The Purpose Show: Recent Episodes

Allie Casazza

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast.

The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids.

I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop.

I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise.

Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

"I'll start Monday."

After vacation. Next month. When things calm down. When the kids go back.

It sounds like a timing problem.

But if Monday were actually the problem, Monday would have worked by now.

In this episode, Allie breaks down what your brain is really looking for when it keeps reaching for a fresh start, why starting over can feel so much better than picking back up in the messy middle, and the important difference between restarting and returning.

You'll hear:

Why your brain loves a clean starting line
What "I'll start Monday" may actually be doing for you emotionally
How this pattern fits into the Circle
Why a new date doesn't change an old subconscious pattern
The difference between restarting and simply returning

If you've spent years cycling between "this time I'm really doing it" and "I'll start again Monday," this one will make the pattern make a whole lot more sense.

Ready to stop starting over?

Join Allie live for her free class, Stop Starting Over, here:

👉https://alliecasazza.com/stopstartingover

If you've ever caught yourself saying…

"I just need to get motivated again."

…this episode is for you.

In this conversation, Allie challenges one of the biggest misconceptions in personal growth: that motivation is supposed to create consistency.

Instead, she explores why we've been asking motivation to do a job it was never designed to do—and why waiting to "feel motivated again" might actually be keeping you stuck.

You'll also hear two ideas that completely reframe the way you think about change:

Why your conscious decisions aren't enough to create lasting transformation
The difference between your goals and your defaults
Why motivation fades (and why that's actually good news)
The subconscious reason you keep returning to familiar patterns
The question that can change the way you approach growth forever

This episode isn't about trying harder.

It's about understanding why you've been expecting the wrong thing.

Ready to stop starting over? Join Allie's free live class: Stop Starting Over: The Real Reason You Can't Stay Consistent (and How to Finally Change It)

👉 https://alliecasazza.com/stopstartingover

You already know what to do.

Drink more water. Move your body. Stop scrolling so late. Spend less than you make. Post the content. Have the conversation. Follow through on the plan.

So why doesn't knowing create change?

In this episode, Allie breaks down one of the biggest misconceptions in personal growth: the belief that your conscious decision should be strong enough to overpower years of subconscious familiarity.

Your conscious mind can make a promise in an instant.

Your subconscious mind keeps the patterns you have practiced.

That is why you can genuinely want something, clearly understand what needs to happen, and still find yourself repeating the same defaults when life gets stressful, busy, emotional, or uncomfortable.

You'll learn:

Why knowing what to do is not the same as being wired to do it
How your subconscious defaults take over when motivation fades
Why familiar behaviors often win, even when they are not helping you
How the start-stop cycle forms
Why one motivated decision cannot overpower years of repetition
The difference between your goals and your defaults
What to notice the next time you say, "I know what to do, I just don't do it"

If you struggle with procrastination, inconsistency, self-sabotage, motivation, discipline, habits, follow-through, or repeatedly starting over, this episode will help you understand the deeper pattern underneath it.

Ready to stop starting over?

Join Allie's free live class:

Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through

Sign up here:

https://alliecasazza.com/stopstartingover

In this quick audio-only episode, Allie talks about the version of yourself you keep waiting for before you finally follow through.

The version with more energy. More clarity. More motivation. More time. More emotional capacity. A calmer house. A cleaner schedule. A better mood.

But what if that version of you is not the starting point?

What if she is the result?

In this episode, Allie breaks down why so many women keep waiting for life to calm down, their nervous system to feel ready, or their capacity to magically expand before they start becoming the woman they want to be.

This is not about forcing yourself, ignoring your limits, or pretending real life is not real. It is about learning how to stop making your transformation dependent on perfect conditions and start building evidence in the life you actually have.

If you keep telling yourself you'll start when you feel more ready, more motivated, more supported, or more regulated, this episode will help you see the waiting pattern clearly and take one small honest step from where you are right now.

Ready to stop starting over?

Join Allie's free live class: Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through.

Sign up here:

alliecasazza.com/stopstartingover

You can want the change so badly.

You can want the routine, the body, the business growth, the clean house, the calmer mornings, the better relationship with yourself, and the version of you who actually follows through.

And then the moment comes where you have to do the thing.

Suddenly, everything in you starts resisting.

In this episode, Allie breaks down why you can deeply want something and still feel resistance the second it is time to live it. This is not because you are lazy, broken, undisciplined, or secretly don't want it badly enough.

A lot of the time, resistance shows up because wanting the outcome and living the identity are two very different experiences in the brain and nervous system.

You'll learn why your brain pulls you back toward what feels familiar, why resistance does not always mean stop, and why the thing you want can still feel heavy, annoying, inconvenient, or weirdly impossible when it is time to actually embody it.

Allie also shares how your brain builds identity through repeated evidence, why willpower alone does not create lasting change, and how to stop using resistance as proof that you are failing.

If you struggle with self-sabotage, procrastination, inconsistency, overthinking, motivation, discipline, follow-through, habits, routines, or starting over again and again, this episode will help you understand what is actually happening underneath the pattern.

Ready to stop starting over?

Join Allie's free live class: Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through.

Sign up here:

https://alliecasazza.com/stopstartingover

There is a tiny moment most women miss.

It happens before you "fall off."

Before the Sunday night reset.

Before the shame spiral.

Before you tell yourself you'll start again Monday.

It's the moment where you start negotiating with yourself.

You said you were going to go on the walk, post the content, check your money, go to bed earlier, do the workout, have the conversation… and then your brain starts building the case for why today doesn't count.

In this mini episode, Allie breaks down why that tiny moment matters so much, how your brain uses repeated choices as evidence, and why follow-through is not just about discipline. It's identity. It's nervous system familiarity. It's learning how to meet that exact moment differently.

This episode will help you start noticing the place where you usually talk yourself out of the thing, so you can stop turning every hard moment into another restart.

Ready to go deeper?

Join Allie's free live class: Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through.

The class is live Tuesday at 11am PT.

Sign up here:

https://alliecasazza.com/stopstartingover

Or go to Instagram and comment SENDLINK and Allie will send it to you.

If you keep second-guessing yourself, overthinking every decision, asking everyone else what you should do, or feeling like you don't know what you want anymore, this episode is going to hit.

In this episode, Allie breaks down why you may feel disconnected from yourself, why decision-making feels so heavy, and why you keep talking yourself out of what you want.

This isn't because you're weak, indecisive, or broken. It's often because you've spent years overriding your own instincts, people-pleasing, reading the room, choosing what makes sense over what feels true, and outsourcing your inner authority.

You'll learn why overthinking, second-guessing, self-doubt, and constantly needing reassurance can be signs that you've lost connection with your own inner knowing, and how that disconnection impacts your follow-through, confidence, self-trust, routines, and ability to become the woman you actually want to be.

If you struggle with self-trust, people-pleasing, indecision, overthinking, self-sabotage, not knowing what you want, or making plans you don't follow through on, this episode will help you understand what's really happening underneath the pattern.

And if you're ready to stop starting over and become the woman who actually follows through, come to Allie's free live class Tuesday at 11am PT:

Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through

Grab the link in the show notes or comment SENDLINK on Instagram and Allie will send it to you.

Rooting for you!

xo Allie

If you keep waiting until you "feel like it" to work out, post the content, clean the house, send the email, go to bed on time, or follow through on the thing you said mattered, this episode is for you.

In this episode, Allie breaks down why your mood cannot be the authority over your identity, your goals, or your follow-through. Because "I don't feel like it" may feel true in the moment, but that doesn't always mean it gets to make the decision.

This is not about forcing yourself, ignoring your body, or pushing through burnout. It's about learning the difference between rest and avoidance, self-leadership and mood-led living, and why your dreams, body, business, home, and self-trust deserve more stability than your current emotional state.

You'll learn why consistency doesn't mean you always feel motivated, why boring consistency creates identity evidence, why small imperfect action still counts, and how to stop handing your future to your most tired, avoidant, overstimulated moment.

If you struggle with consistency, follow-through, procrastination, all-or-nothing thinking, self-sabotage, waiting to feel ready, or letting your mood run your life, this episode will help you understand the deeper pattern underneath it.

And if you're ready to stop starting over and become the woman who actually follows through, come to Allie's free live class Tuesday at 11am PT:

Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through

alliecasazza.com/stopstartingover

Rooting for you!

xo Allie

If you keep waiting to feel motivated before you work out, start the routine, send the email, clean the house, post the content, or follow through on the thing you said you wanted, this episode is for you.

In this episode, Allie breaks down why motivation never lasts, why waiting to "feel like it" keeps you stuck in the start-stop cycle, and why everything you want is on the other side of boring consistency.

This is not about forcing yourself, ignoring your body, or pushing through burnout. It's about understanding the difference between real rest and avoidance, self-leadership and mood-led living, and why consistency cannot depend on a temporary feeling.

You'll learn why motivation is fleeting, why your brain keeps returning to familiar patterns, why boring consistency builds self-trust, and how small, imperfect action creates identity evidence.

If you struggle with staying consistent, following through, all-or-nothing thinking, procrastination, self-sabotage, or waiting until you feel ready, this episode will help you stop handing your future to your mood.

And if you're ready to stop starting over and become the woman who actually follows through, come to Allie's free live class Tuesday at 11am PT:

Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through

alliecasazza.com/stopstartingover

Come to Tuesday's free, LIVE masterclass: Stop Starting Over: 5 Steps to Become the Woman Who Follows Through

alliecasazza.com/stopstartingover

If you keep starting over, falling off your routine, losing motivation, and telling yourself "I'll start again Monday," this episode is going to hit.

In this episode, Allie breaks down why you keep starting over even when you really mean it this time. This is not about being lazy, undisciplined, or bad at follow-through. It's about the identity patterns, nervous system resistance, perfectionism, and self-trust gaps that keep pulling you back into the same start-stop cycle.

You'll learn why fresh starts feel so good, why motivation fades, why your plans collapse when life gets imperfect, and why the real shift is learning how to return instead of restart.

If you struggle with consistency, follow-through, self-sabotage, all-or-nothing thinking, or feeling like you know what to do but still don't do it, this episode will help you understand the deeper pattern underneath it.

And if you're ready to stop starting over and become the woman who actually follows through, come to Allie's free live class Tuesday at 11am PT:

Stop Starting Over: 5 Steps to Becoming the Woman Who Follows Through

alliecasazza.com/stopstartingover

]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="20ac7c51-26ae-4931-bce5-209efce7f5bc" data-turn-id-container="20ac7c51-26ae-4931-bce5-209efce7f5bc" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user"> https://alliecasazza.com/stopstartingover ]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:b57fc57c-54ce-4dea-ad62-a72ef3d32717-18" data-turn-id-container= "request-WEB:b57fc57c-54ce-4dea-ad62-a72ef3d32717-18" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> You don't need another restart. You need to become the woman who doesn't keep abandoning herself the second things aren't perfect.

In this punchy episode, Allie breaks down the restart loop: why fresh starts feel so good, why they usually don't last, and how constantly "starting over Monday" quietly destroys self-trust.

You'll hear why the real shift isn't another routine, planner, or burst of motivation. It's learning how to return to yourself, repeat the identity you actually want, and stop making every imperfect moment mean you failed.

If you're done with the start-stop cycle and ready to become the woman who follows through, come to Allie's free live class Tuesday at 11am PT.

https://alliecasazza.com/stopstartingover

https://alliecasazza.com/stopstartingover

Most people don't actually want the life they say they want… they want the idea of it.

In this short, direct episode, I'm breaking down why you keep saying you want more—more money, a better body, a peaceful life, a successful business—and still don't follow through in a way that actually creates it.

This isn't about motivation. It's not about discipline. And it's definitely not about needing a better plan.

It's about identity.

If your current identity doesn't match the life you're trying to build, you will keep defaulting back to what feels familiar… even when you know better.

Inside this episode, we talk about:

Why wanting the outcome isn't enough
The real reason you keep starting and stopping
The gap between who you are and who your life requires you to be
Why "inconsistency" is actually identity mismatch
The hard truth about becoming the version of you who follows through

This is the shift most people avoid… and the exact reason nothing sticks.

If you're ready to stop thinking about the version of you who has the life you want—and actually become her—this will hit.

🔥 Want to go deeper? Join me live where I teach how to rewire your identity and finally follow through: https://alliecasazza.com/stopstartingover

In this episode of The Purpose Show, we're talking about your energy and how it shapes the way you experience your life. This is not about being positive all the time. It is about understanding how your emotional state, nervous system, and mindset influence your reactions and your results.

I'm sharing simple, practical ways to shift your energy so you can move through challenges with more clarity and intention. We'll talk about reframing your perspective, focusing on solutions, leaning on support, and taking care of yourself in ways that actually restore you.

If you've been feeling stuck or overwhelmed, this episode will help you reconnect with your power and choose how you want to show up. 💛

If you've been feeling stuck in negative patterns or overwhelmed by life, this episode will help you reconnect with your power and start showing up differently.

What you'll hear in this episode: * Why your energy impacts your outcomes more than you think * How to recognize your current emotional and nervous system state * The difference between reacting and responding * Simple ways to reframe challenges into opportunities * How to focus on solutions instead of problems * The role of support and connection in shifting your energy * Practical self-care that actually replenishes you

My links here:https://alliecasazza.com/tpslinks

If you're ready to stop trying to become her and start wiring her in, this episode is for you.

This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural rehearsal.

Your brain changes through repetition.

Your nervous system changes through safety.

Your identity determines your behavior.

In this 20-minute affirmation experience, you will:

Rewire your self-concept
Strengthen identity-level confidence
Regulate your nervous system around growth and visibility
Condition your brain to expect success, support, and expansion
Practice embodying your highest self

This episode blends affirmations, emotional amplification, posture anchoring, and future self rehearsal to create real internal shifts. Listen daily for 21 days for best results.

Identity drives behavior. Behavior drives results.

This is where real transformation begins.

If you want deeper identity rewiring and behavioral neuroscience-based coaching, explore Becoming Her Collective below.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

—

Allie Casazza is a behavioral neuroscience-based coach specializing in identity change, subconscious reprogramming, nervous system regulation, and lasting transformation for women ready to expand their lives.

In this episode, I'm breaking down how to stop letting other people's opinions control you, and why being rattled by feedback isn't a confidence issue, it's a nervous system and identity issue.

When you don't know who you are or trust yourself deeply, disapproval feels like danger. One comment can send you into anxiety, overthinking, spiraling, or self-doubt. Not because something is wrong with you, but because your sense of safety and self-worth is coming from outside of you.

We're talking about:

Why criticism and feedback can dysregulate your nervous system
How outsourcing your identity creates anxiety and emotional instability
The difference between useful feedback vs personal projection
Why "being unbothered" isn't numbness — it's self-trust
How to become grounded, self-anchored, and emotionally regulated
The neuroscience behind writing things out and thinking clearly
Practical steps to build self-trust, self-respect, and inner stability

This episode is for you if:

You feel anxious about being judged or perceived
One opinion can ruin your mood or confidence
You over-explain, over-share, or change yourself to be liked
You want to feel calm, grounded, and solid in who you are
You're ready to stop seeking approval and start trusting yourself

This isn't about becoming perfect or immune to feedback. It's about knowing yourself so deeply that other people's opinions stop running your nervous system.

My links here:https://alliecasazza.com/tpslinks

Becoming Her Blueprint

In this episode, we're breaking down how to stop needing approval, and why approval-seeking isn't a personality flaw or a confidence issue. It's an identity and nervous system issue.

You can make thoughtful choices, act with integrity, and still be misunderstood. That's not failure. That's part of being human and being perceived. The problem starts when your sense of safety, worth, or direction depends on how other people respond to you.

When that happens, disapproval can feel overwhelming. One comment, one reaction, or one opinion can trigger anxiety, self-doubt, or a spiral of overthinking. Not because something is wrong with you, but because your nervous system has learned to look outside of you for safety and validation.

In this episode, we talk about:

Why needing approval creates anxiety and emotional instability
How the nervous system interprets disapproval as danger
The difference between helpful feedback, personal preference, and projection
Why treating all feedback as truth keeps you stuck
How to stop outsourcing your identity to other people
The neuroscience behind writing things out for clarity and regulation
Practical steps to build self-trust and emotional stability
How to tolerate being misunderstood without abandoning yourself
Why boundaries are not cold or inauthentic… they are self-respect

We also unpack approval-seeking patterns, people-pleasing, and the habit of adjusting yourself to feel safe. And I share the real-time process I'm using to become more grounded, regulated, and anchored in who I am (without numbing out or pretending not to care).

This episode is for you if:

You struggle with people-pleasing or fear of judgment
Criticism or disapproval easily rattles you
You over-explain, over-share, or second-guess yourself
You want to feel calmer, steadier, and more self-assured
You're ready to stop needing approval and start trusting yourself

This isn't about becoming immune to other people's opinions. It's about belonging to yourself so your nervous system no longer depends on external validation.

New mantra from this episode:

Preference is not truth.

My links here:https://alliecasazza.com/tpslinks

Becoming Her Blueprint

In this episode of The Purpose Show, I'm speaking to the woman who's always been the capable one—the steady one everyone relies on. We're talking about the quiet cost of being responsible for everything, and how competence can slowly turn into disconnection from yourself.

I unpack why being good at handling things doesn't mean you have endless capacity, how functioning gets mistaken for alignment, and why so many women feel present for everyone else but absent from their own lives. I also share gentle, practical ways to begin reconnecting with yourself without blowing up your life or losing the parts of you that are strong.

If life technically works but you don't feel like you anymore, this episode will help you understand why—and offer a softer way forward.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

If you feel like you know what you want to do but keep waiting to feel ready, this episode will change how you see that pattern entirely. Waiting to feel ready is not a motivation problem, a confidence issue, or a discipline failure.

It's a nervous system safety response. In this episode, we break down why readiness is not something you think your way into and why your body is waiting for proof of safety before it allows movement.You'll learn what "waiting to feel ready" is actually doing to your nervous system, why so many women get stuck in hesitation even when they're clear on what they want, and how readiness is built after action, not before it.

We'll talk about why forcing yourself to "just do it" often backfires, how pressure reinforces freezing, and what kind of small, neutral, survivable actions actually create self trust, momentum, and clarity.This episode is especially for women who feel stuck, overthink their next move, struggle with self trust, or feel like they're constantly waiting for confidence, certainty, or calm before taking action. You'll walk away with a grounded reframe and a practical way to move forward without overwhelming your nervous system or forcing yourself into fake confidence.

If this conversation resonates, check out my free class Becoming Her Blueprint, linked in the show notes, where I walk you through how identity shifts, nervous system regulation, and behavior change actually work together.

And if you want ongoing support practicing this work gently and consistently, Becoming Her Collective is where we do it in real time.You don't need to feel ready. You need to move in ways your nervous system can handle.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

Declutter Like A Mother! Here!

Have you ever finally had time to yourself only to feel unmotivated, resistant, or completely blank?

In this episode of The Purpose Show, Allie Casazza explains why not wanting to do anything when you finally have time is not laziness, burnout, or a character flaw. It's often a nervous system transition state after long periods of pressure, responsibility, and constant output.

You'll learn what's actually happening in your body and brain during these moments and why forcing productivity or motivation usually backfires.

In this episode, we cover:

Why rest doesn't always feel restful at first
What happens when your nervous system shifts out of long-term "go mode"
Why motivation disappears when pressure lifts
What to do instead of forcing productivity
How your environment and visual input affect energy and desire
Why decluttering and reducing input restores capacity faster than trying harder

This episode offers practical, gentle actions you can take in the moment to help your nervous system settle so energy and desire can return naturally.

If you've ever thought, "I finally have time… why can't I use it?", this episode will help you understand what's really going on and how to move forward without pressure or self-blame.

Links mentioned in this episode:

Declutter Like a Mother (DLAM)
Becoming Her Blueprint
https://alliecasazza.com/collective

If you've been feeling disconnected, flat, or "off" lately even though life looks fine on paper, this episode is for you.

In this episode of The Purpose Show, Allie Casazza explains why not feeling like yourself is often not a mindset issue, motivation problem, or personal failure, but a sign of nervous system overload.

You'll learn how constant stimulation, pressure, unfinished tasks, and environmental input quietly keep your nervous system in protection mode, making it hard to feel present, creative, or grounded in yourself.

This conversation breaks down:

Why you can feel fine but not like yourself
How nervous system overload affects identity, motivation, and clarity
Why positive thinking and "trying harder" don't work in this state
The real role your environment plays in emotional regulation
Why relief must come before change can stick

If you've been wondering why routines, mindset work, or motivation haven't helped you feel like you again, this episode will bring clarity, validation, and a deep sense of relief.

Links mentioned in this episode:

Becoming Her Blueprint (free class)
Becoming Her Collective

Declutter Like A Mother

In this episode of The Purpose Show, we’re continuing our 2-part series on expanding your energetic container for money—because receiving more isn’t just about strategy, it’s about capacity.

In Part 2, we’re going deeper. Now that you understand how your subconscious mind can block abundance, I’m walking you through how to actually shift those blocks. We’re talking about the power of embodiment, emotional regulation, and what it really means to hold more without sabotaging yourself.

If you’re ready to expand your ability to receive and sustain abundance in a way that feels grounded, safe, and so you, this episode is your next step.

This teaching was pulled straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to rise. If this speaks to you, come join us at alliecasazza.com/collective.

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, we’re kicking off a powerful 2-part series all about your energetic container for money—aka how much abundance you’re actually comfortable receiving and holding.

This is part 1, and we’re diving into how your subconscious mind sets invisible limits around money, why that keeps you stuck, and how to start shifting those patterns. I’m sharing real-life examples of self-sabotage, and practical tools like visualization and EFT to help you expand your capacity for more.

If you’ve ever felt like no matter what you do, more money just isn’t flowing the way you want it to—this is where we start. You’re not broken, you’re just at capacity... and we’re about to change that.

This audio was taken straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to step into their next level with mindset, alignment, and identity work that actually sticks. If this resonated, you’ll love what we’re doing inside. You can join us at

https://alliecasazza.com/collective

Hey friends, I’m so excited to be back behind the mic with you after a little break. It feels so good to return refreshed, reconnected, and ready to dive into conversations that really matter. I’m kicking things back off with something special—this episode is actually a live teaching pulled straight from The Becoming Her Collective, my monthly membership for women who are serious about stepping into their next level with clarity, alignment, and real support.

This is just a glimpse of what goes down inside the Collective. We talk about identity work, habit-building, emotional mastery, and everything in between to help you become the version of yourself you know you're meant to be.

Today’s episode is all about consistency—and why we struggle with it. I’m sharing how it often comes down to emotional safety and nervous system regulation, not laziness or lack of willpower. You’ll hear practical ways to create safety in your body so you can finally build habits that stick.

Let’s get into it.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I’m joined by the incredible Dr. Gertrude Lyons for a deep, powerful conversation about what it really means to rewrite the “mother code.” We’re talking about shedding the outdated, unrealistic expectations placed on moms and instead creating a motherhood narrative that actually aligns with who you are.

We dive into the guilt that comes with self-care, the pressure to sacrifice everything, and how motherhood can look different for every woman—and still be beautiful, intentional, and powerful. Dr. Lyons shares wisdom from her upcoming book, and we explore how emotional awareness, rituals, and community support can create growth and healing on your motherhood journey.

This episode will leave you feeling seen, supported, and inspired to take full ownership of your role as a mother—on yourterms.

Get Her Book Here

Get Her Links Here

drgertrudelyons.com

Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women’s development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives. Her doctoral research and diverse certifications and training enable Dr. Gertrude to offer a tailored, integrative approach that caters to the specific needs of individuals, couples, or families. She holds a steadfast belief that we all embody the essence of mother. Through shared creative energy, Dr. Gertrude advocates for mutual support and collaboration, guiding her clients to become and live more fully as themselves.

In this episode of The Purpose Show, I’m joined by Erin Claire Jones for a deep and insightful conversation about human design—what it is, how it works, and how it can completely transform the way you make decisions and move through life.

We talk about self-doubt, clarity, and how truly knowing your design can help you trust yourself on a whole new level. Erin shares powerful insights into how each design type shows up in business, relationships, and everyday life, with a special focus on projectors and the importance of reciprocity in friendships.

This conversation is all about self-alignment, intuition, and creating a more empowered, sustainable life and business by understanding who you actually are. If you’ve been curious about human design or are craving deeper clarity in how you lead and live, this episode is going to light you up.

My links here:https://alliecasazza.com/tpslinks

EP 244 Intro to Human Design with Erin Claire Jones

Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more.

Instagram (@erinclairejones)

Her upcoming book, How Do You Choose?

humandesignblueprint.com

Discount code "Allie" For Human Design Blueprint.

In this episode of The Purpose Show, we’re talking about something I see all the time, the almost there trap. That moment when you're so close to the breakthrough, but instead of pushing through, you self-sabotage. Sound familiar?

I’m breaking down the psychology behind why we do this and how to reframe your mindset from constantly starting over to actually finishing what you started. We’ll talk about consistency, discomfort, and the truth about what it really takes to grow.

If you’ve ever felt stuck in the cycle of getting close and then backing off, this episode is your reminder that you’re closer than you think. Let’s break the pattern and keep going.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to the Almost There Trap 02:23 Reframing the Mindset: Finishing vs. Starting Over 05:39 Understanding the Psychology of Self-Sabotage 12:11 Strategies to Overcome Self-Sabotage 24:54 Making Showing Up a Non-Negotiable

In this episode of The Purpose Show, I’m speaking to the women who feel exhausted from trying to change their habits over and over, only to end up right back where they started. If that’s you, I want you to know it’s not your fault, and you’re not broken. The real issue is your identity.

I’m talking about how your subconscious mind is wired to keep you in familiar patterns, even the ones you’re ready to break. That’s why surface-level change doesn’t stick. I’m also introducing you to my program, The Becoming Her Collective, where we use neuroscience-backed tools to rewire your identity from the inside out so you can create real, lasting transformation.

If you’re ready to finally become the woman you know you’re meant to be, this episode is your invitation.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Understanding the Root of Your Fatigue 03:03 The Power of Identity and Subconscious Mind 06:03 Introducing Becoming Her Collective 08:51 Transformative Tools and Techniques 12:06 Invitation to Change Your Life

In this episode of The Purpose Show, I’m sitting down with Amanda Clark for a powerful and honest conversation all about boundaries—especially in personal relationships and marriage. We’re diving into what it really looks like to move from people-pleasing to honoring your needs, and how doing this work can totally shift the dynamic in your home and relationships.

Amanda shares her journey of healing her inner child, regulating her nervous system, and breaking free from old patterns to create stronger, healthier boundaries. We also explore the complexities of family dynamics, motherhood, and those challenging "witching hour" moments we all know too well.

If you’ve ever struggled to communicate your needs or felt stuck balancing it all, this episode will leave you feeling seen, supported, and empowered to take back your time, energy, and joy—starting today.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

Amanda went from a teen mom who lost herself in motherhood to a woman who reclaimed her identity, broke free from the emotional chains of childhood, and built a life she's excited to wake up to.

For years, she wore taking care of everyone else like a badge of honor, drowning in overwhelm and shoulding all over herself. She believed sacrificing yourself as a mom was just the way life was—until she discovered a better way.

Breathwork found her during her dad’s passing, and everything shifted. She realized mindset work alone wasn’t enough—she had to heal her nervous system, set real boundaries, and release the emotional weight keeping her stuck.

Now, as The Boundary Queen, she helps moms regulate their nervous systems through breathwork and set boundaries like a boss— so you can stop living for everyone else and find YOU again.

https://www.instagram.com/its.amandaclark

https://www.amandaclark.biz/

Chapters

00:00 Introduction and Emotional Breakthroughs 03:10 The Importance of Boundaries 05:57 Navigating Marriage and Boundaries 09:06 The Role of Inner Child Work 11:47 Communicating Boundaries Effectively 15:07 The Impact of Setting Boundaries 17:59 Transforming Relationships Through Boundaries 20:36 Understanding the Witching Hour 22:12 The Importance of Communication in Relationships 24:57 Redefining Masculine and Feminine Roles 29:00 Addressing Unhelpful Partners 35:05 Finding Support and Setting Boundaries

In this episode of The Purpose Show, I’m sharing why living as your future self isn’t something to save for “someday”—it’s something you can step into right now. Your future self isn’t just a version of you out there in the distance; it’s an identity shift you can claim today.

I’ll show you how to embody the habits, energy, and mindset of the woman you want to become so you can collapse the timeline and bring your goals closer, faster. I’m also giving you simple, practical steps to help you make aligned changes today—because becoming her starts with the choices you make now.

Let’s step into your next level together!

My links here: https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

https://alliecasazza.com/sessions

Sound Bites

"Living as your future self today." "You have to become her first." "Your future self is an identity shift." "You attract what you are, not what you want."

In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts.

I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence.

My links here:https://alliecasazza.com/tpslinks

Sign up for the live session here Clear the Clutter Session

Join the Collective- https://alliecasazza.com/collective

Hilights

00:00 Introduction to Emotional Mastery 02:28 Understanding the Impact of Emotions 04:45 The Science of Emotions and Survival 07:36 Processing Emotions Effectively 14:36 EFT Tapping: A Secret Weapon for Emotional Regulation 20:10 Practical Steps for Emotional Processing

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In the final episode of the Pussy Series, we’re reclaiming what was always ours—our feminine power, our bodies, and our voices. We’re closing out this series with a deep conversation about how women’s bodies have been vilified throughout history and how we’re stepping into a new era of empowerment. We’re unpacking the manipulation of language, the importance of self-awareness, and real, practical steps you can take to reclaim your health, pleasure, and identity. It’s time to trust yourself, challenge outdated medical advice, and fully embrace your body—without shame, without fear, and without apology. This is about taking back what was never meant to be taken from us. If you’re ready to stand fully in your power, this episode is for you.

My links here:https://alliecasazza.com/tpslinks

Clear the Clutter Session

00:00 The Journey of Reclamation

02:56 Language and Power Dynamics

06:13 Practical Steps for Reclamation

My links here:https://alliecasazza.com/tpslinks

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears.

In this second episode of our special series on women’s health and empowerment, I’m diving into an important conversation about the sacred feminine—how women were once deeply revered, and how that shifted into the control and suppression we see today. We’re tracing this history and unpacking how it still impacts women’s health, rights, and overall empowerment.

This isn’t just about looking back—it’s about taking that knowledge and using it to stand stronger, speak louder, and advocate for ourselves in a world that often tries to dim our power. If you’re ready to reclaim what’s always been yours, this episode is for you.

Clear the Clutter Session

My links here:https://alliecasazza.com/tpslinks

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears.

In this third episode of our special series on women’s health, we’re exposing the dark history of women’s healthcare—the brutal treatment of women, especially women of color, in medical practices. We’re diving into the legacy of Dr. J. Marion Sims, the unethical birth control trials on Puerto Rican women, forced sterilizations, and the way women’s pain is still dismissed in modern medicine.

This isn’t just history—it’s a reality that still affects us today. We need awareness, we need change, and we need to reclaim our voices when it comes to our health. This conversation is about educating ourselves, demanding better, and taking back control over our bodies and well-being.

If you’re ready to step into advocacy and empowerment, this episode is for you.

Clear the Clutter Session

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I’m getting real about some tough, yet crucial topics surrounding women’s health. I’m addressing the toxic substances found in feminine hygiene products and the impact they have on our bodies. I share my own experiences with the healthcare system—those moments when I felt dismissed and powerless—and I shine a light on the systemic issues that many of us face.

My goal is to empower you to use your voice and reclaim your power when it comes to your health. This episode kicks off a new series dedicated to educating and supporting women as we navigate these challenges together. Let’s get informed, stand strong, and make a change for the better.

My links here:https://alliecasazza.com/tpslinks

Clear the Clutter Session

In this episode of The Purpose Show, I’m sitting down with Jocelyn Kelly Reid to explore her incredible journey from financial struggle to abundance. Jocelyn shares the challenges she faced, the mindset shifts that made all the difference, and her powerful journey of embracing abundance instead of just earning it. We dive into the importance of receiving as much as we’re working for and how personal growth, breaking limiting beliefs, and cultivating a positive money mindset are essential for success. Jocelyn and I also talk about the deep connection between self-worth, financial health, and personal empowerment. This episode is packed with valuable insights for women looking to thrive—not only in business but in life. We’ll discuss money mindset practices, the societal limitations that keep us stuck, and powerful spiritual work that can help us shift into a mindset of abundance. It’s time to release those past burdens and take empowered steps toward financial freedom. *This episode was originally recorded for Business Energergetics but really wanted to also share with you guys as well.

Hypno Therapy Group Jocelyn Kelly Reid is a Leading Feminine Business Strategist, Wealth Activator, and Queen of the Relaxed Millions Movement. She is on a mission to lead spiritual women to make bank by being paid to be themselves, to build wealth without the cost, to work less, play more, and fall in love with life as a receiving woman. She has 15 years of sales and marketing experience. Jocelyn worked for the largest asset manager in the world for 7 years, grew a direct sales team of 100 people for a social impact brand, and closed over $1M in sales for a luxury furniture line in under a year in her last full-time position. She gets money on the 3D level, and she has mastered how to call it in on a spiritual, energetic level.

CODE: ALLIE Offers it applies to: The Cash Queen Level 1: Heal your relationship to money and learn to command it in on purpose Overflow Level 2: Master the frequencies of compounding wealth and how to apply them to live in a perpetual state of excess with money Jocelyn's Instagram

Jocelyn's Website

Highlights

The importance of surrounding oneself with higher frequency individuals.
Financial struggles can stem from deeper emotional and energetic issues.
Receiving abundance is different from earning it; it's about alignment.
Self-worth plays a critical role in financial success.
Taking risks is necessary for achieving wealth and success.
Consistency and action are key to overcoming limiting beliefs.
Empowerment comes from recognizing one's own value and potential. Ease on top of ease is the standard.
Shifting from scarcity to abundance is essential.
Practicing abundance can lead to quick financial recovery.
A fluid relationship with money is crucial for success.
Money is not just a financial matter; it's a spiritual one.
Consistency should not feel like a grind.
You are an infinite being capable of attracting abundance.
You cannot feel open and lack at the same time.
Raising your vibrational baseline is key to sustained success.
Letting go of past burdens is necessary for growth.

In this episode of The Purpose Show, I’m getting real about letting go of what doesn’t serve you. We’re exploring the delicate balance between taking care of yourself and caring for others, and how living an intentional life can fuel your personal growth. I get into what truly energizes you and even reframe selflessness—especially in motherhood and relationships—to show that when you prioritize your own needs, you naturally enhance the love and care you share with those around you. It’s all about creating deeper connections and finding genuine fulfillment. Let’s step into our power and make space for a life that truly lights us up!

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

Highlights

00:00 Introduction to Letting Go 02:31 Understanding What Serves You 06:10 The Balance of Serving Yourself and Others 10:37 Reframing Self-Care and Responsibility

-Letting go of what doesn't serve you is essential for personal growth. -It's important to audit what takes your energy and time. -Self-care is not selfish; it's necessary for well-being. -Not everything needs to serve you all the time, but overall balance is key. -Discomfort can lead to growth and should not be avoided. -Setting boundaries allows you to show up better for others. -Putting yourself first models healthy behavior for those around you. -You cannot pour into others if you're running on empty. -Life is about aligning with your values and purpose. -Breaking cycles of self-neglect is empowering.

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I’m sharing actionable steps to help you spot when you’re holding back, and practical strategies to reclaim your authenticity. It’s time to shine unapologetically and inspire others to do the same. Let’s step into our full light together!

https://alliecasazza.com/collective

Chapters

00:00 Introduction and Gratitude 02:06 Dimming Your Light: What It Means 12:48 The Consequences of Dimming Your Light 18:43 Teaching by Example: The Impact on Others 20:39 Steps to Stop Dimming Your Light

In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way.

We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Need for a Life Reset 04:15 Understanding Self-Image and Subconscious Beliefs 10:23 Reprogramming the Subconscious Mind 15:30 The Power of Belief and Environment

Takeaways

Recognizing the need for a life reset is common and necessary. Self-image is shaped by past experiences and beliefs. To create lasting change, one must shift their subconscious beliefs. Repetition is key to reprogramming the subconscious mind. Affirmations should be supported by consistent positive thoughts. Your environment influences your beliefs and behaviors. Surround yourself with supportive and like-minded individuals. Visualizing your ideal self can help manifest change. Challenge limiting beliefs to create empowering ones. Change the way you see yourself to change your life.

In this episode of The Purpose Show, I’m tackling the overwhelming pressure so many women feel to juggle it all—managing roles, responsibilities, and expectations. Let’s get real: society has sold us the idea that we need to do everything ourselves, and it’s time to break free from that narrative.

We’ll talk about the power of delegation, asking for support, and making intentional choices about where your energy goes. This conversation is all about recognizing your worth and redefining what it means to truly thrive as a woman in today’s world.

My links here:https://alliecasazza.com/tpslinks

Takeaways

-Women feel pressured to do it all, which is unrealistic. -Delegation is essential and a sign of strength. -The expectation for women to manage everything is a cultural construct. -Society praises women who sacrifice their well-being for others. -Managing a home is as complex as running a business. -Women should not feel guilty for seeking help. -Thriving means making intentional choices about energy. -You do not have to do it all; it's okay to ask for support. -The glamorized image of a perfect woman is a myth. -This message is crucial for empowering women, especially mothers.

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection

In this episode of The Purpose Show, I’m sharing how you can transform your life in just 30 days, starting right now—on the very first day of the new year. It’s the perfect time to reflect, reassess, and reset. We’ll talk about the power of looking back, understanding your relationships, and creating a supportive environment. I’ll also guide you through investing in yourself, building a morning routine, and planning for success. This episode is packed with practical steps to make meaningful changes, all rooted in self-worth and intentional living. Let’s kick off the new year with purpose and clarity!

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to Life Transformation 02:48 The Power of Reflection 06:03 Understanding Relationships and Self-Treatment 12:00 Creating a Supportive Environment 18:01 Investing in Yourself 20:54 Establishing a Morning Routine 29:54 Planning for Success

In this episode of The Purpose Show, I’m sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life.

My links here:https://alliecasazza.com/tpslinks

http://alliecasazza.com/dlam

http://alliecasazza.com/collective

Takeaways

Decluttering can be overwhelming, but it can be managed in small steps. Consistency is key to maintaining a clutter-free environment. Balancing masculine and feminine energies is essential for personal growth. Mindfulness in decluttering leads to lasting results. The 'Declutter Like A Mother' challenge is a supportive community event. Small, daily decluttering efforts can prevent future clutter. It's important to make quick decisions about items in your home. Women often overcomplicate decluttering; simplicity is key. The Becoming Her Collective offers valuable resources for personal development. Joining a community can enhance motivation and accountability in decluttering efforts.

In this episode of The Purpose Show, I’m diving into the spiritual and energetic side of decluttering. It’s not just about clearing physical space—it’s about releasing stagnant energy so you can invite in new opportunities and abundance. I’ll share personal stories and client experiences to show how clearing your space can bring about positive change. We also talk about the importance of setting intentions, affirming yourself during the decluttering process, and visualizing the outcome to make it a truly mindful and transformative experience.

My links here:https://alliecasazza.com/tpslinks

Takeaways

-Decluttering is a sacred act of letting go of the past. -Everything you own holds energy, affecting your mental state. -Stagnant energy in your space can block new opportunities. -Setting intentions transforms decluttering into a sacred practice. -Affirming yourself while decluttering can aid emotional release. -Visualization can guide your decluttering process effectively. -Starting small can lead to significant transformations in your space. -Decluttering can lead to increased mental clarity and focus. -The energy of old items can block personal growth and acceptance. -Joining community challenges can enhance the decluttering experience.

In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Excitement of Decluttering 07:16 Understanding Mental Overload from Clutter 22:09 Practical Steps to Declutter Your Space

Takeaways

-Decluttering is not just about physical space; it's about mental clarity. -A cluttered environment increases stress and decreases productivity. -The process of decluttering can be therapeutic and empowering. -Understanding the subconscious impact of clutter is crucial for mental health. -Regularly revisiting your space is essential, especially with children. -Decluttering can help in managing the mental load that mothers often carry. -Creating a supportive home environment is key to personal well-being. -Small, consistent actions can lead to significant changes in your space. -Visualizing a clutter-free home can help motivate you to declutter. -Joining a community challenge can provide support and accountability.

In this episode of The Purpose Show, I’m talking about the concept of a "glow up"—a transformative journey toward self-improvement in your physical appearance, health, emotional well-being, and mental self-care. I emphasize the importance of self-respect and personal growth, and how your physical appearance impacts your overall well-being. I’ll share actionable tips for enhancing your looks, maintaining your health, and nurturing your emotional and mental health. This episode is all about embracing joy, setting intentions, and prioritizing self-care.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to the Glow Up Journey 14:51 Enhancing Physical Health 22:28 Emotional Well-Being and Mental Self-Care

Takeaways

This episode is your permission slip to have a transformation. How you look impacts how you feel. We are officially done wearing clothes that make us feel like shit. You cannot glow up if your body is dragging. You need to eat to feel good. Rest is part of the glow up too. If it drains you, you're done with it. Period. Life cannot be all about being serious. Stop talking trash to yourself. You deserve to take the time and energy and effort.

In this episode of The Purpose Show, I’m exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I’ll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you’ll have actionable steps to start embodying your future self and manifesting your desires more effectively.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to Transformative Identity 04:41 Understanding Neural Pathways and Identity 12:24 The Logical Levels of Change Model 14:23 Application of Change and Limiting Beliefs 24:53 Neuroscience of Manifestation and Future Self 25:46 Action Steps Towards Your Future Self

In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Power of Self-Confidence 06:04 Building Confidence Through Self-Compassion 12:02 Visualization Techniques for Success 17:57 Overcoming Self-Doubt and Mistakes 24:08 Transforming Limiting Beliefs 30:08 Micro Dares and Authentic Voice Activation

Takeaways

-Self-confidence is a powerful tool that can change your life. -Believing in your ability to improve boosts confidence. -Self-compassion is essential for reducing anxiety and increasing confidence. -The mind-body connection plays a crucial role in how we feel about ourselves. -Visualization techniques can enhance performance and confidence. -Daily rituals can support and reinforce self-confidence. -Transforming limiting beliefs is key to building self-esteem. -Energetic strategies can help clear negative self-talk and boost confidence. -Micro dares can gradually build confidence through small actions. -Community support is vital for personal growth and confidence.

In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically.

Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She’s the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives.

My links here:https://alliecasazza.com/tpslinks

Instagram @selfishcompanyinc

http://selfishcompanyinc.com/

Chapters

00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own path.

My links here:https://alliecasazza.com/tpslinks

https://www.facebook.com/share/g/19YyW69Q44/?mibextid=K35XfP

https://www.facebook.com/akliphouse22?mibextid=LQQJ4d

https://www.instagram.com/akliphouse22/profilecard/?igsh=MXZjczFtNW93eDI3YQ==

Chapters

00:00 Introduction to Amber's Journey 02:58 Overcoming Trauma and Finding Strength 06:02 The Impact of Teen Motherhood 09:00 Self-Care and the Importance of Prioritizing Needs 11:56 Navigating Guilt and Self-Love 15:07 Sharing Vulnerability and Facing Criticism 18:02 Mindset Shifts and Personal Growth 20:58 Empowerment Through Routine and Tough Love 24:13 The Message of Clean Start 27:00 Conclusion and Encouragement

In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Understanding Overthinking 02:52 Triggers of Overthinking 06:03 Mindfulness and Grounding Techniques 11:47 Decision-Making and Intuition 24:11 Embracing Imperfection and Growth

Takeaways

-Overthinking can manifest in various aspects of life. -Fear of failure and judgment often trigger overthinking. -Mindfulness practices can help break the cycle of overthinking. -Active meditation can be a useful tool for overthinkers. -Trusting your intuition is crucial for decision-making. -Limiting choices can reduce analysis paralysis. -Embracing imperfection is essential for personal growth. -Self-awareness is the first step to overcoming overthinking. -Journaling can help reframe past experiences and fears. -Done is better than perfect; take action despite uncertainty.

In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in!

My links here:https://alliecasazza.com/tpslinks

00:00Understanding People Pleasing

07:02Self-Betrayal and Identity Crisis

19:12Practical Tools for Overcoming People Pleasing

27:27Reclaiming Your Authentic Self Takeaways

-People pleasing is a compulsion, not a choice. -It can drain your energy and rob you of authenticity. -Many women are conditioned to prioritize others over themselves. -Awareness is the first step to breaking free from people pleasing. -Setting boundaries is essential for self-care. -Emotional Freedom Technique (EFT) can help rewire limiting beliefs. -Self-sacrifice to the point of losing yourself is damaging. -You can still be generous while protecting your energy. -Guilt is a normal reaction when changing people pleasing habits. -Reclaiming your identity is a journey, not a race.

Hey beautiful! In today’s Purpose Show pep talk, we’re getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution.

It’s not about waiting for the right time or what others think. It’s self-doubt, excuses, and limiting beliefs that are standing between you and your goals. I’m here to challenge you to call yourself out, write down your biggest excuses, and flip the script. The power to change is in your hands, and today’s the day to start stepping into the version of you who takes action and doesn’t hold back.

Let’s move past what’s been blocking you and start solutionizing (yes, it’s a word now!). You’ve got this, babe.

My links here:https://alliecasazza.com/tpslinks

In this quick pep talk, Allie’s calling you out: stop waiting for the perfect time—it doesn’t exist! Whatever you want to start, whether it’s a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don’t need all the steps laid out to begin. Take the next step in front of you, trust the process, and create alignment through action. This is your sign to start today!

My links here:https://alliecasazza.com/tpslinks

Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations.

Quick Takeaways:

New habits = new energy.
Start with one simple action to get the momentum going.
Becoming Her Collective opens soon, so keep an eye out!

It’s time to act like the future version of you. Let’s get into it!

My links here:https://alliecasazza.com/tpslinks

In this episode, we’re tackling one of the biggest energy drains: comparison. Allie breaks down how comparing yourself to others doesn’t just steal your joy, but also your energy and power. She explains how it’s essentially a form of self-harm, siphoning your attention away from your own growth and progress.

Instead of letting comparison take over, Allie challenges you to shift your mindset—when you feel jealousy or comparison creeping in, use it as a signal that there’s something you desire, and know that it’s already within reach. This episode will help you reclaim your energy, own your journey, and stop giving your power away to comparison. Let’s rise together, babe!

Key Takeaways:

Comparison is self-harm and blocks your personal growth.
Focus on your journey instead of someone else’s highlight reel.
Jealousy is a clue that something resonates with you and is already available to you.
Flip the script: take your power back and channel it into your own goals.

Tune in to reclaim your power and stop letting comparison steal your energy!

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day.

We’ll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you’ve ever struggled to maintain new habits or felt like you weren’t seeing results fast enough, this episode is for you.

I’m breaking down how small changes can lead to major transformations over time—because it’s not about perfection, it’s about consistency. Let’s get into it and start building the habits that will support your biggest goals!

Chapters

00:00Building Habits for Success 02:55The Power of Small Actions 05:53Creating Sustainable Habits 08:58The Science of Habit Formation 11:53Overcoming Challenges in Habit Building 13:47Commitment to Change

In this episode of The Purpose Show, I’m diving into something I get asked about all the time—confidence. Spoiler alert: confidence isn’t something you just wake up with one day. It’s something you build, brick by brick, through small wins, positive self-talk, and consistent action.

I’ll break down the neuroscience behind how confidence works—how the thoughts you think literally create pathways in your brain that can either keep you stuck or move you forward. And here’s the best part: those pathways can be rewired! We’re going to talk about setting achievable goals, celebrating even the smallest victories, and how to use positive affirmations to reshape your self-concept.

By the end of this episode, you’ll have actionable steps to start building your confidence right now, even if you’re feeling stuck. This isn’t just about feeling good in the moment—it’s about transforming into a more empowered, self-assured version of yourself.

Let’s get into it!

My links here:https://alliecasazza.com/tpslinks

Takeaways

Confidence is cultivated through intention and action.
Your self-talk directly impacts your self-esteem.
Neuroscience shows that thoughts create neural pathways.
Positive self-talk helps build new, healthier pathways in the brain.
Setting small, achievable goals reinforces self-belief.
Dopamine release from achieving goals boosts confidence.
Celebrating small wins anchors feelings of success.
Acknowledging progress is crucial for building confidence.
Reprogramming your mind takes time and practice.
You have the power to transform your self-concept.

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, lets get into the concept of self-sabotage, exploring how individuals often stand in their own way of success. She discusses the various forms self-sabotage can take, such as procrastination and perfectionism, and emphasizes the importance of self-awareness in recognizing these patterns. Allie provides actionable steps to break the cycle of self-sabotage, including acknowledging behaviors, choosing differently, and setting up accountability. The episode concludes with a teaser for the next episode, which will focus on the power of habits and routines in achieving goals.

Hey babe! Today, we’re diving into something we all need but rarely get clear on—goals. But I’m not talking about those vague, “I want to make more money” or “I need to lose weight” goals. Nope, we’re getting laser-focused and intentional today because you deserve to actually hit those milestones.

Ready to dive deeper? My Becoming Her Collective is reopening soon, and babe, I’d love to see you in there. Let’s make your dreams happen, together.

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

n this episode, I dive deep into the concept of self-image and how it's shaped by the way we talk to ourselves, our surroundings, and past experiences. We explore why understanding and reprogramming your self-image is so important, and I’ll share some of my favorite techniques like visualization, affirmations, and building environments that support your growth. Plus, we talk about the power of community and how you can lean into those around you to support your journey. And I’m excited to share some upcoming opportunities for growth inside the Becoming Her Collective—it's going to be amazing!

Hey friend, welcome back to The Purpose Show! In this episode, we’re talking all about reinvention—that moment when life gets messy or throws a curveball, and you have to hit the reset button. I’m sharing a personal story from one of the hardest seasons of my life, where I felt like I had lost everything. But it was through that breakdown that I found a path to reinvention, and I know you can too.

We’ll explore how to reflect on where you are and where you want to go, the power of setting intentions, and why small steps make the biggest impact. I’ll also talk about why building a support system is key to reinventing yourself. And don’t worry, reinvention isn’t a race—it’s a process. Give yourself grace as you take this journey.

Stick around to the end because I’ve created a free Reinvention Workbook to help guide you through this exciting process. You’re capable of incredible things, and I can’t wait to see the next, most powerful version of YOU!

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

Let’s get real – are you holding yourself back, or are you actively creating a better life? In this episode, we’re diving into how your thoughts and words either shrink or expand your reality. I’ll share simple, actionable steps to shift out of negativity and into gratitude, so you can stop being stuck and start moving forward. It’s time to take control of your energy, your mindset, and your life.

My links here:https://alliecasazza.com/tpslinks

In this episode, I’m diving into the power of trusting the process—especially when we want results right now. Sometimes the greatest growth comes from surrendering and releasing control. I’ll talk about how we often want quick wins in fitness, business, or life, but the real magic happens in the messy middle, when we trust the journey and focus on the daily, small wins. I’ll share a personal story and practical tips to help you embrace the process, let go of frustration, and trust that what’s meant to happen will. Tune in and learn how to release control to gain more control in your life!

Hello my loves, todays episode is intended to be a short hypnosis for the morning. It is short enough to be downloaded and used as your alarm.

My links here:https://alliecasazza.com/tpslinks

In this episode, I’m breaking down three powerful areas that can lead to real, lasting change in your life: mindset, physical health, and daily habits. We’ll talk about how shifting your mindset can make you more resilient and help you handle challenges with ease. I’ll also dive into why taking care of your body is key to boosting your energy and mental clarity. And finally, I’ll share how simple tweaks to your daily habits can create the momentum you need for long-term success. Let’s get into it and start making these shifts happen today!

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/

In this episode, I encourage you to pause and reflect on what energy you’re currently embodying—whether it’s stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to change your internal state, rewire your subconscious for effortless alignment, and structure your day to support the energy you want to create. Simple shifts inside can transform everything outside. Tune in for practical tips and an embodiment exercise to help you get started.

In this episode, we explore the importance of balancing independence with the ability to receive support. We challenge the common belief that asking for help diminishes your strength, highlighting how embracing both self-reliance and support from others can lead to a more fulfilling life.

You'll discover how masculine and feminine energies work together in harmony, and how allowing yourself to rest and accept help nurtures your well-being. Join us as we discuss how to honor your needs, embrace support, and thrive in your feminine energy without guilt or shame.

My links here:https://alliecasazza.com/tpslinks

If you’re afraid of your partner leaving you, feeling controlling around what they're doing…

If you find yourself throwing yourself into other peoples problems and not looking at your own or caring for yourself…

If you feel like you choke on your own truth because you’re afraid of speaking it out…

If you find yourself pushing through even when you know you need to rest…

We are talking about abandonment wound, self-abandonment, what it looks like, how it shows up in your life & relationships, and best of all - what to DO about it, how to heal it.

My links here:https://alliecasazza.com/tpslinks

@becky_aste

@juliebrumley_

My links here:https://alliecasazza.com/tpslinks

Today’s episode is all about the Divine Feminine—what it is, why it’s important, and how reconnecting with this powerful energy can transform your life. We’ll be diving deep into understanding the essence of the Divine Feminine, a concept that has been revered in various cultures and spiritual traditions for centuries. This isn’t just about gender; it’s about embracing qualities like intuition, creativity, nurturing, and compassion that exist within all of us.

Hey loves! In this episode, I’m sharing a transformative perspective for anyone running a business or thinking about starting one. The truth is, your business reflects your personal beliefs and fears, and when you see it that way, you unlock incredible growth—not just professionally, but in your whole life. And, exciting news: this is the last business-focused episode in The Purpose Show because I’m launching a brand-new podcast, Business Energetics, tomorrow! Stick around to hear how you can support the launch and win an amazing giveaway.

My links here:https://alliecasazza.com/tpslinks

Do you ever feel like you’ve lost touch with who you are? In today’s episode, we’re talking about reconnecting with yourself and how to start truly pursuing the life you want. I’ll guide you through why it’s so easy to lose yourself—especially as a woman—and how to take practical steps to create space for your own growth, even in the midst of a busy life. Plus, I’m sharing a powerful tool to help you get started: the Create Your Self-Development Plan Guide. Let’s start this journey back to you, together.

My links here:https://alliecasazza.com/tpslinks

Step Into Your Future Self: The Power of 'Acting As If'

Ever feel like you're waiting for the perfect moment to become the person you’re meant to be? In this episode, we’re exploring the incredible potential of "acting as if." Drawing from the wisdom of Neville Goddard and Abraham Hicks, I’ll show you how to align with the version of yourself who’s already living your dreams. This isn’t about faking it till you make it; it’s about truly embodying your future self today. Get ready for actionable tips and a major mindset shift that will accelerate your personal growth. Let’s step into the future together—right now.

My links here:https://alliecasazza.com/tpslinks

In part two, we’re going even deeper into what it takes to fully embrace your main character energy. It’s not just about showing up—it’s about shifting your mindset and living in alignment with who you truly are. We’ll talk about practical ways to stop playing small, trust your instincts, and embody the confidence you deserve every day. Get ready to take your self-worth to the next level!

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

Hello Loves!! Are you living like the main character in your own life? In this episode, we’ll explore what it means to step into your power, own your energy, and stop shrinking yourself. It’s time to stop apologizing for taking up space and start living with intention. Tune in for a fresh perspective on embracing your worth and leading your life unapologetically!

Hey friends! In this episode, we’re exploring the fascinating connection between science and manifestation. We’ll dive into how our thoughts, beliefs, and emotions shape our reality and how the mind is more powerful than we often realize.

If you’ve ever wondered how manifestation truly works beyond just thinking positively, this one's for you. Join me as we uncover the real science behind creating the life you desire. You won’t want to miss it!

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

In this episode, we're diving deep into the sneaky ways we self-sabotage by creating chaos in our lives, especially when things are going well. I’ll be sharing my personal story of how I noticed this pattern in myself—how I would disrupt my own peace and progress whenever life felt too calm or stable. We’ll talk about why we might feel uncomfortable with peace, unpack the subconscious triggers behind this cycle, and help you identify if you might be doing the same. I’ll guide you through mindful exercises to recognize these patterns and offer actionable steps to break free from them, like embracing stability, reframing negative thoughts, and creating routines that foster peace. We'll also explore healthier ways to channel that chaotic energy into positive growth, from setting new goals to building habits that promote mindfulness and self-acceptance. If you're ready to stop getting in your own way and start embracing a life filled with peace and progress, this episode is for you.

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

My links here:https://alliecasazza.com/tpslinks

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

In this inspiring episode, we dive deep into my recent Instagram Live session where I shared the ins and outs of my "Becoming Her Method." Join me as I recount my personal journey and the transformative practices I've embraced to align with my true self.

Throughout the episode, I break down the key elements of the course, explaining how you can implement these strategies in your own life. From mindset shifts to actionable steps, I share the tools that have empowered me and countless others to step into our most authentic selves.

Whether you're looking to make a significant change or simply seeking guidance on your path of self-discovery, this episode is packed with insights, tips, and inspiration. Tune in to learn how you, too, can start your journey of becoming the best version of yourself!

✨ Don’t forget to follow along on Instagram for more real-time updates and encouragement as we embrace this empowering journey together!

My links here:https://alliecasazza.com/tpslinks

In today's episode, we dive deep into the world of goal setting—but not in the way you might think. Forget traditional methods that rely on sheer willpower, discipline, or motivation. Instead, we explore a fresh approach that focuses on setting the right goals—those that align with your deepest desires and create real, lasting change in your life.

We'll discuss the difference between "away" motivated goals (focusing on what you don't want) and "toward" motivated goals (focusing on what you truly want), and why getting clear on your vision is the key to success. You'll learn how to train your subconscious mind to embrace new goals as familiar and safe, expanding your comfort zone to make achieving your dreams feel natural and inevitable.

Whether you're aiming for fitness transformation or career advancement, I'll share practical steps to set powerful, meaningful goals and align them with your higher self. Ready to change the way you think about goal setting? Tune in, and let's make it happen!

Welcome to this hypnosis session podcast, where we guide you on a journey to reconnect with your true self. In this episode, you'll experience a deeply relaxing state akin to daydreaming, but with enhanced focus and connection to your subconscious mind. Our sessions are designed to help you shed daily roles and stress, rediscover your authentic self, and embrace personal empowerment.

Through a combination of progressive relaxation, visualization, and positive affirmations, you'll be led to a serene mental space where you can view and embrace your true identity. We’ll help you let go of external pressures, connect with your inner self, and visualize a fulfilling, authentic life.

Tune in, get comfortable, and allow yourself to experience a profound sense of clarity and rejuvenation. Whether you're seeking to improve your mental well-being or simply looking to reconnect with your core self, our hypnosis sessions offer a safe and transformative experience.

My links here:https://alliecasazza.com/tpslinks

Freebies and resources mentioned HERE:https://alliecasazza.com/tpslinks

In this episode, Allie dives into questions from her audience on everything from fitness routines and self-care to productivity and career growth. She shares her latest tips and personal experiences, offering practical advice on managing stress, staying motivated, and integrating new habits into daily life. Join the conversation for straightforward insights and real-life strategies that you can apply right away.

Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)

CEO Glow serum

Link To Dr. Dennis Skincare

Gua Sha Tutorial

Becoming Her Challenge

Hey friend! We're back with Part 2 of our weight loss series for those navigating life with PCOS, and I’m so excited to dive into these specific, game-changing strategies with you. Here's what we're covering:

We’re talking about the magic of high-protein intake and why aiming for 1 gram per pound of your ideal weight is key. And let’s not forget how starting your day with 30-40 grams of protein can totally shift your energy. We'll clear up some major misconceptions about calorie deficits and why they actually matter for your progress.

I’ll share some tips on getting in movement daily (trust me, you’ll love my “never skip twice” rule!) and how to align your workouts with your body’s rhythm — yes, even with those PCOS and cortisol challenges. Plus, a little chat about lemon water, its perks, and the importance of keeping joy in your journey by not depriving yourself of the things you love.

So grab your headphones, get comfy, and let's get into it! You got this.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-2/

Disclaimer: I am not a doctor

My weight journey, PCOS, endometriosis, body dysmorphia and ED

My journey with weighing myself and even getting on a scale

My disconnection to the scale and using it only when I need the guidance now

Knowing I needed to get help

How I have lost weight and continue to lose it and will keep it off:

Mindset is always #1

Treat your body like a country. What are the laws of Allie Land?
Living at a higher standard
Becoming her + weight loss (I am her now, this is how I live now)
Have support (my man was/is this for me!)
- Support can be from your partner, a friend, or someone you don’t actually know in real life
  - Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person.
  - Supportive audio like podcasts about health and wellness. You’re shifting your internal environment for real, lasting change.
  - If you’re in BHC get yourself an accountability buddy in the group.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-1

This hypnosis session for manifestation guides listeners through a relaxation process to access their subconscious mind and align with their ideal self. It explains how hypnosis and manifestation work, emphasizing the power of focused thoughts and visualization. The session includes deep breathing exercises, progressive relaxation, and imagery of a protective golden light. Participants visualize their dream life, connect with their highest self, and use positive affirmations to reinforce their goals. The hypnosis aims to help individuals manifest their desires by engaging their imagination and strengthening their belief in achieving their dreams.

Read the shownotes here.

View the shownotes here.

View the shownotes here.

Show up as your next level self NOW. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

Gift your kids a Mom who loves life. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

Ready to level up your life? Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

It's time to stop the war with the mirror. Let's explore a gentle way to look at ourselves, embracing body neutrality and self-love. Ready for a change? Join our mom tribe here: https://alliecasazza.com/collective

Ready to start doing the inner workand stop playing small? Join us in CEO Club https://alliecasazza.com/collective

A look BTS into the collective. Join us inside: https://alliecasazza.com/collective

Curious to see what the masterclasses inside of the Collective are like? I'm pulling back the curtain in today's episode. https://alliecasazza.com/collective

Join a community of moms that just get it. Join the collective: https://alliecasazza.com/collective

Elevate the relationship you have with your body. Join the collective: https://alliecasazza.com/collective

Self care isn't selfish. It's time to put yourself first. Join the collective: https://alliecasazza.com/collective

Ready to make decisions and show up as your authentic self? Join the Collective: https://alliecasazza.com/collective

Ready to find your people that just get you? Join the Collective: https://alliecasazza.com/collective

We start next week! Grow your business to six figures on social media. Get inside of Momentum: https://alliecasazza.com/momentum

Last chance to join us before we start. Get inside of Momentum: https://alliecasazza.com/momentum

Elevate your life. Get inside of the Collective: https://alliecasazza.com/collective

Make 2024 your year, Join Momentum: https://alliecasazza.com/momentum

In today's episode, we're breaking down how to transform your jam-packed days into a blend of peace, empowerment, and joy.

We're talking real strategies for busy moms who are ready to elevate their daily routine.

Revamp Your Daily Rhythms: This goes way beyond ordinary time management – it's about crafting those little moments in your day that spark joy and bring real purpose to the hustle.
Rituals Crafted Just for You, Busy Mom: Whether it's the morning rush or unwinding in the evening, I'll guide you through weaving simple yet impactful rituals into your day. These aren't cookie-cutter solutions; they're personalized practices that fit right into the life of a mom on the go.

Follow along on Instagram. Subscribe to my YouTube channel.

Get ready for an episode that's all about turning your hectic life into something absolutely amazing. If you're a mom who's trying to manage kids, business, and still find time for yourself, this one's for you!

What's Inside:

Declutter Your Way to Success: I'll let you in on how clearing out the clutter (and I'm not just talking about your closet) can seriously open doors to amazing opportunities.
Balancing Act Like a Pro: Find out how you can keep the scales even between your family and your business dreams. It's all about making it work together, not choosing one over the other.
So, grab your headphones, hide in the pantry (we all do it!), and give this episode a listen. It's time to turn that overwhelm into your superpower. 🚀

Welcome Back to a New Era of The Purpose Show!

🌟 Season 13 is here, ushering in an era of transformative insights and empowering conversations.🌟 Discover how changing your inner dialogue can reshape your reality and bring profound joy.💭 Learn practical steps to turn negative thinking into positive action and greater self-awareness.

✨ Experience the magic of EFT and affirmations to revolutionize your mindset and life. Read the show notes.

Follow along on Instagram. Subscribe to my YouTube channel.

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.

Isn't that how it always works though?

In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfortable, (where all the growth happens).

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

In this episode Allie dives in and responds to a comment by a woman from the collective.

Sharing how she feels judged by certain women in her life, this has left her felling small and holding her back from being her true self.

We at times put on a mask to get approval from others, this is a form of self betrayal. Not only that but self abuse to yourself.

People are going to judge you no matter what you do.

We need to embody our truest self, no matter what. It is time to separate from the old way of doing things.

You are your personal brand, we need to hold ourselves in that place. The way you show up in all areas of your life. Don’t you want it to be authentic? Don’t you want it to be the real you?

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

We live in a culture that tells us that in order to be successful you have to be in output mode — constantly pouring out your energy. But what if we led from input mode?

There is a huge difference between the two but at the core output is masculine and input is feminine. And this isn't about anatomy because everyone has masculine AND feminine energy (the healthiest souls have a good balance of both).

What if invited more of that feminine energy into our day? What if we added value to our lives by pouring into ourselves in small ways that brought more success?

Being in the feminine energy does not mean lying back, doing nothing, or being less productive. It just means handling your productivity differently than the way culture tells you. It means knowing how to work your feminine energy, still get things done + handle shit.

There are some really simple things you can do to lean into your feminine energy and I am so excited to share them with you in this episode!

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!
Grab Ambers' Course: Business Magic Experience
Ep 241: How I Sync MY Work With My Menstrual Cycle

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Do you want to embrace your inner beauty + power? I got you, babe. This episode is a guided meditation that will support you as you embrace YOU. Before you listen in, find a quiet and comfortable space where you won't be disturbed — you can sit down or lie down (whatever relaxes you), close your eyes, take a few deep breaths — and let's begin ❤️

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

I feel like I've done life backward, by accident. Getting married young + having kids young, back to back I didn't get to experience typical "20s." My whole life was dedicated to my family. Hear me, it still is in EVERY way. But I also want to prioritize myself and my dreams. ☁️

If you have felt guilty for prioritizing you or you feel like you have to prove how worthy you are to do things for you ... this episode is for you. I am in the middle of these emotions myself, and I am done doing life the way society says to. I am no longer subscribing to the pressure society puts on motherhood, and you don't have to either. 👏

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Let's talk about the elephant on the internet right now. Are Brian, mystery man, and I in a throuple? 🌶️ Guys, no. We are not.

The reason I invited Brian on to talk about this is because we feel like it is incredibly sad and heartbreaking that a couple being in a secret throuple is more believable than a couple divorcing amicably. So we are sitting down to talk about this, and how/why it has been SO easy for us to divorce amicably.

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective
Audit Your Life For FREE!
Shop Allie's Amazon Favs!

Connect with Allie:

Instagram
Website
Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Can you relate to that title? Sometimes you try things and they just aren't serving YOU the same way they are serving others. Babe, it is OK! Let it go. "You have to release what's not serving you. You have to let it go." Have you heard someone say that to you before? If you've been around my content for a while now, you may have heard me say that to you before. And I will always stand by that. 👏 But I totally understand feeling selfish by letting go. We are going to talk about that today, head-on. Because feeling selfish to let go of what's no longer serving you is actually doing everybody else a disservice as well. Trust me. Listen to this episode 😅 Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to part 2 of this beautiful conversation with Nicole Christie! If you haven't listened to part one ... go do that first. ❤️ Did you know there is a difference between having confidence in your abilities and having a low sense of self-worth? It's true. And being confident in your abilities but not believing in yourself means you don't set boundaries or take care of YOU. That is not healthy, friend. There are things you can do to love, nurture, and heal yourself as you walk through wounds (from others and yourself). Nicole is sharing more about those things through her personal journey toward healing. Nicole is a writer, podcaster, and entrepreneur. She’s the founder and CEO of Tulla Productions—a storytelling studio that connects leading brands and notable people with their audience through human-centered audio, visual, and print stories—and the creator and host of Here For Me, a podcast about the power of choosing yourself. She has been a storyteller since she could string words together and it’s her passion to bring tales of courage, impact, and utter badassery to life! Connect with Nicole:

Instagram I @nicolejchristie

Website

Podcast I Here For Me

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I did a live Q+A with some business babes in my Start Up School community and these questions were TOO good! I had to share them with you. In this episode I will answer questions like:

✨ How would you alter your business approach now that you have added EFT as the main strategy for overcoming mindset blocks? 🤩 How should I change up and re-use launch content when I am launching the same program over and over again? ❤️ Is there a root tie association between manic manifestation and the subconscious belief that everything always works out? 🤗 What is a good percentage to offer in an affiliate program?

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Join Start Up School!

Connect with Allie:

Instagram🤩

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are in a place where you don't like who you are being, how you are feeling, and how things are doing ... or you feel like you need to overhaul your life, this is for you!

We are diving into what I call a "life audit" — What is a life audit, why you need to do it, how I do it (and how often), and the specific prompts + questions I ask myself every time I audit my life. Grab something to take notes with and let's get into this.

Don't forget to grab my FREE Audit Your Life Workbook so that you can start your life audit!

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's say you are going through your day and things start feeling off; maybe things happen and your mood changes. Whenever this shift happens, you can make the internal decision to reset yourself.

We have given too much power to the "Fresh Start Energy" that Mondays, New Year's, or the first of the month carry. You don't have to wait for a new day, you can reset today. What if you shifted your perspective and see your new breath as a fresh start? You can bring fresh start energy to your day; whatever day, minute, or moment. You decide. You are the embodiment of whatever you choose, consciously or unconsciously. So you might as well embody the fresh start whenever you need it.

I really want this episode to reach moms! So if you have mom friends, text them a link so they can listen too. We all need this pep talk ❤️

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I create space for breakthroughs? I feel like I don't have time or mental space for even feeling my feelings or thinking full thoughts, but I'm also stuck and don't want to be here anymore." - A DM from one of you.

I love this question because I know it resonates with many of you. So we are diving into this today and I am going to help you create space for breakthrough.

In this episode Allie discusses: 🤩 Why it is important for you to make time for YOU so you can make space for breakthrough 🧠 The power of thinking + how that impacts (or blocks) your breakthrough ☮️ Practical things you can do in your day-to-day to create space for you and for breakthrough

Mentioned in this Episode:

Guided Abundance Meditation for Moms

Peaceful Music Playlist

Join the Collective: alliecasazza.com/collective

Audit Your Life For FREE!

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama friends! I know you feel me when I say this — it's easy to lose yourself in the busyness, noise, and shuffle of motherhood.

But the truth is: you are not just a mother. I know that is controversial and may stir up some emotions, but I mean it. Motherhood is not your identity. One role does not define all of you. There is more to who you are than being a mom. If you want to live a well-balanced, grounded, and fulfilled life, motherhood cannot (and should not) take over all of who you are.

Anything can be everything for a little while, but when we lose sight of who we are within it, it becomes unhealthy. And I don't want that for my life or yours, friend. So let's find ourselves again ❤️

Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are struggling to rest and recharge, this pep talk is for YOU! Because the truth is that rest IS productive and you should not feel guilty for doing it. And I am going to tell you how making rest a priority will help you focus, be productive, and be a better YOU. ❤️ Mentioned in this Episode:

Join the Collective: alliecasazza.com/collective

Shop Allie's Amazon Favs!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 of an episode I did recently about Hacks That Simplify My Life ... but this is a business edition ✨ If you are someone who is looking to hack your biz life, this is for you!

In this episode Allie discusses:

Why she brings her laptop with her everywhere she goes

How capturing random clips of your day will help you create social media content later

Using her phone to communicate with clients instead of Zoom + how it has changed the game for her productivity

Mentioned in this Episode:

Breakthrough Mastermind

Ep 324: Hacks That Simplify My Life

Shop Allie's Amazon Favs! — the items mentioned in this episode are linked here!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've all been asking - are you dating others now that you are divorced? How has dating been? How are you doing as you watch the other person developing other relationships? So we are sitting down to talk all about it! We are talking about our individual journies toward dating, our first date post-divorce, dating apps, and more. We both have come so far over the last few years and we hope these conversations bring light and encouragement to the internet when it comes to the conversations surrounding divorce. ❤️

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some things in life need to take time and they're worth that time — like your skincare routine, doing really good deep work in your business, or deep cleaning the house. Some things are just meant to take time! Not everything is supposed to be hacked.

But then there are things that absolutely can and should be hacked. And that is what we're gonna be talking about today! We are going to focus on lifestyle hacks today — from beauty and style to life management and organization. I am sharing all the hacks that have helped me simplify my life, and I hope they help YOU too!

This episode is gonna be really fun! So get ready to take notes 📓

Mentioned in this Episode:

Thumbtack App

Flown App

Amazon Page with all the products!

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm rebranding — my business and myself. And it's time we talk about it.

Over the last couple of years, I have gone through massive changes and transformations. And that means that I have changed and so has my business. If you follow me on social media, you have seen me talking about big changes coming and in this episode, I want to peel back the curtain and share some of the things I have come out of, things that have changed, and how it is being reflected in my business moving forward.

Obviously, I will have some life lessons sprinkled in 😉 So buckle up, babe. We are going on this journey together!

In this episode Allie discusses:

Her story of evolving over the last few years and how she discovered things were no longer working for her or serving her business anymore

Working through her fears as she walked through her transformation

What you can expect her business + message to look like moving forward

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold up! Before you listen to this episode, head over to my girl Lindsey Schwartz's podcast, Powerhouse Women to hear part ONE of this conversation.

We are diving into part TWO of a conversation about energy. The energy of everything; it affects every single area of your life. You cannot disconnect from it. How you treat your body, how you treat your business, how money flows, and more. It is all connected.

Lindsey Schwartz is the Founder + CEO of Powerhouse Women, which is a global community for ambitious women who can connect, collaborate, and have real conversations about their big ideas and dreams together. It is such an incredible movement to be part of and anytime I talk with Lindsey, I am inspired and ready to go to the next level in life.

In this episode Allie + Lindsay discuss:

The energy of generosity and how it will always come full circle

How energy intertwines in every area of your life

Charging what you are worth for the products and services you put out

Their core fears around money and how they overcame them

FREE RESOURCE FROM LINDSEY: 5 secrets to silencing self-doubt, becoming your next-level self, and taking bold action toward your big ideas:https://powerhousewomen.co/fivesecrets

Connect with Lindsey:

Instagram I Lindsey

Instagram I Powerhouse Women

Powerhouse Women

Powerhouse Women Event

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the start of a conversation I plan to bring into my digital platforms more ... DATING — post-divorce, in your 30's, and as a single mom. So buckle up, babes. We are going there!

And Brian is sitting behind the scenes with a mic for this one. So he is gonna share a bit too (and laugh with me) 😉

In this episode Allie discusses:

🤩 How each date has been a lesson and given her more insight to who she is and how she can grow 🐟 Why she doesn't mention having kids on dating apps (no, she is not a catfish! It is for protection) ❤️ Her self-love dates and why they've become such an important part of her week 👏 Why being a mom should give you confidence in dating, not take it away

Mentioned in this Episode: Grab Allie's books

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are parents and friends, but we decided to end the marriage part of our relationship. This happened over a year ago and we have talked about it publically a lot since. But we haven't sat down on the podcast and discussed it ... until now. We are sharing a bit more about our journey coming to the divorce, the stigma around divorce, and how this has changed us as a couple.

Divorce doesn't have to be war. It doesn't have to be centered around negativity. And it doesn't have to mean you hate each other or cut each other off. For us, divorce has been an evolution — for us as individuals and as a family. And it has been super positive. ❤️

You can watch the YouTube video of our announcement HERE.

Mentioned in this Episode: Grab Allie's books

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️

Mentioned in this Episode: Grab Allie's books

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU!

I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret 😉

Mentioned in this Episode: Grab Allie's books

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️

Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good

In this episode Allie + Dr. Hilary discuss: 💛 PPD is not just depression; it could present in many ways 5️⃣ Five things you can do help with your PPD/PPA 🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER)

Connect with Dr. Hilary:

Raised Resilient Podcast

Read this blog for more info on PPD

Postpartumsupportinternational.com

Mentioned in this Episode: Social Media Mini-Course

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.

Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family!

So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness.

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding.

In this episode Allie + Kristel discuss:

🥭 How food can impact every part of your body 🧬 Ways food can help naturally balance your hormones 🤩 Being busy moms who want to shift their health but have a million things pulling on them

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com.

Mentioned in this Episode: Email Sequence Mini-Course

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.

So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!

In this episode Allie discusses:

📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate? 🤩 How her journal has become her bestie and goes with her EVERYWHERE 🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day

Mentioned in this Episode:

Course in 30

Grab Allie's Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

In this episode Allie + Tâmara discuss:

🧬 What bio-type is and why knowing yours is important to understanding your overall wellness 🧠 How your sub-conscious beliefs impact your body, phyiscally ❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life

Connect with Tâmara:

Check Out Tâmara's Website

Tâmara on Instagram

Buffalo Effect on Facebook

Tâmara on Twitter

Mentioned in this Episode: Declutter Like A Mother Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️

Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diagnosis. Mehri has had the privilege of speaking with thousands of people from around the world about their most intimate details of their lives and mental health because of her own bipolar diagnosis. Mehri has lived the last 6 years of her life thriving, despite her diagnosis.

In this episode Allie + Mehri discuss:

💛 Mehri's mental health journey, her crash, and how she has been rising ever since 🏠 How finding mold in her home led to breakthrough in her mental health (and the health of her daughter) 🤩 The connection between clutter + mental health ➡️ The steps you can take to fight for your mental health

Connect with Mehri:

Check Out Buffalo Effect

Buffalo Effect on Instagram

Buffalo Effect on Facebook

Buffalo Effect on Twitter

Mehri on Instagram

Mentioned in this Episode: Declutter Like A Mother Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your beliefs become your reality. That is why it is your MAIN job to own your mind and take your thoughts captive because your mind doesn't run you, YOU run your mind, friend 👏

In this episode Allie discusses:

🤩 How two people can experience the same thing but it can impact them differently 🧠 Your perception is the lens through which you take in your life + how that ultimately comes from your thoughts ❓ Questions you can ask as you work through your thoughts to start taking ownership of them

Mentioned in this Episode: Declutter Like A Mother Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??

Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️

In this episode Allie discusses:

💛 What self-punishing is and how she was doing it without realizing 🤩 Patterns that repeat in your life come from somewhere that is not benefiting you 💫 Practical ways you can break through those patterns that are not benefitting you

Mentioned in this Episode:

Declutter Like A Mother Planner

Breathwork with Erin Kimbrell

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time living and traveling full-time in a camper. That was such a special season in our family journey and I was SO excited when Daniela wanted to talk about this! Kind of makes me want to do the camper life again 😉

In this episode Daniela asks Allie:

What are the things (activities, items, rhythms) that helped the most?

What was unexpectedly hard? Unexpectedly easy?

Would you do it again? What would you do differently?

Mentioned in this Episode: Declutter Like A Mother Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all faced hard weeks in our business (and life). But you CAN turn it around, friend! We are in the 3rd conversation for the Hey Allie! series and this one is really unique. Juliana, asks some really good business-related questions and presents real-life scenarios for us to talk through. I LOVED chatting with her and I know you will enjoy this conversation!

In this episode Juliana asks Allie:

What strategies do you implement when you are having a bad week and need to turn the ship around?

If someone wants to reinvent themselves, what should they do?

How do you handle FOMO when it comes to jumping on a strategy bandwagon when you know that strategy isn't for you?

How do you measure success in your business?

Connect with Juliana:

Website

Podcast

Mentioned in this Episode: Declutter Like A Mother Planner

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to laugh ... a lot. We are talking about everything periods. From period trauma to period drama, when we got our period, our best tips for that time of the month, and things we are currently trying. Nothing is off-limits in this Allie + Lauren Talk episode.

Connect with Lauren:

Weight Loss Support Group for Action-Taking Wonder Women

Website

Instagram

Podcast

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This next conversation in the Hey Allie! series is really good. Alyssa is a faithful member of my community and she asks such good questions about upleveling + outsourcing things in your life.

Before you listen, let me encourage you friend. You are worthy of upleveling and outsourcing. Outsourcing things means you can be a better you; for your family, your business, your spouse, and your life. The legacy of your family should be at the forefront of your mind. Stepping into a new level and choosing to outsource areas you need support in, will only further that legacy.

In this episode Alyssa asks Allie:

How did you talk to Brian and the kids whenever you up-leveled or outsourced a new area of your life? Did you get any pushback? (from your immediate and/or extended family)

What affirmations did you use around this idea that “I am worthy of receiving help” in order to cement upleveling + outsourcing?

Is there an order or process that you typically recommend to moms for what they should outsource?

Connect with Alyssa:

Free download for YOU!

The Unbusy Mom Podcast

Instagram

Mentioned in this Episode:

Grab The Declutter Like A Mother Planner

Unburdened

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am SO excited to kick off a mini-series for the next 4 episodes called Hey Allie! I sat down with 4 women from my audience to talk about specific topics, giving them the opportunity to ask me anything! It's a reverse-style interview series — which was SO fun to record. I love connecting with you guys!

For the first episode in the series, I am chatting with Stacey Hudson. She is a Type B person who realllyyy wants to keep her shit together to run a business. We talk about confidence, fear of the unknown, how to get organized when you are naturally messy, and so much more.

In this episode Stacey asks Allie:

How can we, as women, develop the confidence to make changes in our business, despite what others think?

Is that scary for you to leave what you know and go into the unknown?

Do you struggle with mom guilt?

What would you do differently looking back on your business?

Stacy has a FREEBIE for you!!

She has compiled a Mompreneur Playlist of the best entrepreneur guests that have been on her show, the Mother Plus Podcast. Head to motherplusser.com/PurposeShow to tune in!

Connect with Stacey:

Website

Instagram

Facebook

Mother Plus Podcast

Mentioned in this Episode:

Grab The Declutter Like A Mother Planner

Unburdened

Your Uncluttered Home

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Human skills are what our kids need most, but are taught the least."

My friend, Dr. Missy Gryder is back for another conversation but this time, we are focusing on general parenting and meeting the needs of our kids. As humans, we can get caught up in performance and as parents it is important we focus less on our kids' performance and more on their emotional and social needs. I hope you walk away from this conversation feeling encouraged and with tools that help you discover, support, and meet your kids' needs.

Dr. Missy would love to offer ONE scholarship to her signature course, Meeting Kids' Needs. She would also like to offer ONE listener one hour of private coaching. Want to enter this giveaway?

Download the free lesson at meetingkidsneeds.com to enter + she will randomly select the recipients one week after the episode first airs. So head over to meetingkidsneeds.com right away! She will reach out to the winners by email if your name is drawn.

And for everyone, enter coupon code ALLIE at checkout for a discount on the Meeting Kids’ Needs course or ALLIE12 for the payment plan option.

Connect with Dr. Missy:

Meeting Kids Needs, her signature course

Follow on Instagram

Mentioned in this Episode:

Grab The Declutter Like A Mother Planner

How to Raise an Adult by Julie Lythcott-Haims

Connect with Allie:

Instagram

Website

Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to never ask ourselves this question because it is selfish and irrelevant because we have a million things to juggle. But I want to break that mold.

What do you want for yourself? For your family? Your relationships? Your career? What do you want? Admit it. Admit that you want something that you haven't let yourself have, haven't let yourself think about, or haven't shared with someone. Be real with yourself.

So friend, sit still with a cup of coffee or go for a walk, and ask yourself ... what do you want?

Mentioned in this Episode:

DLAM
Business coaching with Allie

Connect with Allie:

Instagram
Grab Her Best-Seller: Declutter Like A Mother
Grab Her Kids Book: Be the Boss of Your Stuff

Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been a game changer for me and has helped me to grow, strengthen, and deepen every area of my business. Because as you dive into your feminine energy, connect with your gifts, and understanding who you are ... you will be able to authentically share it with the world.

But I am not the expert on this topic, so I have my friend, Maleah Gordon on the show to talk about this and break it down for you. Grab something to take notes! This episode is PACKED with such goodness.

In this episode Allie + Maleah discuss:

Foot zoning; what it is and how powerful it is in your holistic journey.
Masculine versus feminine energy 101 (they break this down in an easy to understand way)
Ways you can shift into your feminine energy within your business.

Connect with Maleah:

Instagram
FREE mini course

Other things mentioned in this Episode:

DLAM
Business coaching with Allie

Connect with Allie:

Instagram
Courses (Use the code PURPOSESHOW for 10% off!)
Grab Her BestSeller: Declutter Like A Mother Book
Grab Her Kids Book: Be the Boss of Your Stuff

Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more than that. We chat about all things money, flow of abundance, and mindset, but we also dive into different areas that you may not realize are blindspots that are holding you back from experiencing abundance. This episode is life-giving. It is encouraging. It is vulnerable. And it is challenging. It's not your typical conversation around money. This is powerful stuff and I KNOW it will help you shift your life.

In this episode Allie + Allyson discuss:

Societal programming — what it is, where it comes from, and the 3 basic ways it appears in your life.
Why the law of harmony is vital to understand when it comes to money mindset (we can't bank on the universe to be our lucky charms box )
Stop doing life on your own. Doing life with (the right) others will bring you more success in life than you could ever accomplish on your own.

Connect with Allyson:

Instagram: @iamallysonbyrd
Website: https://allysonbyrd.com/
Website: www.guidedbyallyson.com
Twitter: @allysonbyrd

For other things mentioned in this episode, head over to: https://alliecasazza.com/shownotes/

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama!

In this episode Allie and Dr. Hilary discuss:

The societal pressures to push our kids emotions aside and tell them to just "brush it off."
Parents are not cruises ship directors - we don't need to plan entertainment all day. Our kids can and should be bored (it's actually what their brains need!)
How parents should embrace imperfection and use it as a model for their kids

Dr. Hilary's Content Mentioned in this Episode:

Dr. Hilary's Podcast
Dr. Hilary's Free Mindset Shifts
Dr. Hilary's Instagram

Want to stress less and actually enjoy the holidays this year (even if everything around you feels chaotic)? Grab Dr. Hilary's FREE Holiday Survival Guide for Parents! This guide covers everything from meltdowns to self-care to gatherings with extended family to what to do if your child freezes and won't say thank you after opening a gift. Grab your copy here: www.raisedresilient.com/holiday

Everything mentioned in this episode can be found here.

Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving but motherhood is all about giving. Ultimately, the misunderstanding of feeling like we need to constantly give, give, give comes from an unhealed part of ourselves. To dive into that healing, we need to learn how to be loving (with ourselves and others).

I am so excited to chat about all of this (and so much more!) with Danielle LaPorte. She is an author and chart-topping podcast host, and a member of Oprah’s SuperSoul 100. Her most recent book is called How To Be Loving and speaks to when your heart is breaking open and the world is waking up. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support.

Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/Ep 275: How To Be Loving with Danielle LaPorte/

I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and it wasn't until I dug deep and did the hard work this year that I found healing and friendship took a positive turn.

If you are in a season where you are struggling to find good friends, I feel you. I get it. But there is so much more for you! You deserve other women in your corner pushing you forward in life. Do the hard work. Heal from the broken friendships. And allow yourself to open up to new ones. It's worth it, friend. I promise you. Let's heal through this together.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

Let's get ready for the holiday season in an unconventional way. I am not talking about gifts, organizing shopping lists, or clearing the clutter. I am talking about setting the intent for the holiday season.

Before I do anything - literally anything - I set the intent. Setting the intent lays the foundation for what I expect, it brings awareness, and helps me navigate what could happen in a smooth way.

If you feel overwhelmed by the idea of the holiday season or like it is a burden right now, you are not alone. Let's get ahead of those feelings and set the intent for what you want this upcomingseason to look like for you, and for your family.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you can implement action and change in your life to support it. I am so excited to have my friend Patricia Sung on to discuss Motherhood in ADHD. This is something she is not only passionate about, but personally connected to.

*Even if you don't have ADHD, there is so much power in this episode for you!

Patricia Sung helps moms with ADHD get their stuff together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles.

Grab some of Patricia's incredible resources at motherhoodinadhd.com. You can sign up for a free class with her, HERE!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place.

Friend, if you are in a rut. I get it. I feel you. But you don't have to live there. There is a better for you. Let's get out of this thing together, and BETTER.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop in your headphones and let's dive into how valuable YOU are and YOUR message is and why you should want to promote yourself.

In this episode Allie:

Shares the #1 thing she hears when coaching business owners
Gives your permission to block the noise (and people) online fighting against your message
Offers a way for you to begin to confidently promote your business + message

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low energy, low feelings, and getting to a place where I needed a reset. So in September I stepped into a month focused on Self-Improvement; I was "Becoming Her." It was a magical month that taught me a lot of things but mostly it showed me this: it doesn't have to be perfect. Every version of myself has purpose. And so do yours! Every version of you has purpose. Let's discover that together.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business!

Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls in your business.

If you are ready to lean into what feels good and what doesn't in your business, tune into this episode. It's for you, babe!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing + evolving into who you want to be and allow criticism to refine you along the way. It is the best thing you can do for YOU!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.

Allyson Byrd is joining me for a conversation all about expansion and leveling up. She is known as the Profit Accelerator and helps people reach unlimited potential and success in life. We are going to talk about what expansion is, what it means, and what it looks like. And we are going to dive into ways you can take ACTUAL ACTION and step into leveling up.

This conversation is a game changer. So grab a notepad or open your notes app, and take some notes. This could change your life if you allow it. Let's dive in.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

Lately I have been thinking A LOT about status quo. One of my biggest values is that I don't want normal. I want to live different and at a higher frequency than normal offers. I don't like monotony and the day to day life-tasks can feel like that.

But I have shifted my focus from getting through those routine things to finding ways I can bring joy and pleasure into those monotonous, normal daily things. I don't want to treat life like a list of tasks anymore. I want to elevate the everyday. The energy I bring to the day to day elevates my life and gets me into the place I want my life to be.

This shift has me enjoying things I used to take for granted. And I want the same for YOU. So let's make this shift together.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle together, you are connected. If you are doing well, everyone else is failing and you are the villain."

I have talked a lot about my issue with the way society paints motherhood. The way it is drawn for us, how we subscribe to it and how we identify with it. And we all know that what you identify with is what you get, and ultimately how you live.

I think that this message was intended to be true, but it has turned toxic. It is taking away your power to be the best mom you can be for your family.

In this episode, we are going to break this down and shift our mindsets from reactive to ownership. We can take back the power, babe.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

We have Rachel Figg back on the podcast to talk about all things homeschool + burnout. Listen friend, even if you aren't homeschooling I believe that this conversation with Rachel will help you when you face burnout in life. Because burnout is REAL and (almost) unavoidable.

Homeschooling can feel beautiful and unique while also feeling lonely and isolating (which often contributes to burnout). But it doesn't have to! Your life is meant to be enjoyed - and so is your homeschool journey.

In this episode Rachel + I discuss:

How homeschooling can be unique to your family.
Burnout - ways to support yourself in it AND how you can avoid it
Focusing on your family culture and not comparing it to other families.
How homeschool and life can flow together naturally.

Let's dive in.

Everything mentioned in this episode can be found HERE.

If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.

And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.

This episode is from an Instagram Live I did and it was SO good that I knew I needed it to live on the podcast too. So grab your coffee, tea, water, or wine ... and let's dive into this together.

Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/ep-262-stress-is-a-choice/

This podcast was produced by Pivot Media Co.

Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality and tell you that YOU are worthy of support.

We are going to dig deep and figure out what that limiting belief is that is stopping you from asking for help, and replace it with truth - YOUR truth. There is no room for guilt when it comes to asking for help as mom.

Let's dive into this together.

In this episode Allie discusses:

How to find the limiting belief that holds you back from asking for help
Why it is so important to replace that belief with truth
Ways you can take intentional action based on your new truth

Mentioned in this Episode:

Instagram
Courses (Use the code PURPOSESHOW for 10% off!)
The Purpose Show Facebook Community
Declutter Like A Mother Book
Be the Boss of Your Stuff

We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I’ve realized is that it kind of passes through. It comes and it goes. Ultimately, one of the best ways to handle anxiety is to be honest with yourself and think “when this is all over, how do I want to feel?” I hope that today’s anxiety hack helps you along your journey.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

I don’t think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water you didn’t drink, the mom fails, and the imperfections and let’s encourage ourselves today. The self-criticism has to go.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

This podcast was produced by Pivot Media Co.

In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can’t help yourself. What I want to give you today are ways to truly enjoy pleasure in your life. This doesn’t have to be all sexual. It can be as simple as going on a walk without your phone and headphones. There are so many small ways to keep your life on track and full of purpose. Let’s do it together.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

This podcast was produced by Pivot Media Co.

Motherhood is one of the most rewarding experiences in the world, but let’s be honest. Being a mom is also the hardest thing I’ve ever done. Throughout the years, I’ve tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here’s where this episode is different. I’ve tried them all and narrowed it down to the 5 most effective, life-changing habits that work! These 5 rhythms have truly made life easier for me and my family and I know they will for you too! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ep-257-5-life-changing-habits-for-moms/

This podcast was produced by Pivot Media Co.

The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you’ve been listening to my podcast for while, you know that a principle of my life that I try to incorporate in every way possible is asking this simple question: How can I make this easier? You would be surprised how many times you find yourself in a situation of building up unnecessary stress where there could be ease. As you listen to today’s episode, I hope that you are challenged to try different ways of making life easy, because let’s face it… when life is easier and you are less stressed, you are the best mom, partner, friend, and version of yourself that you can be.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

This podcast was produced by Pivot Media Co.

Hi friends!

In today’s episode of The Purpose Show, I’m challenging you to let go of the pressure to always feel like you have race to the finish line; to always be a finished version of yourself. What if you allowed yourself to just be in process and allowed yourself to enjoy that process? This quick pep talk is so good! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/255

In today’s episode I’m talking about an epiphany that I had recently and how it helped me stop judging my husband, Brian. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/254

My guest today is Amina AlTai. She is a holistic leadership and mindset coach, a proud immigrant, and chronic illness advocate. She's a leading coach to notable female leaders and impact driven celebrities. She’s here to guide us to connect to our brilliance and teach us how to live and lead from it each day. This is really an amazing conversation. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/253

Today's conversation is about kids, specifically kids that tend to be Emotional and Attached to their things. I want to shift your perspective, shine a light on some important things, and give you some free support in this area. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/252

Today we’re doing something we’ve never done before on the podcast: My kids are here to answer some common questions I get from moms who want to help their children learn how to purge their stuff. I believe that kids learn best from other kids so, call your kids over and let them listen! Let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/251

Today I’m clearing confusion and lifting guilt surrounding feeling unfulfilled. If you feel unfulfilled, I hope this episode enlightens you, helps you know yourself a little better, and helps you know what you need to do from here. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/250

In today’s episode we’re talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I’m not talking about toxic positivity but healthy positivity. There’s a difference! Today I’m giving you tips to help you get comfortable with positivity. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/249

It’s the first episode of the New Year and in today’s episode I’m going counter culture and telling you that it’s okay to not have New Years resolutions. Pushing isn’t the only way for change to happen, friend! Let’s dive into this life-giving episode about releasing expectations in the new year.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/248

In today’s episode I’m having a conversation on how to take back your time with best selling author and personal development expert, Christy Wright. This conversation is so powerful and perfectly timed as we look ahead to the New Year. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/247

Today I have Dr. Laura Froyen back on the show but this episode is unlike any I’ve ever done before because I give Dr. Laura a one-on-one decluttering coaching session. Laura was really open and vulnerable with me about her home becoming overwhelming during the pandemic and asked if I would help her, which of course I said yes! So, if your home is cluttered from pandemic life or if it’s always been cluttered, this episode is for you! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/246

I did a poll recently where I asked for all of your clutter-related questions. I wanted to know where you were getting stuck and what I could help you with. In today’s episode, I’m answering those questions! Let’s jump in!

Everything mentioned in thi episode can be found HERE: alliecasazza.com/shownotes/245

In today’s episode I have a conversation on Human Design with Erin Claire Jones. We discuss what human design is and the 5 types of Design. This conversation is so informative! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/244

My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podcast called The Balanced Parent and today we’re talking about raising highly sensitive kids. We're going to talk about what to do if you have a highly sensitive kid in your family. This episode is intended to be highly supportive of you as a parent. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/243

In today’s episode, I’m speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We’re talking about everything, kids and food. Get ready to take notes, this conversation is so good! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/242

Today I’m talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel throughout the month. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/241

Susie Moore is joining me on today’s episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/240

There’s this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today’s episode we’re talking about how you can get to the root of this thought and live empowered in your work/mom life. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/239

Tanya Dalton is back on the show today and we’re talking about her new book On Purpose - The Busy Woman’s Guide To An Extraordinary Life Of Meaning And Success and the actionable strategies women can use to find their purpose. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/238

Today we’re talking about delegating to hired help. I’ve been really open and honest about having help but I know that can be a hang up for a lot of women. It was for me at one time too! Let’s dig into some mindset shifts you can make about paying for help. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/237

This conversation comes from The Connected Mom Life podcast, hosted by Emily Siegel. Emily has been in my audience for several years. She's just an amazing human being. This is not a surface interview. We go really, really deep. You are absolutely going to come out the other side of this episode feeling lighter. You'll have new ideas for taking action in a way that feels good and isn't stressful. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/236

Ashley Stahl is a counterterrorism professional turned career coach and she's the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. She’s joining me today to talk about how to have a career that's aligned with your purpose and the ten different skill sets that will direct you to your dream career. This is a loaded episode, so let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/235

Alissa Boyer is the founder of the Highly Sensitive and Soulful Membership where she helps other Highly Sensitive People and Empaths experience greater self-love, confidence, and inner peace through spiritual development. She is also a podcaster, writer, and mentor for HSPs and Empaths and she joined me for a conversation about honoring and respecting yourself.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/234

My friend, Jessica Dahlquist from the Extraordinary Moms podcast had me on her show and the interview was so good I asked if I could share it here. She asked such great questions and I shared things with her in a really organic and different way than I’ve shared before and I can’t wait for you to hear it! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/233

Today I’m giving you a short, impactful episode on how to use jealousy to be a better version of yourself. I’ve basically learned how to use jealousy as a secret superpower and I hope to teach you to do the same. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/232

Today I’m giving you a quick, intentional episode that will inspire you to stop doing three specific things and radically change your life. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/231

Today I am reading you chapter one of my new book, Declutter Like a Mother, which is releasing on September 7th! I am so, so excited for you to finally get your hands on this book, and I hope you enjoy this first chapter! Here we go!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/230

I recorded this episode live with the women who pre-ordered my book! We did a live Q&A where they got to ask me questions and we got to chat and hang out. Our conversations were amazing and so packed with helpful information. I can’t wait for you to hear it! Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/229

Paul Fishman is a top 100 podcast host of The Road to Self-Love and the creator of The Self-Love Diet. He joined me on today’s episode and we had such a good conversation about self-love, self-acceptance, and healing from trauma. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/228

Today I’m diving into how a scarcity mentality relates to our relationship with things. It can lead to hoarding at different levels, from super low key to extreme. I’m even talking about a hidden type of hoarding that I don't think people realize is a version of hoarding. And just to be clear, this is a judgment free zone. No shame here. So, let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/227

This episode is specifically for my homeschool mamas, or my mamas who are interested in homeschooling. I have Rachel Figg joining me today. She is the founder and creator of the Hands-On Homeschool Virtual Co-op and we are talking all about how to make your homeschool simpler and more hands-on. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/226

Sarah Speers is an alternative healing arts practitioner. She’s an empowered eating coach and a trained psychotherapist specializing in energy work to help women experience freedom from food and eating issues, emotional overwhelm, and limiting self-beliefs. Sarah is actually my personal coach and energy worker and I’m so honored to have her on the show today. Let’s jump into this amazing conversation!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/225

Today I’m sharing with you my journey to true body love. It can be so hard to be vulnerable sometimes, but this is something that I want to share and have wanted to share for a good long while. If you relate and resonate with hating your body, this episode will help you, even just by knowing that you’re not alone. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/224

Today I have a vulnerable episode for you. I’ve talked in the past about my struggle with binge-eating, but today I’m really going deep into what that looked like for me and the steps I’ve taken to overcome this eating disorder. If you struggle with an eating disorder, I want you to know that I get it, I understand. I hope this episode connects us. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/223

Callie Ammons is back for another conversation on the Enneagram. This time Brian is joining us and we’re talking about how the Enneagram works in romantic relationships. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/222

Today, I have Enneagram expert Callie Ammons joining me. We’re talking about the 9 types, the wings, and the triads of the Enneagram. Callie is a well of knowledge and we had such a fascinating conversation. Let’s jump into this episode!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/221

I get a lot of requests to talk about friendship. I don’t naturally like to talk about female friendship, but I recently read a book that has really stuck with me and taken away a lot of the pressure surrounding making friends as an adult and as a mom. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/220

Reese Evans is a mindset and abundance coach, and the creator of the YesSupply method. She's on a mission to teach the world the power of the subconscious mind, energetics, and universal laws to create the life you're truly meant to live. If you ever wondered about energy and manifestation, this episode is for you! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/219

