Fit to Live: Recent Episodes
Mike & Bobby
The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:Podcast: https://www.buzzsprout.com/1288685Instagram: https://www.instagram.com/frictiongrandrapids/Facebook: https://www.facebook.com/frictiongrandrapidsSubscribe to Friction Grand Rapids YouTube: Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6bMovement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_ZbydbquwFitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ#frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #sleep
LINK TO CHALLENGE: https://app.wodifyrise.com/Event/Event.aspx?u=frictiongrandrapids800gchallenge2022
We dive into olympic lifting, powerlifting, and strong man. How and when to use all of it!
Guests Abby and Kevin join us to talk about moving to a new city, preventing the restart, and how Kevin coaches from the shadows!
When should you take a rest day? What should you do? Why do you need rest days? So many questions!
Why you shouldn't worry about being fit before starting with us, or any exercise program.
We talk about the 10 general physical skills and if you're training program has them or not!
We traveled to East Lansing to talk to CrossFit Justice and Spartan CrossFit about Ticker Training and how to use it effectively.
We talk kettlebells and the kettlebell specialty course with Coach Chad
The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:Podcast: https://www.buzzsprout.com/1288685Instagram: https://www.instagram.com/frictiongrandrapids/Facebook: https://www.facebook.com/frictiongrandrapidsSubscribe to Friction Grand Rapids YouTube: Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6bMovement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_ZbydbquwFitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ#frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #sleep
The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:Podcast: https://www.buzzsprout.com/1288685Instagram: https://www.instagram.com/frictiongrandrapids/Facebook: https://www.facebook.com/frictiongrandrapidsSubscribe to Friction Grand Rapids YouTube: Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6bMovement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_ZbydbquwFitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ#frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #sleep
We talk about specialty clubs here at Friction Grand Rapids. What each club is, what they focus on, and why they make you a better athlete.
The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle!
This week, our nutrition coach Trina, joins us!
Follow Friction Grand Rapids:
Podcast: https://www.buzzsprout.com/1288685
Instagram: https://www.instagram.com/frictiongrandrapids/
Facebook: https://www.facebook.com/frictiongrandrapids
Subscribe to Friction Grand Rapids YouTube:
Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6b
Movement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_Zbydbquw
Fitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ
frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #weightloss
What does it mean to be a Life Athlete?
We want you to be fit enough to meet life's demands and to tackle it gracefully as you age.
Not only are professionals athletes, you are too.
The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:
Podcast: https://www.buzzsprout.com/1288685
Instagram: https://www.instagram.com/frictiongrandrapids/
Facebook: https://www.facebook.com/frictiongrandrapids
Subscribe to Friction Grand Rapids Youtube!
Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6b
Movement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_Zbydbquw
Fitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