Spoken Word by Anamika: Recent Episodes
Anamika Dutta
This is your feel good, safe place for poetry/storytelling. Relax, unwind, de-stress with Spoken Word by Anamika http://www.anamikadutta.com http://www.instagram.com/spokenwordbyanamika https://www.facebook.com/spokenwordbyanamika Leave me a voice message đ https://anchor.fm/anamika-dutta/message Support this podcast: https://anchor.fm/anamika-dutta/support
Dr. Karissa Thomas is an award-winning author, global leadership strategist, and creator of the Mosaic Intelligence Methodâąâa living framework that helps leaders build emotional integrity, cultural flexibility, and identity agility in high-pressure environments. Her work spans disaster zones, classrooms, and corporate boardrooms, translating lived experience into practical tools for leaders, educators, and teams worldwide.
Through her books, Dr. Thomas helps leaders transform tension into trust and belonging. She equips them with the language, presence, and emotional resilience to guide others through changeânot from above, but alongside them.
Connect with Dr. Karissa Thomas on LinkedIn
Visit Dr. Karissa Thomas Website
More about her books and method
Dr. Karissa Thomas Instagram
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Princella Talley is a writer, ghostwriter, and editor with experience spanning the U.S., South America, and the Caribbean. As a digital entrepreneur, she has created content for Fortune 500 companies and globally recognized brands. Princella also cares deeply about environmental protection and personal wellness. Her sociopolitical commentary and creative work have reached millions of readers worldwide.
Connect with Princella
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Hady MĂ©ndez is a NY-based bestselling author, Latina speaker, and ERG coach. She currently serves as the Director of Programs for Lean In Latinas. She is also the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of underestimated professionals by providing them with the skills to rise and thrive in the corporate world or in whatever path they choose. With a diverse career spanning over twenty-five years, Hady has served as head of equality for a major tech firm, held multiple customer-facing roles in high tech and financial services, served as a leader and advisor across various ERGs, dedicated two years to working with incarcerated and formerly incarcerated women internationally, and served as Community School Director at an elementary school in the South Bronx. Hadyâs essays have been featured in Business Insider and #WeAllGrow Latina, and herthought leadership has been leveraged by organizations such as Lean In Latinas, Power To Fly, Prospanica, and many others. Hady is a Latinas in Tech Luminarias 2022 honoree, a Women of ALPFA 2023 Latinas to Watch, a 2024 LinkedIn Top Coaching & Mentoring Voice, and the recipient of HACEâs 2025 Mujer Maravilla Award.
Hady MĂ©ndez LinkedIn
Hady MĂ©ndez Website
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About Michelle Smith: Hi, Iâm Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist in Florida, New Hampshire, Oklahoma, and Oregon, dedicated to guiding clients through their healing with compassion and authenticity. My trauma-informed, eclectic, and client-centered approach integrates therapy modalities like EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients in navigating the complexities of grief, trauma, anxiety, depression, and more.
My virtual therapy services are tailored to my clients' unique and specific needs. I create a safe, affirming environment to process trauma, grief and loss, and other life challenges while rewiring the subconscious patterns that keep clients feeling âstuckâ in perpetual loops.
By targeting the 90% of the brain that drives subconscious thoughts, and behaviors I help my clients shift their negative core beliefs, reducing emotional distress over past wounds and experiences, and changing thinking patterns for good. My clients report feeling relief and experiencing meaningful change after just a few sessions.
My virtual therapy groups include groups for grief and loss, trauma recovery, relationship loss & separation, motherhood transitions, and introduction to clinical hypnosis, help foster connection during the healing journey which can feel isolating. I offer a space to share and grow with others facing similar challenges.
Whatever your therapy needs, my goal is to help you find resilience and hope, achieving results faster than a traditional therapy model.
Connect with Michelle
Share your journey on this podcast, email: contact@anamikadutta.com
Lauren is a former teacher, having started in Special Education before transitioning to become an English Language Arts/English as a Second Language teacher. She is fascinated by everything having to do with language and linguistics. She can explain arcane points of grammar with enthusiasm and joy, possibly a consequence of her Autism Spectrum Disorder. Although teaching is rarely seen as a glamorous job, Lauren has had the pleasure of teaching in places that people often consider exotic, like China and Alaska.
Although Laurenâs 29-year marriage ended in divorce, she remains grateful that her marriage also yielded her beloved daughter Robyn. Robyn and her husband Michael produced Drew, who is the apple of his Nanaâs eye.
Lauren began playing the guitar at age 10. She eventually developed her musical ability to include songwriting. Other interests include a large variety of fabric and fiber hobbies, growing and using herbs, stained glass, beadwork, and jewelry making.
Lauren lives in a log cabin near Fairbanks, Alaska, along with Shadow, a grumpy poodle, Shenanigans, a Lab mix, and Sir-the-Cat, who runs the household.
Connect with Lauren
French Court
Cody: The Extraordinary Life of an Ordinary Dog
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Jason Polk has been a couples therapist for over ten years. The reason he became one was because of a divorce. Jason remarried and started a family. He has two young daughters, and he owns a couples therapy agency in Denver, CO.
Connect with Jason
Share your story on this podcast, email: contact@anamikadutta.com
Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.
As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMIâą). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where itâs needed most.
Connect with Estefana
Website
YouTube
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Mary Alice Stephens is a creative nonfiction storyteller. As a television writer-producer for HGTV, Food Network, and other media outlets, she shared othersâ stories on everything from outdoor adventures to home improvement. In her debut book, Uncorked, Mary shares her own powerful story of alcoholism, recovery, and starting life anew at 45. She earned her Master of Fine Arts in creative writing from Dominican University of California and resides in Northern California. When not writing, she can often be found cyber-stalking her teens, planning her familyâs next adventure, or searching for her elusive phone. For more, visit her website
Mary's Memoir: Uncorked: A Memoir of Letting Go and Starting Over by Mary Alice Stephens
Getting sober is one thing, staying sober anotherâŠ
With a glorious bang, alcohol freed Mary Stephens from her lonely, self-critical teenage shell and fueled Fun Mary. For three decades, booze had been her best friend, the reliable spark igniting good times and (she thought) good friendships. But Fun Mary had a dark side: debilitating hangovers, blackouts, and perilous behavior. Not even a three-story fall that left her in a body cast could stop her from drinking. But finally, after putting her young son in danger and her marriage in jeopardy, Fun Mary had to go.
Now sober at age 45, everything Mary once cherished becomes a triggerâdate nights with her husband, friendships centered around wine, and a father who expresses his love through alcohol. This new Sober Mary is lonely and vulnerableâfeelings she drank to escape. Now what? Told with heart and humor, Uncorked: A Memoir of Letting Go and Starting Over is the powerful, inspiring, and relatable story of a woman's pursuit of a better life through sobriety.
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The content of this episode may be triggering for some listeners. Listen with discretion.
Angie Hawkins is a Self-Love Coach who empowers empathetic women whoâve lost themselves in people-pleasing and toxic dynamics to reignite their self-worth so they can set stronger boundaries, learn to trust their intuition, and love themselves fiercely. She is the author of Running in Slippers, a raw and vulnerable memoir about resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen.
Connect with Angie
Website
Share your journey on this Podcast, email: contact@anamikadutta.com
Blanka Molnar is a conscious parenting coach, speaker, and the founder of Awarenest, a coaching company dedicated to helping parents heal multigenerational traumas and overcome challenges related to raising children.
She is a Certified Family ConstellationÂź practitioner. Her proprietary blend of using the Family ConstellationÂź therapy, meditation, and other holistic exercises and tools helps parents see nearly instant results. Typical issues Blankaâs clients come to her with include raising âspirited childrenâ who may have special needs related to ADHD, other neurodivergent conditions, bullying, and emotional regulation.
Connect with Blanka
On Instagram
On LinkedIn
On Facebook
On YouTube
Share your journey on Spoken Word by Anamika, email: contact@anamikadutta.com
After a devastating nervous breakdown in 2010, Ivory Crump's life changed forever.
What followed was a powerful journey of healing from childhood abuse, religious trauma, and the suffocating weight of shame and silence. Once trapped in a cycle of control, fear, and spiritual distortion, Ivory found freedom by confronting her pain, deconstructing toxic beliefs, and rediscovering her inner voice.
Through therapy, spiritual awakening, and deep inner work, she unearthed her true identityâand now she helps others do the same. As a spiritual coach and creator of the S.T.E.P.S. to Freedom Method, Ivory guides women through the shadows of religious trauma into a place of purpose, self-trust, and spiritual wholeness. Her work is a testament to whatâs possible when we stop surviving and start reclaiming our power.
Connect with Ivory, Email: ivorypcrump@gmail.com
Share your story on this Podcast, email: contact@anamikadutta.com
After a successful 39-year career in the software industry, Nancy retired in August 2023. Nancy spent her last 16 years as the General Manager of Strategic Operations for Verint Systems, where she spearheaded global strategies and their implementation across the business. A respected industry voice, Nancy frequently addressed audiences across the world on the future of technology and Verint's strategic vision. She also lent her expertise through board positions for tech startups and various non-profit organizations.
Alongside her professional achievements, Nancy navigated the challenging world of caregiving. In 2015, she began caring for her husband who was living with frontotemporal dementia. She also supported her father-in-law, diagnosed with Alzheimerâs in 2019, and helped her mother care for her father, who lived with Parkinson's disease starting in 1999. All three passed away in 2024.
Nancy's experience balancing a demanding career and her caregiving responsibilities highlighted the scarcity of practical, candid resources for dementia caregivers. Frustrated by the lack of accessible, day-to-day guidance on challenging topics, she recognized a critical gap in support for the millions facing similar situations.
A discussion on this topic with her long-time friend and former colleague, Sue Ryan, led to the creation of The Caregiver's Journey, a nonprofit focused on supporting dementia caregivers. Drawing on their combined experiences and insights gathered from other caregivers, they provide honest, practical advice for those on similar paths. Their 35-year friendship and shared professional background provide a strong foundation for this venture.
Nancy brings her business expertise, caregiving experience, and acquired knowledge as a Certified Caregiving Consultant to The Caregiverâs Journey, where she continues to channel her passion for improving the lives of dementia caregivers.
Connect with Nancy on Instagram
On Facebook
On LinkedIn
Email: nancy@thecaregiversjourney.org
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This episode is a compilation of poems written and performed by Dayne Christopher Anderson.
Dayne Anderson is a poet, author, project manager, and aspiring entrepreneur whose life is driven by faith, love, and a powerful desire to help others growâspiritually, creatively, and financially. He discovered poetry at 16 after writing a heartfelt piece for someone he cared about, and from there, his words began to flow on any topic that stirred his heart. When Dayne gave his life to Christ, his writing took on new depth, exploring love, purpose, and the beauty of human relationships through a spiritual lens.
His journey to Canada is a central part of his storyâone heâs currently documenting in an upcoming book that reflects on the ups and downs of leaving his homeland, building a new life, and the many people who shaped him personally and professionally along the way. At the heart of that story is the faith that strengthened him after surrendering his life to God, giving him clarity, direction, and peace amidst lifeâs uncertainties.
Dayne credits his parents for being a bedrock in that journeyâtheir love and support pivotal to his success. They always encouraged his passions, including his writing, even after a funny but heartbreaking moment when his mother accidentally threw away over 300 of his poems. Sharing his voice hasnât always come easilyâhe once struggled with confidence after being criticizedâbut he made the choice to rise above the noise, trust God, and speak his truth. His words may not sound perfect, but theyâre real, honest, and grounded in a desire to reflect true life, not the filtered highlight reels we see online.
With both a bachelorâs and masterâs degree in business administration, Dayne works professionally as a project manager. Heâs also deeply passionate about financial empowerment, guiding others through the world of stocks and securities to help them build a solid financial future. One of his long-term goals is to launch a fintech businessâone designed to break down barriers and bring financial wisdom to more communities.
His debut book, The Greatest of These is Love, is available on Amazon, and he continues to write with hopes of publishing more in the years to come. Whether through his poetry, financial advice, or genuine encouragement, Dayne is someone who leads with love. If you reach out to him, he will always seek to offer a kind word, guidance, or a helping hand.
Follow his journey and poetry on Instagram and Facebook
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Weam Namou,
Born in Baghdad to an ancient lineage called the Chaldeans (Neo-Babylonians who still speak Aramaic), Weam Namou emigrated to the U.S. at age ten. She is an Eric Hoffer award-winning author of 21 books, an international multi-award-winning filmmaker, journalist, and poet. Her two feature films have earned over 50 global awards from festivals in New York, France, Sweden, Italy, India, and beyond. She wrote and directed Pomegranate, the first Iraqi American feature film, released to 25 countries in March 2025 during Womenâs History Month. In 2024, she received a Kresge Arts in Detroit Fellowship for Directing.
Weam has served in numerous leadership roles, including as Executive Director of the Chaldean Cultural Center, home to the worldâs only Chaldean Museum, Ambassador for the Authors Guild of America [Detroit Chapter], Vice President of Detroit Working Writers, and host of a weekly TV show. She is the founder of The Path of Consciousness, a spiritual and writing community, and Unique Voices in Films, a 501(c)(3) nonprofit organization.
Her essays, articles, and poetry have appeared in national and international publications such as World Literature Today, Acumen (England), and The Transnational (Germany). As a keynote speaker, she has delivered readings, lectures, and workshops at cultural and educational institutions worldwide.
Weam earned a Communications degree from Wayne State University and broadened her education through global travel, studying fiction, memoir, and screenwriting at institutions including the University of New Orleans in Prague and the Motion Picture Institute of Michigan. She also learned ancient philosophies from Indian and Native American teachers, as well as the late internationally bestselling author Lynn V. Andrews.
Connect with Weam
On Instagram
On Facebook
On LinkedIn
On X
On YouTube
Weam's Blog
Share your journey to inspire the world, email: contact@anamikadutta.com
Colin Potts is the Chief Operating Officer of Regenerative Orthopedics & Sports Medicine (ROSM), overseeing nine clinics and a team of nineteen providers. With over thirteen years in regenerative medicine, Colin has helped expand ROSMâs services, including launching the Regenerative Pelvic Institute and Regenerative Aesthetics & Cosmetic Medicine. A passionate advocate for amputees and people with disabilities, Colin shares his own journey of overcoming adversityâlike the loss of his leg and his brotherâto inspire others. With a warm smile and an infectious positivity, Colin is dedicated to teaching others the importance of resilience, acceptance, and finding joy after loss.
Connect with Colin
Share your journey on this Podcast, Email, contact@anamikadutta.com
Cathryn Baker is a dynamic coach, consultant, and keynote speaker who brings decades of experience and a passion for personal growth to every engagement. Over her 37-year career, Cathryn co-founded and successfully exited two staffing companies, gaining invaluable expertise in leadership, operations, and sales.
After discovering her "unlived life" on a ranch in the Texas Hill Country, she pivoted to launch a coaching and consulting company dedicated to helping businesses develop their talentâparticularly mid-level managers poised to become the leaders of tomorrow. Cathryn's approach blends her coaching expertise with real-world business insights to bridge the gap for mid-level managers, transforming them into high-impact leaders.
As a keynote speaker, Cathryn inspires audiences with her signature talk, "Your Unlived Life is Waiting for You", an engaging mix of storytelling and actionable strategies to help individuals unlock their potential and pursue their dreams. Her innovative and interactive workshops develop the skills managers and leaders need to create a coaching culture.
Now residing on the ranch in East Texas with her husband, Cathryn is driven by her passion for helping people discover their true potential and take meaningful action to achieve it.
