Motherhood Meets Medicine: Recent Episodes
Lynzy Coughlin
The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringing in experts with formal training to cover everything motherhood! So grab your coffee and join us for a weekly chat on your time. All are welcome! Lynzy is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 15 years. You can connect with Lynzy on her Substack account, Badass Matriarch.
Are you struggling to navigate the world of technology as a parent? Many parents find it a challenge to balance wanting their child to have access to educational resources and worrying about the potential negative effects of screen time. Today, Dr. Katie Davis is joining me to discuss how we can help our children use digital media in a meaningful and positive way. Dr. Katie Davis is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, she has been researching the impact of digital technologies on young people’s learning, development, and well-being. In her latest book, Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up, Dr. Davis brings clarity to what we know about technology’s role in child development and provides guidance on how to help children of all ages make the most of their digital experiences. Join us as we discuss how we as parents can help their children and teens navigate the digital media world, how she makes decisions about what apps her child uses, digital media legislature, and the good enough digital parent. In this episode, we discuss:
What research Dr. Katie Davis does and what she hopes to accomplish with her research
What it means to play with loose parts versus digital play
How she selects what digital media and apps her child uses
The difference between digital media as a whole and social media
What she would include in technology designed for children and teens if she was a technology designer
The Locus app and how it works
Legislation surrounding digital media specifically as it pertains to children and teens
What the good enough digital parent is
Resources:
Dr. Katie Davis’ Website
Katie’s Book: Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up
How my research group is trying to make social media better for teens - The Locus App
Should screen-free be the goal for families?
5 key ideas from the APA’s new social media health advisory
Will the U.S. pass legislation to protect children online?
What’s better for kids’ play, digital or analog loose parts?
Khan Academy Kids
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Instagram: @motherhoodmeetsmedicine
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico). She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women’s Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility. In today's episode, we discuss the statistics on infertility and secondary infertility, the impact of age on fertility, common myths around fertility, the relationship between stress and anxiety and fertility, and how to optimize fertility.
In this episode, we discuss:
The statistics behind infertility and secondary infertility
How age impacts fertility and when you should seek help based on age and other factors
Common myths surrounding fertility
The most common problems with infertility
The impact stress and anxiety have on trying to conceive
What to do to optimize fertility naturally
How to track ovulation and time intercourse to increase chances of conception
The different types of fertility treatment
Resources:
Dr. Sueldo’s website
Instagram: drcarolinasueldo
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
As parents, we often worry if our kids are getting their nutritional needs met, what supplements we should be giving them, and what to do about picky eating. We try to find the best multivitamins and sneak veggies into foods in hopes that we are helping our children be as healthy as possible. Wendy Hunter, MD is joining me to share some insight on some common questions and concerns parents have when it comes to nutrition and supplements for their children. Wendy Hunter, MD was educated at Cornell University, UNC Chapel Hill School of Medicine and attended UC San Diego for pediatrics residency. She spent 10 years experiencing the fun and drama in the pediatric emergency department at Rady Children's Hospital in San Diego. Now as a primary care pediatrician she helps parents understand why their kids do the weird things they do and how to raise kids as cool as her own. In today's episode, we discuss if children really need to be taking a multivitamin and how to ensure they are getting the nutrition they need. We are also discussing the research on elderberry and other supplements, melatonin dosing for children, how to teach kids about eating a wide array of foods, and so much more.
In this episode, we discuss:
If children really need to be taking a daily multivitamin
What the research says about the elderberry as a way to help prevent you from getting sick
When to take vitamin C and how it can help
What to look for when selecting a melatonin supplement
What to do when your child only eats certain foods
If you should sneak vegetables into foods if your child will not eat veggies
The importance of being aware of how we talk about foods around our children
What signs to look out for that may indicate your child has an eating disorder
The effects and impact of social media on children
Recommendations for how to help with constipation at different ages
How to help children who are still bedwetting at night
Resources:
The Pediatrician Next Door Podcast
Drwendyhunter.com
Instagram: @the_pediatrician_next_door
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Speech and language development can raise many questions for parents trying to figure out if their child is reaching milestones or if they may need extra support with their speech. This can cause parents a lot of worry and stress as they try to determine what is considered typical at different ages. Speech-Language pathologist Melissa Minney is joining me today to discuss common speech concerns parents have. Melissa Minney is a speech-language pathologist, mommy of 3, and the founder of Raising Little Talkers. She teaches parents of babies and toddlers how to get their child to talk during their everyday interactions at home. She is obsessed with educating parents--not only to catch their child up, but to prevent delays before they start. Melissa and I talk about foundational language skills that you can look out for if your toddler isn't using words yet, how parents can make a difference at home, and stuttering during childhood. We also discuss some of the most common speech issues Melissa sees in early childhood, what sounds develop later, and much more. In this episode, we discuss:
The basic foundational language skills to look for when a toddler isn't using any words yet
What age babies should begin babbling
The most common speech development and articulation issues in early childhood
What the most difficult sounds are for young children to make
The average age for children to be talking in string sentences and asking questions
What to be looking out for in your kids that might be a sign to seek a speech and language evaluation and what steps to take from there
How parents can work on speech development at home
What is typical and nontypical when it comes to stuttering in young children
Resources:
Free Milestone Checklist
Free How to Get Your Baby or Toddler Talking More workshop
Self-paced Raising Little Talkers online course
Melissa’s Instagram
Horsie Song Instagram Video
Does Your Toddler Need Speech Therapy? 5 Signs to Look Out for with Joanne W. Cazeau
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
As busy parents, it’s essential that we learn effective strategies to help our children navigate the different stages they go through and the challenges that arise at each stage. Whether our children are in kindergarten or about to enter middle school, we must help them to handle any difficulties they may encounter. Ashley Bartley, M.Ed., NCC, is a school counselor, author, and curriculum writer. She earned her B.A. in Psychology from the University of Virginia and her M.Ed. in School Counseling from the College of William & Mary. She is the creator of Counselor Station, where she develops curriculum and resources for busy school counselors. Ashley lives in the beautiful Shenandoah Valley of Virginia with her husband and three young boys. In today's episode, Ashley and I discuss how you can help your child with time management and how to establish routines in your home to make mornings go more smoothly. Ashley also shares helpful strategies for children experiencing separation anxiety and helping your child with a transition to middle school. In this episode, we discuss:
The main ways parents can help their students utilize the school counselor
How to handle when a child is having an issue with another child at school
How parents can help their children with time management
What parents can do to prepare their child and themselves for the transition to middle school
Strategies to help ease childrens’ worries and fears about going to kindergarten
How to establish a morning routine to make things a little easier
What school counselors help students with and when they might meet with them
Resources:
Counselor Station website
Ashely’s Instagram: @counselorstation
Ashley’s Facebook
Ashley’s TpT Store
Books by Ashley
Atomic Habits, by James Clear
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ear infections are not uncommon in children but what can we do to prevent them? Do they always need to be treated with antibiotics? My guest today, Dr. Nicole Aaronson is discussing these topics and sharing her insight on ear infections in children. Dr. Nicole Aaronson is board certified in both otolaryngology and pediatric otolaryngology. She takes care of kids in the clinic, OR, and hospital setting. She works at Nemours Hospital for Children - Delaware Valley at the main hospital in Wilmington, DE, and the ambulatory surgery center in Deptford, NJ. In today's episode we discuss why children are prone to ear infections, how to prevent them, when to treat and when to watch and wait, and tips for how to equalize pressure on flights.
In this episode, we discuss:
Why children get ear infections more than adults
How pacifier use, bottles, and smoke can increase the frequency of ear infections
The difference between a middle ear infection and an outer ear infection
When to treat ear infections and when to watch and wait if they resolve on their own
Why waiting on using antibiotics as a treatment for an ear infection is a better idea than always using them
What research shows for ear infection treatment with things like xylitol, probiotics, herbs, homeopathy, and alcohol
What medicine or pain relief methods do you recommend for children
When ear tubes are needed, how they affect hearing, and how long they stay in
How the treatment for otitis media differs from otitis externa
What parents can do to try to prevent ear infections in their children
Why you do not need to be cleaning your ears
How to relieve pressure for adults and kids when flying
Resources: Dr. Nicole Aaronson’s YouTube Channel
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tantrums. They are one of the most significant challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be discussing this topic and more in today’s episode. I’m joined by Dr. Becky Kennedy, a clinical psychologist specializing in parenting and resilience. We are chatting about tantrums and how to handle them. As you’ll hear in the episode, the strategies mentioned apply to both toddlers, older kids, and adults. There is a lot of information in the episode and I encourage you to find one takeaway that seems manageable for you and your family and start there!
In this episode, we discuss:
How to self-regulate as adults
Triggers that we experience as parents and how to handle them
Key in-the-moment tantrum strategies
Understanding what a tantrum is and why it occurs
The importance of understanding how we were raised as children and how that translates into our own parenting
Managing tantrums when you are caring for multiple children
What to do if you and your partner disagree on how you parent
Supporting nonverbal children through a tantrum
Resources:
Deeply Feeling Kids Workshop
More courses and workshops
IGTV, Laying the Foundation for Resilience: A Video for Skeptical Parents
Instagram (new!): @drbeckyatgoodinside
Dr. Becky’s Podcast: Good Inside with Dr. Becky
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time!
Today’s featured episode is an interview with Erin from Food Science Babe. If you ever get overwhelmed with grocery shopping and find it difficult to know if buying organic is actually worth it, then you’re going to love this conversation.
With so many labels claiming products are organic, non-GMO, hormone-free, and natural, it’s hard to decide what is really best for us and our children. Not to mention, making the decision without breaking the bank. I am so relieved to get some real answers from Erin who is a chemical engineer and food scientist. You’ll be shocked, and probably relieved, to hear what she says about the food industry and what healthy really means.
Erin has a BS in Chemical Engineering from the University of MN. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin debunks a lot of misinformation about the food industry on her Instagram and Tiktok accounts @foodsciencebabe that I definitely recommend you check out.
In this episode we discuss:
The misconceptions about the term “organic”
The requirements necessary for a food to be labeled as organic
What GMO really means
The truth behind the EWG’s “Dirty Dozen” list
Which labels you should really care about
How Europe and the United States regulate food
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Resources:
Banned in EU video
Baby snacks video
EU Food colors video
Red Dye 40 & ADHD video
Hidden dangers of organic foods video
Dirty dozen video
Connect with Erin:
Erin’s Patreon page
Instagram: @foodsciencebabe
Facebook: Foodsciencebabe
Tiktok: @foodsciencebabe
Twitter: @foodscibabe
Merchandise
Linktree
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Routine dental care is crucial for maintaining dental health but it is even more important during and after pregnancy. Pregnancy makes you much more susceptible to swelling and bleeding of the gums and tooth decay. Dr. Fatima Robertson is joining me today to discuss dental care during and after pregnancy and what we can do to best take care of our teeth. Periodontist Dr. Fatima Robertson, of Allen, Texas, is a well-known and board-certified doctor with a variety of personality traits. She specializes in performing surgeries to fix issues with the gums, teeth, and supporting bones. She also runs a business, is a speaker, a comedienne, a mother, a wife, and a self-professed fashionista. Her life’s mission is to encourage individuals to follow their greatest aspirations, live fully, and inspire others to work toward their dreams. In today’s episode, we cover a wide range of dental care topics including root canals, dental care during pregnancy, recommendations for brushing and flossing, root planing and scaling, and more! In this episode, we discuss:
What happens when you get a root canal and why you may need one
What is going on during pregnancy that makes you more susceptible to dental issues and what can be done to prevent these issues
Her recommendations for brushing and flossing
Why a power toothbrush and floss is the more ideal way to clean teeth than a regular toothbrush and a water flosser
The link between periodontitis and adverse birth outcomes
Why we should be including fluoride in our dental care
The difference between fluoride and hydroxyapatite
What scaling and root planing is and why someone would need it done
Her recommendations for the ideal dental routine
Why people grind their teeth
Resources:
www.fatimarobertsondds.com
Instagram: @drfatimarobertson
TikTok: @drfatimarobertson
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Disclaimer: Today's episode will discuss child sexual abuse. Please turn off this episode and listen to a different one if this is something that you may struggle with or do not want to hear. The internet can be a dangerous place, especially for children. It is alarming the amount of child sexual abuse content that is circulating the internet. So how can parents protect their children online? My guest today, Susie Hargreaves, is sharing how the internet increases the rate at which this content can be shared and how parents and carers can keep their children safe. Susie Hargreaves OBE joined the Internet Watch Foundation in September 2011 as Chief Executive. She has worked in the charity sector for more than 30 years in a range of senior positions. Susie was made an OBE in the Queen’s Birthday Honours in 2016 for Services to Child Online Safety. Inside the episode, we discuss what the Internet Watch Foundation is and does, the incidence of child sexual abuse online, how predators are able to target and groom children, findings in the Internet Watch Foundation’s recent annual report, and what you can do to help protect your children and prepare them for the dangers on the internet. In this episode we discuss:
What the Internet Watch Foundation does
What tech enabled or self generated child sexual abuse material is
Statistics of how often this is happening and where it is happening
The role the internet plays in the distribution of this content
How predators are able to target and groom children online
The most common websites and apps that tend to target children in this way
What policies are currently in place and what policies Susie thinks should be in place to help protect children
How the analysts at the Internet Watch Foundation cope with viewing this material everyday
What parents and carers can do to prepare their children for the dangers on the internet
Resources:
Utah bans under-18s from using social media unless parents consent
Internet Watch Foundation 2022 Annual Report
IWF TALK Checklist
IWF 2022 CSAM Annual Report
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
What can we as parents do to support healthy attachment in our children? We want our children to have secure attachment in their relationships throughout their lives and know that the early years are vital to ensuring this. However, it often feels overwhelming when we are striving to get it perfect 100% of the time. But research says children still develop healthy secure attachment when we don’t get it “right” all the time. Dr. Alex Shrake is joining me to provide insight into how we can help our children develop secure attachment. Dr. Alex Shrake is a California based Licensed Professional Clinical counselor and mom of town who specializes in supporting parents through pregnancy, postpartum and parenting during the early years. She works with families form an attachment frame and has specialized training in supporting those who have experienced trauma. Dr. Alex Shrake also has a background in teaching and supervision counselors-in-training and consulting with preschools regarding fostering positive socioemotional development in the classroom. In today’s episode, we talk about attachment theory, the different types of attachment styles, how to support healthy attachment, and how it may look in real-life situations.
In this episode we discuss:
What attachment theory is
What the 4 attachment styles may look like
The age range children predominantly develop their attachment style
How we can start to know and understand our child’s attachment style
How the insecure attachment styles of anxious, avoidant, or disorganized attachment might show up in adulthood
What a parent can do to support a healthy attachment
How we can support a child who is going into daycare or school
Resources: www.drcassidymft.com/dralex
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
How can we teach our children what healthy and unhealthy relationships look like? So often we hear of people, women especially, who are in, or have been in, abusive relationships of some sort. As parents, we want to ensure that our children know what it means to be in healthy friendships and relationships and empower them to navigate relationships by teaching them the importance of boundaries. Today I have Dr. Kelly Gentry joining me to talk about teaching kids about healthy relationships. Dr. Kelly Gentry is a licensed professional counselor, clinical assistant professor, and mother of two. She focuses on feminist/gender-based issues, career empowerment, and raising awareness for the prevalence of violence against women. In today’s episode, we dive into teaching kids about setting boundaries, what healthy relationships look like, and how to talk to kids about what a good friend is. In this episode we discuss:
Why Dr. Kelly Gentry became interested in teaching children about healthy relationships
Defining what a healthy relationship is
How we can teach kids about setting their own boundaries starting at an early age
Why it’s important for your child to feel empowered to set boundaries and to ask for help when needed
How Dr. Kelly Gentry talks to her own children about what a good friend is and what it looks like
Why we focus on talking about what a healthy relationship is instead of focusing on what different types of abuse might look like
Resources:
National Network to End Domestic Violence
National Coalition Against Domestic Violence
How Parents Can Introduce Healthy Relationships to Children
Simply Safe Kids Course
Common Questions About Healthy Relationships
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
There is no way around it - America is failing mothers. We are in a crisis of burn out, physical and mental health challenges, financial obstacles, lack of support at work postpartum, and more.
Today you’ll hear first hand stories from American women who have, or are currently facing, all too common issues that come with being a mother in this country. They share about the lack of maternity leave, lack of health insurance options, physical and financial burden after birth, extreme childcare costs, and the overall stress of maintaining a career with children.
