The Sean Flannery Podcast: Recent Episodes

Sean Flannery

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.

We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.

If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.

For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating.

Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change.

We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you.

Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound.

Pauls New Book: Full: The Emptiness of overeating.

Coaching with Sean: Seanflannerypt.com

What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health?

In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart.

We talk about what truly happens inside your mind when you're thousands of miles from home, the power of purpose when motivation fades and how solitude can reshape your perspective on life, fear and faith.

From sleeping under stars in foreign countries to fighting doubt and exhaustion, this conversation goes beyond endurance it's about humanity, resilience and finding meaning when the road gets very rough.

Tune in to hear what Biking from Roscommon to Oz can teach you about your own inner journey.

I hope you enjoy the show and dont forget to subscribe to never miss future episodes.

https://www.idonate.ie/fundraiser/Rossie-to-Aussie

In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop.

Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself.

Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to reflect on.

Links to show your support:

https://northweststop.enthuse.com/pf/shannonswim

In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between.

We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results.

If youve ever wondered:

What its actually like to have an online coach ?

How do you overcome setbacks without giving up ?

And what separates short term results from long term change ?

...then this conversation will give you a real, unfiltered insight.

Wheather youre starting your own journey or just need a reminder that progress is possible for you too, this episode is packed with relable lessons you can take into your own life.

If you have any questions or if you enjoyed todays show please dont hestiate to let me know:

seanflanneryclients@gmail.com

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.

We explore:

Why massive restriction just will not work

The mental load some women carry around body image and worth.

The connection between diet culture,emotional eating and burnout.

Why understanding your cycle is so important for your results

How to actually feel in control again without obsessing over the scales.

Lessons from over 500 podcast episodes

Shanes Biggest Life Lesson

Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways.

If you have any questions feel free to drop shane a message:

Shane Walsh Fitness ( IG )

or myself for questions or coaching at:

seanflanneryclients@gmail.com

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ?

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out.

We cover Evans background and his early atheltic career representing Ireland.

We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up.

A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode.

If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit.

You can connect with Evan through his website https://southeastnutritionclinic.com

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up.

This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs.

Dont be afriad to let us know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com

Chat soon :)

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.

Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com

Chat very soon.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations.

2, Pace with discipline ( even when emotions kicks in )

3, Build the mental tools to finish. Even when fatigue creeps in.

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.

As always thanks for listening and you can reach me at seanmflannery2@gmail.com

Until next time...

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.

Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle.

Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance.

If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show.

You can reach me at seanflanneryclients@gmail.com

Thank you for taking the time to listen & look forward to chatting you all very soon.

In this weeks show I sat down with Aaron Murphy.

Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation.

Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show.

You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels.

If youd like more information about online coaching or have any questions you can email seanflanneryclients@gmail.com

Chat you all very soon.

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you.

We will explore:

How exercise helps regulate emotions and manage stress.

Why structured training can build mental resilence.

The science or reasons behind endorphins and mood improvement.

The fine line between healthly escapes and avoidance.

Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some.

Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know.

Chat soon,

Sean

seanflanneryclients@gmail.com

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes.

No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow.

If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com

Thank you as always for taking the time to listen.

Chat soon,

Sean

In this weeks show,

I discussed trade offs and how these could be helping or hindering you.

Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation.

Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com

Until next time,chat soon.

S.

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road.

From Stomach issues, the right training gear, always doing random and so much more.

I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com

Talk soon,

Sean

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals.

Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time.

Enjoy, chat soon and feel friend to share with a friend if you got some benefit.

Sean

https://www.seanflannerypt.com

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years.

Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before.

Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email seanflanneryclients@gmail.com

Until next time, speak to you soon.

Sean

In this weeks Show:

-Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ?

-Finding your always searching for "pick me ups" to get through the day ?

-Coffee, Chocolate, Crisps, sweets and more coffee ?

This episode is here to help you.

I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area.

As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too.

If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com

Speak to you all again very soon.

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment.

1, What would you do if you knew you couldnt fail ?

2, What did you love doing when you were younger before things started getting real ?

3, What would you do for free ?

4,What do people often ask for your help with ?

5, Are you setting goals that are to always to small ?

As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too.

If you feel you could benefit from my coaching service, you can email seanflanneryclients@gmail.com

Speak to you all again very soon.

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients.

These included:

1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ?

2, Can I eat chocolate and still lose fat ?

3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ?

4, What do you do personally for self care ?

5, What do you think is the most unhealtiest habit in society right now ? ( Physical-Mental )

If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.

For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

Until next time thank you for listening !

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach.

Heres a couple of points I talked about that might spark your interest.

1, We sometimes need to be reminded rather than always looking for the "new"

2, If your going to miss the bus, miss it running.

3, Somewhere to go when shit hits the fan.

4, Craft your story

5, Insights from being self employed and what to expect

6, The reality is theres never going to be a right time.

7, The power of having a toolbox.

Hope you enjoyed todays show, If you have any questions or want to apply for online coaching email seanflanneryclients@gmail.com id be delighted to help you.

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025.

Hope you enjoy and thank you for listening.

If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know.

You can email: seanflanneryclients@gmail.com

In this Episode expect to learn:

1, How to periodize your own S&C program for in season and off season.

2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.

3, Marks leassons from working in the professional game in Ireland.

4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.

5, Player position specfic nutrition and gym work.

6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.

7, Greatest lesson as a coach and why.

If you enjoyed this episode make sure to let us know.

Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.

In todays show,

I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point.

Thank you for taking the time to listen.

In this episode I answered 5 questions sent in from my instagram stories.

Expect to learn:

1, Why I started training in there first place.

