The Morning Four: Recent Episodes

Katie Parsons

The Morning Four is a weekday podcast that lasts 5 minutes or less and contains two fun facts, one feel-good news story and ends with an affirmation. Host Katie Parsons intends to start each day on the right foot, no matter what else is happening in the world.

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After 379 episodes, host Katie Parsons bids listeners a "see you later" -- hear about the most important lessons she has learned hosting the podcast.

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Email: morningfourpodcast@gmail.com

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Take some time to unplug from your devices today and listen in to hear how much the most expensive coin in the world is worth. Stick around for feel-good news and an affirmation.

Unplug today

Coin price

Kindness for kindness sake

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Not all successes are created equal. Are you finding success in what matters to you -- or just arbitrarily finding things to be "good" at doing?

Tune in to today's #ThursdayThoughts with host Katie Parsons.

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Happy 13th birthday to Ferris Parsons -- and a fun fact on a teen who created something cool. Stick around for a pet-friendly feel-good news story and an affirmation.

Baby names

American flag designer

Free pet adoption

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It's Grammar Day and host Katie Parsons has a few thoughts. This episode also lists the three youngest countries and has a feel-good news story about dementia and dancing.

Grammar Day

Young countries

Dementia dance class

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This task this week is somewhat of an anti-task -- let go of something that is causing you stress or anxiety. Listen in as host Katie Parsons shares hers.

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Turkeys turn all shades of red and blue when they're excited -- and the man with the deepest voice can sing notes that humans can't even hear. Tune in for these stories, a feel-good news item and a Friday affirmation.

Turkey blush: https://www.livescience.com/17057-turkey-facts-thanksgiving.html

Deep voice: https://www.medicaldaily.com/man-worlds-deepest-voice-hits-notes-only-elephants-can-hear-242157

Nature/wellness: https://www.cnn.com/2020/02/26/health/nature-makes-children-happier-wellness/index.html

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Do the thing that is weighing on your mind - and do it with confidence. Tune in to today's #ThursdayThoughts for some inspiration.

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Running amok has an actual definition and started in Malaysia. Octopi are incredible mothers and a two-year-old made the day o a pizza delivery man -- all on today's episode.

Running Amok

Octopi mommies

Pizza delivery kindness

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Crack open a pistachio for National Pistachio Day -- and find out where in the world the tallest and shortest people live. Stick around for a feel-good news story and affirmation.

National Pistachio Day: https://nationaltoday.com/national-pistachio-day/

Tallest and shortest: https://www.telegraph.co.uk/travel/maps-and-graphics/the-tallest-and-shortest-countries-in-the-world/

Mr. Reed story: https://kdhlradio.com/the-feel-good-story-janitor-reed-gofundme-page/?utm_source=tsmclip&utm_medium=referral

Mr. Reed donate: https://www.gofundme.com/f/transportation-for-mr-reed

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Learn how the Polish packzi pastry got it's start -- and it had nothing to do with partying. Stick around for some Mardi Gras facts and feel good news - plus a Tuesday affirmation.

Packzi start

Mardi Gras facts

Bead good news

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Is multitasking really a good thing? Host Katie Parsons explores the idea of doing just one thing at a time in today's #MondayMotivation segment. Tune in at MorningFour.com.

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Take some time to walk your four-legged friends this weekend and tune in for some sweet sloth facts. Friday is packed full of good news and an affirmation, too.

Walk your dog

Sloth facts

Teen kindness

NOMINATE KATIE FOR FAVORITE WOMAN PODCASTER:

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Set some goals that are too small to fail - and build from there. Host Katie Parsons talks about some advice she recently heard that she is trying to incorporate into her life.

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The amount of people who use Facebook would fill up several large countries -- and a smaller country wins for the most cyclist-friendly. Tune in for good news and a Thursday affirmation.

Facebook users

Copenhagen and bikes

Inmates earn college degrees

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Find out which country has the highest proportion of pets and how many ants are living on earth. Stick around for some good news about being kind and the Wednesday affirmation.

Pet owners

Ants of the world

Kindness and health

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There are A LOT of people on Earth right now - learn exactly how many in today's episode. Stick around for some feel-good news about BBQ and the Tuesday affirmation.

https://bestlifeonline.com/world-facts/

https://www.popsugar.com/celebrity/Countries-Royal-Families-44074489

https://finance.yahoo.com/news/sonnys-bbq-takes-stand-kindness-150700830.html

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What are some small steps you can take this Monday toward larger goals - without feeling overwhelmed? Host Katie Parsons challenges listeners to take some time out to write down a few small tasks this week.

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It's Random Acts of Kindness Day - how will you spend it? Learn about a fire-filled optical illusion and a new school that two moms have created. Stick around for the Monday affirmation.

Random Acts of Kindness Day

Firefall waterfall

New school for adults

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Valentine's Day is the second most popular for card giving and the longest marriage on record lasted 86 years. Tune in for some feel-good news about health and love -- and a Friday affirmation.

Valentine's facts

Longest marriage

Health and love

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What are the things in your life that you have yet to finish? Are there things you want to accomplish that make you feel badly? Skip those negative feelings and remember -- you are not too old and it is not too late.

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Learn the most popular country in the WORLD for tourism and celebrate World Radio Day. Learn about a woman who was a preemie herself that is providing hand-knitted hats for the tiniest babies.

France is popular: https://bestlifeonline.com/world-facts/

World Radio Day: https://nationaltoday.com/world-radio-day/

Preemie hats: https://www.goodnewsnetwork.org/micro-preemie-now-knitting-hats-for-other-preemies/

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Happy Birthday to the 16th President of the United States! Learn about a pepper so spicy that it is deadly -- plus hear about a six year old's kind deeds. Stick around for the affirmation.

Happy Birthday Abe

Deadly pepper

1,000 acts

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When you're wrapped up in a negative emotion, take the time to pause and ask yourself "Is there anything bad happening right now?" Tune in to today's #MondayMotivation segment.

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Open an umbrella and sing your favorite rainy day tune and learn a little about the world's population. Stick around for some feel-good news about a lost wallet and a Monday affirmation.

World's population

Umbrella Day

UPS kindness

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Learn about one of the most effective public service announcements of all time -- and a fun Pixar Easter egg inside a popular movie. Follow the feel-good news to the UK and stick around for the affirmation.

Effective PSA

Pixar Easter eggs

Tumbleweed day

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You don't have to wait for the first of the month, or the first day of the week, or any other predetermined time to reset or make a change. Listen in to today's #ThursdayThoughts segment.

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Learn about one of the strangest U.S. attractions and Cold War surveillance tools in today's episode. Feel good about plastic being turned into lumber and stick around for today's affirmation

Oregon vortex

Blackbird cameras

Recyclables into lumber

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Forget whitening - there was once a time people dyed their teeth black or yellow. Check out some of the most expensive restaurants in the world - and stick around for some good news about Alzheimer's research. Dying teeth Expensive restaurants Alzheimer's hope Contact: morningfourpodcast@gmail.com

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Get motivated each and every Monday with the #MondayMotivation episode of The Morning Four podcast with host Katie Parsons.

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What is a hiccup, anyway? And if you are judged by a TV court, does that legally hold up? Learn about a program that pairs young people with seniors who need help reading. Hiccup facts Court TV Teens reading to seniors Contact: morningfourpodcast@gmail.com

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Learn where you can find stretchers from World War II - refurbished in memoriam. And hear about a French artist who walked an interesting pet down the streets of Paris. Stick around for feel good news and an affirmation. WW2 stretchers Strolling lobster Teen Jeopardy donation Contact: morningfourpodcast@gmail.com

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Drop kicks are legal in the NFL, tea can make you live longer and kids can do some pretty special things. Stick around for a Friday affirmation.

Obscure football rule

Tea longevity

Backpack donation

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Financial planning is important - but when we stress over scrimping and saving, it can lead to a negative obsession over money that can steal joy. Tune in for host Katie Parsons' perspective on ridding your life of negative, obsessive financial thoughts.

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Would you trust a tablecloth that was hot wired for electricity? Learn about a tribe in Thailand that can see underwater and a dog trained to collect trash on the beach.

Electric tablecloths

Thailand tribe

Dog trash collector

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The thumbs up isn't universally recognized -- and George Lucas had military aspirations but was rejected for service (twice). Learn about a new planet (far, far away) that was discovered by a young volunteer.

Thumbs up origin

George Lucas military

Intern discovery

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That Tuesday morning sleep eye gunk is normal and baseball can go into MANY extra innings. Today's feel-good news story features a young gamer who saved the life of a friend playing 5,000 miles away.

Sleep gunk

Long ball

Long-distance save

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Whatever brings you joy deserves to be shared. Today's #MondayMotivation tasks listeners with publicly talking about what makes them joyful in the coming week.

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Charlie from the original Willy Wonka movie is still earning royalties and wild rice really isn't that wild. There is some good news about art for the sake of art in today's feel-good news segment.

Wonka earnings

Wild rice

Art and stress relief

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Ever stuck your head in the freezer then had someone take a pic? If so, today's episode may have a meme for you. Learn about three major world cities that are built on top of ancient ruins and about a dog who is trained to save koalas in Australia. Stick around for an affirmation to get you through the weekend.

241543903

Cities on ancient ruins

Koala-saving dog

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You don't have to wait for someone to tell you that it's okay to be happy or joyful about any part of your life. Today's #ThursdayThoughts delve into how to own what you love and what makes you happy, even if no one else agrees or understands.

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Can you name the 11 ingredients in KFC's secret recipe? Can you name the second-coldest state in the US? Learn what happened in Chicago when library fines were dropped -- and stick around for your Thursday affirmation.

KFC secret recipe

Coldest states In the US

Ditched library fines

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Red hasn't always meant "stop" on the roads and cereal wasn't originally created to be eaten with milk. Learn about a family starting a kindness ripple in honor of their late son, Blake.

Yellow stop signs

Cereal and milk

#ForBlake

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Set out some positive intent for your week ahead with the #MondayMotivation segment.

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You may not be as at-risk to get sick on that flight as you think -- and Thomas Jefferson once made a catchphrase so popular it wound up in early American dictionaries. Learn how copper hospital beds are improving patient care and stick around for a Wednesday affirmation.

Flights and germs

Jeffersonian catchphrase

Copper hospital beds

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If you are not a spider fan, today's first fact may have your skin crawling. Hear a story about a milkman's resourcefulness and bravery and learn how millennial dads are changing parenthood. Stick around for a Monday affirmation.

Helpful links from today's show:

Raining spiders

Milkman to the rescue

Millennial dads

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Learn more about what your ear is - and isn't - as well as some items you may think are named for a famous emperor (that aren't). Today's feel good news item features a smog-eating billboard.

Ear facts: https://www.portablepress.com/blog/2016/12/can-you-hear-these-ear-facts/

Not Caesar named:

https://www.portablepress.com/blog/2016/12/three-things-named-for-caesar/

Smog-eating billboard:

https://www.goodnewsnetwork.org/mexican-billboard-purifies-air-by-eating-smog/

Contact: morningfourpodcast@gmail.com

Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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You are the owner of your days -- all of them, even the bad ones. Listen is as host Katie Parsons shares a post on social media that inspired her to take back her own time and feelings. 

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How much could your old stuff be worth? And what is the fastest elevator in the world? Tune in today to find the answers - and to hear about a company that gives instruments to those who need them most.

Antique treasures: https://www.portablepress.com/blog/2016/12/antiques-roadshow-top-finds/

Fastest elevator: https://www.traveltrivia.com/fastest-elevators/

Feel Good Tour:

https://www.wdbj7.com/content/news/The-Feel-Good-Tour-is-giving-out-free-instruments-to-local-kids-566224811.html

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Action figures aren't the only thing pop culture can inspire and the U.S. actually has a short name (comparatively). Today's feel-good news item centers on a child who saved her own mother by doing CPR.

Pop culture beer: https://www.portablepress.com/blog/2014/03/pop-culture-inspired-beers/

Long names: https://www.traveltrivia.com/countries-with-longest-names/

Child does CPR: https://www.foxnews.com/health/girl-saves-mom-cpr-youtube-videos

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Seagulls will travel really far for junk food and otters sleep holding hands. Tune in for these fun facts and info about a 5 year old paying off school lunch debt for classmates.

Seagulls: https://crazyfacts.com/for-months-scientists-in-france/

Otters: https://www.dailymail.co.uk/news/article-2421731/Otterly-adorable-Dozy-otters-hold-hands-taking-nap-dont-drift-apart-sleep.html

School lunch kindness:

https://www.msn.com/en-us/news/good-news/5-year-old-girl-sells-treats-to-pay-off-123-classmates-lunch-debt-its-all-about-kindness/ar-BBY6kWz

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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It's so easy to focus on where we fall short -- but in an average day, we are slaying so many things in our lives. Listen in to today's #MondayMotivation for a weekly task that highlights your wins.

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Nikola Tesla had a sense of humor, a non-French speaker won French Scrabble, and a father grieves his lost son through charity work on today's episode.

https://crazyfacts.com/in-1898-nikola-tesla-tricked/

https://crazyfacts.com/a-man-from-new-zealand-memorized/

https://www.today.com/food/how-1-man-s-son-s-death-inspired-him-help-t170234

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Kindness can prolong your life, according to research. Learn more about saving energy on today's episode, as well as where the avocado craze started in the U.S.

https://www.infiniteenergy.com/blog/general/three-tips-for-national-cut-your-energy-costs-day/

https://fsi.colostate.edu/avocados/

https://www.inc.com/jessica-stillman/kindness-doesnt-just-make-you-healthier-it-can-actually-slow-aging-new-research-shows.html

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Host Katie Parsons references an online conversation she recently had with a listener that made her reconsider one of the affirmations she had written. Tune in to learn why.

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Move over Nessy - Scotland actually has a different official animal. Today's episode also looks at the longest wedding veil in the world and shares a story of kindness between strangers.

https://www.visitscotland.com/about/uniquely-scottish/national-animal-unicorn/

https://www.guinnessworldrecords.com/news/2019/2/brides-dreams-comes-true-with-wedding-veil-thats-longer-than-63-football-fields

https://www1.cbn.com/cbnnews/us/2020/january/5-year-old-who-talks-about-kindness-daily-gives-mom-a-lesson-in-being-kind-to-others

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Take a soak in the tub today - and impress a friend with a few fun facts from today's episode.

Bubble bath day: https://nationaltoday.com/national-bubble-bath-day/

Chef's hat knowledge: https://www.reluctantgourmet.com/chef-hat-history/#context/api/listings/prefilter

Retiring postman: https://www.foxnews.com/us/retiring-georgia-mailmans-heartwarming-sendoff-goes-viral

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Before it was a hashtag (or a pound sign), it was an octothorpe. Tune in for some sweet potato knowledge and content details that could earn your little artist a college scholarship.

Hashtag: https://www.merriam-webster.com/dictionary/octothorpe

Sweet potato: https://vardamansweetpotatofestival.com/

Google Doodle contest: https://9to5google.com/2020/01/06/doodle-for-google-2020/

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Have you ever written a letter to a younger version of yourself, giving tips and advice that you wish you'd known? Well today's #MondayMotivation flips that idea and asks you to write a letter to a future self - tune in to learn why.

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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If adding more fiber to your diet is a New Year's resolution, take advantage of National Bean Day. Today's episode also outlines where in the world you cannot buy Coca-Cola and shares a feel-good news item about a young man who has befriended his recycling man. Have a great Monday!

Beans: https://nationaltoday.com/national-bean-day/

Coca-Cola: https://bestlifeonline.com/world-facts/

Lincoln and the recycling man: https://www.wishtv.com/news/local-news/westfield-3-year-old-forms-friendship-with-neighborhood-garbage-man/?fbclid=IwAR2nv7qfzzrkYvUwHo463xfLcX1-axV943tg6NTHAd6WNCc9xk3Qe_Lehbo

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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Thanks for listening during 2019 - enjoy some of our most-listened-to episodes from the year. New episodes return on January 6, 2020. Contact: morningfourpodcast@gmail.com

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What do a movie screen and a tomb have in common? Find out where you can find both, together, on today's episode. Listen to a story about a Secret Santa surprising bus drivers.

Paris theater: https://crazyfacts.com/in-2004-police-discovered-a-movie-theater/

Yo, Yogi! : https://www.portablepress.com/blog/2018/01/weirdest-saturday-morning-cartoons/

Secret Santa: https://www.msn.com/en-us/news/good-news/secret-santa-recruits-bus-drivers-to-give-out-thousands-of-dollars/ar-BBXSAiy

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Are you always looking ahead - or are you appreciating your journey? Listen in to this week's #ThursdayThoughts with host Katie Parsons.

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How did Idaho get its name? Learn where you can have a beer and adopt a dog (with a sobering up waiting period) and repeat today's affirmation.

Idaho name: https://crazyfacts.com/when-considering-what-to-name-idaho/

Surprised visitors: https://www.traveltrivia.com/things-first-time-visitors-to-the-u-s-were-shocked-by/

Dog bar: https://www.today.com/money/first-adoptable-dog-bar-u-s-saves-dogs-kill-shelters-t166505

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Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Why do people call monday "cheddar" or "bucks"? Find out on today's episode - and stick around for some cold temperatures and an idea for spreading kindness this holiday.

Money slang: https://www.portablepress.com/blog/2018/01/slang-terms-for-money/

Coldest temp: https://crazyfacts.com/the-coldest-temperature-recorded/

Delivery driver snacks: https://www.msn.com/en-us/news/good-news/a-woman-left-out-snacks-for-delivery-drivers-and-one-had-the-cutest-reaction/ar-BBXSJAf

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Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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You may not associate Colgate with frozen dinners - but maybe you should. Listen in for some science on hallucinations and a feel-good story about a man who revisited his hometown with Christmas gifts for children.

Interesting brands: https://www.portablepress.com/blog/2018/01/does-this-chicken-taste-like-toothpaste/

Inverted hallucinations: https://crazyfacts.com/a-new-type-of-hallucination/

Toy kindness: https://www.today.com/kindness/man-gifts-12k-toys-kids-low-income-town-he-grew-t169842

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Write down what you accomplished in 2019 and celebrate it.

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Imagine if "Silent Night" sounded similar to Queen's "We Are the Champions" -- today's episode looks at holiday tunes that had very different origins. Stick around for a feel-good story about a six year old who wants everyone to have a friend.

Helpful links from today's show:

https://www.portablepress.com/blog/2017/12/things-you-didnt-know-about-christmas-songs/

https://www.portablepress.com/blog/2017/12/forgotten-festive-fads-christmas-traditions/

https://www.huffpost.com/entry/6-year-old-bullying-back-to-school-shirt_l_5d483e61e4b0aca341218094

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Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Find out about some interesting flavors of ice cream and learn just exactly how many people are Googling things each day. A feel-good news story and affirmation close out the week.

Helpful links from today's show:

https://www.portablepress.com/blog/2018/06/weird-ice-creams/

https://www.internetlivestats.com/google-search-statistics/

https://www.jsonline.com/story/news/local/milwaukee/2019/10/22/milwaukee-police-officer-buys-car-seats-mom-kids-viral-post/2450464001/

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Why does exercise always have to be about weight or vanity? Listen in as Katie Parsons talks about her reasons for running and other fitness -- and how there's no one reason or "why" for anyone.

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Wait no longer to build this year's Gingerbread House - and learn why it used to be illegal to do so. Today's episode highlights the kindness of a woman who wants children to stay warm this winter - and has a Thursday affirmation.

Helpful links from today's show:

Gingerbread House Day: https://nationaltoday.com/national-gingerbread-house-day/

Optical Illusions: https://www.traveltrivia.com/locations-real-life-optical-illusions/

Knitted hats: https://thebl.com/us-news/87-year-old-anonymous-woman-spent-months-knitting-75-hats-to-keep-children-warm-during-winter.html

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Learn about science and bike kindness on today's episode.

Helpful links from today's show:

https://www.traveltrivia.com/locations-real-life-optical-illusions/

https://www.newscientist.com/article/2223705-low-gravity-in-space-made-some-astronauts-blood-flow-backwards/

https://www.msn.com/en-us/news/good-news/illinois-pd-to-donate-abandoned-bikes-to-those-in-need/ar-BBXJUIs

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Do you know Scooby Doo's real name? How about Cap'n Crunch's? Listen in and stick around for a feel-good news story about a puppy with an extra-cute characteristic.

Helpful links from today's show:

Fictional names: https://www.portablepress.com/blog/2018/07/scoobert-doo-where-are-you/

Smallpox: https://www.historyofvaccines.org/content/early-chinese-inoculation

Sweet puppy: https://www.msn.com/en-us/lifestyle/pets-animals/puppy-with-tail-on-his-forehead-gets-adopted/ar-BBXIxp1

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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It's never too late (or early) to set some goals for yourself. Host Katie Parsons asks listeners to segment their goals and start thinking of how to make them happen in the coming year.

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Learn where you and drive and make music and why Ford Motor Company consulted an astrologer before releasing one its most popular vehicles. And have you heard about the Robin Hood of McNuggets? Learn about him and hear today's affirmation on the show.

Helpful links from today's show:

Musical roads: https://wonderfulengineering.com/these-melody-roads-sing-tunes-when-you-drive-over-them/

Taurus astrology: https://crazyfacts.com/ford-used-an-astrologer-from/

McNugget Robin Hood: https://www.today.com/food/robin-hood-mcnuggets-gave-everyone-extra-nugget-mcdonald-s-t167755

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Enjoy some facts and feel-good news from the Sunshine State before heading into this weekend.

Helpful links from today's show

Florida facts: https://www.traveltrivia.com/surprising-facts-about-florida/

Florida feel-good news: https://www.nbcmiami.com/news/local/Making-A-Difference-S-Florida-Principal-Teaches-Kids-Important-Lessons-in-Kindness-564600581.html

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Having faith that intangible, unmeasurable things make your life better -- whether that happens through religion or other beliefs -- can improve life quality, but how? Host Katie Parsons analyzes this idea a bit in today's #ThursdayThoughts episode.

Listen to the Champion's Mojo episode Katie references: http://championsmojo.libsyn.com/the-power-of-intention-episode-40

Contact: morningfourpodcast@gmail.com

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It's a muscle - so why does the heart never get tired? Listen in today to find out the reason. Stick around for a story of a young man who is trying to end bullying after being the victim of it himself.

Helpful links from today's show

Heart as a muscle: http://www.todayifoundout.com/index.php/2019/11/why-doesnt-the-heart-get-tired-and-need-to-rest-like-other-muscles/

Ninja Day:

https://nationaltoday.com/international-ninja-day/

Taekwondo inspiration: https://www.foxnews.com/us/ohio-teen-bullying-taekwondo

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Saturday Night Live has actually made some eerie predictions via skits over the years - today's episode has an example. Learn what ancient monks left in manuscript margins and about a young man helping others have a happier Christmas.

Helpful links from today's show:

SNL forecasting: https://www.portablepress.com/blog/2019/05/when-saturday-night-live-predicted-the-future/

Medieval monks: https://crazyfacts.com/notes-in-the-margins-of-manuscripts/

Bikes for others: https://www.foxnews.com/media/boy-rare-condition-raises-money-bikes-kids-christmas

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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The great people of Wisconsin have developed a smart use for their cheesy water. Today's episode also asks - Where will you give this Tuesday? Stick around for really good news about epileptic seizure treatment and an affirmation.

Helpful links from today's show:

Cheesy roads

#GivingTuesday

Seizure prediction

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Don't wait for New Year's to check something off your to-do list -- get ahead by picking one task, just one, to complete this week. Tune in to every episode of #MondayMotivation at MorningFour.com.

Contact: morningfourpodcast@gmail.com.

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It may not be sunny where you live - but you'll be thankful you aren't too close to the sun after hearing today's facts on it. This episode also looks at Home Depot's new theme song and a feel-good news story about a woman who survived cancer and started an athletic club to build confidence in others. Have a great Monday!

Helpful links from today's show:

Sunny facts: https://www.portablepress.com/blog/2019/11/interesting-facts-about-the-sun/

Home Depot theme song: https://news.avclub.com/today-in-zoomer-obsessions-the-home-depot-theme-song-1839800818

Volleyball club:

https://www.harrogateadvertiser.co.uk/health/inspirational-ripon-teacher-uses-sport-help-others-after-cancer-fight-966312

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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The Northern Lights are not always in the same place - and diamonds aren't always used for engagement rings. Learn about a school counselor who wants to make a difference in how kids express emotions in school. Stick around for the affirmation and have a wonderful Thanksgiving!

Helpful links from today's show:

Tara's post: https://www.facebook.com/photo.php?fbid=10158041197880466&set=a.111219780465&type=3&theater

Northern Lights: https://www.mentalfloss.com/article/72350/10-bright-facts-about-northern-lights

Diamonds: https://www.portablepress.com/blog/2019/11/diamond-trivia-and-how-to-make-your-own-diamond/

School counselor with a gecko: https://www.salemreporter.com/posts/1505/chavez-counselor-brings-deep-compassion-and-a-gecko-to-help-struggling-kids

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Can cats really see in PITCH black dark? Can your tongue really freeze to a metal pole? What company is offering free rides to those headed to job interviews? Find out the answers and stick around for an affirmation on today's episode. Helpful links from today's show: Cat facts: https://www.portablepress.com/blog/2018/11/facts-about-cats/ Icy tongue: https://www.portablepress.com/blog/2018/11/can-you-get-your-tongue-stuck-to-a-frozen-pole/ Free rides from Lyft: https://www.forbes.com/sites/jackkelly/2019/10/31/finally-a-feel-good-story-of-a-corporation-doing-something-nice-lyft-will-offer-free-transportation-to-job-interviews-for-people-in-need/#2287605e3e05 Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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This Thanksgiving week, go a little bit deeper with your gratitude lists. Host Katie Parsons shares a task for the week that looks at some of the unexpected -- even disappointing -- parts of the past year and asks listeners to find the silver linings.

Contact: morningfourpodcast@gmail.com

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YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

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Learn how you can turn a letter to Santa from a low-income child into a reality this holiday season - and find out how Antarctica used to look a long time ago. Today's feel good news story features babies in cardigans. Kick off your Thanksgiving week on a positive note!

Helpful links from today's show:

Operation Santa: https://www.uspsoperationsanta.com

Rainforests in Antarctica https://www.bbc.com/news/science-environment-12378934 Babies in cardigans: https://www.foxnews.com/health/newborns-dressed-as-mr-rogers-at-pittsburgh-hospital-for-world-kindness-day Contact: morningfourpodcast@gmail.com

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Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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If consumerism isn't your thing, there's a holiday for that. Today's episode also looks at the first successful crop on the moon and shares a story of a family shown kindness when they needed it most.

Helpful links from today's show:

Buy Nothing Day: https://crazyfacts.com/theres-a-holiday-called-buy-nothing-day/

Cotton on the moon: https://thetechfacts.com/china-is-the-first-country-to-grow-a-plant-on-the-moon/

Train kindness: https://www.facebook.com/lloyd.swartout/posts/10215712650873583

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Self-care means tending to your mental health, too. Listen in as host Katie Parsons looks at how making positivity a habit isn't a cure-all but has improved her own outlook, emotions and overall mental health.

Parts of today's segment are sourced from The New York Times: 

https://www.nytimes.com/2019/11/03/smarter-living/self-care-routines-that-actually-help.html

Have a thought? Email Katie at morningfourpodcast@gmail.com.

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It's not your nose - it's your selfie. Learn why that front camera may be distorting your face. Today's episode also looks at a $999 app that actually had some buyers and therapy dogs traveling the country.

Helpful links from today's show:

Selfies: https://www.vox.com/science-and-health/2018/3/1/17059566/plastic-surgery-selfie-distortion

I Am Rich: https://en.wikipedia.org/wiki/I_Am_Rich

Paws for Compassion: https://kfdm.com/news/local/paws-for-compassion-cross-country-trip-raises-money-for-therapy-dogs

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Why are fuzzy dice in a rearview mirror a thing? And where can you get fined for flirting? Find out on today's episode - and stick around for the Tuesday affirmation.

Helpful links from today's show:

https://www.middletownhonda.com/fuzzy-dice-meaning-on-rearview-mirror/

https://www.silive.com/news/2017/05/strangest_laws_in_new_york_sta.html

https://www.usatoday.com/story/tech/2019/11/08/alexa-google-assistant-ai-robots-become-substitute-friends/4057885002/

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This week, write down three things you are dreading -- then write a positive highlight about that task. Host Katie Parsons has hers outlined too.

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What are the odds that your wired headphones will get tangled up in your bag? Who first discovered caffeine's addictive nature? Who are the young people making the world a better place? These questions answered and more on today's show.

Helpful links from today's show:

Wireless need: https://www.sciencealert.com/the-mathematical-law-that-causes-your-headphones-to-tangle

Caffeine thoughts: https://fortune.com/2019/02/08/friedlieb-ferdinand-runge-caffeine/

Teens saving oceans: https://www.goodnewsnetwork.org/15-teens-awarded-for-each-launching-projects-to-protect-oceans-from-plastic/

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Did you know that forecasting the weather is a relatively new phenomenon? Today's episode also talks about a film all about paint drying and the world's oldest living married couple.

https://crazyfacts.com/in-the-mid-19th-century/

https://mashable.com/2016/01/26/paint-drying-film-protest/

https://www.kxan.com/news/worlds-oldest-couple-lives-in-austin-their-advice-for-a-happy-life/

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Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Take some time to reach WAY back in your fridge day and de-gunk it. It's also a good day to take stock of your recycling habits and improve them. Today's feel-good news story features a neighborly act of kidney donation.

Helpful links from today's show:

Clean Fridge/Recycling: https://nationaltoday.com/november-holidays/

First headphones: https://thetechfacts.com/the-first-headphone/

Donated kidney: https://www.gwinnettdailypost.com/local/woman-donates-kidney-to-neighbor-s-son-in-ultimate-act/article_bbb029de-f1d1-11e9-bbde-f33abafa536b.html

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Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Host Katie Parsons reflects on her own acts of kindness and wonders if she does enough for the everyday people in her own life.

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If you love cruises, perhaps you'd love the floating hotel featured in today's episode? There's also information on 3D printing in space and the kindness of a homeless man when he saw someone in need. Stick around for the daily affirmation.

Helpful links from today's show:

Floating hotel: https://www.abc.net.au/news/science/2018-06-14/the-bizarre-story-of-australias-floating-hotel/9849482

3D printing in space: https://thetechfacts.com/3d-printing-is-also-possible-in-zero-gravity/

Homeless kindness: https://www.yahoo.com/lifestyle/photo-of-homeless-man-changing-single-moms-tire-warms-hearts-kindness-matters-231047723.html

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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What U.S. city has the cleanest air? Find out on today's show that also celebrates World Kindness Day.

Helpful links from today's show:

Cleanest air: https://www.traveltrivia.com/us-cities-cleanest-air/

World Kindness Day:

https://nationaltoday.com/november-13-holidays/

Baby kindness: https://www.cbsnews.com/news/uber-driver-who-picked-up-passenger-from-nicu-surprises-new-mom-by-buying-30-new-outfits-for-her-baby-consignment-shop/?intcid=CNI-00-10aaa3a

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Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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The Hope Diamond arrived at the Smithsonian Museum in an unusual (but common) fashion. Today's episode debunks a myth from space and has a feel-good news item about well wishes sent 8 months too late.

Helpful links from today's show:

Hope Diamond: https://www.traveltrivia.com/4-fascinating-facts-about-mail-from-around-the-world/

Great wall: https://www.traveltrivia.com/5-lies-you-were-taught-about-the-earth/

Late Valentine’s Day: https://www.bbc.com/news/technology-50345471?ns_campaign=bbcnews&ocid=socialflow_facebook&ns_source=facebook&ns_mchannel=social&fbclid=IwAR21-aCje1mrOd0IAuOKAMcSyqD_fxl2lVvmq-kvE7Wi77uwUQBmZ2eT220

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

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Ants have a sophisticated paramedic system and the falcon is faster than you think. Learn about a fat cat who has the internet behind her as she tries to get healthier.

Helpful links from today's show:

Ant Paramedics:

https://crazyfacts.com/ants-have-designated-paramedics/

Falcon facts: https://www.portablepress.com/blog/2018/04/amazing-animal-records/

Cinderblock the cat:

https://news.avclub.com/the-internet-is-rallying-behind-an-obese-cat-named-cind-1839413656

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Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Host Katie Parsons looks at her own struggles with waking up in a panic - and reevaluating how she looks at the everyday moments in her life.

Helpful links from today's show:

The Morning Four on YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Shakespeare had more education than most people believe -- and he left a joke for his wife in his will. Today's feel good news story embraces a "new girl" on the one-year anniversary of the death of someone close to her.

Helpful links from today's show:

Shakespeare facts: https://www.portablepress.com/blog/2019/04/great-myths-of-william-shakespeare/

High School Wears Yellow:

https://www.goodnewsnetwork.org/high-school-wear-yellow-for-new-student-and-her-late-friend/

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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What's the longest song that has been continuously played? And would you listen to a radio station that plays only the non-hits? Learn today about a dog that was reunited with her owner 12 years later - and stick around for the Wednesday affirmation.

Long song: https://crazyfacts.com/longplayer-a-one-thousand/

https://longplayer.org/about/

No-hit radio: https://www.portablepress.com/blog/2019/04/weirdest-radio-stations/

Reunited dog: https://www.foxnews.com/us/missing-dog-reunited-12-years-later

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Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Learn how Nintendo started pretty low-tech -- and a water bed type that marketers should have probably never dreamed up. Stick around for a feel-good story about hugs and a Tuesday affirmation.

Helpful links from today's show:

Nintendo start: https://thetechfacts.com/nintendo-started-as-playing-card-company/

Water beds: https://crazyfacts.com/in-1984-water-beds-were-a-2/

https://www.orlandosentinel.com/news/os-xpm-1989-09-20-8909192448-story.html

Hug love: https://www.goodnewsnetwork.org/science-of-kindness-9/

Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Host Katie Parsons' youngest daughter Teagan turns 5 today and the episode is dedicated to her. Learn about Teagan's favorite show and why Katie has learned to take life's unexpected curveballs with resilience.

Helpful links from today's show:

Excerpt from Mumbling Mommy: http://mumblingmommy.com/2014/04/an-inconvenient-pregnancy.html

Morning Four on YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

Email: morningfourpodcast@gmail.com

Buy Katie a Starbucks: paypal.me/kpparsons54

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

Apple Podcasts: https://itunes.apple.com/us/podcast/the-morning-four/id1426410372?mt=2

Spotify: https://open.spotify.com/show/1CYJyL6jxmmOL1OdMOhjQV

Google Play: https://play.google.com/music/listen?u=0#/ps/Ieff37dft2fcfshvli3cwlcws5u

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Did you know that the Vatican is home to the world's busiest pharmacy? Learn why in today's episode and stick around for some Einstein facts and a feel-good news story.

Helpful links from today's show:

Vatican pharmacy:

https://crazyfacts.com/the-vatican-has-a-single-pharmacy/

Einstein picture: https://www.portablepress.com/blog/2019/10/facts-about-albert-einstein/

Tooth Fairy letter: https://www.insideedition.com/kind-principal-writes-letter-of-verification-to-tooth-fairy-after-student-loses-lost-tooth-56742

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Today's Thursday thoughts come with a few personal stories about adversity and mindset from host Katie Parsons -- as well as thoughts on finding the "you" in your life and clinging to it. 

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Not all art is sculpted in a classical style - learn about a chapel that commissioned pop culture art back in the 1980s. Today's episode also highlights an interesting research project about relaxation, from a gravesite. Tune in and have a Happy Halloween!

Helpful links from today's show:

Modern art: https://io9.gizmodo.com/french-chapel-traded-its-gargoyles-for-gizmo-gremlins-5979261

https://crazyfacts.com/gargoyles-on-a-15th-century-church/

Digging areas: https://www.ru.nl/studentchaplaincy/activities/workshops-courses/purification-grave/

Wigs and makeovers: https://www.tapinto.net/towns/east-orange-slash-orange/sections/giving-back/articles/timberlake-to-host-covered-with-compassion-event-to-provide-free-wigs-to-women-with-hair-loss

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It turns out that geography has a more starry start than its modern specificity. Found out the origins of the term - as well as some more pumpkin facts - on today's episode.

Helpful links from today's show:

Geography facts: https://crazyfacts.com/the-first-attempt-to-make-an-accurate/

Pumpkin facts: https://www.portablepress.com/blog/2019/10/pumpkin-facts-and-trivia/

Found book: https://www.goodnewsnetwork.org/woman-reunited-with-childhood-book-in-museum/

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Learn how a major world brand had more humble beginnings and how one woman had the power to stop the internet in her area. What do blueberries have to do with kindness? Find out in today's feel-good news segment.

Helpful links from today's show:

Samsung fact: https://www.lifewire.com/history-of-samsung-818809

Internet fail: https://thetechfacts.com/when-a-75-year-old-woman-cut-a-fiber-optic-cable/

Blueberry acts: https://www.secondwavemedia.com/features/blueberryambassadorkickoff2019.aspx

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Host Katie Parsons talks about finally giving in to the pumpkin decorating/carving craze and shares some facts on the popular gourd. Learn something new about plastic and why happy workers make productive ones. Stick around for the Monday affirmation.

Helpful links from today's show:

Pumpkin fun:

https://www.portablepress.com/blog/2019/10/pumpkin-facts-and-trivia/

Plastic origin: https://www.scientificamerican.com/article/a-brief-history-of-plastic-world-conquest/

Happiness, productivity: https://qz.com/work/1732010/oxford-study-concludes-happy-workers-are-indeed-more-productive/

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Let your mentors know you appreciate them and reach out to someone who can use your expertise this weekend. This episode also looks at trick-or-treating traditions from across the world and has a feel-good news story fueled by a child with a vision.

Helpful links from today's show:

Mentoring Day: https://nationaltoday.com/national-mentoring-day/

Trick or treating facts: https://www.history.com/news/halloween-trick-or-treating-origins

New lemonade stand: https://www.fox13news.com/news/selling-lemonade-to-fight-cancer-just-got-easier-thanks-to-the-kindness-of-strangers

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Being confident in your abilities can sometimes be viewed as narcissistic or prideful -- so how can you have confidence and feel good about it? Katie Parsons talks about finding empowerment and pairing it with kindness for the most reach.

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Does pineapple have flesh-eating properties? Was the first rocket scientist crazy? These questions are answered on today's episode followed by a news story that may bring you to tears.

Helpful links from today's show

Pineapple treat: https://blogs.unimelb.edu.au/sciencecommunication/2012/10/07/the-flesh-eating-pineapple/

Rocket scientist: https://crazyfacts.com/when-americas-first-rocket-scientist/

Violins of Hope: https://www.courier-journal.com/story/entertainment/events/things-to-do/2019/10/15/violins-hope-brings-message-compassion-frazier-history-museum-louisville/3834346002/

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Are you a frozen yogurt fan? Today's episode looks back on the rise (and fall) in popularity. There's also some information on how to give back those LEGOs instead of throwing them away. 

Helpful links from today's show:

Restaurant fads: https://www.portablepress.com/blog/2019/09/forgotten-restaurants-fads/

Donating LEGOs: https://amp.cnn.com/cnn/2019/10/08/us/lego-replay-trnd/index.html

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If you've ever heard a pipe organ while in a pizza parlor, today's episode is for you. Robots and some feel-good news about amputee technology complete the episode -- with a Tuesday affirmation. Plus - find out why host Katie Parsons is breaking up with coffee.

Helpful links from today's show:

Restaurant fads: https://www.portablepress.com/blog/2019/09/forgotten-restaurants-fads/

Bionic legs:

https://www.goodnewsnetwork.org/bionic-legs-allow-amputees-to-feel-prosthetic-like-its-their-real-leg/

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Welcome to a full week of new episodes of The Morning Four, starting with some thoughts on Monday's potential. Today's episode features feel good news about longevity, and some facts on texting and candy corn. Stick around for the Monday affirmation.

Helpful links from today's show

First text message: https://www.npr.org/2017/12/04/568393428/the-first-text-messages-celebrates-25-years

Candy corn facts: https://www.history.com/news/candy-corn-invented

Happiness and long life:

https://www.cnn.com/2019/09/30/health/happiness-live-longer-wellness/index.html

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If you plan to travel far, don't rely on your compass alone. Learn why in today's episode -- and why you definitely don't want to drink and operate a drone in Japan. Stick around for the Friday affirmation and have a great weekend! Helpful links from today's show:

Compass, due North: https://www.traveltrivia.com/4-fascinating-facts-about-mail-from-around-the-world/

Drink and drone: https://thetechfacts.com/it-is-illegal-to-drink-and-drone-in-japan/

Empathy, adversity: https://bigthink.com/mind-brain/adversity.amp.html

Miss Virginia film: www.MissVirginiaMovie.com Virginia Walden Ford: www.virginiawaldenford.com Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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Ever wished you could just mail your kids somewhere -- instead of serving as their taxi? Before 1915, that would have been legal in America. Tune in to find out this crazy law fact, plus important details on paying back a friend today. Have a great Thursday! Helpful links from today's show: Baby by mail: https://www.traveltrivia.com/4-fascinating-facts-about-mail-from-around-the-world/

National Pay Back A Friend Day: https://nationaltoday.com/national-pay-back-a-friend-day/ Adopted pig: https://wxow.com/news/top-stories/2019/10/01/happy-home-found-for-abandoned-pig/ Miss Virginia film: www.MissVirginiaMovie.com Virginia Walden Ford: www.virginiawaldenford.com Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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Have you ever thought of success as a duty? A responsibility? An obligation? Tune in to today's Thursday Thoughts to hear host Katie Parsons' insight on looking at success as something you MUST do, no matter what the specific path. Helpful links from today's show: The 10X Rule, Grant Cardone: https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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Virginia Walden Ford is the real-life subject of the film 'Miss Virginia' which opens today in select theaters and video-on-demand platforms. Listen in as host Katie Parsons interviews the real-life Virginia about the film, her advocacy and her family history. Miss Virginia film: www.MissVirginiaMovie.com Virginia Walden Ford: www.virginiawaldenford.com Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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A song can spark a million drink sales - and so can a musician, apparently. The Morning Four is back, with new episodes the rest of the week and some bonus content too. Listen in - and have a wonderful week!

Helpful links from today's show

Music and drinks: https://www.portablepress.com/blog/2019/09/music-popularizing-drinks/

Jules Verne predictions: https://crazyfacts.com/jules-vernes-wrote-a-novel-in-1863/

Tabletop gardens: https://www.goodnewsnetwork.org/man-designs-tabletop-gardens-for-people-in-wheelchairs/

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Host Katie Parsons is in the nation's capital this week and checks in with a quick update.

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Host Katie Parsons shares the details behind her latest travel plans and the meaning behind the term "rolling out the red carpet." Gain a few ideas for kindness in the feel-good news segment and repeat the daily affirmation. #redcarpet #moviepremiere #positivity Helpful links from today's show: Miss Virginia Movie: www.missvirginiamovie.com

Red carpet: https://en.wikipedia.org/wiki/Red_carpet#History

30 acts of kindness: https://www.dailycardinal.com/article/2019/09/thirty-acts-of-kindness-that-you-should-start-implementing-now Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Where are the most reported UFO sightings in the U.S.? The location may surprise you. Today's episode also looks at the why behind the nickname "Big Apple" and has a feel-good story involving stickers of kindness. Stick around for the daily affirmation. #bigapple #nyc #trivia Helpful links from today's show: UFO sightings: https://www.traveltrivia.com/answer-which-state-has-the-most-ufo-sightings-per-capita/

Big Apple: https://www.worldatlas.com/articles/why-is-it-called-the-big-apple.html

Stickers of kindness:

https://www.ksfy.com/content/news/Artist-Promotes-Acts-of-Kindness-with-Stickers--561459761.html

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Have you traveled on the longest road in the U.S.? Find out what it is on today's episode. Learn some weight facts about blue whales and a story about a Boy Scout troop that lent a hand to another camper. End the episode with today's affirmation. #dailyaffirmation #positivity #kindness Helpful links from today's show: Longest road: https://www.traveltrivia.com/longest-roads-in-us/

Blue whale size: http://justfunfacts.com/interesting-facts-about-blue-whales/

Boy Scout honor: https://blog.scoutingmagazine.org/2019/09/30/scouts-show-incredible-kindness-to-fellow-hiker-in-need-its-what-we-do-they-say/

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Did you celebrate your sons over the weekend? Host Katie Parsons sends a belated greeting to her son Ferris and fesses up on her extreme love for coffee. Today's feel-good news item involves a new kindness institute at a major university and ends with a daily affirmation. #parenting #coffee #affirmation Helpful links from today's show:

Space Coast Marathon: www.spacecoastmarathon.com National Son Day: https://nationaltoday.com/national-sons-day/ National Coffee Day: https://en.wikipedia.org/wiki/International_Coffee_Day

UCLA kindness : https://www.npr.org/2019/09/28/765412769/ucla-opens-worlds-1st-institute-to-study-kindness

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Take some time to appreciate your family today - either the you were given or the one you've created, or both - and learn about some up and coming foodie cities in the US. Today's feel-good news story looks at the health benefits of kindness. #kindness #hearthealth #affirmation Helpful links from today's show: National Family Day: https://nationaltoday.com/national-family-day/

Foodie cities: https://www.traveltrivia.com/up-and-coming-u-s-food-cities/

Kindness and health: https://www.houstonchronicle.com/lifestyle/renew-houston/health/article/The-amazing-health-benefits-of-kindness-14449532.php Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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You don't have to completely avoid confrontation or unpleasant things - but you can gain control of your emotions and address them more effectively. Listen in as host Katie Parsons shares her recent journey to make this mantra a reality in her life. 

