Sista Talk with Miss Sistanomics Podcast: Recent Episodes
Sista Talk with Miss Sistanomics
Life is hard and we don't always have that sista friend to turn to. Maybe you are having trouble in your relationship, faith, friendship, or money. Ashley is here to give you the tips and guidance you need when a Google search just doesn't cut it. She helps you take ownership of your life.
Chris and Ashley have an intriguing conversation about dating from a black man’s perspective.
Justin Dodson, native of Memphis,TN. He attended UT Chattanooga where he received his Bachelors degree in Psychology. He then obtained a Masters in Professional Counseling at Lipscomb University in Nashville. He was the first black male to obtain a Masters in counseling from Lipscomb. He started working on his doctorate in 2015 at University of Memphis in Counselor Education and Supervision while still working full time. He’s been in that program year round since 2015 and now in his final year working on dissertation.
Justin grew up with an older brother, mother, and father until he passed the day before my 10th birthday which definitely changed the trajectory of my life. I believe that counseling is how he can live out his purpose in life to aid others. He was bullied growing up and struggled with race identity until he was racially profiled by the police in 2013 which served as a wake up call.
He loves being a therapist and digging deep with clients and enjoys educating others specifically the black community about mental health.
Check out Justin’s IG here: https://www.instagram.com/itsmrjkeith/
Learn how to work with me here:
https://misssistanomics.com/work-with-me/
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
Dating as a Christian! What does that look like? Constance is a psychologist and founder of QueenlyMe.com where she gives practical tips and inspiration on dating, relationships, and living for Christ. Take a listen as we discuss what Christian dating can look like.
Check out Constance’s IG here: https://www.instagram.com/queenly.constance/
Check out Queenly Me’s website here: https://www.queenlyme.com/
Check out Queenly Me’s YouTube here: https://www.youtube.com/channel/UCE-7kDQDrl9v6w0vMpFCjkQ
Get your Big Faith Goal Workbook here:
https://misssistanomics.lpages.co/big-faith-goal-workbook/
Learn how to work with me here:
https://misssistanomics.com/work-with-me/
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
Therapy has been a big conversation over the past few years. It is becoming less taboo and we are more open about discussing mental illness. But what about the therapy conversation and our faith? What does that conversation look like? Can you be a Christian AND go to therapy? Roslyn and I dive deeper into that conversation. We are honest and candid about our experiences. Roslyn is the creator of Therapy for Christians and she teaches you the steps to take to mesh your faith and mental health together.
Check out Roslyn’s IG here: https://www.instagram.com/roslynrene/
Check out Therapy as a Christian Podcast here: https://therapyasachristian.libsyn.com/rss
Get your Big Faith Goal Workbook here:
https://misssistanomics.lpages.co/big-faith-goal-workbook/
Learn how to work with me here:
https://misssistanomics.com/work-with-me/
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
What’s Good 2019! I’ve taken the time off to regroup and recharge so now, it’s time to get back to it! The week, I’m going into a more detail on my 2019 goals. I’m asking y’all to hold your girl accountable because we all can use assistance in getting to the next level.
Get your Big Faith Goal Workbook here:
https://misssistanomics.lpages.co/big-faith-goal-workbook/
Learn how to work with me here:
https://misssistanomics.com/work-with-me/
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley gives you 3 tips to finish the year strong! It is also the last episode of the year so have a Happy Holiday season!
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley is having her brother, Nathan, from After 5ive Podcast on! They discuss how their sibling relationship has evolved throughout the years, major events that had huge impacts on their relationship, and friendships. Ashley and Nathan let you in to see how important it is to continue to grow in your relationship with your siblings and how it takes work to maintain a healthy relationship.
Also, Ashley has some exciting news she is bringing to you on December 20th! Make sure you are subscribed to find out more!
Like to hear more from Nathan, check out his podcast:
https://soundcloud.com/after5ive
Disclaimer: The use of explicit language not appropriate for all ages is used
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley is discussing her 8 for 2018. 8 Lessons she’s learned over 2018!!!
You don't want to miss out what's coming! Sign up here to be in the know:
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In this episode, Ashley references these episodes:
Forgiveness Story
Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107
SoundCloud https://soundcloud.com/sistatalkmisssistanomics/episode-4-my-forgiveness-story
AVM Story
Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107
SoundCloud https://soundcloud.com/sistatalkmisssistanomics/bonus-episode-i-almost-died-my-story-on-surviving-an-avm
Catch up on past episodes here:
https://misssistanomics.com/sista%20talk%20podcast/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley talks about what's on the other side of taking a loss. After the loss of grandmother, she discusses why it's important to embrace loss and learn from it.
