Dr. John Day, Cardiologist: Recent Episodes
Dr. John Day
Six Simple Lab Tests that Predict Whether You’ll Live to 100 Imagine celebrating your 100th birthday with family and friends, full of energy and vitality. Sounds like a dream, doesn’t it? A recent study has shed light on how optimizing six simple lab tests could predict whether you’ll live to 100. These tests are likely […]
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Can Vigorous Daily Exercise Guarantee that You’ll Never Get Dementia? Imagine if you could reduce your risk of dementia by 88% and, even in the rare case you developed it, delay its onset by a 10 years! This isn’t just wishful thinking – it’s a scientifically proven possibility, as revealed in the groundbreaking study, “Midlife […]
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My Apple Watch Detected AFib When Mick bought the first FDA-approved EKG smartwatch, the Apple Watch 4, he didn’t do it for the atrial fibrillation (AFib) and EKG features. He just happened to be a really big fan of Apple products. Smartwatches, including the Apple Watch, commonly use the term ‘ECG’ to refer to ‘EKG,’ […]
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New Research in Atrial Fibrillation: Further Evidence of Why Pulsed Field Ablation Is a Game Changer Atrial fibrillation (AFib) is a common heart condition where the heart beats irregularly and often too fast. It can lead to serious health problems like stroke, dementia, and heart failure. To treat AFib, doctors sometimes use a procedure called […]
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Can a Mediterranean Diet Prevent Atrial Fibrillation from Coming Back After an Ablation? Atrial fibrillation (AFib) is a common heart rhythm problem. After a procedure called AFib ablation, which aims to fix this issue, AFib can still come back in some patients. However, there might be a way to reduce this risk with the help […]
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Taking the Stairs Prevents Heart Disease and Extends Your Life Have you ever thought about how the simple act of taking the stairs can change your life? Research has shown that something as ordinary as climbing stairs can significantly reduce your risk of heart disease and even increase your lifespan. A recently presented meta-analysis study […]
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Latest Research on Atrial Fibrillation and Fish Oil Supplements: What You Need to Know Since I last wrote about atrial fibrillation and fish oil supplements 3 years ago (here), there have been even more studies showing an increased risk of AFib and strokes from fish oil supplements. This latest study, published in the prestigious British […]
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Is Diltiazem Dangerous to Use with Eliquis or Xarelto? A recent study involving 204,155 Americans with atrial fibrillation just concluded that using ditiazem with either Eliquis (apixaban) or Xarelto (rivaroxaban) was potentially dangerous due to increased bleeding risks. Is this really the case? And if it is, what steps should you take if you have […]
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What’s Better for Your Heart: Plant-Based Meats or Animal Meats? In the realm of nutrition science, the debate over the health benefits of plant-based diets versus animal-based diets continues to captivate researchers and health enthusiasts alike. A recent study conducted in Singapore aimed to shed light on this ongoing discussion by investigating the effects of […]
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Is Practicing Daily Forgiveness and Gratitude Better for Blood Pressure than a Medication? Does your blood pressure occasionally run higher than 120/80? And do you subconsciously keep reaching for your smartphone? Well, here’s some news that might just make you feel better about it! A recent study presented this week at our annual American College […]
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Intermittent Fasting: Miracle Diet or Hazardous to Your Heart? A recent study involving more than 20,000 adults discovered that people who adhered to an 8-hour time-restricted eating plan, a form of intermittent fasting, were 91% more likely to face a higher risk of dying from heart problems. How could this be? Isn’t intermittent fasting supposed […]
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Can Exercise Triple Your AFib Ablation Success Rate? Regular physical activity has long been recognized as a cornerstone of optimal cardiovascular health. Exercise strengthens the heart muscle, improves blood flow, lowers blood pressure, and reduces the risk of obesity and diabetes – all factors that contribute to atrial fibrillation (AFib). In a recent study conducted […]
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Do You Really Need 10 Servings of Vegetables and Fruit Daily for Optimal Health? The 2020–2025 Dietary Guidelines for Americans advocate for consuming 3.5 to 5 servings of vegetables and fruit daily. However, for those aiming to minimize the risk of heart disease, strokes, and cancer, this may not be enough. Based on an extensive […]
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Does the Mediterranean Diet Prevent Atrial Fibrillation? While researchers associate the Mediterranean diet with a lower risk of heart attacks and strokes, they continue to research its direct impact on preventing atrial fibrillation (AFib). In this article I review the latest study on how the Mediterranean Diet may prevent atrial fibrillation. The PREDIMAR Study Researchers […]
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Latest Research Confirms Tomatoes Lower Blood Pressure In the quest for better health, we often overlook the humble tomato, considering it merely a tasty addition to salads or sandwiches. However, science reveals that tomatoes offer much more than just flavor – they could be the key to reducing high blood pressure. Let’s delve into the […]
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Does Losing Weight Help Atrial Fibrillation? Being overweight is directly linked to your chances of developing atrial fibrillation (AFib). Additionally, carrying extra weight makes AFib more likely to worsen over time. This is because the excess weight may cause scarring to the heart muscle resulting in damage to the electrical system of the heart. Furthermore, […]
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Is Optimizing Your Creatinine, Glucose, and Uric Acid Levels the Secret to Longevity? In a new study, researchers examined 1,224 Swedish people who lived to 100 to help identify the cause of their exceptional longevity. The secret to why some hit 100 while others don’t might be hidden in the routine blood tests of these […]
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Does Aspirin Prevent Atrial Fibrillation Strokes? Unless you or someone close to you has experienced an atrial fibrillation stroke, the idea of taking a blood thinner might not be appealing. Many people are understandably worried about the risk of bleeding, and the financial aspect adds another layer of concern. For individuals without good drug coverage, […]
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Does Testosterone Increase the Risk of Atrial Fibrillation? In our best-selling book, The Atrial Fibrillation Cure, we noticed something missing back then – solid info on how testosterone supplements might affect the risk of atrial fibrillation. But fast forward today and we now have new studies hinting that taking testosterone might actually raise the chances […]
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How Many Hours of Sleep Does Your Heart Need? While everyone knows that not getting enough sleep is bad for your heart and for your lifespan, is there a risk associated with getting to much sleep? Also, for those who struggle to sleep at night, is there anything you can do to erase the risks […]
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Is There Really a Link Between Atrial Fibrillation Onset Age and Future Dementia? A study published this past week found that people who develop atrial fibrillation at a younger age are at increased risk of getting dementia later in life. Our research has shown that AFib doubles the risk of dementia but this is the […]
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How Many Steps a Day Do You Need to Cheat Death and Avoid Heart Disease? Everyone knows that walking is healthy, but have you ever wondered just how many steps it takes to cheat death and steer clear of heart disease? In a world where the pursuit of longevity is a common goal, a recent […]
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The 4 Secrets Why the Tsimane People Don’t Get Heart Disease, AFib, or Dementia Tucked away in the secluded corners of the Bolivian Amazon, there’s a community that’s a source of fascination for researchers and health enthusiasts—the Tsimane people. Surrounded by the rich and diverse Amazon rainforest, the Tsimane live a life far removed from […]
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Is it Your Genes or Your Lifestyle that Determines How Long You’ll Live? Many of my patients believe that their fate in terms of heart disease and early mortality is solely written in their genes. They often tell me things like, “My grandma and mom both had atrial fibrillation, so it was no surprise when […]
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10 Reasons Why You Might Be So Tired In the clinic this past week, many of you shared your struggles with fatigue and a desire to understand why you’re feeling so tired. Drawing from my years of research and clinical experience, I want to shed light on the 10 common reasons why you might be […]
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Too Busy to Exercise? New Study Shows Weekend Warrior Exercisers Get the Same Benefit In our fast-paced lives, finding the time for daily exercise can be a challenge. But here’s some fantastic news that might just make your day: a groundbreaking study conducted by Harvard Medical School, led by Dr. Patrick Elenor, who was my […]
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Is Fiber the Secret to Avoiding Heart Disease and Living to 100? Are you looking for a simple yet highly effective way to enhance your cardiovascular health and boost your chances of living a long, vibrant life? Look no further than your daily diet. Increasing your fiber intake might be the key to achieving these […]