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Celebrate the little girls in your life today on National Daughters Day. Today's episode also features weird fairy tales, a kind elementary school principal and a Wednesday affirmation. #positivity #dailyaffirmation #daughterday Helpful links from today's show: National Daughters Day: https://nationaltoday.com/national-daughter-day/

Weird tales: http://www.nlb.gov.sg/discovereads/2016/01/28/11-fun-facts-about-fairy-tales/

Kind principal: https://www.goodnewsnetwork.org/michigan-principal-joins-lonely-girl-with-cerebral-palsy-at-recess/

Katie Parsons on Twitter: www.Twitter.com/bykatieparsons

Katie Parsons on Instagram: www.instagram.com/bykatieparsons Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Today's episode features some life lessons that host Katie Parsons learned while performing in The Juniper Tree with a local theater group.

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Need to know info: what to call a Snickers bar if you want to buy one in another country. Today's episode also features a new generation giving Baby Boomers a run for their money, a kind teacher's wedding registry and a Friday affirmation.

#snickers #babyboomers #kindness

Helpful links from today's show:

Snickers name: https://en.m.wikipedia.org/wiki/Snickers

New Baby Boomers: http://www.foxnews.com/story/2009/03/19/more-babies-born-in-2007-than-any-other-year-in-us-history/

Teacher’s wedding registry: https://www.the74million.org/article/florida-teachers-wedding-gift-wish-list-school-supplies-for-her-districts-students/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Talk like a pirate, meow like one and learn more about the number one characteristic that college kids say they are looking for in a mate on today's episode.

#talklikeapirate #meowlikeapirate #kindness Helpful links from today's show:

Talk Like a Pirate Day: http://talklikeapirate.com/wordpress/sample-page/

Meow Like a Pirate Day: https://nationaltoday.com/national-meow-like-pirate-day/

Kindness in a mate: https://time.com/5674697/relationship-traits-priorities-kindness/

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Learn more about visiting one of the nation's most stunning National Parks. Why you should never wake a sleepwalker, Good Samaritan boaters and a Wednesday affirmation are all part of today's episode. #nationalparks #volcano #sleepwalkers #affirmation Helpful links from today's show:
Volcano National Park: https://www.traveltrivia.com/unusual-us-national-parks/

Waking a sleepwalker: https://www.theregister.co.uk/2007/01/27/the_odd_body_wake_sleepwalker/

Good Samaritan boaters: https://www.cnn.com/2019/09/02/us/good-samaritan-boat-fire-rescue/index.html Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Eat a cheeseburger today - no matter how you prefer it - and listen in as host Katie Parsons looks at an interesting airport time capsule, set to be opened in 2094. Today feel-good news centers on benches to prevent suicide. #cheeseburgerday #denverairport #suicideprevention Helpful links from today's show: Cheeseburger Day: https://nationaltoday.com/national-cheeseburger-day/

Denver time capsule: https://www.traveltrivia.com/surprising-facts-about-denver-international-airport/

Bench to save a life: https://www.wptv.com/news/region-c-palm-beach-county/wellington/group-uses-benches-to-promote-suicide-prevention-and-awareness

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Sending a shout out to Sally Powalski on her 66th birthday. Host Katie Parsons shares some of her favorite memories and talents of her mother on today's episode. #happybirthday #birthdayshout #mondaymotivation #affirmation Helpful links from today's show: Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Are you superstitious on this Friday the 13th? Did you know there's a full moon tonight, too? Listen in to today's episode to learn more about global superstitions, a new dinosaur discovery and a weekend affirmation. #fridaythe13th #superstitions #fullmoon #affirmations Helpful links from today's show:

Global superstitions: https://www.washingtonpost.com/news/worldviews/wp/2017/10/26/whats-a-scary-superstition-in-your-part-of-the-world-share-it-with-us/
Full moon on Friday the 13th: https://www.treehugger.com/natural-sciences/6-curiosities-about-rare-friday-13th-harvest-moon.html
New dinosaur: https://www.cnn.com/2019/09/05/world/new-duck-billed-dinosaur-scn-trnd/index.html

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Pick up a controller or your phone to celebrate National Video Games Day. Today's podcast episode also looks at when the next Blue Moon will occur and the kindness of an elementary student that has gone viral. Repeat today's affirmation and have a great day! #videogames #bluemoon #kindness #affirmations Helpful links from today's show:

Video Game Day: https://nationaltoday.com/national-video-games-day/
Blue moon: https://www.moongiant.com/Blue_Moon_Calendar.php
Boys holding hands: https://wset.com/news/nation-world/photo-of-boy-holding-hand-of-classmate-wit-autism-on-first-day-of-school-going-viral

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On the 18th anniversary of the Sept. 11th terrorist attacks, the podcast looks at some heroes from the day and how Americans are stepping up today to make a difference.

#september11 #neverforget #hero

Helpful links from today's show:

9/11 heroes: https://articles.aplus.com/a/5-heroes-who-gave-everything-on-9-11?no_monetization=true

9/11 Day of Service: https://thriveglobal.com/stories/9-11-is-now-the-largest-day-of-charitable-engagement/
How to help on 9/11: https://www.911day.org/system/files/Participation%20Guide%20for%20Organizations%209-5.pdf

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Learn more about how to prevent suicide or find help on today's podcast episode. Today's feel-good news story looks at a hiker who helped another hiker who was injured and alone. Feel empowered with today's affirmation! #suicideprevention #mentalhealth #affirmations Helpful links from today's show:

Suicide Prevention Day: https://www.wincalendar.com/Suicide-Prevention-Day
Suicide stats: https://www.nimh.nih.gov/health/statistics/suicide.shtml
Suicide prevention resources: https://afsp.org/find-support/resources/
First newspaper: http://timesofindia.indiatimes.com/articleshow/2477418.cms?&utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst
Good Samaritan hiker: https://www.unionleader.com/news/safety/good-samaritan-helps-injured-boston-hiker-near-mt-washington-summit/article_692e6590-869c-55b8-a1d0-b9e13efbd7aa.html

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Learn a little more about the Bahamas and how people are coming to the aid of those affected by #HurricaneDorian in big ways. Host Katie Parsons shares her own family's experience with the hurricane. Get your week off on the right track with Monday's affirmation. #bahamas #mondaymotivation #dailyaffirmation Helpful links from today's show:

Bahamas geography facts: https://everything-everywhere.com/8-facts-about-the-bahamas/

Bahamas economy: https://www.britannica.com/place/The-Bahamas/Economy

Hurricane Dorian charities: https://www.charitynavigator.org/index.cfm?bay=content.view&cpid=7485&fbclid=IwAR2LRcQVG-jJ8VP_jthcXDM44pMLm_zRFnZhOlaevdqEpabZAEBhwJyJnn8

Dorian relief: https://www.floridatoday.com/story/news/2019/09/07/brevard-volunteers-load-vintage-plane-supplies-aid-bahamas-after-hurricane-dorian/2245269001/?fbclid=IwAR1Nr_yT4-vYn9OwxNtVsGvd8_2V8fMzXLJ-f4yf_Nf1wRCxVnTJqJHvfXo

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Host Katie Parsons checks in from the east coast Florida and lets listeners know what to expect on the podcast this week. Stick around for five affirmations.

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How will you celebrate National Beach Day? Today's episode looks at Labor Day facts and a little girl filling the world with kind art. Enjoy the three-day weekend! Helpful links from today's show: National Beach Day: https://nationaltoday.com/national-beach-day/

Labor Day facts: http://www.softschools.com/facts/holidays/labor_day_facts/1301/

Art kindness: https://denver.cbslocal.com/2019/08/22/aine-petersen-kindness-wall-art-donation/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Host Katie Parsons shares some uplifting news about her pet hamster and delves into (unrelated) snake facts before sharing good news and the daily affirmation.

Helpful links from today's show:

Snakes facts: https://www.thefactsite.com/snake-facts/

Interesting cremation: https://www.businessinsider.com/inventors-whose-ashes-stored-in-their-inventions-2016-2#walter-morrison-frisbee-inventor-2

Chip and Joanna’s Kindness: https://www.housebeautiful.com/lifestyle/a28773205/chip-joanna-gaines-simple-act-of-kindness/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Happy 50th birthday to funny man Jack Black. Today's episode also delves into the world's most educated countries and has a feel-good news story about organ donation. Repeat today's affirmation and have a fantastic Wednesday!

#organdonation #jackblack #kindness #kidneydonation

Helpful links from today's show:

Jack Black’s 50th: https://www.famousbirthdays.com/people/jack-black.html

Educated countries: https://www.traveltrivia.com/most-educated-countries/

Kidney kindness: https://www.houstonchronicle.com/news/article/Pittsburgh-man-known-for-acts-of-kindness-donates-14371226.php

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Where would you guess is the absolute FITTEST city in America? It's probably not the first place that comes to mind. Find out where that is on today's episode and learn about another state that didn't quite make the cut to be part of America. Today's feel-good news item is about a soldier who made it in time to see the birth of his son, due to the kindness of an airport stranger. Have a great Tuesday!

#fitness #kindness #kindacts #peoplearekind #dailyaffirmations

Helpful links from today's show:

Fittest city: https://www.traveltrivia.com/answer-what-is-the-healthiest-city-in-america/

Another state that never happened: https://www.traveltrivia.com/proposed-states-that-never-happened/

Soldier makes it to son’s birth: https://www.goodnewsnetwork.org/after-flight-delays-stranger-drives-sergeant-8-hours-to-see-birth/

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Celebrate the four-legged friends in your life today, and send some love to Melissa McCarthy on her birthday. Today's episode also looks at an Ohio child who is doing good, one glass of lemonade at a time. Repeat the Monday affirmation and have a great start to the week!

#dogday #melissamccarthy #dailyaffirmations #positivity #mondaymotivation

Helpful links from today's show:

Dog Day: https://nationaltoday.com/august-26-holidays/

Melissa McCarthy Birthday: https://www.famousbirthdays.com/people/melissa-mccarthy.html

Lemonade love: https://local12.com/news/local/2nd-grader-spreads-kindness-shares-lemonade-to-raise-money-for-cchmc

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Find out about two important food holidays that happen this weekend and how you should celebrate. Today's episode also looks at unexplained fairy circles in Africa, kindness in El Paso and a weekend affirmation. #waffles #bananasplits #cropcircles #affirmation #positivity Helpful links from today's show: Waffle Day: https://nationaltoday.com/national-waffle-day/

Banana Split Day: https://nationaltoday.com/national-banana-split-day/

Unexplained fairy circles: https://www.traveltrivia.com/natural-phenomena-scientists-cant-explain/

El Paso kindness: https://people.com/crime/el-paso-challenge-acts-kindness-honoring-victims-mass-shooting/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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What do humans and stars have in common? More than you'd think. Listen in for the exact details and learn about a state that almost happened in the U.S., kind technology and how to feel empowered with today's affirmation. #stardust #transylvania #affirmation #positivity Helpful links from today's show: Stardust atoms: https://www.space.com/35276-humans-made-of-stardust-galaxy-life-elements.html

Never-happened states: https://www.traveltrivia.com/proposed-states-that-never-happened/

Technology of kindness: https://www.scientificamerican.com/article/the-technology-of-kindness/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Celebrate Senior Citizens Day - and learn some stats about American seniors. Stick around for a feel-good news story about a kind bus driver - and feel empowered with today's affirmation. #seniorcitizensday #dailyaffirmation #positivity Helpful links from today's show: Senior citizens day: https://nationaltoday.com/national-senior-citizens-day/

Senior facts: https://www.seniorliving.org/research/

Bus driver kindness: https://www.augustachronicle.com/news/20190816/gesture-of-kindness-by-columbia-county-school-bus-driver-goes-viral Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Host Katie Parsons uses the podcast space to wish her dad a happy 65th birthday by talking about some of his favorite things.

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Welcome back to the podcast this Monday, where we talk about caring for homeless animals, America's flattest states and someone who dresses like Iron Man for kindness. Have a great Monday!

Helpful links from today's show: Homeless Animals Day: https://nationaltoday.com/international-homeless-animals-day/

Homeless animal stats: https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics

Flat states: https://www.traveltrivia.com/flattest-states-united-states/

Iron Man kindness: https://patch.com/maryland/annearundel/local-motorcyclist-spreads-joy-random-acts-kindness?google_editors_picks=true Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Today's podcast celebrates roller coasters - both modern and classic - and looks what colors people dream in. The third segment is dedicated to the late Toni Morrison and the episode ends with an affirmation for the weekend. Helpful links from today's show: Dream in black and white: https://www.nytimes.com/2008/12/02/health/02real.html Toni Morrison: https://www.thenational.ae/arts-culture/books/at-some-point-in-life-the-world-s-beauty-becomes-enough-14-inspirational-toni-morrison-quotes-1.895424 Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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What does relaxation look like to you? How about an island full of bunnies? Or letting go of a grudge - for good? Today's episode covers all of these topics and an affirmation to get your day rolling. Have a great Thursday!

Helpful links from today's show: Relaxation Day: https://nationaltoday.com/national-relaxation-day/
Japanese bunny island: https://www.thedodo.com/the-story-behind-the-bunnies-o-434570004.html
Let go of grudges: https://www.nytimes.com/2019/05/19/smarter-living/let-go-of-your-grudges-theyre-doing-you-no-good.html Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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What is the perfect temperature for humans to scientifically enjoy the outdoors? Find out on today's episode that also has some mosquito facts, a mom sharing 22 acts of kindness in her son's honor and a Wednesday affirmation.

Helpful links from today's show:

Portland weather: https://www.traveltrivia.com/us-cities-perfect-weather-august/
Perfect temp for humans: https://www.scientificamerican.com/article/why-people-feel-hot/
Lethal mosquitos: https://www.gatesnotes.com/Health/Most-Lethal-Animal-Mosquito-Week?WT.mc_id=MosquitoWeek2014_SharkWeek_tw&WT.tsrc=Twitter
Mom shares kindness: https://www.cdapress.com/local_news/20190811/mother_spreads_kindness_to_raise_suicide_awareness

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High fives to the southpaws today on Lefthanders Day. Today's episode also looks at International Youth Day and volunteers making a difference in tragedy. Stick around for the affirmation.

Helpful links from today's show: Lefthanders' Day: https://nationaltoday.com/international-lefthanders-day/ Youth Day: https://nationaltoday.com/international-youth-day/ Honor Code: https://www.washingtonpost.com/local/group-performs-acts-of-kindness-to-honor-shooting-victims/2019/08/09/4a17bdb0-babc-11e9-8e83-4e6687e99814_story.html Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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End your workweek on a positive note with today's episode that includes some thoughts on Romance Awareness Month, an Indonesian volcano, wanted character traits in a mate and a weekend affirmation.

Helpful links from today's show:

Romance Awareness Month: https://nationaldaycalendar.com/romance-awareness-month-august/

Indonesian volcano: https://www.traveltrivia.com/natural-phenomena-scientists-cant-explain/

Wanted kindness: https://metro.co.uk/2019/07/26/kindness-number-one-quality-women-want-partner-10463689/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Are you fully embracing the fact that August is National Sandwich Month? Today's episode gives some between-the-bread suggestions, and looks at what MLB umpires earn in a season. The superstar pop group BTS is part of today's feel-good news story and the episode ends with an empowering affirmation. Have a great Thursday! Helpful links from today's show: National Sandwich Month: https://nationaldaycalendar.com/national-sandwich-month-august/

Umpire pay: http://mentalfloss.com/article/23068/how-much-do-these-umpires-get-paid

International Day of Friendship: https://www.unicef.org/press-releases/bts-and-unicef-call-young-people-spread-kindness-international-day-friendship Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Take care of yourself this month during National Wellness Month. Today's podcast also looks at a U.S. park where buried treasure may still lie and a program for high schoolers that allows them to volunteer for school credit. Stick around for the Wednesday affirmation. Helpful links from today's show: National Wellness Month: https://nationaldaycalendar.com/national-wellness-month-august/

Elysian Park Treasure - L.A. :

https://www.traveltrivia.com/missing-treasures-and-where-to-search-for-them/

Credit for helping the elderly: https://www.upworthy.com/iowa-school-giving-students-pe-credits-for-helping-telderly Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Today's episode looks at International Peace Month and how you can incorporate those vibes into your everyday life. Host Katie Parsons also looks at the origin of the modern peace symbol, shares a story about a mom who traveled 10,000+ miles for charity and ends with an affirmation for this Tuesday. Helpful links from today's show: International Peace Month: https://nationaldaycalendar.com/international-peace-month-august/

Peace sign origination:https://en.m.wikipedia.org/wiki/Peace_symbols

Charity walk: https://www.scotsman.com/news/people/inspirational-mum-completes-10-000-mile-charity-trek-to-australia-with-no-money-1-4974951 Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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The Morning Four podcast is back this week with all new episodes each morning. Today's looks at a month-long celebration of the pursuit of happiness and uncovers a heat anomaly fact. Stick around for some good news about addiction treatments and a Monday affirmation. Helpful links from today's show: Happiness Happens month: https://nationaldaycalendar.com/happiness-happens-month-august/

Heat anomaly - Great Pyramids: https://www.traveltrivia.com/natural-phenomena-scientists-cant-explain/

Mindfulness and addiction:

https://news.usc.edu/154943/mindfulness-could-be-a-key-to-recovering-from-substance-abuse-usc-experts-say/

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Today has the fifth and final clue for this week's secret theme. The answer will be announced on Monday's show so keep those guesses coming. Today's episode also looks at the origin of the penny and two police officers who showed kindness on the Fourth of July. Stick around for the Friday affirmation and have a great weekend!

Helpful links from today's show:

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Miss Virginia movie: www.missvirginiamovie.com

Rob Riggle: https://en.wikipedia.org/wiki/Rob_Riggle

Pennies: https://www.usmint.gov/learn/kids/coins-and-medals/circulating-coins/penny

Kind cops: https://www.cbsnews.com/news/nypd-officers-shoplifting-instead-of-arresting-a-woman-accused-of-shoplifting-these-nypd-cops-paid-for-her-groceries/

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It's time for the fourth clue in this week's secret theme. Think you know it? Send your guesses to the email in the show notes or comment on social media. Today's episode has some fun facts, a feel-good news story and an affirmation. Happy Thursday! Helpful links from today's show: Joan Cusack: https://www.imdb.com/name/nm0000349/ College and universities: https://www.traveltrivia.com/us-colleges-with-the-most-students/ Birthday party in jail: https://globalnews.ca/news/5501388/teen-spends-birthday-jail-coquitlam-rcmp/

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Today's show has the third clue in the secret theme - and some trivia on the most common city names in America. An old-fashioned kind of feel-good story and an affirmation finish the episode. Have a great Wednesday!

Helpful links from today's show: Robert Downey Jr.: https://en.wikipedia.org/wiki/Robert_Downey_Jr. City names: https://www.traveltrivia.com/most-common-us-city-names/

Big tip: https://www.twobuttonsdeep.com/2019/07/22/local-waitress-receives-1000-tip-in-random-act-of-kindness/

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Today's episode is all about gorgeous ladies - including comedian Sarah Silverman and grandmothers. The feel-good news story involves a Home Depot encounter and today's affirmation is all about feeling empowered for the day ahead. Listen in - and have a great day!

Helpful hints from today's show:

Sarah Silverman: https://www.boomsbeat.com/articles/21855/20150729/50-things-stand-up-comedian-sarah-silverman.htm

Gorgeous Grandma Day: https://nationaltoday.com/national-gorgeous-grandma-day/

Home Depot kindness: https://www.abc15.com/news/region-southeast-valley/chandler/valley-woman-praises-chandler-home-depot-employees-for-act-of-kindness

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This Monday edition of the podcast kicks off a secret theme week - can you guess what it is? It includes trivia on the shortest flight in the world and endangered whales, then ends with an affirmation. Have a great Monday!

Helpful links from today's show:

Eddie Murphy facts: https://www.cnn.com/2015/12/24/us/eddie-murphy-fast-facts/index.html

Short flights: https://www.cnn.com/travel/article/world-shortest-air-routes/index.html

Whale good news: https://www.newser.com/story/277546/happy-news-for-endangered-whales-a-baby-girl.html

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Launch into your weekend on a positive note with today's episode that rounds out Apollo 11 trivia for the week and incorporates some geography, kindness and an affirmation. #apollo11 #kindness #affirmations #grandprismaticsprings #krispykreme Helpful links from today's show: Krispy Kreme/moon anniversary: http://www.collectspace.com/news/news-061719a-krispy-kreme-doughnut-apollo-50th.html Visit Grand Prismatic Springs: https://www.gettyimages.com/photos/grand-prismatic-spring RV kindness: https://www.goodnewsnetwork.org/rv-owners-rally-to-get-boy-to-surgery/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit

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Tune in for some of the more common Apollo 11 moon landing conspiracies, debunked. It's also World Emoji Day and today's feel-good news story is all about sharing the cupcakes. Start your Wednesday off right with today's affirmation.

Helpful links from today's show:

Apollo 11 myths: https://www.thesun.co.uk/tech/9516524/apollo-11-moon-landing-myths-debunked/

Emoji Day:

https://blog.emojipedia.org/230-new-emojis-in-final-list-for-2019/

Cupcake giving: https://www.washingtonpost.com/lifestyle/2019/06/25/this-year-old-opened-bakery-every-cupcake-he-sells-he-gives-one-homeless/?noredirect=on&utm_term=.89531fa317f4

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Today's Tuesday episode starts with more Apollo 11 trivia, and this time it's about life insurance. Learn how fortune cookies get their fortunes and young men sharing a message of financial literacy with their peers. Stick around for the Tuesday affirmation.

#apollo11 #fortunecookies #financialliteracy #affirmation #positivemindset

Helpful links from today's show:

Run Brevard podcast: http://www.runbrevard.libsyn.com/

Champion's Mojo podcast: http://championsmojo.libsyn.com/

Moon landing fun: http://www.armaghplanet.com/11-strange-facts-you-didnt-know-about-the-first-moon-landing.html

Fortune cookies: http://www.loc.gov/rr/scitech/mysteries/fortunecookie.html

Financial literacy: http://www.fox4news.com/news/young-north-texans-create-financial-literacy-program-to-help-fellow-students

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Blast off this Monday with some facts on the first moon landing, which celebrates its 50th anniversary this coming weekend. Each day this week new trivia on the event will populate the first segment of the show. Today's episode also looks at the history of texting and aviator Bessie Coleman. Have a great Monday!

#affirmation #dailyaffirmations #Monday #motivation #bessiecoleman #apollo11

Helpful links from today's show:

Apollo 11, part 1:https://www.thirteen.org/blog-post/apollo-11-moon-landing-5-fun-facts/

Texting: https://mashable.com/2012/09/21/text-messaging-history/

Bessie Coleman & Noa Lewis: https://www.goodmorningamerica.com/living/story/year-applauded-report-aviation-pioneer-bessie-coleman-amelia-64218118

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Host Katie Parsons sends a big "break a leg" to her daughters as they get ready to perform in Shrek the Musical Junior this weekend. The episode features a spooky house and four brave teen boys who saved a senior citizen from a house fire. The Friday affirmation is one to take along for the weekend.

Helpful links from today's show:

Shrek facts:http://mentalfloss.com/article/64343/15-giant-facts-about-shrek

Winchester Mystery House: https://winchestermysteryhouse.com/

Brave teens: https://www.southcoasttoday.com/news/20190607/oklahoma-teens-rush-into-burning-home-to-save-90-year-old-neighbor

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Today marks 200 episodes of The Morning Four and host Katie Parsons thanks listeners for taking the positive journey with her so far. Listen in to some Shrek facts and good news about diversity on screen. Stick around for the daily affirmation.

Helpful links from today's show: Shrek facts:http://mentalfloss.com/article/64343/15-giant-facts-about-shrek OITNB: https://en.wikipedia.org/wiki/List_of_accolades_received_by_Orange_Is_the_New_Black#Total_nominations_and_awards_for_the_cast Wes Studi: https://www.wbur.org/hereandnow/2019/07/02/wes-studi-oscar-native-american Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Email: morningfourpodcast@gmail.com

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The week of Shrek trivia continues, this time with some details on the lengths filmmakers went to when making the animated classic as authentic as possible. Host Katie Parsons shares a geography fact and some feel-good news about a Girl Scout Troop, plus a Wednesday affirmation. Helpful links from today's show: Shrek facts:http://mentalfloss.com/article/64343/15-giant-facts-about-shrek Asia moon facts: https://www.traveltrivia.com/surprising-geography-facts/ Girl Scout tech: https://wtkr.com/2019/06/07/girl-scouts-teach-virginia-seniors-how-to-work-smartphones/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit Our Email: morningfourpodcast@gmail.com

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Today the podcast celebrates its first birthday with more Shrek trivia, a story of a royal breakin, a feel-good news story featuring a deaf student and a Tuesday affirmation. Thanks for listening!

#affirmations #affirmation #positive #positivity #anniversary

Helpful links from today's show:

More Shrek thoughts: http://mentalfloss.com/article/64343/15-giant-facts-about-shrek

Epic breakin: https://en.wikipedia.org/wiki/Michael_Fagan_incident

Sign language: https://www.cnn.com/2019/06/01/us/iyw-kindergarten-learns-sign-language-trnd/index.html

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Welcome back to the podcast - are you ready for a wonderful week ahead? Start it on the right track with some Shrek trivia, Alaska facts, feel-good news about a new high school graduate and an affirmation.

#affirmation #dailyaffirmations #positivity #positivevibes #mondayaffirmation

Helpful links from today's show:

Shrek facts: http://mentalfloss.com/article/64343/15-giant-facts-about-shrek

Alaska thoughts: https://www.traveltrivia.com/surprising-geography-facts/

53-year-old graduate: https://www.lakecowichangazette.com/news/from-the-ground-up-duncan-grads-good-news-story-53-years-in-the-making/

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It is a day to celebrate bikinis - so put one on and enjoy yourself! Today's episode also looks at the largest subway systems in the world and a football coach who saved a stranger from drowning. Stick around for the Friday affirmation.

Helpful Links from Today's Show:

Bikini Day: https://nationaltoday.com/national-bikini-day/

Subway systems: https://www.traveltrivia.com/cities-with-largest-subway-systems/

Coach saves: https://usatodayhss.com/2019/tenn-high-school-football-coach-saves-life-of-7-year-old-on-florida-beach

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The Fourth of July celebrates the signing of the Declaration of Independence, but not everyone was on board on this exact date. Enjoy today's episode next to a pool, grill or on a picnic blanket today and have a great Fourth of July!

Helpful Links from Today's Show:

Declaration trivia: https://acei-global.blog/2013/07/03/20-fun-facts-about-the-4th-of-julyindependence-day/

Fourth facts: http://mentalfloss.com/article/502369/10-things-you-didnt-know-about-fourth-july

Storm kindness: https://www.dallasnews.com/news/weather/2019/06/11/acts-kindness-shine-bright-storm-aftermath

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Do you know the happiest places to live in America? Today's episode takes a look and talks about a day that emphasizes sun protection. The feel-good news story is all about a stolen bike gone good and the episode ends with a Wednesday affirmation.

Helpful Links from Today's Show:

Happy cities: https://www.nationalgeographic.com/travel/destinations/north-america/united-states/top-five-happiest-cities-united-states-2017/

Stay out of the sun: https://www.dermatologistoncall.com/blog/how-to-remain-sunny-on-stay-out-of-the-sun-day/

Two bikes for good: https://www.wsaz.com/content/news/Child-pays-it-forward-after-police-find-his-stolen-bike-511748611.html

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Do you believe in exterrestrials? Celebrate UFOs today, and learn about one of the most breathtaking, but dangerous, roads in the world. Today's feel-good news story features a woman on a mission to find kindness in America and the episode ends with a Tuesday affirmation.

Helpful Links from Today's Show:

UFO Day: https://nationaltoday.com/world-ufo-day/

Stelvio Pass: https://www.dangerousroads.org/europe/italy/58-passo-dello-stelvio-italy.html

Kindness road trip: https://www.washingtonpost.com/lifestyle/2019/06/24/this-woman-has-been-three-year-road-trip-documenting-acts-kindness/?noredirect=on&utm_term=.25ad90f026de

More Good initiative: https://www.moregood.today/

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Tell a joke -- even a cringey one -- today in honor of National Joke Day. Today's episode also features a remote island spot, a Girl Scout who thought quickly and an empowering Monday affirmation.

Helpful Links from Today's Show:

National Joke Day: https://nationaltoday.com/international-joke-day/

Heimaey Island: https://en.wikipedia.org/wiki/Heimaey

Heroic Girl Scout: https://irvinecommunitynewsandviews.org/irvine-girl-scout-honored-for-saving-drowning-boy/

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You are ENOUGH this Friday - and today's episode is designed to start you on a positive path for the weekend ahead. Food trucks, Canada and an organization serving a specific working community are highlighted in today's episode. Have a great day and weekend! Helpful links from today's show: Food trucks: https://www.checkiday.com/0b9dceb43ebe1424df049dbff0d4de2b/national-food-truck-day Canada facts: https://www.traveltrivia.com/surprising-facts-about-canada/ The Giving Kitchen: https://news.gsu.edu/2019/06/20/a-serving-of-kindness/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit
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Overcome your challenges today in honor of Helen Keller Day. Today's episode also looks at the origin of "Happy Birthday to you," the #SparkKindness initiative from Jennifer Garner and ends with an affirmation about moving forward confidently. Helpful links from today's show: Helen Keller Day: https://en.wikipedia.org/wiki/Helen_Keller Happy Birthday song: https://www.indiatoday.in/education-today/gk-current-affairs/story/happy-birthday-song-origin-facts-985001-2017-06-27 #SparkKindness: https://people.com/movies/jennifer-garner-launches-initiative-inspire-kindness/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit
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Today's episode honors forgiveness and giving it to the people who we may not want to. Oh, there's also chocolate pudding, good news on a turtle species and an affirmation. Have a great Wednesday! Helpful links from today's show: National Forgiveness Day: http://www.holidayinsights.com/moreholidays/June/forgivenessday.htm Chocolate Pudding Day: https://www.punchbowl.com/holidays/national-chocolate-pudding-day Black softshell turtle: https://www.goodnewsnetwork.org/turtle-species-saved-by-caretakers-of-hindu-temple/ Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit
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Here comes the sun this Tuesday morning, and the world celebrates The Beatles and the group's affect on the world. It's the 10th anniversary of the death of Michael Jackson and there is some good news on automobile safety in the U.S. Stick around for Tuesday's affirmation. Helpful links from today's show: Global Beatles Day: https://www.roadietuner.com/blog/june-25th-is-global-beatles-day-heres-how-you-can-celebrate/ MJ's death: https://en.wikipedia.org/wiki/Death_of_Michael_Jackson U.S. auto safety: https://www.nytimes.com/2019/06/18/opinion/traffic-deaths-decrease-cars.html Sign up for weekly kindness email: https://docs.google.com/forms/d/1xIj5yXTaB_Bsk2FogHG2r6y4VGsatNk_xI0POltkkV8/edit
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Jump in a pool, lake or another body of water today because it's National Swim a Lap Day. It's also a holiday for the five senses and today's feel good news story highlights a middle schooler fighting hunger. Repeat the Monday affirmation as needed! Helpful links from today's show: Swim a Lap Day: http://holidayinsights.com/moreholidays/June/swimalapday.htm 5 Senses Day: https://www.signs.com/blog/lets-celebrate-national-senses-day/ Foodie app to fight hunger: https://www.courier-journal.com/story/opinion/2019/06/20/good-news-louisville-student-fights-world-hunger-app/1492030001/
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Today’s episode sends a big shout-out to London Parsons on her 10th birthday - welcome to double digits, London! It’s also the summer solstice so use that good lighting to celebrate National Selfie Day, too. Have a great Friday and weekend!

Helpful links from today’s show:

London’s birthday post: www.mumblingmommy.com

Selfie Day: https://nationaltoday.com/national-selfie-day/

Summer solstice: https://earthsky.org/?p=2319

The case for kindness: https://datebook.sfchronicle.com/books/review-stanford-psychologist-makes-case-for-choosing-empathy-in-war-for-kindness

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Happy West Virginia Day and speaking of places to live: today’s episode looks at the least and most densely populated countries of the world. The feel-good news segment features a boy with a big heart and 100 ways he wants to show kindness. Have a fantastic Thursday!

Helpful links from today’s show:

West Virginia Day: https://en.wikipedia.org/wiki/West_Virginia_Day

Populations: https://www.thoughtco.com/population-density-overview-1435467

Kindness of a six-year-old: https://www.orilliamatters.com/local-news/orillia-boy-brings-joy-to-strangers-with-random-acts-of-kindness-1500127

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Happy Juneteenth, a day that celebrates freedom. Today’s episode also features information on the first baseball game back in 1846 and how two baseball mascots recently put aside their rivalries for the sake of friendship. Today’s affirmation is about commonality and kindness.

Helpful links from today’s show:

Juneteenth: https://en.wikipedia.org/wiki/Juneteenth:

First baseball game: https://en.wikipedia.org/wiki/Baseball

Phanatic and Parrot friends: https://www.pennlive.com/life/2019/05/phillie-phanatic-and-pirate-parrot-are-now-friends-heres-how-the-phillies-and-pirates-mascots-put-differences-aside.html

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This summer marks 50 years since the infamous Summer of Love, 1969. Enjoy some G-rated info in today’s podcast episode, along with two novelty holidays that are either timed together on purpose or are a hilarious coincidence. Have a wonderful Tuesday!

Helpful links from today’s show:

Summer of Love, Part 1: https://www.history.com/news/2019-anniversaries-historical-milestones

Summer of Love, Part 2: http://www.cnn.com/2009/US/08/09/summer.1969.timeline/index.html

Sushi Day: https://nationaltoday.com/international-sushi-day/

Go Fishing Day: https://nationaltoday.com/national-go-fishing-day/

Happy Traffic Controller: https://www.actionnewsnow.com/content/news/Paradise-traffic-control-flagger-gains-traction-online-for-acts-of-kindness-511113022.html

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If you overindulged this weekend, never fear. You can stock up on your vegetable intake today - more details on the podcast episode. If you’re feeling especially brave, it’s also Take Your Cat to Work Day. Stick around for a feel-good cat story and the Monday affirmation.

Helpful links from today’s show:

Eat Your Veggies Day: https://www.daysoftheyear.com/days/eat-your-vegetables-day/

Take Your Cat to Work (if you dare): https://nationaltoday.com/national-take-your-cat-to-work-day/

Trucker’s cat: https://www.goodnewsnetwork.org/trucker-reunited-with-cat-after-posting-photo-to-trucker-cat-forum/

Email: morningfourpodcast@gmail.com

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It's World Blood Donor Day and your fellow humans need you - find a location to donate in the show notes. It's also a day to celebrate iconic American author Harriet Beecher Stowe and to heed some advice when it comes to effectively volunteering. Today's affirmation is all about generosity and making it through the weekend with good vibes.

Helpful links from today's show:

Donate blood: https://www.oneblood.org/donate-now/donation-centers.stml?location

Harriet Beecher Stowe: https://en.wikipedia.org/wiki/Harriet_Beecher_Stowe#Uncle_Tom's_Cabin_and_Civil_War

Volunteer tips: https://www.positive.news/society/want-to-volunteer-five-tips-on-how-to-begin/

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Today's episode looks at where the majority of the earth's population lives -- and just how close America and Russia truly are to each other. The feel-good news story looks at a bridge in Utah that was donated to Nebraska and the episode ends with an affirmation about potential.

Helpful links from today's show:

Northern hemisphere: https://www.businessinsider.com/90-of-people-live-in-the-northern-hemisphere-2012-5

Africa, four hemispheres: https://www.geolounge.com/continent-lies-four-hemispheres/

Russia-to-America: https://www.atlasobscura.com/places/diomede-islands

Utah bridge: https://www.goodnewsnetwork.org/inspired-by-6-year-olds-kindness-a-43-foot-bridge-is-donated-to-flood-affected-nebraska-town/

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Do earth's tectonic plates move slowly, or quickly - and why? Happy birthday to Anne Frank - whose words lead the affirmation today.

Helpful links from today's show:

Continental movement: https://www.nytimes.com/2016/07/23/science/continental-drift-tectonic-plates.html

Anne Frank's birthday: https://en.wikipedia.org/wiki/Anne_Frank

Mowing lawns for veterans: https://www.kxnet.com/news/bismarck-news/feel-good-story-alabama-man-mows-veterans-lawns-across-the-country/2050062220

Email: morningfourpodcast@gmail.com

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Summer is all about staple foods, like corn. Today's episode asks the question: Is there more than corn in Indiana - and how much corn is there actually in the whole world? Stick around for an affirmation to start the day off on the right track.

Helpful links from today's show:

Corn on the Cob Day: https://nationaltoday.com/national-corn-cob-day/

More corn facts: http://tonsoffacts.com/28-awesome-and-interesting-facts-about-corn/

Farming kindness: https://dartmouth.theweektoday.com/article/dartmouth-farm-back-its-feet-after-fire/41686

Email: morningfourpodcast@gmail.com

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Get ready to take a walk where the wild things are as the podcast wishes the late Maurice Sendak a happy birthday. Enjoy a glass of iced tea today and learn about a kindness contest with over 1,000 entries. Repeat the Monday affirmation.

Helpful links from today’s show:

Iced Tea Day: https://nationaltoday.com/national-iced-tea-day/

Maurice Sendak: https://en.wikipedia.org/wiki/Maurice_Sendak#Death

1,000 kindness stories: https://finance.yahoo.com/news/1-000-stories-kindness-readers-185400338.html

Email: morningfourpodcast@gmail.com

YouTube: https://www.youtube.com/channel/UCD4j1NbgDvqTbW1BTvM7Aww

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The Friday edition of the podcast comes complete with good news about best friends, rap music, baby surgeries being improved and the power of words through an affirmation. Have a great Friday and weekend!

Helpful links from today’s show:

Celebrating best friends

Rap God love

Spina Bifida hope

Brianna Marie Foundation

Contact Katie: morningfourpodcast@gmail.com

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June is Men’s Health Month and a good time for us all to assess our physical and mental health and look for ways to improve both. Today’s episode looks at colorectal cancer awareness and a cafe owner who delivered free soup for a year to an ill customer. Stick around for an empowering affirmation about courage.

Men's Health Month

Colorectal cancer awareness

Soup service

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Even if you aren’t a “runner” put in a mile or two in honor of Global Running Day. Today’s episode also looks at how quickly sunburn can happen and ways to prevent it and shares the story of a bus driver who goes above and beyond for students. Harness your energy for good with today’s affirmation.

Helpful links from today’s show:

Global Running Day

Sunburn facts

Kind bus driver

Contact Katie: morningfourpodcast@gmail.com

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If you love cheese, today is the day to indulge. Today’s episode looks at National Cheese Day, the places the Atlantic and Pacific connect, a classroom of kindness and an affirmation that reminds us to let go of the past to make a better present.

Helpful links from today’s show:

Cheese celebration

Ocean connection

Dog blankets and kindness

Contact Katie: morningfourpodcast@gmail.com

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This Monday edition of the podcast is all about starting off on the right track - and if you ride a bicycle, you can start there. Sun facts, kids with character and an affirmation about the possibilities of the week ahead are all part of the episode. Thanks for tuning in!

Helpful links from today’s show:

Bicycle Day

Sun skills

Kids with character

Contact Katie: morningfourpodcast@gmail.com

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If you love macaroons, today is the day to indulge. Today’s episode also has some information on human thoughts - and keeping them positive when possible. Launch into the weekend with the Friday affirmation.

Helpful links from today’s show:

Macaroon Day

Positive thoughts

Shelter kindness

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Your body never stops growing - at least parts of it. Listen in to hear about affordable Manhattan property, the kindness of millennial moms and a Thursday affirmation.

Helpful links from today’s show:

Ears and noses

Manhattan price

Kind moms

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What do the Sahara and Antarctica have in common? Find out - plus some more geography fun and good news for volunteers on today’s podcast.

Helpful links from today’s show:

Antarctic desert

New Jersey statue

Volunteer health

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If you grilled a burger over the weekend, you have another reason today: It’s National Hamburger Day. Today’s episode also looks at the naming of Florida and some acts of kindness in Utah. Stick around for the affirmation and have a great Tuesday.

Helpful links from today’s show

Hamburger Day

Naming of Florida

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Happy Memorial Day, listeners! Since positivity takes no days off, an all new episode is live for your listening pleasure. Whatever your plans, enjoy today!

Helpful links from today's show

Moon and stars

Travel stats

Pothole champ

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Are you a fan of roller coasters? Check out some facts on the fastest, tallest and oldest ones on today's episode. Host Katie Parsons also explores the power of words and shares a story of a man willing to stop traffic to be kind. Stick around for the Friday affirmation -- and repeat it all weekend.

Helpful links from today's show

Roller coaster love

Power of words

Traffic-halting kindness

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It’s a great day for taffy lovers - and the second episode in a row that looks at some random animal behaviors. Learn about an elementary school planting seeds of kindness and stick around for the Thursday affirmation.

Helpful links from today’s show

Taffy Day

Flamingo legs

Kindness mural

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Celebrate all of the biodiversity on Earth today - and learn about a cow myth, debunked. Check out the feel-good news and the Wednesday affirmation.

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Thank a server today and maybe even leave an extra dollar or two in appreciation. It’s also a day to celebrate the office memo and $40 million of generosities. Stick around for the Tuesday affirmation.

Helpful links from today’s show

Waitstaff Day

Memo Day

College debt cleared

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If having pizza on a Friday is a routine in your house, celebrate National Pizza Party Day. Today’s episode also features some skydiving facts, a feel-good story of a nurse in action and an affirmation. Have a great weekend!

Helpful links from today’s show

National Pizza Party Day

Skydiving facts

Nurse’s call

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Today’s podcast looks at an international holiday that celebrates families, the health benefits of a good nap and the science behind giving and happiness. Repeat Thursday’s affirmation.

Helpful links from today’s show

International Families Day

Naps

Happiness and generosity

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May is Skin Cancer Awareness Month and today’s episode looks at how prevention and new technology are saving lives against America’s most common cancer. The episode also looks at the radio signal Roger and ways to teach, and relearn, kindness. Have a great Tuesday!

Helpful links from today’s show:

Skin Cancer Awareness

Non-surgical skin cancer treatment

Who is Roger?

Teaching kindness

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There are at least two reasons to celebrate this Monday: Apple Pie Day and Fair Trade Day. Learn a little bit more about both on today’s podcast, along with a feel-good news story inspired by a three-year-old’s kindness.

Helpful links from today’s show

Apple Pie Day

Fair Trade Day

Fire truck giving

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Happy Birthday Billy Joel - the preferred piano man of the podcast. Today’s episode also touches on some cold climate facts and a dashboard camera act of kindness. Repeat the affirmation and have a great day!

Helpful links from today’s show

Billy Joel Bday 

North Pole Fun

Dashboard Cam

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To celebrate little Erinn Parsons' birthday, today’s podcast is all about her favorite things: unicorns, candy and gymnastics. Listen in as host Katie Parsons sheds some light on these topics - and her own feel-good segment and affirmation.

Helpful links from today’s show

Unicorn facts

Candy favorites

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This week is all about appreciating teachers -- and especially today, National Teacher Day. Today’s episode also looks at which states have the most colleges and universities and covers a feel-good news story about a teacher connecting students with the greater good. Stick around for the Tuesday affirmation.

Helpful links from today’s episode

Helpful links from today’s show

National Teacher Day

College counts

Stats and kindness

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It’s Monday which means a fresh start for a great week. Start it off celebrating nurses, non-diets and kindness on today’s podcast episode. Head into your week with today’s affirmation.

Helpful links from today’s show

Nurses Day

No Diet Day

Kindness for a fallen officer

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Since it’s almost her birthday, Katie shares some facts and thoughts on three of her favorite things on today’s episode. She ends with an affirmation for the weekend.

Helpful links from today’s show

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Today is a day to check your passwords -- and check them twice -- then answer this question: How much would you pay for unlimited first class air travel for life? Hear about a group of high school boys who helped out a neighbor and repeat today’s affirmation.

Helpful links from today’s show

World Password Day

Air flights for life

Snow shoveling teens

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It’s a great day to have a great day - starting with today’s new episode that covers Honesty Day, wisdom teeth, a feel-good kindness story and an affirmation.

Helpful links from today’s show

Honesty Day (really)

Wisdom teeth

Kindness signs

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Guest host London Parsons fills in and talks about Arbor Day, pretzels and some kind facts. She ends with an affirmation for the weekend.

Helpful links from today’s show:

Arbor Day

Pretzel Day

Kind facts

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Host Katie Parsons reminisces on 11 years as a parent and sends some shout outs to Administrative Professionals -- and her neighbor, a future spy. Stick around for a feel-good quote and today’s affirmation.

Helpful Links from Today’s Show

Birthday blog on Mumbling Mommy

Administrative Professionals Day

All the Money in the World

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Pick up your favorite book, or one that all your friends have been recommending today because it is World Book Day (United Nations official). Learn which mammal carries her young the longest in the womb - and how practice kindness, even if it seems unnatural at first, can make it easier. Stick around for the Tuesday affirmation.

Helpful links from today’s show

World Book Day

Gestation time

Practicing kindness

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Happy Earth Day and welcome to a full work week of new episodes here on the The Morning Four. Learn about Earth Day’s origins, a candy holiday and how even disorganized advocacy can make a positive difference. Be sure to repeat today’s affirmation - and have a great Monday.

Earth Day

Jelly beans

Earth Day founder

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As the weekend arrives, it’s a good time to reassess kindness priorities and goals -- and to set positive goals for the weekend ahead. Today’s podcast looks at an overlooked holiday, a mysterious nickname and the kindness of firemen saving baby kittens. Stick around for the affirmation and have a great Friday.

Helpful links from today’s episode:

Garlic day

Big Ben

Saving kittens

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Prepare today for doing some good tomorrow - and learn about two interesting holidays (then pick your favorite to celebrate). Stick around for today’s affirmation.

Helpful links from today’s episode:

High fives

Velociraptors

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Would Mozart have become a YouTube sensation as a child prodigy if he was alive today? Thoughts on his incredible talent on today’s episode, as well as some more weird but true Easter traditions from around the world. Hear about three young rappers who saw the chance to be kind and took it - and launch into this Wednesday with today’s affirmation.

Helpful links from today’s episode:

Mozart’s talent

Easter traditions, part 3

Kind rappers

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This Tuesday might feel like a weekend morning since it is Wear Your Pajamas to Work Day - just blame it on the podcast. Host Katie Parsons continues her Easter traditions theme, and tells a feel-good news story about long-lost love letters. Don’t forget the the Tuesday affirmation.

Helpful links from today’s episode:

Wear PJs to work

More Easter traditions

Love letters

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Monday is here with all of its possibilities - let’s slay it and show the rest of the week what’s up. Join host Katie Parsons for some fun facts on Tax Day and Easter traditions from around the world. Hear about a little girl who needs some good energy from listeners and repeat this Monday affirmation.

Helpful links from today’s episode:

Tax Day

Easter traditions, part 1

Ariya’s GoFundMe page

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If you love cheese - and particularly the grilled variety - today is all about you. Did you know that some cheese is illegal? Listen in to learn more and head into the weekend with our affirmation. Have a great one!

Helpful links from today’s show:

Grilled cheese love

Cheese facts

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Give your furry, feathered and scaly family members some extra snuggles today because it is National Pet Day. If you are a fan of the soda Mountain Dew, you may be surprised (or not) about what the name actually references. Stick around for the feel-good story, inspired by a listener, and today’s affirmation.

Helpful links from today’s show:

National Pet Day

Mountain Dew knowledge

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In today’s episode, host Katie Parsons reminds listeners that Wednesday is not the “middle” of anything; it’s a whole brand new day to slay. Learn about National Siblings Day, tank tops and a kindness organization in the memory of a very kind young lady.

If you love this podcast, leave a review on iTunes, Spotify, Google Play or The Morning Four on Facebook.

Helpful links from today’s episode:

Siblings Day

Tank tops

Anna’s Kindness

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Today’s episode takes a look at some word origins - specifically those of “honeymoon” and “supernova.” The feel-good news story centers on pizza and the affirmation is all about tapping the free resource of kindness. Have a great Tuesday!

Honeymoon origin

Supernova knowledge

Positive pizza

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The Morning Four is now on YouTube - find out more on how to listen that way on today’s episode. World Health Day was celebrated over the weekend -- learn what the World Health Organization themed the date this year. This episode also looks more closely at Google’s name and how it came to be - with some emphasis on a happy accident. Kindness suggestions are shared, along with a Monday affirmation about possibilities.

Helpful links from today’s episode:

The Morning Four on YouTube

World Health Day (WHO)

Google’s Name

Kindness suggestions, via Buzzfeed

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It’s a good week for food and today is National Deep Dish Pizza Day. Host Katie Parsons shares her own love for the specific style and also some movie glossary trivia she just learned. Stick around for a really lovely feel-good story and a weekend affirmation.

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It's National Burrito Day so make sure to have your favorite burrito today. We also look at time zones and give you some good news for your Thursday.

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We look at where various rainbow symbolism came from, we answer a question about Santa Claus in April, and we have your daily affirmation.

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We talk about what makes redheads so unique and why you should make a peanut butter and jelly sandwich today.

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We wish a Happy Birthday to Stefani Joanne Angelina Germanotta, learn more about double rainbows, and of course, your daily affirmation.

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Ever feel tired after a long night with little sleep? Imagine staying awake for over 11 days - it's been done with apparently no long-term affects. Also we learn where the superstition about walking under a ladder comes from and your daily affirmation.

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What's the deal with decaf coffee? We found out and we let you know which mammals can fly. All of this and your feel-good story of the day.

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Ever wonder why there are snakes on the medical seal? So did we and we have the answer. Also, if you feel like you have a lot of kids running around like us, we found a Russian who fathered 87 total children during his life. Wow.

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Ever wondered what the difference is between an asteroid and comet? We'll tell you and also get you ready for the weekend with a feel-good story and daily affirmation.

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Today would be a great day to break out your old poetry or try to write some new poems as it is World Poetry Day. Also your feel-good story and daily affirmation.

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Today is the National Day of Happiness and something that gives us happiness is a big city skyline. Plus, we have a feel-good story about Leto High School in Tampa.

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Today is a great day to find reasons to have a hearty laugh and then when you're done, we can tell you how long it should take you to fall asleep. Plus your daily feel-good story and affirmation.

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Today is a day you should embrace your awkward moments and find a positive in them. Also, if you haven't heard about coffee naps, we have information that you're going to want to hear.

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Beware the Ides of March - or not. Listen to today's podcast to decide for yourself, and check out today's feel-good story about a new pair of shoes.

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Happy Pi Day! Whether you celebrate with numbers or actual pie, tune in to the podcast first. Learn about a volunteer with a heart for veterans -- and repeat today's affirmation.

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Today's podcast has a special shout-out to the inventor of ear muffs and some facts about the Antarctic. The feel-good news story will have you feeling all the kindness, times 1,000.

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Today’s podcast celebrates Girl Scout Day, the feats of Abraham Lincoln and a Florida man in the news for doing something heroic. Stick around for the Tuesday affirmation.

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Don't worry if you feel like you need a nap today, it's perfectly normal after the Daylight Saving time change.

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Get on a soapbox today and Be Heard - or get inspired by record-breaking feats. Today’s podcast also shares an 11-year-old’s kindness and an affirmation for the weekend.

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Spoons up for National Cereal Day - what’s in your bowl this morning? Today’s podcast shares a story of a high school student who saved up for two years to buy something special for a friend.

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If you love Oreos, today is your day for twisting, dunking and dipping them. Today’s podcast shares a story of a police officer leaving a hefty tip for a mother-to-be and ends with an affirmation for a great Wednesday.

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Today’s podcast wishes Ferris Parsons a very happy birthday, celebrates Fat Tuesday and ends with a feel-good story and affirmation. Have a great Tuesday!

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Take out your red pen and celebrate National Grammar Day - or not. See why host Katie Parsons doesn’t love the day but is ready for a kickass week.

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It's nearly the weekend and today's podcast covers all sorts of reasons to take care of yourself today, including unplugging for awhile. Stick around for the feel-good news story and affirmation.

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Today's podcast covers an important topic: snacks. Host Katie Parsons shares a bad habit she just can't break and ends the podcast with a story of elementary kindness -- and an affirmation.

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Some polar bear facts, some space trivia and proof that helping others is good for your health are highlights on today's podcast.

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For those who love the salty treat, today is National Pistachio Day. Learn about the strongest part of the human body and how kindness ripples, scientifically, on today’s podcast.

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Today’s podcast is chock full of facts to close out the final week of Black History Month, alongside some strange snake trivia, a good news story gone viral and a Monday affirmation with power.

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It’s a great day to raise a margarita and toast the weekend, to take a dog for a walk, or both. Today’s feel-good news story comes complete with a snowy twist. Have a great weekend!

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What are the most popular pets in America? What country has the most spoken languages - and is sign language universal? Tune in today’s podcast to find the answers, and end with a feel-good story and an affirmation.

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If you have a long Tuesday ahead like we do, make sure you get plenty of water.

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On this Monday, we talk about two holidays and a feel-good story to start your week.

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Valentine’s Day dates back 600 years and has a lot of rich history as a result. Tune in to today’s podcast to learn a few things about the holiday - both historic and contemporary - and start your day with today’s affirmation.

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Today’s podcast highlights Galentine’s Day and reminds you of a typing/keyboarding class flashback. Learn about a little boy whose light shines on through his family’s legacy of kindness.

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Today the podcast shares some of the practical reasons to celebrate National Clean Out Your Computer Day and debunks a popular ocean myth. Stick around for the feel-good news story and affirmation of the day.

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Learn about some lesser-known inventors today, including one who took Doritos to his grave - literally. Discover how a simple craft project is spreading kindness and start your Monday with today’s affirmation.

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Ever wondered why you laugh when tickled? Today’s podcast looks at the science behind it, while saluting Boy Scouts and sharing another polar vortex story of kindness.

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Today encourages friends to write letters -- or emails -- to each other and reveals the first fast food establishment in the world. A story of kindness during bad weather in Iowa is also shared, along with today’s affirmation for the day.

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Happy Birthday to the legend Bob Marley, as historians continue to ponder his true legacy. The podcast also discusses if there can be thunder without rain and a family that went above and beyond during last week’s polar vortex weather.

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Today is the start of Chinese New Year and the podcast looks at the Year of the Pig. Jupiter’s gravity is examined, along with a story of a snowmobiling pharmacist.

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Take a few minutes to thank your mail carrier today - and be thankful that your oil change doesn’t cost $20,000 per time. We’ll be looking at kindness during last week’s polar vortex on each episode this week.

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Welcome to February, we talk about the new month and start your Friday with a positive news story.

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Do you know how far you can drive after your empty light goes on? Find out the vehicles that go the farthest on today's episodes - plus some good news for hot chocolate and kindness lovers everywhere.

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On today's episode, we talk about why you should take a nap instead of binge-watching TV, where croissants came from and the good news story of the day.

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It's Super Bowl week and that means advertisers are putting their best foot forward this coming Sunday - but at what cost? We also look at the invention of bubble wrap and your good news story of the day.

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The podcast returns with a look at granola bars, the good and bad traits that spouses love (and don't love) about their significant other, and an uplifting news story for your Monday.

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Happy Friday everybody! Today we look at centenarians, a letter writing campaign started in Japan and something to warm your heart on the last day of the work week.

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What makes twins the same - and different - and why one monument in DC will always rise higher than the rest.

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We tell you how long a day on the moon is and how Prohibition came and went and we finish it up with a positive news story and a daily affirmation - with a twist.

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On today's podcast, we learn that the stars of Friends were not "broke", we'll tell you the mystery of the Mary Celeste and we have a feel-good story from Charlotte, NC.

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Starting today, we will be adding one positive news story to each podcast to help start your day off right.

Check out the first one of those on today's podcast.

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Today is a day to celebrate salty dills, Broadway revivals, holiday films and just the general awesomeness of life.

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Today is World Kindness Day so we are celebrating with some ideas on how to be kind to others -- and feel even better about yourself in the process.

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Welcome to today's episode of The Morning Four podcast - I hope this weekend was a great one for you. If you are a veteran, thank you for your service. May you feel loved and appreciated all year long!

Today's episode celebrates Sesame Street, Ryan Gosling and happy hour so be sure to tune in.

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Happy Veterans Day, a little early, to all the wonderful service men and women who protect us. We salute you, past and present.

Today's podcast is full of some light, fun facts to launch you into the weekend on the right path. Have a great one and enjoy it!

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Welcome to Thursday - today we have a little Election Day fun as a final hurrah for this year's election season. We salute the record number of women in US Congress, discover why George Washington probably got so many votes and delve into the origins of the secret ballot. Have a great day today!

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Good morning and happy post-election day. Whether you're feeling on top of the world today, or down in the dumps, let's resolve to put some positive energy out into the universe. We can all use more kindness.

Today's podcast is politic-free (I promise) with some food, recycling and natural wonder fun!

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Today we have some famous folks to talk about, and some facts about redheads to share

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Today's podcast was developed by six-year-old Erinn Parsons, who is a huge fan of Thanksgiving. Now that Halloween is behind us, it's never too early for Thanksgiving talk. Hopefully this podcast inspires you to get ready for the month of gratitude.

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Welcome to today's podcast, and happy Halloween!!!

Today's podcast was written and voiced by me, Emilia Parsons.