2, What is NEAT and why its important to you.

3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )

4, Great books to go alonside a fitness journey.

5, My thoughts on Body Composition and Alcohol

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In todays show expect to learn:

1, How training can differ from your late teens/ early 20s to 30s.

2, Bring the body, lifestyle, recovery, values and motives together.

3, Training Realisations/reflections since turning 30.

4, Using data and tech with care.

5, Suggestions to someone whos been out of routine the last few years and looking to get back to it.

6, Advice when it comes to areas to focus on in your 20s,30s and 40s.

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In this solo epsiode you can expect to learn:

1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye.

2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill.

3, Better questions can lead to better answers.

4, The 6 pillar framework and how you can benefit from it.

-I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In todays episode, I talked about consistency.

Expect to learn:

1, Helpful Strategies to become a more consistent person.

2, Common pitfalls and what to watch out for.

3, Value of Consistency charts from my own personal/professional experience.

4, How little changes, hard work leads to big changes, easier work.

5, And much more.

I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In this weeks show, I sat down with Performance dietitian Eva Hoey.

Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too.

You can expect to learn:

-What are the best practises when it comes to carb loading.

-Red flags to watch out for when consuming nutritional information online.

-Benefits and Negative consquences of caffeine.

-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?

-Fueling for hyrox vs fueling for crossfit.

-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis.

-How to get better at reflective practise and so much more.

Hope you enjoy it and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

If you have any questions for Eva too, her email is below.

eva@daveynutrition.com

In this episode:

-I shared my experience running my first ever hyrox race.

Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future.
Why it might well be a good option for you and much more.

Hope you enjoy it and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

In todays show, I sat down with Runner Liam Cox.

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.

-Overcoming the monotony and balancing work/life when it comes to goal setting.

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

In this weeks show ( Q&A Edition ) I went through some questions on:

1: Advice for someone dealing with gym anxiety.

2: Is whey protein worth the money.

3: How to help with mindless snacking.

4: How best to combine playing sport, gym and family.

5: How to avoid falling off the gym when trying to start a business

Hope you enjoy and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down.

Hope you enjoy and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

In this episode:

-I talked about the weekend and how to manage it slightly better.

-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday.

-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.

-If you mess up, who cares. Youve got TIME.

Hope you enjoy and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for online coaching.

In todays episode, I talked about goal setting techniques, ideas & concepts.

1, Goal setting 101

2,This idea of "stacking" for people that really struggle.

3, Gold medal Syndrome and spomething to be aware of.

4,What to do if you have a blip or a wobbly spell ?

5, Setting goals for the right reasons not just for someone elses approval.

6, The power of infinite goals.

Hope you enjoy and as always thank you for listening.

Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way.

In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3.

Hope you enjoy and as always thank you for listening.

Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

In todays show,

I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains.

Hope you enjoy and as always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.

Q1, Any useful ways to track progress.

(1 min-9.10 min )

Q2, What to focus on in the gym as a ladies GAA player to help with performance.

(9.12 min-18.28 min )

Q3, The power of the underdog.

( 18.30-30.00 )

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

In todays show,

I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear.

I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward.

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning.

Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all.

We discussed:

1, Maxxs background

2, Self doubt starting out on youtube, imposter syndrome and sharing life with the world.

3, Being busy and "still finding the time"

4, When things dont go to plan and being able to adapt.

5, The secret to a strong deadlift

6, Advice when it comes to negative situations and how to take accountability

7, The power of your circle

8, Maxxs biggest life lesson and why

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show.

In todays show,

I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.

I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful.

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.

As always thank you for listening and any feedback please don't hesitate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space. As always thank you for listening and any feedback please don't hesitate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

In todays show I was joined by Nutritionist Kate Mcdaid.

We discussed:

1, Kates early years

2, Advice with dealing with stress/emotional eating

3, Why "Diets" fail and is it purely a education problem or is there more to it ?

4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers.

5, Discussions around IBS, Food triggers and managing bloating for people that struggle.

6, Closing question: Biggest life lesson and why

As always thank you for listening and any feedback please dont hestiate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find myself on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

If you have any questions for kate you can get in touch via her website http://nutrikate.com or instagram nutrikate_com

In todays show I was joined by Nutritionist Kate Mcdaid.

We discussed:

1, Kates early years

2, Advice with dealing with stress/emotional eating

3, Why "Diets" fail and is it purely a education problem or is there more to it ?

4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers.

5, Discussions around IBS, Food triggers and managing bloating for people that struggle.

6, Closing question: Biggest life lesson and why

As always thank you for listening and any feedback please dont hestiate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find myself on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

If you have any questions for kate you can get in touch via her website http://nutrikate.com or instagram nutrikate_com

In this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I’ve been following for years.

This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & paper ready.

We discussed:

1, Larry's background & reasons for getting into health & fitness

2, Why having a hobby can be a real advantage

3, Understanding scale fluctuations, trends and removing the emotion

4, Energy vampires from a behaviour change perspective

5, The inner critic and how to help build blocks of better self esteem

6, key attributes & Fundamentals to running a successful coaching business.

7, Closing tradition question: Biggest life lesson & why

As always thank you for listening and any feedback please let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find myself on Instagram @seanflannerypt or contact me through my website if you’ve any further questions: www.seanflannerypt.com

Or Larry: @larrydoylecoaching or
www.LarryDoylecoaching.ie

In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn.

We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more.

Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide make sure to let us know.

(IG: Seanflannerypt, Lukemaddenfitness)

In todays show, I was delighted to be joined by current coaching client Barry.

We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful.

If you found value in todays show don't be afraid to tag the show on your socials and leave a review as I would be very grateful.

In this episode, I sat down with good friend and former coaching client Anthony. We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals.

And much more...

I hope you enjoy the show and if you any questions just email seanflanneryclients@gmail.com

In today's show I sat down with men's body and mind specialist Gavin Meenan.

We chatted through a whole host of different topics relating to mens health.

1, Confidence building strategies.

2, One thing to do every day to guard mental well-being

3, Not letting opinions hold weight.

4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle.

5, 2022 and beyond.

I hope you enjoy todays show. Please feel free to subscribe, share and leave a review.

If you have any questions I would love to hear from you at seanflanneryclients@gmail.com

This was a highly enjoyable conversation with online coaching client Jemma.

We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few.

I’d like to thank Jemma for coming on and sharing her experience and if you have any questions or queries just drop me a email at seanflanneryclients@gmail.com

In today’s episode of the show I sat down with the two girls behind The Space In Between.

We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life.

I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with friends and leave a review.

Contact points:
@Seanflannerypt on Facebook & Instagram
Seanflannery2@gmail.com

Todays Guest:
www.thespaceinbetween.co

Brought to you by SL Media.
www.slmedia.ie

In this episode I went through questions that were sent in via my Instagram stories.

I hope you find this helpful and if you have any further questions don't hesitate to contact me below.

seanflanptclients@gmail.com

Check out our sponsor www.slmedia.ie

In this weeks episode I sat down with the Coaches Coach, Joe Parish.

Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as:

Advice for business owners or entrepreneurs who have let there health slip.

Tips to improve your daily standards and how to get more output from your days, weeks and months.

Energy Management ( Push , Pull effect )

Turning your passion into your purpose.

BHAG , Aspirations, Self actualisation and the Great European triathlon.

Joes biggest life lesson and much much more.

This episode has so much value in it and it was a real pleasure to have joe on the show to share his insights. If your finding yourself stuck and looking for some inspiration at this moment in time I would highly recommend this episode.

If you enjoyed this episode, please share it on your social media's tagging the show.

Find Joe:
@JoeParish
www.joeparish.com

This podcast is brought to you by SL Media. They specialise in Content Creation, Social Media Marketing and Wedding Film Production.

Be sure to check out their website at www.slmedia.ie.

In this episode, I sat down with coaching client Sarah

We discussed how strength training has impacted her life and the lessons she has learned along the way.

If you found value please tag the show in your social medias as I would be very grateful and any questions just send via email to seanflanptclients@gmail.com.

This podcast is brought to you by SL Media… They specialise in Content Creation, Social Media Marketing and Wedding Film Production.

Be sure to check out their website at www.slmedia.ie.

In this week's show I talked through 5 tips to get you back firing again.

I talked through some very important considerations if you're struggling with your current circumstances at the moment.

If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review.

If you have any further questions don’t hesitate to reach out to myself.

Seanflanptclients@gmail.com

Happy listening!

Be sure to check out our sponsor at www.slmedia.ie

In this weeks episode I sat down with Sleep Coach Tomas Coleman.

We discussed many topics such as advice for shift workers, people who are struggling with sleep in the current situation and we
addressed some of the most common misconceptions around sleep.

The rise and grind mentally was also discussed and how it can be potentially causing more harm than good in the long term.

Importance of sleep for improving body composition was also discussed at length as well as pre bed routines, things you can do
to improve sleep quality and advice to individuals looking to get an advantage with there overall performance.

We finished with a Q&A from questions sent in via instagram and then I asked tom his biggest life lesson and why.

Be sure to check out Tomas at tomasjcoleman@gmail.com & @TomColeman.ie

Be sure to check out our Podcast sponsor at www.slmedia.ie

In today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick.

I also talked through using supportive reinforcements to help with negative thinking and how to not to fall victim to self limiting beliefs.

If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review.

If you have any further questions don’t hesitate to reach out to myself.

Seanflanptclients@gmail.com

Happy listening!

Be sure to check out our sponsor at www.slmedia.ie

In this week’s show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins.

Sarah specialises in IBS and helps people improve there overall relationship with food.

We discussed: Some of the best ways to manage IBS. How does the gut and Brain influence each other when it comes to digestion. The Benefits of keeping a food diary. Snacking, Stress eating & Emotional eating for people that struggle in this area. Sarah’s thoughts on elimination dieting. Biggest mistakes and best pieces of advice to help people improve their relationship with food. (Bonus Q&A from the questions sent over via Instagram)

If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review.

If you have any further questions don’t hesitate to reach out to myself or Sarah below. Seanflanptclients@gmail.com F.i.g_nutrition_ ( Instagram) Happy listening!

Be sure to check out our sponsor at www.slmedia.ie

In this episode I sat down with online coaching client Lyndsey.

We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire.

I would love to hear your feedback with this one as I feel there is so much value in this episode for you to take away and implement.

If you have any questions please feel free to send me a email at seanflanptclients@gmail.com.

I would be happy to help and please give this episode a share, tag in your stories and rate/subscribe.

It would mean a lot and thank you for taking the time to listen.

Sean.

In todays show I sat down with these two incredible people.

Gerry and Barbara have worked so hard over the last few months.

They have overcome setbacks, pushed through there comfort zones and inspired others along the way too.

We discussed there journey so far, some of the reasons why people become stuck and the most important ingredient to couples success in relation to fitness goals.

These guys are a credit to themselves and it is such an honour to be able to train them.

If you found this episode useful please tag the show, subscribe and share it on your social medias. I would be very grateful.

If you have any questions you can email me personally at seanflanptclients@gmail.com

Happy Listening !

In this episode I went through questions that were sent in via social media from over the Christmas period.

I hope you find this helpful and if you have any further questions don't hesitate to contact me below.

seanflanptclients@gmail.com

In todays show I sat down with Current Irish Football Freestyle Champion Sam Madden.

We discussed the sport and Sams background in it.

We also went into the positives / negatives of being a young entrepreneur and advice to those considering making the jump if you dislike your current circumstances from our own experiences.

The topic of coaching was also discussed at length , the most valuable skill as a coach and the mindset around skill acquisition , patience, embracing challenges & time alone.

Ending with Sams biggest life lesson and why.

Thank you for taking the time to listen to todays show and be sure to subscribe, leave a review and tag the show in your stories if you found it valuable.

There is a lot of takeaways from this show that are more than just football related so make sure to give it a listen and I would love to hear your feedback.

Any questions or enquires you can contact myself or Sam:

www.sammaddenfreestyle.co.uk

@sammadden96 Instagram

seanflanptclients@gmail.com

In this weeks episode I am joined by good friend and my first ever client, Aodh Dervin.

Aodh is a professional footballer for Longford Town FC and has recently just got promoted to the Irish Premier League in a playoff final against Shelbourne FC.

We chatted through a number of different topics such as a high performance mindset, managing expectations in football but also in life and we discussed Longford's promotion to the League of Ireland premier division.

From there we discussed my first ever PT session in the middle of a council pitch in Longford and his memories of that day, a typical day in the life of a League Of Ireland footballer and Aodh's biggest piece of advice to somebody who is struggling with being consistent.

Aodh's biggest life lesson.

And much more...

I hope you enjoyed todays episode as it is slightly different than normal but highly valuable and relatable in a lot of aspects in my opinion.

If you found value please tag the show in your social medias as I would be very grateful and any questions just send via email to seanflanptclients@gmail.com

In todays episode:

I talked through my experiences with "failure" that might give you some food for thought especially if your struggling being consistent.

I also discussed awareness in terms of your daily actions, behaviours and food choices.

Is your current environment supporting you or hindering you ?

Have a listen to find out more and make sure to tag the show in your social medias if you found it useful.

I hope you enjoy it, find it relateable and you can reach me personally at seanflanptclients@gmail.com

In this episode I was delighted to be asked on the Alan Coffey Performance Podcast.

Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and how to distinguish between fact and fiction in relation to social media.

We also discussed training and nutrition for the forthcoming Christmas period and some pieces of advice to change your body composition for long term success.

On top of all this we discussed some of the most common struggles people face in relation to there fitness goals and give practical no non sense advice for you to take away and apply with your own training.

If you found value from this episode please feel free to share it on your social medias tagging the show and you can message myself or Alan directly if you have any specific questions on the linked platforms below.

Seanflanptclients@gmail.com

Instagram :Seanflanpt

Facebook: Seanflanpt

Instagram: Alancoffeyperformance

Facebook: Alancoffeyperformance

In todays episode, I talked about the “Good vs Bad” Culture and shared my thoughts on it.

I hope you find this episode useful, thought provoking and relatable to your own current journey.

Please feel free to share with friends, tag the show in your socials and if you have any questions just email me at seanflanptclients@gmail.com

In this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds.

It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of the people closest to you and the power of positive self talk.

We also discussed the topic of shift work for people who are struggling and gave useful tried and tested tips to improve your relationship with food.

And much much more....

This episode has so many gems in it that you can take straight away and implement particularly if your struggling in these areas.

I would like to thank Steve personally for coming on the show and if you found this episode useful make sure to let us know at @steves_weight_loss and @seanflanpt on instagram.

If you have any further questions or need help with anything just email seanflanptclients@gmail.com

In Todays Episode I sat down with Thomas Power Fitness.

Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID.

We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if your struggling with training, food and mindset due to the gyms closing.

And much much more...

There is so much value in todays episode and I hope you enjoy it.

If you did please share , subscribe and leave a review.

Sean.

In this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle.

We discussed topics such as breaking negative dieting patterns for people in there 20s.

Finding Confidence in the gym and with training.

Importance of viewing success from a round point of view.

I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback.

Also if you could share it on your social medias tagging the show I would be very grateful.

Sean.

Seanmflannery2@gmail.com

In this episode I was delighted to interview fellow Longford man, Coral Leisure Ambassador and Olympic athlete Darragh Greene.

We discussed a range of different topics which included a typical day in the life of a Olympic athlete, S&C in relation to improving his performance and his personal insight from his own events he has raced over the last few years.

We also chatted about a high performance mindset and his biggest lessons he has learned from his different setbacks down through the years.

Darragh also mentioned some of his core principles for success that people from any walk of life can take away and implement.

We finished the Pod by revealing Darragh's biggest life lesson to date and why.

I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback.

Also if you could share it on your social medias tagging the show I would be very grateful.

Sean.

Seanmflannery2@gmail.com

In this weeks episode of the podcast, I was interviewed by Galway based trainer Eanna McNamara.

We discussed topics such as mens mental health, how best to set training goals, coaching approach, & behaviour change was also talked about at length.

I hope you found this episode helpful if you did make sure to subscribe, leave a review and give it a share on your socials.

Sean.

In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine.

We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition.

The "All or Nothing Mindset" was discussed as well as her own experience working with me.

We wrapped up this episode with why its so important to enjoy training and some of the most common mistakes young females make in there first few years of strength training.

Hope you enjoy this weeks episode.

If you have any questions just email seanmflannery2@gmail.com and I would be delighted to assist you.

Also feel free to share the episode on your social media platforms tagging the show.

It would be a great help.

Emmas Link & Contact:

fitandwell_withemma

(Facebook & Instagram )

In this weeks Episode I sat down with online Coaching Client Tomas.

We discussed his Wins, Struggles and overall transformation.

We also chatted around the topic of mental health, importance of body image and keeping physically & Mentally Sharp.

Tomas talked openly about his own relationship with food and how that has changed over the last few months as well as building a structure that suit him and his lifestyle as a busy working professional and much much more.

I hope you can learn a thing or two from my clients success story and if you have any questions just drop me a message on seanmflannery2@gmail.com

I would also be thankful if you found this episode of value to share it amongst your friends or tag the show on your social media.

Thank you for listening.

Sean.

In this weeks episode I discussed the key factors you should consider when you are accessing your “progress”

I also fleshed out strategies to help you with your training as gyms have reopened here in Ireland last week.

I also discussed my own experiences with gratitude and how it has served me particularly through Lockdown.

I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback.

Sean.

Seanmflannery2@gmail.com

In this weeks episode I sat down with a former client of mine Anthony.

We discussed his coaching journey, his personal Transformation and his ability to really level up.

We also discussed the importance of Coaches having coaches, setting realistic expectations and Anthonys own empowerment since finishing with me.

Makes for a great listen and if you enjoyed this weeks episode then make sure to leave a review, subscribe and share it on your social medias tagging the show.

If you have any questions about coaching you can email:

seanmflannery2@gmail.com.

In this weeks episode I sat down with Sligo Nutritionist Emma Brennan.

Emma is a Registered Associate Nutritionist (ANutr) and a Certified Fitness Instructor and Personal Trainer. Emma has a passion for educating people about nutrition and overall health and aims to empower people to develop healthy and sustainable lifestyle habits.

She has worked with clients on a 1:1 basis, in corporate settings and with sports teams, including her role with Sligo GAA providing the tools and support for people to achieve their personal goals.

We discussed everything from having a better and more rounded relationship with food. To tips for Team sports players and athletes while their training has been disrupted by the current circumstances.

We also talked in depth about getting focused with routines at this moment in time and how good time management skills can play a vital role in a persons long term adherence to their nutrition goals.

We also discussed some advice on the importance of mental health at this time, being easy on yourself and the importance of community too.

The episode concluded with Emma sharing her biggest life lesson so far and we finished with a Q&A session from questions sent over from my instagram stories.

If you enjoyed this weeks episode make sure to leave a review and subscribe. Also make sure to share it on your social media pages tagging both of us and the show so you can get this episode out to more people.

If you have any questions related to todays episode.

You can email:

emmabrennannutrition@gmail.com

seanmflannery2@gmail.com

In Todays "Bonus Episode" I was interviewed by London Based Personal Trainer Lewis Smith to Discuss Goal Setting Strategies.

We Chatted through best practises for setting Short , Medium and Long term goals to hopefully help you if you are struggling in this area.

If you have any questions on todays episode I would be delighted to hear from you.

You can contact me via email at seanmflannery2@gmail.com

In Todays Episode of the Podcast I had the privilege of interviewing Long term Client Fr Vinny Connaughton.

We went in deep on a number of topics including Vinnys journey and his early beginnings in weight lifting.

"Getting Strong" & The 190kg Deadlift PR

Long Term Health and the Bigger Picture

Biggest Challenges he has faced in his fitness Journey so far and how he has overcome them.

Adapting in Lockdown

Mindset, Positivity & Advice for people struggling at this moment in time.

His Biggest Life Lesson & More

This episode is really incredible and will be relatable to so many people. If you got any value from this episode make sure to leave a review, subscribe and even repost on your social media tagging the episode I would be incredibly grateful.

If you have any other questions or queries please email seanmflannery2@gmail.com and I would be delighted to help you.

In this Episode I was interviewed by Andy from the Gym advisors. We discussed topics such as how to maximise Productivity while now working from home, how to gain better structure on your day and emphasising the importance of exercise at this time for Mental as well as Physical Health.

I hope you enjoy the episode. If you have any further questions just email Seanmflannery2@gmail.com

| In this episode of the podcast I interviewed an Online Client of mine Damian who is Dublin based and has discovered real clarity and structure over the past few months. Damian has Completely changed his mindset towards Food, lost over 10 kg in the process and has gained some incredible momentum over the last few months. We chatted about his Initial struggles, Body Confidence and mindset at different points throughout the process. Damian also spoke very well and openly about balancing the demands of his job and his training goals. In which I know so many of you can relate too. The Coaching relationship side of things was also talked through in depth as well as Damian giving his advice to people out that are maybe contemplating change at this moment. If you enjoyed this episode don't hesitate to let me know and feel free to share it on your social media platforms if you found it valuable. Any Questions or if you would like any help just email seanmflannery2@gmail.com and I would be delighted to assist you. |

In this episode of the podcast I interviewed Coach Jordan Syatt. I recently connected with Jordan at a Seminar in Waterford and have been a massive fan of his work for years so hopefully you find this episode of value as I know I did.

For those of you that don't know Jordan:

1) Jordan is a 5x World Record Powerlifter.

2) Precision Nutrition and Westside Barbell Certified coach.

3) He has a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning.

4) Holds several powerlifting world records.

5) Is Gary Vaynerchuk’s ( World Famous entrepreneur ) Personal trainer, Strength & nutrition coach.

We discussed topics such as fat loss for those that consistently struggle with it as well as talking through the "Why you cant fuck this up mindset"when it comes to your health and fitness.

Then I asked Jordan about his experience working with Gary Vaynerchuk. Managing his expectation level, the protocols he used with such a busy person and what he learned in the process.

Social Media was also talked through at length from the perspective of content creation, Branding online and 97-3% Principle for people looking to grow online.

The current trends in the fitness industry was discussed as well as Jordans 3 biggest lessons that he has learned throughout his many years in it. He gave a great insight for any coaches listening.

Finally I wrapped up the show discussing his future plans and Jordans biggest life lesson to date and why.

This was truly a great episode and I really enjoyed recording it. If you got any value from it please don't hesitate to let me know on any of the platforms linked below.

I would love to hear your feedback !

SeanFlanPT ( Instagram )

Seanmflannery2@gmail.com

Fitnesswithflan ( Facebook )

SeanflanPT ( Snapchat )

This is a recent podcast interview I did with Andy from the Gym advisors.

We discussed topics such as Mindfulness in Fitness , My Story and Lots more content you might find useful.

If you found this episode useful make sure to let me know on my email seanmflannery2@gmail.com

Have a great week !

In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of.

I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal long term and points you can take away and implement into your training routine, mainframe and accountability structures.

I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you.

Any questions or need help with anything. Send me a message to any one of the platforms linked below.

Thanks for listening and sharing guys.

IG, @SeanFlanPT

FB, @Fitnesswithflan

Email, seanmflannery2@gmail.com

26 Aoife Clancy

In this weeks episode of the podcast I interviewed Aoife Clancy who is a nutritionist (BSc) from Sligo.

After 3 years of Personal training and working 1:1 with her Nutrition clients she has decided to open up her own Nutrition Clinic. From her Clinic she will work 1 to 1 with individuals to help them improve their nutrition through healthy eating. She is also currently doing a masters in sports and exercise nutrition were she is focusing on enhancing athlete performance.

In this episode we discussed Nutrition over the Christmas period and strategies to help with social occasions.

We also talked about Supplements and the best solutions if you feel consistently run down this time of the year.

A beginners guide to intermittent fasting was also talked through as well as advice on meal prepping and planning your week in relation to food.

Finally I asked Aoife what she would recommend in relation to best practices that everyone should implement into a daily nutrition and exercise routine to enhance the quality of their life.

I hope you find this beneficial

Aoife's Instagram is AC_Nutrition_Fitness and my contact details are listed below so make sure to let us know what you thought and if you found it useful don't hesitate to send us a message.

Any questions or need help with anything ?

Let me know.

IG, @SeanFlanPT

FB, @Fitnesswithflan

Email, seanmflannery2@gmail.com

In episode 25 of the podcast, I discussed the benefits of a morning routine, enhancing sleep quality and pushing through self created limitations.

I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you.

Any questions or need help with anything. Send me a message to any one of the platforms linked below.

Thanks for listening guys.

IG, @SeanFlanPT

FB, @Fitnesswithflan

Email, seanmflannery2@gmail.com

In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health.

I Hope you found this episode beneficial and if you did please send me a message letting me know or tag it in your social media platforms.

Socials:

IG, @SeanFlanPT
FB, @Fitnesswithflan
Email, seanmflannery2@gmail.com

23

In this weeks episode of the podcast, I gathered questions that had come in from my own clients throughout the week on my various social media platforms.

These included questions on dealing with overwhelm when it comes to setting goals, supplementation, values of a good coach and some training questions too.

Hope you found this weeks episode beneficial and be sure to let me know how it has helped you.

Thanks for listening guys.

-Coach Sean

Instagram: SeanflanPT
Facebook: Fitnesswithflan
Email: seanmflannery2@gmail.com
Snapchat: Seaniflan7

In this Episode of the Podcast I sat down with Des Canning who is a Longford based psychotherapist with many years experience dealing with people who are experiencing emotional and psychological difficulties to understand their problems and help make appropriate changes to their lives.

We discussed:

Advice for people that find themselves struggling with there emotions and mood.

What Mindfulness and being mindful really means

Perspective on why people are so hard on themselves these days

The Best action steps to help change your state especially if your having a bad day

Mental Health and the most common issues people face and why ?

Closing question:

Biggest life lesson and why ?

I hope you enjoy this episode and if you did let me know by dropping me or Des a message below as to how it benefited you.

http://www.descanning.com

Instagram: Des.canning

Facebook: Des Canning Mindset & Nutrition

Instagram: SeanflanPT & Flnry

Facebook: FitnesswithFlan

Snapchat: Seaniflan93

In this Episode of the Podcast I sat down with Ultra endurance Athlete and good friend of mine Shane Finn.

We discussed:

Shane's adventures crossing America (Mindset, Challenges, Wins ) in aid of spina bifida hydrocephalus Ireland.

Most important aspects for Endurance athletes to consider when structuring a training program.

Both our coaching philosophies and outlooks where shared and talked through in detail.

Building Mental strength to stick to a certain goal.

Advice from Shane if your a beginner and want to start endurance events.

And finally we also discussed Entrepreneurship and some of the positives and negatives for people that might like to start a business from our experience.

I hope you enjoy this episode and if you did let me know by dropping me a message below:

Instagram: SeanflanPT & Flnry

Facebook: FitnesswithFlan

Snapchat: Seaniflan93

In this Episode of the Podcast I sat down with Ultra endurance Athlete and good friend of mine Shane Finn.

We discussed:

Shanes adventures crossing America (Mindset, Challenges, Wins ) in aid of spina bifida hydrocephalus Ireland.

Most important aspects for Endurance athletes to consider when structuring a training program.

Both our coaching philosophies and outlooks where shared and talked through in detail.

Building Mental strength to stick to a certain goal.

Advice from Shane if your a beginner and want to start endurance events.