My hope for this episode is to bring light to these very real issues that mothers face in America today. Mothers should not have to face these challenges alone. I strongly believe that the more we talk about these issues. the more we are able to change them going forward and create a better life for the next generation. Be sure to tune in next week to part two of this series.
In this episode we discuss:
Lack of maternity leave in The United States, and how it negatively affects families (and companies)
The significant expense of childcare
The shame that often comes with postpartum depression and anxiety
Why women should not go six weeks after birth before seeing their provider
Possible solutions for the challenges that mothers are facing
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever heard of reactive parenting? Reacting parenting is the negative behavior that parents show when they are frustrated with their child. It can show up as yelling, threatening, bribing, or even hitting.
I think this is something that most of us have experienced in one form or another. Some of us may not even know we are doing it. So how can we avoid having these types of reactions when we parent? Each child is different and there are different tools we can use to help promote more calm and less chaos in everyday life at home.
In todays’ episode, Laura Linn Knight is on the podcast to help us overcome reactive parenting. Laura Linn Knight is a parenting educator, author, mindfulness and meditation leader, and former elementary school teacher. We discuss what exactly is reactive parenting, why it can be harmful, and what tools can we use to avoid reactive parenting.
In this episode we discuss:
The definition of reactive parenting.
Examples of reactive parenting and how to work through it.
Self regulating strategies to use when you are feeling upset or burnt out.
Different tools with children of different ages for reactive parenting.
How you and your partner can benefit from reactive parenting in your own relationship.
Resources Mentioned:
Break Free from Reactive Parenting
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Connect with Laura Linn Knight:
Check out her website
Follow her on Instagram @lauralinnknigt
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast episode is a little different today as I want to share a story from someone in our community who has faced challenges that I know many of you are also experiencing. I have Lindsey Horning on the podcast to share her personal experiences with infertility and her story of how she was able to give birth to twins through IVF.
Lindsey is a self employed hair stylist and new mom to twins. She’s been married to her husband since 2015 and they live in Michigan. They started trying for a family immediately and ended up going through infertility for 6 years before conceiving their twins through IVF.
Hopefully after listening to Lindsey’s story you too can have the hope to become pregnant yourself if you are struggling with infertility as well.
In this episode we discuss:
Having high FSH or low AMH and what that entails while trying to get pregnant.
The wellness industry and how it sometimes prays on women like Lindsey.
How doctors can have different opinions when it comes to infertility and whom to trust.
The financial burden that families are hit with during IVF
The side effects of infertility treatments and how it can cause depression and/or anxiety.
A reminder that every woman's pregnancy story is different and it’s not always easy.
Resources:
Fertility Treatment: HSA Eligibility
The Nordic Theory of Everything: In Search for a Better Life, Anu Partanen
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast episode is a little different today as I want to share a story from someone in our community who has faced challenges that I know many of you are also experiencing. I have Lindsey Horning on the podcast to share her personal experiences with infertility and her story of how she was able to give birth to twins through IVF.
Lindsey is a self employed hair stylist and new mom to twins. She’s been married to her husband since 2015 and they live in Michigan. They started trying for a family immediately and ended up going through infertility for 6 years before conceiving their twins through IVF.
Hopefully after listening to Lindsey’s story you too can have the hope to become pregnant yourself if you are struggling with infertility as well.
In this episode we discuss:
Having high FSH or low AMH and what that entails while trying to get pregnant.
The wellness industry and how it sometimes prays on women like Lindsey.
How doctors can have different opinions when it comes to infertility and whom to trust.
The financial burden that families are hit with during IVF
The side effects of infertility treatments and how it can cause depression and/or anxiety.
A reminder that every woman's pregnancy story is different and it’s not always easy.
Resources:
Fertility Treatment: HSA Eligibility
The Nordic Theory of Everything: In Search for a Better Life, Anu Partanen
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a fan of personality tests? These types of tests can help you learn more about yourself, and in turn, support how you navigate your relationship with yourself and others. The Enneagram is a deep dive personality test that helps you do just that by offering nine different perspectives of the world. Today, I am chatting with Amy Wicks who works with Enneagram tests to help mothers.
Amy Wicks is a faith-based Enneagram Coach, speaker, and writer who lives in Kansas City with her tree-climbing arborist-husband and three kids who can be found on the limbs of a tree, themselves. She is the voice of the weekly Simply Wholehearted Podcast and is the author of Should Christians Use the Enneagram (2021). She loves giving her time to help female entrepreneurs create life rhythms and a business they love with the help of the Enneagram!
In this episode we talk about each of the personality types, how it can make you more self-aware, the way it applies to motherhood, and how to raise your kids with the Enneagram in mind.
In this episode we discuss:
Amy’s story of being involved with Enneagram.
An overview of what the enneagram is and how it can be helpful for your relationship with yourself and others.
What the ready, aim, fire categories are, and the meaning behind them.
A deep dive into the 9 Enneagram types and how it relates to motherhood.
Using the enneagram with your kids and parenting.
Resources:
Enneagram Test Amy Took ($12 version)
Free Enneagram Test
The Enneagram Made Easy Book
The Road Back to You (Book)
The Path Between Us (Book)
Enneagram Guide for Moms
Enneagram Quiz #1
Enneagram Quiz #2
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Use code ‘lynzy’ for 20% off your first purchase of Bombas at bombas.com/lynzy.
Connect with Amy:
Website
The Simply Wholehearted Podcast
IG: @wholeheartedenneagram
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a fan of personality tests? These types of tests can help you learn more about yourself, and in turn, support how you navigate your relationship with yourself and others. The Enneagram is a deep dive personality test that helps you do just that by offering nine different perspectives of the world. Today, I am chatting with Amy Wicks who works with Enneagram tests to help mothers.
Amy Wicks is a faith-based Enneagram Coach, speaker, and writer who lives in Kansas City with her tree-climbing arborist-husband and three kids who can be found on the limbs of a tree, themselves. She is the voice of the weekly Simply Wholehearted Podcast and is the author of Should Christians Use the Enneagram (2021). She loves giving her time to help female entrepreneurs create life rhythms and a business they love with the help of the Enneagram!
In this episode we talk about each of the personality types, how it can make you more self-aware, the way it applies to motherhood, and how to raise your kids with the Enneagram in mind.
In this episode we discuss:
Amy’s story of being involved with Enneagram.
An overview of what the enneagram is and how it can be helpful for your relationship with yourself and others.
What the ready, aim, fire categories are, and the meaning behind them.
A deep dive into the 9 Enneagram types and how it relates to motherhood.
Using the enneagram with your kids and parenting.
Resources:
Enneagram Test Amy Took ($12 version)
Free Enneagram Test
The Enneagram Made Easy Book
The Road Back to You (Book)
The Path Between Us (Book)
Enneagram Guide for Moms
Enneagram Quiz #1
Enneagram Quiz #2
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Use code ‘lynzy’ for 20% off your first purchase of Bombas at bombas.com/lynzy.
Connect with Amy:
Website
The Simply Wholehearted Podcast
IG: @wholeheartedenneagram
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Being a new mom can be extremely challenging with lots of “firsts” and things to learn. Breastfeeding is definitely one of the things that many new moms aren’t prepared for. Sometimes breast feeding can be a joyful bond between baby and mom, or it can be a painful experience depending on many different factors. I sat down with Beth Iovinelli today to discuss all things about breastfeeding, what to expect when things go awry, and how to best prepare.
Beth is a Registered Nurse and Board Certified Lactation Consultant with nearly 28 years of experience in the field of maternal child health. She has worked as a labor and delivery nurse, postpartum nurse and patient educator in the hospital setting and as the coordinator of newborn services and lactation in a pediatric office.
Beth is now the owner of Milk Street Lactation Support Center in East Norwalk, CT. Milk Street is a storefront, community based center that provides prenatal education and postpartum support and education.
On today’s episode we will walk you through how to prepare for breastfeeding, what to expect during the first few weeks, tips and tricks, and a discussion about milk undersupply and oversupply.
In this episode we discuss:
Why baby led latching is okay for breastfeeding.
What prenatal hand expression is, and how it can be empowering and beneficial in your third trimester.
Shallow latching and other common issues.
The common myths about milk production.
Saving your milk without preventing an oversupply.
Common issues that occur while breastfeeding.
Resources:
International Lactation Consultant Association
Visit the Milk Street Lactation Support Center’s website.
Follow Beth on Instagram @milkstreetlactationcenter.
Discount code from my sponsors:
Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’
Get your first month of KiwiCo for free at kiwoco.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Being a new mom can be extremely challenging with lots of “firsts” and things to learn. Breastfeeding is definitely one of the things that many new moms aren’t prepared for. Sometimes breast feeding can be a joyful bond between baby and mom, or it can be a painful experience depending on many different factors. I sat down with Beth Iovinelli today to discuss all things about breastfeeding, what to expect when things go awry, and how to best prepare.
Beth is a Registered Nurse and Board Certified Lactation Consultant with nearly 28 years of experience in the field of maternal child health. She has worked as a labor and delivery nurse, postpartum nurse and patient educator in the hospital setting and as the coordinator of newborn services and lactation in a pediatric office.
Beth is now the owner of Milk Street Lactation Support Center in East Norwalk, CT. Milk Street is a storefront, community based center that provides prenatal education and postpartum support and education.
On today’s episode we will walk you through how to prepare for breastfeeding, what to expect during the first few weeks, tips and tricks, and a discussion about milk undersupply and oversupply.
In this episode we discuss:
Why baby led latching is okay for breastfeeding.
What prenatal hand expression is, and how it can be empowering and beneficial in your third trimester.
Shallow latching and other common issues.
The common myths about milk production.
Saving your milk without preventing an oversupply.
Common issues that occur while breastfeeding.
Resources:
International Lactation Consultant Association
Visit the Milk Street Lactation Support Center’s website.
Follow Beth on Instagram @milkstreetlactationcenter.
Discount code from my sponsors:
Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’
Get your first month of KiwiCo for free at kiwoco.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Whether you have kids or not, your marriage can face challenges as time goes on. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors’ Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today’s episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss:
How couples fall into unconscious habits.
The key ingredient to a thriving relationship
The benefits of reveal and request.
The importance of opening communication to your partner on a day to day basis.
How to create daily connections with your spouse.
How date nights have been scientifically proven to improve your relationships
Resources:
80/80 Marriage Website
Subscribe to the 80/80 Newsletter
Free Epic Date Night Guide
Follow Nate and Kaley on Instagram @8080marriage
Tips on Reveal and Request
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’
Get 10% off your first month of Better Help at betterhelp.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Whether you have kids or not, your marriage can face challenges as time goes on. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors’ Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today’s episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss:
How couples fall into unconscious habits.
The key ingredient to a thriving relationship
The benefits of reveal and request.
The importance of opening communication to your partner on a day to day basis.
How to create daily connections with your spouse.
How date nights have been scientifically proven to improve your relationships
Resources:
80/80 Marriage Website
Subscribe to the 80/80 Newsletter
Free Epic Date Night Guide
Follow Nate and Kaley on Instagram @8080marriage
Tips on Reveal and Request
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’
Get 10% off your first month of Better Help at betterhelp.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Since the overturn of Roe V. Wade, there have been many concerns about women’s reproductive rights and if they can provide safe abortions to those in need. This is a very serious conversation that needs to be have as it can be harmful to women and people of all kinds, especially marginalized people, who need an abortion or any other pregnancy help. Dr. Erica Montes is a board-certified Obstetrician and Gynecologist and the creator of The Modern Mujer Women's Health Blog. Her vision to create this blog started soon after delivering her third son and realizing that there are not many places on the internet for people to find expert information about their health, let alone in English and Spanish! The foundation for her blog combines her medical knowledge, life experiences, and approachable personality to create a safe space to learn about your body. She is proud to be one of the few Latina physicians in the United States and hopes her work and visibility can decrease some of the health care disparities seen in her community. She practices in Arizona and loves performing minimally invasive gynecological surgery and providing patient advocacy. In today’s episode, we talk about limiting access to abortion affects marginalized people including Black and Hispanic as well as those who live in poverty. Resources:
Abortion Funds
Abortion on Demand
Episode 74, Why Abortion is Basic Healthcare with Dr. Marta Perez
Check out Erica's website
Follow Erica on Instagram @the.modern.mujer
Discount code from my sponsors: Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Since the overturn of Roe V. Wade, there have been many concerns about women’s reproductive rights and if they can provide safe abortions to those in need. This is a very serious conversation that needs to be have as it can be harmful to women and people of all kinds, especially marginalized people, who need an abortion or any other pregnancy help. Dr. Erica Montes is a board-certified Obstetrician and Gynecologist and the creator of The Modern Mujer Women's Health Blog. Her vision to create this blog started soon after delivering her third son and realizing that there are not many places on the internet for people to find expert information about their health, let alone in English and Spanish! The foundation for her blog combines her medical knowledge, life experiences, and approachable personality to create a safe space to learn about your body. She is proud to be one of the few Latina physicians in the United States and hopes her work and visibility can decrease some of the health care disparities seen in her community. She practices in Arizona and loves performing minimally invasive gynecological surgery and providing patient advocacy. In today’s episode, we talk about limiting access to abortion affects marginalized people including Black and Hispanic as well as those who live in poverty. Resources:
Abortion Funds
Abortion on Demand
Episode 74, Why Abortion is Basic Healthcare with Dr. Marta Perez
Check out Erica's website
Follow Erica on Instagram @the.modern.mujer
Discount code from my sponsors: Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that domestic violence is the leading cause of injury in women in the United States? You may not have experienced this yourself, or think that you don’t have anyone in your life who is a victim of domestic violence, but it is a lot more common than you think. Domestic violence can show up in many different ways, and it often begins as verbal abuse. Nikki Ticknor joins me today to discuss domestic violence and what it may look like in different scenarios. Nikki is a licensed professional counselor and certified domestic violence professional. She has worked in the field of domestic violence since 2005 and lives in Illinois with her husband and two sons. In this episode we talk about warning signs of domestic violence, what to do when you are in a domestic violent relationship, how to protect yourself and more. We also discuss why many victims don’t leave abusive relationships, and how friends and family can help someone who is experiencing domestic violence. In this episode we discuss:
Staggering statistics on domestic violence of men and women.
What coercive control is, and how it is used in abusive relationships.
Some dangers of dating apps.
Red flags that often lead to abuse.
Different types of abuse i.e. financial, and/or reproductive abuse
Resources:
National Domestic Violence Statistics
Listen to Nikki’s podcast, Let me Tell You Something
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30
Get 20% off your first purchase of Bombas: bombas.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that domestic violence is the leading cause of injury in women in the United States? You may not have experienced this yourself, or think that you don’t have anyone in your life who is a victim of domestic violence, but it is a lot more common than you think. Domestic violence can show up in many different ways, and it often begins as verbal abuse. Nikki Ticknor joins me today to discuss domestic violence and what it may look like in different scenarios. Nikki is a licensed professional counselor and certified domestic violence professional. She has worked in the field of domestic violence since 2005 and lives in Illinois with her husband and two sons. In this episode we talk about warning signs of domestic violence, what to do when you are in a domestic violent relationship, how to protect yourself and more. We also discuss why many victims don’t leave abusive relationships, and how friends and family can help someone who is experiencing domestic violence. In this episode we discuss:
Staggering statistics on domestic violence of men and women.
What coercive control is, and how it is used in abusive relationships.
Some dangers of dating apps.
Red flags that often lead to abuse.
Different types of abuse i.e. financial, and/or reproductive abuse
Resources:
National Domestic Violence Statistics
Listen to Nikki’s podcast, Let me Tell You Something
Discount code from my sponsors:
Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30
Get 20% off your first purchase of Bombas: bombas.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing up in an anti-vaccine household can give you some very interesting outlooks in life. Dr. Elisabeth Marnik was one of those children whose mother didn’t believe in vaccines. However, Liz went to school and received her Ph.D in Biochem genetics and Immunology which changed her viewpoint on vaccines and why they are important. Liz shares with the world her knowledge and her opinions on Instagram and expresses that vaccines are healthy to take. Dr. Elisabeth Marnik is an Assistant Professor of Microbiology and Biochemistry at a small university in Maine. In her spare time she communicates science to the general public on Instagram at @sciencewhizliz. When not teaching or thinking about science she spends much of her time with her husband and two children exploring nature while hiking or running! In today’s episode we will be discussing everything from the new Bivalent Covid Booster to the pediatric Covid Vaccine for children under five, as well as Monkeypox. In this episode we discuss:
What it was like living in an anti-vaxxer household.
The current data for infection and deaths related to COVID.
What the booster shot is and if we should take it.
Vaccinating our kids under five and how safe it can be.
Monkeypox and how it spread within adults due to close contact
Discount codes from Motherhood Meets Medicine sponsors:
Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.
Get 15% off your first month at KiwiCo with any crate line with code lynzy at www.kiwico.com.
Connect with Liz:
Liz’ Instagram
Website
Blog
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing up in an anti-vaccine household can give you some very interesting outlooks in life. Dr. Elisabeth Marnik was one of those children whose mother didn’t believe in vaccines. However, Liz went to school and received her Ph.D in Biochem genetics and Immunology which changed her viewpoint on vaccines and why they are important. Liz shares with the world her knowledge and her opinions on Instagram and expresses that vaccines are healthy to take. Dr. Elisabeth Marnik is an Assistant Professor of Microbiology and Biochemistry at a small university in Maine. In her spare time she communicates science to the general public on Instagram at @sciencewhizliz. When not teaching or thinking about science she spends much of her time with her husband and two children exploring nature while hiking or running! In today’s episode we will be discussing everything from the new Bivalent Covid Booster to the pediatric Covid Vaccine for children under five, as well as Monkeypox. In this episode we discuss:
What it was like living in an anti-vaxxer household.
The current data for infection and deaths related to COVID.
What the booster shot is and if we should take it.
Vaccinating our kids under five and how safe it can be.
Monkeypox and how it spread within adults due to close contact
Discount codes from Motherhood Meets Medicine sponsors:
Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.
Get 15% off your first month at KiwiCo with any crate line with code lynzy at www.kiwico.com.
Connect with Liz:
Liz’ Instagram
Website
Blog
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Disclaimer: This episode talks about infant loss. Please be aware of that before continuing on with this episode.
Today's episode will feature women from the Motherhood Meets Medicine community that have experienced abortions. Each and every one of these stories is unique and I encourage everyone listening to try to place yourself into the shoes of these women. I think that some of these stories may surprise you and perhaps be different than what you typically think about when you hear the word abortion.
I hope that this episode does a few things for those of you who are listening. I hope that it makes others who may have had an abortion, or who may be in the process of making that decision, feel less alone.
I hope that it will open eyes and ears to those that may disagree with abortion, and help them to understand why someone else may make this decision. Most of all I want everyone to understand that this difficult decision is their decision only.
The women who made this choice to talk with me about their experiences are extremely brave and courageous women. They are stepping up to share their stories in hopes that it helps others, and to continue the conversation about why allowing women to choose is so important. If you contributed to this episode, I want to thank you for taking the time out of your busy life to share your stories with us.
In this episode you will hear:
Unique stories of why women have had abortions, and how they came to make that decision
Explanations of different types of abortions
What these women would like to say to other women who are deciding whether or not to get an abortion
The response to the question, “What would you want to say to someone that is against abortion and against the right to choose?”
Discount codes from my sponsors:
Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
Navy Hair Care Charcoal Mask
Get 10% off your first month of therapy at Better Help
Get a free sample pack of LMNT with any purchase
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the past two and a half years, we’ve been living in a pandemic. This has impacted our children in so many ways, particularly the state of their mental health. As we continue to see a rise in mental health concerns with children, we have to collectively pay attention to this crisis, and determine how we can offer support. When a child's mental health is impacted in a way that is harmful to themselves or those around them, it can be challenging to alter that behavior or even discuss it. Dr. Hoet is on the podcast today to discuss how we can help our child who has a mental health disorder, or strong emotions, and how we can work through them. Ariana Hoet, PhD, is the clinical director of On Our Sleeves and a pediatric psychologist at Nationwide Children’s Hospital. Dr. Hoet is deeply passionate about making sure everyone has a fair opportunity to be as healthy as possible and that people of all backgrounds are accepted and celebrated. Her personal experience as an immigrant from Maracaibo, Venezuela, has helped to fuel that passion. Becoming a psychologist and working in the health field only increased her understanding of the importance of working toward inclusion and equity in our society. She hopes to further the mission of On Our Sleeves by providing inclusive resources helpful to all adults caring for children. In today's episode we also discuss how we can help a child who is feeling thoughts of suicide or other harmful emotions, and the best ways to go about being there for them. In this episode we discuss:
The pandemic being a chronic stressor.
Why Dr. Hoet started On Our Sleeves.
How to validate a child's heavy emotions.
Details of "Operation Conversation".
Reviewing warning signs if our child is feeling suicidal.
Resources:
Read about the estimates of children affected by Covid-19
On Our Sleeves
TableTopics cards
Connection Cards for Kids
Discount code from my sponsors:
Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30
Get 50% off your first order of Hiya vitamins: hiyahealth.com/lynzy
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house chores. Since times have been changing, women are expecting more from their partners even as little as switching caregiving roles so the women can have some time to themselves for a minute or two.
The women in my community have loved Kate's book Equal Partners and requested to have her on as a guest. Kate's role and expertise in social changes provides incredible insight into hard hitting questions from the community and change.
Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage.
She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms.
While we are still working on changing social norms in this generation. In today's episode, we talk about gender norms and creating household balance. Kate will share what she learned during her research for her book, and she gives some excellent suggestions on how to raise conversations with your partner about gender. She will also share some data on raising boys and give some tips on how we can raise our boys to be caregivers as they grow older.
In this episode we discuss:
Women who had to leave the workforce to take care of the family and how that impacted the dynamic of the home.
How to bring up a life changing conversation about gender roles.
Encouraging boys at a young age to feel their emotions and put a name to it.
Anyone can work on gender equality- not just those in a nuclear family.
Why hours in a work day can be a big issue in dividing up family tasks throughout the day.
Resources:
Grab a copy of Kate's book, Equal Partners
When Moms Outearn Their Husbands, They Gain More Housework, Study Says
https://katemangino.com/
https://twitter.com/manginokate
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The past few years we have seen an increase in gun violence. Gun violence is terrifying and never easy to understand. We see a lot of individuals become stressed and terrified of what’s to come of our future because of such violence. This is never an easy topic to discuss so I am fortunate to have Dr. Nicole Christian-Brathwaite to be a guest for today’s episode. Dr. Nicole Christian-Brathwaite (she/her/hers) is the Senior Vice President and Chief Medical Officer of Non-Acute Care for Array Behavioral Care, and CEO of Well Minds Consulting Company. She is a double Board-certified adult and child and adolescent psychiatrist who specializes in perinatal and postpartum mental health, trauma-informed care, telepsychiatry, mental health in communities of color, school psychiatry, implicit bias and racism in mental health. Her experience and expertise are instrumental in efforts to advance behavioral care services, confront racial disparities, transform access to care and deliver promising new options for underserved patients. In this episode, Dr. Nicole and I discuss all things gun violence, how we can support our children’s mental health when it comes to violence, warning signs of stopping gun violence, and what schools can do to make sure our kids feel safe when attending.
In this episode we discuss:
Warning signs for stress related to gun violence.
How children can feel safe in schools.
Gun violence warning signs.
Telehealth as a virtual alternative health care.
Schools supporting children’s mental health.
Resources: Get 50% your first order of Hiya Vitamins at hiyahealth.com/lynzy
Connect with Dr. Nicole:
Dr. Nicole Christian Brathwaite on ArrayBC
Well Minds Consulting
Follow her on Instagram @drnicolecb
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
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Feeding your children can be a struggle. Some of your kids may love one type of food while the other despises it. Everyone is so different and has different tastes but feeding your children is important for them to grow healthy and strong.
Dr. Taylor Arnold is a kids nutrition expert, nutrition PhD, pediatric dietitian and mom of two, soon to be three. She specializes in helping parents shape healthy relationships with food so their kids grow to be confident eaters who eat veggies and don't obsess over sweets. She has a YouTube channel with free courses for parents about healthy eating habits, picky eating, and infant solids introduction.
Her mission is to change the world by making this information accessible and affordable to everyone, and to help parents raise the next generation of eaters to love and nourish their bodies.
In this episode, I chat with Dr. Taylor Arnold about intuitive eating, how to introduce new foods with young kids in creative ways, how to incorporate safe eating and so much more. This episode is a must if your child is a picky eater as Dr. Taylor Arnold gives great tips and advice to introduce new foods as well.
In this episode we discuss:
Where to start in building a healthy relationship with food for your child and for yourself!
How parents broaden their children’s palates to set them up for a future of wanting to try new foods.
Food diversions and how to expand food variety.
Utilizing safe foods to introduce new foods with selective eaters.
What to do when kids want to snack all day long.
Resources:
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Get a FREE sample pack with any purchase drinklmnt.com/lynzy
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Connect with Dr Taylor Arnold:
YouTube Channel
Dr. Taylor Arnold’s Website
Variety 101 Course
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
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Multi-level marketing companies can be some of the biggest scams in the world. Not only do they provide a false hope of life changing narrative, but they share misinformation on wellness products.
In this episode,we chat about how Lauren was a part of an MLM for almost seven years. She also shares how she got involved, what made her trust the MLM in the first place, and then the downward spiral on how she realized it was not all that it seemed.
Lauren Futrell Dunaway, Ph.D., MPH, RD, LDN is a Tulane University Professor, Registered Dietitian, and Public Health Researcher. She is passionate not only about teaching but about encouraging women to be their own health advocates and informed consumers.
Now, after leaving a wellness MLM she was involved with for years, she wants to be part of the discussion about how to address misinformation circulating online about nutrition and health. Lauren lives in New Orleans with her husband and 3 young daughters.
In this episode we discuss:
How MLMs can provide a sense of community.
The FDA compliance on MLM structure.
How MLMs use specific wording to trick people into believing their products are life changing.
Researching information on products in MLMs can not always be 100% correct.
Resources:
Get your first order of Hiya vitamins for 50% off hiyahealth.com/lynzy.
Show Notes: lynzyandco.com
Connect with Lauren:
Follow her on Instagram
Head to her website
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
Learn more about your ad choices. Visit megaphone.fm/adchoices
When I was pregnant with my fourth child,I was searching for vitamin D and magnesium in one prenatal vitamin. That’s when I finally found what I needed through FullWell. I fell in love with the brand, their mission, and how they focus on educating people in vitamins.
For over 15 years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wellness and education brand, widely endorsed by a diversity of health practitioners for its quality products and education. While currently on sabbatical from private practice work, Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.
In this episode we discuss:
The crucial nutrients that you definitely want to have in your prenatal vitamin.
What is means to be a whole-food based versus synthetic supplement, and which is the best
The difference between folate and folic acid.
Why Ayla choose the ingredients for FullWell.
Ayla’s research on preconception health.
Resources:
3 Factors That Affect Men’s Fertility
5 Tips to Improve Male Fertility
Use code LYNZY to get 50% off your first Little Spoon order!
Get a FREE sample pack with any purchase drinklmnt.com/lynzy
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Connect with Ayla :
FullWell Website
FullWell’s Instagram
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
Show Notes: lynzyandco.com
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Having the open conversation about sex and low libido can be really difficult. It’s a very personal, deep topic that many go through and don’t have a resource or an outlet to express their struggles or feel comfortable talking about it. As a mother and a wife, being intimate can be low on your list of priorities. Your sex drive with your partner may be low, or not as it use to be in the beginning of your relationship. If you are feeling this way, please know that it is extremely common among women. This episode is all about those topics as well as learning the whys, hows and what to do to change things up with your partner. Thea Jansky holds her Masters of Arts Degree in Integrative Health & Healing and was trained as a Sex & Relationship Coach out in Berkeley, CA. She is Certified in Codependency Recovery and trained in Conflict Management, Resolution, Mediation, Dialectical Behavior Therapy and Complex Trauma & the Nervous System. She lives in Connecticut with her husband and two daughters.
In this episode we discuss:
Why women struggle with low sexual desire, especially after having children.
Why men love to feel needed in relationships.
How to get back to the women you were prior to having children.
Needing the space to miss each other.
Finding intimacy in other ways to feel connected with your spouse.
Resources:
Get 50% off your first order of Hiya Vitamins: hiyahealth.com/Lynzy
My Mother Myself by Nancy Friday
Show notes: lynzyandco.com
Connect with Thea Janksy:
Visit Thea's Website.
Check Out Her TikTok
Thea’s LinkedIn
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr. Marta Perez and I are addressing the delicate subject of abortion. The goal of this podcast is to educate from an evidence based position and to reach those that may have opposing views to our own. We hope that this podcast will give you the tools that you need to answer difficult questions that someone may ask you, such as, does life begin at conception? This episode will cover the definition of abortion, and medical terminology that is used with diagnosis and treatment, and how this can complicate things when it comes to anti-abortion laws.
In this episode we discuss:
The various terms that can be labeled as abortion
How restrictive abortion laws are affecting people such as healthcare workers women who have miscarriages
Moral beliefs around abortion
Where some major religious groups stand with abortion
Mental health and abortions
The importance of getting involved in your local politics (at the state level)
Resources:
Texas Officials Celebrated End of Abortion Rights After Cutting Back Postpartum Medicaid Extension
The Turnaway Study
National Network of Abortion Funds
5 Ways You Can Get Involved in Your State Legislature
In New Hampshire: Libertarians, Budget Cuts, And A Small Town Battle To Save Public Education
The Pew Research Center
The Guttmacher Institute
Three for Freedom
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Better Help online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can login and send a message to your therapist at any time. I know that it is important to be able to connect with your therapist so Better Help allows you to change therapists if needed, free of charge. If you want to try it out, my listeners can get 10% off their first month with this link: betterhelp.com/LYNZY
Connect with Dr. Marta Perez:
Follow her on Instagram: @dr.martaperez
Subscribe to her YouTube Channel
Head to her website
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s fast-paced world, we are constantly bombarded by so many things that distract us from being in the present moment. With so much that we can access within our fingertips, whether it’s social media, our computers, or the news, it can be really tough to tune into ourselves. Truthfully, it can sometimes feel better to distract ourselves than to really dig deep to understand how and why we feel the ways that we do. It’s time that we all learned how to be a bit more mindful. Mindfulness is so much more than meditation. It can help us manage our stress, fears, and anxieties. While we often think that we’re too busy to practice mindfulness, we’re not. There are various strategies that can be used throughout our busy days. Our guest today, Josephine Atluri is here to show us how. Josephine is an expert in meditation and mindfulness helping thousands of people overcome adversity to find joy. She is a graduate of the University of Chicago, and coupled her consulting background with her passion for Total Wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern day family of seven children via in vitro fertilization, internal adoption and surrogacy inspires her work as a highly sought after fertility and parenting mindfulness coach.
In this episode we discuss:
What it means to be mindful.
The difference between mindfulness and meditation.
Benefits one can see when using mindfulness or meditation as a practice.
How you can fit 10 minutes of meditation into your day.
Three tips to help you sit in meditation when you feel like you’re doing it wrong.
Resources:
Josephine’s mindfulness books
What are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research
Read more about the benefits of mindfulness (apa.org)
Insight Timer
Calm
Unplug Meditation
Expectful
Cosmic Kids Yoga
Read the show notes: https://lynzyandco.com/podcast/
Better Help online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can login and send a message to your therapist at any time. I know that it is important to be able to connect with your therapist so Better Help allows you to change therapists if needed, free of charge. If you want to try it out, my listeners can get 10% off their first month with this link: betterhelp.com/LYNZY
Connect with Josephine Atluri :
Head to her website.
Follow her on Instagram.
Subscribe to her YouTube channel.
Listen to her podcast.
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s fast-paced world, we are constantly bombarded by so many things that distract us from being in the present moment. With so much that we can access within our fingertips, whether it’s social media, our computers, or the news, it can be really tough to tune into ourselves. Truthfully, it can sometimes feel better to distract ourselves than to really dig deep to understand how and why we feel the ways that we do. It’s time that we all learned how to be a bit more mindful. Mindfulness is so much more than meditation. It can help us manage our stress, fears, and anxieties. While we often think that we’re too busy to practice mindfulness, we’re not. There are various strategies that can be used throughout our busy days. Our guest today, Josephine Atluri is here to show us how. Josephine is an expert in meditation and mindfulness helping thousands of people overcome adversity to find joy. She is a graduate of the University of Chicago, and coupled her consulting background with her passion for Total Wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern day family of seven children via in vitro fertilization, internal adoption and surrogacy inspires her work as a highly sought after fertility and parenting mindfulness coach.
In this episode we discuss:
What it means to be mindful.
The difference between mindfulness and meditation.
Benefits one can see when using mindfulness or meditation as a practice.
How you can fit 10 minutes of meditation into your day.
Three tips to help you sit in meditation when you feel like you’re doing it wrong.
Resources:
Josephine’s mindfulness books
What are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research
Read more about the benefits of mindfulness (apa.org)
Insight Timer
Calm
Unplug Meditation
Expectful
Cosmic Kids Yoga
Read the show notes: https://lynzyandco.com/podcast/
Better Help online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can login and send a message to your therapist at any time. I know that it is important to be able to connect with your therapist so Better Help allows you to change therapists if needed, free of charge. If you want to try it out, my listeners can get 10% off their first month with this link: betterhelp.com/LYNZY
Connect with Josephine Atluri :
Head to her website.
Follow her on Instagram.
Subscribe to her YouTube channel.
Listen to her podcast.
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
As mothers in the United States, we have a lot to be overwhelmed and angry about right now. On today’s episode I have Dr. Colleen Reichmann here to rage about the unsustainability of motherhood in America. My purpose of this episode is to make mothers like you feel less alone. I hope this conversation makes you feel validated and lets you know that you aren’t fighting this fight by yourself. With everything going on in the world right now, many of us may feel frightened, sad, frustrated, or angry today. Expressing these feelings and having them heard is really important. So often we are told, especially as women, that our anger is a bad emotion and that we shouldn't feel that way. It doesn't allow us to move forward. Well, I don't believe that. I believe that when anger is used in the right way, it can create positive change. After listening to this episode, I hope that you feel the same way. “Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.” ― C. JoyBell C. My guest, Dr. Colleen Riechmann, is a licensed clinical psychologist and eating disorder specialist based in Philadelphia, PA. She is the founder of Wildflower Therapy LLC (a group practice in Philadelphia) and co-author of The Inside Scoop on Eating Disorder Recovery. You can also find her online with an active Instagram community of 100K followers on her verified account, @drcolleenreichmann. In this episode we discuss:
Why motherhood in America has become unsustainable.
Understanding our privilege as white Americans, and the reality of how many people are still fighting for equal rights.
The importance of expressing your feelings of anger and sadness
Being on social media and having misconstructs of what being a “supermom” is.
How guidelines for motherhood can be good…to an extent.
Comparing women’s rights in America to Iceland.
Resources:
Read about The day Iceland's women went on strike
WOMEN'S MOVEMENTS:
Women’s March
Moms Demand Action
Equality Now
Get Involved
Paid Leave for the U.S.
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Show notes: https://lynzyandco.com/podcast/
Connect with Dr. Colleen Reichmann:
Follow Colleen on Instagram @drcollenreichmann
Check out Colleen’s website
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gun violence has become a devastating problem in the United States. To put it into perspective, there’s about 120 firearms per 100 people in the United States. It may feel like we have no control over making changes, but there are steps that we can take. The number one place to start is educating ourselves about gun violence. We need to know more about it, and understand how we can reduce these fatalities in our everyday culture. We all want to make our country safer for our children and for ourselves. That’s why I’m bringing Dr. Katelyn Jetelina on the podcast. In this episode Dr. Katelyn Jetelina and I discuss statistics, demographics of shooters, how the stats in the United States compares to other countries, and so much more. Dr. Katelyn Jetelina is a violence epidemiologist, biostatistician, wife, and mom of two little girls. During the day she works at a nonpartisan health policy think tank and is engaged as a scientific communication consultant by the CDC, and at night she writes an independent newsletter called Your Local Epidemiologist, which covers a wide array of public health topics including gun violence.
In this episode we discuss:
The definition of what a mass shooting is.
Why the United States is higher in gun violence than many other countries it’s often compared to.
What the purpose of the leakage plans are.
The most common motivation behind shootings.
Whether or not the effect of Roe V Wade will play into more gun violence in the future.
What individuals can do to help reduce gun violence.
Resources:
Check out the Gun Violence Archive
Moms Demand Action
Show Notes: https://lynzyandco.com/podcast/
Connect with Dr. Katelyn Jetelina:
Sign up for Dr. Katelyn’s newsletter, Your Local Epidemiologist
Follow her on Twitter
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today’s episode, I talk with Dr. Pooja. Dr. Pooja and I discuss women’s mental health issues during postpartum, weaning off breastfeeding, how society lacks the support women need and so much more. Whether or not you believe that women need critical help during this time after birth, it is important to recognize their needs as a mother and a person to give themselves and their families everything they can. Dr. Pooja Lakshmin, MD is the Founder and CEO of Gemma, the first digital education platform dedicated exclusively to women’s mental health, centering impact + equity. She is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women’s emotional lives. Dr. Lakshmin is a frequent contributor to The New York Times, a medical advisor to Peloton, and the author of the forthcoming book from Penguin Life, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors. Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She is active in advocacy and community building through online platforms, including her Instagram page @womensmentalhealthdoc. In this episode we discuss:
Mental health during weaning of breastfeeding
Why Dr. Pooja created Gemma
Burnout vs. betrayal
Where is the extra support and resources that women need after giving birth
Common issues Dr Pooja sees in the perinatal or postpartum period
Resources:
www.postpartum.net
How Society Has Turned Its Back on Mothers
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Connect with : Dr Pooja
Check out Gemma
I’ve Had Enough online course
Follow her on Instagram
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today’s episode I talk to a psychologist about a controversial topic, which is ADHD in children. Let’s be honest, I love talking about controversial topics here. We talk about the symptoms of ADHD and quite frankly I think most children at some point in their childhood could meet the criteria. Whether or not a child is diagnosed, Ashlee and I agree that providing children with skills and strategies to learn is more effective than any medication.
Ashlee is a registered psychologist that specializes in assessment, counseling, and consultation services. She works with children and families both in schools and private practice. Ashlee is currently a member of the College of Alberta Psychologists, Psychologists Association of Alberta and the National Association of School Psychologists. Ashlee strongly believes that collaborative approach will help create the most successful opportunity for each child. In addition to her professional life, Ashlee is passionate about traveling and spending time with her two boys.
In this episode we discuss:
Reasons more children are diagnosed with ADHD these days
Symptoms of ADHD that may indicate you should seek professional help
How ADHD is diagnosed and what interventions are available
Tips for parents who have a child with ADHD
Resources:
Smart but Scattered
The Whole Brain Child
Taking Charge of ADHD
Simplicity Parenting
ADDitude - Inside the ADHD Mind
Child Mind Institute
Color Monster
Connect with Ashley:
Instagram: @stuffashleedoes
Email: ashlee@fedykpsychology.com
Connect on Instagram @motherhoodmeetsmedicine. Show Notes: https://lynzyandco.com/podcast/
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
As a parent we are always worried about the happiness and safety of our children. One thing some of us may take for granted is the health of our children when they don’t have allergies. Food allergies change the way a family dines at restaurants, prepares food at home, and engages in social activities. Dr. Choi shares her experience being both a doctor and a mother to a food allergy warrior.
Dr. Betty Choi is a board certified pediatrician, author and education advocate. Dr. Choi has worked at both Boston Children's Hospital and UCLA Medical Center. In addition to her clinical experience, she has devoted her career to creating educational resources for health care professionals, families and schools. Her mission is to make education accessible and relatable, especially for children. Dr. Choi has created a children's book, Human Body Learning Lab, which will be released by story publishing in November 2022.
In this episode we discuss:
Dr. Choi’s personal family experience with severe food allergies
How to prepare for your child to go to school when they have a food allergy
The difference between an allergy and sensitivity
Why allergies may be more prevalent in today’s children
Resources:
Starter Guide
Education website for children
Food Allergy & Anaphylaxis Action Plan (from F.A.R.E)
Food allergy picture books
Sneak peek of Children’s Anatomy Book – Human Body Learning Lab
Password to access: humanbodylearning
Connect with Dr. Choi: Website
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/
Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
Navy Hair Care Charcoal Mask
Connect on Instagram @motherhoodmeetsmedicine.
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed towards them. It sometimes seems impossible to create balance between your relationship with your partner and time spent with the children. Dr. Daryl Johnson joins me on this episode to teach us how to do just that. Dr. Daryl is a couples therapist, licensed professional counselor and psychologist in the Washington DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy romantic relationships. She recently released her first book entitled Love and Other Stuff, The No Bullshit Guide to Relationships When Love isn't Enough.
In this episode we discuss:
Relationship challenges that parents face and how to deal with them
Common issues couples struggle with
Ways to create healthy expectations within your relationship
Tips for how to keep the spark in your relationship
Resources:
Grab your copy of Dr. Daryl’s book, Love and Other Stuff The No Bullshit Guide to Relationships When Love isn't Enough
The Gottman Institute
Love Language Quiz
Connect with Dr. Daryl:
Website
Instagram: @dr.daryljohnson
Facebook: DrDarylJohnsonConsultingLLC
Dr. Daryl’s coaching programs
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s safe to say that most people have struggled in some way or another during the pandemic. This is especially true for women who had to navigate leaving their jobs, childcare, and virtual schooling. With the war in Ukraine and not to mention inflation, there is no better time to have a guest on to talk about resiliency. If Covid-19 taught us anything, it’s that we must raise our children to be brave and adaptable because we never know what can happen in this world. In today's episode, Dr. Robyne Hanley-Dafoe and I talk about raising resilient children. She gives us some tips and tricks along the way from toddler through adulthood. When children are resilient, they are braver, more curious, more adaptable, and able to extend their reach into the world. In the ever changing landscape of our world, it is crucial for children to develop their personal capacity for resiliency. Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor. She specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Dr. Robyne has over 16 years of University teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. She resides in Ontario with her husband and three children. In this episode we discuss:
What resilience is and what it looks like in children
Tips for raising resilient children at any age
How playing music in your house can create a positive impact on your child
Strategies to teach our children to deal with life’s stressors
Connect with Dr. Robyne:
Website
Instagram: @dr_robynehd
Facebook: @drrobynehd
Book: Calm Within the Storm
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care:
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Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about. Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle. Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor. Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based. She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running. In this episode we discuss:
The four phases of a woman’s menstrual cycle
The reasons behind why our energy and mood are affected by our hormones
The benefits of seed cycling on your menstrual cycle
Ways to best maximize your exercise around your period
Resources:
Body odor attractiveness as a cue of impending ovulation in women: evidence from a study using hormone-confirmed ovulation.
Scent of a woman: Men’s testosterone responses to olfactory ovulation cues.
Seed Cycling Overview
4 Book Recommendations about your Menstrual Cycle
Spain Unveils Plans to be first in Europe for Paid ‘Menstrual Leave’
The Creamy Salmon Dinner
Bonus Recipe: The World’s Easiest Dessert (blood sugar friendly!)
Connect with Kate Eskuri:
Instagram: @kate.eskuri
Blog
Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, kids are much more informed about gender identity than years ago. I know that when I was a child, we did not learn about gender diverse youth and how to support them. Now that I’m a parent I find it so important to have open conversations with my children so that they feel comfortable telling us anything. Dr. Kathryn Lowe joins me on this episode to educate us on how we can support our children, especially if they are a part of the LGBTQ community. We talk about how to support gender diverse children, how to raise awareness about gender, how to use language that is inclusive of all kids, and much more. Dr. Katherine Lowe is a pediatrician with a particular interest in gender diverse youth. She is a co-author of the novel You-ology: A Puberty Guide for Every Body, which she began writing after she realized there was a lack of resources for LGBTQ teens. Dr. Lowe is also a clinical assistant professor with the University of Washington School of Medicine. She is also an executive committee member of the American Academy of Pediatrics Section on LGBT Health and Wellness. In this episode we discuss:
Appropriate definitions of gender diverse common terms
Easy ways to support gender diverse children
Strategies for preparing adults to have gender conversations with their children
Tips for being inclusive when talking about puberty
Ways to support your transgender child at their school
Resources:
You-ology: A Puberty Guide for Every Body
Gender Spectrum
PFLAG
Human Rights Campaign
American Academy of Pediatrics article
LGBTQ teens article
The Trevor Project
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care:
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Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
For those of you that don’t know, there was recently a draft released by the Supreme Court regarding abortion. If you’ve been listening to the news, you may feel confused about what it really means.
This entire episode will be focused on providing information to educate you on what is going on in the United States right now. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how this will impact the country and women specifically.
Sharon is the mastermind behind the Instagram account @sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way.
We discuss landmark cases, the possible implications if Roe vs. Wade is “overturned”, The Women’s Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon’s resource here.
In this episode we discuss:
The history of abortion in the United States
How the current Dobbs vs. Jackson case can impact abortion laws in the US
Who Samuel Alito is and what his political views are
The effects of abortion bans on medical professionals
Ways abortion bans can impact birth control and miscarriages
Resources:
Abortion in the United States Immediate Download
Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media
Connect with Sharon: Instagram: @sharonsaysso Podcast: Sharon Says So
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/
Connect on Instagram @motherhoodmeetsmedicine.
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications. These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media. Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating. In this episode we discuss:
Reasons you should not consider the Medical Medium a medical professional
How people use misleading professional titles to gain credibility
Why you shouldn’t take nutritional advice from MLM companies
When it’s beneficial to take vitamins and supplements
Resources Mentioned:
Check out Abby’s book, Good Food, Bad Diet
Episode 35, Debunking Food Industry Myths with Erin from Food Science Babe
Head to the show notes: https://lynzyandco.com/podcast/
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Connect with Abby Langer:
Instagram: @langernutrition
Facebook: @abbylangernutrition
Website
Blog
Connect with Lynzy:
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
Instagram: @motherhoodmeetsmedicine
Sign up for the weekly newsletter here
lynzyandco.com
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tell me I’m not the only one that didn’t have a skincare routine until I entered my thirties. I’ve come a long way, but have yet to pull the trigger on Botox. It seems like it’s such a hot topic right now, and I can’t say I haven’t had questions about Botox myself. I invited my guest, Claire O’Bryan, on the podcast to answer all the questions about injections. She debunks a lot of myths that circle around Botox, some that even surprised me! Claire O'Bryan is a nurse practitioner, wife, mother of two girls and the host of the Dabble Co Podcast. She has been in practice since 2010 where she started out in oncology. Oncology is where she had her first interaction with injections, often used as a form of treatment with cancer patients. She co-founded a national concierge esthetics practice called the Skin Clique where she has taken her knowledge of Botox to the cosmetic arena. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE
Use the code MotherhoodMeetsMedicine to shop Wellements here. Use code LYNZY for 30% off Navy Hair Care:
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Connect with Claire:
Instagram: @dabbleco
Blog
The Dabble Co. Podcast
The Skin Clique
Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most dreaded topics most parents probably think about when it comes to their children is sex. That’s at least the case for my listeners, as I got probably the most questions about this topic than any other before. I invited Amy Lang onto the episode today to talk all about sex, and she didn’t disappoint. She has such great suggestions that will certainly give confidence to those parents that feel totally uncomfortable. Amy Lang is a sexuality educator who helps parents become their kids go-to Birds and the Bees expert. Amy started her company Birdandbeeandkids.com back in 2006 when she took her years of sexual health education and her master's degree in adult education to create her brand. In today's episode, we answer many of your questions when it comes to talking about sex and sexuality with our kids. I found this episode to be really helpful and I hope that you do too! Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/
Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE
Use the code MotherhoodMeetsMedicine to shop Wellements here.
Use code LYNZY for 30% off Navy Hair Care:
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Resources:
Kids Book List
Birds + Bees + YOUR Kids: A Guide to Sharing Your Beliefs about Sexuality, Love and Relationships
Dating Smarts - What Every Teen Needs To Date, Relate Or Wait
Parental Control App: Bark
Our Whole Lives: Lifespan Sexuality Education
Connect with Amy:
Instagram: @birdsbeedskids
Facebook: @birdsbeeskids
Listen to her podcast
Check out her blog
Head to her website, Birds + Bees + Kids
Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is the last episode of my “leaving social media” series. I hope that you’ve enjoyed these episodes as much as I have. Throughout this series, I have encouraged you to leave me voice messages with any questions that you have about my experience as an influencer, what it has been like to leave social media, etc. Many of you did follow through with asking questions on my voicemail and I thoroughly enjoyed hearing from you! In this episode, I will feature some of these questions from my community. You will hear the voices of community members, as well as other questions that were sent in via email. I’ll be answering each of these questions for you, such as how do you leave social media if it’s your main source of income?
In this episode, I answer your questions of:
What will happen to social media if many thought leaders leave the space?
What role did my spouse play in my influencing career?
Should you get rid of your Smartphone if deleting social media apps isn’t enough?
Is aging represented on social media?
Will I ever go back to social media?
Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/
Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE
Use the code MotherhoodMeetsMedicine to shop Wellements here.
Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
Navy Hair Care Charcoal Mask
Connect on Instagram @motherhoodmeetsmedicine.
Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m really excited to share this episode with all of you as it’s on a topic I have touched upon in previous episodes. If you’ve been following me for a while you know that as a medical professional I find health to be so important. There is currently a serious problem within the wellness industry that is making it hard for people to know how harmful the choices are that they are making. I admit I don’t always make the best dietary choices, but the misinformation on supplements can be putting people in danger. I invited Traci Clark onto the show today to educate us on the effects of these supplements on people’s health. Traci is an oncology nurse who often comes in contact with patients who take supplements without their doctor's input. Not only are these supplements not proven to heal their symptoms, but they can actually do more harm than good in most cases. We both agree that these decisions on medical care should not be decided based one what people see on social media. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Resources mentioned:
The Dream Podcast
The Peter Attia Drive: AMA #30: How to Read and Understand Scientific Studies on Apple Podcasts
Independent Analysis on Supplements and Nutrition
New York Times Article: Skeptics Say, ‘Do Your Own Research.’ It’s Not That Simple.
Connect with Traci:
Follow her on Instagram: @poppielady
Check out her blog
Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
About three months ago, I went completely off of social media. I have a lot of people asking me on a daily basis through my email whether or not I regret leaving social media, or if I wish I was still on there. So, in today’s episode, I will be talking about what that experience has been like and how my life has changed since making this decision. Throughout the mini-series on my social media experience, I wanted to give the opportunity for listeners to submit any questions they had in regards to leaving social media or influencing as a whole. I had a lot of people actually send me their own experience with social media, how they have felt since leaving, and what it's done for them and their life. So throughout this episode, you will hear audio clips from these people from my community. Thank you to everyone who sent in messages. I just have loved hearing from every single one of you that has been willing and courageous enough to share your story. These stories are extremely powerful, and I think they will really hit home as you listen. Discount code from my sponsors: Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Resources:
Submit your questions for me on SpeakPipe!
Daughter of the Reich, Louise Fein Deep Questions Podcast with Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a mother of girls and constantly asking yourself if you’re doing the right thing when it comes to your parenting? I know I do! That’s why in this episode I am speaking with Dr. Michelle Deering, a licensed psychologist who believes that every mother and daughter should have a thriving, loving relationship. We will be discussing the importance of the mother-daughter relationship and how we can flourish it from the toddler years to adulthood. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care:
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Connect with Dr. Michelle Deering: Blog
YouTube
Instagram: @curativeconnections
Facebook: @CurativeConnections
Website: Curative Connections
Podcast: Mother Daughter Connections
What Mothers Never Tell Their Daughters Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
For those of you who have been listening to my solo podcast episodes lately, you know that my choice to leave social media was not an easy or quick one. I have been totally honest about the effects that this choice may have on those of us who have online businesses and brands. On today's episode I chat with Dani Brufoldt about her previous career working as a social media agency with larger brands and how she transitioned into working for herself while building her own brand. We talk about how she utilizes social media in a healthy way and has set up boundaries that work really well for herself and for her business. Everyone’s story is different and I really enjoyed learning about hers. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you could think of one topic that most people tend to avoid, it would probably be the topic of death. This is certainly not the case for Angela Alberto who is a death midwife. I could totally relate to her perspective that life is short and it’s best to be prepared, most likely from my experience in the emergency room. She joined me today to talk all about what a death midwife does and how she helps families going through the process of taking care of a terminally ill family member. Angela shared that she never shied away from death or felt that discomfort about it that most people do. Her spirituality has helped her answer her calling and help those suffering in their last weeks or months of life. In this episode we discuss: What a death midwife is and how it has become more common The different options for disposing of human remains How to breach the topic of death with your children Steps to prepare for the future so your family doesn’t have to Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care:
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m glad you’ve joined me on my third episode in my leaving social media series. I’ve talked at length about the reason that I left social media and I’ve heard from many of you that feel the same way. This wasn’t something I decided to do without strategic planning, and I want to share exactly how I did that so you can do it too. Trust me, you won’t regret it! Don’t forget to submit any questions that you have by leaving a voice message here: https://www.speakpipe.com/MotherhoodMeetsMedicine In this episode I discuss: Two factors to consider when thinking about leaving social media Questions to ask yourself about your social media use Tips for ways to feel connected without social media How to access content from your favorite accounts in alternative ways Ways to supplement your income without Instagram Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care:
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Resources:
Submit your questions for me on SpeakPipe!
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
Keep track of your favorite accounts on social media
Feedly SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we are joined by Dr. Arunima Agarwal. Dr. Agarwal and I will go through a rapid fire Q&A with regards to the COVID vaccine for children under five. I know that so many parents were looking forward to February coming along and hopefully having this vaccine approved for kids under five, myself included. Unfortunately, that did not get approved this month. So in this conversation, we are looking at why this vaccine hasn’t been approved, when we can expect it to be, where to find research-backed information to guide your decision, and more. In this episode we discuss: Why the COVID vaccine for children under five hasn’t been approved The process of getting a vaccine tested and approved When this vaccine might be available for ages five and under What kinds of side effects are being seen in vaccinated children over five How long you should wait to vaccinate your child if they’ve recently had COVID Why you should vaccinate younger children, even if they aren’t at a high risk of severe health issues Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care:
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Resources:
The CDC website
The American Academy of Pediatrics
The World Health Organization
Children’s Hospital of Philadelphia
Episode 41, COVID Vaccine + Kids: A Rapid Fire Q&A with Dr. Krupa Playforth
Episode 34, Update on MIS-C and COVID in Children with Dr. Anita Patel
Episode 5, Rapid Fire Q&A on COVID Vaccines with Infectious Disease Epidemiologist, Jessica Malaty Rivera
Episode 3. Dr. Anita Patel on Understanding MIS-C and How We Can Detect it in Our Children
Connect with Dr. Agarwal: Dr. Agarwal’s website SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
On my first solo episode last week, I spoke about the beginning years of my blog and how it was such a great outlet for me to be creative. I also spoke about the turning point, where things started to shift for both myself and the people that were consuming social media content. This became even more apparent with the creation of Instagram stories, where you had a 24-hour window to access content that you didn’t want to miss with the fear of missing out on the newest information. That brings me to today’s episode, where I reflect on my mindshift change that started in March, 2020. At the time, I was like any other influencer that received commission by promoting brands through my social media page. Once the pandemic hit, I realized that making money this way was coming at a cost. Covid really opened up my eyes and made me think about how Instagram was affecting me. The challenges that everyone was facing financially, emotionally, mentally, and physically were so much more important than the daily content I had been creating. As my mindset shifted, so did my content. Where I used to post about fashion I was now posting about vaccines. The way I used to post multiple stories a day, now I was taking weeks and even month-long breaks from social media. It all came down to the question of what is my purpose? The connections I was making and the education I was providing couldn’t compare to the harm social media had on myself and my family. It’s been just a few months since I’ve quit social media, and I’m never looking back. Don’t forget to submit any questions that you have by leaving a voice message here: https://www.speakpipe.com/MotherhoodMeetsMedicine In this episode I discuss: How Covid changed my perception on being an influencer What it means to have a “shoppable life” The 2 main ways that influencers can make commission Why social media is so harmful to our mental health How my life has changed since deleting my social media accounts Resources:
Digital Minimalism
Dopamine Nation
Cal Newport on Digital Minimalism: Why Focus Is the New Superpower
21 Lessons for the 21st Century
Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
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Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One thing that I have learned from my platform and community is that parenting styles vary so much in every country. It seems to me that in the United States, we have a more stressful and fast paced type of living which trickles down to our children. That’s why I am so excited for this episode about parenting from an expert on the subject, Iben Sandahl. Iben shares the philosophies that many parents in Denmark have. I think you’ll see why it’s voted one of the happiest countries in the world. Iben Sandahl comes from Denmark and is an internationally-acknowledged public speaker, psychotherapist and best-selling author of The Danish Way of Parenting. She is also the co-author of Play the Danish Way with Jessica Alexander and is working on publishing a new book as well. She also works as an educator who wants to offer parents an alternative to high-stress modern parenting. Her goal is to equip parents with the tools and knowledge to raise confident, happy children. In this episode we discuss: How parenting has changed in the last few decades Reasons why you should stop saying the phrase “be careful” What a typical day in the life of a family looks like in Denmark The difference between a fixed mindset and growth mindset Strategies to create healthy boundaries with your children Resources:
The Danish Way of Parenting, by Jessica Joelle Alexander and Iben Sandahl
Play the Danish Way, by Iben Sandahl Connect with Iben Sandahl:
Iben's website
Instagram: @thedanishway
Facebook: @IbenDissingSandahl
SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the first episode of my new solo series. I was inspired to do this because there was a huge influx of questions I received from my listeners as to why I left social media. The answer to that question is incredibly complex and was made due to what I learned about myself, the industry, and life as a whole. I hope my story can inspire all of us to really take note of our social media use and how we’re processing information daily. I want to start off by saying this series will be reminiscent of my stories I used to post on Instagram, just me being authentically me. The layout will be comparable to a conversation, sharing whatever is on my mind depending on the day. I think it’s important to start today’s episode from the beginning, which is why I started blogging. After having a “why not me?” moment and years of posts without sponsors or partnerships, things began to change. It wasn’t long before this “hobby” of mine became a passion. It sparked my curiosity and as a lifelong learner I loved mastering all these new skills I was trying from photography to coding. It was about that time that new social media apps were created and my free blog posts were free no more, which I quickly realized came at a cost. You’ve heard me say it before and you’ll probably hear me say it again, but the effects of these apps are extremely damaging. No matter how alone you are or how much you think these apps benefit you, I promise that you are enough and even better off without them. In this episode I share: The reasons why I wanted to create a blog How old school blogging differs from blogging today My perspective on the evolution of blogging The major changes that came when Instagram Stories were released What the big tech industries have done wrong Use code LYNZY for 30% off Navy Hair Care:
Navy Hair Care Shampoo + Conditioner
Navy Hair Care Charcoal Mask
Use code LYNZY20 for Cerebelly products:
Shop Cerebelly HERE
More Resources:
Digital Minimalism Book
Jaron Lanier's Ten Arguments for Deleting your social media accounts right now
30 Day Social Media Detox Challenge SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One topic I didn’t know much about and wanted to educate myself on more was the “clean beauty” concept. Much like the food industry, the cosmetic industry is constantly marketing products based on their excluded ingredients. I’m sure you’ve heard “sulfate-free” and “paraben-free” before, but I wanted to know what that truly meant. Jennifer Novakovich joined me on this episode to debunk some beauty myths and enlighten us about what we really need to know about product safety. Jennifer is a Canadian cosmetic chemist, science communicator, and podcaster at The Eco Well. For the first few years of her career, she worked as a science writer in the wellness and cosmetic space, and as a biochemistry tutor before she went back to school to study cosmetic chemistry. She has been working as a cosmetic formulator and consultant since 2016, where she helps brands develop formulations, navigate North American regulations, with fact checking for content and in developing science communication strategies. In this episode we discuss: What “clean beauty” really means and how it can be unethical Facts behind the safety of commonly known cosmetic ingredients The difference between cosmetic safety standards in the EU and US How to know which companies or products you can trust The affect consumers have on the cosmetic industry Resources:
Scientific Committee on Consumer Safety
Read Jennifer’s blog post on A Case Against the EWG
The Skeptic’s Guide to the Universe
The Skeptic’s Guide to the Universe Podcast
Connect with Jennifer: Twitter: @jennifernovako3
Facebook: @theecowell
Podcast: The Eco Well Podcast
Website: The Eco Well
Blog: The Eco Well Blog
SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is exciting because not only do I have three guests joining me, but the topic is something I am very passionate about, which is outdoor play. I have had a lot of guests join me lately who have discussed the negative impacts of technology on our children, and so I’m happy to have guests that share the positive impact that nature has on children. After all, even as adults we go outside for walks for our mental health so it’s our job to make that a priority for our children as well. Irene, Jenn, and Kelly are on a mission to get outside with their children and share all about how everyone can benefit from the outdoors in their nonjudgmental Puddle Parenting community. In this episode we discuss: The impact of technology in schools after Covid
What research suggests for outside time with children
How to navigate child-led hiking and the many benefits
Ways to prepare yourself and your children for child-led hikes
Resources:
Last Child in the Woods by Richard Louv
Self-regulation skills
Faber Taylor, A., Butts-Wilmsmeyer, C., (2020). Self-regulation gains in kindergarten related to frequency of green schoolyard use. Journal of Environmental Psychology, 70
Eye Development
Wang, Jiaxing et. al. (2021) Progression of Myopia in School-Aged Children After COVID-19 Home Confinement. JAMA Opthalmol. Agarwal, Swati et. al. (2021). Increase in ocular problems during COVID-19 pandemic in school going children- a survey based study. Indian J. Opthalmol Sherwin, Justin et. al. (2012). "The association between time spent outdoors and myopia in children and adolescents" Ophthalmology.
Exercise
Brown WH, Pfeiffer KA, McIver KL, et al. Social and environmental factors associated with preschoolers’ nonsedentary physical activity. Child Development. JanFeb 2009;80(1):45-58
Risky Play
Brussoni M, Olsen LL, Pike I, Sleet DA. Risky play and children's safety: balancing priorities for optimal child development. Int J Environ Res Public Health. 2012;9(9):3134-3148. Published 2012 Aug 30. doi:10.3390/ijerph9093134
What to say instead of "Be Careful"
What is a child-led hike?
Connect with Jenn, Kelly, and Irene: Instagram: @puddleparenting
Adventure List Printable SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm sharing a quick announcement to introduce a new podcast series that will be starting on February 2nd: From Instagram Influencer to Deleting Social Media. In this series, I'll talk candidly about the journey I took from blogging to Instagram Influencer and what my turning point was when I decided to take the brand I built off of social media. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever had a bad feeling about dropping your child off at an unfamiliar place? Whether it’s a daycare, camp, or even a friend's house, there’s likely a reason that our mother’s instinct kicks in. Rosalia Rivera joined me in a conversation regarding child abuse and I was shocked to hear how prevalent it is. Although the topic may seem uncomfortable, Rosalia provides us with tips to educate and empower our children to ensure their safety. Rosalia is a passionate consent educator, sexual literacy advocate, TEDx speaker, change agent, and survivor turned thriver. She is also the host of the About Consent Podcast, the founder of Consent Parenting, and Consentwear. She has three missions; to help parents and caregivers to empower their children and lives through consent education, to help childhood sexual trauama survivors find their voice, rediscover their power, and reclaim their innate sexual divinity, and to dismantle shame around sexuality through education and awareness. In this episode we discuss: How to start teaching your children about body safety Reframing the conversation of sexual abuse prevention with our children The definition of grooming and signs to look out for What “secret safety” is and how it can be a great defense Different safety strategies to give your child based on their age Recommendations to educate children who are at a higher risk for abuse Resources:
CONSENTparenting Tools and Resources
Grooming Handout
Consent Letters
Book: Can I Give You a Squish
Book: C is for Consent
Book: A Hug
Book: I said No
Kimberly King Body Boss Bootcamp
Connect with Rosalia:
Website
Podcast
Facebook: @CONSENTparenting
Instagram: @consentparenting
Vlog/Blog SHOW NOTES: https://lynzyandco.com/podcast/ Follow along on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
A mother’s fear and emotional struggle of going back to work once they have a baby has gotten worse and worse over the last few years. It’s almost impossible not to experience these feelings considering the cost of childcare and lack of maternity leave options. My guest, Kimberly Didrikson, created a company called Learning Motherhood to help mothers navigate that transitional time more smoothly. Leaving your baby at home will never be easy, but there lies hope in these tips and resources she provides to ease the anxieties that mothers feel. Kimberly Didrikson is the founder of Learning Motherhood, a consulting agency and online community platform that helps women returning to work after having a baby from feeling overwhelmed with motherhood and career to thriving in navigating the changes that occur when becoming a mother and also pursuing a career. Kimberly spent 15 years growing her career at a Fortune 100 company and, as a director, managed teams with portfolios of over $20 million in yearly sales... yet nothing prepared her for growing and birthing a child and returning to work. In this episode we discuss: Tips for negotiating your transition back to work Ways to reduce anxiety when you leave your child with someone else The reality behind “mom guilt” and how it can differ by country The legal rights each mother has in the workplace Resources:
Frequently Asked Questions: Break Time for Nursing Mothers
House Passes Bill to Ensure Breastfeeding Rights for More Working Moms
Fair Play: A Game-Changing Solution for When You Have Too Much to Do
Connect with Kimberly:
Website
Blog Instagram: @learningmotherhood
Facebook: @lrnmotherhood
SHOW NOTES: https://lynzyandco.com/podcast/ Follow along on Instagram @motherhoodmeetsmedicine. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Recently I was disappointed to come across an advertisement for an exercise bike designed for children. Children should be getting exercise from sports or playing throughout the day and the message that toys like these are sending may cause insecurities in children. Dr. Karytko joins me to discuss the harmful effects that this toy and others may have on a child’s self-esteem and body image. These toys may not be the individual reason for an eating disorder, but the way they are perceived may cause a long-lasting impact on your child’s mental health. Dr. Karytko is a licensed psychologist in private practice in Wellesley, Massachusetts providing care for a wide range of patients with expertise in the treatment of trauma, eating disorders, substance use disorders and co-occurring issues. Dr. K has been active in the eating disorder professional community in the Boston area and loves to support those dealing with major life struggles. In this episode we discuss: Our view on the Little Tykes stationary bike and how it can affect the way that children view exercise Toys that are targeted towards children that may negatively impact body image How America’s diet culture is affecting our children Possible causes of an increase in younger children having negative body image Ways parents can help their children who may have an eating disorder Resources:
National Eating Disorder Association
Psychology Today
Zencare.co
Multi-service Eating Disorders Association
Maintenance Phase podcast
@Foodsciencebabe The Little Tykes Stationary Bike Connect with Dr. Karytko:
Website
LinkedIn SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Like many parents, I find it so important for our children to have daily opportunities for physical activity. I am a lover of sports and recognize that there are so many benefits to exposing our children to sports at a young age. With that said, I can’t ignore the damaging effects that some sports have on the developing brain. There has been a lot of information in the news about the impact of tackling in football on the brain, which is why I have brought Dr. Julie Stamm on the podcast to interview her about what her research has concluded. It is not my intention to create fear, but rather provide education in order for you to make informed decisions when it comes to your family. Dr. Julie Stamm is a clinical assistant professor at the University of Wisconsin-Madison. She brings a unique perspective on the issue of repetitive brain trauma in youth sports as a scientist in the field, an anatomist with knowledge of childhood development, and an athletic trainer who has provided medical care for athletes. She believes children can both enjoy sports and protect their brain. She is also the author of The Brain on Youth Sports: The Science, The Myths, and The Future. In this episode we discuss: The damaging effects that sports have on the brain in young children What Chronic Traumatic Encephalopathy is and what the symptoms may look like Myths surrounding brain injuries in children who play sports The changes occurring in sports worldwide to prevent brain injuries in youth Precautions you can take when your children play high-impact sports Resources:
The Brain on Youth Sports
Virginia Tech Helmet Ratings
Concussion Legacy Foundation Flag Football Under 14
Connect with Dr. Stamm:
Website
Blog
Publications
Instagram: @juliestammphd
Facebook: @JulieStammPhD
Twitter: @JulieStammPhD SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
I found this episode very interesting because the topic is something that I never experienced and haven’t heard much about, even as a member of the medical community. As a labor and delivery postpartum nurse, Lo Mansfield joined me to discuss Dysphoric Milk Ejection Reflex. It wasn’t until she was experiencing D-MER herself that she learned what it was like to feel strong emotions of sadness while breastfeeding. D-MER is a condition that can affect some women who are breastfeeding. It causes dysphoria, or a state of feeling unhappy, right before your letdown. These feelings don’t last more than a few minutes, but can be difficult to manage. It is said that D-MER is caused by the drop in dopamine that occurs during letdown. Lo is a wife, mama to 3 and an RN in Denver,CO who has spent her career in L+D and PPM nursing. She is passionate about all things maternal and fetal health, as well as ensuring that women know that they have a voice and they are allowed to use it in these seasons! In this episode we discuss: The definition of Dysphoric Milk Ejection Reflex Some ways to help combat D-MER The symptoms of D-MER and how they can vary The difference between D-MER and other postpartum mood disorders When to seek medical help related to D-MER Connect with Lo: Instagram: @thelabormama Website: thelabormama.com Blog: thelabormama.com/blog Dysmorphic Milk Ejection Reflex: Understanding D-MER SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s guest, Dr. Krupa Playforth, answers questions surrounding a current hot topic: Children and the Covid-19 vaccine. Given the recent announcement of the Pfizer vaccine for 5-12 year olds, I have been getting many questions on this subject. For that reason, we are doing a rapid Q&A session with Dr. Playforth to answer your questions. The information she provides is truly invaluable because as she mentions, children deserve to have play dates and experience “normal” life again. Dr Playforth is a board-certified pediatrician and mother of 3 in Northern VA. She has special interests in healthcare education for parents and in infant/child nutrition, and she is passionate about approaching parenting with nuance. Her goal is to help parents develop the confidence to trust their intuitions within an evidence-based framework across a range of parenting topics. Dr Playforth is on the Healthcare Advisory board for Babylist, has contributed to Huffington Post, CNN, NBC, KevinMD, and Insider Magazine, and is featured as a Top Doc for both Northern VA Magazine and the Washingtonian. In this episode we discuss: -The efficacy behind the research of pediatric Covid trials in children -How the vaccine differs in children and adults -Why children should get vaccinated as a part of a low-risk population -Risks of the Covid virus verse risks of the Covid vaccine Connect with Dr. Playforth: -Website: https://www.thepediatricianmom.com/ -Instagram: @thepediatricianmom -Facebook: @thepediatricianmom SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you follow me on social media you know this episode topic was inevitable. I have been talking about the harms of social media so much lately and Tessa Stuckey was a great addition to this conversation. As a therapist to teenagers, she provides insightful research that proves screen time and social media do more harm than good to mental health and brain development. Some of the information she provided was truly shocking and I hope some of you will join me in living a life with less screens. Tessa is a mom of four, therapist, parent coach, author and speaker. She is passionate about our youth mental health, suicide prevention and navigating parenting in today's tech-filled world. Tessa also hosts a podcast titled, For the Sake of Our Youth, where she talks about these topics biweekly. In this episode we discuss: -Reasons why teenagers are going to therapy -The importance of boredom for the developing brain -Ways to monitor and limit social media usage -Tips for keeping an open line of communication with your teen Promo Codes Mentioned: -Bark: use code TESSA -Pinwheel: use code TESSATEN -Gabbwireless: use code GOODIDEA Other resources: -Purchase Tessa's book, For the Sake of Our Youth -Tune into Tessa's podcast, For the Sake of Our Youth -Instagram: @themomtherapist -tessastuckey.com -Read Tessa's Blog SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
At one point or another, many women have been fearful that they may experience infertility as they get older. Especially as women approach the age of 35, or what some call “advanced maternal age,” the concern for ability to reproduce increases. There is so much information and misinformation on social media and in the news and Dr. Lucky joins me to share her knowledge as a fertility specialist. Whether you are in your 20s or approaching 40, this episode will have useful information if you’re planning to have a family in the future. Dr. Lucky is a reproductive endocrinologist and infertility specialist practicing at Reproductive Medicine Associates of New York in New York City. She is passionate about empowering people and educating them about their reproductive health and options for fertility preservation and family building. Dr. Lucky answers many of your burning questions, such as whether or not you should be freezing your eggs and if there is anything that can be done to improve egg quality. In this episode we discuss: -The importance of egg quality vs. quantity -Risk factors that affect fertility as we age -Ways to plan ahead when you want to have kids at an older age -The dos and don'ts when attempting to get pregnant -How to get information regarding your fertility Resources mentioned: -acog.org -The Flo App Connect with Dr. Lucky: -Instagram: @lucky.sekhon -The Lucky Egg Blog -Fertility Forward Podcast SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
So many of my guests and listeners have asked questions or talked about the pressure to do everything right during pregnancy. This is no different when it comes to nutrition, which is why I invited a registered dietician to answer your questions. Katy specifically talks about foods that optimize fertility, pregnancy, and postpartum breastfeeding. Every woman’s body is different, but the simple recommendations she gives can promote health while your body is preparing and changing before and during pregnancy. Katy Spencer is a licensed registered dietician, specializing in women’s health and fertility. She, her husband, and two boys live in Nashville, Tennessee where she practices virtually. She works with women across the country to educate and empower them towards a life of wellness. Katy also has a podcast, Simply Functional Nutrition with Katy. Each week she covers specific nutrition topics from a functional nutrition approach. In this episode we discuss: -Quick grab and go breakfast ideas -Specific foods that optimize your body prior to pregnancy -Types of foods that promote a healthy pregnancy -What to look for in your prenatal vitamins -Tips on which foods can combat morning sickness Resources mentioned: -Morning sickness ginger lozensures -Epsom salts -Lily Nichols on Instagram: @lilynicholsrdn Connect with Katy: -Instagram: @simplyspencer_ -Podcast: Simply Functional Nutrition with Katy -Sign up for Katy’s newsletter SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 37 If you’ve followed me for a while, you know that I consider pelvic floor physical therapy to be one of the most important things for women to do. This is one of the topics I talk about with physical therapist and co-owner of Expecting and Empowered, Krystle. She gives us tips and tricks from every stage of pregnancy, from preconception to postpartum. As Krystle mentions, if the information that we cover was more widely known to the public, labor and delivery could likely go much smoother for women. As a mom of three, Krystle is so passionate about providing women the information they need to empower them to thrive physically throughout pregnancy, postpartum and beyond. Through Expecting and Empowered and her physical therapy clinic, she utilizes her physical therapy background to rewrite the narrative around women's health (especially during pregnancy and postpartum). Use code MOTHERHOODMEETSMEDICINE for 10% off Expecting and Empowered digital products and resources. In this episode we discuss: -How physical therapists can assist women from conception to birth -3 things you can do to relax your body during labor and delivery -The importance of the pelvic floor during pregnancy and birth -Birthing strategies that correlate with each stage of labor -Helpful tips for pregnancy stretching, hemorrhoid prevention, and postpartum recovery Resources: -Prepping for Labor + Delivery Course -Expecting and Empowered Fitness Guides -Grab your copy of It Starts with an Egg Connect with Krystle: -Expecting and Empowered website -Instagram: @expectingandempowered -Facebook: @expectingandempowered -Pinterest SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Acupuncture is a method of medicine that I don’t have a lot of knowledge on, so as usual, I found an expert to fill us in. Ali Damron shares so much information on what acupuncture is, when it’s used, and how it works. We discuss her experience with acupuncture for women’s health and hormones and her close work alongside OBGYN physicians and other medical professionals. Ali answers your questions such as whether or not acupuncture is painful, how long sessions take, and what the science behind it is. Ali is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer. For the last eight years, she ran her own successful private practice as an acupuncturist. Over the last five years, she’s taken her message to the online platform where she does 1:1 consultations on women’s health and hormones, offers digital courses and has a podcast called The Ali Damron Show. In this episode we discuss: -A description of what acupuncture is and the many benefits -When and how acupuncture is incorporated into reproductive medicine -Ways that acupuncture can help women experiencing infertility -How acupuncture can with pain and irritability -Where you can find a licensed acupuncturist near you Resources: -Read about Acupuncture for Fertility -Grab your copy of the 6 Daily Evidence-Based Habits for Your Healthiest Hormones -Aborm.org -Listen to the Ali Damron Show Connect with Ali: -Ali’s website -Instagram: @alidamron -Work with Ali SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 35 Does grocery shopping overwhelm you? Same! With so many labels claiming products are organic, non-GMO, hormone-free, and natural, it’s hard to decide what is really best for us and our children. Not to mention, making the decision without breaking the bank. I am so relieved to get some real answers from Erin who is a chemical engineer and food scientist. You’ll be shocked, and probably relieved, to hear what she says about the food industry and what healthy really means. Erin has a BS in Chemical Engineering from the University of MN. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin debunks a lot of misinformation about the food industry on her Instagram and Tiktok accounts @foodsciencebabe that I definitely recommend you check out. In this episode we discuss: -The misconceptions about the term “organic” -What GMO really means -The truth behind the EWG’s “Dirty Dozen” list -Which labels you should really care about -How Europe and the United States regulate food Resources: -EU food colors video -Red Dye 40 & ADHD video -Hidden dangers of organic foods video -Dirty Dozen video Connect with Erin: -Erin's Patreon page -Instagram, Facebook, TikTok: @foodsciencebabe -Twitter: @foodscibabe -Merchandise -Linktree SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 34 In episode 3, I had Dr. Anita Patel on the show to share her invaluable knowledge on MISC. She graciously returned to answer all of my listener’s questions related to the Covid-19 Delta Variant. There has been so much chatter about this on social media and the news, so I’m grateful that I got to pick the brain of an expert on the topic. From treatments used to the results of the vaccine study, she fills us in on the facts that you’ve been wanting. Dr. Patel is a pediatric critical care doctor, assistant professor, and NIH funded researcher at Children's National Hospital in addition to being a 500 hour RYT yoga teacher. She uses her social media to show the human side of academic medicine that she so lacked as a medical trainee with a focus on motherhood in medicine, her IVF journey, and the raw difficulties of finding balance in this chaos. In this episode, we discuss: -How Covid’s effect on children has changed throughout the pandemic -Treatments that have been found to be effective and ineffective -Ways healthcare workers are dealing with the pandemic two years later -Pfizer vaccine study results in regards to safety and efficacy in children Connect with Dr. Patel: -Instagram: @anitakpatelmd -Tiktok: @anitakpatelmd SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 33 Today’s episode is a bit different from our normal episodes, and I’m excited for you to hear it. I’m talking with six different women from my community who are generously sharing their stories with us. Some of these women grew up in a household that did not receive vaccinations. Others became skeptical of vaccines at some point in their life, but later changed their mind. With all the differing opinions on vaccines, I believe it’s important to have this open dialogue and listen to each other’s questions and opinions. If you are on the fence about getting vaccinated, you may enjoy hearing these honest stories and understanding how these women came to the decision to get the COVID vaccine and what the turning points were for them. In this episode we discuss: -Common reasons that parents decide not to vaccinate their children -Why people change their stance on vaccines -A reminder that all parents are trying to do what’s best for their children -How differing opinions on vaccinations can cause turbulence in families -Getting accurate and unbiased information from medical professionals SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 32 Melissa Perry is back on the show again! In episode 12, she gave all kinds of tips on baby sleep training. Today we’re diving into all things toddler sleep related. Toddler sleep comes with a whole new set of challenges, as they have developed strong personalities and often become fearful of sleeping in their own room. Melissa is sharing incredibly helpful advice on how we can help our toddlers achieve the best sleep possible. Melissa Perry is the Founder and Lead Sleep Consultant at The Cradle Coach and The Cradle Coach Academy. She has received her certification as a Happiest Baby on the Block educator and a Maternity and Baby Certified Sleep Consultant from the International Maternity and Parenting Institute. She also has her certification as a Newborn Care Advanced Specialist from the Newborn Care Training Academy. For over 10 years, she has helped entrepreneurs successfully launch their own businesses through The Cradle Coach Academy. In this episode we discuss: -Transitioning from two naps to one nap -Suggestions for transitioning to a toddler bed -What to do if your child is having night terrors -How to handle early morning wake ups -Creative strategies for helping kids successfully sleep in their own room Resources mentioned: -Okay to wake alarm clock -Door monkey -Use LYNZYANDCO at thecradlecoach.com and take 10% off any sleep package -SHOW NOTES: lynzyandco.com Connect with Melissa: -Website: thecradlecoach.com -The Cradle Coach Academy -Instagram: @thecradlecoach Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 31 There is growing awareness around signs of postpartum depression. However, there is a condition that isn’t talked about nearly as much, and that is perinatal rage. This anger often comes out of nowhere, and is not consistent with your normal personality. Many people who experience this feel shame, and it can impact your relationships and the way that you’re functioning day to day. However, it doesn’t have to continue. There are ways to get help. Our guest today, Dr. Ashurina Ream, is a clinical psychologist specializing in perinatal mental health. She began pursuing this speciality after her own experience with perinatal mood and anxiety disorders. Dr. Ream is describing to us what perinatal rage is, the common risk factors, and how to get support. In this episode we discuss: -What postpartum rage is and when it most commonly occurs -The difference between postpartum rage and typical postpartum hormones -When and where to seek professional help -How to talk to your partner about it -Ways that postnatal screenings can be dramatically improved Resources mentioned: -postpartum.net -Managing Mom Rage Workshop -Learn more about Karen Kleiman at postpartumstress.com Connect with Dr. Ream: -psychedmommy.com -Online Workshops -Instagram: @psychedmommy Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 30 Today’s topic is one that I did not know much about before walking into this interview with Rachel Harrington. Rachel is breaking down what sensory processing is and why it’s so important to understand as parents. She shares how sensory challenges show up with our children and what we can do to best support their needs. Some children will only wear certain fabrics or eat certain foods. Others may be extremely sensitive to sounds. Or maybe you have a child who constantly needs to be chewing on something. Rachel is going to explain the why behind these preferences and behaviors. Rachel is a Pediatric Certified Occupational Therapy Assistant who is dedicated to helping children with different abilities feel confident in their own skin. She began her sensory journey by designing fashionable, innovative weighted vests to give children the ability to regulate their sensory needs, while fitting in with their peers. She lives in Boise, Idaho with her husband, young son, and dog, and can be found outside hiking, playing games, and not taking life too seriously! Rachel is the co-host of the All Things Sensory by Harkla Podcast, which aims to educate and equip parents, therapists, and educators with the tools and information to understand sensory integration. She holds her Autism Certificate, as well as additional continuing education in Handwriting Without Tears, Primitive Reflex Integration, Sensory Integration, and more! Rachel shares tips, tricks and strategies about sensory processing on her Instagram to help parents and therapists better understand the sensory system! In this episode we discuss: -What different sensory processing challenges look like -Early warning signs of sensory processing in infants -What to do if you are concerned with your child’s sensory needs -Suggested sensory based activities based on age Resources mentioned: -All Things Sensory by Harkla -Digital Courses -The Sensory Project WEIGHTED VESTS -Z-Vibes | All Tips, Kits, & Accessories -Sit 'n Spin Activity Toy Connect with Rachel: -Instagram: @thesensoryproject208 -Podcast Instagram: @allthingssensorypodcast Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
I am going screen-free for the entire month of August and I encourage you to join me! In this quick announcement episode, I'm sharing why I'm ditching the screens. Motherhood Meets Medicine will be back with new episodes every Wednesday beginning September 1st, 2021. Until then, enjoy your solitude and extra time with loved ones! Resources Mentioned: -Digital Minimalism: Choosing a Focused Life in a Noisy World -Join me for a screening of The Social Dilemma: bigmarker.com/start1/The-Social-Dilemma-Hosted-by-START-and-Lynzy-and-Co Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 27 I’ll be taking a break from our “Mothers Around the World” series for the time being. To close things out, we’re joined by a mom living in Turkey. Sarah shares what it’s like to live and parent in the Middle East and how it compares to experiences in the States. Sarah Bahiraei is a writer, teacher, wife, and mom. Once upon a time, she hopped a plane to the Middle East with a one-way ticket in hand. Now she lives in Turkey with her husband, Afshin, and daughter, Esther. She has a heart for humanitarian work, refugee aid and relief, advocating on behalf of others, and writing down unseen stories. She writes about faith, immigration, and living in the in-between on her blog onefootonboth.com. In this episode we discuss: -Sarah’s prenatal, birth, and postpartum experience -The high rate of c-sections in Turkey -Cultural differences between Turkey and the United States -Private and public schooling Connect with Sarah: Instagram: @sarahbahiraei Blog: onefootonboth.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Has your child ever been bullied? Perhaps your child has even been the one bullying someone else. Either scenario is not easy to handle as a parent. With social media and other technology, bullying is more present than ever before and shows up differently depending on the stage of life your child is in. Jessica Vanderwier is on the show today to talk us through how to best support our children when they are faced with bullying and how we can do our part to create an anti-bullying culture. Jessica is a registered psychotherapist from Ontario and a mother of two girls. She shares practical parenting insights daily on @ourmamavillage on Instagram and she also has a free masterclass on 3 Secrets to Punishment Free Parenting. In this episode we discuss: -The definition of bullying -How to raise kids who don't bully -Signs that your child is being bullied -First steps to take if your child is being bullied Resources Mentioned: -FREE Masterclass: 3 Secrets to Punishment Free Parenting -Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds -Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids -Gordon Ramsay's scrambled eggs recipe Connection with Jessica: -Instagram: @ourmamavillage -Website: ourmamavillage.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you aren’t familiar with polyvagal theory, Michelle Gaines is breaking it down for you in today’s episode. Polyvagal theory is not evidence based, but a set of theoretical principles. It relates to our emotional regulation, social connection, and fear response. In this discussion, we dive into what polyvagal theory is and how it can be applied to everyday interactions with ourselves, our children, and others. Michelle discusses fascinating topics such as how we experience safety and stress in our bodies and how we experience connection or disconnection. Michelle is a mother of two, Certified Conscious Parenting Coach, longtime educator, and founder of a trauma-informed education non-profit. Michelle combines her passion for education with her formal training in: The Conscious Parenting Method, Emotionally Focused Therapy, Polyvagal Theory, the Neurobiology of Trauma, and more to support parents, educators and professionals. Matters discussed and referenced in this episode are in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. If you are in crisis, please dial 911. The National Suicide Prevention Lifeline is 1-800-273-8255. In this episode we discuss: -What exactly polyvagal theory is and is not -The two parts of the autonomic nervous system -The 3 organizing principles of polyvagal theory -Ways we can improve connection and communication as parents -What to do if you find yourself or your children in moments of dysregulation Resources Mentioned: -polyvagalinstitute.org -YouTube video Dr. Dan Siegal Presenting a Hand Model of the Brain Connect with Michelle: -michelle-gaines.com -Instagram: @michellegainescoaching -schedule your FREE 30-minute Zoom consult with Michelle Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today’s episode of “Mothers Around the World” we hear from a mother living in Guatemala. Michelle tells us what she loves about the culture and pace of life in Guatemala. She speaks to her prenatal and postnatal experience as an Expat, and how it compares to what the majority of Guatemalan women experience. Michelle is originally from California and a former high school teacher. In 2010, she took a teaching position in Guatemala and has lived there ever since. She is married to her husband, who is originally from Guatemala, and is a mom of four children. Michelle now works with a non-profit organization. She writes about motherhood, marriage, and life in between two cultures and countries. Her work has appeared in The Washington Post and Scary Mommy. In this episode we discuss: -Comparing the Guatemalan National hospital, private hospital, and birthing center -The role that extended family plays in postpartum care -Cultural differences between Guatemala and United States -What lock down looked like in Guatemala and how their community responded to it -Finding freedom in less options and a slower pace of life Resources Mentioned: -How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting -Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us -Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting -Michelle's Instagram: @michelleackerperez Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
We’ve all heard how great it is for our kids to engage in free play, especially while spending time outside. But what are the real benefits? Furthermore, how in the world do we even get our kids to play independently for more than five minutes at a time? Why is it so difficult for some children to be interested in playing alone? Our guest today, Allana Robinson, is an expert on this topic and she is sharing how to make this all possible for you and your children. In my conversation with Allana, we discuss the importance of outdoor play and independent play. This has been a huge passion of mine over the last year, and I’m excited for you to hear this discussion. Allana Robinson is a parenting coach and registered early childhood educator. She supports parents of children 2-6 years old with understanding why their children misbehave and how to fix it without yelling, shaming, or time-outs. In this episode we discuss: -The definition of free play and why it’s so important for adults not to interfere during this time -How to slowly build up free play time at any age -Incorporating nature with infants -Why parents have fears around unsupervised play -Setting safe boundaries with children and using the tools available to us Resources mentioned: -Time timer -No Child Left Alone Study -Myopia Study -Small Animals: Parenthood In The Age of Fear by Kim Brooks -Balanced and Barefoot by Angela Hanscom -Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown -The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds -Editorial: Environmental Enrichment: Enhancing Neural Plasticity, Resilience, and Repair -Instant Pot Tortellini Alfredo Recipe Connect with Allana: -allanarobinson.com -Instagram: @parentingposse Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever found yourself in the baby food aisle feeling lost as you try to decide which baby food to buy? You want the best for your child, but there are so many options! Unfortunately the pictures of nutritious vegetables on the front are often misleading. Dr. Teresa Purzner found herself in this same situation and was shocked at what she found when she read the nutritional information on the back of pouch packages. Today she is sharing her findings regarding the shocking lack of nutrients in baby foods and how she created a product that fills the need of convenient and nutritious foods for early years. Dr. Purzner is a practicing neurosurgeon and PhD Developmental Neurobiologist from Stanford, but first and foremost, she is a mom to three little ones which is what inspired her to start Cerebelly. She started Cerebelly with her brother, Nick but her day job is still neurosurgery. She believes in the critical importance in improving the way we nourish children - specifically in the early years when their brain is doing its most important stages of development. In this episode we discuss: -Nutritious go-to snacks and meals and how to make them -Nutrients that support brain development during a baby’s first year -How to navigate the baby food aisle -Which foods to focus on while breastfeeding Resources: -cerebelly.com -Instagram: @eatcerebelly -Female Disrupters: Dr. Teresa Purzner of Cerebelly On The Three Things You Need To Shake Up Your Industry Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you follow along on Instagram, you may know that limiting screen time is a huge passion of mine. We are living in a technology-driven world, and while there are many great things that come from it, there are also so many dangers - specifically when it comes to how it affects our relationships with ourselves and others. There are simple things that you can change to decrease screen time and increase your ability to be present and connect. Andrea Davis and I have a conversation around our experiences with technology and how we do, or don’t, incorporate it into daily life. Andrea guides us through having the tough conversations with your children around limiting time on devices and how that can really pay off in the long run. Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family. In this episode we discuss: -The benefits of setting our devices aside -Involving our spouse and kids in creating a tech plan -Practical ways to talk to your kids about technology -Having the skill of self-awareness -What happens when we let our children be bored Resources mentioned: -Creating a Tech Healthy Family, Andrea Davis -Loftie alarm clock -Spaghetti sauce recipe -24/6, Tiffany Shlain -Reset Your Child's Brain, Victoria L. Dunckley -Glow Kids, Nicholas Kardaras -Digital Minimalism, Cal Newport -The Gabb Phone Connect with Andrea: -betterscreentime.com -Andrea's courses -Instagram: @betterscreentime Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you have been enjoying hearing from mothers around the world! Today we hear from a woman who was born and raised in Germany. Julika is a wife, mom of three children, and has been a midwife for the past 14 years. At the time of this interview, she is on maternity leave with her seven month old baby. Julika is sharing all about prenatal and postnatal maternal care that is given in Germany. What’s most amazing to me is the on-going postpartum support that women receive in their own homes. I would love to hear what you find to be the most fascinating after listening to this interview! In this episode we discuss: -Julika’s experience in school as a child -Prenatal and postnatal standard of care in Germany -Details of German midwife support -Maternity leave options for mothers and fathers Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you are expecting a baby, there are so many decisions to make before, during, and after labor. Having a midwife can be a true source of comfort throughout this time. What exactly is a midwife though? How does it differ from an OB or doula? My friend Ailsa is on the show to shed some light on what exactly a midwife does. I know you will feel Ailsa’s passion for helping women feel comfortable and stay safe during pregnancy, labor, and delivery. Ailsa Emmel is a certified nurse midwife and a huge advocate for women empowerment. Previously, she was a commissioned officer and Navy Nurse. Once she had her twins, she attended the University of Miami to complete Midwifery school. In this episode we discuss: -The difference between an OBGYN, midwife, and doula -Making important decisions during labor and after birth such as epidurals, VBACs, and delayed cord clamping -The motherhood comparison game that begins during pregnancy -Black maternal health disparities Resources mentioned: -Ailsa's Instagram: @_happygocurly_ -Irth: Birth Without Bias -Hear from the founder of Irth -Talking to Strangers: What We Should Know About the People We Don't Know, Malcolm Gladwell -The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt -blackmamasmatter.org Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Essential oils, household cleaners, medications, and lawn care chemicals. We have so many things around our homes that could be dangerous if ingested by children. What should we and should not be worried about? Today Dr. Daria Falkowitz and I are reviewing the most common household substances that children are exposed to, what to do if your child eats or drinks a medication or household product, and much more. Daria Falkowitz DO is a full time board certified emergency medicine physician and medical toxicologist who specializes in poisonings, overdoses, and environmental/occupational toxins. She is the Director of the Division of Medical Toxicology in the Department of Emergency Medicine at Hackensack University Medical Center in NJ and is also a mother of two young daughters. In this episode we discuss: -Common household substances that children are exposed to and more likely to ingest -Unexpected causes of children being admitted to the ER -How extensively you should baby-proof your home -The first steps to take if your child has an exposure to something dangerous -Whether or not there is a danger in using common things such as fluoride toothpaste, stain removers on clothing, essential oils, etc. Resources mentioned: -Poison Control Hotline: 1-800-222-1222 -Dr. Daria's Instagram: @em.tox.mom Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re continuing my “mothers from around the world” series! In this episode, I’m chatting with Jessica Matson. Jessica lives just outside of Toronto, Ontario. She talks about her incredible experience using midwife care, which included several in-home visits from them postpartum. Sounds amazing, right? Wait until you hear about her maternity leave! We also dive into the details of universal healthcare. Jessica is a mom of two, currently on maternity leave. In her non-mom life, she works in user experience for an insurance company. She also loves running. At the time of recording in May 2021, Jess is working on surviving lockdown in Ontario, as it has some of the strictest restrictions in North America! In this episode we discuss: -Prenatal and postpartum care in Canada -Universal healthcare and what that looks like for new moms -Childcare costs and the possibility of universal childcare -Maternity leave in Canada vs. the United States What are your thoughts on what was shared in this episode? I would love to hear your biggest takeaway over on Instagram @motherhoodmeetsmedicine. Resources Mentioned: -Hear about the experience of a mom living in Germany in episode 14 Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever researched the differences in postpartum care around the world? It is fascinating to see how different things are, such as paid maternity/paternity leave and expectations of a mom after birth. Today I’ll be chatting with Tracey Agnese on this topic. We’ll look at postpartum care globally, how certain cultures differ from one another, and what we can learn from that information. Stay tuned for future interviews with women from around the world to hear their experiences! Tracey Agnese, MD, IBCLC has been a Pediatrician in private practice NYC for over ten years. As a Pediatrician and a mom, she knows how difficult it is to have and care for a newborn baby. She also knows that new moms often neglect taking care of themselves, and wants to help change that. Dr. Agnese provides online educational resources for new moms on how to take care of their newborn baby. She also focuses on showing new moms how important it is to take care of themselves from the start. In this episode we discuss: -Common themes among other cultures when it comes to postpartum care -How postpartum traditions in the U.S. vs. other cultures affect breastfeeding -What the U.S. can learn from other countries and vice versa -How PTO affects the health and well-being of a mom and baby Resources mentioned: -Episode 4: Pelvic Floor Issues Postpartum and When to Seek Help -The First Forty Days: The Essential Art of Nourishing the New Mother -You can find Tracey's CousCous recipe + other information mentioned here -paidleave.us Connect with Tracey: -traceymd.com -Instagram: @babydocmama -Youtube Channel -Facebook Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever had a gut feeling that something was concerning about your child’s development, behavior, or health? This is what Melissa Hammerle experienced when she knew something was going on with her son and suspected he had autism. Melissa is on the podcast to share her story of all the heartbreaking challenges her family went through to get an official diagnosis for her son, Parker. She reminds us how important it is to fight for your children and continue to ask questions, even when you feel like no one is in your corner. Melissa is the ultimate queen of chaos. As an army wife and a momma to four, life is anything but boring. She is a former teacher and postpartum depression survivor. She currently spends her days playing chauffeur and advocating for women to love themselves in all their stages and serve as a reminder that it’s ok that life is completely messy. In this episode we discuss: -Misconceptions about autism -Resources for parents who are trying to get their child an official diagnosis -Early signs that intervention is needed -What research says about the cause of autism -How we can best support family and friends who have a child with autism Resources: -Learn more about early intervention here Connect with Melissa: -melissainchaos.com -Instagram: @melissainchaos Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the first episode of a new interview series I’ll be holding two times per month. In these interviews, I’ll have a casual conversation with mothers who are living in countries around the world. We’ll discuss topics like prenatal care, pregnancy, postnatal care, delivery, schooling, and parenting in other countries. Today we are joined by Jenna. She is a wife and mom of four girls. She has been living in Germany for the last year, and gave birth to her fourth baby while residing there. She will tell us all about her experience of having a baby in Germany. Jenna also has a daughter in first grade, and speaks to their experience of the schools in Germany compared to here in the states. Let me tell you, it is EYE-OPENING to say the least! In this episode we discuss: -Prenatal, Birth, and Postpartum care in Germany -What the COVID lockdown is like abroad -The major differences in German schools compared to the United States -Examples of how public spaces abroad are created with children in mind Resources mentioned: -There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One in four. This is the well-known statistic of women who experience miscarriage. Regardless of how common miscarriage is, that doesn’t make it any easier to go through. Dr. Michelle Rockwell is sharing her story of miscarriage with us on the podcast and how her experience was affected by COVID. Our hope is that this episode will make you feel less alone if you have gone through a miscarriage, or will feel more prepared to support a friend or family member who has. Dr. Michelle is a double board certified Family Medicine & Sports Medicine Physician, married to an ER doctor, and has two boys. Her platform, Doctor Mommy Md, was founded out of her passion for helping moms navigate this wild journey of motherhood! She has specific interest and expertise in breastfeeding, child health and development, prenatal fitness and postpartum maternal health. In this episode we discuss: -What you can do to lower your risk of miscarriage -The top causes of miscarriage -Whether or not there is an increase amount of miscarriage in the COVID vaccine population -The feelings of fear and anxiety that come after having a miscarriage -How you can best support those going through a miscarriage Resources Mentioned: -Miscarriage Odds Reassurer -Miscarriage Probability Chart -Journal: Grieving the Child I Never Knew Connect with Michelle: -Instagram: @doctormommymd -Thriving in Motherhood - Baby's First Year Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep is so incredibly important. When your baby is not sleeping well, it affects everyone in your home. If your baby isn’t sleeping at night or only taking short cat naps, sleep training may be the next step. But how do you know if sleep training is right for you? Our guest today, Melissa Perry, is breaking it all down so that you can make the best decisions for you and your family. She is answering all of your questions about baby sleep patterns and routines. There are small and gentle tweaks that you can make to ensure that you are promoting healthy sleep habits for your baby. Melissa Perry is the Founder and Lead Sleep Consultant at The Cradle Coach and The Cradle Coach Academy. She has received her certification as a Happiest Baby on the Block educator and a Maternity and Baby Certified Sleep Consultant from the International Maternity and Parenting Institute. She also has her certification as a Newborn Care Advanced Specialist from the Newborn Care Training Academy. For over 10 years, she has helped entrepreneurs successfully launch their own businesses through The Cradle Coach Academy. We plan to have Melissa back on the show in the near future to discuss toddler sleep tips! In this episode we discuss: -What sleep training is and when you should try it -The four month sleep regression -Transitioning to one nap per day -Ideal sleeping environments and schedules for babies -How often babies go through sleep cycles Resources: -YouTube: How to Guide for Baby Sleep -Nap Transitions (3 to 2) -Nap Transitions (2 to 1) -Wake Window Guide -Sleep Regression Cheat Sheet -Become a sleep consultant at thecradlecoachacademy.com LYNZYANDCO at thecradlecoach.com takes 10% off any sleep package. LYNZYANDCO at thecradlecoachacademy.com can be used for anyone who would like to become a pediatric sleep consultant and take the online certification course. This coupon will take $500 off the full tuition price. Connect with Melissa: -thecradlecoach.com -thecradlecoach.com/blog -Instagram: @thecradlecoach -Instagram: @thecradlecoachacademy Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
As your baby reaches the age of 4-6 months, one of the hottest topics is how to best introduce solids. Should you stick with purees or go straight to baby led weaning? Today, Abbie Gacke is here to discuss all the topics around solid foods. We’ll look at when to start them and how to start them. Which foods do you start with? Do we need to give wait time each time a new food is introduced? When is a feeding evaluation warranted? Will rice cereal help my baby with reflux? Abbie is answering all of the questions and more. Abbie is a wife and mom of two young boys living in the Midwest. She is a speech language pathologist and certified lactation counselor (CLC) with speciality training in breastfeeding/lactation counseling, infant feeding disorders, and childhood feeding difficulties. She started her career in the suburbs of Chicago where she gained specialized experience working with children with various feeding and swallowing difficulties. Those experiences solidified her passion in the area of feeding and swallowing and she loves getting the opportunity to help families feel empowered when it comes to feeding their child! In this episode we discuss: Signs that your baby may have a tongue tie The biggest indicators that babies are ready for solid foods Baby led weaning vs. puree feeding When to know if your child might need a feeding evaluation Recommendations on bottles, pacifiers, and cups Resources mentioned: Ripple milk
New Dietary Guidelines (AAP News) Connect with Abbie: Instagram: @feedingbabes_slp
Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we better control misinformation floating around social media? Which news sources should you trust? How do you find middle ground with someone on a topic that you do not agree on? What are the driving forces behind conspiracy theories? We are answering all of these questions and more in today’s interview with Sharon McMahon. Sharon is the mastermind behind the Instagram account @sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. In this episode we discuss: What biases are and how to spot them in news sources Our role in holding the media accountable How to know which sources are reputable and which are not Strategies for having tough conversations with people who have viewpoints that are not your own Why you should not be getting your news from social media Resources mentioned: allsides.com Instagram: @allsidesnow
Media Bias Chart: adfontesmedia.com
Teach kids about bias with commonsensemedia.org
A post shared by Partial News (@partialnews) Connect with Sharon: Instagram: @sharonsaysso
website: sharonmcmahon.com
Government for Grownups Workshops Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One in five moms experience postpartum depression and/or postpartum anxiety. Recent research shows that half of moms experience intrusive thoughts during their motherhood journey. Do these statistics surprise you? If you are experiencing any of these mood disorders, you’re most definitely not alone. Today, Dr. Catherine Schmidt is answering all our questions on these topics. Dr. Catherine Schmidt is a licensed clinical psychologist with a private practice in San Francisco, California. She specializes in helping women improve their relationships, alleviate anxiety, and cultivate a balanced, fulfilling life. In this episode we discuss: The difference between baby blues and postpartum depression Intrusive thoughts and how to effectively manage them How and where to seek help with PPD and PPA Post-weaning depression and postpartum rage Whether or not placenta encapsulation has proven benefits Resources mentioned: Psychology Today Mental Health Resources For Women Connect with Dr. Catherine: drcatherineschmidt.com Instagram: @drcatherineschmidt
Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our guest expert today is Megan Tantillo. Megan is a nurse health coach and founder of Holistic Health Code, an online health coaching practice for women and families. Megan helps women set and achieve health goals, navigate the health system, and get the most out of their health care. She believes that health care should be holistic and rooted in science. Megan is also finishing up her final semester for her Doctorate of Nursing Practice. Megan and I are talking all about preconception planning and important things to think about when trying for a baby. This conversation can apply to you whether you’re planning your first baby or fifth baby. Megan is a special person in my life because she helped coach me through a time in my life when I was having multiple miscarriages and issues with my cycles. In this episode we discuss: What preconception planning and care is How women can figure out when they are ovulating Understanding your cycle phases and using it to work with your body rather than against it The steps women should take when thinking about getting pregnant Ovulation kits and whether or not they work Conception for women in their 30s and above Recommended supplements to take when you are trying to get pregnant Resources mentioned: Cycle chart Download the FAM guide Modern Fertility Ovulation Test Ava Bracelet Fertility Friend App Viral tortilla hack Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 7 Tantrums. They are one of the greatest challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be talking all about this topic and more in today’s episode. I’m joined by Dr. Becky Kennedy, a clinical psychologist specializing in parenting and resilience. We are chatting about tantrums and how to handle them. As you’ll hear in the episode, the strategies mentioned apply to both toddlers, older kids and adults. There is a lot of information in the episode and I encourage you to find one takeaway that seems manageable for you and your family and start there! In this episode we discuss: How to self-regulate as adults Triggers that we experience as parents and how to handle them Key in-the-moment tantrum strategies Understanding what a tantrum is and why it occurs The importance of understanding how we were raised as children and how that translates into our own parenting Managing tantrums when you are caring for multiple children What to do if you and your partner disagree on how you parent Supporting nonverbal children through a tantrum Dr. Becky's Resources:
Deeply Feeling Kids Workshop
More courses and workshops
IGTV, Laying the Foundation for Resilience: A Video for Skeptical Parents Instagram: @drbeckyathome
Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 6 In today’s episode, Dr. Marta Perez and I will be addressing OB complications and how to reduce our anxiety surrounding those. We’ll look at complications during pregnancy, labor and birth, and postpartum. Dr. Perez’s eight week old baby, Paul, joins in on the conversation as well! With the incredible modern medicine we have now, you’ll hear that complications are common but not typically life-threatening. Hopefully by the end of this conversation, most of your anxieties and fears regarding these complications will be put to rest. Dr. Perez is a board certified OB-GYN and assistant professor of OB-GYN at Washington University School of Medicine in St. Louis, where she works as a laborist exclusively taking care of pregnant patients admitted to the hospital. She has a passion for direct public education on social media. Dr. Perez can be found on Instagram and Youtube providing evidence-based information about pregnancy, birth, postpartum, contraception and more. She enjoys everything fitness, reading, spending time with her husband and dog, and being a new mom. In this episode we discuss: The most common complications during pregnancy, birth, and postpartum The difference between preeclampsia and eclampsia and who is at risk for it The myths and facts regarding gestational diabetes Birth trauma and what to do if you experience it The glamorization of birth on social media Having babies after previous birth complications Whether or not you should be concerned to have babies over the age of 35 Epidural complications and how common they really are Connect with Dr. Perez: Instagram: @dr.martaperez
YouTube Channel
Website: drmartaperez.com
Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are diving into a rapid fire question and answer session about the COVID vaccines with infectious disease epidemiologist, Jessica Malaty Rivera. Jessica and I both receive numerous questions daily regarding the COVID-19 vaccination. These are questions that so many of you have, so this episode will help us all understand everything more clearly. Jessica will break down the science behind the vaccines and address the theories and myths circulating around them. We will also both share our experiences of being vaccinated. Jessica has dedicated the last 15 years of her career to infectious disease research, public health policy, and vaccine advocacy. She earned her Masters of Science Degree in emerging infectious diseases from Georgetown University School of Medicine. Her specialty is in translating complex scientific concepts into impactful judgement free and accessible information for a diverse audience. She is currently the science communication lead for the COVID tracking project at the Atlantic. She is also a member of the COVID-19 dispersed volunteer research network and an expert contributor for the NBC Bay Area and CNN. Some of the questions we answer in this episode are: Can the vaccine cause fertility issues? Is the vaccine FDA approved? Which vaccines are available? Which is best to get? Did they skip animal studies during the vaccine trials? If you’ve had the vaccine, should you still get tested after exposure? Can you still develop long-hauler COVID symptoms after receiving the vaccine? How long does the vaccine last? Will we need boosters? How do we know that the vaccine doesn’t have long-term negative effects? Have there been any confirmed deaths caused by the vaccine? Does the vaccine affect your menstrual cycle and ovulation? Has it been proven that the vaccine can prevent carrying or transferring COVID to others? You can connect with Jessica on Instagram @jessicamalatyrivera. Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever heard of a pelvic floor physical therapist? If not, this episode is for you. As women, we're often told that peeing your pants and having painful sex during pregnancy or after birth is normal. While it may be common, it doesn't have to be your new normal. Over the years, I've become so passionate about helping women understand how crucial pelvic PTs are, especially during pregnancy and postpartum. Our guest today, Sara Reardon, is an expert on this topic. Sara Reardon is a doctor of physical therapy graduating from Washington University in St. Louis and board-certified women's health physical therapist. Sara specializes in pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a pelvic health physical therapy clinic in New Orleans, La. and founder of the Vagina Whisperer, an online resource for pelvic health education to support, empower, and education women worldwide. She is a mom to two boys, wife, Saints fan and wanna-be yogi. In this episode we discuss: What the pelvic floor is and how you can best support it The most common issues seen postpartum pertaining to the pelvic floor When to seek help during pregnancy and postpartum Whether or not you should do exercises to strengthen the pelvic floor Why painful sex occurs during the postpartum period and what you can do about it The correlation between a weak pelvic floor and lower back pain Resources from this episode: Sara's website: thevaginawhisperer.com
Online Telehealth Sessions Pregnancy and Pelvic Floor Fitness Program Find a Pelvic Floor Therapist Online Courses Gumbo Recipe Squatty Potty Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
We know that COVID-19 isn't affecting children in the same way it has affected adults. But exactly how common is COVID-19 in children? Dr. Anita Patel joins me on the podcast to chat about this and other important topics that are not being talked about nearly enough. The topic at hand is MIS-C, which stands for multisystem inflammatory syndrome in children. We'll answer your questions of what MIS-C is, what the symptoms are, when you should seek attention, and what your visit may be like if your child gets admitted with MIS-C. Dr. Patel is a pediatric critical care doctor, assistant professor, and NIH funded researcher at Children's National Hospital in addition to being a 500 hour RYT yoga teacher. She uses her social media to show the human side of academic medicine that she so lacked as a medical trainee with a focus on motherhood in medicine, her IVF journey, and the raw difficulties of finding balance in this chaos. In this episode we discuss: Whether or not children are super spreaders of COVID How many children are being diagnosed with COVID-19 and MIS-C What MIS-C is and how you can detect it in your own children The symptoms of MIS-C and how it is being treated What age groups are developing MIS-C What to expect if your child is admitted for MIS-C in the pediatric ICU Resources from this episode: American Academy of Pediatrics Article, COVID-19 and Multi-System Inflammatory Syndrome in Children
Connect with Dr. Patel: Instagram: @anitakpatelmd
TikTok: @anitakpatelmd
Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Parents are sent home from the hospital with their newborns without any real training in what to do if their baby chokes. There is nothing more anxiety-ridden than seeing your baby or toddler put a small object in their mouth and not knowing what to do next. Today we're having a discussion to help you feel more empowered and capable of being able to handle situations like these if they arise in the future. Our guest today shares her experience of saving her young son from choking and the moment she realized that she needed to teach other moms how to do the same. Shannon Tripp is an RN, BSN, mom of four children and an experienced Pediatric ER Nurse. Shannon has taken her passion for motherhood and combined it with her medical training to create an online platform that both educates and inspires mothers around the world. Shannon provides a unique perspective between the need for modern medicine balanced with natural alternatives. Shannon is a Utah native currently living with her family in Puerto Rico. In this episode we discuss: The best way parents or caregivers can save a child from choking Some of the most common items children choke on The different between gagging and choking, specifically when practicing baby led weaning Where you can find online trainings to learn what to do in an emergency situation Teaching your children to eat safely when it is age appropriate Resources from this episode: Shannon's FREE 3-day live workshop (March 16-18) teaching the lifesaving skills all parents should know (i.e. CPR, choking, head injuries, etc.). Visit shantripp.com for more information Instagram: @shantripp
Mastering Medical Emergencies for Moms Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast. Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're chatting all about one of the most common motherhood topics: breastfeeding. As a first time mom, the idea of breastfeeding can come with a lot of pressure. Despite being told it's the most natural thing we can do, when it comes time to feed our baby for the first time it can feel like the total opposite. While there isn't anything you can do to physically prepare your body for breastfeeding, educating yourself on what to expect can make all the difference. My guest today is easing some of the anxieties that are formed around breastfeeding and answering all kinds of common questions so that you can feel more prepared during those first few weeks of feeding your baby. Karrie Locher is a postpartum and nursery RN and mama to 3 young babies. She loves educating on all things motherhood including breastfeeding, babies, postpartum care, and mental health. Karrie and I are breaking down the difficulties that come with breastfeeding and how to handle some of the challenges that moms face. In this episode we discuss: Ways to gently wake up a sleeping newborn to feed Common mistakes new mothers face while breastfeeding How to help your baby get a good latch Helpful tips on what to do if you have an oversupply or undersupply of milk Whether or not you should avoid alcohol while nursing What to do about clogged ducts and how to avoid them Understanding what hunger cues are and knowing what to look for The difference between hindmilk and foremilk Resources mentioned in this episode: Sunflower lecithin Milk storage bags Nipple shield APNO Cream (All-Purpose Nipple Ointment) Connect with Karrie: Website: karingforpostpartum.com
Instagram: @karrie_locher
Postpartum Courses Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Motherhood Meets Medicine, a podcast created for those seek support while navigating motherhood. We'll cover topics that pertain to your physical and mental health as well as parenting tips and tricks. Each week, we'll have a new interview with experts from the medical field. These conversations will be laid back, fun, and informative! The first three episodes will be live on March 3, 2021. Go ahead and subscribe so you'll always stay up to date on the latest episodes! You can come connect with me over on Instagram @motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices