Wellness Plus Podcast: Recent Episodes
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In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.
In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self.
✨ Learn about the foundations of Qi Gong and how it can lead to greater clarity, balance, and alignment 🌿 Discover the subtle but powerful effects on the body and mind, including its role in stress relief, energy cultivation, and healing 🌱 Gain insight into the importance of consistency and connecting with a teacher for deeper growth 💡 Hear about real-life success stories from Brent’s students and their path to healing and happiness 🌟 Understand how the practice relates to other holistic healing methods and how you can begin your own journey today
In this episode, we also touch on how Qi Gong helps people find a sense of peace and purpose, offering clarity not only in physical health but also in emotional well-being. Whether you're a beginner or have been practicing for years, Brent offers invaluable advice on how to integrate Qi Gong into your daily life to experience its full benefits.
Find a full Qi Gong demonstration along with clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
📌 Links and Resources;
If you would like to follow, work with or contact Brent directly you can do so through the links below;
🌐 Website: https://www.goldenmonkeyqigong.co/instructor
📸 Instagram: https://www.instagram.com/goldenmonkeyqigong
📨 Email: goldenmonkeyqigong@gmail.com
🧘♂️Classes & Certification: https://www.goldenmonkeyqigong.co/
Books and Resources Mentioed in the Episode;
📖 The Magus of Java by Kosta Danaos 📖 Works by Dr. Yan Xin
🔗 Third Eye Cacao & Meditation Lounge 🔗 Shuniya Yoga Collective
You can contact Chelsea directly if you would like to request an episode topic or specific guest;
✉️ Email: wellnesspluspodcast@gmail.com
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and meal frequency.
We explore the truth behind the idea that "abs are made in the kitchen" and why sustainable diet changes are just as important as the right workouts. Evelyn shares her personal journey toward a stronger, leaner body and how breaking free from myths like never doing crunches or sweating to burn fat helped her reach her fitness goals.
We also chat about why lifting heavy weights isn’t just for men, how to avoid falling into the calorie-counting trap, and the importance of mental wellness in the fitness process. You’ll learn how small, mindful adjustments to your workout routine, diet, and mindset can create lasting changes without resorting to extreme fads or misinformation.
This episode is all about empowering you to take control of your fitness journey, trust your body, and make educated choices about what works for YOU. If you’re tired of getting stuck in the never-ending cycle of quick fixes, this episode is for you!
What you’ll discover in this episode:
- 🍏 Abs are made in the kitchen? Why your diet plays a pivotal role in revealing those abdominal muscles.
- 🏃♀️ Sweat = Fat Loss? Uncover the truth about sweating in the sauna and how your body actually burns fat.
- 🏋️ Lifting for Women: The myth of “bulking up” and why lifting heavy weights is great for everyone.
- ⏰ Meal Frequency & Timing: The lowdown on how eating throughout the day impacts your metabolism.
- 🧠 Mindset Matters: How mindset and mental wellness play into your fitness journey.
- 🥗 The Power of Nutrition: How a balanced diet, not just calorie counting, plays a vital role in achieving your goals.
Evelyn shares insightful advice on how to make small, realistic changes that build into lasting habits—and why being consistent, not perfect, is the secret to success. So, whether you’re lifting weights, finding balance with food, or just learning to listen to your body, this episode is packed with actionable tips for getting you closer to your goals!
Tune in for practical tips, inspiration, and a refreshing take on health that focuses on long-term wellness. Be sure to connect with Evelyn on Instagram and check out her 4-week reset program to get personalized guidance and start your journey toward a sustainable, stronger you.
📌 Links and Resources
If you would like to follow, work with or contact Evelyn directly you can do so through the links below;
🌐 Website: https://evelynharper.com/
📸 Instagram: https://www.instagram.com/for_ev_erfit/
🎬Tik Tok: https://www.tiktok.com/@for_ev_erfit
📺YouTube: https://www.youtube.com/@ForEverFitRVA
🔄 4 Week Reset Program: https://evelynharper.com/join-our-4-week
You can contact Chelsea directly if you would like to request an episode topic or specific guest;
✉️ Email: wellnesspluspodcast@gmail.com
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way.
We dive deep into: 💸 Wellness Industry Myths: What’s real (and what’s not) in the multi-billion-dollar wellness space 🌿 Herbal Medicine’s Role: The transformative power of plants in modern healthcare 🏡 Urban Exodus: How small-town living changed Trish’s perspective on life and business ♻️ Greenwashing: Why “natural” doesn’t always mean safe
Trish also gets candid about her journey from corporate tech burnout to building her brand, her mother’s influence as a traditional herbalist, and how Good Psyche products like Sidekick are creating a healthier alternative to common vices.
If you’re ready to rethink wellness, explore holistic health, and add actionable tools to your life, this episode is for you!
📌 Links and Resources
If you are interested in purchasing any of the products mentioned in this episode or you would like to contact Trish you can do so through the links below;
🌐 Website: https://seekgoodpsyche.com/
📸 Instagram: https://www.instagram.com/goodpsyche_wellbeauty/
✉️ Email: hello@seekgoodpsyche.com
📺 YouTube: https://www.youtube.com/@trishgp
Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
You can contact Chelsea directly if you would like to request an episode topic or specific guest;
✉️ Email: wellnesspluspodcast@gmail.com
In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you!
In this episode, we cover:
- 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health.
- 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers.
- 🥕 Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better.
- 🐞 Pest-Free Plants: Why bugs show up and how to naturally keep them at bay.
- 🧠 Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being.
- 🌟 Sustainability Tips: How choosing local regenerative farmers supports your health and the environment.
Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! 🌺
If you enjoyed this episode, don’t forget to like, subscribe and leave a review!
📌 Links and Resources:
Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service.
If you would like to learn more or get in touch with Matthieu you can contact him through the links below;
🌐 Website: www.paulownia-la.com 📸 Instagram: https://www.instagram.com/paulownia_la/ ✉️ Email: matthieu.mehuys @paulownia-la.com 📖 Book: https://www.amazon.com/dp/1772776262 🎥 TikTok: www.tiktok.com/@valley.of.eden3
Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coaching.
Get ready to have your assumptions challenged in the myth-busting segment of this episode! Courtney dives headfirst into some of the most pervasive diet and exercise myths that could be sabotaging your progress. From the truth about carbs (hint: they’re not your enemy!) to whether skipping meals or eating after 8pm really affects your weight, this segment is packed with eye-opening revelations.
Courtney also unpacks why trendy fad diets, like intermittent fasting or detox teas, aren’t the magical solutions they claim to be—and how they may even cause more harm than good if not tailored to your body’s unique needs. This is your chance to finally cut through the noise, ditch the quick fixes, and discover the science-backed truths that will set you on the path to sustainable health and lasting transformation.
💡 What You’ll Learn:
- 🛠️ Why willpower is NOT the key to lasting weight loss
- 🚦 Pattern Interruption: Simple strategies to break free from unwanted habits.
- 🍭 Symptoms of blood sugar imbalance and how it drives your cravings
- 🥗 The importance of gut health in achieving wellness
- 🧠 Understanding your "Lizard Brain" & The Limbic System
- 🔄 How to create small, sustainable habits that stick
- 🤝 Tips for building self-trust and finding your inner strength
If you’ve ever felt stuck in the cycle of failed diets or overwhelmed by conflicting health advice, this episode is for you. Whether you're trying to lose weight, improve your overall health, or simply feel better in your own skin, this episode will give you the tools and inspiration to start today.
If you enjoyed this episode, don’t forget to like, subscribe, leave a review, and share it with someone who could benefit from Courtney’s wisdom.
📌 Links and Resources:
If you would like to get in touch with Courtney you can contact her through the links below;
🌐 Website: Final Key Wellness 📸 Instagram: https://www.instagram.com/final.key.wellness/ ✉️ Email: Courtney@finalkeywellness.com
Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health.
We discuss the ongoing "Global Friendship Recession" and dive deep into the following topics:
🌍 The Loneliness Epidemic: A Report from America's Surgeon General.