Today I’m opening up and sharing my struggle with cystic acne, what I’ve learned, what I’ve done, and how I’ve healed. If you struggle with feeling beautiful I hope this episode helps you feel seen. Let’s dive in.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/218

Today I’m talking to you about the hurtful belief that your value, your worth, and your identity as a mom and as a woman is in your home. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/217

I’m so excited about this episode! I have Chazz Lewis (Mr. Chazz as he is known) joining me and he is basically giving a complete class on child development and kids and their behavior. We’re talking about emotional regulation, transitions, expectations and so much more. Get ready to take crazy notes. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/216

In today’s episode my husband Brian is joining me and asking me a bunch of random questions about vitamins, art, the internet and more. If you want to get to know me better, be sure and listen!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/215

Today I’m answering a lot of your business questions that you sent me on Instagram. This advice is gold, and it’s free! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/214

I’m dropping some mom-wisdom in today’s episode. This is the only advice you need. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/213

Ashley Brown is the creator and owner of Routine and Things. She’s joining me today to talk about how to set up a nighttime routine, specifically if you have little kids or if you feel like nighttime is your only time to be productive. This conversation is so good and so helpful! Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/212

One question I get asked a lot is How can I work to release control? I’ve personally been working on this for over a year now and so I’m sharing my struggle and the journey I’ve been on toward healing, because I want you to be healed too. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/211

Today we’re going to be figuring out what your calling is. Whether you want to start a business but have no idea what your idea should be, or you have a lot of ideas and don’t know how to pick one, I’m walking you through how to figure it out. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/210

In this episode, one of my listeners, Arielle, is joining me and sharing her family's experiences with us. This conversation is so important and will hopefully leave you feeling encouraged and empowered to talk with your kids about racism.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus21

I’ve got a list of random questions that I’m answering for you today! Let’s jump in so you can get to know me a little better!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/209

Alison Prince is a successful entrepreneur and host of the Because I Can Life podcast. She’s joining me today to talk about how to easily create wealth. Even if you’re not a business-minded-mama, this conversation is going to inspire you. I’m so excited. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/208

In today’s episode I’m giving you an amazing tool for your tool kit. I’m telling you how to give yourself a fresh start. You don’t have to wait for Monday or New Years Day. You can get Fresh Start Energy anytime you want. This is so empowering. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/207

Fitness trainer and wellness coach Lauren Chante is here with me today and we’re talking about intuitive eating--specifically why it might not work for you and what you can do if it doesn’t. Lauren is a well of information and I know you’re going to take away so much from this episode. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/206

Today I’m bringing you a really simple question that will help reveal to you what it is you really want. This is a really good one. You’re going to feel so inspired. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/205

In today’s episode I’m telling you some of my favorite products that make my life easier. These are things that I think are super worth the purchase. None of this is sponsored, I’m just sharing what helps me because I love you and you’re worth it. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/204

We, as mothers, set the tone for everything in our families and homes. In today’s episode I’m talking about how important this is and how you can make necessary shifts to bring peace to yourself and your family. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/203

Dr. Leaf is a communication pathologist, a cognitive neuroscientist, and a best-selling author. Since the early 1980s she has been researching the mind/brain connection. And today she’s back for a conversation almost completely about anxiety. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/202

I’m giving you a quick and powerful episode today. I’m telling you what to do, what action steps to take to beat overwhelm in any area of your life. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/201

Jen Sincero is a #1 New York Times Bestselling Author, a success coach and a motivational speaker. Her Badass books helped transform my life and I am so excited and honored to have interviewed her for the 200th episode of The Purpose Show! In this episode we are talking about how to make, break, and keep habits. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/200

I get a lot of questions about what a day in my life looks like. In this super chill bonus episode, I’m giving you a glimpse and sharing how I prioritize ease and flow.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus20

This episode is so so full of value! I’m talking with Jamie Kern Lima, the founder of IT Cosmetics and author of Believe IT. She went from being a waitress at Denny’s to a billion dollar entrepreneur. Her authenticity is an inspiration and she is on a mission to inspire and elevate women everywhere. I hope you enjoy this incredible conversation!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/199

You can get Jamie's book, Believe IT, at www.believeit.com

Hey business mamas, we’re talking about judgment today and how the fear of judgement can keeps us from stepping into our purposes, why it shouldn’t, and how you can deal with it. Let’s jump in!

Jammie Baker is back for a follow up episode and she’s going to be telling us how to actually put an outfit together. Jammie is a former celebrity stylist and I can’t get enough of her wisdom and expertise. You guys are going to love this conversation, so let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/197

A lot of you guys have been asking me to share updates about our adoption and what we're doing for homeschooling. I typically don't record episodes like this, but if I can encourage you by sharing some of the shifts that have been happening in our family, then I definitely will.

Hannah and Kelty are twins, coaches and speakers behind the parenting movement Upbringing. They are certified in Simplicity Parenting and Positive Discipline and they empower parents in over a hundred countries to show up and grow up alongside their kids when it comes to daily discipline. I can’t wait for you to hear this episode. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/196

If you’ve got a business idea, you’ve got a passion, you’ve got a dream, you need to stop looking for other people to validate you. In today’s episode I’m telling you why and how I learned the same lesson years ago. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/195

Jammie Baker is a former celebrity stylist who now has an online business that focuses on helping moms create wardrobes that they love. In this episode she gives us all the style tips, including how to dress for your specific body shape. This episode is going to be your new BFF! I can’t wait for you to listen. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/194

Heather Chauvin is the host of the Mom Is In Control podcast and we sat down and had a conversation about how important self-care is for moms, how to get rid of the “self-care is selfish” mentality and how to create the life you really want and step into your Brave Zones. I’m so excited for you to hear this episode. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/193

Today I’m talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.

In today’s episode I’m going to walk you through what I call the “Ideal Day Exercise.” Grab a journal and let’s get started!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/191

The best day of the whole year to declutter is the day after Christmas. And so, every year on December 26th, I release a little pep talk to give you some focus and guiding steps for your post-holiday purging. So, here you go! Happy decluttering day! I’m rooting for you!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus18

Shiro Bergbauer is a wife, mom, Certified Registered Nurse Anesthetist and the founder of Stethoscopes to Swaddles, an online platform that serves moms in medicine. She is joining me today for a conversation about postpartum motherhood. Whether you’re currently in the postpartum season or not, this episode is for you. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/190

Today I’m talking about a limiting belief that I once held very closely and that I hear a lot of women buying into. It is the belief that if you work you are less of a “good” mom. That is absolute bull, and I’m about to empower you to bust through this limiting belief and pursue your calling! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/189

I’ve got a bonus holiday episode for you today that you don’t want to miss! Every year I hear the question, “How can I have a simple Christmas?” Well, today I’m giving you all the practical tips to help you simplify this season for you and your family. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus17

I’ve got a bonus episode for you today right in time for the holidays! I want to encourage you to take a fresh look at your holiday traditions and ask yourself if they are really serving you and your family and if you even like them. So, let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus16

I’m bringing on a guest from my team for today’s episode. Hayley Pandolph is COO of my company and my right hand girl. Today we’re giving you the behind the scenes details of Team Allie—how we run things and how we create a very positive team culture. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/188

I love talking about boundaries, and in today’s episode I’m going to give you some really helpful tactics for handling conversations with boundary-pushers. This episode is pretty practical and specific, so gear up and let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/187

In today’s episode my husband, Brian, and I are answering some of your questions about our relationship, communication and how we do life together! Let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/186

This is such a fun and amazing episode with my new friend, Dijon, who has been a part of my online community for a few years now. Dijon is an action-taker. She’s a wife, a mom of five, and a ministry leader. Her story is featured in my new book and I thought it was so important to also have her share it on the show. I’m so excited for you to hear this episode! Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/185

Today I’m talking about making mistakes. This is a pep-talk-kind-of-episode, because you are a frickin’ human and you are allowed to make mistakes. Let’s jump in, babe!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/184

Hi friend! Today I’m explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts come from is in our control, and that's the core of this episode. Let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/183

We’re going to talk about overthinking today, and it’s going to be a kick in the pants as per usual! Everyone struggles with overthinking, so today we’re going to talk about simple action steps we can take to break the pattern and overcome overthinking. Let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/182

In today’s episode we’re getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel really complicated. I'm going to expand on what rhythms are, what they actually do, why you need them, and how they can be such a solution for you. Let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/181

This episode is a lesson pulled out of the Mini version of Unburdened. We’re talking about the mindset shift that you need to make now to start living a simplified, abundant life.

You can find everything I mention in this episode HERE: alliecasazza.com/shownotes/bonus15

In today’s episode we’re talking about homeschooling, or really schooling your kids at home. I know homeschooling has a different meaning for a lot of us right now because of Covid-19, but whether you are an actual homeschool family or this is your first experience schooling at home, this episode is for you. We’re going to talk about some perspective shifts you can make that will make things a lot simpler and less stressful for you and your family. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/180

I’m answering your questions about business today! I love to help you guys start and grow your businesses, and I love getting your questions about how to do that. So this episode is really, really good! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/179

In today’s episode I’m talking about non-negotiables in motherhood. When you’re overwhelmed and stressed out, something has to give. You have to make a choice. This is where non-negotiables come in. This is such an important message; I can’t wait for you to hear it. This episode is short and sweet, so let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/178

Today I’m going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/177

I have a guest interview for you today, and I’m so excited! Jo Saxton is an author, speaker, podcast host, and leadership coach. She’s spearheaded an initiative aimed to help women grow in leadership, which I love. I got to sit with her and have an incredible conversation about owning your voice, owning your mission, your message, your purpose, your power, and your leadership. Even if you don’t identify as a leader, you absolutely are and this empowering episode is for you! Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/176

On today’s episode of The Purpose Show I’m sitting down with Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram in a way where there’s strategy but also so much heart and boundaries and mental health.This is such an encouraging, breath-of-fresh-air conversation! So, let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/175

Today's episode is a conversation I had with my new friend, psychologist Dr. Colleen Crowley. She’s been a therapist for almost 20 years and she is just incredible. This interview is all about empowering moms to trust their intuition and to be intuitively led because that is so powerful. This conversation is super empowering. I can’t wait for you to hear it. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/174

I have my friend, Dr. Laura Froyen with me today. She has her PhD in Human Development & Family Studies with a specialization in Couple & Family Therapy. She’s a peaceful parenting and relationship expert as well as a self compassion advocate. Today we are going to talk about parenting and kids, and how to handle our own emotions and empower our kids to handle their emotions. I am obsessed with this kind of parenting and I’m so excited for you to hear this conversation! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/173

On today’s episode of The Purpose Show, I’m answering one of the most popular questions I receive: How do I show up authentically and effectively on social media if I have a business or a message that I want to share with the world? I’m not getting technical in this episode, instead we’re getting into the nitty-gritty internal work of being authentically you. Let’s jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/172

If you have a podcast, want to have a podcast, or you’re starting one, this episode is going to be incredibly helpful for you! I’m getting into the nitty-gritty details of how to create a successful podcast and why it’s so beneficial to your business. Let’s jump in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/171

We've been talking so much recently about letting things be easy. My recent move taught me a big lesson about this and I needed to share it with you. In this bonus episode, I'm talking about what happens when you decide to let it be easy - but it's not.

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus13

In today’s episode I’m sitting down again with my friend, Michelle Glogovac and we are talking all about podcasting—why you should start one, how to start one, and what to do with it once you start one. We’re also dropping the details for our new course, Podcasting Confidence! If you’ve ever had the desire to get your message out in the world, we really want to empower you to just start the dang podcast, girl! Let’s jump in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/170

I have the most incredible conversation for you today. Rachel Bailey is a parenting specialist who has been serving families for over a decade. Besides being a mom of two herself, she also has a master's degree in clinical psychology, a certification in positive discipline, and has provided services as an ADHD coach, in-home mentor, and therapist. She is locked and loaded with all kinds of wisdom to share with us today. So, let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/169

Today I am sitting down with one of my very best friends, Jessica Peresta. Jessica started an online company for music teachers that branched out into helping parents teach their kids music. She also does all kinds of amazing work with special needs kids. In this conversation you'll hear how music can improve kids’ brain development, how music has power, and what to do to make that work with you as you raise your kids, whether you have a baby or a teenager. I can’t wait for you to hear this inspiring conversation! Let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/168

Today's episode is amazing and unique. This is actually the audio of a part of the web class, Minimalism & Kids, that I hosted with my friend and child play therapist, Amy Tirpak. This episode is the beginning of the class—the part about why you need to declutter the toys. This is going to give you the kick you in the pants you need to get rid of a bunch of stuff that is just not serving your kids. There are some key nuggets in here that I haven't shared on the podcast ever before. So, let’s jump in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/167

I recorded this episode this morning because I need to release this message that's been sitting heavily in my head and in my heart lately. This year has been eventful and heavy, and we're all collectively processing these issues and trying to bring change. There's a lot of human interaction happening that's rooted in judgment, shame, and control - and it needs to stop.

Michelle Glogovac is a top rated podcast producer, the host of The Simplified Life podcast and now a really good friend of mine. Today’s episode is actually an interview I did on her podcast and she is letting me share it on The Purpose Show with you guys! The conversation we had was about defining minimalism, being a life minimalist and how that ties into business, home and life. It was so good I had to share it with you. So, let’s dive in!

Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/166

In this week’s episode I’m doing something I’ve never done on the Purpose Show before. I’m getting really detailed and talking about a specific room in the house—your bedroom. We’re going to talk about creating an intentional space for rest and peace because it is so important to have a relaxing, peaceful space that’s just for you or you and your spouse. So, let’s dive in!

Everything I mention in this episode can be found HERE: alliecasazza.com/shownotes/165

Today I want to talk to all of you business babes about how the stories we tell ourselves can really overcomplicate things and make what we’re trying to do in our businesses really difficult. But it doesn’t have to be that way. What if we just let it be easy? That’s the question we’re digging into today, so let’s dive in!

Everything I mention in this episode can be found HERE: alliecasazza.com/shownotes/164

Today is a good day because I have Cathy Heller joining me on The Purpose Show! Cathy is an author and she's also the host of the Don't Keep Your Day Job podcast. This episode is about motherhood. It's about marriage. It's about therapy and business. It's about dreams, goals, and going and getting what you want. This is a message of deep, deep empowerment. I’m so honored to have Cathy and this message as a part of my show. Let’s jump in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/163

Today I’m talking about how I run my business with a balance of strategy and spirit. This has been such a key for me as founder and CEO of my own business empire. And I believe it can be something that really moves the needle forward for you in your business. Let’s dive in!

Everything I discuss in this episode can be found HERE: alliecasazza.com/shownotes/162

I have an incredible guest for you today—Ashanti Johnson. I was searching for inspiration and help with getting clear on goals and visualization and I found Ashanti’s TEDX talk. It was so, so good and so powerful. I’m honored to have her on The Purpose Show and excited to let you listen in on this incredible conversation. Let’s dive in!

Everything we discuss in this episode can be found HERE: alliecasazza.com/shownotes/161

I’m getting really practical in today’s episode. I’m telling you exactly how I got things done in the early days of my business when I had three toddlers and a baby. I get asked about this a lot so let’s dive in!

Everything I mention in this episode can be found HERE: alliecasazza.com/shownotes/160

Today I’m continuing my conversation with author, fellow business owner, and friend Tanya Dalton. Tanya is the owner of Inkwell Press and she is also the author of The Joy Of Missing Out. Today we are digging deep into the topic of pursuing your purpose when your kids are little. You don’t want to miss the second part of this amazing conversation. So, let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/159

We’re talking about productivity and getting work done in our businesses today. I know a lot of us are working mamas so today I’m giving you six tips for how to get work done in your business. These are the methods I use that have really helped me focus and accomplish what I need to accomplish when I need to. I’m so excited to share them with you! Let’s dive in!

Everything I mention in this episode can be found HERE: alliecasazza.com/shownotes/158

Tanya Dalton is joining me today for part one of a really amazing conversation! In today’s episode we’re talking all about building teamwork into your family. Tanya is the owner of Inkwell Press and she's also the author of the book, The Joy Of Missing Out. I’m so excited to have her join me on The Purpose Show! Let’s jump in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/157

I love talking about business, especially with all you beautiful mamas. And so, in this episode I’m sharing with you 10 things I’ve done to build my business empire so far. We all have purposes and passions we want to pursue and that’s why I believe that everyone can learn something from this episode whether you want to build a business or not. So, let’s dive in!

Everything I mention in this episode can be found HERE: alliecasazza.com/shownotes/156

Elizabeth Dall is back with us today! It’s the second time I've had her on recently and I just wanted to have a deeper conversation with her about a little bit of a different health angle than what we talked about last time. Today we’re talking about health as it specifically relates to food and body love. There’s so much goodness in this episode. I can’t wait for you to hear it. Let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/bonus11

Kaywanda Lamb is known online as the Winning Single Mom. She’s also the founder of The Single Moms Success Academy where she teaches single moms to create a side hustle to help them create revenue and income to sustain them and their families. She is a brilliant and incredibly encouraging author, speaker and blogger and I’m so amped up to have her on the show! Let’s dive in to our conversation!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/155

Today, my guest is Jaime McLaughlin. Jaime is a lifestyle coach for moms and she is such an amazing soul and friend. In this episode we’re talking about the importance of self-discovery, knowing yourself, and the power of realizing who you are so that you can stand firm, really be solid and have a handle on your emotions and thoughts. Let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/154

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk about finding joy and feeling good in our relationships with food and exercise. Elizabeth is such a freedom-giver and she has such a heart for women and their wellness. I can’t wait for you to hear this episode. Let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/153

I’m bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let’s jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10

I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, and the ownership we have of thought.

Dr. Leaf is a communication pathologist and cognitive neuroscientist and specializes in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change, which is now known as neuroplasticity.

She’s absolutely brilliant! This is such a powerful episode. I’m so pumped for you to listen! Let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/152

We have a beautiful opportunity to help our kids navigate life and develop an understanding of themselves. There are things we can do to encourage them and to help them know how to lean into the right things that will help them figure out what their purpose is.

I’m sharing some things that Brian and I have done that we feel are working really well. I don’t have all the right answers but I’m hoping this episode gives you some clarity, makes you feel better and gives you space to just think and process. Because I always want to ignite and inspire you!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/151

I’m so excited for you guys to hear this conversation. Susie Moore is an amazing life coach and a beautiful friend of mine. She just wrote a book called Stop Checking Your Likes and it is all about removing the need for approval and living the life you are called to live despite judgment, despite what people are going to say and think about it. Her message is so amazing and so strong, and I'm so happy to have her on the show. Let’s jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/150

Brian and I sat down to talk about how we’ve been handling this quarantine as a couple. We’re being honest and real, while encouraging you to shift your perspective and let go of any high expectations you might have set for yourself during this weird time.

This episode is for anyone really but it’s especially for my beautiful friends living the military life. I get so many questions from military wives and women in the military themselves who need advice on how to implement minimalism and rhythms and routines in their homes.

The military life is so different from my life and from normal, civilian life and I have really wanted to have someone who knows that life and thrives in that life to come on the show and have a conversation with me for you! And I’m so excited to have Lauren Chante on this episode.

Lauren is a health strategist but she is also a mom and a military wife. She understands military life and she has amazing advice and tips and I really believe this conversation is going to help you, give you hope and give you the feeling that somebody understands.

Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/149

This podcast interview was so, so important to me. I sat down with Stephanie, the host of the 500 Seconds To Joy Podcast, and she interviewed me about my faith journey with money. In most Christian circles money is viewed as kind of a dirty word. And I’ve definitely struggled with going from being a Christian and living below the American poverty line to being a Christian and living on the polar opposite end of the spectrum as a successful business woman and breadwinner for my family.

I’ve had to work through a lot of fear, doubt, worry and confusion when it comes to the issue of wealth, and I’ve had to break a lot of the beliefs that were taught to me growing up. But I’ve learned so much and I’m so excited for you to hear this conversation. I get really amped up in this interview because I so want you to feel empowered in your finances because as Chris Harder says, “When good people make good money, they do great things.” Let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/148

I’ve got a special guest with me today! Desirae from The Minimal-ish Podcast is here to talk about her morning routine. I know we talk about this a lot on my podcast and in my community but I always think it’s helpful to get another perspective.

Desirae is a mom to a two-year-old so she’s also in that early stage of motherhood that I’m kind of already out of so I think it will be helpful to hear from her that a morning routine is possible with a toddler!

This episode is full of practical tips that you can put into practice because you know I’m all about taking action here and I believe setting yourself up for success in the morning is so, so important. OK, let’s jump into the conversation! Enjoy!

Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/147

Sometimes we have things in our lives that keep us feeling really overwhelmed and keep us from taking control and taking action.

Maybe everything is a mess and we just feel trapped and so we do nothing. Listen, girlfriend, that is not the life we are meant to live. That is not the life you are meant to live.

We are action-taking, problem-solving women and we can bust out of that trap and that way of thinking. That’s what we’re diving into today. I want to talk with you about one really specific piece of being an action taker. Let’s jump in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/146

Today I have a bonus episode for you! I'm talking with Kris Dovbniak, a busy mom of 3, about how she takes action despite obstacles.

Choosing to experience peace in the midst of panic and turmoil is so powerful. If you're feeling fearful or anxious during this weird time in our world, this is for you.

This is an incredibly important conversation. This topic is something that I have been really on a journey in, in myself, for the last three or four years. It's really become something that I've known is needed for me. To be my true self, and to understand that people won't be okay with that all the time, and that's okay. But how do you be your true self? Melissa Camara Wilkins is the author of Permission Granted and she does a beautiful job of answering this question and walking us through this. I'm so excited for you to listen in on this incredible conversation!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/144

Dr. Heather Rhodes is a holistic pharmacist who works specifically with women to help them learn about and then treat hormone imbalances. I have PCOS, Polycystic Ovary Syndrome, and it is difficult to navigate. When I started sharing on social media that I was dealing with hormone issues, so many of you reached out asking for me to share what I was learning. I think this episode will benefit so many women!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/143

I’ve got my hubby, Brian, here with me today and we are talking about liking your spouse! Not just loving each other, but genuinely liking each other and liking spending time together. We get asked about this a lot, so we’re pulling back the curtain a little bit on our relationship, our friendship. And we hope this inspires you to start liking your spouse and working and investing in your relationship.

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/142

I'm talking with Kendra Hennessy, founder of Mother Like A Boss, about the practices she cannot run her business without. We recorded this for IGTV but I just had to share it with you all as a bonus podcast episode!

Something I’m asked often is how to love where you are now instead of constantly waiting for the next season to be happy. I believe that we absolutely can feel content with our lives right now even if we’re waiting for something to happen that just hasn’t happened yet.

Even in that discomfort, in that stretching, we still have so much control over how we choose to think about what is or isn’t happening for us. So, I just want to talk about this with you like a friend. Let’s dive in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/141

I asked you guys what you wanted to hear in an episode and the overwhelming response surrounded friendships—how to have them, how to keep them, how to cultivate authentic ones. And so, I’m highlighting four of my own friendships and how I’ve loved my friends in different seasons of life. Real authentic friendship is a choice. It’s a hard choice, but it’s so, so rewarding. Let’s jump in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/140

The way we talk about things in our lives, the way we speak about the people in our lives has an effect on our reality. So, I really want to dive deeply into that and really get specific with self-fulfilling prophecies that people speak out all the time, and the power in those words and what they do to our families.

I’ve talked about the power of our words multiple times on the show but I have three cliches that people say all the time that I want to really dig deep into today. So, get ready because this is on my nerves and needs to stop!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/139

One thing that comes up a lot in my business and my community is the question of downsizing. A lot of times it’s the obvious next step after decluttering, but it can be a really hard step to take for a lot of reasons.

Patrice Washington is a best-selling author, speaker, and host of the podcast, Redefining Wealth. She and her husband decluttered their 7,000 square foot home in CA and moved into a 2,000 square foot apartment before moving into their forever home in Georgia. I just love Patrice and I’m so excited that she took the time to talk to me about this issue that comes up a lot.

If you’re thinking about downsizing, this episode is especially for you. But stick around even if you don't really care about downsizing because we ended up talking about so much else. OK, let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/138

I’m a very ambitious person. I’m really goal-oriented and I’m really good at looking ahead and casting vision for what I want to do and what I want our life and my business to look like. But I can’t say that this energy doesn’t ever fail me, because it does. There are times when I just lose my drive and I have to get it back.

If you’ve ever felt like you’ve lost your drive and you don’t know why or how to get it back, get out your notepad, girl. I’m laying it all out for you. I’m telling you exactly what I do when I lose my drive and how I get it back. You’re going to want to take notes!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/137

I’m so excited to share with you this conversation I had with my friend, Emily Ley! She is an author and the founder of Simplified—a brand of planners and organizational tools for busy women, which I obviously love. Her new book, When Less Becomes More, just came out recently and I’m so excited for her to share how she came to write this book because the story is so raw and so vulnerable. Let’s jump in to the conversation!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/136

I feel like a misconception that’s made about me is that I want a simple, small life. But that is 100% the opposite of what I want. I want to live a fricking big, full, ambitious, extravagant life. And sometimes I hear people say, “Well, I don’t want to be a minimalist because I don’t want to have nothing, and be nothing.” And I’m right there with you! That’s not what I want either. At all.

So, if you’re like me and you struggle with the idea of a minimalism meaning a bare, have-nothing, do-nothing life, I want to share with you why I believe a simple life doesn’t equal a small life.