Cathryn holds a BA in Psychology from the University of Minnesota. She earned a Certified Professional Coach (CPC) certification through iPECâs ICF accredited program and is a certified Energy Leadership Index (ELI) Master Practitioner. She is also an Associate Certified Coach (ACC) with the International Coaching Federation (ICF).
Connect with Cathryn
Email: cbaker@thinkavanzara.com
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Taylor Bowden is the creator of Life's Value Learning, a platform designed to help anyone master their mind and ultimately build the life they desire. He believes the world is filled with opportunities waiting to be manifested and brought into reality. However, many of us including Taylor himself at one point has allowed mental barriers to stand between us and our deepest desires.
Often, we begin to doubt what we're capable of, which can lead us to avoid even trying. Taylor once held that same perspective until he discovered the incredible potential of the mind, especially in the state of positivity.
Once he realized that the world is experienced through perspective, he began viewing life from new angles that empowered him to excel in everything he pursued. Today, his mission is to motivate others and help them achieve a calm, focused state of mind so they can live in a world full of abundance and opportunity.
Taylor plans to inspire thousands if not millions because he truly believes that we all possess extraordinary potential.
Share your journey with the world, email contact@anamikadutta.com
About Janet Bayramyan: With over eight years of experience as a trauma therapist, I have had the privilege of working with diverse clients across various age groups and backgrounds. It has been a privilege to have individuals of all types of backgrounds share their personal stories with me. I have experience working with individuals with a history of trauma and addictions, couples facing relationship challenges, and individuals experiencing significant life transitions. I approach therapy from a supportive and strengths based perspective, always considering oneâs strengths, cultural background, and identity.
While I provide tools to cope using a range of specialties, my ultimate goal is to delve into the core issues and help strengthen your ability to hold your own pain and heal. I believe that everyone possesses a powerful story, and I merely help guide you to creating harmony and inner acceptance. I do not view moments of pain as indicators of brokenness but as opportunities to slow down, gain a deeper understanding, find meaning, and develop more effective coping strategies.
As a certified EMDR and Brainspotting psychotherapist, I specialize in trauma resolution and healing. I am also trained in Attachment Focused EMDR, the Havening Techniques, Internal Family Systems (IFS) level 1 and 2, also known as parts work, and other trauma modalities. Through the lens of EMDR and IFS, I assist clients in understanding and processing how trauma has impacted their body, their nervous system, and their ability to feel safe and calm in the world.
My approach to working with clients is collaborative and supportive. I want to assure you that what you bring to the therapy room is not going to be overwhelming or intimidating to me. I am committed to honoring and holding space for your experiences and all of the different parts of you. Together, we will work towards finding relief and creating the life you desire.
In addition to my clinical practice, I am an active member of the EMDR International Association, Brainspotting Inc., and the Internal Family Systems Institute. I hold a Masterâs Degree in Social Work from the University of Southern California and completed my Bachelorâs degree at California State University Northridge.
Visit Janet's Website
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Shannon Wong is a first-generation American born in Hawaii to Chinese immigrant parents and the eldest of four sisters. Raised in Kailua-Kona, she discovered a love for performance early on, later exploring modeling and photography before gaining a following on social media and becoming an official SuicideGirl in 2019.
After relocating to Portland, she earned a Communications degree from Portland State University in 2016 while working in gentlemenâs clubsâwhere she found a passion for burlesque, pole dancing, and advocacy for marginalized communities. Now based in Los Angeles, Shannon collaborates with Elena Krail on educational events around open relationships, tantra, and intimacy, and continues to champion ethical non-monogamy within the kink community.
She recently made her Off-Broadway debut as the lead in Soulmate, a play by Douglas Clarke that celebrates alternative lifestyles. Other highlights include a 2024 feature in Boudoir Magazine. Shannon aspires to grow her presence in film, TV, and live performance, with a focus on female-led creative spaces.
Follow her journey on Instagram
Share your journey with the world, email contact@anamikadutta.com
Stephanie Peirolo is a board-certified executive coach and writer. Her book, The Saint and the Drunk A Guide to Making the Big Decisions In Your Life, launches in May of 2025. Her storytelling on The Moth has been featured on NPR and in the best-selling book All These Wonders. She is an Associate of the Sisters of St. Joseph of Peace, a community of Catholic Sisters in who work for peace through justice. She has a BA from Stanford University in Creative Writing and an MA in Transformational Leadership from Seattle Universityâs School of Theology and Ministry. Visit her website
Her newsletter is at consigliera.substack.com, and her podcast, the Bad Boss Brief, can be found on all major podcast outlets. Her book is available at Bookshop.org, Amazon, and in the UK from her publishers, Shepheard-Walwyn.
Share your story - contact@anamikadutta.com
Niki Behjou BSc MSc, Founder of NikiBakes is an Author, Blogger, Content Creator, and a believer. She creates new recipes, and is known for her delicious desserts.
Connect with Niki on Instagram
Niki's Book
If you want tasty dishes that you keep coming back to, then this is the book for you. nikibakesâ kitchen will help you create special meals that require little fuss but bring massive amounts of flavour and love. Itâs my hope that these recipes will create happy memories for you and your loved ones, for many years to come.From my vanilla pecan pie all the way to mouthwatering cashew chicken and sourdough garlic bread, every recipe is sprinkled with my love and deep passion for eating good food. Thereâs a little something for everyone, snacks, sauces,sumptuous mains and tantalising desserts!Iâm Niki, the founder of nikibakes and have been running my food blog for over 15 years. Itâs a real joy to be able to sharemy love of good food with you. When I share my passion for cooking, I share a piece of myself with you as well, so comeon, let me take you to nikibakesâ kitchen!
Share your story, let's embrace vulnerability, email contact@anamikadutta.com
Jessica is a Licensed Professional Counselor Associate in Texas, under the supervision of Anna Arwine, who brings both professional expertise and real-life experience to her work. She grew up with a strong, hardworking single mom who did the best she couldâand it was through her motherâs strength that she learned the power of resilience. But like many, her path wasnât easy. Growing up, Jessica struggled with her identity and often felt like she didnât belong. That search for self-understanding eventually became the foundation for the healing work she does today.
By the time she turned 21, she had already faced cancer and was later diagnosed with multiple sclerosisâa chronic illness that affects the central nervous system. Sheâs navigated divorce, grief, and the ups and downs of being a single mom. These experiences not only shaped who she is, but deepened her passion for helping others who feel overwhelmed, unseen, or stuck.
In her practice, she specializes in working with women, teens, and individuals living with chronic illness, using approaches like Cognitive Behavioral Therapy and EMDR. She creates a safe, nonjudgmental space where clientsâespecially minority womenâcan feel seen, heard, and supported.
Whether sheâs working with clients, advocating for healthcare access, or spending time with her children, Jessica is all about helping people rediscover their worth and feel less alone in their journey.
Practice Name:
Rosebuds Blossom Therapy, Counseling, & Consulting
Connect with Jessica
Want to share your story? Email contact@anamikadutta.com
Grace is the founder of ALGstudiostore and ALGelysianflamesco., creating luxurious wellness gifts and eco-friendly candles. She is passionate about self-care and sustainable living.
Connect with Grace on Instagram
Share your story contact@anamikadutta.com
Transcript:
Dearest Grace,
I'm writing to you today with a heart full of gratitude and a spirit of shared understanding. You know, perhaps better than most, the shadow that postpartum depression can cast. During my first pregnancy, it descended, a heavy, isolating fog that stole the joy from those precious newborn days. But with my second pregnancy, something shifted. I found a way to navigate those vulnerable months, and I believe, with all my heart, that I prevented the darkness from returning.
And you, Grace, you were a silent, steady companion in that journey.
It wasn't a single magic bullet, but rather a constellation of small, deliberate acts of self-care. I learned to prioritize my mental health, to treat it with the same reverence I gave to my physical well-being, and in that process, I discovered the power of simple rituals.
Remember those wellness teas I started drinking? The calming blends of chamomile and lavender, brewed slowly in the quiet of the morning? They became a moment of stillness, a gentle reminder that I deserved a pause. And those candles, Grace, the soft, flickering light, the subtle scents of sandalwood and vanilla, transforming my bedroom into a sanctuary.
I carved out time for at-home spa days, even if it was just a warm bath with Epsom salts and a face mask. It was a tangible act of self-love, a way to soothe the anxieties and physical aches that came with pregnancy, and I paid close attention to what I put into my body, focusing on nutrient-dense foods that nourished both my baby and my mind. The vibrant colors of fruits and vegetables, the grounding richness of whole grains, became a source of strength.
These seemingly small things, Grace, they accumulated. They created a foundation of resilience, a buffer against the hormonal shifts and emotional rollercoasters of pregnancy. They reminded me that I was worthy of care, that my mental health mattered.
I know you understand the weight of postpartum depression, the way it can steal the joy from those precious early days. I wanted to share my story, not as a prescription, but as a testament to the power of self-care, a gentle nudge to anyone who might be navigating a similar path.
Grace, thank you for being a silent witness to my journey. Thank you for embodying the strength and resilience that we all possess within us. And thank you for reminding me, through your own experiences, that prioritizing mental health is not a luxury, but a necessity.
With heartfelt gratitude,
Grace
Founder & CEO, Empowered Minds Mental Health Counseling, PLLC
Randi Corrigan, MA, LMHC is a licensed psychotherapist, CEO, and founder of Empowered Minds Mental Health Counseling, PLLC. With over a decade of clinical experience, Randi specializes in helping women heal from relational trauma, codependency, and low self-worth. As a codependent in recovery herself, she brings both personal insight and professional expertise into her mission: guiding women back to their inner power.
Through her signature course, The Empowered Woman: Healing Codependency and Embracing Your Worth, Randi blends clinical strategies with compassionate coaching to help clients break free from self-abandonment, set boundaries without guilt, and cultivate self-worth from the inside out.
Her work is deeply rooted in the belief that healing is possible, empowerment is earned through self-trust, and every woman deserves to feel safe, seen, and whole.
Connect with Randi
Website
Book a Consultation
Schedule a Call with Randi
Want to share your story? Email contact@anamikadutta.com
Angeline Stacia is an international English teacher and a film scriptwriter from Indonesia. As a child, she faced hardship financially and mentally. In 2017, her mother flew her to New York for college, in hopes that she could also escape her childhood traumas. Moving here and there, she believed New York was her new beginning, only to find out later that she was in the hands of a predator, a man that her family trusted. Her life shattered once more as the man sexually assaulted her. From this podcast, she hopes to reach a bigger audience and to let others know that if you are struggling, you are not alone. Everyone has their own struggle, but with a positive and supportive community, she believes and hopes to walk together with the people who want to seek healing and grow.
Connect with Angeline on Instagram
Want to share your journey? Email contact@anamikadutta.com
Hi, my name is Cae Cordell. I am a veteran minister 61 years. I became disabled and retired as a College Instructor in an Oregon Medium Security prison. I was certified to teach Idaho and Washington Vocational Education, Natural Science, Drama, Speech, Communication and Secondary Education, grades 6-12. I am a graduate of Arkansas Tech university, Russellville, Arkansas and Boise State University, Boise, Idaho. Mother of 3 Children, grandmother of 7. Outside of teaching, I engaged as a farmer, logger, avid gardener, preserve my own food, livestock owner, foster mom and remodeling/building houses since 1971 and am a licensed Arkansas Residential Building Contractor. I enjoy the outdoors, walking my dog, Hank, caring for my chicken flock and rabbits, reading, writing and author of 17 books.
Connect with Cae
Email to share your story contact@anamikadutta.com
Patty Johnson is a health psychologist who creates art around spirituality, culture, justice and other bizarre and beautiful intricacies of life. She has written Where the Tiger Dwells, a memoir about her very Indian Christian parents who are giddily in the process of arranging her marriage while she becomes faint at the thought of telling them sheâs having her secret American boyfriendâs baby. She has written Essays of Night and Daylight, stories on the intersection of race, immigration and womanhood. She is published in the Southern Poverty Law Centerâs Teaching Hard History journal and Thrive Global, among others. Patty gave a TEDx talk on changing the narrative of inequity and also integrates visual and written work through screenwriting.
Connect with Dr. Patty Johnson
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Angela is the founder and owner of the Expat Parenting Collective. She moved abroad in 2010, been an expat parent since 2018 and has lived in 4 countries on 3 different continents and traveled to almost 40 different countries. She's passionate about experiential learning, leadership development, deep dives into understanding more about who we are as humans and intercultural communication. She's an alumna of INSEAD Business School, a member of the European Mentoring & Coaching Council and an affiliate with the Institute of Coaching: McLean Harvard School of Medicine.
Expat Parenting Collective
Connect with Angela on Instagram
Personal Instagram
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Malika Williams is the founder of a nonprofit organization called The L.I.V.E Outreach. L.I.V.E provides resources and tools to young children/teens transitioning from foster care to independence also serving families in underserved communities. Malikaâs key demographic is the next generation of people; her mission is to provide support, and encouragement while innovating effective and efficient solutions to underserved families in the communities.
The L.I.V.E Outreach has had opportunities to be featured in the local Detroit Free Press, Fox 2 news and BLAC Detroit magazine providing the local community insight on what services are offered and how they can assist.
Malika is a self-published author of an autobiography titled âIâm just trying to L.I.V.Eâ the book provides insight into her life growing up in the foster care system and how she managed to turn her bad circumstances into a learning one. This experience is what turned her passion into her purpose.
In May 2014 Malika received an Associateâs Degree in Business Administration from Macomb Community College she decided to further her education and in May 2020 Malika received her Bachelorâs Degree from Ferris State University in Integrative Studies.
Malika sits on the Board of Directors for an org called Literary Legacies located in Chicago, IL and also sheâs a Trustee for the library board for the city of Harper Woods. Malika is excited for the experience and to add her expertise to such a creative and unique team.
Malika was born and raised in Detroit, Michigan where she currently resides. She has four children who she loves dearly.
Community advocacy is a huge part of Malikaâs life. She enjoys assisting with community clean ups, feeding the homeless and so much more. Malika believes you must be the difference you want to see.
Connect with Malika Williams
I'm just trying to L.I.V.E
Instagram Facebook
Connect with the host contact@anamikadutta.com
Darla is a certified somatic trauma-informed coach, relationship expert, speaker and podcaster with lived experience in overcoming narcissistic abuse. Her own healing journey from trauma and toxic relationships has fueled her passion for helping women reclaim their power and find fulfillment in their lives and relationships. By focusing on the nervous system, Darla guides clients to process past trauma, rebuild self-worth, and embrace their personal strength.
Email: highvaluewoman7@gmail.com
Website
Connect with Darla
YouTube
Connect with the host contact@anamikadutta.com
Carrie Clark is an Energy Leadership Coach, Speaker, Corporate Trainer, and Amazon Best Selling Author dedicated to helping individuals unlock their leadership potential and create positive impacts within their organizations and lives. With over 25 years of corporate experience, Carrie partners with leaders to boost employee performance and success.
Carrie has delivered engaging presentations at major corporations and associations, including The Freeman Company and GBTA. Known for her open, direct, and light-hearted style, she specializes in leadership, self-mastery, work-life balance, communication success, and stress management. Her approach inspires individuals to elevate their potential, fostering a culture of growth and excellence within their organizations.
Connect with Carrie: yourvoice@sayyes2you.com
Share your story on Spoken Word by Anamika, Email contact@anamikadutta.com
Michael Swerdloff has been a Counselor, Coach, Social Worker, Community Organizer, Educator, Writer, DJ, and Reiki Master for over twenty-five years. He laughs often, hugs deeply, and practices meditation, Reiki, yoga, and dance daily. His memoir, Raised by Wolves, Possibly Monsters: From Mobster to Reiki Master, was launched in October 2024!
Connect with Michael Swerdloff
YouTube
TikTok
Want to share your story on this Podcast? Email contact@anamikadutta.com
Trigger warning: The topic of this episode may be sensitive to some listeners. Listeners' discretion is advised.
Daniel Maigler is a therapist, school social worker, host of the mental health podcast: Not Allowed to Die, and the Mental Health Advisor for Paws for Patrick, a non-profit organization that helps connect young people (30 and under) with the emotional support of animals. They provide support all over the United States. Dan has struggled with the hardest challenge of a therapist, losing both clients and a family member to suicide. His goal is to share his challenges to bring recognition to the fact that therapists are also truly and deeply impacted by suicide loss.
Not Allowed to Die Podcast
Email: dmaiglerlcsw@gmail.com
Paws for Patrick
Reach out to the host contact@anamikadutta.com
Dr. Christopher David Kaufman is a professor, author, trainer, consultant, and professional story-teller speaker. Dr. Kaufman earned a doctorate from Vanderbilt University in Organizational Learning and Leadership at their institute of Human Development â Peabody College. Dr. Kaufman earned two master's degrees one from Cornell University and the other from Queens University. He holds a bachelor's degree in Sociology and Complex Systems from UCLA.Dr. Kaufman has been speaking in front of audiences for over 30 years. From being the master of ceremonies at various clubs & non-profit associations to working at large corporate conferences, Dr. Kaufman likes to blend academic rigor with real-world applications. He does this with interactive humor, sly wit, and a dash of irony as he helps his audience navigate the world of dysfunctional behaviors.
Connect with Dr. Kaufman
To share your story with the world, email contact@anamikadutta.com
Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly killed her.
After her last breakup, she sought help in the form of a channeller, who sent her on her path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissism, and putting up healthy boundaries.
It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING.
Connect with Tina Djuretic
Finding My Sovereignty: Memoirs of an Empath
Connect with the host contact@anamikadutta.com
Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.
For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation as a Spiritual Wellness Practitioner, Eternality Advocate and public speaker. She is a 100% Disabled Veteran, Neuro Emotional Technique certified and a Registered Dietitian Nutritionist. Her favorite credential is BTDT - Been There, Done That!
Connect with Nicole Kerr
Connect with the host contact@anamikadutta.com
JOHN DAVID GRAHAM is the founder of Good Samaritan Home, a housing / mentoring program helping men and women restart their lives after prison. Prior to that he was a door-to-door salesman, a childrenâs home counselor, substitute school teacher, truck driver, fireman, building contractor, minister and journalist.
Sometimes the road home takes many twists and turns to develop what he calls the âcalloused hands and tender heartâ needed to help people through a crisis.
His recent novel, RUNNING AS FAST AS I CAN tells the âsecond chance journeyâ of Daniel Robinson and has garnered 26 awards for literary and inspirational fiction.
He gives all the credit for the success of Good Samaritan Home, and the completion of his novel, to Kathy, his wife of forty-seven years. âShe has given me the strength to go on whenever the going seemed impossible. She has been, and always will be, my best friend.â
Connect with John David Graham
Good Samaritan Home
Running as Fast as I Can
Want to share your story with the world? Email contact@anamikadutta.com
Carrie-Ann McLean is an author, speaker, and financial empowerment advocate dedicated to helping individuals overcome financial struggles, rebuild their lives, and embrace a mindset of hope and possibility. Through her book, Budget Right: Eliminate Debt and Improve Your Financial and Mental Wellbeing and her inspiring story, she provides tools, guidance, and community for those navigating the challenges of debt, addiction, and self-doubt.
Carrie-Annâs journey to financial freedom was born from her own struggles. Once trapped in a cycle of gambling addiction, self-doubt, and homelessness, she knows firsthand the pain of feeling stuck and powerless. The pivotal moment in her life came when she took ownership of her actions and sought help, transforming her pain into purpose.
Since then, Carrie-Ann has dedicated her life to empowering others. She has created resources like her Budget Right spreadsheet and offers motivational content across social media platforms. Her work focuses on building financial literacy, fostering resilience, and showing that change is possible, no matter how dire the circumstances.
Today, Carrie-Ann shares her story as a guest speaker on podcasts, webinars, and community events. Her mission is to inspire hope and provide actionable steps to help others escape the grip of financial stress and rediscover their worth.
Connect with Carrie-Ann McLean
Website
Want to share your story on Spoken Word by Anamika? Email contact@anamikadutta.com
Sometimes I wish I had an elder sister especially while going through a painful heartbreak, being an only child...alas! I have to play this part for myself.
This is an open letter to myself, to the heartbroken Anamika who on some days needs a little strength and listening to this should bring her some peace. I hope she heals, I hope she thrives. I love the broken-hearted girl even though at times she struggles to love herself, she blames herself and struggles to forgive herself, she deserves all the love in the world.
Want to share your story and embrace vulnerability? Email contact@anamikadutta.com
Swapna Abraham is a singer-songwriter, actor, author, interior designer, and versatile corporate professional from Kerala, India. After a twenty-five-year stint in singing and songwriting through twenty-two English musical albums, she embarked on a thousand-day world record challenge in 2017 composing, producing and publishing 2321 songs setting four world records with the Golden Book of World Records, based out of Dubai, UAE. The world records are as follows:
âąLongest quotidian feat of composing, producing and publishing songs incessantly (April 08, 2017 - January 02, 2020)
âąQuotidian feat of composing, producing and publishing multiple songs incessantly for 100 days (March 08, 2019 - June 15, 2019)
âąMost songs composed, produced and published by an individual in one day (January 01, 2020)
âąLongest quotidian feat of composing, producing and publishing children's songs incessantly (April 08, 2017 - January 02, 2020)
Her style of music stretches across the entire gamut from pop and country to folk and soul. In 2010 Swapna received the NeedStar citation âRole Model for her progress & success in the field of Mainstream Career, Art & Entrepreneurshipâ, in 2012 she was awarded the Maestro Award â LAMP-ICONGO Karmaveer Chakra for her contribution to gospel music, in 2019, the Aspire World Award for Passion for Excellence at the 31st Global Womenâs Empowerment Summit, in 2022 Exceptional Women of Excellence Award at Women Economic Forum, in 2022 the Honorary Degree of Doctor of Music (Honoris Causa) by Vinayaka Missionâs Research Foundation (Deemed To Be University), and in 2024, the Doctor of Philosophy in Music (Honoris Causa) degree by Maryland State University.
Her more recent awards include: 2023 Silver - Global Music Awards - LOVED (album) - Pop, Silver - Global Music Awards - LOVED (album) - Female Vocalist, Silver - One Earth Awards - No Love Lost (feat Devan Ekambaram) - Best American Roots Song, Silver Medal - Outstanding Achievement - Global Music Awards - No Love Lost (feat Devan Ekambaram) - Country, Female Vocalist, Finalist - Spring 2023 - World Songwriting Awards - No Love Lost (feat Devan Ekambaram) - Best Modern Country Song, Official 2023 Finalist - InterContinental Music Awards - No Love Lost (feat Devan Ekambaram) and Official Nomination - Hollywood Independent Music Awards - No Love Lost (feat Devan Ekambaram) - Country (Crossover).
In 2022, she published her maiden book She Played In The Dark entailing the journey and lessons through the 1000 days.
More recently, she rolled out the 1000 childrenâs songs from the world record chronicle in illustrated childrenâs books titled A Childrenâs Song A Day â 5 volumes and 20 sub-volumes, with the songs and karaokes, studio-produced and inset as QR codes. Swapna is a mother of two and grandmother of three, she believes this is her greatest legacy.
Connect with Swapna Abraham
Connect with the host contact@anamikadutta.com
We all deserve that safe, reassuring, gentle love that doesn't give us butterflies in our tummy or make us anxious constantly but creates a beautiful garden for us to grow and bloom together.
This poem is about falling in love after being torn apart and heartbroken. Hope you enjoy listening to it.
Share your story with the world, email host contact@anamikadutta.com
Angeline is a Women's Empowerment Partner dedicated to helping women who have suffered domestic abuse regain their power and acquire the necessary tools to heal and embrace goodness and love in their lives.
Having experienced similar struggles, Angeline understands the journey firsthand and is determined to provide guidance and community so women can thrive and be victorious in their lives.
The pivotal moment in Angeline's life came when she made the courageous decision to leave an abusive ex-husband, a step that marked her transition from victim to victor.
Since then, she has embarked on a path of personal growth, crafting a new plan and establishing a community built on trust and security. Through this process, she discovered that she was not alone on her journey.
Today, Angeline collaborates with remarkable women communities, including the Millionaire Mentorship group, where she hosts webinars and serves as a guest speaker on influential platforms such as the Pink Panther Podcast, Inspired News Radio, The Change Book Podcast and Women 4 Women Radio Network in Canada
Her diverse experiences and personal growth journey have led Angeline to establish her own coaching business, specializing in supporting women as they navigate the transition from overwhelming confusion to confidence and readiness to pursue their true calling.
Connect with Angeline Constantinou
Website Email: angeline@letsbreaksilence.com
Facebook Spotify
Do you also want to break the silence and share your inspiring journey with others? Email host contact@anamikadutta.com
A poem about mountains, love, and love for mountains.
Share your journey on this podcast, email host contact@anamikadutta.com
Listen to Brandon Zirulnikoff's transformational journey as an open letter to his younger self.
About Brandon Zirulnikoff: After overcoming suicidal depression, anxiety, and addiction, Brandon found his passion for writing. In his memoir, âLiving on Purpose,â Brandon shares his inspiring story, as well as his unique perspectives, personal insight, and all the valuable knowledge he has gained during his journey of self-transformation.
Brandon's memoir
Connect with Brandon on Threads
Want to share your personal journey with the world? Email host contact@anamikadutta.com
Those learning relationships are so important in life because they build character. Everything that I've been through in life, I'm grateful for...All the experiences contributed to becoming who I am today and I quite like this version of the woman I am because she is strong, she's a fighter, she honors truth, she's resilient, she's human after all so she feels all her emotions; every time, life has knocked her down, she picked herself up, dusted herself off, and started over. She never gives up.
Everything in life you once thought you wouldn't be able to go through, you eventually do and when you do, you stand a little taller and prouder.
Celebrate the healing journey through storytelling, share your story contact@anamikadutta.com
Dallas recalls the day he woke up with Cancer as the luckiest day of his life; after years and years of battling with addiction, having experienced loss and grief, the news shook him to the core but it also gave him a new direction to life. Listen to Dallas' new approach to life that changed him for good.
About Dallas Collis: Dallas is a Life Extension Trainer and an Emotional Baggage Handler
Dallas Lives in the city of Duncan on Vancouver Island in Canada.
His experience comes from failing, a lot.
Author, speaker, coach.
After Cancer, addiction, thoughts of ending his life, loss of marriage, family, business and home.
After going through the âYear of Life Collapseâ. Starting over from the very bottom at 60 years of age. âWe all walk a Hard Road⊠We just wear different shoesâ. Today Dallas helps people get out of their StoryMinds.
âThe Gift is the presentâ
Connect with Dallas: 35Shots.co
dallascollis@gmail.com
@dallascollis/TikTok
@dallascollis/Facebook
@dallasfit5life on Instagram
Do you want to embrace vulnerability and share your story to help people heal through storytelling? Email contact@anamikadutta.com
Growing up as a glass child, Lou learned to live in the shadow, hide herself, not having her emotional needs met because her sister had to be taken care of at all times, after all, it was a matter of life and death. Lou never learned to prioritize herself. Even as a grown up, Lou preferred to stay invisible and never spoke up about her needs until she realized that this is HER life, HER story, she is the main character of this journey. Listen to this incredible journey as an open letter from Lou Bowers to her younger self.
About Lou Bowers: Lou Bowers is a funny and creative marketing expert and mom of four. She believes your deepest wounds can heal into your superpowers and now runs a business helping others gain visibility in their work.
She lives in British Columbia Canada and loves to explore. Lou looks for magic in the ordinary.
Even though it's been 20 years since her sister Julie passed away, she still feels her close by and strives to remember her in honoring ways.
Connect with Lou on LinkedIn Instagram
Want to share your journey on this podcast? Email host contact@anamikadutta.com
Music by Pixabay
A letter to my father from the most vulnerable place in my heart. Lately, he hasn't been keeping well. I've been spending many sleepless nights sobbing, overthinking, worrying about the inevitable. As an only child, my heart aches, in a world where I know nothing without my family where I grew up with so much affection and care, it's unfathomable pain. This letter came out as a product of unbearable pain and loneliness, in a world that I can't imagine without him.
If you want to share your story and be a guest on this podcast, email host contact@anamikadutta.com
Music by Pixabay
From being at the peak of life, young, ambitious, and happy to being met with one tragic accident after another. Life tried its best to bring Ann Marie down. Just as she was recovering from something she never could have imagined, Ann Marie was diagnosed with breast cancer. Suffering became the only thing she knew but she didn't give up. Ann Marie learned and grew through those challenging times only to thrive and excel at life. Listen to her remarkable and inspirational journey in the form of an open letter from Hope to Ann Marie, herself.
About Ann Marie: Ann Marie is a Human Behavioral Specialist, Coach, four-time Bestselling Author, Licensed Cosmetologist, Makeup Artist, Skin Care and Self-Care enthusiast who is passionate about cultivating an abundance mindset, from the inside out, creating lasting, life-transforming habits that will help us and those around us live well.
This combination of expertise allows her to help others to truly THRIVE in life both physically and spiritually.
Connect with Ann Marie on Linktree Website
Book links: Preparation For The King: A Wellness And Mindset Journey 31 Days To A Stable Christmas
Preparation For The King: Esther, A Study Of Self-Care Faith And Victory
Diary of a Fat and Mourning Post Pandemic Woman: A Journey of the Ebb and Flow of Grief and Weight Loss
Want to share your story and be featured on this podcast? Write to the host at contact@anamikadutta.com
This is a story of a heartbreaking relationship narrated in my voice.
Want to tell your story and be a guest on this podcast? Send an email to contact@anamikadutta.com
Music by Calvin Clavier on Pixabay
This episode is for those wanting to overcome their fear of falling in love after failure, exuding hope that something, rather someone wonderful is waiting for you out there. All you have to believe is in yourself and the mighty universe. Love will happen again.
About this episode's guest:Natasha Paris St. Amand is a native of Brooklyn, NY, born to Haitian parents. She is a trained licensed clinical therapist; Natasha Paris has a strong commitment to helping professionals overcome their mental health challenges and achieve their full potential. With over 24 years of experience in the field of mental health, Natasha Paris has been a sought-after speaker, trainer, coach, and consultant to organizations and individuals.
She has appeared on NBC, ABC, and MTV cable networks. She has been a keynote speaker around the world and has facilitated numerous emotional wholeness and mental health trainings, and workshops in cities such as New York, New Jersey, Philadelphia, PA, New Orleans, LA, Northern Virginia, District of Columbia (DC), and Maryland.
Organizations Natasha Paris has partnered up with or supports are:
District of Columbia Public School (DCPS), Dept of Employment Services (DOES), Northern Virginia Community College (NOVA), Prince William County Schools and Agencies, Volunteers of America, DC Dept of Human Services (DCHR), The YMCA, Job Corps, Zion Church, Love Fellowship Tabernacle, and many more.
Natasha Parisâs approach is grounded in empathy, compassion, and a deep respect for the human experience. She believes that everyone has the potential to thrive mentally and emotionally. In addition, she is also an author and podcaster.
Connect with Natasha Paris on Instagram Facebook LinkedIn
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Want to tell your story and be featured as a guest? Connect with the host contact@anamikadutta.com
More about the host Anamika Dutta
Music on Pixabay by CalvinClavier
"I am someone who was in silence for over 30 years; been through 19 years of an abusive marriage, being bullied at school at a young age and sexually molested by someone I trusted. Given every reason to turn dark but I chose to be the light and became the super confident coach that I am today." - Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school at a young age and sexually molested by someone she trusted, to find themselves again by not letting their past hold them back. She creates super confident women. Martha is known as the super confidence coach, International motivational speaker, multiple business owner, entrepreneur, multi-award-winning international makeup artist & hairstylist and author. She coached in the areas of life, business, self-worth, and relationships. Her speciality is empowering new coaches to run their profitable coaching businesses. By using her knowledge and personal experiences, she empowers others to improve their life situation to achieve happiness by unlocking their potential from within. Opting for different strategies to unlock their fears and barriers, allows them to find the strength to face their challenges.
Her mission is: No woman should suffer in silence.
Connect with Martha
Support this podcast: https://anchor.fm/anamika-dutta/support
Meriam Boldewijn is a devoted wife, inspiring author, caregiver advocate, motivational speaker, and business entrepreneur. She is the founder and proud owner of Caregiver 2.0, a 6-week online program that offers support, coaching, and life skills to caregivers all over the world.
Meriam recently published her book caregiver 2.0: From Burnout to Powerhouse.
All business info and links:
linktr.ee/meriamboldewijn
Ashley Jackson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). Then went onto receiving her masterâs degree in Human Resources Management, which she spent 10+ years of her professional career practising. After Ashley's husband was diagnosed with rare cancer in stage 4, then beat that cancer with a 35% chance of survival, Ashley came to know her purpose in life.
Timeless Dream Events was born out of her pain and its mission and vision are to provide terminally ill people and their family members with a âtimeless dream eventâ that will celebrate life and love. She plans various events, at minimal notice due to each unique and sensitive situation. She is also a Caregiver Advocate and is an admin of a Facebook group called Caring the Caregiver: Treat Yo Self (https://www.facebook.com/groups/caregiverstreatyoself). Ashley has been humbled by being able to turn her own pain into being a blessing to others.
WEBSITE: www.timelessdreamevents.com
FB: www.facebook.com/timelessdreamevents
IG: www.instagram.com/timelessdreamevents/
TikTok: @timelessdreamevents
Clubhouse: @timelessdream
BOOK LAUNCH: www.timelessdreamevents.com/shop/
Support this podcast: https://anchor.fm/anamika-dutta/support
King Kurus is the producer and host of the Black History Buff Podcast
Connect with King Kurus:
www.blackhistorybuff.com
Instagram @black_history_buff_777
Twitter @blackhistory777
Youtube  Black History Buff TV
You can support the sharing of Black History by clicking the link below:
https://steadyhq.com/en/blackhistory
Support this podcast: https://anchor.fm/anamika-dutta/support
It's one of those fairytale love stories, yes! They do exist. Listen to this Valentine's Day special episode where Ruchi and Vivek read open letters to each other.
Connect with Ruchi Garg Kalra
Spoken Word by Anamika on Facebook
Spoken Word by Anamika on Instagram
Support this podcast: https://anchor.fm/anamika-dutta/support
Jake Pearson is a passionate personal trainer, starting his own personal training business in 2016.
After overcoming low self-esteem and anxiety through exercise & changing his lifestyle, Jake is on a mission to help others redesign their lives through his personal training & his podcast "Redesign Your Body".
https://www.redesignpodcast.com/podcast
Graham Glenn Glossop
Runner/Adventurer/Dancer/Vlogger/Podcast
https://www.buzzsprout.com/1366540
Monica Kunzekweguta is a Resilient Coach, author, compiler, speaker, and runs a podcast sharing stories to heal. She helps create measurable, actionable ways to enhance the lives of her clients.
https://www.facebook.com/monica.kunzekweguta
Heath Armstrong is a creative writer and resistance gremlin smasher. He is the co-founder of Rage Create, and the author of several journals and affirmation systems, including Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind. He is also the host of the Never Stop Peaking podcast. www.heatharmstrong.com
My name is Lucia Sevilla, from Trujillo, PerĂș, I am. 34 yeses old, and I wish to share with you my podcast, most of it is in Spanish, but some of the episodes are in English
https://anchor.fm/azul-turquesa
MGThePoet also know as Myke Gregoree, I am 29 years old currently residing in Waldorf MD. I have been writing poetry since 2015, also a self-published author of 2 books. I am proudly a husband, father, and man of God.
https://www.facebook.com/mg.thepoet.7
Richie is a Podcaster from London UK. His Podcast "Various Logs From The Past" shares stories and words of wisdom from himself and his guests, without fear or judgement.
https://anchor.fm/vlogsfromthepast?fbclid=IwAR3CEYLqVlIlguyUBjlZNKG8SAxLVfkabSfIa9QBvcUncx7iSwICmCXHj0s
Connect with Carina Pereira https://www.facebook.com/carina.idmp
Connect with Michael Lamberti https://www.facebook.com/LambChop097
Connect with Ruchi Kalrawww.RuchiKalra.com
www.FootprintTheWorld.com
(602)-703-4274
Connect with Curious Pavel http://www.curiouspavel.com/links
He is a videographer, presenter, and an author; he is the most positive person you'll ever meet.
Birgit Itse is an Estonian writer living in Aberdeen, Scotland.
She is the author of thought-provoking book #Ônnelikteekond #becominghappy that she wrote in two languages on Instagram. It was published in May 2020.
https://www.facebook.com/birgit.itse
Music by https://www.facebook.com/oneill.blues
Pixabay.com
Music by Shane Ivers
I have the license to use this music, however, I do not own it
Support this podcast: https://anchor.fm/anamika-dutta/support
Connect with me http://www.instagram.com/spokenwordbyanamika
http://facebook.com/spokenwordbyanamika
http://anamikadutta.com/podcast
Music by http://www.epidemicsound.com
I have the license to use this music, however, I do not own it.
Support this podcast: https://anchor.fm/anamika-dutta/support
Artists featured in this episode:
Ms Angela B. Spragg â Women Empowerment Consultant | Toxicity Coach | Voice Artist
Ms Angela Burnham Spragg is the founder of House Of Readers, Advantage Women Network, and Womenkind CafĂ©â Meet and Podcast. She is also an author, aviator, voice artist, advocate for womenâs causes, Fempreneur, silent influencer through digital writing and employee rights.
She has achieved first honours in BSc Airport and Aviation Operations and Business Management with Deanâs Award and has acquired Level 2 understanding in Behaviour that challenges. She is a certified coach and counselâs women who are experiencing domestic abuse in her Manage Toxicity Program.
Angelaâs qualifications, experiences and passions created a strong desire to share her learnings through writing and speaking. Her long-term goal is to be part of a movement to abolish child orphanage, women & child slavery, human trafficking, and to stop toxicity against women. She Supports girls and women through education and AWN Outreach network and affiliations.
Where to Find Angela
www.angelabspragg.com
www.advantagewomennetwork.com
Voice Artist: https://sites.gravyforthebrain.com/website/angela-b-spragg
Facebook: https://www.facebook.com/angela.b.spragg
LinkedIn: https://www.linkedin.com/in/angelabspragg/
Jane Moore: Jane is a fully qualified nutritional health and wellness coach. Her passion is to mainly help women overcome struggling health issues. Especially anxiety and depression.