And finally we also discussed Entrepreneurship and some of the positives and negatives for people that might like to start a business from our experience.

I hope you enjoy this episode and if you did let me know by dropping me a message below:

Instagram: SeanflanPT
Facebook: FitnesswithFlan
Snapchat: Seaniflan93

Episode 20: Mike McGurn

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In today’s episode of the podcast ( one step at a time , Sean Flannery available on iTunes, stitcher & Spotify) I sat down with internationally respected Strength & Conditioning Coach Mike McGurn.

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Mike has vast experience in working with top level athletes including the likes of Brian O’Driscoll, Bernard Dunne, Tommy Bowe , Paul O’Connell and has experience in America with the Philadelphia Eagles during his time learning his trade in college. Back home he was also involved with various inter county football teams as well as working under the legendary Eddie O’Sullivan.
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He also worked with premier league sides Hull City & Everton as head of S&C and now works and consults with various teams and individuals in Queens University Belfast.

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We discussed various topics including mikes background, important characteristics for young coaches starting out, discussing mentality especially when dealt with a setback and I asked Mike what it is like in relation to working with big egos in the professional game.

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I finished the show by asking Mike 5 questions that came across from instagram last week which includes tips to enhance speed, best recovery strategies for team sports player and much more.
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Hope you guys enjoy the episode and let me know if you found it enjoyable and beneficial. There is a lot of value in this one

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#onestepatatime

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For Coaching details
Instagram: @seanflanPT & @Flnry
Facebook: Fitnesswithflan
Snapchat: seaniflan7
Podcast: “One Step at Time” iTunes, Stitcher & Spotify
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#fitness#nutrition#goals#mindset#muscle#healthy#healthy#power#seaneflan#flnry#entrepreneur#transformation#personaltrainer#PT#onlinecoaching#onlinecoach
#instagram #ireland#fitfam#fit#physicalactivity
#content#gymphotoshoots#coach
#business#speaker#blogger

In this weeks episode I talked about Balance and why it is so important when it comes to your mindset long term.

I also chatted about healthy vs obsessive behaviours in relation to training and nutrition as well as the importance of identifying and setting goals for the right reasons.

Hope you enjoyed this weeks episode and if you have any questions just email me at seanmflannery2@gmail.com or if you found benefit from this weeks episode feel free to tag and share on your social medias.

In this weeks episode of the podcast I interviewed Claire Farrell who is a nutritionist and Longford senior Ladies GAA player.

In this episode we discussed:

Claires Background, education and what got her into health and fitness.

We talked in depth about intermittent fasting for the general population, Athletes and if its a good solution for you and your lifestyle.

We also discussed supplementation, how to overcome fat loss/ weight loss plateaus and the importance of variation in a diet.

As well as this Claire and I chatted about emotional behaviour and how it can sometimes impact someones thinking particularly if they've tried and failed with a certain goal in the past. ( thinking beyond all or nothing mentality )

Closing question: Claires biggest life lesson and why ?

Best place to find Claire:

Instagram:Clarefarrellnutrition

My details:

Instagram: seanflanPT

Facebook: Fitnesswithflan

Snapchat: seaniflan7

In this weeks episode of the podcast I interviewed Edel Wade who is a Fitness Influencer, Food Blogger & a online trainer. She is based in Galway in the west of Ireland and has grown a online audience with her passion for fitness and nutrition helping a lots people in the process.

In this episode we discussed:

Edel's background and what got her into the field of Health & Fitness.
Her views on a balanced approach to nutrition and how important it is to have a good relationship with food and advice to people struggling in this area.
Food options for people with hectic lifestyles that are consistently on the go who struggle to eat healthy.
How comparison has the potential to undermine your own goals in the gym.
Edel's biggest life lesson & Advice to someone who is contemplating a change at the moment to become a better version of themselves.

Let me know if you got value from todays episode and don't be afraid to reach out to me or Edel on social media to let us know what you think and if you gained anything from it.

Episode 16 - Sean Prunty

In this weeks episode of the podcast I interviewed League of Ireland Legend, FAI cup winner and former Longford town star Sean Prunty.

In this episode we discussed: Seans biggest sporting achievement and why 3 of the most important qualities a promising Sportsmen or women must have in relation to having a successful career.

Dealing with setbacks and using support systems especially when dealt with a massive blow. (reflection on sudden retirement )

Advice to people who have finished or retired from team sports that are finding it hard to fill the gap in there lives and are stuck in a rut. Using positive energy and utilising it in other areas of life.

Closing question: Sean's biggest life lesson and why ?

Hello guys my name is Sean Flannery.
I am personal trainer, online coach & health professional based in Longford, Ireland.

In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field.

My aim is to help as many people as possible and empower them to live their best life.

Thanks for listening to the podcast.
Be sure to leave a rating and subscribe for more.
Also contact me via Social Media for any questions (Links below)

Episode 15 Contents - Gerry Duffy

In this episode, I interviewed my guest Gerry Duffy. Gerry is public speaker, author and well renowned figure in the world of personal development & lifestyle coaching.

We discussed the following topics.

1) Gerry's story and background.

2) Goal Setting mistakes that beginners make when trying to achieve a certain outcome.

3) How Gerry got into public speaking.

4) Advice on becoming the best version of you.

Check Gerry out below,

www.Gerryduffyacademy.com

Follow me on Instagram,

@Seaneflan

@Flnry

Follow me on Facebook,

@Fitnesswithflan

@SecretLearn

Snapchat,

@Seaniflan7

Hello guys my name is Sean Flannery.
I am fitness business owner, personal trainer & online coach in Longford, Ireland.

In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field.