📱Outsmarting Your Smartphone: Tips to reclaim your time and attention from addictive device usage.
🧠 The Science of Connection: How community impacts our well-being
🎯 Finding “Life-Giving” Activities: Rediscovering joy by identifying childhood hobbies that restore your energy and happiness.
🤝 Creating a Culture of Connection: How to foster meaningful relationships and engage with your community.
🌈 The Loneliness Spectrum: Exploring the differences between being alone, feeling lonely, and experiencing chronic loneliness.
🚸 Children and Early Exposure to Pornography: The impact of children accessing porn at a young age on their development and relationships.
🌿 Rediscovering Joy in Solitude: How to embrace being alone as a tool for personal growth and inner peace.
👨👩👧👦 Parenting, Discipline, and Screen Time: Understanding how parents’ own screen habits influence their children’s device use.
📵 Breaking the Screen Cycle: Practical strategies for reducing family screen time and creating healthier tech boundaries.
🛏️ The Impact of Screens on Sleep: Why removing devices from the bedroom is critical for mental and physical health.
🌟 Practical Steps: Start living a more connected, fulfilling life in a digital age.
We hope this episode inspired you to reflect, connect, and take actionable steps toward a healthier, more balanced life. Remember, every small change you make today can lead to a more fulfilling tomorrow. Stay curious, stay kind, and as always, stay well.
Guest Bio: MJ Murray Vachon is a Licensed Clinical Social Worker with over 48,000 hours of therapy sessions and 31 years of experience teaching mental wellness. She is the creator of Inner Challenge, a mental wellness program, and the podcast Creating Midlife Calm. Inner Challenge was incorporated into a junior high curriculum for 20 years and served as a course for freshman football players at the University of Notre Dame. Her podcast Creating Midlife Calm was honored as the “Listen of the Week” by Maria Shriver and The Sunday Paper on January 21, 2024. MJ has delivered more than 800 workshops and co-authored the book The Power and Pain of Nursing. She was also named Social Worker of the Year for District 11 in Indiana. While MJ is deeply passionate about her career, her family remains her greatest joy. She is dedicated to her husband Dominic, her children and their partners Nick, Madhura, Kit and Abby, and her grandson Neel.
If you would like to get in touch with MJ you can contact her through the links below;
Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: mj@mjmurrayvachon.com
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone.
In this dynamic episode, we dive into real and vulnerable discussions, using both personal experiences and pop culture references to explore various topics such as;
🎭 The Journey from Cult Survivor to Spiritual Teacher: A courageous transformation from a tumultuous past to guiding others toward healing.
📖 Upcoming Book – "Wheels Reinvented: How to Heal a Messed-Up Childhood Without Therapy": Discover Mami’s innovative approach to healing trauma without traditional therapy.
🌀 The Seven Core Emotional Challenges: Insights into tackling fear, guilt, shame, anxiety, grief, jealousy, and hopelessness.
🔮 Utilizing Esoteric Studies and High Magic: Leveraging spiritual practices to create actionable strategies for achieving impossible goals.
🚀 Overcoming Self-Sabotage and Upper-Limit Problems: Practical advice to recognize and break through personal barriers.
🌱 The Importance of Authenticity: Guidance on how to embrace your true self in daily life.
💞 Approaching Compassion Without Burnout: Balancing empathy with sustainable compassion for others.
🏡 Perspectives on Unschooling and Family Values: A fresh take on education, family culture, and fostering creativity in children.
💡 Balancing Motherhood and Entrepreneurship: How Mami Onami successfully juggles being a dedicated mom and a trailblazing entrepreneur.
✨ Links & Resources to Connect with Mami: Dive deeper into her teachings and offerings!
We welcome your thoughts and questions in the comments! If you'd like to hear more from Mami, please like, share, and request a part two!
Links & Resources:
- Mami Onami on TikTok: https://www.tiktok.com/@mamionami
- Mami Onami on Instagram: https://www.instagram.com/mami.onami/?hl=en
- Mami’s Website: https://www.mamionami.com/
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine.
Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the profound connection between mental and physical health, and how the environment and lifestyle factors—like sleep, diet, and light exposure—can shape our well-being.
Evan also shares powerful anecdotes from his work speaking at schools, where his vulnerability and honesty have saved lives and ignited hope. This episode is packed with valuable insights, practical advice, and thought-provoking discussions about mental health, functional medicine, and how we can empower ourselves to take control of our own healing.
In this episdoe you will learn about:
- The transformative power of personal responsibility.
- The link between mental and physical health.
- Practical tips for managing mental health, including the impact of circadian rhythms and light exposure.
- Stories of lives changed through Evan’s speaking engagements.
Whether you're struggling with mental health, curious about functional medicine, or simply looking for an inspiring story of resilience and hope, this episode is not to be missed.
Look out for Part #2 of this riviting interview with Evan coming in 2025!
If this episode resonated with you and you would like to contact Evan you can find his links to his website and socials below:
Website: https://evantransue.com/
Instagram: https://www.instagram.com/evantransue_/
Evan, in his partnership with Functional Diagnostics Nutrition would like to offer listeners free access to one of thier most popular webinars called "Step by Step System to Overcome Unwanted Health Issues" at http://www.fdntraining.com/anisha
If you are interested in becoming certified in functional diagnostic nutrition you can do so by following this link: https://www.anw5astrk.com/3FFXQ69/2CTPL/
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda.
Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most “Dosha quizzes” are dangerously misleading, and how small lifestyle adjustments can create massive health benefits.
Can Ayurveda help solve the health crisis plaguing 80% of Americans? What’s the link between ancient traditions and cutting-edge solutions for mental and physical well-being?
Find out why Victor calls Ayurveda a "system of sanity in a world of chaos".
Listen now and discover:
- The hidden connections between stress, digestion, and chronic illness.
- The Ayurvedic approach to managing addiction without willpower.
- Why your workout and meals should align with the sun and your constitution.
- How small changes in breathing and diet can transform your vitality.
Stay informed, stay curious, and stay well.
If this episode resonated with you and you would like to contact Victor at the International Institute of Ayurveda you can visit his website where he hosts a variety of courses and workshops and offers private consultations.
Website: https://www.iiayurveda.com/
Find clips of the Video Podcast on our YouTube channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay.
If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach"
This week, we’re thrilled to be joined by Dana Kay, a passionate advocate for a holistic approach to treating ADHD in children.
Dana is a board-certified health and nutrition practitioner, two time International best selling author and the CEO and founder of the ADHD Thrive Institute. She has helped over 1300 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.
In this episode she shares her expertise on how a balanced, nutrient-dense diet can help support children with ADHD—and even reduce their reliance on medications.
Dana is a knowledgeable and extremely personable guest who's vulnerability in sharing her own experience parenting a child with ADHD makes for a captivating episode.
Dana offers practical solutions and advice for families as we explore topics such as;
- Inflammation
- Parenting Therapy
- The Gut Brain Connection
We also dig into some common ADHD myths like;
- Does screen-time cause ADHD?
- Can ADHD medications lead to addiction?
- Is ADHD more common in males?
If you would like to connect with Dana Kay you can visit her website, join 'The Thrive Institute', follow her on socials or purchase her best-selling book;
Website: https://dana-kay.com/
Course: https://adhdthriveinstitute.com/
Socials: https://www.instagram.com/adhdthriveinstitute/?hl=en
Link to Book: https://adhdthriveinstitute.com/book/
Find Clips of the Video Podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy.
Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond.
Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience.
Listen as we bust some common 'Menopause Myths' like;
- Do men experience menopause?
- Can menopause be reversed?
We discuss the benefits of menopause and offer ways in which partners can support their loved ones during a transformative time in their life.
Johanna is committed to creating a community of support and aims to help women 'rediscover their inner self to unveil their outer self" with her Master Menopause Method.
If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her.
Website: https://navigatemenopause.com/m/
Social Media: https://www.instagram.com/navigate.menopause/
Email: navigatemenopause@gmail.com
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We’ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical strategies for preventing and recovering from burnout. Whether you’re feeling overwhelmed or looking to protect your well-being, this episode provides valuable insights to help you manage the pressures of modern life. Learn More about Hannah Tackett: Website: https://serenesuccess.net/ Instagram: @serene_success Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in exploring their unique spiritual paths and discovering deeper purpose. John embraces a wide spectrum of human thought, offering transformative guidance that bridges his military background with spiritual insight. Learn More about John Lawyer:
Website: https://kishar.org/
Instagram: @kisharspiritual
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women overcome sleepless nights without the need for medications. Morgan's approach not only enhances sleep quality but also fosters a renewed and positive relationship with sleep, paving the way for less stressful and more fulfilling days. Beyond sleep, Morgan advocates for a holistic lifestyle rooted in disease prevention, offering insights that can transform your overall health and happiness. Tune in to learn how to reclaim your nights and embrace a balanced, wellness-focused life.
Learn More about Morgan Adams:
Website: https://www.morganadamswellness.com/
LinkedIn: @morganadamswellness
Instagram: @morganadams.wellness
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including celebrities, athletes, and politicians, on their mental health journeys.
In this insightful discussion, we focus on the pivotal role of self-worth in mental health and personal growth. Andrew shares his expert insights on the transformative power of self-worth, explaining how a strong sense of worthiness can help individuals overcome challenges, build emotional resilience, and lead fulfilling lives. Tune in as we explore practical strategies for fostering self-worth and delve into compelling stories that highlight its profound impact. Andrew Levander's Website:
https://theencinodetoxcenter.com/ Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
In this episode, we sit down with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.
Beth Sandlin’s Website:
https://trifectapilates.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Healing the Healer, has treated over 40,000 patients and is dedicated to helping individuals find their true selves through effective communication and creativity.
Join us as Dr. Fred shares his innovative insights on revolutionizing mental health care, the importance of authentic self-expression, and his mission to align people with their most genuine selves. Whether you're a mental health professional, someone on a journey of personal growth, or interested in unique mental health perspectives, this episode is packed with valuable wisdom and practical tips. Tune in to discover how you can harness the power of authenticity to make a meaningful impact on your life and the world.
Dr. Fred Moss Website:
https://drfred360.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Leigh Brandon's Website:
https://www.bodychek.co.uk/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset, fitness, and nutrition, Nick offers invaluable insights into overcoming adversity and achieving personal growth. Tune in to discover how Nick's story of resilience and transformation can inspire and empower you on your own journey towards self-discovery and healing.
Connect with Nick Drivas:
https://www.instagram.com/nickdrivasfit/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease. Drawing from her personal experiences with yo-yo dieting, sugar addiction, and autoimmune disorders, Lynne offers invaluable insights and practical tips to help women regain energy, reduce belly bloat, manage mood swings, and achieve sustainable weight loss. Tune in to discover how you can live a healthier, more energized midlife and embrace the vitality and joy that comes with it.
Lynne Wadsworth’s Website:
https://holistic-healthandwellness.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.
Lynne Bowman's Website: https://lynnebowman.com/ Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.
John Graham's Website: https://releasepanic.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression through innovative treatments and evidence-based practices. Join us as Dr. Sauer-Zavala shares her expertise and insights gained from years of research and clinical work.
Dr. Shannon Sauer-Zavala's website: https://www.personality-compass.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined to make a difference, she created a pioneering 12-week online group program designed to empower women to reclaim their health naturally, without relying solely on medications. Join us as we explore the transformative power of functional medicine in managing PCOS and discover how this innovative approach is revolutionizing women's health.
https://whisper-health.com/
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.
With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.
Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.
Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html
Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee offers practical guidance and empowering insights to help listeners navigate their own paths to optimal health.
https://www.confidentlyloveyourself.com
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."
In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.
Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.
https://amandachocko.com/
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner.
In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly for individuals grappling with bipolar disorder. Our guest, Sean Blackwell, a specialist in spiritual emergence and author of "Am I Bipolar or Waking Up?" shares his transformative journey and invaluable insights gained from his personal experiences.