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/135

Parkinson’s Law states that the time you give yourself to complete a task is how long you will take to complete a task. However long you decide you’re going to spend on a project is how long you’re going to spend on that project. This thought, this way of living can really change everything for us. It is so, so empowering because it means we are in control of so much more than we give ourselves credit for or like to admit. Let’s talk about it!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/134

It’s the day after Christmas a.k.a the best day of the year to declutter. Your kids are super busy with their new toys and way more willing to let go of their old ones. So, quick! Get going, mama! I’m re-releasing this pep talk to encourage and guide you in your post-Christmas decluttering efforts. You ready to face the new year feeling fresh? Then let’s do this!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/133

I’ve been thinking a lot lately about how we’re in the thick of the holiday season and a lot of people are just really happy that the holidays are almost over. The holidays are just a time that they dread because they have to spend time with their families and they are difficult to deal with.

I want you to enjoy the season with your family. I want you to feel confident and happy this time of year because it is special —and really this is valuable for anytime of the year. I want to give you some tips and some mindset shifts for dealing with the difficult people in your life. I hope this helps! Let’s get started!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/132

I think it’s important to ask yourself hard questions, to reevaluate life and how you do things and see if you’re really where you want to be and if you’re really happy with the way you’re doing things. And today I want to help you reevaluate the space you live in—your home.

How we feel in our homes, or how we spend our time in our homes is a choice that we make. Even if we make it unintentionally, we’re making the decision to be either happy and content or miserable in our homes. It’s time to start being intentional. Let’s dive in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/131

Something I get asked about often is Sunday Night Prep or the Sunday Night Reset. It's something that Brian and I started years ago and I’ve talked about it before on my blog.

I believe it is such an important and life-changing practice. It's essentially a way to look ahead at the week and be responsive, not reactive. Proverbs 29:18 says, “Where there is no vision, the people perish.” If you don't look ahead and know where you're going, you're not going to make it there.

So, my encouragement to you is to really listen to what I'm saying in this episode. Really challenge yourself to lean in and check in with yourself, your spouse, and your family once a week. I promise it will change the way you are doing life. Let’s jump in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/130

I get asked so many questions about decluttering—which is what I’m most known for. Lately, there have been a lot of questions about people getting stuck in their decluttering efforts. So, I hosted live Q&A workshop online and answered a bunch of these questions live! I couldn’t answer every single one but I answered the ones that are the most common.

Decluttering is doable for everyone. A minimalist lifestyle is possible for everyone and I can show you how to get there in a way that’s practical, possible and relative to you and your family. This is what makes me different from other minimalist teachers. You don’t want to miss this. Especially if you’re feeling stuck.

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/129

I love doing business coaching. I do it really exclusively on the side. It’s not a main part of my business. I’m very focused on motherhood, minimalism and my courses. But I have learned so much from turning my blog into a multiple seven figure business in a very short amount of time. And I think there’s something to be said for that.

Recently a woman reached out to me on Instagram and wanted to learn all the business things. We were messaging back and forth and I had the thought, “What if I just got her on and gave her a free introductory business coaching call and we made it an episode?” So, that’s what we did.

Amelia has three kids and a fourth on the way, and she's running a business with a similar model to mine. This is a super interesting call and I really hope that you get some golden nuggets from it.

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/128

I’ve got Kendra Hennessy with me today and we’re talking about self-care. I know, I know. Self-care has become such a trendy thing. There are a lot of products out there that are based on self-care. And it can feel like this really over-talked about and super annoying thing. But before you click away, I don’t think Kendra and I are going to talk about anything that you have heard a million times before.

We’re going to talk about the difference between self-care and selfishness because moms can be really judgmental toward each other, and it needs to stop. So, if you’ve ever felt judged for taking care of yourself or you’ve ever judged another mom for taking care of herself, this episode is for you! Let’s jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus6

The world we live in right now is a result of what we believe and what we have inside of us. We each as human beings have a huge responsibility to bring change. But white people have a huge responsibility to end racism. And we need to get the heck up and take action.

And I get it. It’s hard to talk about race, racism and white privilege. It gets messy and awkward and there’s fear involved. But, white people, we have to do better. We have to be better. This needs to end now and it is our responsibility.

I’m so honored that I got to have a discussion with Latasha Morrison. Tasha is a bridge-builder, an author, a speaker, and a powerful voice in the fight for racial justice. She’s just an incredible woman. I was so nervous and so uncomfortable in the weeks leading up to this discussion but I pushed through. I had the conversation and it’s amazing. I’m so honored that this is a part of my show. I hope you’ll open up your eyes, hearts and ears to this woman and her work. Let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/127

Feminism has kind of been a dirty word in our society. I know a lot of us have been misinformed or hurt by this word or some of the ideology behind this word, but I have learned so much over the past few years about feminism and about God’s heart and purpose for women. And I have wanted to talk about this for many months now, but it’s such a big and careful conversation to have.

So, I asked my friend and author, Kara-Kae James to join me in a discussion about feminism, what it is, and the stigma surrounding this word. I can’t wait for you to hear it! Let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/126

This episode is the start of a new segment called “Kinda Super Helpful” with my very good friend, Kendra Hennessy of Mother Like a Boss. We’re having a conversation, and it’s really laid back and fun, but we also talk about some serious stuff.

There is so much gold in this episode. We’re chatting about judging others, being empowered to make choices that are right for you, traditional gender roles, preparing your home for company, routines, and so much more. I hope you enjoy it!

You can find everything we talk about in this episode HERE: alliecasazza.com/shownotes/125

What I'm sharing with you in this episode is an exercise that I've been practicing lately and it's been helping me find clarity in what things I'm doing in my life that are not aligning with who I want to be, with who I'm working to become. I really believe in the power of always learning and growing because I want to be a better version of myself. I want to be increasing, getting closer to God in my faith, closer to my husband in our marriage, and closer to my kids as I parent them.

This is kind of like a pep talk and an idea you can take action on at the same time, and I think it's going to give some of you some real clarity. Let’s jump in!

You can find everything I talk about in this episode HERE: alliecasazza.com/shownotes/124

This episode is going to be more serious. Recently as I was sitting still in meditation, I had a realization that was so powerful. It was almost in the form of a vision. If you sometimes worry about others’ expectations of you, or even high expectations you set for yourself, this could be really helpful for you. I want to share it because I believe that it can set someone else free, like it did for me.

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/123

Today I’m talking with Jessica Turner, author of Stretched Too Thin: How Working Moms Can Lose The Guilt, Work Smarter & Thrive. This book impacted me in such a deep way. It’s really practical and helped me feel like I’m not alone.

We're going to talk about mom guilt of all kinds, so don't click away from this episode if you don't work because this will still set you free and really help you.

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/122

I absolutely cannot wait for you to listen to this incredible, powerful conversation with Ashley Abercrombie. Ashley is a beautiful, amazing woman, and the author of the book, Rise Of the Truth Teller: Own your story, tell it like it is, and live with holy gumption.

Ashley's story is powerful, and is also really heavy. You'll hear a lot of it in the podcast episode, but I would not recommend this book if rape or abortion are triggers for you. I want to be honest about that up front so that you can be aware of that.

Even if you haven't experienced trauma or you're not one of the many, many women who have been raped or had abortions, come into this conversation with headphones, first of all, for your little ones to not hear, and with an open heart because there's so much goodness in here. I'm really honored that I get to air this conversation on my podcast.

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/121

I get a lot of questions about how my family—especially my kids—feel about minimalism, my business, and how we live simply. I’ve had a lot of requests for a family-style interview. And I’m so excited for this episode because I’m sitting down with my ten-year-old daughter, Bella, and we’re having a fun girl-talk about our family, our way of living, and what she thinks about it all. Plus, you’ll get to hear a little bit about the business she’s starting as well. This is going to be so fun!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/120

I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys about the power in 15 minutes. I started doing these little 15 minute “resets” and they are total game-changers!

How many times have you been going about your day and you feel like things are just not going well? You’re bickering with your spouse, your kids are acting crazy, the house feels like a total crap show and you’re really frustrated? You want to hit that reset button, but you also feel like you don’t have the energy to do that because you’re tired, drained and it’s going to get undone anyway.

This 15-minute reset hack is going to pull you out of that negative spiral so you can take action and change the situation. I really think this can be applied to just about anything and everything. So, let’s jump in and talk about it!

Everything I talk about in this episode you can find HERE: alliecasazza.com/shownotes/119

Everyone has low days when you just feel tired, weary, lackluster, or defeated. In this episode I’m talking about how to deal with life when you’re in a slump. I want to be really honest with you and share practical things that you can do when you’re feeling that way. I hope that this helps you guys, that you feel like you could come back and listen to this to get some inspiration when you're really feeling uninspired. Let’s jump in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/118

I want today’s episode to be a perspective shift for you guys. It's a really, really simple thing you can do to set yourself up to have a better day: Don't check your phone first thing in the morning. When you open your phone in the morning and you’re looking at your text messages, or your Instagram, or opening your email, you’re automatically giving away your power. In this episode I’m going to explain what I mean by that. There are habits that you need to break when it comes to your phones in order to set yourself up to have a better day. Let’s dive in!

Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/117

This episode is a little different. It is actually the audio from a live class that I led on social media. And it is jam packed with some serious value. I’ve got everything that you would need for the back-to-school season and beyond. This episode is about systems, organization, and a streamlined, simplified approach to handling incoming paperwork, email systems, extracurricular activities, routines & rhythms, meal planning, and how you decide what is worth your time and what isn't. So, whether you have school-aged kids or not, this should be helpful!

Everything I talk about in this episode can be found HERE http://alliecasazza.com/shownotes/116

This episode is fun to share. I don't try to simplify everything, but sometimes when something is taking a lot of time or feels a little bit too much, I'll ask myself, “How can I simplify this?”. I thought it'd be fun to see the “bloopers” side of simplifying because there are definitely some things that I've tried that I thought would simplify my life that just didn't. In this episode I’m sharing some of those things and talking about what I learned and how I adjusted. So, let's jump in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/115

This is a sort of follow-up episode of one of the most popular episodes that I've ever done for The Purpose Show called “How My Morning Ritual Is Changing My Life.” I used to be really religious about doing my morning ritual. It was such a life-giving time for me. Then some things changed and my mornings looked different. This new episode is about how some things have shifted for me, what I've learned, and what my morning ritual looks like today.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/114

This episode is actually the audio from a live stream that I did a while back about the quote “The grass is greener on the other side because it’s fake.” The response I got on this was so overwhelming. A lot of people found it really raw and impactful. Most people loved it, but it ruffled a few feathers too.

This is one of those messages that needs to be shared and spread to the masses because it's so important. It’s so key, so impactful, and such a perspective shift. I’m excited for you to listen!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/113

I think social media can be such a waste of time and on those same platforms where so much time is wasted, I love creating spaces that are intentional and inspire you to be better. I have a free Facebook group that’s really big, really fun, really engaged. It's an attachment of this podcast, a place where we discuss episodes. Discuss abundant life, simplicity, and intentional living for mothers and women of all types. It's such a cool place.

Once a month in that group, I do what is called an Allie Chat where I pull somebody out from the community there and we go live together. There was an Allie Chat recently with a woman named Christina who is just a gem. She asked such amazing questions about her motherhood. I loved the conversation we had and the audience loved the answers that I gave. It was such a powerful Allie Chat and I knew that I had to use it as an episode for The Purpose Show.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/112

Did you know that, on average, you make 35,000 decisions every single day? That is a lot and feels overwhelming! But decision making doesn’t have to be that way. If we shift our focus from putting off decisions, putting pressure on them, or ignoring them and we turn our focus to the next right thing, the whole decision-making process will be more fun and less intimidating!

Emily Freeman is the founder of an incredible movement called The Next Right Thing. She has a book and a podcast around this theory of focusing on the next right thing in front of us and the power that has in our decision making. Give yourself permission to stay in the moment and take action on the next right thing! (Like listening to this episode, because it is a GOOD one!)

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/111

Annie Dillard always says, “How we spend our days is, of course, how we spend our lives.” That is an easy statement to hear when we are in restful seasons driven by balance and simplicity. But what about those seasons that are full, busy, and can lead to feeling overwhelmed, mentally cluttered, and a cranky attitude?

It is important that we listen to our bodies and minds, and that we take it one day, even one step at a time. And it is freeing when we allow ourselves to become intuitive and make necessary changes and shift in busier seasons. Just know that everything is figureoutable and everything can be simplified. It is ok if you have to cut out or cut back on things. Life won’t end!

So let’s dive in and talk about how you can navigate the really busy, full seasons of your life well, and really show up well in those times of life!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/110

Reina Pomeroy is a business coach for creatives, the Founder of Reina + Co., and mama to two little boys. She is incredibly talented and successful in all she does! She has mastered being the CEO of her business AND the CEO of her home (because doing both takes strategic balance!)

This episode is a super laid back conversation between two working mama’s talking all things business, motherhood, pregnancy, infertility, rhythms and routines, getting it all done, and fitting it all in. I am so excited to share this conversation with you!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/109

The talk. It isn’t just one talk, it is an ongoing conversation. It is an important conversation, a personal one, and one that will come as your kids start asking questions. My 10 year old started asking so we dove right into it. I knew the time was right and I felt confident to lead this conversation well based off the conversation Brian and I had as we prepared for this.

There's so much negativity out there about talking to your kids about sex, so I wanted to add positivity to that pool and just say it doesn't have to be that way. It can absolutely be good, positive, constructive, helpful, sweet, silly and relaxed.

I hope that this episode empowers you to do this well and to have a successful ongoing conversation with your child about sex, kissing, love and all that stuff.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/108

Traveling with kids often means traveling with A LOT of stuff and A LOT of stress. But it doesn’t have to be that way and it certainly doesn’t have to be overwhelming! We travel as a family often which means we’ve “trial-ed and error-ed” many different things. From having a small suitcase for each kid to ways we keep our kids entertained on long flights or drives (and everything in between) I hope these tips help you find simplicity in traveling with your kids!

At the end of the day, family trips are FUN and are meant to bring your family closer together. You can easily make this a terrible trip or you can make it the best experience! It is up to you- you are the parent. Your kids need grace. You need grace. Relax. Breathe. And try to have fun!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/107

The one thing I don’t talk about is being a work-out-of-the-home mom. I just never did that, so I don’t want to teach what I don’t confidently know. But! Today’s a good day because my friend Kendra Hennessy has been in that position and is about to drop some serious truth bombs for you mamas!

This episode is going to bring you a lot of hope and inspiration no matter what type of mom you are! Whether you are a mom who works from home or outside the home, get ready for really good conversation around finding the balance and harmony between work and family.

Kendra and I talk about figuring out what fits your family best, discovering the values that are non negotiable, and finding ways to connect with each of your kids (because we all know, every kid is different and needs their mom in different ways!) There are fears, doubts, and misconceptions moms who work outside of the home face but at the end of the day we are all moms working to give our kids the best we can!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/106

Style and clothing should make you feel good, right? It should make you feel confident and put together. But so many times we say “I don’t have time to pick out my outfits” or “I’ll just throw this on.” This leads to negative thinking about how we look and ultimately impacts how we feel. It doesn’t have to be this way! One of my biggest goals in life is to put an end to the mom-frumping thing! Just because you are a mama doesn’t mean you stop caring about yourself use it as an excuse to not care how you feel about your clothes. Getting dressed can be fun, simple and you can totally have a stellar style! Let’s dive in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/105

Let’s get honest for a moment … forming authentic friendships takes work! And forming those connections when your lifestyle is different takes even more work. Whether your lifestyle is different because something has happened to you in your life, like being widowed, or your lifestyle is different because you've chosen that lifestyle. I just want you to feel you're not alone. I hope you find comfort and joy in the lifestyle you have chosen. And I hope this episode helps you figure out to form real connections through it! Because I get it - It's hard to feel understood and hard to form authentic friendships because of what I do. But let’s take action together towards authentic friendships because we are in this together!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/104

It’s no surprise that my favorite thing to talk about is decluttering! Clearing the clutter is simplifying your life and creating an atmosphere of less so that you can focus more on what you want to be focusing on and what actually matters to you. This comes in many forms - physical clutter and mental clutter, heart clutter, calendar clutter, physical health clutter - all of that. And in this episode, we are going back to the basics of decluttering your physical stuff. I am going to help you figure out exactly where you should start! Let’s dive in!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/103

I love learning and growing! It is a big part of the conversations I have here on the show. One of the biggest things I think we all struggle with is taking action on what we learn and actually following through on it. There is power in taking action on the things we are reading, learning, and hearing. If you find yourself learning things but struggling to take action on what you are learning, I got you friend! This episode is for you and I am going to help you figure out how to take action!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/102

Multitasking may feel like you are getting a lot done, but when you really think about it, are you? Because, truthfully, we can’t show up in multiple places at once. We can’t show up for a workout, plan our calendar, and think about dinner at the same time. Maybe we can, but are we doing it well? Probably not. Multitasking can create this inner noise and feeling of things getting done in a rushed or hurried way. We need to show up well and be fully present in life instead of just letting it pass us by. This is something I am totally learning right now and I am excited to share the journey with you!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/bonus5

We all do it. We all over-complicate decision making because sometimes it is easier to not make a decision than to take action on a decision. But unmade decisions carry unnecessary weight and unwanted stress that shouldn’t have to carry. Some decisions cannot be made right away and need time, but whenever they can be made right away, just do it. Just get it done. Do what you have to do to come to a decision as quickly as possible - then you won’t have to carry that load any more! On the flip side, if you have a big decision to make I hope you find this episode helpful as I share how I process making decisions (and avoid over-complicating them!)

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/101

Can you believe it? 100 episodes! I am sending a big thank you with digital confetti to each of you for listening to The Purpose Show each week. It is because of you guys that I do this - because I believe in living with purpose, intentionality and in abundance for you!

For the 100th episode of this show, I really wanted to get back to the root of why The Purpose Show exists - to live an abundant life. I want to dive deeper into what living abundantly actually means to Brian and I and what it looks like day-to-day for our family. The Purpose Show is built on John 10:10, which is our family verse, life verse, and business verse. It is all about the abundant life! It is a life that is void of needless excess and void of fluff. You can have this life too!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/100

It’s part two of the “Ask Allie Anything About Business” episode and I am so excited to continue chatting all things business with you guys! I absolutely love talking about this. I'm very passionate about business and I think it's so important for people, especially women and mothers, to find a way to create revenue and income based on what they're passionate about. If you want to have something aside from your role as a mother and a wife, and that's a desire that you have, I think it's absolutely possible for you to create that without leaving the house, if that's what you want! I love helping people with that. It's what I did and it's what I help people do on the side. So let’s dive into part 2 of this Q&A!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/099

Postpartum Depression is real. It happens to so many women and isn’t talked about enough. PPD is part of my story and it deeply impacted my relationship with Bella, my first born. But we have come a long way and because of that, I think it is time I share our journey and how we got to the healthy place we are today. And I want to give you freedom, if you are struggling with this too. You don’t have to be the victim forever. PPD is only your story if you let the pen keep writing that way. If you don’t want that anymore, write a different story. Make the choice. I did and it saved my relationship with my daughter!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/098

One of my favorite things is helping other women get creative and create money, revenue and a successful business out of something they love to do - especially when they can run it from their sofa! If you are ready to start your own business, work from home, and create income from your blog or podcast or whatever, this episode is for you! I’ve got a big list of questions you guys asked and I am REALLY excited to dive into them! PS - part 2 of this business Q&A will be out soon!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/097

Sometimes we shame ourselves, but a lot of the time it's other people who shame us. From breastfed to formula fed, working from home or at a 9 to 5 office job, having a clean home or a messy home, your birth plan, how you school your kids, and so much more. Shame comes in all directions and most of us feel like we never do anything right because we are being shamed all the time. But we have to stop this! No one is going to come in and help us with this. We have to be on each other's side. We have to shut this down. We have to stop judging each other. All we have is each other and we have to stop turning against each other. Who is with me?? Let’s do this together.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/096

A few months ago I had Enneagram expert and coach, Beth McCord, on the show to discuss all things Enneagram. In this episode, Beth is chatting with Brian and I about the Enneagram in the context of marriage. It’s a fun coaching, therapy session! We get real vulnerable as we discuss our personality differences and the hot button issues in our marriage (everyone has one!). Beth helped us navigate how to handle issues that continuously come up in our marriage! We've seen a big difference in the mutual respect level between us and that is because Beth helped us understand each other’s personality! She is amazing and inspiring, and I know you will walk away challenged in your own marriage.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/095

When I started my journey to decluttering my home, I wasted a lot of time trying to figure out how to make it happen. At the time, I could only find help with organizing clutter, not clearing it - and I wanted to clear it out! I learned a lot along the way which is why one of my main missions is to help you declutter faster, quicker, and more effectively. I want to take you all the way to the other side of simplicity and experience the joy and freedom in half the time. So here are the 5 biggest mistakes I see people make (and I have made myself!) when it comes to ditching the clutter.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/094

I don't think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type, and the amount of exercise. They read massive books on the topic all while procrastinating the actual task of exercising. And so many people set a New Year’s goal around exercise that quickly becomes overcomplicated and they give up within the first few weeks. But exercise doesn’t have to be overcomplicated.

Exercise is a good thing - it decreases stress, improves sex, improves mood, and so much more! Exercise gives you a really great life and improves so many things. But you’ve got to make it happen! You're in charge. You are an action-taking problem-solving woman and that type of woman ditches excuses. Don’t overcomplicate it. Just make it happen!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/093

When I first started my journey to living minimal and simplified, Brian was not on board. It took him a few years to really get it and join me in it. But not everyone in life will understand or support the decision our family made to live minimalistically. When it comes to getting your unwilling family on board with minimalism, the bottom line is that you cannot control other people. This is your life, your kids, and your home. Don’t let anyone make you feel guilty. Don’t hold onto things out of obligation. Just do what you feel like you need to do to live a purposeful, intentional life focused on what matters!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/092

Delegation and automation are hot topics in the business world, but they can also be applied to our personal lives - especially as mama’s! You don’t have to do it all! You can delegate to people outside of your home or you can delegate to your kids. You can automate things you know have to get done (like laundry and dishes) in order for your home and family to run smoothly. Trust me, delegation and automation will bring you so much freedom! And I hope this episode causes you to reflect and take action in some way to bring those things into your life!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/091

It is the day after Christmas … and I hope you had an incredible holiday! For my family, the day after Christmas is always the best day to declutter. Why? Because we are all much more willing to get rid of the toys, clothes, and stuff we collected through the year since we just opened up new ones. This doesn’t have to bring down the holiday spirit by any means either. It can be a super fun and interactive way to celebrate the season and gear up to start a New Year!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/090

There is this awkward tension in our culture where we feel we have to choose between being minimalist and enjoying shopping. Why can’t we choose both? Just because we enjoy shopping doesn’t mean we buy everything we see on the shelves. I enjoy shopping! Strolling the aisles of a store is where I find inspiration and get refreshed. For me, it is about browsing and enjoying, without feeling the pressure to buy every single thing I find that I like. I'm not shopping to shop. I am shopping because I truly enjoy the process of being out and finding inspiration! And I know that like me, a lot of you would say the same. So I hope this episode encourages you to find freedom in being a minimalist who enjoys shopping.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/089

This time of year it sometimes feels like we've got things kind of backwards. We care so much about creating a special holiday and not missing out (you know, we all have FOMO) that we go way too far and end up trying to create such a special atmosphere, that it's very not special. We go out of our way with our traditions, we stretch our schedules and budgets thinner than we are comfortable with just to make Christmas super special. It ends up ruining the special occasion we tried tirelessly to create! It's like our traditions have become really overbearing. They start to feel really heavy and they're not fun anymore. We have stopped looking forward to them. Traditions should not detract from the season. They should elevate it. So, let’s put our traditions under the light of intentionality and get back to what serves us and our families best in this season.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/088

Hello December. Hello Christmastime! Hello trying to be minimal and simple during Christmas. Anyone struggle with this? I think much of the problem is that our society puts an overwhelming amount of pressure on Christmas and focus on the wrong things. We reach for what we want rather than what we need (and what will bring us true joy). Not to mention the serious FOMO we face during the holiday season! We're afraid that if we don't buy lots of presents, overbook our calendars with holiday activities, and go all in that we're missing out, or our kids are missing out, and we're not doing a good job. Like we aren't giving them a proper Christmas. But everyone has has different family situations, budgets, and ideals that need to be considered. I hope you find this episode encouraging and helpful as you take action on simplifying your Christmas!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/087

If you're unfamiliar, the Enneagram is a personality test of sorts, but it's so much deeper than that. It has been a vital tool in understanding myself, my husband, and my children better. It has helped me heal some serious wounds from being misunderstood. And it has really helped me feel more alive and confident in who I am! The Enneagram will guide you through transformation and growth as you walk through a simple three step process of discover, explore, and become to your truest self.

Beth McCord is a wealth of wisdom on this topic and I am so excited for you to hear from her perspective in this episode! Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/085

It is SO easy to overcomplicate things. We spend so much time looking for the perfect answer instead of looking for the best answer for right now. We prolong jumping to action and learning as we go. And let’s be honest, most of the time we are afraid to say “yes.” One thing I have learned in my own life is that the best adventures and most beneficial things come from saying “yes” way before I was ready and way before it was perfect. Sometimes you have to just go for it and stop overcomplicating things!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/085

When it comes to decluttering, many people get stuck on the hurdles that come up in the process. They don’t take action, they procrastinate, and they never dive into it. When I realized that my stuff didn't have to own me and that I could live my life instead of cleaning up after it all the time, everything changed. What you need in order to take on anything new, anything hard, any big change in moving away from the life you've lived and into the new life you're going to live, what you need to do that, is a solid ‘why’ underneath you. Your ‘why’ will push you forward to keep going and keep making these positive changes when things get in the way and it feels too hard. So if you are putting off decluttering, I promise this episode will show you why you need to do!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/084

Working motherhood has so many different angles. And whether you work full time or part time, work outside of your home or from your home, working mom guilt is a real thing. We all struggle with it at one point or another. We don’t want to miss the first moments of our kids lives or the activities they are involved in, we don’t want them to think that all we do is sit on our computers or phones all day working, and we definitely don’t want them to resent us for working. So how do we deal with our guilt? How do we balance work and life? How do we teach our kids to value good work ethic? (Because they will grow up and enter the workforce one day!)

If there is one thing I know, it is that being a working mom doesn't mean show up, be perfect at everything, have a super clean house, be an awesome cookie baker, come to every game, be super rich, run an amazing business or do amazing at your job. It means prioritize what matters, show up where you can, and find the balance in seasons. Show your kids what a healthy work life relationship really looks like, how grateful you are, how awesome you are, and what it looks like to thrive in these two roles of worker and mother. You’re doing a great job, mama! Keep going for it!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/083

We have all hit the place of frustration in life where we know that something (anything!) needs to change. It feels like nothing is working. Usually it starts out with just one area. Maybe you get really frustrated about consistency in your routines. Maybe your marriage is on the rocks. Or maybe you struggle with actually doing the things you want to do. Whatever it is, it usually starts with one or two small areas that just aren’t working and you grow in your frustration. Then, the overwhelming thoughts begin. You feel like your life is a mess and you need a complete overhaul.

We all need a reset every once in a while; a fresh start. And I am here to help with that! I have done it many times before and I am sure I will do it many times again. So, when it just feels like your whole life's in ruins, you’re really frustrated, and it feels like nothing is working know that it is time (and it is ok!) to hit the reset button.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/082

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Bob Goff is the author of Love Does, Everybody Always, and Love Does for Kids. Bob is known for the way he loves people, especially the people who freak you out! Instead of avoiding those people and staying in your safe bubble, reaching out and being Jesus to them and loving them like crazy. He shares so much wisdom in this episode. So grab your coffee and get ready to listen, because I know you will walk away inspired in so many ways!

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/081

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Myquillyn Smith is a blogger and an author. She's written The Nesting Place and her new book, Cozy Minimalist Home (which is right up my alley). Myquillyn and I talk about ways you can create a space that is both cozy and minimal in your home. She is really great at teaching her audience to create an atmosphere that allows them to live and focus on what really matters to them, and less about maintaining their stuff.

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/080

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Greg McKeown is the author of the book Essentialism (one of the most important books I have ever read!). He is really good at taking people through the areas that are consuming too much of their time and guides them back to what is essential. In this episode, Greg guides me through that journey in specific areas of my own life and I am excited for you guys to listen in!

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/079

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Jen Hatmaker is the author of 7: An Experimental Mutiny Against Excess. 7 is a day-to-day journal that Jen kept of an experiment that she took herself through for seven months where she really severely limited herself in seven different areas of her life. Really, it's about perspective, getting honest with yourself, looking at how blessed you are, where you're wasting and getting back to grateful. It's just a really unique book. I absolutely loved reading it and know you will love it too!

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/078

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Alli Worthington is the founder of Blissdom, which is the largest international women's small business conference in the world and she just released her third book, The Year of Living Happy. She is driven to see conversations about happiness change from an external perspective to an internal one. Generally, unhappiness is caused by little things and if we just make little, small changes - changes to the way we think changes to our habits - it brings so much happiness into our lives.

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/077

A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Jenny Randle, author of Courageous Creative, is on the show to chat all things creative. From embracing your own creativity to cultivating and encouraging creativity in your kids. Because when we are walking in a healthy creative identity, we're able to influence others!

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/076

Welcome to this month’s Coffee & Questions segment here on The Purpose Show! The Coffee & Questions segment is a time when I sit down with 2-4 questions from you. You guys ask questions in many different places – email, Instagram Messages, Instagram Comments, Facebook, all of that. I have my team help me pull a few select questions and I answer them once a month. This is a time where I always physically have a cup of coffee with me because it feels super fun. It feels like I am sitting down with my friends, having coffee, and just…chatting.

This month’s Coffee & Questions is a bit different than previous months because we are diving into one of my favorite things all month long … books! A book can teach you something new. It can inspire you to make positive changes in your life and can take you to a different level in your life. Reading is so important to me which is why I am excited for Allie Reads October here on the podcast! All month I am interviewing some amazing authors. We will talk about their books, life, and living a life of purpose and intention.

Use the hashtag #AllieReadsOctober to share with me this month. What are you reading? Did you get any of the books from the authors I’m talking to you about? Are you reading a different book? How are you taking this challenge to read more and putting it into action? I cannot wait to see what you share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/075

Today I feel like I'm going through a blast to the past because I'm talking about a season of our lives that has been over for a while. One that was super hard and that I don't love talking about. I am talking about when Brian worked crazy long hours and I was barely surviving as a wife and mom through it. It was one of those really big chunks of my life that I look back on and just feel super grateful that I'm not there anymore. And for those of you who are there right now, I don't mean that to sound annoying. I hope this episode gives you a lot of hope that things can change for you!

I just want to say that if you're the wife of a long-hour husband, I totally understand. I know some of you have husbands who work even longer hours than mine did and they go to school or you're a military family and they're gone for long periods of time. I've heard from you guys before and I'm just so floored by your dedication to your families and I just want to encourage you that things can get better. Things can change if you want them to and if you're open to it. And if you're not and you know that you're right where you need to be and you're probably going to stay there, there's a lot of ways to create joy and abundance right where you are. I just want you to be encouraged by that.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/074

We live in a world of right now, hurry up, and instant gratification. A world that tells us to stay busy and fill our calendars, to set meet our goals instantly, and rush the seasons. But we don’t have to! We can go against the grain and slow down. We don’t have to set goals that need to be met in an unrealistic time frame. Instead, we can grow slow, be intentional with our time, and just breathe. As Lara Casey says, “it is always worth it to take the five minutes. Yes, it will add up over time. No, you will not see the fruit as fast but the fruit will be sweeter in the end.”

Lara Casey is the founder of Cultivate What Matters as well as Laracasey.com. She's such a light and is so good at challenging others to redirect their focus and minds to right where they need to be for the day.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/073

With the growth of my podcast and my business, I have come to this point where I really want to make sure I can be myself. I want to let that guard down and be who I am without fear of what people will think or say about me! It's easy to accidentally misunderstand somebody and think of them as a perfect being with all these beautiful photos on Instagram. And recently, I've been feeling a lot more comfortable with being vulnerable and it's making me more authentic, which I hope is making you guys feel more connected to me.

I hope this episode just breaks it down and makes me real. I'm here with you. My kids are young. I'm still figuring this out. I'm just always reworking things and trying to be the best version of myself so that I can help you guys and connect with you. I don't want to just teach you things and make you think I'm perfect, my family has it all together, and I have it all figured it. Because that is not true! And so, cheers to a lot more connectivity, a lot more honesty, a lot more fun social media posts, fun podcast episodes that are still super helpful, but help you see me as human.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/072

Budgeting, debt, and all the other financial-terms can make you shrink back and bring up a swell of negative, overwhelming emotions. Let me encourage you, it doesn’t have to be that way! We have the power to take control of our finances and our mindset towards it. Sami Womack is really great at taking the concept of living really well, living fully, and living abundantly and applying that to finances. She has this very realistic approach to budgeting, being a good steward of your money, and getting out of debt. Her family has an amazing story that I am really excited for you to hear!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/071

As you know, I am all about simplifying things and making things better and lighter, making things work better for me and the season that I'm in right now. And through that, I have been getting really intentional with the things that I'm buying. Really questioning what's coming into my home and (like Nate Berkus says) “becoming a ruthless editor” of what I allow to take up space in the space that I live in. That matters and that's something to guard!

My goal is just to encourage you and show you that there's so much out there we don't really need to be buying. To encourage you to question why am I getting this or why am I buying anything not just things on this list. I really hope this episode will inspire you and make you think a little bit!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/070

I wasn’t always a morning person. In fact, it wasn’t until I discovered The Miracle Morning that I decided to ditch my night owl tendencies and start to wake up earlier. Morning routines really just set the tone for the rest of the day. If you wake up and you're already feeling hurried, that energy takes you throughout the whole day and you never really feel like you catch up. But if you start the day intentionally and say, “these are the six things that I'm going to do to start my day” and get those done, you already feel so accomplished. You feel like you can take on anything for the whole rest of the day.

Lindsay McCarthy wrote her book, Miracle Morning For Parents and Families because once she really started implementing a morning routine, she saw how much it worked and all the benefits that came from it. And she has just really taken charge of her mornings for her family, not just for herself. After speaking with her, I think I'm going to start some “miracle morning” stuff with my kids as well and not keep it just for myself. I hope you take action to do the same for your family too!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/069

Our homeschool year has officially started! Since it is the beginning of the school year, I wanted to share this bonus episode to help any of your homeschoolers who are trying to figure it out. Maybe this is your first year; maybe it's not, and this will still help you. But I have been really wanting to share a couple of things about how I'm organizing our homeschool year this year because a couple of the things are new and they seem to be really helping me so far.

Over the last few months, I have been figuring out how to make my homeschool work better and more streamlined, more fun, and more enjoyable. I am excited to share all kinds of things with you in this episode! From the homeschool schedule we built to the curriculum we are using, and tips on how to make your homeschool schedule feel lighter so you and your kids can breathe a bit. I'm really excited about what our homeschool year looks like this year and really hope this helps you get excited about yours too!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/bonus4

Welcome to this month’s Coffee & Questions segment here on The Purpose Show! In this version, I have Brian with me because we are celebrating 11 years of marriage this month! We get asked a lot of questions about our relationship and we thought this was a fun way to answer some of them. From how Brian proposed to what we are looking forward to in the next 11 years of our marriage, if you asked a question, we may answer it in this episode! So, sit down, cozy up, get a cup of coffee, and let’s chat!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/068

Just being honest, this is not my favorite topic. I have an adult-long-life struggle with the whole shebang of preparing food and planning to eat. But, something I have learned is that there's so much power in your thoughts and the way you look at something. So when it comes to meal planning and grocery shopping, I started to look at it as a positive thing and something that I get to totally bless my family with. I also realized that with everything going on in my life, I have no choice but to meal plan and food prep. It works best for me and my family! Trust me, I don’t have it all together. We still eat out, order in, and all the other things that happen in the business of life. But I have found these tips truly simplify my grocery shopping and meal planning that make food prep so much easier and enjoyable!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/067

Minimalist kids are kids who are content. Kids who know how to play, kids who know how to talk and have relationships. They’re not glued to screens all day. They spend a lot of time playing outside using their imaginations, conversing with their friends or siblings if they have them. And honestly, they enjoy more of a 1970’s sort of childhood than a 2018 one. If we are going to choose to live a minimalist lifestyle, then we are raising our kids to do the same. That means we are shaping the next generation and how amazing is it that we have a chance to break the over-consumeristic cycle? I love that I get to do that for my kids and hope that you find encouragement to do the same from this episode!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/066

How do you feel when you walk your home? Do you feel happy? Calm? Overwhelmed? Angry? Depressed? Resentful? Blessed? Do you feel like you just don't even have time to care about how you feel? Because I've been there. And now I want you to answer this: How do you want to feel when you walk into your home? Do your answers to those two questions match? If not, I want to help you get to the place where they match and you feel good walking into your home.

There is a connection between minimalism and motherhood. We have to move beyond organization and dive deep into decluttering to experience the joy that comes with minimalism. Once we do that, we can truly enjoy motherhood more! I promise I'm not going to offer you some kind of ridiculous cleaning schedule or a set of tasks to check off every day, because that’s unrealistic. I am here to give you something that will last - I am giving you the gift of less so that you can have more.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/065

We all desire for our kids to be kind. We want them to know what respect is and understand how to genuinely treat others with that respect. And that can be a tough thing to teach our kids, especially when we look at society today and see all the bullying and disrespect in the world. Fostering kindness starts in the home, between parents and among siblings. Once that kindness is established, kids will step outside of their little bubbles and respect others with a greater understanding of what it means. They can grow in kindness towards their friends, as well as those they have differences with. And it is such a beautiful thing to watch them grow in! It's like planting a seed and then it grows.

Kristin, Kendra, and Julie are the founders of The Ruth Experience, which is all about living out authentic faith, fostering positive community, intentional living, and also living really generously. They teach women how to be kind to others and how they can teach their kids to be kind. It's not really about the acts of kindness or even what it's doing for the other person that you're affecting. It's that it's changing your mindset to get into the habit of just always having that “giving” state of mind that will become apart of your kids lives too!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/064

Motherhood is chaotic, no matter which way you slice it. We could all use a helping hand from someone a few steps ahead of us. I’ve been a mom for nine years now. I had all four of my kids within five years and I rocked the stay-at-home mom thing for about seven years before I started my business from home and added that to the mix. If you are a mama who is “in the thick of it,” I have come up with these little tips and tricks that might make day-to-day life easier for you.

Wherever you are, whatever you're doing, whatever your circumstances are, just know that I'm here to lighten your load, give you a breath of fresh air and without actually being there, give you a hug, a little squeeze and say that we're all in this together. I hope that this episode does just that - lightens your load and makes you feel a little more hopeful and inspires you.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/063

Emotional eating and food addiction are just like any other addictions. But the biggest difference is that food is placed in front of us multiple times a day, because our body needs food as fuel. I admit I struggled with emotional eating, emotional bingeing and food addiction. I used food to fill a gap in my heart and in my life. I idolized food and it started to run my life. But now i can confidently tell you that I am winning this battle with emotional eating and food addiction. Everybody has struggles. This is mine. And if this is yours, I’m right there with you. So, let’s talk about it because if we don’t we feel alone and feel like we can’t conquer this thing but I know we can!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/062

Motherhood is a lot of things, but boring is not one of them. As my kids get older, we get into schooling, and realize the activities that interest them, I find that my life just gets fuller and fuller. I really enjoy having a full schedule. Other than the occasional need for a week off, I truly thrive when my calendar is full and my days are packed with a life lived on purpose. There’s a big difference in being too busy and in simply having a full life. Embrace where you’re at and if you find yourself overwhelmed, find ways to simplify wherever you can.

Minimalism is one way to do this. It kept me afloat and simplified my to do list in a very chaotic, uncontrollable time of my life when babies dictated everything, all the way down to how much sleep I got. No matter how many kids you have and what season of motherhood you’re in, minimalism lifts a huge burden you may not even know you’ve been carrying. It’s such a gift and is especially helpful for the family with a full calendar.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/061

As moms, it is easy to make excuses when it comes to taking care of our soul. However, when we have little kids or are in a super busy season, that's the time that we honestly need it the most. We are constantly pouring out and don’t realize that we need poured into. And the more we make excuses now, the harder it is going to be to get back to taking care of our souls. Val Woerner is the owner of ValMarie Paper, where she creates journals and tools that are really help “cut through the noise” of everyday life and find fullness of life in the presence of the Lord. Even if you're busy, even if you're a mom of little ones, no matter your season. And I want to encourage you by telling you that whatever you have to give now is more than enough.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/060

Welcome to this month’s Coffee & Questions segment here on The Purpose Show! The Coffee & Questions segment is a time when I sit down with 2-4 questions from you. You guys ask questions in many different places – email, Instagram Messages, Instagram Comments, Facebook, all of that. I have my team help me pull a few select questions and I answer them once a month. This is a time where I always physically have a cup of coffee with me because it feels super fun. It feels like I am sitting down with my friends, having coffee, and just…chatting. That’s what I want my show to feel like, especially this segment. If you asked a question, this is a time where I may answer it. So, sit down, cozy up, get a cup of coffee, and let’s chat!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/059

Do you desire to stay at home with your kids? I think we all do, at some point. But often, we are held back by this fear of finances. I want to encourage you that just because you stay home with your kids doesn’t mean you have to lack financially. There are plenty of ways you can stay at home with your kids while making an income. You can do it! Ask yourself, what am I good at? You are good at something. It may not be writing or podcasting, but it may be art or sewing or taking care of animals. Whatever you are good at, you can learn how to create more income with that!

Erin Odom is a stay at home, working mom to 4 who is passionate about helping other moms stay home with their kids and there is a lot that goes into that. From budgeting tips, bringing in some extra side income, turning a blog into a money maker, and more. She has so much to share with us in this episode!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/058

Communication is something Brian and I get asked about a lot. We don’t have it down, we are far from perfect at it, and we certainly are not experts. But we have learned and grown a lot over the years. One of the biggest areas our communication has evolved is understanding one another’s personality type and the way we communicate best. Be encouraged - communication will never be perfect, but I think what matters is that it is existent, a priority, and is always growing.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/057

Chaos is a normal part of life, especially as moms. And it is important that we remember to slow down in the chaos and not wish it all away. You know, those moments spent begging for your little one to walk or talk, to sleep through the night, to hurry up and do the next thing. Because there will come a day when your kids are grown up and you will wish for those moments again. The moments you won’t ever get back; the moments you tried so hard to rush through.

Nichole Nordeman is known for her music as a Christian artist but she is also a mother of 2 and author. Her book, Slow Down: Embracing the Everyday Moments of Motherhood, is such a calm and easy read. It's one of those books you’d want to have on your bookshelf to reference here and there when you need a reminder to really be present and just be with your kids. Her mantra is to lower the bar of expectations we place on our lives and to slow down, embracing the everyday moments of life.

*Note, if you aren’t a mom, this episode is still for you! There is SO much wisdom in this episode that we can all use when it comes to learning to slow down and enjoying the everyday moments of life.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/056

This episode is really light and fun! I wanted to share with you some of the stories and moments from the early part of my days as a blogger that you don’t know. From starting as a family blog to learning how to make money without ads and sponsorships, there have been some really great (and funny!) moments along the journey. I am letting you in on some of the behind-the-scenes, funny, interesting, and inspiring stories. I look back and see how I evolved as a writer, as a blogger, and as a person, and never in a million years did I think my blog would bring so much light to the topic of minimalism and simple living. But here we are now, and I love every moment of it!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/055

If you have listened to my podcast or followed me for any amount of time you know that I love setting goals and I am really intentional about reaching my goals! When I sit down before New Years, I write out one word that I want to focus on for the next year and write my goals around that word, then I jump into the year working hard to achieve those goals. But - here is the big secret - I don’t forget about them throughout the year! I think it's really easy to abandon your goals and your intent for the New Year once it's not the New Year anymore. It’s easy to not think about it again until the next New Year comes around and everyone starts to get reflective again. We fall into this pattern of life really happening and goals are forgotten. The difference between people who actually reach goals and people who just set resolutions is how often they come back to their goals to check in on them and how often they reflect on what their intention and purpose was for the year. So, by revisiting your goals throughout the year, you are setting a pace for yourself to actually achieve your goals and be intentional with your focus for the year.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/054

How do you define happiness? What are ways that you find happiness? You don’t need to spend a lot of time, money or energy to find happiness. Not everyone can uproot their lives and travel the world - most of us have kids who need us at home! Simple changes to your daily habits, a deeper investment into the relationships in your life, or putting self care as a priority are all ways that you can boost your happiness daily. You just have to decide that you are going to find ways to be happier right in the middle of usual. Which is why I brought Gretchen Rubin on the show for this specific topic! Gretchen is a wife, mom of 2 daughters, co-host of The Happier Podcast, and a New York Time bestselling author. She uses her platform to help others find their happiness, create good habits, and cultivate a more inner calm. And I know she is going to help guide you to defining and creating happiness in your life!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/053

Welcome to this month’s Coffee & Questions segment here on The Purpose Show! The Coffee & Questions segment is a time when I sit down with 2-4 questions from you. You guys ask questions in many different places – email, Instagram Messages, Instagram Comments, Facebook, all of that. I have my team help me pull a few select questions and I answer them once a month. This is a time where I always physically have a cup of coffee with me because it feels super fun. It feels like I am sitting down with my friends, having coffee, and just…chatting. That’s what I want my show to feel like, especially this segment. If you asked a question, this is a time where I may answer it. So, sit down, cozy up, get a cup of coffee, and let’s chat!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/052

How am I supposed to be a mom who keeps humans alive all day, stays up all night with a baby, and focuses on living a healthy lifestyle? That sounds so overwhelming! Wellness, exercise and eating well should work with you, not against you. It all should fit into your life, not overwhelm you! And wellness looks different from season to season.We cannot put a standard on wellness that we expect to work in every season of our life. If we focus on obsessing over wellness we are putting more stress on ourselves, our kids and our husband because we are trying to squish a certain standard into something that's not going to fit.

Amanda Wilson is a well of wisdom when it comes to the mom life version of exercise, health, fitness, wellness and carving out that time for yourself. She strives to help others relieve the pressure of a wellness by sharing simplified approaches to living a healthy lifestyle.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/051

I've spent the last six years uncovering something that changed my whole life. And when I first started, I didn't know what it was called or even that it was an actual thing. I was just a desperate girl trying to find a way out of survival mode because I believed in my heart that I was created for more. And that thing, of course, is minimalism. The philosophy of less that comes with minimalism took me from overwhelmed, depressed and fighting, and barely getting by to loving motherhood, thriving in my role and being the mom that I always wanted to be.

For me, minimalism is about simplifying what I have in my home so that have the time and joy to focus on my family, offering my kids and my husband the best of me, not what's left over after I pick up, wash a thousand dishes, fold six hours’ worth of laundry and reorganize all the toys again. Minimalism is all about where my focus is. Not how many items I have, not how many pairs of jeans I have, not how minimalist I appear. I don't want to deprive myself of things for the sake of “being a minimalist.” There are things that bring me joy, make me happy, and fill my life. It's more time in my day, more time for what matters, more time for pursuing what lights me up and makes me feel alive.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/050

You know those moments when life is really difficult or when things aren’t going well? Those moments are hard! Let’s not dismiss that. But we don’t have to stay down forever! It is important that we remain positive, that we acknowledge what is happening and what we are feeling, and that we do what we need to do to move forward. If you're in a difficult place, if you’re just really overwhelmed or if you're really having a rough time, I’ve got you! Today I am sharing three simple ways that you can remain positive when life knocks you down. You're going to get over this because you are a doer. You are an overcomer. You are going to push through this and I'm rooting for you!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/049

We all have been through tough stuff in our life. And sometimes we feel like we are the only person in the world who has ever experienced those tough moments. You normally don’t hear about other people going through those same things. There is beauty is sharing your struggles with others and there is strength that can come from it. Jessica Rasdall is one of those people who has bravely shared her story with the world. She took a moment that could have broken her and turned it into a story that has changed peoples lives. Her message is one of hope and encouragement; you are not alone in your struggles!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/048

We celebrate birthdays big time in our house! But most of the time it is in nontraditional ways. We make birthdays special without having a big party. And there's something sweet, intimate and special about doing it that way. We can get into this mindset of “if you're not having a big party then you didn't really celebrate” and that's just not true. You can totally make birthdays special without the big party! There's nothing against having parties, just keep it simple so that you enjoy it. It’s a big day. It's the celebration of the day you became a mom, either for the first time or the fifth time. It’s the celebration of a new life and it matters. We don’t need to perform or impress, we need to celebrate!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/047

You know that feeling when you fall into a funk midday. Maybe the morning sucked. Maybe it just hasn't been a great day and you fall into this place of “blah.” All you really want to do is eat candy, sit down and Netflix hard. You feel like this and you really don’t know why. As moms, we have things that really need to get done. We have to make sure everything is functioning. We've got a lot on our plates and it's important that we're energized and ready to take it on. But sometimes when we're just not feeling it and if we give in to those feelings, things may fall apart and our family will definitely feel that. I have developed some things that helped pull me out of that midday funk state of mind. Because that's really all it is; it's a state of mind! I am so excited to share my tips with you and hope you find them helpful when you find yourself in a midday funk!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/046

We often look at the media and other people to tell us what we need to be and how we need to look. But in doing that, we create this false narrative in our minds that we aren’t enough, that our bodies aren’t beautiful, and that we aren’t worthy. And these narratives are far from the truth! We should be confident in our bodies … they can do incredible things! Body confidence isn’t just waking up one day and being like, “I am perfect, I am whole, I am complete.” It's really looking at those limiting beliefs that we've had in our brain and paying attention to that dialogue that we're having with ourselves every single day. Body confidence is about honoring your body, fueling it and not punishing it.

Jenna Kutcher is an entrepreneur, wedding photographer, and uses her social media platform to discuss personal things, like marriage, body image, and more. She recently went viral for a vulnerable and honest post about her own body confidence journey. She is amazing at wearing what she wants and not what other people think she should wear based on her size. She's beautiful, confident and I hope she inspires you on your own journey to body confidence.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/045

Welcome to this month’s Coffee & Questions segment here on The Purpose Show! The Coffee & Questions segment is a time when I sit down with 2-4 questions from you. You guys ask questions in many different places – email, Instagram Messages, Instagram Comments, Facebook, all of that. I have my team help me pull a few select questions and I answer them once a month. This is a time where I always physically have a cup of coffee with me because it feels super fun. It feels like I am sitting down with my friends, having coffee, and just…chatting. That’s what I want my show to feel like, especially this segment. If you asked a question, this is a time where I may answer it. So, sit down, cozy up, get a cup of coffee, and let’s chat!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/044

Minimalism has so many benefits. You hear me talk about them all the time! But one of the benefits that I haven’t talked about yet is the positive impact minimalism can have on ADD. Living with ADD amplifies the feeling of being overwhelmed by a never-ending to do list and expecting perfection 100% of the time. But when you clear your space, you free your mind of striving too hard. Believe it or not, physical clutter adds to the struggle of being able to focus!

This issue is super close to my heart and it was a true honor to sit and talk with fellow-mama Chelsea Reinking. Her journey with ADD and motherhood is empowering! Whether you struggle with ADD or not, I believe you will find great value in listening to this episode.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/043

What you do in the evening definitely affects how your morning goes. I'm telling you, it's not about you personality type. It's about setting yourself up for success, for joy. It’s about giving yourself the gift of a good solid start to the day, so you can handle what the rest of the day throws at you. So why wouldn't you want to set yourself up for success, right?

It's really important to make all your routines work for you and your life. What works for someone else may not work for you. I hope that through hearing what my (very flexible) evening routine looks like, you find what works for you!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/042

Life is crazy and chaotic. Sometimes you need to come back to what matters most, but you've got to know what those things are. And once you decide what is most important, you will naturally experience a more simplified life. What matters most? What can you remove from your plate? What is no longer serving you and your family well? These are all great questions that you can think through to help simplify your life. I am excited to share with you the 10 things I have done to simplify my life and how they have impacted me, my family, and my business.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/041

Staying close to your spouse is hard. Especially if you’re balancing work and a million kids. There is no sugar coating it! But when we know the purpose of our marriage, it becomes easier to make our marriage a priority. It is about communication, setting a vision, having those tough conversations, and creating time for intimacy. Sure, the arguments will happen! But it is how we respond in them that matters.

Jennifer Smith is a wife and mama to 3 little ones (and another on the way!). Alongside her husband, she provides tons of resources for married couples navigating hardships in their marriage. Jen and her husband are honest and open with the things they have been through and strive to provide hope for those walking in the same challenges.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/040

Everybody wants a peaceful home. I don’t think anybody would say, “I don’t want a peaceful home.” There’s two different sides of a peaceful home. One is intentionally setting your home up to be peaceful. But then sometimes, there is just stress. How can you, in the middle of a stressful day or tense afternoon, create a peaceful atmosphere? In this episode we’re going to cover both types of bringing peace into your home. I have worked really hard to set up a home that feels peaceful. In the way that I decorate. The way it’s laid out. The way I act as a mom. I have also come up with a handful of in-the-middle-of-stress peacemakers. Take a step back and ask yourself, “How do you feel when you walk into your home?” Take note of it. What could you change? What is it that you don't like? You should like the way you feel when you walk in the house!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/039

Like adults, kids need to feel like they belong. They need to feel powerful. They need to feel loved unconditionally, and they need to feel like they're valued. Compassionate + Effective Parenting (or Positive Parenting) is a style of parenting that highlights our kids’ needs so that they feel powerful, loved, and valued.

This parenting style helps us understand that when kids’ needs aren't met, it comes out as misbehavior. Misbehavior equals communication. When our kids are misbehaving, they're not just out to get us. They're not trying to tick us off. They are not trying to be naughty. Is it a part of their development to push boundaries? Absolutely. However, when we see it as communication and we try to help them communicate that in a healthy way, parenthood becomes more joyful. It becomes more about connection over correction. It becomes more about relationships and strengthening our day-to-day interaction with our kids.

Wendy Snyder is a Positive Parenting Coach who dedicates her life to helping parents navigate parenting through compassion, because it does beautiful things for families, and it does amazing things for kids too. She brings so much wisdom to the table in this episode! Enjoy!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/038

When people think of minimalism, I think most of them picture one couch in the living room, cold white walls, no TV, no toys, and plants hanging by the kitchen sink. That's not the point at all. Living with less doesn’t mean being deprived. It means looking at what is creating clutter and stress in your life.

Recently, Brian was away on a trip for a week. During that week, I was reminded how much I love the idea of minimalism and how much it has changed my life. It has given me the ability to take a deep breath and enjoy life more. And remember, minimalism is embracing the idea of less and questioning what you own and allow to take up your space and time. That is the key to changing your life.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/037

Do you feel like you’re caught up in a war within your own self that you are never enough, yet too much when you are being your best self? I think we have all struggled with feeling that we’re not enough yet we are too much at the same time in many, many different areas of our life. Outside of this war within ourselves, there is also that same feeling from woman to woman. It’s like there’s a war amongst women of who’s better at this? Who’s good at that? I’m trying to be it all, do it all, and it’s exhausting, pointless and it’s not what we are called to.

Jess Connolly + Hayley Morgan join me in a raw + honest conversation around how we are always enough and never too much. How we are called to live from a place of confidence in who we are, while encouraging others to do the same.

Jess + Hayley are good friends who share a passion to lead other women in pursuing Christ and abundant life. They are mothers and business owners, and they co-authored the book Wild + Free, as well as their new book, Always Enough, Never Too Much.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/036

I love doing these monthly Q+A’s for you guys! I get a lot of questions and when I notice the same questions coming in, I really enjoy answering them. One of the most common questions I get asked is why we decided to homeschool, how it has made our lives simpler/harder, and how it helps our family mission. I also share the items that make my life easier (especially as a mama!) and my tips on decision making. Grab some coffee and enjoy this month’s Q+A!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/035

Today is my 31st birthday! And I thought it would fun to let you guys get to know me a little bit better. This is a laid back quiz-style episode where Brian asks me the best of all the random questions submitted by my amazing Instagram followers last month, and I answer them on the spot. Get to know what my favorite things are, my family origin, my hidden talent … and everything in between. You guys asked, I answered. Let’s dive into this birthday Q+A!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/034

Kendra Hennessy is the founder of Mother Like a Boss, a good friend, and a cleaning system and routine extraordinaire. She is truly amazing and full of really simple tips when it comes to cleaning and setting up cleaning routines for yourself. Cleaning is something we, as moms, do every single day. But, when you make your cleaning routine systemized and rhythmic, you don't have to really think about it all the time and it doesn’t rule your life anymore.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/033

An enough list outlines what is enough in your life so that you can focus on what is important and determine what is excess. It can be applied to every area of your life; from business to family, your health to your home. Enough lists cause you to ask yourself, what is “enough” in this area of my life? What is it that I'm called to do in this area of my life? When it comes to being a wife, what is it that I'm called to do here? When it comes to running my business, what am I really called to do here? Basically, these lists are a list of things that are the bare minimum. And as you focus on the “enough” in your life, you begin to see what is overwhelming you. Having my “enough list” has totally changed my life and empowered me to make solid decisions and I hope you find the same empowerment as you create your own enough lists!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/bonus3

Rebellion is seen as a cultural norm, but Rebecca Lindenbach begs to differ. Rebellion is not a mistake, it is a habitual behavior pattern. Yes, bad things can happen, but that doesn’t mean there isn't hope. In her book, Why I Didn’t Rebel, she shows how rebellion is not unavoidable and how it is often misunderstood. She offers incredible research partnered with her own story and the stories of others. Her foundation stems from reasons over rules, giving parents a new paradigm for raising kids who don’t go off the rails. Because rules create a power imbalance while reasons cultivate a healthy parenting relationship. Her book is the best parenting book I have read, so I know you will enjoy this episode!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/032

Living An Uncluttered Life goes beyond your physical possessions. It reaches out to other areas of your life such as your health, your calendar, your obligations, and even your friendships. What is this event doing for me? Is serving 3 days a week at this place bringing me joy? Does this person bring positivity or negativity to my life? Those are all questions we can ask ourselves as we start to live an uncluttered life. Bringing minimalism into these areas of our lives is so important and so healing. And by letting go of excess and removing what's not serving you, you are giving yourself space to have a more joy-filled life!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/031

One of the most commonly asked questions I receive is around how I structure my months, week, and days. How I find balance in all that I have going on. Where the business fits in. Where homeschooling fits in. Where personal stuff fits in. Housework and cooking. All that kind of stuff. Simply put, my answer is a flexible, batch-style schedule. I believe in having a rigid schedule set up but also believe you should be gracious and allowing yourself flexibility because that’s life. I am excited to share how I structure my schedule with you and hope that you find what works best for you!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/030

Perfectionism is something we all face at one time or another. As women, we take on this pressure to be the best at whatever do. We want to be the best at cleaning or cooking. We want to be the best athlete or entrepreneur. We want to be the best mom. We simply want to be the best and become perfectionists in the process. Jordan Dooley is a recovering perfectionist who is passionate about sharing her story of redemption. She is a full of wisdom when it comes to overcoming perfectionism and I hope you are encouraged by all she has to share on this episode.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/029

When it comes to simplifying my laundry routine, my moto is this: one load a day keeps Laundry Mountain away. Laundry is such an integral chore and a part of our role as moms. It can feel endless and overwhelming. But it doesn’t have to be! If we can really simplify core areas of our lives (like laundry!), it will make everything so much easier. Simplification should never be over-complicated. So, laundry shouldn’t be either!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/028

A big part of what I do and talk about is toys and their effects on children. This is something that I have become really passionate about as I have evolved in doing what it is that I do. I have gone through lots of different seasons with toys with my kids. When it comes down to it, kids play much better with less options. Scientifically, their little brains can’t handle all those options. We think we are doing them a favor by giving them all these options and providing them with all the toys we didn’t have as kids, but really it is harming them. It is super difficult for their little brains to process all that and to make a choice from all of those options.

There is nothing depriving to your kids about giving them the gift of less material things. Children thrive on less. And what a gift that is for us as parents, not only financially, but also knowing that you are not going to scar your kids by removing some of this excess or getting rid of some of the stuff, the toys!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/027

It’s time for another Q+A! In this episode I am answering two questions I get asked a lot. “How I plan my week (with homeschool, work, house stuff, date night, etc.)?” And “How I teach my kids to develop a routine?” I love opening up the floor for you guys to ask questions! You always have such great questions + I want to be able to answer them for you. I hope you enjoy this months Q+A!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/026

If you have been on the internet for any amount of time, you have probably experienced negativity in some form. Whether it is directly toward you or you see it on someone else’s posts. There is negativity out there big time. It seems anytime you share something, someone will find a way to be offended by it or they will have something negative or irritating to say about it.

Negativity is never going to stop. It will always be there. But instead of trying to avoid it, we need to speak out truth. We need to live our best life and live how we are called to live. We need to set ourselves free from the weight of the opinions of other. Because when you stop letting negativity affect you, you’ve won.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/025

For our family, we take it year by year when it comes to whether we homeschool our kids or send them to public school. And I get asked a lot about how we handle the transitions. It is such an adjustment for everyone. Sometimes the adjustment is easy + other times it is a little more challenging. In this episode I want to share my experiences with the transitions but also want to give you some tips on how to make public school or homeschool easier on you + your family. And remember that no matters what decisions you make about schooling for your kids, you are an amazing mother!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/bonus2

I absolutely love technology. I have a business that is ran through technology. I can capture memories with my family through the camera on my phone. I can connect with people all around the world whenever I want. But it can get out of hand. It can become a distraction from what really matters and from what is actually going on. Our phones are playing a huge role in absent-minded motherhood (you know, where you get lost in the scrolling on Instagram and Facebook instead of playing with your kids). There are so many excuses to not be paying much attention to what’s going on around us in real life. The phone is a distraction from real life, plain and simple. And we are raising a generation that will joke around about whose mom was staring at the square in her hand more often. That’s not what I want. I know it’s not what you want either.

I want to empower you when it comes to setting boundaries with your phone so you can live a present life. You are the only one that can make this choice. You can make the choice to be different from everyone else. To go against the grain. To swim upstream. Protect your time. Choose to focus on what matters.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/024

Our family has gone through all kinds of seasons when it comes to room sharing. From putting all the boys together to turning our master bedroom into a room shared with 4 kids … we experienced it all! Room sharing fosters closeness. And you will find joy in watching them grow closer. One of my favorite things is listening to the kids giggle every night before bed. No matter how much they bickered during the day, they come together at the end of the day for bedtime. Sure, there are some challenges with room sharing! But I hope this episode helps you get creative with those challenges. The goal is to make your life simpler and easier, and to find what works for you!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/023

Running a business with your spouse is like an amped up version of being married. You are together all the time. You are having business meetings together, eating 3 meals a day together, watching the kids together, planning new content together. You do all of it together. And when you are used to being on your own it is weird to, all of the sudden, be doing it together.

We are getting ready to celebrate 2 years since Brian quit his 9 to 5 job and have learned a few things. But my favorite part is that I get to run my passion project with my best friend. I don’t have to “fill him in” on things because he is here doing it with me. Maybe you + your husband work together. Maybe you guys are thinking about it. Or maybe you’re just curious about we do it! Whatever the reason, I hope that you find some encouragement in this episode.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/022

Robin Long is the founder of The Balanced Life, which started as an online platform for her to teach Pilates but has grown to much more than that. She is a well of wisdom when it comes to living in the balance of food + exercise. We often get into the mindset that “exercise equals all of these hard things, so I can’t exercise” or “well, if I licked a donut, then I might as well just eat burgers, fries and a milkshake for lunch, and also have pizza for dinner, and two beers.” But it doesn’t have to be that way. Having exercise fit into your life is the key to actually getting something done and making progress. My goal for this episode is to get you to actually do something. Anyone can listen, get inspired, and think they are going to do that. But I really want you to do it!

Disclaimer: In this episode, we discuss some things that you may not want your kids to hear, especially if you have a little girl who might be receptive to some of the things we are discussing. I encourage you to pop those headphones in and enjoy this episode. Robin is amazing and I am so excited for you to hear what she has to share!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/021

Surprise! Today is the very first episode of bonus episodes I will be sharing! Every rare once-in-a-while, I will put out a Bonus Episode that was just too good to wait. Or it could be a message that I really had on my heart for you guys. In this episode, I am sharing all about homeschooling - how it works for us, the curriculum we are using, our typical schedule, and what I think about it. I know it is really helpful to see how other people do things, so I hope this episode helps you, encourages you, and maybe even inspires you to think outside of the box.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/bonus1

Being busy is either a badge of honor or something that is seen as really negative in our culture today. Like if you don’t have a ton of whitespace on your calendar you are focused on the wrong things and you are too busy to really enjoy your life. Or some people won’t even say the word busy or I hear them say they don’t really like the word busy. I think that both ends of the spectrum and both views are pretty incorrect. I think there is a middle ground. The key is finding systems and rhythms that will help you in whatever place you are at and whatever season you are in. It is finding balance and simplifying your rhythms so you can enjoy the people in your home and run your life well so that it’s not running you!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/020

You know the items you have laying around taking up space, but are too sentimental to throw away? Or the boxes full of toys your kids don’t play with anymore? What about the mountains of paperwork that are too important to get rid of? And the never ending rack of clothes that you don’t wear, or wear that often? Oh, and don’t get me started on the piles of stuff husbands leave around the house! If you find yourself glaring at any (or all!) of those things, then this episode is for you. I am talking about the 5 Things That Are hard to Declutter. We all have those areas in our life + I am here to walk you through how to declutter them. Clutter takes up time, so let’s declutter so we can have more time!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/019

As busy mom’s, we are in the hardest season when it comes to sex. We are exhausted majority of the time, we don’t feel sexy because things are leaking, we are being pulled on all day, and if we are being honest, sex isn’t our priority. We want it, but our bodies are too tired to do it. But sex isn’t just going to happen if we are waiting for it to happen. It has to be something that we start looking forward to. We need to have a different attitude and tell our bodies what to feel instead of waiting for our bodies to feel something.

In this episode, I am excited to sit down with Sheila Wray Gregoire to discuss Prioritizing Sex In Your Marriage. This episode is not light + it is not for tiny ears. We are talking about a lot of adult and marriage things. So, pop your headphones in and enjoy this episode alone! Make some space for yourself and enjoy!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/018

There’s this perfectionism that Pinterest and Instagram have brought into our society. And from that, there is this idea that if you change your mind, it looks like you are a mess. But, life is so crazy. Things are so stressful. Things change and flow all of the time. Seasons ebb and flow which means how you operate in those seasons sometimes changes. It is about saying “no” to what isn’t working and saying “yes” to what is. Do what works for you. Pursue what your version of less and your version of joy is in this season. It’s OK to change your mind!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/017

Have you ever wondered why we chose to have our kids so close in age or how we create boundaries with technology? If you said yes, then this is an episode you don’t want to miss! And even if you said no, I believe you will still enjoy this episode, as I sit down + answer some of the top questions I get asked all the time. So grab a cup of coffee + enjoy!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/016

Although Prioritizing Date Night seems like an episode that might be helpful before Valentine’s Day, I purposely waited until after because I believe date night is all of the time. It shouldn’t be something that is focused on once a year. Date night is an investment. And what you choose to invest in is important. Being busy, having kids, and not being able to get away are not excuses. Choose to prioritize date night with your spouse - it is worth it!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/015

Happy Valentine’s Day! Have you ever played the game “Would You Rather?” In this episode, Allie + Brian play “Would You Rather” in a fun Valentine’s Day Quiz! Some answers are funny + some will make you think about your own response. Get to know Brian + Allie in this Valentine’s Day episode!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/014

As moms, specifically SAHM moms, are we doing full hair & makeup every single day? No, not necessarily. But we can get in better rhythms and habits and make ourselves our priority. Because if we are making ourselves a priority and making ourselves up a little bit, we will feel better about ourselves. It may seem a bit silly talking about hair and makeup for yourself. But it makes a huge difference throughout the decisions in the rest of your day when you start your day off feeling good about yourself.

Jaime McLaughlin is a hair + makeup professional who runs themachouseblog.com. She is also a mom to 4 little ones, so her life is quite busy! She has mastered how to simplify your hair + makeup routine as a busy mom. She is a well of wisdom in this area. And she is amazing, lovely, and so skilled! You are in for a treat this episode!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/013

Allie is joined by her husband, Brian to discuss Cultivating Friendship in Your Marriage. Any couple can cultivate a friendship with a little work. Marriage is already work, so why not focus on working to be friends with your spouse. How do friends act? What do they do for each other? How are they with each other? They go out for coffee. They talk about their day with one another. They intentionally spend time together in order to learn more about each other. If you are like this with a friend, why should you marriage be any different? That is your best friend!

Allie + Brian get it. Life happens. Things happen. When you have friendship in your marriage, it is such a great “fall back” to know you have your best friend by your side for the worst situations, scariest nights, and stressful days.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/012

Taking Care of Yourself is talked about a lot in our culture today, but I don’t think we are truly taking action on it. I think it is hard for us to do that. We are taking care of so many other people all the time that we forget that we matter. Our tanks get low, close to empty. We get snarky, cranky, fussy. It’s because your well is empty. You can not pull up fresh, hydrating water that your family needs from you if that well is bone dry. You have to take care of yourself and restore yourself.

Instead of always working on yourself in a way that has you focusing on your flaws and mistakes and what you need to change or be better at, shift your focus to what you are good at. In focusing on that, you will discover who you are and what restores your energy. Once you know those things, you can compile a list of ways that you can begin taking care of yourself.

Need help forming that list? I got you! You can download my Self-Care Ideas for Busy Moms for FREE!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/011

Being an Action Taking Problem Solving mom is about identifying the problems and taking action on them. It is writing out the issues and finding solutions for them.

Louise Hay says, “I do not fix my problems. I fix my thinking, then my problems fix themselves.”

When something is a problem in my life and I notice it is consistently a problem, I won’t just leave it. I won’t just wish that it would change or put it in the back of my head to figure it out later. I will take action on it. Write it out and problem-solve.

You have so much power as a mom. You can choose to change your thinking. Fix your thinking. Change your mindset. Get into a place of positivity. Of being an action-taking, problem-solving mom and a lot of things are going to shift.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/010

In this episode, Brian joins Allie to talk about how they remain so close and keep intimacy alive, even with one thousand children.

With February, the month of love, right around the corner, the topic will largely circle around love, intimacy and marriage. However, this particular episode comes from the many questions Allie receives from her followers.

People often ask how Allie and Brian remain to be so close and connected.

The biggest thing to remember is that in order to feel close and connected to your significant other, you have to stop putting your intimacy on the back burner, putting it off until after you care for your kids. You need to keep the fire burning all day long, so that when night arrives, you’re happy to spend time together.

(We’ll be discussing grown-up things in this episode, so be sure to pop your headphones in to listen.)

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/009

On today’s episode of The Purpose Show, we have Jenn Baxter, the founder of Live a F.A.S.T. Life, and author of a new book called Live a F.A.S.T. Life.

Jenn’s mission to live a F.a.s.t. (F.a.s.t. = Fabulous, Abundant, Simple, and Tiny) life began after her mom past away back in 2013. Her mom was a worrier by trade, and spent the better part of her 73 years holding back in life because of fear. Jenn knew that she didn’t want to end up the same way, and that she wanted to live her life with a little extra oomph!

Jenn set out to live a life that was fabulous and abundant. She wanted to get back to the basics of what really mattered, friends, family, helping others and experiencing life while you can.

She emptied her home of all toxic products that were slowly making her sick, cleaned up her diet, downsized her belongings and moved into a purple tiny house on wheels called “Sweet Caroline.”

Now, life is less about getting more and all about DOING more.

Join Allie and Jenn as they dig into the muck and the mire, so that you can live a lighter, simpler and fuller life.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/008

Creating a family mission statement is a really great way to lay the foundation for what your purpose is as a family. It outlines the things you stand for and things you don’t.

A family mission statement is exactly what it sounds like, an intentional statement that you make together with your family. It encapsulates your priorities and your goals as a family.

When parenting gets tricky, and your kids start getting older, it’s a really great way to have something to go back to and compare things with. Your family is going to be raised, and your kids are going to grow and become adults, setting a solid foundation with a family mission statement, can help keep you all focused on your family goals.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/007

Today’s topic is something that I’ve been asked a lot about, but it’s something that I’ve always struggled to share.

I am opening the door for the first time on a very vulnerable, difficult and now, exciting part of me and Brian’s story. It’s something that I needed to get to a certain place in my life and heart, before I was really ready to open up and share.

I’ve been feeling, for a few months, that the time is coming.

I’d even planned on writing a big blog post last year, but I kept putting it off. I kept procrastinating. Subconsciously, I just wasn’t ready to share.

However, after I ended up starting my own podcast, I felt like it was time to talk about it. It’s much easier for me to share this with my voice rather than trying to find the right words in writing...

This is the story of the start of my business. How a little hobby blog, that I kept in the quiet, late night hours, while waiting for my husband to get home from a job that he hated, and how it was so difficult for us because we were barely getting by.

This is how this little blog turned into a global empire and saved our family and got my husband out of his 9 to 5.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/006

I get asked about capsule wardrobes A LOT.

People watch my Instagram Stories or see photos of me on the blog and say things like, "I see you wearing lots of different things. It seems like you have a lot of clothes. How do you deal with that?" So, I just wanted to address it directly!

I am a person who loves getting dressed. I love clothes, my wardrobe and having options. Being creative in this way adds to my joy! For me, that is a part of an abundant life. Choosing my clothes each morning brings more joy into my daily life.

Let this episode be a message of freedom for you. Let this be permission to make minimalism work for you and bring you joy. Let this give you permission to let go of the junk that is just not serving you, that is holding you back, and taking up your time.

Let this be permission to have what brings you incredible joy and makes you love your life and your house more. I hope this makes sense and that this clears up some of your questions!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/005

Words can be an incredible way of bringing positivity into your life and the life of your children.

I’ve always been drawn to words. I can remember as a child and now as an adult looking back and realizing how special this was. I literally had a relationship with words. I’d make up stories. I’d take classic fairy tales and rewrite them into my own versions, I just loved being surrounded by words.

Words have always just been a really powerful passion in my life.

The other side of words are that they can slice deep, especially in marriage. Any flaw you have, is magnified 1000% in marriage. So, while words have been a crazy positive gift for me, they’ve also been a weakness.

However, it is most important to me to use words in a positive way. Words have shaped some circumstances of my life, and in today’s episode I want to share a how effective words have been in changing the behavior of my children.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/004

Having a morning ritual can completely change the flow of your day. Some morning rituals are all about productivity, getting things done before the kids wake-up, and others are more about self-care.

There is no right or wrong when you create your routine, it all depends on what season of life that you are in.

My morning ritual began when my husband was still working outside the home, as a way to build and grow my business. Since that time so much has changed in my life, I had a period of time where I’d jump out of bed and get started on my tasks for the day, but I am at a point now where being able to deeply focus on myself and self-care will be more beneficial to my day.

One last note, I used to be a night owl, but I knew how much more purposeful my days would be if I began rising her earlier. It was a process, but it was worth putting the effort in to switch to a early bird.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/003

In today’s episode, we’re going to go deep into how we can treat our body with more love and gratitude.

It is common for many moms to not even acknowledge or care for themselves, and I believe we need to change that. We need to be grateful for all of the things ours amazing bodies can do.

The size of our bodies is unimportant, what matters is that you are caring for it in a way that makes you feel good inside and out.

I hope you’ll join me, and listen as I call for all women to love the bodies that God gave them, more!

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/002

Happy New Year!

In this episode, I’m taking you deep inside the exact goal setting process that I use to make and achieve massive goals.

I frequently get asked how I am able to achieve so much in such a short amount of time, but there’s no secret. Anybody can make their dreams a reality, you just need to set goals the “right way.” Then, begin taking action to achieve whatever it is you want, by being a woman of intent.

So, I’d love it you’d join me with a cup of coffee (or tea if that’s your thing) and enjoy this (MY FIRST!) episode of The Purpose Show.

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/001