My aim is to help as many people as possible and empower them to live their best life.

Thanks for listening to the podcast.
Be sure to leave a rating and subscribe for more.
Also contact me via Social Media for any questions.
-Sean

(Episode 14 Contents)

In this episode, I talked about some of my own experiences in relation too:

1) The biggest lessons that fitness has thought me down through the years.

2) My advice to beginners starting out in the gym.

3) Simple steps you can make to improve your fitness lifestyle.

I finished off with a Q&A where I answer the questions sent over from Instagram & Snapchat.

Follow me on Instagram,

@Seaneflan

@Flnry

Follow me on Facebook,

@Fitnesswithflan

@SecretLearn

Snapchat,

@Seaniflan7

In this episode, I interviewed Alan Flanagan.
Alan is science-based nutritionist from Dublin, Ireland who is a graduate from the University of Surrey in the UK and has a masters in Nutritional & Medicine.

We discussed three main topics in this episode.

1) Nutritional habits and the importance of your environment.
2) The obesity issues in our society today.
3) Alan's thoughts about sleep and shift work.

We finished off with a Q&A where Alan answers the questions sent over from Instagram & Snapchat.

Check out Alan on Instagram,
(@Thenutritional_advocate)

Follow me on Instagram,
(@Seaneflan)
(@Flnry)

Follow me on Facebook,
(@Fitnesswithflan)
(@SecretLearn)

Snapchat,
(@Seaniflan7)

In this episode, I discussed different thoughts on the approaching holiday period that Im sure some of you find useful.

These include,

'The Xmas Binge'
Enjoying down time
Training, Nutrition & Mindset related to the holiday period.

We also did a short Q&A at the end answering your questions that you sent in over the last few weeks on my social medias.

I hope you enjoy todays podcast if you found it helpful make sure to let me know by following me on Instagram and leaving a review.

In this episode, I interviewed Danny Lennon, Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe including London, Dublin, Amsterdam and Vienna.

Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny completed his research thesis directly under the world-renowned vitamin D researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects.

   As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports. He also has an online coaching service that helps a wide array of clients with nutrition related issues.

- We discussed different topics such as crash dieting, yoyo dieting, behavioural change.

Danny's biggest life lesson
Finished with a Nutritional Q&A

I hope you enjoy this episode, make sure to subscribe and leave a review, also keep updated on my latest podcasts when they come out on my social medias.
Also if you found this episode useful make sure to share it on your social media tagging me and the show.

Instagram: @Seaneflan & @Flnry
Facebook: @Fitnesswithflan

In this episode, we discussed the following points,

The importance of creating systems that set you up to succeed
Taking care of priorities throughout your day
Understanding the small win mentality
Rewarding yourself to avoid losing track in your life

We finished off the podcast with a Q&A where I pool questions from my social media platforms.

Follow us on Social Media:

INSTAGRAM,

@seaneflan

@flnry

FACEBOOK,

Fitnesswithflan

SecretLearn

In this episode, I interview DiarmuidBrennan who is the head of rehabilitation of Leinster Rugby.

I discussed topics such as
-A typical day in the life of a Leinster Rugby player,
-The professional mindset that separates the ones that make it from the ones that fail.
-We also talked about nutrition for athletes in terms of what can be learned from the professional game.
-The topic of Rehabilitation, Strength & Conditioning in Ireland

We finished off the podcast with a Q&A where I pool questions from my social media platforms.

Follow us on Social Media:

INSTAGRAM,
@seaneflan
@flnry

FACEBOOK,
Fitnesswithflan
SecretLearn

In this episode we are joined by Irelands top Social Media infulencer Rob Lipsett who has over 1 Million total followers. We discussed business entrepreneurship, content creation for business and online growth and advice for people trying to achieve their goals.

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In this episode we discussed making the transition into full time personal training. We also talked about dealing with clients and gave both our views on college and national framework qualifications and how to sustain a fitness lifestyle. We also found out Daraghs goals for the future.

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In this episode we talk to Pat Divilly who is a very renowned Public Speaker and is one of Irelands most successful entrepreneurs who had his own TEDx talks as well as appearances on The Late Late Show on RTE.

We talk about finding your 'why?' & discuss about starting your own business, if their is ever 'a good time to start' & why you are doing it?
We go in-depth about talking in-front of thousands of people all over the world, to finding ways to better yourself as a person.

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In this episode we talk to one of Sean's clients about how he has dealt with coming into a new gym, as well as having to deal with his business and family life along side his new venture in the gym. Steven opened up "REEM" back in 2017 in Longford and has become a very successful business man.

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In this episode we discussed,

1) Shane's plans for the future

2) Running his own gym at 19 years old

3) His big race across America

4) His charity work with Spina Biftia

5) Advice for young people

In this Episode, Sean talks to Aaron Smyth who is one of the best Personal Trainers in the Dublin Region. He gets some insight into being a top PT & Disucsses all about the fitness industry.

Aaron goes into depth about how other countries (for example the US ) are miles ahead of the Irish industry in training athletes, their different methods in training and how they approach training.

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In this weeks episode of One Step At A Time we talk about:

1) Nutrition for beginners in which we discussed some of the major mistakes beginners make when starting out.
2) Meal prepping and the importance of your environment in terms of adhering to a diet.
3) Starting out as a young entreprenur and a person that people look up too.
4) Biggest mistakes people make when taking up the gym.
5) Advice on how to deal with people that laugh or doubt your passions.

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This podcast focuses on mental performance and gym anxiety, swell as setting yourself up for 2018.

Including:
1) Mental Performance
2) Gym Anxiety
3) 2018 Preparation