As we explore the intersections between spiritual awakening and mental health, Sean illuminates the concept of spiritual emergencies and their potential to catalyze profound shifts in consciousness. Drawing from his own lived experiences, he highlights the role of breathwork as a gentle yet potent modality for navigating the intensity of spiritual crises, offering practical techniques and guidance for those seeking solace and integration during times of upheaval.
https://www.bipolarawakenings.com/
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.
Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine.
Visit his website: https://austinprecisionmedicine.com/
Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.
Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel!
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world.
visit Lisa Keefauvers website www.reimagininggrief.com
Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.
Nutrition Austin
Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.
DrMonday.com
Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it.
SelfRecovery.org
You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear.
Trufkin Athletics
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.
Reimagining Grief
Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection.
Nadias Nutrition
Bye Bye Panic
Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband have founded and the abundance of tools we can use to reduce our suffering tremendously.
- Preethaji & Krishnaji’s website
- Ekam Peace Festival
- Breathing Room meditations
What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us.
Zero Gravity Institute
With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.
Click here to learn more about Dr. Scott
If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy.
Anita Coaching
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime
Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology.
MyBodyGX
Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis.
Texas Integrative Medicine
Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure.
Oubre Medical
Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics.
Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show.
To find out more visit drdanengle.com
In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.
30 Day at Home Abs with Dani Nicole
Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.
Infinity Wellness Center
It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.
Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life.
Nisha Khanna, MD
Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exercises, and more, Dr. Massey is able to help her patients recover from injury in half the time of a traditional doctor.
Infinity Wellness Center
Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all.
Nisha Khanna, MD
Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning.
Repattern It® with Mary Schneider
Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment?
Oubre Medical
More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem.
Balance Your Brain: FREE E-Book
Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.
3rd Eye Tonic
3rd Eye Meditation Lounge and Elixir Bar
Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more.
Infinity Wellness Center
With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west.
Chinmaya Austin
Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals.
Infinity Wellness Center
Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication.
Courtney Harris Coaching
Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way.
Primal Fusion Health
Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth.
Center for Natural Living
With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones.
Dr. Tenesha Wards
How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.
Primal Fusion Health
C.H.E.K. Institute
Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more.
Dr. Tenesha Wards
A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will help you cultivate this good bacteria in your digestive tract.
For more information check out Martie's most recent book: The Probiotic Cure
Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine.
Nisha Khanna, MD
Martie Whittekinis a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers can cover up symptoms, they may be doing more harm than good.
Check out her best-selling book: Natural Alternatives to Nexium and Other Acid Blockers
As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to persevere.
You can check out Julia Marie's 30 Days of Power Yoga for Weight Loss on Amazon, free with Prime:
30 Days of Yoga for Weight Loss
Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. In today's episode she will cover some of the basic principles of Ayurveda and give general tips for those looking to incorporate the ancient art of Ayurveda into their lives.
Nisha Khanna, MD
Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet.
It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss how the heath of her children caused her to reevaluate her preconceived notions, and find herself in a world of gray.
Jessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acupuncture and oriental medicine and opened her own practice. In today's episode she will detail her journey and discuss the holistic health wisdom that changed her life.
What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential".
Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.
Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep quality. Learn how to keep the body's complicated network of hormones in check with this functional medicine-based advice from Dr. Oubre.
Whispering? Tapping? Ear Massage? ASMR, or autonomous sensory meridian response, is a commonly misunderstood but rapidly growing phenomenon that people across the world are using to fall asleep and relieve stress. We know Corrina Rachel as host of the Wellness Plus Podcast, but in today's special 40th episode, she will be the interviewee for a documentary film about ASMR, and open up about her career as an ASMR Artist.
The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and for all, and provide tips for optimizing your daily burn.
Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functional medicine; what it is, what makes it unique, and why he chooses it as his primary method of treatment.
Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting in exercise, these tips will help you balance your busy schedule and reach a state of health, happiness, and equilibrium.
Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as well as the nutrition information he uses to motivate and inspire them.
Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health.
Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at all levels, and offer advice for those looking to maximize their performance.
If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very different health-related career paths and discuss how she made wellness her life's work.
Dr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, and inflammation.
Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.
Sandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in her life, and provide her favorite take-home tips for keeping burnout, stress and overwhelm at bay.
Chase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combined with cryotherapy. Whether it's pain management, skin improvement, better mobility, athletic recovery, increased energy, reduced inflammation, or anti-aging you're after, there's something here for you!
Self love and self care are simple in concept, but often difficult in practice. What steps can we take towards becoming a better partners to ourselves? In today's episode, Jewels Harrison, well-being expert and author, is back to share some practical tips and tricks for cultivating a happy and healthy relationship with yourself.
Cryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can benefit the body by decreasing inflammation and pain, increasing cellular survival, and promoting overall health.
Acupuncture, massage, and Traditional Chinese Medicine protocols can be fantastic alternatives to more invasive beauty procedures such as Botox or plastic surgery. In this episode, Dr. Paula Bruno, Ph.D. and L.Ac., returns to discuss her favorite T.C.M. approaches to beauty as well as powerful do-it-yourself treatments for skin care and anti-aging.
The right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., and more.
Paula Bruno, Ph.D. and L.Ac., is a master of all things holistic health. Although trained in many modalities, she spends most of her time treating patients with acupuncture and Asian body-work therapies such as Tui Na. In this episode, she will sit down with Corrina to explain how Traditional Chinese Medicine works, and why it became her favorite approach to healing.
With back-to-school season upon us, and cold and flu season right around the corner, it's important to know the best ways to fortify your child's immune system. In this episode, C.C.H. Noel Peterson is back to share his favorite non-toxic preventative measures and remedies for healthy children.
Taking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss her top 5 favorite essential supplements for optimal health and wellness.
Michelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to detail how the Paleo diet changed her life, and how it can change yours too.
For pain relief, mobility, and flexibility, nothing compares to Yoga-Massage. In this episode, L.M.T. and Yoga Instructor Robert Gardner explains how he combined all the best elements of Thai-massage and yoga to create a powerful and accessible new form of bodywork that anyone can do at home.
M.D. Ashley Maltz explains integrative, holistic, allopathic, preventative, and other medical modalities. She also discusses how her personal journey led her to a career with boundaries outside of "mainstream" medicine.
It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to diagnose and treat a variety of ailments.
If you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported issues and offer her favorite sleep solutions.
Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness.
In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness.
Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions.
Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.
Athena Jezik is a well-known massage therapist specializing in craniosacral alignment, who has seen tens of thousands of clients from all over the world. In this episode, Athena opens up about her personal wellness journey, shares some of her wisdom, and gives her top tips for restoring optimal health to the body and mind.
Can we relieve and prevent headaches or should we simply learn to live with them? In this episode, Licensed Massage Therapist Robert Gardner is back to break down the causes and offer solutions for the most common types of headaches including cluster headaches, tension headaches, and migraines.
Pain affects our quality of life in so many ways, but it can be difficult to know exactly how to treat it. In this episode, Licensed Massage Therapist Chandler Rose discusses the common causes of chronic pain and offers some of her favorite solutions.
Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.
Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.
Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.
Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool.
How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss.
Learn how to expand your massage business and grow your social media following in this interview with Robert Gardner, Licensed Massage Therapist and creator of Yoga Massage.
Learn the top tips for managing stress, and the importance of creating daily rituals for yourself in this interview with Licensed Massage Therapist, Chandler Rose.
Jewels Harrison is a well-being expert and author and who specializes in teaching people how to cultivate more powerful, deep, and satisfying relationships. In this interview Corrina and Jewels discuss how to avoid some of the most common relationship mistakes.
Learn simple techniques to stop pain fast with Robert Gardner, Licensed Massage Therapist and Yoga Instructor. Why do we experience pain in the first place and what can we do to reduce back pain, headaches, tense shoulders and other common ailments?
http://www.robertgardnerwellness.com/