Click here to hear Sarah Jakes Roberts sermon on Playing to Win.
https://youtu.be/Wo2I1OL3310
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley Likes Status:Melanated, which is a community who celebrates their melanation and their education.
Check out their IG here: https://www.instagram.com/melanatedstatus/
On this weeks episode, Ashley breaks down 7 ways to make sure your mind is right for the holiday season.
Here is the article referenced in the episode: https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
Don’t forget to rate, subscribe, and share the podcast!
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley talks with Natalie Ebolum, a 3rd year law student at LSU who is passionate about having an impact on policies affecting black and brown offenders. We dive deep into how effective protest are, why black and brown people are more heavily incarcerated, and ways we can continue to fight criminal injustices in America.
Check out Natalie’s FB here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i
Don’t forget to rate, subscribe, and share the podcast!
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley talks about the revelation she received while going through a recent coaching session when she realized she was playing small. She discusses getting to the “root” of why she has been playing small and talks about the 6 factors she discovered. She also talks about a few “scary” goals she has for Miss Sistanomics in 2019.
This week, Ashley Likes Twisted Corks, a private, at home wine tasting company.
Check out Twisted Corks IG here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i Check out the website here: https://www.twistedcorks.co/
Book referenced:
https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/B01F7O1FKW?crid=14VFAMSBYQGJW&keywords=secrets+of+the+millionaire+mind&qid=1540248161&sprefix=secrets+of+%2Caps%2C234&sr=8-1&ref=sr_1_1 Don’t forget to rate, subscribe, and share the podcast!
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
Today, Ashley talks about a slight change to the podcast name and explains the direction the podcast will be going in. She also discusses the 31 lessons she's learned over this past year for her 31st birthday!!!!
Today, we are talking about the hit tv show on HBO, Insecure!!!! Yall! This is my SHOW, SHOW! LOL!!! Season 3 just wrapped Sunday and I thought it was a perfect opportunity to bring back my girl Jada D., from episode 8. This episode goes through our thoughts on season 3 as well as a our thoughts on relationships (again), love, the crazy, crazy of Issa, and friendships. I hope you enjoy!
Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/
Don’t forget to rate, subscribe, and share the podcast!
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley chats with JDubb on dating a black man! Yes! We are going there on this episode. The conversation we have is real, raw, and honest. We talk about dating, ghosting, emotional intelligence, black men and vulnerability, and everything in between.
Check out JDubb on IG here: https://www.instagram.com/dragonfjoness/
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, Ashley Likes her 7 min wash n go!!!! She also talks about self-care and how important it is to recognize it’s more than just a day at the spa.
Here are the products she mentioned:
Mielle Organics Pomegranate and Honey Leave In https://www.amazon.com/dp/B075PTHVKN/ref=cm_sw_r_cp_awdb_t1_W3-OBb0HYNSDR
Mielle Organics Curling Custard https://www.amazon.com/dp/B075PTW3K4/ref=cm_sw_r_cp_awdb_t1_F5-OBb46W49MY
Ouidad Deep Conditioner https://www.ulta.com/curl-immersion-triple-treat-deep-conditioner?productId=xlsImpprod14241015&sku=2303820&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-485482403167:pla-81088271070&CAAGID=17983771710&CAWELAID=330000200000568041&catargetid=330000200000199159&cadevice=c&gclid=CjwKCAjwio3dBRAqEiwAHWsNVXQHzpxp4vvAqYz6OHltimOeypVvsQw9xRN17pJxSb0-bZ3gelCXExoCXrgQAvD_BwE
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
Today, I am chatting with Britney Taylor, an addiction and mental health therapist. We are talking all about the notion of the angry black woman and the myths surrounding therapy in the black community. I also have a rant at the beginning discussing my thoughts on Serena Williams and what went down in her championship match against Naomi Osaka. I referenced a few articles in the podcast.
https://www.nytimes.com/2018/09/10/opinion/serena-williams-tennis-usopen.html
https://verysmartbrothas.theroot.com/when-youre-black-and-in-america-even-victories-sometim-1828939967
Make sure you check out Britney’s social media handles:
https://www.instagram.com/vitaminb12/
https://www.facebook.com/britney.jones.3192479?ref=br_rs
Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
Today, we are talking about the new hit tv show on OWN called Love Is__. Yall! This is my SHOW! Season 1 just wrapped a few weeks ago and I thought it was a perfect opportunity to have some girl talk with one of my friends, Jada D. This episode goes through our thoughts on season as well as a our thoughts on relationships and the dating world. I hope you yall enjoy!
Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/
Don’t forget to rate, subscribe, and share the podcast!