In her spare time, she loves to spend time in nature, read motivational and spiritual books. Listen to music and write poetry and write articles. Her current project is writing a plant-based recipe book.
Where to Find Jane
https://www.facebook.com/JaneMoo18
This episode also features music by O'neill Blues
Where to Find O'Neill Blues
https://www.facebook.com/oneil6091
Connect with me
https://www.facebook.com/spokenwordbyanamika
http://www.instagram.com/spokenwordbyanamika
Additional music by http://www.epidemicsound.com
Disclaimer: I have the license to use this music, however, I do not own it.
Support this podcast: https://anchor.fm/anamika-dutta/support
Artists featured in this episode:
KO: You know those kids that canât sit still? The ones that make noise when they shouldnât? The ones who sit around asking a million questions sponging up âgrown folks businessâ until they are sent off to bed? Kay Oh (K.O) is still that kid. Sheâs a little bit country, a little bit pop and soul, and a lot of 24K magic! K. O. is a musician/producer/composer, and poet. She knows the power art has; Sheâs witnessed it in her own life and has been apart of sharing, expressing and cultivating it in the lives of others. From early days in church to rockinâ stages in many places; simply put, art has helped her transcend boundaries and limits, and in turn be an advocate and ambassador for that same liberty in others.
Connect with KO: http://instagram.com/i_am_k_o
Jake Pearson: Jake Pearson is a passionate personal trainer, starting his own personal training business in 2016. After overcoming low self-esteem and anxiety through exercise & changing his lifestyle, Jake is on a mission to help others redesign their lives through his personal training & his podcast "Redesign Your Body".
Connect with Jake: https://www.redesignpodcast.com/podcast
https://open.spotify.com/show/0z9hTuEhSGF43JeyhZt9WT
Connect with me http://instagram.com/spokenwordbyanamika
http://facebook.com/spokenwordbyanamika
http://www.anamikadutta.com
Disclaimer: Music Credits: https://www.epidemicsound.com
I have license to use this music, however, I do not own it.
Support this podcast: https://anchor.fm/anamika-dutta/support
Read more poems and articles: www.anamikadutta.com
Connect with me on Instagram at www.instagram.com/anamikaduttaÂ
www.instagram.com/spokenwordbyanamika
Music by Pixabay
Support this podcast: https://anchor.fm/anamika-dutta/support
Ever wondered what a conversation with the year 2020 is like? Well, here's your answer. Thank you King Kurus for voicing 2020 - You can find him and the show at:
www.blackhistorybuff.com
Instagram @black_history_buff_777Â
Twitter @blackhistory777Â
Youtube  Black History Buff TV
You can support the sharing of Black History by clicking the link below:
https://steadyhq.com/en/blackhistory
Thank you O'Neill Blues for your music. Find the podcast here https://anchor.fm/oneill-blues
Additional music by Pixabay
Connect with me http://www.instagram.com/spokenwordbyanamika
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http://www.anamikadutta.com/podcast
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Sometimes it's fun to do something different than usual, right? This Spoken Word is about the very famous Netflix show called Money Heist (La Casa de Papel)! It has got a fun twist to it; I bet you've thought about your Money Heist name as well, right? Hope you'll enjoy this one!
Read more poems and articles at www.anamikadutta.com
Connect with me on Instagram at www.instagram.com/anamikadutta www.instagram.com/spokenwordbyanamika
Music by Pixabay
*Contains short vocal performance (Without any music) of the song Bella Ciao by Anamika Dutta (This is only for entertainment purposes)
Support this podcast: https://anchor.fm/anamika-dutta/support
No, you do not have to be a poet to love poetry! I learned this lesson from Jonathan Skeet - Thank you for your kind gesture.Â
Here's a very special episode...Happy Listening!
Jonathan Skeet's Podcast https://anchor.fm/jonathan-skeet
My blog http://www.anamikadutta.com
My Instagram links- http://instagram.com/anamikadutta http://instagram.com/spokenwordbyanamika
Support this podcast: https://anchor.fm/anamika-dutta/support
Do you ever wonder why you are always the victim of unfortunate circumstances? Well, I wrote a poem about that. Happy listening to this Spoken Word and if you liked it, go check out my Blog for more such poems and articles at http://www.anamikadutta.comÂ
I am on Instagram at http://www.instagram.com/anamikadutta
Music by Pixabay
Support this podcast: https://anchor.fm/anamika-dutta/support
From the land of Los Angeles to Aamchi Mumbai, Poetry & the immense love for Poetry brought us together; enjoy this beautiful collaboration which speaks all about Stories. Lyrics by Anamika Dutta, GRIOT. Music & Production by KO.
We had so much fun making this happen, do check GRIOT out on Instagram, they have some amazing work https://www.instagram.com/weare_griot
KO is available at https://www.instagram.com/i_am_k_o
If you want to read more such poems, check out my Blog http://www.anamikadutta.com
I am on Instagram as http://www.instagram.com/anamikadutta
My Spoken Word Instagram is http://instagram.com/spokenwordbyanamika
Support this podcast: https://anchor.fm/anamika-dutta/support
The last episode of season 1 - We're all stuck in this never-ending dream; how do we feel inside, every day? This Spoken Word is about the struggles of surviving this pandemic all alone and if you're going through the same, you'll be able to relate. Read more such poems and articles on my Blog http://www.anamikadutta.com I am on Instagram as http://www.instagram.com/anamikaduttaÂ
Happy listening!
Music: Endings by Shane Ivers - https://www.silvermansound.com
Support this podcast: https://anchor.fm/anamika-dutta/support
Emerging possibilities, what's next to come? Are we hoping for something better or are we just daydreaming? Listen to my latest Spoken Word about the possibilities of a new world. Read more poems and articles on my Blog at http://www.anamikadutta.com
I am on Instagram http://www.instagram.com/anamikadutta
Music: Endings by Shane Ivers - https://www.silvermansound.com
Support this podcast: https://anchor.fm/anamika-dutta/support
This is episode 8 in the Spoken Word series. This one is actually an open letter written to my ex-partner performed as Spoken Word Poetry. This is my try at closure where I have expressed myself about the hardships I went through in my last relationship. If you like my work, you can read more poems like this at http://www.anamikadutta.com
I am on Instagram  as http://www.instagram.com/anamikadutta
Music by Pixabay
Support this podcast: https://anchor.fm/anamika-dutta/support
This spoken word poetry deals with my experience of spending this ongoing lockdown inside my tiny studio apartment. I hope you'll enjoy listening to it and if you do like such poems, you can check out my blog http://www.anamikadutta.com
I am on Instagram at http://www.instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
After years and years of struggle with my mental health, I wrote this poem as a reminder to everyone to be kind to our loved ones. Although it's a short one, I hope you'll enjoy listening to it. You can follow my blog for more such poems and articles - http://www.anamikadutta.comÂ
I am on Instagram http://www.instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
Be comfortable with who you are; our stories make us who we are!
Read more such poems & articles on my Blog http://www.anamikadutta.com
I am on Instagram http://instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
After a heartbreaking experience, I used my pain to write this beautiful poem that speaks about love & betrayal! Read more such poems & articles on my Blog http://www.anamikadutta.com
I am on Instagram http://www.instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
Rome is one of my favourite cities in the world. This Spoken Word expresses my eternal love for Rome! If you would like to read such poems & articles, check out my Blog http://www.anamikadutta.com
I am on Instagram http://instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
It's an open letter to myself on my 27th Birthday performed as Spoken Word Poetry. If you enjoyed it, you can read more such poems & articles on my Blog http://www.anamikadutta.com
I am on Instagram http://www.instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support
Listen to the summary of my dating experiences in life so far in the form of Spoken Word Poetry! Read more such poems & articles on my Blog http://www.anamikadutta.com
I am on Instagram http://www.instagram.com/anamikadutta
Support this podcast: https://anchor.fm/anamika-dutta/support