Swolemates podcast: Recent Episodes
Lizzie Martinez
Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.
We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2!
Sorry the audio isn't the best! We are working on it!
We asked our listeneres to submit questions about our relationship and sex life Anonymously!
Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.
We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.
We talk about how to eliminate negative self-talk and how positive self talk can change your life!
How to make your resolution a lifestyle
- recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox
- Be prepared ahead of time .. keep clothes and shoes in your car
- Energy - fat burners or pre workout
- Accountability - a trainer or friend
- Prepare your workouts ahead of time so you don’t have to think
We asked on our instagram what questions you had for us about our love life! We answer them all here in this podcast! <3
We interview our boss Stuart Warren Dansby from BSN Supplements! Not only is the Senior Director Market Activation, N. America for Glanbia Performance Nutrition, but he also fights MMA, and use to run Bally's gyms in Miami Fl. We talk to him about the fitness industry, how it's changed, and the challenges that came with becoming a fighter at age 62.
Get to know Shane Martinez a little better as his wife Lizzie conducts a quick interview about his life
It's the beginning of the year and this year especially people are on it with the resolutions! We talk about resolutions we've done in the past and how we made them work!
We started a new series where we will be interviewing people with amazing transformations to see what their motivation was, how they did it, the struggles they overcame etc.
We're finally trying for a child! Here's a little behind the scenes to our life what lead us to make the decision, baby names, & more!
During constant threats of shut-downs due to covid-19 gyms have been the center of controversy whether they should be deemed "Essential" or not. Shane and Lizzie discuss the issue as well as tell their side of the story when they stayed open during a shut-down.
Did you gain some weight over quarantine? We're here with some helpful tips to help shed that weight and start 2021 right!
You got your transformation.. now how do you maintain or get motivated to push yourself further?