AKA: The Halloween Queen

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Welcome to today's podcast. Today's podcast looks back on an iconic moment in radio history and revisits the narrative surrounding it. A Broadway classic debuted today too, and there's some coin trivia towards the end.

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Welcome back to Monday listeners! It's Halloween week and we're ready for some fun with the podcast. Today's episode wishes Julia Roberts a very happy birthday, delves into a chocolate celebration and discusses the laziness of koalas. I hope it all sets you on the right track for a successful, positive day.

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It's time for the weekend - but first, one more morning podcast to get this Friday launched successfully. Whatever you do this weekend, do it with a happy heart and with gratitude.

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Since it is mid-week, I figured today's podcast could be inspirational. What better way to get motivated than to hear some other stories of persistence -- and triumph?

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Happy 20th anniversary to "Baby, One More Time" the first hit single from Queen Britney Spears. Fans of the show know that I am a huge Britney fan and will certainly be celebrating by listening to the song on repeat. Today also marks the debut of the first iPod and is a day that celebrates Boston creme pie.

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Welcome back to Monday. It's going to be a great week and I have a lot of fun things lined up for this week's podcast. Today's edition has a shout out to a special young lady celebrating her birthday - and to my husband, this podcast's sound editor and producer, Brant Parsons. There's also some info on National Color Day and Christopher Lloyd, in honor of his 80th birthday.

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It's Friday at last and today's podcast has a new segment. Every Friday, the third segment of The Morning Four will be me sharing something about myself. It might be a story, it might be a fact, it might be a struggle. I hope you'll listen along and that it helps you identify some deeper things about yourself. Thanks, as always, for listening!

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It's thirsty Thursday and I have my adult (coffee) beverage on hand - which would go perfectly with today's honoree, chocolate cupcakes. If chocolate isn't your thing, maybe Zac Efron is (it's his birthday). If none of that floats your boat, I have some old-fashioned American history trivia to share. Thanks for tuning in.

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Welcome back listeners to today's edition of The Morning Four podcast. On today's episode, the origin of pasta is discussed with some special attention paid to how it ended up being so popular in America. We revisit a "word of the day" feature and also wish a happy birthday to Eminem on his 46th.

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It's Tuesday and this week is off and running. Today's podcast has some reminders for employees -- and bosses -- along with some facts about America's favorite felines. Host Katie gives her husband Brant a shout-out with a Culture Club throwback and the podcast ends, as always, with today's affirmation -- with a twist.

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Today is Monday and the podcast is back with plenty of fun and interesting facts and stories for the week ahead. On today's podcast, we reminisce on the start of "I Love Lucy" and all those times she made us laugh. We also look at National Grouch Day and National Clean Your Virtual Desktop Day. One is probably a more positive way to spend today than the other.

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It is Friday and as we head into the weekend, we have a fun podcast ready to get it all started. Expect some facts on cat allergies, the non-danger of sharks, classic slogans that will make you chuckle and more.

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Happy Thursday listeners! Today we recognize two important holidays: The International Day of the Girl and National Coming Out Day. We hope that you'll make a statement in your own life about these days today. It's also the 43rd anniversary of the debut of Saturday Night Live -- see our daily video pick for some laughs.

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Welcome to Tuesday's edition of The Morning Four podcast. Today we take a look at Fire Prevention Week, the debut of Phantom of the Opera and a story associated with Mr. Rogers' daily feeding of his fish on his show. Show up for the fun, stick around for the affirmation. You might even learn a thing or two.

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Welcome back from the weekend - I hope it was a great one, however you spent it, and especially if you had to work. A new week is new and right in front of us, so let's get it going with some positive energy. Today's podcast talks about the many theories surrounding the start of the Great Chicago Fire, the anniversary of the release of John Lennon's "Imagine" and how we can kick some butt on National Kick Butt Day.

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Welcome back listeners to today's edition of The Morning Four - a special "it's almost the weekend" version. I hope that you have some fun planned for the next few days!

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Today is a day to celebrate so many wonderful things -- including cinnamon rolls, tacos and the art of poetry. Listen to today's podcast to learn how each one is being honored today and how you too can celebrate.

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Welcome to today's edition of The Morning Four podcast. There's a little bit of a lot of things in today's episode and I hope you'll walk away feeling grounded, loved and upbeat about the day ahead.

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Welcome to today's episode of The Morning Four where we discuss everything from comic strip origins to Tom Petty. Thanks for making this show part of your morning routine - we hope you'll come back tomorrow for more!

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Happy FIRST day of October, 2018. We have a lot of fun facts and tidbits on tap for this month and we hope you'll join us each day, right here at MorningFour.com. You can also listen to the podcast on iTunes, Spotify, Google Play and our Libsyn feed. Today's podcast features coffee highlights, Julie Andrews facts, a look at Breast Cancer Awareness month and a lyric-based daily affirmation.

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If you like your milk sweetened, today is a SWEET day for you. Celebrate National Chocolate Milk Day with a tall, cold one. It's also the lovely Gwyneth Paltrow's birthday and she'll always be pretty in pink to us.

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Yesterday was National Voter Registration Day and is a perfect time to make sure you are all set to cast your ballot in November. Not sure where to register? Visit https://nationalvoterregistrationday.org/ to find your nearest location. There is also some workday and marathon trivia for you to absorb.

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Happy Monday and welcome back to a wonderful week of The Morning Four podcast. This podcast is designed to start your day on the right track, with three fun facts followed by an affirmation, with a twist. Welcome to your new morning routine!

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It's Friday and we are ready to dive into this weekend. We have a lineup of some fun facts for you this morning, including a word you should try to use at least ONCE this weekend. It is also World Peace Day so we hope this podcast helps you do your part to make your world a better place.

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It is Thursday and we are back with today's edition of The Morning Four podcast. If you love pizza -- especially pepperoni pizza -- today is your day. If you're an Eminem fan, you'll like our second segment. The Parsons family recently welcomed a new family member as well -- learn a little more about Nike Coconut and his species in general. Have an awesome day!

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Welcome to the Wednesday edition of The Morning Four, a podcast designed to start each day on a positive track. I'm glad you are back and I hope this podcast helps you have a great day! Today's podcast talks about emoticons, Jimmy Fallon, Adam West and a fun, Batman-themed affirmation.

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Welcome to the Tuesday edition of The Morning Four podcast. How was your Monday, by the way? Today's podcast talks about the foundation of the US Capitol Building -- and who designed it, and for how much. We also talk about two important holidays -- one centering on food and the other on relationships.

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Welcome back listeners - I hope your weekend was a relaxing or productive one, and that you are ready to conquer this week. On today's episode we talk about an important (maybe?) holiday that happened over the weekend, the start of the US Shuttle Program and the birthday of the late Anne Bancroft.

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Welcome to this Thursday's edition of The Morning Four podcast -- designed to start your day off on a positive track. Today's podcast gives parents permission to take a day off in the kitchen and reminisces on that time Oprah gave away 300 (!!!) cars on TV. Super Mario Bros. debuted on this date in 1985 -- how many games have you played since then?

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On 9/11, we remember those who left for work or school or those just traveling for fun who lost their lives. Today's podcast is dedicated to those people and those who continue to suffer today from related health issues or the continued grief of losing loved ones. 9/11 - never forget.

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Welcome back to the podcast - I hope that you had a great weekend. On today's podcast, we talk about some fashion rules in honor of Fashion Week and the group that ushered in the grunge era of fashion.

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It's nearly the weekend, listeners, so enjoy today's podcast on your way to enjoying some time with your family and friends. On today's podcast, we discus HOW the idea of Uncle Sam was born and how it has evolved. The podcast also says "Happy Birthday" to ESPN which launched back on this date in 1979. For those who need to know -- Grandparent's Day is on Sunday (you're welcome).

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Happy Thursday podcast listeners and thanks for joining us today for another episode of The Morning Four. On today's podcast, we talk about the re-release of Elton John's biggest hit to date, a baseball player who will put your work attendance to shame, and Louisa Ann Swain -- the first woman to cast a vote in the United States.

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Good morning and welcome to Wednesday's edition of The Morning Four podcast. Today we have some beautifully written prose, space facts (a favorite around here!) and some funny trivia on birthday boy, Bob Newhart.

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Welcome back from the holiday weekend - we're back with four days of new podcast material, starting with today's.  Where were you on this date in 2002 when Kelly Clarkson was crowned the FIRST American Idol? Where were you back in 1998 before Google was a household name? Probably using a phone book to find phone number, addresses and store hours. It is also Beyonce's 37th birthday so do something she'd approve of today.

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As you head into this three-day weekend, treat yourself (at least a little). Today's podcast has some food indulgence and summer food facts. The podcast is off on Monday but tune in again on Tuesday morning for a new episode.

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Butt dialing is a real problem and Samsung created a robot to test its effects and adapt its phones to avoid the dreaded, embarrassing situation. Learn about two other inventions that are part of everyday life but had interesting starts on today's podcast.

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Michael Jackson would have celebrated his 60th birthday today. Sadly, the world lost him in 2009 but his legacy lives on in his music. Take a few minutes to listen to one of your favorite Michael Jackson songs today. The podcast also lists some interesting food facts involving broccoli and apple seeds.

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It can be difficult to see the silver lining in a challenging situation when you are in the middle of it -- but some of the most successful people on the planet faced struggles and failures along their path to greatness.

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Over the weekend Americans learned of the death of Arizona Senator John McCain. We want to send our heartfelt condolences to Senator McCain's family and say thank you for his public service.

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Special guest hosts Emilia and London Parsons tell their parents WHY they need a pet. Tune in tomorrow for a return to our regularly scheduled programming!

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Our brains are so important - even if we don't care for them the way we should.  Today's episode provides some easy tips for keeping your brain healthy, strong and most of all, happy

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It seems crazy to think of a time when black Americans were not permitted to play tennis in professional leagues -- but Althea Gibson was the first person to break the color barrier on the tennis court on this date in 1950. Today's podcast also talks about how long snails can sleep (hint: a long time) and a time of day you may want to avoid a mirror. Come for the trivia - stick around for the affirmation

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Today's podcast discusses two important technology advancements that happened on yesterday's date -- and celebrates the statehood of one of America's most popular places. If you've seen the movie Christopher Robin then you'll want to listen in on our third segment and stick around for our affirmation at the end.

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I was saddened to learn about the death of Aretha Franklin last week - and like others whose lives she touched with her story and soulful voice, there is definitely a void that won't soon be filled. Rest in Power, Aretha.

Happy Birthday to my dad, Bruce Powalski. Sending love and good wishes for an amazing year, Dad!

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We take SO many selfies and that's alright with me - and did you know that "Green Eggs and Ham" started as a bet between Dr. Seuss and his publisher? Our third segment is a quick -- pretty hilarious -- fact about Russian beer that you won't want to miss.

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Today marks 122 years since North America's last great gold rush kicked off, in Canada's Yukon territory. Today is also the 60th birthday of the original material girl, Madonna. And speaking of gold and material possessions - our third segment today features a really, really rich cat.

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There were an estimated 400,000 people at the outdoor music festival Woodstock when it kicked off on this date in 1969 - so many that the organizers ended up having make it a free event because there was simply no way to track everyone. The author of "Showboat" was born on Aug. 15 and we have her to thank for not being able to help lovin' who we do (and singing about it, too). Our third segment today talks about Julius Caesar and his offense at pirates not asking a high enough ransom for him -- we should all be worthy of higher ransom, don't you think?

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Today is one of America's most loved comedians birthdays - we hope you have a great one, Steve Martin. Today's second segment talks about an odd occurrence that happened just days before President Abraham Lincoln was assassinated and the unlikely source of cotton candy.

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Good morning and welcome to Monday. We're back with a week full of positive thoughts and tidbits to get your days off on the right track. Today's podcast talks about some famous birthdays, including sweet gunslinger Annie Oakley. We also review the benefits of taking that vacation time you're due -- and try to flip the script on Monday.

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The Smithsonian Institute includes 19 museums and galleries, nine research facilities and the national zoo and is funded by donations worldwide. Today we talk about that FIRST Smithsonian donation and it is from an unexpected source. This date in 1984 saw the debut of the first PG-13 movie -- can you guess which one it was? Since it's Friday, we're also talking today about a good cause you can get behind: Carry the Future. Learn more on the podcast today about how you can help or visit the Carry the Future website.

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If Thursdays make you question your choice in a job, then today's podcast has quite the quitting story for you. In an unrelated tidbit, your money probably has traces of cocaine on it - learn why in today's #2. And if you've ever said the words "I am not a runner" -- well, you're wrong.

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The Chicago Cubs are known for being a daytime baseball club but the bright lights of Wrigley Field were first illuminated this night in 1988.

On that same date, same year, NWA dropped its debut gangsta rap album and changed the face of rap music forever.

If you're a math nerd, today's #3 tidbit will make you smile -- and perhaps want to climb a mountain.

Hear about all three things and get your daily affirmation.

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Here's a little-known fact about the Purple Heart: George Washington created the award but it was virtually forgotten until Douglas MacArthur reinstated it in 1932. On today's podcast we also talk about the purpose of that little black, mesh screen in the microwave and the source of 85 percent of the Earth's oxygen.

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It's Monday and the podcast is back and happy to be here! Today we talk about the late, great Lucille Ball and Andy Warhol who shared a birthday. We also talk about an interesting beauty regimen that involved alligator... well, please play below to find out the rest or click here to download.

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Thanks for listening this week! Have a wonderful weekend, no matter what you're doing! We'll see you back here Monday morning.

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On today's Morning Four, it's the anniversary of a famous American document, we look at the back-to-school shopping economy and why it's okay to think about your favorite foods.

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On today's Morning Four, we look at the birth of MTV, learn about sea turtles and visit the Land of Make Believe.

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Welcome to Tuesday! Here's a quick podcast to help get you through your day with some interesting tidbits and a daily affirmation - with a twist.

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Good morning listeners and welcome back to The Morning Four this Monday, July 30, 2018. This podcast brings you three daily tidbits to start your day off on a positive track, followed by an affirmation with a twist.

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The weekend is almost here - so let's get through today with three fun tidbits (and a few bonus ones) and today's affirmation, with a twist.

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It's Thursday and today's podcast covers the birth of two important US institutions: the Postal Service and the FBI. And back by popular demand, more animal group names.

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Welcome to Wednesday, listeners. Thanks for tuning in today, and every day, for three daily tidbits and an affirmation.

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Welcome to Tuesday - hope that your week started strong.

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It's Monday morning and we're back with The Morning Four.

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It's almost the weekend - let's jump into Friday with some positive tidbits for the day.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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It's Saturday and we have a guest host. Let six-year-old Erinn Parsons bring some smiles to your Saturday!

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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I’m your host, Katie Parsons, and each day I’ll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today’s podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

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Take a few minutes to listen to our sample podcast of The Morning Four, and get ready to subscribe for free. The official launch of the daily podcast is Monday, July 9, 2018.