies during the pandemic. We also talked about working from home and our thoughts on all the lifestyle adjustments made due to all the restrictions of the pandemic.
If you like what you hear, follow and subscribe to spotify and iTunes to stay up-to-date on the show.