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538
This week, I am chatting about my experience teaching and attending the Blogger Xchange Xpo in Nashville, TN this past weekend.
Check out their website and IG here: Blogger Xchange Website: https://bloggerxchange.wordpress.com/
IG: https://www.instagram.com/bloggerxchange/
I also share a few networking tips and chatted about my upcoming Girls Trip to Miami!!!! I give you a few tips on how to save your coins when traveling with your girlfriends!
Don’t forget to rate, comment, subscribe, and share the podcast!!!
Sign up for the newsletter here: https://misssistanomics.com/contact/
Social media teachers from the Blogger Xchange Xpo:
Ashley Houston: https://www.instagram.com/nashvillewifestyles
Jasmine Sweet: https://www.instagram.com/jasminekatrina
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/
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They say what doesn’t kill you, makes you stronger. Well, this time last year, my AVM which caused my brain to bleed literally almost killed me...but God 🙌🏽. I woke up this morning with tears rolling down my eyes. Gratefulness is flowing from my heart today. This experience has forever changed my life. I’m a better, more confident, more self assured and self aware person. I’m striving to live in my truth, and my best life every day. I don’t sweat the small stuff anymore. I live by, “if it comes let it, if it goes, let it.” I’ve had things and people come and go over the past 365. I believe God knows exactly who should be in my life and what things I should have so I’m at peace with that. I’m living, I’m loving, I’m leveling up, and I’m striving to live life authentically. Check out my podcast recapping the last 365 days from almost dying to surviving!!! 🙌🏽 Happy Survivor Day to me!!!!
Here’s the link to my blog post on what happened: Part 1: https://misssistanomics.com/i-am-grateful-to-be-alive/
Part 2: https://misssistanomics.com/grateful-alive-part-2/
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/
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Chardae Hawley-Giddens, is a writer, blogger and self-awareness influencer. Her blog A Dae In My Heels provides readers with a transparent look into her season of disobedience. She weaves together her story of failure and loss while reminding readers grace and redemption are real. Her platform creates a space where readers can be both authentic and vulnerable in their life experiences.
We discuss how our egos can truly be our worst enemy, how when you fall...God is always there to pick you back up, and how being obedient is much better than living with consequences of disobedience.
Checkout my conversation with Chardae as we dive deeper in on obedience, accountability, and taking ownership of your life. I can’t wait for you all to catch all the gems she drops!
Check out Chardae’s blog here:
https://www.adaeinmyheels.com/
Follow her on IG here:
https://www.instagram.com/chardae_nichole
Chardae provided us with a few resources, check them out below:
Scriptures Psalms 46:10 Isaiah 55: 11-12 Psalms 130:5
Podcast https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2
https://itunes.apple.com/us/podcast/elevation-with-steven-furtick/id216015753?mt=2
Books Uninvited by Lysa Terkeurst http://a.co/bTt6ZBs
5 Habits of a Woman Who Doesn’t Quit by Nicki Koziarz http://a.co/fACxZhI
The Wisdom of Sundays by Oprah Winfrey http://a.co/iDfxsjq
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/
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This week, Ashley Likes Lucky's Thick and Thin Cookie Co. When I tell yall her cookies are good, her cookies are GOOD!!!!
Here is her IG: https://www.instagram.com/luckysthickandthincookieco/ Here is her FB: https://www.facebook.com/LuckysThickAndThinCookieCo/?ref=br_rs
On the episode today, I am giving you a quick recap of the Forgiveness Brunch that I hosted on August 4th. The panelist all did an AMAZING job!!!! My keynote speaker, Dr. Brenda Caldwell, fondly known as Dr. B shut it down!!! This episode will give you a highlight of what we discussed.
Check out Dr. B on FB here: https://www.facebook.com/brenda.caldwell.969 Check out Dr. B's website here: http://www.drbempowers.com/
Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https://www.facebook.com/groups/996932127110939/?source_id=1254599934612538 Don't forget to share this episode, like, comment, and rate us!!!!
This week, Ashley likes her, "God's Got Me" playlist. This playlist can carry you through the good and the bad times.
https://itunes.apple.com/us/playlist/gods-got-me/pl.u-oZylD0YCPE6oRm
This week, Ashley talks all about her forgiveness story. She goes through forgiving others, herself, and God. Take a listen and let her know what you think! Can you relate?
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This week Ashley likes......BLACK MEN! YESSS!!!! HONEY!!!! Ashley LOVES her some black men this week. I also discuss the 5 keys to living your best life! Don't forget to subscribe, comment, and rate the podcast!
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This week, we are discussing 3 different things to keep in mind when it comes to perspective.
What Ashley Likes this week:
Total Body 21 by Leticia Marie Gardner.
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