The Dr. Lee Warren Podcast: Recent Episodes
Dr. Lee Warren delivers daily prescriptions from neuroscience and common sense on how to lead a healthier, better, happier life.
Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can‘t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more! Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513. Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
What Does God Say When We're Hurting?
Join Lisa and me for a conversation with Tommy Walker and his daughter Eileen Walker about how to hear God's voice when things are hard, what worship does to help us re-center when life knocks us down, and how to live in the place where grief and joy co-exist. (Adapted from Season 5, Episode 31)
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!
Hope Playlist
Music by Tommy and Eileen Walker. Click here to play their latest album, Highest Praises
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Check out my article "The Art of Self-Brain Surgery" on Psychology Today!
Check out my conversation with Max Lucado on YouTube!
Defined or Refined?A short talk about how to answer the question of whether suffering will define us, or refine us.
Scripture: Isaiah 48:10, Romans 5:3-5
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!
Hope Playlist
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
It's Day #13 of All-In August, but it's Always Day One!
A few thoughts on how to start every day, finding a path forward, and learning to find the light again.
Scripture: Proverbs 3:5-6
Music by Matthew West and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Laura Barringer is a Teacher, Writer, and TMT Survivor
We had a wonderful talk about what to do in the acute phase of your massive thing (TMT), what to do when you’re stuck, and how God is faithful in all of it.
You can pre-order Laura’s new book, Pivot: The Priorities, Practices, and Powers That Can Transform Your Church into a Tov Culture, by clicking the button below.
Laura’s first book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing was one of my favorite books of 2021.
Scripture: Psalm 46:10, Psalm 34:18
Music by Eileen and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
Laura’s endorsement of Hope Is the First Dose:
“I found refuge within the pages of Dr. Warren’s writing. His words of God’s goodness and hope guided me through the darkness of trauma and pain and led me to the good, comforting presence of our Great Physician.”
—Laura Barringer, co-author of A Church Called Tov and Pivot
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When the Storm Hits, Does it Knock You Down?
This is a great look at the internal structures that predict success or failure when life brings us defeat, great triumph, or the thing we thought we wanted. What happens next depends on how you’ve built yourself on the inside.
Scripture: Matthew 7:24-27
Music by The King Will Come
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Doubt isn't your enemy. You just have to change your mind about it.
Self-brain surgery tip #8:
Doubt is not a symptom of faithlessness. It says, “I don’t know,” & is a fork in the road. Fear says, “No.” Faith says, “Yes.” Doubt isn’t weakness; it’s an opportunity to trust in the Yes.
Scripture:
Romans 4:18
Music by Zach Williams
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
To Go All-In, We Need Friends To Come Alongside Us
A short talk about the power of real friends.
Book mentioned: The Prophet by Khalil Gibran
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Tata is back! Today, we talk about the reality of spiritual warfare, and how to go all-in for the battles life brings to each of us. You may feel like you’re in a fight for your life- and you are- but there’s great hope in learning how God has prepared you!
Scripture: Ephesians 6
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What to Do When Your Brain Won't Let You Sleep
One night last year, there was a terrible storm, and I couldn't sleep. After hours of tossing and turning, I remembered a song from Matt Redman called Songs in the Night. One of the lines is, "So when I am in the storm, Lord the storm is not in me."
Then I remembered Psalm 77, in which Asaph handles anxiety and insomnia by singing... songs in the night!
Most of the time when I can't sleep, though, it's not because of a storm outside. Usually, it's in my own brain.
Join me for quiet time this morning and we'll get our minds right for the coming day.
We finish with prayer and a song from Highlands Worship, Jesus You Alone.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today, a look at brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it!
Scripture: Lamentations 3
Science: This amazing article.
Book mentioned: Dark Clouds, Deep Mercyby Mark Vroegop
Music by Matthew West
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Training Your Brain to Look for the Bright Side Takes Work
But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.
Here's a talk about why it matters, and how you can get there.
Scripture: Philippians 4:6-8
Book mentioned: You, Happier by Daniel Amen
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If You're Going All-In, You'll Need Some Power
Here's our power supply for All-In August. Are you with us?
Leave me a voicemail and let me know!
Power verses for All-In August:
Proverbs 3:5-6
Psalm 37:5
Book: All In by Mark Batterson
Theme song: Forward by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's All-In August!
Today, a look at the devastating truth in this statement: “What you’re doing, you’re getting better at.”
Scriptures: Psalm 37, Psalm 46, Psalm 126
Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!
Books: All In, by Mark Batterson, Fully Alive by Susie Larson
Theme verse: Psalm 37:4
Music by Andrew Peterson
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's All-In August!
(Thanks to Harvey and Louis, adapted from All-In #1 2022)
Friend, we start All-In August by talking about changing our diets so that life starts filling us up instead of making us hungrier.
Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!
Book: All In, by Mark Batterson
Theme verse: Psalm 37:4
Theme Song by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are some incredible lessons to be learned from Psalm 30
(Replay because Harvey and Louis got up at 4 and insisted on sitting in my lap all morning!)
Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
Scripture: Psalm 30
Music by Matt Maher
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If you're stressed about anything, take heart!
Good morning my friend! I hope you’re well. We had an amazing book signing event yesterday at Bible Supplies here in North Platt. Craig, Nancy, and Alyssa are so wonderful, and we’re grateful to have had a chance to meet so many readers and new friends.
Today I've got six lessons from the Old Testament prophet Habakkuk to help you change your mind and change your life. Learn to transplant THOUGH and YET for the thought cancers IF and WHEN, and you'll discover the secret to having faith and joy no matter what you're going through.
If you don’t like to listen, click the button below for a computer-generated transcript of the episode.
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Remember, friend: you can’t change your life until you change your mind. I’m here to remind you that there is a treatment plan. And hope is the first dose.
Lisa and I are praying for you.
Dum spiro spero (while I breathe, I hope),
Lee
W. Lee Warren, MD
North Platte, Nebraska, USA
As for me, I will always have hope… Psalm 71:14
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Today’s operation is a little switch between worrying and preparing, and then getting after it.
[Note: Tata’s plane was delayed and he arrived at midnight last night! We’ll be back tomorrow with a new episode, but for today here’s a classic Self-Brain Surgery Saturday for you!]
A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!
Scripture: Matthew 6:25-34, I Corinthians 9:24-26
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Learning the Discipline of Waiting is a Powerful Self-Brain Surgery Tool
If you can't say no to something you want today so that you can have something you need tomorrow, you can never be free. Here's some thoughts on delayed gratification, as one of the super powers in our quest for infinite happiness.
(Today’s episode with a new introduction is adapted from Infinitely Happier, Part 11)
Music by Lyle Lovett and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.
A quiet time about God’s sovereignty, and how we can trust in it no matter what.
Scriptures shared today:
Psalm 281 To you, LORD, I call; you are my Rock, do not turn a deaf ear to me.For if you remain silent, I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there.
Psalm 143:77 Hurry and answer me, O Eternal One, for my spirit is weak, my courage is gone.Do not turn away; let me see Your face; otherwise, I’ll die and be like all those who have gone to the grave.
Music by Cody Carnes and Chris Tomlin
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is out! You can purchase it anywhere books are sold. Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Life Can Stress Us to the Point that We Forget It’s Not All Trauma
Today, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help.
Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10
My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Music by Alisa Turner
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tata is Coming Home!
Tata has been on Sabbatical for a few weeks, and we’re going to be back with brand new Tuesdays with Tata next week! So today, I’m bringing back the most recent TWT episode to get you ready for his incredible wit and wisdom to be back next Tuesday!
Today, a great talk about how Daniel set his mind on obeying God, and that decision changed everything for him.
Scripture: Daniel 1
My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Music by Matthew West
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Our Bodies Are Designed to Heal
I received the most amazing email yesterday from Dr. Bem Culiat, a brilliant scientist who was on the podcast last year with her co-author and friend, Dr. Jennie McLaurin. Dr. Culiat’s message gave me great hope, and reminded me of the wonderful conversation we’d had about how faith and science work together to show us God’s incredible healing design for our bodies and lives.
I decided that here on Mind Change Monday, it would be great to go back and hear that talk again.
Join me for a fascinating and hopeful throwback conversation from with Dr. Culiat and Dr. McLaurin to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community
(Note: The free copies have already been claimed. This conversation originally aired in 2021)
Music from Paul Baloche!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can now order tee shirts and other gear from the podcast and my books! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Finally, my new book is here! You can get it anywhere books are sold, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses that are only available if you buy before July 25, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
It’s a fact, friend: life’s going to bring you trauma and tragedy and other massive things, but it’s also going to offer you hope, healing, and happiness. You can have both. And I’m going to teach you how.
The good news is, you can start today!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Your facial nerve allows you to close your eyes when you need to. And so does hope.
Good morning my friend!
Today’s dose of hope is a story from my new book, Hope Is the First Dose. Click on the button above to hear the audio version. Paid subscribers can also check your email for a video version of the episode.
If you don’t like to listen, here’s a link to the PDF transcript you can read. (Note: these transcripts are computer generated and aren’t perfect. I noticed it transcribed Kearney, Nebraska as “Carney,” but it’s pretty close overall).
In the transcript and the episode, you will learn that the facial nerve allows to make most of your facial expressions, and allows you to close your eyes and smile. Here’ why that’s so important after we face TMT in our lives.
Here’s a few other doses of hope for you this week!
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A great reflection on hope from our friend, the wonderful podcaster/blogger Katherine Singer.
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A terrific post about the threads he saw in the arc of my three-book journey from the Iraq War to Hope from Dr. Jon Swanson.
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An opportunity to sponsor or spread the word about our friend Kristin Smedley’s powerful children’s book, What I Can Be Is Up to Me.
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Our friend Tommy Walker has released the epic, orchestral masterpiece he’s been working on for over two years! Spend 7 minutes with Tommy today worshiping with He Is the Lord!
Hey- you can now order tee shirts and other gear from the podcast and my books! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Finally, my new book is here! You can get it anywhere books are sold, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses that are only available if you buy before July 25, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
It’s a fact, friend: life’s going to bring you trauma and tragedy and other massive things, but it’s also going to offer you hope, healing, and happiness. You can have both. And I’m going to teach you how.
The good news is, you can start today!
Remember, friend: you can’t change your life until you change your mind. I’m here to remind you that there is a treatment plan. And hope is the first dose.
Lisa and I are praying for you.
Dum spiro spero (while I breathe, I hope),
Lee
W. Lee Warren, MD
North Platte, Nebraska, USA
As for me, I will always have hope… Psalm 71:14
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Website | Books | Podcast | Instagram | Twitter | Facebook | YouTube |
YouVersion | MyBridge Radio
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
The Lousy Attitude Lobotomy is a Crucial Operation to Learn if You Want to Be Happier
It’s Self-Brain Surgery Saturday! This is a good operation to learn to help you become healthier, feel better, and be happier!
(Paid subscribers: Check your email for a link to the video podcast and transcript!)
My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If you’re stuck, you need a plan.
And the plan you need starts with hope. But my friend: what got you here won’t get you there.
My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
You can’t wait for hope to happen.
You can make it happen.
Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.
You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.
My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Trauma and Tragedy Tell Us Lies.
Those lies can make you believe that you’re always going to feel what you’re feeling, and that it can’t ever change. You’ll believe that how you respond to pain is “just how I am,” but I have good news for you, my friend: you are NOT STUCK with the brain you have.
Here’s a great talk about directed neuroplasticity, transforming our minds, and how to find hope.
Books Mentioned: Disruptive Thinking by TD Jakes, The Mind and the Brain by Jeffrey Schwartz, and Hope Is the First Dose by ME!
Scripture: Romans 12:2, II Corinthians 10:5
You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Hope is Born Today!
Almost 18 months after selling the manuscript to Waterbrook/Penguin Random House, Hope Is the First Dose is out into the world TODAY!
Here’s a short talk about the book, a prayer from Tata, and a little music from Tommy Walker!
You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Music by Tommy WalkerMusic shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
We’re One Day Away From Hope!
Today’s dose of hope a look at the difference between optimism and hope!
My new book My new book is coming TOMORROW, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can still pre-order Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Music by Highlands Worship
Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When 10% Won’t Cut It, You Need Infinite
Good morning my friend!
Today’s dose of hope is three things you SHOULD NOT do after you experience trauma, tragedy, or other massive things (TMT’s).
-
Do not think that the goal is to get back to “how I used to feel.” It’s not possible. You’re changed by TMT, but you CAN learn to be happy again. It will be different, but it can also be beautiful.
-
Do not turn your pain into an idol that defines the rest of your life.
-
Do not put on a fake smile and pretend you’re okay. You need to heal.
A good place to start the healing is to learn the treatment plan I teach you in my new book, Hope Is the First Dose.
Today’s podcast is a great look at these three “don’t do’s” after TMT. Here’s a computer-generated transcript for those of you who don’t like to listen.
Here’s a few fun things for you!
You can now order tee shirts and other gear from the podcast and my books! Check out the store here:
And we have a new YouVersion/Bible App 5-Day Bible Study available now!
Finally, my new book is coming out on Tuesday, July 18! Two more days!
You can pre-order Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
It’s a fact, friend: life’s going to bring you trauma and tragedy and other massive things, but it’s also going to offer you hope, healing, and happiness. You can have both. And I’m going to teach you how.
It’s not about equipoise, it’s about hope. The good news is, you can start today!
Remember, friend: you can’t change your life until you change your mind. I’m here to remind you that there is a treatment plan. And hope is the first dose.
Lisa and I are praying for you.
Dum spiro spero (while I breathe, I hope),
Lee
W. Lee Warren, MD
North Platte, Nebraska, USA
As for me, I will always have hope… Psalm 71:14
Music by The Beatles, Sarah Jarosz, the Guys and Dolls soundtrack, and Sanctus Real (Thanks to listener Ed Radatz or that one!)
Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Website | Books | Podcast | Instagram | Twitter | Facebook | YouTube |
YouVersion | MyBridge Radio
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Learning to Biopsy Our Thoughts is a Key to Healing.
But sometimes, we biopsy those negative thoughts, and they turn out to be true. What then? Today’s dose of hope is learning what to do when your trauma, tragedy, or other massive thing has filled your head and heart with harmful thoughts, especially when the harmful thought is based on something true.
Scripture: II Corinthians 10:5
NEW BIBLE APP/YOUVERSION Bible Study is up!
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by I Am They and Leanna Crawford
Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What Do We Do In Times of Disillusionment?
When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with author and mentor, Dr. Alicia Britt Chole about how even though these times are scary and painful, the night is actually a normal part of God’s plan to help us grow.
I’ve learned so much from Dr. Chole, and I’m grateful to have her spend this time with us today. You’ll be blessed and encouraged by her and her powerful new book, The Night is Normal: A Guide Through Spiritual Pain. This book releases on July 18, but there are incredible pre-order bonuses available on Dr. Chole’s website!
Dr. Chole’s Bio:
Whether in person or in print, Alicia's voice carries an invitation to walk with God anew. A former atheist, her love for God and His Word overflows to bring ancient truth to life.
An award-winning author and international speaker, Alicia's messages have been featured on DayStar, TBN, Propel, Christianity Today, Guideposts, Faith Gateway, and Chicken Soup for the Soul.
Often described as a captivating communicator, Alicia speaks, writes, mentors, and serves as the founding director of Leadership Investment Intensives, Inc, a non-profit devoted to providing personal soul-care to leaders in the marketplace and church. Her book, Anonymous: Jesus' Hidden Years and Yours, is highly regarded by leaders and learners around the globe.
Alicia holds a DMin in Leadership and Spiritual Formation (George Fox Evangelical Seminary). With her husband (Dr. Barry Jay Chole) of 27 years, she joyfully parents their three extraordinary children in a country home off of a dirt road surrounded by loads of laundry, laughter, and love.
To learn more about Alicia, visit her website at www.aliciachole.com or on twitter @aliciachole.
NEW BIBLE APP/YOUVERSION Bible Study is up!
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by Needtobreathe and Ellie Holcomb
Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When Your Heart is Broken, You Need Brain Surgery
Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.
Scriptures Mentioned:
Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14
NEW BIBLE APP/YOUVERSION Bible Study is up!
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by Casting Crowns and Riley Clemmons
Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What if one of the keys to hope is learning self-control?
Today, a powerful talk about self-control and learning to be in awe of God from author Drew Dyck. We connected through Twitter (you should follow him there), and I then read his two most recent books. It’s a wonderful look at how we can find hope through getting closer to God, and in learning to allow him to influence how we control our minds and lives.
DREW DYCK (M.A. in Theology) is an editor at Moody Publishers and the former managing editor of Leadership Journal. His work has been featured in USA Today, the Huffington Post, Christianity Today, and CNN.com. Drew is the author of Generation Ex-Christian and Yawning at Tigers. He lives with his wife Grace and their three children near Portland, Oregon. Connect with Drew at DrewDyck.com or follow him on Twitter @DrewDyck.
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by For King and Country
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Sometimes, All You Need to Say Is, “This is Hard.”
Today, a wonderful Hope Talk with my friend Dr. Jon Swanson. We talk about how we can be helpful when we’re coming alongside someone who is going through their own trauma, tragedy, or other massive thing.
Check out Jon’s helpful writing at his Substack, This Is Hard.
Jon Swanson helps people and organizations find sense at urgent and important times. Whether sitting at deathbeds with families or sitting over coffee with people needing counsel, Jon's experience allows him to find the words and silence that help meaning come to the surface.
Once upon a time, Jon thought he would use his PhD in Rhetorical Theory and Criticism to teach college students how to analyze speeches. Instead, he has been helping people read the Bible for more than thirty years. In small groups and conversations, he tries to listen to the text, listen to people and connect the two in ways that are practical and often unexpected.
Jon has been a communication prof, college administrator, and an associate pastor. Currently, he's a hospital chaplain and a consultant.
He and Nancy have been married since 1983 and have two married children and a daughter in heaven. Jon and Nancy walk at least two miles a day, conversing the whole time.
Jon has been blogging since 2005. In 2008, he started 300wordsaday.com, where he writes in simple language about following Jesus, 300 words at a time.
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Hope Commits Us to Actions That Connect to God’s Promises
Today, a lesson in an ancient learning technique that great for producing hope, a look at Eugene Peterson’s book Run With the Horses, a review of the neuroscience of hope, and a story about buying land at the worst time possible. What do all these have to do with each other? They’re going to inspire you to take hope no matter what happens, and teach you how to get your brain ready to handle whatever comes along.
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by Lydia Laird
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Caroline Beidler On the Grittiness of Chasing Hope
Here’s an incredible dose of Everyday Hope! Meet my new friend, Caroline Beidler, MSW. We talk about her incredible journey through childhood trauma, abuse, and addiction, and how she discovered hope in the “downstairs church,” as our mutual mentor Philip Yancey calls it.
Caroline also had a great conversation with Philip Yancey about her book, which you can listen to here!
Caroline’s Official Bio
Caroline Beidler, BA, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine. Her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is available everywhere books are sold. With almost 20 years in leadership within social work and ministry, she is the Membership and Outreach Manager for the Association of Recovery in Higher Education, where she works with collegiate recovery programs (CRPs) and collegiate recovery communities (CRCs) and students in or seeking recovery from addiction across the globe. She is a team writer for the Grit and Grace Project and blogger at the global recovery platform In the Rooms. Caroline lives in Tennessee with her husband and four year old twins where she enjoys hiking in the mountains and building up her community’s local recovery ministry.
Keep coming back every day for more doses of hope!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What Do You Stand On When the World Gives Way Under Your Feet?
Today, we talk about how we find our way back to hope, purpose, maybe even happiness again when the world falls apart.
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by Joe Satriani and Leanna Crawford
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A Story from My New Book About Waiting
Today, we talk about Marcus Green’s spinal cord, learn a lesson from his incredible story, hear a great song from our Hope Is the First Dose playlist (available soon for folks who pre-order my book!), and discover another good way to think about waiting.
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!
Music by Lyle Lovett
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A New Definition of H.O.P.E.
Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist (available soon for folks who pre-order my book!), and a good way to think about waiting.
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Music by For King and Country
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What Happens When You Can’t Seem to Solve a Problem?
Today, we talk about physical chemistry, downstream goals, unsolvable problems, and the hope that comes from having a God who can handle those things for us!
My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!
Article by Charles Swindoll
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Music by Austin French
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Independence Day in the USA!
Hi friend, and happy 4th of July!
I hope you have a great day, filled with family, fun, and some rest. We will be repairing the sprinkler system as two very naughty German Shorthaired Pointers decided to dig up and chew through the entire soaker hose array in our flower bed.
I also have a pile of last-minute assignments my publicist dropped on me yesterday, in preparation for my book launch in 14 days! Hope is the First Dose is coming to you quickly, and we believe it will be extremely helpful in learning to hold onto hope no matter what you’re facing.
In case you have a few minutes of time to listen to a podcast today, here’s a replay for Infinitely Happier 14: The Science of Freedom, to give you some thoughts on the value of declaring your independence from things that are hurting your life.
And for today’s daily dose of hope, here’s a letter I wrote a while back that might help you find hope in freedom!
I hope you have a great day, and that you're off with your family doing something fun. I'm going to give you a short thought today; perhaps it will help today be more than just a holiday. July 4 is Independence Day in the United States. We celebrate our independence from Britain, earned with the heroism and blood of the earliest Americans.
The men who wrote the Declaration of Independence and framed our constitution pledged their lives, their fortunes, and their sacred honor to establish this nation on the basis of freedom.And now, over two hundred years later, I want to encourage you, no matter where you live, to embrace freedom. The Founders of the USA knew that freedom wouldn't come easily. They knew they would have to fight for it, go to war for it, that some of them would give their lives for it.But being free was essential to them; they knew they couldn't continue to live under the oppression of the British king any longer. They had to make a change. And today, perhaps there is some area of your life in which you need freedom.The good news is, science is on your side. Below are several possible declarations you could make today. Each one has a link to something helpful. I hope you find them useful.
Depressed? Take control of your thoughts. You have the freedom and the neurochemical power to speak into your own mind and make it better. Sometimes you need medical help, but the research is overwhelming that the biggest secret to feeling better is to decide you want to, and start behaving as if you already do. Emotion follows motion, and no matter how bad things seem to you, I promise that if you start moving toward the place you dream of being, soon after you'll notice that you're feeling better.Struggling financially? Today, declare that you will begin paying yourself first. No matter how impossible it seems, saving ten percent of what you earn is not only doable, but it's necessary if you're ever going to be financially free. You deserve to keep some of the money you work so hard for. The science of finance declares that living on ninety percent or less of your income is the clear path to security and freedom from financial worry. Remember that the Founders pledged their lives AND their fortunes? Imagine how the country would have fared if those early freedom-seekers had been financially irresponsible in their earlier years. They would have had no fortunes with which to help fund the fight for freedom. Having savings and investments creates the power to choose a different path. And that leads to freedom. Trapped in a body that isn't shaped the way you want or doesn't weigh what you want it to? Biochemistry promises you can change that too. But you have to make a declaration. Today, choose to move more than you sit, to consume less than you burn, to take one less sip or pill or bag of whatever it is that's enslaving you and keeping you stuck in a place you're not supposed to be. To be free, you have to decide, act, and press on even when it's hard.
Whatever it is that's enslaving you, keeping you from being free, you can declare your independence from it today.Remember, though, that the declaration isn't the end of the matter. When the founders put pen to paper and declared themselves free, they still had a lot of work to do. Battles to fight. A war to win.And even after it was all over, it wasn't over, because the English weren't ready to quit. In the War of 1812, the British actually captured and burned Washington, DC; freedom isn't final unless you're willing to keep fighting for it. So today, amidst the fireworks and the hot dogs and the parades, take a moment to think about the things from which you might need independence. Make your declaration, and commit your life and your honor to making it real. Make July 4 your personal Independence Day. If you want to become healthier, feel better, and be happier, pull out your pen and sign your name to the declaration.The Founders reached a point where they were no longer willing to live with the way things were. Freedom was worth everything to them.Is it worth everything to you?July 4, 1776 was Independence Day for them.They started that day.And so can you.Make a decision to be free, my friend.And start today.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
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Hope is only 15 Days Away!
My new book is coming out on July 18, and this is the second of 16 Daily Doses of Hope I’m going to give you to get ready!
Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts, and I’m going to give you a preview of the plan!
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Music by JJ Heller
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
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Self-brain surgery tip #6:
Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.”
Music by David Crowder
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Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Johnny Sirpilla Knows that Life is Hard
Join me for an inspiring conversation with Johnny Sirpilla, an author, sought-after public speaker, entrepreneur, and former head of Camping World. Johnny has an incredible story of catastrophic loss, pivoting to personal growth and refinement through faith and the healing power of hope.
Johnny’s story will encourage and lift you up, and it was an honor to spend 45 minutes with him. It’s everyday hope to help you change your mind and change your life, and it’s one of my favorite all-time conversations.
Check out Johnny’s excellent and helpful book, Life is Hard but I’ll Be Okay.
About the book (from JohnnySirpilla.com)
With refreshing honesty, candor, grace, and ease, Johnny Sirpilla -–a master storyteller– serves as our guide through a life story that seems too traumatic to be true, yet true it is. Johnny and Susan Sirpilla were a happily married couple. Like so many couples, they wanted to be parents. This is their astonishing story that included thirteen different scenarios to build a family.
From infertility to unexpected dangerous pregnancies, adoptions, international adoptions, twins, triplets, life-threatening medical concerns, moral and faith crossroads, their story never ceases to fascinate. Through their journey, you’ll discover the mindset that will set you on a course of positivity and resilience to navigate any of your own difficult times in life.
About Johnny
John A. Sirpilla is a 1984 graduate of St. Thomas Aquinas High School, a 1988 graduate of Miami University with a degree in Accounting and a special interest in Psychology and Finance, and a 2000 graduate of the University of Phoenix with a master’s degree in Organizational Management.
In 1992, Johnny became President of Sirpilla R.V. Center, Inc.. Within a few years, he was recognized out of more than 3,000 dealers as the National RV Dealer of the Year for best overall run dealership in the country. In 2003, Johnny was one of the initial acquisitions by Camping World and sold his family business to become part of the executive team to attempt the first RV dealership roll up plan in the industry’s history.
Johnny served as President of Camping World, a 140-store nationwide retail chain serving the RV industry and was promoted in 2012 to Chief Business Development Officer for the parent company, Camping World and Good Sam with annual sales of nearly $4 billion. Over the 14 years at Camping World, he had responsibility over dealership operations, new store acquisitions and new location market selection and construction.
Johnny speaks professionally to businesses, communities, and universities on the importance of managing thoughts, internal honest reflection to develop meaningful professional and personal relationships, and re-framing each challenge in your life as an opportunity for self-development and growth.
Johnny has been married to his college sweetheart, Susan for over 30 years, and has three children, Beau, Bella, and Stone and they reside in Canton, Ohio and Naples, Florida.
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tina Tisdale is a Character in My New Book
She is a real person, with enough details changed to protect her family’s privacy. She had a problem that wouldn’t go away, and it forced her to make some decisions that were tragic.
From Tina’s story, we learn the critical importance of learning to accept the reality that God doesn’t always answer our prayers the way we think he should. It’s about faith and doubt, and acceptance.
There’s a little bit of Tina in all of us, but we can learn from her how to change our minds to become healthier, feel better, and be happier.
Scripture: II Corinthians 12:7
Music by Alan Jackson
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Motivational Speakers and Preachers Promise You a Perfect Life: I’m Here to Tell You the Truth
But that's not my thing. I'm here with a very different set of promises.
If I'm a motivational speaker, I might be the worst one ever, because you won't ever hear me tell you that everything will be good in your life if you just have enough faith. But you will hear me tell you that you can learn to be okay and have a happy life anyway. So here's a story about book reviews, an overview of why I want you to be happy, and a reminder of why self-brain surgery is so important. All in 30 minutes!
Music by Ryan Stevenson
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Kevin Miller is a Star Podcaster, Thought Leader, and Former Pro Athlete
Join me for an inspiring conversation with Kevin Miller, former pro cyclist, world-renowned podcast host (Self-Helpful with Kevin Miller has over 600,000 monthly downloads), and author of the new book What Drives You?
Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.
A roadmap for discovering the authentic drive that already exists within you and is just waiting for you to clarify, understand, and direct it―from the host of the top-rated podcast “Self-Helpful with Kevin Miller”
Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want.
In What Drives You, former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivational force works and how to get yourself in the mindset you need to find your true inspiration and fulfillment. He busts myths, puts the spotlight on what you need to focus on, and shows you how to use your own unique drive to power yourself in the direction you want to go.
Drawing on the 200 (and counting!) thoughtful and lively discussions he's conducted with some of today’s most renowned thought leaders on his “Self-Helpful with Kevin Miller” podcast, Miller offers profound insight on how to identify the roadblocks that are keeping you from reaching your true potential, and practical steps for finding the elements that will create your unique brand of success. Knowing what drives you and how to channel that drive in the right direction puts you on the right path for you―not just professionally, but in every other way that helps you achieve more joy, peace, and fulfillment.
Amazon.com Preview of What Drives You by Kevin Miller
Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Philip Yancey has been a great friend and mentor for me for years.
(Replay of Season 7, Episode 40)
Getting to talk to Richard Foster last week made me think of my friend Philip Yancey, and how our last talk on the podcast was so inspiring. I thought I’d bring this great talk back to you today as a bookend to the Richard Foster episode.
Philip’s books have helped millions of us search out the path to faith and hope again after life brings us pain. He’s one of the first people who gets a call when something terrible happens- Sandy Hook, Virginia Tech, Columbine- because he helps people honestly answer the questions such tragedies provoke, and to find hope again.
Philip was recently diagnosed with Parkinson’s Disease, a neurodegenerative disorder that causes a variety of issues with postural control, balance, steadiness and speed of movement, tremor, and other issues. And all those years of helping others look into their troubles and hold onto faith have prepared him for his own.
This talk covers a lot of ground, from deconstruction to chronic illness, evil and suffering, church abuse, to finding strength in the community of the church.
It’s inspiring, encouraging, and it will help you hold on, no matter what is happening in your life.
Be sure to check out drleewarren.substack.com for more!
My four all-time favorite Philip Yancey books:
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Where the Light Fell: A Memoir is Philip’s intensely personal story of how he rebuilt his faith from the ashes of years of church abuse and the discovery of a family secret that devastated him. Incredible. I highly recommend the audiobook!
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Where is God When it Hurts?
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What’s So Amazing About Grace?
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The Jesus I Never Knew
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What Does the Bible Say About What We Say?
Some thoughts on the wisdom of looking at the waveforms.
(Adapted from Season 5, Episode 29)
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Scriptures Mentioned
Proverbs 10:19 (AMP) When there are many words, transgression and offense are unavoidable, But he who controls his lips and keeps thoughtful silence is wise.
Proverbs 11:9 “Evil words destroy one’s friends; wise discernment rescues the godly.
Proverbs 15:4 “Gentle words bring life and health; a deceitful tongue crushes the spirit.”
Proverbs 16:24 “Kind words are like honey – sweet to the soul and healthy for the body.”
Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.”
Proverbs 18:4 “A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.”
Proverbs 12:18 “There is one who speaks rashly like he thrusts of a sword, but the tongue of the wise brings healing.”
Proverbs 25:18 “Telling lies about others is as harmful as hitting them with an ax, wounding them with a sword, or shooting them with a sharp arrow.”
Luke 6:43-45 “For there is no good tree which produces bad fruit, nor, on the other hand, a bad tree which produces good fruit. For each tree is known by its own fruit. For men do not gather figs from thorns, nor do they pick grapes from a briar bush. The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.”
Proverbs 21:23 “Whosoever keeps his mouth and his tongue keeps himself out of trouble.”
James 3:5 “In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire.”
James 1:26 “If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.”
Proverbs 17:18 “Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.”
Psalm 119:105 “Your word is a lamp to my feet and a light to my path.”
Matthew 24:35 “Heaven and earth will pass away, but my words will not pass away.”
Romans 14:12 “So then each one of us will give an account of himself to God.”
Matthew 12:36 “But I tell you that every careless word that people speak, they shall give an account for it in the day of judgement.”
Great article with all these verses and more, by Ashley Evans
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
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A story about what to do when life hurts and you can't understand how to make it stop.
Scriptures:
Psalm 34
Psalm 122:1
Music by Cody Carnes
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s a Miracle that You’re Able to Breathe, Read, and Listen to this Podcast!
Join me for an incredible conversation with the authors of an amazing book, Your Designed Body, Steve Laufmann and Dr. Howard Glicksman. It’s perfect for Self-Brain Surgery Saturday!
Scripture: Psalm 139:1
(From the book website, www.discovery.org):
In Your Designed Body, systems engineer Steve Laufmann and physician Howard Glicksman explore this extraordinary system of systems encompassing thousands of ingenious and interdependent engineering solutions. They present a compelling case that no gradual evolutionary pathway could have achieved this, and that instead it must be the handiwork of a masterful designer-engineer.
Steve Laufmann is a speaker, author, computer scientist, and consultant in the design of enterprise-class systems, with expertise in the difficulties of changing complex systems to perform new tasks. He leads the Engineering Research Group at Discovery Institute and chaired the program committee for the 2021 Conference on Engineering in Living Systems.
Dr. Howard Glicksman is a general practitioner with more than forty years of medical experience in office and hospital settings, who now serves as a hospice physician seeing terminally ill patients in their homes. He received his MD from the University of Toronto and is the author of “The Designed Body” series for Evolution News and Science Today.
Order your copy by clicking the book cover below!
Check out this amazing video:
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Is Humility is a Vanishing Virtue?
Join me for an incredible Friday Conversation with renowned writer Richard Foster and one of his key partners in creating Richard’s new book, Brenda Quinn as we strive to understand humility. And surprisingly, Richard helps us see how humility can lead to hope!
Richard’s new book is Learning Humility: A Year of Searching for a Vanishing Virtue.
Key scriptures mentioned: I Peter 5:6, James 4:6
Special thanks to Krista Clayton of InterVarsity Press for facilitating this conversation.
Richard Foster is founder, past president and current team member of Renovaré. Having studied at George Fox and Fuller Theological Seminary, Foster has served as a pastor and taught worldwide on spiritual formation. Author of dozens of articles and six books, including Celebration of Discipline, Richard continues to write on the spiritual life. He and his wife, Carolynn, have two grown children, Joel and Nathan, nine grandchildren, and live near Denver, Colorado.
Brenda Quinn is Pastor of Spiritual Formation at Living Way Fellowship in Denver. She is passionate about growing disciples of Jesus at all stages of our life with Him. The focus at Living Way is on making disciples who make disciples. She and her husband Mike have three sons.
My new book is releasing July 18! Click on the book cover above to pre-order.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
You can’t wait for hope to happen.
You can make it happen.
Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.
You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Announcement: You can now get free months of all access to my paid content by referring your friends to sign up for the free Self-Brain Surgery weekly letter! Check it out by clicking the button below!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
You Did it Again: Now What?
Sometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”
This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again.
Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday.
Scripture: Job 38:11
Book Mentioned: What Drives You? by Kevin Miller
Announcement: You can now get free months of all access to my paid content by referring your friends to sign up for the free Self-Brain Surgery weekly letter! Check it out by clicking the button below!
My new book is releasing July 18! Click on the book cover above to pre-order.
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It's Tuesdays with Tata!
Today, we talk about Romans 12, to find the incredible hope that lies in changing our minds. (Adapted with additional material from TWT#56)
My new book is releasing July 18! Click on the book cover above to pre-order.
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After Trauma and Tragedy, You Need to Heal
It’s Mind Change Monday, and today we have a very special guest, Dr. Tim Murphy, Ph.D. Tim and I had a tremendous conversation about trauma, PTSD, and how the apostle Paul shows us how to heal.
Tim’s new book is The Christ Cure: 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD.
Tim Murphy, PhD, is a licensed psychologist; specializing in resilience and recovery from psychological trauma, and author of three books (most recently, The Christ Cure). He consults on mental health and public policy with national organizations an speaks extensively throughout the US.
He served in the Pennsylvania State Senate, and was elected to the US House of Representatives eight times.
Dr. Murphy served eight years as an officer in the Medical Service Corps of the US Navy Reserve, achieving the rank of Commander.
For more on Dr. Murphy, click the button below.
My new book is releasing July 18! Click on the book cover above to pre-order.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Father’s Day is Difficult for Some People
If you have pain around the idea of God being a father because of your relationship with your biological dad, you need to hear some true things today.
I'm going to share with you a love letter, a message from God directly from his Word, just for you. (Adapted from YST069).
And the bottom line of the message is this:
You're special, and today is the day it's going to start being better.
(Note: The following is a letter, composed by God through the writers of the Bible. I have extracted these scriptures and listed them out below.)
My dear, beloved friend, my child,
I wanted to reach out to you, across time and space, to let you know how much I love you. I think about you all the time. Did you know you're the apple of my eye? (Psalm 17:8)
I know things are hard sometimes. But you're not alone. I'm always paying attention to you as you journey through your life. In fact, I feel your pain, and I keep all your tears in a little jar; so you're never far from the front of my mind, sweet friend. (Psalm 56:8)
I want you to know how special you are to me. Life on earth has a way of making you feel unimportant, lost, or overlooked. And our Enemy goes around like a lion, trying to hurt you. (I Peter 5:8)
He wants you to believe that the things you've done have separated you from me, that you're too far gone for me to love you or accept you. But that's a lie. In fact, everything he says is a lie and you shouldn't believe a word of it. (John 8:44)
But here's the truth:
I created you, breathed my life into you, and made you in my own image. (Genesis 2:7, Genesis 1:27). And I've been paying attention to you from eternity before you were born right up until this very moment. I knit you together with special care, I saw you inside your mother, and I know the whole story of your life (Psalm 139).
So you see, precious child, you matter to me. So don't worry so much, because I'm watching you. I've got your back. I know every hair on your head (Matthew 10:30), and I think you're awesome and perfect, because I made you just as I planned, just as I wanted, and making a person is a wonderful process. And no one is more wonderfully made in my image than you are (Psalm 139:14).
Now, I know life is hard. And I know there are things that hurt. But in the midst of that pain, don't let life's troubles make you feel like I'm far away. Because when you're the most scared or in the most pain, that's when I want to be closest to you (Psalm 34:18).
There are a lot of voices in your head, I know. Your brain is wired to think about things that hurt or scare you automatically. I made you that way, and it's for your own good, to keep you safe. But that negative bias in your brain can also harm you and steal your joy if you aren't careful. So it's important to remember that I made you to be joyful, and to have a fulfilled, abundant life (John 10:10).
And even though those voices are hardwired, you can overcome them by listening for mine. I'll tell you how to hear me.
First, my voice won't ever make you ashamed or afraid. Even when I correct you or my spirit convicts you of something you need to change or confess, it will come with a promise to help you, and you'll have a deep sense that my way is better than the way you've been doing things (John 16:8-16).
And, everything I tell you will be true. And I won't ever change my words to you, because I'm the same yesterday and today and forever (Hebrews 13:8).
So here's what I want you to do: in the midst of all the pain and the worry and the uncertainty of your life, start listening for my voice. Filter every voice that's scary, that makes you feel bad. Every voice that tells you you're not good enough or not smart enough or pretty enough or anything enough to succeed or for me to love you.
Because, my friend, you're exactly who and where and what I intended for you to be (Acts 17:26). And there is nothing you cannot overcome or accomplish if you use the power of me living inside you (Philippians 4:13).
Look, you're going to make mistakes, and you're never going to measure up to the perfect life of my son Jesus. But that's because he's the one-and-only (John 1:14). And guess what? I loved you so much that I sent him to save you (John 3:16-17). He didn't come to judge you- that's my job anyway- he came to save you. And if you're good enough for him, you're good enough for me.
Let's settle this right now. I've forgiven you, from eternity before you were born, for everything you have done or will do. I've removed your sins as far away as the East is from the West (Psalm 103:12). And even though life and the world and your enemy can make you feel irredeemable or dirty, I've washed you white as snow if you believe in my son Jesus (Isaiah 1:18, Romans 10:18).
Here's the last thing I want to tell you, my beloved: I'll never stop loving you. I can't. I've got your name tattooed on the palm of my hand (Isaiah 49:16). No one can take you from the safety of my arms and the shelter of my love (John 10:28).
Do you believe me? I hope so, because I believe in you, my friend.
I love you, and I hope you'll talk to me soon.
Your Father.
There you go friend. That's the message I woke with today, from God to you.
Listen- life is hard. And it can beat us up and take us out if we let it. But God has a better way. Listening for his voice amidst all those negative thoughts and all the guilt and pain life can give us is THE BEST way to change your mind, the BEST kind of self brain surgery, and the only real way to become healthier, feel better and be happier in this life.
You can't change your life until you change your mind, and spiritual brain surgery is the most important change we need to make if we want to have the abundant life we were created to have.
You want to change your life? Read the love letter from God and believe it.
And start today.
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Mei Lin Dye Has a Great Story of Reaching for Hope
Mei Lin Dye is a proud Tennesseean and a recent graduate of Samford University. She is passionate about her family, growing in her faith, running, and building relationships with the people around her. Mei Lin will soon begin medical school at Quillen College of Medicine. Her greatest hope is to make a difference in her community and be a reflection of Christ.
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A Story from My New Book About How to See Your Life Again After Trauma or Tragedy
If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that.
(Transcript coming soon for paid subscribers)
Hey, my new book is releasing July 18! Click on the book cover below to pre-order.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What would it be like to never be afraid?
(Replay for Throwback Thursday, previously only for paid subscribers)
In this episode, we find out.
Books mentioned:
Rejoice and TrembleRejoice and Tremble by Michael Reeves
The Awe of GodThe Awe of God by John Bevere
Scripture: Psalm 53
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 18).
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Going through something hard can be a sort of new creation story.
(Adapted from Season 5, Episode 18)
No matter what, your life after major trauma or tragedy will look different. Here are some thoughts from my new book, Hope is the First Dose, that will help find the light again, no matter what you're going through.
Hey, my new book is releasing July 25! Click on the book cover below to pre-order.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, a great talk about how Daniel set his mind on obeying God, and that decision changed everything for him.
Scripture: Daniel 1
Hey, my new book is releasing July 25. Click on the book cover below to pre-order!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, a lesson from a horse trainer, a prayer from Alicia Britt Chole, and some thoughts on making good choices.
Book Mentioned: The Night is Normal by Alicia Britt Chole.
Scripture: Proverbs 4:26-27, Hebrews 12:12-13
Hey, my new book is releasing July 25! Click on the book cover below to pre-order.
Music by Elevation Worship and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
For Season 8 of the Podcast, We’re Giving 100 Doses of Hope!
Today, a new self-brain surgery operation based on the Quaker prayer/meditation technique called “palms down/palms up,” as a sort of Trust Transplant.
Book Mentioned: Celebration of Disciplineby Richard Foster.
Scripture: Psalm 71:14, Psalm 34
Hey, my new book is releasing July 25! Click on the book cover below to pre-order.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What areas in your life could use you working to increase your wisdom?
Think about that, my friend, because which side of that oh-so-thin line between good and best you land on can make all the difference in whether you become healthier, feel better, and are happier in your life, your relationships, your business, and even your faith.
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Derwin Gray is a Living Example of Transformation
Join me for an incredible conversation with Dr. Derwin Gray, a former NFL player whose life was completely transformed by Jesus. He is inspiring, brilliant, and a powerful example of what happens when you find out who Jesus really is.
Derwin is a thought leader, incredible speaker and writer, pastor of one of American’s fastest growing churches, and an all around fascinating and inspiring person. You’re going to be challenged by this talk, and Derwin actually made me cry, twice, on my own podcast.
I’m so honored to be able to introduce you to our new friend, Dr. Derwin Gray.
About Dr. Gray
After graduating from Brigham Young University, Derwin played professional football in the NFL for five years with the Indianapolis Colts (1993-1997) and one year with the Carolina Panthers (1998). During that time, he and Vicki began their journey with Christ and experienced God’s faithfulness and direction as He moved their hearts to know Him and make Him known.
Derwin and Vicki began an itinerant speaking ministry in 1999, One Heart At A Time Ministries. Derwin went on to graduate magna cum laude from Southern Evangelical Seminary with a Master of Divinity (M.Div.) degree, with a concentration in Apologetics, where he was mentored by renowned theologian and philosopher, Dr. Norman Geisler.
Following God’s call on their lives and their desire to shepherd people towards transforming their world through the mission of Christ, the Lord transitioned Derwin from his primary role of itinerant speaker to serving as the Lead Pastor of Transformation Church in January of 2010. Coupling his dynamic speaking style with a shepherd’s heart, his intense passion for seeing lives and culture transformed is both contagious and inspiring.
In 2015, he was awarded an honorary doctorate from Southern Evangelical Seminary. In 2018, he received his Doctor of Ministry in the New Testament in Context at Northern Seminary under Dr. Scot McNight.
In addition to his role at Transformation Church, Derwin teaches at conferences nationwide. He is the author of Hero: Unleashing God’s Power in a Man’s Heart (2010), Limitless Life: You Are More Than Your Past When God Holds Your Future (2013), Crazy Grace for Crazy Times Bible Study (2015), The Good Life: What Jesus Teaches About Finding True Happiness (2020), Building a Multiethnic Church (2021), God, Do You Hear Me? (2021), and How to Heal the Racial Divide (2022).
Derwin also starred in the hilarious YouTube video called “The Evangelism Linebacker.”
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, a great talk about a surprising example of self-brain surgery in the Bible- when the prophet Elijah to change his mind to change his life!
Scripture: I Kings 18, 19; James 5:16-18
Hey, my new book is releasing July 25. John and Addison Bevere are two of my early readers/endorsers. Here’s what they had to say about Hope is the First Dose.
Click on the book cover below to pre-order!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
How do some people become “THE BEST” at what they do?
Or, more importantly for most of us, what separates our very best moments from our average, routine ones?
Today, we learn how to evaluate our performance so we can discern how to perform on a higher level all the time.
(Adapted from Season 5, Episode 20, courtesy of Harvey and Louis, who woke up at 4am today and kept me from recording a new episode for you!)
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
In a hard world, we need hope every day.
Dale and Jo Margritz join Lisa and me to talk about how to find hope in the midst of the worst thing a parent can face.
Episode #1 of a recurring series, Everyday Hope!
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
This week’s Hope Talks is a conversation with Tommy Walker.
Tommy Walker is a world-renowned songwriter, worship leader, and pastor. His song, "I Have a Hope," has helped people all over take comfort in the hope that is found in Jesus.
Today, Tommy helps us find the light again, even in the midst of our hardest moments.
Check out Tommy's ministry, music, and story by clicking on the button below.
Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.
“Dr. Lee Warren has personally gone through the devastating school of loss and come out stronger on the other side of what he calls The Massive Thing—or TMT. No matter what your TMT is, you will walk away from this book with a deep infusion of God’s healing hope!”
—Tommy Walker, singer-songwriter and worship leader
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.
(Adapted from TWT #53)
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are some incredible lessons to be learned from Psalm 30
Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
(Adapted from Season 5, Episode 19)
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Scripture: Psalm 30
Music by Matt Maher
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
I’ve Discovered Four Different Ways People Respond to the Hard Things Life Brings
The question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you?
This episode breaks down the four types of responses I’ve noticed after “The Massive Thing” or TMT happens. It doesn’t have to be chance for you, friend. But you can’t change your life until you change your mind.
Scripture: Romans 12:2, Psalm 71:14
You can click on the cover below to pre-order Hope is the First Dose.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When life seems out of control, how do we find solid ground again?
Traci Rhoades is an author, speaker, and social media spiritual influencer from Michigan. She joins me today for an inspiring Hope Talk to discuss what to do when we find our lives on shaky ground.
Traci has a great Substack letter, which I highly recommend, and I love her website and Twitter account. She has much to teach us about the church, spiritual disciplines (her writing reminds me of Richard Foster), and how to hold on during hard times.
Her books are Not All Who Wander (Spiritually) Are Lost: A Story of Church, and Shaky Ground: What to Do After the Bottom Drops Out.
This was a great talk, and I’m excited to introduce you to a new friend today.
She was so kind to read my new book and is one of my inside-the-jacket endorsers. Here’s what Traci had to say about Hope is the First Dose.
“Lee Warren opens himself up entirely to being seen, and he ministers to readers in the process.”
—Traci Rhoades, author of Not All Who Wander (Spiritually) Are Lost
You can click on the cover below to pre-order Hope is the First Dose.
Scripture mentioned: II Timothy 3:15
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
We gain strength by understanding our weaknesses.
Here’s a plan to bring our weaknesses to God and let him use his strength to make us stronger. If you’re tired of fighting, struggling, and wondering why everything “always feels so hard,” here’s the path forward.
(Adapted from Season 4, Episode 74 from April 8, 2022)
Scripture: II Corinthians 12:9
You can click on the cover below to pre-order my new book, Hope is the First Dose.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Check out First15.org
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Every Interaction Leaves a Mark
Every interaction with another person is a choice: do we use our words for our gain, or for theirs? Do we have transactional or transformational relationships? Here's a few thoughts on how to make sure we have a "first no harm" approach to others, and how words can heal or hurt.
(Adapted from Infinitely Happier, Part 10)
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
God wants your life to soar, but often it feels like we're crashing instead.
(Adapted from Infinitely Happier, Part 9)
Today, I want to talk about flying.
I grew up around airplanes, because both of my parents were private pilots. And we lived down the road from a WWII pilot, Glen Walters.
I used to go down to his house, and his wife Betsy would make ginger bread and I’d fish in their pond and, once in a while, Brother Walters would take me into his shop and let me play around with an airplane he was building. Come to think of it, he was “building” that plane the whole time I was growing up, and I don’t think he ever finished it. But I’d fly missions and save the day over and over like Pappy Boyington. And then I was in the air force. So I’ve always loved airplanes.
And I love flying so much that I get more excited to meet fighter pilots than sports figures. I trained in Pittsburgh and worked for Joe Maroon, who was the team doctor for the Steelers and the Pirates, so there were always pro athletes around. But when I meet an F-16 or an F-15 pilot, I’m like a little kid. Those guys are my heroes, and that probably goes back to flying with my mom and dad and all those missions I flew in Glen Walters’s shop when I was 8 or 9.
When you’re flying, you feel so free. You can see everything. You’re untethered from the earth and it’s like magic.
As long as everything works.
When it doesn’t work, though, things can get pretty crazy really fast. I told you a story once before in an old episode of a time I had in a T38. That was not fun.
Landing a Blackhawk on a highway in Iraq was not fun.
When things go wrong in the air, you’re in real trouble. The difference between life and death comes down to the pilot’s skill, the amount of damage to the plane, the weather, and a host of other things that are sometimes out of your control.
Sort of like life, huh?
Today, we’re going to talk about how to fly the plane of your life so you get where you need to go, so you’re on course and safe and set free from so many of the things that can ground us, limit us, or send us crashing down in a fire ball of problems we were never meant to face.
I’ve learned a lot from the pilots in my life about how they prepare for flights, and all the things they do to make sure their passengers are safe.
Today we’re going to take flight, friend.
We’re going to take a lesson from the pilots so we can learn to pilot our lives into the wild blue yonder, where God intends for us to be. We’re taking a flying lesson, my friend, so we can leave behind our limits and be set free, starting today.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Self-Brain Surgery Saturday
(Adapted from Infinitely Happier, Part 8)
When your world is crashing, you might need brain surgery.
Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind my new book.
Today, I want to teach you an operation you can perform that will make all the difference in your life. When we face hard things, which we all will eventually (can you think of any examples?), we either believe that it’s going to be okay, or we believe that we’re hosed.
And basically, it’s a matter of trust. Of faith. Regardless of whether or not you’re a spiritual person, you have some baseline level of trust when you’re going through something difficult, that you can or cannot get through it, that it is or is not going to ruin your life or your marriage or your happiness, your finances. There’s a floor to your faith.
And I’m here to tell you that you can learn to raise that floor. No matter what you’ve been through, what you’re going through, or what’s coming, there’s a simple operation, self-brain surgery, that will help you increase your ability to know that you can get through anything with your heart intact, no matter what happens.
How? I call it the Trust Transplant.
It’s learning how to take the automatic thought- this is it, I’m done for, I’m hosed, I’ll never get through this, or- I might survive it, but my day is ruined, I can never be happy again, etc.- and cutting it out, sewing in something new. A belief that it’s going to be okay, no matter what it is.
That life, or disease, or pandemic, or “that guy” or whatever might kill me or break my bank or give me a disability or cost me my job, but it can never break my spirit, make me unhappy, or make me quit.
You can get there, friend, but it requires surgery. Self-brain surgery to raise the floor of your faith. We’re going to learn the Trust Transplant, friend.
And we're going to start today.
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Overthinking Can Drive Us Crazy and Wreck Our Peace of Mind
(Adapted from Infinitely Happier, Part 7)
Worrying isn’t the only thought issue we face. Whether it’s worry, regret, sadness, decision making, whatever, sometimes we simply overthink things. In this episode we'll learn how to stop overthinking everything, which will help us in our quest to become Infinitely Happier.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Sometimes life feels like a fight. Here’s how to win.
(Adapted from Season 1, Episode 50, Infinitely Happier Part 6)
Sometimes we struggle because we keep losing battles our heart knows we’re supposed to win. Or even worse, we don’t even try sometimes. And when we know we were supposed to take up a challenge and we’re too afraid to even try, it leaves us feeling ashamed and guilty.
In this episode, we'll learn how to face off agains our biggest battles, and win.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Today we’re going to do a little relationship brain surgery.
Because when you’re trying to change your life, it seems like there’s always one person- THAT GUY- who’s out there to stymie you.
Last episode, we talked about the new job I’m taking in a new place. I'm so pumped about it, because Lisa and I and our team are bringing neurosurgery to a community that’s never had access before. And I have decided to make it the best and most successful part of my career.
I want you to make the same decision: success is the only option because you're tired of being stuck in some places of your life. What if you could guarantee that, with a solid purpose, careful planning, and a little help, there was no chance that you could fail to make major life change happen in your mind, body, spirit, work and relationships?
I'm here to tell you that it's possible. No one knows what life's going to hold for us. There's a lot of scary stuff out there- the economy, COVID-19, the uncertainty of aging... there's no telling what might come along in your life. But if we're put together right, we can not just survive but actually thrive despite our circumstances and have a healthier, better, and happier life.
Today, we’re going to talk about what to do when there’s THAT GUY out there, getting in your way, causing you trouble, being mean or abusive or hateful or whatever. It requires brain surgery, learning to look at relationships in a new way. And you’ll be surprised how effective it is.
You might be saying, “But Doc, how can I change my mind, how can I learn to be infinitely happier when THAT GUY keeps doing things to irritate, hurt, anger, offend, and cause me trouble?”
You know THAT GUY- no matter how hard you try, there's that one person in your life who's always out there, saying the wrong thing, not doing the right thing, holding you back, putting you down, being mean or neglectful or unfair or abusive to you. It might be more than one person. It might be your husband, your mom, your boss.
But trust me, if you hate THAT GUY, you're the one who's going to suffer.
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Here’s a great talk from last year with Tata about what it means to be sealed by God.
Scripture:
II Corinthians 1:22
Ephesians 1:13-14
Music by Phil Wickham
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today is also May 1, the first day of Remodel May! Some of the episodes we create this month will focus on areas of our lives we can remodel to find hope, craft resilience, and hold on during hard times. We’ll use brain science and scripture to become healthier, feel better, and be happier, perhaps even infinitely happier than we could on our own.
Here’s Infinitely Happier, Part 4: The Courage to Change, to get us started!
Today, we’re going to talk about courage. About how to shake off the fear of change and finally step into the freedom we’re designed to live in.
My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Synapses are where the business of the nervous system happens.
(Note: this is an archived episode, normally for paid subscribers only but available for everyone for 7 days!)
Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind my new book.
But this isn’t just some “self-help” or motivational speaker-type thing. Because the vast majority of your life, the decisions you make, the relationships you have, the things you accomplish or strive for come out of how you think: your attitudes, your thought patterns. Everything about how you handle stress, unexpected challenges, and the hard parts of life is determined by your thinking.
But the problem is, most of us spend our lives reacting to our thinking, because we never think about our thinking.
And the reality is, our baseline thoughts are not very reliable most of the time. Why? That answer is rooted in the science of how our nervous systems are wired. The bad news is that your nervous system has a set of responses to challenges, threats, and stresses, and that set of responses isn’t very specific. In other words, you basically feel the same things in your body when a tiger is actually chasing you as you do when you hear a sound in the next room and wonder if someone’s breaking into your house- even if it’s just the ice maker. Those triggered responses aren’t very helpful when they make us reflexively freak out.
But the good news is, your brain can be trained to separate the response from the stimulus. But it requires brain surgery.
That’s why I’m always saying, “You can’t change your life until you change your mind.”
In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.
And the part of the nervous system that connects two nerves, or nerves and muscles or other organs, is called a synapse. In your brain, there are about 100 trillion of them. Trillion with a T. And when those synapses don’t work right, you don’t work right.
Today, we’re going to look at two diseases that affect the synapses between your nerves and your muscles. And I want to show you a little of how the nervous system works, so we can see how important it is to make sure we have healthy synapses.
If you want to become healthier, feel better, and be happier, you’ve got to think about your thinking. But sometimes life creates unhealthy connections- sick synapses- that trigger thought patterns and behaviors in us we’re not even aware of.
You can’t change your life until you change your mind. And severing sick synapses- breaking down those bad connections life has created and making better ones- is a key to getting that done.
Remember Proverbs 17:27-28 in The Passion Translation (TPT):
27 Can you bridle your tongue when your heart is under pressure?
That’s how you show that you are wise.
An understanding heart keeps you cool, calm, and collected,
no matter what you’re facing.
That’s one of the secrets to becoming Infinitely Happier, friend.
Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by severing sick synapses. My friend, we’re going to learn how, and we’re going to start today.
Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things is coming out on July 25, but you can pre-order it now anywhere books are sold.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Look: Life is Hard. But Learning Self-brain Surgery Can Help
In the last episode, we talked about the basics of self-brain surgery to learn how to think about our thinking and learn to biopsy our thoughts- put a little pause in there between what happens to us, what thoughts pop up- and how we respond, either in terms of how we proceed to think or feel, or in what we actually.
Listen: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it. But you CAN learn self-brain surgery with a little help, and it will help you think better so you can become healthier, feel better, and be happier.
That’s why I’m always saying, “You can’t change your life until you change your mind.”
In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.
I’m bringing you back some of the tools we first talked about in 2021, but today I want to start by talking about the importance of worldview and the problem of cognitive dissonance. Here’s a thought from Natasha Crain via Facebook:
In this episode, we’ll get into the reasons why this important worldview distinction plays into our neuroscience and how crucial it is to be in charge of our thought life!
I suspect you wouldn’t be here listening to a podcast designed to help you reshape your thinking if you were super thrilled with the patterns and outcomes you’ve been living with. I know I’m not.
It’s time to take control of our brains, the most important six inches of real estate in each of our live, the space between our own ears.
Last episode, we talked about how to pre-load some ammo, some good words and helpful thoughts, into our brains and hearts so that when stressful moments come, we’ll be able to call on those good things and use them to manage anxiety.
And that is a great instrument, a powerful tool to use in our fight against the learned helplessness of being emotional slaves to our first thoughts. Because the first thought you have in response to something or someone or some memory is so often wrong, or just a reflexive, triggered pattern of thinking, that it’s almost self malpractice to go with it.
So, just like in the real operating room, the secret to successful self-brain surgery is training, preparation, planning, and practice experience.
Today, we’re going to look at how those four things- training, preparation, planning, and practice experience- play into successfully managing our minds and helping us overcome the issues that continually seem to drag us down.
Proverbs 17:27-28 in The Passion Translation (TPT):
27 Can you bridle your tongue when your heart is under pressure?
That’s how you show that you are wise.
An understanding heart keeps you cool, calm, and collected,
no matter what you’re facing.
That’s one of the secrets to becoming Infinitely Happier, friend.
Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by self-brain surgery. My friend, we’re going to learn how, and we’re going to start today.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.
“Dr. Lee Warren has personally gone through the devastating school of loss and come out stronger on the other side of what he calls The Massive Thing—or TMT. No matter what your TMT is, you will walk away from this book with a deep infusion of God’s healing hope!”
—Tommy Walker, singer-songwriter and worship leader
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Do You Struggle With Anxiety?
If so, this will help. A look back at a 15-part series from 2021 with a new preamble (10 minutes or so).
Look, friend: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it.
Anxiety is one of the major problems that prevent an abundant, healthy life, but we're going to learn some self-brain surgery techniques to fight it today.
We’re going to start learning to be Infinitely Happier, friend. And we’re going to start today.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hey, my new book is releasing July 25. Check it out by clicking on the cover!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Your Brain is Very Efficient
I’m always telling you that “neurons that fire together wire together.” This is because God made your brain to be very efficient. So, things you repeatedly experience, think about, perform, or react to will create automatic “programs” through connections called synapses that will make the responses to those things more automated and require you to think about them less. This is the basis of things like “muscle memory,” but also of harmful things like post-traumatic stress syndrome/disorder.
That’s the bad news. The good news? You’re not stuck with the brain you have. Through the gift of neuroplasticity, you can reverse this process and employ another neuroscience fact to your advantage: neurons that STOP firing together STOP wiring together.
This means that if you have thoughts, feelings, behaviors, or reactions that are not helping you, you can change them.
Listen to learn more!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.
“Dr. Lee Warren has personally gone through the devastating school of loss and come out stronger on the other side of what he calls The Massive Thing—or TMT. No matter what your TMT is, you will walk away from this book with a deep infusion of God’s healing hope!”
—Tommy Walker, singer-songwriter and worship leader
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Christy Lefteri Wrote My Favorite Novel of All Time
I read The Beekeeper of Aleppo after Lisa and I found it in a bookstore in Casper, Wyoming. I love the story, and how the author crafted the story. She used such imaginative ways to jump back and forth between present and past tense, and her control of point-of-view was stunning. Her follow-up novel, Songbirds, is also fantastic, but Beekeeper is one of those books that gets under your skin.
Back in 2020 when everyone was on lockdown, I reached out to Christy through our mutual publisher (Penguin Random House), and she graciously agreed to appear on the podcast. It remains one of my favorite episodes ever, and I wanted to give it back to you today.
Christy has a new book coming out in January of next year, The Book of Fire.
Join me for a fascinating conversation with International bestselling author Christy Lefteri about her life, her work, her novels, and what she's writing next, as well as her perspective on how to find hope even when it seems so far off.
Hey, my new book is releasing July 25. Christy is one of my early readers/endorsers. Here’s what she had to say about Hope is the First Dose.
“This is an intimate read. You will feel Dr. Lee beside you, the reassuring hand of a friend holding yours. He uses his own personal experiences and his wealth of knowledge to show us what it means to live again after catastrophic loss. Whether you are religious or not, whatever faith you may or may not have, this book will stay with you in times of trouble; it is memorable, universal, and inspiring.”
—Christy Lefteri, bestselling author of The Beekeeper of Aleppo
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, a great talk about how prayer helps us change our mind, even when massive, difficult things are happening in our lives.
Scripture: II Corinthians 1
Books Mentioned:
The Awe of God by John Bevere
Words with God by Addison Bevere
Hey, my new book is releasing July 25. John and Addison Bevere are two of my early readers/endorsers. Here’s what they had to say about Hope is the First Dose.
“When hard things knock you out, you can’t stay out. Dr. Lee Warren prescribes a treatment plan that will help you rise again so you can discover hope in hardship.”
John Bevere, bestselling author, minister, and co-founder of Messenger International
“I should warn you that this book comes with deep breaths and the occasional tears. With beautiful prose and intimate insights, these pages take you where you need to go before life forces you to go there. And if you’re already ‘there,’ face to face with what Dr. Warren calls The Massive Thing, I have good news for you: you’ve found your book.”
Addison Bevere, author and COO of Messenger International
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today we talk about how our thought patterns are predictable, usually negative, and often harmful to ourselves and others. So, to become master self-brain surgeons, we have to learn to anticipate those negative thoughts and treat them pro-actively. Here’s how.
Scriptures: Isaiah 43:18-18, Psalm 37
Check out my new book! You can pre-order it by clicking the book cover below.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tommy Walker is a world-renowned songwriter, worship leader, and pastor. His song, "He Knows My Name," has helped people all over take comfort in being known by God.
Today, Tommy shares the beautiful origin of "He Knows My Name," to help us all understand that even when we feel isolated and unnoticed, God sees us, hears us, and loves us.
Check out Tommy's ministry, music, and story by clicking on the button below.
Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.
“Dr. Lee Warren has personally gone through the devastating school of loss and come out stronger on the other side of what he calls The Massive Thing—or TMT. No matter what your TMT is, you will walk away from this book with a deep infusion of God’s healing hope!”
—Tommy Walker, singer-songwriter and worship leader
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
[Flashback episode!]
Hey my friend, it’s Throwback Thursday, and I’m bringing you one of my all-time favorite podcast episodes. Here’s an interview from 2020 with Paul Baloche, and I think you’ll get a lot out of it!
Paul Baloche has given the global church hundreds of worship songs over the years. And through his leadworship.com ministry, Paul has helped equip thousands of musicians and singers to hone the craft of worship ministry.
Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better.
Learn more about Paul at www.wleewarrenmd.com/baloche
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
[Flashback episode!]
Even in our hardest moments, hope is always available. Join me for a great conversation about hope and perseverance with American heroes Scotty and Tiffany Smiley, and you'll find yourself inspired and uplifted in this dark time.
Blindness became Major Scotty Smiley’s journey of supreme testing. As he lay helpless in the hospital, he resented the theft of his dreams—becoming a CEO, a Delta Force operator, or a four-star general. With his wife Tiffany’s love and the support of his family and friends, Scotty’s response became God’s transforming moment. The injury only intensified his indomitable spirit. Since the moment he jumped out of a hospital bed and forced his way through nurses and cords to take a simple shower, Major Scotty Smiley has climbed Mount Rainier, won an ESPY as Best Outdoor Athlete, surfed, skydived, become a father, earned an MBA from Duke, taught leadership at West Point, commanded an army company, won the MacArthur Leadership Award and completed an Iron Man. Now he and his wife Tiffany travel all over the country sharing and inspiring others to find their hope unseen.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Be Honest: Is Your Prayer Life Everything You Want it to Be?
Prayer is difficult for many of us. We’re busy, stressed, and often find ourselves wondering if God is even out there. We’re screaming into the void, and all we hear are the echoes of our own voices and the noises of the culture around us. Or, we’re desperately whispering our deepest needs, but we have no idea how to really connect with God, or whether he’s even listening at all.
But what if it doesn’t have to be this way? What if we really can learn to have real connection and conversation with a God who wants to know and be known by us?
That’s what my friend Addison Bevere is here to talk about today. Addison’s new book is Words with God: Trading Boring, Empty Prayer for Real Connection. It’s available today, everywhere books are sold. Click the button below for more information about Addison, and his wonderful new book that’s already locked in as one of my top books of 2023 (and all-time).
I can’t recommend this book highly enough, and I’m so excited to bring you this wonderful conversation today with my friend, Addison Bevere.
Here’s the description of Words with God from Amazon.com, including an endorsement from another one of my favorite writes, Mark Batterson (we use his book, All In, every year for our podcast series called All-In August).
For most of us, prayer is a struggle. Do our prayers even matter? What, if anything, happens when we pray? Are we having words with God or just words with ourselves?
We know we should pray. It would be good for us--help us be more grounded, more connected to God. But in our hurried lives, slowing down to pray can feel like a cosmic waste of time.
In this thoughtful book, bestselling author Addison Bevere takes you into and through the tension of prayer--the struggles, the doubts, the answers--to the place where God makes himself real to you. He tackles questions such as:
· What do we do with unanswered prayers and how do we move through them?
· Why does God invite us to ask through prayer if he is aware of every need?
· Is there a right way to pray? If so, what is it?
· How do we learn to hear the Voice of God?
Tired of boring, empty, transactional prayer? This is the book for you.
"Addison's book takes us through our desires for prayer, our disappointments in prayer, and the profound deeper plan of God for our prayers. This is the book you'll return to again and again."--Mark Batterson, New York Times bestselling author of The Circle Maker, lead pastor of National Community Church in Washington, D.C.
Hey, my new book is releasing July 25. Addison is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.
“I should warn you that this book comes with deep breaths and the occasional tears. With beautiful prose and intimate insights, these pages take you where you need to go before life forces you to go there. And if you’re already ‘there,’ face to face with what Dr. Warren calls The Massive Thing, I have good news for you: you’ve found your book.”
Addison Bevere
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Is it Reasonable to Base Our Hope on the Bible?
It’s Self-Brain Surgery Saturday, and today I’ve got a treat for you!
I had a great conversation with Pastor Jarrett Stephens, pastor of Champion Forest Baptist Church in Houston, Texas. We talked about why it’s reasonable to believe in and place our hope on God’s word. Do you have to be a moron to believe? Is there any rational basis for thinking that the Bible is inspired and not just a book of old stories and ideas written by people?
Jarrett takes us through why even smart people (even brain surgeons!) should have a high degree of confidence in the reliability of this book, and why the Bible isn’t like any other literature in the world- it’s living and active!
Jarrett is also the author of two great books, The Always God: He Hasn't Changed, and You Are Not Forgotten, and The Mountains are Calling: Making the Climb for a Clearer View of God and Ourselves.
Check out Jarrett's I Am Second video for more of his story.
Other book mentioned in this episode- The Reason for God: Belief in an Age of Skepticism by Timothy Keller.
Hey, I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25). You can pre-order it by clicking on the book cover below.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When Does God Stop Being God?
Answer: Never!
That’s such good news for troublesome times like these.
Back in May of 2021, I had a great conversation with Pastor Jarrett Stephens, author of The Always God: He Hasn't Changed, and You Are Not Forgotten. I’m bringing it back to you today because Pastor Jarrett is coming back onto the show tomorrow! I thought a double dose of this wise and engaging teacher would be so helpful to all of us.
(Please note that the free books mentioned have already been given away)
Check out Jarrett's I Am Secondvideo for more of his story.
Hey, I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25). You can pre-order it by clicking on the book cover below.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Lisa Bevere is a powerful voice for troubled times
Join me for a conversation with New York Times bestselling author and international minister Lisa Bevere. We talk about how holding onto truth and embracing our God-given strength helps up face any situation in life.
Lisa Bevere has spent nearly three decades empowering women to find their identity and purpose. She is a cancer survivor and a New York Times bestselling author. Her books include Without Rival, Adamant, Lioness Arising, and Girls with Swords. Lisa and her husband, John, cofounded Messenger International to develop uncompromising followers of Christ who transform their world. To this end, Messenger has given away over 30 million resources in 111 languages.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out shortly after the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
The Word of God is the Most Powerful Message of Hope in the World
And there are few people in the world who have had a bigger impact on spreading the Word, equipping churches, and inspiring people than John Bevere.
Join me for a great conversation and an inspiring message from John Bevere on how we can let God speak life and peace into times of crisis and fear.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
PLEASE NOTE: Book giveaways mentioned in archived episodes are no longer available)
John's Bio
John Bevere and his wife Lisa are the founders of Messenger International. A minister and best-selling author, John delivers messages of uncompromising truth with boldness and passion. His desire is to support the local church and resource leaders regardless of location, language, or financial position. To this end, his resources have been translated into over 100 languages, and millions of copies have been given to pastors and leaders worldwide.When he’s home, John tries to convince Lisa to take up golf and spends time with his four sons, daughters-in-law, and grand babies.
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out shortly after the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Five Ways the Resurrection Matters Today
(Classic episode from Easter 2022)
A great talk with Tata about the power and impact of the resurrection.
Scripture: II Corinthians 4
Music by Paul Baloche
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Book reference: New Morning Mercies by Paul David Tripp
Hey, I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25). You can pre-order it by clicking on the book cover below.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Computers require frequent software updates to function properly
A few thoughts on how your brain works, and how to make sure it’s got the best software available!
Hey, I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25). You can pre-order it by clicking on the book cover below.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today I’m inviting you to a new life. It’s a life unfettered by the toxic cloud of hopelessness, anxiety, and trauma. It’s a life of being in control of the most sophisticated supercomputer in the history of the world, your own brain.
I’m inviting you into the Society of Self-Brain Surgeons, where we learn together how to change our minds and change our lives, using a treatment plan based on neuroscience and faith.
To fully engage the treatment plan, there are three things we must believe and implement in our lives. Here they are!
My new book is coming July 25, but you can pre-order it now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
In my life, when I’m stressed or worried, I always turn to the word of God. But when I need to talk to someone about these things, I talk to Lisa and to my chaplain or pastor.
And God has blessed me with several pastors, chaplains, and writers in my life who are personal friends. But no matter where we’ve lived or worshiped, my go-to pastor is always our old friend Max Lucado. Max was my pastor when I lived in San Antonio, and my father-in-law Dennis worked at Oak Hills Church with Max.
Today we’re going to visit with my friend, Max Lucado.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
Max Lucado on Anxiety and Fear
(This episode originally aired in 2020, in the height of the lockdowns of the Covid pandemic.)
My wife Lisa has been great friends with Max’s wife Denalyn for many years. So, when Lisa and I got married Max became more than just a pastor to me. He’s a true friend, and, as you’ll hear in this episode, he’s been there for me in my worst moment after my son died.
But Max isn’t just a pastor. He’s also a world-wide bestselling author of over 40 books. Max's books have sold over 100 million copies across 54 languages worldwide. But all that aside, despite his great success as a writer, Max is most at home in his role as a pastor.
So, since this is a time of great anxiety and stress, I thought that the Dr. Lee Warren Podcast listeners like you (and me) needed a pastor.
I reached out to Max, and he said he would be happy to come and minister to all of us today.
When life is scary, there are things you can do to shake off the fear and step into faith, and Max Lucado is going to help us change our minds about it, starting today.
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out shortly after the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, we look at the day Paul changed his mind and changed his life. Tata talks to us about how the Damascus road experience was Paul’s self-brain surgery moment, in which he let God transform his thinking and make him into a new person.
Scripture: Acts chapter 9
My new book is coming July 25, but you can pre-order it now!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Sometimes life can make us feel powerless
The good news is, your brain is designed to power your life, and scripture has promised us that we have all the power we need anything we can face!
Here are some Action April thoughts for today if you're feeling weak.
Scripture: Philippians 4:19. Philippians 4:13, II Peter 1:3, II Chronicles 20:12, Jeremiah 32:17, Matthew 6:8
My new book is coming July 25, but you can pre-order it now!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Go Time!
It's Action April, and the only question is, are you ready to start today?
Scripture: Philippians 3:13-15Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
My new book is coming July 25, but you can pre-order it now!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Action April!
Today’s Self-Brain Surgery Saturday is all about Action April, and how neuroscience and faith smash together to allow you to change your mind and change your life, literally.
There’s so much exciting new neuroscience research that’s teaching us how our brains can literally change every cell in our bodies for better or worse. The question is: are you willing to take the action you need to take to make those facts work for you?
Scripture: Isaiah 26:3, Philippians 4:6-8, John 1:1-5, Acts 17:28
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
[I was sick last weekend and couldn’t record a new episode. Here’s one of our favorites from last year!]
Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!
Plus, a new Tata-ism, fiat lux(“Let there be light”)!
Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10
Music: Tim Hughes
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, we’re talking about how getting your theology right is the key to changing your mind and changing your life.
Scripture: Isaiah 55:11, Galatians 5
Books mentioned:
The Knowledge of the Holy by A.W. Tozer
Another Gospel? by Alisa Childers
Live Your Truth and Other Lies by Alisa Childers
The Jesus I Never Knew by Philip Yancey
What’s So Amazing About Grace by Philip Yancey
Help is Here by Max Lucado
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Today’s operation is a little switch between worrying and preparing, and then getting after it.
[Note: I lost my voice! Everyone in my office was sick last week, and this morning I can’t talk. So here’s a classic Self-Brain Surgery Saturday for you. I’ll be back with a new episode on Monday!]
A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!
Scripture: Matthew 6:25-34, I Corinthians 9:24-26
I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).
Newsletter mentioned: James Clear
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What would it be like to never be afraid?
In this episode, we find out.
Books mentioned:
Rejoice and TrembleRejoice and Tremble by Michael Reeves
The Awe of GodThe Awe of God by John Bevere
Scripture: Psalm 53
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Faith, doubt, and the things we think we know are the left and center of a line we all move along at different points in our lives. It looks like this:
KNOWLEDGE ---------- FAITH ---------- DOUBT
But this is far too simple. Because faith is not the opposite of knowledge, and doubt is not the opposite of faith.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
In this episode, we learn how to move along the spectrum from fear to hope.
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out prior to the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
(We had a Cloud storage problem that wiped out our BRAND NEW episode for today! Tata and I will re-record it for you soon, but for today I’m bringing you back this classic!)
Today, Tata works us through Romans 8, and we learn a new way to approach suffering. It’s a powerful conversation, and it will help you tremendously.
Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Senseby Paul David Tripp.
My new book comes out on July 25! It will help you process the massive things in your life, change your mind, and find the light again.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When We’re Wounded, We Can’t Un-injure Ourselves
But once the injury, the massive thing, the painful event occurs, we need to understand that we CAN make it worse if we’re unaware of the concept of secondary injury.
Here’s a good talk about how we can make things better through the power of self-brain surgery. This concept will help you:
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Avoid having your painful event (loss, abuse, medical problem, financial issue, etc) become a generational problem in your family
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Avoid having one problem create new ones (addiction, divorce, family strife)
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Find hope and happiness again even after suffering “the massive thing” that life brings
My new book comes out on July 25! It will help you process the massive things in your life, change your mind, and find the light again.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Sometimes we need an editor.
But what if we could learn to edit ourselves? What if we had an internal “red button” that would BLEEP our thoughts when they’re harmful, shaming, negative, labeling, or otherwise unhelpful to us? What if we could learn to place a 5-second pause between a feeling and a thought or between a thought and a reaction?
We can! But it takes self-brain surgery.
This episode is about worldview, self-editing, and how to change your mind.
Substack recommendation: Joel Miller, Miller’s Book Review.
Book Mentioned:
Live No Lies by John Mark Comer
Scripture:
May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.
Psalm 19:14 NIV
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).
Self-Brain Surgery is the path forward when life makes you feel hopeless. If you like this episode, you’ll love my weekly letter too. Please consider becoming a free or paid subscriber.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are lots of things you can do to make your own life better. My podcast and the $11 billion dollar personal development industry, lots of books and other podcasts and gurus all can help you change your thinking and improve all aspects of how you live.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
Last time, we looked at where the limits of personal development are, and when we need a mental health professional. Dr. David Martorano and I had a great conversation, and it's been very well received all over the world.
But I believe there's another aspect of personal development that we need to think about: how far can we go as humans if we're not connected to our creator?
Today, author Addison Bevere (www.addisonbevere.com) joins me to talk about his wonderful new book, Saints: Becoming More Than 'Christians', and all about how to connect with the One who can 'develop' us in the way He designed.
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
My last book, I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What areas in your life could use you working to increase your wisdom?
Think about that, my friend, because which side of that oh-so-thin line between good and best you land on can make all the difference in whether you become healthier, feel better, and are happier in your life, your relationships, your business, and even your faith.
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out prior to the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Back from a month-long sabbatical, Tata is on fire with a message about the power of desperate prayer in impossible situations.
Scripture: Acts 2 and Acts 12
Book mentioned:
The Awe of God by John Bevere
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).
Self-Brain Surgery with Dr. Lee Warren is a reader-supporter publication and podcast that gives you the tools to change your mind and change your life through the combined power of neuroscience and faith. To make sure you never miss a post, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today’s guest is author and acclaimed podcast host, Natasha Crain.
Natasha Crain is a national speaker, author of four books, blogger, and podcaster who is passionate about equipping Christians to think more clearly about holding to a biblical worldview in the midst of an increasingly challenging secular culture. She has been featured on radio and TV shows across the U.S. and Canada, and lives in southern California with her husband and three children. She writes at natashacrain.com.
Book introduction (from Amazon.com):
Welcome to your place in a worldview minority.
In an increasingly secular society, those who have a biblical worldview are now a shrinking minority. As mainstream culture grows more hostile toward the Bible’s truths and those who embrace them, you’ll face mounting pressures — from family, friends, media, academia, and government — to change and even abandon your beliefs. But these challenges also create abundant opportunities to stand strong for Christ and shine light to those hurt by the darkness of our day.
In Faithfully Different, author and apologist Natasha Crain shares how you can live out your faith with conviction, discernment, and courage. You’ll be equipped to:
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Identify and respond to today’s most significant worldview pressures, such as cancel culture, secular social justice, progressive Christianity, deconstruction, virtue signaling, and more.
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Engage effectively with a world that ridicules biblical truths.
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Defend your faith from misguided influences and live as a bold witness for the Lord.
As the standards of our day mutate and devolve, Faithfully Different will give you the insight and encouragement you need to believe, think, and live biblically no matter what you face in these turbulent times.
Check out the important Unchaken conference, hosted by Natasha Crain, Alisa Childers, and Frank Turek.
Natasha’s podcast is powerful, and a great way to learn more about the Biblical worldview.
Pre-order my new book, Hope is the First Dose by clicking the button below!
Self-Brain Surgery with Dr. Lee Warren is a reader-supporter publication and podcast that gives you the tools to change your mind and change your life through the combined power of neuroscience and faith. To make sure you never miss a post, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
(Note: Tata has been on Sabbatical for a month, but he’s back next week with all-new episodes. This is a replay of one of my all-time favorite Tuesdays with Tata talks!)
A great conversation based on Exodus 11:6 about how God is in control of everything, that He sees and notices you, and that He cares about you!
Scriptures mentioned:
Isaiah 7:18, Isaiah 5:26, Zechariah 10:8, Isaiah 30:18, Romans 11:17-24
Music from Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When Life Brings Us Pain, We Have Two Choices
(Note: I’m on a short sabbatical this week. This episode originally aired in June 2021. BUT- it’s perfect for Mind Change Monday!)
When life brings us pain can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through.
Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today’s guest is author and pastor Russ Ramsey from Nashville, Tennessee.
We had a great talk about learning the importance of learning to see differently, taking time to ponder the beautiful things, loving art through the lens of faith, and how brokenness can refine and clarify our lives.
This was a fascinating and important conversation, and you’ll be inspired, encouraged, and blessed by Russ. I highly recommend his books.
Check them out, and visit Russ’s website by clicking the button below.
Russ’s books mentioned in the show:
Rembrandt Is in the Wind: Learning to Love Art through the Eyes of Faith
Struck: One Christian's Reflections on Encountering Death
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. If you like this post, consider becoming a free or paid subscriber to receive more.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change March!
Hey, it’s almost March 1. We’re going to call it “Mind Change March,” and we’re going to make sure that every single day in this month, we’re going to press deeper into changing the things we need to change to get where we want to be in our lives. No more wasted time. No more regrets. 31 days from now we’ll be smarter, richer, wiser, fitter, closer to God and others, and we will be much better self-brain surgeons.
I have a question for you: are you tired? I don’t mean sleepy. I mean, you’re looking around on social media and you see that everyone else seems to have it all together, but you can’t get a job or find your keys or the rent is due or your relationship is on the rocks. Or instead of having two of the best months ever to start 2021, you not only didn’t keep your resolutions, but you can’t even remember them. And you’re just so tired of it all? Like instead of Jump Start January and Fabulous February, you had “Just like last January,” and “Failed Again February?”
Well, you’re not alone. I’m hearing a lot from people all over the place who are just so tired of being stuck and they don’t know how to change it.
Guess what friend? It’s going to be okay.
It’s mind change March, friend. And we’re going to start today.
Scriptures from my friend Clay (you need to get you some promises too, friend!):
Hebrews 6:18
God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope set before us may be greatly encouraged.
Psalm 34:18
The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Psalm 73:23-26
23 Yet I am always with you; you hold me by my right hand.24 You guide me with your counsel, and afterward you will take me into glory.25 Whom have I in heaven but you? And earth has nothing I desire besides you.26 My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
Lamentations 3:22-26
22 Because of the Lord’s great love we are not consumed, for his compassions never fail.23 They are new every morning; great is your faithfulness.24 I say to myself, “The Lord is my portion; therefore I will wait for him.”
25 The Lord is good to those whose hope is in him, to the one who seeks him;26 it is good to wait quietly for the salvation of the Lord.
Proverbs 3:5-6
5 Trust in the Lord with all your heart and lean not on your own understanding;6 in all your ways submit to him, and he will make your paths straight.
Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand.
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
Other Scriptures Mentioned:
Deuteronomy 6:1-9
These are the commands, decrees and laws the Lord your God directed me to teach you to observe in the land that you are crossing the Jordan to possess, 2 so that you, your children and their children after them may fear the Lord your God as long as you live by keeping all his decrees and commands that I give you, and so that you may enjoy long life. 3 Hear, Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the Lord, the God of your ancestors, promised you.
4 Hear, O Israel: The Lord our God, the Lord is one.[a] 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates.
Micah 6:8
8 He has shown you, O mortal, what is good. And what does the Lord require of you?To act justly and to love mercy and to walk humbly[a] with your God.
Romans 12:10
10 Be devoted to one another in love. Honor one another above yourselves.
Malachi 3:10
10 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the Lord Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it.
Books:
Five True Things: A Little Guide to Embracing Life's Big Challenges by David Richo
The Richest Man in Babylon by George Clason
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
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It’s Mind Change Monday!
Today we talk about how to fill our hearts and minds with good stuff, so that we know what’s going to happen when the pressure is on.
Let’s go on a treasure hunt to help us change our minds and change our lives.
Mind Change Monday is for paid subscribers only, and is one of the most helpful things we offer here at Self-Brain Surgery.
In addition to these special episodes, the entire podcast archive is coming online for paid subscribers. There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more.
If you want full access, please subscribe using the button below. You can try it out for seven days for free.
Philip Yancey has been a great friend and mentor for me for years.
His books have helped millions of us search out the path to faith and hope again after life brings us pain. He’s one of the first people who gets a call when something terrible happens- Sandy Hook, Virginia Tech, Columbine- because he helps people honestly answer the questions such tragedies provoke, and to find hope again.
Philip was recently diagnosed with Parkinson’s Disease, a neurodegenerative disorder that causes a variety of issues with postural control, balance, steadiness and speed of movement, tremor, and other issues. And all those years of helping others look into their troubles and hold onto faith have prepared him for his own.
This talk covers a lot of ground, from deconstruction to chronic illness, evil and suffering, church abuse, to finding strength in the community of the church.
It’s inspiring, encouraging, and it will help you hold on, no matter what is happening in your life.
Be sure to check out drleewarren.substack.com for more!
My four all-time favorite Philip Yancey books:
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Where the Light Fell: A Memoir is Philip’s intensely personal story of how he rebuilt his faith from the ashes of years of church abuse and the discovery of a family secret that devastated him. Incredible. I highly recommend the audiobook!
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Where is God When it Hurts?
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What’s So Amazing About Grace?
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The Jesus I Never Knew
You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A look at my book, I’ve Seen the End of You: A Neurosurgeon’s Look at Faith, Doubt, and the Things We Think We Know. It’s available to purchase everywhere books are sold, or by clicking the “Read my books” button below!
The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!
If you want full access, please subscribe using the button below!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)
This episode came out prior to the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.
My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If you feel stuck, down, or hopeless, it’s time to get up!
Lent 2023 Starts Tomorrow. Here are some ideas to reframe your thinking about what Lent is and isn’t, and a path forward into the life God wants you to have. It’s not easy, and it takes self-brain surgery, but you CAN become healthier, feel better, and be happier. You just have to change your mind.
The good news is, you can start today.
Book mentioned: Lent for Non-Lent People by Jon Swanson
Scriptures: Psalm 103:2-5, John 10:10, Psalm 139:23-24, Matthew 16:24-26
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
I had a brand new episode ready for you today, but I can’t release it just yet. I explain why in this episode. Instead, we’ll use today to get our brains ready for the shifts we’ll need to make in Mind Change March, which starts in less than two weeks!
We’re going back to the start of the year, to re-examine the things we planned on changing, re-assess where we are, and reset ourselves to become healthier, feel better, and be happier.
Ready?
Covered in this episode:
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The difference between resolutions and systems
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The difference between feelings and facts
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The difference between fear and reason
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Three book recommendations that will help you succeed
Scripture: Isaiah 43:18-19, Isaiah 1:18, Hebrews 12:1-2, Wisdom of Solomon 17:11-12
Join us in these Bible Studies!
The Joshua Code by O.S. Hawkins (365 days long, Lisa and I are starting 1/1/2023)
One Story that Leads to Jesus from The Bible Project (365 days long, Lisa and I are starting 1/1/2023)
Books:
Every Moment Holy by Douglas McKelvey
Liturgy of the Ordinary by Tish Harrison Warren
Music by Rich Mullins and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Valentine’s Day in the United States, the Day We Celebrate Love!
Here’s a good talk about what love is, and isn’t!
Music by Brandon Heath
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Three Fancy French Words and Some Thoughts On Life
A quiet time around how we can have room for happiness even when we're full of pain.
Scriptures:
I Corinthians 2
Romans 8
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
I’m so excited to share a new friend with you! Author, editor, podcaster, and polymath Joel Miller joins me for a great conversation about reading, the Bible, the importance of editors in publishing (and in life), and more!
This is one of the most fun conversations I’ve ever had on the show, and I think it will benefit you greatly!
Joel also is a lot of fun to follow on Twitter!
Joel’s Podcast, Bad Books of the Bible
Read Miller’s Book Review on Substack!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
This episode will help you know what to expect in the first year after losing someone you love, and how to help others who are going through it.
Some thoughts on our experiences during the early stages of grief after we lost our son in 2013. If you’re going through something hard, this will help.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
The last three years have felt like we're all being sifted!
(Replay of TWT59 from 10/11/22)
Jesus told Peter that Satan had asked to "sift you like wheat." What happened next is a remarkable story.
It's Tuesdays with Tata and we have a great conversation for you! (Replay of TWT #19, from November 2021. Back with all new episodes tomorrow!)
Scriptures:
Luke 5
Luke 22
Ephesians 1
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Kristin Smedley is our guest for today’s Self-Brain Surgery Saturday Conversation!
Kristin is an author, podcaster, advocate, thought leader, and highly sought-after public speaker (including an incredible TEDx talk).
This conversation will inspire you, challenge you, perhaps make you cry, and leave you wanting to do more in areas of need all around you.
“I don’t wish blindness or adversity on anyone, but I’ve learned that it’s not your job to direct your kids. It’s your job to guide them and be there for them.”
Kristin Smedley, from Real Woman Magazine
Kristin’s new children’s book is What I Can Be is Up to Me, and it is available for pre-order now!
Official Bio from Kristin’s website:
Kristin Smedley is the Best Selling author of Thriving Blind: Stories of Real People Succeeding Without Sight and Brilliantly Resilient: Reset, Rise and Reveal Your Brilliance. A recognized expert in the blindness and rare disease communities, Kristin won the highly regarded Champion of Hope Award and was named an Ambassador for the National Organization of Rare Disorders. Kristin is a popular, in demand speaker who has been invited to share her message internationally.
Click on the photo to read an incredible article about Kristin in Real Woman Magazine!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, Tata works us through Romans 8, and we learn a new way to approach suffering. It’s a powerful conversation, and it will help you tremendously.
Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Senseby Paul David Tripp.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s time to gain control of our inner voice.
This one shift in your life will make more impact than anything else in your ability to become healthier, feel better, and be happier.
Gaining control of our inner voice will change how we pray, how we work, how we relate to others, and how we care for ourself and our family.
Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Senseby Paul David Tripp.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Announcement:
As of today, the podcast is changing away from a daily format. This is designed to help me prepare for my book launch in July, gain margin and space to bring you even more helpful content, and to honor God’s call to take care of my family and myself in a healthier way. Tuesdays with Tata and Self-Brain Surgery Saturday will be weekly and always free. Mind Change Monday will be for paid subscribers only, and Friday Conversations will be released intermittently and will always be free. Paid subscribers will have daily archive episodes available, and special Mind Change Monday episodes weekly. Paid subscribers also have access to the entire newsletter archive (with more coming online every week).
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.
A quiet time about God’s sovereignty, and how we can trust in it no matter what.
Scriptures shared today:
Psalm 281 To you, LORD, I call; you are my Rock, do not turn a deaf ear to me.For if you remain silent, I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there.
Psalm 143:77 Hurry and answer me, O Eternal One, for my spirit is weak, my courage is gone.Do not turn away; let me see Your face; otherwise, I’ll die and be like all those who have gone to the grave.
Music by Cody Carnes and Chris Tomlin
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Join me for a talk about faith and football, strongholds, and the prisons we make out of our own minds. We’ll flex the muscles of hope, and find a way to win, even when it seems impossible!
Scripture: Romans 4:18, II Corinthians 10:4-5
Two famous Auburn football plays mentioned:
Citadel in Bitche, France
(Photo credit: click here to learn more about the Citadel)
Music by Tommy Walker: The Word Will Stand
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Greek work mentioned: ochuróma
ochuróma: a stronghold, fortress
Original Word: ὀχύρωμα, ατος, τόPart of Speech: Noun, NeuterTransliteration: ochurómaPhonetic Spelling: (okh-oo'-ro-mah)Definition: a stronghold, fortressUsage: a fortress, strong defense, stronghold.HELPS Word-studies
3794 oxýrōma (from the root oxyroō, "fortify") – a fortified, military stronghold; a strong-walled fortress (A-S), used only in 2 Cor 10:4. Here 3794/oxýrōma ("a heavily-fortified containment") is used figuratively of a false argument in which a person seeks "shelter" ("a safe place") to escape reality.
From Strong’s concordance: https://biblehub.com/greek/3794.htm
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Frustrated at how hard it's been to start 2023 in the way you wanted?
This quiet time will help.
Scripture: Zechariah 4:10
Music by Patty Loveless and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
How do you know when you're being called to something great?
A conversation about the importance of getting after it, and how to define great (and small) works. Inspired by Jon Swanson and James Clear.
Scripture:
I John 4:1-3
Hebrews 12:1-2
“Do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand.”
Zechariah 4:10 NLT
Article mentioned: “What Makes a Work Great?” by Jon Swanson
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Psalm 116 Shows Us How to Keep Our Faith During Hard Times
Here's some thoughts and prayer through Psalm 116. Plus, excepts from Dane Ortlund's beautiful devotional, In the Lord I Take Refuge! Music from Tommy Walker, Eddie Ruth Bradford, and Paul Baloche.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today we have a great talk about Jesus’s prayer FOR us in John 16 and 17.
If you’ve ever wondered why you’re here, searched for your purpose, or felt uncertain about your value, this episode will help!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, we take a look at how to change our minds by using a Bible study technique aimed at drawing as much meaning as possible from every single word in a verse.
If you ever feel alone, unnoticed, unsafe, or unloved, this will help!
I’m trying out a new software called Descript. Check out this video I made and tell me if you’d be likely to watch these if I made more! Leave a comment!
Scripture: Psalm 23:1
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are some incredible lessons to be learned from Psalm 30
Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
Scripture: Psalm 30
Music by Matt Maher
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
“Pain is inevitable. But suffering is optional”
Haruki Murakami
Today, a very personal talk about how to reframe our thinking about long-held narratives, God’s answer to our prayers, and the difference between pain and suffering.
“After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord’s Prayer or the Shema Yisrael on his lips. “
Viktor Frankl, Man’s Search for Meaning
Scripture: Psalm 34, Psalm 124
Music by Matt Redman
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
From the Very First Chapter, the Bible Teaches Us That God is Good
The original language of the Bible, Hebrew, uses the word tov, which means "good."
Join Lisa and me for a fascinating and important conversation with Laura Barringer and Scot McKnight, authors of the incredible book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing
Here's the book's website, where you can learn all about Laura and Scot.
(Note: This conversation originally aired in June 2021. The free books have already been given away)
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Your Brain Has Two Competing Systems
Learning to shut off your “fight or flight” sympathetic responses when you need to engage your “rest and digest” parasympathetics is a key to a happier, better, healthier life.
So what do frogs have to do with it? Listen to find out!
Show notes coming soon.
Music by Tommy and Eileen Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
I Came Home From the War and Never Unpacked the "Bags" of My Trauma
That was a terrible mistake.
Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.
It’s an episode from season 1, with a new introduction. In the episode, I talk about the great work done on trauma recovery by Dr. Gabor Maté, but I’m pretty sure I called him “Gabriel” in my 3 am- coffee-deprived state!
Notes coming soon.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today we have a great talk about how Jesus learned to pray in his hardest moments, “Not my will, but yours.”
Scripture: Matthew 26:36-39
Click the button below to pre-order my new book, Hope is the First Dose.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Don’t beat yourself up too much if you keep struggling with the same issues!
Today, we discuss why we’re so drawn to the past, even when it was harmful to us.
Book: Run With the Horses by Eugene Peterson
Click the button below to pre-order my new book, Hope is the First Dose.
Scripture: Jeremiah 31, 32, Isaiah 43:18-19, John 16:33, John 10:10
Music by Here Be Lions and Darlene Zschech
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Hope is a verb, and its component parts are memory and movement
Today, we talk about how to move towards hope, even when it feels impossible or impractical.
Book: Run With the Horses by Eugene Peterson
Click the button below to pre-order my new book, Hope is the First Dose.
Scripture: Jeremiah 31, 32
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today, we learn a brand new operation called the trust transplant.
Access enhanced show notes, music videos, book recommendations, and references for paid subscribers by clicking the button below.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
This Friday Conversation is a powerful and moving example of God’s relentless pursuit of us all.
Join me for a great talk with Dr. Patti Giebink, a former abortion provider for Planned Parenthood who changed her life’s work after her encounter with Jesus.
Patti’s book is Unexpected Choice: An Abortion Doctor’s Journey to Pro-Life.
How does a pro-choice doctor who once performed abortions for Planned Parenthood wind up on the opposite side of this embattled issue? Dr. Patricia Giebink was overpowered by God’s perspective at a healing conference, becoming a pro-life advocate who repented before millions for doing abortions.
As the author tells her emotional story, you will come away with a new understanding of the complexity of life, the risks of abortion, the power of prayer, and the greatness of God’s love and forgiveness - which is big enough to cover the pain of all affected by this controversial procedure.
Unexpected Choice is told from the perspective of a doctor who actually performed abortions through Planned Parenthood. The book chronicles her journey from being a pro-choice physician to someone speaking on behalf of the pro-life movement.
From Amazon.com
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When we fall, we have two choices
(Throwback Thursday from Season 4, originally You Can Get Up)
We can stay down, or we can grab the hand of the One who wants to help us get back up.
Some thoughts on mind change, stumbling, getting up, and helping others.
Scriptures:
Proverbs 24:16, Zephaniah 3:17, II Corinthians 1:3-4, Psalm 34:18
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Training Your Brain to Look for the Bright Side Takes Work
(replay)
But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.
Here's a talk about why it matters, and how you can get there.
Scripture: Philippians 4:6-8
Book mentioned: You, Happier by Daniel Amen
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, we talk about how Jesus loved the little children, and how we can learn to be more dependent on him!
Scripture: Matthew 18:10
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, we talk about what happens once you know that you can change your mind. It’s about the difference between self-care and self-malpractice.
Scripture: James 4:17, Psalm 34:8
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
The full moon last night was indescribably beautiful!
Moon over Moon River Ranch, January 7, 2023.
Join me for a few minutes of contemplating the depth of Genesis 1:1, “In the beginning God created the heavens and the earth.”
Book Mentioned: The Joshua Code by O.S. Hawkins.
Scripture: Genesis 1:1, John 1, Joshua 1:8
Music by Chris Tomlin and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today, we learn the power of praying for God to remove harmful labels, expand us, and increase our influence on others for his glory. And we get there through the self-brain surgery operation of severing sick synapses.
Book mentioned: Pray First by Chris Hodges
Scripture: Ephesians 1:18, Genesis 1:2, Isaiah 43:18-19, I Chronicles 4:9-10
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s a Reverse Interview!
Your host for today’s episode of the podcast is Tommy Walker, internationally-acclaimed recording artist and songwriter. In this episode, Tommy interviews Dr. Lee Warren.
We had a great, unscripted conversation, but this time I was on the hot seat!
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Time to Wake Up
If you’ve decided that THIS is your year to make the deep changes and strive for the life you’ve always dreamed of, day 5 is when you’ll start hitting resistance. Here’s how to wake up and let the light shine.
Scripture: Ephesians 5:13-13, Isaiah 60:1-2
Book mentioned: The Genius of Jesus by Erwin Raphael McManus
Music by Brandon Lake
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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A Short Talk About Guiding Principles
Do you have a set of Core Values? You should.
Scripture: Luke 12:48, I John 3:2-3, Micah 6:8
Book mentioned: The Genius of Jesus by Erwin Raphael McManus
Music by Tommy Walker
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today we talk about how we can KNOW what’s true, even when life makes us doubt. A powerful conversation that will help!
Music by Tommy Walker, I've Seen the Lord
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Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s the first Mind Change Monday of 2023!
Today we talk about the one decision we need to make to set ourselves up for a great 2023, no matter what happens.
Plus, listener voicemails, music from Tommy Walker, and more!
Join us for a free 7-Day Bible study written by Robin and Tommy Walker, Generation Hymns Stories!
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It’s the last day of 2022!
Since it’s also Self-Brain Surgery Saturday, I wanted to leave you with some strategies to start 2023 off right.
Covered in this episode:
-
The difference between resolutions and systems
-
The difference between feelings and facts
-
The difference between fear and reason
-
Three Bible Studies Lisa and I are doing for 2023, and an invitation to join us
-
Three books that will help you succeed in 2023
-
Two songs to help you prepare for next year
Scripture: Isaiah 43:18-19, Isaiah 1:18, Hebrews 12:1-2, Wisdom of Solomon 17:11-12
Join us in these Bible Studies!
The Joshua Code by O.S. Hawkins (365 days long, Lisa and I are starting 1/1/2023)
Generation Hymns Stories by Robin and Tommy Walker (7 days long, starts 1/2/2023)
One Story that Leads to Jesus from The Bible Project (365 days long, Lisa and I are starting 1/1/2023)
Books:
Every Moment Holy by Douglas McKelvey
Liturgy of the Ordinary by Tish Harrison Warren
Music by Rich Mullins and Tommy Walker
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Meet Dr. Jay Wellons, the Chief of Pediatric Neurosurgery at Vanderbilt University
Jay is a good friend, and one of the world’s leading experts in the amazing field of fetal surgery.
But what I didn’t know is that he’s also a writer. Lisa found Jay’s wonderful book, All That Moves Us: A Pediatric Neurosurgeon, His Young Patients, and Their Stories of Grace and Resilience at A-Z Bookstore in North Platte, Nebraska as we were browsing one Saturday.
Jay and I had a lovely conversation about the inspiring hope and resilience of children, and some things we’ve both learned over a lifetime of observing the wonder of the human nervous system.
This is a great talk, and I think it will bless you tremendously.
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
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If You Could Go Back In Time, What Advice Would You Give Yourself?
(Throwback Thursday episode reconfigured from Season 5, Episode 13)
A missed episode from the past made me realize I needed to do just that. So, here's a first aid kit from the future, to help you start today!
Scripture:
Psalm 19:14
14 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer.
Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.
Music by Lauren Daigle
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A look at a powerful data analysis tool that can help set you free from the same old same old!
Scripture: John 8:36
Music by Tommy Walker
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It’s Tuesdays with Tata!
Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!
Plus, a new Tata-ism, fiat lux(“Let there be light”)!
Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10
Music: Tim Hughes
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, we talk about how God sets the stage for our lives. Learning to see the story he’s trying to tell will enable us to finally break free of repeating the same mistakes and troubles over and over. It’s almost a new year: aren’t you ready to have it feel different for a change? Here’s how.
Great article on Jon Swanson’s blog:
Scriptures: II Peter 1, Ephesians 4, Acts 17:26-27
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Merry Christmas my friend!
I didn’t record a new episode for Christmas. In fact, I hope you don’t even hear this today. But just in case you’re driving or working out and need something to listen to, here’s one of my favorite episodes ever, because the best Christmas present I could give you would be to teach you how to find hope no matter what you’re going through.
So here’s Hope Surgery, with a little Christmas music thrown in.
It's time for some hope surgery!
Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!
Scriptures mentioned in this episode
Habakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”
Isaiah 30:18 (NIV)18 Yet the Lord longs to be gracious to you;therefore he will rise up to show you compassion.For the Lord is a God of justice.Blessed are all who wait for him!
Habakkuk 2:3 “Though it linger, wait for it; it will certainly come and will not delay.”
2 Chronicles 7:14 NIV14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.
Isaiah 1:19 IF you are willing and obedient, (THEN) you will eat the best from the land
Deuteronomy 28:1 IF you fully obey the LORD your God and carefully follow all his commands I give you today, (THEN) the LORD your God will set you high above all the nations on earth.
Daniel 10 (NIV)
2 At that time I, Daniel, mourned for three weeks. 3 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.
4 On the twenty-fourth day of the first month, as I was standing on the bank of the great river, the Tigris, 5 I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. 6 His body was like topaz, his face like lightning, his eyes like flaming torches, his arms and legs like the gleam of burnished bronze, and his voice like the sound of a multitude.
7 I, Daniel, was the only one who saw the vision; those who were with me did not see it, but such terror overwhelmed them that they fled and hid themselves. 8 So I was left alone, gazing at this great vision; I had no strength left, my face turned deathly pale and I was helpless. 9 Then I heard him speaking, and as I listened to him, I fell into a deep sleep, my face to the ground.
10 A hand touched me and set me trembling on my hands and knees. 11 He said, “Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.” And when he said this to me, I stood up trembling.
12 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. 13 But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. 14 Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.”
Romans 4:18 Against all hope, Abraham in hope believed.
Hosea 12:6Therefore, return to your God, Observe kindness and justice,And wait for your God continually.
Psalm 27:14Wait for the Lord; Be strong and let your heart take courage;Yes, wait for the Lord
Psalm 33:20, 21 NIV “We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name.”
Psalm 33:3, 4 NLT “Sing a new song of praise to him; play skillfully on the harp, and sing with joy. For the word of the Lord holds true, and we can trust everything he does.”
Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
Psalm 27:14 ESV “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”
Psalm 46:1-3 CSB “God is our refuge and strength, a helper who is always found in times of trouble. Therefore we will not be afraid, though the earth trembles and the mountains topple into the depths of the seas, though its water roars and foams and the mountains quake with its turmoil. Selah”
Psalm 121:1,2 NIV “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Listener did this- look for help!)
Romans 8:37 NIV “No, in all these things we are more than conquerors through him who loved us.” We will conquer the gap with self-brain surgery of doing, seeking, praying, trusting, pressing in, looking for help. Hope-tox doesn’t inject itself.
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Ephesians 3:
“14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”
John to Know, James to Grow bible study
Books mentioned in this episode
Almost Everything: Notes on Hope by Anne Lamott
I've Seen the End of You by Dr. Lee Warren
Tommy Walker's song, Wait on the Lord!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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It’s Self-Brain Surgery Saturday!
Today is also Christmas Eve, so I’m giving you the gift of everything.
Join me for a little talk about the power of changing your mind, which is the best present you could ask for.
Scripture: II Peter 1
Music by Chris Tomlin and Tommy Walker
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Mary Fran Bontempo is a force of nature
A successful columnist and humorist, Mary Fran found herself in an industry that was rapidly changing, marginalizing her and forcing her into an unwanted and unplanned obsolescence. But she wasn’t ready to be “old,” or to let her voice be silenced.
Mary Fran reinvented herself, and became a sought-after public speaker and author. And then life delivered what she calls the “Sucker Punch.”
Her story of how she navigated her son’s overdose and addiction recovery, kept her family together, and became a thought leader, TEDx Speaker, and renowned podcaster is inspiring.
This is a great conversation that will show you the power of resilience, hope, and faith.
Check out Mary Fran’s books, podcast, and speaking by clicking the button and links below.
Start writing today. Use the button below to create your Substack and connect your publication with Self-Brain Surgery with Dr. Lee Warren
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Among all the creatures on Earth, God only gave humans the gift of selective attention.
You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good.
Self-brain surgery tip #25:
It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.
Scripture: Philippians 4
Simons and Chabris' famous attention test
Music by James Taylor and Darrell Evans
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Want to give yourself a great Christmas present?
Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through.
This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future.
Music by Tommy Walker
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It’s Tuesdays with Tata!
This episode is a great talk through Philippians 2:12 about working out our salvation, reflecting the light, and a new Tata-ism!
Scripture: Philippians 2:12
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Visual Aids are a Great Learning Tool
Today I'm sharing a technique I use when I'm studying (the Bible or anything else), as a way to visually see and remember the lesson I'm trying to learn.
We use Psalm 37 as a guide to see red lights and green lights God shows us that will help us avoid pain, find peace, and change our minds!
(Screenshot of my BibleGateway.com Psalm 37 page with highlights)
New music from Tommy Walker!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A look at what happens when we go all-in with God, and when we don’t.
A short talk about the difference between heads and tails.
Scripture: Deuteronomy 28 and 29, Joshua 3:5
Music by Lenny Leblanc
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It’s Self-Brain Surgery Saturday!
I thought it would be helpful to give you my first two Self-Brain Surgery Tips.
Self-Brain Surgery Tip #1:
There are some things we can't do. But learning how to put some space in between our thoughts and our responses will make our lives better. And we CAN do that. Here's how.
Scripture Mentioned
The heart is deceitful above all things and beyond cure. Who can understand it?
Jeremiah 17:9
Self-Brain Surgery Tip #2:
Be kind to yourself. Your brain is wired for negativity. Remind it that life is also good and that you are loved.
Music by Roger Miller and Cory Asbury
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Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What if 2023 could be a whole year of experiencing God’s favor?
Guess what? It can be. That doesn’t mean it will be a year with no pain and only sunshine and roses, but it DOES mean that we can reliably put ourselves in position to ensure that he will be right there to keep his promises and help us find hope no matter what comes along.
Here are some thoughts on freedom, deliverance, justice, mercy, and farming to help us all in the new year.
Scriptures: Galatians 5, Deuteronomy 1:2, Psalm 37:4, Luke 4, II Chronicles 7:14, Micah 6:8
Music from Elevation Worship
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Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Holidays Are Hard for Many People
Here are some thoughts on how to look out for those who might need some light this Christmas.
As an aside: is a great read, it’s free, and Joel Miller is a tremendous writer you should check out! His post today is about giving books as gifts. Worth the time!
PLUS: My list of the best books I read in 2022!
Scripture:
76 And you, my child, will be called a prophet of the Most High; for you will go on before the Lord to prepare the way for him,77 to give his people the knowledge of salvation through the forgiveness of their sins,78 because of the tender mercy of our God, by which the rising sun will come to us from heaven
Luke 1:76-78, NIV
Music by me, Angela Lansbury, LeAnn Rimes, James Taylor, John Prine, and Tommy Walker.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
The Best 9 Books I Read in 2022 (Not a ranking, just a list)
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Unexpected Choice by Dr. Patti Giebink
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Turn Your Season Around by Darryl Strawberry
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Forgive by Timothy Keller
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Rejoice and Tremble by Michael Reeves
5. Help is Here by Max Lucado
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Run with the Horses by Eugene Peterson
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Tie: Another Gospel? and Live Your Truth and Other Lies by Alisa Childers
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You: Happier by Daniel Amen
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God On Mute by Pete Grieg
Honorable Mention:
Rembrandt is in the Wind by Russ Ramsey
Surprised by Hope by NT Wright
The Loveliest Place by Dustin Benge
Eat This Book and A Long Obedience in the Same Direction by Eugene Peterson
Suffering by Paul David Tripp
Your Brain is Always Listening by Daniel Amen
Beyond the Darkness by Clarissa Moll
This Naked Mind by Annie Grace
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today, we talk about Jehoshaphat in II Chronicles 20. It's a story about how to find hope when all seems lost, and it's more relevant now than ever.
(Part of this episode aired in February 2022 as TWT #29)
Music by Shane and Shane
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It’s Mind Change Monday!
Today, we’re talking about how getting your theology right is the key to changing your mind and changing your life.
Scripture: Isaiah 55:11, Galatians 5
Books mentioned:
The Knowledge of the Holy by A.W. Tozer
Another Gospel? by Alisa Childers
Live Your Truth and Other Lies by Alisa Childers
The Jesus I Never Knew by Philip Yancey
What’s So Amazing About Grace by Philip Yancey
Help is Here by Max Lucado
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Does your life feel dry and empty?
Here’s a quiet time about how you can learn to be about 10% happier by using only neuroscience, or infinitely happier by letting the Holy Spirit fill your lungs with new life.
Book mentioned: Help is Here by Max Lucado. This is one of the best books I’ve ever read, and is certainly the best explanation of the work of the Holy Spirit in our lives that I’ve ever read. It’s definitely in my Top 5 for 2022, but I think it’s in my Top 10 All Time too.
Scripture: Ezekiel 34, John 6:63, II Corinthians 3:6
Music by Matt Redman
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Are you tired of being so tired? Wondering why you keep trying to feel better but wind up feeling the same, or worse? Why the things you’re doing, the things the world says will help, don’t actually help?
This episode looks at our recurring problem of treating big wounds with band aids.
We also talk about my #6 book I read in 2022, Eugene Peterson’s Run With the Horses.
Scriptures:
“So, Jeremiah, if you’re worn out in this footrace with men, what makes you think you can race against horses?
Jeremiah 12:5, The Message
If you falter in a time of trouble, how small is your strength!
Proverbs 24:10, NIV
They offer superficial treatments for my people’s mortal wound.They give assurances of peace when there is no peace.
Jeremiah 8:11, NIV
Music by Ginny Owens, Kathryn Scott, and Lauren Daigle
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Whatever you’re going through, worship has the power to heal and restore your heart
Paul Baloche has given the global church hundreds of worship songs over the years. And through his leadworship.com ministry, Paul has helped equip thousands of musicians and singers to hone the craft of worship ministry.
Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better.
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Ten Ways to be Super Miserable
(Borrowed from Season 2, Episode 30)
It dawned on me that I might be underserving some of my listeners. I’m always talking about how to be happier, but today I thought, “Wait, Lee. Some listeners might want you to teach them how NOT to be happy too!”
Friend, please forgive me if you’ve been waiting on me to release content to help you NOT be happy.
So, I thought today I would share the ten very best ways to guarantee that you’ll feel miserable in life! We’re going to learn how not to be happy, friend, and we’re going to start today.
Scriptures mentioned:
Psalm 28:7 “The Lord is my strength and my shield; in him my heart trusts, and I am helped.”
Ecclesiastes 7:21-22 ESV
Do not take to heart all the things that people say, lest you hear your servant cursing you. Your heart knows that many times you yourself have cursed others.
Proverbs 19:11 ESV
Good sense makes one slow to anger, and it is his glory to overlook an offense.
James 1:19 ESV
Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger
Proverbs 12:16 ESV
The vexation of a fool is known at once, but the prudent ignores an insult.
Ephesians 5:19-20 (ESV)“…addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ”
Psalm 1:1-3
How happy is the one who does not
walk in the advice of the wicked or stand in the pathway with sinners or sit in the company of mockers!
Instead, his delight is in the Lord’s instruction, and he meditates on it day and night.
He is like a tree planted beside flowing streams that bears its fruit in its season and whose leaf does not wither. Whatever he does prospers.
Philippians 4:7 that, ”… the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Psalm 16:6 (NIV)The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.
Psalm 16:6 (TPT) Your pleasant path leads me to pleasant places. I’m overwhelmed by the privileges that come with following you!
John Bevere’s Book The Bait of Satan
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Life is hard, and we need to be ready for it when it shows up.
I believe that a process called pre-hab is one of the keys to handling the hard things life throws at us. And for me, two of the key tools in my pre-hab are worship music and good books.
Today, I introduce you to one of my favorite songwriters, Brenton Brown, and I give you some of my favorite books I read in 2022. These are books that I found to be amazingly helpful and powerful, and I think they’ll help you, too.
Music by Brenton Brown, Paul Baloche, Chris Tomlin, and Phillips, Craig, & Dean.
Books mentioned:
Rembrandt is in the Wind by Russ Ramsey
Surprised by Hope by NT Wright
The Loveliest Place by Dustin Benge
Eat This Book and A Long Obedience in the Same Direction by Eugene Peterson
Suffering by Paul David Tripp
Your Brain is Always Listening by Daniel Amen
Beyond the Darkness by Clarissa Moll
This Naked Mind by Annie Grace
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, Tata and I talk about two passages: Jude verse 9. and Deuteronomy 34:6. It’s a great talk, and there’s a special appearance by Harvey and Louis!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Here are three crucial decisions you need to change your mind about, starting today.
Scripture:
I Corinthians 10:13
Isaiah 44:22
Isaiah 46:10
Music by Tommy Walker
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
A Few More Thoughts on Self-Advocacy, Being Enough, Relative Truth, and Finding the Light
The world is screaming at us things like:
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“Live YOUR truth!”
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“You ARE ENOUGH!”
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“Everyone needs to respect YOUR identity, and YOUR rights!”
The problem is, the more we listen to these ideas, the more tired and weak and dry our lives seem to become. There has to be a better way.
There is.
This quiet time explores the path forward out of the dryness and darkness of these lies, and will help you find the light again.
Scriptures:
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. II Corinthians 12:9-10 NIV
When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
John 8:12 NIV
I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe. That power is the same as the mighty strength he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, Ephesians 1:18-20 NIV
Music by Brenton Brown
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today, we learn a brand-new operation called Ablate Self-Advocacy. This will help you reject the idea that you have to fight for yourself amidst life’s troubles, and embrace the truth that we have a perfect advocate, the Yes to every promise God has made, to help us.
If you’re tired of being tired, tired of thinking life is always so hard, tired of feeling like you have to fight and claw for everything in your life, this is the operation you need.
Scripture: 2 Corinthians chapter 1
For no matter how many promises God has made, they are “Yes” in Christ. And so through him the “Amen” is spoken by us to the glory of God. II Corinthians 1:20, NIV
Here’s a perfect example of this self-brain surgery operation:
(from Instagram user Eleesha Martin)
Book mentioned: Forgive: Why Should I and How Can I? by Timothy Keller
Article by John Piper
Music by Brenton Brown
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Our Bodies Are Designed to Heal
Join me for a fascinating and hopeful conversation from with Dr. Jennie McLaurin and Dr. Cymbeline (Bem) Culiat to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community
(Note: The free copies have already been claimed. This conversation originally aired in 2021)
Music from Paul Baloche!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's December 1!
We have 31 days left in this crazy year. Here are some thoughts on how to become happier, with two songs from Brenton Brown from one of my top 5 worship albums ever.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s the end of New Thing November!
We’re going into December ready to get rid of anything that’s holding us back. If you’re tired of being tired, and you want 2023 to look different than all the years before, it’s time to prepare the soil so God can plant something new in you.
Are you ready? Let me hear from you!
Scripture: Proverbs 4, Matthew 11:28-30, Hebrews 12, Isaiah 43:18-19
Music by David Crowder Band and Matt Redman
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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It's Tuesdays with Tata!
(Originally TWT #44. Back with all-new episodes tomorrow!)
Today, I interview Tata about his approach to prayer.
Get my newsletter!
Check out the prayer wall!
Music by Tommy Walker and The King's Heralds
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Shame and Fear Thrive in Isolation
(Originally Season 5, Episode 38; back on Wednesday with all-new episodes!)
But shame dies in community.
Here's a short conversation about how to rethink our basic instincts when we're going through hardship.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When You're Hurting, Self-Brain Surgery Will Help!
(This was originally a patron-only podcast episode)
Join me for a walk through Psalm 116, and Bill Fay's song, The Healing Day.
Scripture: Psalm 116
Praise the Lord.
Music: The Healing Day by Bill Fay
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It's Self-Brain Surgery Saturday!
(Replay)
Today's operation is The Gratitude Graft.
Learning how to be grateful in any situation is a super neuroscience power that will increase resilience, hope, and happiness.
Scriptures:
1 Thessalonians 5:18 ESVGive thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Psalm 118:24 ESVThis is the day that the Lord has made; let us rejoice and be glad in it.
Colossians 3:17 ESVAnd whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Psalm 136:1 ESVGive thanks to the Lord, for he is good, for his steadfast love endures forever.
Helpful Article: The Neuroscience of Gratitude and Effects on the Brain
Music by CC Winans
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tommy Walker’s songs are sung in churches all over the world every week
I asked Tommy to talk about how gratitude leads to worship, and worship leads to hope.
We had a wonderful conversation that I think will be a blessing to you.
Scripture:
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness[a] be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Philippians 4:6-8 ESV
Tommy Walker Ministries on Instagram
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Thanksgiving Day in the United States
Lisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.
Here’s a few minutes of gratitude and some good music for you.
Scripture:
Psalm 81:16 English Standard Version
But he would feed you with the finest of the wheat, and with honey from the rock I would satisfy you.”
Isaiah 43:18-19 English Standard Version
“Remember not the former things, nor consider the things of old.Behold, I am doing a new thing; now it springs forth, do you not perceive it?I will make a way in the wilderness and rivers in the desert.
Music by Booke Ligertwood & Brandon Lake, Paul Baloche, and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Some people are hurting when it’s holiday season
(Replay of 2021 Thanksgiving Episode)
The 2021 Thanksgiving Episode Was Hard Fought
Some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!
Music by Matt Redman, Shane & Shane, and Tommy Walker
Scripture: Colossians 3:17 and Romans 12:15
Great article from Jennifer Greenberg
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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It’s Tuesdays with Tata!
Today we talk about 1 John 5, and being confident in our salvation!
Music by Tommy Walker
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Thanksgiving isn't just a great idea: it's also really good for your brain.
Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?
Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What if an apostle was praying for you?
What do you think he would pray?
We find out in Ephesians 1, and the punchline is staggering!
Music by Paul Baloche
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Will power and setting rules for ourselves are not reliable ways to change our behavior
Today on Self-Brain Surgery Saturday, we discover a method of making real and lasting changes in our lives.
Scripture: Psalm 37:4, Colossians 2:22-23
Great article about willpower
Annie Grace’s free 30-day Alcohol Experiment
Get Tommy Walker’s new album free by supporting Tommy Walker Ministries! The song I shared on this episode is only available to supporters, but here’s another great song from the new album!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Today’s Friday Conversation is with my friend Randy Alcorn
Join me for an inspiring conversation about living out our faith in grief and loss, what Heaven will be like, and much more. This is one of my favorite conversations ever!
Book: The Promise of the New Earth by Randy Alcorn
Scripture: Psalm 119:91
Randy’s Official Bio (from Amazon.com):
RANDY ALCORN is an author and the founder and director of Eternal Perspective Ministries (EPM), a nonprofit organization dedicated to teaching principles of God's Word and assisting the church in ministering to unreached, unfed, unborn, uneducated, unreconciled, and unsupported people around the world. His ministry focus is communicating the strategic importance of using our earthly time, money, possessions, and opportunities to invest in need-meeting ministries that count for eternity. He accomplishes this by analyzing, teaching, and applying biblical truth. Before starting EPM in 1990, Randy served as a pastor for fourteen years. He has a bachelor of theology and a master of arts in biblical studies from Multnomah University and an honorary doctorate from Western Seminary in Portland, Oregon, and has taught on the adjunct faculties of both.
A New York Times bestselling author, Randy has written more than fifty books, including Heaven, The Treasure Principle, and the award-winning novel Safely Home. His books have been translated into over seventy languages and have sold over eleven million copies. Randy has written for many magazines, including EPM's Eternal Perspectives. He is active on Facebook and Twitter and has been a guest on more than seven hundred radio, television, and online programs.
Randy resides in Gresham, Oregon. He and his wife Nanci (who is now with Jesus) have two married daughters and five grandsons. Randy enjoys hanging out with his family, biking, underwater photography, research, listening to audiobooks, and reading.
You may contact Eternal Perspective Ministries at www.epm.org or 39065 Pioneer Blvd, Suite 100, Sandy Oregon 97055, or 503-668-5200.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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When Life Hits You Hard, What Do You Do Next?
Click here to download the pdf transcript of this episode!
When life hits you hard, sometimes you don't know what to do next. In this episode, we'll find out.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Also check out our friends Kristin Smedley and Mary Fran Bontempo's great podcast, Brilliantly Resilient! (I was a guest on their show in August of 2020!)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If you're stressed about anything, take heart!
Today I've got six lessons from the Old Testament prophet Habakkuk to help you change your mind and change your life.
Transplant THOUGH and YET for the thought cancers IF and WHEN, and you'll learn to have faith and joy no matter what you're going through.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, I asked Tata to shed some light on what it means to be “saved to the uttermost” from Hebrews 7:25!
Scripture: Hebrews 7:25, John 6:37
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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What Does the Bible Say About What We Say?
(Replay of Season 2, Episode 61)
Some thoughts on the wisdom of looking at the waveforms.
Scriptures Mentioned
Proverbs 10:19 (AMP) When there are many words, transgression and offense are unavoidable, But he who controls his lips and keeps thoughtful silence is wise.
Proverbs 11:9 “Evil words destroy one’s friends; wise discernment rescues the godly.
Proverbs 15:4 “Gentle words bring life and health; a deceitful tongue crushes the spirit.”
Proverbs 16:24 “Kind words are like honey – sweet to the soul and healthy for the body.”
Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.”
Proverbs 18:4 “A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.”
Proverbs 12:18 “There is one who speaks rashly like he thrusts of a sword, but the tongue of the wise brings healing.”
Proverbs 25:18 “Telling lies about others is as harmful as hitting them with an ax, wounding them with a sword, or shooting them with a sharp arrow.”
Luke 6:43-45 “For there is no good tree which produces bad fruit, nor, on the other hand, a bad tree which produces good fruit. For each tree is known by its own fruit. For men do not gather figs from thorns, nor do they pick grapes from a briar bush. The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.”
Proverbs 21:23 “Whosoever keeps his mouth and his tongue keeps himself out of trouble.”
James 3:5 “In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire.”
James 1:26 “If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.”
Proverbs 17:18 “Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.”
Psalm 119:105 “Your word is a lamp to my feet and a light to my path.”
Matthew 24:35 “Heaven and earth will pass away, but my words will not pass away.”
Romans 14:12 “So then each one of us will give an account of himself to God.”
Matthew 12:36 “But I tell you that every careless word that people speak, they shall give an account for it in the day of judgement.”
Great article with all these verses and more, by Ashley Evans
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's time to make a change, friend. But it takes great courage.
(Enhanced version of Season 3, Episode 8)
Today we talk about how to find the strength and bravery needed to make huge changes in our lives.
Job 38:11
"I declared: 'You may come this far, but no farther; your proud waves stop here.'"
Join me for a 5-day Bible study based on my book, I've Seen the End of You!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Self-Brain Surgery Saturday!
Today, we learn about the anterior cingulate cortex of our brains, and how we can literally choose to help it make us feel better, become healthier, and be happier, OR we can choose to limit its power. The choice is ours, and this self-brain surgery talk will help you make a good one!
Scripture: Isaiah 43:18-19
Music by Tommy Walker
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Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Annie Grace’s Book is Not About Alcohol
Okay; Annie’s book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Lifeactually IS about alcohol. But in my opinion, it’s about alcohol in the same sense that Hemingway’s classic The Old Man and the Sea is about fishing. Sure, Hemingway wrapped his tale in the metaphors of fishing, but the story is about fighting a colossal battle against an almost impossible set of foes and difficult circumstances, believing in himself, and ultimately overcoming all those challenges and inspiring others with his story.
Annie’s story is one of overcoming an unhealthy relationship with alcohol (hint: there is actually no “healthy” relationship with alcohol). She decided to dive into researching it on her own, to try and understand her own behavior and take back control of her own life. It wasn’t easy, but she’s now eight years into her new, free life, and she’s changing the world.
I’m going to do a Self-Brain Surgery Saturday episode about alcohol sometime. But for today, let Annie show you how she found a path to freedom through research and a commitment to discovering the truth. Here’s what she now believes, in her own words:
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I believe (and the science says!) that a positive approach is far more effective than a negative approach.
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Scare tactics & willpower don’t work over the long term and true, lasting change comes from positive desire.
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As a first step we must put down the weapons of shame and blame. Let ourselves off the hook and then understand our power.
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We are not powerless. In fact, the more we know and understand, the more powerful we become.
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There is no ‘right way’, but I have found that the path to changing your thinking, and therefore your desire, can be the most fun and least painful way to change.
Here’s the “official” story from her great website:
At 26, Annie Grace was the youngest Vice President in a multinational company’s history, and her drinking career began in earnest; by 35, she was in a global C-level marketing role, responsible for 28 countries. Drinking close to two bottles of wine a night became a ritual. Annie Grace’s professional success came at a personal price she no longer wanted to pay. She knew alcohol was no longer serving her. Yet, she didn’t want to suffer through life in a daily battle for sobriety, feeling deprived and constantly trying to avoid temptation.
Annie Grace revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward — and today she helps others across the globe do the same. Her approach helps people where rehabs have not. She’s created a brand new way to look at the role of alcohol in our lives, establishing a safe space for those who question their drinking but haven’t self-diagnosed as alcoholics stuck in denial of an incurable disease. Annie Grace preaches compassion, knowing its power over shame and blame is the best way to achieve lasting change. And, she offers a proven alternative to the largely ineffective recipe for so-called “success”—the one that says anything less than 100% abstinence is failure. Annie Grace doesn’t teach people how to be sober; she helps them quash their desire to drink in the first place.
Annie’s 30-day Alcohol Experiment is, in her words, “An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life.” She’s helped millions of people around the world break free from the power of alcohol, nicotine, and other behaviors that limit lives and steal joy. You can try it for free here:
Annie Grace’s official photo
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If You Could Go Back In Time, What Advice Would You Give Yourself?
(Replay of Season 5, Episode 13)
A missed episode from the past made me realize I needed to do just that. So, here's a first aid kit from the future, to help you start today!
Scripture:
Psalm 19:14
14 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer.
Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.
Music by Lauren Daigle
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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If you’re off the road and stuck in the grass, and you’re tired of the wheels spinning but you not going anywhere, then maybe it’s not time to give up and quit and decide that God has rejected you and that it’s too hard and you’ve been singled out for failure and abandonment. Because he’s promised you otherwise.
Scripture: Haggai 1:5-6
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, we talk about what real love is- and what it isn’t!
Scripture: 1 Corinthians 13
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
What do our words have to do with our brain?
A look at what happens in the brain when we cuss, and what happens in our spirits when someone cusses us. Do science and the bible agree about whether cussing is good for your brain?
May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer. Psalm 19:14, NIV
So if you know the right way to live and ignore it, it is sin—plain and simple. James 4:17 VOICE
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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When Life Brings Us Pain, We Have Two Choices
We can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through.
Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Hawks Are Always Eagles, Until You See an Eagle
Today’s episode is a little story about hawks, eagles, perspective, boxing, faith, and hope.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Today’s Friday Conversation draws an important distinction between “your truth,” and “The truth.”
So much in our culture today sounds true when we hear it. “Live your truth,” “I am enough,” “God just wants us to be happy,” and more. But what if those things that the world promises will make us happier are actually lies that keep us imprisoned, trapped in a cycle of chasing targets we can’t hit, comparing ourselves to others, and finding ourselves anxious, exhausted, and self-obsessed?
In today’s conversation, we meet a former pop star-turned-Christian writer, apologist, theologian, and mom who wants to help clear away these popular deceptions and help us find The Truth again.
Join me for a great talk with one of my favorite authors and podcasters, Alisa Childers.
Official bio:
Alisa Childers is a wife, mom, author, podcaster, blogger, speaker, and worship leader. She was a member of the award-winning CCM recording group ZOEgirl. She is currently a respected speaker at apologetics and Christian worldview conferences, as well as the host of her popular YouTube channel. Alisa's story was featured in the documentary, American Gospel: Christ Crucified. She has been published at the Gospel Coalition, Crosswalk, the Stream, For Every Mom, Decision Magazine, and the Christian Post, and her blog post "Girl, Wash Your Face? What Rachel Hollis Gets Right . . . and Wrong" received more than one million views.
Alisa’s latest book, Live Your Truth and Other Lies
Are you tired of feeling like you have to check social media to find out what you’re supposed to think? Are you weary of the latest self-help books that promise to set you free but only imprison you with laundry lists of studies to consider, positive affirmations to recite, and Facebook groups to join?We’ve all seen the memes that populate the internet: live your truth, follow your heart, you only have one life to live. They sound nice and positive. But what if these slogans are actually lies that unhinge us from reality and leave us anxious and exhausted? Another Gospel? author Alisa Childers invites you to examine modern lies that are disguised as truths in today’s culture. Everyday messages of peace, fulfillment, and empowerment swirl around social media. On the surface, they seem like sentiments of freedom and hope, but in reality they are deeply deceptive.In Live Your Truth (and Other Lies), Alisa will help you to:
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uncover the common lies repeated within progressive circles
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hold on to the soul-restoring truths that God’s Word offers
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be empowered to live the way your Creator designed you
Being the captain of your own destiny and striving to make your dreams a reality is a huge burden that you were never meant to bear. Discover true freedom instead.
(Amazon.com book description)
Alisa’s first book, Another Gospel
“This may be the most influential book you will read this year.” —Lee Strobel, bestselling author of The Case for Miracles
Music by ZOEgirl
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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If You Keep Making the Same Mistakes, Don't Give Up!
Quiet time around mistakes.
Colossians 3:13
Music by Unspoken
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
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It’s New Thing November!
It’s a new month, and God wants to do new things in your life. But sometimes, it feels like he’s fallen silent, like he’s not answering our prayers or coming through for us.
Why?
Today’s podcast looks into how we can’t expect God to do new things if we refuse to change old things that are holding us back.
Scripture: Isaiah 43:18-19, Hebrews 12:1-2
Book mentioned: God on Mute: Engaging the Silence of Unanswered Prayer by Pete Greig
Great article by Lisa Appelo on gratitude
Music by Tommy Walker
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It’s Tuesdays with Tata!
Today we talk about Job, a man who went through unspeakable tragedy and managed to hold onto his faith anyway. Here’s Tata’s thoughts on how Job managed to pull that off.
Scripture: Job 1, 2, 19
Music by Matt Redman and Scott & Rachelle Galloway.
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What to Do When You Feel Overwhelmed
(Replay of Season 4, Episode 71. Back with an all-new Tuesdays with Tata tomorrow!)
A quick conversation about how to prepare for and deal with overwhelm.
Self-Brain Surgery Tip #15:
The secret to overcoming overwhelm is to stop worrying about all the things you need to do. Pick one and do it. Then do that again. You’ll feel so much better, and you’ll have two less things to do!
Scriptures:
When the cares of my heart are many, your consolations cheer my soul.Psalm 94:19Do not let your hearts be troubled. Trust in God; trust also in me.John 14:1We have troubles all around us, but we are not defeated. We do not know what to do, but we do not give up the hope of living. We are persecuted, but God does not leave us. We are hurt sometimes, but we are not destroyed.2 Corinthians 4:8-9Come to me, all you who are weary and burdened, and I will give you restMatthew 11:28I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.John 16:33Cast all your anxiety on him because he cares for you.1 Peter 5:7But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.Romans 8:37-38Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.John 14:27But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matthew 19:26You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the LORD forever, for the LORD GOD is an everlasting rockIsaiah 26:3–4Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I.Psalm 61:1-2
Matthew 6:34
Isaiah 41:10
Psalm 27:1
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Left unchecked, fear can take over our brains and our hearts
When that happens, fear becomes an idol.
Here is a helpful conversation on how to use the power of neuroscience and self-brain surgery to get fear under control, improve your thinking, and let God show you the path forward!
Scripture:
Psalm 16
Proverbs 3:5-6
Philippians 4:6-7
I John 4:16-18
Music from Carl Miner, Andre Crouch, and CC Winans
Website mentioned: The North American Guitar on YouTube
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Self-Brain Surgery Tip #3:
Having a problem w/a brain chemical like dopamine is no more of a spiritual issue than having a problem w/a pancreatic hormone like insulin is. One causes depression, one causes diabetes. We don’t tell people to have more faith to fix their diabetes.
Music by North Point Worship
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Some thoughts on vulnerability and letting God redeem our stories
Scriptures Mentioned:
2 Corinthians 11:30
2 Corinthians 12:9-11
Book mentioned: Where the Light Fellby Philip Yancey
Music by David Crowder and Francesca Battistelli
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What Lies Beyond the Darkness of Life’s Hardest Moments?
Clarissa Moll’s new book is a companion, a gentle guide, for those of us who are hurting from great loss. She’s a writer, a podcaster, a mother of four, and a widow since 2019 when she lost her husband Rob in the prime of his life.
Today’s Friday Conversation is a great talk about her journey with grief, and how she decided to help the rest of us learn to move forward so we can discover the hope that lies beyond the darkness.
Clarissa Moll’s Official Bio
Clarissa Moll (MA, Trinity Evangelical Divinity School) is an author, a podcaster, and the young widow of author Rob Moll. Clarissa’s writing has appeared in Christianity Today, The Gospel Coalition, RELEVANT, Modern Loss, Grief Digest and more. Her husband’s first book, The Art of Dying, was released in April 2021 with Clarissa’s new afterword. Clarissa’s debut book, Beyond the Darkness: A Gentle Guide for Walking with Grief and Thriving After Loss releases with Tyndale in 2022.
Clarissa co-hosts Christianity Today’s “Surprised by Grief” podcast and hosts the weekly Hope*Writers podcast. She lives a joyful life with her four children and rescue pups and proudly calls both New England and the Pacific Northwest home.
Music by Tommy and Eileen Walker
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Some music on the show comes from Tunetank.com
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It’s Throwback Thursday!
Here’s one of my favorite quiet time episodes of all time, Adorn, from January 9, 2022.
I was overwhelmed one morning with a thought from a Tweet by writer and pastor Dane Ortlund.
Here are some thoughts on Titus 2:10 for your quiet time today.
Book mentioned: Andrew Peterson Adorning the Dark
Music from Paul Baloche and Tommy Walker
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A story about what to do when life hurts and you can't understand how to make it stop.
Scriptures:
Psalm 34
Psalm 122:1
Music by Cody Carnes
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It’s Tuesdays with Tata!
Today, Tata gives us some thoughts on the permanence of God’s promises, his mercy, and how there’s always hope!
Scripture: Jeremiah 31 and 32
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What Do You Do When Your Life Feels Like a War?
Here are some thoughts on foxholes and faith for Mind Change Monday.
(I wrote a post yesterday about this. Click below to read it!)
Music by Matt Redman
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This Quiet Time Gives Us a New Approach to Bible Study
When we read the Bible, it’s important ask questions, seek resources to broaden our understanding, and try to find out where we sit in the story we’re reading.
Psalm 19 gives us a perfect model of this approach: God’s creation is amazing and shows his faithfulness, his word is powerful and necessary for a happy and solid life, and WE can only find solid ground and true happiness by trying to be more like him, and allowing him to redeem us.
Scripture: Psalm 19
Book mentioned: In the Lord I Take Refuge by Dane Ortlund
Music by Michael W. Smith and Cody Carnes
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Michael W. Smith’s Worship Albums:
Worship
Worship Again
Worship Forever
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It’s Self Brain Surgery Saturday!
Today we take a lesson from James Clear and two Bible stories to learn how to change the story we tell ourselves when things seem impossible.
Check out James Clear’s newsletter
Without altering the facts of the situation I am facing and without ignoring the reality of what must be done, what is the most useful and empowering story I can tell myself about what is happening and what I need to do next? - James Clear
Scripture: Psalm 77, Lamentations 3
Music by Jenn and Brian Johnson
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“Impossible” level on Super Mario Brothers
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Jon Swanson is a pastor, chaplain, writer, and holds a PhD. He’s been helping me and Lisa for years, and his books and 300WordsaDay.com blog have helped our lives tremendously.
I’m so excited to be bringing you this conversation that Jon and I had, because I think it will really help you when you’re trying to help someone else who’s hurting.
We’re going deep on the other side of pain, and we’re going to start today.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
How do you sleep when the voices are so loud?
Spend a few minutes learning how God wants you to rest, to hear His voice, and a neuroscience trick I learned from a Navy Seal.
Scriptures:
I Kings 19:11-13
Psalm 127
Psalm 46:10
Music by Tommy Walker
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Sometimes, God seems really far away.
(Replay of Season 3, Episode 22 for Wildcard Wednesday!)
Today, I want to talk about the parallels between two passages I keep running into that seem opposite of each other Isaiah and James describe two sets of life change: one is God's dream for what he wants to do for us, and the other is what we should do when we realize that our issues are keeping us from being close to God.
Scriptures Mentioned
Isaiah 61: 1-3
1 The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor.He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners,2 to proclaim the year of the Lord’s favor and the day of vengeance of our God,to comfort all who mourn,
3 and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes,the oil of joy instead of mourning,and a garment of praise instead of a spirit of despair.They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.
James 4: 1-10
What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.
4 You adulterous people, don’t you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God. 5 Or do you think Scripture says without reason that he jealously longs for the spirit he has caused to dwell in us? 6 But he gives us more grace. That is why Scripture says:
“God opposes the proud but shows favor to the humble.”
7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. 8 Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded. 9 Grieve, mourn and wail. Change your laughter to mourning and your joy to gloom. 10 Humble yourselves before the Lord, and he will lift you up.
Acts17:27 “God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us.”
Matthew 7:3-5
Why do you see the speck in your neighbor’s eye, but do not notice the log in your own eye? 4 Or how can you say to your neighbor, ‘Let me take the speck out of your eye,’ while the log is in your own eye? 5 You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your neighbor’s eye.
Music by Tommy Walker
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It’s Tuesdays with Tata!
Today, we discuss a strange passage from Jeremiah 12:9 about the great “speckled bird.”
What in the world does that weird verse have to do with us today? Everything.
If you’re wondering why everything in our current culture seems so hard, scary, and ever-changing, this trip back in time for a conversation with the old prophet will help. Listen to learn from Tata how some things never change, what the speckled bird is all about, and that no matter what, there’s always hope!
Scriptures: Jeremiah 12:9-11, Jeremiah 6: 14
Books mentioned:
Live Your Truth and Other Lies: Exposing Popular Deceptions That Make Us Anxious, Exhausted, and Self-Obsessed by Alisa Childers
Run with the Horses by Eugene Peterson
Music by Roy Acuff and Tommy Walker
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When it feels impossible for us, God reminds us it's possible for Him!
(It’s Replay Monday; I have an urgent surgery this morning, so I’m bringing you this super-helpful classic episode, and then I’m on my way to work!)
Here's a quick list of times in scripture when God made something IMPOSSIBLE, POSSIBLE. So, He can do it for us too!
Sometimes, God...
Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE)
Roars Hosea 11:10
Gets up Isaiah 30:18
Roams the earth 2 Chronicles 16:9
Sees the end from the beginning (not surprised) Isaiah 46:10
Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11
Floats axe heads 2 Kings 6:1-7
Sends bears 2 Kings 2:23-25
Calls for birds and leaders Isaiah 46:11
Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha)
Knocks down walls Joshua 6
Moves the sun Joshua 10:12-14
Raises up dry bones Dry bones in Ezekiel 37
Sends angels Daniel 10
Coins in fish Matthew 17:24-27
Fish to Swallow Prophet Jonah 1-2
Manna and Quail Exodus 16
Water from a rock Exodus 17
Loaves and fishes Mark 6:30-44
Makes wine John 2
Oil that doesn't run out I Kings 17:7-16
Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44
Calms storms Matthew 8
Walks on Water Matthew 14
Heals disease and disability John 5
Heals ears Luke 22
Eats His Homework? John 4:34 ("My food is to the work my Father gave me.")
And if that's not enough- he will lay down his life for you: Romans 5:8
And didn't stay dead: I Cor. 15, Colossians 2
And he's praying for you! John 17
Music by Lincoln Brewster
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Sometimes We Need to Be Still
This is my morning quiet time today, from Psalm 23.
Music by Chris Tomlin and Lenny LeBlanc.
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Today’s operation is a little switch between worrying and preparing, and then getting after it.
A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!
Scripture: Matthew 6:25-34, I Corinthians 9:24-26
Music by Tommy Walker
Newsletter mentioned: James Clear
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Lisa Bevere is a powerful voice for troubled times
Join me for a conversation with New York Timesbestselling author and international minister Lisa Bevere. We talk about her important book, Adamant, how holding onto truth and embracing our God-given strength helps up face any situation in life.
Lisa’s Official Bio:
Lisa Bevere has spent nearly three decades empowering women to find their identity and purpose. She is a cancer survivor and a New York Times bestselling author. Her books include Without Rival, Adamant, Lioness Arising, and Girls with Swords. Lisa and her husband, John, cofounded Messenger International to develop uncompromising followers of Christ who transform their world. To this end, Messenger has given away over 30 million resources in 111 languages.
Get the Messenger X app here for iOS, and here for Android.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s good to know you’ve got a friend who will always come through for you
That’s what our daughter Kalyn told me when she picked the James Taylor song, You’ve Got a Friend for her to dance to with me at her wedding last weekend in Alabama.
Kalyn only asked two things of me for her wedding: to dance with her to that old song (I used to sing it to her when she was little), and to make a short speech at the reception.
I’m not much of a dancer, but we got through it. The speech, though, was harder. What do you say to bless your youngest child as she starts her married life?
I chose to remind her and her husband Noah that the only solid ground for our lives is found on the reliability of God’s promises.
Our friend Lisa Bevere wrote, “Your children will either inherit God’s promises or your fears.”
Today’s podcast is a look at the scripture I shared with Kalyn and Noah, and the good news is, it’s for you (and me) today, too!
You don’t have to be afraid of life, as long as you have promises to hold onto.
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
Jeremiah 29:11-13, NIV
We finish with my friend Tommy Walker’s version of one of my favorite hymns, Standing on the Promises.
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If you want to make real progress in your life, stop putting mountains in our own way.
Here are some thoughts from Hebrews 12:12-13 on making level paths for our feet.
Music from Elevation Worship
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The last three years have felt like we're all being sifted!
Jesus told Peter that Satan had asked to "sift you like wheat." What happened next is a remarkable story.
It's Tuesdays with Tata and we have a great conversation for you! (Replay of TWT #19, from November 2021. Back with all new episodes tomorrow!)
Scriptures:
Luke 5
Luke 22
Ephesians 1
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Surgery Is A Balance Between Power and Finesse
(Note: I'm taking a day off! Here's a helpful episode from last year, one of my favorites!)
So is life.
Here are some musings on paradox, on baseball, on things that sound opposite but have to coexist, on how to be tender in a hard world.
Thanks to Jon Swanson for inspiration. Here's Jon's essential daily blog.
Scriptures mentioned
Romans 11:22
“Note then the kindness and the severity of God..”
Romans 8:35
“Who shall separate us from the love of Christ? shall tribulation or anguish, or persecution, or famine, or nakedness, or peril, or sword?”
Isaiah 2:4He will judge between the nations and will settle disputes for many peoples.They will beat their swords into plowshares and their spears into pruning hooks.
Joel 3:10Beat your plowshares into swords,and your pruning hooks into spears; let the weak say, “I am a warrior.”
Kate Bowler's book, Everything Happens for a Reason
Kelly Corrigan's book Tell Me More
Amazing podcast with Kate and Kelly! Listen to this!
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Sometimes We Need to Adjust Our Own Attitudes IF We Want to Make Progress!
Click here to download the transcript!
In this episode, we'll take the bad thought biopsy results from last week and use them to accomplish real life change. We dig in under the hood and learn to lobotomize our lousy attitudes. Negative thoughts come in two categories: those there to motivate us when we need to make positive changes, and those that are the result of disordered, negative thinking. Learning to tell the difference is important if we want to become healthier, feel better, and be happier. If you want a better tomorrow, you have to make changes in your life, and you have to start today.
Music by Toby Mac
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Science and Faith Do Not Have to Fight Each Other
Join me for an amazing conversation with Dr. Michael Guillen, Ph.D. about his important book, Believing is Seeing: A Physicist Explains How Science Shattered His Atheism and Revealed the Necessity of Faith.
Dr. Guillen was born in East Los Angeles, where he dreamed of becoming a scientist. The dream took him to UCLA, where he earned a B.S. in physics and mathematics. Then to Cornell, where he earned an M.S. in experimental physics and Ph.D. degrees in physics, mathematics and astronomy. For eight years thereafter, he was an award-winning physics instructor at Harvard University. He’s also received honorary doctorates from the University of Maryland and Pepperdine University.
Dr. Guillen is known and loved by millions as the ABC News Science Editor, a post he filled for fourteen years (1988-2002). He appeared regularly on Good Morning America, 20/20, Nightline, and World News Tonight. He also hosted Where Did It Come From?, a weekly, one-hour primetime series for The History Channel. He is a three-time Emmy Award winner and a member of the renowned Explorers Club.
He has a wonderful podcast also!
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How Do We Maintain Hope When Science Says It's Hopeless?
(Throwback Thursday replay)
Thoughts on how to use science AND faith together even when all seems lost.
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Here’s a powerful way to spend some quiet time today.
Question: What did Jesus say was the key to being set free from anything that holds us back?
Listen for the answer!
Scripture: Luke 4:18-19, John 8:31-32
Music by Paul Baloche and David Crowder
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It’s Tuesdays with Tata!
Today, we pick apart an old Hebrew proverb, and mine it for a great lesson that’s as timely today as it was in those days.
The fathers have eaten sour grapes, but the children’s teeth are set on edge.
We talk about what that means, and how it applies to our lives today.
Scripture: Ezekiel 18:2, Jeremiah 31:28
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
Today, I have one question for you: how high is your floor? It’s a quick mindset shift, a decision to finally gain control of anything that’s been holding us back.
Scripture mentioned: Job 38:11
Music by CeCe Winans
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Life is hard. And it can produce stress and anxiety for all of us sometimes.
But synapses that fire together wire together, and it’s possible to teach our brains how to live an anxiety lifestyle, so that we frequently slip into anxiety and stress even when nothing is actually happening.
This episode will help us learn to break the cycle of fear and anxiety, cultivate calm, and make a huge difference in our quality of life.
Scripture: II Corinthians 1:8-11
This episode was inspired by Jon Swanson and Brené Brown.
Music by Tommy Walker
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It’s Self-Brain Surgery Saturday!
Today’s operation is the Thought Autopsy. It’s a super-powerful technique you can use to look critically at what your were thinking about during times that were particularly good or bad, successful or not, happy or sad. Thoughts become things, and learning to go back and retrospectively dissecting our own thinking during such times is a superpower for learning how to replicate the good and avoid the bad outcomes next time we encounter a similar circumstance.
Scripture: Isaiah 44:14-20, Isaiah 45:20
Music by Tommy Walker
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Are We Managing Our Lives, or Really Changing Them?
Our last good decision for September is to commit to real change, instead of just managing things over and over!
I see people in my office every week who are hurting, and often times I can offer them a fix for their problem. But some folks just want to manage their pain, take a pill, or do something that's quicker and less scary than having surgery.
This episode was inspired by Tommy Walker's song Water Into Wine, which was written out of the story in John 2:1-5 .
In the story, Jesus changed water into wine. This wasn't just a little change of the water. He didn't add some powder to it and stir it up. He actually transformed it into the best wine the people had ever tasted.
Take a few minutes and look into this question with me: are you tired of just trying to manage the issues and problems you're dealing with in your life, or do you have the courage to actually change them for good?
Scriptures mentioned: John 2:1-5 , Isaiah 51:1-2, Isaiah 61:1-3
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Links:
Water Into Wine by Tommy Walker video
The Book of John in Song by Tommy Walker
My appearance at First Presbyterian Church Bonita Springs Florida
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Cashing Out Paper Losses Turns Them Into Real Losses
(Throwback Thursday replay!)
That's tragic in investing, but it's a disaster in the rest of your life too.
Here are some principles to help manage our minds and behaviors when life seems to be handing us big losses. We'll look at the psychology of investing, and apply it to the rest of our lives. And we'll see God as the God who can give us late-market rallies, 4th quarter comebacks, and who makes a way where there is no way.
PLUS! A story about my friends, Rested Ronnie and Sweaty Sam!
Books mentioned:
Morgan Housel, The Psychology of Money
David Richo, Five True Things: A Little Guide to Embracing Life's Big Challenges
Scriptures mentioned:
Psalm 77
The book of Habakkuk
Isaiah 43:19
Resources:
Get the MessengerX App from Messenger International
Tommy Walker Ministries
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Storms are going to come in life. How we prepare for them makes all the difference.
When my last book came out, I did a podcast interview in which I was asked a strange question: When did Noah build the arc?
The answer: Before it started raining.
Look, storms happen in life. Hard times come, but when things get hard, strong people get busy. And when great opportunities come, we need to be ready.
Let’s pick up the hammer and start building that arc. Because the rain is coming. Because something great is coming, and we need to be ready. Something hard is coming, and we need to get our feet on more solid ground, even if we have to build a boat to get there.
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Tuesdays with Tata!
Today, we talk about something called “high places” in the Bible. It’s a great lesson about the power of culture to draw us away from what really matters.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It’s Mind Change Monday!
(Back tomorrow with a brand-new Tuesdays with Tata!)
Today I want to remind you that it’s okay to say no.
Here’s Self-Brain Surgery Tip #10:
No is not a cuss word. You need margin and space to be efficient and do the things you commit to well. It’s better to say no kindly than to say yes and then let more important things suffer.
Scripture: Matthew 5:37
Music by Tommy Walker
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
You Can't Trust Every Thought That Pops Into Your Head
In this episode, we'll make more progress on our journey towards achieving real life change. We peek under the hood of our thought patterns and behaviors and learn to diagnose the ones we need to change. Once we understand how we think, we can start making things better. If you want a better tomorrow, you have to make changes in your life, and you have to start today.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Synapses are where the business of the nervous system happens.
Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind my new book, Hope is the First Dose.
But this isn’t just some “self-help” or motivational speaker-type thing. Because the vast majority of your life, the decisions you make, the relationships you have, the things you accomplish or strive for come out of how you think: your attitudes, your thought patterns. Everything about how you handle stress, unexpected challenges, and the hard parts of life is determined by your thinking.
But the problem is, most of us spend our lives reacting to our thinking, because we never think about our thinking.
And the reality is, our baseline thoughts are not very reliable most of the time. Why? That answer is rooted in the science of how our nervous systems are wired. The bad news is that your nervous system has a set of responses to challenges, threats, and stresses, and that set of responses isn’t very specific. In other words, you basically feel the same things in your body when a tiger is actually chasing you as you do when you hear a sound in the next room and wonder if someone’s breaking into your house- even if it’s just the ice maker. Those triggered responses aren’t very helpful when they make us reflexively freak out.
But the good news is, your brain can be trained to separate the response from the stimulus. But it requires brain surgery.
That’s why I’m always saying, “You can’t change your life until you change your mind.”
In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.
And the part of the nervous system that connects two nerves, or nerves and muscles or other organs, is called a synapse. In your brain, there are about 100 trillion of them. Trillion with a T. And when those synapses don’t work right, you don’t work right.
Today, we’re going to look at two diseases that affect the synapses between your nerves and your muscles. And I want to show you a little of how the nervous system works, so we can see how important it is to make sure we have healthy synapses.
If you want to become healthier, feel better, and be happier, you’ve got to think about your thinking. But sometimes life creates unhealthy connections- sick synapses- that trigger thought patterns and behaviors in us we’re not even aware of.
You can’t change your life until you change your mind. And severing sick synapses- breaking down those bad connections life has created and making better ones- is a key to getting that done.
Remember Proverbs 17:27-28 in The Passion Translation (TPT):
27 Can you bridle your tongue when your heart is under pressure?
That’s how you show that you are wise.
An understanding heart keeps you cool, calm, and collected,
no matter what you’re facing.
That’s one of the secrets to becoming infinitely happier, friend.
Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during any problem you’re facing, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by severing sick synapses. My friend, we’re going to learn how, and we’re going to start today.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Do you find yourself wondering where God is?
Wondering why God seems to be taking forever to answer your prayers? Wondering why everything seems so hard all the time? Are you so tired of being so tired? If so, a good decision you can make is to learn to grow while you’re waiting!
Here’s a short lesson about the latin phrase mutatis mutandis, which means “after the necessary changes have been made.”
Scriptures:
Psalm 13
Habakkuk 1
Isaiah 42:8-9
Joshua 3
Micah 7:7
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Self-Brain Surgery Tip #7:
(It's Tata's birthday! Email him if you'd like to say hello! lee@drleewarren.com )
When you make a mistake, admit it to yourself and correct it going forward. Excuses build the false idea in your brain that it’s not really your fault, and you’ll be more likely to do it again. Own it, recalibrate, move forward and you’ll be happier!
It's No-Slip November friend! In the Bible, we read of how the Israelites turned an 11-day trip into a 40-year-long journey through the desert. And many of us are tired of covering the same ground over and over in our lives instead of finally breaking through to where God wants us to go.
So it's time to use that self-brain surgery tip, stop making excuses, and get after it! Are you with us?
Scriptures Mentioned:
Hebrews 12:1
Deuteronomy 1:1-8
Music from Building 429
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
When You Can't Hear Truth in Your Own Brain, You Need Better Words
(REPLAY of Season 5, Episode 89 for Wild Card Wednesday)
“Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” (Deuteronomy 32:46–47)
In this episode, we’re going to look at how God’s words- all of them- have the ability to give meaning and purpose to our lives. How we have need of them for all the things we’ll face in our lives. How we can rely on them when the massive thing happens.
And how sometimes God says, “You can’t have that.” So what do we do when it feels empty and void? We need some words in there, and God always has them. But we have to start today.
Scripture: Isaiah 55:11
Music by Tommy Walker
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today, we talk about Romans 12, to find the incredible hope that lies in changing our minds.
Music by Tommy Walker
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today, we talk about Romans 12, to find the incredible hope that lies in changing our minds.
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Gratitude is a key superpower for happiness. C.S. Lewis teaches us how to find the little evidences, the "Godlight" around us, that can fill us with gratitude and hope no matter how tough our circumstances are.
Music by Paul Baloche
Scripture: Acts 17
Books mentioned: Happiness by Randy Alcorn, and Letters to Malcolm by C.S. Lewis
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If You Keep Making the Same Mistakes, Don't Give Up!
Make a new decision about the same old mistakes, starting today!
Scripture: Colossians 3:13
Music by Unspoken
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Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Gratitude is a key superpower for happiness. C.S. Lewis teaches us how to find the little evidences, the "Godlight" around us, that can fill us with gratitude and hope no matter how tough our circumstances are.
Music by Paul Baloche
Scripture: Acts 17
Books mentioned: Happiness by Randy Alcorn, and Letters to Malcolm by C.S. Lewis
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
If You Keep Making the Same Mistakes, Don't Give Up!
Make a new decision about the same old mistakes, starting today!
Scripture: Colossians 3:13
Music by Unspoken
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Self-Brain Surgery Saturday!
Today's operation is The Gratitude Graft.
Learning how to be grateful in any situation is a super neuroscience power that will increase resilience, hope, and happiness.
Scriptures:
1 Thessalonians 5:18 ESV
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Psalm 118:24 ESV
This is the day that the Lord has made; let us rejoice and be glad in it.
Colossians 3:17 ESV
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Psalm 136:1 ESV
Give thanks to the Lord, for he is good, for his steadfast love endures forever.
Helpful Article: The Neuroscience of Gratitude and Effects on the Brain
Music by CC Winans
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Welcome to the first episode of Friday Conversations!
There Are Some Things We Need to Line Up
This conversation with New York Times bestselling author Philip Yancey will help you get there.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Self-Brain Surgery Saturday!
Today's operation is The Gratitude Graft.
Learning how to be grateful in any situation is a super neuroscience power that will increase resilience, hope, and happiness.
Scriptures:
1 Thessalonians 5:18 ESV
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Psalm 118:24 ESV
This is the day that the Lord has made; let us rejoice and be glad in it.
Colossians 3:17 ESV
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Psalm 136:1 ESV
Give thanks to the Lord, for he is good, for his steadfast love endures forever.
Helpful Article: The Neuroscience of Gratitude and Effects on the Brain
Music by CC Winans
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Welcome to the first episode of Friday Conversations!
There Are Some Things We Need to Line Up
This conversation with New York Times bestselling author Philip Yancey will help you get there.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Decide to Use Your Words for Good
Use the power of neuroscience to make the world a better place! Plus, some thoughts about how to handle dark times and help other people make it through.
Scripture:
Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my rock and my Redeemer. Psalm 19:14 NIV
The words of the reckless pierce like swords, but the tongue of the wise brings healing. Proverbs 12:18 NIV
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Decide to Use Your Words for Good
Use the power of neuroscience to make the world a better place! Plus, some thoughts about how to handle dark times and help other people make it through.
Music by Tommy Walker
Scripture:
Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my rock and my Redeemer. Psalm 19:14 NIV
The words of the reckless pierce like swords, but the tongue of the wise brings healing. Proverbs 12:18 NIV
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Psalm 116 Shows Us How to Keep Our Faith During Hard Times
(Quiet Time Classic for Throwback Thursday)
Here's some thoughts and prayer through Psalm 116. Plus, excepts from Dane Ortlund's beautiful devotional, In the Lord I Take Refuge! Music from Tommy Walker, Eddie Ruth Bradford, and Paul Baloche.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Psalm 116 Shows Us How to Keep Our Faith During Hard Times
Here's some thoughts and prayer through Psalm 116. Plus, excepts from Dane Ortlund's beautiful devotional, In the Lord I Take Refuge! Music from Tommy Walker, Eddie Ruth Bradford, and Paul Baloche.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tata and I take on II Corinthians 4:7-18!
(Classic episode from last November that's a perfect way to start Season 6. We'll be back with an all-new Tuesdays with Tata episode next week!)
Another "Tata-ism" is, "I feel like I've been folded, stapled, spindled, and mutilated." We break that down, and more!
Music by Chris Rice and Dave Brubeck
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Here are three crucial decisions you need to change your mind about, starting today.
Scripture:
I Corinthians 10:13
Isaiah 44:22
Isaiah 46:10
Music by Tommy Walker
You can sign up for my Substack letter here.
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tata and I take on II Corinthians 4:7-18!
(Classic episode from last November that's a perfect way to start Season 6. We'll be back with an all-new Tuesdays with Tata episode next week!)
Another "Tata-ism" is, "I feel like I've been folded, stapled, spindled, and mutilated." We break that down, and more!
Music by Chris Rice and Dave Brubeck
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Here are three crucial decisions you need to change your mind about, starting today.
Scripture:
I Corinthians 10:13
Isaiah 44:22
Isaiah 46:10
Music by Tommy Walker
You can sign up for my Substack letter here.
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There is a type of reading that's more than just quickly scanning the words.
It's called lectio divina, and learning to read in this way will change your life.
Scriptures Mentioned:
Proverbs 15:23
Ezekiel chapters 2 and 3
Revelation chapter 10
Psalm 34
Isaiah chapters 31 and 38
Psalm 1
Books mentioned:
Eat This Book by Eugene Peterson
You Were Made for This Moment by Max Lucado
The Jesus I Never Knew by Philip Yancey
Deeper by Dane Ortlund
Dark Clouds, Deep Mercy by Mark Vroegop
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!
You can sign up for my Substack letter here.
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Self-Brain Surgery Saturday!
Today, we talk about how we're wired, the importance of changing our minds, and the difference between thermometers and thermostats.
Scripture: Romans 12:2, II Corinthians 10:5
Music by Mercy Me
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
How do you know when you're being called to something great?
A conversation about great, and small, works. Inspired by Jon Swanson and James Clear.
Scripture:
I John 4:1-3
Hebrews 12:1-2
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Here are three crucial decisions you need to change your mind about, starting today.
Scripture:
I Corinthians 10:13
Isaiah 44:22
Isaiah 46:10
Music by Tommy Walker
You can sign up for my Substack letter here.
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There is a type of reading that's more than just quickly scanning the words.
It's called lectio divina, and learning to read in this way will change your life.
Scriptures Mentioned:
Proverbs 15:23
Ezekiel chapters 2 and 3
Revelation chapter 10
Psalm 34
Isaiah chapters 31 and 38
Psalm 1
Books mentioned:
Eat This Book by Eugene Peterson
You Were Made for This Moment by Max Lucado
The Jesus I Never Knew by Philip Yancey
Deeper by Dane Ortlund
Dark Clouds, Deep Mercy by Mark Vroegop
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!
You can sign up for my Substack letter here.
(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Throwback Thursday!
In September, we're making 30 good decisions. One of them is to learn to settle Hobson's Choices.
Life is a Series of Hobson's Choices
Hobson's choice
A Hobson's choice is a free choice in which only one thing is offered. Because a person may refuse to accept what is offered, the two options are taking it or taking nothing. In other words, one may "take it or leave it". Wikipedia
There are some things you need to settle if you’re going to be happy. What are those for you? Write them down. Start praying for peace around them. Start clarifying the true things in your life, and disavow yourself from the notion that you need to have a pain-free life in order to be happy. The degree to which you couple emotion and circumstance in your life is inversely proportional to your ability to be happy.
And what kills us, is the unwillingness to accept the quantum duality that life is hard and we can be happy anyway. We focus on the but and the and and the woe and the oh no and we forget the tho and yet.
Scriptures Mentioned
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Mark 9:28-29 After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” 29 He replied, “This kind can come out only by prayer.
Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up.
Matthew 5:30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
Hebrews 12:1-4
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Psalm 34:18 The Lord is close to the brokenhearted
and saves those who are crushed in spirit.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Self-Brain Surgery Saturday!
Today, we talk about how we're wired, the importance of changing our minds, and the difference between thermometers and thermostats.
Scripture: Romans 12:2, II Corinthians 10:5
Music by Mercy Me
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
How do you know when you're being called to something great?
A conversation about great, and small, works. Inspired by Jon Swanson and James Clear.
Scripture:
I John 4:1-3
Hebrews 12:1-2
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Throwback Thursday!
In September, we're making 30 good decisions. One of them is to learn to settle Hobson's Choices.
Life is a Series of Hobson's Choices
Hobson's choice
A Hobson's choice is a free choice in which only one thing is offered. Because a person may refuse to accept what is offered, the two options are taking it or taking nothing. In other words, one may "take it or leave it". Wikipedia
There are some things you need to settle if you’re going to be happy. What are those for you? Write them down. Start praying for peace around them. Start clarifying the true things in your life, and disavow yourself from the notion that you need to have a pain-free life in order to be happy. The degree to which you couple emotion and circumstance in your life is inversely proportional to your ability to be happy.
And what kills us, is the unwillingness to accept the quantum duality that life is hard and we can be happy anyway. We focus on the but and the and and the woe and the oh no and we forget the tho and yet.
Scriptures Mentioned
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Mark 9:28-29 After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” 29 He replied, “This kind can come out only by prayer.
Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up.
Matthew 5:30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
Hebrews 12:1-4
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Psalm 34:18 The Lord is close to the brokenhearted
and saves those who are crushed in spirit.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are some incredible lessons to be learned from Psalm 30
Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
Scripture: Psalm 30
Music by Matt Maher
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Growbible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today, we talk about the most important good decision you need to make in your life: Have you decided to follow Jesus?
Music by Lydia Walker and Tommy Walker (I don't think they're related)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
There are some incredible lessons to be learned from Psalm 30
Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
Scripture: Psalm 30
Music by Matt Maher
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!
Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.
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(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Tuesdays with Tata!
Today, we talk about the most important good decision you need to make in your life: Have you decided to follow Jesus?
Music by Lydia Walker and Tommy Walker (I don't think they're related)
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Today's special guest is my friend, Dr. Daniel Amen
From his official bio on his website, danielamenmd.com.
Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. You, Happier was published March 2022.
Here are my three favorite books by Dr. Amen:
The End of Mental Illness
Your Brain is Always Listening
You, Happier
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
It's Mind Change Monday!
Today's special guest is my friend, Dr. Daniel Amen
From his official bio on his website, danielamenmd.com.
Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. You, Happier was published March 2022.
Here are my three favorite books by Dr. Amen:
The End of Mental Illness
Your Brain is Always Listening
You, Happier
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tomorrow Is Mind Change Monday #1!
I recently spoke to my friend, probably the world's most famous psychiatrist, Dr. Daniel. That will come out tomorrow, on the first episode of Mind Change Monday.
To get ready, I'm giving to a throwback to an amazing conversation I had a while back Dr. Amen!
(Originally YST021, August 2014)
Dr. Daniel Amen is a bestselling author, internationally renowned psychiatrist, and founder of the Amen Clinic.
Dr. Amen was one of the first neuroscientists to realize that traditional psychiatric diagnostic testing was inadequate for many patients. He began using functional brain imaging to find out what was really happening inside people's minds, and his work has saved or improved literally thousands of people's lives. His books and his influence have impacted my life and practice, and he's an incredibly gracious and inspirational man.
This is a great interview. Dr. Amen is so passionate, and his message is simple: your brain dictates almost everything about how you experience life. You can change it if you try; you're not stuck with the same old problems and behaviors you've always had. Change your brain, change your life.
You can learn more about Dr. Amen by clicking here.
Remember: If you want a better tomorrow, you have to make changes in your life, and you have to start today.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
Tomorrow Is Mind Change Monday #1! I recently spoke to my friend, probably the world's most famous psychiatrist, Dr. Daniel. That will come out tomorrow, on the first episode of Mind Change Monday.
To get ready, I'm giving to a throwback to an amazing conversation I had a while back Dr. Amen!
(Originally YST021, August 2014)
Dr. Daniel Amen is a bestselling author, internationally renowned psychiatrist, and founder of the Amen Clinic.
Dr. Amen was one of the first neuroscientists to realize that traditional psychiatric diagnostic testing was inadequate for many patients. He began using functional brain imaging to find out what was really happening inside people's minds, and his work has saved or improved literally thousands of people's lives. His books and his influence have impacted my life and practice, and he's an incredibly gracious and inspirational man.
This is a great interview. Dr. Amen is so passionate, and his message is simple: your brain dictates almost everything about how you experience life. You can change it if you try; you're not stuck with the same old problems and behaviors you've always had. Change your brain, change your life.
You can learn more about Dr. Amen by clicking here.
Remember: If you want a better tomorrow, you have to make changes in your life, and you have to start today.
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Tomorrow Is Mind Change Monday #1! I recently spoke to my friend, probably the world's most famous psychiatrist, Dr. Daniel. That will come out tomorrow, on the first episode of Mind Change Monday.
To get ready, I'm giving to a throwback to an amazing conversation I had a while back Dr. Amen!
(Originally YST021, August 2014)
Dr. Daniel Amen is a bestselling author, internationally renowned psychiatrist, and founder of the Amen Clinic.
Dr. Amen was one of the first neuroscientists to realize that traditional psychiatric diagnostic testing was inadequate for many patients. He began using functional brain imaging to find out what was really happening inside people's minds, and his work has saved or improved literally thousands of people's lives. His books and his influence have impacted my life and practice, and he's an incredibly gracious and inspirational man.
This is a great interview. Dr. Amen is so passionate, and his message is simple: your brain dictates almost everything about how you experience life. You can change it if you try; you're not stuck with the same old problems and behaviors you've always had. Change your brain, change your life.
You can learn more about Dr. Amen by clicking here.
Remember: If you want a better tomorrow, you have to make changes in your life, and you have to start today.
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
It's Self-Brain Surgery Saturday! Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.
Today, we learn the basics, and we start with Self-brain surgery tip #19:
“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything
Real help comes from within, from the Spirit inside us! See John 14:26-27
Learning how your brain works helps you see how to manage it in a healthier way.
Here's five self-brain surgery techniques to help you change your mind and change your life.
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
It's Self-Brain Surgery Saturday! Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.
Today, we learn the basics, and we start with Self-brain surgery tip #19:
“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything
Real help comes from within, from the Spirit inside us! See John 14:26-27
Learning how your brain works helps you see how to manage it in a healthier way.
Here's five self-brain surgery techniques to help you change your mind and change your life.
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
When You Can't Hear Truth in Your Own Brain, You Need Better Words “Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” (Deuteronomy 32:46–47)
In this episode, we’re going to look at how God’s words- all of them- have the ability to give meaning and purpose to our lives. How we have need of them for all the things we’ll face in our lives. How we can rely on them when the massive thing happens.
And how sometimes God says, “You can’t have that.” So what do we do when it feels empty and void? We need some words in there, and God always has them. But we have to start today.
Scripture: Isaiah 55:11
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
When You Can't Hear Truth in Your Own Brain, You Need Better Words “Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” (Deuteronomy 32:46–47)
In this episode, we’re going to look at how God’s words- all of them- have the ability to give meaning and purpose to our lives. How we have need of them for all the things we’ll face in our lives. How we can rely on them when the massive thing happens.
And how sometimes God says, “You can’t have that.” So what do we do when it feels empty and void? We need some words in there, and God always has them. But we have to start today.
Scripture: Isaiah 55:11
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
When Things Feel Hard, We Need to See a Way Forward There’s a lot of tough things happening right now, friend, but not to worry! We’re going to learn how to feel better, no matter what we’re going through. And we’re going to start today!
Great book from Simon Sinek, Start with Why
Music from Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
We've Reached the End of All-In August! The question is: What's Next?
Here's a short talk about a great idea for September. What if we just made one good decision every day? How would that change our lives?
What will yours be? Leave me a voice message and let me know!
Scripture Mentioned:
Proverbs 3:5-6
Psalm 37
Psalm 34
Books mentioned:
Run with the Horses by Eugene Peterson
A Long Obedience in the Same Direction by Eugene Peterson
A Great Work by Jon Swanson
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
We've Reached the End of All-In August! The question is: What's Next?
Here's a short talk about a great idea for September. What if we just made one good decision every day? How would that change our lives?
What will yours be? Leave me a voice message and let me know!
Scripture Mentioned:
Proverbs 3:5-6
Psalm 37
Psalm 34
Books mentioned:
Run with the Horses by Eugene Peterson
A Long Obedience in the Same Direction by Eugene Peterson
A Great Work by Jon Swanson
Music by Tommy Walker
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
It's Tuesdays with Tata! We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.
Music by Tommy Walker, If it's True Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
It's Tuesdays with Tata! We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.
Music by Tommy Walker, If it's True Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
It's Time to Pick Up the Hammer and Get After It! All-In August is almost over. And it's go time. Here are some thoughts about how God rejoices when we start today.
Music by Patty Loveless Scripture: Zechariah 4:10
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. Book mentioned: A Great Work by Jon Swanson
It's Time to Pick Up the Hammer and Get After It! All-In August is almost over. And it's go time. Here are some thoughts about how God rejoices when we start today.
Music by Patty Loveless Scripture: Zechariah 4:10
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. Book mentioned: A Great Work by Jon Swanson
When we go through hard times, it can feel like God has abandoned us. Here'a trauma rounds episode to learn the self-brain surgery of seeing God's comfort in a new way.
Scriptures: John 6:29, Philippians 2:13, II Corinthians 1:3-6, Daniel 9:18 Book Mentioned: A Great Work by Jon Swanson Jon's blog, 300wordsaday.com Music by Tommy Walker Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
Sometimes it feels like the sword won't leave your house. Here's a few thoughts on what to do when life feels like a relentless attack.
Music by Tommy Walker Scripture: II Samuel 12 and 16, Psalm 55
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
Self-brain surgery tip #6: Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.”
Music by David Crowder
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Sign up for my Substack letter here.
Self-brain surgery tip #6: Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.”
Music by David Crowder
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Sign up for my Substack letter here.
What's the problem with the past? Here's some self-brain surgery for you!
The past is a terrible place to find identity, but it’s a great place to find lessons. Use it to map a better future, not to prophesy it will be the same.
Scripture:
Philippians 3:13-14 (NIV)
13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Music by Tommy Walker and Darrell Evans
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Sign up for my Substack letter here.
Are you All-In? It's Time to Burn the Ships. Book: All In by Mark Batterson Scriptures: Isaiah 30
Genesis 26
Amos 5
Jeremiah 42
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
God will never tempt you, but he WILL test you. Here's a great talk out of the story of Abraham and Isaac about how God wants to see if we're really all-in with him!
Scripture: Genesis chapters 21 and 22, Hebrews 11:19, Romans 4:18 Books mentioned: All In by Mark Batterson
The Pursuit of God by A.W. Tozer
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Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
When life makes your situation seem impossible, you have to have a strategy ready. Here it is. Self-brain surgery tip #4: The more you think about something, the more easily it returns to your mind in the future. Synapses that fire together, wire together. This is why negative thinking is so harmful: it automates negativity in your brain. Change it to something positive!
A few thoughts on generational family issues, neuroscience, and the power of Jesus to break chains.
Music by Jesus Culture
Scriptures Mentioned Isaiah 55:11
Deuteronomy 7:9
Numbers 14:18
Exodus 34:7
Ezekiel 18:20
Sign up for my Substack letter here.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
What Happens When Life Launches You Out of the Path You Thought You Were On? Here's a talk about those unexpected events that change our lives dramatically and unexpectedly, those "massive things," as we call them. I believe that how you survive and learn to live again depends on the quality of your theology.
What does that mean? Listen to find out!
Scripture: Hebrews 6:18, Psalm 16:8, Romans 8:28, Psalm 34:18
Music from Eileen Walker Sign up for my Substack letter here.
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Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
What to Do When Your Brain Won't Let You Sleep One night last year, there was a terrible storm, and I couldn't sleep. After hours of tossing and turning, I remembered a song from Matt Redman called Songs in the Night. One of the lines is, "So when I am in the storm, Lord the storm is not in me."
Then I remembered Psalm 77, in which Asaph handles anxiety and insomnia by singing... songs in the night!
Most of the time when I can't sleep, though, it's not because of a storm outside. Usually, it's in my own brain.
Join me for quiet time this morning and we'll get our minds right for the coming day.
We finish with prayer and a song from Highlands Worship, Jesus You Alone.
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A Quiet Time Around Calming Anxiety and Fear Morning quiet time around peace vs anxiety. Music by Matt Redman and Eileen Walker.
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Going All-In With Self-Brain Surgery Will Change Your Life But it can't happen without your consent.
Here's self-brain surgery tip #18: God will do the work to change your mind and change your life. All you have to do is decide to let Him. #spiritualbrainsurgery
Philippians 2:12-13
Philippians 4:6-8
Music by the Seminole String Band
Life can make us feel so broken, dirty, and lost. The secret to finding healing, cleansing, and hopeful again turns out to be surprisingly simple. Here's a great talk about how going all-in by being honest with God and with ourselves unlocks incredible healing power in our lives.
Scripture: Psalm 51 Books mentioned: All-In by Mark Batterson
In the Lord I Take Refuge by Dane Ortlund
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John to Know, James to Grow bible study
Knowing why you're here gives you enormous power to face any challenge. Here's how to figure it out.
Scriptures: Colossians 3:17, 23, Acts 17:26-27, II Timothy 1:9
Great devotional on purpose from first15.org
Music from Tommy Walker
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Knowing why you're here gives you enormous power to face any challenge. Here's how to figure it out.
Scriptures: Colossians 3:17, 23, Acts 17:26-27, II Timothy 1:9
Great devotional on purpose from first15.org
Music from Tommy Walker
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Doubt isn't your enemy. You just have to change your mind about it. Self-brain surgery tip #8: Doubt is not a symptom of faithlessness. It says, “I don’t know,” & is a fork in the road. Fear says, “No.” Faith says, “Yes.” Doubt isn’t weakness; it’s an opportunity to trust in the Yes.
Scripture: Romans 4:18
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Music by Zach Williams
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No matter where you find yourself, or what you're going through, God will be there for you if you ask him to. Scriptures shared today:
Psalm 28 1 To you, LORD, I call; you are my Rock, do not turn a deaf ear to me. For if you remain silent, I will be like those who go down to the pit. Psalm 139:7-8 7 Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence? 8 If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there.
Psalm 143:7 7 Hurry and answer me, O Eternal One, for my spirit is weak, my courage is gone. Do not turn away; let me see Your face; otherwise, I’ll die and be like all those who have gone to the grave.
Music by Cody Carnes and Chris Tomlin
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To Go All-In, We Need Friends To Come Alongside Us A short talk about the power of real friends.
Book mentioned: The Prophet by Khalil Gibran
To Go All-In, We Need Friends To Come Alongside Us A short talk about the power of real friends.
Book mentioned: The Prophet by Khalil Gibran
Generals, Penguins, and Self-Brain Surgery A great talk for educators, or anyone who wants to understand how to get your brain under control and on your side so you can go All-In in your life, and inspire others to do so as well!
Click here to download the automated transcript Book mentioned: You: Happier by Daniel Amen
Click here to leave us a voice message!
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John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
When you're tempted to do something you know you shouldn't... You'll feel better if you don't.
Here's a few thoughts on the neuroscience and the scripture of why waiting a bit to make a decision is usually best.
Music by Tommy Walker
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John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com
If you're going All-In, you have a choice to make about your personality. Do you use it as an identity to be protected and honored at all cost, or as insight into areas in which you may be vulnerable to offense or trouble?
Here's a talk about how to use the personality traits and type that God gave us to honor Him at all times.
Scripture: II Corinthians 5:14-15, Luke 9:23-25, Galatians 5:22-23
Book mentioned:
All-In by Mark Batterson
Music by Tommy Walker
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Sometimes, what seems like good advice actually isn't. Here are some thoughts on what happens once you know the truth about self-brain surgery.
Scripture: Romans 12:2, II Corinthians 6:2 Song mentioned: Dear Abby by John Prine
Music by Tommy Walker
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John to Know, James to Grow bible study
Life is a race we’re all running. Here are some thoughts on pressing on, overcoming resistance, helping others, and making it through!
Scriptures mentioned:
I Corinthians 9:24-27
Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control,[b] lest after preaching to others I myself should be disqualified.
Psalm 37:3-5
Trust in the Lord, and do good; dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him, and he will act.
Books mentioned:
All-In by Mark Batterson
The War of Art by Steven Pressfield
Music: I’m Runnin’ the Race by Tommy Walker
Tommy Walker’s Korean Concert (Eileen Walker’s Korean version of He Knows My Name starts around 32:00)
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John to Know, James to Grow bible study
Some music on the show comes from Tunetank, Music from Tunetank.com Victor Cooper - Last Hope (Copyright Free Music) Download free: https://tunetank.com/track/5234-last-hope
It's Day 3 of All-In August! Today, we talk about the difference between feelings and faith.
Scripture: Proverbs 3:4-5, James 1:6 Music by Tommy Walker
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John to Know, James to Grow bible study
Some music on the show comes from Tunetank, Music from Tunetank.com Victor Cooper - Last Hope (Copyright Free Music) Download free: https://tunetank.com/track/5234-last-hope
It's Day #2 of All-In August, but it's Always Day One! A few thoughts on how to start every day, finding a path forward, and learning to find the light again.
Music by Matthew West
Scripture: Proverbs 3:5-6
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John to Know, James to Grow bible study
Some music on the show comes from Tunetank.com Victor Cooper - Last Hope (Copyright Free Music) Download free: https://tunetank.com/track/5234-last-hope
It's All-In August! Friend, we start All-In August by talking about changing our diets so that life starts filling us up instead of making us hungrier.
Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!
Theme Song by Tommy Walker
Theme verse: Psalm 37:4
Book: All In, by Mark Batterson
Among all the creatures on Earth, God only gave humans the gift of selective attention. You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good.
Self-brain surgery tip #25: It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.
Music by James Taylor and Darrell Evans
Scripture: Philippians 4
Simons and Chabris' famous attention test
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John to Know, James to Grow bible study
If You're Going All-In, You'll Need Some Power Here's our power supply for All-In August. Are you with us?
Leave me a voicemail and let me know!
Power verses for All-In August: Proverbs 3:5-6
Psalm 37:5
Theme song: Forward by Tommy Walker Book: All In by Mark Batterson Sign up for my Substack letter here.
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John to Know, James to Grow bible study
If You're Tired of Struggling, It's Time to Go All In A short conversation about what it looks like if we stop doing the same things over and over without seeing progress, and instead go all in to let God help us.
My Focus on the Family interview Mark Batterson's book All In Scriptures Mentioned: Proverbs 3:5-6 5 Trust in the Lord with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.
Revelation 3:20 20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.
II Chronicles 16:9 For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him.
Isaiah 30:1
“Ah, stubborn children,” declares the Lord, “who carry out a plan, but not mine, and who make an alliance, but not of my Spirit, that they may add sin to sin
Isaiah 31:1 31 Woe to those who go down to Egypt for help and rely on horses, who trust in chariots because they are many and in horsemen because they are very strong, but do not look to the Holy One of Israel or consult the Lord!
Isaiah 30:15, 19-22 15 For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.”
19 For a people shall dwell in Zion, in Jerusalem; you shall weep no more. He will surely be gracious to you at the sound of your cry. As soon as he hears it, he answers you. 20 And though the Lord give you the bread of adversity and the water of affliction, yet your Teacher will not hide himself anymore, but your eyes shall see your Teacher. 21 And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left. 22 Then you will defile your carved idols overlaid with silver and your gold-plated metal images. You will scatter them as unclean things. You will say to them, “Be gone!”
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John to Know, James to Grow bible study
Visual Aids are a Great Learning Tool Today I'm sharing a technique I use when I'm studying (the Bible or anything else), as a way to visually see and remember the lesson I'm trying to learn.
We use Psalm 37 as a guide to see red lights and green lights God shows us that will help us avoid pain, find peace, and change our minds!
New music from Tommy Walker!
Are you doing All-In August with us? Leave me a short voicemail and let us know!
Check out the book, All In by Mark Batterson!
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John to Know, James to Grow bible study
If life isn't going the way you want, maybe it's time to go All-In. A short talk about the difference between heads and tails.
Scripture: Deuteronomy 28 and 29, Joshua 3:5
Music by Lenny Leblanc
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John to Know, James to Grow bible study
If life isn't going the way you want, maybe it's time to go All-In. A short talk about the difference between heads and tails.
Scripture: Deuteronomy 28 and 29, Joshua 3:5
Music by Lenny Leblanc
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John to Know, James to Grow bible study
It's Tuesdays with Tata! Today, we set up All-In August with a story about what it really looks like when we go All-In for God.
Music by Tommy Walker
Scripture: I Kings 19:19-21 and II Chronicles 16:9
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John to Know, James to Grow bible study
Self-brain surgery tip #30: If you aren’t happy where you are, you won’t be happy wherever you are. That doesn’t mean you don’t make changes when needed; but don’t think the change is the only thing keeping you from happiness. Because wherever you go, you’re going to be there.
Book: Run With the Horses by Eugene Peterson
Music: Standing on the Promises by Tommy Walker
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Note: Harvey and Louis kept us up ALL NIGHT. This is a replay of S4E80, Self-Brain Surgery Tip #80, but it's perfect for All-In August. This one will help!
When Life Feels Impossibly Full, Hard, or Too Much, Here's Some Help The secret? Going all-in.
It's almost All-In August, so this episode is the start of our mental preparation.
Scriptures mentioned: I Corinthians 2:10-16
Romans 8:26-39
Book mentioned: All In: You Are One Decision Away From a Totally Different Life by Mark Batterson
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John to Know, James to Grow bible study
Self-Brain Surgery Tip #9: A key to holding onto happiness is to decide what you believe about God BEFORE something hard happens to you. The hard things in life happen to all of us; settle your God questions 1st, & let him be there for you when it hurts.
Scripture: John 16:33 Music by Lauren Daigle Check out my writing on Substack! (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Sometimes life can be overwhelming But you don't have to feel overwhelmed!
Here are some thoughts on what to do when life makes you say, "Are you kidding me? More?"
I found an amazing list of scriptures, and I can't do a better job than this blogger named Haley Walker did in compiling them:
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:28-29
I will refresh the weary and satisfy the faint. Jeremiah 31:25
He gives strength to the weary and increases the power of the weak.” Isaiah 40:29
My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:26
For who is God besides The Lord? And who is the Rock except our God? It is God who arms me with strength and keeps my way secure. Psalm 18:31-32
Yes, my soul, find rest in God, my hope comes from Him. Psalm 62:5 I can do all things through Christ who strengthens me. Philippians 4:13
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10
The Lord replied, “My Presence will go with you, and I will give you rest.” Exodus 33:14
To this end I strenuously contend with all the energy Christ so powerfully works in me. Colossians 1:29
Therefore, strengthen your feeble arms and weak knees. Make level paths for your feet, so that the lame may not be disabled, but rather healed. Hebrews 12:12-13
In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8
You are my place of quiet retreat, I wait for Your Word to renew me. Psalm 119:114
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 2 Corinthians 4:16
Yes, brother, may I have joy from you in the Lord; refresh my heart in Christ. Philemon 1:20
Cast all your anxieties on Him, because He cares for you. 1 Peter 5:7
But those who wait for The Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not grow faint. Isaiah 40:31
And let us not grow weary in doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. Galatians 6:9-10
The Lord is near to the brokenhearted and saves the crushed in spirit. Psalm 34:18
Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. Hebrews 4:16
Music by JJ Heller and David Crowder.
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How Do We Maintain Hope When Science Says It's Hopeless? Thoughts on how to use science AND faith together even when all seems lost.
Music by Eileen Walker
I have a question for you. Do you ever feel sorry for yourself? You know, my life is so hard and no one understands and I'll never get that job or he took my sale or whatever?
Here's the thing friend: self-pity is one of the most toxic and limiting things we can allow into our lives. And it is ALWAYS within our power to change. Always.
I wanted to share a small idea with you this week. Like many small ideas, this one can grow if you nurture it a little. It's like a seed that, if you plant and nourish it carefully can become something larger and more wonderful than you ever imagined.
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It's Tuesdays with Tata! A great talk based on Exodus 11:6 about how God is in control of everything, that He sees and notices you, and that He cares about you!
Scriptures mentioned: Isaiah 7:18, Isaiah 5:26, Zechariah 10:8, Isaiah 30:18, Romans 11:17-24
Music from Tommy Walker If you like the podcast, you'll love my weekly letter Get it for free here.
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Sometimes the person who treats you the worst in life is... you. (Season 1, Episode 68 replay)
Today we’re going to talk about how we talk to ourselves. We’re going to look at something good writers do sometimes, when they create what’s called an “unreliable narrator."
That works great in fiction, to keep the reader guessing and to unfold a story to shape the reader’s perspective.
But the worst thing you can do to yourself in real life is to listen to an unreliable narrator who tells you the wrong story about your own life.
You’re my friend, and I want to help you become healthier, feel better, and be happier. So today we’re going to learn how you can stop talkin’ to my guy all wrong. And we’re going to start stopping it, today!
When Things Feel Hard, We Need to See a Way Forward There’s a lot of tough things happening right now, friend, but not to worry! We’re going to learn how to feel better, no matter what we’re going through. And we’re going to start today!
Great book from Simon Sinek, Start with Why
Psalm 116 Shows Us How to Keep Our Faith During Hard Times Here's some thoughts and prayer through Psalm 116. Plus, excepts from Dane Ortlund's beautiful devotional, In the Lord I Take Refuge! Music from Tommy Walker, Eddie Ruth Bradford, and Paul Baloche.
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Hardship can bring us to a crossroads: will this be the end, or a new beginning? Some thoughts on how to change our brain to learn to see new possibility in seemingly impossible situations.
Scripture: Psalm 121
Music: Kari Jobe
Book: Eugene Peterson
All-day-long encouragement on MyBridge Radio!
"Impossible things God makes possible" list:
Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE) Roars Hosea 11:10 Gets up Isaiah 30:18 Roams the earth 2 Chronicles 16:9 Sees the end from the beginning (not surprised) Isaiah 46:10 Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11 Floats axe heads 2 Kings 6:1-7 Sends bears 2 Kings 2:23-25 Calls for birds and leaders Isaiah 46:11 Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha) Knocks down walls Joshua 6 Moves the sun Joshua 10:12-14 Raises up dry bones Dry bones in Ezekiel 37 Sends angels Daniel 10 Coins in fish Matthew 17:24-27 Fish to Swallow Prophet Jonah 1-2 Manna and Quail Exodus 16 Water from a rock Exodus 17 Loaves and fishes Mark 6:30-44 Makes wine John 2 Oil that doesn't run out I Kings 17:7-16 Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44 Calms storms Matthew 8 Walks on Water Matthew 14 Heals disease and disability John 5 Heals ears Luke 22 Eats His Homework? John 4:34 ("My food is to the work my Father gave me.") And if that's not enough- he will lay down his life for you: Romans 5:8 And didn't stay dead: I Cor. 15, Colossians 2 And he's praying for you! John 17
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John to Know, James to Grow bible study
It's time to make a change, friend. But it takes great courage. Today we talk about how to find the strength and bravery needed to make huge changes in our lives.
Job 38:11
"I declared: 'You may come this far, but no farther; your proud waves stop here.'"
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Join me for a 5-day Bible study based on my book, I've Seen the End of You!
Shame and Fear Thrive in Isolation But shame dies in community.
Here's a short conversation about how to rethink our basic instincts when we're going through hardship.
Music by Tommy Walker
Hope isn't passive. It's a verb, an action word. (Note: Tata, Lisa, and I were sick last weekend. Tuesdays with Tata will be back next week!)
Here's how to find hope no matter what you're going through!
Check out www.mybridgeradio.net for encouraging content all day long!
Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.
You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.
Some thoughts on vulnerability and letting God redeem our stories Scriptures Mentioned 2 Corinthians 11:30
2Corinthians 12:9-11
Music by David Crowder and Francesca Battistelli
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John to Know, James to Grow bible study
Does Life Feel Like It's Too Late and Too Far? A few years ago, our granddaughter Scarlett started pre-school. At the end of her first day, Lisa (who Scarlett calls 'Missy') was FaceTime-ing with her to see how her day went. Lisa said, "Scarlett, tell Missy all about your first day of school."
Scarlett had had a long day. She was very tired, and she wanted to go to sleep. She looked into the camera, held up her hand, and said, "No Missy. It's too late and too far."
That's all Scarlett had to say.
Too late and too far.
Have you ever had a day like that?
Sometimes, it seems like our whole life is too late and too far. It's too much, too hard, too expensive, too painful. We can't bring ourselves to face it, or even talk about it, because it's too late and too far.
Fortunately, Scarlett got a good night's sleep and the next day she was great, ready for another day at school.
But in life, sometimes a little rest isn't enough to fix whatever it is that has us feeling like it's too late and too far.
If you're in a situation like that: the marriage is too far gone, the payments are too late, the tumor is too invasive, the stress is too much, I want to encourage you.
It's not too late, and it's not too far.
Circumstances in life can really be difficult. Life can be a war, even when you're not in an actual war. But you can be at peace anyway.
To the tired, Jesus said: "Come to Me, all who are weary and burdened, and I will give you rest." (Matthew 11:28)
To the weak, God promised: "I can be content in any and every situation through the Anointed One who is my power and strength." (Philippians 4:13)
To those worried about their government, or their country's future, God said: "If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land." (II Chronicles 7:14)
Also check out Romans 8:37-39 and Psalm 139:7-10
Here's the thing: You can be at rest, at peace, happy, and even joyful regardless of the circumstances of your life. God's on your side, and His promises are always there for the taking to make sure we can enjoy the life He's given us, even when it's hard.
It's not too late or too far, friend. You just have to start today.
Music by North Point Worship
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John to Know, James to Grow bible study
Left unchecked, fear can take over our brains and our hearts When that happens, fear becomes an idol.
Here is a helpful conversation on how to use the power of neuroscience and self-brain surgery to get fear under control, improve your thinking, and let God show you the path forward!
Music from Carl Miner, Andre Crouch, and CC Winans
The North American Guitar on YouTube
Scripture: Psalm 16
Proverbs 3:5-6
Philippians 4:6-7
I John 4:16-18
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John to Know, James to Grow bible study
Self-brain surgery tip #17 The best way to stay motivated and achieve your goals is to stop saying you “want” to do something. Decide something you “will” or “must” do, and do that thing. Then do the next thing. Narrower bandwidth = increased efficiency.
Music from Matt Redman Scriptures: Philippians 3:12-14
Proverbs 24:16
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John to Know, James to Grow bible study
Self-brain surgery tip #18 God will do the work to change your mind and change your life. All you have to do is decide to let Him. #spiritualbrainsurgery
Philippians 2:12-13
Philippians 4:6-8
Music by the Seminole String Band
What Does God Say When We're Hurting? (replay)
Join Lisa and me for a conversation with Tommy Walker and his daughter Eileen Walker about how to hear God's voice when things are hard, what worship does to help us re-center when life knocks us down, and how to live in the place where grief and joy co-exist.
Click here to play their latest album, Highest Praises
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John to Know, James to Grow bible study
It's Tuesdays with Tata! The second part of our conversation about prayer.
Book- Prayer: Finding the Heart's True Home by Richard Foster
Music- The Lord's Prayer by Tommy Walker
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John to Know, James to Grow bible study
What Does the Bible Say About What We Say? Some thoughts on the wisdom of looking at the waveforms.
Scriptures Mentioned Proverbs 10:19 (AMP) When there are many words, transgression and offense are unavoidable, But he who controls his lips and keeps thoughtful silence is wise.
Proverbs 11:9 “Evil words destroy one’s friends; wise discernment rescues the godly.
Proverbs 15:4 “Gentle words bring life and health; a deceitful tongue crushes the spirit.”
Proverbs 16:24 “Kind words are like honey – sweet to the soul and healthy for the body.”
Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.”
Proverbs 18:4 “A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.”
Proverbs 12:18 “There is one who speaks rashly like he thrusts of a sword, but the tongue of the wise brings healing.”
Proverbs 25:18 “Telling lies about others is as harmful as hitting them with an ax, wounding them with a sword, or shooting them with a sharp arrow.”
Luke 6:43-45 “For there is no good tree which produces bad fruit, nor, on the other hand, a bad tree which produces good fruit. For each tree is known by its own fruit. For men do not gather figs from thorns, nor do they pick grapes from a briar bush. The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.”
Proverbs 21:23 “Whosoever keeps his mouth and his tongue keeps himself out of trouble.”
James 3:5 “In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire.”
James 1:26 “If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.”
Proverbs 17:18 “Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.”
Psalm 119:105 “Your word is a lamp to my feet and a light to my path.”
Matthew 24:35 “Heaven and earth will pass away, but my words will not pass away.”
Romans 14:12 “So then each one of us will give an account of himself to God.”
Matthew 12:36 “But I tell you that every careless word that people speak, they shall give an account for it in the day of judgement.”
Great article with all these verses and more, by Ashley Evans Music by Tommy Walker
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John to Know, James to Grow bible study
The Science of Freedom is On Your Side Freedom starts with a choice- a declaration. In this episode, we talk about the science of freedom, and how vital it is to be willing to fight for it in all areas of our lives.
(Replay of Infinitely Happier 14: The Science of Freedom)
Music by Hillsong
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John to Know, James to Grow bible study
Throwback to an Amazing Conversation with Dr. Daniel Amen! (Originally YST021, August 2014)
Dr. Daniel Amen is a bestselling author, internationally renowned psychiatrist, and founder of the Amen Clinic.
Dr. Amen was one of the first neuroscientists to realize that traditional psychiatric diagnostic testing was inadequate for many patients. He began using functional brain imaging to find out what was really happening inside people's minds, and his work has saved or improved literally thousands of people's lives. His books and his influence have impacted my life and practice, and he's an incredibly gracious and inspirational man.
This is a great interview. Dr. Amen is so passionate, and his message is simple: your brain dictates almost everything about how you experience life. You can change it if you try; you're not stuck with the same old problems and behaviors you've always had. Change your brain, change your life.
You can learn more about Dr. Amen by clicking here.
Remember: If you want a better tomorrow, you have to make changes in your life, and you have to start today.
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John to Know, James to Grow bible study
Are you tired of being afraid of everything, all the time? If so, you're not alone. This month, we're going to learn how to punch fear in the face.
Scripture: Psalm 71, Isaiah 46
Music by Josh Baldwin and Tommy Walker
What Kind of Story Is Your Life Telling? Some thoughts on living well, and a new way to think about how to get where you want to go.
Book mentioned A Million Miles in a Thousand Years by Donald Miller
Music by Tommy Walker
Scriptures mentioned: John 10:10 "...I have come that they might have life, and have it abundantly."
2 Chronicles 21:20 "He died to no one's regret."
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John to Know, James to Grow bible study
Self-Brain Surgery Tip #27: (Replay)
The Golden Rule works both ways; it's not just about fairness. Do unto others as you want them to do unto you, yes. But also: Want to be noticed? Notice others. To be thanked? Thank others. Loved? Celebrated? Forgiven? Helped? Do unto others.
In fact, the Golden Rule is a Super Power for Happiness
Here are some thoughts on the best idea for making yourself happier in the history of human thought.
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John to Know, James to Grow bible study
Music by Brandon Heath
Great article from gotquestions.org
Scriptures Mentioned:
1 Corinthians 13
Matthew 7:11-12
Leviticus 19:18
Acts 20:35
Matthew 22:37-39
Matthew 5:43-44
Exodus 23:4-5
John 13:35
I John 4:20
Today we discuss how to share your faith with others This episode was inspired by a question from patron and faithful listener, Juliana Kelly
Music by Tommy Walker
If you want to make real progress in your life, stop putting mountains in our own way. Here are some thoughts from Hebrews 12:12-13 on making level paths for our feet.
Music from Elevation Worship
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What separates our very best moments from our average, routine ones? Today, we learn how to evaluate our performance so we can discern how to perform on a higher level all the time.
Music by Tommy Walker Book mentioned: High Performance Habits by Brendan Burchard Sign up for my Substack letter here.
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John to Know, James to Grow bible study
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John to Know, James to Grow bible study
There are some incredible lessons to be learned from Psalm 30 Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.
The secret? Love tomorrow more.
Scripture: Psalm 30 Music by Matt Maher
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good! Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient. You can sign up for my Substack letter here.
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John to Know, James to Grow bible study
Going through something hard can be a sort of new creation story. No matter what, your life after major trauma or tragedy will look different. Here are some thoughts from my new book, Hope is the First Dose, that will help find the light again, no matter what you're going through.
Music by Tommy Walker
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
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John to Know, James to Grow bible study
The 5 R's of Mind Management Will Set You Up For Success! 1. Renew. "Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete." (Romans 12:2) 2. Reset. "Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." (Philippians 4:8) 3. Retake. "We are taking prisoners of every thought, every emotion, and subduing them into obedience to the Anointed One." (II Corinthians 10:5) 4. Be Realistic. "If we go around bragging, "We have no sin," then we are fooling ourselves and are strangers to the truth. But if we own up to our sins, God shows that He is faithful and just by forgiving us of our sins and purifying us from the pollution of all the bad things we have done. If we say, "We have not sinned," then we depict God as a liar and show that we have not let His word find its way into our hearts." (Noting the truth of our own issues allows us to set our minds/hearts towards defeating them) (I John 1:8-10) 5. Ready to Roll. "Stay focused (set your mind) on what’s above, not on earthly things, because your old life is dead and gone. Your new life is now hidden, enmeshed with the Anointed who is in God." (Colossians 3: 2-3)
Music by Shane and Shane
What Do You Do When the Bottom Falls Out, and No One Knows How to Help? A quiet time about the things people say, how we pray, and how to find the light again.
Books:
Dark Clouds, Deep Mercy by Mark Vroegop
This is Hard by Jon Swanson
Music by Eileen Walker
Scripture: Psalm 13
Lamentations chapters 2 and 3
Surgery Is A Balance Between Power and Finesse (Note: It's Father's Day, so I'm taking a day off! Here's a helpful episode from last year, one of my favorites!)
So is life.
Here are some musings on paradox, on baseball, on things that sound opposite but have to coexist, on how to be tender in a hard world.
Thanks to Jon Swanson for inspiration. Here's Jon's essential daily blog.
Scriptures mentioned Romans 11:22
“Note then the kindness and the severity of God..”
Romans 8:35
“Who shall separate us from the love of Christ? shall tribulation or anguish, or persecution, or famine, or nakedness, or peril, or sword?”
Isaiah 2:4 He will judge between the nations and will settle disputes for many peoples. They will beat their swords into plowshares and their spears into pruning hooks.
Joel 3:10 Beat your plowshares into swords, and your pruning hooks into spears; let the weak say, “I am a warrior.”
Kate Bowler's book, Everything Happens for a Reason
Kelly Corrigan's book Tell Me More
Amazing podcast with Kate and Kelly! Listen to this!
If You Could Go Back In Time, What Advice Would You Give Yourself? A missed episode from the past made me realize I needed to do just that. So, here's a first aid kit from the future, to help you start today!
Scripture: Psalm 19:14 14 Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.
Proverbs 17:27 TPT Can you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
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John to Know, James to Grow bible study
Music by Lauren Daigle
In a Hectic Life, Systems Keep You Sane In a world full of chaos, systems keep you sane.
Music by Tommy Walker
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
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John to Know, James to Grow bible study
Transcript:
Hey friend, have you ever lost your keys?
It's an irritating way to start the day. You can't find your car keys. You already lost your spare set, so you have to search your house, you finally find them in the pants you wore yesterday, and by the time you get to work, you're ten minutes late.
And that morning, you had a big meeting. Since you were late, the boss gave a sale to your rival, who you were trying to beat for associate of the quarter, and you really needed that bonus.
You get to your desk, and spend an hour looking for the folder you need for your conference call, and finally remember that you left it in the copy room yesterday.
When you get there, it's buried under a stack of other stuff and it takes you ten minutes to find it. You're now five minutes late to the conference call, and as a result the manager tells you she's going a different direction on the project.
Your whole day is shot, because of lost keys and misplaced folders.
Does this sound familiar?
If so, this episode is for you.
I've got a question for you:
What's your system?
What's your strategy for getting things done in the most efficient way, always having the things you need to do your work and live your life?
I'm going to tell you twelve reasons why you need to be more organized, and then I'm going to share six secrets to developing life-proof systems to help you avoid days like the one we just talked about.
Disorganization and chaos can make our lives much more stressful than they already are. And who wants that?
I'm here to tell you, friend: in my world I cannot survive without a solid organizational plan.
Why?
Because systems keep you sane.
I need to confess that as intelligent as I am, as accomplished as I am, at my baseline my mind is a disorganized mess. I struggle with being easily distracted, and I learned a long time ago that if I was going to be successful, I had to get organized.
Now I'm not alone in this. In fact, a huge percentage of type-A, hyper-performing people have what today is called "Adult ADD." When I was a kid, the teachers called us 'hyperactive,' but fortunately I had parents and teachers who were wise enough to let me be myself. They never let me feel like something was wrong with me because I paced a lot, tapped my pencil when I had to sit still for a long time, or seemed to be distracted when they were trying to teach me. Instead of assuming I wasn't listening, they learned to say, "Did you hear me?"
And I had, every time. I just didn't need to look at them to hear. The big surprise for me was when I got to medical school and found myself in a school full of people just like me.
Parents, be patient with your kids, learn how they learn, and try to maximize their opportunities before you let someone label or medicate them when they're not acting exactly like everyone else. Sure, some people need help and have real problems with learning and behavior.
But a lot of folks just need to develop a system to manage their minds, their lives and their behaviors.
If you struggle with keeping your mind on track long enough to get off to work without forgetting your cell phone, then you need a system.
If you have a hard time focusing on one task because a lot of things are vying for your attention, you need a system.
If you feel like you waste a lot of time during the day, and you're not as productive as you need to be, you need a system.
It's really cute when your five-year-old forgets something and shrugs, smiles adorably, and asks for your help.
It's not cute when your classmate has to borrow your calculator, every day. Or when your forty-five-year-old lawyer gets to your deposition and forgot your case files.
Systems keep you sane.
For me it works like this:
I put everything I need to have with me in the same place, every day. My keys, glasses, wallet, watch, anti-Zombie spray, and hand grenades in a certain place, all together, every day when I get home from work. I'm just kidding about the hand grenades. Those are illegal. But seriously, all my stuff is right next to my sock and underwear drawer, and unless I want to leave the house without underwear and socks on, all my important stuff is right in front of me where I'd have to work hard to forget it.
I promise, if I ever get out of sequence in how I dress, or if I leave my wallet somewhere else, I will absolutely get to work without it.
What's amazing to me is how I can literally have no idea I've forgotten my wallet, and then as soon as I realize it my brain can absolutely feel its absence in my pocket. I'll feel my not-wallet in there like a splinter under my skin until I go home and get it.
Why don't I feel the not-wallet sensation until later in the day when I need my wallet? No idea. But it's true.
No system, no wallet. Or keys, etc.
The same thing is true at work. If I don't discipline myself I'm the total absent-minded professor. I'll get to surgery without my MRI scans, with no prescription pad, and my reflex hammer is still in the car. It's true. I have learned of myself over the course of my life that if I do not enforce a strict organizational system I am stunningly capable of Alzheimer's-level forgetfulness.
Listen: if you struggle with disorganization, frequently forgetting things, not having what you need, etc., you need systems.
As Henry Kissinger said, if you don't know where you're going, every road will lead you nowhere. Systems keep you sane.
Here are twelve reasons you need systems:
(These were inspired by a great article on evancarmichael.com)
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Systems help you be more focused on what you want to achieve. You can stop getting sidetracked by the things you forgot and instead keep knocking out the things you need to do.
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Systems help you be more productive. You increase your brain power by eliminating a lot of stuff you've always worried about- you'll know where things are, when things need to happen, and you'll have a system in place to keep track of your work and your life.
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Systems help you manage your time more effectively.
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Systems help you do your work more economically. No more rushing out on the business trip to replace the cell phone charger you left at home.
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Systems help you reduce the clutter in your workspace and reduce your stress levels. Systems improve your brain chemistry.
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Systems help you achieve more balance in your life.
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Systems help you set and achieve your goals in a more efficient manner.
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Systems help you present a more positive business image. Scrub techs have amazing systems to prepare for a case. Imagine a scrub that didn't strategically design how they prepared the instruments for your brain surgery. Chaos... when I see a messy scrub tech, I look for a new one.
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Systems help you prioritize your tasks.
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Systems help you be more flexible and more creative. Your brain power isn't being sapped by worrying where you left your briefcase, so it's got the juice to think up new things.
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Systems help you achieve more energy and enthusiasm. Confidence soars when you know you're squared away.
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Systems help you achieve freedom from chaos.
Doesn't it sound like you need systems in your life?
I hope by now that you're convinced that developing and maintaining organizational systems will help your life.
Now we know the why, and I'm going to give you the how.
Here are my six secrets to developing life-proof systems:
- Create backups for things you need. I have a 'go bag.' It's a bag full of stuff that will ruin a trip if we forget it. It's got backup power cords for our phones, certain medicines and supplies that will get us through a couple of days if the airline loses our bags or if somehow I forget something. It stays in my carryon bag all the time, and if I ever have to use it, I immediately make a note to myself with a calendar reminder to replace the used item.
This might sound silly, but the first time you have a lost bag or a migraine or an allergy attack in a distant town where you can't get to a pharmacy, you'll thank me. It's a backup, to my tendency to forget some things, and to protect us from someone else losing our luggage.
Of course, this does not only apply to travel. If there's anything that your successful day at work depends on, your safety or happiness is frequently at risk over, etc., build a system with backups to handle it.
I'm not saying that you should keep blank anniversary, birthday and Valentine's Day cards in your sock drawer in case you forget... but could that sort of thing save the day for you once in a while?
It's part of my system to have a backup in place. Don't just have a plan A. Life is too great of an offensive coordinator for you to think that you can run the same play over and over and win. You have to be ready, and backups help a lot.
- Create failsafes for important data. This sounds similar, but it's different. Failsafes are subsystems I put in place in case of some major problem arising. If I'm giving a talk, what if the computer doesn't have the right kind of port for my memory card? I have a failsafe: all my books, talks, blog posts, everything I write is backed up online via Dropbox.com, and on an external hard drive I can take with me in case my laptop decides to die, and on my computer's hard drive and an SD card. Sounds excessive, until you've given enough talks to know that sometimes you get somewhere and their WiFi isn't working so you can't get to Dropbox, your computer is a Mac and they don't have the right connections for the projector, even though they said they would, and their old Dell laptop doesn't have an SD card slot.
Failsafe: my presentation is also on a USB hard drive, so we're still good. Oh, and POW, they don't have Keynote on their PC, so my presentation isn't compatible! Disaster? No. I also saved in Powerpoint format in case I ran into any dinosaurs, I mean PC people who haven't yet seen the Keynote light...
Failsafes keep you from, well, failing. They're an essential part of the systems that keep me successful at all times. And no just with data. Can you think of areas of your life that would be improved if you implemented backups and failsafes?
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Use repetition to create synapses, muscle memory, improve brain power by removing conscious thought from frequently needed items/tasks/etc.
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Never rely on memory. It's unreliable, no matter how smart you are. Make checklists, and develop a discipline and practice of using them. Save your brain for the important stuff, not remembering the toothpaste.
Set phone alarms. If you use Gmail, you already have a free calendar that will send you alerts on your cell phone.
Why keep letting the same issues hold you back? Use systems.
- Use Evernote. In this day and age, it's silly to keep bumping into the same problems over and over again when there are so many, and often free, powerful tools to help us organize our lives.
I use Evernote everyday. It's the note keeping, digital information organizer that's made a huge difference in my life. Even the free version is super-powerful. Lisa and I use the pro version and it's awesome.
I actually write podcasts and blog posts in Evernote first. It syncs across all my devices, works offline, and saves me tons of frustration. Check it out at Evernote.com.
Michael Hyatt has a vast number of blog posts about how to maximize Evernote to help you. Please do yourself a favor and check them out.
- Care about it. The most important aspect of successfully implementing systems into your life is to care that you don't forget things. To have it bother you when you're late, when you can't find something, or when you underperform because you had to scramble to manage something a system would have prevented.
Let me tell you a secret: my systems kept me alive and kept our business running when my son died. I have so much of the mechanical parts of my life systematized that in those months after we lost Mitch, I didn't have to think about where my keys were. Muscle memory kept me hanging them in the same spot, reaching for them the next day without having to think about it. I didn't have to wonder where my prescription pad or coffee cup were, or my when my bills were going to be paid, or anything like that, because of having systems in place. In those weeks when all we could do was breathe in and out, having the calendar pop up and remind me to pay the mortgage was a lifesaver.
Systems keep you sane. They can save your life.
We're grownups now, and it's time to stop struggling over things that can be automated and systematized.
Systems keep you sane and they set you free.
And let me just add this: Not having a system IS a system. It's just a terrible one.
Now you might be wondering what all this has to do with starting today?
I'm glad you asked.
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Past losses can teach us, but they can't define us. Labels are rarely true, and when they are, they can be changed. "That's just the way I am," isn't cute anymore when it costs you your job. We aren't stuck with "I'm just ADD, and it makes me forgetful," or "I'm just a messy person." It if keeps hurting you, change it.
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Massive change requires massive action. It takes at least three weeks to make a new habit. If you want to make a system that will really stick in your life and make a difference, you have to massively engage with it. It won't set in and become a part of your life if you don't fully embrace it.
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If you want to feel better, do better. If you're really tired of the consequences of being disorganized, stop wallowing in it. Change it with systems, backups, failsafes, lists, software. Care about it.
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Peace is achievable in spite of circumstance. No matter what, if you divorce circumstance and marry the idea that you get to decide how you feel, you'll be happier. Decide, purpose in your heart that disorganization and chaos are NO LONGER ACCEPTABLE TO YOU, Embrace the peace systems offer you. Embrace the sanity of systems.
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The time to start is today. You start today. You can't change yesterday, and you can't control tomorrow. But you can decide that today you will become more organized and therefore more successful in your life.
Someone I love recently said, "Creative types are just messy people. It's how we are." I would submit to you, dear one, that organized, disciplined systems in your life, including housekeeping, cleanliness, orderliness in how your life and your things and your work environment will lead you to having more available brain power to be creative. It will improve your work and your life. Systems keep you sane.
My friend, if you're not using systems, you're leaving a lot of your life on the table.
I hope this conversation has motivated you to look for places in your life where you can be more systematized.
But motivation is useless unless you act on it.
Take massive action.
Systems will help your brain, help your heart, and keep you sane.
Take massive action. Embrace systems in your life. Get Evernote. Make lists, set alarms, automate things. Take massive action.
Stay safe, get smarter, and keep your sanity by embracing the idea that systems keep you sane.
And start today.
If you want to become healthier, feel better, and be happier, you have to start today.
(Updated YST034 from the old You Start Today Podcast)
Self-Brain Surgery Tips #11 and #12 A quick talk about the Crucial Neuroscience Impact of Your Words and Thoughts (Note: I've got early surgery today, so here's a replay of Self-brain surgery tip #11 and #12)
Self-brain surgery tip #11: Be kind with your words. Negative ones wire into your brain 5x more powerfully than positive ones do. (This applies to how you speak to others too).
Self-brain surgery tip #12: Take control of your thought life through prayer and meditation. Think of prayer as talking and meditation as listening, connecting your mind and spirit. This is a super power to calm the negative voice! When? Always! Luke 18:1!
Scriptures: 2 Corinthians 10:5
Mark 12:30-31
Music by Andrew Peterson, Cody Carnes and Kari Jobe
Lisa Warren has an Inspiring Story Here's a conversation about resilience, creativity, overcoming hardship, and how to design a beautiful life.
When Your Train of Thought is Out of Your Control, It's an Emergency! Here are some thoughts on how to regain control of runaway thinking.
Music by Tommy Walker
Scripture: Jeremiah 17:9, Psalm 37
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Life is Hard. It's Especially Hard Without Hope! Here's a short story about helmets, hope, and happiness!
Check out Ephesians 6 and I Thessalonians 5 for more about the full armor of God, and about hope helmets!
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good! Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
When you're going to battle, you have to carry your rations. You wouldn't deploy to the war without taking food and supplies with you, right?
Here's a quiet time to finish our thoughts from yesterday's episodes about the importance of reading scripture in a way that truly internalizes it.
Music by: Amy Grant
Mercy Me
Bill Cooley
Tommy Walker
Scripture: Jeremiah 15:16
There is a type of reading that's more than just quickly scanning the words. It's called lectio divina, and learning to read in this way will change your life.
Scriptures Mentioned: Proverbs 15:23
Ezekiel chapters 2 and 3
Revelation chapter 10
Psalm 34
Isaiah chapters 31 and 38
Psalm 1
Books mentioned: Eat This Book by Eugene Peterson
You Were Made for This Moment by Max Lucado
The Jesus I Never Knew by Philip Yancey
Deeper by Dane Ortlund
Dark Clouds, Deep Mercy by Mark Vroegop
Link Mentioned: Our friend Weldon Lister's new apparel company, American Scroll! Use the checkout code drlee for 20% off!
My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!
You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
It's Time to Stop Waiting! Originally aired in early 2019, Stop Waiting to Live Your Life will help you quit waiting and start moving forward!
Waiting to live your life until some magical future moment arrives when all the stars line up and your schedule is clear and you’ve lost twenty pounds and you look just like you did twenty years ago is a great way to keep staying stuck exactly where you are.
In this episode, we look at four ways people put off living and loving their lives, and how we can start today to love the life we're living now.
Music by Tommy Walker
When you hit rock bottom, you have two choices. Here's a talk about what to do when you know it can't go on like it has been. When it's time to face the fact that you're at rock bottom, this will help.
Scripture: Psalm 119:1
James 4:17
Music by Tommy Walker
It's Tuesdays with Tata! Today, I interview Tata about his approach to prayer.
Get my newsletter!
Check out the prayer wall!
Music by Tommy Walker and The King's Heralds
(We'll talk more with Tata next week about prayer!)
It's D-Day. Time to deploy, to get after it, to bring the fight to the problems and issues we've been trying to avoid, manage, compromise with, or ignore. But when you deploy to the war, there are things you can't take with you.
Today's quiet time assignment is to get our gear ready, because it's D-Day.
Scripture:
Hebrews 12:1-2
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. 2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.
Psalm 144:1
Praise the Lord, who is my rock. He trains my hands for war and gives my fingers skill for battle.
Music by Tommy Walker
This month's patron-only episode is about the importance of seeking professional help when someone is having a mental health crisis. (Note: This was originally intended for the patrons only, but I realized it's such an important topic that everyone needs to hear it.)
It's not the time for platitudes, or for self-brain surgery techniques.
God intervened in a family we love this week, and their child was saved from suicide by a combination of love, closeness, and professional intervention.
National Suicide Prevention Lifeline 1-800-273-855, or 988 on your phone in the USA (starting July 16, 2022)
Music by Tommy Walker
What Are You Really Hungry For? (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!)
In this episode, we look at food, fuel, numbing, surrogates, tomorrow taxes, and how to fill up on the one thing that really satisfies!
Psalm 34:8
“Taste and see that the Lord is good; blessed is the one who takes refuge in him.”
Also, check out S2E9 Managing or Changing?
Book: Brené Brown's excellent Daring Greatly
It's time to get up! (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!)
I had a long night last night.
Just struggling with some of the same old issues I’ve dealt with for years; missing my son and feeling sad about that, and covering a lot of ground in my mind over things I’d thought were settled. Does that surprise you?
Look, no matter how squared away you think someone else is, they’re not. We all struggle with negative thinking, regret, grief, and our social media culture is doing a bad thing by making it look like everyone but you has a perfect life. No one does.
And I think that’s one of the most important things I’ve learned from sharing my stories in books and podcasts: people need us to be open, vulnerable, and honest about our lives so they can see how they can make it through a little more clearly. But last night was rough. I had a lot of those old demons- Iraq, losing Mitch, regrets and mistakes swirling around like those crazy sandhill cranes in my mind.
But God is so kind. He reminded me of a story in the gospel of John, and that story basically is what I needed in a nutshell: Lee, you need to get up out of those negative thoughts and patterns of behavior and move on. It’s time.
So, my friend, we’re going to talk about a guy who had to get up, what we can learn from him, and how not to be idiots. Stay with me, okay? A little tough love for you this morning, because it’s time to get up, and we’re going to start today.
Check out my free, 30-day Bible studyJohn to Know, James to Grow. If you want to do it with us, click here to sign up.
Scriptures Mentioned In This Episode John 5 (NLT) 5 Afterward Jesus returned to Jerusalem for one of the Jewish holy days. 2 Inside the city, near the Sheep Gate, was the pool of Bethesda,[a] with five covered porches. 3 Crowds of sick people—blind, lame, or paralyzed—lay on the porches. 5 One of the men lying there had been sick for thirty-eight years. 6 When Jesus saw him and knew he had been ill for a long time, he asked him, “Would you like to get well?” 7 “I can’t, sir,” the sick man said, “for I have no one to put me into the pool when the water bubbles up. Someone else always gets there ahead of me.” 8 Jesus told him, “Stand up, pick up your mat, and walk!” 9 Instantly, the man was healed! He rolled up his sleeping mat and began walking!
Proverbs 26:11NLT As a dog returns to its vomit, so a fool repeats his foolishness.
Hebrews 6:4-6 (Voice) It is impossible to restore the changed heart of the one who has fallen from faith—who has already been enlightened, has tasted the gift of new life from God, has shared in the power of the Holy Spirit, and has known the goodness of God’s revelation and the powers of the coming age. If such a person falls away, it’s as though that one were crucifying the Son of God all over again and holding Him up to ridicule. 7 You see, God blesses the ground that drinks of the rain and then produces a bountiful crop for those who cultivate it.
Exodus 32: 19 When Moses approached the camp and saw the calf and the dancing, his anger burned and he threw the tablets out of his hands, breaking them to pieces at the foot of the mountain. 20 And he took the calf the people had made and burned it in the fire; then he ground it to powder, scattered it on the water and made the Israelites drink it.
Luke 2:10 “I bring you good news of great joy that will be for all the people”
Tommy Walker's Song, Get Up Tommy Walker's The Book of John in Song Concert Books Mentioned X: Multiply Your God-Given Potential by John Bevere
Happiness by Randy Alcorn
I've Seen the End of You by W. Lee Warren, MD
Life is a Series of Hobson's Choices (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!)
Hobson's choice A Hobson's choice is a free choice in which only one thing is offered. Because a person may refuse to accept what is offered, the two options are taking it or taking nothing. In other words, one may "take it or leave it". (Wikipedia) There are some things you need to settle if you’re going to be happy. What are those for you? Write them down. Start praying for peace around them. Start clarifying the true things in your life, and disavow yourself from the notion that you need to have a pain-free life in order to be happy.
The degree to which you couple emotion and circumstance in your life is inversely proportional to your ability to be happy.
And what kills us, is the unwillingness to accept the quantum duality that life is hard and we can be happy anyway. We focus on the but and the and and the woe and the oh no and we forget the tho and yet.
Scriptures Mentioned John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Mark 9:28-29 After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” 29 He replied, “This kind can come out only by prayer.
Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up.
Matthew 5:30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
Hebrews 12:1-4
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Self-Brain Surgery Tip #3: (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!)
Having a problem w/a brain chemical like dopamine is no more of a spiritual issue than having a problem w/a pancreatic hormone like insulin is. One causes depression, one causes diabetes. We don’t tell people to have more faith to fix their diabetes.
Some thoughts on vulnerability and letting God redeem our stories (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!)
Scriptures Mentioned 2 Corinthians 11:30
2Corinthians 12:9-11
Music by David Crowder and Francesca Battistelli
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
It's Tuesdays with Tata! We finish up Remodel May with a great talk about the most important talk about our lives and eternal destiny: Are you ready?
Music by Jason Champion
Rehab is the hard work of wellness In this episode, we learn to relentlessly refuse to participate in our own demise.
Lessons from II Chronicles 20
Music from Shane and Shane
If, Wait, Then: The Surgery of Hope Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!
Scriptures mentioned in this episode Habakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”
Isaiah 30:18 (NIV) 18 Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him!
Habakkuk 2:3 “Though it linger, wait for it; it will certainly come and will not delay.”
2 Chronicles 7:14 NIV 14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.
Isaiah 1:19 IF you are willing and obedient, (THEN) you will eat the best from the land
Deuteronomy 28:1 IF you fully obey the LORD your God and carefully follow all his commands I give you today, (THEN) the LORD your God will set you high above all the nations on earth.
Daniel 10 (NIV)
2 At that time I, Daniel, mourned for three weeks. 3 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.
4 On the twenty-fourth day of the first month, as I was standing on the bank of the great river, the Tigris, 5 I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. 6 His body was like topaz, his face like lightning, his eyes like flaming torches, his arms and legs like the gleam of burnished bronze, and his voice like the sound of a multitude.
7 I, Daniel, was the only one who saw the vision; those who were with me did not see it, but such terror overwhelmed them that they fled and hid themselves. 8 So I was left alone, gazing at this great vision; I had no strength left, my face turned deathly pale and I was helpless. 9 Then I heard him speaking, and as I listened to him, I fell into a deep sleep, my face to the ground.
10 A hand touched me and set me trembling on my hands and knees. 11 He said, “Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.” And when he said this to me, I stood up trembling.
12 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. 13 But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. 14 Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.”
Romans 4:18 Against all hope, Abraham in hope believed.
Hosea 12:6 Therefore, return to your God, Observe kindness and justice, And wait for your God continually.
Psalm 27:14 Wait for the Lord; Be strong and let your heart take courage; Yes, wait for the Lord
Psalm 33:20, 21 NIV “We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name.”
Psalm 33:3, 4 NLT “Sing a new song of praise to him; play skillfully on the harp, and sing with joy. For the word of the Lord holds true, and we can trust everything he does.”
Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
Psalm 27:14 ESV “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”
Psalm 46:1-3 CSB “God is our refuge and strength, a helper who is always found in times of trouble. Therefore we will not be afraid, though the earth trembles and the mountains topple into the depths of the seas, though its water roars and foams and the mountains quake with its turmoil. Selah”
Psalm 121:1,2 NIV “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Listener did this- look for help!)
Romans 8:37 NIV “No, in all these things we are more than conquerors through him who loved us.” We will conquer the gap with self-brain surgery of doing, seeking, praying, trusting, pressing in, looking for help. Hope-tox doesn’t inject itself.
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Ephesians 3:
“14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”
Books mentioned in this episode Almost Everything: Notes on Hope by Anne Lamott
I've Seen the End of You by Dr. Lee Warren
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Tommy Walker's song, Wait on the Lord!
Tommy Walker's song, All About Your Glory
When your mind takes you down a hole of regret, worry, and fear, you need the treatment plan. Some thoughts on how I get myself out of the darkness of intrusive thoughts, and how you can too.
Sign up for my newsletter!
Music by: Chris Tomlin, Alisa Turner, and Tommy Walker
Scripture: Psalm 37, Psalm 118, Psalm 136, Psalm 122 Books Mentioned: The Loveliest Place by Dustin Benge
Suffering: Gospel Hope When Life Doesn't Make Sense by Paul David Tripp
When life seems overwhelming, you need a treatment plan. And in the treatment plan, hope is the first dose.
Starting around 43:30 is my keynote speech from the 2021 Deborah's Legacy banquet.
What's so important about happiness? Randy Alcorn is here to talk about that, and his incredible book, Happiness!
Randy's other books
Randy's ministry, Eternal Perspective Ministries
Music by MercyMe
Gratitude is a key superpower for happiness. Seeing what C.S. Lewis called "Godlight" around us is a secret to finding gratitude no matter what you're going through.
Music by Paul Baloche
Scripture: Acts 17
Books mentioned: Happiness by Randy Alcorn, and Letters to Malcolm by C.S. Lewis
The final episode of Remodel Your Prayers! Today on Tuesdays With Tata we talk about Daniel from the Old Testament, and some surprising and powerful insights about prayer, waiting, spiritual warfare, and how Jesus shows up whenever we need Him!
(Originally Tuesdays with Tata #22: Daniel Prayed)
Music from Patty Loveless and Ricky Skaggs! Book mentioned: The Daniel Dilemma by Chris Hodges Scriptures: Daniel 1, 2, 10; Revelation 1, Ephesians 6
The Hard Things in Life Can Make Us Feel Very Alone Your pain can be extraordinary, even though hardship is an ordinary part of the human experience.
Having a framework to guide your prayers can be incredibly, and having a friend to pray with and for you is invaluable in learning that you're never alone.
We use Psalm 138 as our guide to the ACTS prayer model today:
Adoration
Confession
Supplication
Thanksgiving
Music by Vertical Worship
Books mentioned Prayer in the Night: For Those Who Work or Watch or Weep by Tish Harrison Warren
Dark Clouds, Deep Mercy by Mark Vroegop
Sometimes our lives feel like everything is wrong, like everything is so hard. It can feel like we have nowhere to turn where everything's okay.
In times like that, it's easy to forget that prayer is a superpower to help us feel better, think more clearly, and make progress.
So, what if I told you that you could call Jesus any time you wanted to?
Guess what? You can!
Today, let's have a conversation about an old song, about prayer, and about the unexpected consequences of getting what we want!
Jesus on the Mainline by Ry Cooder Version by The Brothers Landreth Additional music by Carl Miner
Scriptures Mentioned Luke 18:35-43 35 As Jesus approached Jericho, a blind man was sitting by the roadside begging. 36 When he heard the crowd going by, he asked what was happening. 37 They told him, “Jesus of Nazareth is passing by.”
38 He called out, “Jesus, Son of David, have mercy on me!”
39 Those who led the way rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!”
40 Jesus stopped and ordered the man to be brought to him. When he came near, Jesus asked him, 41 “What do you want me to do for you?”
“Lord, I want to see,” he replied.
42 Jesus said to him, “Receive your sight; your faith has healed you.” 43 Immediately he received his sight and followed Jesus, praising God. When all the people saw it, they also praised God.
Luke 22:42
“Not my will, but thine be done.”
Psalm 116:1-2
1 I love the Lord because he hears my voice
and my prayer for mercy.
2 Because he bends down to listen,
I will pray as long as I have breath!
1 Samuel 2:6-8 (NLT)
6 The Lord gives both death and life;
he brings some down to the grave but raises others up.
7 The Lord makes some poor and others rich;
he brings some down and lifts others up.
8 He lifts the poor from the dust
and the needy from the garbage dump.
He sets them among princes,
placing them in seats of honor.
For all the earth is the Lord’s,
and he has set the world in order.
Blog Mentioned Why Did Jesus Ask A Blind Man If He Wanted Healing?” by Mark Woods
A great conversation with pastor and author Mark Vroegop about the power of lament to help you pray when you're hurting. Dark Clouds, Deep Mercy
Devotional Journal
Music by Tommy Walker
When it comes to happiness, is 10% enough? I recently read Dan Harris' NYT bestselling book 10% Happier, in which he says that he learned to meditate as a way of controlling his anxiety. He's not religious, and says that he basically adopted a form of Buddhist meditation without the spiritual elements. Harris says that learning to meditate made him "ten percent happier," and that was enough to make his life better.As I read his book, I kept thinking to myself, "Why you be satisfied with being ten percent happier?"Psalm 46:10 tells us to, "Be still, and know that I am God." Pure meditators like Harris have latched onto the stillness without the most important piece. Because only in the context of understanding there's something more than the now, this moment, that matters, that there's a much bigger and eternal context to our lives, can we come to know that whatever we're going through now will be made right then.Harris has it right that frequently getting still and quiet is essential to good mental health. But that only gets you part-way there. About ten percent happier.Why would you want to settle for that?
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Music by Matt Maher
Did you ever take a road trip? Lisa and I have had three that were epic.
One in the beautiful northeast of Maine, Vermont, and New Hampshire, and two when we were moving from Alabama to Wyoming.
Roadtrips can be exciting, adventurous, beautiful, unless you have car trouble, detours, accidents, or construction…
Well, today we are going on a road trip, friend, and we’re going to start today.
Serenity Prayer (full version) by Reinhold Neibuhr God, give us grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.
Scriptures Mentioned 2 Corinthians 11:23-33
“I have worked much harder for God, taken more beatings, and been dragged to more prisons than they. I’ve been flogged excessively, multiple times, even to the point of death.
24 Five times I’ve received thirty-nine lashes from the Jewish leaders. 25 Three times I experienced being beaten with rods. Once they stoned me. Three times I’ve been shipwrecked; for an entire night and a day I was adrift in the open sea. 26 In my difficult travels I’ve faced many dangerous situations: perilous rivers, robbers, foreigners, and even my own people. I’ve survived deadly peril in the city, in the wilderness, with storms at sea, and with spies posing as believers. 27 I’ve toiled to the point of exhaustion and gone through many sleepless nights. I’ve frequently been deprived of food and water, left hungry and shivering out in the cold, lacking proper clothing.
28 And besides these painful circumstances, I have the daily pressure of my responsibility for all the churches, with a deep concern weighing heavily on my heart for their welfare… 32 Once, when I was in Damascus, the governor under King Aretas had his troops searching for me to have me arrested, 33 but I was stuffed in a basket and lowered down through a window and managed to escape.
Philippians 4:11-13 (TPT)
”11 I’m not telling you this because I’m in need, for I have learned to be satisfied in any circumstance. 12–13 I know what it means to lack, and I know what it means to experience overwhelming abundance. For I’m trained in the secret of overcoming all things, whether in fullness or in hunger. And I find that the strength of Christ’s explosive power infuses me to conquer every difficulty.”
Philippians 4:4 “4 Rejoice in the Lord always. I will say it again: Rejoice!"
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Music by Tommy Walker
A look at what happens in the brain when we cuss, and what happens in our spirits when someone cusses us. Do science and the bible agree about whether cussing is good for your brain?
Music by Tommy Walker
Tata and I have a great talk with my friend, chaplain and writer, Dr. Jon Swanson!
Jon's latest book, This is Hard
Jon's wonderful 300wordsaday.com blog
A few thoughts on the differences between gardeners and axe-wielders I read a weekly newsletter from an Australian theologian named Michael Bird. This week, he quoted an old Afghan proverb that I can't shake:
"The axe never remembers the tree, but the tree always remembers the axe."
Today, we're going to talk about the power our words have to either help or hurt other people.
Not surprisingly, the Bible has a lot to say about this. Here are a few examples:
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Proverbs 11:9 Evil words destroy one’s friends; wise discernment rescues the godly.
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Proverbs 15:4 Gentle words bring life and health; a deceitful tongue crushes the spirit.
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Proverbs 16:24 Kind words are like honey – sweet to the soul and healthy for the body.
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Proverbs 18:21 Death and life are in the power of the tongue...
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Proverbs 18:4 A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.
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Proverbs 12:18 There is one who speaks rashly like he thrusts of a sword, but the tongue of the wise brings healing.
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Proverbs 25:18 Telling lies about others is as harmful as hitting them with an ax, wounding them with a sword, or shooting them with a sharp arrow.
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Luke 6:43-45 For there is no good tree which produces bad fruit, nor, on the other hand, a bad tree which produces good fruit. For each tree is known by its own fruit. For men do not gather figs from thorns, nor do they pick grapes from a briar bush. The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.
Remember that what you say to others can be forgiven, but the nature of how our brains store negative experiences means that those words will never be forgotten. So be careful where you swing that axe!
Announcement: I'm switching my newsletter to an app called Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!
Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.
You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)
Music by Toby Mac
Remodel Overwhelm with Self-Brain Surgery Tip #15: The secret to overcoming overwhelm is to stop worrying about all the things you need to do. Pick one and do it. Then do that again. You’ll feel so much better, and you’ll have two less things to do!
Scriptures: Matthew 6:34
Isaiah 41:10
Psalm 27:1
Music by David Crowder
Hope is a verb, and its component parts are memory and movement Today, we talk about how to move towards hope, even when it feels impossible or impractical.
Book: Run With the Horses by Eugene Peterson Scripture: Jeremiah 31, 32 Music by Tommy Walker
Self-brain surgery tip #21 When the pain is unbearable, think of how God came through in the past. Track record= reliability. He'll do it again. This is the lesson of Psalm 34.
Music from Carl Miner and Delirious
Hope isn't passive. It's a verb, an action word. Here's how to find hope no matter what you're going through!
Check out www.mybridgeradio.net for encouraging content all day long!
Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.
You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.
Remodel May continues with a few thoughts on what to do when you want something, and God says, "You can't have that." “Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” (Deuteronomy 32:46–47)
In this episode, we’re going to look at how God’s words- all of them- have the ability to give meaning and purpose to our lives. How we have need of them for all the things we’ll face in our lives. How we can rely on them when the massive thing happens.
And how sometimes God says, “You can’t have that.” So what do we do when it feels empty and void? We need some words in there, and God always has them. But we have to start today.
A great talk with Tata about what it means to be sealed by God! Scripture II Corinthians 1:22
Ephesians 1:13-14
Music by Phil Wickham
Learning how to say "No" is a superpower for your life. (Originally Self-Brain Surgery Tip #10)
No is not a cuss word. You need margin and space to be efficient and do the things you commit to well. It’s better to say no kindly than to say yes and then let more important things suffer.
Scripture: Matthew 5:37 Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
If Remodel May Seems Hard, This Will Help! (Replay of Quiet Time #22: Small Beginnings)
Happy Mother's Day!
Scripture: Zechariah 4:10
Music by Patty Loveless
Some thoughts on why real change is so hard, and how we can finally get it done! Music by Tommy Walker
When life hits hard, sometimes we don't know what to do. Some thoughts on maps, Rubik's cubes, and remodeling.
Music by Tommy Walker
Contains the full episode, What to Do When You Don't Know What to Do (S1E3) as well!
(Click here to download the pdf transcript of that episode!)
The Dr. Lee Warren podcast is brought to you by I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, available everywhere books are sold. Don't forget to support your local booksellers!
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Your Ability to Determine What's True and What's Just a Feeling Makes a Huge Difference in Your Quality of Life Learning better diagnostic techniques, like my bad thought biopsy procedure, helps you master your mind and change your life.
A Tweet from Dane Ortlund Blew Me Away Here's some thoughts on Titus 2:10 and how we can remodel our impact!
Music from Paul Baloche and Tommy Walker
Book mentioned: Andrew Peterson Adorning the Dark
It's Remodel May, and today we're remodeling our eyes! You can't change your life until you change your mind,and you can't do that until you remodel your eyes in these ways:
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Clear them out Luke 6:41
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Look at better things Psalm 101:3
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Make a covenant with them Job 31:1
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Keep things in perspective I Timothy 5:2
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Keep them looking forward Proverbs 4:25
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Keep them wide open Psalm 119:18
Music by Brandon Heath
This episode is about the power of self-brain surgery to remodel your brain, literally! Article I mentioned
Scriptures:
Romans 12:2
Colossians 3:1-3
Philippians 4:6-8
Proverbs 23:7 and 4:23-27
Music by Tommy Walker
It's Remodel May, and we're starting with our hearts! Scripture:
Psalm 51
Malachi 3
Music by Rend Collective
Are you tired of being hungry and thirsty, but never being satisfied? If you can't seem to be filled, satisfied, stop being hungry or thirsty, maybe it's time to change what you're hungry for.
Book mentioned: The Loveliest Place by Dustin Benge
Scriptures mentioned: Exodus 16 Matthew 5:6 John 4:14 Psalm 37:4
Psalm 34:8 Acts 17 26 Jeremiah 29:10-12 Music from Funky Worship and Hillsong
Writing a Book is a Lot Like Life We're starting the pre-publication edits of my new book, which is always hard because my editor never thinks my book is as ready to publish as I do. Turns out, that's just like life!
In this episode, we look at the editing process, and take away some lessons to help us change our minds and our lives.
We met an old friend last night! If that sound impossible, you need to study quantum physics.
But, you don't have to be a German physicist to get through life.
You don’t even have to have a box with a cat that’s both dead and alive at the same time.
Life is uncertain. You can observe that in the real world, and you will.
But it takes a quantum view to really see what’s happening down deep. And it’s beautiful, and terrifying, and hard to understand but it explains everything.
Losing my son was awful and horrifying and never stops hurting. But my work that was birthed from that pain has saved lives.
And your pain can be redeemed too. Your life still has meaning and purpose despite painful circumstances. Because of superposition, because it doesn’t just spin one way, it can be more than one thing at the same time. Thank God, or it would be unbearable.
Start learning to see the physics of your own life, friend. That’s where you’ll find the hope you need.
That’s how you’ll be able to start today.
In Life, We Really Only Have One Job! Here's a throwback from 2015 from You Start Today, some thoughts on purpose and how to get unstuck!
Note: The voicemail link is not active currently.
Tata and I work through lessons from John chapter 4. (This is a replay of TWT #7. Back with new episodes next week!)
Life is a Series of Hobson's Choices Hobson's choice A Hobson's choice is a free choice in which only one thing is offered. Because a person may refuse to accept what is offered, the two options are taking it or taking nothing. In other words, one may "take it or leave it". Wikipedia There are some things you need to settle if you’re going to be happy. What are those for you? Write them down. Start praying for peace around them. Start clarifying the true things in your life, and disavow yourself from the notion that you need to have a pain-free life in order to be happy. The degree to which you couple emotion and circumstance in your life is inversely proportional to your ability to be happy.
And what kills us, is the unwillingness to accept the quantum duality that life is hard and we can be happy anyway. We focus on the but and the and and the woe and the oh no and we forget the tho and yet.
Scriptures Mentioned John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Mark 9:28-29 After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” 29 He replied, “This kind can come out only by prayer.
Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up.
Matthew 5:30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
Hebrews 12:1-4
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Hurting People Need To Know They're Not Alone Here's a quiet time around weeping with those who weep.
Scriptures:
Psalm 56:8 You have taken account of my wanderings; Put my tears in Your bottle. Are they not in Your book?
Revelation 7:17 for the Lamb in the center of the throne will be their shepherd, and will guide them to springs of the water of life; and God will wipe every tear from their eyes.”
Revelation 21:4 and He will wipe away every tear from their eyes; and there will no longer be any death; there will no longer be any mourning, or crying, or pain; the first things have passed away.”
1 Samuel 20:41 When the lad was gone, David rose from the south side and fell on his face to the ground, and bowed three times. And they kissed each other and wept together, but David wept the more.
1 Samuel 30:4 Then David and the people who were with him lifted their voices and wept until there was no strength in them to weep.
Psalm 6:6 I am weary with my sighing; Every night I make my bed swim, I dissolve my couch with my tears.
Job 16:16 “My face is flushed from weeping, And deep darkness is on my eyelids" Romans 12:15 Rejoice with those who rejoice, weep with those who weep. Music by Tommy Walker
A Short Thought About Where to Look When You Can't See a Path Forward Scripture: 2 Chronicles 20:12- "We do not know what to do, but our eyes are on you."
Music by Shane & Shane and Casting Crowns
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
What areas in your life could use you working to increase your wisdom? Think about that, my friend, because which side of that oh-so-thin line between good and best you land on can make all the difference in whether you become healthier, feel better, and are happier in your life, your relationships, your business, and even your faith.
Five Ways the Resurrection Matters Today A great talk with Tata about the power and impact of the resurrection.
Music by Paul Baloche
Scripture: II Corinthians 4
Book reference: New Morning Mercies by Paul David Tripp
A Little Lesson About Promised Land Problems What if I told you that you could take a two-week trip and make it last forty years?
What if I told you that you could spend your whole life chasing something in your future, or running from in your past and miss everything good you could have right now?
And what if I told you that you could live in a version of what you really want because you think you have arrived, but you really wind up never getting the great life you were designed for, just because you never learned to wait for it?
These are all tragic examples of something I call Promised Land Problems, and today we're going to learn how to avoid them.
If we don't solve the Promised Land problems in our lives, we end up wasting our days, wandering in a desert version of what we were meant for, and die in the wasteland of an unfulfilled, unsuccessful, unrewarding life.
I want to enjoy my life now, I want to make the best decisions I can make so I wind up where God intends me to be, and I don't want to make all kinds of detours and missteps along the way.
I'm betting you want those things too.
Hang out with me for a few minutes, because this episode could save your life.
I have noticed four types of what I call Promised Land Problems we can learn from this story that apply to all of us today.
Focus On The Family Article: Scarlett's Arrival- Dealing With Grief and Loss
Join us for the John to Know, James to Grow Bible Study
Some Days, It Feels Like All Is Lost After all that happened on Friday, Jesus's followers must have felt defeated, lost, hopeless on Saturday. Here's a quiet time about learning to live in the reality that Jesus DID come back, that he DID triumph over death, and therefore we have hope! Music by Paul Baloche Scripture: II Corinthians 5:14-17
If, Wait, Then: The Surgery of Hope (Originally played in March of 2021, I'm bringing this to you today since it's perfect for Action April, and because I can't stop sneezing!)
Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!
Scriptures mentioned in this episode Habakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”
Isaiah 30:18 (NIV) 18 Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him!
Habakkuk 2:3 “Though it linger, wait for it; it will certainly come and will not delay.”
2 Chronicles 7:14 NIV 14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.
Isaiah 1:19 IF you are willing and obedient, (THEN) you will eat the best from the land
Deuteronomy 28:1 IF you fully obey the LORD your God and carefully follow all his commands I give you today, (THEN) the LORD your God will set you high above all the nations on earth.
Daniel 10 (NIV)
2 At that time I, Daniel, mourned for three weeks. 3 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.
4 On the twenty-fourth day of the first month, as I was standing on the bank of the great river, the Tigris, 5 I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. 6 His body was like topaz, his face like lightning, his eyes like flaming torches, his arms and legs like the gleam of burnished bronze, and his voice like the sound of a multitude.
7 I, Daniel, was the only one who saw the vision; those who were with me did not see it, but such terror overwhelmed them that they fled and hid themselves. 8 So I was left alone, gazing at this great vision; I had no strength left, my face turned deathly pale and I was helpless. 9 Then I heard him speaking, and as I listened to him, I fell into a deep sleep, my face to the ground.
10 A hand touched me and set me trembling on my hands and knees. 11 He said, “Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.” And when he said this to me, I stood up trembling.
12 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. 13 But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. 14 Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.”
Romans 4:18 Against all hope, Abraham in hope believed.
Hosea 12:6 Therefore, return to your God, Observe kindness and justice, And wait for your God continually.
Psalm 27:14 Wait for the Lord; Be strong and let your heart take courage; Yes, wait for the Lord
Psalm 33:20, 21 NIV “We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name.”
Psalm 33:3, 4 NLT “Sing a new song of praise to him; play skillfully on the harp, and sing with joy. For the word of the Lord holds true, and we can trust everything he does.”
Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
Psalm 27:14 ESV “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”
Psalm 46:1-3 CSB “God is our refuge and strength, a helper who is always found in times of trouble. Therefore we will not be afraid, though the earth trembles and the mountains topple into the depths of the seas, though its water roars and foams and the mountains quake with its turmoil. Selah”
Psalm 121:1,2 NIV “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Listener did this- look for help!)
Romans 8:37 NIV “No, in all these things we are more than conquerors through him who loved us.” We will conquer the gap with self-brain surgery of doing, seeking, praying, trusting, pressing in, looking for help. Hope-tox doesn’t inject itself.
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Ephesians 3:
“14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”
Books mentioned in this episode Almost Everything: Notes on Hope by Anne Lamott
I've Seen the End of You by Dr. Lee Warren
Check out the prayer wall!
Consider supporting the podcast! Patrons get bonus episodes, transcripts, free books, and more!
Tommy Walker's song, Wait on the Lord!
Self-brain surgery tip #30: If you aren’t happy where you are, you won’t be happy wherever you are. That doesn’t mean you don’t make changes when needed; but don’t think the change is the only thing keeping you from happiness. Because wherever you go, you’re going to be there.
Book: Run With the Horses by Eugene Peterson
Learning to Lament is Crucial for Your Prayer Life This is a replay with some added thoughts of my #1 book review of 2021, and you'll hear why!
My #1 Book for 2021 is... Three Books!
Happiness by Randy Alcorn
Prayer in the Night by Tish Harrison Warren
And finally, one of my favorite books of all time, and one of the most important books I've ever read, Dark Clouds, Deep Mercy by Mark Vroegop.
Mark was on the show with me a few months ago. Here's a replay of that episode, with music by Dolly Parton and Zach Williams, and by Tommy Walker.
Join me with special guest Mark Vroegop, author of Dark Clouds, Deep Mercy: Discovering the Grace of Lament!
When life hits you hard, sometimes you can't find the words to pray. When you're doubting, hurting, scared, and you're wondering where God is, the prayer language of lament is exactly what you need. Here's how to talk to God when you're trying to stay out of the ditches of despair and denial, between trauma and trust.
Hope springs from truth rehearsed, and lament is how we learn to rehearse the true things of God that provide the healing and hope we need when we're hurting.
Additional music by Christy Nockels
Check out MyBridge Radio!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
It's Tuesdays With Tata Classic Episode 5! We talked about how to be more resilient, more able to handle the hard things life brings, and how we all need mentors to get it done.
Check out Philippians 4 for the source text
Luke 17:1
2 Timothy 2:24-26
John Bevere's great book, The Bait of Satan
Tired of Nothing Changing in Your Life? There are only three easy steps to making massive positive changes in our lives.
In this episode, we break down the steps to change, and we learn how to start today.
Music by Eileen and Tommy Walker
A few thoughts on farming for Action April Music by Tennessee Earnie Ford
Scriptures Hosea 8:7
Psalm 126:5-6
When it feels impossible for us, God reminds us it's possible for Him! He's already won!
Music by Shane and Shane
Here's a quick list of times in scripture when God made something IMPOSSIBLE, POSSIBLE. So, He can do it for us too!
Sometimes, God...
Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE) Roars Hosea 11:10 Gets up Isaiah 30:18 Roams the earth 2 Chronicles 16:9 Sees the end from the beginning (not surprised) Isaiah 46:10 Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11 Floats axe heads 2 Kings 6:1-7 Sends bears 2 Kings 2:23-25 Calls for birds and leaders Isaiah 46:11 Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha) Knocks down walls Joshua 6 Moves the sun Joshua 10:12-14 Raises up dry bones Dry bones in Ezekiel 37 Sends angels Daniel 10 Coins in fish Matthew 17:24-27 Fish to Swallow Prophet Jonah 1-2 Manna and Quail Exodus 16 Water from a rock Exodus 17 Loaves and fishes Mark 6:30-44 Makes wine John 2 Oil that doesn't run out I Kings 17:7-16 Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44 Calms storms Matthew 8 Walks on Water Matthew 14 Heals disease and disability John 5 Heals ears Luke 22 Eats His Homework? John 4:34 ("My food is to the work my Father gave me.") And if that's not enough- he will lay down his life for you: Romans 5:8 And didn't stay dead: I Cor. 15, Colossians 2 And he's praying for you! John 17
It's hard to pray without doubting Quiet time about looking at our doubts, speaking truth into them, and praying with more confidence.
Scriptures Mark 9:24
Mark 11:22-24
Jude 22
II Corinthians 10:3-5
Music by CeCe Winans
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Trauma Rounds: Dealing with Overwhelm A quick conversation about how to prepare for and deal with overwhelm.
Self-Brain Surgery Tip #15: The secret to overcoming overwhelm is to stop worrying about all the things you need to do. Pick one and do it. Then do that again. You’ll feel so much better, and you’ll have two less things to do!
Scriptures: When the cares of my heart are many, your consolations cheer my soul. Psalm 94:19 Do not let your hearts be troubled. Trust in God; trust also in me. John 14:1 We have troubles all around us, but we are not defeated. We do not know what to do, but we do not give up the hope of living. We are persecuted, but God does not leave us. We are hurt sometimes, but we are not destroyed. 2 Corinthians 4:8-9 Come to me, all you who are weary and burdened, and I will give you rest Matthew 11:28 I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world. John 16:33 Cast all your anxiety on him because he cares for you. 1 Peter 5:7 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9 No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:37-38 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matthew 19:26 You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the LORD forever, for the LORD GOD is an everlasting rock Isaiah 26:3–4 Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I. Psalm 61:1-2
Matthew 6:34
Isaiah 41:10
Psalm 27:1
Music by David Crowder
People Want to Label Us, But God Already Has! He says, "Let's settle the matter," In Isaiah 1:18
It's Tuesdays with Tata Episode 6, and we cover a lot of ground in John 6.
This is a deep and powerful conversation I didn't even know how much I needed until we got into it.
If you're feeling lost, afraid, or just tired of letting other people determine how you're going to feel, this will help!
Music by Tommy and Eileen Walker
How to Make Sense of Senseless Things Life is often hard, and we’re all accustomed to that fact. But some things are so impossible to wrap our brains around that it leaves a lot of questions.
This episode will help you make sense out of things that seem so senseless they are almost impossible to process.
Music by Ryan Stevenson
A story about what to do when life hurts and you can't understand how to make it stop. Scriptures: Psalm 34
Psalm 122:1
Music by Cody Carnes
It's Action April, Where We Stop Talking and Start Doing! Today, we'll look at food, fuel, numbing, surrogates, tomorrow taxes, and how to fill up on the one thing that really satisfies!
Psalm 34:8
“Taste and see that the Lord is good; blessed is the one who takes refuge in him.”
It's Action April! Here are a few thoughts, a 30-day challenge, and a morning quiet time around peace vs anxiety.
James chapter 2 is our Action April scripture.
Music by Matt Redman and Eileen Walker.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
It's Go Time! (Replay of Action April 2021 to get ready for tomorrow!)
It's Action April, and the only question is, are you ready to start today?
Philippians 3:13-15 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Click here to do the John to Know, James to Grow bible study with us!
Action April is All About Self-brain surgery tip #28! Nothing changes in your life until you change something in your life. Read it again. Romans 12:2
Music by Tommy Walker
My "Change Your Mind" Spot on MyBridge Radio!
My interview on MyBridge
Check out MyBridge Radio for encouraging content 24/7!
Scriptures mentioned: Galatians 2:20
Ephesians 4:22-24
Romans 12:2 and 12:12
Philippians 3:8
Tata and I had a great talk about Galatians 2:20 This one will give you some power for your day!
Self-Brain Surgery Tip #27: The Golden Rule works both ways; it's not just about fairness. Do unto others as you want them to do unto you, yes. But also: Want to be noticed? Notice others. To be thanked? Thank others. Loved? Celebrated? Forgiven? Helped? Do unto others.
In fact, the Golden Rule is a Super Power for Happiness
Here are some thoughts on the best idea for making yourself happier in the history of human thought.
Music by Brandon Heath
Great article from gotquestions.org
Scriptures Mentioned:
1 Corinthians 13
Matthew 7:11-12
Leviticus 19:18
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Acts 20:35
Matthew 22:37-39
Matthew 5:43-44
Exodus 23:4-5
John 13:35 (also check out my Bible study, John to Know, James to Grow)
I John 4:20
When Things Feel Hard, We Need to See a Way Forward There’s a lot of tough things happening right now, friend, but not to worry! We’re going to learn how to feel better, no matter what we’re going through. And we’re going to start today!
The Word of God is the Most Powerful Message of Hope in the World (Replay)
And there are few people in the world who have had a bigger impact on spreading the Word, equipping churches, and inspiring people than John Bevere.
Join me for a great conversation and an inspiring message from John Bevere on how we can let God speak life and peace into times of crisis and fear.
John's Bio John Bevere and his wife Lisa are the founders of Messenger International. A minister and best-selling author, John delivers messages of uncompromising truth with boldness and passion. His desire is to support the local church and resource leaders regardless of location, language, or financial position. To this end, his resources have been translated into over 100 languages, and millions of copies have been given to pastors and leaders worldwide.When he’s home, John tries to convince Lisa to take up golf and spends time with his four sons, daughters-in-law, and grandbabies.
Mind Change March is Giving Way to Action April. It's go time. And you can't get where you're going without clarity on the path you need to take.
Links Mentioned in this episode http://www.bertilvallien.nu/startsidan.html
https://www.kimberlyndrydenart.com/
https://akiane.com/product/prince-of-peace/
Scriptures mentioned in this episode Isaiah 38:1-6
Hebrews 12:12-13 Therefore, strengthen your feeble arms and weak knees. 13 “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.
Proverbs 4:26 Ponder the path of your feet; then all your ways will be sure.
Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.
Music by Gordon Mote (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
Books mentioned in this episode Happiness by Randy Alcorn
I've Seen the End of You by Dr. Lee Warren
Check out the prayer wall!
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To Get Real About What You Want, You Have to Avoid Mission Creep (Originally YST 063, December 2015)
A few months ago, Lisa and I realized that we were working harder and harder on more and more things, but that we were so busy with everything that we were having a hard time really making progress on any one thing.
Nod your head if you can relate.
There are so many noble endeavors, good things to be involved in, responsibilities in your job and your family and your church, and if you're wired like Lisa and me, you also constantly feel a drive to create and develop more.
In my case, I'm a busy neurosurgeon with a highly successful practice. But I'm also a husband and a dad, and involved in our church and mentoring a younger man, and in a bible study, and I write, and I invent surgical instruments, and I read a lot and I blog and I podcast...
I realized that I was doing so many good things that I was running out of creative gas, I was burning out, I was becoming less effective and more tired and less able to spin all of those plates at a level of success and quality that was acceptable to me.
In short, I'd gotten swallowed up in mission creep.
In this episode, we're going to define mission creep, figure out how to avoid it, and learn to become masters of the essential.
We'll overcome the crippling habit of saying yes to so many good things that we can't get the great things done.
And, like always, we'll start today.
Music by Tommy Walker
Self-brain surgery tip #26: What labels do you have in your mind when you think, “I am _______”? Now, remove any negative ones & try again: “I am loved, forgiven, and chosen by God.” I Thess. 1:4 “We know, brothers and sisters loved by God, that he has chosen you.”
If you want to take charge of your future, you have to get right about the past.
This Outpatient Self-brain surgery episode will help you get right about who you are and where you've been!
Music by Hillsong
The last two years feel like we're all being sifted Jesus told Peter that Satan had asked to "sift you like wheat." What happened next is a remarkable story.
It's Tuesdays with Tata and we have a great conversation for you!
Thanks to listener Beth Maxey for today's song suggestion, from Unspoken!
Scriptures: Luke 5
Luke 22
Ephesians 1
From the WayBack Machine, Here's the Very First Podcast! In the first session of You Start Today Podcast, I reveal the One True Secret to achieving real life change. If you want a better tomorrow, you have to make changes in your life, and you have to start today. (originally released in February 2014)
Click here to download the transcript of this episode!
Scripture: Hebrews 3:13
Music by Paul Baloche
Sometimes We Need to Be Still This is my morning quiet time today, from Psalm 23.
Music by Chris Tomlin and Lenny LeBlanc.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-brain surgery tip #25: It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.
Music by James Taylor and Darrell Evans
Scripture: Philippians 4
Simons and Chabris' famous attention test
Outpatient Surgery A quick story, a quick bible lesson, and a quick idea to help you change your mind and change your life!
Music from Tommy Walker
When Life Brings Us Pain, We Have Two Choices (Originally aired in June 2021)
We can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through.
Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?
(Replay of Quiet Time #2 from 8/20/2021) We had a bad storm last night, and I couldn't sleep After hours of tossing and turning, I remembered a song from Matt Redman called Songs in the Night. One of the lines is, "So when I am in the storm, Lord the storm is not in me."
Then I remembered Psalm 77, in which Asaph handles anxiety and insomnia by singing... songs in the night!
Join me for quiet time this morning and we'll get our minds right for the coming day.
We finish with prayer and a song from Highlands Worship, Jesus You Alone.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
A great talk with Tata about learning to live again after great loss. Please pray for Randy and Nanci Alcorn, as Nanci is now in hospice care.
Music by Chris Tomlin
If You Want to Find Peace and Calm Your Mind, Set Aside a Morning Quiet Time Here's how I do it.
Today, we use Psalm 34, and two songs:
Tommy Walker's These Things Are True of You
and Paul Baloche's Open the Eyes of My Heart
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
The Ten Best Ways to Be Infinitely Happier! (Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
Scriptures mentioned:
John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Psalm 1:1-3
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
Music by Tommy Walker Links Mentioned: www.dietzstudios.com
www.johnpatrickweiss.com
www.sweetwater.com
Microphones Mentioned; Shure SM-57b
Electro-Voice RE-20
Microscopes Mentioned: Aesculap Aeos digital robotic 3-D surgical microscope
True Digital Surgery
When we fall, we have two choices We can stay down, or we can grab the hand of the One who wants to help us get back up.
Some thoughts on mind change, stumbling, getting up, and helping others.
Scriptures: Proverbs 24:16, Zephaniah 3:17, II Corinthians 1:3-4, Psalm 34:18
Music by Tommy Walker
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
We've Reached the End of Infinity, at Least for a While Today, a story about stumbling stones, brain cancer, finding God in unexpected places, and how God is always working to help all of us, even when we can't see it. Plus, Tommy Walker music, AND I'm going to pray for you WHILE teaching you more self-brain surgery techniques. Whew. A lot going on in this episode!
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
The Science of Freedom is On Your Side Freedom starts with a choice- a declaration. In this episode, we talk about the science of freedom, and how vital it is to be willing to fight for it in all areas of our lives.
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
When We Feel Alone, It's Good to Remind Ourselves of Truth (Classic TWT episode #3, Where Can I Go? Tata will be back with us with new episodes starting next week!)
Today we work through Psalm 139, John 3:16-18, Psalm 13, and more!
Click here to sign up for the free bible study, John to Know, James to Grow!
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
All of Us Have a Story We Tell Ourselves And it's often a lie.
Today, we're taking a look at the art form known as Story, and we're going to finally learn how to find the courage to enter the scary places from which those stories come. We'll get into the cave of our minds, find the source of the lies we tell ourselves, and finally overcome them to find the treasure we seek- a life free of limits and labels.
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
Life Is Hard, But God Wants Us to Be Happy Anyway. Here's some thoughts on why it matters so much that we learn to separate our mood/emotional state from our circumstances.
Plus, a story about cows.
(Ad: Back pain from sitting too long? Try this excellent program to learn to train and regain your hip flexors! It works.)
If you can't say no to something you want today so that you can have something you need tomorrow, you can never be free. Here's some thoughts on delayed gratification, as one of the super powers in our quest for infinite happiness.
Every interaction with another person is a choice: do we use our words for our gain, or for theirs? Do we have transactional or transformational relationships? Here's a few thoughts on how to make sure we have a "first no harm" approach to others, and how words can heal or hurt.
God wants your life to soar, but often it feels like we're crashing instead. Today, I want to talk about flying.
I grew up around airplanes, because both of my parents were private pilots. And we lived down the road from a WWII pilot, Glen Walters.
I used to go down to his house, and his wife Betsy would make ginger bread and I’d fish in their pond and, once in a while, Brother Walters would take me into his shop and let me play around with an airplane he was building. Come to think of it, he was “building” that plane the whole time I was growing up, and I don’t think he ever finished it. But I’d fly missions and save the day over and over like Pappy Boyington. And then I was in the air force. So I’ve always loved airplanes.
And I love flying so much that I get more excited to meet fighter pilots than sports figures. I trained in Pittsburgh and worked for Joe Maroon, who was the team doctor for the Steelers and the Pirates, so there were always pro athletes around. But when I meet an F-16 or an F-15 pilot, I’m like a little kid. Those guys are my heroes, and that probably goes back to flying with my mom and dad and all those missions I flew in Glen Walters’s shop when I was 8 or 9.
When you’re flying, you feel so free. You can see everything. You’re untethered from the earth and it’s like magic.
As long as everything works.
When it doesn’t work, though, things can get pretty crazy really fast. I told you a story once before in an old episode of a time I had in a T38. That was not fun.
Landing a Blackhawk on a highway in Iraq was not fun.
When things go wrong in the air, you’re in real trouble. The difference between life and death comes down to the pilot’s skill, the amount of damage to the plane, the weather, and a host of other things that are sometimes out of your control.
Sort of like life, huh?
Today, we’re going to talk about how to fly the plane of your life so you get where you need to go, so you’re on course and safe and set free from so many of the things that can ground us, limit us, or send us crashing down in a fire ball of problems we were never meant to face.
I’ve learned a lot from the pilots in my life about how they prepare for flights, and all the things they do to make sure their passengers are safe.
Today we’re going to take flight, friend.
We’re going to take a lesson from the pilots so we can learn to pilot our lives into the wild blue yonder, where God intends for us to be. We’re taking a flying lesson, my friend, so we can leave behind our limits and be set free, starting today.
If you're feeling stuck in your life, this is for you! A short thought about being stuck, and how Lent can help.
Music by John Wilds
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Book: Lent for Non-Lent People by Jon Swanson Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
John to Know, James to Grow bible study
When Your World is Crashing, You Might Need a Trust Transplant Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind the new book I’m writing, Infinitely Happier: A Neurosurgeon’s Thoughts on Thinking.
Today, I want to teach you an operation you can perform that will make all the difference in your life. When we face hard things, which we all will eventually (can you think of any examples?), we either believe that it’s going to be okay, or we believe that we’re hosed.
And basically, it’s a matter of trust. Of faith. Regardless of whether or not you’re a spiritual person, you have some baseline level of trust when you’re going through something difficult, that you can or cannot get through it, that it is or is not going to ruin your life or your marriage or your happiness, your finances. There’s a floor to your faith.
And I’m here to tell you that you can learn to raise that floor. No matter what you’ve been through, what you’re going through, or what’s coming, there’s a simple operation, self-brain surgery, that will help you increase your ability to know that you can get through anything with your heart intact, no matter what happens.
How? I call it the Trust Transplant.
It’s learning how to take the automatic thought- this is it, I’m done for, I’m hosed, I’ll never get through this, or- I might survive it, but my day is ruined, I can never be happy again, etc.- and cutting it out, sewing in something new. A belief that it’s going to be okay, no matter what it is.
That life, or disease, or pandemic, or “that guy” or whatever might kill me or break my bank or give me a disability or cost me my job, but it can never break my spirit, make me unhappy, or make me quit.
You can get there, friend, but it requires surgery. Self-brain surgery to raise the floor of your faith. We’re going to learn the Trust Transplant, friend.
And we're going to start today.
It's Mind Change March! Hey, it’s March 1. We’re going to call it “Mind Change March,” and we’re going to make sure that every single day in this month, we’re going to press deeper into changing the things we need to change to get where we want to be in our lives. No more wasted time. No more regrets. 31 days from now we’ll be smarter, richer, wiser, fitter, closer to God and others, and we will be much better self-brain surgeons.
I have a question for you: are you tired? I don’t mean sleepy. I mean, you’re looking around on social media and you see that everyone else seems to have it all together, but you can’t get a job or find your keys or the rent is due or your relationship is on the rocks. Or instead of having two of the best months ever to start 2021, you not only didn’t keep your resolutions, but you can’t even remember them. And you’re just so tired of it all? Like instead of Jump Start January and Fabulous February, you had “Just like last January,” and “Failed Again February?”
Well, you’re not alone. I’m hearing a lot from people all over the place who are just so tired of being stuck and they don’t know how to change it.
Guess what friend? It’s going to be okay.
It’s mind change March, friend. And we’re going to start today.
Scriptures from my friend Clay (you need to get you some promises too, friend!): Hebrews 6:18
God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope set before us may be greatly encouraged.
Psalm 34:18
The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Psalm 73:23-26
23 Yet I am always with you; you hold me by my right hand. 24 You guide me with your counsel, and afterward you will take me into glory. 25 Whom have I in heaven but you? And earth has nothing I desire besides you. 26 My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
Lamentations 3:22-26
22 Because of the Lord’s great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness. 24 I say to myself, “The Lord is my portion; therefore I will wait for him.”
25 The Lord is good to those whose hope is in him, to the one who seeks him; 26 it is good to wait quietly for the salvation of the Lord.
Proverbs 3:5-6
5 Trust in the Lord with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.
Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Other Scriptures Mentioned: Deuteronomy 6:1-9
These are the commands, decrees and laws the Lord your God directed me to teach you to observe in the land that you are crossing the Jordan to possess, 2 so that you, your children and their children after them may fear the Lord your God as long as you live by keeping all his decrees and commands that I give you, and so that you may enjoy long life. 3 Hear, Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the Lord, the God of your ancestors, promised you.
4 Hear, O Israel: The Lord our God, the Lord is one.[a] 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates.
Micah 6:8
8 He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly[a] with your God.
Romans 12:10
10 Be devoted to one another in love. Honor one another above yourselves.
Malachi 3:10
10 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the Lord Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it.
Books: Five True Things: A Little Guide to Embracing Life's Big Challenges by David Richo
The Richest Man in Babylon by George Clason
Overthinking Can Drive Us Crazy and Wreck Our Peace of Mind Worrying isn’t the only thought issue we face. Whether it’s worry, regret, sadness, decision making, whatever, sometimes we simply overthink things. In this episode we'll learn how to stop overthinking everything, which will help us in our quest to become Infinitely Happier.
We're all feeling loss right now. We need some wins. Sometimes we struggle because we keep losing battles our heart knows we’re supposed to win. Or even worse, we don’t even try sometimes. And when we know we were supposed to take up a challenge and we’re too afraid to even try, it leaves us feeling ashamed and guilty.
In this episode, we'll learn how to face off agains our biggest battles, and win.
Today we’re going to do a little relationship brain surgery. Because when you’re trying to change your life, it seems like there’s always one person- THAT GUY- who’s out there to stymie you.
Last episode, we talked about the new job I’m taking in a new place. I'm so pumped about it, because Lisa and I and our team are bringing neurosurgery to a community that’s never had access before. And I have decided to make it the best and most successful part of my career.
I want you to make the same decision: success is the only option because you're tired of being stuck in some places of your life. What if you could guarantee that, with a solid purpose, careful planning, and a little help, there was no chance that you could fail to make major life change happen in your mind, body, spirit, work and relationships?
I'm here to tell you that it's possible. No one knows what life's going to hold for us. There's a lot of scary stuff out there- the economy, COVID-19, the uncertainty of aging... there's no telling what might come along in your life. But if we're put together right, we can not just survive but actually thrive despite our circumstances and have a healthier, better, and happier life.
Today, we’re going to talk about what to do when there’s THAT GUY out there, getting in your way, causing you trouble, being mean or abusive or hateful or whatever. It requires brain surgery, learning to look at relationships in a new way. And you’ll be surprised how effective it is.
You might be saying, “But Doc, how can I change my mind, how can I learn to be infinitely happier when THAT GUY keeps doing things to irritate, hurt, anger, offend, and cause me trouble?”
You know THAT GUY- no matter how hard you try, there's that one person in your life who's always out there, saying the wrong thing, not doing the right thing, holding you back, putting you down, being mean or neglectful or unfair or abusive to you. It might be more than one person. It might be your husband, your mom, your boss.
But trust me, if you hate THAT GUY, you're the one who's going to suffer.
Today, we’re going to talk about courage. About how to shake off the fear of change and finally step into the freedom we’re designed to live in.
Synapses are where the business of the nervous system happens. Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind the new book I’m writing, Infinitely Happier: A Neurosurgeon’s Thoughts on Thinking.
But this isn’t just some “self-help” or motivational speaker-type thing. Because the vast majority of your life, the decisions you make, the relationships you have, the things you accomplish or strive for come out of how you think: your attitudes, your thought patterns. Everything about how you handle stress, unexpected challenges, and the hard parts of life is determined by your thinking.
But the problem is, most of us spend our lives reacting to our thinking, because we never think about our thinking.
And the reality is, our baseline thoughts are not very reliable most of the time. Why? That answer is rooted in the science of how our nervous systems are wired. The bad news is that your nervous system has a set of responses to challenges, threats, and stresses, and that set of responses isn’t very specific. In other words, you basically feel the same things in your body when a tiger is actually chasing you as you do when you hear a sound in the next room and wonder if someone’s breaking into your house- even if it’s just the icemaker. Those triggered responses aren’t very helpful when they make us reflexively freak out.
But the good news is, your brain can be trained to separate the response from the stimulus. But it requires brain surgery.
That’s why I’m always saying, “You can’t change your life until you change your mind.”
In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.
And the part of the nervous system that connects two nerves, or nerves and muscles or other organs, is called a synapse. In your brain, there are about 100 trillion of them. Trillion with a T. And when those synapses don’t work right, you don’t work right.
Today, we’re going to look at two diseases that affect the synapses between your nerves and your muscles. And I want to show you a little of how the nervous system works, so we can see how important it is to make sure we have healthy synapses.
If you want to become healthier, feel better, and be happier, you’ve got to think about your thinking. But sometimes life creates unhealthy connections- sick synapses- that trigger thought patterns and behaviors in us we’re not even aware of.
You can’t change your life until you change your mind. And severing sick synapses- breaking down those bad connections life has created and making better ones- is a key to getting that done.
Remember Proverbs 17:27-28 in The Passion Translation (TPT):
27 Can you bridle your tongue when your heart is under pressure?
That’s how you show that you are wise.
An understanding heart keeps you cool, calm, and collected,
no matter what you’re facing.
That’s one of the secrets to becoming Infinitely Happier, friend.
Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by severing sick synapses. My friend, we’re going to learn how, and we’re going to start today.
Life is Hard. But Learning Self-brain Surgery Can Help Last week, we talked about the basics of self-brain surgery to learn how to think about our thinking and learn to biopsy our thoughts- put a little pause in there between what happens to us, what thoughts pop up- and how we respond, either in terms of how we proceed to think or feel, or in what we actually.
This process is the first idea behind the new book I’m writing, Infinitely Happier: A Neurosurgeon’s Thoughts on Thinking.
Listen: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it. But you CAN learn self-brain surgery with a little help, and it will help you think better so you can become healthier, feel better, and be happier.
That’s why I’m always saying, “You can’t change your life until you change your mind.”
In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.
And I suspect you wouldn’t be here listening to a podcast designed to help you reshape your thinking if you were super thrilled with the patterns and outcomes you’ve been living with. I know I’m not.
It’s time to take control of our brains, the most important six inches of real estate in each of our live, the space between our own ears.
Last episode, we talked about how to pre-load some ammo, some good words and helpful thoughts, into our brains and hearts so that when stressful moments come, we’ll be able to call on those good things and use them to manage anxiety.
And that is a great instrument, a powerful tool to use in our fight against the learned helplessness of being emotional slaves to our first thoughts. Because the first thought you have in response to something or someone or some memory is so often wrong, or just a reflexive, triggered pattern of thinking, that it’s almost self malpractice to go with it.
So, just like in the real operating room, the secret to successful self-brain surgery is training, preparation, planning, and practice experience.
Today, we’re going to look at how those four things- training, preparation, planning, and practice experience- play into successfully managing our minds and helping us overcome the issues that continually seem to drag us down.
Proverbs 17:27-28 in The Passion Translation (TPT):
27 Can you bridle your tongue when your heart is under pressure?
That’s how you show that you are wise.
An understanding heart keeps you cool, calm, and collected,
no matter what you’re facing.
That’s one of the secrets to becoming Infinitely Happier, friend.
Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by self-brain surgery. My friend, we’re going to learn how, and we’re going to start today.
It's Tuesdays with Tata!
(This is TWT #2, a classic episode about doubt and faith)
Plus, special guest Lisa Warren
Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it.
Today, we're starting a series of episodes that will form a sort of outline for the new book I’m writing, which is tentatively titled Infinitely Happier: A Neurosurgeon’s Thoughts on Thinking.
Anxiety is one of the major problems that prevent an abundant, healthy life, but we're going to learn some self-brain surgery techniques to fight it today.
We’re going to start learning to be Infinitely Happier, friend. And we’re going to start today.
Cashing Out Paper Losses Turns Them Into Real Losses That's tragic in investing, but it's a disaster in the rest of your life too.
Here are some principles to help manage our minds and behaviors when life seems to be handing us big losses. We'll look at the psychology of investing, and apply it to the rest of our lives. And we'll see God as the God who can give us late-market rallies, 4th quarter comebacks, and who makes a way where there is no way.
PLUS! A story about my friends, Rested Ronnie and Sweaty Sam!
Books mentioned: Morgan Housel, The Psychology of Money
David Richo, Five True Things: A Little Guide to Embracing Life's Big Challenges
Scriptures mentioned: Psalm 77
The book of Habakkuk
Isaiah 43:19
Resources: Get the MessengerX App from Messenger International
Tommy Walker Ministries
Do It Again by Elevation Worship
When it feels impossible for us, God reminds us it's possible for Him! Here's a quick list of times in scripture when God made something IMPOSSIBLE, POSSIBLE. So, He can do it for us too!
Sometimes, God...
Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE) Roars Hosea 11:10 Gets up Isaiah 30:18 Roams the earth 2 Chronicles 16:9 Sees the end from the beginning (not surprised) Isaiah 46:10 Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11 Floats axe heads 2 Kings 6:1-7 Sends bears 2 Kings 2:23-25 Calls for birds and leaders Isaiah 46:11 Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha) Knocks down walls Joshua 6 Moves the sun Joshua 10:12-14 Raises up dry bones Dry bones in Ezekiel 37 Sends angels Daniel 10 Coins in fish Matthew 17:24-27 Fish to Swallow Prophet Jonah 1-2 Manna and Quail Exodus 16 Water from a rock Exodus 17 Loaves and fishes Mark 6:30-44 Makes wine John 2 Oil that doesn't run out I Kings 17:7-16 Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44 Calms storms Matthew 8 Walks on Water Matthew 14 Heals disease and disability John 5 Heals ears Luke 22 Eats His Homework? John 4:34 ("My food is to the work my Father gave me.") And if that's not enough- he will lay down his life for you: Romans 5:8 And didn't stay dead: I Cor. 15, Colossians 2 And he's praying for you! John 17
Three Fancy French Words and Some Thoughts On Life Contretemps Rapprochement Denouement A quiet time around how we can have room for happiness even when we're full of pain.
Scriptures:
I Corinthians 2
Romans 8
Let’s unpack the ideas around goals, recognition, integrity, humility, competition, and self worth. Let’s take a look at the difference between the things people perceive about us, and the things that are actually true. And the things we allow ourselves to believe… we’ll look at a thought disease I call the Incongruity Illness, and learn a little more about how our brains are wired.
I think there’s a lot to learn from all this step counting.
Music by Tommy Walker
Books mentioned:
Saints by Addison Bevere
Adamant by Lisa Bevere
The 5 R's of Mind Management Will Set You Up For Success! 1. Renew. "Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete." (Romans 12:2) 2. Reset. "Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." (Philippians 4:8) 3. Retake. "We are taking prisoners of every thought, every emotion, and subduing them into obedience to the Anointed One." (II Corinthians 10:5) 4. Be Realistic. "If we go around bragging, "We have no sin," then we are fooling ourselves and are strangers to the truth. But if we own up to our sins, God shows that He is faithful and just by forgiving us of our sins and purifying us from the pollution of all the bad things we have done. If we say, "We have not sinned," then we depict God as a liar and show that we have not let His word find its way into our hearts." (Noting the truth of our own issues allows us to set our minds/hearts towards defeating them) (I John 1:8-10) 5. Ready to Roll. "Stay focused (set your mind) on what’s above, not on earthly things, because your old life is dead and gone. Your new life is now hidden, enmeshed with the Anointed who is in God." (Colossians 3: 2-3)
Music by Shane and Shane
It's Tuesdays with Tata! Today I'm reintroducing you to prayer warrior, hospital chaplain, minister, raconteur, and overall amazing Christ follower Dennis McDonald, my mentor and father-in-law.
Today, we talk about prayer, Jesus, loss, doubt, and how to process hard things and still find hope.
Music by Shane and Shane
A good talk about how we love each other. Not the candy and chocolates on Valentines Day, but what the Bible and brain science have to say about it.
(Bringing back this classic episode. It's Valentines Day, so I'm taking a day off to spend time with Lisa! Hope you're with your special folks too!)
Sometimes life can make us feel powerless The good news is, scripture has promised us that we have all the power we need for all of life!
Here's some thoughts for your prayer time today if you're feeling weak.
Scripture: Philippians 4:19. Philippians 4:13, II Peter 1:3, II Chronicles 20:12, Jeremiah 32:17, Matthew 6:8
Music by Tommy Walker
I have a cold and my voice is horrible today! So, I though it would be good to give you a reminder of how hilarious Jesus was when He told stories, and to remind us all to check ourselves before we wreck ourselves!
I'll be back with my voice tomorrow, Lord willing!
Have a great day.
When you're tempted to do something you know you shouldn't (Replay of S1E65) You'll feel better if you don't.
Here's a few thoughts on the neuroscience and the scripture of why waiting a bit to make a decision is usually best.
Self-brain surgery tip #23 If you can’t forgive yourself, then you’re harder on yourself than God is. Isaiah 1:18 “Come now, let us settle the matter,” says the Lord. “Though your sins are like scarlet, they shall be as white as snow…” God says it’s settled, so why can’t we?
Plus, an old episode on... settling this!
Music by Tommy Walker, Give Me Jesus
It's Tuesdays with Tata! Today, we talk about Jehoshaphat in II Chronicles 20. It's a story about how to find hope when all seems lost, and it's more relevant now than ever.
Music by Shane and Shane
Today we’re going to look at the difference between a little, tiny bit of faith, and the power of even a little bitty faith, and we’re going to meet a man who has gone through the impossible thing of losing two sons in thirteen months.
Whatever you're going through, you're not alone. And today we learn how to find peace and hope no matter what we're dealing with.
Music by Shane and Shane
What's so important about happiness? Randy Alcorn is here to talk about that, and his incredible book, Happiness!
Randy's other books
Randy's ministry, Eternal Perspective Ministries
Music by MercyMe
Gratitude is a key superpower for happiness. Music by Paul Baloche
Scripture: Acts 17
Books mentioned: Happiness by Randy Alcorn, and Letters to Malcolm by C.S. Lewis
Self-Brain Surgery Tip #22 Incongruity is when you say you feel a certain way ("I'm fine, I'm okay") but you ACTUALLY feel something else. Tell yourself the truth, because you can't fix what you won't acknowledge. Not even God can help a situation you won't admit to yourself.
Scripture: Psalm 15:1-2
Music by Engelbert Humperdink
What to Do When You Don't Know What to Do Click here to download the pdf transcript of this episode!
(Note: the transcript is of the original episode from 2019)
Scripture: II Chronicles 2
Music by Martin Smith and Elle Limebear
When life hits you hard, sometimes you don't know what to do next. In this episode, we'll find out.
The Dr. Lee Warren podcast is brought to you by I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, available from Waterbrook/Penguin Random House everywhere books are sold. Don't forget to support your local booksellers!
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
It's Tuesdays with Tata! Today, we talk about how to trust God's promises, even when there are giants in the land!
Joshua 1:9, Numbers 13
Music by Tommy Walker
Life Throws a Lot At Us: We Need a Helmet Paul tells us that the hope of salvation is our helmet, to protect our minds from all that’s coming for us. This episode will help you put hope on your head!
Scriptures: 1 Thessalonians 5:8, Ephesians 6:17
Music by Paul Baloche
If you're frustrated at how hard it's been to start 2022 in the way you wanted, this quiet time will help. Scripture: Zechariah 4:10
Music by Patty Loveless
Self-brain surgery tip #21 When the pain is unbearable, think of how God came through in the past. Track record= reliability. He'll do it again. This is the lesson of Psalm 34.
Music from Carl Miner and Delirious
Originally aired in early 2019, Stop Waiting to Live Your Life will help you quit waiting and start moving forward!
Waiting to live your life until some magical future moment arrives when all the stars line up and your schedule is clear and you’ve lost twenty pounds and you look just like you did twenty years ago is a great way to keep staying stuck exactly where you are.
In this episode, we look at four ways people put off living and loving their lives, and how we can start today to love the life we're living now.
The hymn "Amazing Grace" was written by John Newton, who was, for most of his life, a wretched man. Join Tata and me as we discuss the amazing ability of Jesus to reach us even when we're broken, far away, and lost.
No matter where you are in your life, friend, it's not too far for Jesus to save you.
Music by Mahalia Jackson (note: Tata mentions Aretha Franklin during the episode, but her version of this song is unavailable), LeAnn Rimes, and Chris Tomlin.
But You Need to Read This Love Letter! Today I'm going to share with you a love letter, aa message from God directly from his word, just for you.
And the bottom line of the message is this:
You're special, and today is the day it's going to start being better. (Note: The following is a letter, composed by God through the writers of the Bible. I have extracted these scriptures and listed them out below.)
My dear, beloved friend, my child,
I wanted to reach out to you, across time and space, to let you know how much I love you. I think about you all the time. Did you know you're the apple of my eye? (Psalm 17:8)
I know things are hard sometimes. But you're not alone. I'm always paying attention to you as you journey through your life. In fact, I feel your pain, and I keep all your tears in a little jar; so you're never far from the front of my mind, sweet friend. (Psalm 56:8)
I want you to know how special you are to me. Life on earth has a way of making you feel unimportant, lost, or overlooked. And our Enemy goes around like a lion, trying to hurt you. (I Peter 5:8)
He wants you to believe that the things you've done have separated you from me, that you're too far gone for me to love you or accept you. But that's a lie. In fact, everything he says is a lie and you shouldn't believe a word of it. (John 8:44)
But here's the truth:
I created you, breathed my life into you, and made you in my own image. (Genesis 2:7, Genesis 1:27). And I've been paying attention to you from eternity before you were born right up until this very moment. I knit you together with special care, I saw you inside your mother, and I know the whole story of your life (Psalm 139).
So you see, precious child, you matter to me. So don't worry so much, because I'm watching you. I've got your back. I know every hair on your head (Matthew 10:30), and I think you're awesome and perfect, because I made you just as I planned, just as I wanted, and making a person is a wonderful process. And no one is more wonderfully made in my image than you are (Psalm 139:14).
Now, I know life is hard. And I know there are things that hurt. But in the midst of that pain, don't let life's troubles make you feel like I'm far away. Because when you're the most scared or in the most pain, that's when I want to be closest to you (Psalm 34:18).
There are a lot of voices in your head, I know. Your brain is wired to think about things that hurt or scare you automatically. I made you that way, and it's for your own good, to keep you safe. But that negative bias in your brain can also harm you and steal your joy if you aren't careful. So it's important to remember that I made you to be joyful, and to have a fulfilled, abundant life (John 10:10).
And even though those voices are hardwired, you can overcome them by listening for mine. I'll tell you how to hear me.
First, my voice won't ever make you ashamed or afraid. Even when I correct you or my spirit convicts you of something you need to change or confess, it will come with a promise to help you, and you'll have a deep sense that my way is better than the way you've been doing things (John 16:8-16).
And, everything I tell you will be true. And I won't ever change my words to you, because I'm the same yesterday and today and forever (Hebrews 13:8).
So here's what I want you to do: in the midst of all the pain and the worry and the uncertainty of your life, start listening for my voice. Filter every voice that's scary, that makes you feel bad. Every voice that tells you you're not good enough or not smart enough or pretty enough or anything enough to succeed or for me to love you.
Because, my friend, you're exactly who and where and what I intended for you to be (Acts 17:26). And there is nothing you cannot overcome or accomplish if you use the power of me living inside you (Philippians 4:13).
Look, you're going to make mistakes, and you're never going to measure up to the perfect life of my son Jesus. But that's because he's the one-and-only (John 1:14). And guess what? I loved you so much that I sent him to save you (John 3:16-17). He didn't come to judge you- that's my job anyway- he came to save you. And if you're good enough for him, you're good enough for me.
Let's settle this right now. I've forgiven you, from eternity before you were born, for everything you have done or will do. I've removed your sins as far away as the East is from the West (Psalm 103:12). And even though life and the world and your enemy can make you feel irredeemable or dirty, I've washed you white as snow if you believe in my son Jesus (Isaiah 1:18, Romans 10:18).
Here's the last thing I want to tell you, my beloved: I'll never stop loving you. I can't. I've got your name tattooed on the palm of my hand (Isaiah 49:16). No one can take you from the safety of my arms and the shelter of my love (John 10:28).
Do you believe me? I hope so, because I believe in you, my friend.
I love you, and I hope you'll talk to me soon.
Your Father.
There you go friend. That's the message I woke with today, from God to you.
Listen- life is hard. And it can beat us up and take us out if we let it. But God has a better way. Listening for his voice amidst all those negative thoughts and all the guilt and pain life can give us is THE BEST way to change your mind, the BEST kind of self brain surgery, and the only real way to become healthier, feel better and be happier in this life.
You can't change your life until you change your mind, and spiritual brain surgery is the most important change we need to make if we want to have the abundant life we were created to have.
You want to change your life? Read the love letter from God and believe it.
And start today.
Music from Paul Baloche
Philip Yancey is a bestselling author, but he's never told his story before now Join me as we talk with New York Times bestselling author Philip Yancey about his breathtaking memoir, Where the Light Fell.
Check out Philip's great website and blog. Lisa, Tata and I read it faithfully, and it will help you, I promise!
It's Season 4! Here's an intro, and quiet time around power and hope! Scriptures mentioned: Ephesians 1:16-20
Romans 12:12 (Voice)
Proverbs 17:27 (TPT)
Old episodes mentioned: Kristin Smedley
Hope is a Verb
Music by Tommy Walker
How Do We Move From Hopelessness to Hopefulness? Faith, doubt, and the things we think we know are the left and center of a line we all move along at different points in our lives. It looks like this:
KNOWLEDGE ---------- FAITH ---------- DOUBT
But this is far too simple. Because faith is not the opposite of knowledge, and doubt is not the opposite of faith.
In this episode, we learn how to move along the spectrum from fear to hope.
Music by David Crowder and Tauren Wells
Self-brain surgery tip #20 Feelings are not facts. They are neurochemical events. Biopsy them, question them, and respond with that beautiful frontal lobe God gave you. Taking action based the thought biopsy puts you back in control and makes you feel better!
Music by Tommy Walker
It's Tuesdays With Tata! Today, we talk about how God is a God of second chances. Or is He?
Dr. Karen Swallow Prior, PhD is a reader, writer, and professor.
But she does all those things in the context of great faith in God, and a love for Jesus. She is a thought leader and sought-after speaker, and she shows people how to put culture in its proper context in relation to our faith.
I invited Dr. Prior onto the show because her social media presence constantly challenges my thinking on important issues, and I've been impressed with how she weathers attacks from left and right for never wavering from what she believes.
We had a great conversation about good books, reading, faith, and the cost of telling the truth.
She puts her faith on the line in an inspiring way- she's been arrested for protesting in front of abortion clinics, and she's written and spoken out extensively about the sanctity of life at all stages.
Dr. Prior's website.
Read her recent New York Times pro-life op/ed here.
Dr. Prior on Twitter (her account is great to follow!)
Dr. Prior on Instagram!
Official Biography:
Karen Swallow Prior, Ph. D., is Research Professor of English and Christianity and Culture at Southeastern Baptist Theological Seminary. She is the author of Booked: Literature in the Soul of Me (T. S. Poetry Press, 2012), Fierce Convictions: The Extraordinary Life of Hannah More—Poet, Reformer, Abolitionist (Thomas Nelson, 2014), and On Reading Well: Finding the Good Life through Great Books (Brazos, 2018). She is co-editor of Cultural Engagement: A Crash Course in Contemporary Issues (Zondervan 2019) and has contributed to numerous other books. Her writing has appeared at Christianity Today, The Atlantic, The Washington Post, First Things, Vox, Relevant, Think Christian, The Gospel Coalition, Religion News Service, Books and Culture and other places.
A short talk about how things look, and what they're designed for In interior design, if form doesn't follow function it turns out to be a disaster most of the time. It's true in your life, too.
Music by Hillsong
A Quiet Time Around Psalm 42, to Help You Relax Psalm 56:3
Psalm 23
Matthew 11:28-30
Philippians 4:6-8
Psalm 127:2
Psalm 4:8
Psalm 42
Music by James Taylor and Tori Kelly
Self-brain surgery tip #19 “There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything
Real help comes from within, from the Spirit inside us! See John 14:26-27
Learning how your brain works helps you see how to manage it in a healthier way.
Here's five self-brain surgery techniques to help you change your mind and change your life.
Music from Tommy Walker
What is Your Life-Defining Verse? Tata and I talk about how knowing and internalizing scripture can give you so much peace and help no matter what happens in your life.
Scriptures: Galatians 2:20
I Peter 5:7
Titus 2:10
Romans 10:17
Music by Michael Sanchez, Peace in the Midst of the Storm
A Tweet from Dane Ortlund Blew Me Away This Morning Here's some thoughts on Titus 2:10
Music from Paul Baloche and Tommy Walker
Book mentioned: Andrew Peterson Adorning the Dark
Today, we're going back to the beginning! Faith, Doubt, and Brain Surgery (Season 1, Episode 1) Click here to download the pdf transcript of this episode!
Today, we’re talking about faith, doubt, and the things we think we know. We’re going to learn the art of self brain surgery to get our heads on straight, and we’re going to learn how to start today.
The Dr. Lee Warren podcast is brought to you by I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know.
Self-brain surgery tip #18 God will do the work to change your mind and change your life. All you have to do is decide to let Him. #spiritualbrainsurgery
Philippians 2:12-13
Philippians 4:6-8
Music by the Seminole String Band
Self-brain surgery tip #17 The best way to stay motivated and achieve your goals is to stop saying you “want” to do something. Decide something you “will” or “must” do, and do that thing. Then do the next thing. Narrower bandwidth = increased efficiency.
Music from Matt Redman Scriptures: Philippians 3:12-14
Proverbs 24:16
If you're dealing with something impossible, this is for you! When it feels impossible for us, God reminds us it's possible for Him!
Here's a quick list of times in scripture when God made something IMPOSSIBLE, POSSIBLE. So, He can do it for us too!
Sometimes, God...
Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE) Roars Hosea 11:10 Gets up Isaiah 30:18 Roams the earth 2 Chronicles 16:9 Sees the end from the beginning (not surprised) Isaiah 46:10 Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11 Floats axe heads 2 Kings 6:1-7 Sends bears 2 Kings 2:23-25 Calls for birds and leaders Isaiah 46:11 Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha) Knocks down walls Joshua 6 Moves the sun Joshua 10:12-14 Raises up dry bones Dry bones in Ezekiel 37 Sends angels Daniel 10 Coins in fish Matthew 17:24-27 Fish to Swallow Prophet Jonah 1-2 Manna and Quail Exodus 16 Water from a rock Exodus 17 Loaves and fishes Mark 6:30-44 Makes wine John 2 Oil that doesn't run out I Kings 17:7-16 Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44 Calms storms Matthew 8 Walks on Water Matthew 14 Heals disease and disability John 5 Heals ears Luke 22 Eats His Homework? John 4:34 ("My food is to the work my Father gave me.") And if that's not enough- he will lay down his life for you: Romans 5:8 And didn't stay dead: I Cor. 15, Colossians 2 And he's praying for you! John 17
Music by Lincoln Brewster
It's Tuesdays with Tata, a day early! (I'll explain later)
Music by Tommy Walker, I've Seen the Lord
It's a New Year! And what better time to start today?
Special guests Lisa Warren and Tata (Dennis McDonald)
Music by Tommy Walker!
Happy New Year My Friend! A few thoughts for the end of the year on Hebrews 12.
Music by Tommy Walker
My #1 Book for 2021 is... Three Books! Happiness by Randy Alcorn
Prayer in the Night by Tish Harrison Warren
And finally, one of my favorite books of all time, and one of the most important books I've ever read, Dark Clouds, Deep Mercy by Mark Vroegop.
Mark was on the show with me a few months ago. Here's a replay of that episode, with music by Dolly Parton and Zach Williams, and by Tommy Walker.
Join me with special guest Mark Vroegop, author of Dark Clouds, Deep Mercy: Discovering the Grace of Lament!
When life hits you hard, sometimes you can't find the words to pray. When you're doubting, hurting, scared, and you're wondering where God is, the prayer language of lament is exactly what you need. Here's how to talk to God when you're trying to stay out of the ditches of despair and denial, between trauma and trust.
Hope springs from truth rehearsed, and lament is how we learn to rehearse the true things of God that provide the healing and hope we need when we're hurting.
My #3 Book of 2021 is A Church Called Tovby Laura Barringer and Scot McKnight! From the Very First Chapter, the Bible Teaches Us That God is Good The original language of the Bible, Hebrew, uses the word tov, which means "good."
Join Lisa and me for a fascinating and important conversation with Laura Barringer and Scot McKnight, authors of the incredible book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing
Here's the book's website, where you can learn all about Laura and Scot.
Music by Travis Ryan
My #4 Book of 2021 is The Always God by Jarrett Stephens When Does God Stop Being God? Answer: Never!
I had a great conversation with Pastor Jarrett Stephens, author of The Always God: He Hasn't Changed, and You Are Not Forgotten.
Check out Jarrett's I Am Secondvideo for more of his story.
Music by Chris Tomlin
Merry Christmas! Here's some music by Tommy Walker, and my #5 book of 2021: Dane Ortlund's Gentle and Lowly
Self-brain surgery tip #16: When something/someone offends you, apply this test:
1) Have I done/said the same thing before?
2) Should I demand justice or apply mercy here? Then respond in the way you would want someone to treat you. This is a happiness super power.
Scripture: Micah 6:8 Book: Dane Ortlund's Gentle and Lowly Music by Selah
It's Tuesdays with Tata! Today, Tata talks about why Jesus came. It's a great conversation, other than Louis and Harvey barking outside the whole time! Music by Tommy Walker!
Holidays Are Hard for Many People Here are some thoughts on how to look out for those who might need some light this Christmas.
Music by me, Angela Lansbury, LeAnn Rimes, James Taylor, John Prine, and Tommy Walker.
Scripture: Luke 1:76-78
Self-Brain Surgery Tip #15: The secret to overcoming overwhelm is to stop worrying about all the things you need to do. Pick one and do it. Then do that again. You’ll feel so much better, and you’ll have two less things to do!
Scriptures: Matthew 6:34
Isaiah 41:10
Psalm 27:1
Music by David Crowder
What if you could call Jesus any time you wanted to? You can!
A conversation about an old song, about prayer, and about the unexpected consequences of getting what we want!
Jesus on the Mainline by Ry Cooder Version by The Brothers Landreth Scriptures Mentioned Luke 18:35-43 35 As Jesus approached Jericho, a blind man was sitting by the roadside begging. 36 When he heard the crowd going by, he asked what was happening. 37 They told him, “Jesus of Nazareth is passing by.”
38 He called out, “Jesus, Son of David, have mercy on me!”
39 Those who led the way rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!”
40 Jesus stopped and ordered the man to be brought to him. When he came near, Jesus asked him, 41 “What do you want me to do for you?”
“Lord, I want to see,” he replied.
42 Jesus said to him, “Receive your sight; your faith has healed you.” 43 Immediately he received his sight and followed Jesus, praising God. When all the people saw it, they also praised God.
Luke 22:42
“Not my will, but thine be done.”
Psalm 116:1-2
1 I love the Lord because he hears my voice
and my prayer for mercy.
2 Because he bends down to listen,
I will pray as long as I have breath!
1 Samuel 2:6-8 (NLT)
6 The Lord gives both death and life;
he brings some down to the grave but raises others up.
7 The Lord makes some poor and others rich;
he brings some down and lifts others up.
8 He lifts the poor from the dust
and the needy from the garbage dump.
He sets them among princes,
placing them in seats of honor.
For all the earth is the Lord’s,
and he has set the world in order.
Blog Mentioned Why Did Jesus Ask A Blind Man If He Wanted Healing?” by Mark Woods
Self-brain surgery tip #14 If you aren’t changing something, you are choosing that thing to remain as-is in your life. Choose wisely. (This thought was inspired by Jules Walker @rdhjules !) Music from Tommy Walker and Elevation Worship (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Does Life Feel Like It's Too Late and Too Far? A few years ago, our granddaughter Scarlett started pre-school. At the end of her first day, Lisa (who Scarlett calls 'Missy') was FaceTime-ing with her to see how her day went. Lisa said, "Scarlett, tell Missy all about your first day of school."
Scarlett had had a long day. She was very tired, and she wanted to go to sleep. She looked into the camera, held up her hand, and said, "No Missy. It's too late and too far."
That's all Scarlett had to say.
Too late and too far.
Have you ever had a day like that?
Sometimes, it seems like our whole life is too late and too far. It's too much, too hard, too expensive, too painful. We can't bring ourselves to face it, or even talk about it, because it's too late and too far.
Fortunately, Scarlett got a good night's sleep and the next day she was great, ready for another day at school.
But in life, sometimes a little rest isn't enough to fix whatever it is that has us feeling like it's too late and too far.
If you're in a situation like that: the marriage is too far gone, the payments are too late, the tumor is too invasive, the stress is too much, I want to encourage you.
It's not too late, and it's not too far.
Circumstances in life can really be difficult. Life can be a war, even when you're not in an actual war. But you can be at peace anyway.
To the tired, Jesus said: "Come to Me, all who are weary and burdened, and I will give you rest." (Matthew 11:28)
To the weak, God promised: "I can be content in any and every situation through the Anointed One who is my power and strength." (Philippians 4:13)
To those worried about their government, or their country's future, God said: "If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land." (II Chronicles 7:14)
Also check out Romans 8:37-39 and Psalm 139:7-10
Here's the thing: You can be at rest, at peace, happy, and even joyful regardless of the circumstances of your life. God's on your side, and His promises are always there for the taking to make sure we can enjoy the life He's given us, even when it's hard.
It's not too late or too far, friend. You just have to start today.
Music by North Point Worship
Tata is fine, but he's having a procedure done today.
Please pray for him.
Flashback to the first episode of Tuesdays with Tata!
Today, we talk about prayer, Jesus, loss, doubt, and how to process hard things and still find hope.
Music by Tommy Walker
Self-brain surgery tip #13 It’s okay to start over, but never forget why you need to, and remember why you want to. #motivation
Here's some thoughts from 100 episodes ago about how to go all-in once you've done the self-brain surgery you need to figure out why you need to start over, and why you want to.
Plus: music by Cain featuring Zach Williams
If You're Tired of Struggling, It's Time to Go All In A short conversation about what it looks like if we stop doing the same things over and over without seeing progress, and instead go all in to let God help us.
My Focus on the Family interview Mark Batterson's book All In Scriptures Mentioned: Proverbs 3:5-6 5 Trust in the Lord with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.
Revelation 3:20 20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.
II Chronicles 16:9 For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him.
Isaiah 30:1
“Ah, stubborn children,” declares the Lord, “who carry out a plan, but not mine, and who make an alliance, but not of my Spirit, that they may add sin to sin
Isaiah 31:1 31 Woe to those who go down to Egypt for help and rely on horses, who trust in chariots because they are many and in horsemen because they are very strong, but do not look to the Holy One of Israel or consult the Lord!
Isaiah 30:15, 19-22 15 For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.”
19 For a people shall dwell in Zion, in Jerusalem; you shall weep no more. He will surely be gracious to you at the sound of your cry. As soon as he hears it, he answers you. 20 And though the Lord give you the bread of adversity and the water of affliction, yet your Teacher will not hide himself anymore, but your eyes shall see your Teacher. 21 And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left. 22 Then you will defile your carved idols overlaid with silver and your gold-plated metal images. You will scatter them as unclean things. You will say to them, “Be gone!”
Tata Has Cooked Up A Good One! Today on Tuesdays With Tata we talk about Daniel from the Old Testament, and some surprising and powerful insights about prayer, waiting, spiritual warfare, and how Jesus shows up whenever we need Him!
Music from Patty Loveless and Ricky Skaggs! Book mentioned: The Daniel Dilemma by Chris Hodges Scriptures: Daniel 1, 2, 10; Revelation 1, Ephesians 6
It's time for some hope surgery! (If, Wait, Then: The Surgery of Hope originally ran in March of this year. I'm bringing it back, with music from Tommy Walker in preparation for this week's Tuesday's With Tata episode, which will come late due to our crazy weekend! Look for it later this week!)
Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!
Scriptures mentioned in this episode Habakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”
Isaiah 30:18 (NIV) 18 Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him!
Habakkuk 2:3 “Though it linger, wait for it; it will certainly come and will not delay.”
2 Chronicles 7:14 NIV 14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.
Isaiah 1:19 IF you are willing and obedient, (THEN) you will eat the best from the land
Deuteronomy 28:1 IF you fully obey the LORD your God and carefully follow all his commands I give you today, (THEN) the LORD your God will set you high above all the nations on earth.
Daniel 10 (NIV)
2 At that time I, Daniel, mourned for three weeks. 3 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.
4 On the twenty-fourth day of the first month, as I was standing on the bank of the great river, the Tigris, 5 I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. 6 His body was like topaz, his face like lightning, his eyes like flaming torches, his arms and legs like the gleam of burnished bronze, and his voice like the sound of a multitude.
7 I, Daniel, was the only one who saw the vision; those who were with me did not see it, but such terror overwhelmed them that they fled and hid themselves. 8 So I was left alone, gazing at this great vision; I had no strength left, my face turned deathly pale and I was helpless. 9 Then I heard him speaking, and as I listened to him, I fell into a deep sleep, my face to the ground.
10 A hand touched me and set me trembling on my hands and knees. 11 He said, “Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.” And when he said this to me, I stood up trembling.
12 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. 13 But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. 14 Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.”
Romans 4:18 Against all hope, Abraham in hope believed.
Hosea 12:6 Therefore, return to your God, Observe kindness and justice, And wait for your God continually.
Psalm 27:14 Wait for the Lord; Be strong and let your heart take courage; Yes, wait for the Lord
Psalm 33:20, 21 NIV “We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name.”
Psalm 33:3, 4 NLT “Sing a new song of praise to him; play skillfully on the harp, and sing with joy. For the word of the Lord holds true, and we can trust everything he does.”
Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
Psalm 27:14 ESV “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”
Psalm 46:1-3 CSB “God is our refuge and strength, a helper who is always found in times of trouble. Therefore we will not be afraid, though the earth trembles and the mountains topple into the depths of the seas, though its water roars and foams and the mountains quake with its turmoil. Selah”
Psalm 121:1,2 NIV “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Listener did this- look for help!)
Romans 8:37 NIV “No, in all these things we are more than conquerors through him who loved us.” We will conquer the gap with self-brain surgery of doing, seeking, praying, trusting, pressing in, looking for help. Hope-tox doesn’t inject itself.
John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Ephesians 3:
“14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”
John to Know, James to Grow bible study
Books mentioned in this episode Almost Everything: Notes on Hope by Anne Lamott
I've Seen the End of You by Dr. Lee Warren
Check out the prayer wall!
Consider supporting the podcast! Patrons get bonus episodes, transcripts, free books, and more!
Tommy Walker's song, Wait on the Lord!
More Self-Brain Surgery Tips! Self-brain surgery tip #11: Be kind with your words. Negative ones wire into your brain 5x more powerfully than positive ones do. (This applies to how you speak to others too).
Self-brain surgery tip #12: Take control of your thought life through prayer and meditation. Think of prayer as talking and meditation as listening, connecting your mind and spirit. This is a super power to calm the negative voice! When? Always! Luke 18:1!
Scriptures: 2 Corinthians 10:5
Mark 12:30-31
Music by Andrew Peterson, Cody Carnes and Kari Jobe
Our Society is So Divided Right Now Here's a quiet time around unity and peace.
Scriptures: John 17:20-23
Romans 12:17-21
I Corinthians 1:10
II Corinthians 13:11
Acts 4:32
Ephesians 4:23
Galatians 3:28
John 13:35
Philippians 2:2-3
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Nerding Out on Happiness A few words about happiness, dancing, and macaroni.
It’s all Greek to me, with a little Hebrew in there too.
We’re going to talk about why we need to be happy, and we’re going to start today.
Links mentioned Greek scholar on makarios
Randy Acorn's book Happiness
John to Know, James to Grow bible study
Scriptures Mentioned James 5:10-11 Brothers and sisters, as an example of patience in the face of suffering, take the prophets who spoke in the name of the Lord. 11 As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.
John 16:13 "But when he, the Spirit of truth, comes, he will guide you into all the truth."
Romans 4:6 (YLT) 6 even as David also doth speak of the happiness of the man to whom God doth reckon righteousness apart from works: 7 `Happy they whose lawless acts were forgiven, and whose sins were covered; 8 happy the man to whom the Lord may not reckon sin.' 9 [Is] this happiness, then, upon the circumcision, or also upon the uncircumcision -- for we say that the faith was reckoned to Abraham -- to righteousness?
Galatians 4:15 YLT what then was your happiness (untouchability)? for I testify to you, that if possible, your eyes having plucked out, ye would have given to me
Romans 8:35 Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? 36 As it is written:
“For your sake we face death all day long;
we are considered as sheep to be slaughtered.”
37 No, in all these things we are more than conquerors through him who loved us. 38 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
John 15:11 “I have told you this so that my joy may be in you and that your joy may be complete.”
Psalm 34:8 Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!
Music by Brenton Brown
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
It's December 1! We have 31 days left in this crazy year. Here are some thoughts on how to become happier, with two songs from Brenton Brown from one of my top 5 worship albums ever.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Tata and I take on II Corinthians 4:7-18! Another "Tata-ism" is, "I feel like I've been folded, stapled, spindled, and mutilated." We break that down, and more!
Music by Chris Rice and Dave Brubeck
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
As we approach a new year, here are some ideas to help you if you're trying NOT to be happier. 100% guaranteed to work!
Music by MercyMe (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Sometimes We Need to Adjust Our Own Attitudes IF We Want to Make Progress! Click here to download the transcript!
In this episode, we'll take the bad thought biopsy results from last week and use them to accomplish real life change. We dig in under the hood and learn to lobotomize our lousy attitudes. Negative thoughts come in two categories: those there to motivate us when we need to make positive changes, and those that are the result of disordered, negative thinking. Learning to tell the difference is important if we want to become healthier, feel better, and be happier. If you want a better tomorrow, you have to make changes in your life, and you have to start today.
Music by Toby Mac (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
The 2021 Thanksgiving Episode Was Hard Fought Some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!
Music by Matt Redman, Shane & Shane, and Tommy Walker Scripture: Colossians 3:17 and Romans 12:15 Great article from Jennifer Greenberg (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
A little story about gratitude, and using time when you have it! Scripture: Colossians 2:6-7 Music by Graham Kendrick and Paul Baloche
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Today, I'm thankful for you! Here's some thoughts from Lisa, Tata, and me last year, in preparation for Thanksgiving THIS year!
Music by Tommy Walker and Don Moen (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Thanksgiving isn't just a great idea: it's also really good for your brain. Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?
Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.
What if an apostle was praying for you? What do you think he would pray?
We find out in Ephesians 1, and the punchline is staggering!
Music by Paul Baloche
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
In this world, we need mercy! We need hope! Here's a look at how to find hope, with Mark Vroegop and with music by Paul Baloche.
Join me with special guest Mark Vroegop, author of Dark Clouds, Deep Mercy: Discovering the Grace of Lament!
When life hits you hard, sometimes you can't find the words to pray. When you're doubting, hurting, scared, and you're wondering where God is, the prayer language of lament is exactly what you need. Here's how to talk to God when you're trying to stay out of the ditches of despair and denial, between trauma and trust.
Hope springs from truth rehearsed, and lament is how we learn to rehearse the true things of God that provide the healing and hope we need when we're hurting.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
What Do You Do When Your Life Feels Like a War? Here are some thoughts on foxholes and faith.
Music by Matt Redman
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
How do you sleep when the voices are so loud? Spend a few minutes learning how God wants you to rest, to hear His voice, and a neuroscience trick I learned from a Navy Seal.
Scriptures: I Kings 19:11-13
Psalm 127
Psalm 46:10
Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
It's Tuesdays with Tata! Today, we talk about faith, hope, and resilience with my friend Arthur Moye.
Arthur says, "No matter how dark it gets, all you have to do is make it through the night."
Arthur is a dedicated Iraq war veteran, career law enforcement officer, and pastor from Prattville, Alabama.
This is a beautiful conversation about how to press on when life gets hard.
We Can't Keep Life From Being Hard (Replay of "Choose Your Ground" from last season)
But we CAN choose the ground on which we fight life's battles!
Proverbs 29:18(NIV) Where there is no revelation, people cast off restraint; but blessed is the one who heeds wisdom’s instruction.
Today, we’re going to talk about vision, the Civil War, the 5/5/5 Rule we taught our kids, and the value of choosing. We’re going to learn to choose our ground, and we’re going to start today.
Michael Shaara's great book, The Killer Angels
Scriptures Mentioned: Proverbs 29:18(NIV)
Where there is no revelation, people cast off restraint; but blessed is the one who heeds wisdom’s instruction.
Isaiah 30:1-3 (NIV)
“Ah, stubborn children,” declares the Lord, “who carry out a plan, but not mine, and who make an alliance, but not of my Spirit, that they may add sin to sin; 2 who set out to go down to Egypt, without asking for my direction, to take refuge in the protection of Pharaoh and to seek shelter in the shadow of Egypt! 3 Therefore shall the protection of Pharaoh turn to your shame, and the shelter in the shadow of Egypt to your humiliation.
Proverbs 22:3 A prudent man foresees evil and hides himself, But the simple pass on and are punished.
Ecclesiastes 7:11-12 Wisdom is good with an inheritance, And profitable to those who see the sun. For wisdom is a defense as money is a defense, But the excellence of knowledge is that wisdom gives life to those who have it.
I Kings 19:11-12 (RSV)
11 And he said, “Go forth, and stand upon the mount before the Lord.” And behold, the Lord passed by, and a great and strong wind rent the mountains, and broke in pieces the rocks before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; 12 and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice.
James 1: 5-8 (NLT) 5 If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. 6 But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind. 7 Such people should not expect to receive anything from the Lord. 8 Their loyalty is divided between God and the world, and they are unstable in everything they do.
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Self-Brain Surgery Tip #10 No is not a cuss word. You need margin and space to be efficient and do the things you commit to well. It’s better to say no kindly than to say yes and then let more important things suffer.
Scripture: Matthew 5:37 Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Do you ever wish God would take action? Does it ever feel like He's taking a break while the world is going crazy?
Well, you're not the first one to ever feel that way. Here's a quiet time around when we beg God to take action!
This episode is in support of Tommy Walker Ministries. Check out the 2022 Drive here.
Scripture mentioned Habakkuk 1:1-5
Malachi 3:10
Music: Do It Lord by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-Brain Surgery Tip #9: A key to holding onto happiness is to decide what you believe about God BEFORE something hard happens to you. The hard things in life happen to all of us; settle your God questions 1st, & let him be there for you when it hurts.
Scripture: John 16:33 Music by Lauren Daigle (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
The last two years feel like we're all being sifted Jesus told Peter that Satan had asked to "sift you like wheat." What happened next is a remarkable story.
It's Tuesdays with Tata and we have a great conversation for you!
Scriptures: Luke 5
Luke 22
Ephesians 1
If You Keep Making the Same Mistakes, Don't Give Up! Quiet time around mistakes.
Colossians 3:13
Music by Unspoken
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
USAF Col. Nicole Malachowski has a remarkable story Nicole Malachowski wanted to be a fighter pilot since she was a little girl. The problem was, it was against the law for women to serve in combat roles, and no women were allowed to fly fighter aircraft.
That could have been the end of her story, but she didn't give up. The rest of her story is an unbelievable example of the power of persistence, passion, and hope.
Nicole is a member of the National Women's Hall of Fame, was one of the first female fighter pilots, and was THE first female pilot to fly as an Air Force Thunderbird.
But that's not why I invited her onto the show. She also had to overcome tremendous adversity when she was afflicted with a deadly disease at the height of her professional career. Her story of how she overcame and turned that challenge into a new career and calling is inspiring and phenomenal.
We had a great conversation about following your dreams, about never giving up, and about her career now as a high-demand public speaker and advocate.
Check out her blog and learn more at nicolemalachowski.com!
Life Is Hard, But God Wants Us to Be Happy Anyway. Here's some thoughts on why it matters so much that we learn to separate our mood/emotional state from our circumstances.
Plus, a story about cows.
(Replay of Infinitely Happier: Why It Matters from June, 2020)
Self-brain surgery tip #8: Doubt is not a symptom of faithlessness. It says, “I don’t know,” & is a fork in the road. Fear says, “No.” Faith says, “Yes.” Doubt isn’t weakness; it’s an opportunity to trust in the Yes.
Scripture: Romans 4:18
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. Music by Zach Williams
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
One way to succeed in No-Slip November is to stop putting mountains in our own way. Here are some thoughts from Hebrews 12:12-13 on making level paths for our feet.
Music from Elevation Worship
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
What areas in your life could use you working to increase your wisdom? Think about that, my friend, because which side of that oh-so-thin line between good and best you land on can make all the difference in whether you become healthier, feel better, and are happier in your life, your relationships, your business, and even your faith.
(News flash: It's not Tuesdays with Tata! Small hiccup with our schedule, but Tata's fine and will be back in a couple of days!)
Self-Brain Surgery Tip #7: When you make a mistake, admit it to yourself and correct it going forward. Excuses build the false idea in your brain that it’s not really your fault, and you’ll be more likely to do it again. Own it, recalibrate, move forward and you’ll be happier!
It's No-Slip November friend! In the Bible, we read of how the Israelites turned an 11-day trip into a 40-year-long journey through the desert. And many of us are tired of covering the same ground over and over in our lives instead of finally breaking through to where God wants us to go.
So it's time to use that self-brain surgery tip, stop making excuses, and get after it! Are you with us?
Scriptures Mentioned: Hebrews 12:1
Deuteronomy 1:1-8
Music from Building 429 (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
It's No Slip November Flashback to an old episode called "The Numbers Add Up" to get us ready to start from where we are, starting today.
Click here to download the pdf transcript of this episode!
Solving the equation of your life will create hope, joy, and opportunity in the future. Here's how to get right about who we are, starting today.
The Dr. Lee Warren podcast is brought to you by I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, available from Waterbrook/Penguin Random House for pre-order now everywhere books are sold. Don't forget to support your local booksellers!
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
A Short Thought About Where to Look When You Can't See a Path Forward Scripture: 2 Chronicles 20:12- "We do not know what to do, but our eyes are on you."
Music by Shane & Shane and Casting Crowns
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
When Life Hits You Hard, What Do You Do Next?
Click here to download the pdf transcript of this episode!
When life hits you hard, sometimes you don't know what to do next. In this episode, we'll find out.
The Dr. Lee Warren podcast is brought to you by I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, available from Waterbrook/Penguin Random House for pre-order now everywhere books are sold. Don't forget to support your local booksellers!
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Music by Tommy Walker (Check out his video and devotional here
Also check out our friends Kristin Smedley and Mary Fran Bontempo's great podcast, Brilliantly Resilient! (I was a guest on their show in August of 2020!)
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Loss, sudden or those we see coming, can crush our spirits Here is a prayer for those hurting, whether acutely or chronically.
Scriptures mentioned: Proverbs 13:12
Psalm 34
Music by Danny Gokey (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
A look at the overarching story of the Bible, how to find God when He seems far away, and some time on the prayer wall.
Text from Genesis 3, Hebrews 9:22
Life Throws a Lot At Us: We Need a Helmet Paul tells us that the hope of salvation is our helmet, to protect our minds from all that's coming for us. This episode will help you put hope on your head!
Hope is not passive, it's active A reminder of the power of using the action-word/verb of hope even in our darkest moments.
Self-brain surgery tip #6: Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.”
Music by David Crowder
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I have a question for you. Do you ever feel sorry for yourself? You know, my life is so hard and no one understands and I'll never get that job or he took my sale or whatever?
Here's the thing friend: self-pity is one of the most toxic and limiting things we can allow into our lives. And it is ALWAYS within our power to change. Always.
I wanted to share a small idea with you this week. Like many small ideas, this one can grow if you nurture it a little. It's like a seed that, if you plant and nourish it carefully can become something larger and more wonderful than you ever imagined.
A great conversation with Lisa about how to be under pressure but not depressed! II Corinthians 4:8-10
It's Tuesdays with Tata! Some thoughts about the difference between Jesus being simply our savior, and the power of submitting to Him as Lord.
Book recommendation: Good or God by John Bevere
If you don't think you have the strength to get up Here's some fuel for your hungry soul.
Whatever is holding you down, friend, it's time to get up! Jesus says you can. Here's how.
I've heard it a million times, from friends, family members, patients, and listeners all over the world. The same thing, over and over: "I'm stuck. I can't break through this time. I don't see how this can ever change."
Have you ever said those words my friend? Felt stuck, afraid it was always going to be the same, that you had no way to move forward?
If so, I've got good news for you: today we're going to learn how to break through. You want to finally overcome, lose that weight, succeed in your business, go from worst to first or from average to awesome? Then stick around for this episode.
There are only three changes that must be made if you want to really break through in any area of your life. Only three. And they're all inside your head.
It's true: the secret to changing any area of your life is within your own power, and it can happen almost instantly.
Today, we're breaking through.
Self-brain surgery tip #5: The past is a terrible place to find identity, but it’s a great place to find lessons. Use it to map a better future, not to prophesy it will be the same.
Scripture:
Philippians 3:13-14 (NIV)
13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Music by Tommy Walker and Darrell Evans
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
In Life, We Really Only Have One Job Here's a throwback from 2015 from You Start Today, some thoughts on purpose and how to get unstuck!
Someone emailed to ask if it's okay for Christians to make jokes. That reminded me of this episode from last season, Check Yourself Before You Wreck Yourself.
Trust me friend, this one is full of power to help you change your mind and change your life. And yes, it's okay to be hilarious!
It's Tuesdays with Tata! More thoughts on suffering well, and prayer time.
Scriptures: Psalm 6:2-6
Psalm 139:1-11
Matthew 26:38-39
Luke 22:44
John 16:33
It's hard to pray without doubting Quiet time about looking at our doubts, speaking truth into them, and praying with more confidence.
Scriptures Mark 9:24
Mark 11:22-24
Jude 22
II Corinthians 10:3-5
Music by CeCe Winans
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
A Few Thoughts and Prayer Time from Psalm 24 Music from Matt Maher
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Self-brain surgery tip #4: The more you think about something, the more easily it returns to your mind in the future. Synapses that fire together, wire together. This is why negative thinking is so harmful: it automates negativity in your brain. Change it to something positive!
A few thoughts on generational family issues, neuroscience, and the power of Jesus to break chains.
Music by Jesus Culture
Scriptures Mentioned Deuteronomy 7:9
Numbers 14:18
Exodus 34:7
Ezekiel 18:20
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Some thoughts on vulnerability and letting God redeem our stories Scriptures Mentioned 2 Corinthians 11:30
2Corinthians 12:9-11
Music by David Crowder and Francesca Battistelli
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
How Do We Maintain Hope When Science Says It's Hopeless? Thoughts on how to use science AND faith together even when all seems lost.
(Note: Tuesdays with TataIS coming, possibly later today. Long story!)
Science and Faith Do Not Have to Fight Each Other Join me for an amazing conversation with Dr. Michael Guillen, PhD. about his new book, Believing is Seeing: A Physicist Explains How Science Shattered His Atheism and Revealed the Necessity of Faith.
Dr. Guillen was born in East Los Angeles, where he dreamed of becoming a scientist. The dream took him to UCLA, where he earned a B.S. in physics and mathematics. Then to Cornell, where he earned an M.S. in experimental physics and a 3D Ph.D. in physics, mathematics and astronomy. For eight years thereafter, he was an award-winning physics instructor at Harvard University. He’s also received honorary doctorates from the University of Maryland and Pepperdine University.
Dr. Guillen is known and loved by millions as the ABC News Science Editor, a post he filled for fourteen years (1988-2002). He appeared regularly on Good Morning America, 20/20, Nightline, and World News Tonight. He also hosted Where Did It Come From?, a weekly, one-hour primetime series for The History Channel. He is a three-time Emmy Award winner and a member of the renowned Explorers Club.
He has a wonderful podcast also!
Note: I made a mistake in the recording, and mentioned "PBS," but Dr. Guillen's show was actually on the History Channel.
Self-Brain Surgery Tip #3: Having a problem w/a brain chemical like dopamine is no more of a spiritual issue than having a problem w/a pancreatic hormone like insulin is. One causes depression, one causes diabetes. We don’t tell people to have more faith to fix their diabetes.