A Gut Feeling with Jaclyn Renee: Recent Episodes
Jaclyn Renee
In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.
As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself. The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it. Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over. The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices
When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow. If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced. Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy. The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices
When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain. Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light. Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward. A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices
Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode. Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with Jaclyn Renee here Book a complimentary consultation Learn more about your ad choices. Visit megaphone.fm/adchoices
The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine. Jaclyn Renee Wellness- work with Jaclyn and heal your body using food and self-care as medicine Join Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll dig into sleep; what happens without it, why you need it, and how to get more of it, stat. Join the Jaclyn Renee Wellness Facebook group for help and support Book a discovery call with Jaclyn Renee here for promo codes and discounts visit Jaclyn's podcast page Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it’s not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all.
Find out more about Jaclyn Renee Wellness- Holistic Health Coach for Women and look for promo code discounts Connect with Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control and Rachel Garcia is committed to educating women to get in tune with their monthly cycle, naturally manage their fertility and reduce PMS naturally. Work with Jaclyn Renee, Holistic Health Coach here Learn more about your ad choices. Visit megaphone.fm/adchoices
The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha was the first to introduce a unique bifidobacteria probiotic to the United States back in 1986 and has been dubbed the Mother of Probiotics. She's here to educate us on what it truly takes to balance your gut microbiome and what to look for when you are choosing the right probiotic for you.
Find out more about Natasha Trenev and Protren Probiotics here Work with Jaclyn Renee Wellness Coach and discover holistic digestive health. Get your complimentary discover call! Learn more about your ad choices. Visit megaphone.fm/adchoices
A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I’ll be sharing about my health discoveries and what I would do if I were starting my gut healing journey over. Find out more about Jaclyn Renee Holistic Health Coach for women specializing in digestion and hormones Learn more about your ad choices. Visit megaphone.fm/adchoices
It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts.
Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168
Discovery call - https://p.bttr.to/347mnKs
The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance.
Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168
YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ
Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat
Discovery call - https://p.bttr.to/347mnKs
4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover
Shift in-person workshop - http://jaclynreneewellness.com/shift
We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t keep and feeling down on ourselves for breaking boundaries. In today’s podcast, I’m going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities.
Website - http://jaclynreneewellness.com
Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en
Discovery call - https://p.bttr.to/347mnKs
There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey.
Free breathwork downloads - mbmannino.com/shop
MB instagram - @mb.mannino
Jaclyn Renee instagram - @jaclynreneewellness
Shift in-person workshop - jaclynreneewellness.com/shift
If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I’m sharing just how to do that today with my 5 reasons why you can’t lose weight.
Website - http://jaclynreneewellness.com
Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en
Discovery call - https://p.bttr.to/347mnKs
Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.
Digestion masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
Break free from sugar online program - https://p.bttr.to/3zifvrz
5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse
In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self.
Digestion masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast!
Probiotic Quiz - https://thor.ne/Zm4jn
Digestion masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan.
Supplement dispensary - https://www.thorne.com/u/PR219699
Digestion masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more inside this podcast episode.
Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery Call - https://p.bttr.to/347mnKs
Golden State Chef Co - https://www.goldenstatechefco.com
HCL enzyme - https://thor.ne/CZIhb
The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits.
Prebiotic fiber - https://thor.ne/c8oXD
Magnesium - https://thor.ne/uekZ1
Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery Call - https://p.bttr.to/347mnKs
Today I am sharing more about my healing journey as I want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut.
ou can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
Amino Complex - https://thor.ne/ceqTM
You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today’s episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Gut Bio Test - https://thor.ne/LMYmJ
I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast!
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Digestive Enzyme Quiz - https://thor.ne/zLzER
Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO’s and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Niacel 200 Dietary Supplement - https://thor.ne/K59fL
When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Niacel 200 Dietary Supplement - https://thor.ne/K59fL
Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Niacel 200 Dietary Supplement - https://thor.ne/K59fL
When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before. Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
Niacel 200 Dietary Supplement - https://thor.ne/K59fL
In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more.
You can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let’s shift the mindset, and lose the weight… for good.
Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.
My Newsletter
Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I will break down the causes of candida and how to jump start the process of detoxing it from your body.
A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way.
Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing.
In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link.
Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.
Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.
New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom.
Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation.
Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly.
I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future.
jaclynreneewellness.com
Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here.
Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health.
http://jaclynreneewellness.com/
https://www.facebook.com/hungryindetroit/
https://www.shanleypearl.co/
Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits.
Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle)
Private Facebook Group - Beat the bloat with JRW
Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode.
Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle)
Private Facebook Group - Beat the bloat with JRW
Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I’ll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body.
jaclynreneewellness.com
https://www.thorne.com/u/PR219699
simplifiedsuperfoods.com
Throughout this global pandemic, I have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose.
Jaclyn Renee Wellness
I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health.
Erica Bell Pilates
Jaclyn Renee Wellness
I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health.
Erica Bell Pilates
Jaclyn Renee Wellness
Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin.
Jaclynreneewellness.com
Beautycounter.com
Beach House Day Spa
When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast.
https://www.theclassroomberkley.com/
bewellmi.com
Jaclynreneewellness.com
Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine.
The Truth About Digestion Class
Helpful Supplements
jaclynreneewellness.com
Beat the Bloat Facebook Group
Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way.
The Truth About Digestion Class
Helpful Supplements
jaclynreneewellness.com
Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress.
Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease. Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers.
Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey.
In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey.