Four F's Sake!: Recent Episodes
Natalie Trunnell and Courtney Bicandi
Are you having a hard time trying to balance all the things? Four F’s Sake is your go-to resource for finding balance in Finance, Fitness, Faith and Family. If you are struggling with any or all of the “F” topics then let Natalie and Courtney help you better understand how to navigate these important areas. Both are small business owners and moms. Through this podcast you will hear real strategies from real women which will help you go from feeling stuck and overwhelmed to having a clear vision for your future. Grab your favorite beverage and join us every Wednesday for a fun, informative and inspiring time and start your journey out of overwhelm.
Natalie and Courtney dive in the pros and cons of having a credit card and the debt that can come with it. Come listen as we chat and teach you a thing or two about the why and why not's of credit cards.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
Join us this week as Natalie and Courtney discuss how to stick to a healthy lifestyle and crush those cravings! We know the holidays make it hard, so ditch that Easter candy and come chat with us!
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
This week Natalie and Courtney dive in to why mental health is so important. Why it's important to make sure you're taking care of your mental health and not always just focus on putting everyone else first.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
In this week's episode Courtney & Natalie talk about their emotional eating struggles and the tools they use to help with the triggers.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
In this week's episode Courtney talks to us about why the scale can be deceiving and why progress pictures are so important when you're on a health journey. So strap in for the ride and get ready to hear some truths!
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
In this episode Natalie talks about how to save for specific items such as Christmas, holidays, date nights and more! She breaks this style of savings down in simple steps to help take away the overwhelm of saving money.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review our podcast and help our ratings if you like our show!
This week we're diving into the difference between action oriented goals and result oriented. The benefits of each and how they effect your mindset! Come ready to dive into those goals you have made for yourself!
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.
Please take a minute to review us too and help our ratings if you like our show!
In this episode Natalie and Courtney dive briefly into their journey's with faith and how they got where they are. They also discuss confidence in who God created you to be.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.
In this episode we are discussing how stress effects your weight and our favorite techniques on how to start taking back control! Join us inside The Full Body Society Facebook group where the 30 Day Yoga Challenge is taken place. This challenge will help you learn how to work on your breath and create more calm in your body.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.
This week we're talking about how to stay on track with your health and finances even on a holiday. Come listen as we discuss our best tips!
Are you a procrastinator when it comes to budgeting? This week Courtney and Natalie go over some budgeting tips and dive into the budget by paycheck method. The goal in this episode is to help you feel confident to make a budget on your own and feel more financially free!
Make sure to connect with us over on Facebook in Courtney's health group called "The Full Body Society" and get some helpful tips from Natalie on Instagram at "NJR Executive Solutions"
What do you want to hear from us in the future? We want to do shows you all will love! Give us some feedback.
We're discussing how you can successfully balance fitness while having a full plate with the family! In this episode we'll be chatting about how you can reach your fitness goals and also feel like you are not ignoring your to-do list.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.
We're discussing how good nutrition is important for your business and how to get the whole family on board with healthy meals. In this episode we'll be chatting about what you can do to involve family with the weekly dinner menu.
BONUS: Grab your 5 Minute Meal Plan inside the show notes.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.
We're discussing how finances can take a toll on your health! In this episode we'll be chatting about what you can do to help reduce money stress and how to ensure your health stays in check.
Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.
We're diving into the Four F's that you don't want to discuss. In this episode we'll be introducing ourselves, our families, our passions and how we got to where we are!
Thanks for listening to our first podcast! Feel free to join the FREE workout group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.