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Pulsed Field Ablation for Atrial Fibrillation: A Game-Changer in AFib Treatment Atrial Fibrillation (AF) is a common cardiac arrhythmia that affects millions of people worldwide. For years, radiofrequency and cryoballoon ablation have been the standard treatments for AF, but a new player has emerged on the scene – Pulsed Field Ablation (PFA). In this article, […]
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How to Double the Longevity Benefit of Exercise In the pursuit of a healthier and longer life, regular exercise has long been regarded as a fundamental component. But is it possible to double the longevity benefit of exercise? We have all heard about the importance of meeting the federally recommended amount of physical activity to […]
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Can You Stop the Progression of AFib with a Catheter Ablation? The Natural Progression of Atrial fibrillation (AFib) can start with sporadic episodes, where the heart’s rhythm is irregular but self-terminates. This stage where AFib terminates on its own is known as paroxysmal AFib. Paroxysmal AFib may not cause significant harm to the heart initially, […]
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Dr. Day’s 10 Food Suggestions for Longevity and Cardiovascular Health Building and maintaining a healthy diet is a cornerstone for longevity and cardiovascular health. The choices we make about what we eat and drink can have a profound impact on our well-being, energy levels, and long-term health. In this article, I will share my 10 […]
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The 2-Minute Workout to Prevent AFib and Extend Your Healthy Lifespan Everyone knows daily exercise is at the heart of a long and healthy life. However, it is disheartening to observe that two-thirds of my patients, and most people in the US don’t exercise. In light of this, I would like to share a revolutionary […]
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The 5 Easiest Ways to Effortless Weight Loss: Insights from Over 25 Years of Patient Experiences Are you tired of the exhausting struggle to lose weight? Countless diets, intense workouts, and endless sacrifices can leave you feeling discouraged and overwhelmed. But what if I told you there’s a better way? After decades of working closely […]
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What’s Worse for Living a Long Life—Loneliness or Eating a Bad Diet? If you want to live a longer, healthier, and happier life, it’s every bit as important to be socially connected as it is to what you eat. In fact, it now seems clear from the research that being socially connected is an even […]
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14 Reasons Why You Got AFib So, why did you get atrial fibrillation? There are a lot of possible substrate causes—some of which you can control and some of which you cannot. Below is a list of the 14 most common reasons why our patients have developed AFib. 1. You Inherited the Wrong Gene Some […]
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Will Smiling Help You to Live to 100? Smiles. That is what I came to expect more than anything else when I would visit Mawen in her home in Bapan as we described in our best-selling book, The Longevity Plan. At 107 years old when I first met, she was feisty, funny, and ferociously dedicated […]
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Should You Weigh Yourself Daily? Should you weigh yourself daily? The simple answer is it depends on what you are optimizing for. If your goal is normal sinus rhythm and longevity then for most of my patients the answer is a resounding “yes.” However, for my rare patient that has achieved a very high level […]
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5 Scientifically Proven Reasons Why AFib Ablations Are Better than Drugs The primary goal of anyone who has just experienced their first atrial fibrillation attack is to do everything possible to reverse this condition so that you don’t ever get another attack. Ideally, you can make the key lifestyle changes after the first AFib event […]
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The Top 3 Drugs Your Cardiologist Wants to Put You on to Slow Your AFib Heart Rate Of all the drugs that doctors prescribe for AFib, rate controllers are probably the most popular. And yet, in most of the cases we see, these drugs usually don’t reduce AFib attacks and seldom do they prevent them all together. […]
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Could the News and Social Media be Causing Your Heart Problem? Good, bad, or otherwise, the news used to come to us in far more manageable doses—a bit in the morning when the newspaper hit the doorstep and a bit in the evening when Walter Cronkite, or another seemingly trustworthy person, sat behind the desk of the evening […]
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Can High Blood Pressure Cause Atrial Fibrillation? Whenever I meet with newly diagnosed atrial fibrillation patients they always want to know why they got Afib. Sadly, one of reasons is usually something they haven’t given much thought to…their high blood pressure. Indeed, high blood pressure or hypertension is one of the main causes of atrial […]
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Can You Only Take AFib Blood Thinners When Needed? The vast majority of my AFib patients hate their blood thinners. In fact, most would be willing to do just about anything to get off them. While the official AFib treatment guidelines don’t yet recognize only taking AFib blood thinners when needed, for some patients this […]
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How to Reprogram Your Genes to Live to 100 Just prior to giving the keynote lecture at a large medical conference organized by Northwestern University in Chicago on the subject of “How to Thrive to 100,” a surprising number of conference attendees I met said something to the effect of, “who in their right mind would want to live to […]
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The 12 Most Common Atrial Fibrillation Symptoms Most of our patients mistakenly believe they don’t have any AFib symptoms because they can’t feel the palpitations that are commonly associated with this arrhythmia. While many patients do indeed experience palpitations, in my experience most do not. In this article we’ll cover the 12 most common AFib symptoms and […]
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Are Grains Bad for Your Heart? While there has been a recent flurry of books and websites demonizing grains in every form, the scientific literature does not support this belief. Indeed, in major study after study, real whole or intact grains have consistently been associated with decreased cardiovascular mortality, cancer and premature death. Processed grains, on the other hand, […]
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Does Atrial Fibrillation Have to Get Worse with Age? AFib is a heart condition that, for many people, is little more than another inevitable consequence of aging, many doctors still tell their patients that there is nothing they could have done about it—and that there’s not much they can do now but make it “less bad.” They prescribe some […]
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Does Stress Cause Atrial Fibrillation? How dangerous is stress for people suffering from atrial fibrillation? Will keeping stress levels in check help with your AFib? In this article, I’ll do my best to answer the question, does stress cause atrial fibrillation. Evangelina’s Experience with Stress and AFib Evangelina was 57 years old when she was […]
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How to lose 100 pounds Have you ever wondered what happens to the “biggest losers” on reality TV shows? When the cameras stop rolling, do their incredible transformations stick? Not usually. Researchers have found, in fact, that these contestants’ crash diets send their metabolism into a tailspin, making long-term weight maintenance nearly impossible. In most […]
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Blood Thinners versus Watchman for Atrial Fibrillation: Which is Best? No one wants an stroke and most of my AFib patients at higher risk for stroke don’t want to take a blood thinner for life. Fortunately, AFib patients at low-risk for stroke don’t require blood thinners. But for those who have to take a blood […]
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Dear readers, Recently I went on the Wise Athletes Podcast to discuss how to exercise without getting AFib. We covered all topics related to exercise, AFib, and why athletes seem to be particularly at risk for AFib. If you love to exercise as much as I do this is definitely a podcast you won’t want […]
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The 12 Best Ways to Fix Atrial Fibrillation with Sleep Whenever people try to get healthier, and no matter what the underlying reason for that effort, they almost always start with diet and exercise. Those are two very important factors, but without addressing a third factor—sleep—they are almost assuredly doomed to fail in their efforts to eat […]
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The 11 Worst Medications Causing Atrial Fibrillation Could one of your medications actually be causing your AFib? Over the years I’ve seen a number of patients either significantly decrease their AFib episodes or even put their AFib into remission for a few years just by getting off an AFib causing medication. For those who needed […]
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The 7 Most Important AFib Triggers to Avoid A new study was just published identifying the most important AFib triggers to avoid. Avoiding AFib triggers is incredibly important for AFib patients and something we covered in our best-selling book, The AFib Cure. In this article, I discuss the 7 most important AFib triggers to avoid […]
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Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight? By Kate Clemens with John Day Is there a way to never feel hungry again and not gain weight? One answer is to mostly eat only those foods with the absolute lowest caloric density. In other words, a low caloric […]
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8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally Studies show that up to 90% of all Americans will have high blood pressure by age 50! But yet isolated groups of people cut off from our modern lifestyles have normal blood pressures in the range of 110/70 mmHg throughout their lives without the need […]
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13 Simple Weight Loss Tips That Actually Work Authored by Kate Clemens with Dr. John Day As Dr. Day revealed in his book, The Longevity Plan, he has struggled to maintain a healthy weight since high school. Indeed, 84% of all Americans report that they have tried to lose weight. Below are our 13 simple […]
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Can You Exercise with AFib? Can you exercise with AFib? And if so, how high can your heart rate go before it is unsafe? We all know that exercise is good for you but does that still hold if you’re in AFib? If you or a loved one has AFib, read on to learn more. […]
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The 4 Best Reasons Why Intermittent Fasting May Prevent AFib Fasting has been shown to slow aging and help most chronic medical conditions but can intermittent fasting also prevent atrial fibrillation? In this article, I’ll share everything you need to know about intermittent fasting’s role in atrial fibrillation prevention. Why Did I Write this Article? […]
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The 7 Best Ways to Stop an AFib Attack If you find yourself experiencing a very occasional incident of AFib, you need not panic provided you aren’t about to pass out, you’re experiencing chest discomfort, or you’re short of breath. Of course, if AFib is happening repeatedly then you need to see your cardiac electrophysiologist […]
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Is Fish Oil Still Good for the Heart and Longevity? Is fish oil still good for the heart? Ten or 20 years ago I would have said most definitely for the heart and possibly for longevity. Now, I’m not so sure. But before we jump into this article, let me share with you 6 reasons […]
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Get Out of AFib as soon as Possible A recent study reported that your risk of cardiac death, stroke, or hospitalization could be decreased by 22% if you can get out of AFib as soon as possible. If you’re feeling okay, is there really a rush to get your heart back in rhythm? In this article […]
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Is Vitamin D Good for the Heart, Longevity, and Atrial Fibrillation? My answer to is vitamin D good for the heart, longevity, and atrial fibrillation is changing based on the most recent studies. While low vitamin D levels are definitely associated with heart attacks, heart failure, atrial fibrillation, longevity, cancer, infections, premature death, dementia, etc. […]
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Ablation or Drugs First for Atrial Fibrillation? Should you do ablation or drugs first for atrial fibrillation? Technically, I would argue neither as studies show that with aggressive lifestyle changes, including weight loss, up to 50% of atrial fibrillation cases can be put into remission without drugs or procedures! Assuming you have already tried lifestyle […]
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10 Tools To Combat Sugar Cravings By Kate Clemens Added sugars in the diet is one of the leading causes of weight gain. And as you know, keeping those extra pounds off is critical to avoiding heart disease – especially atrial fibrillation. Below are 10 tools to combat sugar cravings. 1. Hydrate Often sugar cravings […]
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10 Bad Conditions Linked to Low Magnesium By Kate Clemens Low magnesium levels have been linked to the following 10 bad conditions: atrial fibrillation, heart attacks, cardiac arrests, Alzheimer’s disease, diabetes, high blood pressure, osteoporosis, headaches, osteoporosis, and cancer. Clearly, no one wants any of these conditions. Scientific literature shows that magnesium intake has decreased […]
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9 Signs You Aren’t Getting Enough Potassium By Kate Clemens I was surprised to hear from Dr. John Day, the author of “The Longevity Plan” and “The AFib Cure”, that most patients in his practice aren’t getting enough potassium in their diet. He even tracked his own potassium intake with the Cronometer app and learned […]
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The Promise of The Atrial Fibrillation Cure Our latest book, The Atrial Fibrillation Cure, comes out today! For the week leading up to the release, The Atrial Fibrillation Cure has maintained a Number 1 New Release status on Amazon. This book is the ultimate source for anyone suffering from this condition. And let me share […]
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The Top 10 Atrial Fibrillation Triggers A few years back, my good friend, Mellanie True Hills, the founder of the StopAF.org website, teamed up with researchers from the University of California at San Francisco in an effort to better understand atrial fibrillation triggers. What they found in their investigation was that people who are healthier […]
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The Longevity Plan Diet The centenarians of China’s Longevity Village, home to the highest percentage of centenarians in the world as described in our book The Longevity Plan, eat as they have always have–A bit of animal meat, but not much. Nothing processed. No added sugars. And, owing to the fact that most Chinese are […]
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